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Feeling incredibly focused and determined this morning. 
Truth: I have let my excuses get the best of me this month. 
Realization: Its all in my control

I am so focused and determined to make November a big change month for me. I'm ready to get a new routine going. I'm ready to out my excuses behind and come back full force.

I can do this.

I'm blessed to have my coach @heatherhbernard to support me through this transition, to pick me up when I'm down, and refocus my goals.

Blessed.
Focused.
Determined.

Watch out, here I come. .
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#farmgirl #fitmommy #momlife #postpartum #girlswholift #runnermom #nikewomen #twokids #fitnessjourney #transformation #fulltimeworkingmom #lifelifefit #coffeelover #coreworkout #mealideas #bbg #whole30 #SAHM #farmmom #thekaylamovement #fitmom #girlswithmuscle #piglover #tiugirl #paleo #ocd #superorganizer #noexcuses
Feeling incredibly focused and determined this morning. Truth: I have let my excuses get the best of me this month. Realization: Its all in my control I am so focused and determined to make November a big change month for me. I'm ready to get a new routine going. I'm ready to out my excuses behind and come back full force. I can do this. I'm blessed to have my coach @heatherhbernard to support me through this transition, to pick me up when I'm down, and refocus my goals. Blessed. Focused. Determined. Watch out, here I come. . . . . . . . . . . . #farmgirl  #fitmommy  #momlife  #postpartum  #girlswholift  #runnermom  #nikewomen  #twokids  #fitnessjourney  #transformation  #fulltimeworkingmom  #lifelifefit  #coffeelover  #coreworkout  #mealideas  #bbg  #whole30  #SAHM  #farmmom  #thekaylamovement  #fitmom  #girlswithmuscle  #piglover  #tiugirl  #paleo  #ocd  #superorganizer  #noexcuses 
Guess who’s back...back again!😝 So overwhelmed with the constant DMs and support from all my dolls. I am officially back to my routine after dealing with my young one having a freak accident. She’s doing well and we’re just happy to be back to it. Have a Marvelous Monday Dolls! 😘
#fitness #fitnessjourney #fit #gym #fitfam #fitgirl #fitmom #weightlossjourney #weightloss #goaldigger #transformation #weightlosstransformation #health #healthy
Routine Latin dance class with Paso Doble 💃~ love my purple dance shoes!!! Need a good shoes to have sharp turns! 😝
#dance #pasodoble #latindance #moveyourbody #fitnesslifestyle #fitnessjourney #keepfit #danceshoes
Enjoying my @criobru #pumpkinspice for my official day 1! The struggle will be real, but this stuff will help keep me on track!

#weightlossjourney #weightloss #gettingfit #mindfuleating #fitnessjourney #fitness #brooke2health #longroad #worthit #iamworthit #strength
It's #motivationmonday y'all! I woke up today just knowing that this week will be a good one. Now time to drink coffee and jam to @bear while I get shit done! 💪☕️ #motivationalquotes #weightloss #weightlossmotivation #losingweight #onederland #obeasetobeast #fitness #fitnessjourney #fitnessmotivation #fitmom #fitspo #momlife #wifelife #momof3 #sahm #sahmlife
As of today I'm doing the Advocare 10 day cleanse, and my gym is starting hell week, aka hard shit. So unbelievably fitting for my life right now, it's almost comical. 
@advocare @orangetheory #hellweekotf #cleansethebodycleansethesoul #cleanse #10dayadvocarecleanse #fitmom #fitnessjourney #fitnessmotivation #muscles #happymonday #letsbeatthisshit #findyouself #choosehappiness #younolongerhavetofeellost #youwillbeokay #bestfriendswantwhatsbest #moodygrams #running #runnergirl #highfivesallaround #doepicshit #makeitanadventure
As of today I'm doing the Advocare 10 day cleanse, and my gym is starting hell week, aka hard shit. So unbelievably fitting for my life right now, it's almost comical. @advocare @orangetheory #hellweekotf  #cleansethebodycleansethesoul  #cleanse  #10dayadvocarecleanse  #fitmom  #fitnessjourney  #fitnessmotivation  #muscles  #happymonday  #letsbeatthisshit  #findyouself  #choosehappiness  #younolongerhavetofeellost  #youwillbeokay  #bestfriendswantwhatsbest  #moodygrams  #running  #runnergirl  #highfivesallaround  #doepicshit  #makeitanadventure 
At the end of the day you're a different person than when you started the day. You could be better or you could be worse, but it is impossible to remain the same.
From day to day, nothing seems to change. Over time, change becomes apparent. In reality, every single decision we make creates a microscopic change. These tiny changes accumulate to be macroscopic changes we see over time. That's why consistency is often the most important factor in lifestyle. 
As yourself, is today moving me towards my goal or away from it?
At the end of the day you're a different person than when you started the day. You could be better or you could be worse, but it is impossible to remain the same. From day to day, nothing seems to change. Over time, change becomes apparent. In reality, every single decision we make creates a microscopic change. These tiny changes accumulate to be macroscopic changes we see over time. That's why consistency is often the most important factor in lifestyle. As yourself, is today moving me towards my goal or away from it?
Just keep holding on and don’t quit. Because the difference between winners and loser is most often not quitting. #AlphaKing
Just keep holding on and don’t quit. Because the difference between winners and loser is most often not quitting. #AlphaKing 
#helloevrybody I Hope everyone is doing well !!! ❤🤗🤗 #interwiew Today positve mind positive vibes positive life stay positive!! 😗😜😍💪❤❤❤⚘⚘🍒😘#happyday #healthyeating #fitnessgear  #fitnessmotivation  #fitnessmodel #gymfreak #fitness #gymlife #fitnesslifestyle  #instafitness #fitnessjourney #gymrat #fit #gymmotivation #fitness#gymflow #fitnesslifestyle #healthylife #instatag #instagramanet #instafit #fitfam #photooftheday #style #love #abs  #bulking #smile #travel #model
❤⚘⚘⚘🤘🤘🤗
🙈🙈😎😉🙉🙈 💪💪💪💪🙉🙈🙈🙈🙉🙉🙈
#helloevrybody  I Hope everyone is doing well !!! ❤🤗🤗 #interwiew  Today positve mind positive vibes positive life stay positive!! 😗😜😍💪❤❤❤⚘⚘🍒😘#happyday  #healthyeating  #fitnessgear   #fitnessmotivation   #fitnessmodel  #gymfreak  #fitness  #gymlife  #fitnesslifestyle   #instafitness  #fitnessjourney  #gymrat  #fit  #gymmotivation  #fitness #gymflow  #fitnesslifestyle  #healthylife  #instatag  #instagramanet  #instafit  #fitfam  #photooftheday  #style  #love  #abs   #bulking  #smile  #travel  #model  ❤⚘⚘⚘🤘🤘🤗 🙈🙈😎😉🙉🙈 💪💪💪💪🙉🙈🙈🙈🙉🙉🙈
Have an off day, not days. •
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Yesterday wasn’t my greatest day. I had too much fun Saturday night and I honestly held the couch down most of the day. I had some lettuce on a taco and that is the extent of my veggie intake to be completely honest. I have no idea how this used to be my normal😳
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Today is a new day, and my hot lemon water is going down. I am sticking to my portion containers and meal plan. I will be doing yoga this morning because of some lower back pain that just won’t seem to leave. I will also be diving into some personal development reading and podcasts because I have not been prioritizing that in the last week either. •
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So today is going to be full of greens, walks, reading, walks, and noooooo Netflix😑. •
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#teamrelentless
#fitnessmotivation #fitnessjourney #homeworkout #homefitness #healthylifestyle #healthyshake #healthyshakes #healthymeals #healthymealprep #cleaneating #cleaneats #cleaneatingideas #superfoods #densenutrition #tranformation #personaldevelopment #weightloss
Have an off day, not days. • • Yesterday wasn’t my greatest day. I had too much fun Saturday night and I honestly held the couch down most of the day. I had some lettuce on a taco and that is the extent of my veggie intake to be completely honest. I have no idea how this used to be my normal😳 • • Today is a new day, and my hot lemon water is going down. I am sticking to my portion containers and meal plan. I will be doing yoga this morning because of some lower back pain that just won’t seem to leave. I will also be diving into some personal development reading and podcasts because I have not been prioritizing that in the last week either. • • So today is going to be full of greens, walks, reading, walks, and noooooo Netflix😑. • • #teamrelentless  #fitnessmotivation  #fitnessjourney  #homeworkout  #homefitness  #healthylifestyle  #healthyshake  #healthyshakes  #healthymeals  #healthymealprep  #cleaneating  #cleaneats  #cleaneatingideas  #superfoods  #densenutrition  #tranformation  #personaldevelopment  #weightloss 
been a bit stressed about some things past few weeks had an almost health scare that took forever to get the results back about almost weekly blood test put strength training days on hold and I gotta abmit im ocd I hate doing just cardio I'll do it but it never feels the same lol unfortunately I was stress eating a bit too last week i put all my spare energy in strength training with little cardio and feel much better though took a rest day yesterday and today mostly because going to weekday night shift is painful but hey no excuses right and I intend on doing 2 or 3 days of cardio training again although I love strength training more lol and to nourish my body properly #selfie #fatlossjourney #fitnessjourney #loveyourself #healthmatters
been a bit stressed about some things past few weeks had an almost health scare that took forever to get the results back about almost weekly blood test put strength training days on hold and I gotta abmit im ocd I hate doing just cardio I'll do it but it never feels the same lol unfortunately I was stress eating a bit too last week i put all my spare energy in strength training with little cardio and feel much better though took a rest day yesterday and today mostly because going to weekday night shift is painful but hey no excuses right and I intend on doing 2 or 3 days of cardio training again although I love strength training more lol and to nourish my body properly #selfie  #fatlossjourney  #fitnessjourney  #loveyourself  #healthmatters 
#motivationmonday 👌💓 Let's make this week a GREAT one, y'all!
Monday is for arms (for me at least 😂). Can you #100strong babes believe we are 3/4 of the way through the challenge!?! 🙌🏼 Time flies when you’re having fun and surrounded by friends!💜😘
Monday is for arms (for me at least 😂). Can you #100strong  babes believe we are 3/4 of the way through the challenge!?! 🙌🏼 Time flies when you’re having fun and surrounded by friends!💜😘
Week 5 update. Still going with the mass gain. I have lost some size on the legs and have not been seeming to make any progress my arm size so I may need to add some extra sets on other days for those groups

Oct 21
85 cm waist
132 cm shoulder
107 cm chest
36.4 cm arm
29.5 cm forearm
60.7 cm upper leg
38.6 cm calf

#health #fit #fitness #fitnessaddict #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #exercise #transformation #fitnessgoals #fitnessjourney #fitlife #weightloss #weightlosstransformation #workoutmotivation #fitnessmotivation
#yellowstonenutra #progressnotperfection #workout #weights
Week 5 update. Still going with the mass gain. I have lost some size on the legs and have not been seeming to make any progress my arm size so I may need to add some extra sets on other days for those groups Oct 21 85 cm waist 132 cm shoulder 107 cm chest 36.4 cm arm 29.5 cm forearm 60.7 cm upper leg 38.6 cm calf #health  #fit  #fitness  #fitnessaddict  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #exercise  #transformation  #fitnessgoals  #fitnessjourney  #fitlife  #weightloss  #weightlosstransformation  #workoutmotivation  #fitnessmotivation  #yellowstonenutra  #progressnotperfection  #workout  #weights 
Your next move is your best move ..........
Create the opportunity that nobody is give you !!!!! We are a generation of media ........nothin is given everything is earn .............faith without work is dead ........#creatingopportunity #mondaymotivation #monday #fitnessmotivation #fitnessjourney #vibes #girlboss #girlpower #goforit #bossup #torydabosscarter #cometoslay #network #networkmarketing #linkup #business #pushingforgreatness 
@torydabosscarter @torydabosscarter @torydabosscarter @torydabosscarter
Your next move is your best move .......... Create the opportunity that nobody is give you !!!!! We are a generation of media ........nothin is given everything is earn .............faith without work is dead ........#creatingopportunity  #mondaymotivation  #monday  #fitnessmotivation  #fitnessjourney  #vibes  #girlboss  #girlpower  #goforit  #bossup  #torydabosscarter  #cometoslay  #network  #networkmarketing  #linkup  #business  #pushingforgreatness  @torydabosscarter @torydabosscarter @torydabosscarter @torydabosscarter
✨Motivational Monday: 
Why have a negative aspect for Monday's?  Think of Monday's as the start of the new week you'll be conquering!! You had a great weekend, yeah? Relaxing and having fun?! Well now it's time to get on the grind and start the first day of the week with a big 💥BANG💥
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#Weights #Happiness #Fitness #SelfLove #bbgCommunity #GymLife #BbgWeek12 #Lifestyle #KaylaItsines #HaveFun #Bbg #bbgCommunity  #Strength #SocialMedia #Fitbit #Travel #Hungary #GymGoals #bbg1 #Booty #Goals #FitnessJourney #Positivity #healthy #PFStyle #Transformation #bbg2 #FitGirl #MotivationalMonday #IAmFoxy #LifestyleChange
✨Motivational Monday: Why have a negative aspect for Monday's? Think of Monday's as the start of the new week you'll be conquering!! You had a great weekend, yeah? Relaxing and having fun?! Well now it's time to get on the grind and start the first day of the week with a big 💥BANG💥 ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ #Weights  #Happiness  #Fitness  #SelfLove  #bbgCommunity  #GymLife  #BbgWeek12  #Lifestyle  #KaylaItsines  #HaveFun  #Bbg  #bbgCommunity  #Strength  #SocialMedia  #Fitbit  #Travel  #Hungary  #GymGoals  #bbg1  #Booty  #Goals  #FitnessJourney  #Positivity  #healthy  #PFStyle  #Transformation  #bbg2  #FitGirl  #MotivationalMonday  #IAmFoxy  #LifestyleChange 
Wolverine recovery. Organic pineapple,papaya,Apple, wheat grass and ginger, Acai, ashwagandha root, and spinach. #monday #motivation #instagood #life #health #love #humble #detroit #tampa #fitnessjourney #organicfood
“Happy Monday “ please check 👊 this out these items are FREE**FREE**FREE once you ORDER for $99 or More ....please there is still 1 Free Hot Bundle available to grab today. First come First serve. Once your order reach $99.99 or more, click on the Free HOT 6 to add this package 📦 to your order a $69 Value totally FREE( a total of 6 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. click the link in our Bio to order your GotyGoty now or visit: www.gotygoty.com ..............................................
Please LIKE/FOLLOW/SHARE/ TAG your friends #gotygoty5000  #transformation #weightloss #transformationtuesday #transformationthursday #weightlossjourney #throwbackthursday #tbt #throwback #fitnessmotivation #workout #fitness #gym #fitnessjourney #weightlossmotivation #weightlosstransformation #fitnessaddict #healthy #fitgirl #weightlossbeforeandafter #motivation #fitnessgear #journey #gymlife #trainhard #sweat #sweaty #cardio #backtobeastmode
“Happy Monday “ please check 👊 this out these items are FREE**FREE**FREE once you ORDER for $99 or More ....please there is still 1 Free Hot Bundle available to grab today. First come First serve. Once your order reach $99.99 or more, click on the Free HOT 6 to add this package 📦 to your order a $69 Value totally FREE( a total of 6 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. click the link in our Bio to order your GotyGoty now or visit: www.gotygoty.com .............................................. Please LIKE/FOLLOW/SHARE/ TAG your friends #gotygoty5000  #transformation  #weightloss  #transformationtuesday  #transformationthursday  #weightlossjourney  #throwbackthursday  #tbt  #throwback  #fitnessmotivation  #workout  #fitness  #gym  #fitnessjourney  #weightlossmotivation  #weightlosstransformation  #fitnessaddict  #healthy  #fitgirl  #weightlossbeforeandafter  #motivation  #fitnessgear  #journey  #gymlife  #trainhard  #sweat  #sweaty  #cardio  #backtobeastmode 
Tempo 30kg x6 
Feels when your shoulders slip out of place after rep 1 🙃
Tempo 30kg x6 Feels when your shoulders slip out of place after rep 1 🙃
Meet the Owners of Treadmill Factory Victor and Shant! We are in need for trainers in London Ontario to service the equipment store customers. If you know any good personal trainers in London Ontario (or GTA)  please DM!! 👍

#fitnessmotivation #fitnessmom #trainersbelike #grind #personaltrainertoronto #nevergiveup #fitchicks #fitfam #squats #booty #shelifts #fitmoms #fitover40 #squats #Lovemyteam #businesscoach #traininsane #bossbabe #grind #fitnessjourney #personaltrainertoronto #crossfitgirls #fitchicks #fitfam #squats #booty
Meet the Owners of Treadmill Factory Victor and Shant! We are in need for trainers in London Ontario to service the equipment store customers. If you know any good personal trainers in London Ontario (or GTA) please DM!! 👍 #fitnessmotivation  #fitnessmom  #trainersbelike  #grind  #personaltrainertoronto  #nevergiveup  #fitchicks  #fitfam  #squats  #booty  #shelifts  #fitmoms  #fitover40  #squats  #Lovemyteam  #businesscoach  #traininsane  #bossbabe  #grind  #fitnessjourney  #personaltrainertoronto  #crossfitgirls  #fitchicks  #fitfam  #squats  #booty 
Keeping it casual.
Keeping it casual.
Continue on your journey! Great things take time and progress is progress no matter how small! One fit muscle at a time it's better than no fit muscles at all! 💪💪
Continue on your journey! Great things take time and progress is progress no matter how small! One fit muscle at a time it's better than no fit muscles at all! 💪💪
Our mind is such a powerful tool and it can take you anywhere, but sometimes it can lead you astray and you find yourself distracted from your goals. Keep strong, stay focused and remember why you started! 👊🏻 #yougotthis
Our mind is such a powerful tool and it can take you anywhere, but sometimes it can lead you astray and you find yourself distracted from your goals. Keep strong, stay focused and remember why you started! 👊🏻 #yougotthis 
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference,and you have to decide what difference you want to make.” Monday Motivation👊#inspireothers #inspiration #fitfamily #fitover50 #fitnessmotivation #fitnessjourney #gymmotivation #teamnitro #makeadifference #indianamuscle2018 #npc#ifbb#aesthetics #symmetry#believeinyourself #nevergiveup
Sometimes your workout plan and healthy eating habits become stagnant. You reach a plateau and try desperately not to get discouraged and quit and then life happens and you find yourself struggling to stay afloat and turning to some bad habits that got you on this journey in the first place. During times like this you can either succumb to the madness of it all or you can decide to not quit but do something different. I've decided to do something different to reset my mind and body in hopes to continue my weight loss healthy eating journey. Here's to the 10-Day Green Smoothie Cleanse. Follow me for the next 10 days as I set out to RESET my weight loss/fitness journey. #curvygirlstrainhard #10daygreensmoothiecleanse #reset #weightlossjourney #fitnessjourney #curvyfitness #cleanse #smoothie #smoothiecleanse #letsgetit
Sometimes your workout plan and healthy eating habits become stagnant. You reach a plateau and try desperately not to get discouraged and quit and then life happens and you find yourself struggling to stay afloat and turning to some bad habits that got you on this journey in the first place. During times like this you can either succumb to the madness of it all or you can decide to not quit but do something different. I've decided to do something different to reset my mind and body in hopes to continue my weight loss healthy eating journey. Here's to the 10-Day Green Smoothie Cleanse. Follow me for the next 10 days as I set out to RESET my weight loss/fitness journey. #curvygirlstrainhard  #10daygreensmoothiecleanse  #reset  #weightlossjourney  #fitnessjourney  #curvyfitness  #cleanse  #smoothie  #smoothiecleanse  #letsgetit 
*GYM BLING GIVEAWAY* To celebrate me achieving over 1k followers on IG I would like to give away one lucky IG follwer a chance to win one of these GYM BLING chains ABSOLUTELY FREE. All you have to do is DM ME and and write "GYM BLING PLS" and where which country you are from and I will send it out to you. All I ask in return is that you post a picture of yourself (with your chain of choice) wearing the chain and tag 15 of your followers to that pict and THAT'S IT!! I have 3 to give away. All names will be placed in a draw and I will announce the winners on my IG page. The deadline will be Halloween 31st October...SO DM ME NOW to be in with a chance. GOODLUCK💪👍👍😊
*GYM BLING GIVEAWAY* To celebrate me achieving over 1k followers on IG I would like to give away one lucky IG follwer a chance to win one of these GYM BLING chains ABSOLUTELY FREE. All you have to do is DM ME and and write "GYM BLING PLS" and where which country you are from and I will send it out to you. All I ask in return is that you post a picture of yourself (with your chain of choice) wearing the chain and tag 15 of your followers to that pict and THAT'S IT!! I have 3 to give away. All names will be placed in a draw and I will announce the winners on my IG page. The deadline will be Halloween 31st October...SO DM ME NOW to be in with a chance. GOODLUCK💪👍👍😊
Morning snack by the desk @bodylab  protein bar, so delish and so little carbs and my slender tea ☕️ 💛💛💛❤️🍁🍂🍂🍁😘#weightlossjourney #lifestylechange #fitchick #fitness #fitnessjourney #health #power #nevergivingup #fitfluential #dedication #goals #fitsisters #transformationinprocess #transformation #yummyinmytummy #weightloss #weightlossjournal #weightlossjourney #weightlosssupport #eatright #stayontrack  #fattofit #followme #fitfam #foodie #protein #tea
Morning snack by the desk @bodylab protein bar, so delish and so little carbs and my slender tea ☕️ 💛💛💛❤️🍁🍂🍂🍁😘#weightlossjourney  #lifestylechange  #fitchick  #fitness  #fitnessjourney  #health  #power  #nevergivingup  #fitfluential  #dedication  #goals  #fitsisters  #transformationinprocess  #transformation  #yummyinmytummy  #weightloss  #weightlossjournal  #weightlossjourney  #weightlosssupport  #eatright  #stayontrack  #fattofit  #followme  #fitfam  #foodie  #protein  #tea 
happy monday beautiful friends! what better way to start off your week than with a #giveaway 🎉 as much as I'd like to walk around all day in athletic gear, a ponytail and running shoes- sometimes I have to #adult 😂😝 and put ma face on ya feel? 💁🏻 •••••••••••••••••••••••••••••••••••••••••••••••••well I've teamed up with my girl Whit @sweaty.kisses to offer one of you babes a FREEE LIPSENSE LIPKIT!! 💋 I ❤️ this product because it is a waterproof lipstick that does not smear, smudge, rub-off, or 💋kiss-off and can last up to 18 hours!! -- if you're constantly go go go (like me) 💨💨💨 then you'll know how important this is! .
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anyways 🙃here are ya rules! ⬇️
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💄like the picture
💄follow @runner_redeemed & @sweaty.kisses
💄tag some friends ((multiple entries need to be a separate comment))
💄US residents only
💄WINNER will get a LipKit ((lip color, gloss & remover)) of their choice!! .
happy monday beautiful babes! start tagging--- besos 💋💋💋💋💋
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#monday #monslay #mondaymotivation #exercise #wellness #health #beauty #lipsense #balance #balancedlife #fitchick #runnerredeemed #sweaterweather #tiu #fitness #motivationalmonday #selflove #loveyourself #loveyourbody #kisses #cpt #fitlife #fitnessjourney #beautyblogger
happy monday beautiful friends! what better way to start off your week than with a #giveaway  🎉 as much as I'd like to walk around all day in athletic gear, a ponytail and running shoes- sometimes I have to #adult  😂😝 and put ma face on ya feel? 💁🏻 •••••••••••••••••••••••••••••••••••••••••••••••••well I've teamed up with my girl Whit @sweaty.kisses to offer one of you babes a FREEE LIPSENSE LIPKIT!! 💋 I ❤️ this product because it is a waterproof lipstick that does not smear, smudge, rub-off, or 💋kiss-off and can last up to 18 hours!! -- if you're constantly go go go (like me) 💨💨💨 then you'll know how important this is! . . anyways 🙃here are ya rules! ⬇️ . 💄like the picture 💄follow @runner_redeemed & @sweaty.kisses 💄tag some friends ((multiple entries need to be a separate comment)) 💄US residents only 💄WINNER will get a LipKit ((lip color, gloss & remover)) of their choice!! . happy monday beautiful babes! start tagging--- besos 💋💋💋💋💋 . . . . . #monday  #monslay  #mondaymotivation  #exercise  #wellness  #health  #beauty  #lipsense  #balance  #balancedlife  #fitchick  #runnerredeemed  #sweaterweather  #tiu  #fitness  #motivationalmonday  #selflove  #loveyourself  #loveyourbody  #kisses  #cpt  #fitlife  #fitnessjourney  #beautyblogger 
Bag is packed...hope the zipper doesn’t break 😳😂. I’m sitting here in my blue shirt (thanks for the votes on the blue over the gray) waiting for my friend to finish getting ready so we can walk around Old Town before our flight. ✈️ .
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My knees and hips are still a little sore but at least I can walk up and down stairs like a normal person 😁. I cannot wait to get my massage this week!!!!!! .
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Hope you all are having a beautiful start to your Monday ❤️❤️. #postmarathon #runwiththemarines #leavingonajetplane
Bag is packed...hope the zipper doesn’t break 😳😂. I’m sitting here in my blue shirt (thanks for the votes on the blue over the gray) waiting for my friend to finish getting ready so we can walk around Old Town before our flight. ✈️ . . My knees and hips are still a little sore but at least I can walk up and down stairs like a normal person 😁. I cannot wait to get my massage this week!!!!!! . . Hope you all are having a beautiful start to your Monday ❤️❤️. #postmarathon  #runwiththemarines  #leavingonajetplane 
Really fantastic to be on the other side yesterday @filthy150 and reffing some of Ireland's best and most advanced crossfit athletes⌚️It was an eye opener that's for sure 🙌🏼 #crossfitireland #crossfit #filthy150 #strength #olympicweightlifting #CoachDbomb #cleans #competition #metcon #dublinfitfam #squat  #legday #glutes #wod  #fitfam #humpday  #follow4follow #girlswithguns #girlswithmuscles #trainharderthanme #irishfitfam #flyefit  #strengthtraining  #fitnessjourney #l4l #traininsane #crossfitgirls #girlswholift #girlswhotrain  #girlswhosquat
Really fantastic to be on the other side yesterday @filthy150 and reffing some of Ireland's best and most advanced crossfit athletes⌚️It was an eye opener that's for sure 🙌🏼 #crossfitireland  #crossfit  #filthy150  #strength  #olympicweightlifting  #CoachDbomb  #cleans  #competition  #metcon  #dublinfitfam  #squat  #legday  #glutes  #wod  #fitfam  #humpday  #follow4follow  #girlswithguns  #girlswithmuscles  #trainharderthanme  #irishfitfam  #flyefit  #strengthtraining  #fitnessjourney  #l4l  #traininsane  #crossfitgirls  #girlswholift  #girlswhotrain  #girlswhosquat 
Monday Motivation! Being on your right path in today's world 🌎 can be overwhelming! Stay true to your path! Be strong 💪 👊 #mondaymotivation ( Psalm 32:8 ) #fitness #fitnessjourney #lifejourney #life
It really is going to be a great day hu!  Wake up .. smile and speak it into existence!!! Why people dread Mondays so much is crazy to me.  I like all my 7 days the same. The sun comes up and goes down the same everyday hu!!! Therefore Im smiling and being thankful af  24/7. Make this Monday Hella Great Hu!!!!
#greatnessahead#mondaymorning.  #ilubsit#fitnessjourney#gymlife#instafit💪💙💯🌞⭐️🔥☄️!!!!
It really is going to be a great day hu! Wake up .. smile and speak it into existence!!! Why people dread Mondays so much is crazy to me. I like all my 7 days the same. The sun comes up and goes down the same everyday hu!!! Therefore Im smiling and being thankful af 24/7. Make this Monday Hella Great Hu!!!! #greatnessahead #mondaymorning . #ilubsit #fitnessjourney #gymlife #instafit 💪💙💯🌞⭐️🔥☄️!!!!
My pain is my motivation. 🙌
My pain is my motivation. 🙌
Sweaty selfie is extraaaa sweaty today. Definitely feeling those treats from yesterday. I’m feeling so proud of myself though! Starting week 2 of my program and it feels so good! I can’t tell you how many times I’ve started and stopped a program but this one is really sticky for me. I have to thank my super supportive team for that 💕
Sweaty selfie is extraaaa sweaty today. Definitely feeling those treats from yesterday. I’m feeling so proud of myself though! Starting week 2 of my program and it feels so good! I can’t tell you how many times I’ve started and stopped a program but this one is really sticky for me. I have to thank my super supportive team for that 💕
How do you stay motivated to workout on those ‘lazy’ days?
How do you stay motivated to workout on those ‘lazy’ days?
❤️ Still on those weekend vibes, Settling into my soho pad and I'm falling in love with it every day a little more ❤️ Hope everyone has an amazing Monday ❤️
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#soho #londongirl #love #gratitude #dream #music #musician #musicians #musiclover  #singer #singing #singersongwriter #fashion #fashionista #fashionable #fashionblogger #travel #travelling #traveling #travelgram #fashiondesigner #beauty #beautyblogger
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl
❤️ Still on those weekend vibes, Settling into my soho pad and I'm falling in love with it every day a little more ❤️ Hope everyone has an amazing Monday ❤️ . . . #soho  #londongirl  #love  #gratitude  #dream  #music  #musician  #musicians  #musiclover  #singer  #singing  #singersongwriter  #fashion  #fashionista  #fashionable  #fashionblogger  #travel  #travelling  #traveling  #travelgram  #fashiondesigner  #beauty  #beautyblogger  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessgirl 
Die bittere Realität 🙄😂 Als Snack im Büro gibts jetzt noch den Vanille Skyr mit Früchten 🍌🍇🍊 so sieht das aus wenn man sein essen mal nicht in Szene setzt :D

Yummy 😋

#fitness #lifestyle #me #running #fitfam #noexcuses #instafit #fitspiration #fitnessjourney #fitnessgoals #bodyfitness #düsseldorf #getstrong #bodygoals #yummy #fitspo #myworld #eatclean #justdoit #motivation #foodlover #bodybuilding #instadaily #healthy #healthyfood #laufliebe #runhappy #getfit #fitlife #fitnesslife
Die bittere Realität 🙄😂 Als Snack im Büro gibts jetzt noch den Vanille Skyr mit Früchten 🍌🍇🍊 so sieht das aus wenn man sein essen mal nicht in Szene setzt :D Yummy 😋 #fitness  #lifestyle  #me  #running  #fitfam  #noexcuses  #instafit  #fitspiration  #fitnessjourney  #fitnessgoals  #bodyfitness  #düsseldorf  #getstrong  #bodygoals  #yummy  #fitspo  #myworld  #eatclean  #justdoit  #motivation  #foodlover  #bodybuilding  #instadaily  #healthy  #healthyfood  #laufliebe  #runhappy  #getfit  #fitlife  #fitnesslife 
Seeing all my healthy groceries on the conveyor belt makes me so happy. I would have never believed this would be me. #healthy #healthygreens #groceryhaul #haul #healthychoices #healthycooking #healthylifestyle #healthy #healthylife #fitfood #fitfoodie #fit #fitgirl #fitwomen #fitspo #fitspiration #fitstagram #fitnessjourney #paleo #paleodiet
• t r u t h • some days are tougher than others. some days I'd rather curl up on the couch and sleep the day away... But everyday that I make the conscious effort & choice to better myself, to push myself towards my goals.... it pays off! There is no way that I can be upset with any outcome in my upcoming competitions! It's ME vs ME & I'll take picture to the right ANYDAY! #motivationmonday #fitnesstransformation #compprep #muscle #cardio #fitnessjourney #fitspo #fitgirls #npaasport #perfectfit4u #perfectfit4uathlete #yyc #calgary #fitness #weightlosstransformation #nutrition #idfa #fitstagram #lethbridge #sweat #grind #hardworkpaysoff #consistency #fitnessmotivation #magnum #supplementkingcalgary
• t r u t h • some days are tougher than others. some days I'd rather curl up on the couch and sleep the day away... But everyday that I make the conscious effort & choice to better myself, to push myself towards my goals.... it pays off! There is no way that I can be upset with any outcome in my upcoming competitions! It's ME vs ME & I'll take picture to the right ANYDAY! #motivationmonday  #fitnesstransformation  #compprep  #muscle  #cardio  #fitnessjourney  #fitspo  #fitgirls  #npaasport  #perfectfit4u  #perfectfit4uathlete  #yyc  #calgary  #fitness  #weightlosstransformation  #nutrition  #idfa  #fitstagram  #lethbridge  #sweat  #grind  #hardworkpaysoff  #consistency  #fitnessmotivation  #magnum  #supplementkingcalgary 
New week, new goals! I’m going to start setting goals each week and writing them down to keep me focused! This weeks goals are to hit my macros, keep my cardio intensity high, and incorporate stretching into my routine! What are you goals for this week?? Here’s my shoulder workout from today that I got from @sarah_bowmar ! 10 reps for each exercise, repeat 5 Times! 
Tri-set
DB Shoulder press
DB Lateral raise 
DB Shoulder bombs

Superset
Arnold press 
DB Front raise

Superset
Plate lateral raise 
Plate front raise 
Rear felt cable cross
New week, new goals! I’m going to start setting goals each week and writing them down to keep me focused! This weeks goals are to hit my macros, keep my cardio intensity high, and incorporate stretching into my routine! What are you goals for this week?? Here’s my shoulder workout from today that I got from @sarah_bowmar ! 10 reps for each exercise, repeat 5 Times! Tri-set DB Shoulder press DB Lateral raise DB Shoulder bombs Superset Arnold press DB Front raise Superset Plate lateral raise Plate front raise Rear felt cable cross
If tomorrow doesn’t happen, would you still do what you’re about to do today? If that answer is no, you’re alive, but you’re not living.” – Greg Plitt

So true!!! Absolutely love this quote! Little motivation for Monday morning! Hope everyone has a amazing day today!! #fitfam #fitnessmotivation #fitnessmodel #fitnessaddict #dowhatyoulove #bodybuilding #bodypositivity #goals #pushyourself #nevergiveup #fitnessjourney #workhard #outwork #motivateyourself #followyourdreams #LegionofBoom #Bethe1 #beastin #grinding #mensphysique #physique #model #aesthetic #aesthetictumblr #tumblr
If tomorrow doesn’t happen, would you still do what you’re about to do today? If that answer is no, you’re alive, but you’re not living.” – Greg Plitt So true!!! Absolutely love this quote! Little motivation for Monday morning! Hope everyone has a amazing day today!! #fitfam  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #dowhatyoulove  #bodybuilding  #bodypositivity  #goals  #pushyourself  #nevergiveup  #fitnessjourney  #workhard  #outwork  #motivateyourself  #followyourdreams  #LegionofBoom  #Bethe1  #beastin  #grinding  #mensphysique  #physique  #model  #aesthetic  #aesthetictumblr  #tumblr 
22g of @ufitdrinks protein is my friend post upper body day this morning 💪🏻 #emiliadoesfitness #twofitlawyers #beachbodycoach #ukfitfam
Happy Monday!! Just finished week 8 legs and it was a super sweaty workout! I think even my eyelashes had beads of sweat 💦... .
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Thank you for all the sweet words yesterday -- my hubby is taking the day off to spend with me today  to celebrate our anniversary! 💕Hope everyone has a great day! 😍
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#bbg #bbgmoms #kaylaitsines #100strong #bbgcommunity #bbgover40 #bbgmom #sweat #kaylasarmy #bbgstronger #strongnotskinny #thekaylamovement #fitness #fitmom  #fitfam #strength #fitnessmotivation #fitnessjourney #fitnessover40  #fitover40 #getfit #igfitfam  #healthyliving
Happy Monday!! Just finished week 8 legs and it was a super sweaty workout! I think even my eyelashes had beads of sweat 💦... . . Thank you for all the sweet words yesterday -- my hubby is taking the day off to spend with me today to celebrate our anniversary! 💕Hope everyone has a great day! 😍 . . #bbg  #bbgmoms  #kaylaitsines  #100strong  #bbgcommunity  #bbgover40  #bbgmom  #sweat  #kaylasarmy  #bbgstronger  #strongnotskinny  #thekaylamovement  #fitness  #fitmom  #fitfam  #strength  #fitnessmotivation  #fitnessjourney  #fitnessover40  #fitover40  #getfit  #igfitfam  #healthyliving 
Ok this chick right here is finally on here way back to get her a** back into gear! #fitfam #fitnessmotivation #fitnessgoals #fitnessjourney #getmotivated #everydayisanewday #ginger #eyes #jeeplife #goals
Move that A$$ Monday! How bad do you want it? Don't wait for someone to motivate you...only you can motivate you!! 💪🏽😉Comment below what you are doing for a workout today! ⬇️⬇️ #Teamdreamersvsdoers #Sistercoaches
Move that A$$ Monday! How bad do you want it? Don't wait for someone to motivate you...only you can motivate you!! 💪🏽😉Comment below what you are doing for a workout today! ⬇️⬇️ #Teamdreamersvsdoers  #Sistercoaches 
The love I have for both my sons is incredible but having Beau with us just makes me wonder what my son Kaius would of been like, just to know what his personality would be like. 
I will never get a hug, smile or kiss from Kaius. 
I will never hear him say “I love you mum”. Being a parent to a child you can not raise kills a mother and father inside. 
We lost our son at 36weeks, which means he was a full term baby . 
I am a mother to two boys but I will only raise one. 
I AM 1 IN 4 💖💙👼🌈
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#1in4 #stillborn #stillbirth #stillbornstillloved #rainbowbaby #morningmotivation #bbg #bbgcommunity #bbgmom #fitness #fitnessmotivation #fitmum #fitmom #fitfam #fitnessjourney #fitspo  #mumswithcameras #mumblogger #mumblog #momblog #momswithcameras #momlife #mumlife #1yearold #preciousmoments #family #love #happy #dailyparenting #mum
The love I have for both my sons is incredible but having Beau with us just makes me wonder what my son Kaius would of been like, just to know what his personality would be like. I will never get a hug, smile or kiss from Kaius. I will never hear him say “I love you mum”. Being a parent to a child you can not raise kills a mother and father inside. We lost our son at 36weeks, which means he was a full term baby . I am a mother to two boys but I will only raise one. I AM 1 IN 4 💖💙👼🌈 . . . . . #1in4  #stillborn  #stillbirth  #stillbornstillloved  #rainbowbaby  #morningmotivation  #bbg  #bbgcommunity  #bbgmom  #fitness  #fitnessmotivation  #fitmum  #fitmom  #fitfam  #fitnessjourney  #fitspo  #mumswithcameras  #mumblogger  #mumblog  #momblog  #momswithcameras  #momlife  #mumlife  #1yearold  #preciousmoments  #family  #love  #happy  #dailyparenting  #mum 
Wake up and get shit done! 👊❤️🙌😘
Wake up and get shit done! 👊❤️🙌😘
Всегда нужно идти вперёд к своей цели! И всё у вас получится !😉
#мотивация_sports_tigress
day 1, of plant based meals. I heard so mamy good thibgs. I have a consultation on Nov. 6th with a nutritionist, but will try to eat very conscious till then. 
breakfast bowl, banana, spinach oats and #planthead protein. some cinnamon as well.
day 1, of plant based meals. I heard so mamy good thibgs. I have a consultation on Nov. 6th with a nutritionist, but will try to eat very conscious till then. breakfast bowl, banana, spinach oats and #planthead  protein. some cinnamon as well.
We don’t need a book of rules and regulations not a reason nor a philosophy in order to move. 🐊🐋🦎🐒 Ido Portal.....😊🙏 Keep moving..stay #aware #robust #reebokindia #gymnasticbody Stay #alive
🤸🏻‍♂️🤸‍♀️ 🕉 🇮🇳#nation#spartan#fitnessjourney #rex#gymnastics#yoga#bodybuilding#killme#ufcgym#happy#instapic#movementculture#Army##bemorehuman#sea#motivation#inspiration#believe#Life#yo#Seattle#capoeira @india @living_europe
We don’t need a book of rules and regulations not a reason nor a philosophy in order to move. 🐊🐋🦎🐒 Ido Portal.....😊🙏 Keep moving..stay #aware  #robust  #reebokindia  #gymnasticbody  Stay #alive  🤸🏻‍♂️🤸‍♀️ 🕉 🇮🇳#nation #spartan #fitnessjourney  #rex #gymnastics #yoga #bodybuilding #killme #ufcgym #happy #instapic #movementculture #Army ##bemorehuman #sea #motivation #inspiration #believe #Life #yo #Seattle #capoeira  @india @living_europe