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Tag someone you want to challenge! 💪🏼 Check out our Stories for more videos 👊🏼 via @crossfitconjugate #MenWith #menwithhealth
Tag someone you want to challenge! 💪🏼 Check out our Stories for more videos 👊🏼 via @crossfitconjugate #MenWith  #menwithhealth 
A badass empath can take negative energy, process it, transmute that shit and stay lit. 💙

Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #Dancer  #ashtangaYoga 
#yogaeverywhere #yoga  #Muscles  #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen  #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide
A badass empath can take negative energy, process it, transmute that shit and stay lit. 💙 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #Dancer  #ashtangaYoga  #yogaeverywhere  #yoga  #Muscles  #FitGirlsGuide  #yogaeverydamnday  #yogalove  #Abs  #yogadaily  #yogajunkie  #igyogafamily  #yogaanywhere  #yogajourney  #fit  #fitness  #FitWomen  #fitfam  #fitspo  #fitnessaddict  #fitnessfreak  #HealthyLiving  #HealthyLifestyle  #passion  #dreams  #NeverGiveUp  #FitGirlsWorldwide 
Prague 🐾🐾
@xxldesignerpitbulls
Prague 🐾🐾 @xxldesignerpitbulls
Fitness Goals😍 Comment below what you think ❓
Do you like her? Follow us!
Follow us for maximum fitness Motivation 👇 👉@fitfeminas👈😍
👉@fitfeminas👈😍
👉@fitfeminas👈😍
👉@fitfeminas👈😍
👉@fitfeminas👈😍
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Repost- @gymfeminas
Turn on Post Notifications for Daily Motivation Dose! 💪❤
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#fitfeminas #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb @fitnessfemina#arms #lift #fitnessmotivation #fitnesslife #fitspo @babita.brar #powerlifting #power #fitness #nopainnogain @dedicated #igfitness #fit #ducati #wbff #gym @fitness #fitnesslifestyle #flexfriday #bodybuildingmotivational
Fitness Goals😍 Comment below what you think ❓ Do you like her? Follow us! Follow us for maximum fitness Motivation 👇 👉@fitfeminas👈😍 👉@fitfeminas👈😍 👉@fitfeminas👈😍 👉@fitfeminas👈😍 👉@fitfeminas👈😍 . Repost- @gymfeminas Turn on Post Notifications for Daily Motivation Dose! 💪❤ . #fitfeminas  #fitnessaddict  #tattoo  #fitnessfreak  #izmir  #ayvalık  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #ifbb  @fitnessfemina#arms  #lift  #fitnessmotivation  #fitnesslife  #fitspo  @babita.brar #powerlifting  #power  #fitness  #nopainnogain  @dedicated #igfitness  #fit  #ducati  #wbff  #gym  @fitness #fitnesslifestyle  #flexfriday  #bodybuildingmotivational 
#Allhamdullillah💪🏻😍 Champion Back to the Delhi💪🏻😍 🏆 A warm welcome From mah Beloved Family After getting 10thplace in jerai classic Grand 2017 Mumbai .....Thanks To all for this Respect nd love 🙏🏻😌 U all Made mah day 💪🏻😍 Mwaaah my brothers Ayan Danny @DanishDanny & Saim Hamza nd salute to u Babuji My Mentor , My inspiration ......Without u m nothing____________________मुश्किल नहीं है कुछ दुनिया में, तू जरा हिम्मत तो कर |
ख्वाब बदलेंगे हकीकत में,
तू जरा कोशिश तो कर ||
"आंधियां सदा चलती नहीं ,
मुश्किलें सदा रहती नहीं |
मिलेगी तुझे मंजिल तेरी ,
बस तू जरा कोशिश तो कर"💪🏻🔥
#10thplaceHolder #JeraiClassic2017 #mumbai
#motivation #Dedication #hardwork #Teamdronacharyathegym #Familylove #champion #hardwork #fitnesslove  #fitnesslove  #fitnessmodel  #fitnessfreak  #hardwork  #asthetic  #warmwelcome  #like4like  #followforfollow  #yourinspiration  #sameerdanny💪
#Allhamdullillah 💪🏻😍 Champion Back to the Delhi💪🏻😍 🏆 A warm welcome From mah Beloved Family After getting 10thplace in jerai classic Grand 2017 Mumbai .....Thanks To all for this Respect nd love 🙏🏻😌 U all Made mah day 💪🏻😍 Mwaaah my brothers Ayan Danny @DanishDanny & Saim Hamza nd salute to u Babuji My Mentor , My inspiration ......Without u m nothing____________________मुश्किल नहीं है कुछ दुनिया में, तू जरा हिम्मत तो कर | ख्वाब बदलेंगे हकीकत में, तू जरा कोशिश तो कर || "आंधियां सदा चलती नहीं , मुश्किलें सदा रहती नहीं | मिलेगी तुझे मंजिल तेरी , बस तू जरा कोशिश तो कर"💪🏻🔥 #10thplaceHolder  #JeraiClassic2017  #mumbai  #motivation  #Dedication  #hardwork  #Teamdronacharyathegym  #Familylove  #champion  #hardwork  #fitnesslove  #fitnesslove  #fitnessmodel  #fitnessfreak  #hardwork  #asthetic  #warmwelcome  #like4like  #followforfollow  #yourinspiration  #sameerdanny 💪
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🤤 OMEGA 3 from eggs, Salmon, Flax Seed Oil, And OMEGA 6 from walnuts!
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MACROS FOR THIS MEAL:
✅ 92g FAT
✅ 20g CARBS
✅ 52g PROTEIN
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I usually get asked the time I eat! I eat at 1pm and 7pm everyday! No breakfast!
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“Logan what can I have and still be fasted?”🤔
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You can have coffee, tea, water, apple cider vinegar. Some other options are out there but those are the most common. Essentially 25 calories or less leaves you in a fasted state.
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🤷‍♂️ I still do not eat after my workout. I wait about 4 hours then I will eat! Immediate post workout protein needed, is a myth.
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📬 FILL OUT QUESTIONNAIRE ON THE SITE!
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📚 PURCHASE A PLAN!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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- - 🤤 OMEGA 3 from eggs, Salmon, Flax Seed Oil, And OMEGA 6 from walnuts! - MACROS FOR THIS MEAL: ✅ 92g FAT ✅ 20g CARBS ✅ 52g PROTEIN - I usually get asked the time I eat! I eat at 1pm and 7pm everyday! No breakfast! - “Logan what can I have and still be fasted?”🤔 - You can have coffee, tea, water, apple cider vinegar. Some other options are out there but those are the most common. Essentially 25 calories or less leaves you in a fasted state. - 🤷‍♂️ I still do not eat after my workout. I wait about 4 hours then I will eat! Immediate post workout protein needed, is a myth. - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📚 PURCHASE A PLAN! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Physique update! Currently weighing in at 89.5kg. Feeling very strong and absolutely loving training.

My only goal now it to work on the little things that can effect your training such as mobility and lifting techniques.

Just need to stay on track and the hard work will show in the summer after my cut (unless I go on a 2 year bulk)

Any online coaching enquiries email 365fitnesspt@gmail.com  #fitness #instafit #getlean #gymrat #fitnessfreak #fitnessaddict #weightlossjourney #gettingfit #beforeandafter #strength #gains #fitspo #fitfam #fatloss #aesthetics #progress #personaltrainer #fitnesslifestyle #fitlife #fattofit  #motivation #strong #lifechanging #bodytransformation #physique #bulk #bodybuilding
Physique update! Currently weighing in at 89.5kg. Feeling very strong and absolutely loving training. My only goal now it to work on the little things that can effect your training such as mobility and lifting techniques. Just need to stay on track and the hard work will show in the summer after my cut (unless I go on a 2 year bulk) Any online coaching enquiries email 365fitnesspt@gmail.com #fitness  #instafit  #getlean  #gymrat  #fitnessfreak  #fitnessaddict  #weightlossjourney  #gettingfit  #beforeandafter  #strength  #gains  #fitspo  #fitfam  #fatloss  #aesthetics  #progress  #personaltrainer  #fitnesslifestyle  #fitlife  #fattofit  #motivation  #strong  #lifechanging  #bodytransformation  #physique  #bulk  #bodybuilding 
Never give up on your goals 🔥
Never give up on your goals 🔥
The key to confidence and success in life is to simply “not give a fuck.”
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Most of us struggle throughout our lives by giving too many fucks in situations where fucks do not deserve to be given. Because when we give too many fucks, when we choose to give a fuck about everything, then we feel as though we are perpetually entitled to feel comfortable and happy at all times, that’s when life fucks us. The ability to reserve our fucks for only the most fuckworthy of situations would surely make life a hell of a lot easier.

What are some things you consider fuckworthy? 
#fitnessmindset #gymsharkwomen #gymshark #istagood #fitnessmotivation #gymaddict  #fitnessfreak #musclehustle #icaniwill #astheticsofig #determination #girlswholift #fiftnesslifestyle #gymjunkie #asthetic #fitnessjourney #fitness #hardwork #focus #fit #bodybuilding #fitnesslife #fitnessgram #bossbabe
The key to confidence and success in life is to simply “not give a fuck.” ________ Most of us struggle throughout our lives by giving too many fucks in situations where fucks do not deserve to be given. Because when we give too many fucks, when we choose to give a fuck about everything, then we feel as though we are perpetually entitled to feel comfortable and happy at all times, that’s when life fucks us. The ability to reserve our fucks for only the most fuckworthy of situations would surely make life a hell of a lot easier. What are some things you consider fuckworthy? #fitnessmindset  #gymsharkwomen  #gymshark  #istagood  #fitnessmotivation  #gymaddict  #fitnessfreak  #musclehustle  #icaniwill  #astheticsofig  #determination  #girlswholift  #fiftnesslifestyle  #gymjunkie  #asthetic  #fitnessjourney  #fitness  #hardwork  #focus  #fit  #bodybuilding  #fitnesslife  #fitnessgram  #bossbabe 
I see so many people being envious, jealous, hating and referring to people who have what they want as being “lucky”. Don’t downplay someones work ethic (in anything) we all have the same 24hrs. It’s all about working your ass off to get what you want.  There’s NOTHING anyone has that I can’t have myself if I apply myself and work harder. Work until it’s yours!!!!!🙌🏽💪🏽💪🏽 #nohate #nojealousy #uplift #workharder #goals #gymrat #fitnessaddict #fitnessfreak #inspire #girlswhoinspire #fitspo #npc #ifbb #bodybuilding #fitgirl #wisdom #mindset #mindsetisdifferent #positivevibes
I see so many people being envious, jealous, hating and referring to people who have what they want as being “lucky”. Don’t downplay someones work ethic (in anything) we all have the same 24hrs. It’s all about working your ass off to get what you want. There’s NOTHING anyone has that I can’t have myself if I apply myself and work harder. Work until it’s yours!!!!!🙌🏽💪🏽💪🏽 #nohate  #nojealousy  #uplift  #workharder  #goals  #gymrat  #fitnessaddict  #fitnessfreak  #inspire  #girlswhoinspire  #fitspo  #npc  #ifbb  #bodybuilding  #fitgirl  #wisdom  #mindset  #mindsetisdifferent  #positivevibes 
" A vedere la sua faccia accigliata, si sarebbe detto che portasse il peso del mondo intero nella testa. "(Gustave Flaubert)
#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
Follow my page :https://www.facebook.com/pg/salvoblade/about/
Visit homepage prozis.com/Cdp. 10% discount with the code: ➡TEAMBLADE10⬅
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #healthy #workout #motivation #fitnessmotivation #fit #determination #physique #ifbb #gymrat #shredded #eatclean #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #basicfitbe #training @musclepics @Italian_beast_fit @fit.italia
Follow my page :https://www.facebook.com/pg/salvoblade/about/ Visit homepage prozis.com/Cdp. 10% discount with the code: ➡TEAMBLADE10⬅ #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #healthy  #workout  #motivation  #fitnessmotivation  #fit  #determination  #physique  #ifbb  #gymrat  #shredded  #eatclean  #fitnessaddict  #gymtime  #bodybuildinglife  #fitspo  #fitlife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #lifestyle  #basicfitbe  #training  @musclepics @Italian_beast_fit @fit.italia
Which Back👇🏼Comment Below
Which Back👇🏼Comment Below
Never lose sight of your purpose! 🤓🤙🏽
#fitness #muscle #bodybuilding #bodytransformation #loveyourbody #fitnessfreak
Nothing better then going to send off gifts to some of my clients and coaches to put me in the Christmas spirit!!! Congrats on your winnings guys!!!! So so well deserved. ❤❤
Nothing better then going to send off gifts to some of my clients and coaches to put me in the Christmas spirit!!! Congrats on your winnings guys!!!! So so well deserved. ❤❤
Lunch Is On Me Today !? 😁 In Order To Reach Any Goal There Has To Be Consistency Of A Clean Diet.
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#HappyTuesday #Like #TagAFriend #TagYourself #Dread #Locs #NaturalHair #GoodVibes #FitnessFreak #GymRat #BeastMode #GymLife #FitGuy #FitMen #BodyGoals #GetFit #Fitness #Model #FitnessModel #FitModel #MenModel #MenThatModel #Photographer #Photoshoot #Maryland #DMV
Not my best  but still peachy 😁😁 Credited by : @pearly_pole
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitnesss
Not my best  but still peachy 😁😁 Credited by : @pearly_pole
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#workout #hittraining  #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitnesss
Back & triceps today 💪 
Managed to do 37.5kg each arm, getting there 👍 
Coach @joshhezza 
Wife @leannemarshall9028 
Relevant hashtags ready 
#Instafitness #Instafit @girlswhopowerlift #UKFitFam #Fitnessjourney #Workouts #Weightlifting #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Bootybuilding #Glutes #Fitspiration #Powerlifting #LetsGochamp #squats #Fitnesslife #Eatclean #grrrlarmy #Bodybuilding #Strongman #Crossfit #girlswholift #girlswithtattoos #tattoos #gymshark #myyellowgym @xercise4less
Back & triceps today 💪 Managed to do 37.5kg each arm, getting there 👍 Coach @joshhezza Wife @leannemarshall9028 Relevant hashtags ready #Instafitness  #Instafit  @girlswhopowerlift #UKFitFam  #Fitnessjourney  #Workouts  #Weightlifting  #Fitnessfreak  #Workout #Fitnessmotivation  #Gym  #Fitnesslifestyle  #Fitnessinspiration  #Bootybuilding  #Glutes  #Fitspiration  #Powerlifting  #LetsGochamp  #squats  #Fitnesslife  #Eatclean  #grrrlarmy  #Bodybuilding  #Strongman  #Crossfit  #girlswholift  #girlswithtattoos  #tattoos  #gymshark  #myyellowgym  @xercise4less
We are so late shopping this Christmas, still got few more things to gather but we're nearly there. So we was out and like always he was hungry, he was ready to eat anything but me being the fussy one, I always end up having mood swings choosing  or end up not eating at all! However, as you can see i made an effort today and we(ok maybe I) decided to eat from #thaiexpress he went for sweet and sour chicken and I had spicy rice noodles with prawns. It was mind blowing, so fresh, the broccoli in it had a crunch, prawns were perfect and everything else just blended in, which means I'm definitely going back there again (trust me I'm hard to please)😂🤣
We had a lady even asking us about our dishes😋 ⬇

#noodles #thaifood #sweetandsour #chicken #prawnnoodle #fitmummy #fitfood #fitfam #fitnessaddict #fitspo #fitnessfreak #instadaily #foodpics #instafood #instagood #healthy #healthyeating #hearthealthy #foodgasm #foodporn #foodnetwork #bengali #bengalifood #foodblogger #healthyfoodblogger #bengalifoodblogger
We are so late shopping this Christmas, still got few more things to gather but we're nearly there. So we was out and like always he was hungry, he was ready to eat anything but me being the fussy one, I always end up having mood swings choosing or end up not eating at all! However, as you can see i made an effort today and we(ok maybe I) decided to eat from #thaiexpress  he went for sweet and sour chicken and I had spicy rice noodles with prawns. It was mind blowing, so fresh, the broccoli in it had a crunch, prawns were perfect and everything else just blended in, which means I'm definitely going back there again (trust me I'm hard to please)😂🤣 We had a lady even asking us about our dishes😋 ⬇ #noodles  #thaifood  #sweetandsour  #chicken  #prawnnoodle  #fitmummy  #fitfood  #fitfam  #fitnessaddict  #fitspo  #fitnessfreak  #instadaily  #foodpics  #instafood  #instagood  #healthy  #healthyeating  #hearthealthy  #foodgasm  #foodporn  #foodnetwork  #bengali  #bengalifood  #foodblogger  #healthyfoodblogger  #bengalifoodblogger 
‘Body Fat Percentage’ must be one of the most common topics in the fitness world. But what are we exactly referring to with this term? 🧐
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Your body fat percentage is the amount of fat you have in your body divided by your total body weight. For example, if I weigh 76kg and carry 6kg of body fat then my body fat percentage is 7.9% (6kg/76kg).
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There are many different methods to measure body fat percentage such as skinfold calipers, weight scales, handheld devices and DEXA scan, all of which however have their specific limitations.
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The most accurate measurement known is hydrostatic weighing which method involves submerging yourself underwater in a lab. Obviously, this is not very practical apart from being expensive. On the other hand, the easiest way to measure your body fat is by measuring yourself against the below photo illustrations, for both men and women.
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Note how the male body fat % brackets can go lower than the female ones mostly due to differences in gender hormonal profile.
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From my experience with different type of fat measurement tools, I can say these photos are pretty accurate. I would suggest you save them for when you next decide to get shredded ⛏
‘Body Fat Percentage’ must be one of the most common topics in the fitness world. But what are we exactly referring to with this term? 🧐 . Your body fat percentage is the amount of fat you have in your body divided by your total body weight. For example, if I weigh 76kg and carry 6kg of body fat then my body fat percentage is 7.9% (6kg/76kg). . There are many different methods to measure body fat percentage such as skinfold calipers, weight scales, handheld devices and DEXA scan, all of which however have their specific limitations. . The most accurate measurement known is hydrostatic weighing which method involves submerging yourself underwater in a lab. Obviously, this is not very practical apart from being expensive. On the other hand, the easiest way to measure your body fat is by measuring yourself against the below photo illustrations, for both men and women. . Note how the male body fat % brackets can go lower than the female ones mostly due to differences in gender hormonal profile. . From my experience with different type of fat measurement tools, I can say these photos are pretty accurate. I would suggest you save them for when you next decide to get shredded ⛏
👀👀 TU COME LA VEDI?
💪🏽 vedi le cose sempre allo stesso MODO??
💥 Cambia prospettiva, ti si apre un mondo!!!!!
@ilario_ko
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👇 💪💪 #eathealthy #fitness 
#fitnessaddict #fitnessmodel #fitnessmotivation #istafitness #fitnesjourney #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessgear #fitnessfood #istagram #shake #fitnessgoal #bodyfitnes
#fitnessgirls #bikinifitness #donna #mammeinforma #italiangirl #italianboy #love  #girl #bodyfitnes #changeyourlife #sport
#go #fitnessmom #personaltrainer
👀👀 TU COME LA VEDI? 💪🏽 vedi le cose sempre allo stesso MODO?? 💥 Cambia prospettiva, ti si apre un mondo!!!!! @ilario_ko 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 💪💪 #eathealthy  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #istafitness  #fitnesjourney  #fitnessfreak  #fitnesslife  #fitnesslifestyle  #fitnessgear  #fitnessfood  #istagram  #shake  #fitnessgoal  #bodyfitnes  #fitnessgirls  #bikinifitness  #donna  #mammeinforma  #italiangirl  #italianboy  #love  #girl  #bodyfitnes  #changeyourlife  #sport  #go  #fitnessmom  #personaltrainer 
Great workout from @milanimatteo 👊
Great workout from @milanimatteo 👊
School’s out bums out.
Been so MIA on here but I promise I’ve been keeping up with these belfies 😬 💪🏽
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#fitnessmotivation #fitspo #fitnesschick #fitnessinspiration #legday #fitnessfreak #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #muscles #bodybuilding
• Спорт стає засобом виховання тоді, коли він є улюбленим заняттям кожного. В.А.Сухомлинський
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
• Спорт стає засобом виховання тоді, коли він є улюбленим заняттям кожного. В.А.Сухомлинський . . . . . . . . . #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
My strength comes from the inside. My body shows what my mind is thinking thinking. But my strength comes from my muscles too. My mind feels good when my body is fit and healthy 🙌
It’s a mix of both, balance. Treat yourself with respect ✊
My strength comes from the inside. My body shows what my mind is thinking thinking. But my strength comes from my muscles too. My mind feels good when my body is fit and healthy 🙌 It’s a mix of both, balance. Treat yourself with respect ✊
... follow your dreams! 💫✨
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#gymfreak #gymaddicted #gymlover #fitnessfreak #fitnesslifestyle #fitinspiration #fitnessgoals #fitfam #bodybuilding #bodybuildingfood #healthy #fitnessjourney #active #winning #beforeandafter #vorhernacher #transformation #foodporn #fresh #delicious #body #motivation #fitness #gym #sixpack #muscles #shredded_academy #losingweight #abnehmen #aesthetic
@aestheticmodels_
@aesthetichampion
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@trans4mfitness
@bodybuildingftw
... follow your dreams! 💫✨ _______________________________________ • • • • #gymfreak  #gymaddicted  #gymlover  #fitnessfreak  #fitnesslifestyle  #fitinspiration  #fitnessgoals  #fitfam  #bodybuilding  #bodybuildingfood  #healthy  #fitnessjourney  #active  #winning  #beforeandafter  #vorhernacher  #transformation  #foodporn  #fresh  #delicious  #body  #motivation  #fitness  #gym  #sixpack  #muscles  #shredded_academy  #losingweight  #abnehmen  #aesthetic  @aestheticmodels_ @aesthetichampion @fitnessdatabase @fitnessmagnet_official @fitnesslifestyleofficial @fit_motivation_gym @legions_production @vorhernachertransformation @_motivaciogym_ @transformationrevolution @_gold.fitness_ @sourceofgym @_fittransformations @fitmethods @therock @bodybuildingmotivationofficial @fitnessmotivationacademy @natural.athletes @transformationfitnation @deeply.shredded @fitingym @schwarzenegger @trainandtransform @mcfit_ @gym.legends @gymmotivation @trans4mfitness @bodybuildingftw
Haven't kicked the bag properly in years thanks to a shitty bad back.
Haven't kicked the bag properly in years thanks to a shitty bad back.
Plyometric Bulgarian Split Squats are evil 🤪I think I’m in love 😁
Plyometric Bulgarian Split Squats are evil 🤪I think I’m in love 😁
Who knew Santa “part-timed” as a fitness instructor.🎅🏼
Guess what! 🔥HELL WEEKS will be getting it’s first finishers soon. 
First 2️⃣ to get 🔟 classes done walk away with one of our new ❄️WINTER Long-sleeves. THE RACE IS ON!
SPRINT don’t WALK into class.
Who knew Santa “part-timed” as a fitness instructor.🎅🏼 Guess what! 🔥HELL WEEKS will be getting it’s first finishers soon. First 2️⃣ to get 🔟 classes done walk away with one of our new ❄️WINTER Long-sleeves. THE RACE IS ON! SPRINT don’t WALK into class.
•Когда кто-то обижает тебя, просто закрой глаза, если это правда, тогда прими это, если нет, тогда смейся, не будь серьезным! Вина, обида — ты все еще молод! просто растряси это, танцуй!•
#foreveryoung #strong #powerful #heavy #heart #fitnessfreak #fitnessmodel #fitness #fitnessaddict #fitspiration #fitnessphysique #fitnessmotivation #motivation #muscle #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation  #training #trainhard #trainforlife #me #girlwithmuscles #muscle #workout #workhard #sports
•Когда кто-то обижает тебя, просто закрой глаза, если это правда, тогда прими это, если нет, тогда смейся, не будь серьезным! Вина, обида — ты все еще молод! просто растряси это, танцуй!• #foreveryoung  #strong  #powerful  #heavy  #heart  #fitnessfreak  #fitnessmodel  #fitness  #fitnessaddict  #fitspiration  #fitnessphysique  #fitnessmotivation  #motivation  #muscle  #muscleandhealth  #squat  #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation   #training  #trainhard  #trainforlife  #me  #girlwithmuscles  #muscle  #workout  #workhard  #sports 
Questa sera al Masseroni dalle 20 il freddo non ci piega ma non piega neanche i Marinai di @gianluca_pisoni per #giocaconnoi #nazionalehiphop Ph @simona_bruno.photo
Questa sera al Masseroni dalle 20 il freddo non ci piega ma non piega neanche i Marinai di @gianluca_pisoni per #giocaconnoi  #nazionalehiphop  Ph @simona_bruno.photo
Bored at work😣 been here since 8am 
1st attempt push ups! 
Havent done them in like 1yr😣
My body weight is just🙉🙈
Yes i also know my FORM isnt correct but ima work on that 💥🙌
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Song by my boy @bagzthe1st ❤❤
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#roadtosuccess#dointhis4me #cardio #weights #motivation #dedication #inspiration #bodybuilding #hardworkpaysoff #gainztobemade #neversaynever #nevergiveup #gymaholic #itnessmodel #gymfreak #gymmotivation #fitsisters  #beastmode #burnfat #inspiration #gymgirl #gymattire #fitsisters #fitfamuk #workingforthatbody #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessmotivation #womenwholift #fattomuscle
Bored at work😣 been here since 8am 1st attempt push ups! Havent done them in like 1yr😣 My body weight is just🙉🙈 Yes i also know my FORM isnt correct but ima work on that 💥🙌 . Song by my boy @bagzthe1st ❤❤ . #roadtosuccess #dointhis4me  #cardio  #weights  #motivation  #dedication  #inspiration  #bodybuilding  #hardworkpaysoff  #gainztobemade  #neversaynever  #nevergiveup  #gymaholic  #itnessmodel  #gymfreak  #gymmotivation  #fitsisters   #beastmode  #burnfat  #inspiration  #gymgirl  #gymattire  #fitsisters  #fitfamuk  #workingforthatbody  #fitnesslifestyle  #fitnessgoals  #fitnessfreak  #fitnessmotivation  #womenwholift  #fattomuscle