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My whole ❤ in one picture ***7 years ago on this day we took this pic 😍 #mce😍 #myfamily #myblessings #myworld #myeverything #priorities #purelove #dedication #peace #mind #body #soul #goodvibesonly #nobodybutgod #fitmom #fitover40 #motherof4 #fitfam #instafit #motivation #discipline #patience #fitnessgirls
🦋Start Your Day With #mentalhealth #attitude Everyone Has Struggles Is The #attitude You Take On Facing Them🦋The Strength Is On Your Mind💕#sisepuede #passion #determination Comienza Tu Día Con #mentalidad #positiva #millionairemind Todos Tenemos Dificultades Es La #actitud Con La Encaramos #todo Esta En La #mentalidad La #fuerza Está En Tu Mente💕#myteam #fitness #fitover40 #fitnessmotivation #training #transformation #mentesmillonarias #millionairemindset #bosslady #boss #entrepreneur #entrepreneurlifestyle
🦋Start Your Day With #mentalhealth  #attitude  Everyone Has Struggles Is The #attitude  You Take On Facing Them🦋The Strength Is On Your Mind💕#sisepuede  #passion  #determination  Comienza Tu Día Con #mentalidad  #positiva  #millionairemind  Todos Tenemos Dificultades Es La #actitud  Con La Encaramos #todo  Esta En La #mentalidad  La #fuerza  Está En Tu Mente💕#myteam  #fitness  #fitover40  #fitnessmotivation  #training  #transformation  #mentesmillonarias  #millionairemindset  #bosslady  #boss  #entrepreneur  #entrepreneurlifestyle 
U wld b surprised how often this is exactly the response this convo gets!!lol or a few other variations of goals that turn in to a wat if based debate!!🤣😂🤷🏾‍♂️Hope all r having a damm good day, back to biz focused!! .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
U wld b surprised how often this is exactly the response this convo gets!!lol or a few other variations of goals that turn in to a wat if based debate!!🤣😂🤷🏾‍♂️Hope all r having a damm good day, back to biz focused!! . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Early Monday morning vibe #namasteinbed #gymbuddies💪 getting me moving #grateful🙏 #fitnessmotivation #fitover40
The daily actions that you take are simply habits that either take you one step closer to your goals or one step further away...
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Just do more of the things that are inline with achieving your goals and make them daily habits and over time you'll achieve your goals. It's as easy as that! 💥💪😃
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#motivationmonday #phillips_fitquotes #fitover40 #abs #sixpack #6pack #body #fitness #fit #workout #train #training #active #strong #determination #getfit #exercise #fitfam #fitspo #mcm #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #success #staypositive #noexcuses #dedication
The daily actions that you take are simply habits that either take you one step closer to your goals or one step further away... . Just do more of the things that are inline with achieving your goals and make them daily habits and over time you'll achieve your goals. It's as easy as that! 💥💪😃 . #motivationmonday  #phillips_fitquotes  #fitover40  #abs  #sixpack  #6pack  #body  #fitness  #fit  #workout  #train  #training  #active  #strong  #determination  #getfit  #exercise  #fitfam  #fitspo  #mcm  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #success  #staypositive  #noexcuses  #dedication 
You want to be Trim and Tone?  Put a couple of drops of this Bad Boy in your next Shake!!! #myplan #fitover40 #noexcuses #coachbaum #eo #trimandtone #ameo #essentialoils
LOG ON TO OUR WEBSITE & CHECK OUT OUR NEW FITNESS BLOG #GETINSHAPE
Everyday we will be posting about fitness and health. You will find features from trainers across the world, new workouts, videos, daily motivation, healthy receipes, fitness tips, success stories and more! #jumpropeworkout #bodytransformation #health #eatclean #owingsmillsgym #squats #abchallenge #strongwomen #fitover40 #fitwomen #fitlife #iusedtobefat #operationfit #squatsnotshots #bodybuilding
🙅🏼Y si querías usar la excusa “no tengo tiempo para el gym” la próxima vez que te sientes nooooo olvídalo! actívate y haz esta rutina!
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👎🏻Nada consigues en el sofá más que celulitis, flacidez y descontento 🙁
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#healthydiet#healthylife#fitnessaddict#fit#fitmom#fitover40#nogymnoexcuse#homeworkout#panamafit
5km run done. My boss let me come in at 10 so got my run done! #bestboss #bestbossever #run #yycfit #fitover40 #worldhealthyyc
I haven't been doing much work on my #backbend recently so very happy this happened!! One legged version of #bowpose #PadangusthaDhanurasana 🏹 For #sofayoga with the awesome @cyogalab & @have_a_fruitday 💕🍇💕 ⭕ @yowhee.eu 👖 @confusedgirlgear
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#yoga #goodvibes #practiceandalliscoming #yogaEveryDamnDay #loveyourbody #health #fitover40 #fitmom #yogamom #fitness #balance #strength #yogalove #yogafit #vegan #veganfit #sportyoga #yogaforathletes #igyogachallenge #yogisofig #igyogis
I haven't been doing much work on my #backbend  recently so very happy this happened!! One legged version of #bowpose  #PadangusthaDhanurasana  🏹 For #sofayoga  with the awesome @cyogalab & @have_a_fruitday 💕🍇💕 ⭕ @yowhee.eu 👖 @confusedgirlgear ..... #yoga  #goodvibes  #practiceandalliscoming  #yogaEveryDamnDay  #loveyourbody  #health  #fitover40  #fitmom  #yogamom  #fitness  #balance  #strength  #yogalove  #yogafit  #vegan  #veganfit  #sportyoga  #yogaforathletes  #igyogachallenge  #yogisofig  #igyogis 
I am having a ball y’all- this chaos room at Bailey’s- I’m in love!! #strongissexy #strongissexy #chickswithtattoos #fitover40 #goals
It’s friggin COLD AND WINDY UP HERE!!! Jet lagged as a MO-FO!!! But I wouldn’t miss this opportunity to be in my place of peace.  I came up here to look for something.  I think I just found it. 😉 I know what I have to do now.
Time to go home.
It’s friggin COLD AND WINDY UP HERE!!! Jet lagged as a MO-FO!!! But I wouldn’t miss this opportunity to be in my place of peace. I came up here to look for something. I think I just found it. 😉 I know what I have to do now. Time to go home.
Yes!! This is what I get to eat on competition prep!!! Bacon burger w/avocado and sweet potato fries! What are YOU eating to get in great shape??? 😊#shapeitup #fitnessgoal #fitover40 #competitionprep
Life gets busy, work days get long and Mother Nature isn't always on your schedule. Lots of things can get in the way of your goals. It's up to you to set the priorities and make things happen. (Rainy Monday Motivation)
"Get up Get moving"

#fitness #fitnessmotivation #fitnesslifestyle #followback #fitforlife #lifting #lift #strong #weightloss #transformation #running #run #runnergirl #runner #runners #bike #runbikelift #fitover40 #squat #fit4life #partners4fitness #partnerworkout #fitover50 #fittogether
Life gets busy, work days get long and Mother Nature isn't always on your schedule. Lots of things can get in the way of your goals. It's up to you to set the priorities and make things happen. (Rainy Monday Motivation) "Get up Get moving" #fitness  #fitnessmotivation  #fitnesslifestyle  #followback  #fitforlife  #lifting  #lift  #strong  #weightloss  #transformation  #running  #run  #runnergirl  #runner  #runners  #bike  #runbikelift  #fitover40  #squat  #fit4life  #partners4fitness  #partnerworkout  #fitover50  #fittogether 
Look In The Mirror. It Starts With You!!! #goals #newyou #today #Action #myplan #fitover40 #todaynottomorrow
Some banded lat pull downs today 💪🏻💪🏻 Harder than they look.  Yes I slowed it down after seeing my video. I get too excited to train sometimes.😜 Working on that left shoulder.  Getting stronger. 😃 Have a great Monday!
@engagemvmt #training #performancecarerx #activeliferx #bulletproofshoulders #fitover40 #veganmuscle #weightlifter #gains #blastergirl #yourmom #fitness #bodybuilding #teamblastergirl #sportskickinc #workout
Today’s #TOD #video #demo Coach Bill is only interested in hanging out with his dad today lol. 
This is the first part only.  Tabata Jump Rope I’m pretty sure you know what I want on that 👍🏻 #highintensity #training #trainingoftheday #hover #upperbodyworkout #chest #shoulders #core #triceps #workout #sportskickinc #teamblastergirl #personaltrainer #vegan #blastergirl #fitness #yourmom #fitover40 #weightlifter
Motivation Monday. Back to lean contest day feels.  While this look is so desirable to many, it’s definitely not sustainable for everyday life.  Currently enjoying all the foods at around 10 pounds heavier than this.  Still working hard in the gym, but enjoying life as well.  It’s all about balance. #figurecompetitor #showday #inbfcanada #fitgirl #motivationmonday #balance #throwback #girlswithmuscle #fitover40 #strongerthanyesterday ~pic by @sombilonstudios
Week 3 of #tiu21 💪💦
#HIIT on the beach kicked my butt! Thanks @toneitup
Goals for the week🌟
➡️Drink more water
➡️Workout 5 mornings
➡️ Check-in
➡️Healthy eating
What are some of your gaoks this week??? How did you stay motivated and on track???
#nevermissamonday #motivation #fitmomma #fitover40 #persistency #healthylifestyle #consistency  #progressnotperfection #loveyourself
This photo captures a side of me that I sometimes forget I have. That’s sexuality, and passion. I’m always so busy coming and going, being a mom and a wife, that I lose my Identity. I promised myself that I was going to work on finding myself this year. This picture resembles so much to me. 
I’m not afraid to be me anymore, I’m not worried about anything other than following my heart. I want to model and continue my fitness stuff. 
Trust me, I’ve been turned down by someone who I really REALLY wanted to work with and I felt bad. I started to feel not good enough and flawed. But then I look at these gorgeous pictures @cwmg took of me that brought out so much natural beauty in me, that I figured it was their loss. Too many other people out there do think I’m good enough. I’m here to represent the 40+ age bracket. We can be every bit as beautiful, and sensuous, and sexy as the next 20/30 something year olds. Don’t give up on your dreams. #dreams#model#goals#dontgiveup #goodenough#nevertooold #45#mom#wife#friend#fighter#lover#passion#desire#fit#fitover40 #fitfam#desert#californiaadventure #cantwaittodoitagain#wbffhereicome @alphatrainingprotocols
This photo captures a side of me that I sometimes forget I have. That’s sexuality, and passion. I’m always so busy coming and going, being a mom and a wife, that I lose my Identity. I promised myself that I was going to work on finding myself this year. This picture resembles so much to me. I’m not afraid to be me anymore, I’m not worried about anything other than following my heart. I want to model and continue my fitness stuff. Trust me, I’ve been turned down by someone who I really REALLY wanted to work with and I felt bad. I started to feel not good enough and flawed. But then I look at these gorgeous pictures @cwmg took of me that brought out so much natural beauty in me, that I figured it was their loss. Too many other people out there do think I’m good enough. I’m here to represent the 40+ age bracket. We can be every bit as beautiful, and sensuous, and sexy as the next 20/30 something year olds. Don’t give up on your dreams. #dreams #model #goals #dontgiveup  #goodenough #nevertooold  #45 #mom #wife #friend #fighter #lover #passion #desire #fit #fitover40  #fitfam #desert #californiaadventure  #cantwaittodoitagain #wbffhereicome  @alphatrainingprotocols
Just under 4 weeks to go and I am laser focused. This week will be all about conquering the steps in the process that get me closer to the physique I want to showcase. I'm also setting business goals to set myself up for long term success. What goals are you setting for yourself?

#mondaymotivation #motivate #betterthanyesterdaysself #bodybuilding #wpd #thebestornothing #nutrition #fit #flex #fitlife #fitness #fitspiration #inittowinit #lift #muscle #discipline #gains #workhard #grind #conditioning #determination #startfresh #fitover40
Just under 4 weeks to go and I am laser focused. This week will be all about conquering the steps in the process that get me closer to the physique I want to showcase. I'm also setting business goals to set myself up for long term success. What goals are you setting for yourself? #mondaymotivation  #motivate  #betterthanyesterdaysself  #bodybuilding  #wpd  #thebestornothing  #nutrition  #fit  #flex  #fitlife  #fitness  #fitspiration  #inittowinit  #lift  #muscle  #discipline  #gains  #workhard  #grind  #conditioning  #determination  #startfresh  #fitover40 
[ESP] Gracias a @jhonortega_78 @hispanovenezuelaculturista  por su apoyo de siempre y por permitirnos tener un recuerdo de nuestros momentos en tarima 💕💕 Tu labor de verdad no tiene precio. Se te quiere un mundo!! 😘😘💕💕💕✴✴✴✴ Coach: @ricardo_cameron 
Posing coach: @vlachina 
Tan: @protan_official 
Suit: @tbtatons by @yorlenetorres 
Photo: @jhonortega_78 ✴✴✴✴✴✴ #bodyfitness #bodybuilder #bodybuilding #figure #fit #fitness #fitfam #fitspo #fitstagram #fitspiration #fitover40 #fitgirls #muscle #girlswithmuscle #girlswholift #strongisbeautiful #abs #legs #shredded #delts #teamcameron #culturismo #fvfc #copaciudadjardin #ilovebodybuilding #gym #gymlife
[ESP] Gracias a @jhonortega_78 @hispanovenezuelaculturista por su apoyo de siempre y por permitirnos tener un recuerdo de nuestros momentos en tarima 💕💕 Tu labor de verdad no tiene precio. Se te quiere un mundo!! 😘😘💕💕💕✴✴✴✴ Coach: @ricardo_cameron Posing coach: @vlachina Tan: @protan_official Suit: @tbtatons by @yorlenetorres Photo: @jhonortega_78 ✴✴✴✴✴✴ #bodyfitness  #bodybuilder  #bodybuilding  #figure  #fit  #fitness  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitover40  #fitgirls  #muscle  #girlswithmuscle  #girlswholift  #strongisbeautiful  #abs  #legs  #shredded  #delts  #teamcameron  #culturismo  #fvfc  #copaciudadjardin  #ilovebodybuilding  #gym  #gymlife 
Living a healthy life can be so rewarding both mentally and physically.
Living a healthy life can be so rewarding both mentally and physically.
Pull-ups have been one of my favorites since I realized I could actually do one when I was showing a friend I couldn’t .... haha I was like WOW - WELL I guess I CAN!! #
Then I got obsessed!! #
I made the pull-up bar my second home. I got really strong at them and hit a PR of a 24kg weighted pull-up and 14 tactical Bodyweight pull-ups. 
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Since reaching those goals I took some time away for other goals and then a surgery and I am ready to get Strong Again! 
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I mostly write and use my own programs but sometime it is a nice break / change of pace to do something a bit different. 
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So I am excited to start a friends pull-up program soon! 
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Even as a coach it is fun to test out other friends and colleagues programs from time to time. 
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My Friend @meghancallaway is launch her Ultimate Pull-up Program tomorrow, and I can tell you this is an extensive manual that I am excited to dive into and give it a go. 
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Follow Megan if you wanna know the details of her launch. 
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#coachkaren 👱🏼‍♀️#ironmaidenstrengthandfitness #pullups #REFiNE 👈🏼 my new program launching soon. 
#patternpracticeperfect
Pull-ups have been one of my favorites since I realized I could actually do one when I was showing a friend I couldn’t .... haha I was like WOW - WELL I guess I CAN!! # Then I got obsessed!! # I made the pull-up bar my second home. I got really strong at them and hit a PR of a 24kg weighted pull-up and 14 tactical Bodyweight pull-ups. # Since reaching those goals I took some time away for other goals and then a surgery and I am ready to get Strong Again! # I mostly write and use my own programs but sometime it is a nice break / change of pace to do something a bit different. # So I am excited to start a friends pull-up program soon! # Even as a coach it is fun to test out other friends and colleagues programs from time to time. # My Friend @meghancallaway is launch her Ultimate Pull-up Program tomorrow, and I can tell you this is an extensive manual that I am excited to dive into and give it a go. # Follow Megan if you wanna know the details of her launch. # #coachkaren  👱🏼‍♀️#ironmaidenstrengthandfitness  #pullups  #REFiNE  👈🏼 my new program launching soon. #patternpracticeperfect 
23rd 🎃Today’s posture is one of my favorite #suptavirasana #reclinedheropose. #orangeyogisoctober #forthesakeofyoya inspired by @mariandivilek and co hosted with @hanyasaurus @mountainmudras @heathmass @s.e.b.a.q.l.o It’s a wonderful relaxing pose ,a wonderful chest opener and a great position for spacious relaxed breathing. You can use bolster or pillow to put under your back or even a chair if you are afraid 😱  #yoga #yogamen #yogini #yogadaily #doyouyoga #yogagram #yogafun #menatyoga #menofyoga #realmendoyoga #singlegay #yogaeverywhere #yogateacher #fitness #fitover40 #yogamen #yogaaddict #streching #instayoga #yogafit
23rd 🎃Today’s posture is one of my favorite #suptavirasana  #reclinedheropose . #orangeyogisoctober  #forthesakeofyoya  inspired by @mariandivilek and co hosted with @hanyasaurus @mountainmudras @heathmass @s.e.b.a.q.l.o It’s a wonderful relaxing pose ,a wonderful chest opener and a great position for spacious relaxed breathing. You can use bolster or pillow to put under your back or even a chair if you are afraid 😱 #yoga  #yogamen  #yogini  #yogadaily  #doyouyoga  #yogagram  #yogafun  #menatyoga  #menofyoga  #realmendoyoga  #singlegay  #yogaeverywhere  #yogateacher  #fitness  #fitover40  #yogamen  #yogaaddict  #streching  #instayoga  #yogafit 
Believe you are capable of achieving great things, and you will achieve them. 🌼 #believeinyourself #fitmom #morningmotivation #motivationmonday #motivationalquotes #ootd #fashion #thelimitedskirt #fitfam #fitover40 #weightloss #twinmom #move #setgoals
Happy Monday! Pumpkin pancakes with a side of pumpkin spice cheerios.  Post workout meal...i was hungry so I just combine breakfast and post workout. So good!

#breakfast #cheerios #pumpkin #pumpkinspicecheerios #hungry #fitmom #fit4life #girlswholift #fitover40 #nourishthebody #eatcleantraindirty #blackwomendoworkout #blackgirlsdoworkout #blackfitnesswomen
Friends I need some help - I would like very much any freelance yoga instructors in the Hampton / Teddington / Kingston / surrounding areas I know to get in touch with me ... also friends who practice yoga to talk to me about their instructors / venues . 
Please feel free to DM me on here or give me a call on 07867336911 . A fantastic opportunity could be heading your way .... #fitness #gym #workout #abs #london #crossfit#powerlifting #weightlifting #muscle #picoftheday #fitover40 #Monday  #motivation #yoga #personaltrainer #strong #training #squats#2017 #fitspo #exercise#instafit #strongman #hampton #tattoo #family #glutes #girlswholift #fitfam #teddington
Friends I need some help - I would like very much any freelance yoga instructors in the Hampton / Teddington / Kingston / surrounding areas I know to get in touch with me ... also friends who practice yoga to talk to me about their instructors / venues . Please feel free to DM me on here or give me a call on 07867336911 . A fantastic opportunity could be heading your way .... #fitness  #gym  #workout  #abs  #london  #crossfit #powerlifting  #weightlifting  #muscle  #picoftheday  #fitover40  #Monday  #motivation  #yoga  #personaltrainer  #strong  #training  #squats #2017  #fitspo  #exercise #instafit  #strongman  #hampton  #tattoo  #family  #glutes  #girlswholift  #fitfam  #teddington 
Not too sure how I feel about this 
morning's w/o, but it's a thang of
the past now!  R2/W2/D8!
#unsureface #mond #keepyourheadup #fightforfit #fitolderwomen #fitover40
Flex and Zen can coexist🙏💪swipe↔️
It’s funny the reactions I’ve had to taking on Yoga Teacher Training AND Beach Body Coaching. Don’t get me wrong! I’ve had tons of positive feedback! But when I get raised eyebrows or eye rolls, I respond with this...Whatever brings someone to their mat, whatever helps someone CHOOSE to bring more wellness, health, strength, breath, light, positivity and mindfulness into their lives, I encourage you to support, high five, flex and zen out on their behalf👊 #positivevibesonly #loveyourvessel .
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Wearing pink for BREAST CANCER AWARENESS  MONTH and #loveyourbodynomatterwhatyourbattle 🎀🎀🎀Wear pink and strike a pose to promote awareness!
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#beachbodycoach #beachbody #om #fit#yogateachertraining #fitclub #diabeast #diabadass #insulin #health #fitness #t1d #diabetic #yogalife #yogamuscle #fitgirl #mondaymotivation #fitnessmotivation #type1diabetes #flex #strongwomen #strongisthenewskinny #yoga #yogi #yogafit #fitover40 #bodypositive
Flex and Zen can coexist🙏💪swipe↔️ It’s funny the reactions I’ve had to taking on Yoga Teacher Training AND Beach Body Coaching. Don’t get me wrong! I’ve had tons of positive feedback! But when I get raised eyebrows or eye rolls, I respond with this...Whatever brings someone to their mat, whatever helps someone CHOOSE to bring more wellness, health, strength, breath, light, positivity and mindfulness into their lives, I encourage you to support, high five, flex and zen out on their behalf👊 #positivevibesonly  #loveyourvessel  . . . Wearing pink for BREAST CANCER AWARENESS MONTH and #loveyourbodynomatterwhatyourbattle  🎀🎀🎀Wear pink and strike a pose to promote awareness! . . . #beachbodycoach  #beachbody  #om  #fit #yogateachertraining  #fitclub  #diabeast  #diabadass  #insulin  #health  #fitness  #t1d  #diabetic  #yogalife  #yogamuscle  #fitgirl  #mondaymotivation  #fitnessmotivation  #type1diabetes  #flex  #strongwomen  #strongisthenewskinny  #yoga  #yogi  #yogafit  #fitover40  #bodypositive 
Who else is being a 🦈 ?? 🙋🏻💪🏼😈💯🔥🔥
Who else is being a 🦈 ?? 🙋🏻💪🏼😈💯🔥🔥
Somethin’ about new workout pants and leg day. . . Makes me kinda smile🙃. #newworkoutpants #legday🍑 #offseasontraining #goalstonationals2018 #mastersbikinicompetitor #fitat44 #fitover40 #fitinmy40s #fitinmy40s #fitmomof4 #fitmomsrock #eatcleantrainclean #fitmommy #gymtime💪 #goals💪 #goalslayer⚔️ @tracyfalkenthalifbbpro @tracysbodywerks
Leg day is always a challenge for me, but I get it done every week regardless. You only get stronger when you never give up.💪🏽💪🏽💪🏽 Another training in the record books! Love #myfitlife 🖤❤🖤 #thetrainerhastotraintoo 😊
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Hope your week is off to a great start! ❤🖤❤
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#legday #squat #lunge #quads #glutes #hamstrings #gains #gohard #trainhard #goals #hardwork #fitover40 #girlswithmuscle #girlswholift #fitnessjourney #fitmom #selfmotivated #believeinyourself #40isthenew20fit #selflove #loveyourself #mevsme #fitnesscoach #personaltrainer #lovewhatyoudo #chizelstreetfitness #storm_fitness_
Leg day is always a challenge for me, but I get it done every week regardless. You only get stronger when you never give up.💪🏽💪🏽💪🏽 Another training in the record books! Love #myfitlife  🖤❤🖤 #thetrainerhastotraintoo  😊 . . Hope your week is off to a great start! ❤🖤❤ . . #legday  #squat  #lunge  #quads  #glutes  #hamstrings  #gains  #gohard  #trainhard  #goals  #hardwork  #fitover40  #girlswithmuscle  #girlswholift  #fitnessjourney  #fitmom  #selfmotivated  #believeinyourself  #40isthenew20fit  #selflove  #loveyourself  #mevsme  #fitnesscoach  #personaltrainer  #lovewhatyoudo  #chizelstreetfitness  #storm_fitness_ 
Happy Monday!!! Today is a new day and a new week. So if you've been struggling or fell off track, don't worry about it... just start back up today! And if you need some extra accountability, my online groups are always open to you! Just message me got join! 💖
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#mondaymotivation #newweeknewgoals #youvegotthis
Happy Monday!!! Today is a new day and a new week. So if you've been struggling or fell off track, don't worry about it... just start back up today! And if you need some extra accountability, my online groups are always open to you! Just message me got join! 💖 . #mondaymotivation  #newweeknewgoals  #youvegotthis 
Happy Monday. My warm-up today was spent on the airdyne. Perfect way to go from 0 to sweaty mess in less than 5 minutes. Ok time to lift.
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#garagegym #ketogains #musclebyscience #gym #hiit #fitover40 #keto #paleofitness #jacksonhustle
Yeah, I know, this is gonna hurt tomorrow 😬😉💪🏻💪🏻
#nopainnogain #pushyourself credits to @bodybuildingcom 
#chest #chestday #pump
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#gym #aesthetics #physique #fitness #mensphysique #exercise #bodybuilding #gymlife #muscle #workout #gymaddict #fitover40 #gains #crossfit #powerlifting #gymmotivation #gymtips
To start off right on a Monday takes a total mind to body. And then body to weights point of view. Let the ass kick start. How hard are you going to go????😜. #pictureoftheday #picoftheday #photooftheday #personaltraining #model #videooftheday #quoteoftheday
Getting it in at OTFRPB this morning after teaching Spin at CycleBar...#nasmcpt #fitnessmotivation #fitover40 #fitmom #lifeisbeautiful
Pure joy right there! ☝🏻
Love this picture from our trip to Hawaii a few years ago! Paddle boarding in Hawaii was amazing. It was a trip of a lifetime and I plan on making it back there ASAP! 
Life can throw lots of changes and ups and downs at you, but today, I’m choosing #joy and remembering how blessed, loved and grateful I am for moments like this!! #mondaythought #deep #purejoy
Pure joy right there! ☝🏻 Love this picture from our trip to Hawaii a few years ago! Paddle boarding in Hawaii was amazing. It was a trip of a lifetime and I plan on making it back there ASAP! Life can throw lots of changes and ups and downs at you, but today, I’m choosing #joy  and remembering how blessed, loved and grateful I am for moments like this!! #mondaythought  #deep  #purejoy 
Det er mandag. Og jeg havde egentlig sagt til en vis person, at jeg ikke kørte starten af ugen ind med kaffe. I sort. For kaffe er jo bare kaffe, og sort er sort, ikke. Men... så fuck det da. 
Her er de forpulede lækre lortebønner så alligevel 🙌🏼 #nespresso #corporate #coffee #☕️ #fuel #fitover40 #curves #copenhagen#godmandagrøvhuller
Part 2:❤This is a very elementary explanation of the chakra system. I just want to introduce it today. We're going to start talking more about this and how it pertains to our healing. The 7 (major) chakras, within the body, are:
ROOT = safety, stability, trust. RED

SACRAL= sexuality, creativity, pleasure. ORANGE

SOLAR PLEXUS = personal power, self image. YELLOW

HEART = love, healing, compassion. GREEN

THROAT = communication, personal confidence. BLUE 
THIRD EYE = awareness . INDIGO

CROWN = spirituality. VIOLET OR WHITE

And how cool is that? How cool is it that you probably learned that catchy little scale from The Sound of Music, back in the day. Take a second and think about that movie and what they were teaching. Don't you find that interesting? She taught a way, through music, to recalibrate our very bodies in the midst of Nazi turmoil. Interesting. Anyway, tone tone away today and feel the stress go away!
I LOVE YOU
I LOVE YOU
I LOVE YOU
#ImproveTheHumanExperience
#LOVE #DivineFeminine #TheChieftess #BeHuman #meditation #toning #soundtherapy #MOTHER
#healer #healing #LightWorker #Kundalini #personaltrainer #LifeCoach #FitMom #fitOver40 #empowerment #SelfLove #Personalgrowth #mindfulness #fitnessmodel #SingleMom
#Singledad #chakras #energy #weightloss
Part 2:❤This is a very elementary explanation of the chakra system. I just want to introduce it today. We're going to start talking more about this and how it pertains to our healing. The 7 (major) chakras, within the body, are: ROOT = safety, stability, trust. RED SACRAL= sexuality, creativity, pleasure. ORANGE SOLAR PLEXUS = personal power, self image. YELLOW HEART = love, healing, compassion. GREEN THROAT = communication, personal confidence. BLUE THIRD EYE = awareness . INDIGO CROWN = spirituality. VIOLET OR WHITE And how cool is that? How cool is it that you probably learned that catchy little scale from The Sound of Music, back in the day. Take a second and think about that movie and what they were teaching. Don't you find that interesting? She taught a way, through music, to recalibrate our very bodies in the midst of Nazi turmoil. Interesting. Anyway, tone tone away today and feel the stress go away! I LOVE YOU I LOVE YOU I LOVE YOU #ImproveTheHumanExperience  #LOVE  #DivineFeminine  #TheChieftess  #BeHuman  #meditation  #toning  #soundtherapy  #MOTHER  #healer  #healing  #LightWorker  #Kundalini  #personaltrainer  #LifeCoach  #FitMom  #fitOver40  #empowerment  #SelfLove  #Personalgrowth  #mindfulness  #fitnessmodel  #SingleMom  #Singledad  #chakras  #energy  #weightloss 
I DONT RUN! Wish I could. I've tried. Jealous of those who do. Not for me. And that's ok. I exercise in other ways. I meditate & find peace in other ways. Whatever floats your boat- find YOUR thing. Do it! #notarunner #idontrun #running #climbing #hiking #thisis45 #fitover40 #doyou #fitness #coffee #monday
Gm IG.. Don't know what this circuit  is  called but our trainer @will_dubb showed us these  n they really kick ur butt!  we did 4 sets n cardio . Fighting a cold n I wasn't feeling GD but we got it done 💪💪#fitover40 #fitfam #girlswholift #strongwomen #fitnessmotivation #myjourney #mytrainerisbetterthanyours
#bbgweek8 arms & abs!! Six days till we move.  The countdown has begun. 🚚🚚 And the horrible fast food / eating out can come to an end!
#bbgweek8  arms & abs!! Six days till we move. The countdown has begun. 🚚🚚 And the horrible fast food / eating out can come to an end!
EERDER DAN VERWACHT!!😲
NU ONLINE ONZE VOEDINGSPROGRAMMA "DE BODY2CHANGE DIEET ". GA NAAR ONZE WEBSITE  www.body2change.wordpress.com  EN MELD JE AAN!!😊 #fitover40 #healthybars  #healtyandsimplerecipes #healthysnacks #dieet #voedingsadvies #dieetprogramma #body2changediet #fitness #personaltraining #buitentrainingen #fitover40 #kralingsebos #powertraining #crossfit  #cardiotraining #rotterdam #rotterdamfittwins #heidikoekkoek #wendykoekkoek #tattoos #roses #skull #japanese #blackrose #phoenix
EERDER DAN VERWACHT!!😲 NU ONLINE ONZE VOEDINGSPROGRAMMA "DE BODY2CHANGE DIEET ". GA NAAR ONZE WEBSITE www.body2change.wordpress.com EN MELD JE AAN!!😊 #fitover40  #healthybars  #healtyandsimplerecipes  #healthysnacks  #dieet  #voedingsadvies  #dieetprogramma  #body2changediet  #fitness  #personaltraining  #buitentrainingen  #fitover40  #kralingsebos  #powertraining  #crossfit  #cardiotraining  #rotterdam  #rotterdamfittwins  #heidikoekkoek  #wendykoekkoek  #tattoos  #roses  #skull  #japanese  #blackrose  #phoenix 
#motivationmonday with seeing my name with other amazing athletes, competitors and friends on a short early season list for the 2018 Olympia. While inspiring and motivating those numbers are also a reminder that I’m going to have to give a heck of a lot more to get to where I want to be... let’s go 🚦 #motivated #noexcuses #gohardorgohome #pushharder #grind #trainhard #werk #grindtime #nodaysoff #consistency #fitnessgoals #ifbb #npc #npcoregon #mensphysique #bodybuilding #bodybuilder #aesthetic #physique #traininsane #pushpullgrind #watchmework #followmyjourney #gymlife #fitover40 #fit_over_40 #weightlossjourney #muscle
#motivationmonday  with seeing my name with other amazing athletes, competitors and friends on a short early season list for the 2018 Olympia. While inspiring and motivating those numbers are also a reminder that I’m going to have to give a heck of a lot more to get to where I want to be... let’s go 🚦 #motivated  #noexcuses  #gohardorgohome  #pushharder  #grind  #trainhard  #werk  #grindtime  #nodaysoff  #consistency  #fitnessgoals  #ifbb  #npc  #npcoregon  #mensphysique  #bodybuilding  #bodybuilder  #aesthetic  #physique  #traininsane  #pushpullgrind  #watchmework  #followmyjourney  #gymlife  #fitover40  #fit_over_40  #weightlossjourney  #muscle 
✅ Personal Development - The Universe Has Your Back
✅ Workout- 3 Week Program  Plyo - Day 1
✅ Superfoods Shake
Do you run from Monday’s?  I choose to embrace it! 🦋
✅ Personal Development - The Universe Has Your Back ✅ Workout- 3 Week Program Plyo - Day 1 ✅ Superfoods Shake Do you run from Monday’s? I choose to embrace it! 🦋
When today is the first day of your new program with thee Coach @runtothefinish and your exercise room is full of stuff from moving....but you remembered to grab a few hand weights, you just do your strength workout amongst the chaos!! And...I got up at 630 and worked out!! #notamorningperson #workingmywaybacktofit #teamruntothefinish #sweatpink 
#realwomenmove #womensrunning #womenempoweringwomen #werunsocial #oolalife #everymilecounts #themileswillchangeyou
#leaveyourlegacy 
#forwardisapace
#fitover40 #iamagrandma
When today is the first day of your new program with thee Coach @runtothefinish and your exercise room is full of stuff from moving....but you remembered to grab a few hand weights, you just do your strength workout amongst the chaos!! And...I got up at 630 and worked out!! #notamorningperson  #workingmywaybacktofit  #teamruntothefinish  #sweatpink  #realwomenmove  #womensrunning  #womenempoweringwomen  #werunsocial  #oolalife  #everymilecounts  #themileswillchangeyou  #leaveyourlegacy  #forwardisapace  #fitover40  #iamagrandma 
Good morning Monday! Nails by Sally Hansen xtreme wear in tickled pink.
Highlight by wetnwild. Brows by Loreal brow styler in brunette. .
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.#motd #mua #makeupover40 #styleover40 #fitnessover40 #beauty #matureskin #antiaging #lookyounger #fitover40 #over40 #over50 #makeup #highlighter #drugstoremakeup #beautyonabudget #skincare #styleatanyage #fitmoms #face #selfportrait #youthfulskin #lotd @wetnwildbeauty #loreal #browsoftheday #pinknails #fitnessyoutuber #fashionyoutuber #beautyyoutubers #styleblog
Good morning Monday! Nails by Sally Hansen xtreme wear in tickled pink. Highlight by wetnwild. Brows by Loreal brow styler in brunette. . . . . . . . . . .#motd  #mua  #makeupover40  #styleover40  #fitnessover40  #beauty  #matureskin  #antiaging  #lookyounger  #fitover40  #over40  #over50  #makeup  #highlighter  #drugstoremakeup  #beautyonabudget  #skincare  #styleatanyage  #fitmoms  #face  #selfportrait  #youthfulskin  #lotd  @wetnwildbeauty #loreal  #browsoftheday  #pinknails  #fitnessyoutuber  #fashionyoutuber  #beautyyoutubers  #styleblog 
Perfect #socal morning to go do some flying. @flight1coach @skydive_perris #performancedesigns #dadbod #fitdad #fitover40 #fitfam #skydive #fitlife #fitlifestyle
Monday’s are the perfect reminder to lace up, trust the process and embrace the journey! xo 💕💪🏽 -
📷 @southwell.photo -
#mondaymotivation #graveswarrior #simplydefinedfitness  #sdfitsquad #nashvillefitness #lululemonambassador #hopemag #nike #fitspiration #workout #musiccityfit #mtjulietfitness #fitfam #nashvillefitfam #thesweatlifensh #fitover40
FINALLY!!!! Had a little pep in my step and banged out some intervals.....great way to start the week! #nevermissamonday
FINALLY!!!! Had a little pep in my step and banged out some intervals.....great way to start the week! #nevermissamonday 
🤢🤢Night shift modus🤢🤢!!!
So erste Nachtschicht ist rum und Training erledigt💪🏻,...Power war auch vorhanden 😜. Mal sehen wie es Morgen mit der Leistung aussehen wird. Gehe meistens gleich nach dem Aufstehen ins Gym, zwei Espresso und gut ist, Essen bekomme ich da noch nichts rein. Damit klappt es in den Nachtschicht Wochen sowieso nicht so dolle,...Hungergefühl nicht so ganz vorhanden.
Naja ist halt so. 😜 Allen noch eine schöne Woche, bleibt Gesund und haut rein👍🏻. #fit #fitness #fitnessfreak #fitnessmotivation #workout #workoutmotivation #gym #gymtime #transformation #nopainnogain #training #calisthenics #bodybuilding #instagym #fitfam #eatclean #noexcuses #nevertooold #bodyweight  #bodytransformation #picoftheday #streetworkout #strength #fitover40 #fitfamgermany #triceps #chestday #gymnastics #superman #nightshift
🤢🤢Night shift modus🤢🤢!!! So erste Nachtschicht ist rum und Training erledigt💪🏻,...Power war auch vorhanden 😜. Mal sehen wie es Morgen mit der Leistung aussehen wird. Gehe meistens gleich nach dem Aufstehen ins Gym, zwei Espresso und gut ist, Essen bekomme ich da noch nichts rein. Damit klappt es in den Nachtschicht Wochen sowieso nicht so dolle,...Hungergefühl nicht so ganz vorhanden. Naja ist halt so. 😜 Allen noch eine schöne Woche, bleibt Gesund und haut rein👍🏻. #fit  #fitness  #fitnessfreak  #fitnessmotivation  #workout  #workoutmotivation  #gym  #gymtime  #transformation  #nopainnogain  #training  #calisthenics  #bodybuilding  #instagym  #fitfam  #eatclean  #noexcuses  #nevertooold  #bodyweight  #bodytransformation  #picoftheday  #streetworkout  #strength  #fitover40  #fitfamgermany  #triceps  #chestday  #gymnastics  #superman  #nightshift 
Training my client then it’s it’s a hard legs and glutes workout for me 😜💪🏻 Happy Monday! #goals lifestyle #buildingabetterme #fitnessmotivation #buildingmuscle #buildingthebooty🍑 #workhard #pushit #fitover40 #gymjunkie #fitspo #fitnesslifestyle #girlsthatlift liftheavy #nasmcpt #nasmfns #nasmcertified #helpingothersreachtheirgoals #lovemyjob
Be a shark 🦈today & everyday in a world of minnow's!!!! Kick A$$ repeat!!!! 🐟Deal?!? 🙌🏻🙏🏻🙌🏻
Be a shark 🦈today & everyday in a world of minnow's!!!! Kick A$$ repeat!!!! 🐟Deal?!? 🙌🏻🙏🏻🙌🏻
#シェイクニュートラル® は
日本女子プロゴルファーを応援します!

シェイクニュートラル® × 野村博士  #髪の美容整形
の融合

レギュラーツアーの時にお世話になった金ちゃん!

髪を揺らすことで本来の美を導き出す。
髪を切らずに髪を切る
日本で唯一シェイクニュートラル
http://r.goope.jp/u-ka 
#女子プロゴルファー #ゴルファー #プロゴルファー #ゴルフレジェンズ #ゴルフ女子 #ゴルフ
#ヘアーサロン #髪を切らずに髪を切る #池尻大橋 #三宿 #三軒茶屋 #美容 #美容師 #理容 #カット#髪  #あらふぃふ #ヘア #fitover40 #アラフォー #リケラ
#シェイクニュートラル ® は 日本女子プロゴルファーを応援します! シェイクニュートラル® × 野村博士 #髪の美容整形  の融合 レギュラーツアーの時にお世話になった金ちゃん! 髪を揺らすことで本来の美を導き出す。 髪を切らずに髪を切る 日本で唯一シェイクニュートラル http://r.goope.jp/u-ka #女子プロゴルファー  #ゴルファー  #プロゴルファー  #ゴルフレジェンズ  #ゴルフ女子  #ゴルフ  #ヘアーサロン  #髪を切らずに髪を切る  #池尻大橋  #三宿  #三軒茶屋  #美容  #美容師  #理容  #カット #髪  #あらふぃふ  #ヘア  #fitover40  #アラフォー  #リケラ 
First workout since OCR World's, I forgot how hard this is. #asylum #hiit #ocrtraining #verticalplyo #fitover40 #teamwillems #shortbutnotsosweet
First workout Post Show was Shoulders and although I’m not feeling my best I’m so happy that I made myself go.  It felt great to be back in Goodlife Dieppe where I fell in love with lifting and to see Moe 😍, it’s been forever!! #shoulders #shoulderday #bikinicompetitor #bikinigirl #fitnessmotivation #fitrealtor #fitover40 #gymlife #proteinshakes #lovetolift #postshow #offseason #goodlife #alwayssmiling #lovemylife #friends #thankful #mondaymotivation #monday #startyourweekright #notfeelingwell #onmywayhome #fredericton #itsbeenalongweek
First workout Post Show was Shoulders and although I’m not feeling my best I’m so happy that I made myself go. It felt great to be back in Goodlife Dieppe where I fell in love with lifting and to see Moe 😍, it’s been forever!! #shoulders  #shoulderday  #bikinicompetitor  #bikinigirl  #fitnessmotivation  #fitrealtor  #fitover40  #gymlife  #proteinshakes  #lovetolift  #postshow  #offseason  #goodlife  #alwayssmiling  #lovemylife  #friends  #thankful  #mondaymotivation  #monday  #startyourweekright  #notfeelingwell  #onmywayhome  #fredericton  #itsbeenalongweek 
Still traveling out of state for work this week. Need my breakfast on the go! 👍🏻
Still traveling out of state for work this week. Need my breakfast on the go! 👍🏻
It may try and find me again and a couple here and there may try and grab on but I plan on kicking those pesky ones to the curb!!!
Do you have a plan on how to get the landmine of Halloween, Thanksgiving and Christmas/Holiday season coming up?? Check out link my bio or dm me for more info! .
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#momofboys ##fitover40 #healthjourney #momlife #workingmom #fitfam #fitsquad  #🇨🇦 #🇬🇧 #🇺🇸
#progressnotperfection
 #thickhair #fitness #healthy #fitnessmotivation #fitnessjourney #yourenottooold #youcandoit #workingout #challengeyourself #accountability #support #yycfitness #fituk #fitsquad #momswholift #yycmoms #healthylifestyle
It may try and find me again and a couple here and there may try and grab on but I plan on kicking those pesky ones to the curb!!! Do you have a plan on how to get the landmine of Halloween, Thanksgiving and Christmas/Holiday season coming up?? Check out link my bio or dm me for more info! . . . #momofboys  ##fitover40  #healthjourney  #momlife  #workingmom  #fitfam  #fitsquad  #🇨🇦 #🇬🇧 #🇺🇸 #progressnotperfection  #thickhair  #fitness  #healthy  #fitnessmotivation  #fitnessjourney  #yourenottooold  #youcandoit  #workingout  #challengeyourself  #accountability  #support  #yycfitness  #fituk  #fitsquad  #momswholift  #yycmoms  #healthylifestyle