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Picked up this dressing today while grocery shopping and I'm SO EXCITED to try it!
Any time I get a salad at a sushi restaurant, I talk about how much I enjoy the dressing. Hopefully this dressing is similar ๐Ÿ™๐Ÿผ
Picked up this dressing today while grocery shopping and I'm SO EXCITED to try it! Any time I get a salad at a sushi restaurant, I talk about how much I enjoy the dressing. Hopefully this dressing is similar ๐Ÿ™๐Ÿผ
Going to the #gym makes your #body #stronger, but what really needs daily #training is your #mind. You'll be #surprised what You can achieve when you just keep pushing. #legday #legs
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Ir al gym hace tu #cuerpo mรกs fuerte, pero que realmente necesita entrenamiento diario es la #mente. Te sorprenderรกs lo que puedes hacer cuando tan solo sigues empujando.
Going to the #gym  makes your #body  #stronger , but what really needs daily #training  is your #mind . You'll be #surprised  what You can achieve when you just keep pushing. #legday  #legs  ----------------------------- Ir al gym hace tu #cuerpo  mรกs fuerte, pero que realmente necesita entrenamiento diario es la #mente . Te sorprenderรกs lo que puedes hacer cuando tan solo sigues empujando.
Happy Birthday to this little, big beef cake. Just a few of the many embarrassing videos I have of you! @cc_maxwell ๐Ÿ—ผ
Happy Birthday to this little, big beef cake. Just a few of the many embarrassing videos I have of you! @cc_maxwell ๐Ÿ—ผ
More from today's training.  Not everything has to be so textbook.  There is a connection with your inner self, your spirit when they align it adds fluidity to your movement and way of ๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ช. #fluidity #yoga #telltheworld #nevergiveup #youcandoit #keeppushing #getfit #fitlife #fitspire #fitspiration #fitmotivation #healthiswealth #coreystonerfit #gettingitinfitness #coretraining #coreworkout #plank
New Ultimate Fit Camp coming to Kilfit Athletics! Stay tuned to hear more about our enhanced boot camps, staffed by top trainers, and custom made to help you reach your fitness goals! Come and join us on Saturdays as we head into the holiday season & Become the best version of YOU! Trust me, this is something you don't want to miss @kilfit_athletics @arnakilfit ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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 #Bootcamp #Kilfit  #DoWork #Challengeyourself #Livetoinspire #Fitspire #Fittherapy #Transformation #sweat #Run #liftheavy #stretch #nutrition #losangeles #liveyourpassion #Dowhatyoulove #grindmode #trainandtransform #Dedication #fitnation #fitfam #onedayatatime #muscles #bethedreamyou #makedreamsreality #Gainz #mindandbody #everydamnday #CometoWORK
New Ultimate Fit Camp coming to Kilfit Athletics! Stay tuned to hear more about our enhanced boot camps, staffed by top trainers, and custom made to help you reach your fitness goals! Come and join us on Saturdays as we head into the holiday season & Become the best version of YOU! Trust me, this is something you don't want to miss @kilfit_athletics @arnakilfit ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . . . . . . . #Bootcamp  #Kilfit  #DoWork  #Challengeyourself  #Livetoinspire  #Fitspire  #Fittherapy  #Transformation  #sweat  #Run  #liftheavy  #stretch  #nutrition  #losangeles  #liveyourpassion  #Dowhatyoulove  #grindmode  #trainandtransform  #Dedication  #fitnation  #fitfam  #onedayatatime  #muscles  #bethedreamyou  #makedreamsreality  #Gainz  #mindandbody  #everydamnday  #CometoWORK 
Happy meal prep Sunday! Can you believe all of this (plus a few more things) was only $35? Thanks to Aldi! Aldi and Lidl are my go-to grocery stores now. They have so many organic options and always give out coupons. I call that win! ๐Ÿ‘๐Ÿป Also...am I the only person who actually enjoys bagging my own groceries? I like to know where everything is...I'm an organization freak sometimes. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ Happy prepping!
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#teamriseaboveit #teamfighttofinish #confidenceisbeauty #transformyourlife #girlswholiftweights #selfloveclub #lunchideas #bbgworkout #bbgladies #happyfriyay #fitgirlsunite #progresspics #mealpreps #loveyourselfenough #sundaylife #mealplanner #cleanrecipe #becourageous #fitspire #mealprepsundays #findyourhappiness #workinglunch #selflovejourney #nutritionmatters #cleanrecipe #resistancetraining #eatcleantrainhard #bepassionate #strengthtrain #courageovercomfort
Happy meal prep Sunday! Can you believe all of this (plus a few more things) was only $35? Thanks to Aldi! Aldi and Lidl are my go-to grocery stores now. They have so many organic options and always give out coupons. I call that win! ๐Ÿ‘๐Ÿป Also...am I the only person who actually enjoys bagging my own groceries? I like to know where everything is...I'm an organization freak sometimes. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ Happy prepping! . . . . . #teamriseaboveit  #teamfighttofinish  #confidenceisbeauty  #transformyourlife  #girlswholiftweights  #selfloveclub  #lunchideas  #bbgworkout  #bbgladies  #happyfriyay  #fitgirlsunite  #progresspics  #mealpreps  #loveyourselfenough  #sundaylife  #mealplanner  #cleanrecipe  #becourageous  #fitspire  #mealprepsundays  #findyourhappiness  #workinglunch  #selflovejourney  #nutritionmatters  #cleanrecipe  #resistancetraining  #eatcleantrainhard  #bepassionate  #strengthtrain  #courageovercomfort 
Went to the park today with Alec and Louie! @golden_louie_doodle ๐Ÿถ@alecpicc โ™ฅ๏ธ Such a beautiful day to run around!
Went to the park today with Alec and Louie! @golden_louie_doodle ๐Ÿถ@alecpicc โ™ฅ๏ธ Such a beautiful day to run around!
Sunday... works done. Chillin on the couch figuring out what to do with the rest of my day... what are you doing on this fine Sunday??!?
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#fit #fitchick #fitchicks #fitmommy #gymrat #fitness #fitspo #fitspire #picoftheday #selfie #fitnessmom #fitmom #girlswithmuscle #girlswholift #fitnessgirl #fitgirl #fitfam #fitfamily
New Ultimate Fit Camp coming to Kilfit Athletics! Stay tuned to hear more about our enhanced boot camps, staffed by top trainers, and custom made to help you reach your fitness goals! Come and join us on Saturdays as we head into the holiday season & Become the best version of YOU! Trust me, this is something you don't want to miss @kilfit_athletics @arnakilfit ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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 #Bootcamp #Kilfit  #DoWork #Challengeyourself #Livetoinspire #Fitspire #Fittherapy #Transformation #sweat #Run #liftheavy #stretch #nutrition #losangeles #liveyourpassion #Dowhatyoulove #grindmode #trainandtransform #Dedication #fitnation #fitfam #onedayatatime #muscles #bethedreamyou #makedreamsreality #Gainz #mindandbody #everydamnday #CometoWORK
New Ultimate Fit Camp coming to Kilfit Athletics! Stay tuned to hear more about our enhanced boot camps, staffed by top trainers, and custom made to help you reach your fitness goals! Come and join us on Saturdays as we head into the holiday season & Become the best version of YOU! Trust me, this is something you don't want to miss @kilfit_athletics @arnakilfit ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . . . . . . . #Bootcamp  #Kilfit  #DoWork  #Challengeyourself  #Livetoinspire  #Fitspire  #Fittherapy  #Transformation  #sweat  #Run  #liftheavy  #stretch  #nutrition  #losangeles  #liveyourpassion  #Dowhatyoulove  #grindmode  #trainandtransform  #Dedication  #fitnation  #fitfam  #onedayatatime  #muscles  #bethedreamyou  #makedreamsreality  #Gainz  #mindandbody  #everydamnday  #CometoWORK 
Core training.  A strong core will improve strength in other areas such as your squat, bench, even in you day to day life.  A strong core better protects your spine.  So, strengthening of is imperative!  Don't skip core day, your back will thank you for it. 
#core #coretraining #coreworkout #getfit #fitspire #fitspiration #fitmotivation #gymlife #gym #healthiswealth #keeppushing #nevergiveup #youcandoit #coreystonerfit #gettingitinfitness
Ready and excited to go on stage to show Herbalife opportunity and share my story and experience with New people๐Ÿ’ช๐Ÿ˜๐Ÿ’ƒ
#radhikachiman24
#fitspire
#bosslady
#workfromhome
#beyourownboss
#joinme
#joinourteam
#bethebestversionofyourself
โ€œWhat most of us never suspect of existing, is the silent but irresistible power which comes to the rescue of those who fight in the face of discouragement. If one does not possess persistence, one does not achieve noteworthy success in any calling.โ€
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#LaiaUMANSKY
#NapoleanHill
#Persistence 
#WillPower
โ€œWhat most of us never suspect of existing, is the silent but irresistible power which comes to the rescue of those who fight in the face of discouragement. If one does not possess persistence, one does not achieve noteworthy success in any calling.โ€ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #LaiaUMANSKY  #NapoleanHill  #Persistence  #WillPower 
Did some yoga today.  Yoga is a great way to improve flexibility, core strength, overall strength, and is a great tool for toning. 
#yoga #flexibility #toneitup #fun #core #stability #getfit #fitness #fitspire #fitspiration #fitmotivation #gymlife #gym #lacrae #telltheworld #healthiswealth #coreystonerfit #gettingitinfitness
Yr 5/ Day 1666 #inverteveryday. Still my nemesis, but I'm not gonna let you bring me down.
Yr 5/ Day 1666 #inverteveryday . Still my nemesis, but I'm not gonna let you bring me down.
The goals and aspirations you want in life don't come easy, but as they say, "you don't get grass stains on your pants just sitting on the sidelines" I'm ready for another brutal test week. .
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@wespiatt2013 @nutrishopbernal @diablo_crossfit_moxie @diablocompteam @virusintl #blamewes #crossfit #nutrishop #nutrishopusa #nutrishopathlete #nutrishopsponsoredathlete #nutrishopteamsanjose #spandexkillas #virusintl #fit #fitness #fitlife #fitspo #fitspire #fitspiration #gym #gymlife #gymtime #gymflow #gains #gainz #muscle #poolboy #physique #muscle #poolboy
The goals and aspirations you want in life don't come easy, but as they say, "you don't get grass stains on your pants just sitting on the sidelines" I'm ready for another brutal test week. . . . . . @wespiatt2013 @nutrishopbernal @diablo_crossfit_moxie @diablocompteam @virusintl #blamewes  #crossfit  #nutrishop  #nutrishopusa  #nutrishopathlete  #nutrishopsponsoredathlete  #nutrishopteamsanjose  #spandexkillas  #virusintl  #fit  #fitness  #fitlife  #fitspo  #fitspire  #fitspiration  #gym  #gymlife  #gymtime  #gymflow  #gains  #gainz  #muscle  #poolboy  #physique  #muscle  #poolboy 
I had my 10 week weigh in for my kickboxing program/challenge and here is my before and after picture. It took a lot for me to post this. But I am so proud of where I have come! I lost 37 pounds, 20 inches and shaved 5 minutes off of my mile. I have a long way to go but this just gives me hope that I am strong enough.
I had my 10 week weigh in for my kickboxing program/challenge and here is my before and after picture. It took a lot for me to post this. But I am so proud of where I have come! I lost 37 pounds, 20 inches and shaved 5 minutes off of my mile. I have a long way to go but this just gives me hope that I am strong enough.
LJ New Arrivals! Best sellers! Nothing To See Here F/L tight. You've always fully covered thanks to this revolutionary tight. Featuring innovative technology that ensures zero transparency, you can downward dog and deadlift with nothing but confidence. #fitspire #bruneiigseller #igseller #brunei
LJ New Arrivals! Best sellers! Nothing To See Here F/L tight. You've always fully covered thanks to this revolutionary tight. Featuring innovative technology that ensures zero transparency, you can downward dog and deadlift with nothing but confidence. #fitspire  #bruneiigseller  #igseller  #brunei 
New Arrival! Confidence F/L Tight. Dislike tights that are see through? These luxury performance with fully opaque fabric, designed to shape and support your body. The soft fold over high-rise waistband and LJ Excel Fabric make these your new go-to-tights in comfort and performance. Contact us for more details. #activeliving #movenourishbelieve #thisisactiveliving #fitspire #bruneiigseller #bruneiiklan #bruneionlinebusiness #bruneionlineshopping #bruneionlinestore #bruneionlineshop
New Arrival! Confidence F/L Tight. Dislike tights that are see through? These luxury performance with fully opaque fabric, designed to shape and support your body. The soft fold over high-rise waistband and LJ Excel Fabric make these your new go-to-tights in comfort and performance. Contact us for more details. #activeliving  #movenourishbelieve  #thisisactiveliving  #fitspire  #bruneiigseller  #bruneiiklan  #bruneionlinebusiness  #bruneionlineshopping  #bruneionlinestore  #bruneionlineshop 
SOON -->Supreme Sunday!! ๐Ÿ‘€

The Value of morning routines and taking in the morning air is key to kickstarting your day with a little bit of outdoor fun ๐ŸŒฒ

Stay Tuned ๐Ÿ“ฒ (Link In Bio) 
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@efi_ocr_team @josephtekie 
#reclaimyourbodysweden #sundayfunday #motivationnation #kickstart #newweek #newday #inspo #fitspo #youtube #youtubechannel #fitnessvideo #fitspire #fitlife #supremesunday #instasunday #mornings #outdoor #freshair #nature #youtuber #nocco #ocr #martialarts #london #londoners #personaltrainer #ptonline #ocrtraining #gym #outdoorfitness
SOON -->Supreme Sunday!! ๐Ÿ‘€ The Value of morning routines and taking in the morning air is key to kickstarting your day with a little bit of outdoor fun ๐ŸŒฒ Stay Tuned ๐Ÿ“ฒ (Link In Bio) ___________________________ @efi_ocr_team @josephtekie #reclaimyourbodysweden  #sundayfunday  #motivationnation  #kickstart  #newweek  #newday  #inspo  #fitspo  #youtube  #youtubechannel  #fitnessvideo  #fitspire  #fitlife  #supremesunday  #instasunday  #mornings  #outdoor  #freshair  #nature  #youtuber  #nocco  #ocr  #martialarts  #london  #londoners  #personaltrainer  #ptonline  #ocrtraining  #gym  #outdoorfitness 
KIDS!
Something to make you laugh - just watch the background!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
I've been so busy with studies - I've not had much time to edit videos! Eeek! Trying to keep everything in balance is always fun isn't it!?
How is everyone else keeping!? ๐Ÿ˜Šโค๏ธx
KIDS! Something to make you laugh - just watch the background!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I've been so busy with studies - I've not had much time to edit videos! Eeek! Trying to keep everything in balance is always fun isn't it!? How is everyone else keeping!? ๐Ÿ˜Šโค๏ธx
You keep buying this STARTER KIT, and I will keep giving you that lookโ˜ ๐Ÿ’ฉ๐Ÿคก๐Ÿ’ฉ๐Ÿคกโ˜ ๐Ÿ˜Ž
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#summmer2017 #sexy #beautifulbody #fitness #motivation #gymmotivation #fitmotivation #nojunk  #junkfree #fitspire #fitsoul #fitspo #healthylifestyle #healthy #food #foodporn #protein #shake #sundayfood #selflove #loveyourself
Working on those arm gains. They still look too small... ๐Ÿค” Ahh, the bodybuilder mindset - Never satisfied. ๐Ÿ˜
Working on those arm gains. They still look too small... ๐Ÿค” Ahh, the bodybuilder mindset - Never satisfied. ๐Ÿ˜
#latepost Day 3: Navratri. 
Festive season mode on. 
What goes around comes back around is not always karma but it's also known garba. 
#festival
#garba๐Ÿ’ƒ 
#grey
#fitsoul 
#fitspire 
#poweryourperformance 
#Wellnesscoachanish 
#Bethebestversionofyourself 
#bethechange 
#BeFit 
#90dayschallenge
The bravest of the brave comes to Christchurch Saturday Sept 30th. Are you brave enough @reubendejong ๐Ÿ’ช๐Ÿ’ช #wrestling #prowrestling #fight #muscles #fitness #musclefitness #musclefit #fitspo #fitspire #fitfreak #fitfam #fit #gainz #suppz #shredz #swole #supplements #healthy #living #lifestyle #body #physique #figure #ucw #christchurch #newzealand
๐Ÿ’ฅ๐Ÿ’ฅ!!!PROTEIN PANCAKES!!!๐Ÿ’ฅ๐Ÿ’ฅ
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Day 56 bodyweight 95.5kg. Let's do something about it! These protein pancakes topped with blueberries were banging.
C - 103.2g
F - 26.7g
P - 49.2g
Calories 835
These figures are only for the pancakes. Add whatever you put on top.
Now I am full!!
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#roadto100 #bodybuilding #weightlifting #gains #athlete #fitness #fitspo #fitfam #fitspire #fitnessmotivation #motivavtion #inspiration #foodie #hungry #breakfast #foodporn #foodgram #protein #proteinpancakes #muscle #strength #fruit #eatstagram #instafit #instafitness
@myproteinuk
@nutribulletuk
๐Ÿ’ฅ๐Ÿ’ฅ!!!PROTEIN PANCAKES!!!๐Ÿ’ฅ๐Ÿ’ฅ -- Day 56 bodyweight 95.5kg. Let's do something about it! These protein pancakes topped with blueberries were banging. C - 103.2g F - 26.7g P - 49.2g Calories 835 These figures are only for the pancakes. Add whatever you put on top. Now I am full!! -- #roadto100  #bodybuilding  #weightlifting  #gains  #athlete  #fitness  #fitspo  #fitfam  #fitspire  #fitnessmotivation  #motivavtion  #inspiration  #foodie  #hungry  #breakfast  #foodporn  #foodgram  #protein  #proteinpancakes  #muscle  #strength  #fruit  #eatstagram  #instafit  #instafitness  @myproteinuk @nutribulletuk
โ€œIt's was about a year and half ago I decided I was finally sick of trying every diet in the book , skipping meals , binge eating at the weekend and exercising when I felt like it . 
I joined Healthy Fit weighing 108kilos , feeling negative ,over weight and generally unhappy with myself . 
Over the years my weight has always been up and down but I've finally come to a happy place after losing 32kilos and keeping the weight off ๐ŸŽ‰

It's not easy at times , of course it's hard work , but when your mind set changes everything else does . 
I have so much more energy, I sleep much better and I eat better because I want to not because I feel I have to. 
I work out 5 times a week and absolutely love it! ๐Ÿ’ชโค I've made some amazing friends at Healthy Fit. It doesn't matter what age, gender , size you are, everyone there makes you feel comfortable, and we have great laughs together

Thanks to great trainers at Healthy Fit โค๏ธ๐Ÿ’ช๐Ÿ˜Š" - Sam

#inspiration #fitnessmotivation #weightloss #fit #fitchicks #gym #weightlossjourney #strong #instafitness #people #wellness  #melbournegym #healthy #fitspire #positivity #women #rolemodel  #fitzroynorthgym #fitzroynorth #womenwholift #fitspo #fitfam #happy #healthylife #noexcuses #congratulations #strongwomen
โ€œIt's was about a year and half ago I decided I was finally sick of trying every diet in the book , skipping meals , binge eating at the weekend and exercising when I felt like it . I joined Healthy Fit weighing 108kilos , feeling negative ,over weight and generally unhappy with myself . Over the years my weight has always been up and down but I've finally come to a happy place after losing 32kilos and keeping the weight off ๐ŸŽ‰ It's not easy at times , of course it's hard work , but when your mind set changes everything else does . I have so much more energy, I sleep much better and I eat better because I want to not because I feel I have to. I work out 5 times a week and absolutely love it! ๐Ÿ’ชโค I've made some amazing friends at Healthy Fit. It doesn't matter what age, gender , size you are, everyone there makes you feel comfortable, and we have great laughs together Thanks to great trainers at Healthy Fit โค๏ธ๐Ÿ’ช๐Ÿ˜Š" - Sam #inspiration  #fitnessmotivation  #weightloss  #fit  #fitchicks  #gym  #weightlossjourney  #strong  #instafitness  #people  #wellness  #melbournegym  #healthy  #fitspire  #positivity  #women  #rolemodel  #fitzroynorthgym  #fitzroynorth  #womenwholift  #fitspo  #fitfam  #happy  #healthylife  #noexcuses  #congratulations  #strongwomen 
Thank you for making me better every day๐Ÿ˜‡ Personal Weight loss and Fitness Result๐Ÿ’ช๐Ÿป "Start Helping Others,Further You Will Be Taken Care Off" - Mark Huges,Founder๐Ÿ˜‡ ๐Ÿ™Œ๐ŸปYour vision is Our Mission ๐Ÿ’š  #Lifeisgettinglittlebetter
#fitspire 
#shinebrighter 
#Helpingothers
#fitlady 
#Fitcoach 
#makeitdaycount 
#HerbalifeNutritional๐Ÿ’š

For More Contact us :
Heta patel 
9638890509
Heta.herba@gmail.com
Follow us :Fitlady_club(instagram) : Doshi's Nutritional Centre(Fb)
Thank you for making me better every day๐Ÿ˜‡ Personal Weight loss and Fitness Result๐Ÿ’ช๐Ÿป "Start Helping Others,Further You Will Be Taken Care Off" - Mark Huges,Founder๐Ÿ˜‡ ๐Ÿ™Œ๐ŸปYour vision is Our Mission ๐Ÿ’š #Lifeisgettinglittlebetter  #fitspire  #shinebrighter  #Helpingothers  #fitlady  #Fitcoach  #makeitdaycount  #HerbalifeNutritional ๐Ÿ’š For More Contact us : Heta patel 9638890509 Heta.herba@gmail.com Follow us :Fitlady_club(instagram) : Doshi's Nutritional Centre(Fb)
This is a daily struggle for me.  Being on this journey to better myself and become a healthy me is not easy by any means... which is crazy because you would thing taking care of yourself mind, body and soul would be easy... but I find myself having to get away from all the unhealthy habits & mind sets. I have to literally tell myself no and remind myself of my goals and why I have started. Every day your actions effect your future and I want to live a long healthy life with my loved ones. I don't know about you but I want to live my life to the fullest. โœ…๐ŸŽ‰๐Ÿ’ช๐Ÿป๐Ÿ’๐Ÿป๐Ÿ’œ
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#teamcourageovercomfort #teamriseaboveit #chelsfitnessforme #iamteambeachbody #beachbody #selflove #courage #transformyourlife #reachingmygoals #loveyourjourney #fitspire #mealplanner #nutritionmatters #nutritioniskey #strongereveryday #mealprep #caligirl #outdoorgirl #dedication #determination
This is a daily struggle for me. Being on this journey to better myself and become a healthy me is not easy by any means... which is crazy because you would thing taking care of yourself mind, body and soul would be easy... but I find myself having to get away from all the unhealthy habits & mind sets. I have to literally tell myself no and remind myself of my goals and why I have started. Every day your actions effect your future and I want to live a long healthy life with my loved ones. I don't know about you but I want to live my life to the fullest. โœ…๐ŸŽ‰๐Ÿ’ช๐Ÿป๐Ÿ’๐Ÿป๐Ÿ’œ . . . . . . #teamcourageovercomfort  #teamriseaboveit  #chelsfitnessforme  #iamteambeachbody  #beachbody  #selflove  #courage  #transformyourlife  #reachingmygoals  #loveyourjourney  #fitspire  #mealplanner  #nutritionmatters  #nutritioniskey  #strongereveryday  #mealprep  #caligirl  #outdoorgirl  #dedication  #determination 
Did you know you can now pick up @bpi_sports 1MR Vortex and Best Aminos at Walmart for a low price?? Swipe left and use either the $5 off coupon or get a $5 rebate using the ibotta app. !! #BPIWalmart #BPIAthlete #BPISports #BPINation #TeamBPI #ad #fitfam #fitspo #beastmode #doyouevenlift #traininsane #fitnessmodel #fitsporation #fitfluential #fitstagram #girlswholift #guyswholift #gymrat #gymlife #gymflow #gymtime  #igfitness #instafitness #fitnesslifestyle #fitnessmotivation #fitspire #fitnation #igfitfam  #noexcuses #fitnessaddict
Did you know you can now pick up @bpi_sports 1MR Vortex and Best Aminos at Walmart for a low price?? Swipe left and use either the $5 off coupon or get a $5 rebate using the ibotta app. !! #BPIWalmart  #BPIAthlete  #BPISports  #BPINation  #TeamBPI  #ad  #fitfam  #fitspo  #beastmode  #doyouevenlift  #traininsane  #fitnessmodel  #fitsporation  #fitfluential  #fitstagram  #girlswholift  #guyswholift  #gymrat  #gymlife  #gymflow  #gymtime  #igfitness  #instafitness  #fitnesslifestyle  #fitnessmotivation  #fitspire  #fitnation  #igfitfam  #noexcuses  #fitnessaddict 
Just your typical Saturday....driving down to Vancouver to complete the GROUSE GRIND!!!!
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2,830 stairs
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2.9 KM
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Elevation gain 2,800
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#grousegrind #grousemountain #grind #stairs #cardio #sweat #saturday #vancouver #workout #fitness #fitnessjourney #fitfam #fitspo #fitspire #trynewthings #exercise #outdoors #outdoorgym #explorebc #trees #scenery #selfie #saturdayselfie #determined #motivation #grouse #isurviedthegrind #weekend #skyline #hike
Just your typical Saturday....driving down to Vancouver to complete the GROUSE GRIND!!!! . 2,830 stairs . 2.9 KM . Elevation gain 2,800 . . #grousegrind  #grousemountain  #grind  #stairs  #cardio  #sweat  #saturday  #vancouver  #workout  #fitness  #fitnessjourney  #fitfam  #fitspo  #fitspire  #trynewthings  #exercise  #outdoors  #outdoorgym  #explorebc  #trees  #scenery  #selfie  #saturdayselfie  #determined  #motivation  #grouse  #isurviedthegrind  #weekend  #skyline  #hike 
I think I am actually getting shoulders. Bitchin. Sooooo tired af. #weightlosstransformation #fitfam #fitspire #fitspiration #planetfitness #fitfamily #gymlife
Rough day jogging is the understatement of the century but I am alive! Just barely! ๐Ÿ‘ŠโœŠ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Rough day jogging is the understatement of the century but I am alive! Just barely! ๐Ÿ‘ŠโœŠ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
No matter the challenges always do the things you want. This man should be an inspiration to us all! It takes so much strength and confidence to go out there and put yourself on display. Hes so much stronger than most of us. Love that he won't let anything stop him!
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#noexcuses #cerebralpalsy
#fitinsta #inspired #powerful #ulissesworld #samruns #ifbb #fitspire #livelife
@Regranned from @ulissesworld -  Congratulations to Sam. Cerebral Palsy is not stopping him achieving his dream! #respect (TAG A FRIEND) ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏ @dedicationworld 
_
Credit: @Sam_runs #regrann
No matter the challenges always do the things you want. This man should be an inspiration to us all! It takes so much strength and confidence to go out there and put yourself on display. Hes so much stronger than most of us. Love that he won't let anything stop him! . #noexcuses  #cerebralpalsy  #fitinsta  #inspired  #powerful  #ulissesworld  #samruns  #ifbb  #fitspire  #livelife  @Regranned from @ulissesworld - Congratulations to Sam. Cerebral Palsy is not stopping him achieving his dream! #respect  (TAG A FRIEND) ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏ @dedicationworld _ Credit: @Sam_runs #regrann 
Shiawasena tanjobi. Happy 22nd birthday to my lil sister Cherokee. The heart and glue to this family. A person who has overcome every obstacle thrown in her way, including Cancer. I'm super proud to be your older brother ๐ŸŽ‚๐ŸŽ๐Ÿ˜Š #wrestling #prowrestling #fight #muscles #fitness #musclefit #fitspo #fitspire #fitfreak #fitfam #fit #gainz #suppz #shredz #swole #supplements #healthy #living #lifestyle #body #physique #figure #family #happybirthday
Shiawasena tanjobi. Happy 22nd birthday to my lil sister Cherokee. The heart and glue to this family. A person who has overcome every obstacle thrown in her way, including Cancer. I'm super proud to be your older brother ๐ŸŽ‚๐ŸŽ๐Ÿ˜Š #wrestling  #prowrestling  #fight  #muscles  #fitness  #musclefit  #fitspo  #fitspire  #fitfreak  #fitfam  #fit  #gainz  #suppz  #shredz  #swole  #supplements  #healthy  #living  #lifestyle  #body  #physique  #figure  #family  #happybirthday 
Shimmy Saturday! Idk if that's a thing, but it is now! :) kind of obsessed with all of my new @zumbawear (ps NOT my counter. I take no responsibility for the clutter! ๐Ÿ˜‚)
#zumba #zumbawear #zumbainstructor #fitstagram #saturdayvibes #fitspire #fitspo #moneymoves #neverstopdancing #gymtime #choreographie #slayqueen๐Ÿ‘‘ #itgirlstagram #bossbabesunite๐Ÿ’Ž
So I was stretching and warming up upstairs world gym Maroochydore  before I started legs and I saw this girl on this machine and thought... wow! Awesome! an actual glute bridge machine!! I've never seen one before and so ofcourse I had to try it out and ended up doing 4 sets of 15. We use metric system here, so everything is in kilograms.  Music ๐ŸŽถ "This is Cassius" by Peewee Longway feat. Partynextdoor  #fitfam #fitspo #beastmode #doyouevenlift #traininsane #fitnessmodel #fitsporation #fitfluential #fitstagram #girlswholift #guyswholift #gymrat #gymlife #gymflow #gymtime #worldgymmaroochydore #igfitness #instafitness #fitnesslifestyle #fitnessmotivation #fitspire #fitnation #igfitfam #bpiathlete #worldgym  #noexcuses #fitnessaddict
So I was stretching and warming up upstairs world gym Maroochydore before I started legs and I saw this girl on this machine and thought... wow! Awesome! an actual glute bridge machine!! I've never seen one before and so ofcourse I had to try it out and ended up doing 4 sets of 15. We use metric system here, so everything is in kilograms. Music ๐ŸŽถ "This is Cassius" by Peewee Longway feat. Partynextdoor #fitfam  #fitspo  #beastmode  #doyouevenlift  #traininsane  #fitnessmodel  #fitsporation  #fitfluential  #fitstagram  #girlswholift  #guyswholift  #gymrat  #gymlife  #gymflow  #gymtime  #worldgymmaroochydore  #igfitness  #instafitness  #fitnesslifestyle  #fitnessmotivation  #fitspire  #fitnation  #igfitfam  #bpiathlete  #worldgym  #noexcuses  #fitnessaddict 
Booty booty booty! ๐Ÿ‘๐Ÿ˜˜๐Ÿ‘
#fitnessjourney 
#fatlossjourney 
#selflovejourney 
#fitspire 
#werkthoseglutes
Another workout completed @otfrutherford
Another workout completed @otfrutherford
Hit chest today. Ended the session with pushups.  Notice how I stack my bones (elbow, forearm, and wrist) are aligned which is more ideal when performing the push up. 
#pushups #basics #chestday #pecsondeck #getfit #fitspire #fitspiration #fitmotivation #fitness #coreystonerfit #gettingitinfitness #healthiswealth
Same shirt, same girl. Over a year later they both still fit perfectly ๐Ÿ‘ธ๐Ÿฟ@emilyl_ewing
Same shirt, same girl. Over a year later they both still fit perfectly ๐Ÿ‘ธ๐Ÿฟ@emilyl_ewing
Successful week? Awesome! Pat yourself on the back. Now get up and keep going! #hustleneverstops
Successful week? Awesome! Pat yourself on the back. Now get up and keep going! #hustleneverstops 
Yup, including Saturdays. ๐Ÿ‘Š๐Ÿผ #beenagreatweek #stillonmygrindthough
Dues Paid ๐Ÿ’ช Bar Squat drop sets #yum New season is coming... Time to push up the volume โซโซ๐Ÿ†™ People that reached out to me to do the Detroit #hurricanerelief  hit me up ๐Ÿ™Œ #Free bootcamp #workout 10-11AM tomorrow, Sunday for any level & you will leave with goodies ๐Ÿ‘Š๐Ÿ‘Š Till' then my friends ! #phormbuilt
#phamily #legionofboom #nextlevel 
#iam1stphorm #womenthatworkout
Another beautiful day in SC...it definitely doesn't feel like Fall yet though. Get outta here, high temps! ๐Ÿค›๐ŸปFinished my total body workout earlier and tuned in to my company's Super Saturday live stream and heard some really exciting announcements that I can't wait to share with you! ๐Ÿ’•
โ€ข
Now I'm off to do some coaching work + find something to wear for a 90's themed event I'm going to next weekend! Thrift stores, here I come. ๐Ÿ˜ 90's clothes + music? I'm there. ๐Ÿ™Œ๐Ÿป
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#teamriseaboveit #teamfighttofinish #confidenceisbeauty #transformyourlife #reachyourgoals #selfloveclub #transformationinprogress #bbgworkout #bbgladies #mealpreplife #saturdayvibe #healthyhappy #southerngirls #shareyourheart #mealplanner #loveyourjourney #becourageous #fitspire #tiubabes #findyourhappiness #youarestrong #selflovejourney #nutritionmatters #becourageous #fitspirational #ilovethe90s #weekendworkout #healthyfit #courageovercomfort
Another beautiful day in SC...it definitely doesn't feel like Fall yet though. Get outta here, high temps! ๐Ÿค›๐ŸปFinished my total body workout earlier and tuned in to my company's Super Saturday live stream and heard some really exciting announcements that I can't wait to share with you! ๐Ÿ’• โ€ข Now I'm off to do some coaching work + find something to wear for a 90's themed event I'm going to next weekend! Thrift stores, here I come. ๐Ÿ˜ 90's clothes + music? I'm there. ๐Ÿ™Œ๐Ÿป . . . . . #teamriseaboveit  #teamfighttofinish  #confidenceisbeauty  #transformyourlife  #reachyourgoals  #selfloveclub  #transformationinprogress  #bbgworkout  #bbgladies  #mealpreplife  #saturdayvibe  #healthyhappy  #southerngirls  #shareyourheart  #mealplanner  #loveyourjourney  #becourageous  #fitspire  #tiubabes  #findyourhappiness  #youarestrong  #selflovejourney  #nutritionmatters  #becourageous  #fitspirational  #ilovethe90s  #weekendworkout  #healthyfit  #courageovercomfort 
okay i want to be honest... this picture makes it seem like i only put a table spoon of queso fresco, when in reality after this picture was taken i put the rest of the block ๐Ÿ˜…๐Ÿง€โค๏ธ
okay i want to be honest... this picture makes it seem like i only put a table spoon of queso fresco, when in reality after this picture was taken i put the rest of the block ๐Ÿ˜…๐Ÿง€โค๏ธ
Day 23 of the #yogagirlchallenge โ€ข Uttanasana โ€ข 
Amazing Ashtanga class this morning at Triyoga London. Love the studio, the teacher, the energy... ๐Ÿ™๐Ÿผ๐Ÿ‘Œ๐Ÿผ Woke up this morning with the best new ==> I am going to Aruba next year to be trained by @yoga_girl 
I am so damn happy, I can't wait. Thank you so much Rachel for giving me that opportunity โค๏ธ๐ŸŒธ #yogaeverydamnday #yogagirl  #vinyasa #yoga #yogamat #ashtanga #meditation #ashtangalove #yogisofinstagram #yogini #practice #positivemind #positiveenergy #yogafit #yogafun #strength #strong #stretching #strongwomen  #fitspo #fitgirl #fitness #fitspire #fitstagram #fitnessmotivation #motivation #yogagram
Day 23 of the #yogagirlchallenge  โ€ข Uttanasana โ€ข Amazing Ashtanga class this morning at Triyoga London. Love the studio, the teacher, the energy... ๐Ÿ™๐Ÿผ๐Ÿ‘Œ๐Ÿผ Woke up this morning with the best new ==> I am going to Aruba next year to be trained by @yoga_girl I am so damn happy, I can't wait. Thank you so much Rachel for giving me that opportunity โค๏ธ๐ŸŒธ #yogaeverydamnday  #yogagirl  #vinyasa  #yoga  #yogamat  #ashtanga  #meditation  #ashtangalove  #yogisofinstagram  #yogini  #practice  #positivemind  #positiveenergy  #yogafit  #yogafun  #strength  #strong  #stretching  #strongwomen  #fitspo  #fitgirl  #fitness  #fitspire  #fitstagram  #fitnessmotivation  #motivation  #yogagram 
Rise & grind it's sweaty Saturday time! The weekends are hardest for me. I always had so many excuses for not getting up on Saturday mornings. Cheat meals always led to cheat weekends for years. Yes i'm human. I've fallen more times than I can count, but I never gave up. The weekends meant It was too early and my only day off to sleep in. Going out with my friends. Calories didnt count. I had nobody to workout with. I wanted to sleep in. Every excuse you can think of - I had it. Many weeks spent dieting only to fail on the weekends, and start over again on Monday. Last year I was sick and tired of giving up. Over time I became stronger than my excuses, and fedup with the life I was living. I decided to quit making excuses and start fighting back. I decided I was sick of talking about losing weight and ready to just do it. No excuses, just hard work. No excuses, just making time for myself and focusing on doing my best every single day. 1lb at a time I became better and life started to change. I woke up before my alarm clock and fell in love with the process. I receive thousands of excuses daily. You are in charge of changing your own life, nobody else. Decide no more excuses. START TODAY! 1 hour of pulse/zumba complete and the rest of the day is mine!  #fedup #fatgirlfedup #lululemon #fit #fitness #fitfam #diet #exercise #fattofit #obesetobeast #gym #workout #health #diet #dietbet #fatgirlfedupsdietbet #fitspo #fitspire #motivation #hustle #grind #weightlosstransformation #weightloss #weightlossjourney #squat #effyourbeautystandards #progress
Rise & grind it's sweaty Saturday time! The weekends are hardest for me. I always had so many excuses for not getting up on Saturday mornings. Cheat meals always led to cheat weekends for years. Yes i'm human. I've fallen more times than I can count, but I never gave up. The weekends meant It was too early and my only day off to sleep in. Going out with my friends. Calories didnt count. I had nobody to workout with. I wanted to sleep in. Every excuse you can think of - I had it. Many weeks spent dieting only to fail on the weekends, and start over again on Monday. Last year I was sick and tired of giving up. Over time I became stronger than my excuses, and fedup with the life I was living. I decided to quit making excuses and start fighting back. I decided I was sick of talking about losing weight and ready to just do it. No excuses, just hard work. No excuses, just making time for myself and focusing on doing my best every single day. 1lb at a time I became better and life started to change. I woke up before my alarm clock and fell in love with the process. I receive thousands of excuses daily. You are in charge of changing your own life, nobody else. Decide no more excuses. START TODAY! 1 hour of pulse/zumba complete and the rest of the day is mine! #fedup  #fatgirlfedup  #lululemon  #fit  #fitness  #fitfam  #diet  #exercise  #fattofit  #obesetobeast  #gym  #workout  #health  #diet  #dietbet  #fatgirlfedupsdietbet  #fitspo  #fitspire  #motivation  #hustle  #grind  #weightlosstransformation  #weightloss  #weightlossjourney  #squat  #effyourbeautystandards  #progress 
SKIP Every Single Day From:

Hitting the Snooze Button 
Procrastinating 
Eating Food that damages your Health
Toxic Association
Wasting Time.
Let's take charge of our Lives

#backtomumbai 
#shapeupsaturdayday
#goldgym
#snehalrakesh24
#fitspire
#fitcouple 
#fitparents
#fitentrepreneurs 
#fitlife
#herbalifenutrition 
#poweryourperformance 
#poweryourpurpose
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou
Decent 5 miles done  in the back garden gym just under 40 mins speed is coming back cardio done ๐Ÿ’ฆtime to go lift some heavy stuff up ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฆ#arkhamasylum  #cardio #running #legday #hometown #training #fitspire #homegym #gardenshed #photooftheday #fitfamireland #waterfordcity #Ireland #discoverireland #failteireland #irishfitfam #instafit #fit #strong #photos #life #training #gymlife #fitness #protein #workout #freak #goals #breaktherules #bethehardestworkerintheroom #10starfitness
Decent 5 miles done in the back garden gym just under 40 mins speed is coming back cardio done ๐Ÿ’ฆtime to go lift some heavy stuff up ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฆ#arkhamasylum  #cardio  #running  #legday  #hometown  #training  #fitspire  #homegym  #gardenshed  #photooftheday  #fitfamireland  #waterfordcity  #Ireland  #discoverireland  #failteireland  #irishfitfam  #instafit  #fit  #strong  #photos  #life  #training  #gymlife  #fitness  #protein  #workout  #freak  #goals  #breaktherules  #bethehardestworkerintheroom  #10starfitness 
Happiness comes when u BELIEVE in what you r doing KNOW what u r doing nd LOVE what u r doing....
#happiness
#smile
#festival
#fun
#dance
#traditional
#fitspire
#healthynutrition
#befit
#beyou
#wellnesscoach
We are back from Australia after 2 weeks... ๐Ÿ‡ฆ๐Ÿ‡บ Nature, Culture & Adventure... Rejuvenates, Reinvigorates & Completely Rewires your Mind, Body & Soul. Grateful to @beyondvoyages for Curating a Beautiful vacation for us. We enjoyed the Hustle & History in the Cities & then the Calm & Bliss in Rainforests. We Dived under Water & Flew above the Clouds. From Theme Parks to Board walks, from Cable cars to Sky trains... There is nothing we didn't do in these last 2 weeks.
Now time to get in Action until the next vacation๐Ÿ˜๐Ÿ˜๐Ÿ˜
#australiavacation
#grateful 
#excited
#snehalrakesh24
#fitspire
#fitcouple 
#fitparents
#fitentrepreneurs 
#fitlife
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou
We are back from Australia after 2 weeks... ๐Ÿ‡ฆ๐Ÿ‡บ Nature, Culture & Adventure... Rejuvenates, Reinvigorates & Completely Rewires your Mind, Body & Soul. Grateful to @beyondvoyages for Curating a Beautiful vacation for us. We enjoyed the Hustle & History in the Cities & then the Calm & Bliss in Rainforests. We Dived under Water & Flew above the Clouds. From Theme Parks to Board walks, from Cable cars to Sky trains... There is nothing we didn't do in these last 2 weeks. Now time to get in Action until the next vacation๐Ÿ˜๐Ÿ˜๐Ÿ˜ #australiavacation  #grateful  #excited  #snehalrakesh24  #fitspire  #fitcouple  #fitparents  #fitentrepreneurs  #fitlife  #shinebright  #shareyourlight  #bethebestversionofyourself  #beunapologeticallyyou 
Increases Energy & Relieves Fatigue. 
Promotes Weight Loss. 
Flushes Out Toxins. 
Improves Skin Complexion. 
Maintains Regularity. 
Boosts Immune System. 
Natural Headache Remedy.
Prevents Cramps & Sprains.
Saves money. 
#Wellnesscoachanish 
#water
#Bethebestversionofyourself 
#Fitnessgoals 
#BeFit 
#bethechange 
#fitspire 
#fitsoul
#habits
#cleaneating 
#detoxing 
#hydration 
#wellnesseducationprogramme
I HAVE to beat my brother in laws at these birthday games ๐Ÿ˜‚๐Ÿ˜‚ #family #brothers #muscles #fitness #musclefitness #musclefit #fitspo #fitspire #fitfreak #fitfam #fit #gainz #suppz #shredz #swole #supplements #healthy #living #lifestyle #body #physique #figure #happybirthday #celebration #games
Ironically enough, I just got back home from the gym. It's currently 1:55 am..these pictures are pretty much a year in between each other, and I needed to see this. Idk if many people can tell the difference in the pictures but on the left I was about 250, today I weigh about 220. I can tell I've leaned out A LOT and still gained some size within that year. Proud of myself for sticking to the process and really letting the program work its course...I don't have a coach, nutritionist, or anything..just do my own research and hold myself accountable! This is only the beginning though my friends, we gonna keep grinding!!! #GetFit #TeamFit #FitFam #iGrind #GrindSeason #GrindMode #Grinding #GrindHard #HardWork #Fitspo #Fitspiration #Motivation #WorkOut #Inspiration #Inspire #Fitspire #FitnessMotivation #WorkoutMotivation  #Dedicated #TheGrind #TheProcess #TrustTheProcess #WetTshirtGang #transformationfitnation
Ironically enough, I just got back home from the gym. It's currently 1:55 am..these pictures are pretty much a year in between each other, and I needed to see this. Idk if many people can tell the difference in the pictures but on the left I was about 250, today I weigh about 220. I can tell I've leaned out A LOT and still gained some size within that year. Proud of myself for sticking to the process and really letting the program work its course...I don't have a coach, nutritionist, or anything..just do my own research and hold myself accountable! This is only the beginning though my friends, we gonna keep grinding!!! #GetFit  #TeamFit  #FitFam  #iGrind  #GrindSeason  #GrindMode  #Grinding  #GrindHard  #HardWork  #Fitspo  #Fitspiration  #Motivation  #WorkOut  #Inspiration  #Inspire  #Fitspire  #FitnessMotivation  #WorkoutMotivation  #Dedicated  #TheGrind  #TheProcess  #TrustTheProcess  #WetTshirtGang  #transformationfitnation