Upper body kettle work! •15 each side
•10 upright rows •20 passes ••
Sipping on my @chameleoncoldbrew, starting my day, and already planning dinner with my GF for tonight! 😂👯
Happy Weekend everybody!!
🍑Friday's super quick legs sesh🍑:
-Squats 3 x 8 -Hip thrusts 4 x 6
-Good mornings 3 x 10
-Kick backs 3 x 10 -Pull throughs 3 x 12
Really wanted a long session but my hip wouldn't allow it. Hence the less reps. I did hit a new PB of 140kg on hip thrusts though, I'm aiming for 150 by the end of August 💪🏼 👟Absolutely in LOVE with the new Freckle White All Day Leggings from @aptitudeapparel honestly the best quality leggings I've ever owned. I've said it before but I'll say it again because I keep seeing people posting negative things about brand ambassadors promoting products just because they have to. Yes, some people do post about products that aren't good because they have to, but... I don't have to. I don't get paid for it. I want to. If I didn't love the products I just a) wouldn't buy them in the first place b) wouldn't wear them all the time and c) I wouldn't tell people to buy them. This company is a new company in the fitness industry but what they've accomplished in 12 months is amazing. The quality of the products is unbelievable and the price is even better. I own 10 pairs of their leggings now, multiple tanks and crop tops and a few sports bras. It's great quality and a fab price. I wouldn't own so much of it if I didn't love it. Have a boss weekend 👌🏼💙 #workout#workoutmotivation#fitness#fitnessmotivation#dreambig#justdoit#gymlife#fitfam#girlswholift#instagood#fitfluential#fitnessgirls#activeliving#gymshark#fitspo#squatspo#booty#bootybuilder#bootybuilding#tammyhembrow#tammyhembrowfitness#strongnotskinny#bodyconfidence
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Overcome the obstacle, transcend fear and never be denied! 💯
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