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🍜🏖😍 There are people in the world so hungry, that God cannot appear to them except in the form of bread.🍅❄️
🍜🏖😍 There are people in the world so hungry, that God cannot appear to them except in the form of bread.🍅❄️
You have no idea how happy this is making me right now 😋🍽
You have no idea how happy this is making me right now 😋🍽
LEAD BY EXAMPLE
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Some Great Running Tips
From John Stanton
At The STWM Fitness Expo
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#STWM2017 #Toronto #Tdot #JohnStanton #Running #NikeRun #NRC #RunningRoom #Motivation #Fitness #Run #TakboPh #Pinoy #Angas #Runner #Goals #Marathon #JustDoit #DoYourBest #StayFit #FitDad #FitOver40 #Fitspiration #GetLean #GetStronger #42K #26Miles #10Miler #TrainHard #PlayHarder
Today, I choose to be grateful for everything I have! 🙃
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#momofboys #RHOP #getmoving #fitmom #igfitness #igfit #yogi #soccermom #fitmom #latina #fitness #igfitmom #balance #inspire #girlswithmuscles #fitspiration #fitpso #fitgirls #justdoit #handstand #inversion #grateful
Reposting @cvsfitness:
Don’t give up! Keep pushing! You know how much you want this!
Reposting @cvsfitness: Don’t give up! Keep pushing! You know how much you want this!
Para mantenernos en forma y estar saludables es fundamental llevar una dieta equilibrada en la que incluyamos los tres macronutrientes esenciales para nuestro organismo: proteínas, carbohidratos y grasas. Así mismo, es importante saber distribuir bien dichos macronutrientes, para de esta manera poder alcanzar el objetivo que nos hayamos planteado, ya sea perder peso, mantenerse o ganar masa muscular. 
Hoy te traemos una primera entrega en la que daremos una breve explicación de cómo realizar esta tarea. 
Lo primero que debes hacer es determinar tu requerimiento calórico diario en función de tu nivel de actividad física, peso (en libras) y objetivo a lograr. Para ello deberás emplear el siguiente cálculo, según corresponda a las variables que se adapten a ti. 
Actividad física baja / sedentario 
Bajar de peso: peso en libras x 10 y 12.
Mantenimiento: peso en libras x 12 y 14.
Aumento de masa muscular: peso en libras x 14 y 16. 
Actividad física moderada / activo 
Bajar de peso: peso en libras x 12 y 14.
Mantenimiento: peso en libras x 14 y 16.
Aumento de masa muscular: peso en libras x 18 y 20 
Actividad física alta / muy activo 
Bajar de peso: peso en libras x 14 y 16.
Mantenimiento: peso en libras x 16 y 18.
Aumento de masa muscular: peso en libras x 20 y 22 
La cifra resultante de este cálcula será el número total de calorías que tendrás que consumir a diario. 
En nuestra próxima entrega te explicaremos el siguiente paso para realizar correctamente la distribución de tus macros. 😉💪
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#elchinosung #gts #peru #lima #fitness #diet #fit #getfit #carbs #instafood #igfood #fitspiration #gym #nutrition #healthy #food #gainz #getstrong #getfit #jutsdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #beachbody #shredded #muscle #strong #getfit
Para mantenernos en forma y estar saludables es fundamental llevar una dieta equilibrada en la que incluyamos los tres macronutrientes esenciales para nuestro organismo: proteínas, carbohidratos y grasas. Así mismo, es importante saber distribuir bien dichos macronutrientes, para de esta manera poder alcanzar el objetivo que nos hayamos planteado, ya sea perder peso, mantenerse o ganar masa muscular. Hoy te traemos una primera entrega en la que daremos una breve explicación de cómo realizar esta tarea. Lo primero que debes hacer es determinar tu requerimiento calórico diario en función de tu nivel de actividad física, peso (en libras) y objetivo a lograr. Para ello deberás emplear el siguiente cálculo, según corresponda a las variables que se adapten a ti. Actividad física baja / sedentario Bajar de peso: peso en libras x 10 y 12. Mantenimiento: peso en libras x 12 y 14. Aumento de masa muscular: peso en libras x 14 y 16. Actividad física moderada / activo Bajar de peso: peso en libras x 12 y 14. Mantenimiento: peso en libras x 14 y 16. Aumento de masa muscular: peso en libras x 18 y 20 Actividad física alta / muy activo Bajar de peso: peso en libras x 14 y 16. Mantenimiento: peso en libras x 16 y 18. Aumento de masa muscular: peso en libras x 20 y 22 La cifra resultante de este cálcula será el número total de calorías que tendrás que consumir a diario. En nuestra próxima entrega te explicaremos el siguiente paso para realizar correctamente la distribución de tus macros. 😉💪 . . #elchinosung  #gts  #peru  #lima  #fitness  #diet  #fit  #getfit  #carbs  #instafood  #igfood  #fitspiration  #gym  #nutrition  #healthy  #food  #gainz  #getstrong  #getfit  #jutsdoit  #youcandoit  #bodybuilding  #fitspiration  #ripped  #gym  #beachbody  #shredded  #muscle  #strong  #getfit 
Veggie Stir Fry on a bed of couscous for lunches for this week! I am very tired and sore from today’s earlier power yoga session, I can literally feel the DOMs throughout my whole body especially my core! So I decided to make something simple but healthy for meal prep! 🍎#cleaneating #mealprep #heathybody #activelife #yogafitness #yogafitness #instahealth #healthyeats #eatright #fitfam #fitspo #fitnessaddict #fitspiration #yogainspiration #poweryoga #fitnessjourney #fitnesslifestyle #yogie #newyogie #yogalove #bodypositive #positivevibes 👨🏽‍🍳
Veggie Stir Fry on a bed of couscous for lunches for this week! I am very tired and sore from today’s earlier power yoga session, I can literally feel the DOMs throughout my whole body especially my core! So I decided to make something simple but healthy for meal prep! 🍎#cleaneating  #mealprep  #heathybody  #activelife  #yogafitness  #yogafitness  #instahealth  #healthyeats  #eatright  #fitfam  #fitspo  #fitnessaddict  #fitspiration  #yogainspiration  #poweryoga  #fitnessjourney  #fitnesslifestyle  #yogie  #newyogie  #yogalove  #bodypositive  #positivevibes  👨🏽‍🍳
5 x5 with 445 tonight. Felt sluggish and tired but fuck it. One good thing though them quads starting to look nice. #instafitness #everyday #exercise #weightlifting #bodybuilding #fitfam #fitspo #trainhard #gaintrain #fitspiration #fitness #motivation #speed #dedication #workout #train #gymflow #results #gains #beast #muscle #strong #powerlifting #igdaily #backday #gainz #grow #progress  #instagram  #deadlifts @shelaylaz
Happy Monday everyone 😍

Did you over indulge or have a lazy weekend? That's okay! Monday is a fresh start to make some new goals and smash the next week 👊🏽
I hope everyone has a fabulous day! 💃🏽
Happy Monday everyone 😍 Did you over indulge or have a lazy weekend? That's okay! Monday is a fresh start to make some new goals and smash the next week 👊🏽 I hope everyone has a fabulous day! 💃🏽
Thank you everyone who placed orders this week! There is a lot of exciting things going on here at OSM. I know this is usually the time when people start getting ready for the Fall Festivities! But don’t fall off track! We try our best to make our service and products convenient and festive so you do not miss any special moments in time! 
#mealprep #mealprepsunday #mealprepping #mealprepboss #nutrition #fitfood #foodie #eat #live #love #eatlean #eatclean #live #fall #pumpkinmuffin #october #fitness #workout #motivation #inspiration #fitspiration #igfitness #fullerton #csuf #oc #orangecounty
Thank you everyone who placed orders this week! There is a lot of exciting things going on here at OSM. I know this is usually the time when people start getting ready for the Fall Festivities! But don’t fall off track! We try our best to make our service and products convenient and festive so you do not miss any special moments in time! #mealprep  #mealprepsunday  #mealprepping  #mealprepboss  #nutrition  #fitfood  #foodie  #eat  #live  #love  #eatlean  #eatclean  #live  #fall  #pumpkinmuffin  #october  #fitness  #workout  #motivation  #inspiration  #fitspiration  #igfitness  #fullerton  #csuf  #oc  #orangecounty 
WHAT YOU CANT DO, DO MORE OF THAT 💪🏼
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Pull-ups❓
Headstand❓
Turkish getup❓
Push-ups❓
Whatever it is that you can’t do, train to do it‼️ Don’t just give up and say “I can’t”. Start somewhere and keep going, keep practicing. Set a goal to do 1️⃣, then push for 🔟. One goal complete, a new one can always be set. We should always be pushing ourselves 👊🏼
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My goal ➡️ pull-ups 💁🏻
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📲Stay Connected: 💙Twitter: LIFTbyLindsey
🔜Facebook: LIFTbyLindsey
🎧 Spotify:  LIFT by Lindsey Workout Playlist (link in bio ⬆️)
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#goals #transformation #progress #workout #gymlife #motivation  #fitnessjourney #health #fitnessmotivation #fitfam #ighealth #fitlife #fitlifestyle #igfit #igfitness #fitnessaddict #fitnesslife #fitness #fit #1stphorm #iam1stphorm #legionofboom @1stphorm #duespaid #1stphormathletesearch #fitspiration #physique #fitnesslifestyle #workoutmotivation
WHAT YOU CANT DO, DO MORE OF THAT 💪🏼 - Pull-ups❓ Headstand❓ Turkish getup❓ Push-ups❓ Whatever it is that you can’t do, train to do it‼️ Don’t just give up and say “I can’t”. Start somewhere and keep going, keep practicing. Set a goal to do 1️⃣, then push for 🔟. One goal complete, a new one can always be set. We should always be pushing ourselves 👊🏼 - My goal ➡️ pull-ups 💁🏻 - 📲Stay Connected: 💙Twitter: LIFTbyLindsey 🔜Facebook: LIFTbyLindsey 🎧 Spotify: LIFT by Lindsey Workout Playlist (link in bio ⬆️) - - - - - - - #goals  #transformation  #progress  #workout  #gymlife  #motivation  #fitnessjourney  #health  #fitnessmotivation  #fitfam  #ighealth  #fitlife  #fitlifestyle  #igfit  #igfitness  #fitnessaddict  #fitnesslife  #fitness  #fit  #1stphorm  #iam1stphorm  #legionofboom  @1stphorm #duespaid  #1stphormathletesearch  #fitspiration  #physique  #fitnesslifestyle  #workoutmotivation 
Pre-prepping for a first show next spring. I’m meeting with a prep coach next week. Let’s see what damage I can do 💪🏼 #shoulders #bouldershoulders #delts #traps
Sweet potato chocolate brownies ❤️🙌#GlutenFree #Vegan #Delicious.
Recipe:
•1 cup sweet potato puree (boil sweet potatoes till soft and then whip).
•1 cup creamy almond butter.
•2 scoops Arbonne Chocolate Protein.
•1 tsp. pure vanilla extract.
•1/4 cup sliced almonds.
Directions:
•Preheat oven to 350 F.
•Melt the almond butter in a saucepan over low heat.
•In a bowl combine the sweet potato puree, melted almond butter, cocoa powder, and vanilla extract.
•Mix until everything is well combined and pour into a greased 8×8 inch pan.
•Top the mixture with the sliced almonds and place in the oven.
•Bake in the preheated oven 20 to 25 minutes, or until no longer runny.
•Let the brownies cool completely before slicing.
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#cleaneating #nutrition  #foodisfuel #fitfam  #healthyliving  #glutenfree  #fitness #girlswholift  #fitnessjourney #fitspiration #workout #weights #girlswithmuscle #weightmanagement #weightloss #gymtime #gymrat  #fitchick #fitnessjourney #fitnessmotivation #recipes #mealprep #foodie #foodblogger #foodstagram #paleo
Sweet potato chocolate brownies ❤️🙌#GlutenFree  #Vegan  #Delicious . Recipe: •1 cup sweet potato puree (boil sweet potatoes till soft and then whip). •1 cup creamy almond butter. •2 scoops Arbonne Chocolate Protein. •1 tsp. pure vanilla extract. •1/4 cup sliced almonds. Directions: •Preheat oven to 350 F. •Melt the almond butter in a saucepan over low heat. •In a bowl combine the sweet potato puree, melted almond butter, cocoa powder, and vanilla extract. •Mix until everything is well combined and pour into a greased 8×8 inch pan. •Top the mixture with the sliced almonds and place in the oven. •Bake in the preheated oven 20 to 25 minutes, or until no longer runny. •Let the brownies cool completely before slicing. . . . . . . . #cleaneating  #nutrition  #foodisfuel  #fitfam  #healthyliving  #glutenfree  #fitness  #girlswholift  #fitnessjourney  #fitspiration  #workout  #weights  #girlswithmuscle  #weightmanagement  #weightloss  #gymtime  #gymrat  #fitchick  #fitnessjourney  #fitnessmotivation  #recipes  #mealprep  #foodie  #foodblogger  #foodstagram  #paleo 
Smoothie bowl for dinner 😊—by the way, if you want some extra health benefits, fiber, and a thicker smoothie, then add some chia seeds (serious game changer y’all)!!! •
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#fit #iifym #bodybuilding #exercise  #nutrition #weightloss #training #weights #workout #eatclean #fitgirl #fitfam #goals #healthy #health #gym #gymrat #like4like #lifestyle #muscle #fitnessmotivation #girlswholift #inspiration #dinner #yum #yummy #foodie #fitness #fitspo #fitspiration
Smoothie bowl for dinner 😊—by the way, if you want some extra health benefits, fiber, and a thicker smoothie, then add some chia seeds (serious game changer y’all)!!! • • • • • • #fit  #iifym  #bodybuilding  #exercise  #nutrition  #weightloss  #training  #weights  #workout  #eatclean  #fitgirl  #fitfam  #goals  #healthy  #health  #gym  #gymrat  #like4like  #lifestyle  #muscle  #fitnessmotivation  #girlswholift  #inspiration  #dinner  #yum  #yummy  #foodie  #fitness  #fitspo  #fitspiration 
LET ME ASK YOU SOMETHING...... Is what you are doing now going to get you to the life you have always wanted? 🤔 Or DREAMED of?? For every woman who dreams of living her passion.....Everything you can imagine is REAL❣️ Believe in that little girl inside of you who had big dreams❣️ I’m a mom of 2 teenagers and I work a full time job as a pharmacy manager, so I know what it means to be STRESSED OUT and TIRED 😳 But what if I told you that you could build a business to earn a FULL TIME income working PART TIME from home, spending a few hours a day on Facebook and Instagram.... And get RID of the STRESS and being always WORN OUT?? 😃 And did I mention also.....GET HEALTHY and IMPROVE YOUR FITNESS?! 🎉 WOULD YOU DO IT?? 🤔

I coach others to get healthy and improve their lives physically 🏋, emotionally 🙂and financially💰. I also get to work on my own fitness and stay accountable and motivated 💪 !!! I have room on my team to show 5 women how to do the same.💕 Seriously this “job” is so rewarding ❤ Helping others reach their goals and become healthier and happier… more financially secure - that feels amazing!! 😍 Getting paid well to do it is just a bonus 🙂🙂 If you’re interested in learning more comment below "I'm Interested" and I'll send you more info! 🤗 LIVE YOUR LIFE BY YOUR DESIGN 🌻 ** Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.**
LET ME ASK YOU SOMETHING...... Is what you are doing now going to get you to the life you have always wanted? 🤔 Or DREAMED of?? For every woman who dreams of living her passion.....Everything you can imagine is REAL❣️ Believe in that little girl inside of you who had big dreams❣️ I’m a mom of 2 teenagers and I work a full time job as a pharmacy manager, so I know what it means to be STRESSED OUT and TIRED 😳 But what if I told you that you could build a business to earn a FULL TIME income working PART TIME from home, spending a few hours a day on Facebook and Instagram.... And get RID of the STRESS and being always WORN OUT?? 😃 And did I mention also.....GET HEALTHY and IMPROVE YOUR FITNESS?! 🎉 WOULD YOU DO IT?? 🤔 I coach others to get healthy and improve their lives physically 🏋, emotionally 🙂and financially💰. I also get to work on my own fitness and stay accountable and motivated 💪 !!! I have room on my team to show 5 women how to do the same.💕 Seriously this “job” is so rewarding ❤ Helping others reach their goals and become healthier and happier… more financially secure - that feels amazing!! 😍 Getting paid well to do it is just a bonus 🙂🙂 If you’re interested in learning more comment below "I'm Interested" and I'll send you more info! 🤗 LIVE YOUR LIFE BY YOUR DESIGN 🌻 ** Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.**
I was where you are now 🙋🏼Not 100% happy with where I was at physically but not knowing HOW to change things 🤷🏼‍♀️
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I knew I liked food ✔️
I knew I liked wine ✔️
I knew I didn't have hours to spend in the gym ✔️
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I didn't want to be on some crazy DIET and restrict myself from those things because - let's be honest - as soon as you go back to eating like a NORMAL human being, the weight comes RIGHT back on 🤦🏼‍♀️ But I DID want to learn how to live a BALANCED lifestyle💫
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So that's EXACTLY what I did🙌🏼💗 I learned WHAT foods to eat, I learned about PROPER portion control, and I learned about BALANCE. I even added in short at-home workouts to get those muscles poppin 💪🏼😉
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I even signed up as a coach to hold myself accountable. And IT WORKED 🙌🏼💫
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If you are looking to lose 5-20 lbs or tone up and need some direction, I would LOVE to share this opportunity with you. Comment below with an emoji or send me a DM so we can chat 💁🏼💗
I was where you are now 🙋🏼Not 100% happy with where I was at physically but not knowing HOW to change things 🤷🏼‍♀️ . I knew I liked food ✔️ I knew I liked wine ✔️ I knew I didn't have hours to spend in the gym ✔️ . I didn't want to be on some crazy DIET and restrict myself from those things because - let's be honest - as soon as you go back to eating like a NORMAL human being, the weight comes RIGHT back on 🤦🏼‍♀️ But I DID want to learn how to live a BALANCED lifestyle💫 . So that's EXACTLY what I did🙌🏼💗 I learned WHAT foods to eat, I learned about PROPER portion control, and I learned about BALANCE. I even added in short at-home workouts to get those muscles poppin 💪🏼😉 . I even signed up as a coach to hold myself accountable. And IT WORKED 🙌🏼💫 . If you are looking to lose 5-20 lbs or tone up and need some direction, I would LOVE to share this opportunity with you. Comment below with an emoji or send me a DM so we can chat 💁🏼💗
SELAMAT PAGI...SELAMAT HARI SENIN ☕☕☕
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Ayo...Segera bergabung bersama kami. FASILITAS LENGKAP, IURAN MEMBER MURAH DAN TANPA BIAYA PENDAFTARAN.
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Khusus iuran member pelajar dan mahasiswa Rp.150rb /bln. Kalo Utk umum hanya Rp.185rb /bln. Include semua fasilitas (FITNES, CARDIO, SAUNA, AEROBIC, FULL AC, DLL...) .
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Kelas Aerobic setiap hari Senin -Sabtu. Pagi jam 8-9.  Sore jam 5-6. .
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Buka Senin - Jumat jam 07.00 - 21.00 wib. Sabtu jam 07.00 - 19.00 wib.  Minggu dan Libur Nasional Tutup. .
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#gympalembang #fitnespalembang #pelajarpalembang #mahasiswapalembang #palembang #palembangup #senampalembang #gym #fitness #lifestyle #palembangfitness #palembangsehat #palembanggym #palembangkotakito
#mahasiswaplg #palembanghijab #hijaberpalembang #fitlife #fitspiration #fitfam #fitcouple #fitcouples
SELAMAT PAGI...SELAMAT HARI SENIN ☕☕☕ . Ayo...Segera bergabung bersama kami. FASILITAS LENGKAP, IURAN MEMBER MURAH DAN TANPA BIAYA PENDAFTARAN. . . Khusus iuran member pelajar dan mahasiswa Rp.150rb /bln. Kalo Utk umum hanya Rp.185rb /bln. Include semua fasilitas (FITNES, CARDIO, SAUNA, AEROBIC, FULL AC, DLL...) . . Kelas Aerobic setiap hari Senin -Sabtu. Pagi jam 8-9. Sore jam 5-6. . . Buka Senin - Jumat jam 07.00 - 21.00 wib. Sabtu jam 07.00 - 19.00 wib. Minggu dan Libur Nasional Tutup. . . #gympalembang  #fitnespalembang  #pelajarpalembang  #mahasiswapalembang  #palembang  #palembangup  #senampalembang  #gym  #fitness  #lifestyle  #palembangfitness  #palembangsehat  #palembanggym  #palembangkotakito  #mahasiswaplg  #palembanghijab  #hijaberpalembang  #fitlife  #fitspiration  #fitfam  #fitcouple  #fitcouples 
Eat cake. Get buff 💪🏻! Tonight’s creation: @lilbuffprotein Apple Jacked cake topped with @nutsnmore Salted Caramel PB and warm, cooked cinnamon apples 🍎! - - - - 
So perfect on this rainy, fall night! - - - - 
Macros for the cake (does not include my toppings) P= 32 C=30 F=6 👌🏻You cannot go wrong! Best part, all the cakes come with sprinkles! (www.lilbuff.com) #lovewhatyoueat #norestriction #flexibledieting #macros #iifym #keepitsimple #dontoverthinkit #healthybody #healthymind #healthyeats #healthylifestyle
Eat cake. Get buff 💪🏻! Tonight’s creation: @lilbuffprotein Apple Jacked cake topped with @nutsnmore Salted Caramel PB and warm, cooked cinnamon apples 🍎! - - - - So perfect on this rainy, fall night! - - - - Macros for the cake (does not include my toppings) P= 32 C=30 F=6 👌🏻You cannot go wrong! Best part, all the cakes come with sprinkles! (www.lilbuff.com) #lovewhatyoueat  #norestriction  #flexibledieting  #macros  #iifym  #keepitsimple  #dontoverthinkit  #healthybody  #healthymind  #healthyeats  #healthylifestyle 
Amazing Essentrics class tonight with instructor @chrissykuny at a beautiful new studio @pilatesandcoffee. Cant think of a better way to spend a Sunday evening, with plenty of sweat and a juicy stretch. Thank you @jacquelyn_brennan ✨
Amazing Essentrics class tonight with instructor @chrissykuny at a beautiful new studio @pilatesandcoffee. Cant think of a better way to spend a Sunday evening, with plenty of sweat and a juicy stretch. Thank you @jacquelyn_brennan ✨
You mirin'?💪🏼
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YouTube video is going crazy! If you haven't checked it out go to my bio and watch it please and thank you!
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#motivation #bodybuilder #16 #175 #muscle #npc #swole #fitness #aesthetics #fitspiration #lifestyle #goals #weightlifting #diet #fitlife #gymlife #gains #determined #competition #nutrition #healthy #instafit #fitguy #fit #abs #eat #lifter #support #fitspo #bicep
This was 1 of like 8 cheat meals this weekend.. cheat meal turned into cheat day which turned into cheat weekend... I guess that's y I have gained like 8lbs #fitness #fitnessmotivation #fit #fitfam #fitspo #fitspiration #fitnessmodel #fitnessgirl #fitnessjourney #fitchick #fitgirl #transformation #bodybuilding #gains  #exercise #motivation #weightlossjourney #weightloss #weightlifting #weightlossmotivation #food  #foodporn  #healthylifestyle #cheatmeal #gym #gymrat #gymmotivation #gymlife #girlswholift
This was 1 of like 8 cheat meals this weekend.. cheat meal turned into cheat day which turned into cheat weekend... I guess that's y I have gained like 8lbs #fitness  #fitnessmotivation  #fit  #fitfam  #fitspo  #fitspiration  #fitnessmodel  #fitnessgirl  #fitnessjourney  #fitchick  #fitgirl  #transformation  #bodybuilding  #gains  #exercise  #motivation  #weightlossjourney  #weightloss  #weightlifting  #weightlossmotivation  #food  #foodporn  #healthylifestyle  #cheatmeal  #gym  #gymrat  #gymmotivation  #gymlife  #girlswholift 
THANKS to @newfitnessof for the shoutout 💕🙌🏽 #Repost with @repostapp
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Abs workout por @lozanoxio •
#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitchick #fitspiration #healthyfood #girlswithmuscle 
#gymlife #fitgirls #body  #fitnessjourney #getfit #gymgirl #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy
Definitely had one crazy weekend, but unfortunately, real life always comes back on Monday. Time to rise and grind, chasin' another dollar💰💯#bluecollarfitness #crane #mechanic #travel #fit #fitness #fitfam #fitspo #bodybuilding #muscles #photography #fit #motivation #instagood #nofilter #follow4follow #like4like #bodybuilder #training #aesthetics #fitspiration #tagforlikes #personaltrainer #getfit #health #adventure #snapchat #tattoos #inked #guyswithtattoos
Definitely had one crazy weekend, but unfortunately, real life always comes back on Monday. Time to rise and grind, chasin' another dollar💰💯#bluecollarfitness  #crane  #mechanic  #travel  #fit  #fitness  #fitfam  #fitspo  #bodybuilding  #muscles  #photography  #fit  #motivation  #instagood  #nofilter  #follow4follow  #like4like  #bodybuilder  #training  #aesthetics  #fitspiration  #tagforlikes  #personaltrainer  #getfit  #health  #adventure  #snapchat  #tattoos  #inked  #guyswithtattoos 
So my grandma is 72 and checked something off her #bucketlist today. She went ziplining in the #appalachianmountains. I hope to hell I’m as cool as her in my 70’s!
So my grandma is 72 and checked something off her #bucketlist  today. She went ziplining in the #appalachianmountains . I hope to hell I’m as cool as her in my 70’s!
@Regranned from @baek_hyunwoo - .
#머슬앤피트니스 대회장에서 
#보디빌더 #안창훈선수 #여성엽선수
Ma  Bros. 와 함께... .
Photo by 신동주 (@shining_spraytanning )
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#스프레이탠 은 역시 #샤이니탄 👉🏻 @shining_spraytanning
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@mfchampionship_official 
#model #motivation #musclemania #wbff #fit #fitness #fitnessmotivation #fitlife #fitspiration #fitgirl #fitnessmodel #fitnessaddict #fitnesslife  #fitguys #physique #mensphysique #selca #selfie #sportsmodel #daily #muscle #instadaily #workoutmotivation #instadaily  #bodyprofile
@Regranned from @baek_hyunwoo - . #머슬앤피트니스  대회장에서 #보디빌더  #안창훈선수  #여성엽선수  Ma Bros. 와 함께... . Photo by 신동주 (@shining_spraytanning ) . #스프레이탠  은 역시 #샤이니탄  👉🏻 @shining_spraytanning . . . . . . @mfchampionship_official #model  #motivation  #musclemania  #wbff  #fit  #fitness  #fitnessmotivation  #fitlife  #fitspiration  #fitgirl  #fitnessmodel  #fitnessaddict  #fitnesslife  #fitguys  #physique  #mensphysique  #selca  #selfie  #sportsmodel  #daily  #muscle  #instadaily  #workoutmotivation  #instadaily  #bodyprofile 
Stunning girl @elena_miss_yoga is absolutely rocking her Sky is the Limit Leggings.

Head over to www.yogacycledwear.com (link in bio) to get your pair.

#yogacycled #iwearyogacycled
Stunning girl @elena_miss_yoga is absolutely rocking her Sky is the Limit Leggings. Head over to www.yogacycledwear.com (link in bio) to get your pair. #yogacycled  #iwearyogacycled 
The weekend is over, let's get back on that grind! 
Come join my Pro-Fit circuit for strength, conditioning and cardio. 
Every Wednesday and Thursday @6pm for a full hour workout!
FREE TRIAL CLASS
🥊🥊TAG YOUR FRIENDS🥊🥊 #Kickass #Boxing #Discipline #Inspiration #Workhard #AmericanTopTeam #HardWork #Dedication #KickBoxing #Motivation #Orlando #Training #followme #ProFitLife #Fitspiration #MMA #Training #PersonalTrainer #muaythai
Happy Monday everyone 💛 Just a little over a week till Halloween! @nanabowls teamed up with Sunwarrior and created this awesome PUMPKIN PIE NANABOWL, topping it off with our bites and coco chips...Keep this to yourselves, but they will be sharing the recipe on Sunwarriors insta so do keep an eye out for that 🙊 We’ll put the link to that once it’s available!
Happy Monday everyone 💛 Just a little over a week till Halloween! @nanabowls teamed up with Sunwarrior and created this awesome PUMPKIN PIE NANABOWL, topping it off with our bites and coco chips...Keep this to yourselves, but they will be sharing the recipe on Sunwarriors insta so do keep an eye out for that 🙊 We’ll put the link to that once it’s available!
*Sunday fun day*
To some people Sunday is to be lazy and rest. Not me Sunday is just a normal day in the gym. Do I think rest is important? Of course you need to have rest but that's another day for me. I love gym time in the Sunday, why?? Well it's EMPTY!! To some people they don't like it but I think I can speak for others we love it. An empty gym is the best gym because you have no distractions, no one else, just you. You are able to get in the zone have no distractions just focus on yourself and your body.  Dues where definitely paid today! Stay strong Pham!
*Sunday fun day* To some people Sunday is to be lazy and rest. Not me Sunday is just a normal day in the gym. Do I think rest is important? Of course you need to have rest but that's another day for me. I love gym time in the Sunday, why?? Well it's EMPTY!! To some people they don't like it but I think I can speak for others we love it. An empty gym is the best gym because you have no distractions, no one else, just you. You are able to get in the zone have no distractions just focus on yourself and your body. Dues where definitely paid today! Stay strong Pham!
Sunday afternoon noms - lunch was a quick banana pumpkin spice shake and an apple with cheese. Later I had a protein tea latte. Almost dinner time now tho!
#lunch #easy #shake #whatieatinaday #apple #tea
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#journeytofit #fitfuel #fitfam #fit #fitness #motivation #iifym #strongnotskinny #strongisthenewskinny #fitnessmotivation #weightloss #girlswholift #weighttraining #weightlossjourney #fitspo #fitspiration  #healthylife #weightlossdiary #instafit #instafitness #fitbit #flexiblediet
Sunday afternoon noms - lunch was a quick banana pumpkin spice shake and an apple with cheese. Later I had a protein tea latte. Almost dinner time now tho! #lunch  #easy  #shake  #whatieatinaday  #apple  #tea  . . . . . . . . . . . . #journeytofit  #fitfuel  #fitfam  #fit  #fitness  #motivation  #iifym  #strongnotskinny  #strongisthenewskinny  #fitnessmotivation  #weightloss  #girlswholift  #weighttraining  #weightlossjourney  #fitspo  #fitspiration  #healthylife  #weightlossdiary  #instafit  #instafitness  #fitbit  #flexiblediet 
ASK ME ANYTHING! #q&a #qanda #askme #fitnessq&a ~~~
FOLLOW @actfitnessmedia for Free Fitness Content!
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@coreevolution @whittier.wellness @bewhittier @mywhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierblvd #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabrafitness #lamiradafitness
ASK ME ANYTHING! #q &a #qanda  #askme  #fitnessq &a ~~~ FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @bewhittier @mywhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness  #fit  #gym  #fitspiration  #onlinetrainer  #issatrainer  #bodybuilding  #fitfam  #mindpump  #gymlife  #whittier  #lahabra  #whittierblvd  #lamirada  #whittierfitness  #whittiertrainer  #whittierpersonaltrainer  #whittierca  #lahabrafitness  #lamiradafitness 
Find what you love to do and then find a way to do it! It doesn’t have to mean a career change or major shift in life, simply make time for the things that make you HAPPY! I’m lucky enough for my passion to be my career but it can also be what you work for! For example: working hard to be able to go to the fitness studio you love, to spend free time outside, to be able to give back to the community that is what’s important!
Find what you love to do and then find a way to do it! It doesn’t have to mean a career change or major shift in life, simply make time for the things that make you HAPPY! I’m lucky enough for my passion to be my career but it can also be what you work for! For example: working hard to be able to go to the fitness studio you love, to spend free time outside, to be able to give back to the community that is what’s important!
Just another Colorado sunset!! 😃WOW!! #sunset #colorado #paintthesky
Here’s another Meatless Meal Prep Sunday comin atchya! Cooked up some tofu, @beyondmeat grilled “chicken strips,” wild rice, mixed bell peppers, homemade sweet potato fries (my first time making them!), and not pictured- brussel sprouts and refried beans. Prepared for a week of healthy eats! 😋🌱💪🌎🐮🐷🐥#fitfam #mealprep #health #fitness #gainz #foodporn #vegetarian #vegan #plantbased #foodporn #motivation #selflove #inspiration #conscious #fitspiration #fitstagram #bodypositive
Here’s another Meatless Meal Prep Sunday comin atchya! Cooked up some tofu, @beyondmeat grilled “chicken strips,” wild rice, mixed bell peppers, homemade sweet potato fries (my first time making them!), and not pictured- brussel sprouts and refried beans. Prepared for a week of healthy eats! 😋🌱💪🌎🐮🐷🐥#fitfam  #mealprep  #health  #fitness  #gainz  #foodporn  #vegetarian  #vegan  #plantbased  #foodporn  #motivation  #selflove  #inspiration  #conscious  #fitspiration  #fitstagram  #bodypositive 
Caught in action. #nosuchthing #180createspeed
Anyone else get REALLY hungry from studying/sitting in class (not just wanting to bored snack, but actual tummy grumbling hungry)?
I ate dinner 1.5 hours earlier than usual today but it was definitely much needed 🙌🏼
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#health #healthy #fitness #diet #nutrition #food #glutenfree #absstartinthekitchen #recipe #meals #college #cleaneats #eatclean #yummy #instafood #organic #organicfood #fitspo #fitspiration #fitnessinspiration #fitstagram #fitnessjourney #dinner #veggies #roastedveggies #salmon #intermittentfasting
Anyone else get REALLY hungry from studying/sitting in class (not just wanting to bored snack, but actual tummy grumbling hungry)? I ate dinner 1.5 hours earlier than usual today but it was definitely much needed 🙌🏼 . . . #health  #healthy  #fitness  #diet  #nutrition  #food  #glutenfree  #absstartinthekitchen  #recipe  #meals  #college  #cleaneats  #eatclean  #yummy  #instafood  #organic  #organicfood  #fitspo  #fitspiration  #fitnessinspiration  #fitstagram  #fitnessjourney  #dinner  #veggies  #roastedveggies  #salmon  #intermittentfasting 
@pookiemonn and I couldn’t make it out of the corn maze, so we got a little hungry🌽
@pookiemonn and I couldn’t make it out of the corn maze, so we got a little hungry🌽
Wheely diggin this new handstand assist!
Wheely diggin this new handstand assist!
Remember to set aside some time for yourself on a daily basis to actually plan and write down the steps you want to take towards your goals so that you can have have something set in stone for you to. It helps so much as far as actually get it done😉😎👌🏼
#instagood #girlswhosquat #instahealth #fitgirls #nutrition #physique #fitspiration #fitspo #fitstagram #fitfam #healthy #shred #cleaneating #lifting #mealideas #girlswithmuscle #gainz #bodybuilding #gymlife #healthlife #healthyeating #fitlife #fitness #girlswholift #weighttraining #fitmeals #instafit #fitmom #foodie #food
Remember to set aside some time for yourself on a daily basis to actually plan and write down the steps you want to take towards your goals so that you can have have something set in stone for you to. It helps so much as far as actually get it done😉😎👌🏼 #instagood  #girlswhosquat  #instahealth  #fitgirls  #nutrition  #physique  #fitspiration  #fitspo  #fitstagram  #fitfam  #healthy  #shred  #cleaneating  #lifting  #mealideas  #girlswithmuscle  #gainz  #bodybuilding  #gymlife  #healthlife  #healthyeating  #fitlife  #fitness  #girlswholift  #weighttraining  #fitmeals  #instafit  #fitmom  #foodie  #food 
We even print on game day 💪💀
Every item hand screened to order
@allhustleapparel Link to shop in bio
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#sunday #gameday #nfl #football #screenprinting #deathbyburpees #burpees #buckfurpees #crossfit #lifting #cardio #fitness #fitspo #fitstagram #fitspiration
Today's (sleepy) #SweatySeflie is courtesy of day one. 💯
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Day one of fighting for the confidence I had when I took the second picture in July (and made many new friends in Idaho when I sent it to @yo_its_mal while she was at a party 😂). Day one of building back the upper-body strength in the third picture from August. Day one of ignoring excuses like I did all summer, even on a week-long vacation or while working 60 hours in a week. 👊🏻
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Here's to #DayOne with my new coach (@logiiibear ❤️) & team, accountability & support, and self care & love. Can't wait for day two tomorrow ✨
Today's (sleepy) #SweatySeflie  is courtesy of day one. 💯 . Day one of fighting for the confidence I had when I took the second picture in July (and made many new friends in Idaho when I sent it to @yo_its_mal while she was at a party 😂). Day one of building back the upper-body strength in the third picture from August. Day one of ignoring excuses like I did all summer, even on a week-long vacation or while working 60 hours in a week. 👊🏻 . Here's to #DayOne  with my new coach (@logiiibear ❤️) & team, accountability & support, and self care & love. Can't wait for day two tomorrow ✨
Listen to my #body not so Sunday funday. Ugh it’s the hardest thing for a #fitnessaddict to sit still. If you find you’re self here in recovery of an injury. Remember you always have floor #exercise .. ones that emphasize on your core and can help strengthen it. So you can rely on a strong core when injuries present themselves. I always go with Pilates. I find it really helps me keep #ripped #shredded #muscle tone and gets my core burning! So #getfit , sleep and eat lean protein that will help your body repair itself and most importantly put your #health first ! #personaltrainer #personaltraining #fit#fitspo#fitfam#gym#goals#cardio#yoga#motivation#fitnessmotivation #abs#eatclean #workout#fitness#training #fitgirl #fitlife#instafit #fitspiration #aesthetic #physique
Listen to my #body  not so Sunday funday. Ugh it’s the hardest thing for a #fitnessaddict  to sit still. If you find you’re self here in recovery of an injury. Remember you always have floor #exercise  .. ones that emphasize on your core and can help strengthen it. So you can rely on a strong core when injuries present themselves. I always go with Pilates. I find it really helps me keep #ripped  #shredded  #muscle  tone and gets my core burning! So #getfit  , sleep and eat lean protein that will help your body repair itself and most importantly put your #health  first ! #personaltrainer  #personaltraining  #fit #fitspo #fitfam #gym #goals #cardio #yoga #motivation #fitnessmotivation  #abs #eatclean  #workout #fitness #training  #fitgirl  #fitlife #instafit  #fitspiration  #aesthetic  #physique 
Surviving today’s run with @osm.nz and listening to @thinkfitpod ***Episode 28*** Magic happens when you step outside of your comfort zone. We have both found that to be the case and is a big part of why we have had the success we have. This week we discuss the times that we took a risk and said yes to things that scared us. They haven't always worked but regardless if they were successful or not, they lead to all sorts of other benefits. Literally, we both managed to lose weight and keep it off by saying yes to things that scared us. We answer some listener questions about upping your running distance and mantras we use and discuss a weird fitness article and an inspirational story!

Remember we have codes for Firefly Australia and Port of Tauranga Half that our listeners can use.

We also announce the amazing benefits that @dhbsport are giving our competition winners!
Surviving today’s run with @osm.nz and listening to @thinkfitpod ***Episode 28*** Magic happens when you step outside of your comfort zone. We have both found that to be the case and is a big part of why we have had the success we have. This week we discuss the times that we took a risk and said yes to things that scared us. They haven't always worked but regardless if they were successful or not, they lead to all sorts of other benefits. Literally, we both managed to lose weight and keep it off by saying yes to things that scared us. We answer some listener questions about upping your running distance and mantras we use and discuss a weird fitness article and an inspirational story! Remember we have codes for Firefly Australia and Port of Tauranga Half that our listeners can use. We also announce the amazing benefits that @dhbsport are giving our competition winners!
Sunday night vibes as we head into a new week 💕🙏🏼💪🏼
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#sunday #weekendvibes #weekend #sundayvibes #giver #givelove #love #strength #goodvibes
#MobilityMonday - If you've got poor posture and seem to hunch forward, a simple shoulder opening exercise like this can be done daily.
Opening the shoulders not only helps with posture, but can benefit your upper body workout, by increasing your range and mobility 🏋🏻‍♀️
#MobilityMonday  - If you've got poor posture and seem to hunch forward, a simple shoulder opening exercise like this can be done daily. Opening the shoulders not only helps with posture, but can benefit your upper body workout, by increasing your range and mobility 🏋🏻‍♀️
Paradise Island leggings. 🔥 Link in bio ⬇️ @yogini_line_
Paradise Island leggings. 🔥 Link in bio ⬇️ @yogini_line_
New place is a mess. New bed due this week ❤️#sundayflex 
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#confident #happy #me  #noexcuses #cardio #motivation #fitgirl #fitspiration #fitchick #fitness #gym #diet #gymlife #goals #bodybuilding #girlswithtattoos #mermaid #doctor #inked #selfie #flex #sassy #exercise #train #strong  #gymtime #sunday
I feel like crap today (🦈 week) so basically all I've done all day was meal prep. I made ice cream for dinner using some left over mix from the pb&j (😮😍) protein bites I made for the week (and frozen bananas). I restarted watching Alias for the 4728473rd time. It always inspires my inner badass. 👊🏻💪🏻
Oh. Swipe for my Whole30 wedding meal 😂 and his and hers desserts. That cake was almost irresistible.
I feel like crap today (🦈 week) so basically all I've done all day was meal prep. I made ice cream for dinner using some left over mix from the pb&j (😮😍) protein bites I made for the week (and frozen bananas). I restarted watching Alias for the 4728473rd time. It always inspires my inner badass. 👊🏻💪🏻 Oh. Swipe for my Whole30 wedding meal 😂 and his and hers desserts. That cake was almost irresistible.
Today’s yoga picture will be replaced by this picture of a dog dressed up as a cheeseburger. Sorry vegans I’m not sorry. #meditation #fitspiration #staypositive #dreambig #beachbody #fitspo #igfitness #fitstagram #balance #concentration #focus #instalove #instagood #avidyogi #thisisyoga 
#yoga #yoganyc #yogateacher  #dharmayoga #fit #fitness #yogalove #igyoga #yogapose #yogajourney #yogachallenge #asana #om #vinyasa #yogagram
Bringing some width to the shoulders! Single arm overhead barbell press, hits the medial head of your delts and rounds them shoulders out!
Bringing some width to the shoulders! Single arm overhead barbell press, hits the medial head of your delts and rounds them shoulders out!
Just started to read this amazing,  full of knowledge book 📖📚I'm only few pages in but can't wait for more and more to come! Great job @timferriss ☺👊💪👌👍#fit #fitgirl #fitchick #fitspiration #healthyfood #girlswithmuscle #fitspo #girlswhosquats #fitnessaddict #bodybuilding #fitnessmotivation #fitfam #gymrat #noexcuses #goalsetting #getstrong #nopainnogain #transformation #inspiration #booty #slovakgirl #tallgirl #cali #read #book #bookworm #selfeducation
Just started to read this amazing, full of knowledge book 📖📚I'm only few pages in but can't wait for more and more to come! Great job @timferriss ☺👊💪👌👍#fit  #fitgirl  #fitchick  #fitspiration  #healthyfood  #girlswithmuscle  #fitspo  #girlswhosquats  #fitnessaddict  #bodybuilding  #fitnessmotivation  #fitfam  #gymrat  #noexcuses  #goalsetting  #getstrong  #nopainnogain  #transformation  #inspiration  #booty  #slovakgirl  #tallgirl  #cali  #read  #book  #bookworm  #selfeducation 
It’s not about abs ... but I do peep at them to check where I’m at especially after a cookie or two 😛hey some people hop on the scale, I just push up my boobs out the way and peep away 👀 plus also gives me that motivation to go in at the gym come Monday.  #teamnoslacking
It’s not about abs ... but I do peep at them to check where I’m at especially after a cookie or two 😛hey some people hop on the scale, I just push up my boobs out the way and peep away 👀 plus also gives me that motivation to go in at the gym come Monday. #teamnoslacking 
What’s your favorite color ?
What’s your favorite color ?
Look!
Look!
live from Rinna's kitchen with sunday meal prep! 🤗 chicken breasts (4oz) & some acorn squash! perfect little fall meal🍴
live from Rinna's kitchen with sunday meal prep! 🤗 chicken breasts (4oz) & some acorn squash! perfect little fall meal🍴
Below the surface, an entire universe awaits you. This is true both of our external world, and our internal self. Have the courage to dive a little deeper and embrace the wonders that appear.

Come away with us 🌍 www.yovada.com 📷@chrisburkard
Below the surface, an entire universe awaits you. This is true both of our external world, and our internal self. Have the courage to dive a little deeper and embrace the wonders that appear. Come away with us 🌍 www.yovada.com 📷@chrisburkard
Easy like Sunday evening 🌕Excellent way to end my evening, looking forward to tomorrow's run. - Breathe Life® #run #runlove #runnershigh #fitness #runclub #health #cardio #weekendwarrior #breathelife #faheemfit #instafit #fitspiration #fitspo #instagram #fitlife
Joey made me this keto cinnamon roll tonight because I needed to rest my eyes but wanted a snack!! 😍😍😍
It's so good too!! 😋😋😋
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#Keto #Snack #CinnamonRoll #Delicious #Good #Yum #Healthy #FitLife #FitMom #MyLife #Sunday #Tonight #RightNow #KetoDiet #Health #Fitness #fitspiration #Goals #Food #foodpic
Did chisel balance today from hammer & chisel !The back of my legs and my arms were on fire the entire time! 💥🔥I think I'm deff going to continue this program tomorrow 💪🏼👽Here was dinner for tonight. Hope everyone had a good day today! ☺️ #hammerandchisel #beachbody #chiselbalance #fitnessmotivation #fitness #fitnesslifestyle #fitnessaddict #fitnessinspiration #fitfam #fitspo #fitspiration #weightlosstransformation #weightlossjourney #weights #weightlifting #weightloss #selflove #selfpeace #healthyfood #healthylifestyle
Did chisel balance today from hammer & chisel !The back of my legs and my arms were on fire the entire time! 💥🔥I think I'm deff going to continue this program tomorrow 💪🏼👽Here was dinner for tonight. Hope everyone had a good day today! ☺️ #hammerandchisel  #beachbody  #chiselbalance  #fitnessmotivation  #fitness  #fitnesslifestyle  #fitnessaddict  #fitnessinspiration  #fitfam  #fitspo  #fitspiration  #weightlosstransformation  #weightlossjourney  #weights  #weightlifting  #weightloss  #selflove  #selfpeace  #healthyfood  #healthylifestyle 
Pumpkin carving with the fam tonight! Laughing the fact that makenzi messed up on her pumpkin and hated it 😂. Evelynn didn't want her pics taken, clearly lol and Weston held a contest at the end and choose a winner (which was himself 😂)
Love quality time with my family ❤🎃
Pumpkin carving with the fam tonight! Laughing the fact that makenzi messed up on her pumpkin and hated it 😂. Evelynn didn't want her pics taken, clearly lol and Weston held a contest at the end and choose a winner (which was himself 😂) Love quality time with my family ❤🎃
#Repost from @muscleinsider
Congratulations to Phillip Clahar for getting his Pro Card and taking the Overall Men's Bodybuilding title!
💪💪💢💢 ... Phillip Clahar takes the overall Men’s Bodybuilding title and wins his Pro Card at the Ben Weider Legacy Cup! Derek Rafla takes home the runner up spot and the 2nd Pro Card. Catch all the action at muscleinsider.com. 
Contest coverage sponsored by @precisionsupps
#Repost  from @muscleinsider Congratulations to Phillip Clahar for getting his Pro Card and taking the Overall Men's Bodybuilding title! 💪💪💢💢 ... Phillip Clahar takes the overall Men’s Bodybuilding title and wins his Pro Card at the Ben Weider Legacy Cup! Derek Rafla takes home the runner up spot and the 2nd Pro Card. Catch all the action at muscleinsider.com. Contest coverage sponsored by @precisionsupps
Chicken pho for dinner😍 Always a good choice when the weather is getting a little chilly🌬
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#food #nutrition #supplements #intuitive 
#eeeeeats #foodisfuel #mealprep #mealplan #macros #iifym #health #instafit #fitspo #fitspiration #exercise #workout #girlswithmuscle #girlswholift #datenight #fall #autumn🍁 #mountainlife #lakelife #tahoesouth #laketahoe
When life gets really stressful, we by nature tend to take care of everything else and put ourselves last. However, I've slowly learned that we need to put ՕՄɾՏҼӀѴҼՏ first, as well, in order to better take care of everyone and everything else. You can't function, especially under stressful circumstances, on an empty cup.
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That's why I was happy when grandparents offered to take the kiddos for an overnight yesterday. 
Of COURSE I missed my loves.

No, I don't feel guilty or like a bad mother for being grateful for being relieved from parenting duties for one day/night. I feel thankful because it gave me an opportunity to focus 💯% on the things that have taken a backseat lately with stressful times. Yesterday, I focused completely on spending amazing quality 1:1 time with my husband---something we both were so grateful for and agreed we need to do more of.💕
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Today, with him at work and the kids not back until lunchtime, I focused my morning fully on ʍҼ. I slept in, took my time with my morning routine, and got some time in on the track, clearing my head and doing something good for my mental and physical state. .
When the kids came back to me, I was a much happier, more patient and better version of myself, ready to take on whatever life is going to throw my way next.🙆🏼
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It's not selfish to take care of yourself, it's necessary in order to take on the many demands that life puts on us. And both your and your family's happiness rides on it. So be sure to take a break every now and then, refill your cup, and get back to hustling hard!✌🏼💋
#instadaily #strength #instagood #fitspiration #fitspo #motivation #inspiration #sunshine#beautifulday #running #healthychoices #instafit #fitmom #fitgirl #fitlife #fitnessmodel #truth #strongwomen #mindset #sundayfunday #goals #momlife #motherhood #potd #love #vibes #happiness #beautiful #selflove #healthyliving
When life gets really stressful, we by nature tend to take care of everything else and put ourselves last. However, I've slowly learned that we need to put ՕՄɾՏҼӀѴҼՏ first, as well, in order to better take care of everyone and everything else. You can't function, especially under stressful circumstances, on an empty cup. . That's why I was happy when grandparents offered to take the kiddos for an overnight yesterday. Of COURSE I missed my loves. No, I don't feel guilty or like a bad mother for being grateful for being relieved from parenting duties for one day/night. I feel thankful because it gave me an opportunity to focus 💯% on the things that have taken a backseat lately with stressful times. Yesterday, I focused completely on spending amazing quality 1:1 time with my husband---something we both were so grateful for and agreed we need to do more of.💕 . Today, with him at work and the kids not back until lunchtime, I focused my morning fully on ʍҼ. I slept in, took my time with my morning routine, and got some time in on the track, clearing my head and doing something good for my mental and physical state. . When the kids came back to me, I was a much happier, more patient and better version of myself, ready to take on whatever life is going to throw my way next.🙆🏼 . It's not selfish to take care of yourself, it's necessary in order to take on the many demands that life puts on us. And both your and your family's happiness rides on it. So be sure to take a break every now and then, refill your cup, and get back to hustling hard!✌🏼💋 #instadaily  #strength  #instagood  #fitspiration  #fitspo  #motivation  #inspiration  #sunshine #beautifulday  #running  #healthychoices  #instafit  #fitmom  #fitgirl  #fitlife  #fitnessmodel  #truth  #strongwomen  #mindset  #sundayfunday  #goals  #momlife  #motherhood  #potd  #love  #vibes  #happiness  #beautiful  #selflove  #healthyliving 
Wishing everyone well & a beautiful evening! We have group training w/Pilates outside tomorrow 10:30am..inquire to drop in! Xoxo 😊👏💃🎶🎶🌴 #zumba #dance #fitness #fitspiration #fitnessmotivation #weightloss #passion #igfitness #fitfam #fitmoms #dancing #baile #health  #gym #sweat #bikini  #musica  #baile #danca #fitnessaddict  #wellness #fitgram #zumbashake #eatclean #nutrition #gym #abs #squat #core #zin
More of how I like to eat....SWIPE!!
More of how I like to eat....SWIPE!!
It's important to watch yourself, criticize yourself to make yourself better. Use it as motivation to progress and push yourself to the next level. Nothing you do in life is perfect. But take what you can learn and improve. No i might not have the best form and I might not have much weight on the bar but I can promise you I will get better. It's all about mindset and what you strive to achieve. #fitness #fitnessjourney #fitnessfirst #fitnessmotivation #fitspo #fitspiration #fitstagram #fitsflow #gym #gymtime #gymlife #gymrats #gymjunkie #liftweights #improve #achievemore #striveforgreatness #learntogrow #traininghard #selfmotivate
It's important to watch yourself, criticize yourself to make yourself better. Use it as motivation to progress and push yourself to the next level. Nothing you do in life is perfect. But take what you can learn and improve. No i might not have the best form and I might not have much weight on the bar but I can promise you I will get better. It's all about mindset and what you strive to achieve. #fitness  #fitnessjourney  #fitnessfirst  #fitnessmotivation  #fitspo  #fitspiration  #fitstagram  #fitsflow  #gym  #gymtime  #gymlife  #gymrats  #gymjunkie  #liftweights  #improve  #achievemore  #striveforgreatness  #learntogrow  #traininghard  #selfmotivate