Yes, I have to stand on a dumbbell to reach the bar for pull-ups! 😆 Alright, so after my last post I tripped and felt a pop in my lower back while trying to raise a barbell with weights. So clumsy. I'm finally off my pain medication mostly, so I'm no longer constantly sleeping, and I'm back to life as normal! Reach out if you need help or don't know some of the exercises. I'm happy to post up videos, and adjust workouts as needed! 😊 #weighttraining#weights#liftinggirl#lifting#fitness#fitnessgirl
Best investment in awhile!! I used to love to spin in Boston. I'm so busy with this doctoring business it's hard to get to the gym after 12+ hours. So with my collection of free weights, mats, jump ropes, yoga blocks, resistance bands, exercise ball and soon kettle bells I'm working out at home!
Ever feel like you live for the weekend? Wish the week away, so you can kick back with a glass of wine and Netflix. That was me 11 months ago. Only the glass of wine was more like a bottle of wine, a couch, pizza, chocolate and Netflix all wrapped into one, but I wanted more. I knew I needed to make a change, but I was afraid of failing AGAIN. Enter 30min fitness and my nighttime and weekend routines slowly started to shift. If you're the mom who says I don't have time-You can do this. If you're working long hour or juggling shift work- You can do this. Why? Because it's CONVENIENT and the reality is that if something is CONVENIENT, you're much more likely to see CHANGE and with CHANGE come EMPOWERMENT. It's my mission to help others achieve their fitness and nutrition goals. Enrollment is still open for my November- 1 week virtual gym. GIVE me a week and I'll give you the tools to try this lifestyle on for yourself.
E o parabéns de hoje vai @meirecarla, modelo de #aracaju que encarou o projeto com foco e determinação. Meire consegue mostrar que através de uma dieta SEM sofrimento, associada a treinos sérios, podemos alcançar um excelente físico. PARABÉNS! 👏🏻👏🏻👏🏻👏🏻👏🏻 🥇
Tenho muitos objetivos. E tenho também muitas pessoas que caminham junto comigo para alcançá-los.
Agradecimento todo especial ao meu médico @drvitormanta que cuida muitíssimo bem da minha saúde, trabalho magnífico que reflete de uma forma linda no meu shape 😍🙈 #meAchanyMesmo .
A @formulaexataaju que disponibiliza todos os medicamentos prescritos pelo meu médico. Medicamentos que auxiliam no melhor funcionando do meu corpo e melhora minha saúde.
E as parceiras que cuidam da minha estetica @steticmartucelli e @haitiestetica .
Ao meu salão preferido @marymarie_salao que deixa minhas madeixas assim maravilhosas ate no vento e calor da praia 😂🌊 .
E é claro agradecer ao meu amor @phelipemax que é minha maior fonte de inspiração e força. Te amo meu fotografo 🔝🙊❤️ #love#fitnessmotivation#fitness#fitnessgirl#shape#dieta#treino#aracaju