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Not to shabby a gym session for the first one back after a week off 👊🏃‍♀️💪#fitness #fitnessmotivation #running #treadmill #weights #weighttraining #fitspo #fitspiration #kettlebell #fitbit #fitbitblaze
Yo La Amo!.. ❤ Y Amo Sus Fotos!.. 😘❤ Te Quiero Mi @carobritor 
Amor Real!.. ❤ Mi Pareja Favorita Bendiciones @alexandramvp & @mozartlapara ⭐#estrellasporsiempre⭐ #health
 #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #xco#nickyfitstyle#fitmoms. ⭐#Estrellasporsiempre⭐
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Check out @teddybearosito 💎
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#gymaholic#peachy #gymlife#gymrat#fitnessmodel
#girlswholift #instafit #fitnessmotivation #comment#igfitfam #legday #gymfreak #gymlove#gymjunkie#legs#leggings#gymmotivation#girlswhosquat #thickfit #booty🍑#bootybootybooty#shelifts #bootybuilding#bodygoals#squatsglutes#fitspo
#curves#curvygirl
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Super: @teddybearosito ® 💎
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Promo? 👉 @morena_quentee
What do you think ? Comment & tag a friend who might like our page 💘 . TURN ON POST NOTIFICATIONS 🚨 ↗  _ ` Check out @teddybearosito 💎 ` _ #gymaholic #peachy  #gymlife #gymrat #fitnessmodel  #girlswholift  #instafit  #fitnessmotivation  #comment #igfitfam  #legday  #gymfreak  #gymlove #gymjunkie #legs #leggings #gymmotivation #girlswhosquat  #thickfit  #booty 🍑#bootybootybooty #shelifts  #bootybuilding #bodygoals #squatsglutes #fitspo  #curves #curvygirl  . _ Super: @teddybearosito ® 💎 _ Promo? 👉 @morena_quentee
Wake up every day with determination 👍🏼 today was one of those workouts where everything just clicked💪🏻🏃🏽😊
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#gym #gymlife #gymselfie #gymaddict #selfie #selflove #selfie #iifym #fitfam #fitbit #fitspo #fitness #fitnesslifestyle #fitnessjourney #thesweatlife #saturday #ymca #lifting #girlswholift #girlswhoworkout #flexin #flexing
Day 2 of our anniversary sale is here!!! Today and tomorrow the entire store is BOGO 50% off🎉
#popeyes #popeyesbc #popeyestrong #popeyescanada #popeyeskamloops #kamloops #kamloopsbc #vancity #bcabba #supplements #sale #deals #fitfam #fitspo #saturday
บำบัดไมเกรน หายละวู้ยยย #ขามีอ้วนอยู่และเบียดไป #cardio #workout #exercise #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitforlife #fitstagram #gym #gymtime #gymrat #gymlife #stretching #intervaltraining #jogging #incline #walking #treadmill 60min 5.33km 407cal
@hardmagnum @popeyeswinnipeg demo ready!! Stop by the Kenaston location!!
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BOGO 50% OFF!
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#demo #hardmagnum #popeyeswinnipeg #popeyessupplements #winnipeg #bogo #sale #girlswithmuslce #saturdayfun #weekendsale #fitfam #fitspo #fitness #gym #instafitness #instafit #workout #gym #training
Champions don't show up to get everything they want ,they show up to give everything they have.☝🏻
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#physique #mensphysique #fitnessmotivation #saturdaymotivation #workoutmotivation #fitness #fitnesslifestyle #fitspo #nevergiveup #nodaysoff ®
Happy Saturday!  Great day to add some #cardio #pilates ballet bar to your #workout. This kind of #exercise provides great cardio, core #fitness #training and helps get #ripped #shredded #muscle. Great way to thin out the thighs! #getfit ..give it a try and try virtual #personaltraining with me. #personaltrainer #fit#fitlife #fitfam #fitspo #health #body#yoga#instafit #active #aesthetic #fitnessaddict #fitnessmotivation #motivation #fitgirl#goals#abs#gym#eatclean
Happy Saturday! Great day to add some #cardio  #pilates  ballet bar to your #workout . This kind of #exercise  provides great cardio, core #fitness  #training  and helps get #ripped  #shredded  #muscle . Great way to thin out the thighs! #getfit  ..give it a try and try virtual #personaltraining  with me. #personaltrainer  #fit #fitlife  #fitfam  #fitspo  #health  #body #yoga #instafit  #active  #aesthetic  #fitnessaddict  #fitnessmotivation  #motivation  #fitgirl #goals #abs #gym #eatclean 
Double tap if you got your training session in today... "You are your greatest investment...Invest heavily". #BeGreat

#DrinkYourVeggies #Detox #Cleanse #itsaLifestyle #HolisticLiving #PlantPower #DFW #GreenJuice
Saturday feels when benching all the time. 💪🏾 happy Saturday people. Get out there and lift. Go sweat it out. Have a great weekend. #weightlifting #personaltrainer #video #getfit #sexy #fitspo #fitfam #fitnessaddict #fitnessmodel #follow4follow #mcm #fitnessfreak #motivation #instagram #beastmode #fitness #bodybuilding #strength #f4f #power #snapchat #powerlifting #npc #workout #dedication #follow #fit #picoftheday #throwback #transformation
Saturday feels when benching all the time. 💪🏾 happy Saturday people. Get out there and lift. Go sweat it out. Have a great weekend. #weightlifting  #personaltrainer  #video  #getfit  #sexy  #fitspo  #fitfam  #fitnessaddict  #fitnessmodel  #follow4follow  #mcm  #fitnessfreak  #motivation  #instagram  #beastmode  #fitness  #bodybuilding  #strength  #f4f  #power  #snapchat  #powerlifting  #npc  #workout  #dedication  #follow  #fit  #picoftheday  #throwback  #transformation 
The BEAST is back fresh. Leg day today 🔥 feels so good to be fresh again !!!!
The BEAST is back fresh. Leg day today 🔥 feels so good to be fresh again !!!!
Say what? Teatox that's delicious & effective? Try our #1 rated Skinny Tea!

Non-Laxative, Vegan-Friendly and All-Natural. 💦 Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower.

Tap link in bio to shop! Low on stock so HURRY!

SHOP 👉 www.ASAPSKINNY.com
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#fitsporation #fitness #fitspo #lifestyle #beforeandafter #weightloss #cleanse #organic #beach #gym #cleaneating #diet #workout #detox #teatox
Say what? Teatox that's delicious & effective? Try our #1  rated Skinny Tea! Non-Laxative, Vegan-Friendly and All-Natural. 💦 Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. Tap link in bio to shop! Low on stock so HURRY! SHOP 👉 www.ASAPSKINNY.com . . . #fitsporation  #fitness  #fitspo  #lifestyle  #beforeandafter  #weightloss  #cleanse  #organic  #beach  #gym  #cleaneating  #diet  #workout  #detox  #teatox 
Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here
https://youtu.be/YMOLYF18HIE
Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ 
My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09
My Kickstarter https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ
And support my Patreon Wes Grant https://patreon.com/user?u=7092831&utm_medium=social&utm_source=twitter&utm_campaign=creatorshare 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #kickstarter #health #workoutmotivation #fitfam #xboxone #PS4 #movies #fitspo #videogames #gamers #comics #youtube #foodie #calethenics #patreon #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here https://youtu.be/YMOLYF18HIE Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 My Kickstarter https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ And support my Patreon Wes Grant https://patreon.com/user?u=7092831&utm_medium=social&utm_source=twitter&utm_campaign=creatorshare 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #kickstarter  #health  #workoutmotivation  #fitfam  #xboxone  #PS4  #movies  #fitspo  #videogames  #gamers  #comics  #youtube  #foodie  #calethenics  #patreon  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
Trust coach @aliciagowans_wbffpro when she says she can build legs 🤷🏻‍♂️🖖😈
Trust coach @aliciagowans_wbffpro when she says she can build legs 🤷🏻‍♂️🖖😈
Sweet dreams are made of this
Who am I to disagree?
I travel the world
And the seven seas,
Everybody's looking for something.

Some of them want to use you
Some of them want to get used by you
Some of them want to abuse you
Some of them want to be abused. 🎶 / -Catch me if you can -/ _____________________________

#igers #me #fitnessmodel #fitnessaddict #fitspo #love #workout  #cute  #inspiration #art #training #photooftheday #happy #healthy #beautiful #photography #art #healthychoices #Girls #swag #motivation #instagood #determination #lifestyle #boys #getfit  #fashion  #picoftheday #summer #fun
Sweet dreams are made of this Who am I to disagree? I travel the world And the seven seas, Everybody's looking for something. Some of them want to use you Some of them want to get used by you Some of them want to abuse you Some of them want to be abused. 🎶 / -Catch me if you can -/ _____________________________ #igers  #me  #fitnessmodel  #fitnessaddict  #fitspo  #love  #workout  #cute  #inspiration  #art  #training  #photooftheday  #happy  #healthy  #beautiful  #photography  #art  #healthychoices  #Girls  #swag  #motivation  #instagood  #determination  #lifestyle  #boys  #getfit  #fashion  #picoftheday  #summer  #fun 
Tak ještě jedna fotka z Prahy z tréninku s Maťkou 😊 @m4tk4 💗 Úplně náhodně jsme na trénink sladily legíny a boty, tak jsem ji aspoň díky tomu ukecala na fotku 🤷‍♀️😂
#workout #girls #fitnessgirls #girlswholift #girlswhosquat #czechgirl #czechfitnessgirl #czechfitnesspeople #gym #gymtime #gymshark #fitness #fitnessgoals #fitnessaddict #fitnessmotivation #fitgirl #dnesnosim #instafit #instafitness #fitspo #fitnesslifestyle #girlswithmuscles #girlpower #motivation #workouttime #bojzanovytelo #fitnessczech #czechfitness #prague #milujemefitnessczsk
Tak ještě jedna fotka z Prahy z tréninku s Maťkou 😊 @m4tk4 💗 Úplně náhodně jsme na trénink sladily legíny a boty, tak jsem ji aspoň díky tomu ukecala na fotku 🤷‍♀️😂 #workout  #girls  #fitnessgirls  #girlswholift  #girlswhosquat  #czechgirl  #czechfitnessgirl  #czechfitnesspeople  #gym  #gymtime  #gymshark  #fitness  #fitnessgoals  #fitnessaddict  #fitnessmotivation  #fitgirl  #dnesnosim  #instafit  #instafitness  #fitspo  #fitnesslifestyle  #girlswithmuscles  #girlpower  #motivation  #workouttime  #bojzanovytelo  #fitnessczech  #czechfitness  #prague  #milujemefitnessczsk 
Solid 47-7 win on opening night last night in Raleigh, back to work in Charlotte this morning 💪🏻 Total Upper Body Day! 
Swipe 👉🏻to check out that deal from @redcon1official! 20% off with T20CameronW and a FREE Limited Edition Hoodie after $50 💥
Solid 47-7 win on opening night last night in Raleigh, back to work in Charlotte this morning 💪🏻 Total Upper Body Day! Swipe 👉🏻to check out that deal from @redcon1official! 20% off with T20CameronW and a FREE Limited Edition Hoodie after $50 💥
Photo: @sr.wellington_lt ⬇⬇⬇Follow⬇⬇⬇
.➡@hombresmx✔✔
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#motivation #fitness #gym #workout #fitfam #bodybuilding #fitspo #fitnessmodel #diet #fit #love #lifestyle #training #instahealth #cleaneating #boy #hombresguapos #determination #cardio #strong #nutrition #Model #healthychoices #shredded #healthy #instagood
Early morning sun on the 🍑 this morning for some RDL action 🌞 do the things that others aren't willing to do. If you want it you will find a way. 👌 listening to @tesseractband 🎵
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#fit #fitness #fitchick #fitlife #fitspo #gym #lift #muscle #girlsthatlift #girlswithmuscle #diet #weightlifting #weightloss #npc #bikiniprep #strong #flex #bikinicompetitor #mmwc #teammmwc #athlete #booty #bootywork #glutes #morningworkout #work #progmetal #progress
Early morning sun on the 🍑 this morning for some RDL action 🌞 do the things that others aren't willing to do. If you want it you will find a way. 👌 listening to @tesseractband 🎵 . . #fit  #fitness  #fitchick  #fitlife  #fitspo  #gym  #lift  #muscle  #girlsthatlift  #girlswithmuscle  #diet  #weightlifting  #weightloss  #npc  #bikiniprep  #strong  #flex  #bikinicompetitor  #mmwc  #teammmwc  #athlete  #booty  #bootywork  #glutes  #morningworkout  #work  #progmetal  #progress 
I want to inspire you. I want to change your mindset and how you view the world around you. I want to show you what you're capable of... not tell you. I want to be one of the reasons why you want to make a change. I am here for you. Learn from me like I have learned from others. Push yourself. Take a chance. BE SCARED. All of those things will force you to grow in so many different ways.
I want to inspire you. I want to change your mindset and how you view the world around you. I want to show you what you're capable of... not tell you. I want to be one of the reasons why you want to make a change. I am here for you. Learn from me like I have learned from others. Push yourself. Take a chance. BE SCARED. All of those things will force you to grow in so many different ways.
Model: @alexbreckfitness 💪
Model: @alexbreckfitness 💪
Mission Accomplished! Saturday morning lower body workout complete 🙌 #iifymgirls #iifym #girlswholift #fitspo #teambshaefit #teambshaefitsummer #fit #fitness
🏆🥋🥊💪👍
- "Home away from Home,"
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 Yesterday was leg day/meeting with my trainer, making today light cardio + #beautyangel
treatment!  I'm still on my first week of the Beauty Angel track. Can't wait to share when/if I start seeing results.
 S/O to Planet Fitness for their hella awesome "VIP" Black Card Membership! ☆ - - - 
#fitspo #fitness #health #wellness #instafit #healthy #recovery #eatingdisorderrecovery #gymselfie #EasyDoesIt #FitFam #FitFluential #FitFood #Workout #FitnessMotivation #YouCanDoIt #GymLife #GetStrong #addictionrecovery #recover #planetfitness #pf
🏆🥋🥊💪👍 - "Home away from Home," - - - Yesterday was leg day/meeting with my trainer, making today light cardio + #beautyangel  treatment! I'm still on my first week of the Beauty Angel track. Can't wait to share when/if I start seeing results. S/O to Planet Fitness for their hella awesome "VIP" Black Card Membership! ☆ - - - #fitspo  #fitness  #health  #wellness  #instafit  #healthy  #recovery  #eatingdisorderrecovery  #gymselfie  #EasyDoesIt  #FitFam  #FitFluential  #FitFood  #Workout  #FitnessMotivation  #YouCanDoIt  #GymLife  #GetStrong  #addictionrecovery  #recover  #planetfitness  #pf 
🤗😂
🤗😂
Row that back till the cobra appears 🐍. All over body lifts today. Putting the polish on my form. #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitlife #gains #lifting #lift #workoutmotivation #workout #bodybuilder #bodybuilding #weightlifting #motivation #train #hardwork #love #muscle #muscles
I am cocky in prediction because I'm confident in preparation!
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Great back session at @rippedgym today with @damianomita mental shreds ✂️ looking forward to getting in another session bro 💪🏽👊🏽
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#sunday #backday #muscle #instafit #instafitness #tattoo #strong #gymlife #fitspo #gym #justdoit #pureelite #ripped #shredded #gainz #shredz #gymmotivation #bodybuilding #bodypositive #fitfam #fitnessaddict #fitnessinspiration #musclemodel #mensphysique #mensmodel #fitnessmodel #dreambig #natty #strength #musclebuilding
I am cocky in prediction because I'm confident in preparation! -------------------------------------------------- Great back session at @rippedgym today with @damianomita mental shreds ✂️ looking forward to getting in another session bro 💪🏽👊🏽 -------------------------------------------------- #sunday  #backday  #muscle  #instafit  #instafitness  #tattoo  #strong  #gymlife  #fitspo  #gym  #justdoit  #pureelite  #ripped  #shredded  #gainz  #shredz  #gymmotivation  #bodybuilding  #bodypositive  #fitfam  #fitnessaddict  #fitnessinspiration  #musclemodel  #mensphysique  #mensmodel  #fitnessmodel  #dreambig  #natty  #strength  #musclebuilding 
Whether you want to limit carbs or just lighten up a few meals, you won’t sacrifice flavor with our delicious Steak Cauli Rice Bowl😛😍
small 170 calories | 15g protein | 14g carbs | 6g fats | 350mg sodium
large 270 calories | 24g protein | 24g carbs | 10g fats | 560mg sodium
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#eatfitgo #healthyfoods #mealprep #onthego #nourish #eatwell #fresh #eatright #realfood #health #foodie #yummy #instafood #delicious #tasty #foodstagram #nomnom #eatclean #fitfood #glutenfree #healthy #healthyeating #nutrition #paleo #fitnessmotivation #fitspo #getfit #youcandoit #fitnessgoals #healthylife
Whether you want to limit carbs or just lighten up a few meals, you won’t sacrifice flavor with our delicious Steak Cauli Rice Bowl😛😍 small 170 calories | 15g protein | 14g carbs | 6g fats | 350mg sodium large 270 calories | 24g protein | 24g carbs | 10g fats | 560mg sodium • • • • • #eatfitgo  #healthyfoods  #mealprep  #onthego  #nourish  #eatwell  #fresh  #eatright  #realfood  #health  #foodie  #yummy  #instafood  #delicious  #tasty  #foodstagram  #nomnom  #eatclean  #fitfood  #glutenfree  #healthy  #healthyeating  #nutrition  #paleo  #fitnessmotivation  #fitspo  #getfit  #youcandoit  #fitnessgoals  #healthylife 
I'm slowingggg learning the ins and outs of sailing. Still have not been on the water. 😂⛵️ We are headed there now! 😬 @richardpregliasco 🎶 OAR: About an hour ago
I'm slowingggg learning the ins and outs of sailing. Still have not been on the water. 😂⛵️ We are headed there now! 😬 @richardpregliasco 🎶 OAR: About an hour ago
Simply #thebest healthy #popsicles and low calories and super easy to make!!! Make our order today⤵

https://www.goherbalife.com/jessicaflores1/en-us

#Probiotic #health #delicious #musthave #yummy #fitspo #workout #cardio #gym #train #training #photooftheday  #healthychoices #active # #motivation #lifestyle  #getfit #workmode #exercise #bossladies #neversettle #changingpeopleslifes
Probably not yet my best condition, I'm still flat due to carbs depleted  especially on my shoulders. Got 2 more weeks of work and then I'm sure my body will responds well to reverse dieting. Cut and bulk season may seem totally different but if you follow the right direction in one, the other will be more easy. 🍕

#body#active #beastmode#bestoftheday #diet #eatclean#fitfam #fitnessaddict#fitnessfreak #fitspo#foodgasm #getmoving #gym#health #healthylife #instadaily#instafit #instafitness#instahealth #lifestyle#bodybuilding #wellness#shredded #iifym #cut
Probably not yet my best condition, I'm still flat due to carbs depleted especially on my shoulders. Got 2 more weeks of work and then I'm sure my body will responds well to reverse dieting. Cut and bulk season may seem totally different but if you follow the right direction in one, the other will be more easy. 🍕 #body #active  #beastmode #bestoftheday  #diet  #eatclean #fitfam  #fitnessaddict #fitnessfreak  #fitspo #foodgasm  #getmoving  #gym #health  #healthylife  #instadaily #instafit  #instafitness #instahealth  #lifestyle #bodybuilding  #wellness #shredded  #iifym  #cut 
One of my most favourite exercises out of them all. The rope pull downs. I feel this is one of they exercises that has and still does benefit me a lot.
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#RoadToBritish #muscle #teenbodybuilding #bodybuilding #fitness #wrestler #prowrestling #armdayeveryday #USN #backattack #nodaysoff #GPWA #GAINZ #hardwork #back #pulldown #wrestle #Otomix #gym #workout #fitspo #strength #highvolume #workHARDER
Okay y'all,
I made it to the gym today. 15 minutes on the cybex machine and now I'm walking on the treadmill for another 15 minutes. 
I'm getting over a cold and can't really breathe so I'm only doing a small work out today, a small one is better than none, right?! Exactly! 
I woke up and felt like I wanted to come, so I did. I've been laying in bed all week and needed to get up and move around so my body doesn't completely hate me Monday when I start 100% 
Hope everyone has a great Saturday and gets to get moving and active for a bit! 
#fitspo #gym #saturdaygrind #workoutmotivation  #gettinghealthy #fitlifestyle #fitjourney
Okay y'all, I made it to the gym today. 15 minutes on the cybex machine and now I'm walking on the treadmill for another 15 minutes. I'm getting over a cold and can't really breathe so I'm only doing a small work out today, a small one is better than none, right?! Exactly! I woke up and felt like I wanted to come, so I did. I've been laying in bed all week and needed to get up and move around so my body doesn't completely hate me Monday when I start 100% Hope everyone has a great Saturday and gets to get moving and active for a bit! #fitspo  #gym  #saturdaygrind  #workoutmotivation  #gettinghealthy  #fitlifestyle  #fitjourney 
Got out early for a walk, and on a whim decided to extend it and walk down to Starbucks for breakfast... As it was longer than intended, I thought I'd be a nice dog mom and get Diesel some treats, only to realize that I only had my phone and Starbucks app, no wallet to pay for the treats I picked out 🙈. Shout out to Bosley's for the free bag of treats and bone after my parenting fail 😂😂.
#breakfast#walk#starbucks#freebies#coffee#dogsofinstagram
Got out early for a walk, and on a whim decided to extend it and walk down to Starbucks for breakfast... As it was longer than intended, I thought I'd be a nice dog mom and get Diesel some treats, only to realize that I only had my phone and Starbucks app, no wallet to pay for the treats I picked out 🙈. Shout out to Bosley's for the free bag of treats and bone after my parenting fail 😂😂. #breakfast #walk #starbucks #freebies #coffee #dogsofinstagram 
Deadlifts. 525 lbs/238kg. No belt.  No straps. No wraps. Gotta keep working and improving on it.

#deadlift #legday #glutes #weekend #strength #bodybuilding #powerlifting #crossfit #martialarts #yoga #running #mealprep #abs #gym #fitspo #fitness #workout #baseball #football #plyometrics #jump #jumping #positivevibes #life #love #dedication
185 x 5 with a controlled eccentric, set 2. About 12 weeks out from @smgpowerlifting meet. Let's go 👊 Thanks for the video @danyuribe86!
185 x 5 with a controlled eccentric, set 2. About 12 weeks out from @smgpowerlifting meet. Let's go 👊 Thanks for the video @danyuribe86!
Forgot to post these earlier, I've been on the go all day but anyways selfies from this morning shoulder/arm session💪🏻
#selfie#lillifter#gymlife#bodybuilding#fitfam#fitspo#fitness#fitnessaddict#girlswholift#girlswithmuscle#fitchick#fitnessjourney#healthylifestyle#saturdaymorning#gym#fit#girl#bouldershoulders#cantstopwontstop
Construir algo que realmente dure, é uma tarefa longa e árdua. E ninguém poderá seguir esta jornada com você, não existe passageiros nesta viagem e você encontrará poucas pessoas que valham alguma coisa no caminho. 
Na vida você precisa de pessoas que farão você cavar na terra com as próprias unhas e só depois de alguns metros de profundidade, lhe darão uma pá. 
Elas farão você trabalhar pelo seu objetivo, fazer você merecê-lo. Mostrarão o qual ruim e patético você é, mas apenas com o objetivo de reconstruí-lo; cimento e tijolos envolvidos em aço, mais forte do que você era antes. Porque quando a hora chegar, elas serão as únicas pessoas que estarão com você.

Introduza um pouco de caos a sua vida, corra alguns riscos e os veja florescer. 
Eu sou uma forte adepta do conceito que a ordem vem do caos. Riscos fazem campeões. Esta vida não é para os tímidos. Medo é um grande motivador, mas não quando ele nos enche de temor. 
Receba com alegria a adversidade; o seu caráter é medido em como você reage ao enfrentar os problemas. E não apenas um problema, mas vários ao mesmo tempo. Enfrente-os hoje com toda a força. Mergulhe de cabeça. Algumas vezes você cairá de cabeça em uma piscina vazia, mas pelo menos você teve a coragem de mergulhar. 
Ninguém disse que seria fácil, poucos objetivos são. O caminho mais difícil tende a ser o melhor. Talvez não seja o caminho que você escolheu, mas é o caminho que escolheu você.

#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
Construir algo que realmente dure, é uma tarefa longa e árdua. E ninguém poderá seguir esta jornada com você, não existe passageiros nesta viagem e você encontrará poucas pessoas que valham alguma coisa no caminho. Na vida você precisa de pessoas que farão você cavar na terra com as próprias unhas e só depois de alguns metros de profundidade, lhe darão uma pá. Elas farão você trabalhar pelo seu objetivo, fazer você merecê-lo. Mostrarão o qual ruim e patético você é, mas apenas com o objetivo de reconstruí-lo; cimento e tijolos envolvidos em aço, mais forte do que você era antes. Porque quando a hora chegar, elas serão as únicas pessoas que estarão com você. Introduza um pouco de caos a sua vida, corra alguns riscos e os veja florescer. Eu sou uma forte adepta do conceito que a ordem vem do caos. Riscos fazem campeões. Esta vida não é para os tímidos. Medo é um grande motivador, mas não quando ele nos enche de temor. Receba com alegria a adversidade; o seu caráter é medido em como você reage ao enfrentar os problemas. E não apenas um problema, mas vários ao mesmo tempo. Enfrente-os hoje com toda a força. Mergulhe de cabeça. Algumas vezes você cairá de cabeça em uma piscina vazia, mas pelo menos você teve a coragem de mergulhar. Ninguém disse que seria fácil, poucos objetivos são. O caminho mais difícil tende a ser o melhor. Talvez não seja o caminho que você escolheu, mas é o caminho que escolheu você. #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
STARBUCKS | really could have used an iced soy latte today 😅
STARBUCKS | really could have used an iced soy latte today 😅
Pero Que Hermosura!.. ❤🔥 🔥🔥 @carobritor 
Amor Real!.. ❤ Mi Pareja Favorita Bendiciones @alexandramvp & @mozartlapara ⭐#estrellasporsiempre⭐ #health
 #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #xco#nickyfitstyle#fitmoms. ⭐#Estrellasporsiempre⭐
Aubergines prepped and ready for the beautiful Moussaka 😍 it's so easy creating great dishes with fresh produce like this from a supplier recognised by Deliciously Yorkshire....................... 🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆#foodie #fresh #food #hungry #cleaneating #fitspo #iquitsugar #healthy #cooking #yummy #instafood #deliciousfood #fitness #mealprep #foodprep #prepped4health #foodporn #lifestyle #change #tasty #local #fitfam #Scarborough #Yorkshire #transformation #health #weightloss #mealprepping #instadaily #fitnessmotivation
Aubergines prepped and ready for the beautiful Moussaka 😍 it's so easy creating great dishes with fresh produce like this from a supplier recognised by Deliciously Yorkshire....................... 🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆#foodie  #fresh  #food  #hungry  #cleaneating  #fitspo  #iquitsugar  #healthy  #cooking  #yummy  #instafood  #deliciousfood  #fitness  #mealprep  #foodprep  #prepped4health  #foodporn  #lifestyle  #change  #tasty  #local  #fitfam  #Scarborough  #Yorkshire  #transformation  #health  #weightloss  #mealprepping  #instadaily  #fitnessmotivation 
Wenn bei meiner Schwester @_chrissi_mb_  und mir der Nachmittagshunger durchkommt 😏 so eine Wassermelonenpizza kann schon was 👌🍉🍕
Wenn bei meiner Schwester @_chrissi_mb_ und mir der Nachmittagshunger durchkommt 😏 so eine Wassermelonenpizza kann schon was 👌🍉🍕
Gettin my DUE$ in today 🔥 woke up with a mad hustle this am! Spending the whole day working on The #LookGoodNaked 6 Week Shred, listening to podcasts & delving deeper into the Legion of Boom itself... @1stphorm ✌🏼
• • 
Never miss an opportunity to work harder. The minute you find yourself getting comfortable, ask yourself "why?" Followed only by "What can I do today to push me closer to my goals?" I guarantee you there's always answer.
• •
F💀CK YOUR EXCUSES. YOU are the only person standing between you and your goals. No one else will hustle harder, preserver or have more passion than you will. This is your life, make it something incredible. Be someone you are damn proud of 🔥
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#askmehowtolookgoodnaked #legionnaire #legionofboom #iam1stphorm @1stphorm #personaltrainer #saintpetersburg #tampa #florida #fitness @andyfrisella #fitspo @emilyfrisella #fitgirls #fit #fitnessmotivation #fitnessmodel #beats #hustle #grind #tattoo #athlete #saturday @beatsbydre @tiffanyandco
Gettin my DUE$ in today 🔥 woke up with a mad hustle this am! Spending the whole day working on The #LookGoodNaked  6 Week Shred, listening to podcasts & delving deeper into the Legion of Boom itself... @1stphorm ✌🏼 • • Never miss an opportunity to work harder. The minute you find yourself getting comfortable, ask yourself "why?" Followed only by "What can I do today to push me closer to my goals?" I guarantee you there's always answer. • • F💀CK YOUR EXCUSES. YOU are the only person standing between you and your goals. No one else will hustle harder, preserver or have more passion than you will. This is your life, make it something incredible. Be someone you are damn proud of 🔥 • • • #askmehowtolookgoodnaked  #legionnaire  #legionofboom  #iam1stphorm  @1stphorm #personaltrainer  #saintpetersburg  #tampa  #florida  #fitness  @andyfrisella #fitspo  @emilyfrisella #fitgirls  #fit  #fitnessmotivation  #fitnessmodel  #beats  #hustle  #grind  #tattoo  #athlete  #saturday  @beatsbydre @tiffanyandco
Guten Morgen meine Liebe heute  ist Krafttraining Tag.
. . #hawrekantan_tag_bka😍🌸 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆
✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆
.  ئەم پەیجە جوانە فۆلۆ بکە.  تکایە کۆمێنت بنوسن بۆ !!!!!
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پۆستە شازەکانمان . .

تکایە لەهەموو بەشێک  کۆمێنت پۆستەکان بنوسن !!!!!! . .  المدرب المحترف. .

Fitnessraum Fitness Studio. من تمريناتي💋💋. .عزيزي المتابع وعزيزتي المتابع
المتابعة اليومية للمنتدى والتعليق  والتاك  هو شرف لي في الاستمرار على ايصال العمل الاطول. .
. .. ✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo 
Instagym3 :👇👇👇👇👇👇👇👇 👇👇
@Instagym3@Instagym3👆👆👆👆👆👆👆👆👆👆 👆👆👆 .تکایە فولومان بكەن 👇👇👇👇👇👇 👇👇 👇👇
@Instagym3@Instagym3 🔴
@Instagym3
@Instagym3
@Instagym3
@Instagym3
@Instagym3
@Instagym3
@Instagym3
@Instagym3
@Instagym3
@Instagym3 @Instagym3
👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Guten Morgen meine Liebe heute ist Krafttraining Tag. . . #hawrekantan_tag_bka 😍🌸 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 ✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 . ئەم پەیجە جوانە فۆلۆ بکە.  تکایە کۆمێنت بنوسن بۆ !!!!! ٚ پۆستە شازەکانمان . . تکایە لەهەموو بەشێک  کۆمێنت پۆستەکان بنوسن !!!!!! . .  المدرب المحترف. . Fitnessraum Fitness Studio. من تمريناتي💋💋. .عزيزي المتابع وعزيزتي المتابع المتابعة اليومية للمنتدى والتعليق  والتاك  هو شرف لي في الاستمرار على ايصال العمل الاطول. . . .. ✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo Instagym3 :👇👇👇👇👇👇👇👇 👇👇 @Instagym3@Instagym3👆👆👆👆👆👆👆👆👆👆 👆👆👆 .تکایە فولومان بكەن 👇👇👇👇👇👇 👇👇 👇👇 @Instagym3@Instagym3 🔴 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
✖️If you want it, work for it.✖️ ——————————————————————— Huhu meine süßen, seid ihr gut ins Wochenende gestartet? 💕 ich war heute schon sehr fleißig und hab den ganzen Haushalt erledigt, gewaschen, geputzt, Sport gemacht, Kuchen gebacken (vielleicht habt ihr das ja in meiner Story schon gesehen 😂🍎🍰)und dann eine schöne Zeit mit den lieben @nicolehingerl verbracht 😍💕 Was habt ihr heute schönes gemacht? Jetzt wird noch gekocht und dann bei einem Bad entspannt. Habt ihr heute Abend noch was schönes vor? Ich drück euch ganz lieb und wünsche euch einen zauberhaften Samstag 😘💕💖 ——————————————————————— #blonde #blondie #blondehair #blogger_de #fitfam #fitspo #fitgirl #carmushkaootw #ootd #ootdinspo #fashiongoals #fashionblogger_de #streetstyle #münchen #munich #dress #goodtimes #grlswaves #instadaily #instagood #bestoftheday #photooftheday #jennifervondalutz #jennifervondalutzgoessaturday
✖️If you want it, work for it.✖️ ——————————————————————— Huhu meine süßen, seid ihr gut ins Wochenende gestartet? 💕 ich war heute schon sehr fleißig und hab den ganzen Haushalt erledigt, gewaschen, geputzt, Sport gemacht, Kuchen gebacken (vielleicht habt ihr das ja in meiner Story schon gesehen 😂🍎🍰)und dann eine schöne Zeit mit den lieben @nicolehingerl verbracht 😍💕 Was habt ihr heute schönes gemacht? Jetzt wird noch gekocht und dann bei einem Bad entspannt. Habt ihr heute Abend noch was schönes vor? Ich drück euch ganz lieb und wünsche euch einen zauberhaften Samstag 😘💕💖 ——————————————————————— #blonde  #blondie  #blondehair  #blogger_de  #fitfam  #fitspo  #fitgirl  #carmushkaootw  #ootd  #ootdinspo  #fashiongoals  #fashionblogger_de  #streetstyle  #münchen  #munich  #dress  #goodtimes  #grlswaves  #instadaily  #instagood  #bestoftheday  #photooftheday  #jennifervondalutz  #jennifervondalutzgoessaturday