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My "anti-cinnamon crunch bagel" smoothie keeps me from...
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🔆 Stopping for breakfast
🔆 Spending money unnecessarily 🔆 Getting to work late 🔆 Craving sugar the rest of the day
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I call that a win! 💕
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#healthychoices #foodisfuel #fitpregnancy #mindsetshift #mamatobe #nutrientdense #healthypregnancy #25weekspregnant #goaldigger #foodchoicesmatter #fitnessjourney #cleaneating #prioritiesmatter #inspiretobebetter #faithoverfear #progressoverperfection
My "anti-cinnamon crunch bagel" smoothie keeps me from... . 🔆 Stopping for breakfast 🔆 Spending money unnecessarily 🔆 Getting to work late 🔆 Craving sugar the rest of the day . I call that a win! 💕 . . . #healthychoices  #foodisfuel  #fitpregnancy  #mindsetshift  #mamatobe  #nutrientdense  #healthypregnancy  #25weekspregnant  #goaldigger  #foodchoicesmatter  #fitnessjourney  #cleaneating  #prioritiesmatter  #inspiretobebetter  #faithoverfear  #progressoverperfection 
Small gain this week, but it's to be expected after the food and drink filled lazy weekend I had! Total loss is still over 58lbs! Maybe I'll hit the 60lbs mark next week 😱
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#weightwatchers #ww #wwig #wwfam #wwcanada #wwonline #wwsupport #wwsisterhood #wwcommunity #weightloss 
#weightlossjourney #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnessmotivation #beyondthescale #becauseitworks
Potato Chips VS. Sweet Potato Chips 🥔🍠#caloriefixes
 The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident🙊 "Snaccident" (n). Eating an entire pizza/family sized bag of crisps by mistake - actual Google definition🙈 ⠀ OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. ⠀ Sweet potato crisps are moreish and delicious (as I learnt today💁🏻).
However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). ⠀ This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me 🙋🏻who only checked the macros 500 calories later😂). ⠀ Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! ⠀ Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are🙏🏼 🥔🍠 @caloriefixes #healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter#fitnessjourney #weightlossjourney#balance #vegan #plantbased #bbg#transformation #veganfoodshare #potato#chips #eatclean #diet #glutenfree #fitness#foodie #nutrition #iifym #weightloss#fitfam #flexibledieting #foodporn#workout #exercise
Potato Chips VS. Sweet Potato Chips 🥔🍠#caloriefixes  The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident🙊 "Snaccident" (n). Eating an entire pizza/family sized bag of crisps by mistake - actual Google definition🙈 ⠀ OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. ⠀ Sweet potato crisps are moreish and delicious (as I learnt today💁🏻). However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). ⠀ This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me 🙋🏻who only checked the macros 500 calories later😂). ⠀ Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! ⠀ Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are🙏🏼 🥔🍠 @caloriefixes #healthyfood  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #fitnessjourney  #weightlossjourney #balance  #vegan  #plantbased  #bbg #transformation  #veganfoodshare  #potato #chips  #eatclean  #diet  #glutenfree  #fitness #foodie  #nutrition  #iifym  #weightloss #fitfam  #flexibledieting  #foodporn #workout  #exercise 
I'm starting an intense weight cut today (even though it's going on hold for Leeds fest at the weekend) I need to drop a minimum of 6% body fat in 3 weeks. I haven't been being very kind to myself recently so I'm ready for this challenge. Under armour and wooly hats on the treadmill for this kid. I'm not posting a picture of what I look like right now because I'm not happy with it at all. But watch this space let's gooooo 😋! #fitnessmotivation #fitnessjourney #gym #gymlife #weightloss #weights #weightcutting #fitness #health #healthyliving #healthyeating #gymmotivation #gymtime #food #foodie #focus #progress #positivity #ThisGirlCan
I'm starting an intense weight cut today (even though it's going on hold for Leeds fest at the weekend) I need to drop a minimum of 6% body fat in 3 weeks. I haven't been being very kind to myself recently so I'm ready for this challenge. Under armour and wooly hats on the treadmill for this kid. I'm not posting a picture of what I look like right now because I'm not happy with it at all. But watch this space let's gooooo 😋! #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #weightloss  #weights  #weightcutting  #fitness  #health  #healthyliving  #healthyeating  #gymmotivation  #gymtime  #food  #foodie  #focus  #progress  #positivity  #ThisGirlCan 
Is it possible to stay in shape year round? Absolutely!! This doesn't mean you have to starve yourself or do endless amounts of cardio either. The truth is many so called fitness gurus don't really understand the physiology of the body and how to make it work for them. Knowledge is the key, and acquiring that is a true art. I don't use anything that isn't backed by science. And trust me. I research everything!! If only others would do the same. Keeping it real🙌#teamreflex #menshealth #inspire #focused #lighting #fitness #fitnessjourney #fitnessforlife #healthyfood #healthylifestyle #healthy #clinical #science @reflex_nutrition @reflexnutrition #onlybranditrust #research
Is it possible to stay in shape year round? Absolutely!! This doesn't mean you have to starve yourself or do endless amounts of cardio either. The truth is many so called fitness gurus don't really understand the physiology of the body and how to make it work for them. Knowledge is the key, and acquiring that is a true art. I don't use anything that isn't backed by science. And trust me. I research everything!! If only others would do the same. Keeping it real🙌#teamreflex  #menshealth  #inspire  #focused  #lighting  #fitness  #fitnessjourney  #fitnessforlife  #healthyfood  #healthylifestyle  #healthy  #clinical  #science  @reflex_nutrition @reflexnutrition #onlybranditrust  #research 
These pictures were taken about two years apart - the funny thing was I had already lost all my baby weight but was putting weight back on- lack of motivation 😒, lack of physical activity 🏃🏼‍♀️, bad nutrition 🍩, Lack of 😴 - fast forwardtwo years and now I have a fitness and nutrition plan that's easy to follow and a tribe of women to hold me accountable to myself as well as them- #changeyourmindset #changeyourlife #transformationtuesday #weightlosstransformation #healthyeating #healthylifestyle #motherrunner #momlife #mombod #babyweight #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation
These pictures were taken about two years apart - the funny thing was I had already lost all my baby weight but was putting weight back on- lack of motivation 😒, lack of physical activity 🏃🏼‍♀️, bad nutrition 🍩, Lack of 😴 - fast forwardtwo years and now I have a fitness and nutrition plan that's easy to follow and a tribe of women to hold me accountable to myself as well as them- #changeyourmindset  #changeyourlife  #transformationtuesday  #weightlosstransformation  #healthyeating  #healthylifestyle  #motherrunner  #momlife  #mombod  #babyweight  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesstransformation 
Amazing shot made by @gillescrofta.
Killer physique @gorkem_cirakoglu_wbff_pro wearing his camo GYMKILLER boxershort. ✔💪
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#GYMKILLER #fitnessfashion #ifbb #sportswear #fitnessmodel #fitnessgear #sixpacksguy #gymjunkies #fitnesslifestyle #fitnessquote #instafitness #fitnessblogger #cleaneating #fitboys #fitnesslife #gymgoals #fitnessmodeling #leanbody #fitnessphysiques #mensfitnessmodel #getstronger #instafitguys #instafitguyz #beastmodeon #mensphysiquepic #healthylife #fitnessaddicts #musclephotos #fitnessjourney
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Amazing shot made by @gillescrofta. Killer physique @gorkem_cirakoglu_wbff_pro wearing his camo GYMKILLER boxershort. ✔💪 _______________________________________________ . . . . . . . _______________________________________________ #GYMKILLER  #fitnessfashion  #ifbb  #sportswear  #fitnessmodel  #fitnessgear  #sixpacksguy  #gymjunkies  #fitnesslifestyle  #fitnessquote  #instafitness  #fitnessblogger  #cleaneating  #fitboys  #fitnesslife  #gymgoals  #fitnessmodeling  #leanbody  #fitnessphysiques  #mensfitnessmodel  #getstronger  #instafitguys  #instafitguyz  #beastmodeon  #mensphysiquepic  #healthylife  #fitnessaddicts  #musclephotos  #fitnessjourney  _______________________________________________
My 5 am wake up call... Super Strength 50 ✔️💪🏻 #superstrength50 #5amworkout #earlyriser #fitnessjourney #mama #mamatofour #shiftshop #theshiftshop #maketheshift #beachbodycoach
Hit like if you know who this legend is 👍👍 Must Follow 👉@fitness.gymworld
Hit like if you know who this legend is 👍👍 Must Follow 👉@fitness.gymworld
Leg day done ✔ I never realised how intimidating it is being the only girl in the weight section especially when some (not all) men insist on staring at you 😣 can a girl not squat in peace ha! .
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#fitness #fitnessjourney #fitnessgirl #fitspo #fitfam #fitlife #fitspiration #weightloss #weightlossjourney #motivation #train #workout #fitnessmotivation #girlswhosquat #legday #weights #gymworkout #booty #bodypositive
Good morning! ☀️ Here is an idea for today's  workout, and  don't forget  @bangenergy, to help your best performance!! Try out this #purpleguavapear  new flavor! Happy Tuesday everyone, have great one! 💪🏼🍎🥗 •
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#fitnessmotivation#shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #gymlife #fitnessmodel #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energy #caffeine
Good morning! ☀️ Here is an idea for today's workout, and don't forget @bangenergy, to help your best performance!! Try out this #purpleguavapear  new flavor! Happy Tuesday everyone, have great one! 💪🏼🍎🥗 • • • #fitnessmotivation #shredded  #nutrition  #fitnessaddict  #gainz  #body  #gym  #beastmode  #igfitness  #abs  #energy  #workout  #lifting  #healthy  #fitchick  #gymlife  #gymlife  #fitnessmodel  #bodybuilding  #fitnessjourney  #protein  #muscle  #diet  #cardio  #fitfam  #energy  #caffeine 
Чтобы избежать застоя в спортивных результатах, эксперты рекомендуют время от времени разнообразить свою программу тренировок. Поэтому если вы подустали от тренажеров, хотим поделиться с вами ещё одним отличным снарядом.
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Знакомьтесь - канат.
Упражнения с канатами пришли в фитнес-клубы из смешанных единоборств и действительно приносят ощутимую пользу.
Пара толстых канатов гарантируют вам высокоинтенсивный функциональный тренинг. Проще говоря - это отличный инструмент для кардио нагрузок и развития силы. .
Упражнения с канатом могут быть направлены как на укрепление и развитие определённых частей, так и на прокачку всего тела в целом. .
Основные преимущества работы с этим своеобразным тренажёром:
✅Вы укрепляете свой пресс, руки и плечи и одновременно подключаете к работе ноги.
✅Несмотря на довольно большую нагрузку, ваши суставы не перегружаются.
✅В качестве бонуса вы получаете тренировку баланса и координации движений.
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И если на минуту у вас закралось мнение, что же в этом такого сложного и удивительного, сразу беритесь выполнять упражнения с канатом и вы все поймете.😏
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#hammerfit #спортсменыхаммер #мотивация #тренировка #новосибирск #нск #фитнесновосибирск #фитнес #fitness #fitnessaddict #gymtime #fitnessmotivation #fitnessfreak #fitnessgirl #fitnesscouple #sportlife #fitnesslifestyle #gymmotivation #fitnessjourney #nsk #nskgram #фитнеснск #спорт #спортзал #спортсменка #фитнесблог #фитнестренер
Чтобы избежать застоя в спортивных результатах, эксперты рекомендуют время от времени разнообразить свою программу тренировок. Поэтому если вы подустали от тренажеров, хотим поделиться с вами ещё одним отличным снарядом. . Знакомьтесь - канат. Упражнения с канатами пришли в фитнес-клубы из смешанных единоборств и действительно приносят ощутимую пользу. Пара толстых канатов гарантируют вам высокоинтенсивный функциональный тренинг. Проще говоря - это отличный инструмент для кардио нагрузок и развития силы. . Упражнения с канатом могут быть направлены как на укрепление и развитие определённых частей, так и на прокачку всего тела в целом. . Основные преимущества работы с этим своеобразным тренажёром: ✅Вы укрепляете свой пресс, руки и плечи и одновременно подключаете к работе ноги. ✅Несмотря на довольно большую нагрузку, ваши суставы не перегружаются. ✅В качестве бонуса вы получаете тренировку баланса и координации движений. . И если на минуту у вас закралось мнение, что же в этом такого сложного и удивительного, сразу беритесь выполнять упражнения с канатом и вы все поймете.😏 . . . #hammerfit  #спортсменыхаммер  #мотивация  #тренировка  #новосибирск  #нск  #фитнесновосибирск  #фитнес  #fitness  #fitnessaddict  #gymtime  #fitnessmotivation  #fitnessfreak  #fitnessgirl  #fitnesscouple  #sportlife  #fitnesslifestyle  #gymmotivation  #fitnessjourney  #nsk  #nskgram  #фитнеснск  #спорт  #спортзал  #спортсменка  #фитнесблог  #фитнестренер 
I can't remember the last time I ran outside, mainly because I have been doing HIITs indoors and focusing on strength and flexibility, but decided to run today and am pleasantly surprised to say that I have smashed my last 5k PB by almost a minute! 😁😍
I'm not particularly good at running as I prefer explosive exercise but for me, this is great! 
I put it down to cross training! Spinning and increasing the strength in my legs! 
Onwards and upwards 😁
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#fitfam #fitspo #fitgirl #fitlife #fitness #fitnessmotivation #fitnessinspiration #fitnessideas #fitnessjourney #fitnessgirl #fitnessfreak #fitnessgoals #health #healthylife #healthyliving #fitgoal #glutes #girlswithabs #girlswithmuscles #pt #ptlife #fitnesslife #hiit #workoutideas #pd #pt #ptlife
I can't remember the last time I ran outside, mainly because I have been doing HIITs indoors and focusing on strength and flexibility, but decided to run today and am pleasantly surprised to say that I have smashed my last 5k PB by almost a minute! 😁😍 I'm not particularly good at running as I prefer explosive exercise but for me, this is great! I put it down to cross training! Spinning and increasing the strength in my legs! Onwards and upwards 😁 . . . . . #fitfam  #fitspo  #fitgirl  #fitlife  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessideas  #fitnessjourney  #fitnessgirl  #fitnessfreak  #fitnessgoals  #health  #healthylife  #healthyliving  #fitgoal  #glutes  #girlswithabs  #girlswithmuscles  #pt  #ptlife  #fitnesslife  #hiit  #workoutideas  #pd  #pt  #ptlife 
Happy Tuesday my friends! Remember to get moving and get your daily sweat on! ⚡️
Happy Tuesday my friends! Remember to get moving and get your daily sweat on! ⚡️
無論落雨定天晴,我們都在一起!
Rain or shine, together we stand! 💪🏽 斯巴斯勇士們無懼颱風,放馬過黎啦,天鴿!
Spartans do not fear typhoons, bring on Hato! 😉

ARRRROOOO!! #SpartanRaceHK
無論落雨定天晴,我們都在一起! Rain or shine, together we stand! 💪🏽 斯巴斯勇士們無懼颱風,放馬過黎啦,天鴿! Spartans do not fear typhoons, bring on Hato! 😉 ARRRROOOO!! #SpartanRaceHK 
#transformationtuesday : These pics are 7months apart!!
Shows the difference it makes when you work with a bomb trainer(@dr.gainz 🙌🙌💜), are consistent with workouts, and EAT!
It's still a #workinprogress but I'm proud if my #progress so far!😊😊
#thephyziqueclinic #bootygains🍑 #shesquats #squats #girlswhosquat #girlswholift #fitnessmotivation #fitfam #fitness #fitnessjourney #gym #gymlife #fitlifestyle #fitlife #goals #aesthetic #muscle #strongissexy #strongwomen #npc #npcfigure #physique #training #workout #legday #glutes #fitchicks
#transformationtuesday  : These pics are 7months apart!! Shows the difference it makes when you work with a bomb trainer(@dr.gainz 🙌🙌💜), are consistent with workouts, and EAT! It's still a #workinprogress  but I'm proud if my #progress  so far!😊😊 #thephyziqueclinic  #bootygains 🍑 #shesquats  #squats  #girlswhosquat  #girlswholift  #fitnessmotivation  #fitfam  #fitness  #fitnessjourney  #gym  #gymlife  #fitlifestyle  #fitlife  #goals  #aesthetic  #muscle  #strongissexy  #strongwomen  #npc  #npcfigure  #physique  #training  #workout  #legday  #glutes  #fitchicks 
Chillout.😁😁 Nie ma bunkrów, pogoda też niezaciekawa ale i tak jest zajebiscie.😄😄 Forma już nie jest startowa, ale taka nie może być przez cały rok.💪 #me #polishboy #fitness #fitspo #fitnessjourney #fitnessmodel #workout #playhard #low #fat #siłownia #summer #beachbody #photooftheday #happy #fun #aesthetic #outfit #motywacja #siłownia #hardwork #kulturystka #sea #władysławowo #pompa #siła #followme #friends #holiday #summer
Chillout.😁😁 Nie ma bunkrów, pogoda też niezaciekawa ale i tak jest zajebiscie.😄😄 Forma już nie jest startowa, ale taka nie może być przez cały rok.💪 #me  #polishboy  #fitness  #fitspo  #fitnessjourney  #fitnessmodel  #workout  #playhard  #low  #fat  #siłownia  #summer  #beachbody  #photooftheday  #happy  #fun  #aesthetic  #outfit  #motywacja  #siłownia  #hardwork  #kulturystka  #sea  #władysławowo  #pompa  #siła  #followme  #friends  #holiday  #summer 
Ive got something in store that is going to make this look like nothing 🙌🏽
@naturalfitnessmodelscom 
@samthai_personaltraining 
#progression #musclelife #fitnessmodel #fitnesslife #fitness #fitnessjourney #fitnessmotivation #model #muscle #motivation #musclemonkey #musclemodel #gym #gympro #gymking #gymshark #bodypower #bodybuilder #bodybuilding #mensphysique #ukbff
From the whole BOOTYLIFESTYLE squad, we want to thank each of and every one of our participants that have ever attended a session. You guys have helped us become who we are. 
Sending love and positive vibes to all 💓
From the whole BOOTYLIFESTYLE squad, we want to thank each of and every one of our participants that have ever attended a session. You guys have helped us become who we are. Sending love and positive vibes to all 💓
Swipe right to see all the 5am cardio!! @club__fitness has everything!! I definitely got sweaty today, I'm also training for #movember 😂
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#fit #fitness #fthedadbod #fitdad #fitnessmotivation #fitnessjourney #fitlifestyle #dadswholift #dilf #iam1stphorm #1stphorm #legionofboom #fitover40 #cardio #rowing #battleropes #pullrope #tireflip #imsweatyaf #instafitness #instaselfie #mustache #imtryingoutthemustache #whatdoyouthink? #😂 #clubfitness #clubfitnessbelleville
Swipe right to see all the 5am cardio!! @club__fitness has everything!! I definitely got sweaty today, I'm also training for #movember  😂 . . . . #fit  #fitness  #fthedadbod  #fitdad  #fitnessmotivation  #fitnessjourney  #fitlifestyle  #dadswholift  #dilf  #iam1stphorm  #1stphorm  #legionofboom  #fitover40  #cardio  #rowing  #battleropes  #pullrope  #tireflip  #imsweatyaf  #instafitness  #instaselfie  #mustache  #imtryingoutthemustache  #whatdoyouthink ? #😂 #clubfitness  #clubfitnessbelleville 
Monday Cardio 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
• Since one of us missed last week FlyBarre Sport, we are back for another heart pumping cardio barre.
• Cardio blast, resistance bands, weights, core, squats = hello flybarre sport. Thank you @beckyhartpersonalfitness for yet another killer class.
• We are wearing @lululemon @underarmourwomen @toesox
★More strengthening, more challenging, thumbs up and try out Flybarre Sports. For more information regarding class schedules and location visit their IG page @flywheeldubai sign up through @classport.fit like us★
#weThreeForme #tresmarias #powergirls #weWorkout #barre #upaninch #downaninch #resistance #weights #core #cardio #squats #flybarresport #flywheeldubai #toesox #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
Monday Cardio 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ • Since one of us missed last week FlyBarre Sport, we are back for another heart pumping cardio barre. • Cardio blast, resistance bands, weights, core, squats = hello flybarre sport. Thank you @beckyhartpersonalfitness for yet another killer class. • We are wearing @lululemon @underarmourwomen @toesox ★More strengthening, more challenging, thumbs up and try out Flybarre Sports. For more information regarding class schedules and location visit their IG page @flywheeldubai sign up through @classport.fit like us★ #weThreeForme  #tresmarias  #powergirls  #weWorkout  #barre  #upaninch  #downaninch  #resistance  #weights  #core  #cardio  #squats  #flybarresport  #flywheeldubai  #toesox  #fitspo  #fitnessmotivation  #fitnessjourney  #theSweatLife  #dubaifitness  #dubaifit  #uaefitnessmovement  #fitnessbloggers  #strongisthenewskinny  #beFit  #stayFit  #getFit  #girlsthatworkout  #myclassport  #jointhemovement 
Lunch pre exam: vegan "chicken" fillet, pita bread, cucumber, carrot, and cherry tomatoes 🍅
Lunch pre exam: vegan "chicken" fillet, pita bread, cucumber, carrot, and cherry tomatoes 🍅
Alright - full honesty here. I've been a little down on myself lately and have fallen back in to old habits. Normally I am one of those people that always waits till a new week or a new month to start something.. but I am trying to break habits here! So TODAY I am once again recommitting to my goals to be healthier and stronger! 💙
Alright - full honesty here. I've been a little down on myself lately and have fallen back in to old habits. Normally I am one of those people that always waits till a new week or a new month to start something.. but I am trying to break habits here! So TODAY I am once again recommitting to my goals to be healthier and stronger! 💙
Day 3: a short walk of 1.1 miles today and some food prep. Chicken paella with whole grain rice and chicken pesto with whole grain pasta #fitnessjourney #foodprep #nomnomnom #backtothegrind
For those who ask my about my double hip replacement, here is a picture of the scar before I covered it up.  I tatted the other leg as well. .
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#Fitspo #eatclean #health #fitfam #fit #workout #motivation #gymshark #healthy #fitness #bodybuildingcom #fitnessmotivation #gym #getfit #bodybuilding #dreambig #beachbody #hipreplacement
 #Gainz #physique
#Instafitness #instagood #love #therapy #gymaddict #gymmotivation  #npcbikini #gymtime #transformationtuesday #fitnessjourney
For those who ask my about my double hip replacement, here is a picture of the scar before I covered it up. I tatted the other leg as well. . . . . . #Fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gymshark  #healthy  #fitness  #bodybuildingcom  #fitnessmotivation  #gym  #getfit  #bodybuilding  #dreambig  #beachbody  #hipreplacement  #Gainz  #physique  #Instafitness  #instagood  #love  #therapy  #gymaddict  #gymmotivation  #npcbikini  #gymtime  #transformationtuesday  #fitnessjourney 
Buenos medios días!! Con esta foto de ayer del entreno de hombro - tríceps (al final ayer entrené me apetecía 😂) ya puedo decir que en un mes he perdido:
1'4 kg✔️
3 centímetros de cintura alta✔️
3'5 de cintura baja✔️
3 centímetros de cadera✔️
Y yo más feliz que todas las cosas! 😍🙌
En nada retoque de dieta y a seguir bajando... Aún no me ha dicho nada mi preparador pero lo intuyo 😂👏
Vamos gente a comernos el mundo!!! 🙌💪🌎
PD: La cara loca que no falte 😂 ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
#gym #bodybuilding #fitnessgirl #fitness #musculation #fitnessjourney #fitnessfreak #fitnessspain #like4like #dedication #gymrat #training #noexcuses #beastmode #instafit #fitnessmotivation #gymlife #athlete #gymaddict #fitnessaddict #followyourdreams #muscles #gains #fitnessgoals #gymtime #workhard #girlswholift #fitspiration #fitstagram #fitlife
Buenos medios días!! Con esta foto de ayer del entreno de hombro - tríceps (al final ayer entrené me apetecía 😂) ya puedo decir que en un mes he perdido: 1'4 kg✔️ 3 centímetros de cintura alta✔️ 3'5 de cintura baja✔️ 3 centímetros de cadera✔️ Y yo más feliz que todas las cosas! 😍🙌 En nada retoque de dieta y a seguir bajando... Aún no me ha dicho nada mi preparador pero lo intuyo 😂👏 Vamos gente a comernos el mundo!!! 🙌💪🌎 PD: La cara loca que no falte 😂 ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ #gym  #bodybuilding  #fitnessgirl  #fitness  #musculation  #fitnessjourney  #fitnessfreak  #fitnessspain  #like4like  #dedication  #gymrat  #training  #noexcuses  #beastmode  #instafit  #fitnessmotivation  #gymlife  #athlete  #gymaddict  #fitnessaddict  #followyourdreams  #muscles  #gains  #fitnessgoals  #gymtime  #workhard  #girlswholift  #fitspiration  #fitstagram  #fitlife 
Bent over rows are a compound move, but help to work your lats hard, which will transfer to movements like pull-ups. #GirlSquad member and PT @ashi_9 shows us the correct technique. Hit the link in bio to shop her #CraftedByFitness outfit.
Bent over rows are a compound move, but help to work your lats hard, which will transfer to movements like pull-ups. #GirlSquad  member and PT @ashi_9 shows us the correct technique. Hit the link in bio to shop her #CraftedByFitness  outfit.
That feeling when your holiday is almost over 😕

I'll miss my family 😢 but I'm so thankful my clients make my work rewarding and so much fun 🤗

Time to get back to eating like a fitness professional and no more like an FFF (Friend For Food 😶) .
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#adurao #selfie #fitinspiration #fitnessjourney #fitfam #fitness #fitlife #gethealthy #getfit #trainhard #youcandoit #personaltrainer #nigeria #transformationtuesday #instagood #backtoreality
Feeling rough as hell down with manflu but have started to HIIT train again! As cliche as it sounds it's almost a year until I get married to the love of my life and I want to be in the best shape possible 💪 it's time to make changes so that I am able to share the wonderful life I have with my soon to be bride and live it to the fullest we can 😍❤️ #fitnessmotivation #hiit #hiitworkout #90daysssplan #firstfilter #sweating #fitnessjourney #lifestylechanges #primitiveapparel #primitive #manflu
Feeling rough as hell down with manflu but have started to HIIT train again! As cliche as it sounds it's almost a year until I get married to the love of my life and I want to be in the best shape possible 💪 it's time to make changes so that I am able to share the wonderful life I have with my soon to be bride and live it to the fullest we can 😍❤️ #fitnessmotivation  #hiit  #hiitworkout  #90daysssplan  #firstfilter  #sweating  #fitnessjourney  #lifestylechanges  #primitiveapparel  #primitive  #manflu 
Remember to always visualise those gains 😂. Just wanted to take a moment for all the gym buddies out there. Joel and I have been training for a while now and I wanted to spread the ❤️. Gym buddies are awesome, they don't let you quit when you can't be bothered to squeeze that final deadlift in. They also join you in dancing (questionably) when a tune comes on in the gym, because lift is too short to be taken too seriously. Joel is always behind the camera helping me out so a massive thank you to my bro! Check him out at @joelysmith and @joely.fitness! 
#fitstagram #instafit #fitfam #instagood #fitnessblogger #gymgeek #athlete #bodybuilding #fitspro #fitnessjourney #gains #gymbuddies
Remember to always visualise those gains 😂. Just wanted to take a moment for all the gym buddies out there. Joel and I have been training for a while now and I wanted to spread the ❤️. Gym buddies are awesome, they don't let you quit when you can't be bothered to squeeze that final deadlift in. They also join you in dancing (questionably) when a tune comes on in the gym, because lift is too short to be taken too seriously. Joel is always behind the camera helping me out so a massive thank you to my bro! Check him out at @joelysmith and @joely.fitness! #fitstagram  #instafit  #fitfam  #instagood  #fitnessblogger  #gymgeek  #athlete  #bodybuilding  #fitspro  #fitnessjourney  #gains  #gymbuddies 
First time I see morning vein on my shoulder and arm! Selfie was necessary 🤷🏼‍♀️! Still a shy one (vein) but it's there without a pump 😱!
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Voyons je me peux pu ce matin 😆! C'est pas grand chose encore, mais c'est nouveau! C'est motivant tous ces petits changements 💪🏼
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#fitness #fitnessjourney #fitfam #bodybuilding #veins #muscle #fitprogress #morningmotivation 
#inked #strongwomen #dress  #healthylifestyle #TeamEm #epnstrong
Don't mind the alfalfa hair 🤷🏻‍♀️😂 had tons of energy this morning. Went through summer HIIT + K and K slay + new cardio core. Ready for the day!! Just 3 more sleeps till we're at the beach! @toneitup #summertoneup #tiuny #fitfam #tiuteam #fitnessjourney #fitnessgirl #fitnesslove #tiugirl
Do I have that "Blow" that the gymheads refer to??😳😳😂😂 Im just not a pretty face 😘I lift too yea💋LITTLE STEPS GO A LOOOONG WAY💪🏾 LITTLE STEPS GO A LOOOONG WAY.#fit #fitness #fitnessaddict #fitnessjourney #fitnessjunkie #weightloss #noartificialtraining #igfit #igfitness #igfitnessfreaks #fitnessmotivation  #training #instagramfitness #ig_fitness_girls  #ig_fitness_girls #fitmom #fitchick #thickandfit houston #gym #gymrat #personaltrainer #houstonfitness #blackfitness #ebonyfitness #beastmode #weightloss #weightlosstransformation #thickwomen #thickwomen #fitandhealthy #fitandcurvy #womenwithmuscles #powerlifting
Do I have that "Blow" that the gymheads refer to??😳😳😂😂 Im just not a pretty face 😘I lift too yea💋LITTLE STEPS GO A LOOOONG WAY💪🏾 LITTLE STEPS GO A LOOOONG WAY.#fit  #fitness  #fitnessaddict  #fitnessjourney  #fitnessjunkie  #weightloss  #noartificialtraining  #igfit  #igfitness  #igfitnessfreaks  #fitnessmotivation  #training  #instagramfitness  #ig_fitness_girls  #ig_fitness_girls  #fitmom  #fitchick  #thickandfit  houston #gym  #gymrat  #personaltrainer  #houstonfitness  #blackfitness  #ebonyfitness  #beastmode  #weightloss  #weightlosstransformation  #thickwomen  #thickwomen  #fitandhealthy  #fitandcurvy  #womenwithmuscles  #powerlifting 
Cable lower chest raise: Start off setting up handles on a low pulleycable machine, standing in between the machines, grabbing the handles with both or single hands and keeping your arms at your sides. 2.) Slowly bring the handles together in front of your body at about waist level and squeeze your lower chest. #Asian #Pinoy #Muscle #FitnessJourney #Fitspiration #fitnessmotivation #FitnessFirst #CoachTobby #FitnessCoach #personaltrainer #fitfam #FitForLife #Muscle #Gains #fitnessfirstph  #FitPinoy #Fit #Instafit #Workout #Gym #GymRat #asianhunk #ThePump #Pump
Cable lower chest raise: Start off setting up handles on a low pulleycable machine, standing in between the machines, grabbing the handles with both or single hands and keeping your arms at your sides. 2.) Slowly bring the handles together in front of your body at about waist level and squeeze your lower chest. #Asian  #Pinoy  #Muscle  #FitnessJourney  #Fitspiration  #fitnessmotivation  #FitnessFirst  #CoachTobby  #FitnessCoach  #personaltrainer  #fitfam  #FitForLife  #Muscle  #Gains  #fitnessfirstph  #FitPinoy  #Fit  #Instafit  #Workout  #Gym  #GymRat  #asianhunk  #ThePump  #Pump 
How do I stay on track when every morning I'm tempted with bagels, muffins, and cookies? I bring my breakfast with me! I'm always prepared, and I prep for the day ahead of me! I love having my smoothies in the morning ☀️
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#stayontrack #stayfit #staystrong #healthybreakfast #breakfast #breakfastsmoothie #healthy #healthylife #healthyfood #healthyliving #healthylifestyle #healthylifestylechange #weightloss #weightlossjules #weightlossjourney #weightlossgoal #weightlossprogress #weightlossmotivation #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #gettingfit #gettinghealthy #gettingstronger
How do I stay on track when every morning I'm tempted with bagels, muffins, and cookies? I bring my breakfast with me! I'm always prepared, and I prep for the day ahead of me! I love having my smoothies in the morning ☀️ • • • #stayontrack  #stayfit  #staystrong  #healthybreakfast  #breakfast  #breakfastsmoothie  #healthy  #healthylife  #healthyfood  #healthyliving  #healthylifestyle  #healthylifestylechange  #weightloss  #weightlossjules  #weightlossjourney  #weightlossgoal  #weightlossprogress  #weightlossmotivation  #fitfam  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #gettingfit  #gettinghealthy  #gettingstronger 
‼️SEPTEMBER 2016 ➡️ AUGUST 2017 ‼️
There may not be a massive noticeable difference to look at here BUT what has improved is my fitness levels and confidence💪 In the first picture I had just started PT with @form_and_function_fitness because I felt so unfit and literally going up the stairs would make me feel out of breath 😂because I've always been quite small I never really thought I was unfit 💁 BUT your size doesn't determine your fitness levels ❌ Initially I lost about 5KG when I started weight training and I've gradually built up muscle and now I lie anywhere between 51-53KG... but the scales don't bother me anymore - I'm more interested in tracking my fitness by achieving new things in the gym - I can now deadlift almost double my body weight compared to just 25KG in the first pic 🙌 So it just goes to show, not all transformations are noticeable on the outside ☺️✨
‼️SEPTEMBER 2016 ➡️ AUGUST 2017 ‼️ There may not be a massive noticeable difference to look at here BUT what has improved is my fitness levels and confidence💪 In the first picture I had just started PT with @form_and_function_fitness because I felt so unfit and literally going up the stairs would make me feel out of breath 😂because I've always been quite small I never really thought I was unfit 💁 BUT your size doesn't determine your fitness levels ❌ Initially I lost about 5KG when I started weight training and I've gradually built up muscle and now I lie anywhere between 51-53KG... but the scales don't bother me anymore - I'm more interested in tracking my fitness by achieving new things in the gym - I can now deadlift almost double my body weight compared to just 25KG in the first pic 🙌 So it just goes to show, not all transformations are noticeable on the outside ☺️✨
When your morning starts with your usual cycle (which absolutely kicks your butt) and then when trying to avoid a pedestrian you fall off your bike 10 seconds from home and mess up your left knee 😞 Think I'm gonna be stuck on the couch life this for the day, at least until the bleeding stops 😞😞💔😢😳 #bikeinjury #cyclinginjury #londonlife #cycling #girlswhocycle #girlswhoridebikes #bmo #bmopyjamas #ouch #fitnessjourney #weightlossjourney #weightlossdiary #fitnessgoals #healthylifestyle #healthyliving #yogi #londonyogis #injuredyogi #yogalifestyle #yogaliving
When your morning starts with your usual cycle (which absolutely kicks your butt) and then when trying to avoid a pedestrian you fall off your bike 10 seconds from home and mess up your left knee 😞 Think I'm gonna be stuck on the couch life this for the day, at least until the bleeding stops 😞😞💔😢😳 #bikeinjury  #cyclinginjury  #londonlife  #cycling  #girlswhocycle  #girlswhoridebikes  #bmo  #bmopyjamas  #ouch  #fitnessjourney  #weightlossjourney  #weightlossdiary  #fitnessgoals  #healthylifestyle  #healthyliving  #yogi  #londonyogis  #injuredyogi  #yogalifestyle  #yogaliving 
Chest and shoulder workout was EPIC the pump was real😍 Missed this feeling taking this week by storm... Training and diet is pretty on point💪

THIS OUTFIT THOUGH from @bwathleticwear 💖💖💖 Their range is do die for... 👉www.bwathleticwear.com 👉Discount code BWSARA 
#bwathleticwear #bwathlete #bwsisters #bwapparel #bwathelticapparel #ambassador #athlete #fitness #fit #fitnessmotivation #fitlove #fitfamsa #fitnessjourney #camo #fitwear #activewear #chestandshoulders #pump #flex
Chest and shoulder workout was EPIC the pump was real😍 Missed this feeling taking this week by storm... Training and diet is pretty on point💪 THIS OUTFIT THOUGH from @bwathleticwear 💖💖💖 Their range is do die for... 👉www.bwathleticwear.com 👉Discount code BWSARA #bwathleticwear  #bwathlete  #bwsisters  #bwapparel  #bwathelticapparel  #ambassador  #athlete  #fitness  #fit  #fitnessmotivation  #fitlove  #fitfamsa  #fitnessjourney  #camo  #fitwear  #activewear  #chestandshoulders  #pump  #flex 
Thank you to one of our major sponsors @nutritionwarehouse for providing outfits for all the Fitness Rounds as well as lots of goodies and prizes this year 🙌🏾 @tanbylucylaneofficial 
@kk_studios_gc 
@nining_sokolkin  @valeria.sizova 
@katerinalansh @krissie37 
@jessicagillett_  @stefanie.reid 
@kerensa_wall_official  @melgreen_x 
@kaylaanarelle  @fitness_kellie 
@success_with_sara @tegan_olsen @natasharoman14 @zoehackett
Thank you to one of our major sponsors @nutritionwarehouse for providing outfits for all the Fitness Rounds as well as lots of goodies and prizes this year 🙌🏾 @tanbylucylaneofficial @kk_studios_gc @nining_sokolkin @valeria.sizova @katerinalansh @krissie37 @jessicagillett_ @stefanie.reid @kerensa_wall_official @melgreen_x @kaylaanarelle @fitness_kellie @success_with_sara @tegan_olsen @natasharoman14 @zoehackett
Monday Cardio 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
• Since one of us missed last week FlyBarre Sport, we are back for another heart pumping cardio barre.
• Cardio blast, resistance bands, weights, core, squats = hello flybarre sport. Thank you @beckyhartpersonalfitness for yet another killer class.
• We are wearing @lululemon @underarmourwomen @toesox
★More strengthening, more challenging, thumbs up and try out Flybarre Sports. For more information regarding class schedules and location visit their IG page @flywheeldubai sign up through @classport.fit like us★
#weThreeForme #tresmarias #powergirls #weWorkout #barre #upaninch #downaninch #resistance #weights #core #cardio #squats #flybarresport #flywheeldubai #toesox #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
Monday Cardio 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ • Since one of us missed last week FlyBarre Sport, we are back for another heart pumping cardio barre. • Cardio blast, resistance bands, weights, core, squats = hello flybarre sport. Thank you @beckyhartpersonalfitness for yet another killer class. • We are wearing @lululemon @underarmourwomen @toesox ★More strengthening, more challenging, thumbs up and try out Flybarre Sports. For more information regarding class schedules and location visit their IG page @flywheeldubai sign up through @classport.fit like us★ #weThreeForme  #tresmarias  #powergirls  #weWorkout  #barre  #upaninch  #downaninch  #resistance  #weights  #core  #cardio  #squats  #flybarresport  #flywheeldubai  #toesox  #fitspo  #fitnessmotivation  #fitnessjourney  #theSweatLife  #dubaifitness  #dubaifit  #uaefitnessmovement  #fitnessbloggers  #strongisthenewskinny  #beFit  #stayFit  #getFit  #girlsthatworkout  #myclassport  #jointhemovement