an online Instagram web viewer

#fitspo medias

Photos

Während du wichst,
checkst du mein Instagramprofil.
.
Und deine Freundin sagt, "Ich hätte gern' nen Hintern so wie sie"
.
.
.
#fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #bootybuilding #gymnastics #gymlife #instafit #gymnastics #girl #tflers
Back in the Bavarian woods, back at work, back at my workout routine, already missing London but lots of future plans and new beginnings ✨ today I smashed BBG2 legs week 14. lots of jumping pulse lunges and squats. Walking will be funny tomorrow. #workout #workoutmotivation #trailrunning #trail #fitness #fitnessmotivation #fitspo #bbg #bbgfamily #bbgcommunity #bbggermany #weroamgermany #nature #naturephotography #nature_brilliance #epic #wood
#personaltraining tip...Keeping it on #fitness #training to do when on vacation or short on time. No #gym needed either!! Here's one of my favorites for quads and calves . Get up on those toes , sit back and hold this move. Watch your knees ! #getfit and let me be your virtual #personaltrainer . #workout #fit #abs #aesthetics #physique #yoga #fitfam #fitspo #fitlife #fitgirl #cardio #active #muscle#ripped #shredded #motivation #fitnessaddict #fitnessmotivation #body#health #instafit #goals#eatclean#exercise
#personaltraining  tip...Keeping it on #fitness  #training  to do when on vacation or short on time. No #gym  needed either!! Here's one of my favorites for quads and calves . Get up on those toes , sit back and hold this move. Watch your knees ! #getfit  and let me be your virtual #personaltrainer  . #workout  #fit  #abs  #aesthetics  #physique  #yoga  #fitfam  #fitspo  #fitlife  #fitgirl  #cardio  #active  #muscle #ripped  #shredded  #motivation  #fitnessaddict  #fitnessmotivation  #body #health  #instafit  #goals #eatclean #exercise 
S' Bäuchle ist trainiert - und jetzt: schnell schnell an TV (Bachelorette) 🙊😅
*
Übrigens hab ich gerade etwas vermehrt Probleme mit meinem Oberschenkel-Gelenk-Knochen (oder wie der auch immer heißt)... immer wenn ich meinen unteren Bauchbereich trainiere und meine Beine durchstrecke, dann knackt das Gelenk 😩 habt ihr ne Idee woran das liegt oder wie es besser werden kann? 😭 #needhelp #tippgesucht
*
#fit#fitnessgoals#goals#bodygoals#workout#trainhard#fitnessblog#fit#abs#sport#health#healhylife#motivation#inspiration#sixpack#fitspo#fitspiration#transformation#friday#potd#picoftheday#wednesday#workoutwednesday#happy#girl#fitnessmotivation#body#instadaily#instafitness
S' Bäuchle ist trainiert - und jetzt: schnell schnell an TV (Bachelorette) 🙊😅 * Übrigens hab ich gerade etwas vermehrt Probleme mit meinem Oberschenkel-Gelenk-Knochen (oder wie der auch immer heißt)... immer wenn ich meinen unteren Bauchbereich trainiere und meine Beine durchstrecke, dann knackt das Gelenk 😩 habt ihr ne Idee woran das liegt oder wie es besser werden kann? 😭 #needhelp  #tippgesucht  * #fit #fitnessgoals #goals #bodygoals #workout #trainhard #fitnessblog #fit #abs #sport #health #healhylife #motivation #inspiration #sixpack #fitspo #fitspiration #transformation #friday #potd #picoftheday #wednesday #workoutwednesday #happy #girl #fitnessmotivation #body #instadaily #instafitness 
LINK IN BIO!  This week's short and sweet blog post hands you you the necessary tweaks you need to make to your snacking habits!⠀
⠀
--⠀⠀
⠀
Search "LokaTrain" on the App Store and get it today! (It's free!)⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#personaltrainer #fit #fitness #health #lifestyle #workout #motivation  #fitfam #fitnessblog #inspiration #cleaneating #eatclean #womensfitness #mensfitness #blog #fitnesshelp #exerciseblog #workoutblog #fitnessinspiration #fitspo  #happiness #snackwell #eatwell #nutritious #tasty #delicious #eatsmart
LINK IN BIO! This week's short and sweet blog post hands you you the necessary tweaks you need to make to your snacking habits!⠀ ⠀ --⠀⠀ ⠀ Search "LokaTrain" on the App Store and get it today! (It's free!)⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #personaltrainer  #fit  #fitness  #health  #lifestyle  #workout  #motivation  #fitfam  #fitnessblog  #inspiration  #cleaneating  #eatclean  #womensfitness  #mensfitness  #blog  #fitnesshelp  #exerciseblog  #workoutblog  #fitnessinspiration  #fitspo  #happiness  #snackwell  #eatwell  #nutritious  #tasty  #delicious  #eatsmart 
With my fitness journey became self love. I no longer deal with disrespect or people that bring emptiness in my life . I've meant amazing friends and I live everyday doing something I love . My life is very free and fulling . You will never really start living life until you love yourself enough to kiss the BS goodbye and follow your passions ! Looking forward to my next move and journey this coming year as I plan on being a west cost girl 😳🙌🏼! I believe in taking risks and never living with regrets . So as much as I'm scared I never felt more ready for a new beginning 🙌🏼. . . . . . ▪️
▪️
▪️
#fitness #motivation  #gymselfie  #fromtheinsideout  #onlinecoach #humpday #workout #bootybuilding #healthylifestyle  #fitspo #abs #followmyfitnessjourney  #fitwomen  #transformation #selfie #goals  #fitnessinspiration  #signupnow  #workout  #flexing #healthy  #fitnessmodel  #floridagirl #fitness #fitnessmodel #iworkout  #bpisports  #realwomen #fitnessbody #fitnessjourney
With my fitness journey became self love. I no longer deal with disrespect or people that bring emptiness in my life . I've meant amazing friends and I live everyday doing something I love . My life is very free and fulling . You will never really start living life until you love yourself enough to kiss the BS goodbye and follow your passions ! Looking forward to my next move and journey this coming year as I plan on being a west cost girl 😳🙌🏼! I believe in taking risks and never living with regrets . So as much as I'm scared I never felt more ready for a new beginning 🙌🏼. . . . . . ▪️ ▪️ ▪️ #fitness  #motivation  #gymselfie  #fromtheinsideout  #onlinecoach  #humpday  #workout  #bootybuilding  #healthylifestyle  #fitspo  #abs  #followmyfitnessjourney  #fitwomen  #transformation  #selfie  #goals  #fitnessinspiration  #signupnow  #workout  #flexing  #healthy  #fitnessmodel  #floridagirl  #fitness  #fitnessmodel  #iworkout  #bpisports  #realwomen  #fitnessbody  #fitnessjourney 
С детства нам навязывали то, какими мы должны быть. Ещё задолго до нашего рождения в голове у родителей был образ того, как мы должны выглядеть, какими мы должны быть… Когда мы появились на свет, этот образ на нас одели. Дальше, по мере взросления, родители постоянно пытались укрепить этот образ в нас посредством контроля, манипуляции и прочих ухищрений. Если мы соответствовали этому образу, то родители нас поощряли, давая свою любовь и поддержку. А если ребёнок делал то, что он хочет, а точнее то, что хочет его душа и это шло вразрез с навешанным на него образом, то родители его наказывали. Ребёнка переставали любить, а вместо поддержки появлялся контроль. Малыш не может жить без любви и поддержки! И искренне стремиться получить это от своих родителей, а они этим манипулируют. И говорят: «Если хочешь, что бы мы тебя любили – слушайся!». И ребёнку приходится надеть на себя образ, в котором хотят видеть его родители, для того, что бы получить их любовь и заботу.
С течением времени этот образ укрепляется, и мы начинаем себя с ним ассоциировать. Дальше образ на нас одевает общество. В детском садике мы должны соответствовать ожиданиям воспитательницы, её представлениям о том, какими мы должны быть. Если ребёнок не соответствует – его наказывают! И ставят в угол, изолируя тем самым от остальных детей. Ангельская душа не может перенести изоляцию и готова пойти на всё, лишь бы продолжить играть с остальными детьми. Так мы одеваем на себя ещё один образ, приобретённый в детском саду.
По мере взросления на нас накладывают образы окружающие нас люди и социальные институты, такие как школа, колледж, университет, работа, семья и т.д. И весь этот процесс называется социализацией. «Если мы это всего лишь образ, навязанный нам извне, то где же мы настоящие?». А нас и нет! Мы ожидания наших родителей, общества и социума в целом. 
И я была такой же, и это очень мучительно.
Обретите свободу, не бойтесь быть собой!
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating
С детства нам навязывали то, какими мы должны быть. Ещё задолго до нашего рождения в голове у родителей был образ того, как мы должны выглядеть, какими мы должны быть… Когда мы появились на свет, этот образ на нас одели. Дальше, по мере взросления, родители постоянно пытались укрепить этот образ в нас посредством контроля, манипуляции и прочих ухищрений. Если мы соответствовали этому образу, то родители нас поощряли, давая свою любовь и поддержку. А если ребёнок делал то, что он хочет, а точнее то, что хочет его душа и это шло вразрез с навешанным на него образом, то родители его наказывали. Ребёнка переставали любить, а вместо поддержки появлялся контроль. Малыш не может жить без любви и поддержки! И искренне стремиться получить это от своих родителей, а они этим манипулируют. И говорят: «Если хочешь, что бы мы тебя любили – слушайся!». И ребёнку приходится надеть на себя образ, в котором хотят видеть его родители, для того, что бы получить их любовь и заботу. С течением времени этот образ укрепляется, и мы начинаем себя с ним ассоциировать. Дальше образ на нас одевает общество. В детском садике мы должны соответствовать ожиданиям воспитательницы, её представлениям о том, какими мы должны быть. Если ребёнок не соответствует – его наказывают! И ставят в угол, изолируя тем самым от остальных детей. Ангельская душа не может перенести изоляцию и готова пойти на всё, лишь бы продолжить играть с остальными детьми. Так мы одеваем на себя ещё один образ, приобретённый в детском саду. По мере взросления на нас накладывают образы окружающие нас люди и социальные институты, такие как школа, колледж, университет, работа, семья и т.д. И весь этот процесс называется социализацией. «Если мы это всего лишь образ, навязанный нам извне, то где же мы настоящие?». А нас и нет! Мы ожидания наших родителей, общества и социума в целом. И я была такой же, и это очень мучительно. Обретите свободу, не бойтесь быть собой! #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating 
When you take 250 grams of carbs out of your daily diet. You feel it. Every workout you hit the strugglebug but you know it'll all be worth it. #ShamelessPostWorkoutSelfie #Keto #PreWorkoutKeepsMeAlive #Fit #Fitness #FitFam #Fitspo #Workout #WorkoutFlow #FitMom #FitGirl #FitLife #TeamNoCarbs #MyCheatDayCantComeSoonEnough #ConnorCrunkKeto #WorkoutMotivation #DedicatedAndCaffeinated
Kommer testas nästa gång det är dags för bänk 💪💪💪
#sweden #nordicwellness #mmsports #teammmsports #styrkelyft #styrkeløft #powerlifting #power #strength #fitfam #fitspo #gains #motivation #doyouevenlift #workout
M Y L O V E 💙 #myeverything
Carpe diem. Seize the day! You have the power to make your day great. With this mentality you will be able to live the life that you always dreamed of if you keep focused on what is important. 🔑🔥👊🏽💯 #motivation #workout #healthy #fitness #fitfam #lifestyle #health #training #gym #exercise #strong #fitnessmotivation #gymlife #muscle #fitspo #inspiration #instafit #fitnessaddict #goals #happy #success #fashion #life #beautiful #body #progress #people #grind #nevergiveuponyourdreams #DREAMBIG
Carpe diem. Seize the day! You have the power to make your day great. With this mentality you will be able to live the life that you always dreamed of if you keep focused on what is important. 🔑🔥👊🏽💯 #motivation  #workout  #healthy  #fitness  #fitfam  #lifestyle  #health  #training  #gym  #exercise  #strong  #fitnessmotivation  #gymlife  #muscle  #fitspo  #inspiration  #instafit  #fitnessaddict  #goals  #happy  #success  #fashion  #life  #beautiful  #body  #progress  #people  #grind  #nevergiveuponyourdreams  #DREAMBIG 
It's important you make sure you do your deadlifting right! Albie is here to make sure you do... #AlbiesBlog (Check it out on our website!) #fitfam #workout #fitspo #fitness #fitspiration #gym #exercise #personaltrainer #training #blog #instablogger #blogger #fitnessblogger
A few tips on being the best #plussize #Yogi possible! ⭐️⭐️⭐️
A few tips on being the best #plussize  #Yogi  possible! ⭐️⭐️⭐️
I'm here to help change the 🌎
I'm here to help change the 🌎
Buenas noches potr@s 🐎 estrenando Maquina de remo en punta ejercicio que me encanta pero que es complicado 😪😪 si meto discos de 10 me vence hacia adelante si meto de 20 no puedo apretar bien!! Técnica o peso?? 😂😂 algo intermedio.... habrá que buscarlo.... Y aunque no lo parezca conseguimos notarlo asi que paso a paso no?💪💪 @jose_tiendaculturistaoviedo 
#AMQR🇪🇸
--------------------------------------------------
#fitspo #fitness #gymtime #workout #getstrong #love  #bodybuilding #fitspiration #cardio #gym #exercise #weightraining #training #abs #fit #muscle #strong #instapic #weights #Getfit  #aesthetic #squad #healthy  #model  #fitfam #instapic #fitfam #HHLNA #motivacion #like4like
Buenas noches potr@s 🐎 estrenando Maquina de remo en punta ejercicio que me encanta pero que es complicado 😪😪 si meto discos de 10 me vence hacia adelante si meto de 20 no puedo apretar bien!! Técnica o peso?? 😂😂 algo intermedio.... habrá que buscarlo.... Y aunque no lo parezca conseguimos notarlo asi que paso a paso no?💪💪 @jose_tiendaculturistaoviedo #AMQR 🇪🇸 -------------------------------------------------- #fitspo  #fitness  #gymtime  #workout  #getstrong  #love  #bodybuilding  #fitspiration  #cardio  #gym  #exercise  #weightraining  #training  #abs  #fit  #muscle  #strong  #instapic  #weights  #Getfit   #aesthetic  #squad  #healthy  #model   #fitfam  #instapic  #fitfam  #HHLNA  #motivacion  #like4like 
my diet is terrible at the moment so I'm training extra hard 😂 need to get my shit back together!
my diet is terrible at the moment so I'm training extra hard 😂 need to get my shit back together!
Oh yay! 😁✂️✂️.
I am such a fan of chest splits and I'm so happy mine is coming back :').
Happy Wednesday!
Oh yay! 😁✂️✂️. I am such a fan of chest splits and I'm so happy mine is coming back :'). Happy Wednesday!
Infused #bcaa from @centurion_labz is a 2:1:1 BCAA that will help improve muscular endurance, hydration and mobilize fat (the added Acetyl L-Carnitine)..The added #caffeine will help boosts of energy and metabolism whether during your workout or throughout the day..We are located at 714 Reed St in #southphilly, just inside the lobby to @fitnessworksphl! 
#guardiannutritionphiladelphia #guardiannutrition #centurionlabz #energy #supplement #fitness #fitnessmotivation #fitspo #phillyfit #fitfam #instafit #instapic #pushpullgrind #girlswholift #fitchicks #gymrat #bodybuilding #powerlifting #crossfit #crossfitsouthphilly #shredded #gains #physique #aesthetics #supportsmallbusiness
Infused #bcaa  from @centurion_labz is a 2:1:1 BCAA that will help improve muscular endurance, hydration and mobilize fat (the added Acetyl L-Carnitine)..The added #caffeine  will help boosts of energy and metabolism whether during your workout or throughout the day..We are located at 714 Reed St in #southphilly , just inside the lobby to @fitnessworksphl! #guardiannutritionphiladelphia  #guardiannutrition  #centurionlabz  #energy  #supplement  #fitness  #fitnessmotivation  #fitspo  #phillyfit  #fitfam  #instafit  #instapic  #pushpullgrind  #girlswholift  #fitchicks  #gymrat  #bodybuilding  #powerlifting  #crossfit  #crossfitsouthphilly  #shredded  #gains  #physique  #aesthetics  #supportsmallbusiness 
Apres une journee de boulot assez fatiguante , pour ma part c'est séance a la maison pour aujourd'hui ☺️ . 
Et vous?? .
Vous préférez travaille à la salle ou à la maison?? 🤔 .
.
Bonne soirée ❤ .
__
▪️ 15% sur @danielwellington Avec le code : ROXANET15 .
__
#fit#fitgirl#fitfam#fitlife#fitness#fitnessmotivation#fitforlife#fitnesslifestyle#nevergiveup#body#photo#nofilter#photooftheday#pictureoftheday#frenchgirl#motivation#bodyshape#quads#girlswithmuscle#bodygoal#fitspo#gainz#squats#teamshape#fitteam#fitshape#fuelyourambition#fitspiration#wheightloss#womensbest
Apres une journee de boulot assez fatiguante , pour ma part c'est séance a la maison pour aujourd'hui ☺️ . Et vous?? . Vous préférez travaille à la salle ou à la maison?? 🤔 . . Bonne soirée ❤ . __ ▪️ 15% sur @danielwellington Avec le code : ROXANET15 . __ #fit #fitgirl #fitfam #fitlife #fitness #fitnessmotivation #fitforlife #fitnesslifestyle #nevergiveup #body #photo #nofilter #photooftheday #pictureoftheday #frenchgirl #motivation #bodyshape #quads #girlswithmuscle #bodygoal #fitspo #gainz #squats #teamshape #fitteam #fitshape #fuelyourambition #fitspiration #wheightloss #womensbest 
During my workout today, I was reminded why I love training so much --- It's my time to work on me.  It's my time to become stronger. It's my time to forget about whatever I'm dealing with and just work. It's my therapy 🙏🏽 •••••••••••••••••••••••••••••••••••••••
#fitness #fitspo #instafitness #fitspiration #bcabba #girlswholift #lifestyle #girlswithmuscle #ariselifestyle #iifym #igfitness #photooftheday #bikini #bodybuilding #instafit #fitfam #igfit  #fitnessmotivation #like4like  #instafood #workout #instagood #picoftheday #instadaily #hardmagnum #magnumathlete
During my workout today, I was reminded why I love training so much --- It's my time to work on me. It's my time to become stronger. It's my time to forget about whatever I'm dealing with and just work. It's my therapy 🙏🏽 ••••••••••••••••••••••••••••••••••••••• #fitness  #fitspo  #instafitness  #fitspiration  #bcabba  #girlswholift  #lifestyle  #girlswithmuscle  #ariselifestyle  #iifym  #igfitness  #photooftheday  #bikini  #bodybuilding  #instafit  #fitfam  #igfit  #fitnessmotivation  #like4like  #instafood  #workout  #instagood  #picoftheday  #instadaily  #hardmagnum  #magnumathlete 
#WorkoutWednesday in full effect w/ @bigfacebanks 💪🏾💦
+
Featured here is the front squat - The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles) 🏋
+
The front squat also engages a good amount of #core while taking stress off the spine, making it an excellent spine friendly core workout for individuals with lower back problems +
+
#startup #ondemand #personaltrainer #yoga #nutritionist #atlantafitness #fitnessmotivation #fitfam #fitspo #healthandwellness #helpful #frontsquat #glutes #quads #SqurlFit
#WorkoutWednesday  in full effect w/ @bigfacebanks 💪🏾💦 + Featured here is the front squat - The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles) 🏋 + The front squat also engages a good amount of #core  while taking stress off the spine, making it an excellent spine friendly core workout for individuals with lower back problems + + #startup  #ondemand  #personaltrainer  #yoga  #nutritionist  #atlantafitness  #fitnessmotivation  #fitfam  #fitspo  #healthandwellness  #helpful  #frontsquat  #glutes  #quads  #SqurlFit 
Day 10 of #BodyMudras brings us any reclining pose. 
I'm quite the happy girl today (get it? cause I'm in happy baby pose? shut up it's a good bad joke) after all the goodness of yesterday. When it rains it pours, but in a great way! If you invite great things into your life, they will eventually come. You just have to be patient and believe. 🕉✌❤
-
Hosts:
@shiniyogi
@benditlikebay
@yoga_mami
@omniyogagirl
@presentyogi.ec
-
Sponsors:
@werkshop 
@mymalanecklace 
@rockingvibe
-
.
.
.
.
#yoga #yogafitness #yogaeverywhere #balance #yogi #yogini #yogisofig #yogisofinstagram #yogajourney #yogagirl #yogagoals #balance #namaste #yogaislife #yogalove #omgirl #fitspo #selflove #yogaplay #dallasyoga #dfwyoga #yogaaddict #yogainspiration #yogainspo #igyogafam #igyogacommunity #instayoga #yogadaily #makingshapes #yogababe
Day 10 of #BodyMudras  brings us any reclining pose. I'm quite the happy girl today (get it? cause I'm in happy baby pose? shut up it's a good bad joke) after all the goodness of yesterday. When it rains it pours, but in a great way! If you invite great things into your life, they will eventually come. You just have to be patient and believe. 🕉✌❤ - Hosts: @shiniyogi @benditlikebay @yoga_mami @omniyogagirl @presentyogi.ec - Sponsors: @werkshop @mymalanecklace @rockingvibe - . . . . #yoga  #yogafitness  #yogaeverywhere  #balance  #yogi  #yogini  #yogisofig  #yogisofinstagram  #yogajourney  #yogagirl  #yogagoals  #balance  #namaste  #yogaislife  #yogalove  #omgirl  #fitspo  #selflove  #yogaplay  #dallasyoga  #dfwyoga  #yogaaddict  #yogainspiration  #yogainspo  #igyogafam  #igyogacommunity  #instayoga  #yogadaily  #makingshapes  #yogababe 
Big bowl of goodness right here for lunch. In da bowl🥗: Baked salmon🐟 Steamed Broc & Carrots🥕 Cooked acorn squash🌰 (<-acorn😂) 2 tbsp Sabra hummus🥄 •
•
•
•
•
•
#cleaneats #cleaneating #nutrition #diet #healthyeating #healthy #foodie #strongnotskinny #lifestyle #healthylifestyle #fitness #dinner #fitnessmotivation #workouts #weightloss #fitspo #veggies #yummy #fit #sushi #healthyeats #healthyfood #snacks #breakfast #motivation #gym #healthspo #edwarrior #edrecovery #superfoods
Big bowl of goodness right here for lunch. In da bowl🥗: Baked salmon🐟 Steamed Broc & Carrots🥕 Cooked acorn squash🌰 (<-acorn😂) 2 tbsp Sabra hummus🥄 • • • • • • #cleaneats  #cleaneating  #nutrition  #diet  #healthyeating  #healthy  #foodie  #strongnotskinny  #lifestyle  #healthylifestyle  #fitness  #dinner  #fitnessmotivation  #workouts  #weightloss  #fitspo  #veggies  #yummy  #fit  #sushi  #healthyeats  #healthyfood  #snacks  #breakfast  #motivation  #gym  #healthspo  #edwarrior  #edrecovery  #superfoods 
Baby tricep peeking out after today's upper body workout 👀 any progress (no matter how small) is still progress and something to celebrate! .
.
.
.
.
.
.
.
#fitness #fit #fitspo #fitfam #fitnessmotivation #fitgirl #fitnesslife #fitnessgirl #fitnessjourney #gym #gymlife #gymmotivation #flex
Yeah, it's hot outside, but remember when it wasn't?  Grab your water bottle & sunscreen and get out there!  #nomoexcuses #fitspo #motivation
If you are not overly sweaty and your hair didn't fall out during a workout did you even do it in the first place? Death by kayla and burpees is real but week 6 Abs and Cardio is done. 💪💪💦💦💦💦.
.
.
Feel so bloated but carried on anyway..now time for shower and dinner. (Wearing new balance and @nikewomen) .
.
#fitgram #fitnessjourney #fitnessblogger #blogger #sweatyselfie #postworkout #hittworkout #cardio #deathbykayla #thekaylamovement #bbgweek6 #abs #wellness #lifestyle #progressnotperfection #littlechanges #homeworkout #ukfitfam #strongnotskinny #strongwomen #girlswhoworkout #bbgfitfam #bbgfit #FITSPO #fitgirls #holidaycountdown
If you are not overly sweaty and your hair didn't fall out during a workout did you even do it in the first place? Death by kayla and burpees is real but week 6 Abs and Cardio is done. 💪💪💦💦💦💦. . . Feel so bloated but carried on anyway..now time for shower and dinner. (Wearing new balance and @nikewomen) . . #fitgram  #fitnessjourney  #fitnessblogger  #blogger  #sweatyselfie  #postworkout  #hittworkout  #cardio  #deathbykayla  #thekaylamovement  #bbgweek6  #abs  #wellness  #lifestyle  #progressnotperfection  #littlechanges  #homeworkout  #ukfitfam  #strongnotskinny  #strongwomen  #girlswhoworkout  #bbgfitfam  #bbgfit  #FITSPO  #fitgirls  #holidaycountdown 
Got to keep these boys in check at bootcamp next time! No cheating lads! 😹🙈 it's nice training with people who push you, always striving to get the best out of a session, the perfect way to do that is to train with friends 😬💪🏽💪🏽 thanks for the motivation guys 🤗 .
.
#motivation #dedication #hardwork #beastmode #bootcamp #workout #training #gymrat #gymlife #fitfam #personaltrainer #coach #athlete #fitgirl #girlswholift #weightlifting #followme #follow #instagood #instamood #instafit #fitspo #friends #uk #wales #fitnessaddict #bodybuilding #healthy #active #lifestyle
Got to keep these boys in check at bootcamp next time! No cheating lads! 😹🙈 it's nice training with people who push you, always striving to get the best out of a session, the perfect way to do that is to train with friends 😬💪🏽💪🏽 thanks for the motivation guys 🤗 . . #motivation  #dedication  #hardwork  #beastmode  #bootcamp  #workout  #training  #gymrat  #gymlife  #fitfam  #personaltrainer  #coach  #athlete  #fitgirl  #girlswholift  #weightlifting  #followme  #follow  #instagood  #instamood  #instafit  #fitspo  #friends  #uk  #wales  #fitnessaddict  #bodybuilding  #healthy  #active  #lifestyle 
Quest VS. Protes Protein Chips
----------------------------------------------------------------
----------------------------------------------------------------
MACROS
Quest Protein Chip Macros:
Calories per bag: 130
Fat: 4g
Carbs: 4g
Protein: 21g
----------------------------------------------------------------
Protes Protein Chip Macros:
Calories per bag: 120
Fat: 4g
Carbs: 7g
Protein: 15g
----------------------------------------------------------------
Winner here depends on what you’re looking for. Winner in my opinion would be Quest because of the lower carb macros and higher protein macros.
----------------------------------------------------------------
----------------------------------------------------------------
TASTE
Quest Protein Chips taste:
7 out of 10
Reasoning: The taste is somewhat bland, but not terrible.
----------------------------------------------------------------
Protes Protein Chips taste:
4 out of 10
Reasoning: Tastes like something I baked. (I tend to burn food a lot)
I tried the zesty nacho flavor and it tastes 10% nacho and 90% burnt charcoal.
----------------------------------------------------------------
Winner for this round is Quest for sure!
----------------------------------------------------------------
----------------------------------------------------------------
TEXTURE
Quest Protein Chips Texture:
6 out of 10
Reasoning: It doesn’t have that satisfying “I’m eating chips” texture.
----------------------------------------------------------------
Protes Protein Chips Texture:
8 out of 10
Reasoning: It has that satisfying crunch in every chip. If it wasn’t for the burnt taste these chips would’ve had so much more potential. They nailed the texture in my opinion.
----------------------------------------------------------------
Winner for this round is Protes!
----------------------------------------------------------------
#quest #protes #proteinchips #chips #protein #questproteinchips #protesproteinchips #iifym #protesvsquest #battleofthechips #highprotein #flexibledieting #ifitfits #macros #macrohack #foodie #health #bodybuilding #weightlifting #fitspo #fitness #muscle #exercise #proteinfood #vs #fitnessblog #blog
Quest VS. Protes Protein Chips ---------------------------------------------------------------- ---------------------------------------------------------------- MACROS Quest Protein Chip Macros: Calories per bag: 130 Fat: 4g Carbs: 4g Protein: 21g ---------------------------------------------------------------- Protes Protein Chip Macros: Calories per bag: 120 Fat: 4g Carbs: 7g Protein: 15g ---------------------------------------------------------------- Winner here depends on what you’re looking for. Winner in my opinion would be Quest because of the lower carb macros and higher protein macros. ---------------------------------------------------------------- ---------------------------------------------------------------- TASTE Quest Protein Chips taste: 7 out of 10 Reasoning: The taste is somewhat bland, but not terrible. ---------------------------------------------------------------- Protes Protein Chips taste: 4 out of 10 Reasoning: Tastes like something I baked. (I tend to burn food a lot) I tried the zesty nacho flavor and it tastes 10% nacho and 90% burnt charcoal. ---------------------------------------------------------------- Winner for this round is Quest for sure! ---------------------------------------------------------------- ---------------------------------------------------------------- TEXTURE Quest Protein Chips Texture: 6 out of 10 Reasoning: It doesn’t have that satisfying “I’m eating chips” texture. ---------------------------------------------------------------- Protes Protein Chips Texture: 8 out of 10 Reasoning: It has that satisfying crunch in every chip. If it wasn’t for the burnt taste these chips would’ve had so much more potential. They nailed the texture in my opinion. ---------------------------------------------------------------- Winner for this round is Protes! ---------------------------------------------------------------- #quest  #protes  #proteinchips  #chips  #protein  #questproteinchips  #protesproteinchips  #iifym  #protesvsquest  #battleofthechips  #highprotein  #flexibledieting  #ifitfits  #macros  #macrohack  #foodie  #health  #bodybuilding  #weightlifting  #fitspo  #fitness  #muscle  #exercise  #proteinfood  #vs  #fitnessblog  #blog 
Micky ❤️
Micky ❤️
She got that independent, wake up & make shit happen kinda vibe ✌🏻️
She got that independent, wake up & make shit happen kinda vibe ✌🏻️
I am a big proponent of working hard, putting all of my heart into something, and not feeling like I have to share every second of it with the world. Not because I am not proud, but rather because I haven't felt like anything I've done up to this point has been extraordinary. Today is different. After several months and long hours, mountains of stress and anxiety, and lots of road blocks... I want to share with you my new company HALIO. It's hard to put these feelings of pride and accomplishment into words, but I am so happy to finally share my dream with you. Your support means the world ♥️
.
@halio_boutique
.
#halio #lifestyle #women #strong #strength #dreams #goals #passion #dedication #determination #hardwork #momlife #mommy #fitmom #healthy #happy #smile #love #beach #sun #bodybuilding #fitness #fit #fitspo #motivation #workout #surf #outdoors #muscle #surfing
I am a big proponent of working hard, putting all of my heart into something, and not feeling like I have to share every second of it with the world. Not because I am not proud, but rather because I haven't felt like anything I've done up to this point has been extraordinary. Today is different. After several months and long hours, mountains of stress and anxiety, and lots of road blocks... I want to share with you my new company HALIO. It's hard to put these feelings of pride and accomplishment into words, but I am so happy to finally share my dream with you. Your support means the world ♥️ . @halio_boutique . #halio  #lifestyle  #women  #strong  #strength  #dreams  #goals  #passion  #dedication  #determination  #hardwork  #momlife  #mommy  #fitmom  #healthy  #happy  #smile  #love  #beach  #sun  #bodybuilding  #fitness  #fit  #fitspo  #motivation  #workout  #surf  #outdoors  #muscle  #surfing 
Muse: Dakota
Muse: Dakota
When you went to the mall last Saturday and you're still craving that pretzel you didn't get from Auntie Anne's!
Make this!! I just pinned📌 it on my HEALTHY SIMPLE DIET BOARD!
(go to britlovesfitness.com for easy access)
When you went to the mall last Saturday and you're still craving that pretzel you didn't get from Auntie Anne's! Make this!! I just pinned📌 it on my HEALTHY SIMPLE DIET BOARD! (go to britlovesfitness.com for easy access)
Love this superset for triceps! Such a killer 🔥🔥🔥 #humpday
Love this superset for triceps! Such a killer 🔥🔥🔥 #humpday 
Wait. Why have I never taken a selfie using my front camera before 😮 Game changerrrr 🙌
Wait. Why have I never taken a selfie using my front camera before 😮 Game changerrrr 🙌
Nunca me imagine que comer saludable seria tan rico!!
.
DESLIZA para que veas lo que utilice🔥 y ve a las historias para que veas el montaje del plato!
.
.
Quedoooooo comida de dioses😅
.
#healthylunch #healthyfood #lunch #healthy #healthyeating #healthylifestyle #salad #healthylife #foodie #cleaneating #fitness #food #healthyliving #fitfam #moveon #fitnessmotivation #fitspo
Stay healthy, people.
Monday is shoulders and tri's, coach @sonnyrehman putting through hell on our new routine. #bodybysonny 
What body parts do you guys work on Monday.

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Stay healthy, people. Monday is shoulders and tri's, coach @sonnyrehman putting through hell on our new routine. #bodybysonny  What body parts do you guys work on Monday. #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
@jenni.lee.yoga says she loves the camera and camera loves her #rojasfitnesslv #personaltraining #fitness #fitspo #fitnesslifestyle
5lbs to go... let's do it this week! 🤘🏾I need to start running more.. but nobody cares, work harder! 😤💪🏾 #youtube #youtuber #vlog #vlogger #fitness #fitnessmodel #fitnessmotivation #fit #fitfam#fitspo #workout #abs #chest #back #arms #Umoro #AlphaClothing #SponsorMe #LasVegas #Vegas #LA #california #sandiego #Charlotte #Columbia #work #gains #Lift #nyc #nike
Loved having @veganfitkim pop in to teach class in Tarzana this week! 💚If you missed her this morning, KIM is also teaching Saturday at 10:30AM and 11:30AM! -- be there!! .
. . 
#health #fitness #fit #Beatbike #ridethesound #fitnessmodel #summersolstice #fitspo #workout #beach #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #friday #tgif #instagood #summer #lifestyle #diet #getfit #friday #eatclean #exercise
Loved having @veganfitkim pop in to teach class in Tarzana this week! 💚If you missed her this morning, KIM is also teaching Saturday at 10:30AM and 11:30AM! -- be there!! . . . #health  #fitness  #fit  #Beatbike  #ridethesound  #fitnessmodel  #summersolstice  #fitspo  #workout  #beach  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #friday  #tgif  #instagood  #summer  #lifestyle  #diet  #getfit  #friday  #eatclean  #exercise 
🌼🌻🍀 This was my Wellness Wednesday! Stay focussed! 🌼🌻🍀✌Selfie after full Body Workout💪
#Fitgirl #fitfam #motivation #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #determination#smile
🔥The most flavorful AND healthy seasoning line is about to come your way! .
🔥Follow us as we countdown to launch!.
.
🔥Sugar free
🔥Low sodium
🔥No MSG
🔥No preservatives 🔥Paleo friendly
🔥Whole30 friendly
🔥🐄🦌🐖🐓🦃🐟
🔥The most flavorful AND healthy seasoning line is about to come your way! . 🔥Follow us as we countdown to launch!. . 🔥Sugar free 🔥Low sodium 🔥No MSG 🔥No preservatives 🔥Paleo friendly 🔥Whole30 friendly 🔥🐄🦌🐖🐓🦃🐟
Unlike the barbell, the hex bar doesn't get in the way while doing the Deadlift, which allows me to train my lowerbody strength more efficiently than if I would have done a normal Deadlift. Since I'm not competing in power lifting or anything it makes more sense for me to use the hex bar. #deadlift #fitspo #trainingmotivation #power #explosivetraining #athleticism #athletictraining #athlete #strength #alphalete #legday
Otaczaj się ludźmi, którzy wywołują uśmiech na Twojej twarzy. Nie przejmuj się porażkami, ponieważ upadki są częścią życia, a podnoszenie się to w istocie samo życie. Życie to dar, a Ty sam musisz zdecydować czy chcesz być szczęśliwy czy wolisz przejmować się każdym potknięciem.
.
.
.
.
.
.
.
.
.
.
.
.

#health #fitness #fit #polishboy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #followme #pleasefollow #warsawboy
Otaczaj się ludźmi, którzy wywołują uśmiech na Twojej twarzy. Nie przejmuj się porażkami, ponieważ upadki są częścią życia, a podnoszenie się to w istocie samo życie. Życie to dar, a Ty sam musisz zdecydować czy chcesz być szczęśliwy czy wolisz przejmować się każdym potknięciem. . . . . . . . . . . . . #health  #fitness  #fit  #polishboy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #followme  #pleasefollow  #warsawboy 
Now is your last change to grab this amazing deal!! Availible at all Dis-chem Western Cape stores

#whey #usnsa #dischempharmacies #hardcore #hardcorewhey #recovery #leanmuscle #strength #bestsupplements #fitness #gym #protein #bodybuilding #fitspo #fitfam #instafit #manremade #nutrition
Fresh Supreme Taco Salad ready just for you! Place your order today if you'd like to try this bad boy 😈 #letusdoitforyou
Fresh Supreme Taco Salad ready just for you! Place your order today if you'd like to try this bad boy 😈 #letusdoitforyou 
👌👉Regrann from @cris_physic -  Ho Affrontato Diversi Impegni Agonistici negli Ultimi Anni che Mi Hanno Portato a Viaggiare in Tutto il Mondo, Portando a Casa Risultati che Mi Hanno Reso Felice e Soddisfatto. Detto ciò Ho Deciso di Prendere una Nuova Strada e Venirmi a Prendere Ciò che Mi Aspetta da Tempo. I Miei 43 Anni,  la Mia Esperienza e la Mia Voglia di Mettermi in Gioco da Sempre In Ambito Agonistico e nella Vita Mi Suggeriscono Nuovi di Cercare Nuovi Stimoli. Quest' Anno il Mio Sacrificio Sarà Dedicato in Questo Nuovo Percorso X Tutto da Scoprire.  Un Nuovo Obiettivo da Consolidare in Maniera Concreta e che Sento Mio da Tempo. #mensphysique #masterphysique #muscle #photooftheday #aesthetic #body #shape #shredded #ripped #abs #sixpack #fitspo #fitfam #fitness #focus #athlete #athletics #foreveryoung #model #motivation #instagood #instalike  #lifestyle #italy Photo Credit: @luisrafaelphotography  #regrann
👌👉Regrann from @cris_physic - Ho Affrontato Diversi Impegni Agonistici negli Ultimi Anni che Mi Hanno Portato a Viaggiare in Tutto il Mondo, Portando a Casa Risultati che Mi Hanno Reso Felice e Soddisfatto. Detto ciò Ho Deciso di Prendere una Nuova Strada e Venirmi a Prendere Ciò che Mi Aspetta da Tempo. I Miei 43 Anni, la Mia Esperienza e la Mia Voglia di Mettermi in Gioco da Sempre In Ambito Agonistico e nella Vita Mi Suggeriscono Nuovi di Cercare Nuovi Stimoli. Quest' Anno il Mio Sacrificio Sarà Dedicato in Questo Nuovo Percorso X Tutto da Scoprire. Un Nuovo Obiettivo da Consolidare in Maniera Concreta e che Sento Mio da Tempo. #mensphysique  #masterphysique  #muscle  #photooftheday  #aesthetic  #body  #shape  #shredded  #ripped  #abs  #sixpack  #fitspo  #fitfam  #fitness  #focus  #athlete  #athletics  #foreveryoung  #model  #motivation  #instagood  #instalike  #lifestyle  #italy  Photo Credit: @luisrafaelphotography #regrann 
En la casa @animalxestadio voleando makana con esta corte de bestias.
@yennt8 
@militaranimalx8 
@duque_sebastian_1 
@ronaldandrespulido 
@medellincapitalfitness 
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
En la casa @animalxestadio voleando makana con esta corte de bestias. @yennt8 @militaranimalx8 @duque_sebastian_1 @ronaldandrespulido @medellincapitalfitness #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Love hate relationship with this exercise: Bodyweight split squats!
•Push through the heels‼️
Love hate relationship with this exercise: Bodyweight split squats! •Push through the heels‼️