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Youthful Vibes! I.N releases Fall/Winter’17 Collection Lookbook featuring Runtown

Credits:
Brand: I.N | @i.n.official
Creative Direction: Ifeanyi Nwune | @ifeanyinwune
Model: Runtwon | @runtown
Photography: Shirley Hunt | @shirleyhuntphotograhy and Terekah Najuwan | @terekah

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#playnotchng #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #singersongwriter  #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelbloggers #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist
Youthful Vibes! I.N releases Fall/Winter’17 Collection Lookbook featuring Runtown Credits: Brand: I.N | @i.n.official Creative Direction: Ifeanyi Nwune | @ifeanyinwune Model: Runtwon | @runtown Photography: Shirley Hunt | @shirleyhuntphotograhy and Terekah Najuwan | @terekah _ _ #playnotchng  #fashion  #fashionblogger  #fitnessgear  #fitnessguru  #fashiondesigner  #designer  #fitnessblogger  #singersongwriter  #singer  #marketing  #entrepreneur  #entrepreneurlife  #entrepreneurlifestyle  #business  #luxury  #luxurylifestyle  #fitnesslifestyle  #travelbloggers  #lifestyleblogger  #bloggerlifestyle  #blogger  #clothingline  #fashionstylist 
Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E  Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪
Segue👉🏻 @tih_magra💪
Segue👉🏻 @tih_magra💪

#crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8
Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 #crossfit  #maromba  #marombeiro  #marombeira  #13memo  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #meuovo  #protein  #workout  #shapeinexplicavel  #zyzz  #corpoemconstrucao  #dietando  #shapefoday8 
Lanchinho para amanhã 🔝🤤😋😍... queques com aveia, mel, whey baunilha, quark, ovos e mirtilos!
#wheyprotein #aveia #mel #mirtilo #blueberry #honey #protein #fitnessfood #gulosoesaudavel #comerbempracrescerbem #fitnesslifestyle #fitboy #instafood #oats
Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E  Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪
Segue👉🏻 @tih_magra💪
Segue👉🏻 @tih_magra💪

#crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8
Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 #crossfit  #maromba  #marombeiro  #marombeira  #13memo  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #meuovo  #protein  #workout  #shapeinexplicavel  #zyzz  #corpoemconstrucao  #dietando  #shapefoday8 
Uma paixão chamada BATATA! Nada em excesso faz bem, mas uma batatinha vez ou outra cai muito bem. Vamos variar os tipos e o modo de preparo!
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#batata #saude #bariatrica #bariatricando #bariatric #bypass #bypassgastrico #cirurgiabariatrica #foco #forca #fe #meta #vamosdebariátrica #followme #emagrecimento #magra #exgordos  #reeducacaoalimentar #diabetes  #comerbem #musafitness #emagrecimento #dicasfit #motivacao #fitness #vidasaudavel 
#corposaudavel #fitnesslifestyle #comidasaudavel
Uma paixão chamada BATATA! Nada em excesso faz bem, mas uma batatinha vez ou outra cai muito bem. Vamos variar os tipos e o modo de preparo! . . #batata  #saude  #bariatrica  #bariatricando  #bariatric  #bypass  #bypassgastrico  #cirurgiabariatrica  #foco  #forca  #fe  #meta  #vamosdebariátrica  #followme  #emagrecimento  #magra  #exgordos  #reeducacaoalimentar  #diabetes  #comerbem  #musafitness  #emagrecimento  #dicasfit  #motivacao  #fitness  #vidasaudavel  #corposaudavel  #fitnesslifestyle  #comidasaudavel 
😂😂😂😂
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We're excited to introduce another new member of Team Reflex: Adam Braidwood! WBU World Heavyweight Boxing Champion and former professional football player, these days you're most likely to find him in the ring or training at the gym working towards his goal of winning all world titles in boxing. ⠀
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Welcome to the team @braidwoodboxing!⠀
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📸: @leemilikenphotoguru⠀
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#teamreflex #reflexnation #reflexsupplements #traininsaneorremainthesame #combatsports #boxing #fitnesslifestyle #martialarts #heavyweight #canadianathletes #stayactive #trainhard
We're excited to introduce another new member of Team Reflex: Adam Braidwood! WBU World Heavyweight Boxing Champion and former professional football player, these days you're most likely to find him in the ring or training at the gym working towards his goal of winning all world titles in boxing. ⠀ ⠀ Welcome to the team @braidwoodboxing!⠀ ⠀ 📸: @leemilikenphotoguru⠀ ⠀ __⠀ #teamreflex  #reflexnation  #reflexsupplements  #traininsaneorremainthesame  #combatsports  #boxing  #fitnesslifestyle  #martialarts  #heavyweight  #canadianathletes  #stayactive  #trainhard 
Keeeeeeeen! #f45 #f45kenmore #f45training #f45playoffs 
#Repost @qldfit (@get_repost)
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Lookout Queensland! The F45 Playoffs are coming to the Gold Coast. Tag potential team members below #qldfit
@Regrann from @jaquelinenutricionista -  CALDO VERDE LOW CARB
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Ingredientes:
- 1 maço de couve-flor grande (usei 2 pequenos)
- 2 linguiças - 1 cebola
- 3 dentes de alho triturados
- 4 folhas de couve
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Depois de higienizar os "galhinhos" da couve-flor, cozinhe-os em água com sal. Enquanto isso, pique a cebola, a linguiça e a couve. Doure a linguiça, a cebola e o alho (nessa ordem). Bata no liquidificador a couve flor cozida com um pouco da água usada no cozimento. Adicione este creme à panela com a linguiça e deixe ferver um pouco, em fogo baixo, mexendo sempre para nao grudar o fundo. Acerte o sal, se precisar, desligue o fogo e acrescente a couve picadinha. Delícia!
@Regrann from @jaquelinenutricionista - CALDO VERDE LOW CARB . Ingredientes: - 1 maço de couve-flor grande (usei 2 pequenos) - 2 linguiças - 1 cebola - 3 dentes de alho triturados - 4 folhas de couve . Depois de higienizar os "galhinhos" da couve-flor, cozinhe-os em água com sal. Enquanto isso, pique a cebola, a linguiça e a couve. Doure a linguiça, a cebola e o alho (nessa ordem). Bata no liquidificador a couve flor cozida com um pouco da água usada no cozimento. Adicione este creme à panela com a linguiça e deixe ferver um pouco, em fogo baixo, mexendo sempre para nao grudar o fundo. Acerte o sal, se precisar, desligue o fogo e acrescente a couve picadinha. Delícia!
I woke up like dissss 😂
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Trying to shrink but my body loves to grow 🤷🏻‍♀️ can't be mad at that though right? Getting better and better every day
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#flexfriday
I woke up like dissss 😂 - Trying to shrink but my body loves to grow 🤷🏻‍♀️ can't be mad at that though right? Getting better and better every day - #flexfriday 
Great photo of my face. 😜😂 194 pounds.
Great photo of my face. 😜😂 194 pounds.
@UFC Gym was fun!! Go check it out👊
👌💪😅
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#lvft #livefit #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #mealprep #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnesslifestyle #muscle #shredded #squat #cardio #grind #lifestyle #musclemania #foodie #flexfriday #foodies #UFC
@UFC Gym was fun!! Go check it out👊 👌💪😅 - . - ———————————— ——————————————————••—————————•—————•—•————————————•/ #lvft  #livefit  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #mealprep  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnesslifestyle  #muscle  #shredded  #squat  #cardio  #grind  #lifestyle  #musclemania  #foodie  #flexfriday  #foodies  #UFC 
Messing around today between my leg session. Trying to get a feel for one handed handstands and also my first attempt at stiff leg ab rollouts. I love training! All this stuff I never thought I'd be able to do in a million years. Use your body while you can and don't regret not doing so sooner. #gym #gymlife #gymrat #gymfreak #gymflow #gymfam #instafit #fit #fitness #fitfam #fitspo #fitflow #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitflow #fitfam #corestrength #abs #workout #handstand #strength #training #motivation #flexfriday #fitnesslifestyle #virginactive
Messing around today between my leg session. Trying to get a feel for one handed handstands and also my first attempt at stiff leg ab rollouts. I love training! All this stuff I never thought I'd be able to do in a million years. Use your body while you can and don't regret not doing so sooner. #gym  #gymlife  #gymrat  #gymfreak  #gymflow  #gymfam  #instafit  #fit  #fitness  #fitfam  #fitspo  #fitflow  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitflow  #fitfam  #corestrength  #abs  #workout  #handstand  #strength  #training  #motivation  #flexfriday  #fitnesslifestyle  #virginactive 
My bodys been killing me lately. Between my joints and this bullshit hand pain i havnt felt like working out to much lately. Today i had a great workout and i couldnt feel better... pain only stops you if you're weak #fitnessmotivation #fitnesslifestyle #fitfam #fitnesslifestyle
Focus on your goal, each and every day chipping away at it, never give up until you reach it ✊

#motivation #focus #goals #goalsetting #neverquit #nevergiveup #inspire #saturday #instagood #instadaily #insta #lovelife #mylife #lifestyle #inspirationalquotes #life #fitnesslifestyle #fitness #gym #post #workout #everyday #workingout #instagram #instago #fitspo
Today was amazing. Took leg day outdoors and climbed 2500 ft up the side of a mountain to get some great views. Colorado's beauty never ceases to amaze me! Check my story to see how amazing it actually was! 
#bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodyfitness #ironaddict #igfit #igfitfam #instafitness #igbodybuilding #guyswholift #gains #gainz #gymshark #gymfreak #gym💪 #gymrat #gymmotivation #fitspo #fitguys #fitfam #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessmotivation #getoutside #colorfulcolorado
Today was amazing. Took leg day outdoors and climbed 2500 ft up the side of a mountain to get some great views. Colorado's beauty never ceases to amaze me! Check my story to see how amazing it actually was! #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #bodyfitness  #ironaddict  #igfit  #igfitfam  #instafitness  #igbodybuilding  #guyswholift  #gains  #gainz  #gymshark  #gymfreak  #gym 💪 #gymrat  #gymmotivation  #fitspo  #fitguys  #fitfam  #fitnessaddict  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #getoutside  #colorfulcolorado 
seriously loving my @balibody glow ✨wearing every ray of sunshine on my skin today 🌴☀️👙
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@shannon_lawson
#bikini #swimwear #booty #bootybuilding #fit #fitnessaddict #fitnessmodel #sand #fitnessmotivation #fitnesslifestyle #fitness #health #beach #fitspo #workout #sun #summer #healthy #instahealth #instagood #motivation #kaymaxxswimwear 
#balibodybabe #balibody #lenismodels #20modelmanagement #capetownmodel #gqwomen
seriously loving my @balibody glow ✨wearing every ray of sunshine on my skin today 🌴☀️👙 ・・・ ・ ・ ・ ・ ・ ・ ・ ・ @shannon_lawson #bikini  #swimwear  #booty  #bootybuilding  #fit  #fitnessaddict  #fitnessmodel  #sand  #fitnessmotivation  #fitnesslifestyle  #fitness  #health  #beach  #fitspo  #workout  #sun  #summer  #healthy  #instahealth  #instagood  #motivation  #kaymaxxswimwear  #balibodybabe  #balibody  #lenismodels  #20modelmanagement  #capetownmodel  #gqwomen 
If I had to choose only 2 movements for back development:

1)Pull ups
2)Deadlifts
If I had to choose only 2 movements for back development: 1)Pull ups 2)Deadlifts
Best #happyhour in town! @nextphasearlington
Just a random selfie from a random leg day to let you guys know a fewwww things:
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1️⃣ Deadline to submit final photos for the #30DAYKICKSTART contest for the grand prize is TONIGHT at midnight!
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2️⃣ My bff @meganlfitness is ONE DAY OUT and is getting tanned right now and I would love if you would wish her a good luck!!
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3️⃣ I'm going to be doing a DEMO with @zrunns_ this TUESDAY August 22nd at @TheShopGym for Fairfax @TheNutritionCorners! Come by from 5-8PM and get free samples and a great lift in at The Shop!!
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Happy Friday loves! As always, repping the sponsors @MealDealers 🙌🏼 (code "MARISSA" 15% off)
#MarissaRoyFitness #TeamMROYFIT #MealDealers #TheNutritionCorners #TheShopGym
Just a random selfie from a random leg day to let you guys know a fewwww things: . 1️⃣ Deadline to submit final photos for the #30DAYKICKSTART  contest for the grand prize is TONIGHT at midnight! . 2️⃣ My bff @meganlfitness is ONE DAY OUT and is getting tanned right now and I would love if you would wish her a good luck!! . 3️⃣ I'm going to be doing a DEMO with @zrunns_ this TUESDAY August 22nd at @TheShopGym for Fairfax @TheNutritionCorners! Come by from 5-8PM and get free samples and a great lift in at The Shop!! . Happy Friday loves! As always, repping the sponsors @MealDealers 🙌🏼 (code "MARISSA" 15% off) #MarissaRoyFitness  #TeamMROYFIT  #MealDealers  #TheNutritionCorners  #TheShopGym 
Making quick work of 3 plates...a little pre-exhaustion before the fun begins...drive, determination and a stack of Total War and Big Noise ALWAYS gets the job done!
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#RC1Operator #redcon1 #higheststateofreadiness #instagram #picoftheday #gym #motivation #inspiration #fitnessmotivation #fitness #fit #fitnessmodel #fitlife #fitnesslifestyle #fitnesslife #follow4follow #followforfollow #followme #follow #gymlife #instafollow #healthy #swag #bestoftheday #instagood #likeforlike #instalike #tagforlikes #photooftheday #workout
@redcon1official
@redcon1tieroperators
Making quick work of 3 plates...a little pre-exhaustion before the fun begins...drive, determination and a stack of Total War and Big Noise ALWAYS gets the job done! . . #RC1Operator  #redcon1  #higheststateofreadiness  #instagram  #picoftheday  #gym  #motivation  #inspiration  #fitnessmotivation  #fitness  #fit  #fitnessmodel  #fitlife  #fitnesslifestyle  #fitnesslife  #follow4follow  #followforfollow  #followme  #follow  #gymlife  #instafollow  #healthy  #swag  #bestoftheday  #instagood  #likeforlike  #instalike  #tagforlikes  #photooftheday  #workout  @redcon1official @redcon1tieroperators
Perspire To Greatness! 
Just sharing a little Friday night fitness motivation with you guys.....do what you will with it 🤷🏾‍♂️ #fridaynight #workoutmotivation #workout #fitness #fitnesslifestyle #personaltrainer #fitnesstrainer #blink #committosomething #exercise #healthandfitness #motivation #staystrong  #bestrong
Ghanaian Fashion Brand Lakopué presents “The Atelier by Lakopué” | 
Credits:
Photography: Ansah Ken | @ansahkenphotography
Styling: Julia Karikari | @ms_juliyahpersonalshopper
Makeup: Zulka Nainy | @makeupby_zulky
Location: The shop Accra | @theshopaccra
Models: Tiny Fanta | @napari_isha, Martha Kuulabio | @kuulabio, Meek Ghartey | @meek_ghartey, Prince Tona | @prince_tona, Ascension | @ascension_bc  _

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#playnotchng #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #singersongwriter  #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelbloggers #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist
Ghanaian Fashion Brand Lakopué presents “The Atelier by Lakopué” | Credits: Photography: Ansah Ken | @ansahkenphotography Styling: Julia Karikari | @ms_juliyahpersonalshopper Makeup: Zulka Nainy | @makeupby_zulky Location: The shop Accra | @theshopaccra Models: Tiny Fanta | @napari_isha, Martha Kuulabio | @kuulabio, Meek Ghartey | @meek_ghartey, Prince Tona | @prince_tona, Ascension | @ascension_bc _ _ #playnotchng  #fashion  #fashionblogger  #fitnessgear  #fitnessguru  #fashiondesigner  #designer  #fitnessblogger  #singersongwriter  #singer  #marketing  #entrepreneur  #entrepreneurlife  #entrepreneurlifestyle  #business  #luxury  #luxurylifestyle  #fitnesslifestyle  #travelbloggers  #lifestyleblogger  #bloggerlifestyle  #blogger  #clothingline  #fashionstylist 
Ghanaian Fashion Brand Lakopué presents “The Atelier by Lakopué” | 
Credits:
Photography: Ansah Ken | @ansahkenphotography
Styling: Julia Karikari | @ms_juliyahpersonalshopper
Makeup: Zulka Nainy | @makeupby_zulky
Location: The shop Accra | @theshopaccra
Models: Tiny Fanta | @napari_isha, Martha Kuulabio | @kuulabio, Meek Ghartey | @meek_ghartey, Prince Tona | @prince_tona, Ascension | @ascension_bc  _

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#playnotchng #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #singersongwriter  #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelbloggers #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist
Ghanaian Fashion Brand Lakopué presents “The Atelier by Lakopué” | Credits: Photography: Ansah Ken | @ansahkenphotography Styling: Julia Karikari | @ms_juliyahpersonalshopper Makeup: Zulka Nainy | @makeupby_zulky Location: The shop Accra | @theshopaccra Models: Tiny Fanta | @napari_isha, Martha Kuulabio | @kuulabio, Meek Ghartey | @meek_ghartey, Prince Tona | @prince_tona, Ascension | @ascension_bc _ _ #playnotchng  #fashion  #fashionblogger  #fitnessgear  #fitnessguru  #fashiondesigner  #designer  #fitnessblogger  #singersongwriter  #singer  #marketing  #entrepreneur  #entrepreneurlife  #entrepreneurlifestyle  #business  #luxury  #luxurylifestyle  #fitnesslifestyle  #travelbloggers  #lifestyleblogger  #bloggerlifestyle  #blogger  #clothingline  #fashionstylist 
Invested into a gym away from home and I am so hyped honestly! 😍 The motivation is crazy real right now!
Invested into a gym away from home and I am so hyped honestly! 😍 The motivation is crazy real right now!
The first place you check out on your vacation! #fitness #fitfam #fitnessgear #fitnesslifestyle #fitnesslove #igfitfam
💄💄Cuando aprendes a moldear tu propio cuerpo .... joder como engancha ... en 5 días .. 1 kilito menos .. y seguimos .. 👇🏻👇🏻👇🏻💄💄
💕💄💕💄💕💄💕💄💕
#fit #fitnessmodel #fitnessgirl #bikinigirl #bikinifitness #bikinicompetion #gymgirl#gymtime #estilodevida #bodybuilder #bodytransformation #fitnessmodel #model #meencantacuidarme #dietfood #dieta #fitnesslifestyle #glutes #squats #musclefood #musclegirl #elhilorojo #conganasdeseptiembre #planesdefuturo #nuevosplanes #nuevosproyectos #cambios
💄💄Cuando aprendes a moldear tu propio cuerpo .... joder como engancha ... en 5 días .. 1 kilito menos .. y seguimos .. 👇🏻👇🏻👇🏻💄💄 💕💄💕💄💕💄💕💄💕 #fit  #fitnessmodel  #fitnessgirl  #bikinigirl  #bikinifitness  #bikinicompetion  #gymgirl #gymtime  #estilodevida  #bodybuilder  #bodytransformation  #fitnessmodel  #model  #meencantacuidarme  #dietfood  #dieta  #fitnesslifestyle  #glutes  #squats  #musclefood  #musclegirl  #elhilorojo  #conganasdeseptiembre  #planesdefuturo  #nuevosplanes  #nuevosproyectos  #cambios 
Ghanaian Fashion Brand Lakopué presents “The Atelier by Lakopué” | 
Credits:
Photography: Ansah Ken | @ansahkenphotography
Styling: Julia Karikari | @ms_juliyahpersonalshopper
Makeup: Zulka Nainy | @makeupby_zulky
Location: The shop Accra | @theshopaccra
Models: Tiny Fanta | @napari_isha, Martha Kuulabio | @kuulabio, Meek Ghartey | @meek_ghartey, Prince Tona | @prince_tona, Ascension | @ascension_bc  _

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#playnotchng #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #singersongwriter  #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelbloggers #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist
Ghanaian Fashion Brand Lakopué presents “The Atelier by Lakopué” | Credits: Photography: Ansah Ken | @ansahkenphotography Styling: Julia Karikari | @ms_juliyahpersonalshopper Makeup: Zulka Nainy | @makeupby_zulky Location: The shop Accra | @theshopaccra Models: Tiny Fanta | @napari_isha, Martha Kuulabio | @kuulabio, Meek Ghartey | @meek_ghartey, Prince Tona | @prince_tona, Ascension | @ascension_bc _ _ #playnotchng  #fashion  #fashionblogger  #fitnessgear  #fitnessguru  #fashiondesigner  #designer  #fitnessblogger  #singersongwriter  #singer  #marketing  #entrepreneur  #entrepreneurlife  #entrepreneurlifestyle  #business  #luxury  #luxurylifestyle  #fitnesslifestyle  #travelbloggers  #lifestyleblogger  #bloggerlifestyle  #blogger  #clothingline  #fashionstylist 
Some videos from my workout today (which were taken just before I accidentally whipped myself with my jump rope creating a welt the length of my back 😅). These exercises are killer on the shoulders, lats, and back muscles 💪🏼
1. Assisted pull ups 3x15
2. Deltoid raises with cables 4x15 
#fitness #fitnessmotivation #fitfemales #workout #armworkout #backworkout #nike #nikeshoes #girlswholift #fitnesslifestyle #fitnessjourney #fitgirls
#flexfriday, What's up FitFam 💪 👊? I'm about to smash my Legs 🍑 again for the Second time this week, yep Leg 🍑 Day Number 2 is going down soon! Grow bitches grow! What are you guys training today? Keep killing it out there FitFam 💪 #killeverything 🏋️ -

#flexfriday #secondlegday #preworkout #squats #deadlifts #legpress #thestruggle #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
#flexfriday , What's up FitFam 💪 👊? I'm about to smash my Legs 🍑 again for the Second time this week, yep Leg 🍑 Day Number 2 is going down soon! Grow bitches grow! What are you guys training today? Keep killing it out there FitFam 💪 #killeverything  🏋️ - #flexfriday  #secondlegday  #preworkout  #squats  #deadlifts  #legpress  #thestruggle  #gymlife  #gymrat  #gymaddict  #gymjunkie  #Liftingismypassion  #Hungry  #girlswholift  #girlswhohavemuscle  #fitfam  #fitspo  #getfit  #determination  #fitnesslifestyle  #fitnessaddict  #girlslifttoo  #nodaysoff  #girlsdolift 
#Viernesdeindoor
Por qué los viernes también se entrena🏋🏼
Nuestros guantes son 100% piel, perfectos para tú entrenamiento 💪🏽 y además son Indoor 🙌🏽
#Indoorfitness #guantes #viernes #fitnesslifestyle #motivation #kickboxing
Cheguei, tomei banho e já me aconcheguei no sofá perto do marido. Fui três vezes na academia essa semana e tb fiz aula de dança. Hj não fui na academia e não fiquei com peso na consciência. Tb estou voltando ao ritmo da academia aos poucos, sem neuras. Vamos descansar! .
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#sofa #saude #bariatrica #bariatricando #bariatric #bypass #bypassgastrico #cirurgiabariatrica #foco #forca #fe #meta #vamosdebariátrica #followme #emagrecimento #magra #exgordos  #reeducacaoalimentar #diabetes  #comerbem #musafitness #emagrecimento #dicasfit #motivacao #fitness #vidasaudavel 
#corposaudavel #fitnesslifestyle #comidasaudavel
Cheguei, tomei banho e já me aconcheguei no sofá perto do marido. Fui três vezes na academia essa semana e tb fiz aula de dança. Hj não fui na academia e não fiquei com peso na consciência. Tb estou voltando ao ritmo da academia aos poucos, sem neuras. Vamos descansar! . . . #sofa  #saude  #bariatrica  #bariatricando  #bariatric  #bypass  #bypassgastrico  #cirurgiabariatrica  #foco  #forca  #fe  #meta  #vamosdebariátrica  #followme  #emagrecimento  #magra  #exgordos  #reeducacaoalimentar  #diabetes  #comerbem  #musafitness  #emagrecimento  #dicasfit  #motivacao  #fitness  #vidasaudavel  #corposaudavel  #fitnesslifestyle  #comidasaudavel 
Temi Otedola graces the Cover of A Nasty Boy August/September Issue. 
Credits
Photography: Isabella Agbaje | @isabellaagbaje
Videography: Chukwuka Nwobi | @chukanwobi
Creative Direction: Richard Akuson @richardakuson
Makeup: Desmond Macauley | @deydeysoso_
Wardrobe/Location: Temple Muse | @templemuse
Cover Design: Godwin Wi | @godwinwi
Project Coordinator: Adedayo Laketu | @adedayolaketu
Editorial Assistant: Atare Hanna | @atarehanna 
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#playnotchng #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #singersongwriter  #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelbloggers #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist
Temi Otedola graces the Cover of A Nasty Boy August/September Issue. Credits Photography: Isabella Agbaje | @isabellaagbaje Videography: Chukwuka Nwobi | @chukanwobi Creative Direction: Richard Akuson @richardakuson Makeup: Desmond Macauley | @deydeysoso_ Wardrobe/Location: Temple Muse | @templemuse Cover Design: Godwin Wi | @godwinwi Project Coordinator: Adedayo Laketu | @adedayolaketu Editorial Assistant: Atare Hanna | @atarehanna _ _ #playnotchng  #fashion  #fashionblogger  #fitnessgear  #fitnessguru  #fashiondesigner  #designer  #fitnessblogger  #singersongwriter  #singer  #marketing  #entrepreneur  #entrepreneurlife  #entrepreneurlifestyle  #business  #luxury  #luxurylifestyle  #fitnesslifestyle  #travelbloggers  #lifestyleblogger  #bloggerlifestyle  #blogger  #clothingline  #fashionstylist 
One thing I've learnt over the past year is that life is WAY TOO SHORT to hold yourself back from doing the things you want to do. Life is too short to hold grudges. Life is too short to sweat at the small stuff. Life is too short to leave words unspoken. Life is too short to not spend time with loved ones or the friends we've been meaning to see but have been too busy to arrange something.  Life is too short to not take care of yourself and to put yourself first.  Life is too short to not take photos. 
It may be cliche but it's true when they say that yesterday is gone, tomorrow is not guaranteed, and that all we have is now.  Each day we wake up is a blessing within itself. Each day is a new opportunity for each of us to be present, to try something new, to make amends, to pay it forward, to love, to laugh, to explore, to learn, to make mistakes, to grow from them, to spend time with people we love, to be a little kinder, to call and check in, to be grateful, and to do something we've always wanted, or at least take a step in the right direction to get us there. We must try and not take this for granted. Do the things that make you happy, let go of the fear of the unknown or the fear of being judged, and just do the things that light up your soul in this journey. Live fully. Love freely. Just live. Your happiness will in turn bring happiness to others, and you will have little to no regrets in your final days. Sorry about the length of the post, maybe I could have articulated it better, but I just wanted it to be food for thought. 😊
One thing I've learnt over the past year is that life is WAY TOO SHORT to hold yourself back from doing the things you want to do. Life is too short to hold grudges. Life is too short to sweat at the small stuff. Life is too short to leave words unspoken. Life is too short to not spend time with loved ones or the friends we've been meaning to see but have been too busy to arrange something. Life is too short to not take care of yourself and to put yourself first. Life is too short to not take photos. It may be cliche but it's true when they say that yesterday is gone, tomorrow is not guaranteed, and that all we have is now. Each day we wake up is a blessing within itself. Each day is a new opportunity for each of us to be present, to try something new, to make amends, to pay it forward, to love, to laugh, to explore, to learn, to make mistakes, to grow from them, to spend time with people we love, to be a little kinder, to call and check in, to be grateful, and to do something we've always wanted, or at least take a step in the right direction to get us there. We must try and not take this for granted. Do the things that make you happy, let go of the fear of the unknown or the fear of being judged, and just do the things that light up your soul in this journey. Live fully. Love freely. Just live. Your happiness will in turn bring happiness to others, and you will have little to no regrets in your final days. Sorry about the length of the post, maybe I could have articulated it better, but I just wanted it to be food for thought. 😊
"The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform your dream into your reality." #Bodybuilding #BodybuildingFitness #BodybuildingLifestyle #BodybuildingMotivation #BodybuilderAndFitness #FitnessForLife #FitnessLifestyle #FitnessMotivation #FitLife #FitMotivation #Aesthetic #Abs #ChestDay #PushDay #Shoulders #halfnatty #anytimefitness #meathead #gymrat #goals #BeTheBestVersionOfYourself #NeverGiveUp #WorkForWhatYouWant #Pump
"The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform your dream into your reality." #Bodybuilding  #BodybuildingFitness  #BodybuildingLifestyle  #BodybuildingMotivation  #BodybuilderAndFitness  #FitnessForLife  #FitnessLifestyle  #FitnessMotivation  #FitLife  #FitMotivation  #Aesthetic  #Abs  #ChestDay  #PushDay  #Shoulders  #halfnatty  #anytimefitness  #meathead  #gymrat  #goals  #BeTheBestVersionOfYourself  #NeverGiveUp  #WorkForWhatYouWant  #Pump 
FOLLOW ➡️ @PowerGirlsOfficial Summer Vibes🏝
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📷 Via @neta_alchimister ➖➖➖➖➖➖➖➖➖➖
💋
#instafitness #sexy #grownandsexy #newyorkmodels #edmbabes #LAFitness #beach #motivation #fitgirls #miamimodels #models #imgmodels #beachbabe #sexywoman #Bodyfitness #fitbabe #bossgirls #sexylady #mybabes #cutekidmodels #FitModels #lifestyle #girlswholift #instasexy #lamodels #gymgirls #modelshoot #fitnesslifestyle #babes #elitemodels
FOLLOW ➡️ @PowerGirlsOfficial Summer Vibes🏝 ➖➖➖➖➖➖➖➖➖➖ 📷 Via @neta_alchimister ➖➖➖➖➖➖➖➖➖➖ 💋 #instafitness  #sexy  #grownandsexy  #newyorkmodels  #edmbabes  #LAFitness  #beach  #motivation  #fitgirls  #miamimodels  #models  #imgmodels  #beachbabe  #sexywoman  #Bodyfitness  #fitbabe  #bossgirls  #sexylady  #mybabes  #cutekidmodels  #FitModels  #lifestyle  #girlswholift  #instasexy  #lamodels  #gymgirls  #modelshoot  #fitnesslifestyle  #babes  #elitemodels 
- Quer emagrecer e não sabe por onde começar ❓❓❓. NÃOooooo... como assim⁉ Ensino tudo no e_book ORGANIZE-SE e EMAGREÇA. Tudo para facilitar sua rotina e você emagrecer sem sofrer.
APROVEITEM A PROMOÇÃO.
Para adquirir clica no LINK AZUL da biografia do meu perfil.
- Quer emagrecer e não sabe por onde começar ❓❓❓. NÃOooooo... como assim⁉ Ensino tudo no e_book ORGANIZE-SE e EMAGREÇA. Tudo para facilitar sua rotina e você emagrecer sem sofrer. APROVEITEM A PROMOÇÃO. Para adquirir clica no LINK AZUL da biografia do meu perfil.
COMPLIMENTARY Gear Giveaway to the next 20 😍🤙 new followers. We appreciate all your support!! Click the link in the bio & grab yours now!
QOTD:
You know you are getting old when the candles cost more than the cake.
- Bob Hope 🐬
#view #motivation  #neverstopexploring #nature_perfection #travels #instafit #instagoodmyphoto #wanderer #beautifulplace #worlderlust #getoutstayout #love_natura #beautifulnature #tripadvisor #getoutside #fitnesslifestyle #quoteoftheday #travellover #photographylover #worldtrip #wanttogoback #travellingthroughtheworld #fitmoms #photoaddict #amazingweekend #mountainsarecalling #idontwanttoleave #forestwalk #landscapephotos
COMPLIMENTARY Gear Giveaway to the next 20 😍🤙 new followers. We appreciate all your support!! Click the link in the bio & grab yours now! QOTD: You know you are getting old when the candles cost more than the cake. - Bob Hope 🐬 #view  #motivation  #neverstopexploring  #nature_perfection  #travels  #instafit  #instagoodmyphoto  #wanderer  #beautifulplace  #worlderlust  #getoutstayout  #love_natura  #beautifulnature  #tripadvisor  #getoutside  #fitnesslifestyle  #quoteoftheday  #travellover  #photographylover  #worldtrip  #wanttogoback  #travellingthroughtheworld  #fitmoms  #photoaddict  #amazingweekend  #mountainsarecalling  #idontwanttoleave  #forestwalk  #landscapephotos 
Wish I was on a beach right about now. 😎
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#FlashbackFriday #lakelife #helloBC
Me own 🌱🙌
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I decided to start growing some herbs and veggies in my balcony. I will share some of them with you, the reason being is all will have great health benefits and can be easily incorporated into our daily lives. So why not?! 👍😀
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Today's Herb: 🌿Mint - Mentha🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health benefits⬇️:
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➡️Great appetizer and palette cleansing.
➡️Good for nausea and headaches. ➡️Antioxidant ➡️Indigestion and gas - has calming and soothing properties➡️Natural allergy relief➡️Respiratory and Common cold- cooling effect, brakes up phlegm and mucus. ➡️Anti microbial.
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Uses: everywhere - Salads, stews, smoothies, teas. Raw (fresh), dried and cooked (as little as possible).
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Easy to grow and easy to consume..💪
Me own 🌱🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided to start growing some herbs and veggies in my balcony. I will share some of them with you, the reason being is all will have great health benefits and can be easily incorporated into our daily lives. So why not?! 👍😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's Herb: 🌿Mint - Mentha🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health benefits⬇️: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Great appetizer and palette cleansing. ➡️Good for nausea and headaches. ➡️Antioxidant ➡️Indigestion and gas - has calming and soothing properties➡️Natural allergy relief➡️Respiratory and Common cold- cooling effect, brakes up phlegm and mucus. ➡️Anti microbial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uses: everywhere - Salads, stews, smoothies, teas. Raw (fresh), dried and cooked (as little as possible). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy to grow and easy to consume..💪
Mais um treino que está feito. Espero que tenham gostado miúdass. BOM FIM DE SEMANA! Carregado de boas energias que vem aí muito calor e muita festa! #fitnessportugal #fitfam #fitness #fit #fitgirls #fitnesslifestyle #healthylifestyle #healthy #healthydiet #healthyeating #outdor #gym #igfitness #igfitfam #igers #igersportugal #portugal #sesimbra #goodmorning #adidas #bbg #tfm #byinescastelo
Look ultraleve, maleável, confortável e funcional. 👊 
#TomCatSports
#ShoppingItaigara
#ShoppingPitubaSol
#ShoppingEstradaDoCoco
#ShoppingCamacari
Nunca digas: volveré a empezar; di, seguiré adelante!!! Cada quien es autor y protagonista de sus actos y su siguiente día. #felizfindesemana💪💪
#personaltrainer #personalizados #entrenadorpersonal #training #traininghard #gym #gymtime #gymlife #fit #fitness #fitnesslifestyle #fittimegym #fitlife #motivationgym #motivation #menfisic #powerlifting #bodybuilding #menphysique #physique #nopainnogain #nomercy #enjoy #creativoyambicioso
Man, this place always blows me away 😍 Washington/Oregon has the prettiest hikes and waterfalls. I've missed all these green trees and mountains 🌲⛰It feels good to be back for a little while.  Been taking Koa (@koa_the_klee_kai) on hikes and he's been loving it! I'm not tracking anything I eat right now, and THATS OK 👌🏼 Right now I am just enjoying family time and the beauty that Washington state has to offer. It's been a great vacation so far, and we still have another whole week here 🤗
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Hope everyone is having a great Friday! 😊
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#fitfam #fitgirl #friyay #friday #workout #hiking #hikingadventures #adventure #adventuretime #puppy #puppiesofinstagram #cutepuppy #alaskankleekai #minihusky #waterfall #outdoors #pnw #washington #oregon #fitnessgirl #fitnesslifestyle #healthylife #balance
Man, this place always blows me away 😍 Washington/Oregon has the prettiest hikes and waterfalls. I've missed all these green trees and mountains 🌲⛰It feels good to be back for a little while. Been taking Koa (@koa_the_klee_kai) on hikes and he's been loving it! I'm not tracking anything I eat right now, and THATS OK 👌🏼 Right now I am just enjoying family time and the beauty that Washington state has to offer. It's been a great vacation so far, and we still have another whole week here 🤗 . Hope everyone is having a great Friday! 😊 . . . . #fitfam  #fitgirl  #friyay  #friday  #workout  #hiking  #hikingadventures  #adventure  #adventuretime  #puppy  #puppiesofinstagram  #cutepuppy  #alaskankleekai  #minihusky  #waterfall  #outdoors  #pnw  #washington  #oregon  #fitnessgirl  #fitnesslifestyle  #healthylife  #balance 
#Repost @completenutritionutah (@get_repost)
・・・
@theironsavage is excited about the new Keto product. Get your electrolytes and BHB salts to help with that brain fog while your getting into ketosis.  Your body needs additional minerals and electrolytes during this time.
#Repost  @completenutritionutah (@get_repost) ・・・ @theironsavage is excited about the new Keto product. Get your electrolytes and BHB salts to help with that brain fog while your getting into ketosis. Your body needs additional minerals and electrolytes during this time.