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Repost from @jamesatkhan -  Upright cable flys to finish off today's chest session 4x15

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Repost from @jamesatkhan - Upright cable flys to finish off today's chest session 4x15 Share with friends who would like this to share! Follow @LiveFit24Seven Daily #Detox  x #WorkOut  x #Fitness  x #Motivation  x #Exercise  x #FitnessTips  x #WorkOutSecrets  x #HealthyEating  x & More! Remember #DontBeFatAndUglyJustBeUgly  • • • #Gainz  l #Sweat  l #NoExcuses  l #iLiveInTheGym  l #GetFitDontQuit  l #TrainInsaneOrRemainTheSame  l #EatCleanTrainDirty  l #HealthierYou  l #iWorkOut  l #GymRat  l #Run  l #BeSexyNaked  l #NoDaysOff  l #KeepRunning  l #OneMoreRep  l #NewBodyUnderConstruction  l #EatToLiveNotLiveToEat  l #LiveFit24Seven  l #LiveFitLiveFree  l #ShutUpAndJustRun 
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Happy Friday everyone! 😁👍 Less people at the gym this morning so that’s always a win for me! New Years is coming which means more people at the gym though lol. 😂 -
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 #accountability #bodybuilding #macros #cutting #consistency #flexibledieter #iifym #fatloss #femalecutting #macros #dieting #summershredding #cutting #femalecutting #fatloss #weightloss #dailyposts #armday #triceps #strengthtraining #femalefitness #fitness #fitnesstips #fatlosstips #weightlosstips
Happy Friday everyone! 😁👍 Less people at the gym this morning so that’s always a win for me! New Years is coming which means more people at the gym though lol. 😂 - - - - #accountability  #bodybuilding  #macros  #cutting  #consistency  #flexibledieter  #iifym  #fatloss  #femalecutting  #macros  #dieting  #summershredding  #cutting  #femalecutting  #fatloss  #weightloss  #dailyposts  #armday  #triceps  #strengthtraining  #femalefitness  #fitness  #fitnesstips  #fatlosstips  #weightlosstips 
🤔👍
@Regranned from @cartergood - 📍HOW LIQUID CALORIES CAN SABOTAGE YOUR DIET📍
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Consuming liquid calories is a super common mistake I see sabotaging dieters left and right. Mostly because it's not always obvious...
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You see, there are LOADS of liquid calorie that sneak their way into things people don't always think about such as coffee creamers, flavored waters (some brands, like Vitamin Water, have calorie and calorie-free versions that look identical!), teas, green juices, etc.
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So if you're currently struggling to lose weight despite making healthier food choices, one of the first things I'd do is make sure you're NOT unknowingly taking in sneaky calories from liquids 💦❌
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If you discover that you ARE drinking calories, either eliminate them, or at the very least, make sure you're accounting for ‘em in your daily food log 📝
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Personally, I think drinking calories while dieting is silly 🤡. You're much better off eating your calories from whole foods (like fruits, meats, and veggies) that’ll keep you full and drinking water/zero-calorie alternatives.
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(PS. these foods and calorie amounts are just examples. YOUR calorie needs will depend on your current height, weight, activity level, and goals)
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Know someone this could help?
Tag ‘em below!⤵️
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#cartergood #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlossfoods #calories #caloriecounting  #flexiblediet #flexibledieting #weightlosssupport #weightlossstruggle #fatloss  #losingfat #losingweight #fitness #fitnessblog #fitnesshelp #fitnesstips #dieting #diethelp #dietplan #diettips #lowcalorie #lowcalories #healthydiet #nutrition #nutritiontips
🤔👍 @Regranned from @cartergood - 📍HOW LIQUID CALORIES CAN SABOTAGE YOUR DIET📍 — Consuming liquid calories is a super common mistake I see sabotaging dieters left and right. Mostly because it's not always obvious... - You see, there are LOADS of liquid calorie that sneak their way into things people don't always think about such as coffee creamers, flavored waters (some brands, like Vitamin Water, have calorie and calorie-free versions that look identical!), teas, green juices, etc. - So if you're currently struggling to lose weight despite making healthier food choices, one of the first things I'd do is make sure you're NOT unknowingly taking in sneaky calories from liquids 💦❌ - If you discover that you ARE drinking calories, either eliminate them, or at the very least, make sure you're accounting for ‘em in your daily food log 📝 - Personally, I think drinking calories while dieting is silly 🤡. You're much better off eating your calories from whole foods (like fruits, meats, and veggies) that’ll keep you full and drinking water/zero-calorie alternatives. - (PS. these foods and calorie amounts are just examples. YOUR calorie needs will depend on your current height, weight, activity level, and goals) - Know someone this could help? Tag ‘em below!⤵️ ——— #cartergood  #weightloss  #weightlosstips  #weightlosshelp  #weightlossfood  #weightlossfoods  #calories  #caloriecounting  #flexiblediet  #flexibledieting  #weightlosssupport  #weightlossstruggle  #fatloss  #losingfat  #losingweight  #fitness  #fitnessblog  #fitnesshelp  #fitnesstips  #dieting  #diethelp  #dietplan  #diettips  #lowcalorie  #lowcalories  #healthydiet  #nutrition  #nutritiontips 
no more long hair 💇‍♀️💇‍♀️💇‍♀️❤🤚 luv my new hair cut 💇‍♀️❤❤❤🌹
no more long hair 💇‍♀️💇‍♀️💇‍♀️❤🤚 luv my new hair cut 💇‍♀️❤❤❤🌹
10 Weeks until 2018!

1 lb per week= 10 lbs
2 lbs per week = 20 lbs
3 lbs per week = 30 lbs

Our coaches are looking for 5 people who seriously want to make a change before 2018.

Message us today. 
Private one on one coaching support. 
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Motivation
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10 Weeks until 2018! 1 lb per week= 10 lbs 2 lbs per week = 20 lbs 3 lbs per week = 30 lbs Our coaches are looking for 5 people who seriously want to make a change before 2018. Message us today. Private one on one coaching support. Group support Motivation A new YOU 💗 - #clubelevatemv  #healthylifestyle  #nutrition  #fitnesstips  #missionviejo  #lakeforest  #foothillranch  #fit  #fitness  #workout  #postworkout  #fitmotivation  #herbalife  #athlete  #results  #progress  #goals  #workingonmyself  #healthy  #motivation 
If I’m training for a marathon, should I still also strength train and, if so, how often?
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You have questions… we have answers. Welcome to IronPlate’s “Nutrition Straight Talk” where we’ll be tackling a variety of food-related questions in less than 60 seconds. Feel free to post any questions you have in the comments section and we’ll get to those in the future. Enjoy!
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#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #fitnesstips #workingout #fitness #beyourbest #motivation #inspiration #fitness #losingweight #gettinginshape #nutrition #foodadvice #healthyfood #healthyeating #nutritiontips #eatcleantrainhard
If I’m training for a marathon, should I still also strength train and, if so, how often? . You have questions… we have answers. Welcome to IronPlate’s “Nutrition Straight Talk” where we’ll be tackling a variety of food-related questions in less than 60 seconds. Feel free to post any questions you have in the comments section and we’ll get to those in the future. Enjoy! . #ironplatestudios  #ironplate  #hoboken  #jerseycity  #hobokenpersontrainers  #jerseycitypersonaltrainers  #exercise  #training  #fitnesstips  #workingout  #fitness  #beyourbest  #motivation  #inspiration  #fitness  #losingweight  #gettinginshape  #nutrition  #foodadvice  #healthyfood  #healthyeating  #nutritiontips  #eatcleantrainhard 
Click my bio link for an absolutely free report on attaining bigger guns!!
Click my bio link for an absolutely free report on attaining bigger guns!!
Hay muchas cosas que hecho de menos. Ya queda poco para poder volver... #fitnesslife #fitnesstips #fitness #fitnessgirl #combat #boxing #mma #thai  #brazilianjuijitsu #lucha
A great tutorial by @quaddoc !
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FIRING UP THOSE GLUTES
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Looking to work those 🍑 glutes? Try this little set up to isolate and strengthen your glute med.
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As you set up to do this keep these tips in mind:
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🔻start in a side lying position.
🔻slightly extend the hip and abduct the leg.
🔻you work from a 📐45 degree angle and raise the leg more.
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It seems like a simple exercise but it's very effective. These can be done 3 x 10-20 reps. Try to control yourself and don't hyperextend through the low back, use your core to 🔒lock yourself in.
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Does this sound like someone you know? Tag a 🙋🏻friend and show them some 😘love!
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🎵"Need You"-Illenium
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#fitnesstips #GetFit2StayHealthy #getfitnowaskmehow @CoachGinnyToll
A great tutorial by @quaddoc ! ・・・ FIRING UP THOSE GLUTES . Looking to work those 🍑 glutes? Try this little set up to isolate and strengthen your glute med. . As you set up to do this keep these tips in mind: . 🔻start in a side lying position. 🔻slightly extend the hip and abduct the leg. 🔻you work from a 📐45 degree angle and raise the leg more. . It seems like a simple exercise but it's very effective. These can be done 3 x 10-20 reps. Try to control yourself and don't hyperextend through the low back, use your core to 🔒lock yourself in. . Does this sound like someone you know? Tag a 🙋🏻friend and show them some 😘love! . 🎵"Need You"-Illenium . . #fitnesstips  #GetFit2StayHealthy  #getfitnowaskmehow  @CoachGinnyToll
Successful Online Fitness Coach. Tone, tighten, strengthen, shred and get your beach bod! Nationwide service. Call 479-597-9194 for info
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You can do it! Always believe! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting life changing results! 😀 #fitnesstips  #healthygirls  #healthyfood  #healthyrecipe  #weightlosschallange  #fitnessgram  #healthyyou  #goals  #fitspo  #fitfam  #weightlossinspiration  #slimmingworlduk  #fitnesswomen  #cleaneating  #workout  #weightlossbeforeandafter  #fitnessquotes  #weightlossresults  #getfit  #weightlosstip 
Lose weight and stay motivated!
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Need to lose weight?
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Video proof in our bio! Lots of users
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#fitspo #health #eatclean #fitnessadict #fitnessaddict #weightlossdiary #loseweight #abs #weightlossmeals #weightlosscommunity #fitnessguru #healthylifestyle #fitnessforlife #weightlossresults #fitnesstips #healthyfood #weightlosssupport #fitnesswomen #weightlosscoach #weightlossinspo
Lose weight and stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting real results! 😀 #fitspo  #health  #eatclean  #fitnessadict  #fitnessaddict  #weightlossdiary  #loseweight  #abs  #weightlossmeals  #weightlosscommunity  #fitnessguru  #healthylifestyle  #fitnessforlife  #weightlossresults  #fitnesstips  #healthyfood  #weightlosssupport  #fitnesswomen  #weightlosscoach  #weightlossinspo 
GROW TOGETHER. .
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“Carbz.” Is a brand that evokes positive experiences conducive to a transformative and evolutionary lifestyle. .
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#Carbz #letsgrowtogether #evolve #evolution #transformation #levelup #glowup #ironsphysiqueevolutions #teamirons #teamapex #fitnessapparel 
#gymwear #workoutgear #gymclothes #tshirt
#fitness #fitfam #motivation #workout #gym #gymwear #abs  #bodybuilding #aesthetics #gains #bikini #fitnesstips #fitgirls #fitnessmodel
GROW TOGETHER. . . . “Carbz.” Is a brand that evokes positive experiences conducive to a transformative and evolutionary lifestyle. . . #Carbz  #letsgrowtogether  #evolve  #evolution  #transformation  #levelup  #glowup  #ironsphysiqueevolutions  #teamirons  #teamapex  #fitnessapparel  #gymwear  #workoutgear  #gymclothes  #tshirt  #fitness  #fitfam  #motivation  #workout  #gym  #gymwear  #abs  #bodybuilding  #aesthetics  #gains  #bikini  #fitnesstips  #fitgirls  #fitnessmodel 
You can do it! Always believe!
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Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting fast results! 😀

#fitnessgram #fitnesstips #fitnessworld #weightlossgoals #weightlossjourney2017 #weightlosscommunity #instafit #gym #weightlossresults #fitnesslove #weightlossjourney #fitnessfood #weightlosstransformations #cleaneating #fit #healthylifestyle #healthystart #fitnessguru #healthydessert #fitnesspage
You can do it! Always believe! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting fast results! 😀 #fitnessgram  #fitnesstips  #fitnessworld  #weightlossgoals  #weightlossjourney2017  #weightlosscommunity  #instafit  #gym  #weightlossresults  #fitnesslove  #weightlossjourney  #fitnessfood  #weightlosstransformations  #cleaneating  #fit  #healthylifestyle  #healthystart  #fitnessguru  #healthydessert  #fitnesspage 
➡"You are the company you keep."
➡ "You're an average of the 5 people you spend the most time with." ➡"Your network is your net worth."
_ 
We've all heard these sayings at some point or another. Often ignored because they challenge us to make tough decisions. But the truth is, if you spend your time with individuals content with mediocrity, you'll likely end up living a mediocre life and accomplishing only mediocre goals. If you want to be great, hang out with great people.
_ 
Disclaimer: I realize this image has nothing to do with this caption. But, this is Instagram...
➡"You are the company you keep." ➡ "You're an average of the 5 people you spend the most time with." ➡"Your network is your net worth." _ We've all heard these sayings at some point or another. Often ignored because they challenge us to make tough decisions. But the truth is, if you spend your time with individuals content with mediocrity, you'll likely end up living a mediocre life and accomplishing only mediocre goals. If you want to be great, hang out with great people. _ Disclaimer: I realize this image has nothing to do with this caption. But, this is Instagram...
Pretty cool huh?
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Need to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of folks
are getting fast results! 😀

#fitnessaddict #fitness #goals #fitnessworld #weightlossinspiration #fitnessguru #fitspo #healthydiet #fitnessadict #heatlhyoptions #gains #healthygirl #gymlife #healthymeal #weightlossdiary #weightlosschallange #healthyrecipe #gym #fitfam #fitnesstips
Pretty cool huh? —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting fast results! 😀 #fitnessaddict  #fitness  #goals  #fitnessworld  #weightlossinspiration  #fitnessguru  #fitspo  #healthydiet  #fitnessadict  #heatlhyoptions  #gains  #healthygirl  #gymlife  #healthymeal  #weightlossdiary  #weightlosschallange  #healthyrecipe  #gym  #fitfam  #fitnesstips 
Feliz fin de semana.... a todo el gremioooo. Primero y principal... quiero darle las gracias  a dios por todo lo que me a dado... darle el doble doble de gracias por las cosas que no me da.... y el triple de gracias  por todo aquello que me quita y aleja de mi vida. Gracias por alejar  todo eso que estancaba mi vida . Amen 🖒... Ahora si.... #ESTO_SE_VA_A_DESCONTROLAR ...... _________________________

#salvattoreoficial #TheMasterFit #Fitness #MitnessModel #FitnessLife  #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover
Feliz fin de semana.... a todo el gremioooo. Primero y principal... quiero darle las gracias a dios por todo lo que me a dado... darle el doble doble de gracias por las cosas que no me da.... y el triple de gracias por todo aquello que me quita y aleja de mi vida. Gracias por alejar todo eso que estancaba mi vida . Amen 🖒... Ahora si.... #ESTO_SE_VA_A_DESCONTROLAR  ...... _________________________ #salvattoreoficial  #TheMasterFit  #Fitness  #MitnessModel  #FitnessLife  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #FitnessTime  #FitnessLover 
Pretty cool huh?
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting fantastic results! 😀

#slimmingworlduk #gymlife #healthydiet #healthycooking #fitnesstransformation #fitnessquote #healthyyou #fitness #weightlossdiary #healthyfit #weightlossgoals #fitnesstips #weightlossbeforeandafter #eatclean #weightlossinspiration #weightlosstip #loseweight #gym #healthyeats #weightlossprogram
Pretty cool huh? —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting fantastic results! 😀 #slimmingworlduk  #gymlife  #healthydiet  #healthycooking  #fitnesstransformation  #fitnessquote  #healthyyou  #fitness  #weightlossdiary  #healthyfit  #weightlossgoals  #fitnesstips  #weightlossbeforeandafter  #eatclean  #weightlossinspiration  #weightlosstip  #loseweight  #gym  #healthyeats  #weightlossprogram 
Love yourself before the process, through the process and after the process.

Transformation starts in your mind.

Happy weekend to you😘

Via: @blackslayingit - 😍😍 @ebony.culture
Love yourself before the process, through the process and after the process. Transformation starts in your mind. Happy weekend to you😘 Via: @blackslayingit - 😍😍 @ebony.culture
Lose weight and stay motivated!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of folks
are getting real results! 😀

#abs #slimmingworldjourney #healthychoices #healthystart #fitness #healthylifestyle #weightlossmeals #heatlhyoptions #fitspo #gains #fitnessgram #weightlossinspiration #motivation #healthycooking #fitnesstips #fitnessguru #weightlossjournal #healthymeals #healthyfood #weightlossgoal
Lose weight and stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting real results! 😀 #abs  #slimmingworldjourney  #healthychoices  #healthystart  #fitness  #healthylifestyle  #weightlossmeals  #heatlhyoptions  #fitspo  #gains  #fitnessgram  #weightlossinspiration  #motivation  #healthycooking  #fitnesstips  #fitnessguru  #weightlossjournal  #healthymeals  #healthyfood  #weightlossgoal 
Pretty cool huh?
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of individuals
are getting fast results! 😀

#fitnesspage #fitnessquotes #gymlife #healthyfit #fitfam #fitnessworld #fitnessguru #fitspo #healthyrecipe #weightlossinspo #fitnesswomen #fitnessquote #fitnesstips #healthychoice #healthylifestyle #weightlossplan #gym #healthyfood #motivation #weightlossjourney2017
Pretty cool huh? —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of individuals are getting fast results! 😀 #fitnesspage  #fitnessquotes  #gymlife  #healthyfit  #fitfam  #fitnessworld  #fitnessguru  #fitspo  #healthyrecipe  #weightlossinspo  #fitnesswomen  #fitnessquote  #fitnesstips  #healthychoice  #healthylifestyle  #weightlossplan  #gym  #healthyfood  #motivation  #weightlossjourney2017 
Blistering back combo.  Iso-hold unilateral pulldowns compound set with supinated KB rows. 🔥🔥🔥#tgif
Blistering back combo.  Iso-hold unilateral pulldowns compound set with supinated KB rows. 🔥🔥🔥#tgif 
You can do it! Always believe!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of ladies
are getting fast results! 😀

#healthyfat #inspiration #fitspo #healthyfood #cardio #weightlossinspiration #getfit #goals #healthylifestyle #weightlosssuccess #fitnesstips #weightlosstransformations #weightlosscoach #fitnessquote #weightlosshumor #fitnessforlife #healthy #weightlosschallange #fitfam #slimmingworld
You can do it! Always believe! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of ladies are getting fast results! 😀 #healthyfat  #inspiration  #fitspo  #healthyfood  #cardio  #weightlossinspiration  #getfit  #goals  #healthylifestyle  #weightlosssuccess  #fitnesstips  #weightlosstransformations  #weightlosscoach  #fitnessquote  #weightlosshumor  #fitnessforlife  #healthy  #weightlosschallange  #fitfam  #slimmingworld 
Here is a killer workout for your core that will definitely leave you feeling the burn! ✔️💯 This is also a great workout for your hips & increasing your flexibility 👍🏻 One of my new favorites for sure! 😘✌🏻 Keep your back straight and don't arch it. Place a small resistance band around your ankles and drive that knee to your elbows. 🙌🏻🔥🔥 You can modify this exercise without the band as well, just aim for higher reps if thats the case! 💪🏻💦 @gymsharkwomen @gymshark 
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#womenshealth #womensfitness #workoutvideo #workoutmotivation #abs #coreworkout #muscles #abworkout #fit #fitspo #fitness #fitfam #fitgirl #fitchick #fitnesstips #fitnessmotivation #fall #fitnessjourney #fitnessblogger #fitspiration #nike #gymmotivation #gymshark #friday #weekendvibes #exercise #goals #fitlife #healthylifestyle #gymlife
Here is a killer workout for your core that will definitely leave you feeling the burn! ✔️💯 This is also a great workout for your hips & increasing your flexibility 👍🏻 One of my new favorites for sure! 😘✌🏻 Keep your back straight and don't arch it. Place a small resistance band around your ankles and drive that knee to your elbows. 🙌🏻🔥🔥 You can modify this exercise without the band as well, just aim for higher reps if thats the case! 💪🏻💦 @gymsharkwomen @gymshark ________________________________________ #womenshealth  #womensfitness  #workoutvideo  #workoutmotivation  #abs  #coreworkout  #muscles  #abworkout  #fit  #fitspo  #fitness  #fitfam  #fitgirl  #fitchick  #fitnesstips  #fitnessmotivation  #fall  #fitnessjourney  #fitnessblogger  #fitspiration  #nike  #gymmotivation  #gymshark  #friday  #weekendvibes  #exercise  #goals  #fitlife  #healthylifestyle  #gymlife 
Success is in the journey
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Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting incredible results! 😀

#weightlosstransformations #gymlife #healthy #healthyfoodporn #cardio #weightlossbeforeandafter #fitnessquote #motivation #healthychoices #eatclean #healthycooking #fitnesstips #loseweight #healthydiet #weightlossstory #fitnessmom #weightlosscoach #health #healthyfat #slimmingworldjourney
Success is in the journey —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting incredible results! 😀 #weightlosstransformations  #gymlife  #healthy  #healthyfoodporn  #cardio  #weightlossbeforeandafter  #fitnessquote  #motivation  #healthychoices  #eatclean  #healthycooking  #fitnesstips  #loseweight  #healthydiet  #weightlossstory  #fitnessmom  #weightlosscoach  #health  #healthyfat  #slimmingworldjourney 
Reach for your goals!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting fantastic results! 😀

#healthymeals #fitnessforlife #fitnesswomen #fitnessjunky #healthyfoodporn #fitnessresults #weightlossstory #healthylifestyle #weightlossresults #healthyfat #fitnessgram #healthychoices #slimmingworldjourney #weightlossprogram #fitspo #weightlosstips #fitnessworld #fitnesstips #slimmingworlduk #gym
Reach for your goals! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting fantastic results! 😀 #healthymeals  #fitnessforlife  #fitnesswomen  #fitnessjunky  #healthyfoodporn  #fitnessresults  #weightlossstory  #healthylifestyle  #weightlossresults  #healthyfat  #fitnessgram  #healthychoices  #slimmingworldjourney  #weightlossprogram  #fitspo  #weightlosstips  #fitnessworld  #fitnesstips  #slimmingworlduk  #gym 
You can do it! Always believe!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting amazing results! 😀

#fitnesstransformation #body #fitnessmom #cardio #fitnesstips #weightlossresults #weightlossstory #fitfam #fitnessbody #gym #healthymeals #heatlhyoptions #eatclean #healthymeal #fitnessworld #fitnessquote #weightlosstips #diet #healthyyou #workout
You can do it! Always believe! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting amazing results! 😀 #fitnesstransformation  #body  #fitnessmom  #cardio  #fitnesstips  #weightlossresults  #weightlossstory  #fitfam  #fitnessbody  #gym  #healthymeals  #heatlhyoptions  #eatclean  #healthymeal  #fitnessworld  #fitnessquote  #weightlosstips  #diet  #healthyyou  #workout 
Pretty cool huh?
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of ladies
are getting HUGE results! 😀

#healthyskin #cleaneating #fitnessadict #slimmingworldjourney #weightlossinspiration #healthymeal #motivation #lifestyle #weightlosstip #weightlossstory #goals #fitnesstips #slimmingworlduk #gymlife #healthychoice #healthycooking #fitnesspage #fitspo #healthygirls #healthychoices
Pretty cool huh? —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of ladies are getting HUGE results! 😀 #healthyskin  #cleaneating  #fitnessadict  #slimmingworldjourney  #weightlossinspiration  #healthymeal  #motivation  #lifestyle  #weightlosstip  #weightlossstory  #goals  #fitnesstips  #slimmingworlduk  #gymlife  #healthychoice  #healthycooking  #fitnesspage  #fitspo  #healthygirls  #healthychoices 
Don’t let anything stop you
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting life changing results! 😀

#gym #healthyrecipe #weightlossmeals #healthychoice #healthydiet #fitnessmom #health #goals #weightlossjourney2017 #eatclean #weightlosscommunity #fitnessfood #slimmingworlduk #gymlife #weightlossprogram #healthydessert #slimmingworldjourney #weightlossbeforeandafter #fitnesstips #weightlossresults
Don’t let anything stop you —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting life changing results! 😀 #gym  #healthyrecipe  #weightlossmeals  #healthychoice  #healthydiet  #fitnessmom  #health  #goals  #weightlossjourney2017  #eatclean  #weightlosscommunity  #fitnessfood  #slimmingworlduk  #gymlife  #weightlossprogram  #healthydessert  #slimmingworldjourney  #weightlossbeforeandafter  #fitnesstips  #weightlossresults 
Keep pushing!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of ladies
are getting real results! 😀

#lifestyle #fitnessquotes #loseweight #health #healthymeals #healthystart #healthyfat #weightlosstips #healthydiet #fitnessbody #weightlossmeals #fitnesspage #fitnessforlife #healthymeal #cleaneating #fitnesslove #fitnessaddict #fitnesstips #instafit #weightlosssupport
Keep pushing! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of ladies are getting real results! 😀 #lifestyle  #fitnessquotes  #loseweight  #health  #healthymeals  #healthystart  #healthyfat  #weightlosstips  #healthydiet  #fitnessbody  #weightlossmeals  #fitnesspage  #fitnessforlife  #healthymeal  #cleaneating  #fitnesslove  #fitnessaddict  #fitnesstips  #instafit  #weightlosssupport 
You can do it! Always believe!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of ladies
are getting fast results! 😀

#weightlossresults #healthyyou #instafit #fitnesswomen #weightlosstips #fitnessforlife #fitnessbody #health #weightlossplan #fitnesstips #fitnessmom #weightlosscommunity #heatlhyoptions #weightlosschallange #fitnessgram #fitnessfood #fitnesspage #healthy #weightlossdiary #slimmingworldjourney
You can do it! Always believe! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of ladies are getting fast results! 😀 #weightlossresults  #healthyyou  #instafit  #fitnesswomen  #weightlosstips  #fitnessforlife  #fitnessbody  #health  #weightlossplan  #fitnesstips  #fitnessmom  #weightlosscommunity  #heatlhyoptions  #weightlosschallange  #fitnessgram  #fitnessfood  #fitnesspage  #healthy  #weightlossdiary  #slimmingworldjourney 
Just a regular day at the gym. 
@ellefitnessto 
Personal Training, Lean Machine, beautiful decor and gold dusted macaroons before 8am #balance
Just a regular day at the gym. @ellefitnessto Personal Training, Lean Machine, beautiful decor and gold dusted macaroons before 8am #balance 
Muchos dicen que es una obsesión, yo lo llamo pasión 😬💪 #gym #gymadict #gymtime #gymnastics #pasionfitness #pasiongym #fitnesstips #fitnessmodel #gymmodel #gymmotivation #fitnees #fitneess #fitness #progress #dedicacion #muscle #flex #fitfan #fitspro #abs #training #instalike #diet #6pack #fit #core #focus #lifestyle #lifefitness #love
@officialdoyoueven @lebanonmuscles @musclepharm @fitnesszonelb @muscletech @bossgirlscertified @cellucor
Muchos dicen que es una obsesión, yo lo llamo pasión 😬💪 #gym  #gymadict  #gymtime  #gymnastics  #pasionfitness  #pasiongym  #fitnesstips  #fitnessmodel  #gymmodel  #gymmotivation  #fitnees  #fitneess  #fitness  #progress  #dedicacion  #muscle  #flex  #fitfan  #fitspro  #abs  #training  #instalike  #diet  #6pack  #fit  #core  #focus  #lifestyle  #lifefitness  #love  @officialdoyoueven @lebanonmuscles @musclepharm @fitnesszonelb @muscletech @bossgirlscertified @cellucor
💥They say age is just a number, I say age is a GOOD number!! .
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Me trying to model in my early 20s vs me modeling at 30s.. .
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20s was a hot mess on all levels.. 🤣🤣
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Photographer @mehamlett .
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#beforeandafter#30isthenew20
💥They say age is just a number, I say age is a GOOD number!! . . . Me trying to model in my early 20s vs me modeling at 30s.. . . 20s was a hot mess on all levels.. 🤣🤣 . . Photographer @mehamlett . . #beforeandafter #30isthenew20 
Research suggests that physical activity and specially structured exercise supports cognitive health.
Research suggests that physical activity and specially structured exercise supports cognitive health.
If you could be a superhero, who would you be and why! I would be superman, superman..with his undeniable concern to help humanity, he is able to fly and he is super strong! All characteristics that I think that I carry! 🤸‍♀️🎉
If you could be a superhero, who would you be and why! I would be superman, superman..with his undeniable concern to help humanity, he is able to fly and he is super strong! All characteristics that I think that I carry! 🤸‍♀️🎉
QUESTION OF THE DAY 🔥🔥🔥
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I get asked a lot “which nutrition and workout program is the best?” Some examples are...
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💥Vegan diet
💥Keto diet
💥Intermittent Fasting
💥3 workouts a week
💥5 workouts a week
💥6 workouts a week
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Know what the answer is? It’s whatever you prefer 🙈
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Some of you might read that and go 🤔🤔🤔 but think about it.
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What are you most likely to stick with? A program you hate and can’t wait to finish BUT produces rapid results? OR a less intense plan that gives you slower results but is sustainable for your lifestyle?
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The answer is ALWAYS something less intense and sustainable. There’s a 1,000,000 different ways to get from point A to B. My/your job is to find the most enjoyable way to get there.
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So keep the pizza 🍕 and drink your beer 🍺 because it’s never gonna work cutting out all the things you ❤️
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No more boring chicken and broccoli and super intense workout plans. Click the link in my bio @tannerchidesterfitness if you need some direction on how this is possible.
QUESTION OF THE DAY 🔥🔥🔥 - I get asked a lot “which nutrition and workout program is the best?” Some examples are... - 💥Vegan diet 💥Keto diet 💥Intermittent Fasting 💥3 workouts a week 💥5 workouts a week 💥6 workouts a week - Know what the answer is? It’s whatever you prefer 🙈 - Some of you might read that and go 🤔🤔🤔 but think about it. - What are you most likely to stick with? A program you hate and can’t wait to finish BUT produces rapid results? OR a less intense plan that gives you slower results but is sustainable for your lifestyle? - The answer is ALWAYS something less intense and sustainable. There’s a 1,000,000 different ways to get from point A to B. My/your job is to find the most enjoyable way to get there. - So keep the pizza 🍕 and drink your beer 🍺 because it’s never gonna work cutting out all the things you ❤️ - No more boring chicken and broccoli and super intense workout plans. Click the link in my bio @tannerchidesterfitness if you need some direction on how this is possible.
Everyone deserves to feel BEAUTIFUL.
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Whether you have a big day coming up, or a last minute party to attend - you DESERVE to feel confident, to feel beautiful, to feel amazing in your own skin. But it’s not always the case, is it? I know it wasn’t for me.
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I used to walk into a room with my head down. I used to not feel comfortable looking someone in the eyes while talking. Shoot, I used to not even feel confident looking at MYSELF in the eyes when I would pass a mirror. I began wondering… how could I expect anyone else to think I was beautiful, if I didn’t believe it myself?
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Taking care of your health through the right food and moving your body daily - can be a game changer. It’s not about losing weight. It’s not about seeing a smaller number come across the scale. It’s about your QUALITY OF LIFE improving.
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It’s about feeling sexy on that big day. About feeling energized in your day to day responsibilities. About feeling confident when you walk into a room. About loving to go to social events again (or for the first time). About being able to make an impromtu decision to run a fun 5k with friends on the weekend because you’re capable of it. It’s about looking in the mirror and thinking, DANG I feel GOOD.
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Do you feel that way? If not, what are you doing to get to that place of self-love and confidence? You deserve it. You deserve to invest in yourself.
Everyone deserves to feel BEAUTIFUL. . . Whether you have a big day coming up, or a last minute party to attend - you DESERVE to feel confident, to feel beautiful, to feel amazing in your own skin. But it’s not always the case, is it? I know it wasn’t for me. . . I used to walk into a room with my head down. I used to not feel comfortable looking someone in the eyes while talking. Shoot, I used to not even feel confident looking at MYSELF in the eyes when I would pass a mirror. I began wondering… how could I expect anyone else to think I was beautiful, if I didn’t believe it myself? . . Taking care of your health through the right food and moving your body daily - can be a game changer. It’s not about losing weight. It’s not about seeing a smaller number come across the scale. It’s about your QUALITY OF LIFE improving. . . It’s about feeling sexy on that big day. About feeling energized in your day to day responsibilities. About feeling confident when you walk into a room. About loving to go to social events again (or for the first time). About being able to make an impromtu decision to run a fun 5k with friends on the weekend because you’re capable of it. It’s about looking in the mirror and thinking, DANG I feel GOOD. . . Do you feel that way? If not, what are you doing to get to that place of self-love and confidence? You deserve it. You deserve to invest in yourself.
Homemade egg-whites Biryani for lunch.
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Just eggs, basmati rice and a sauce made from onions, peppers, @thegymchef Taandori mix, tomato puree and water.
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Fat free and protein packed!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ EchoSupplements - Viking 10 = 10% off 🍫🍫🍫 TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰 WheyHeyOfficial 🍦🍦🍦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #RealFood #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell#foodbaby #crossfitbox#healthyrecipe #Vikings #crossfiter #WhateverItTakes #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #whateverittakes #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
Homemade egg-whites Biryani for lunch. . Just eggs, basmati rice and a sauce made from onions, peppers, @thegymchef Taandori mix, tomato puree and water. . Fat free and protein packed! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ EchoSupplements - Viking 10 = 10% off 🍫🍫🍫 TRKGHealthyLiving - VM10 = 10% off🍶🍶🍶 My_muscle_mug - VIKING10 = 10% off 🍰🍰 WheyHeyOfficial 🍦🍦🍦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#nutritioniskey #traininghard #nutritionplan  #fitnessfun  #crossfituk  #RealFood  #fitnesstips  #foodaholic  #healthier  #VikingNation  #thorshammer  #healthnut #eatwelllivewell #foodbaby  #crossfitbox #healthyrecipe  #Vikings  #crossfiter  #WhateverItTakes  #foodforthesoul  #foodideas  #bodybuildinglife  #chocolatelovers  #whateverittakes  #balanceiskey  #balancedlife  #balancedlifestyle  #foodinspo  #paganism  #Valkyrie 
🍳Is Skipping Breakfast Bad?🥓
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“Don’t skip breakfast, it’s the most important meal of the day!” You’ve probably heard your mom or a teacher remind you of this. Is it really a big deal if you miss breakfast? Research tells us, no, not really. Skipping breakfast won’t make you overeat later in the day or decrease your metabolic rate, contrary to popular belief.
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🔸 For healthy people in general, skipping breakfast won’t affect your health. However, if you have pre-existing health conditions that requires you to avoid fasting, skipping breakfast might be bad for you. .
🚴🏻‍♀️ Working out  fasted after skipping breakfast only affects peak performance. In other words, sprinting on an empty stomach is less than ideal, but jogging is fine.
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⚠️ All of these factors also depends on your personal preferences and habits. If you don’t really eat breakfast, you don’t have to force yourself. If skipping breakfast doesn’t really work well for you, make sure you get that brekky. At the end of the day, what matters is you get the calories you need on a daily basis. .
🥊 Need help achieving your fitness goals? You can now chat directly with me and my AI assistant to answer any questions that you might have regarding transforming your physique. Click the link on my Instagram Bio to chat with me now! #TeamXC
🍳Is Skipping Breakfast Bad?🥓 . “Don’t skip breakfast, it’s the most important meal of the day!” You’ve probably heard your mom or a teacher remind you of this. Is it really a big deal if you miss breakfast? Research tells us, no, not really. Skipping breakfast won’t make you overeat later in the day or decrease your metabolic rate, contrary to popular belief. . 🔸 For healthy people in general, skipping breakfast won’t affect your health. However, if you have pre-existing health conditions that requires you to avoid fasting, skipping breakfast might be bad for you. . 🚴🏻‍♀️ Working out  fasted after skipping breakfast only affects peak performance. In other words, sprinting on an empty stomach is less than ideal, but jogging is fine. . ⚠️ All of these factors also depends on your personal preferences and habits. If you don’t really eat breakfast, you don’t have to force yourself. If skipping breakfast doesn’t really work well for you, make sure you get that brekky. At the end of the day, what matters is you get the calories you need on a daily basis. . 🥊 Need help achieving your fitness goals? You can now chat directly with me and my AI assistant to answer any questions that you might have regarding transforming your physique. Click the link on my Instagram Bio to chat with me now! #TeamXC 
Crazy gains but CRAZIER VEINS 🙈🙈🙈 , Who did it better? 🙊🙊🙊🙊 -
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FOLLOW 👉 @aesthetichampion👈 for more -
📷@bodiesaesthetic -
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#fitness #fitnessmotivation
#fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessfreak #fitnessapparel #fitnessboy #fitnessforlife #fitnessblogger #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #fitnesscoach #fitnessmen
#supplements #fit #fitness #gymlife #bodybuilding #instafitness #gym #trainhard
Crazy gains but CRAZIER VEINS 🙈🙈🙈 , Who did it better? 🙊🙊🙊🙊 - - FOLLOW 👉 @aesthetichampion👈 for more - 📷@bodiesaesthetic - - - - #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessfreak  #fitnessapparel  #fitnessboy  #fitnessforlife  #fitnessblogger  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen  #fitnesscoach  #fitnessmen  #supplements  #fit  #fitness  #gymlife  #bodybuilding  #instafitness  #gym  #trainhard 
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🛑SEATED DIP MACHINE - TRICEP WORKOUT🛑
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◾ @gym_addict_tips ◾
◾ @gym_addict_tips ◾
◾ @gym_addict_tips ◾
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✔️TYPE:Strength
✔️MAIN MUSCLE WORKED:Triceps
✔️EQUIPMENT:Machine
✔️LEVEL:Beginner
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➡️Sit securely in a dip machine,select the weight and firmly grasp the handles.
➡️Now keep your elbows in at your sides in order to place emphasis on the triceps.
➡️The elbows should be bent at a 90 degree angle.
➡️As you contract the triceps,extend your arms downwards as you exhale.
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🛑TIP:
➡️At the bottom of the movement,focus on keeping a little bend in your arms to keep tension on the triceps muscle.
➡️Now slowly let your arms come back up to the starting position as you inhale.
➡️Repeat for the recommended amount of repetitions.
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🛑VARIATIONS:
➡️You can perform this exercise on parallel bars or on a triceps dip assist machine.
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🔲Follow Tag and Use
➡️ @gym_addict_tips
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#arms #triceps #pushdown #tricepsworkout#fitnessworkout #shredded #igfitness #physique #workout #workoutmotivation #exercise #gymworkout #fitnessworld #gym #gymaddict #fitnessaddict #fitnesstips #fitnessmotivation #pushpullgrind #fitnesslife #bodybuilding #bodypump #fitnesslifestyle #gymrat #gymlife #gymshark #bodybuildingmotivation
#bodybuildinglifestyle #greece #cyprus
. . 🛑SEATED DIP MACHINE - TRICEP WORKOUT🛑 . ◾ @gym_addict_tips ◾ ◾ @gym_addict_tips ◾ ◾ @gym_addict_tips ◾ . ✔️TYPE:Strength ✔️MAIN MUSCLE WORKED:Triceps ✔️EQUIPMENT:Machine ✔️LEVEL:Beginner . ➡️Sit securely in a dip machine,select the weight and firmly grasp the handles. ➡️Now keep your elbows in at your sides in order to place emphasis on the triceps. ➡️The elbows should be bent at a 90 degree angle. ➡️As you contract the triceps,extend your arms downwards as you exhale. . 🛑TIP: ➡️At the bottom of the movement,focus on keeping a little bend in your arms to keep tension on the triceps muscle. ➡️Now slowly let your arms come back up to the starting position as you inhale. ➡️Repeat for the recommended amount of repetitions. . 🛑VARIATIONS: ➡️You can perform this exercise on parallel bars or on a triceps dip assist machine. . 🔲Follow Tag and Use ➡️ @gym_addict_tips . #arms  #triceps  #pushdown  #tricepsworkout #fitnessworkout  #shredded  #igfitness  #physique  #workout  #workoutmotivation  #exercise  #gymworkout  #fitnessworld  #gym  #gymaddict  #fitnessaddict  #fitnesstips  #fitnessmotivation  #pushpullgrind  #fitnesslife  #bodybuilding  #bodypump  #fitnesslifestyle  #gymrat  #gymlife  #gymshark  #bodybuildingmotivation  #bodybuildinglifestyle  #greece  #cyprus 
Kick off meeting is TONIGHT AT 6PM! There is still time to register and you can register at the meeting! 💪🏼 #Repost @ingearfitness ........... Coach Cassidy's "Countdown To The Gown" 8 Week Fat Loss Challenge leading up to her wedding in January is beginning on October 21st! A kick off meeting explaining the rules of the challenge will be held at InGear Fitness TONIGHT at 6pm. The challenge will consist of detailed nutritional guidance, nutrition tips, grocery list, meal ideas, full 8 week training program, training tips, cardio regimen, motivation and success tips, a private Facebook group for the challenge, and weekly online check ins with Coach Cassidy to make sure you are progressing and reaching your goals! The WINNER of each category (most weight lost, most inches lost, & most visible change in body composition) will receive a FREE cryotherapy session from Arctic Zone Cryotherapy (@arcticzonecryotherapy), & a FREE Semi-Private Training Session! 
PRICE OPTIONS: 🔹$140 for full 8 week challenge and everything it includes 🔹$100 for full 8 week challenge without the training program or training tips (still includes weekly check ins with Coach Cassidy) 🔹$75 for the entire 8 week challenge program guide (does not include checking in with Coach Cassidy; must do challenge on your own) 🔹$50 for the 8 week challenge guide without the training program, training tips, and without checking in with Coach Cassidy/doing the challenge on your own 🔶 MEMBERSHIP TO INGEAR FITNESS IS NOT INCLUDED IN THE CHALLENGE PRICING 🔶 SPACES ARE LIMITED

PRE-REGISTER TODAY by emailing cassidy@ingearfitness.net with the challenge package of your choosing! 
Cassidy can't wait to work with, and alongside all of you ladies as we Countdown To The Gown! 💪🏼👰🏼 www.ingearfitness.net #InGearFitness #PersonalTraining #WorkoutTips #FitnessTips #Fitness #Workout #Health #Bodybuilding #Strength #Motivation #FitnessMotivation #TreasureCoast  #BodybuildingMotivation
Kick off meeting is TONIGHT AT 6PM! There is still time to register and you can register at the meeting! 💪🏼 #Repost  @ingearfitness ........... Coach Cassidy's "Countdown To The Gown" 8 Week Fat Loss Challenge leading up to her wedding in January is beginning on October 21st! A kick off meeting explaining the rules of the challenge will be held at InGear Fitness TONIGHT at 6pm. The challenge will consist of detailed nutritional guidance, nutrition tips, grocery list, meal ideas, full 8 week training program, training tips, cardio regimen, motivation and success tips, a private Facebook group for the challenge, and weekly online check ins with Coach Cassidy to make sure you are progressing and reaching your goals! The WINNER of each category (most weight lost, most inches lost, & most visible change in body composition) will receive a FREE cryotherapy session from Arctic Zone Cryotherapy (@arcticzonecryotherapy), & a FREE Semi-Private Training Session! PRICE OPTIONS: 🔹$140 for full 8 week challenge and everything it includes 🔹$100 for full 8 week challenge without the training program or training tips (still includes weekly check ins with Coach Cassidy) 🔹$75 for the entire 8 week challenge program guide (does not include checking in with Coach Cassidy; must do challenge on your own) 🔹$50 for the 8 week challenge guide without the training program, training tips, and without checking in with Coach Cassidy/doing the challenge on your own 🔶 MEMBERSHIP TO INGEAR FITNESS IS NOT INCLUDED IN THE CHALLENGE PRICING 🔶 SPACES ARE LIMITED PRE-REGISTER TODAY by emailing cassidy@ingearfitness.net with the challenge package of your choosing! Cassidy can't wait to work with, and alongside all of you ladies as we Countdown To The Gown! 💪🏼👰🏼 www.ingearfitness.net #InGearFitness  #PersonalTraining  #WorkoutTips  #FitnessTips  #Fitness  #Workout  #Health  #Bodybuilding  #Strength  #Motivation  #FitnessMotivation  #TreasureCoast  #BodybuildingMotivation 
Coach Cassidy's "Countdown To The Gown" 8 Week Fat Loss Challenge leading up to her wedding in January is beginning on October 21st! A kick off meeting explaining the rules of the challenge will be held at InGear Fitness TONIGHT at 6pm. The challenge will consist of detailed nutritional guidance, nutrition tips, grocery list, meal ideas, full 8 week training program, training tips, cardio regimen, motivation and success tips, a private Facebook group for the challenge, and weekly online check ins with Coach Cassidy to make sure you are progressing and reaching your goals! The WINNER of each category (most weight lost, most inches lost, & most visible change in body composition) will receive a FREE cryotherapy session from Arctic Zone Cryotherapy (@arcticzonecryotherapy), & a FREE Semi-Private Training Session! 
PRICE OPTIONS: 🔹$140 for full 8 week challenge and everything it includes 🔹$100 for full 8 week challenge without the training program or training tips (still includes weekly check ins with Coach Cassidy) 🔹$75 for the entire 8 week challenge program guide (does not include checking in with Coach Cassidy; must do challenge on your own) 🔹$50 for the 8 week challenge guide without the training program, training tips, and without checking in with Coach Cassidy/doing the challenge on your own 🔶 MEMBERSHIP TO INGEAR FITNESS IS NOT INCLUDED IN THE CHALLENGE PRICING 🔶 SPACES ARE LIMITED

PRE-REGISTER TODAY by emailing cassidy@ingearfitness.net with the challenge package of your choosing! 
Cassidy can't wait to work with, and alongside all of you ladies as we Countdown To The Gown! 💪🏼👰🏼 www.ingearfitness.net #InGearFitness #PersonalTraining #WorkoutTips #FitnessTips #Fitness #Workout #Health #Bodybuilding #Strength #Motivation #FitnessMotivation #TreasureCoast  #BodybuildingMotivation
Coach Cassidy's "Countdown To The Gown" 8 Week Fat Loss Challenge leading up to her wedding in January is beginning on October 21st! A kick off meeting explaining the rules of the challenge will be held at InGear Fitness TONIGHT at 6pm. The challenge will consist of detailed nutritional guidance, nutrition tips, grocery list, meal ideas, full 8 week training program, training tips, cardio regimen, motivation and success tips, a private Facebook group for the challenge, and weekly online check ins with Coach Cassidy to make sure you are progressing and reaching your goals! The WINNER of each category (most weight lost, most inches lost, & most visible change in body composition) will receive a FREE cryotherapy session from Arctic Zone Cryotherapy (@arcticzonecryotherapy), & a FREE Semi-Private Training Session! PRICE OPTIONS: 🔹$140 for full 8 week challenge and everything it includes 🔹$100 for full 8 week challenge without the training program or training tips (still includes weekly check ins with Coach Cassidy) 🔹$75 for the entire 8 week challenge program guide (does not include checking in with Coach Cassidy; must do challenge on your own) 🔹$50 for the 8 week challenge guide without the training program, training tips, and without checking in with Coach Cassidy/doing the challenge on your own 🔶 MEMBERSHIP TO INGEAR FITNESS IS NOT INCLUDED IN THE CHALLENGE PRICING 🔶 SPACES ARE LIMITED PRE-REGISTER TODAY by emailing cassidy@ingearfitness.net with the challenge package of your choosing! Cassidy can't wait to work with, and alongside all of you ladies as we Countdown To The Gown! 💪🏼👰🏼 www.ingearfitness.net #InGearFitness  #PersonalTraining  #WorkoutTips  #FitnessTips  #Fitness  #Workout  #Health  #Bodybuilding  #Strength  #Motivation  #FitnessMotivation  #TreasureCoast  #BodybuildingMotivation 
Easy Tip: Try using TRX straps or rings when performing press Ups. The instability of the straps will eventual lead to more stability when performing similar pressing movements with a barbell or dumbells. #theeasyproject #pressups #trx #fitness
Easy Tip: Try using TRX straps or rings when performing press Ups. The instability of the straps will eventual lead to more stability when performing similar pressing movements with a barbell or dumbells. #theeasyproject  #pressups  #trx  #fitness 
"TUESDAY TIP! 👉🏼 Every Tuesday I'm going to be showing you my biggest tips to get the most out of your #yoga practice!! Today I want to show you some of the biggest form mistakes and problems I see when people practice MODIFIED four-limbed staff pose (chaturanga dandasna) 💘
In the before photo there are a few big issues here that could cause serious injury and hurt your practice:
1️⃣ My back is arched and I'm leading with my torso instead of with my chest!! 👉🏼 In building strength for full chaturanga you must think of your hips to shoulders as one complete unit that must all move together!!! When you arch your back and don't lower all together you can injure your lower back and you will never build strength! 🙏🏼
2️⃣ My hands are way too far forward and my shoulders are up by my ears! Ouch! 🤦🏼‍♀️ Make sure your wrists are under your shoulders and your shoulders stay down and back!! If your hands are too far forward you could severely hurt your wrists! And cause permanent damage to the upper body. Keep everything lined up and relaxed!!
3️⃣ This one may not seem like a big deal but my legs are crossed which is a big NO! ❌ Why? If you continue to cross your legs in modified push-up position you could end up with an unbalanced pelvis making core activation nearly impossible!!! Make sure legs are parallel or glued together and engage your core!!! 🙏🏼🙏🏼
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FOLLOW 🙏@backsupportsolution🙏 for more -
📷@melifit_
*No copyright infringement intended. All rights reserved to original content owners.
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
"TUESDAY TIP! 👉🏼 Every Tuesday I'm going to be showing you my biggest tips to get the most out of your #yoga  practice!! Today I want to show you some of the biggest form mistakes and problems I see when people practice MODIFIED four-limbed staff pose (chaturanga dandasna) 💘 In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 1️⃣ My back is arched and I'm leading with my torso instead of with my chest!! 👉🏼 In building strength for full chaturanga you must think of your hips to shoulders as one complete unit that must all move together!!! When you arch your back and don't lower all together you can injure your lower back and you will never build strength! 🙏🏼 2️⃣ My hands are way too far forward and my shoulders are up by my ears! Ouch! 🤦🏼‍♀️ Make sure your wrists are under your shoulders and your shoulders stay down and back!! If your hands are too far forward you could severely hurt your wrists! And cause permanent damage to the upper body. Keep everything lined up and relaxed!! 3️⃣ This one may not seem like a big deal but my legs are crossed which is a big NO! ❌ Why? If you continue to cross your legs in modified push-up position you could end up with an unbalanced pelvis making core activation nearly impossible!!! Make sure legs are parallel or glued together and engage your core!!! 🙏🏼🙏🏼 - - FOLLOW 🙏@backsupportsolution🙏 for more - 📷@melifit_ *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
There are no more weights 🐘
Big fan of leg day lately 🔥

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#training #instafitness 
#selfie #fit #fitfam #irishfitfam #dublinfitfam #fitspo #fitness #fitnesstips #fitspiration #muscle  #f4f #ukfitfam #shredding #muscles #ifbb #wbff #chestday #mensphysique #progress #athlete #gym #gymmotivation #bodybuilding #health #arms #zyzz #getstrong #justdoit
Feliz viernes 😀, ya ha un pasito del finde, y después de una mañana de diligencias médicas pero todo bien, mi almuerzo al estilo italiano unos gnocchi con salsa de tomate natural y mi queso emmental #sinlactosa , acuérdense que en esta etapa la pérdida de calcio puede compensarse con alimentos ricos en ello, como los lácteos descremados, así como en alimentos sanos y al alcance de la mano como el ajo, la cebolla, coles, frutas como las castañas ahora que están de temporada, las nueces, los cocos, los higos, mango, plátanos, aguacate y almendras. Todo equilibrado y variado 😃. Sigo con unas lecturas y preparando un post sobre nuestro suelo pelvico en la #menopausia 😉, feliz tarde 😊💜 ----------------------
#estilodevida #vidasana #cuidate #tips #comidasaludable #vivesano #eatrealfood #recetassanas #alimentacion #gnocchi #beautygram #instafood #healthy #healthyfood #instabloger #belleza #fitnesstips #bienestar #sanoyrico #50años #over50 #mujeres
Feliz viernes 😀, ya ha un pasito del finde, y después de una mañana de diligencias médicas pero todo bien, mi almuerzo al estilo italiano unos gnocchi con salsa de tomate natural y mi queso emmental #sinlactosa  , acuérdense que en esta etapa la pérdida de calcio puede compensarse con alimentos ricos en ello, como los lácteos descremados, así como en alimentos sanos y al alcance de la mano como el ajo, la cebolla, coles, frutas como las castañas ahora que están de temporada, las nueces, los cocos, los higos, mango, plátanos, aguacate y almendras. Todo equilibrado y variado 😃. Sigo con unas lecturas y preparando un post sobre nuestro suelo pelvico en la #menopausia  😉, feliz tarde 😊💜 ---------------------- #estilodevida  #vidasana  #cuidate  #tips  #comidasaludable  #vivesano  #eatrealfood  #recetassanas  #alimentacion  #gnocchi  #beautygram  #instafood  #healthy  #healthyfood  #instabloger  #belleza  #fitnesstips  #bienestar  #sanoyrico  #50años  #over50  #mujeres 
Dear! I'm pleased to inform you about a product that has drastically improved life of many people. Do you want to enhance your bosom? This product triggers natural bosom enlargement. People are reporting an increase of up to 1-2 cup sizes in as little as 2-4 months. Check our page if you want to acquire it.
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Dear! I'm pleased to inform you about a product that has drastically improved life of many people. Do you want to enhance your bosom? This product triggers natural bosom enlargement. People are reporting an increase of up to 1-2 cup sizes in as little as 2-4 months. Check our page if you want to acquire it. - Tag Your Friend 💘 👌 👇 Follow these great fitness accounts •••••••••••••••••••••••••••••••••••••••••••••••••••• .health.wellness .fitness.health .fresh.diet .lifestyle.zone .fitness.workout •••••••••••••••••••••••••••••••••••••••••••••••••••• #wellnessjourney  #fitnessmodels  #healthspo  #fitnesstips  #healthfood  Tag Your Friend 💘 👌 👇 Follow these great fitness accounts •••••••••••••••••••••••••••••••••••••••••••••••••••• .health.wellness .fitness.health .fresh.diet .lifestyle.zone .fitness.workout •••••••••••••••••••••••••••••••••••••••••••••••••••• #wellnessjourney  #fitnessmodels  #healthspo  #fitnesstips  #healthfood 
Integration > Balance
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#Kaizen on
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📸: @madisonlapre
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#thrivefit #instagood #dreamer
Clouds vs. Dirt
The dirt.
Waking up at 4 AM.
​Commuting 2+ hours a day.
Training alone in an empty gym.
Working in a cubicle.
Reading, watching, and listening to content.
Creating content.​
Prepping meals.
Working in a cubicle.​
Calling, texting, and emailing clients.​
Waking up in the middle of the night to feed Gavin.
Skipping happy hours, celebrations, and vacations.
Working in a cubicle.​
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The clouds.
Making an impact.
Helping people live happier and healthier lives.
Proving that a 9-to-5 isn't the only option.​
Giving my wife the life that she deserves​.
Showing my son and daughter that it is possible to do whatever you want when you grow up.
Making my mom proud.
Making my dad proud.
Living life on my terms.
Hitting the snooze button.
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Feet in the dirt, head in the clouds.
@garyvee
Clouds vs. Dirt The dirt. Waking up at 4 AM. ​Commuting 2+ hours a day. Training alone in an empty gym. Working in a cubicle. Reading, watching, and listening to content. Creating content.​ Prepping meals. Working in a cubicle.​ Calling, texting, and emailing clients.​ Waking up in the middle of the night to feed Gavin. Skipping happy hours, celebrations, and vacations. Working in a cubicle.​ - The clouds. Making an impact. Helping people live happier and healthier lives. Proving that a 9-to-5 isn't the only option.​ Giving my wife the life that she deserves​. Showing my son and daughter that it is possible to do whatever you want when you grow up. Making my mom proud. Making my dad proud. Living life on my terms. Hitting the snooze button. - Feet in the dirt, head in the clouds. @garyvee