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A photo from 2003, when I was in the reserve defence forces for around 3 years. I actually thought I was in decent shape back then.Jesus I was way off.😂😂🏋️🏋️🏋️
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#army #armystrong #armylife #irishfitfam #fitfam #fitness #fitnessjourney #fitnessbody #fitnesslife #fitnessfreak #fitnessgoal #training #trainingday #traininghard #gym #gymlife #instagym #guns #weapons #troops #weightloss #weightlossjourney #bodybuilding #bodybuilder #bodypositive #irish #homegym #family #mates #cardio
A photo from 2003, when I was in the reserve defence forces for around 3 years. I actually thought I was in decent shape back then.Jesus I was way off.😂😂🏋️🏋️🏋️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . .. .. . . . . . . . #army  #armystrong  #armylife  #irishfitfam  #fitfam  #fitness  #fitnessjourney  #fitnessbody  #fitnesslife  #fitnessfreak  #fitnessgoal  #training  #trainingday  #traininghard  #gym  #gymlife  #instagym  #guns  #weapons  #troops  #weightloss  #weightlossjourney  #bodybuilding  #bodybuilder  #bodypositive  #irish  #homegym  #family  #mates  #cardio 
Never in my whole life would I of thought I would look this way let alone feel this way! 🙌
You'd think with the results that I've gotten in a short amount of time would mean I am working out non stop and eating nothing but lettuce but in reality I just added 30 min of working out daily. Those 30 min + a little shift in my eating habits, have changed my whole life.
Never in my whole life would I of thought I would look this way let alone feel this way! 🙌 You'd think with the results that I've gotten in a short amount of time would mean I am working out non stop and eating nothing but lettuce but in reality I just added 30 min of working out daily. Those 30 min + a little shift in my eating habits, have changed my whole life.
Old School @zecplus !💚🤙🏽
Old School @zecplus !💚🤙🏽
I always gotta remind myself the process takes a long time.. but the time saved my life. The gym is mentally my time.. me time... work on myself physically and mentally. It’s the best therapy out there! #fitnesstherapy #weightlossjourney #weightlosstransformation #fatloss #fitnessjourney #fitnessmotivation #fitnessfun #fit #fitnessgirl #girlswholift #girlswithguns #girlswithmuscles #fitnessfreak #weightstraining #weights #liftingweights #lifting #liftingheavy #muscle #flex #weightlossmotivation #bouldershoulders #fitnessbody
I always gotta remind myself the process takes a long time.. but the time saved my life. The gym is mentally my time.. me time... work on myself physically and mentally. It’s the best therapy out there! #fitnesstherapy  #weightlossjourney  #weightlosstransformation  #fatloss  #fitnessjourney  #fitnessmotivation  #fitnessfun  #fit  #fitnessgirl  #girlswholift  #girlswithguns  #girlswithmuscles  #fitnessfreak  #weightstraining  #weights  #liftingweights  #lifting  #liftingheavy  #muscle  #flex  #weightlossmotivation  #bouldershoulders  #fitnessbody 
[ Coming Soon ]
[ Coming Soon ]
Спокойной ночи, дорогие девочки ! ❤️
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Напоминаем о том, что можно присоединиться к нам в любой момент ! ❤️
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Свободные места есть в данных группах ⬆️
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Ждём вас, девочки ❤️
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Пиши нам в direct, vk, viber +7 (912) 987-39-23
#растяжка#стретчинг #пермьспортивная#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag  #gymlife #gymrat #фитнес  #фитнесклуб  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренировкаудалась
Спокойной ночи, дорогие девочки ! ❤️ . Напоминаем о том, что можно присоединиться к нам в любой момент ! ❤️ . Свободные места есть в данных группах ⬆️ . Ждём вас, девочки ❤️ . Пиши нам в direct, vk, viber +7 (912) 987-39-23 #растяжка #стретчинг  #пермьспортивная #health  #healthy  #healthychoices  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #instafitness  #instagramanet  #instatag  #gymlife  #gymrat  #фитнес  #фитнесклуб  #инстаграманет  #инстатаг  #гимнастика  #гимнастка  #спортзал  #здоровье  #здоровоепитание  #здоровыйобразжизни  #тренировкаудалась 
*Technic-Wednesday*
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Movement Prep dynamische Flexibilitätsübungen für die Erwärmung der Muskeln. Movement Preparation ist in der modernen Functional-Trainings-Lehre ein wichtiger Bestandteil der Trainingseinheiten. Dabei sollen die Muskeln durch aktive Bewegungen erwärmt werden und so vor Verletzungen im anschließenden Haupt-Trainingsteil geschützt werden.
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Hier seht ihr einen Ausfallschritt nach hinten mit anschließender Oberkörper-Rotation.
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#motivation #gymfreak #fitnessgirl #instafitness #healthylifestyle #fitnessgear #fitnesslifestyle #gymflow #gymrat #fitnessjourney #gymnast #gymnastics #fitnessmotivation #running #fitnesslife #gymmotivation #healthyliving #fitnessgirls #active #gymlife #healthylife #fitnessfreak #healthymeal #gymtime #fitnessfood #meditation #functionaltraining #functionalfitness #technicwednesday #exos
*Technic-Wednesday* -- Movement Prep dynamische Flexibilitätsübungen für die Erwärmung der Muskeln. Movement Preparation ist in der modernen Functional-Trainings-Lehre ein wichtiger Bestandteil der Trainingseinheiten. Dabei sollen die Muskeln durch aktive Bewegungen erwärmt werden und so vor Verletzungen im anschließenden Haupt-Trainingsteil geschützt werden. -- Hier seht ihr einen Ausfallschritt nach hinten mit anschließender Oberkörper-Rotation. -- #motivation  #gymfreak  #fitnessgirl  #instafitness  #healthylifestyle  #fitnessgear  #fitnesslifestyle  #gymflow  #gymrat  #fitnessjourney  #gymnast  #gymnastics  #fitnessmotivation  #running  #fitnesslife  #gymmotivation  #healthyliving  #fitnessgirls  #active  #gymlife  #healthylife  #fitnessfreak  #healthymeal  #gymtime  #fitnessfood  #meditation  #functionaltraining  #functionalfitness  #technicwednesday  #exos 
‪Kids bursting crackers = Understandable 🤔‬ Adults bursting NEGATIVITY = Awesome 😃🙋‍♂️‬ Let’s do our part :) #HappyDiwali 🙏‬
Follow 👉 @fitdigitalpratik
for daily
dose of ⤵️
Marketing 👨‍💻
Fitness 🏋️
& Motivation 😎
‪Kids bursting crackers = Understandable 🤔‬ Adults bursting NEGATIVITY = Awesome 😃🙋‍♂️‬ Let’s do our part :) #HappyDiwali  🙏‬ Follow 👉 @fitdigitalpratik for daily dose of ⤵️ Marketing 👨‍💻 Fitness 🏋️ & Motivation 😎
Go and follow this beautiful and fit girl! @mandy.fit.wereld 😍
⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #gym #gymgirl #gymtime #gymmotivation #fitnessaddict #fitness #fitnessgirl #workout #muscle #workout #lovely#selfie #arms#amazing #igfitness #ig_fitness #hardwork #fit#beautiful #girlswholift #fitnessfreak #gorgeous#lifestyle #instagood #instafit#healthy #instafitness #fitnessmotivation
Gick på ett grymt pass nu ikväll och känner redan hur mör jag är i kroppen💪🏻. Imorgon blir det jobb och sedan en vilodag för min del. Om jag inte spontant bestämmer mig för att gå ut och springa innan. Men tror inte det. Vad har ni gjort idag?🌸
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#traning#fruits#icanwill#dans#workoutmotivation#workout#hardwork#breakfast#smoothie#healthy#healthyfood#healthyeating#healthylife#healthychoices#healthylifestyle#lifestyle#fitness#fitnessgirl#fitnessmotivation#fitnessfreak#fitspo#fitnessjourney#träning#träningsglädje#nocca#trainlikeagirl#fitnesslifestyle#bodybulding#eatclean}
Gick på ett grymt pass nu ikväll och känner redan hur mör jag är i kroppen💪🏻. Imorgon blir det jobb och sedan en vilodag för min del. Om jag inte spontant bestämmer mig för att gå ut och springa innan. Men tror inte det. Vad har ni gjort idag?🌸 - - - - - #traning #fruits #icanwill #dans #workoutmotivation #workout #hardwork #breakfast #smoothie #healthy #healthyfood #healthyeating #healthylife #healthychoices #healthylifestyle #lifestyle #fitness #fitnessgirl #fitnessmotivation #fitnessfreak #fitspo #fitnessjourney #träning #träningsglädje #nocca #trainlikeagirl #fitnesslifestyle #bodybulding #eatclean }
#waybackwednesday #widebackwednesday #wheredidmywaistgo some pics 1 day out from NPC Jr. Nationals 2017 this past year. Depleted down to 189-190lbs here. I def was conditioned but have so much more fullness and lots of areas to improve on. But this is why we do what we do, I love this stuff! Photo cred my best friend @makeitrain_eri let's see what I can do keeping my head down and driving this improvement season with @berryswole #physique #bodybuilding #bodybuilder #igbodybuilding #ifbb #npc #wbff #gymlife #gymfreak #gymaddict #gymflow #gymmotivation #fit #fitnessmotivation #vascular #fitnessfreak #fitnessaddict #fitspiration #fitnessmodel #aesthetic #picoftheday
#waybackwednesday  #widebackwednesday  #wheredidmywaistgo  some pics 1 day out from NPC Jr. Nationals 2017 this past year. Depleted down to 189-190lbs here. I def was conditioned but have so much more fullness and lots of areas to improve on. But this is why we do what we do, I love this stuff! Photo cred my best friend @makeitrain_eri let's see what I can do keeping my head down and driving this improvement season with @berryswole #physique  #bodybuilding  #bodybuilder  #igbodybuilding  #ifbb  #npc  #wbff  #gymlife  #gymfreak  #gymaddict  #gymflow  #gymmotivation  #fit  #fitnessmotivation  #vascular  #fitnessfreak  #fitnessaddict  #fitspiration  #fitnessmodel  #aesthetic  #picoftheday 
❌Backattack❌
Was geht ab Fitnessfreunde! ✌🏼
Bei mir stand heute der kürzeste Tag der Woche, den habe ich natürlich genutzt um im Gym alles zu geben! Ich hatte wirklich ein geiles Training.💪🏼
Latziehen ist eine meiner absoluten Lieblingsübungen! Welche ist eure?😊
Schönen Abend euch noch, haut rein euer Fitnessbroker! 😎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚠️ Checkt meinen YouTube Channel ➡️ Link in meiner Bio oder einfach Fitnessbroker in der Suche eingeben! Ich würde mich über ein Abo freuen. 😎 - Subscribe me on YouTube 
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Mehr Motivation gibt's hier:
@jax.vita
@fitness_huseyin
@juliphysique
@jeysianfitness 
@sniperaz7
@the_real_stefangaertner 
@pumpin_alex
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#fitnesslife #gymflow #fitnessfreak #bodybuilder #aesthetic #masse #gymmotivation #gymtime #fitnesslove #krafttraining #kraftsport #instafitness #exercise #nopainnogain #gymjunky #fitnesslifestyle #chestday #backattack #workoutmotivation #followmenow #likes #germany #fitnessmotivation #befocused #getfit #fitnessmodel #picoftheday #TFLers #pushpullgrind
❌Backattack❌ Was geht ab Fitnessfreunde! ✌🏼 Bei mir stand heute der kürzeste Tag der Woche, den habe ich natürlich genutzt um im Gym alles zu geben! Ich hatte wirklich ein geiles Training.💪🏼 Latziehen ist eine meiner absoluten Lieblingsübungen! Welche ist eure?😊 Schönen Abend euch noch, haut rein euer Fitnessbroker! 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️ Checkt meinen YouTube Channel ➡️ Link in meiner Bio oder einfach Fitnessbroker in der Suche eingeben! Ich würde mich über ein Abo freuen. 😎 - Subscribe me on YouTube ___________________________________________________ Mehr Motivation gibt's hier: @jax.vita @fitness_huseyin @juliphysique @jeysianfitness @sniperaz7 @the_real_stefangaertner @pumpin_alex ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #fitnesslife  #gymflow  #fitnessfreak  #bodybuilder  #aesthetic  #masse  #gymmotivation  #gymtime  #fitnesslove  #krafttraining  #kraftsport  #instafitness  #exercise  #nopainnogain  #gymjunky  #fitnesslifestyle  #chestday  #backattack  #workoutmotivation  #followmenow  #likes  #germany  #fitnessmotivation  #befocused  #getfit  #fitnessmodel  #picoftheday  #TFLers  #pushpullgrind 
It is up to you to take steps against the grain, against all odds, against all negative influences, against all the nonbelievers and move forward daily with all of your heart. It is up to you to believe in yourself. It’s up to you to have the courage to be the best. It is up to you to Never Settle.
It is up to you to take steps against the grain, against all odds, against all negative influences, against all the nonbelievers and move forward daily with all of your heart. It is up to you to believe in yourself. It’s up to you to have the courage to be the best. It is up to you to Never Settle.
Officially the middle of the week!! 🎉 Don't let those mid week blues get the better of you. Always remember you are worth more than you think 🙌🏼💜
Officially the middle of the week!! 🎉 Don't let those mid week blues get the better of you. Always remember you are worth more than you think 🙌🏼💜
Size iyi gelen sizi mutlu eden şeylerden asla vazgeçmeyin ☝ Bedeninize ve ruhunuza iyi bakmak sizin elinizde 😜😘 #pilates #elimizdengeldikce #pilatestime #pilatesreformer #pilatesmat #pilatestopu #blue #fit #fitness #gym #fitnessmotivation #fitnesssaddict #fitnessfreak #instapilates #instafit #instahappy #hly #motivasyon #saglik #saglikliyasam #photo #atlasgym #ürgüp #mutluolduğunşeyiyap 🤘💪😍😘
"Friendship is one of the greatest gifts of happiness."
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Bonne soir liebe #fitfam 🤙 wir hatten heute eine richtig lustige Outlet Tour.👌 zwar leider einige Staus mitgenommen, aber selbst das konnte unsere Laune nicht trüben.😁 dabei gab es noch ein Schuh Massaker im Converse Store (zu begutachten in unseren Stories) 😂 am Ende standen 12 neue paar Schuhe im Kofferraum. 🙏 ich hoffe ihr seid alle gut durch den Mittelfinger-Mittwoch gekommen.😉🙌 habt einen schönen Abend.🤓
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🔝Motivation & Inspiration🔝
@_.ni.co.le._89_
@instafit_couple
@olimp.timo
@pumping__daddy
@eisenliebe
@du.zt
@the_natural_body
@just_sports_no_bullshit
@d_mitro
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⤵Ihr wollt richtig leckeres Whey? Traumhafte BCAAs? Oder andere Spitzenprodukte von höchster Qualität? Checked meinen Link in der Bio für die Produkte von @blacklinetwo ! 👌😉⤴
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#body #fitnessfreak #exercise #lifestyle #nevergiveup #inspiration #fitness #fitnessstudio #gymfreak #gym #workout #training #fitnessmodel #instafit #fitlife #instahealth #fitnessmotivation #bodybuilding #getfit #wednesday #fitspo #happy #summer #instagood #blacklinetwo #blacklinearmy #pumpingdaddysroadtofibo20188
"Friendship is one of the greatest gifts of happiness." ----------------------------- Bonne soir liebe #fitfam  🤙 wir hatten heute eine richtig lustige Outlet Tour.👌 zwar leider einige Staus mitgenommen, aber selbst das konnte unsere Laune nicht trüben.😁 dabei gab es noch ein Schuh Massaker im Converse Store (zu begutachten in unseren Stories) 😂 am Ende standen 12 neue paar Schuhe im Kofferraum. 🙏 ich hoffe ihr seid alle gut durch den Mittelfinger-Mittwoch gekommen.😉🙌 habt einen schönen Abend.🤓 ----------------------------- 🔝Motivation & Inspiration🔝 @_.ni.co.le._89_ @instafit_couple @olimp.timo @pumping__daddy @eisenliebe @du.zt @the_natural_body @just_sports_no_bullshit @d_mitro ------------------------------- ⤵Ihr wollt richtig leckeres Whey? Traumhafte BCAAs? Oder andere Spitzenprodukte von höchster Qualität? Checked meinen Link in der Bio für die Produkte von @blacklinetwo ! 👌😉⤴ ------------------------------- #body  #fitnessfreak  #exercise  #lifestyle  #nevergiveup  #inspiration  #fitness  #fitnessstudio  #gymfreak  #gym  #workout  #training  #fitnessmodel  #instafit  #fitlife  #instahealth  #fitnessmotivation  #bodybuilding  #getfit  #wednesday  #fitspo  #happy  #summer  #instagood  #blacklinetwo  #blacklinearmy  #pumpingdaddysroadtofibo20188 
Train hard diet harder 💪🏼 #fitnessfreak
🇺🇸 Tbt last competition post show. Miss these shreds. But there is a time for shredz and time for gains! 💪
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🇫🇷 Post show après @musclemaniaparis '16. La découpe me manque un peu. Mais bon il y a un temps pour être écorché et il y a un temps pour faire du GAINS! 💪
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#fitness #shredded #beastmode #fitnessfreak #focus #throwbackthursday #tbt #fitnessmodel #flex #workout #bodybuilding #training #muscle #progress #workhard #grow #gains #aesthetics #strong #motivation #instagood  @musclemaniaparis @musclemania#lifestyle #gymlife #selfie
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🌐 www.facebook.com/jmevelfitness
🇺🇸 Tbt last competition post show. Miss these shreds. But there is a time for shredz and time for gains! 💪 . . 🇫🇷 Post show après @musclemaniaparis '16. La découpe me manque un peu. Mais bon il y a un temps pour être écorché et il y a un temps pour faire du GAINS! 💪 . #fitness  #shredded  #beastmode  #fitnessfreak  #focus  #throwbackthursday  #tbt  #fitnessmodel  #flex  #workout  #bodybuilding  #training  #muscle  #progress  #workhard  #grow  #gains  #aesthetics  #strong  #motivation  #instagood   @musclemaniaparis @musclemania#lifestyle  #gymlife  #selfie  . . 🌐 www.facebook.com/jmevelfitness
Our first Thursday evening bootcamp starts tomorrow!!! 7pm at @hubcoffeechertsey chertsey 💪🏽💦🏋🏽‍♀️
Our first Thursday evening bootcamp starts tomorrow!!! 7pm at @hubcoffeechertsey chertsey 💪🏽💦🏋🏽‍♀️
Looking forward to trying my new pre workout @blackstonelabs_official thanks @shakebelfast for the free shaker @muscle_nh2 💛  #muscles #workout #workhard #goals #bodygoals #strongwomen #strongnotskinny #exercise #gym #girl #lean #cardio #preworkout #blacklabs #musclenation #protein #fit #fitnessgirl #fitnessfreak #fitfam #fitspo #fitspiration #puregymnewtownabbey #dedication #motivation #results #diet #nutrition #instagood #humpday
IT’S THE REPETITION OF AFFIRMATIONS THAT LEADS TO BELIEF. AND ONCE THAT BELIEF BECOMES A DEEP CONVICTION, THINGS BEGIN TO HAPPEN. — — — — — — — — — — — — — — — —
JA! ✔️
Zu dir 👤. Zu anderen👥. Zu dem, wie es ist 🙌🏼. Zu dem, wie es nicht ist🙅🏻. Zu dem, was du hast💁🏻. Zu dem, was du nicht hast🤷🏻‍♀️. Zu dem, was du bist🙋🏻. Zu dem, was du nicht bist🙇🏻‍♀️.
Zum Gestern🌌. Zum Morgen🌅.
Zu diesem Tag☀️. Zu diesem Augenblick.✨
Nur du alleine kannst durch dein wiederholtes Bejahen 😍 der Zustände - also einer optimistischen Einstellung - dazu führen, das genau dieses positive ➕ Empfinden zu deinem tief verinnerlichten Glauben 💭wird. Sagst du JA! ✔️zum Hier und Jetzt✨, wirst du genau das auch auf dein Umfeld widerspiegeln und Dinge beginnen sich zu verändern...Sie kommen plötzlich in‘s Rollen🎢.
Es wird nicht das Beginnen belohnt, sondern einzig und allein das Durchhalten💪🏼. — — — — — — — — — — — — — — — —
Frag dich🤔: Was sind die Nachteile, die sich kein anderer traut zu nutzen und nutze sie für dich. Die Schnellen schlagen die Langsamen...Nicht die Starken die Schwachen, weil diese viel agiler sind.
— — — — — — — — — — — — — — — —
Deine Stärke wächst nicht aus 
körperlicher Kraft💪🏼- Vielmehr aus unbeugsamen Willen💥.
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#I #smile #happy #love #life #fitness #motivation #fitnessaddict #gym #fitspo #gymlife #gymaddict #gymjunkie #instagood #instafit #trainhard #me #selfie #natural #photooftheday #fitnessfreak #power #training #workout #picoftheday #fitfam #transformation #goals #mindset #grow
IT’S THE REPETITION OF AFFIRMATIONS THAT LEADS TO BELIEF. AND ONCE THAT BELIEF BECOMES A DEEP CONVICTION, THINGS BEGIN TO HAPPEN. — — — — — — — — — — — — — — — — JA! ✔️ Zu dir 👤. Zu anderen👥. Zu dem, wie es ist 🙌🏼. Zu dem, wie es nicht ist🙅🏻. Zu dem, was du hast💁🏻. Zu dem, was du nicht hast🤷🏻‍♀️. Zu dem, was du bist🙋🏻. Zu dem, was du nicht bist🙇🏻‍♀️. Zum Gestern🌌. Zum Morgen🌅. Zu diesem Tag☀️. Zu diesem Augenblick.✨ Nur du alleine kannst durch dein wiederholtes Bejahen 😍 der Zustände - also einer optimistischen Einstellung - dazu führen, das genau dieses positive ➕ Empfinden zu deinem tief verinnerlichten Glauben 💭wird. Sagst du JA! ✔️zum Hier und Jetzt✨, wirst du genau das auch auf dein Umfeld widerspiegeln und Dinge beginnen sich zu verändern...Sie kommen plötzlich in‘s Rollen🎢. Es wird nicht das Beginnen belohnt, sondern einzig und allein das Durchhalten💪🏼. — — — — — — — — — — — — — — — — Frag dich🤔: Was sind die Nachteile, die sich kein anderer traut zu nutzen und nutze sie für dich. Die Schnellen schlagen die Langsamen...Nicht die Starken die Schwachen, weil diese viel agiler sind. — — — — — — — — — — — — — — — — Deine Stärke wächst nicht aus körperlicher Kraft💪🏼- Vielmehr aus unbeugsamen Willen💥. -------------------------------------------- #I  #smile  #happy  #love  #life  #fitness  #motivation  #fitnessaddict  #gym  #fitspo  #gymlife  #gymaddict  #gymjunkie  #instagood  #instafit  #trainhard  #me  #selfie  #natural  #photooftheday  #fitnessfreak  #power  #training  #workout  #picoftheday  #fitfam  #transformation  #goals  #mindset  #grow 
A my dzisiaj z @windstormrising zrobiliśmy trening push 😀💪 Popchaliśmy sobie 😀
#mcfit #szczecin #motivation #bodybuilding #athlete #noexcuses #gym #workout #siłownia #gymfreak #fitnessfreak #polish #personaltrainer #trener #polishman #trening #training #motywacja #pushpull #biceps
Hot/Fit 💪😙❤🔥 @wozza_g
Hot/Fit 💪😙❤🔥 @wozza_g
Day #39 Started with my Rolfing appointment with Roberto. Went in sore, left sore, but will feel amazing by tomorrow. Cardio done, meals good, energy is okay. We all got our flu shots. I honestly cannot complain. Another day down! Can't believe how fast time is flying by. #bodybybroccoli #absaremadeinthekitchen #itstrue #proteingains
Day #39  Started with my Rolfing appointment with Roberto. Went in sore, left sore, but will feel amazing by tomorrow. Cardio done, meals good, energy is okay. We all got our flu shots. I honestly cannot complain. Another day down! Can't believe how fast time is flying by. #bodybybroccoli  #absaremadeinthekitchen  #itstrue  #proteingains 
One of my favorite exercises, period. It’s even great if you need a weighted stretch from tightness through your upper back and shoulders. Plus it gives you great muscular separation creating the definitive crevice from the trapezius to the rear deltoid sculpting the upper back. #fit #fitness #fitlife #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgear #weightraining #fitnessfirst #fitfam #okcfitness #okcfit #strengthandconditioning #weightlifting #weights #workout #mensphysique #massbuilding #bodybuilding #mensfitness #muscleandhealth #muscle #muscles #musclegain #gym #gymlife
One of my favorite exercises, period. It’s even great if you need a weighted stretch from tightness through your upper back and shoulders. Plus it gives you great muscular separation creating the definitive crevice from the trapezius to the rear deltoid sculpting the upper back. #fit  #fitness  #fitlife  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgear  #weightraining  #fitnessfirst  #fitfam  #okcfitness  #okcfit  #strengthandconditioning  #weightlifting  #weights  #workout  #mensphysique  #massbuilding  #bodybuilding  #mensfitness  #muscleandhealth  #muscle  #muscles  #musclegain  #gym  #gymlife 
It was so nice outside today that I felt the need to do a couple of tire flips. It's almost for some Boot Camps @divinetransformations facility. It's just different type of feel for your workouts, and I love it. Plus, a great way to stay in shape with all these holidays coming up!👍💪 #bootcamp 
#getbettertogether 
#transformation 
#inspire 
#lead
It was so nice outside today that I felt the need to do a couple of tire flips. It's almost for some Boot Camps @divinetransformations facility. It's just different type of feel for your workouts, and I love it. Plus, a great way to stay in shape with all these holidays coming up!👍💪 #bootcamp  #getbettertogether  #transformation  #inspire  #lead 
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24 Hour Access ✅
Lunch Classes ✅
Night Boot Camps ✅
Personal Training ✅
No Contracts ✅
^
BreakoutFitnessSTL.com
' 24 Hour Access ✅ Lunch Classes ✅ Night Boot Camps ✅ Personal Training ✅ No Contracts ✅ ^ BreakoutFitnessSTL.com
If you're prone to the odd burger (I am for sure) then here's a great way to save yourself 200 odd calories, make them at home!

Urgh, I know, no one wants to cook. 
But if you compare the calories in a Big Mac versus a Double Hamburger made at home it makes it well worthwhile to make them at home! 🍔
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#personaltrainer #ohagancoaching #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs#foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fatloss #instagood #workout #gymlife #dubaifitness #dubaifitfam #fitnessindxb
If you're prone to the odd burger (I am for sure) then here's a great way to save yourself 200 odd calories, make them at home! Urgh, I know, no one wants to cook. But if you compare the calories in a Big Mac versus a Double Hamburger made at home it makes it well worthwhile to make them at home! 🍔 •••••••••••••••••••••••••••••••••••••••••••••• . . . . . . . . . . #personaltrainer  #ohagancoaching  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #fatloss  #instagood  #workout  #gymlife  #dubaifitness  #dubaifitfam  #fitnessindxb 
Lots of stress and insomnia lately, I just couldn't find the mental nor physical umph to run today so a long hike it is! I'm just getting back to running so I know a gentle day is totally fine, tomorrow is another chance to try again! #sotired #determination #motivation #workout #sweat #hike #run #trails #hills #hillwork #fitfam #instafitness #beastmode #mothernature #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #fitspo #lifestyle #instahealth #wellness #getmoving #photooftheday #instagood
Lots of stress and insomnia lately, I just couldn't find the mental nor physical umph to run today so a long hike it is! I'm just getting back to running so I know a gentle day is totally fine, tomorrow is another chance to try again! #sotired  #determination  #motivation  #workout  #sweat  #hike  #run  #trails  #hills  #hillwork  #fitfam  #instafitness  #beastmode  #mothernature  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #fitspo  #lifestyle  #instahealth  #wellness  #getmoving  #photooftheday  #instagood 
FOLLOW US!!! @whitepantherfitness 
www.whitepantherfitness.co 
www.whitepantherfitness.co 
www.whitepantherfitness.co 
#fitfam #bodybuilder #bodybuilding #npc #npcbikini #goals #aesthetic #fitness #motivation #gymrat #gymrat #gymlife #workout #hardwork #dedication #instafit #muscle #jacked #fit #sponsor #fitspo #fitlife #igfitfam #athlete #fitnessjourney #fitnessmodel #fitnessfreak #fitnessaddict #models #FITGIRLS #whitepantherfitnes
Ellite battle of  Brno qualification 🎥🎥 1' burpees ▪️12' AMRAP 30x OH lunges (10kg) 30x síť-ups ▪️1' DU's 💪💪 #fitnessmotivation #crossfit #trainhard #czechfitness #fitnessgirl #fitspo #fitfam #fit #fitgirl #fitlife #fitnessfreak #fitnessjourney #igfitness #igfit #instafit #instafitness #motivation #noexcuses #gymlife #fitness #czechfitnesspeople #workout #fitnessgoals
2013 to 2017.
Consistency. Dedication. Love.
The three words I would use to describe this photo. I remember so many times I wanted to give up. Wondered why I was doing this. And now looking back I’m so happy that I put so much dedication and LOVE into this. I learnt to be responsible. And to love myself. To love the progress. To love the change. To grow as a human and become a better person. It’s not easy. But trust me, it’s worth it. I promise you. Don’t give up💖💪🏼 #transformation
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#fit #fitfam #physique #fitness
#natural #naturalbodybuilder #bodybuilder #ootd #fitnessfreak #fitnessmotivation #fitnessmodel #abs #gym #fitspo #fitlife #gymlife #foodporn #transformation #motivation #iifym #mensphysique #bikinicompetitor #glutes #bikiniprep
2013 to 2017. Consistency. Dedication. Love. The three words I would use to describe this photo. I remember so many times I wanted to give up. Wondered why I was doing this. And now looking back I’m so happy that I put so much dedication and LOVE into this. I learnt to be responsible. And to love myself. To love the progress. To love the change. To grow as a human and become a better person. It’s not easy. But trust me, it’s worth it. I promise you. Don’t give up💖💪🏼 #transformation  • #fit  #fitfam  #physique  #fitness  #natural  #naturalbodybuilder  #bodybuilder  #ootd  #fitnessfreak  #fitnessmotivation  #fitnessmodel  #abs  #gym  #fitspo  #fitlife  #gymlife  #foodporn  #transformation  #motivation  #iifym  #mensphysique  #bikinicompetitor  #glutes  #bikiniprep 
☀️🌍❤️🏋🏼‍♀️🎼удовольствие получают по-разному...#motivation #bodybuildingmotivation #fitness #fitnesslifestyle #fitnessgoal #fitnessfreak #fitnessblog #raketafit #richpiana #aesthetic #gymtime #model #fitnessmodel #couples #couplegoals #couplefitness @bodyengineersrussia @couplepostss @couplegoals @couplevideoz @_couple_videos_ @couples.fitness @fitcouple.guide @fitcouple @fitcouplegoals
✨ Todays legsession was full of energy and power, so I did alot off different killer exercises and all with good weight😏👏👇
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Stiff deadlifts 3x12
Lunges 3x12
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Kneeling squats 3x12 
Leg press 6x10 (3 wide, 3 narrow)
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Leg extension 4x12 
Hacklift good mornings 4x12
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Cable kickback 3x10 
Deep box squats 3x12 
Standing calf raise 3x12
✨ Todays legsession was full of energy and power, so I did alot off different killer exercises and all with good weight😏👏👇 ✖ Stiff deadlifts 3x12 Lunges 3x12 ✖ Kneeling squats 3x12 Leg press 6x10 (3 wide, 3 narrow) ✖ Leg extension 4x12 Hacklift good mornings 4x12 ✖ Cable kickback 3x10 Deep box squats 3x12 Standing calf raise 3x12
LEG DAY 💪🏼
- Today was one of those days; I refused to leave the gym until my legs were shaking and I was walking like a penguin. 🐧
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Have a good session people if you haven't already! 💪🏼
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If your gym has this vertical leg press machine, make sure you use it. It's one of the best quadriceps builders!
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💥All online training programmes will be discounted by 25% tonight, so don't miss out! 💥
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
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💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift
LEG DAY 💪🏼 - Today was one of those days; I refused to leave the gym until my legs were shaking and I was walking like a penguin. 🐧 - Have a good session people if you haven't already! 💪🏼 - If your gym has this vertical leg press machine, make sure you use it. It's one of the best quadriceps builders! - 💥All online training programmes will be discounted by 25% tonight, so don't miss out! 💥 - 📲💪🏼For Training Programmes 🔗 Link In Bio 👉🏼 - 💊Supplements; bpisports.co.uk ⬅️ USE CODE: CKA40 for 40% off. - #gym  #gymrat  #gymflow  #gymlife  #gymfreak  #body  #bodymindsoul  #bodybuilder  #bodybuilding  #kaseycarrington  #bodybuildingmotivation  #motivation  #motivated  #motivational  #fitfam  #fitness  #bpisportsuk  #fitnessfreak  #fitspiration  #fit  #fitnessjourney  #fitnessmotivation  #abs  #beastmode  #strong  #strength  #teambpi  #bpisports  #justlift  #lift 
Hi IG😊🤘🏽, here a little video from my last🔙 latenightchestworkout💥💥💥
Nice evening✌🏽 🛡▪️🛡⚜️🛡▪️🛡⚜️🛡▪️🛡⚜️🛡▪️🛡
#sport #motivation #fitlife #fitnessfreak #beard #workout #fitfam #muscle #model  #fitness #training #sun #fit #bodybuilding #instagood #love #fashion #fun #selfie #follow4follow #like4like #instalike #amazing #istacool #style #food #photoftheday #gym #instafit #nevergiveup
Hi IG😊🤘🏽, here a little video from my last🔙 latenightchestworkout💥💥💥 Nice evening✌🏽 🛡▪️🛡⚜️🛡▪️🛡⚜️🛡▪️🛡⚜️🛡▪️🛡 #sport  #motivation  #fitlife  #fitnessfreak  #beard  #workout  #fitfam  #muscle  #model  #fitness  #training  #sun  #fit  #bodybuilding  #instagood  #love  #fashion  #fun  #selfie  #follow4follow  #like4like  #instalike  #amazing  #istacool  #style  #food  #photoftheday  #gym  #instafit  #nevergiveup 
LEGS
I'm having some issues with my legs in this period due to an injury and I'm trying my best to keep as much size&strength as possible but it's really hard when you can't squat and lift heavy weights. I lost some inches but I'm proud of what I'm doing in order to train em in the best way I can. Hope I'll be able to push harder than ever asap!
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This pic was taken today after my legs workout though, so that's the current shape👌
@joehallfitness @darrelljonesfit @caseyloftisfitness
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#bodybuilding #bodybuilder #powerlifting #hardwork #workout #abs #active #beastmode #shredded #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #teamphysiq #gym #teenathlete #17 #instadaily #instafit #instafitness #instahealth #lifestyle #wellness #muscle #zyzz #summer #aesthetics
LEGS I'm having some issues with my legs in this period due to an injury and I'm trying my best to keep as much size&strength as possible but it's really hard when you can't squat and lift heavy weights. I lost some inches but I'm proud of what I'm doing in order to train em in the best way I can. Hope I'll be able to push harder than ever asap! . This pic was taken today after my legs workout though, so that's the current shape👌 @joehallfitness @darrelljonesfit @caseyloftisfitness . . . #bodybuilding  #bodybuilder  #powerlifting  #hardwork  #workout  #abs  #active  #beastmode  #shredded  #diet  #eatclean  #fitfam  #fitnessaddict  #fitnessfreak  #teamphysiq  #gym  #teenathlete  #17  #instadaily  #instafit  #instafitness  #instahealth  #lifestyle  #wellness  #muscle  #zyzz  #summer  #aesthetics 
Hey guys 👋
So today I trained upper body and helped an old friend out who wanted to start training in the gym soon. After that, I ate lunch with my grandma and my sister, which was a lot of fun. 👵🍕 And later I also met with a friend from school and we had a lot of fun 🎉😄
Goodnight to you all ! 🙆#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Hey guys 👋 So today I trained upper body and helped an old friend out who wanted to start training in the gym soon. After that, I ate lunch with my grandma and my sister, which was a lot of fun. 👵🍕 And later I also met with a friend from school and we had a lot of fun 🎉😄 Goodnight to you all ! 🙆#fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving