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Working down those % 😅

Added 3x15' of HIIT cardio to my weekly routine

Must keep going 😜

#fitness #eatcleangetlean #fitnessmodel #abs #muscles
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🏋Évolution en 2 ans avec une prise de poids d'environ 30 kilos pour ma grossesse ! 
Sept 2015, 61kg : enceinte de 1 mois
Août 2016, 74kg : 3 mois après accouchement 
Août 2017, 69kg : reprise intensive du sport depuis 3 mois 
Je profite de ma prise de poids pendant la grossesse pour faire ma prise de masse musculaire 😅 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #fitnessmotivation #instafit #health #exercise #eatclean #healthy #fitness #fitnessmodel #body #fitlife #love #motivation #bodybuilding #goals #fitfam #abs #training #fit #workout #fitspo #getfit #fitnessaddict #cardio #instagood #lifestyle #fitgirl #weightloss #gym #bodytransformation #evolution
... 🏋Évolution en 2 ans avec une prise de poids d'environ 30 kilos pour ma grossesse ! Sept 2015, 61kg : enceinte de 1 mois Août 2016, 74kg : 3 mois après accouchement Août 2017, 69kg : reprise intensive du sport depuis 3 mois Je profite de ma prise de poids pendant la grossesse pour faire ma prise de masse musculaire 😅 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #fitnessmotivation  #instafit  #health  #exercise  #eatclean  #healthy  #fitness  #fitnessmodel  #body  #fitlife  #love  #motivation  #bodybuilding  #goals  #fitfam  #abs  #training  #fit  #workout  #fitspo  #getfit  #fitnessaddict  #cardio  #instagood  #lifestyle  #fitgirl  #weightloss  #gym  #bodytransformation  #evolution 
Every story starts somewhere.
Nobody becomes a overnight success.
What you don't see is the years of hard work and sacrifices made to achieve what only you see as the finished product 💯
This is my choice, my lifestyle, my dream I'm chasing and I love it ✔️
My journey has only just begun ⚔️
I didn't come this far to only come this far 🔝
Remember ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it🛡
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#motivation #gohard #fitfam #stayfit #focus #hardwork #dedication #npc #physique #mirin #cardio #fitnessaddict #trainhard #strength #shredz #shredzarmy #seidwear #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz
Every story starts somewhere. Nobody becomes a overnight success. What you don't see is the years of hard work and sacrifices made to achieve what only you see as the finished product 💯 This is my choice, my lifestyle, my dream I'm chasing and I love it ✔️ My journey has only just begun ⚔️ I didn't come this far to only come this far 🔝 Remember ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it🛡 _ _ _ #motivation  #gohard  #fitfam  #stayfit  #focus  #hardwork  #dedication  #npc  #physique  #mirin  #cardio  #fitnessaddict  #trainhard  #strength  #shredz  #shredzarmy  #seidwear  #gymlife  #fitnessmodel  #fit  #swole  #eatclean  #fitness  #determination  #muscle  #instafit  #aesthetics  #bodybuilding  #zyzz 
You are more than my brother you are my best friend❤
You are more than my brother you are my best friend❤
Ou você corre atrás, ou você fica parado no tempo. Não tem dois pesos e duas medidas, tem apenas aquela vontade de vencer! ❌NO STRESS❌ 
#fit #fitness #fitnessmodel
#chestday #mensphysique #exercise #foco #bodybuilding #motivation #dieta #fitness #instafit #fikagrandeporra #treino #trainhardthanme #treinoinsano  #workout #gym #lifestyle #maromba #gohardorgohome #nutrition #shredded
Evoxgear All New Elite Pro Series Coming Soon. @evoxgear #fitness #fitnessclothing  #fitnessmodel #fitnessmotivation #evoxgear #fitgirls #fitnessjourney #fitnesslifestyle
The best 6 doctors:
• Sunshine ☀️ • Exercise 🏋
• Water 💦 • Rest 🛌
• Diet 🥘
• Air 💨
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#health #fitness #fit #socialenvy #crossfit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #egypt
😎 MAIS UMA GRANDE ESTRÉIA NA PÁGINA!!! A LINDA ATLETA E MODELO FITNESS ❤ANA CLAÚDIA LEONE❤. SIGAM E ACOMPANHEM SUA BELEZA EM ENSAIOS E TREINOS EXCLUSIVOS AQUI NA NOSSA PÁGINA!!!
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. 📷 SIGAM / FOLLOW: 👉 @anaclaudialeoneribeiro
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. ⤵SIGAM NOSSOS IG's PARCEIROS:
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.💎 @yasminreis.fc ✔
.💎 @raquelsantosoficial.fc ✔
.💎 @paulamoura_fc ✔
.💎 @fabiapaes_fc ✔
.💎 @fitnessmuza .
.💎 @_dvgbrasileiras .
.💎 @saradasfitness
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. 👑 SIGAM NOSSA CAPA / FOLLOW OUR COVER:
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. 🔝@yasmincastrillonoficial
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚠ TENHAM RESPEITO NOS COMENTÁRIOS ⚠
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#bellasfitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
😎 MAIS UMA GRANDE ESTRÉIA NA PÁGINA!!! A LINDA ATLETA E MODELO FITNESS ❤ANA CLAÚDIA LEONE❤. SIGAM E ACOMPANHEM SUA BELEZA EM ENSAIOS E TREINOS EXCLUSIVOS AQUI NA NOSSA PÁGINA!!! . . 📷 SIGAM / FOLLOW: 👉 @anaclaudialeoneribeiro . . ⤵SIGAM NOSSOS IG's PARCEIROS: . .💎 @yasminreis.fc ✔ .💎 @raquelsantosoficial.fc ✔ .💎 @paulamoura_fc ✔ .💎 @fabiapaes_fc ✔ .💎 @fitnessmuza . .💎 @_dvgbrasileiras . .💎 @saradasfitness . . _______________________________________________________ . . 👑 SIGAM NOSSA CAPA / FOLLOW OUR COVER: . . 🔝@yasmincastrillonoficial . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠ TENHAM RESPEITO NOS COMENTÁRIOS ⚠ . . #bellasfitness  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Family! When in Paris❤️ 01-19-2015🇫🇷 My babies look so little here!! How time flies😩😍
Family! When in Paris❤️ 01-19-2015🇫🇷 My babies look so little here!! How time flies😩😍
Todos podemos llegar a ser todo lo que nos propongamos. Nadie te tiene que impedir ser tú mismo y si quieres demostrar algo al mundo hazlo ya! No te vas a arrepentir de nada y que pasa si no lo consigues? Que te levantaras y volverás a luchar como la primera vez. Nunca dijeron que este fuese a ser un camino fácil pero todos sabemos que si no lo intentamos no lograremos ser felices.

Cumple tus sueños, nunca te rindas!

Nothing is impossible .
Dietas & Entrenamientos
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#fitfood #health #healthyfood #healthy  #fitlife #fitness #fitnessstyle #fitnessfood #bodybuilding #vidasana #fitnessmotivation #fitnessmoment #fitnessaddict #workout #staybefit #gym #train #training  #strong #motivacion #getfit #cleaneating #eatclean #fitnessmen #mensphysique #fitnessmodel #fitnesmotivation
Todos podemos llegar a ser todo lo que nos propongamos. Nadie te tiene que impedir ser tú mismo y si quieres demostrar algo al mundo hazlo ya! No te vas a arrepentir de nada y que pasa si no lo consigues? Que te levantaras y volverás a luchar como la primera vez. Nunca dijeron que este fuese a ser un camino fácil pero todos sabemos que si no lo intentamos no lograremos ser felices. Cumple tus sueños, nunca te rindas! Nothing is impossible . Dietas & Entrenamientos . #fitfood  #health  #healthyfood  #healthy  #fitlife  #fitness  #fitnessstyle  #fitnessfood  #bodybuilding  #vidasana  #fitnessmotivation  #fitnessmoment  #fitnessaddict  #workout  #staybefit  #gym  #train  #training  #strong  #motivacion  #getfit  #cleaneating  #eatclean  #fitnessmen  #mensphysique  #fitnessmodel  #fitnesmotivation 
#chocolate the man in the mirror / Today is going to be a Bless day!!💯 #model #fitnessmotivation #fitnessmodel #fitness #sexy @troyluxor #troyluxor
I've just added this workout to my legs routine, and I can say that powerful and very hard ! •
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°4 sets of 10 repetitions
° 3 sets with 5kg then 1 set with 10kg ° Tips : Stick the knee against the machine
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#health #fitness #legday #workout #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitgirl #fitnessgirl #bööty #instahealth #healthychoices #active #strong #motivation #fitnessmotivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I've just added this workout to my legs routine, and I can say that powerful and very hard ! • • °4 sets of 10 repetitions ° 3 sets with 5kg then 1 set with 10kg ° Tips : Stick the knee against the machine • • • • • #health  #fitness  #legday  #workout  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #fitgirl  #fitnessgirl  #bööty  #instahealth  #healthychoices  #active  #strong  #motivation  #fitnessmotivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Sometimes I just don't want to be in a gym... .
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#personaltrainer #fitnessmodel #diamonds #fitnessmotivation #fitgirls #diamonds #DiamondFit #instafitness #outdoorworkouts #inspire #Dreambig #
🌟🌟Unutma , sabır sadece bekleme becerisi değildir. Beklerken doğru davranış sergileme yeteneğidir #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
-COMO HAY QUE TRATAR A LAS MUJERES???
-PUES CON MUCHO AMOR...
DIGALO????
#madrid #spain #españa #models #modelo #modeling #fit #fitnessmodel #fitness #gym ##venezuela #bodyfitness #body
So #cuteness and #fitness naturally ...... ??? Yes, We're also looking worldwide #promotional #partner too.  We've #amazing natural #medicinal substance from the High altitude that can shape your body, enhance your #beauty and looks so cute ....... naturally it also heals your body if any disorders ......... and boost up your physical and #mental capacity as well as a great #athletic performances so amazingly.  It is available through the great cause which is ending soon: https://www.indiegogo.com/projects/let-the-forgotten-children-of-nepal-go-school-2017#/ Or please inbox for more in details we're also looking worldwide promotional partner with special Gift package. Please checkout our website too: https://www.mounteveresttower.org.np/miracle-natural-beauty-looks-cute/ https://www.mounteveresttower.org.np/magical-natural-booster-world-top-athletics-performance-competitor/  #beautyboss #beautyguru #miami #actress #beautyqueen #beautytips #skincare #fitgirls #beautycare #supermodels #fitnessmodel #topbeauty #beautysecret #beautygarden #cutie #supernaturalbeauty #models #superbeauty #fitbody #superstar
So #cuteness  and #fitness  naturally ...... ??? Yes, We're also looking worldwide #promotional  #partner  too.  We've #amazing  natural #medicinal  substance from the High altitude that can shape your body, enhance your #beauty  and looks so cute ....... naturally it also heals your body if any disorders ......... and boost up your physical and #mental  capacity as well as a great #athletic  performances so amazingly.  It is available through the great cause which is ending soon: https://www.indiegogo.com/projects/let-the-forgotten-children-of-nepal-go-school-2017#/ Or please inbox for more in details we're also looking worldwide promotional partner with special Gift package. Please checkout our website too: https://www.mounteveresttower.org.np/miracle-natural-beauty-looks-cute/ https://www.mounteveresttower.org.np/magical-natural-booster-world-top-athletics-performance-competitor/  #beautyboss  #beautyguru  #miami  #actress  #beautyqueen  #beautytips  #skincare  #fitgirls  #beautycare  #supermodels  #fitnessmodel  #topbeauty  #beautysecret  #beautygarden  #cutie  #supernaturalbeauty  #models  #superbeauty  #fitbody  #superstar 
Who else wants to go hiking right now?🤙🏻
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♦️ Tag a friend ♦️
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All credit due to original poster 🤘🏻
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#adrenaline #fitness #cliffjumping #climbing #course #fun #adventure #adventurepark #adventuretime #outdoors #beautiful #hammock #scenery #fitnessmodel #grandcanyon #tightropes #adventurous #fire #camping #liveadventurously #like #share #follow #lovelife #travelgram #hiking
Who else wants to go hiking right now?🤙🏻 –––––––––––––––––––––– ♦️ Tag a friend ♦️ –––––––––––––––––––––– All credit due to original poster 🤘🏻 . . . . #adrenaline  #fitness  #cliffjumping  #climbing  #course  #fun  #adventure  #adventurepark  #adventuretime  #outdoors  #beautiful  #hammock  #scenery  #fitnessmodel  #grandcanyon  #tightropes  #adventurous  #fire  #camping  #liveadventurously  #like  #share  #follow  #lovelife  #travelgram  #hiking 
Balance à la poubelle !!! Ok ??? Oui je sais c'est pas facile au début on fait énormément attention on veut se peser tous les jours et ça devient limite trop car on n'y pense le soir avant de se couché pour la pesé du matin et si on a pris 500 g on est démoralisé et du coup on mange de la merde on y croit plus et on arête !!!! c'est pas la peine de vous peser tout les jours ni toute les semaines c'est démoralisant !! mesuré vous prenez-vous en photo c'est mieux ok ? Qui ce pèse tout le temps ? #fitmotivation #squats #fitnessgoals #fitnessmodel #fitmom #fit #fitness #eatclean #nopainnogain #motivation #rienlacher #sport #beforeafter #avantapres #rienlacher #musculation #muscle #fitfrenchies #poids #reequilibragealimentaire #regime #regimeuse #diet #healthy #tbc#topbodychallenge #topbodychallengeuse #ventreplat #abs #abdos #fitgirl
Balance à la poubelle !!! Ok ??? Oui je sais c'est pas facile au début on fait énormément attention on veut se peser tous les jours et ça devient limite trop car on n'y pense le soir avant de se couché pour la pesé du matin et si on a pris 500 g on est démoralisé et du coup on mange de la merde on y croit plus et on arête !!!! c'est pas la peine de vous peser tout les jours ni toute les semaines c'est démoralisant !! mesuré vous prenez-vous en photo c'est mieux ok ? Qui ce pèse tout le temps ? #fitmotivation  #squats  #fitnessgoals  #fitnessmodel  #fitmom  #fit  #fitness  #eatclean  #nopainnogain  #motivation  #rienlacher  #sport  #beforeafter  #avantapres  #rienlacher  #musculation  #muscle  #fitfrenchies  #poids  #reequilibragealimentaire  #regime  #regimeuse  #diet  #healthy  #tbc #topbodychallenge  #topbodychallengeuse  #ventreplat  #abs  #abdos  #fitgirl 
Piekna @_chmielsia_
Czekamy dziewczyny na wasze zdjęcia czas na nowe profilowe #beauty #smile#babes #sweet #cute #girl #girls #hot #supergirl #pretty #amazing#picoftheday #photooftheday #bikini #model #modeling #fit #chick #great#breathtaking #abs  #igers #fitnessgirl #fitnessmodel #fitgirl
Happy Intermittent Fasting Day (8/16)! Link in bio. Scroll 👈

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Last summer's after photo is now a before photo. I used to have to untag myself in wrestling pictures because I hated how I looked. Last summer, I decided to start posting topless photos to hold myself accountable. I already knew about the fasting and eating well, I just wasn't doing it. There's a huge gap between education and execution.
Happy Intermittent Fasting Day (8/16)! Link in bio. Scroll 👈 _ Last summer's after photo is now a before photo. I used to have to untag myself in wrestling pictures because I hated how I looked. Last summer, I decided to start posting topless photos to hold myself accountable. I already knew about the fasting and eating well, I just wasn't doing it. There's a huge gap between education and execution.
Still looking for my idea WonderWoman. Even when we have Movie coming out this year still looking for the idea Woman to portray Gal Gadot version of Diana Prince. Everyone women wants this position. Even when I see it in so many women only few see it at 110%. So can't wait to find my idea woman to no longer have her available. This version of WonderWoman will be shoot in #Santorini  in #Greece  now just to find the idea woman and can live anywhere.
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New York Comic-Con is in October 5 to 8 in 2017. So still have time to attend this event. At the event I cover all your travel expense, also give you an extra ticket to bring someone with you. I make an outfit for you to wear and you just being ask to walk around and allow people to take pictures of you and ask to post your info and mines. Even after all that I still pay you $1000. a day. If which to be hired or feel you are perfect please contact me 323.533.5651 if your in the USA. Intopics on Skpye if your out of the USA.
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Find those sketch work on Goggle. Have outstanding drawing of WonderWoman contact me. If you allow me to use it will be happy to TAG and give you credit.
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#womanwholift #womansphysique #happiness #fightforyourlife #muscle #anatomy #attackoftitan #shingekinokyojin #cosplay #arnoldclassicbrasil #wverissimo #bodybuilding #bodybuildingmotivation #bodypaint #red #shredded #aesthetic #fisiculturismo #fitness #fitnessmodel #newmillen #modelmayhem #wonderwoman #athleticgirl
Still looking for my idea WonderWoman. Even when we have Movie coming out this year still looking for the idea Woman to portray Gal Gadot version of Diana Prince. Everyone women wants this position. Even when I see it in so many women only few see it at 110%. So can't wait to find my idea woman to no longer have her available. This version of WonderWoman will be shoot in #Santorini  in #Greece  now just to find the idea woman and can live anywhere. . New York Comic-Con is in October 5 to 8 in 2017. So still have time to attend this event. At the event I cover all your travel expense, also give you an extra ticket to bring someone with you. I make an outfit for you to wear and you just being ask to walk around and allow people to take pictures of you and ask to post your info and mines. Even after all that I still pay you $1000. a day. If which to be hired or feel you are perfect please contact me 323.533.5651 if your in the USA. Intopics on Skpye if your out of the USA. . Find those sketch work on Goggle. Have outstanding drawing of WonderWoman contact me. If you allow me to use it will be happy to TAG and give you credit. . . #womanwholift  #womansphysique  #happiness  #fightforyourlife  #muscle  #anatomy  #attackoftitan  #shingekinokyojin  #cosplay  #arnoldclassicbrasil  #wverissimo  #bodybuilding  #bodybuildingmotivation  #bodypaint  #red  #shredded  #aesthetic  #fisiculturismo  #fitness  #fitnessmodel  #newmillen  #modelmayhem  #wonderwoman  #athleticgirl 
Сегодня получил приятный подарок 🎁 от компании @wellbeen_sport . 
Это именная футболка 👕 с логотипом 💫 клуба @fitnesstar_maykop .
Хочешь что то эксклюзивное ?
Загляни к ним 👉🏼 @wellbeen_sport 
#Yanis_Abolinsh #майкоп #краснодар #тренер #reebok #workout #fitnessmodel #health #fitness #fitnessmotivation #gym #тренировка #fitlife #motivation #зож #тело #сушка #personaltrainer #getfit #москва #cardio #фитнес #треня #bodybuilding #fit #krd #instafit #crossfit #body #sport
Сегодня получил приятный подарок 🎁 от компании @wellbeen_sport . Это именная футболка 👕 с логотипом 💫 клуба @fitnesstar_maykop . Хочешь что то эксклюзивное ? Загляни к ним 👉🏼 @wellbeen_sport #Yanis_Abolinsh  #майкоп  #краснодар  #тренер  #reebok  #workout  #fitnessmodel  #health  #fitness  #fitnessmotivation  #gym  #тренировка  #fitlife  #motivation  #зож  #тело  #сушка  #personaltrainer  #getfit  #москва  #cardio  #фитнес  #треня  #bodybuilding  #fit  #krd  #instafit  #crossfit  #body  #sport 
Travail sur les snatch. Tellement de défauts à travailler..! Même pas peur. Le retour de vacances pique un peu, mais RAF, J'suis pas une tapette ! #fit #fitfam #fitgirl #frenchgirl #fitbody #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitlife #abs #eathealthy #fitspiration #eatclean #run #runner #running #fitnessjourney  #fitnesslife #crossfitgirls #instasport #instafit #weightloss #squat #healthyfood #fitnessmodel #nikerunner #nikeplus #crossfit #crosstraining
Travail sur les snatch. Tellement de défauts à travailler..! Même pas peur. Le retour de vacances pique un peu, mais RAF, J'suis pas une tapette ! #fit  #fitfam  #fitgirl  #frenchgirl  #fitbody  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #fitlife  #abs  #eathealthy  #fitspiration  #eatclean  #run  #runner  #running  #fitnessjourney  #fitnesslife  #crossfitgirls  #instasport  #instafit  #weightloss  #squat  #healthyfood  #fitnessmodel  #nikerunner  #nikeplus  #crossfit  #crosstraining 
Duo shoot with this insane shredded big guy @dariovdw and the smaller guy but amazing photographer @andiko_photography was great shooting together! .
👻 snapchat : mikecr30.
💻 website: www.mikecramer.nl
💌 email: info@mikecramer.nl .
📷 by @andiko_photography
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Duo shoot with this insane shredded big guy @dariovdw and the smaller guy but amazing photographer @andiko_photography was great shooting together! . 👻 snapchat : mikecr30. 💻 website: www.mikecramer.nl 💌 email: info@mikecramer.nl . 📷 by @andiko_photography #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Using my BPI Best Aminos throughout my workout go keep me fueled 🔥 - Finishing with my Best Glutamine after my workout to help support recovery after a heavy leg session! 👊👊👊
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🔹️Use code "SBF40" for 40% off at @bpi_sports_uk🔹️ ______________________________________________________________  #gym #physique#aesthetic #aesthetics #bodybuilding #healthy #nutrition#gains #workout #health #cutting#shredded #motivation#fitnessmotivation#bpisportsuk #teambpiuk #bpiuk #fitness#Fitnessmodel #fit #workout #fitspo #chest #fitfam #abs #sixpack
Using my BPI Best Aminos throughout my workout go keep me fueled 🔥 - Finishing with my Best Glutamine after my workout to help support recovery after a heavy leg session! 👊👊👊 - 🔹️Use code "SBF40" for 40% off at @bpi_sports_uk🔹️ ______________________________________________________________  #gym  #physique #aesthetic  #aesthetics  #bodybuilding  #healthy  #nutrition #gains  #workout  #health  #cutting #shredded  #motivation #fitnessmotivation #bpisportsuk  #teambpiuk  #bpiuk  #fitness #Fitnessmodel  #fit  #workout  #fitspo  #chest  #fitfam  #abs  #sixpack 
Hello les amis ça va? - 
Le mercredi normalement je suis en mode récup, mais cette après-midi une envie de déchiré les bras m'a titiller..😁. Alors ma sèance fut courte mais intense 👌💪 - 
Et vous quoi de prévu aujourd'hui ?
#fitness #shredded #aesthetic #inspiration #fitnessmotivation  #igfitness #musculation #mens #bodybuilding #instafit #amazing #nopainnogain #fit #mensphysique #like4like #topbodychallenge #tbc #instafitness  #fitnessmodel #boys #instahealth #fitfam #picoftheday #eatclean #fitfrenchies #follo4follow #me #fitnesslifestyle #instagood #teamshape
Hello les amis ça va? -  Le mercredi normalement je suis en mode récup, mais cette après-midi une envie de déchiré les bras m'a titiller..😁. Alors ma sèance fut courte mais intense 👌💪 -  Et vous quoi de prévu aujourd'hui ? #fitness  #shredded  #aesthetic  #inspiration  #fitnessmotivation   #igfitness  #musculation  #mens  #bodybuilding  #instafit  #amazing  #nopainnogain  #fit  #mensphysique  #like4like  #topbodychallenge  #tbc  #instafitness   #fitnessmodel  #boys  #instahealth  #fitfam  #picoftheday  #eatclean  #fitfrenchies  #follo4follow  #me  #fitnesslifestyle  #instagood  #teamshape 
I'm actually smiling after today's free weights and cardio. Gonna keep up with training three times a week for as long as I can. Hope to do a side by side physique comparison in a few months. Staying patient! 😊💓💪🏾 #workoutwednesday #gymselfie #gymlife #bbgcommunity #fitgirls #bbggirls #motivation #bikiniprep #iifymgirls #fitnessmodel #followforfollow #followforlike #followforfitness #fitnessblogger #feelgood #bikinicompetitor #maybeoneday #girlswholift #happiness #endorphines #gymgirl #girlygains #squat #benchpress #beastmode #benchpress
I'm actually smiling after today's free weights and cardio. Gonna keep up with training three times a week for as long as I can. Hope to do a side by side physique comparison in a few months. Staying patient! 😊💓💪🏾 #workoutwednesday  #gymselfie  #gymlife  #bbgcommunity  #fitgirls  #bbggirls  #motivation  #bikiniprep  #iifymgirls  #fitnessmodel  #followforfollow  #followforlike  #followforfitness  #fitnessblogger  #feelgood  #bikinicompetitor  #maybeoneday  #girlswholift  #happiness  #endorphines  #gymgirl  #girlygains  #squat  #benchpress  #beastmode  #benchpress 
When you are the best, you choose to not work with anything that's less! 😉✌🏼 That's why I chose
 @Curveitright 's waist trainer 😎 which  accentuates my waistline be it at the gym or the club under my favourite party dress! 
Maintenance of the mid riff isn't easy but this trainer definitely speeds the process up just right. 
Quality and performance is the key to select best shapers ladies 💯
💁🏻
.................................................... Get Yours now 👇
www.curveitright.com  #CurvedRightCrew #WaistTrainers #FashionAndFitness #FitnessMotivation #WorkOut #CurveItRight #FitFam #fashion #fashionblogger #instagood #instadaily #instafashion #fitness #fitgirl #fitnessmodel #fitnessgoals #fitnessmotivation
When you are the best, you choose to not work with anything that's less! 😉✌🏼 That's why I chose @Curveitright 's waist trainer 😎 which accentuates my waistline be it at the gym or the club under my favourite party dress! Maintenance of the mid riff isn't easy but this trainer definitely speeds the process up just right. Quality and performance is the key to select best shapers ladies 💯 💁🏻 .................................................... Get Yours now 👇 www.curveitright.com #CurvedRightCrew  #WaistTrainers  #FashionAndFitness  #FitnessMotivation  #WorkOut  #CurveItRight  #FitFam  #fashion  #fashionblogger  #instagood  #instadaily  #instafashion  #fitness  #fitgirl  #fitnessmodel  #fitnessgoals  #fitnessmotivation 
Never quit. Never let a stumble be the end of your journey. If you stumble, get back up. What happened yesterday no longer matters. Today is another day, so get back on your track and move closer to your dreams and goals. You can do it. .
.
#fitness #fitnessmodel #fitnessgoals #fitnessmotivation #like4like #eatclean #gainz #picoftheday #beastmode #gym #gymmemes #gymmotivation #gymlife #workout #workoutmotivation #shredded #paleo #vegan #healthtalk #fitfam #fitspo #transformation #fitspiration #ifbb #weightloss #bodybuilding #mensphysique #cardio #likeforlike
Never quit. Never let a stumble be the end of your journey. If you stumble, get back up. What happened yesterday no longer matters. Today is another day, so get back on your track and move closer to your dreams and goals. You can do it. . . #fitness  #fitnessmodel  #fitnessgoals  #fitnessmotivation  #like4like  #eatclean  #gainz  #picoftheday  #beastmode  #gym  #gymmemes  #gymmotivation  #gymlife  #workout  #workoutmotivation  #shredded  #paleo  #vegan  #healthtalk  #fitfam  #fitspo  #transformation  #fitspiration  #ifbb  #weightloss  #bodybuilding  #mensphysique  #cardio  #likeforlike 
Glute pump on smith machine will always be one of my favorites. It really does work your glutes, this exercise is the closest to hiptrusts. Basically inverted hiptrusts. Works your muscles slightly different tho. It's always good to change up your routine for maximum results. I like to have my feet pointed outward when I do these. I get a better grip and I feel it in the glutes a lot. You can also superset these two together or do them separately. I promise ones you're done,  you will get up all sweaty💦💦💦 and will feel your booty pumped🍑 I did 4X12-14 with both legs w a 25lb plates, & for the single leg 4X 8-10 w a 10lb plate. Full workout will be posted later ones edited.
Leggings @nebbia_fitness
@gymgirlvids #gymgirlvids @gainzvillle #gainzville @shredded_academy #shredded_academy @buttworkout #buttworkout @squatguide #squatguide @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos @fitgirlvideos #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation #fitnessgirlsmotivation @motivationforsquats #motivationforsquats @worldstar #worldstar @squatspo #squatspo @gymglutes
#gymglutes#nike#glutes#sport#спорт#bootybuilding#iifymgirls#nebbiafitness#gymlooks#squatpage#iifym#squatbooty#fitfam#WSHHFitness
Glute pump on smith machine will always be one of my favorites. It really does work your glutes, this exercise is the closest to hiptrusts. Basically inverted hiptrusts. Works your muscles slightly different tho. It's always good to change up your routine for maximum results. I like to have my feet pointed outward when I do these. I get a better grip and I feel it in the glutes a lot. You can also superset these two together or do them separately. I promise ones you're done, you will get up all sweaty💦💦💦 and will feel your booty pumped🍑 I did 4X12-14 with both legs w a 25lb plates, & for the single leg 4X 8-10 w a 10lb plate. Full workout will be posted later ones edited. Leggings @nebbia_fitness @gymgirlvids #gymgirlvids  @gainzvillle #gainzville  @shredded_academy #shredded_academy  @buttworkout #buttworkout  @squatguide #squatguide  @bodybuildingcom #bodybuilding  @gymadvice #gymadvice  @gym_videos #gym_videos  @fitgirlvideos #fitgirlvideos  @girlyexercises #girlyexercises  @squatadvice #squatadvice  @squatvideos #squatvideos  @fitnessgirlsmotivation #fitnessgirlsmotivation  @motivationforsquats #motivationforsquats  @worldstar #worldstar  @squatspo #squatspo  @gymglutes #gymglutes #nike #glutes #sport #спорт #bootybuilding #iifymgirls #nebbiafitness #gymlooks #squatpage #iifym #squatbooty #fitfam #WSHHFitness 
FLEX on them. Work up to your true potential whatever it may be, life will throw several hurdles along the way but as long as you can push through them you'll come out on top. >>>
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#npc #ifbb #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #goldenaesethics 
#aesthetics #physique #mensphysique #muscle #lifestyle #health #gains #gym #fitness #fitfam #diet #sizematters #diet #gains #health #hardwork #polishboy #instafit #workout #muscle #jacked #swole #beast #flex #prep #fitnessmodel #shredz
FLEX on them. Work up to your true potential whatever it may be, life will throw several hurdles along the way but as long as you can push through them you'll come out on top. >>><<< >>>#npc  #ifbb  #bodybuilding  #bodybuilder  #classicphysique  #classicbodybuilding  #goldenaesethics  #aesthetics  #physique  #mensphysique  #muscle  #lifestyle  #health  #gains  #gym  #fitness  #fitfam  #diet  #sizematters  #diet  #gains  #health  #hardwork  #polishboy  #instafit  #workout  #muscle  #jacked  #swole  #beast  #flex  #prep  #fitnessmodel  #shredz