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Moi je veux un boule qui chamboule 🍑 un legday très fructueux hier ! Ce soir ce sera épaules et dorsaux 💪 bonne nuit les enfants 💋 #fitwork #fitlife #fitfam #damn #fessiers #fitgirl #fitness #motivated #nopainnogain #teamshape #fitshape #fit #fitnessmotivation #fitmodel #lift #squatspo #booty🍑 #fitnesswomen #fitfrenchies #frenchfitgirl #fitwoman #lisafitteam #teamlittlebirds #instafit #bodyresults
2015-2017
Potrà non essere un grande cambiamento a livello visivo, ma c'è qualcosa di molto più importante, ovvero il cervello: in questo periodo è stato il totale cambio di mentalità, di abitudini sportive e alimentari, di credenze, di amor proprio, a salvarmi.
Prima io non c'ero. Bastava vedere il mio sguardo per capirlo, io non c'ero.. non più ormai.
Ma è bastato un piccolo raggio di luce e positività a far sì che io diventassi quella che sono adesso.
Adesso amo la vita. 
Adesso apprezzo ciò che ho intorno.
Adesso non sto più ferma a piangere o a deprimermi: mi alzo e combatto per ciò che voglio essere.
Oggi non passa giorno in cui io non cerchi di migliorarmi nella maniera più saggia e salutare possibile.
Non c'è giorno in cui io non abbia voglia di acquisire sapienza in campo di allenamento, di alimentazione e della natura.

Dovremmo imparare tutti, giorno dopo giorno, ad amarci sempre di più. Come possiamo pretendere di amare la vita e il mondo se prima non amiamo noi stessi?
Io ci ho messo un po' a capirlo... ma ora so chi sono.
E adesso, finalmente, mi voglio bene.✨ _______________________________
#fitspo #lifting #weights #legday #motivation #legs #health #l4l #fit #body #aesthetic #naturalbodybuilding #followme #fitness #fitstagram #bodybuilding #fitnesswomen #fitnessgirls #fitnessinspiration #fitnesslife #hamstrings #fitnesscouple #gym #workout #abs #gymgirl #weightloss #physique #nutrition  #nopainnogain
2015-2017 Potrà non essere un grande cambiamento a livello visivo, ma c'è qualcosa di molto più importante, ovvero il cervello: in questo periodo è stato il totale cambio di mentalità, di abitudini sportive e alimentari, di credenze, di amor proprio, a salvarmi. Prima io non c'ero. Bastava vedere il mio sguardo per capirlo, io non c'ero.. non più ormai. Ma è bastato un piccolo raggio di luce e positività a far sì che io diventassi quella che sono adesso. Adesso amo la vita. Adesso apprezzo ciò che ho intorno. Adesso non sto più ferma a piangere o a deprimermi: mi alzo e combatto per ciò che voglio essere. Oggi non passa giorno in cui io non cerchi di migliorarmi nella maniera più saggia e salutare possibile. Non c'è giorno in cui io non abbia voglia di acquisire sapienza in campo di allenamento, di alimentazione e della natura. Dovremmo imparare tutti, giorno dopo giorno, ad amarci sempre di più. Come possiamo pretendere di amare la vita e il mondo se prima non amiamo noi stessi? Io ci ho messo un po' a capirlo... ma ora so chi sono. E adesso, finalmente, mi voglio bene.✨ _______________________________ #fitspo  #lifting  #weights  #legday  #motivation  #legs  #health  #l4l  #fit  #body  #aesthetic  #naturalbodybuilding  #followme  #fitness  #fitstagram  #bodybuilding  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #fitnesslife  #hamstrings  #fitnesscouple  #gym  #workout  #abs  #gymgirl  #weightloss  #physique  #nutrition  #nopainnogain 
Rose loves her some Nate.♥️
Rose loves her some Nate.♥️
iMINTHEGYM GLUTE BLASTER CLASS🍑
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 🍑Every 🍑Wednesday 🍑HUMP DAY 
Time : 5:45pm
Location : DYNAMIC CYCLE STUDIO
2400 Satellite Blvd. Suite 103
Duluth, Ga. 30096
Cost : ONLY $10.00
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🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #glutes #atlantafitness #fitnesswomen #weightloss #toning
iMINTHEGYM GLUTE BLASTER CLASS🍑 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 🍑Every 🍑Wednesday 🍑HUMP DAY Time : 5:45pm Location : DYNAMIC CYCLE STUDIO 2400 Satellite Blvd. Suite 103 Duluth, Ga. 30096 Cost : ONLY $10.00 ------------------------------------------ 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #glutes  #atlantafitness  #fitnesswomen  #weightloss  #toning 
Advantages of vertical leg press•
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There are countless exercises and machines that can be used to target your legs and hips. One machine you may not see very often is the vertical leg press machine. While it's not as common as the angled leg press or hack squat machine, there are several advantages for choosing the vertical leg press machine to strengthen and define the muscles of your lower body. If your gym does not have a vertical leg press machine , it can be substituted on the smith machine. Here I am lying on the bench , but you can also place a mat down and use the floor. -
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To get all the advantages of a vertical leg press machine, you have to be able to perform a vertical leg press correctly. Begin by lying on the back pad with your hips positioned beneath the weights. Place your feet on the platform (or smith bar) and press upward to lift the weights. Disengage the lock then grasp the handles or something to steady yourself . Engage your abdominal muscles then flex your knees to slowly lower the weights until your knees near full flexion. Push through your heels to extend your legs and press the weights back up to the starting position. As you advance add the extra step by continuing to push through raising your hip off the bench and pushing through your toes and squeezing the glute🍑
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•Muscle Isolation•
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The vertical leg press allows for stance variations to target specific muscle groups more intensely. A narrow stance requires strong use of the quadriceps while a wider stance will put more emphasis on the inner thigh muscles. Vertical leg presses have the potential to also strongly work the gluteal muscles. There is significantly more leg and hip flexion on the vertical leg press machine versus a standard squat. Fun Fact : the greater the depth, or flexion, of a squat, the greater the activation of the glutes‼️
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💥👉 @iamnayfit
Advantages of vertical leg press• - There are countless exercises and machines that can be used to target your legs and hips. One machine you may not see very often is the vertical leg press machine. While it's not as common as the angled leg press or hack squat machine, there are several advantages for choosing the vertical leg press machine to strengthen and define the muscles of your lower body. If your gym does not have a vertical leg press machine , it can be substituted on the smith machine. Here I am lying on the bench , but you can also place a mat down and use the floor. - •Execute• - To get all the advantages of a vertical leg press machine, you have to be able to perform a vertical leg press correctly. Begin by lying on the back pad with your hips positioned beneath the weights. Place your feet on the platform (or smith bar) and press upward to lift the weights. Disengage the lock then grasp the handles or something to steady yourself . Engage your abdominal muscles then flex your knees to slowly lower the weights until your knees near full flexion. Push through your heels to extend your legs and press the weights back up to the starting position. As you advance add the extra step by continuing to push through raising your hip off the bench and pushing through your toes and squeezing the glute🍑 - •Muscle Isolation• - The vertical leg press allows for stance variations to target specific muscle groups more intensely. A narrow stance requires strong use of the quadriceps while a wider stance will put more emphasis on the inner thigh muscles. Vertical leg presses have the potential to also strongly work the gluteal muscles. There is significantly more leg and hip flexion on the vertical leg press machine versus a standard squat. Fun Fact : the greater the depth, or flexion, of a squat, the greater the activation of the glutes‼️ - 💥👉 @iamnayfit
Balance 🗻
Balance 🗻
#Repost @graffitibeasts_europe (@get_repost)
・・・
Dance like nobody is watching! 😁💃
Check out the website in our bio.
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#graffitibeasts #leggings #tights #yogapants #fitness #fitnessfashion #fitnesswomen #gymwear #bodyfitness #graffiti #yogaleggings #goldgym #gymtime #workout #getstrong #instagraffiti #youcandoit #bodybuilding #fitinspiration #training #pants #fitnessaddict #fit4you #sportsbra #tops #shorts #nopainnogain #workout #friyay #weekend
#Repost  @graffitibeasts_europe (@get_repost) ・・・ Dance like nobody is watching! 😁💃 Check out the website in our bio. • #graffitibeasts  #leggings  #tights  #yogapants  #fitness  #fitnessfashion  #fitnesswomen  #gymwear  #bodyfitness  #graffiti  #yogaleggings  #goldgym  #gymtime  #workout  #getstrong  #instagraffiti  #youcandoit  #bodybuilding  #fitinspiration  #training  #pants  #fitnessaddict  #fit4you  #sportsbra  #tops  #shorts  #nopainnogain  #workout  #friyay  #weekend 
Crazy time with my loves ❤️ my little niece ❤️ and my man @s4ravens
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#gym #familytime #motivation #bodybuilding #art #booty #fit #fitness #squat #love #kids #fitnesswomen #humpday #curvygirl #throwbacktuesday #bikinifitness #bomdia #life #landscape #skincare #waterfall #fitgirl #curves #skin #smooth #musculação #nature #motivação #model #body
Body goals 🍑🔥🍑🔥🍑
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@teddybearosito ..
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Featured by:
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@fit_society_
@charismatic_divas ..
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#getfit #fit #fitness #girl #model #motivation #body #asthetic #active #gorgeous #fitsgram #bikinimodel #fitnesswomen #girlboss #bikinigirl #bikinibabe #beautiful #workouttime #pretty #fitnessmodel #fitnessaddict #bikini #girlpower #beauty #bodygoals #bootygoals #inspire #gymgirls #body
Body goals 🍑🔥🍑🔥🍑 .. .. @teddybearosito .. .. Featured by: .. .. @fit_society_ @charismatic_divas .. .. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .. .. #getfit  #fit  #fitness  #girl  #model  #motivation  #body  #asthetic  #active  #gorgeous  #fitsgram  #bikinimodel  #fitnesswomen  #girlboss  #bikinigirl  #bikinibabe  #beautiful  #workouttime  #pretty  #fitnessmodel  #fitnessaddict  #bikini  #girlpower  #beauty  #bodygoals  #bootygoals  #inspire  #gymgirls  #body 
Follow my ripped friend @m.y_fitness.style for daily motivation and inspiration. #fitness #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
Follow my ripped friend @m.y_fitness.style for daily motivation and inspiration. #fitness  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
"SACRIFICE, if you want as bad as you say you do. Hustler mindset 🤘🏽🔥" @cjcorpuz__ #fitness #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
"SACRIFICE, if you want as bad as you say you do. Hustler mindset 🤘🏽🔥" @cjcorpuz__ #fitness  #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
Tag someone you want to go here with. credit @gypsea_lust
Tag someone you want to go here with. credit @gypsea_lust
FLEXIN ALWAYS‼️
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💥👉 @bradleymartyn @dilian_jurado @juliepauliner
FLEXIN ALWAYS‼️ - 💥👉 @bradleymartyn @dilian_jurado @juliepauliner
Rumo aos Palcos WBFF Brasil, preparação, ajuste e persistência. Para quem acha que vida de atleta é fácil, está muito enganado, acompanhem os próximos passos de nossa atleta @anaflaviamagalhaes3 Hoje gravamos com a @revanaoliveira da Record TV. 
@mednutritionoficial 
@lovemednutrition 
@drogashopmanipulacao
Rumo aos Palcos WBFF Brasil, preparação, ajuste e persistência. Para quem acha que vida de atleta é fácil, está muito enganado, acompanhem os próximos passos de nossa atleta @anaflaviamagalhaes3 Hoje gravamos com a @revanaoliveira da Record TV. @mednutritionoficial @lovemednutrition @drogashopmanipulacao
Even with the challenges today, I still see more success in my future! #fitfam #fitnesswomen #suttonfit #fit4life #september
SAVAGE😏‼️
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💥👉 @casssmartin
SAVAGE😏‼️ - 💥👉 @casssmartin
Cudny dzień za nami ... niebawem efekty i nowy projekt 😘
#new #project #model #sport #smile #power #foto #fitnessgirl #fitnesswomen #fitbody #fitnessmotivation @barrrbarka @patrykniewczas @unbrokenstore
Mi BigArnold 
saco una gran motivación y a la vez reflexiono sobre lo siguente👇🏾
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Ordenando pensamientos he sacado muchas cosas en claro de la gran experiencia que ha sido, un año más, el Arnold Classic 💭.
Me doy cuenta, que todos tenemos un sueño incluso aquellos a los que idealizamos y sí, se pueden cumplir ya que ellos lo han hecho.
También conociendo a esas figuras a las que tanto idealizamos, tanto miras sus redes y sus fotos, luego las ves en persona y son seres humanos como tú.
Te los imaginas perfectos en todos los aspectos cuando en realidad son personas con los mismos fallos que cometes tú, con los mismos miedos que tienes tú y las mismas rayadas que puedes llegar a tener tú...
Así que, hablando con ellos, la lección me queda es que debemos enfocarnos; porque como me dijo una bikini a la que admiro desde hace años: "los depredadores no piensan a que velocidad deben correr o los quilómetros que hay hasta su presa, solo miran al frente. Evita las distracciones y las energías negativas. Si lo visionas, consíguelo."
Y con eso me quedo‼️💓
Mi BigArnold saco una gran motivación y a la vez reflexiono sobre lo siguente👇🏾 . Ordenando pensamientos he sacado muchas cosas en claro de la gran experiencia que ha sido, un año más, el Arnold Classic 💭. Me doy cuenta, que todos tenemos un sueño incluso aquellos a los que idealizamos y sí, se pueden cumplir ya que ellos lo han hecho. También conociendo a esas figuras a las que tanto idealizamos, tanto miras sus redes y sus fotos, luego las ves en persona y son seres humanos como tú. Te los imaginas perfectos en todos los aspectos cuando en realidad son personas con los mismos fallos que cometes tú, con los mismos miedos que tienes tú y las mismas rayadas que puedes llegar a tener tú... Así que, hablando con ellos, la lección me queda es que debemos enfocarnos; porque como me dijo una bikini a la que admiro desde hace años: "los depredadores no piensan a que velocidad deben correr o los quilómetros que hay hasta su presa, solo miran al frente. Evita las distracciones y las energías negativas. Si lo visionas, consíguelo." Y con eso me quedo‼️💓
Let's make it count! 🤸🏻‍♂️ #womensday #womenshealth
😈 @emilynorley
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💋like? send photo to DM ✔ 🔥tag/follow🔥
😈 @emilynorley ➖➖➖ 💋like? send photo to DM ✔ 🔥tag/follow🔥
😈 @emilynorley
➖➖➖
💋like? send photo to DM ✔ 🔥tag/follow🔥
😈 @emilynorley ➖➖➖ 💋like? send photo to DM ✔ 🔥tag/follow🔥
Wow 😍➡️ @sexy.ig.models  @tiannag
Wow 😍➡️ @sexy.ig.models @tiannag
THE BEST NEWS EVER!
#SatiSaturday is back and now you can sweat with us 4x a week!
➕Tuesday 6:30pm intenSati
➕Wednesday 6:30pm danceSati
➕Saturday 9:30am danceSati
➕Saturday 10:30am intenSati
➕Weekdays at @limelightfitnyc (656 6th Ave)
➕Saturdays at @gibneydance (890 Broadway)
➕Sign up at bit.ly/satischedule
📸: @kmostudio
THE BEST NEWS EVER! #SatiSaturday  is back and now you can sweat with us 4x a week! ➕Tuesday 6:30pm intenSati ➕Wednesday 6:30pm danceSati ➕Saturday 9:30am danceSati ➕Saturday 10:30am intenSati ➕Weekdays at @limelightfitnyc (656 6th Ave) ➕Saturdays at @gibneydance (890 Broadway) ➕Sign up at bit.ly/satischedule 📸: @kmostudio
Mais um dia de treino!! Short e top da querida @andressaklauckfitness , tênis coleção Juju Salimeni  Da @coloridafit . Adorei!! #muscle #musculacao #fitnesswomen #fitness #bumbumnanuca #workout #healthstyle #healthyfood #gym #sneakers #bodybilding #body #monster #treinolevadoaserio #diet
😈 @emilynorley
➖➖➖
💋like? send photo to DM ✔ 🔥tag/follow🔥
😈 @emilynorley ➖➖➖ 💋like? send photo to DM ✔ 🔥tag/follow🔥
Групповые тренировки это круто! Мы подбадриваем друг друга, делимся эмоциями, мотивируем своими результатами или вдохновляемся успехами коллег.🤗 Но есть и те, кто предпочитает индивидуальный подход.💪 Теперь в проекте #ДвижениеЖизнь  ты можешь занимается не только в группах.👍 Индивидуальные тренировки проходят по адресу Гоголя 41 ВГУЭС🎉 .
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#sport #fitness #fitnessgirl #fitnessmotivation #счастьеесть #fitnessaddict #body #gym #движениежизнь 
#getfit #fit #motivation #fitnesswomen #gymgirls #fitnessmodel #sportvl #sportvdk  #strong #beauty #workout #fitnessmodelvl #sport_vdk #приморскийкрай #тренировкивладивосток
Групповые тренировки это круто! Мы подбадриваем друг друга, делимся эмоциями, мотивируем своими результатами или вдохновляемся успехами коллег.🤗 Но есть и те, кто предпочитает индивидуальный подход.💪 Теперь в проекте #ДвижениеЖизнь  ты можешь занимается не только в группах.👍 Индивидуальные тренировки проходят по адресу Гоголя 41 ВГУЭС🎉 . . . #sport  #fitness  #fitnessgirl  #fitnessmotivation  #счастьеесть  #fitnessaddict  #body  #gym  #движениежизнь  #getfit  #fit  #motivation  #fitnesswomen  #gymgirls  #fitnessmodel  #sportvl  #sportvdk  #strong  #beauty  #workout  #fitnessmodelvl  #sport_vdk  #приморскийкрай  #тренировкивладивосток 
Age is strictly a case of mind over matter. If you don’t mind, it doesn’t matter 🍷🎂👭.#HappyBirthday #birthdaygirl #bestwishesforyou #notgettingolderjustbetter #haveablast #embraceyourlife #gym #gymbuddie #fitnesswomen
🔹STATERA -Apparel🔹
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✖️Preciosa @juditgll ! 💪🏾💗
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Y tú , a qué esperas para subir al movimiento Statera?
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✖️Faja Rosa 〰Pink Belt.
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✖️www.statera-apparel.com
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✖️ Envíos gratuitos 🌐 Free shipping worldwide.
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*Payments by: Bank transfer, PayPal or Credit card 💳.
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#workout #fitnessgoals #fitfam #fitlive #bodybuilding #gymmotivation #muscleups #girlsthatsquat #musclegains #runners #instahealth  #fitnessaddicted #gymselfie #gymlovers #traininghard #goals #muscleandfitness #muscleshirt #girlpower #fitness #lifestyle #fitnessfreak #fitnesswomen #trainhard #gymmotivation #fitnessmotivation #fitnessmodel #fitnesscouple
🔹STATERA -Apparel🔹 . ✖️Preciosa @juditgll ! 💪🏾💗 . Y tú , a qué esperas para subir al movimiento Statera? . ✖️Faja Rosa 〰Pink Belt. . ✖️www.statera-apparel.com . ✖️ Envíos gratuitos 🌐 Free shipping worldwide. . *Payments by: Bank transfer, PayPal or Credit card 💳. . #workout  #fitnessgoals  #fitfam  #fitlive  #bodybuilding  #gymmotivation  #muscleups  #girlsthatsquat  #musclegains  #runners  #instahealth  #fitnessaddicted  #gymselfie  #gymlovers  #traininghard  #goals  #muscleandfitness  #muscleshirt  #girlpower  #fitness  #lifestyle  #fitnessfreak  #fitnesswomen  #trainhard  #gymmotivation  #fitnessmotivation  #fitnessmodel  #fitnesscouple 
Gym time @puregymofficial ! 💪🏽👸🏽💕 Arrive in the @bmw Beast & now time to train like a #persianbeauty •
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@bmwladies @bmw_angels @bmwladies @bmw_girls @girlsandbmw •
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#bimmer_girls #lifting #weights #bimmergirl #bmwbunny #bmwbabe #sexypersian #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #girlswithtattoos #gymgirls #fitnesdaddict #gymgirl #persianbabe #iraniangirl #bmwgirlsdoitbetter #workout #iranianfitness #persianfitness #sexyiranian #gymbunny
Gym time @puregymofficial ! 💪🏽👸🏽💕 Arrive in the @bmw Beast & now time to train like a #persianbeauty  • • @bmwladies @bmw_angels @bmwladies @bmw_girls @girlsandbmw • • #bimmer_girls  #lifting  #weights  #bimmergirl  #bmwbunny  #bmwbabe  #sexypersian  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #girlswithtattoos  #gymgirls  #fitnesdaddict  #gymgirl  #persianbabe  #iraniangirl  #bmwgirlsdoitbetter  #workout  #iranianfitness  #persianfitness  #sexyiranian  #gymbunny 
Memories 💫💘
Memories 💫💘
"The greatest human emotion is love. The most valuable of human gifts is the ability to learn. Therefore, learn to love."
-UJ Ramdas
🎧|| woodcrest manor ii || Raury
"The greatest human emotion is love. The most valuable of human gifts is the ability to learn. Therefore, learn to love." -UJ Ramdas 🎧|| woodcrest manor ii || Raury
New videooooo time! 10 min HIIT workout that will kick you 🍑! Link in Bio! 🔥
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#fit #fitfam #fitspo #fitness #fitnesslife #fitnessmotivation #fitnesswomen #gym #gymworkout #hiit #workouttime #workout #legday #youtube #blondie #sweat #workhard #nike #fitspiration #gymrat #fitnrssfreak #gainparty #youtubeworkout #workoutmotivation #training
Check out my bio url for a totally free guide on building bigger biceps!
Check out my bio url for a totally free guide on building bigger biceps!
Nice to be back into the boxing training big thing happening soon training @daniellemasonuk ready for her big fight! #jakehendersonofficial #daniellemason
....non credo alle pillole magiche, ai beveroni speciali e alle diete miracolose ...io ho scelto di modificare il mio stile di vita ❤
#voglio #posso #merito  #valgo #live #love #toughts #fitnesswomen #run #my #passion #walk #my #life #runnig #walking #piloxing #my #personaltrainer @aledecimamas  #wellnesswalking #istructor #csne @sceglieredivolersibene 
#happy #istafitness #istapic #ph @fiorelu02 ❤ #myfamily
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ✨ Follow your own arrow and do you!!!
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ✨ Follow your own arrow and do you!!!
Push Yourself Always..Never Stop‼️
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💥👉 @katasstrophi
Push Yourself Always..Never Stop‼️ - 💥👉 @katasstrophi
Dragonfly singifies a path to new worlds. They are about transfotmation and a change in perspective, energy, potential, maturiry, depth of character, power and poise. The dragonfly navigates with elegance and grace. 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#Biazirda
#fitbody 
#dragonflyabs #abs #abstractmyarchitecture #absworkout #absmotivation #fitnesswomen #fitnessworld #Greece #fit #fitspo #healthylifestyle #onlinefitness #onlinetrainer #fitballabs #fitball
Dragonfly singifies a path to new worlds. They are about transfotmation and a change in perspective, energy, potential, maturiry, depth of character, power and poise. The dragonfly navigates with elegance and grace. 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #Biazirda  #fitbody  #dragonflyabs  #abs  #abstractmyarchitecture  #absworkout  #absmotivation  #fitnesswomen  #fitnessworld  #Greece  #fit  #fitspo  #healthylifestyle  #onlinefitness  #onlinetrainer  #fitballabs  #fitball 
Happy Birthday to the very lovely (inside & out) @katerinaschload #yoke #wce❤️
Happy Birthday to the very lovely (inside & out) @katerinaschload #yoke  #wce ❤️
➡@krategirls 💓
➡@kratesquatmotivation 💞 
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Model @lauraivetteg
Never give up!
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Want to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of individuals
are getting fantastic results! 😀

#healthyfoodporn #instafit #fitnesswomen #healthygirls #weightlosstransformations #healthyskin #fitnessworld #body #weightlossgoals #healthyfood #fitnessaddict #healthycooking #healthystart #loseweight #slimmingworldjourney #fitspo #cleaneating #weightlossresults #weightlosscoach #healthygirl
Never give up! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of individuals are getting fantastic results! 😀 #healthyfoodporn  #instafit  #fitnesswomen  #healthygirls  #weightlosstransformations  #healthyskin  #fitnessworld  #body  #weightlossgoals  #healthyfood  #fitnessaddict  #healthycooking  #healthystart  #loseweight  #slimmingworldjourney  #fitspo  #cleaneating  #weightlossresults  #weightlosscoach  #healthygirl 
Loved this location! Super cool dark waterfall. #bikini #swimwear #curves #fitstagram #fitnesswomen #waterfall #swimsuit #summer