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First Time running walking and taking our time up the Mangere Mountain. Started from the bottom to the top. Loved it with my kids. They enjoyed it even in the heat. Maybe next  time we'll go the other way. #newforus #fitnesstime #withmykids  #differentpoints #mangerebridge #mangeremountain #aukilani #lastday #beforehometime
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#fitnessfashion #gymtherapy #gymvirtual #gymmotivationalquote #liftingweights #gympartner #fitnesstime #weightliftingtraining #liftingstick #liftingacademy #liftingface #gymclothes #gymmotivational #weightliftingchick #gymhumor #liftingmemes #gyminspiration #gymnastique #liftingchick #weightliftingshoes #weightliftingfairy #liftinggirls #gymclothing #gymmeme #fitnessfreak #gymtime #fitnessphysique #fitnessbody #fitnessmodels #fitnesswomen
Simply follow the link in our Bio @gymfanatics.official to pick up your Awesome Gym Tees, Sweaters, Hats, Coffee Mugs & Leggings today! 🎩 We offer global delivery! 🚢 Make sure to like hit follow for daily pics! 🤝 ____________________ #fitnessfashion  #gymtherapy  #gymvirtual  #gymmotivationalquote  #liftingweights  #gympartner  #fitnesstime  #weightliftingtraining  #liftingstick  #liftingacademy  #liftingface  #gymclothes  #gymmotivational  #weightliftingchick  #gymhumor  #liftingmemes  #gyminspiration  #gymnastique  #liftingchick  #weightliftingshoes  #weightliftingfairy  #liftinggirls  #gymclothing  #gymmeme  #fitnessfreak  #gymtime  #fitnessphysique  #fitnessbody  #fitnessmodels  #fitnesswomen 
Happiness is all about perspective
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Looking to lose weight?
See how I lost 36 lbs in 3 weeks
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Go to the link in my bio! 😊👍
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Video proof in our bio! Lots of folks
are getting fantastic results by using this simple system. 😀
#fitnessjunkie #workoutoftheday #absaremadeinthekitchen #instahealth #fitnesstime #instahealthy #active #fitnessfreak #sweaty #focus #getlean #gymmotivation #determination #instafresh #mental #sporteveryday #instatrendy #loveandlifequotes #gettingfitter #gezondmetons #glamandfashionyola #heathylifestyle #calorieburn #ausdauertraining #gymaddicted #bodygoal #littlethingsbymonika #zahezkejzadek #firness #trainingoftheday
Happiness is all about perspective —————————— Looking to lose weight? See how I lost 36 lbs in 3 weeks —————————— Go to the link in my bio! 😊👍 ——————————— Video proof in our bio! Lots of folks are getting fantastic results by using this simple system. 😀 #fitnessjunkie  #workoutoftheday  #absaremadeinthekitchen  #instahealth  #fitnesstime  #instahealthy  #active  #fitnessfreak  #sweaty  #focus  #getlean  #gymmotivation  #determination  #instafresh  #mental  #sporteveryday  #instatrendy  #loveandlifequotes  #gettingfitter  #gezondmetons  #glamandfashionyola  #heathylifestyle  #calorieburn  #ausdauertraining  #gymaddicted  #bodygoal  #littlethingsbymonika  #zahezkejzadek  #firness  #trainingoftheday 
Transformation Tuesday! One of my clients (who happens to be my mum) went from a size 16 to a size 10! She worked really hard for about 6months to achieve her results. Since her transformation she has continued training and been enjoying life without worrying about calories/ food and drink and is now sitting at a size 12. She has a new goal for 2018 and wants to have some structure to her nutrition and training again- can’t wait to see what she can achieve in the next few months. Watch this space! 💪💛
Transformation Tuesday! One of my clients (who happens to be my mum) went from a size 16 to a size 10! She worked really hard for about 6months to achieve her results. Since her transformation she has continued training and been enjoying life without worrying about calories/ food and drink and is now sitting at a size 12. She has a new goal for 2018 and wants to have some structure to her nutrition and training again- can’t wait to see what she can achieve in the next few months. Watch this space! 💪💛
Good morning! ☀️ 6am #fitnesstime  #finess #sport #fitbeforework
Hiç bir şeye sınır koymamalısınız ne kadar hayal ederseniz, o kadar ileriye gidebilirsiniz. 💪💪💪👌👍✊👊😎 #backtraining #backdays #latismusdorsi #latismus #spina #trapezius #personalcoach #fitnesscoach #coach #personaltrainer #body #bodybulding #bodybuildingmotivation #bodymotivation #motivation #fitnessmotivation #fitnesstime #gymtime #sportcoaching #azeriinstagram #turkiyeinstagram #antalyainstagram
มาส่งการบ้านของเมื่อวานนะจ๊ะ 🙎📚 500 แคลจ้า หญิงพลอยยยยย  elliptical 65 นาที  #waratchaya #exercis#elliptical #lifefitness #fitness #nikerunning #fruits #happy #enjoy #hot #instagood #PersonalTraining #and #training #weight #cardio #health  #and#SportCoaching  #weight #cardio #coach #haha #soohappy #good #goodtime #enjoy #xoxo #fitnesslife #fitnesstime #thailand
มาส่งการบ้านของเมื่อวานนะจ๊ะ 🙎📚 500 แคลจ้า หญิงพลอยยยยย elliptical 65 นาที #waratchaya  #exercis #elliptical  #lifefitness  #fitness  #nikerunning  #fruits  #happy  #enjoy  #hot  #instagood  #PersonalTraining  #and  #training  #weight  #cardio  #health  #and #SportCoaching  #weight  #cardio  #coach  #haha  #soohappy  #good  #goodtime  #enjoy  #xoxo  #fitnesslife  #fitnesstime  #thailand 
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Obesity effects Millions:Don't become the statistic
• You cant change the past
• But you could rewrite your future
• Smile work for your goals become the person you want to be ==============================================
#FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover
😍 ============================================== 👕 We carry #fitness  clothing please check the link in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================================== Obesity effects Millions:Don't become the statistic • You cant change the past • But you could rewrite your future • Smile work for your goals become the person you want to be ============================================== #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #FitnessTime  #FitnessLover 
ฟิตเน็ตกันครับ#มามาตะตวงต๊วง#เซ็กซี่ #man#uderwear #fitnesstime #fitness #tun#handsome #555#haha#ผู้ชายหล่อบอกด้วย #หล่อ#ตุง#หมกใหญ่มาก#เรือนเบญจพิษ#famingo #chiangmai #7sa#น่ารัก#dog#cat#cute#home#bangkok#asia#ตลก#ดารา#ออกกำลังกายกัน
ฟิตเน็ตกันครับ#มามาตะตวงต ๊วง#เซ ็กซี่ #man #uderwear  #fitnesstime  #fitness  #tun #handsome  #555 #haha #ผ ู้ชายหล่อบอกด้วย #หล ่อ#ต ุง#หมกใหญ ่มาก#เร ือนเบญจพิษ#famingo  #chiangmai  #7sa #น ่ารัก#dog #cat #cute #home #bangkok #asia #ตลก #ดารา #ออกกำล ังกายกัน
#mondaymotivation Today has just been a day and even sharing this just feels like a chore for whatever silly reason but Mondays and the gym are a thing for as long as I can make them in 2018. All I want in some endorphins before I head home for the night. Especially since as of late I've done one run since the year began. I'm sure my motivation and love of running will return but for right now I'll just focus on one routine before trying to do too much at once.

Also this seawheeze shirt is one of my new favourite gym shirts #seawheeze2017 #lululemon #fitnesstime #postgym #stevenashfitnessworld #stability #routine #gettingstronger #mentalhealth
#mondaymotivation  Today has just been a day and even sharing this just feels like a chore for whatever silly reason but Mondays and the gym are a thing for as long as I can make them in 2018. All I want in some endorphins before I head home for the night. Especially since as of late I've done one run since the year began. I'm sure my motivation and love of running will return but for right now I'll just focus on one routine before trying to do too much at once. Also this seawheeze shirt is one of my new favourite gym shirts #seawheeze2017  #lululemon  #fitnesstime  #postgym  #stevenashfitnessworld  #stability  #routine  #gettingstronger  #mentalhealth 
Комплект топ и лосины☝🏻
✅размеры s m l xl
✅цена 1350
✅под заказ
#top_fit18 #fitness #fitnessgirl #fitnesstime #instagood #good
ФИТНЕС БУДУЩЕГО не для ленивых 💮Ну почему многие до сих пор считают, что ЭМС-тренировки - это фитнес для ленивых, где "ты ничего не делаешь, а мышцы сами накачиваются, а жир сжигается"? Ну ведь ничего подобного. 💮Электромиостимуляция, которая применяется на наших тренировках, просто собою заменила многочасовые тренировки в обычном спортзале. Если раньше вы в несколько заходов выполняли какие-то упражнения, в том числе с тяжестями, то теперь вместо тяжестей на вас действуют токи заданной силы, мощности и частоты, действующие на ваши мышцы, сокращая их и стимулируя их рост. Сжигание жира происходит по такому же принципу. 💮Вам тоже будет тяжело, просто эффективность наших тренировок намного выше, а это означает, что вы просто потратите меньше времени на достижение результата. А для того, чтобы после посещения нашей студии вы смогли быстрее приступить к каким-то своим любимым занятиям, следом за тренировкой для вас будет проведен сеанс лимфодренажного массажа. ....................................... #fitterraperm #пермь #perm #эмстренировки #пермьактивная #мояпермь #пермькрасивая #ems #fitness #fitnesstime #спорт #тренировки #эмс #фитнес #фитнесклуб #пермь #пермьактивная #fitterraperm #эмс #эмстренировки #фитнесбудущего #тренировки #фитнес #фитнеспермь
ФИТНЕС БУДУЩЕГО не для ленивых 💮Ну почему многие до сих пор считают, что ЭМС-тренировки - это фитнес для ленивых, где "ты ничего не делаешь, а мышцы сами накачиваются, а жир сжигается"? Ну ведь ничего подобного. 💮Электромиостимуляция, которая применяется на наших тренировках, просто собою заменила многочасовые тренировки в обычном спортзале. Если раньше вы в несколько заходов выполняли какие-то упражнения, в том числе с тяжестями, то теперь вместо тяжестей на вас действуют токи заданной силы, мощности и частоты, действующие на ваши мышцы, сокращая их и стимулируя их рост. Сжигание жира происходит по такому же принципу. 💮Вам тоже будет тяжело, просто эффективность наших тренировок намного выше, а это означает, что вы просто потратите меньше времени на достижение результата. А для того, чтобы после посещения нашей студии вы смогли быстрее приступить к каким-то своим любимым занятиям, следом за тренировкой для вас будет проведен сеанс лимфодренажного массажа. ....................................... #fitterraperm  #пермь  #perm  #эмстренировки  #пермьактивная  #мояпермь  #пермькрасивая  #ems  #fitness  #fitnesstime  #спорт  #тренировки  #эмс  #фитнес  #фитнесклуб  #пермь  #пермьактивная  #fitterraperm  #эмс  #эмстренировки  #фитнесбудущего  #тренировки  #фитнес  #фитнеспермь 
When the fit is perfect and cozy at the same time ☝🏼😍 NEW workout video on YouTube is up, my top back exercises with a lot of useful tips 💞 Direct link in my bio ✨
When the fit is perfect and cozy at the same time ☝🏼😍 NEW workout video on YouTube is up, my top back exercises with a lot of useful tips 💞 Direct link in my bio ✨
I can and I will.
Follow @blast.fitness

Follow us for fitness, motivation and healthy eating pictures.
Join us on Telegram, link in bio.
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#fitnessaddict #fitgirllife #workout #cleaneater #sporttime #fitnesswoman #traininglife #youcan #stayfocus #bethebestyou #gymislife #lovesport #workoutdone #notgivingup #lifechange #nothingisimpossible #fitnesspageforall #strongbody
Strength is not the ability to to carry the weight of the world on your shoulders. #strength is enduring hardships and tough times yet still appreciating the world around you #strongman #strongmantraining #yoke #yoketraining #sled #sledpulls .
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Great way spice up your workout! 
3 sets
Down and back yoke carries

3 sets  Down and back sled pulls
*TIP👉🏽 keep chest up in both exercises. —————————————————————— #sled @strongmancorporation #turf @strongmanmotivation @strongmanmemesofficial #metabolismbooster #metabolism #burnfat #burn #fitnessforlife #fitnesstrainer #fitnessmotivation #fitnessinspiration #fitnessjourney  #fitnesslife #fitnessbody #fitnesstime #exercisemotivation #exercises #exerciseaddiction #exercisebenefits  #fitness #fitnessmotivation  #workout @workoutroutine @gym_workout_motivation @workouts.daily @_workouts__exercises_ @workoutprograms @workout.routines @workout @hardwork.paysoff @bodybuildingnation @genuinebodybuilding @muscle.union @simply_muscle @muscleandstrength @muscle_and_fitness @simplyshredded @workout.empire @fitnessmotivation_quotes @fitness @shredded.union @fitnesslovrs
Strength is not the ability to to carry the weight of the world on your shoulders. #strength  is enduring hardships and tough times yet still appreciating the world around you #strongman  #strongmantraining  #yoke  #yoketraining  #sled  #sledpulls  . . . . . . ——————————————————————— Great way spice up your workout! 3 sets Down and back yoke carries 3 sets Down and back sled pulls *TIP👉🏽 keep chest up in both exercises. —————————————————————— #sled  @strongmancorporation #turf  @strongmanmotivation @strongmanmemesofficial #metabolismbooster  #metabolism  #burnfat  #burn  #fitnessforlife  #fitnesstrainer  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnesstime  #exercisemotivation  #exercises  #exerciseaddiction  #exercisebenefits  #fitness  #fitnessmotivation  #workout  @workoutroutine @gym_workout_motivation @workouts.daily @_workouts__exercises_ @workoutprograms @workout.routines @workout @hardwork.paysoff @bodybuildingnation @genuinebodybuilding @muscle.union @simply_muscle @muscleandstrength @muscle_and_fitness @simplyshredded @workout.empire @fitnessmotivation_quotes @fitness @shredded.union @fitnesslovrs
🐘 How lush is this grass !? Been drawn to outdoor activities lately I just want summer to last forever ! And I wanna be able to totes do a yogi handstand ... oh and the splits ... aaaaand I best get on last years resolution while I’m at it ... to be able to braid my own hair instead of asking my galfwends to do it for me all the time * but you guys do it so well * ☺️
🐘 How lush is this grass !? Been drawn to outdoor activities lately I just want summer to last forever ! And I wanna be able to totes do a yogi handstand ... oh and the splits ... aaaaand I best get on last years resolution while I’m at it ... to be able to braid my own hair instead of asking my galfwends to do it for me all the time * but you guys do it so well * ☺️
Some fun moments with @tavleen14 during our shoot 
Thank you so much champ 😇💪🏻💪🏻
Some fun moments with @tavleen14 during our shoot Thank you so much champ 😇💪🏻💪🏻
Seguimos 🎉 en la #SemanaAniversario🎂 de la #TopCasa @toptrainingvzla .
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Ven a celebrar 🎈junto con la gran familia @toptrainingvzla con con una súper clase de @trainingbike 🚴🏻‍♀️Acompañada de mi colega y buena amiga @jennysilva25 .
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1️⃣8️⃣ años se dicen fácil, y a pesar de todo seguimos apostando por 🇻🇪 y aquí seguimos con la misma disposición y ganas de brindarle a nuestros 🔝usuarios salud y espacios a la diversión y el disfrute! NO TE LO PUEDES PERDER!
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#SomosTopTraining✌🏻 #semanaaniversario #18años #Amimegustanmayores #transformatuvida #topteamitsmyteam #picoftheday #caracas #ruedaconritmo #buenamusica #somostrainingbike #fitness #fitnesslife #fitnessstyle #fitnesstime #bike #bikelife #indoorbike #cicloindoor #territoriotrainingbike #count32 #saludTB #TBmusic #healthytrainingbike #gimnasioTB #trainingbikehard #puntatalon #norebotoy
Seguimos 🎉 en la #SemanaAniversario 🎂 de la #TopCasa  @toptrainingvzla . . Ven a celebrar 🎈junto con la gran familia @toptrainingvzla con con una súper clase de @trainingbike 🚴🏻‍♀️Acompañada de mi colega y buena amiga @jennysilva25 . . 1️⃣8️⃣ años se dicen fácil, y a pesar de todo seguimos apostando por 🇻🇪 y aquí seguimos con la misma disposición y ganas de brindarle a nuestros 🔝usuarios salud y espacios a la diversión y el disfrute! NO TE LO PUEDES PERDER! . . . #SomosTopTraining ✌🏻 #semanaaniversario  #18años  #Amimegustanmayores  #transformatuvida  #topteamitsmyteam  #picoftheday  #caracas  #ruedaconritmo  #buenamusica  #somostrainingbike  #fitness  #fitnesslife  #fitnessstyle  #fitnesstime  #bike  #bikelife  #indoorbike  #cicloindoor  #territoriotrainingbike  #count32  #saludTB  #TBmusic  #healthytrainingbike  #gimnasioTB  #trainingbikehard  #puntatalon  #norebotoy 
Want bigger arms? 💪
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Discover the five best foods to eat for maximum gainz! ✔️
Link in bio: @ripped.people ☝️
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Follow @ripped.people
Follow @ripped.people
Follow @ripped.people
Want bigger arms? 💪 ➖ Discover the five best foods to eat for maximum gainz! ✔️ Link in bio: @ripped.people ☝️ ➖ Follow @ripped.people Follow @ripped.people Follow @ripped.people
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @dancingwhitdumbbells👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21
➡@naturalweightloss21
➡@naturalweightloss21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#Beforeandafter #burnfat #diet #fitnation#fitness #fitnessmotivation #healthy 
#healthybreakfast #motivation #nutrition#transformation #weightloss#weightlossdiary #weightlossjourney#weightlosstransformation #fatlossjourney#fightforfit #fitfam #fitmotivation#fitnessaddict #fitnessbody #fitnessfirst#fitnessgoals #fitnesslife #fitnesstime#fitspiration #fitspo #fitwomen #flatbelly#foodstagram
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @dancingwhitdumbbells👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21 ➡@naturalweightloss21 ➡@naturalweightloss21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Beforeandafter  #burnfat  #diet  #fitnation #fitness  #fitnessmotivation  #healthy   #healthybreakfast  #motivation  #nutrition #transformation  #weightloss #weightlossdiary  #weightlossjourney #weightlosstransformation  #fatlossjourney #fightforfit  #fitfam  #fitmotivation #fitnessaddict  #fitnessbody  #fitnessfirst #fitnessgoals  #fitnesslife  #fitnesstime #fitspiration  #fitspo  #fitwomen  #flatbelly #foodstagram 
Want some bigger arms? 🏋
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Tap up on my profile link for a FREE guide on what to eat for maximum results. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Want some bigger arms? 🏋 . Tap up on my profile link for a FREE guide on what to eat for maximum results. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
Working out but not making gainz? 💪
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Tap on my profile link for a FREE report on what to eat for maximum growth. ☝️
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Follow @_gymjunkies
Follow @_gymjunkies
Follow @_gymjunkies
Working out but not making gainz? 💪 . Tap on my profile link for a FREE report on what to eat for maximum growth. ☝️ . Follow @_gymjunkies Follow @_gymjunkies Follow @_gymjunkies
prepping for runs @rrayyme 🏃‍♀️ what is your favorite activity to do besides yoga? let us know in the comments below!!🙌💃👯‍♀️
prepping for runs @rrayyme 🏃‍♀️ what is your favorite activity to do besides yoga? let us know in the comments below!!🙌💃👯‍♀️
Total body workout 🙌🏻💙 by @fitnessunderground.us
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Total body workout 🙌🏻💙 by @fitnessunderground.us Follow me :➡ @fitnesss_amazing For More 😉 . . . . ➖ Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @fitnesss_amazing ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @home.exercises #fitnessgoals  #fitnesstime  #fitnessgear  #fitnessphysique  #fitnessbody  #instagramfitness  #fitnessaddicted  #fitnessgoal  #fitnessblogger  #aesthetic  #fitnesstshirt  #fitnessmodel  #fitnessblog  #fitnesswoman  #fitnessadict  #fitnessaddict  #fitnessjunkie  #fitnessgirl  #fitnessmeal  #fitnessfreaks  #fitnessshirts  #fitnessfreak  #fitnesspage  #fitnessapparel  #fitnessfashion  #fitnesscoach  #fitnessgirls  #fitnesswomen  #fitnessquotes 
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Walking lunges 4 x 30sec (I definitely almost fell on the last few 🤣)
Curtsy lunges 4 x 12 (ea)
Body weight squats 4 x 20

I typically do walking lunges at the beginning of my leg days, LOVE them! They really get my quads warmed up and engaged before starting my working sets. .
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Walking lunges 4 x 30sec (I definitely almost fell on the last few 🤣) Curtsy lunges 4 x 12 (ea) Body weight squats 4 x 20 I typically do walking lunges at the beginning of my leg days, LOVE them! They really get my quads warmed up and engaged before starting my working sets. . . . 📸 All credits to respective owner(s) // ©@angie.verardo . Please follow us:-(@_gym_tuts_) for the best daily gym tips. 💪 👇 Double tap & tag your best friends Favorite it💞! . Tags: #fitnessboy  #fitnessblogger  #fitnessgirls  #fitness  #fitnesscoach  #fitfoods  #fitnessfirst  #fitnesslife  #fitnesswomen  #gymwear  #fitnessphysique  #fitnes  #fitnessgoals  #fitnessmodels  #fitnessmen  #fitnesswoman  #fitnesswear  #chestworkout  #fitnesstime  #fitgirlcode  #fitnessvideo  #fitnessman  #fitmomsofig  #fitnessforlife  #fitnessprogress  #fitnessfreaks  #fitnessblog  #fitnesslover  #fitnessmeme 
While surgery is the only way to trulytighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping.

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Reposted by:-@physiquetutorials
While surgery is the only way to trulytighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping. Follow us (@physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM Tag a friend who'd like these tips 👇 . . . . ⤵👥 Double tap & tag your friends Favorite this ❤ Please follow us:-@fitness_women_exercises Reposted by:-@physiquetutorials
You don’t gotta move fast, you just gotta keep moving.
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#MondayMotivation #Motivation #Inspiration
Today was so cold!!! So windy too!
Today was so cold!!! So windy too!
Squat 355lbs with body weight 150lbs, music is crazyyyyy 🇮🇶🇺🇸 💪🏻💪🏻
Squat 355lbs with body weight 150lbs, music is crazyyyyy 🇮🇶🇺🇸 💪🏻💪🏻
😍🙈 Follow @positive.thrills for daily dose of healthy lifestyle!
😍🙈 Follow @positive.thrills for daily dose of healthy lifestyle!
Release The Stress and Negativity In Your Life With Mental Therapy

Relieve stress and release the negativity in your life by lifting weights and bodybuilding.  That is my mental therapy.  Get in shape, throw around some heavy ass weights, cuss at them, storm around like a mad man and then ignore the ones you just abused for the ones you are going to use for the next set.  Don't worry because they never talk back. 
Weights can be your bitches but they can make you their bitch too if you don't get off your ass to lift heavy and get stronger.  Do not let your next 1RM call you a bitch, get stronger and push that shit around, make it your bitch!
Release The Stress and Negativity In Your Life With Mental Therapy Relieve stress and release the negativity in your life by lifting weights and bodybuilding. That is my mental therapy. Get in shape, throw around some heavy ass weights, cuss at them, storm around like a mad man and then ignore the ones you just abused for the ones you are going to use for the next set. Don't worry because they never talk back. Weights can be your bitches but they can make you their bitch too if you don't get off your ass to lift heavy and get stronger. Do not let your next 1RM call you a bitch, get stronger and push that shit around, make it your bitch!
The Ultimate Coalescence of Pump and Energy.. Mr. Fusion isn't your typical preworkout.
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'Normal' preworkout is packed full of caffeine, more caffeine, and other things very similar to caffeine. They give a great energy boost of energy but do nothing to really support your muscle.
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Mr. Fusion works behind the scenes - there's some caffeine for a bit of energy, but it's a bonus - not the main ingredient in the product.
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Mr. Fusion packs full doses of Citrulline Malate, Betaine Anhydrous, Nitrosigine, Tyrosine, and Choline. What does that mean for you? Endurance, power, pumps, recovery.. The will to keep training longer and longer without needing to slow down. It means taking your training up a notch so your body can keep up with your work ethic.
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Expect more from your preworkout - grab some Mr. Fusion today.
The Ultimate Coalescence of Pump and Energy.. Mr. Fusion isn't your typical preworkout. - 'Normal' preworkout is packed full of caffeine, more caffeine, and other things very similar to caffeine. They give a great energy boost of energy but do nothing to really support your muscle. - Mr. Fusion works behind the scenes - there's some caffeine for a bit of energy, but it's a bonus - not the main ingredient in the product. - Mr. Fusion packs full doses of Citrulline Malate, Betaine Anhydrous, Nitrosigine, Tyrosine, and Choline. What does that mean for you? Endurance, power, pumps, recovery.. The will to keep training longer and longer without needing to slow down. It means taking your training up a notch so your body can keep up with your work ethic. - Expect more from your preworkout - grab some Mr. Fusion today.
Looking to get a flatter & toned tummy? 😊
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Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_
Looking to get a flatter & toned tummy? 😊 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
🎥 1000 FITMAS BURPEE CHALLENGE 💪🏻🎄 Woop woop 🙌🏻 @rocamoon and I have put together a fun challenge for you guys...(and ourselves 😄) to help ignite a little motivation over this crazy time of year 🎉

If you’ve been watching my story you would have seen me kick this off yesterday! Basically we will be doing 1000 burpees between now and Christmas! That’s 40 reps a day for 25 days... Don’t worry if you skip a day, it’s easy to catchup...you can do 80 the next day 😜

Each day we will be giving you a different burpee variation to try.. so make sure you’re watching our stories! This is a sneak peek at what’s to come 😊 Yesterday we kicked it off with some classic chest to floor burpees and today we’re hitting up some Commando variations 💃🏻 I’m so stoked to see all of you that have joined in the challenge so far 🤗 We’re seriously so excited to see what you got!
Remember to use the hashtag  to join in on the fun!

Wearing: @adidasau
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🎥 1000 FITMAS BURPEE CHALLENGE 💪🏻🎄 Woop woop 🙌🏻 @rocamoon and I have put together a fun challenge for you guys...(and ourselves 😄) to help ignite a little motivation over this crazy time of year 🎉 If you’ve been watching my story you would have seen me kick this off yesterday! Basically we will be doing 1000 burpees between now and Christmas! That’s 40 reps a day for 25 days... Don’t worry if you skip a day, it’s easy to catchup...you can do 80 the next day 😜 Each day we will be giving you a different burpee variation to try.. so make sure you’re watching our stories! This is a sneak peek at what’s to come 😊 Yesterday we kicked it off with some classic chest to floor burpees and today we’re hitting up some Commando variations 💃🏻 I’m so stoked to see all of you that have joined in the challenge so far 🤗 We’re seriously so excited to see what you got! Remember to use the hashtag to join in on the fun! Wearing: @adidasau . Follow us (@_fitness_abs_tips_) for the best daily abs tips 💪 .⠀ 📸 All credits to respective owner(s) // ©@tanyapoppett Please Tag your friends who'd like these tips 💪 👇 .
Follow 👉🏼 @sixpackgains
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Beautiful 😍🔥
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📸 Photo credits to respective owner
Follow 👉🏼 @sixpackgains - Beautiful 😍🔥 - 📸 Photo credits to respective owner
HOW CAN I EVER BE DEFEATED, BY SOMEONE WHOS ALREADY LOST - TYE TRIBBETT
HOW CAN I EVER BE DEFEATED, BY SOMEONE WHOS ALREADY LOST - TYE TRIBBETT
1, 2, 3 or 4??? credit @kelsrfloyd #dress
1, 2, 3 or 4??? credit @kelsrfloyd #dress 
Go hard or go home ?!
#ไหวมั้ยบอกมา #fitnesstime
🔥🔥Siempre dispuestos a ofrecerte el mejor ambiente para entrenar 💪😎 Empezando la semana con todo 👊👊 #invictusgymplc #puertolacruz #anzoategui #venezuela  #motivacion  #sisepuede #gimnasio #espalda #salud #gym #gymtime #gymstyle #health #workout24  #inspiration #vidafit #instafit #fitfam #vidaactiva #fitness #dance #fun #happy #fitnesslife #fitnessstyle #fitnesstime #fitnessmotivation  #fitness  #fitnesslife  #training #workout
🔥🔥Siempre dispuestos a ofrecerte el mejor ambiente para entrenar 💪😎 Empezando la semana con todo 👊👊 #invictusgymplc  #puertolacruz  #anzoategui  #venezuela   #motivacion   #sisepuede  #gimnasio  #espalda  #salud  #gym  #gymtime  #gymstyle  #health  #workout24   #inspiration  #vidafit  #instafit  #fitfam  #vidaactiva  #fitness  #dance  #fun  #happy  #fitnesslife  #fitnessstyle  #fitnesstime  #fitnessmotivation   #fitness   #fitnesslife   #training  #workout 
The "crew" @thefirsttee
The "crew" @thefirsttee
Smile and Flex!! ❤️ 🔥 Will try it out and You?! 🤔
Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s)
Follow (me) 😍 @hacksforfitness
Smile and Flex!! ❤️ 🔥 Will try it out and You?! 🤔 Follow: @Fitness.geeker 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s) Follow (me) 😍 @hacksforfitness
Уединение с природой это замечательно! Если бы я ещё не боялась всякой живности было бы прекрасно 🙈😅 Photo @mavrin x @galina.dub
Follow (me) 😍 @fitness.weights
Уединение с природой это замечательно! Если бы я ещё не боялась всякой живности было бы прекрасно 🙈😅 Photo @mavrin x @galina.dub Follow (me) 😍 @fitness.weights
#regrann @sergiofigueroagym Finalizando una rutina de hombros, bíceps, tríceps...💪👊con mi amigo y atleta @omarjaviermz comenzando el año con buen pie 🔥🔥🔥#puertolacruz #anzoategui #venezuela  #motivacion  #sisepuede #gimnasio #espalda #salud #gym #gymtime #gymstyle #health #workout24  #inspiration #vidafit #instafit #fitfam #vidaactiva #fitness #dance #fun #happy #fitnesslife #fitnessstyle #fitnesstime #fitnessmotivation  #fitness  #fitnesslife  #training #workout
#regrann  @sergiofigueroagym Finalizando una rutina de hombros, bíceps, tríceps...💪👊con mi amigo y atleta @omarjaviermz comenzando el año con buen pie 🔥🔥🔥#puertolacruz  #anzoategui  #venezuela   #motivacion   #sisepuede  #gimnasio  #espalda  #salud  #gym  #gymtime  #gymstyle  #health  #workout24   #inspiration  #vidafit  #instafit  #fitfam  #vidaactiva  #fitness  #dance  #fun  #happy  #fitnesslife  #fitnessstyle  #fitnesstime  #fitnessmotivation   #fitness   #fitnesslife   #training  #workout