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Самое главное при занятиях в тренажёрном зале, это Безопасность☝️☝️☝️ В этом я абсолютно уверена занимаясь с тренером @roma_sportlife ! Он следит за тем, чтобы я избегала любых травм! Проследит, чтобы я случайно не защемили бесценный копчиковый нерв при каких-нибудь заковыристых упражнениях. Так же чтобы мне на ногу не упал «блин» весом в 7 килограммов, прилетевший от соседа-качка 😂💪🏻В конце концов, он бесценный помощник, профессионал которому я полностью доверяю 👍💪🏻👌 За видео спасибо Video: @ilunya_ml 👈 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Самое главное при занятиях в тренажёрном зале, это Безопасность☝️☝️☝️ В этом я абсолютно уверена занимаясь с тренером @roma_sportlife ! Он следит за тем, чтобы я избегала любых травм! Проследит, чтобы я случайно не защемили бесценный копчиковый нерв при каких-нибудь заковыристых упражнениях. Так же чтобы мне на ногу не упал «блин» весом в 7 килограммов, прилетевший от соседа-качка 😂💪🏻В конце концов, он бесценный помощник, профессионал которому я полностью доверяю 👍💪🏻👌 За видео спасибо Video: @ilunya_ml 👈 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
To change your #body, you must first change your #mind. ☺️
To change your #body , you must first change your #mind . ☺️
PHYSIQUE UPDATE: I took progress pictures because I’m officially starting prep this week. 
Weight difference here is 12 lbs. I do miss having abs but I’ve enjoyed not being so strict on my diet. I took about a month off of the gym which was a good and bad thing... I got a little lost but then re-motivated because I realized its a huge part of me and what makes me happy😃
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Point I want to make here is... Fitness is HARD! Once you are in shape, you can’t just effortlessly stay there. It takes constant work and effort, but it’s well worth it! I’m not afraid of hard work or challenges, they actually fuel me and I work best under pressure. So don’t be afraid to get out of your comfort zone, set high goals, challenge yourself, and DON’T STOP working until you achieve them!!! #MotivationMonday
PHYSIQUE UPDATE: I took progress pictures because I’m officially starting prep this week. Weight difference here is 12 lbs. I do miss having abs but I’ve enjoyed not being so strict on my diet. I took about a month off of the gym which was a good and bad thing... I got a little lost but then re-motivated because I realized its a huge part of me and what makes me happy😃 ☝️ Point I want to make here is... Fitness is HARD! Once you are in shape, you can’t just effortlessly stay there. It takes constant work and effort, but it’s well worth it! I’m not afraid of hard work or challenges, they actually fuel me and I work best under pressure. So don’t be afraid to get out of your comfort zone, set high goals, challenge yourself, and DON’T STOP working until you achieve them!!! #MotivationMonday 
Вот такие потрясные фото у меня есть благодаря @jan_tana_international , также благодаря им у меня каждый старт идеальный грим) 
Многие люди,далекие от бодибилдинга,спрашивают чем это таким мы мажемся и зачем вообще это делаем😆так вот, по правилам  IFBB каждый спортсмен должен быть загримирован,это неизбежность и целый ритуал,есть тонкости нанесения, можно конкретно облажаться,если делать первый раз это самостоятельно ( в моем случае и,если 25й раз😆) Мне ужасно лень это делать перед соревнованиями самой за несколько часов до старта,поэтому всегда в специальных кабинках наношу и спокойна,что все будет👌🏻👌🏻
А еще на чемпионате мира,мне довелось познакомиться с основательницей компании,именем которой она и названа. Очень приятная встреча🤗
Вот такие потрясные фото у меня есть благодаря @jan_tana_international , также благодаря им у меня каждый старт идеальный грим) Многие люди,далекие от бодибилдинга,спрашивают чем это таким мы мажемся и зачем вообще это делаем😆так вот, по правилам IFBB каждый спортсмен должен быть загримирован,это неизбежность и целый ритуал,есть тонкости нанесения, можно конкретно облажаться,если делать первый раз это самостоятельно ( в моем случае и,если 25й раз😆) Мне ужасно лень это делать перед соревнованиями самой за несколько часов до старта,поэтому всегда в специальных кабинках наношу и спокойна,что все будет👌🏻👌🏻 А еще на чемпионате мира,мне довелось познакомиться с основательницей компании,именем которой она и названа. Очень приятная встреча🤗
Love starting the week with inspirational transformation such as this 👆💪 Send me a DM today to ask your biggest questions on health and fitness. ---
Credit: @chelseapateman_sw
Love starting the week with inspirational transformation such as this 👆💪 Send me a DM today to ask your biggest questions on health and fitness. --- Credit: @chelseapateman_sw
THANK YOU 👼🏼👼🏼👼🏼 This is just a moment I am full of thankfulness and happiness for my life - for you guys supporting me, my friends, my love and my family - my energy, my positivity and my freedom. I am thankful for every single moment even though it is not always perfect and that is okay! Dealing with problems makes one stronger!
Tomorrow it’s my birthday and looking back at this year I realized how much I grew. I went through my photos since my last years birthday party and feel soso happy. I travelled so many cities, met so many beautiful people inside out, experienced so much love and learned a lot about myself/my body and my balance. I am sending from the deepest of my heart to all of you so much love and energy. Don’t let anything stop you! 🧡🧡🧡
THANK YOU 👼🏼👼🏼👼🏼 This is just a moment I am full of thankfulness and happiness for my life - for you guys supporting me, my friends, my love and my family - my energy, my positivity and my freedom. I am thankful for every single moment even though it is not always perfect and that is okay! Dealing with problems makes one stronger! Tomorrow it’s my birthday and looking back at this year I realized how much I grew. I went through my photos since my last years birthday party and feel soso happy. I travelled so many cities, met so many beautiful people inside out, experienced so much love and learned a lot about myself/my body and my balance. I am sending from the deepest of my heart to all of you so much love and energy. Don’t let anything stop you! 🧡🧡🧡
Random ab videos #vascularity #absfordays
Your body is a reflection of your lifestyle. 💪😊 Tag someone so they can see this! 😉 
FOLLOW 👉 @aesthetichampion👈 for more -
📷 Credits to @andreideiu
*No copyright infringement intended. All rights reserved to original content owners.
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Your body is a reflection of your lifestyle. 💪😊 Tag someone so they can see this! 😉 FOLLOW 👉 @aesthetichampion👈 for more - 📷 Credits to @andreideiu *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Keep in Mind, You Are What You Eat ✨
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Follow us (@nuvisionexcel) for the best daily health tips 💪
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📸 All credits to respective owner(s) // unknown
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#gettingfit#bikinicompetitor#bodybuildingmotivation#fitstagram#fitgirlsguide#rippedjeans#bodygoals#excercise#fitfluential#healthcoach#workoutmotivation#bodyfitness#workouts#weighttraining#gymfreak#trx#npcbikini#backday#fitcouple#absaremadeinthekitchen#bikinifitness#fitnessgirls#pumped#fitment#healthiswealth#nolimits#gymselfie
Keep in Mind, You Are What You Eat ✨ . . Follow us (@nuvisionexcel) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // unknown . . . . . . . . . #gettingfit #bikinicompetitor #bodybuildingmotivation #fitstagram #fitgirlsguide #rippedjeans #bodygoals #excercise #fitfluential #healthcoach #workoutmotivation #bodyfitness #workouts #weighttraining #gymfreak #trx #npcbikini #backday #fitcouple #absaremadeinthekitchen #bikinifitness #fitnessgirls #pumped #fitment #healthiswealth #nolimits #gymselfie 
Transformation
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Anyone is capable of changing their body, find someone who will hold you accountable. Find someone who will make sure you are staying active and following a routine to get you to the top! -
Transformations don't happen over night. They take time and effort. If you put in a little everyday it will lead to a large change in the end. -
Follow the plan and make the change! -
Tag a friend who keeps you on the right path. 🤙🏻 📷 Credits to @pavel_ladziak
Transformation - Anyone is capable of changing their body, find someone who will hold you accountable. Find someone who will make sure you are staying active and following a routine to get you to the top! - Transformations don't happen over night. They take time and effort. If you put in a little everyday it will lead to a large change in the end. - Follow the plan and make the change! - Tag a friend who keeps you on the right path. 🤙🏻 📷 Credits to @pavel_ladziak
Так прошла моя сегодняшняя тренировка🐹 Немного разнообразила программу включив туда некчемную забытую стойку и парочку отжиманий... еще были подтягивания, но они пока не готовы выйти к вам на показ😂
#health#healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #тренировка #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #персональныйтренер #gymmotivation #Tomsk @fitstronggirls @ozone_tomsk @bona_fide_tomsk @beautiful.girl.russia @flexingladies @femalesphysiques @kultlab_70 @dsworkout
Так прошла моя сегодняшняя тренировка🐹 Немного разнообразила программу включив туда некчемную забытую стойку и парочку отжиманий... еще были подтягивания, но они пока не готовы выйти к вам на показ😂 #health #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #тренировка  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #персональныйтренер  #gymmotivation  #Tomsk  @fitstronggirls @ozone_tomsk @bona_fide_tomsk @beautiful.girl.russia @flexingladies @femalesphysiques @kultlab_70 @dsworkout
Everybody Starts Somewhere/Morning Motivation
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Don't Quit/Never Give Up/WAKE UP & GRIND
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Follow us (@gymtears) and tag someone that needs that EXTRA push this week
Everybody Starts Somewhere/Morning Motivation 🙌🙌🙌 Don't Quit/Never Give Up/WAKE UP & GRIND _ Follow us (@gymtears) and tag someone that needs that EXTRA push this week
Snows Gone Now We Have SLUSH ❄️🙌🏼😣
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Let’s start this #MotivationMonday with some GOALS; . 
Morning fasted cardio done this morning! One of my goals leading up to Christmas is to TRY 😅 and get up for fasted cardio every morning Monday - Friday 🏃🏼‍♀️ . 
My second goal is to DRINK DRINK DRINK my water! I need to drink 4L of water a day! 💦 . 
And my final goal is to be very strict on my diet as I want to go into Christmas totally guilt free and eat what I like (which I’ll do anyway) but it will be nice to feel healthy and at a good weight that I don’t have any remote guilt!🦃
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Summer bodies are made in the winter! ❄️ . 
We’ve got 2 weeks until Christmas it’s not too late to get a head start on those New Years Resolutions👍🏼💕
#ShredzWithSophie #goals #mondaymotivation
Snows Gone Now We Have SLUSH ❄️🙌🏼😣 _____________________ Let’s start this #MotivationMonday  with some GOALS; . Morning fasted cardio done this morning! One of my goals leading up to Christmas is to TRY 😅 and get up for fasted cardio every morning Monday - Friday 🏃🏼‍♀️ . My second goal is to DRINK DRINK DRINK my water! I need to drink 4L of water a day! 💦 . And my final goal is to be very strict on my diet as I want to go into Christmas totally guilt free and eat what I like (which I’ll do anyway) but it will be nice to feel healthy and at a good weight that I don’t have any remote guilt!🦃 _____________________ Summer bodies are made in the winter! ❄️ . We’ve got 2 weeks until Christmas it’s not too late to get a head start on those New Years Resolutions👍🏼💕 #ShredzWithSophie  #goals  #mondaymotivation 
🏆💕Here I am 16+ years later. The last 3.5 years have been spent in intensive treatment. It might not look like a huge difference, but these two girls are lifetimes apart. I had no idea who I was for so long, over half my life.
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*IMPORTANT NOTE: This is just one representation of what someone with an eating disorder can look like. You do not have to be underweight to have an ED or to be diagnosed & receive treatment. There are so many people who don't seek help because they think they are "not sick enough". You can be any shape, size, race, gender, sexuality, religion, etc. and have an ED.
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I just want to talk about recovery for a min. Every single one of you deserve to have control of your life without your disorder, addiction, etc.
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I didn't even know I had an ED until I went to my initial treatment assessment. I just thought that my fear of food was the way I was & I had to deal with it. I remember the clinician saying to my parents, "she's really sick" & the hot tears that streamed down my face.
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She told us I needed to go into a partial hospital program. I needed a strict meal plan. A therapist, a dietician & a team of professionals to help me beat my ED.
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I'm honestly crying as I write this because holy shit, I've come so far. To all of you who are afraid to be honest with yourself, with your family, friends about the way you live because you're scared to gain weight, to all of you who are afraid of what your life will be like without your ED--I have been in your shoes. I have been right there & it is terrifying. It's embarrassing, it's shaming, it's letting go of life as you know it.
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Know that asking for help, being honest & opening up is a sign of strength. It's incredibly powerful & I am so proud of every single one of you who have chosen recovery.
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It is hard work. I quit so many times during treatment but I never gave up.
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You have to be ready to do it for you. You have to want to recover for YOU.
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💕YOU HAVE THE POWER
 I believe in all of you💕
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FOLLOW (@gymresident) for more fitness motivation and inspiration! 💪🏻💖
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Credit: @_____halle__
🏆💕Here I am 16+ years later. The last 3.5 years have been spent in intensive treatment. It might not look like a huge difference, but these two girls are lifetimes apart. I had no idea who I was for so long, over half my life. · *IMPORTANT NOTE: This is just one representation of what someone with an eating disorder can look like. You do not have to be underweight to have an ED or to be diagnosed & receive treatment. There are so many people who don't seek help because they think they are "not sick enough". You can be any shape, size, race, gender, sexuality, religion, etc. and have an ED. · I just want to talk about recovery for a min. Every single one of you deserve to have control of your life without your disorder, addiction, etc. · I didn't even know I had an ED until I went to my initial treatment assessment. I just thought that my fear of food was the way I was & I had to deal with it. I remember the clinician saying to my parents, "she's really sick" & the hot tears that streamed down my face. · She told us I needed to go into a partial hospital program. I needed a strict meal plan. A therapist, a dietician & a team of professionals to help me beat my ED. · I'm honestly crying as I write this because holy shit, I've come so far. To all of you who are afraid to be honest with yourself, with your family, friends about the way you live because you're scared to gain weight, to all of you who are afraid of what your life will be like without your ED--I have been in your shoes. I have been right there & it is terrifying. It's embarrassing, it's shaming, it's letting go of life as you know it. · Know that asking for help, being honest & opening up is a sign of strength. It's incredibly powerful & I am so proud of every single one of you who have chosen recovery. · It is hard work. I quit so many times during treatment but I never gave up. · You have to be ready to do it for you. You have to want to recover for YOU. · 💕YOU HAVE THE POWER I believe in all of you💕 . FOLLOW (@gymresident) for more fitness motivation and inspiration! 💪🏻💖 . Credit: @_____halle__
First legal drink and what an amazing view 🔞🇦🇺🌊
First legal drink and what an amazing view 🔞🇦🇺🌊
Convierte la felicidad en tu hábito⚡️
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Y os escribo de camino a Andorra que me voy de escapada y no puedo estar más happy. Andorra me transmite una paz y un buen rollo increible 🙂
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Además voy #atopedetupper con todas las comidas y a un hotel con gym, así que mi rutina no se va a ver afectada💪🏼
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Feliz lunes cosas guapas 💗🙋🏻
(Pd: subirse la bragueta también es un buen hábito, no?😂😂 #llorofuerte )
Convierte la felicidad en tu hábito⚡️ . . Y os escribo de camino a Andorra que me voy de escapada y no puedo estar más happy. Andorra me transmite una paz y un buen rollo increible 🙂 . Además voy #atopedetupper  con todas las comidas y a un hotel con gym, así que mi rutina no se va a ver afectada💪🏼 . Feliz lunes cosas guapas 💗🙋🏻 (Pd: subirse la bragueta también es un buen hábito, no?😂😂 #llorofuerte  )
➡@xbossgirls 💓
➡@xbossgirls 💞
➡@xbossgirls 💓
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#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirlsempire #fitnes #fitstagram #fitnation #epicbabez #fitnessgirls #fitnessinspiration #krate #aestethic #asthetics #babezwild #workouttime #gymgirls #gymgirl #beach
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Model unknown please tag
It's good to train when you're with your buddy. Tag your Friends!
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Follow @gym.lovers.ig for more fitness inspiration
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📷DM for credit to the owners.
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
It's good to train when you're with your buddy. Tag your Friends! . . Follow @gym.lovers.ig for more fitness inspiration - 📷DM for credit to the owners. .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Аминокислоты - Бесполезные добавки!?🤷🏼‍♂️
Давайте разберёмся что такое аминокислоты .💊
Аминокислоты - питательные вещества, из которых состоят все белки организма. В бодибилдинге аминокислотам уделяется особое значение, потому что мышцы практически полностью состоят из белка, то есть аминокислот. Организм использует их для собственного роста.
Я не знаю с чего всякие блогеры со своими марафонами для похудения считают,что приём аминокислот таких как :БЦАА,глутамин и тд бесполезны 🤷‍♀️,я не знаю,наверное плохо тренируются ,раз не чувствуют разницы ,как восстанавливается организм с приемом аминок и без (когда все тело дико болит, после тяжёлого кача)или же вы принимаете по 1капсулке(1-2гр)и ждёте фантастического результата😄
Я как спортсмен могу сказать ,что все это работает и то ,что все это придумали очень давно ,кучу раз все проверено ,так что смела можете покупать себе БЦАА и не думать что выкинули деньги на ветер👌🏽
Ну а мой выбор продукции вы уже знаете @next.level.up 
#LevelUpSport#LevelUpTeam#Левел_Ап#спортпит#health#healthy#healthyliving#healthylife#fitness#fitnessmodel#fitnessmotivation#fitnessfreak#fitnessfood#fitnesslife#fitnessgirls#instafitness#instagramanet#instatag#gym#gymlife#gymtime#gymnastics#gymfreak#bodybilding#spb#ifbb#mansphisique#progymfood#bombbar
Аминокислоты - Бесполезные добавки!?🤷🏼‍♂️ Давайте разберёмся что такое аминокислоты .💊 Аминокислоты - питательные вещества, из которых состоят все белки организма. В бодибилдинге аминокислотам уделяется особое значение, потому что мышцы практически полностью состоят из белка, то есть аминокислот. Организм использует их для собственного роста. Я не знаю с чего всякие блогеры со своими марафонами для похудения считают,что приём аминокислот таких как :БЦАА,глутамин и тд бесполезны 🤷‍♀️,я не знаю,наверное плохо тренируются ,раз не чувствуют разницы ,как восстанавливается организм с приемом аминок и без (когда все тело дико болит, после тяжёлого кача)или же вы принимаете по 1капсулке(1-2гр)и ждёте фантастического результата😄 Я как спортсмен могу сказать ,что все это работает и то ,что все это придумали очень давно ,кучу раз все проверено ,так что смела можете покупать себе БЦАА и не думать что выкинули деньги на ветер👌🏽 Ну а мой выбор продукции вы уже знаете @next.level.up #LevelUpSport #LevelUpTeam #Левел_Ап #спортпит #health #healthy #healthyliving #healthylife #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymtime #gymnastics #gymfreak #bodybilding #spb #ifbb #mansphisique #progymfood #bombbar 
➡@xbossgirls 💓
➡@xbossgirls 💞
➡@xbossgirls 💓
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#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirlsempire #fitnes #fitstagram #fitnation #epicbabez #fitnessgirls #fitnessinspiration #krate #aestethic #asthetics #babezwild #workouttime #gymgirls #gymgirl #beach
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Model unknown please tag
It’s official 👀 // Timing is everything and now is my time 👙💪🏼
It’s official 👀 // Timing is everything and now is my time 👙💪🏼
Trying to look demure 🌫💐but ended up looking like a kid in the last photo 🙃🙃there goes my effort 💭
Trying to look demure 🌫💐but ended up looking like a kid in the last photo 🙃🙃there goes my effort 💭
➡@kratewomen 💓
➡@gym_brazil 💞 ---------------------------------------------------------------------------------#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach

Model @sorajavucelic
Original post from @movingdietitian.
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If you're trying to lose weight then calorie deficit is important. Extreme diets are not required! It is possible to make smaller changes to your meals and snacks across the day to achieve the deficit
👉🏼Here's an example using stir fry. Swap the following ingredients on the left to make the meal on the right:
-IN - 1 cup Cauli rice. Out- 1 cup cooked rice. Or if you love rice you could use half of each
- IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce. Less Sriracha is needed because it has a stronger flavour
- Out- pan oil. You get fats in the meat and sauce and a bit of water will be adequate if you're using a non-stick pan
- IN- extra veg. Out- SOME of the meat. The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!
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#protein #musclegain #buildmuscle #fatloss #fatlossmurah #fitness #fitnesswomen #health #fitnessgirls #weightloss #healthy #food #healthyfood #healthyeating #fatloss #weight #macros #calories #nutrition #food #foodporn #foodie #foodprep #flexibledieting #foodcomparison #yummy #ifitfitsyourmacros #jmaxfitness #calories #iifym
Original post from @movingdietitian. - If you're trying to lose weight then calorie deficit is important. Extreme diets are not required! It is possible to make smaller changes to your meals and snacks across the day to achieve the deficit 👉🏼Here's an example using stir fry. Swap the following ingredients on the left to make the meal on the right: -IN - 1 cup Cauli rice. Out- 1 cup cooked rice. Or if you love rice you could use half of each - IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce. Less Sriracha is needed because it has a stronger flavour - Out- pan oil. You get fats in the meat and sauce and a bit of water will be adequate if you're using a non-stick pan - IN- extra veg. Out- SOME of the meat. The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg! - #protein  #musclegain  #buildmuscle  #fatloss  #fatlossmurah  #fitness  #fitnesswomen  #health  #fitnessgirls  #weightloss  #healthy  #food  #healthyfood  #healthyeating  #fatloss  #weight  #macros  #calories  #nutrition  #food  #foodporn  #foodie  #foodprep  #flexibledieting  #foodcomparison  #yummy  #ifitfitsyourmacros  #jmaxfitness  #calories  #iifym