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TAG A FRIEND TO SHOW THEM THE CORRECT WAY TO TAKE PRE WORKOUT
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I was going through some of my old vines and videos...
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Figured I'd show you all the correct way to take your pre workouts ;)
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Should I post more funny videos? Let me know below❤️
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BTW Instagram removed my last picture, I have no idea why so thank you Instagram from the bottom of my heart
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#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam  #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle  #igfitfam
TAG A FRIEND TO SHOW THEM THE CORRECT WAY TO TAKE PRE WORKOUT - I was going through some of my old vines and videos... - Figured I'd show you all the correct way to take your pre workouts ;) - Should I post more funny videos? Let me know below❤️ - BTW Instagram removed my last picture, I have no idea why so thank you Instagram from the bottom of my heart - #fitness  #fitnesslife  #fitnesslifestyle  #fitlife  #fitfam  #fitnessmotivation  #fitnessaddict  #igfitness  #fitnessfreak  #fitnessgoals  #goals  #mylife  #bodybuilding  #bodybuilder  #hardwork  #flex  #dream  #healthylife  #body  #muscle  #fitlifestyle  #igfitfam 
Sometimes I really get lost in my own thoughts. I was driving to Venice this morning and asked myself how can I feel better? Do I feel good on a daily basis? Yes. But I know I could always feel better. We live in a body 24 hours a day / 365 days a year, so why shouldn't we take care of it to be the best it could be? We aren't getting another one. I want to live a long, healthy life and if I tell myself that's what I want, I need to fuel my body only with the foods that it thrives on. It's easier to drown yourself in negative thoughts than to open your eyes to what you're actually capable of and follow through with action. Tell yourself you CAN and you WILL. I walked into Gold's today with fire in my heart and focused more than I've ever have in awhile though my workout. I needed it today. Sometimes you just need to take a step back and find the right way to move forward that makes you feel amazing! Who's with me? #LinkInTheBio
Sometimes I really get lost in my own thoughts. I was driving to Venice this morning and asked myself how can I feel better? Do I feel good on a daily basis? Yes. But I know I could always feel better. We live in a body 24 hours a day / 365 days a year, so why shouldn't we take care of it to be the best it could be? We aren't getting another one. I want to live a long, healthy life and if I tell myself that's what I want, I need to fuel my body only with the foods that it thrives on. It's easier to drown yourself in negative thoughts than to open your eyes to what you're actually capable of and follow through with action. Tell yourself you CAN and you WILL. I walked into Gold's today with fire in my heart and focused more than I've ever have in awhile though my workout. I needed it today. Sometimes you just need to take a step back and find the right way to move forward that makes you feel amazing! Who's with me? #LinkInTheBio 
WINTERS ..... OH ‘ ..WINTERS !!
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❇️Before you curl up on the couch, consider that exercising in the cold burns more calories. Isn't it worth sacrificing warmth for a little fat-burning?
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❇️The days are shorter. The temperatures are colder ...Sure, the conditions encourage eating more and doing less and we feel like we  lack drive or can't find our mojo to get up and go. That's when the excuses start to creep in😐
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✅Results are always the motivator, regardless of the weather!
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🙋🏽‍♀️WHAT I GENERALLY DO?
. ✅SETTING A GOAL !!There is nothing like having a short-term goal to work towards to keep me focused and on track with my training💪🏼
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✅ FOCUSING ON THE BENEFITS :Remind mysel just HOWW good I feel after each session... have an abundance of energy and feel just soooo damn positive!!
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✅Definitely REWARD MYSELF When I reach my goal.( A lovely cocktail dress❤️)
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❤️There's nothing like working towards a goal, achieving it, then SCREAMING OUT LOUD .... “Well done me".💃🏻💃🏻
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One baby step at a time !! .
#fitspo #fitspiration #fitnessjourney #fitnessgoals #fitgoals #fitlife #fitfam #fitsagram #fitlifestyle #fitforlife #fitmommy #healthiswealth #inspiration #winter #instafit #personaltrainer #nopainnogain #fitnessfun #fitnesslove #fitnessworld #fitnesslover #fitnesslife #mondays #monday #banglore #fitover40 #fitnesswomen #fitnessgirl #fitmom
WINTERS ..... OH ‘ ..WINTERS !! . . ❇️Before you curl up on the couch, consider that exercising in the cold burns more calories. Isn't it worth sacrificing warmth for a little fat-burning? . ❇️The days are shorter. The temperatures are colder ...Sure, the conditions encourage eating more and doing less and we feel like we lack drive or can't find our mojo to get up and go. That's when the excuses start to creep in😐 . . ✅Results are always the motivator, regardless of the weather! . . 🙋🏽‍♀️WHAT I GENERALLY DO? . ✅SETTING A GOAL !!There is nothing like having a short-term goal to work towards to keep me focused and on track with my training💪🏼 . ✅ FOCUSING ON THE BENEFITS :Remind mysel just HOWW good I feel after each session... have an abundance of energy and feel just soooo damn positive!! . ✅Definitely REWARD MYSELF When I reach my goal.( A lovely cocktail dress❤️) . . ❤️There's nothing like working towards a goal, achieving it, then SCREAMING OUT LOUD .... “Well done me".💃🏻💃🏻 . . One baby step at a time !! . #fitspo  #fitspiration  #fitnessjourney  #fitnessgoals  #fitgoals  #fitlife  #fitfam  #fitsagram  #fitlifestyle  #fitforlife  #fitmommy  #healthiswealth  #inspiration  #winter  #instafit  #personaltrainer  #nopainnogain  #fitnessfun  #fitnesslove  #fitnessworld  #fitnesslover  #fitnesslife  #mondays  #monday  #banglore  #fitover40  #fitnesswomen  #fitnessgirl  #fitmom 
Do it to hear the boys go "Damn". 🔥👌 Tag someone you want to inspire with this transformation! 😊 .
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Follow @healthandinfluence for more fitness inspiration
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📷DM for credit to the owners. 😇 ..
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Do it to hear the boys go "Damn". 🔥👌 Tag someone you want to inspire with this transformation! 😊 . . Follow @healthandinfluence for more fitness inspiration - 📷DM for credit to the owners. 😇 .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
💥 I don’t do shoulders as much as I would like to 😏😏 but when I do? IT’S Drop Set, Up Set, Superset and all kinds of sets.. Ha! 🙈
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And I rarely face the camera because I am always making ugly faces....👹👹... I push till it hurts. So please forgive my face here.
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Back in DC and getting mentally ready for work tomorrow.
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#shoulders
💥 I don’t do shoulders as much as I would like to 😏😏 but when I do? IT’S Drop Set, Up Set, Superset and all kinds of sets.. Ha! 🙈 . . And I rarely face the camera because I am always making ugly faces....👹👹... I push till it hurts. So please forgive my face here. . Back in DC and getting mentally ready for work tomorrow. . . #shoulders 
Holiday nights🎄🌟
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#christmas #christmastime #merrychristmas #menmodel #fitnessmodel #fitnesslife
Almost died during this circuit 😤😅Stay tuned for tomorrow’s YouTube video where I discuss my top tips for building lean muscle 💪🏽🎥 #hwworkouts
Almost died during this circuit 😤😅Stay tuned for tomorrow’s YouTube video where I discuss my top tips for building lean muscle 💪🏽🎥 #hwworkouts 
League is premium brand for quality footwear, apparel and accessories and it's available at our shop Louis and friends fitness 🏋️‍♂️💪 ----------------------------------
📞 +62 361 3700176 📱 +62 81939176079
League is premium brand for quality footwear, apparel and accessories and it's available at our shop Louis and friends fitness 🏋️‍♂️💪 ---------------------------------- 📞 +62 361 3700176 📱 +62 81939176079
Bom dia Bom diaaa!! Segundona e a gente não precisa ficar pensando muito se vai. Esquece o que aconteceu no fim de semana, coloca uma música, uma roup e VAI!! 👊🏽 ⠀ 
Café da manhã/pré: Batata doce, ovos com espinafre e café preto (não adoço com nada)
Bom dia Bom diaaa!! Segundona e a gente não precisa ficar pensando muito se vai. Esquece o que aconteceu no fim de semana, coloca uma música, uma roup e VAI!! 👊🏽 ⠀ Café da manhã/pré: Batata doce, ovos com espinafre e café preto (não adoço com nada)
💥💥Calling all PTs!!!!💥💥
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Gyms are notoriously quite at this time of year, but how do you get a client into the right mindset to continue exercising late into December? One way is to start with your exercise programming. When attention is shifting to Xmas gift lists, Xmas parties, alcohol and excess food, bring their attention back to their performance in the gym by setting up a mini challenge. Examples below:
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▫️Time how long they complete a certain amount of exercises in a row without rest. Then give them a target time for Xmas eve
▫️Aim to get the client to lift their own bodyweight on an exercise that they’re already close to achieving by Xmas
▫️Add a GVT session into the schedule with the aim of completing 100 reps by Xmas eve
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Anything that might give your client a little extra motivation to get in whilst all the distractions of Xmas mount up
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One last thing. If you know anyone that might want to become a Personal Trainer, get them to contact us about our Mentorship programme:
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💥Active IQ REPS approved Level 2&3 qualifications
💥Weekly support from a hugely experienced PT team
💥Bespoke timetable to suit learning style and current knowledge
💥£1200 only, or £500 to begin learning with a monthly payment plan
💥£50 to you if you get us a referral who signs up with us
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#pt #personaltrainer #personaltrainers #sportscoaches #coach #coaching #fitness #gymbaby #gym #gymmotivation #fitnessmotivation #fitnessmotivation #fitnessgirl #fitnesslife #referrals #makemoney #leeds #yorkshire
💥💥Calling all PTs!!!!💥💥 . Gyms are notoriously quite at this time of year, but how do you get a client into the right mindset to continue exercising late into December? One way is to start with your exercise programming. When attention is shifting to Xmas gift lists, Xmas parties, alcohol and excess food, bring their attention back to their performance in the gym by setting up a mini challenge. Examples below: . ▫️Time how long they complete a certain amount of exercises in a row without rest. Then give them a target time for Xmas eve ▫️Aim to get the client to lift their own bodyweight on an exercise that they’re already close to achieving by Xmas ▫️Add a GVT session into the schedule with the aim of completing 100 reps by Xmas eve . Anything that might give your client a little extra motivation to get in whilst all the distractions of Xmas mount up . One last thing. If you know anyone that might want to become a Personal Trainer, get them to contact us about our Mentorship programme: . 💥Active IQ REPS approved Level 2&3 qualifications 💥Weekly support from a hugely experienced PT team 💥Bespoke timetable to suit learning style and current knowledge 💥£1200 only, or £500 to begin learning with a monthly payment plan 💥£50 to you if you get us a referral who signs up with us . #pt  #personaltrainer  #personaltrainers  #sportscoaches  #coach  #coaching  #fitness  #gymbaby  #gym  #gymmotivation  #fitnessmotivation  #fitnessmotivation  #fitnessgirl  #fitnesslife  #referrals  #makemoney  #leeds  #yorkshire 
🏄🏋🏵🐱She looks hot 🌋🌺🌸🍑 More Interesting pics @fitness.motivation_girls
 Follow us pls @fitness.motivation_girls #fitnessaddict  #tattoo  #fitnessfreak  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #fit  #gym  #fitnesslifestyle  #gymempireig
Model @anllela_sagra )
What an amazing body shape 😍🌺🌸🍑
🍍More Interesting pics @fitness.fashionstyle
🍌Follow us pls @fitness.fashionstyle #fitnessaddict  #tattoo  #fitnessfreak  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #fit  #gym  #fitnesslifestyle  #gymempireig
TRABAJO de PLIOMETRIA y COORDINACIÓN 👥
(Si hacer ejercicio de forma individual tiene números beneficios, sumale a la mejor compañía, y tendrás el entrenamiento perfecto) 💯✔️
⬆️Motivación, felicidad, eficiencia-resistencia y nuevas experiencias !! 🤸🏼‍♀️ @mariaceronueve
🤸 @personaltraining_carloscabrera
#fitnesslife #lifestyle #fitnessmotivation #fitgirls #fitcouple #pliometria #traininghard #SomosEsparta #happytraining #personal #traning #carloscabrera #MBL
TRABAJO de PLIOMETRIA y COORDINACIÓN 👥 (Si hacer ejercicio de forma individual tiene números beneficios, sumale a la mejor compañía, y tendrás el entrenamiento perfecto) 💯✔️ ⬆️Motivación, felicidad, eficiencia-resistencia y nuevas experiencias !! 🤸🏼‍♀️ @mariaceronueve 🤸 @personaltraining_carloscabrera #fitnesslife  #lifestyle  #fitnessmotivation  #fitgirls  #fitcouple  #pliometria  #traininghard  #SomosEsparta  #happytraining  #personal  #traning  #carloscabrera  #MBL 
Протеина много не бывает! 
Все вкусы сывороточного белка в @don_batonbar!
Шоколад, малиновое печенье, манго банан!😍
А также батооооны👈
Фисташки, шоколада с фундуком и прочих вкусов много, но быстро улетают, поэтому торопись!☝️💪
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#don_batonbar #don_baton #bombbar #бомббар #полезноеудовольстаие #протеиновыебатончики #худейвкусно #будьвформе 
#тренировкикраснодар #краснодарспорт #алексфитнес #иксфит  #похудениевкраснодаре #motivation #fitness #fitnessgirl #sportgirl #fitgirl #fitnesslife #sport
Протеина много не бывает! Все вкусы сывороточного белка в @don_batonbar! Шоколад, малиновое печенье, манго банан!😍 А также батооооны👈 Фисташки, шоколада с фундуком и прочих вкусов много, но быстро улетают, поэтому торопись!☝️💪 _____________________________ #don_batonbar  #don_baton  #bombbar  #бомббар  #полезноеудовольстаие  #протеиновыебатончики  #худейвкусно  #будьвформе  #тренировкикраснодар  #краснодарспорт  #алексфитнес  #иксфит   #похудениевкраснодаре  #motivation  #fitness  #fitnessgirl  #sportgirl  #fitgirl  #fitnesslife  #sport 
Quick-dry Net Yarn Yoga Pants Black
http://crwd.fr/2BUqxWH 
#fitness #yoga #run #yogaloyal #newcollection #fitnesslife #fitnessmotivation #fitnessgoals #fitnessbody #yogameditation
Måndag och dagens första pass är klart, bröst med fokus på att fylla ut övre delen av bröstet, en av mina absoluta favorit övningar, avslutade passet med FST-7(inte videon)
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#mensphysique #fitness #fitnesslife #fitnesslifestyle #betterbodies #gasp #tyngre #gymshark #gymgrossisten #aldrigvila #restless #fst7 #chestworkout #workout #vågaändradittliv #gymmetsthlm #tränahårthållkäft #nocco #barebells
Hayatındaki herkesin sana inanması için gereken ilk adım senin kendine inanmandır 😎✌🏻💪🏻#intagram #instagood #instaphoto #instapic #tagsforlikes #tagsforlike #fitness #fitnesslife #pilates #reformer #reformerpilates #pilatesreformer #nutrition #beslenme #protein #muscle #diet #workout #workouts #squats #trainer #streching #love #aşk #tutku #spor #personaltrainer #training #motivation #istanbul
Approfitto l'allenamento con il moroso anche per farmi qualche video nel frattempo😂 #newgym #fitnesslife #workout #workinprogress #palestrafitnesslife #training #lifestyle #workhard #motivation #sport #back #instadaily #instagram #like4like #strong
Take in Nature in all it’s beauty. 🏖 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~• Boof -
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#australia #queensland #sunshinecoast #beach #nature #sunshine #dogoftheday #doglife #dogwalker #doglover #dogofinstagram #paw  #vegan #arctic #veganlife #adventure #ocean #pet #pets #petsofinstagram #petsagram #fitness #fitnesslife #aussiedog #adventure #aussie #dailyfluff #dog #dogs #shepherd #siberianhusky
1 MONDAY 1 TIME SAVING EXERCISE 
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• 5 sets x 10 reps
⏱ 45-60 sec rest between sets and WALK OUTTA GYM 😏😍
🎧 Luvly - Joakim Karud
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read my free blog 👩‍💻👩🏿‍💻
📲 www.yananova.com
1 MONDAY 1 TIME SAVING EXERCISE _____________________________ • 5 sets x 10 reps ⏱ 45-60 sec rest between sets and WALK OUTTA GYM 😏😍 🎧 Luvly - Joakim Karud _________________________ read my free blog 👩‍💻👩🏿‍💻 📲 www.yananova.com
💯
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Об эффективности того или иного упражнения можно спорить вечно🤔. Кого то мать природа наделила шикарными формами💯, а кому то ради красивой обложки надо пахать годами😤, причем с риском растерять форму за двух недельную болезнь например😞.
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При выборе упражнений и программы тренировок для того или иного спортсмена учитывается огромное количество факторов💹, таких как: ✅цель, ✅генетика, ✅опыт, ✅технические навыки, ✅здоровье и ✅так далее. Ведь согласитесь, глупо⏬ заставлять человека выполнять те упражнения которые вызывают ❎дискомфорт❌. Либо более сложный вариант, спортсмен готовится к соревнованиям и в короткие сроки надо подточить форму, какой смысл🌐 изучать новые движения🌀 если на данном этапе ☝более рационально будет воспользоваться старыми, давно знакомыми👍.
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В общем каждому своё и при выборе упражнений учитывается много факторов. Но как бы то ни было, для построения хорошей задницы 🔷без 🔷базы никуда🔷! Это моё личное мнение можно с этим соглашаться можно нет. Я сторонник 🔴тяжелого🔴 труда в зале и считаю необходимостью прям любить выпады, приседания и тяги! Прям в этом порядке по степени важности.😁👋
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Если видео понравилось, ставим ❤
Больше лайков, больше 
Мотивации развиваться! 💪
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#morozzov92 #фитнес #fitness #fitnessgirl #fitnessmotivation #fitnesslife #попа #булки #центрвселеной #орех #растипопа #попка #присед #приседаниясоштангой #bikini #fitnessbikini #приседания #становаятяга #архангельск #спортивныйархангельск
💯 . Об эффективности того или иного упражнения можно спорить вечно🤔. Кого то мать природа наделила шикарными формами💯, а кому то ради красивой обложки надо пахать годами😤, причем с риском растерять форму за двух недельную болезнь например😞. . При выборе упражнений и программы тренировок для того или иного спортсмена учитывается огромное количество факторов💹, таких как: ✅цель, ✅генетика, ✅опыт, ✅технические навыки, ✅здоровье и ✅так далее. Ведь согласитесь, глупо⏬ заставлять человека выполнять те упражнения которые вызывают ❎дискомфорт❌. Либо более сложный вариант, спортсмен готовится к соревнованиям и в короткие сроки надо подточить форму, какой смысл🌐 изучать новые движения🌀 если на данном этапе ☝более рационально будет воспользоваться старыми, давно знакомыми👍. . В общем каждому своё и при выборе упражнений учитывается много факторов. Но как бы то ни было, для построения хорошей задницы 🔷без 🔷базы никуда🔷! Это моё личное мнение можно с этим соглашаться можно нет. Я сторонник 🔴тяжелого🔴 труда в зале и считаю необходимостью прям любить выпады, приседания и тяги! Прям в этом порядке по степени важности.😁👋 . . . ______ Если видео понравилось, ставим ❤ Больше лайков, больше Мотивации развиваться! 💪 ______ . . . #morozzov92  #фитнес  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesslife  #попа  #булки  #центрвселеной  #орех  #растипопа  #попка  #присед  #приседаниясоштангой  #bikini  #fitnessbikini  #приседания  #становаятяга  #архангельск  #спортивныйархангельск 
To reach the destination🇹🇭🏆🇹🇭
🏃🏻🔥🔥🔥
Just do it,,,😈
Full of dreams, Fighting
A dream come true🎁
Running to goal🏆🥇🦅
Runners for the soul🏃🏻
Make the best,,🦅
Everything to goal
Running to goal😁
I'm happy every time ,I go running💚
Goal,,,🦅
On the way ,,,happiness and friendship
The way to success,,,💪🏻
Goal,,,🏆🏅🦅
Happiness is at heart , ,,,🏃🏻🔥🔥🔥
Love to do,
Enjoy of life😁
Start your way success🦁
I can do it🦅
Happiness is at heart🏃🏻😍
😁😁😁😁😁😁😁😁
Ready,,,🙋🏻‍♂️🔥🔥🔥🔥
Running marathon 42.195 kilometer🔥🔥🔥
🏃🏻✌️💪🏻👍🏻🤝😁🎗🥇🇹🇭💛🇹🇭
#relive #Nationalteamathletethailand #thairun
#garminthailand #garminfenix5x #garmin 
#minimarathon2017 #marathon #halfmarathon #running #run #fitnesslife #fitnessmodel #fitnessfirst #fitness #healthylifestyle #healthyfood #organic #organicfood #organicfarm #farmer #vegetable #thailand,,,,
To reach the destination🇹🇭🏆🇹🇭 🏃🏻🔥🔥🔥 Just do it,,,😈 Full of dreams, Fighting A dream come true🎁 Running to goal🏆🥇🦅 Runners for the soul🏃🏻 Make the best,,🦅 Everything to goal Running to goal😁 I'm happy every time ,I go running💚 Goal,,,🦅 On the way ,,,happiness and friendship The way to success,,,💪🏻 Goal,,,🏆🏅🦅 Happiness is at heart , ,,,🏃🏻🔥🔥🔥 Love to do, Enjoy of life😁 Start your way success🦁 I can do it🦅 Happiness is at heart🏃🏻😍 😁😁😁😁😁😁😁😁 Ready,,,🙋🏻‍♂️🔥🔥🔥🔥 Running marathon 42.195 kilometer🔥🔥🔥 🏃🏻✌️💪🏻👍🏻🤝😁🎗🥇🇹🇭💛🇹🇭 #relive  #Nationalteamathletethailand  #thairun  #garminthailand  #garminfenix5x  #garmin  #minimarathon2017  #marathon  #halfmarathon  #running  #run  #fitnesslife  #fitnessmodel  #fitnessfirst  #fitness  #healthylifestyle  #healthyfood  #organic  #organicfood  #organicfarm  #farmer  #vegetable  #thailand ,,,,
Segunda ☃️ (Não, não está a nevar, mas bem q podia estar pq está a chover o que não é tão "agradável" 😅)
Acho q há semanas não tenho um fim de semana para aproveitar e descansar a sério, então estou duplamente ansiosa pelo Natal 😅🎄 Ainda assim, com pouca energia matinal, desejo-vos um dia lindo 💖
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Monday ☃️ (I want snow, not rain xx)
Really need a proper weekend to have some rest, just feel I do not have time to rest for weeks now 😓 so I have another reason to look forward for Christmas as I will be off work for a week 😀)
Still, with no energy, wish you all a great day 💖
Segunda ☃️ (Não, não está a nevar, mas bem q podia estar pq está a chover o que não é tão "agradável" 😅) Acho q há semanas não tenho um fim de semana para aproveitar e descansar a sério, então estou duplamente ansiosa pelo Natal 😅🎄 Ainda assim, com pouca energia matinal, desejo-vos um dia lindo 💖 . . . Monday ☃️ (I want snow, not rain xx) Really need a proper weekend to have some rest, just feel I do not have time to rest for weeks now 😓 so I have another reason to look forward for Christmas as I will be off work for a week 😀) Still, with no energy, wish you all a great day 💖
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Sweat Now // Shine Later.
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If I pass out please note my time ❤️
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#gymselfie #bootybuilding #fitnessgirl #peach #pose #instahealth #fitgirl #fitnessgirls  #love #fitlifestyle #fitfam #instafit #fitnesslife #fit #selfie #workout #legday #bootygainz #health #active #strong #muscles #bodybuilding #yoga #workoutpartner #leggings #gymtime #weighttraining #getfit #fitfam #crossfit
Shell House Power Girls..
Join our session at Pivot Point to achieve your fitness goals !
. . . 
#trainer #train #personaltrainer #shellhouse #bootcamp #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnesslife #girlpower #girlgroup #lifestyle #change #befit #getfit #stayfit #health #cardio #hiit #yoga #kickboxing #move #weightloss #diet
🌹 | yummmmmmmm
🌹 | yummmmmmmm
💁💁
💁💁 💋💋
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.... 😆😆 😝😝
#fin #fun #food #eat #cook #cooking #travel #goodfoods #goodlife #eatgood #health #healthy  #healthyfood #healthyme #fit #fitmode #fitness #fitnesslife #gym #gymbuddy #workout #strong #stronger #strongme #strongmuslimah #strongwomen
Quamtrax Peanut Butter 500gr y 1kg

Es una fuente importante de minerales como el fósforo y el magnesio, contiene un potente antioxidante llamado resveratrol que entre otras funciones protegerá a nuestro organismo de los radicales libres originados durante el entrenamiento. También ayuda a mantener 
el sistema inmunológico en perfectas condiciones.

Para la obtención de esta crema se han utilizado cacahuetes de primera calidad seleccionados previamente para lograr la máxima calidad posible, el mejor sabor y la mejor textura. ¿Que esperas para probarla?

Adquierela ya en, @fitmarketzaragoza Jussepe Martinez 4, esquina con C/ Alfonso, en pleno centro zaragozano. Recordad que todos los viernes,
con la tarjeta VISA CASCO HISTORICO, teneis un 10% descuento acumulable a cualquiera de nuestras ofertas. Consigue tu tarjeta de forma gratuita en grupo Bantierra.

#Quamtrax #PeanutButter #Suplementacion #BeFTeam #fitmarketzaragoza #vivemendeznuñez #FitnessMotivation #Zaragoza #Eatclean #HealthyLife #LifeStyle #Nutrition 
#fitness #fitnesslife #fitnesslove #fitfam #fitnessadict #health #gym #diet #cleaneating #train #training #recetas #suplementos #asesoramiento #entrenador #personaltrainer
Quamtrax Peanut Butter 500gr y 1kg Es una fuente importante de minerales como el fósforo y el magnesio, contiene un potente antioxidante llamado resveratrol que entre otras funciones protegerá a nuestro organismo de los radicales libres originados durante el entrenamiento. También ayuda a mantener el sistema inmunológico en perfectas condiciones. Para la obtención de esta crema se han utilizado cacahuetes de primera calidad seleccionados previamente para lograr la máxima calidad posible, el mejor sabor y la mejor textura. ¿Que esperas para probarla? Adquierela ya en, @fitmarketzaragoza Jussepe Martinez 4, esquina con C/ Alfonso, en pleno centro zaragozano. Recordad que todos los viernes, con la tarjeta VISA CASCO HISTORICO, teneis un 10% descuento acumulable a cualquiera de nuestras ofertas. Consigue tu tarjeta de forma gratuita en grupo Bantierra. #Quamtrax  #PeanutButter  #Suplementacion  #BeFTeam  #fitmarketzaragoza  #vivemendeznuñez  #FitnessMotivation  #Zaragoza  #Eatclean  #HealthyLife  #LifeStyle  #Nutrition  #fitness  #fitnesslife  #fitnesslove  #fitfam  #fitnessadict  #health  #gym  #diet  #cleaneating  #train  #training  #recetas  #suplementos  #asesoramiento  #entrenador  #personaltrainer 
Даже достигнув, по вашему мнению, своего потолка, следует помнить, что ваш потолок это возможно чей то пол...
#титовамария #мотивация #спорт #фитнесс #lotusgymclub #fitnesslife
#breakfast and #holidays 👌 bon ok le temps est pas cool mais c'est pas grave je dois juste sortir pour la salle en fin de journée 💪💪 donc on se la prend tranquille. 
#breakfastinbed#breakfasttime#meal#gauffre#eatclean#cleaneats#cleanse#cleaning#diet#dieta#dietfood#fitfood#fitnessfood#instafit#instafitness#protein#chocolate#women#goodvibes#fitnesslife#fitnesslifestyle#body#bodybuilding#bodytransformation#gainz#determination#focus#focused
#breakfast  and #holidays  👌 bon ok le temps est pas cool mais c'est pas grave je dois juste sortir pour la salle en fin de journée 💪💪 donc on se la prend tranquille. #breakfastinbed #breakfasttime #meal #gauffre #eatclean #cleaneats #cleanse #cleaning #diet #dieta #dietfood #fitfood #fitnessfood #instafit #instafitness #protein #chocolate #women #goodvibes #fitnesslife #fitnesslifestyle #body #bodybuilding #bodytransformation #gainz #determination #focus #focused 
Pick your Conor !
Follow👉👉@infinite.fitness_wa👈👈 **Click link in bio for the most intense pre workouts** •
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#fitness #fitnessmotivation #fit #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #fitnessgirl #fitnesslife #bodybuilding #bodybuilder #gym #gymlife #gymrat #gymtime #gymmotivation #weights #inspiration
😍 @georgiestevenson
😍 @georgiestevenson
3 simple trin til ultimativ lykke💙
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1. Stop op
2. Træk vejret dybt
3. Vær dig selv for der findes ingen som dig 🍀
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#farmedglæde #liveternu #far #smil #voresliv #hygge #love #danish #huskhinanden #fit #hyggetid #dansk #børn #cph #photooftheday #fun #glad #dad #familie #glæde #fitness #familietid #vejle #selfie #træning #kost #ballade #sjov #fitnesslife #danmark
Follow @teammuscleformers
Follow @teammuscleformers
Follow @teammuscleformers
Follow @teammuscleformers
Follow @teammuscleformers

@hazzelchoudhry
#fitness #fit #fitnessmotivation #gym #workout#motivation #fitfam #fitnessmodel #bodybuilding#fitspo #gymlife #fitnessaddict #health #lifestyle#healthy #fitnessfreak #cardio #eatclean#fitnesslife #fitnessgoals #instafit #muscle#training #fitlife #getfit #diet #fitnessjourney#trainhard #fitnessfood #fit
Follow @teammuscleformers Follow @teammuscleformers Follow @teammuscleformers Follow @teammuscleformers Follow @teammuscleformers @hazzelchoudhry #fitness  #fit  #fitnessmotivation  #gym  #workout #motivation  #fitfam  #fitnessmodel  #bodybuilding #fitspo  #gymlife  #fitnessaddict  #health  #lifestyle #healthy  #fitnessfreak  #cardio  #eatclean #fitnesslife  #fitnessgoals  #instafit  #muscle #training  #fitlife  #getfit  #diet  #fitnessjourney #trainhard  #fitnessfood  #fit 
Chest workout today💪🏻💪🏻 thx to @azopetrovic for the Monday motivation 🙏 #fitness #mondaymotivation #training #chestday #fitnesslife #dailyworkout #fitnesslifestyle
Chest day #ช่วงนี้บวมๆอืดๆ #ช่วงก่อนมีรอบเดือน #กินทุกอย่างที่ขวางหน้า 😓😓😓 #dumbbellpress #chestworkout #fitnesslife #workout #lifestyle