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When you get to have coffee AND do business with people who are also your best friends, that's when you know you're on the right track 💓 Love this beautiful CBD Fairy, @last1st, and every minute I get to soak her in! So many exciting things happening that I'm/we're excited to share soon. But FIRST - if you are in need/want of the highest quality CBD you'll find in Las Vegas, then you MUST check out @cmclvnv (Cohen Medical Centers). I'm obsessed and have never felt better - and I'm only one of MANY who say the same. You can contact @last1st or head into CMCs during their business hours for product info. Trust me - they are second to none! 
Grateful for these beautiful friendships and special times spent 💚☕️👯
And umm... @pourlv has some bomb coffee and a great brunch menu and vibe. Check them out too✌🏼
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#cannabis #marijuana #business #cannabiscommunity #yoga #lasvegas #mindset #healthy #health #fitness #wellness #entrepreneur #healthylifestyle #medicine #love #workout #fit #cannabisculture #fitspo #success #inspiration #nutrition #exercise #eatclean #gym #420LasVegas #natural #motivation #420 #girls
When you get to have coffee AND do business with people who are also your best friends, that's when you know you're on the right track 💓 Love this beautiful CBD Fairy, @last1st, and every minute I get to soak her in! So many exciting things happening that I'm/we're excited to share soon. But FIRST - if you are in need/want of the highest quality CBD you'll find in Las Vegas, then you MUST check out @cmclvnv (Cohen Medical Centers). I'm obsessed and have never felt better - and I'm only one of MANY who say the same. You can contact @last1st or head into CMCs during their business hours for product info. Trust me - they are second to none! Grateful for these beautiful friendships and special times spent 💚☕️👯 And umm... @pourlv has some bomb coffee and a great brunch menu and vibe. Check them out too✌🏼 . . . . . . . . . . . . #cannabis  #marijuana  #business  #cannabiscommunity  #yoga  #lasvegas  #mindset  #healthy  #health  #fitness  #wellness  #entrepreneur  #healthylifestyle  #medicine  #love  #workout  #fit  #cannabisculture  #fitspo  #success  #inspiration  #nutrition  #exercise  #eatclean  #gym  #420LasVegas  #natural  #motivation  #420  #girls 
Happy Sunday ☀️ Here’s to having a productive day, getting ready for the week ahead ✌🏻Hoping to get in and get everything done this morning so I can gym and enjoy the afternoon with my guys 🖤
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#weightlossmotivation #weekend #goals #health #healthylifestyle #gains #weightlossjourney #fitnessmotivation #instagood #sunday  #weekend #fitnessjourney #fitness #instafit  #fitlife #sundayfunday #fitchick #eatclean  #weightloss #motivation #cleaneating #beautiful #fitspo #saturday #macros #healthy #alternative #positivevibes #girlswithtattoos #girlswithpiercings
Happy Sunday ☀️ Here’s to having a productive day, getting ready for the week ahead ✌🏻Hoping to get in and get everything done this morning so I can gym and enjoy the afternoon with my guys 🖤 . . . . #weightlossmotivation  #weekend  #goals  #health  #healthylifestyle  #gains  #weightlossjourney  #fitnessmotivation  #instagood  #sunday  #weekend  #fitnessjourney  #fitness  #instafit  #fitlife  #sundayfunday  #fitchick  #eatclean  #weightloss  #motivation  #cleaneating  #beautiful  #fitspo  #saturday  #macros  #healthy  #alternative  #positivevibes  #girlswithtattoos  #girlswithpiercings 
WAY2BUY Gym Apparel Athlete @natalie.carv @officialbetterbodies #way2buycanada Yesterday was such an amazing day...
I did my first podcast interview 🤗
I also had another interview for a platform to speak out on, for other women, uplifting and empowering #moderndaycleopatra 
I got confirmation of my new job 🙌
I'm officially on cloud 9, I feel like life is coming together finally. 
No matter what hurdles in life you face, stay true to your self, don't ever lose hope. 
Peace & Love y'all ✌️❤️
💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤
#ootd available from 👇👇👇👇 🇨🇦FREE shipping over $50 in ONTARIO🇨🇦 WAY2BUY.CA & OMF GYM GASP & BETTER BODIES Apparel In ONTARIO CANADA #gasp #nocompromise #betterbodies #betterbodieslifestyle  @officialgasp @officialbetterbodies 
@pit_bb_gasp

#personaltrainer  #liftlikeagirl #bossgirls #happysaturday #stunbuns #bosssupplements #glutes #girlpower  #bootybuilder #bootybuilder #FITSPO  #fit #fitness #fitfam #strongfemale #bosslady  #igfit #instafit #lift #trainharderthanme #the6ix #fitforlife #fitgirls
WAY2BUY Gym Apparel Athlete @natalie.carv @officialbetterbodies #way2buycanada  Yesterday was such an amazing day... I did my first podcast interview 🤗 I also had another interview for a platform to speak out on, for other women, uplifting and empowering #moderndaycleopatra  I got confirmation of my new job 🙌 I'm officially on cloud 9, I feel like life is coming together finally. No matter what hurdles in life you face, stay true to your self, don't ever lose hope. Peace & Love y'all ✌️❤️ 💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤 #ootd  available from 👇👇👇👇 🇨🇦FREE shipping over $50 in ONTARIO🇨🇦 WAY2BUY.CA & OMF GYM GASP & BETTER BODIES Apparel In ONTARIO CANADA #gasp  #nocompromise  #betterbodies  #betterbodieslifestyle  @officialgasp @officialbetterbodies @pit_bb_gasp #personaltrainer  #liftlikeagirl  #bossgirls  #happysaturday  #stunbuns  #bosssupplements  #glutes  #girlpower  #bootybuilder  #bootybuilder  #FITSPO  #fit  #fitness  #fitfam  #strongfemale  #bosslady  #igfit  #instafit  #lift  #trainharderthanme  #the6ix  #fitforlife  #fitgirls 
My mind was mentally messing with me today. I registered for Miami Nationals today and scheduled my tan. It's getting real now guys. I am nervous but excited! Can't wait to see my coaches!! I will be competing in Figure A Division!😃🤗 #teamheugly#girlswithmuscle#fitnessmotivation#iam1stphorm#1stphorm#nutrition#cardio#diet#npcfigure#fitfam#fitspo#abs#letsgetshredded#riseandgrind#keepongrinding#motivated
8 mile hike with @krisoscia today. Check please🙋🏼
8 mile hike with @krisoscia today. Check please🙋🏼
Happy Saturday! 🙌🏼 I've been working a lot on my computer lately (new website coming soon), and all of that sitting and staring at a screen is not healthy. I make sure to move, lift and stretch every day to combat the stillness. Take time out of your day to move. If you're in the LA area, come workout with me tonight at 5:45pm at @hot8yoga Pasadena. Get 2 weeks for $25 with discount code MollyH8Y .
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#handstand #yoga #yogi #trainer #yogaeverydamnday #healthy #wotd #exercise #inspo #fitspo #inspiration #fitfam #transformation #weightloss #MFitChallenge #fitchick #girlswholift #strong #bootygains #gyminspiration #yogainspiration
Happy Saturday! 🙌🏼 I've been working a lot on my computer lately (new website coming soon), and all of that sitting and staring at a screen is not healthy. I make sure to move, lift and stretch every day to combat the stillness. Take time out of your day to move. If you're in the LA area, come workout with me tonight at 5:45pm at @hot8yoga Pasadena. Get 2 weeks for $25 with discount code MollyH8Y . . . . . #handstand  #yoga  #yogi  #trainer  #yogaeverydamnday  #healthy  #wotd  #exercise  #inspo  #fitspo  #inspiration  #fitfam  #transformation  #weightloss  #MFitChallenge  #fitchick  #girlswholift  #strong  #bootygains  #gyminspiration  #yogainspiration 
🌈 All here ️ @LAGALAGAB
💘 дать свой?
 If your heart was a prison, I would like to be sentenced for life. 🌶 Pretty Boy, for more link in my account 👆 Link in my BIO! Search now!
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 hmz vjy #hotchicks pro #sexyvideo hps #sextou ndy #nüdes ljd #قحبه_ممحونه_محنه_شفشفه_جماعي_ساحق_نيج_نيك_سكس_افلام_بنت_بنات_شيمله_بوي_سكسيه_ fuf #bigcöck sps #sèxy pth zzg #eyecandy lex #ceweknakal fax #nüdesfornüdes tih #hörnyasfuck hdw #sexygirlz lfx jgx #انحراف_تايم_انحراف_زب_قحاب_انحرافي qhn #hörnyam jag #gril acp #boobiess ayd #hörnydmme xxn #fitspo iur #argentina pcm #followme tvc #beach sxf #bootyfordays hod #eyes osn #nudeart squ #linda yiw #fun sml #beautifulwomen meb #perfectbody
🌈 All here ️ @LAGALAGAB 💘 дать свой? If your heart was a prison, I would like to be sentenced for life. 🌶 Pretty Boy, for more link in my account 👆 Link in my BIO! Search now! . . . . . . . . . . . hmz vjy #hotchicks  pro #sexyvideo  hps #sextou  ndy #nüdes  ljd #قحبه_ممحونه_محنه_شفشفه_جماعي_ساحق_نيج_نيك_سكس_افلام_بنت_بنات_شيمله_بوي_سكسيه_  fuf #bigcöck  sps #sèxy  pth zzg #eyecandy  lex #ceweknakal  fax #nüdesfornüdes  tih #hörnyasfuck  hdw #sexygirlz  lfx jgx #انحراف_تايم_انحراف_زب_قحاب_انحرافي  qhn #hörnyam  jag #gril  acp #boobiess  ayd #hörnydmme  xxn #fitspo  iur #argentina  pcm #followme  tvc #beach  sxf #bootyfordays  hod #eyes  osn #nudeart  squ #linda  yiw #fun  sml #beautifulwomen  meb #perfectbody 
Impressive! 🍑 @samara.fitness #swipe 👉
Impressive! 🍑 @samara.fitness #swipe  👉
Even though today was leg day, you always have energy to play.

Are you a mom who doesn't have the energy and stamina to play with your kids? 
These moments don't last long. Don't miss the opportunity to make fun memories with your kids. Need help getting healthy and fit? ⬇️⬇️⬇️
Email me and I'd love to talk with you:
ashley@ashleymalwickfitness.com

#fitmom #playtime #getfit #healthylifestyle #healthymom #iam1stphorm #neversettle #momswholift #bodybuilding #fitspo #instafit #fitnessmotivation #fitnessjourney
Even though today was leg day, you always have energy to play. Are you a mom who doesn't have the energy and stamina to play with your kids? These moments don't last long. Don't miss the opportunity to make fun memories with your kids. Need help getting healthy and fit? ⬇️⬇️⬇️ Email me and I'd love to talk with you: ashley@ashleymalwickfitness.com #fitmom  #playtime  #getfit  #healthylifestyle  #healthymom  #iam1stphorm  #neversettle  #momswholift  #bodybuilding  #fitspo  #instafit  #fitnessmotivation  #fitnessjourney 
Throwback at MM Paris 2016... A lot of memories of this wonderful day !! 😍👌🏽 🔴Coaching sur Paris 🗼
🔵Online coaching 🌍
🔵Meals plans and training programs 📩 🔵saker.coaching@outlook.com 
#coaching#paris#workout#training#gym#muscle#aesthetic#physique#swag#musclemania#pro#gym#motivation#model#fitness#fit#powerful#strong#bodybuilding#french#lifestyle#healthy#body#shredded#shape#fitnessaddict#picoftheday#fitspo#diet#instalike#picoftheday
Throwback at MM Paris 2016... A lot of memories of this wonderful day !! 😍👌🏽 🔴Coaching sur Paris 🗼 🔵Online coaching 🌍 🔵Meals plans and training programs 📩 🔵saker.coaching@outlook.com #coaching #paris #workout #training #gym #muscle #aesthetic #physique #swag #musclemania #pro #gym #motivation #model #fitness #fit #powerful #strong #bodybuilding #french #lifestyle #healthy #body #shredded #shape #fitnessaddict #picoftheday #fitspo #diet #instalike #picoftheday 
Grilled cheese with microgreens. 
You can almost taste it,  can't you?
Grilled cheese with microgreens. You can almost taste it, can't you?
This superset from today had my legs feeling like jello 😩
▫️single leg rdl (use your back leg for balance but push through with the heel of your front foot - you’ll feel this in your glutes /hams) 3x12 ea leg
▫️alternating jumping lunges 3x as many as you can 💀
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Music: @themarklindsayz 🙌🏼
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#fitnessmodel #igdaily #follow #inspire #inspiration #motivation #bikini #model #fitspo #fitspiration #fitnessvideos #girlswithmuscle #girlswholift #squat #booty #bodybuilding #workout #workoutvideos #exercise #lift #fitgirl #fitnesslifestyle #fitlife #fitchicks #fitfamily #fitstagram #fitforlife #instafitness #fitwomen @womenworkoutvideos @gymgirlvids @_workoutvideos @fitfemalesclub @gainzvillle2.0 @fitgirlvideos @get_fit_videos @gym_videos @gymglutes
This superset from today had my legs feeling like jello 😩 ▫️single leg rdl (use your back leg for balance but push through with the heel of your front foot - you’ll feel this in your glutes /hams) 3x12 ea leg ▫️alternating jumping lunges 3x as many as you can 💀 . . . Music: @themarklindsayz 🙌🏼 . . . . . . . #fitnessmodel  #igdaily  #follow  #inspire  #inspiration  #motivation  #bikini  #model  #fitspo  #fitspiration  #fitnessvideos  #girlswithmuscle  #girlswholift  #squat  #booty  #bodybuilding  #workout  #workoutvideos  #exercise  #lift  #fitgirl  #fitnesslifestyle  #fitlife  #fitchicks  #fitfamily  #fitstagram  #fitforlife  #instafitness  #fitwomen  @womenworkoutvideos @gymgirlvids @_workoutvideos @fitfemalesclub @gainzvillle2.0 @fitgirlvideos @get_fit_videos @gym_videos @gymglutes
😍 All here ⏩ @NADAHAEDAQABA
💖 You have a perfect body. 🥖 Look this, for more link in my account ⏫ Link in my BIO! Search now! *
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 geu pgu #seduçao owe #sexyvideo alz #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك oxx #sexybooty uhg #sextoy qqt #cewek sgf #bööbs tcz #titsout lhv #hotwomen urs #sėx ycl #snäpme lph #üniversitesi xmg #prettygirls gyv #انحراف_تايم_انحراف_زب_قحاب_انحرافي jvb #séx xmp #hörnyrn xmc #pënis rwb #šextâçkğ egt #fitspo sye #model xge #prettygirl wvn #beachgirl gxv #swag jon #bailarina ibn #nudeart cop #linda sng #motivation hef #beautiful bjj #fit
😍 All here ⏩ @NADAHAEDAQABA 💖 You have a perfect body. 🥖 Look this, for more link in my account ⏫ Link in my BIO! Search now! * * * * * * * * * * geu pgu #seduçao  owe #sexyvideo  alz #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك  oxx #sexybooty  uhg #sextoy  qqt #cewek  sgf #bööbs  tcz #titsout  lhv #hotwomen  urs #sėx  ycl #snäpme  lph #üniversitesi  xmg #prettygirls  gyv #انحراف_تايم_انحراف_زب_قحاب_انحرافي  jvb #séx  xmp #hörnyrn  xmc #pënis  rwb #šextâçkğ  egt #fitspo  sye #model  xge #prettygirl  wvn #beachgirl  gxv #swag  jon #bailarina  ibn #nudeart  cop #linda  sng #motivation  hef #beautiful  bjj #fit 
Well at least my kit is ready for tomorrow, unlike me! Training for this years #greatsouthrun has been pretty much nonexistent so I'm just going to try and enjoy it and push through! The wind has to be behind me at some point right?! I am looking forward to rocking the snazzy @thetenthhole running top though! 🍰💨🏃🏻#southsea #portsmouth #runner #run #igrunners #runnersofinstagram #running #fitness #training #exercise #duathlon #triathlon #triathlete #goals #determination #motivation #progress #fitfam #tomtomrunner #fitspo #inspiration #getoutside #pushyourself #healthy #runhappy #explore #swimbikerun
Well at least my kit is ready for tomorrow, unlike me! Training for this years #greatsouthrun  has been pretty much nonexistent so I'm just going to try and enjoy it and push through! The wind has to be behind me at some point right?! I am looking forward to rocking the snazzy @thetenthhole running top though! 🍰💨🏃🏻#southsea  #portsmouth  #runner  #run  #igrunners  #runnersofinstagram  #running  #fitness  #training  #exercise  #duathlon  #triathlon  #triathlete  #goals  #determination  #motivation  #progress  #fitfam  #tomtomrunner  #fitspo  #inspiration  #getoutside  #pushyourself  #healthy  #runhappy  #explore  #swimbikerun 
So today was a day of fun, laughs and enjoyment!
Woke up and went to town to do some chores then relaxed in town with a pre workout coffee from @starbucks ! Of which was followed by a 3 hour workout with @amysecker and @christinaabdilla  Squats, deadlifting and synchronization of lunges!! Was amazing to catch up with such a good and supportive close friend! As well as have a long hard session at @thegymgroup .
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#gym #gymlife #fit #fitfam #fitspo #fitspiration #fitness #fit #motivation #inspiration #friends #family #love #live #laugh #training #workout #exercise #lunges #legs #coffee #starbucks #food #eatclean #preworkout #bodybuilding #support
So today was a day of fun, laughs and enjoyment! Woke up and went to town to do some chores then relaxed in town with a pre workout coffee from @starbucks ! Of which was followed by a 3 hour workout with @amysecker and @christinaabdilla Squats, deadlifting and synchronization of lunges!! Was amazing to catch up with such a good and supportive close friend! As well as have a long hard session at @thegymgroup . . #gym  #gymlife  #fit  #fitfam  #fitspo  #fitspiration  #fitness  #fit  #motivation  #inspiration  #friends  #family  #love  #live  #laugh  #training  #workout  #exercise  #lunges  #legs  #coffee  #starbucks  #food  #eatclean  #preworkout  #bodybuilding  #support 
Your body can stand almost anything..it's your mind that you have to convince *
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TAG someone who needs the motivation ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#workout #workoutmotivation #workouts #workingout #workouttime #workoutflow #workoutroutine #transformationtuesday #transformation #transformationjourney #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitspo #fitnessjourney #fitnesslifestyle #bodytransformation #bodybuildingmotivation #bodypositive #bodygoals #fitbody #loveyourbody #personaltrainer #personaltraining #healthylifestyle #healthyeating
Your body can stand almost anything..it's your mind that you have to convince * * * * ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TAG someone who needs the motivation ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * * #workout  #workoutmotivation  #workouts  #workingout  #workouttime  #workoutflow  #workoutroutine  #transformationtuesday  #transformation  #transformationjourney  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitspo  #fitnessjourney  #fitnesslifestyle  #bodytransformation  #bodybuildingmotivation  #bodypositive  #bodygoals  #fitbody  #loveyourbody  #personaltrainer  #personaltraining  #healthylifestyle  #healthyeating 
The secret to success is doing the same thing 90% of the time, relaxing 10% of the time.

I've never been as more body confident in myself than I have for the past 4 years.
Yep - not just today. 4 years.
When I stopped comparing myself to others.
I trained because it made me happy.
I ate well because it made me feel good.
I kept doing it because I enjoyed it. Not for someone else. For me.

Do everything for yourself.
Enjoy your flaws and weaknesses and focus on your strengths too. I have flat days but also days where I'm pretty fricken proud of what I've achieved and never afraid to say so.

Do you and be happy.

#progress
#alifestyle #strongspo #fitfam #lifestyle #fitnessmodel #life #fitness #girlswholift #bikini #goals #dedication #happy #fitspo #healthy #crossfit  #gym #noexcuses #weights #strong #gains
The secret to success is doing the same thing 90% of the time, relaxing 10% of the time. I've never been as more body confident in myself than I have for the past 4 years. Yep - not just today. 4 years. When I stopped comparing myself to others. I trained because it made me happy. I ate well because it made me feel good. I kept doing it because I enjoyed it. Not for someone else. For me. Do everything for yourself. Enjoy your flaws and weaknesses and focus on your strengths too. I have flat days but also days where I'm pretty fricken proud of what I've achieved and never afraid to say so. Do you and be happy. #progress  #alifestyle  #strongspo  #fitfam  #lifestyle  #fitnessmodel  #life  #fitness  #girlswholift  #bikini  #goals  #dedication  #happy  #fitspo  #healthy  #crossfit   #gym  #noexcuses  #weights  #strong  #gains 
Amazing 👰
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#follow ▶ @fashion_glam_factory ◀️
#follow ▶ @fashion_glam_factory ◀️
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#ottd #inspiration #girl #luxury #photography #glamour #makeup #selfie #fitspo #dress #fashion #lifestyle #luxuryfashion #hairstyles #stylish #lookbook #beautiful #dresstoimpress #diamonds #goals #pretty #motivation #nature #view #blogger #model
Meet Oscar! A very friendly, loving puppy! He is looking for someone to ADOPT HIM! Get details for his adoption @animal_rescue_of_tracy_ca
Meet Oscar! A very friendly, loving puppy! He is looking for someone to ADOPT HIM! Get details for his adoption @animal_rescue_of_tracy_ca
Training in new places is my favourite thing to do on a Saturday night ... how sad am I?! Or am I? 🤔🤔
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#follow #workout #workoutmotivation #girlswholift #girlswhosquat #fitfam #fitspo #fitness #fitchicks #followme #love #picoftheday #girlsthatlift #bööty #bootyfordays #gym #lifestyle #gymlife #gymmotivation #aesthetics #follows #corrective #exercise #tricep #saturday
..she really is a secluded and private paradise on the beach 🐚🌴@ola_popoyo mi casa a #luxurious BEACHFRONT #vacation RENTAL in #nicaragua see link in my bio or 📧 for reservations @horizonnicaragua  #surf #surfergirl #travel #surfing #surfersparadise #surfer #traveling #travelgram #yoga #yogagirl #fitspo #fit #adventure #fitness #luxury #natgeotravel #island #lifestyle #yogaeverydamnday #yogalife #yogi #wedding #bride #destinationwedding #honeymoon #luxurylife #simplelife 📸 by @donde_x
..she really is a secluded and private paradise on the beach 🐚🌴@ola_popoyo mi casa a #luxurious  BEACHFRONT #vacation  RENTAL in #nicaragua  see link in my bio or 📧 for reservations @horizonnicaragua #surf  #surfergirl  #travel  #surfing  #surfersparadise  #surfer  #traveling  #travelgram  #yoga  #yogagirl  #fitspo  #fit  #adventure  #fitness  #luxury  #natgeotravel  #island  #lifestyle  #yogaeverydamnday  #yogalife  #yogi  #wedding  #bride  #destinationwedding  #honeymoon  #luxurylife  #simplelife  📸 by @donde_x
Simple snacking, carrots and hummus. Some chocolate and crisps on the side too, it is Saturday after all 😁. Drinking tea as I’m still staying strong for sober for October 💪🏻. #mandacroftsfitness #healthy #eattherainbow #food #fitness #foodporn #instafood #fitfam #fit #healthyeating #noalcohol  #healthychoices  #healthylifestyle #foodie  #soberforoctober #saturday #healthylife #motivation #nutrition #fitfood #weightloss #healthyliving #delicious #fitspo #gym #eathealthy #instagood #fatloss
Simple snacking, carrots and hummus. Some chocolate and crisps on the side too, it is Saturday after all 😁. Drinking tea as I’m still staying strong for sober for October 💪🏻. #mandacroftsfitness  #healthy  #eattherainbow  #food  #fitness  #foodporn  #instafood  #fitfam  #fit  #healthyeating  #noalcohol  #healthychoices  #healthylifestyle  #foodie  #soberforoctober  #saturday  #healthylife  #motivation  #nutrition  #fitfood  #weightloss  #healthyliving  #delicious  #fitspo  #gym  #eathealthy  #instagood  #fatloss 
My favorite time of the year 🕷🕸#whereisthepumpkinemoji
Fuck with me tho! Numbers looking pretty damm good right about now. MASS program block two in full affect: 20seconds on 40seconds off 6 rounds 75-80% of your 1RM. #working #workout #liftweights #lightwork #bangout #hardcore #mass #blocktwo #hardwork #pushyourself #pushyourlimits #strengthgains #gains #gainzville #beastmode #ironaddict #lifestyle #grindmode #hungry #eatin #fitspo #fitspiration #motivation #youshouldtryit #doyouevenlift #canyouhang #aboveaverage
Fuck with me tho! Numbers looking pretty damm good right about now. MASS program block two in full affect: 20seconds on 40seconds off 6 rounds 75-80% of your 1RM. #working  #workout  #liftweights  #lightwork  #bangout  #hardcore  #mass  #blocktwo  #hardwork  #pushyourself  #pushyourlimits  #strengthgains  #gains  #gainzville  #beastmode  #ironaddict  #lifestyle  #grindmode  #hungry  #eatin  #fitspo  #fitspiration  #motivation  #youshouldtryit  #doyouevenlift  #canyouhang  #aboveaverage 
I have so much respect for the people who go and follow their dreams despite the difficulties I'm so proud of you.
@rosiehw #rosiehuntingtonwhiteley
I have so much respect for the people who go and follow their dreams despite the difficulties I'm so proud of you. @rosiehw #rosiehuntingtonwhiteley 
I, Patrick Lyons, ate dessert on my birthday and this is my proof. A true, shameless cheat day.
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Thank you for all of the love on my birthday. All the texts, snapchats, facebook messages, phone calls, and other forms of DM’s meant the world to me. Definitely made me feel blessed on my 22nd birthday.
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Also s/o to @taylorswift for writing a song about my life as of this moment.
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If you know me well or follow my Instagram/Snapchat stories, you know I really don’t eat dessert almost ever. Don’t get me wrong, I eat a ton of great food, I just don’t eat dessert/“sweets” more than a couple times a year because it isn’t usually worth it to me. But at the end of the day, it’s about balance and I’m starting to appreciate dessert for what it is just a little bit more lol
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Pictured here is vanilla sticky rice and coconut ice cream (which still somehow manages to sound healthy, but I promise it wasn’t 😂). And before this I had 4 mango and vanilla mochi ice cream balls 😍
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So yeah, I’m feelin’ 22.
I, Patrick Lyons, ate dessert on my birthday and this is my proof. A true, shameless cheat day. . Thank you for all of the love on my birthday. All the texts, snapchats, facebook messages, phone calls, and other forms of DM’s meant the world to me. Definitely made me feel blessed on my 22nd birthday. . Also s/o to @taylorswift for writing a song about my life as of this moment. . If you know me well or follow my Instagram/Snapchat stories, you know I really don’t eat dessert almost ever. Don’t get me wrong, I eat a ton of great food, I just don’t eat dessert/“sweets” more than a couple times a year because it isn’t usually worth it to me. But at the end of the day, it’s about balance and I’m starting to appreciate dessert for what it is just a little bit more lol . Pictured here is vanilla sticky rice and coconut ice cream (which still somehow manages to sound healthy, but I promise it wasn’t 😂). And before this I had 4 mango and vanilla mochi ice cream balls 😍 . So yeah, I’m feelin’ 22.
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👍👌 #results #noexcuses #bodybuilding #fitness #life #motivation #strength #nopainnogain #gymtime #gains #training #gymlife #flex #gym #fitfam #fitnessmotivation #fit #gymrat #success #trainhard #goals #igfitness #workout #fitspo #getfit #inspiration #fitspiration #youcandoit #goalsetting #gymmotivation
@musclemmama
・・・
Starting to getting colder outside, so I have to get covered up after my workouts, especially after getting all sweaty from cardio. This cropped @frekwear hoodie is perfect for sweater weather. #TeamFrek #BeyondDriven #LivBig #KSMFA 
#FRēKFamily  #FRēKStrength  #Bodybuilding #Fitness #Figure #Physique #Muscle #npc #ifbb #pro #instafit  #strength  #fitchicks #fitgirls #fitspo #fitnessmotivation #bodybuildingmotivation #fitfam #fitlife #gains #gainz #girlswithmuscle #fitnesstransformation #fitnessgirl #fitnesslifestyle #fitnessgear
@musclemmama ・・・ Starting to getting colder outside, so I have to get covered up after my workouts, especially after getting all sweaty from cardio. This cropped @frekwear hoodie is perfect for sweater weather. #TeamFrek  #BeyondDriven  #LivBig  #KSMFA  #FRēKFamily  #FRēKStrength  #Bodybuilding  #Fitness  #Figure  #Physique  #Muscle  #npc  #ifbb  #pro  #instafit  #strength  #fitchicks  #fitgirls  #fitspo  #fitnessmotivation  #bodybuildingmotivation  #fitfam  #fitlife  #gains  #gainz  #girlswithmuscle  #fitnesstransformation  #fitnessgirl  #fitnesslifestyle  #fitnessgear 
This would be well received rn ✨🥂 #wine #red #chills #tan #nails #cosy #legs #fitfam #fitspo #tbt #chilled
Ya tenemos los 3 ganadores de nuestro primer concurso en #spnutritionargentina
Muchas felicitaciones a los ganadores y a todos los que participaron esten atentos que vienen muchas sorpresas mas 🔥🔥🚀💪. Los ganadores pueden escribirnos a nuestro imbox para cordinar la entrega 💪

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#spnutritionargentina #buenosaires #concurso #suplementosargentina #buenosairesfit  #bodybuilding #bodybuilder #gym #nutrition #diet #protein #supplements #workout #protein #gains #healthy #strong #preworkout #aminoacids #dieta #nutricion #proteina #suplementos #fatloss #fitness #fitspo #mealprep #weekend #cheatmeal
Ya tenemos los 3 ganadores de nuestro primer concurso en #spnutritionargentina  Muchas felicitaciones a los ganadores y a todos los que participaron esten atentos que vienen muchas sorpresas mas 🔥🔥🚀💪. Los ganadores pueden escribirnos a nuestro imbox para cordinar la entrega 💪 _____________________________ #spnutritionargentina  #buenosaires  #concurso  #suplementosargentina  #buenosairesfit  #bodybuilding  #bodybuilder  #gym  #nutrition  #diet  #protein  #supplements  #workout  #protein  #gains  #healthy  #strong  #preworkout  #aminoacids  #dieta  #nutricion  #proteina  #suplementos  #fatloss  #fitness  #fitspo  #mealprep  #weekend  #cheatmeal 
Feel our quality and shop this amazing 
Leggings and Top 💓"Motion"💓
www.smartstylez.de
Link in our bio 👆🏻
Durch den Push-up Effekt und den hohen Buch zaubern unsere Leggings einen perfekten Po🍑
und perfekte Taille 👌🏻
Feel our quality and shop this amazing Leggings and Top 💓"Motion"💓 www.smartstylez.de Link in our bio 👆🏻 Durch den Push-up Effekt und den hohen Buch zaubern unsere Leggings einen perfekten Po🍑 und perfekte Taille 👌🏻
Throwback to Malta!! Have the holiday blues!! #malta #holiday #blues #throwback #instaholiday #instafit #fitnesslife #fitfam #fitfamuk #happy #fitspo #fitnessjourney
INTUITIVE EATING - Part 2 (Because I still feel like there's more I want to clarify):
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1️⃣While I don't track my food daily, I still have the goal to eat similarly day to day. Within the same +/- 100 calorie range. OR +/-10g of my target macros. [So for example I don't eat 1800 cals one day and 3000 another. It's still rather consistent day to day.]
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2️⃣As I mentioned I eat a pretty high calorie meal out usually 2-3x per month. But it is always planned - not some random binge - and still under control. I'll stick to lighter, low carb/fat meals earlier in the day, and consume 80% of that day's calories in a later meal. I also ensure my weight, training and eating habits are consistent in the days before and after.
_____
3️⃣ I still self police, it's not total YOLO. I'll hop on the scale 2-4x per week (as everyone's weight fluctuates independent of diet habits). And I'll pick 1 random day per week to track to ensure my calories and macro ratios are still around the intended point. 
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4️⃣I can't maintain a super low weight (i.e. What I looked like at 128) and eat this loosely. So I make the decision to stay at a weight/bodyfat my body CAN hold more easily, as I get to enjoy a bit more food this way. Those with goals to stay leaner or who are still operating on low calories likely will have to be more diligent for a while.
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‼️5️⃣ **and this is the most important one* If you have any recent or current history of ED (binge eating, orthorexia, anorexia, etc) this may NOT work for you. In some instances it might act as an enabler to bad habits. Allowing you to stay in denial and perpetuate or ease back into those. So check with your counselor or coach to see what they think works best for your needs.
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[I'm sure this part isn't exhaustive either. But between these two posts, I hope I've at least provided some basic info for some of you. 😊]
_____
#BreakTheFitspoCycle #IAm1stPhorm #NeverSettle #DuesPaid #1stPhormAthleteSearch
INTUITIVE EATING - Part 2 (Because I still feel like there's more I want to clarify): ____ 1️⃣While I don't track my food daily, I still have the goal to eat similarly day to day. Within the same +/- 100 calorie range. OR +/-10g of my target macros. [So for example I don't eat 1800 cals one day and 3000 another. It's still rather consistent day to day.] _____ 2️⃣As I mentioned I eat a pretty high calorie meal out usually 2-3x per month. But it is always planned - not some random binge - and still under control. I'll stick to lighter, low carb/fat meals earlier in the day, and consume 80% of that day's calories in a later meal. I also ensure my weight, training and eating habits are consistent in the days before and after. _____ 3️⃣ I still self police, it's not total YOLO. I'll hop on the scale 2-4x per week (as everyone's weight fluctuates independent of diet habits). And I'll pick 1 random day per week to track to ensure my calories and macro ratios are still around the intended point. ______ 4️⃣I can't maintain a super low weight (i.e. What I looked like at 128) and eat this loosely. So I make the decision to stay at a weight/bodyfat my body CAN hold more easily, as I get to enjoy a bit more food this way. Those with goals to stay leaner or who are still operating on low calories likely will have to be more diligent for a while. _____ ‼️5️⃣ **and this is the most important one* If you have any recent or current history of ED (binge eating, orthorexia, anorexia, etc) this may NOT work for you. In some instances it might act as an enabler to bad habits. Allowing you to stay in denial and perpetuate or ease back into those. So check with your counselor or coach to see what they think works best for your needs. _____ [I'm sure this part isn't exhaustive either. But between these two posts, I hope I've at least provided some basic info for some of you. 😊] _____ #BreakTheFitspoCycle  #IAm1stPhorm  #NeverSettle  #DuesPaid  #1stPhormAthleteSearch 
@_patrickmoy with 500 lbs/227kg x 2. Top double for an all time PR! Onwards to 550 😈

Be sure to download the @gravitusapp and show us what you've got 💪

#deadlift #fitness #legday #powerlifting #gym #fit #strong #dedication #motivation #fitspo #healthy #progress #bodybuilding #aesthetics #workout #lift #grind #gains #powerlifter #USAPL #USPA #syndicateofstrength #whitneysp #crossfit #olifitness #fitfam
That one client that ask you to demonstrate every exercise to just tell you she isn't going to do that one 😂😂😂 situation will be rectified lol

#GetBodiedByEd💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
That one client that ask you to demonstrate every exercise to just tell you she isn't going to do that one 😂😂😂 situation will be rectified lol #GetBodiedByEd 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise