Burpee Ball Slams!!! You will find these in our Fit sessions quite often as this is an exercise that gets the heart rate increased very quickly!! Our Fit session is all about getting the heart rate up and staying up throughout the session! It tests your physical and mental strength. You will find classes like Tabata, 777 Workouts, Long List workouts and much more!! These are a great session for our challengers to throw in every week as it burns extra calories!!! Can we get an AMEN!? 🙌🏼 #FitstopSlacksCreek#Fit#Fast#Functional
Windsor, this is Fitstop 🔥
We are fighting for fitter and healthy humans and we are coming for you next. Our FIT, FAST and FUNCTIONAL programs are designed to make you break unhealthy habits and become a better version of yourself.
Register now for our free opening day workout on November 4th 📅
To sign up hit the link in our bio!
Seeing this pic thought came to my mind that we do the same thing being a coach in herbalife we spread knowledge $ wisdom of health & wealth to the world. Proud to be a part of this mission of changing people's life
You know what the best thing is about Fitstop? The education we give you that allows you to eat a healthy balanced diet all year round to KEEP THE WEIGHT OFF!!! No yo-yo’ing, no dieting, no pain! Just good food, good education, good training and good FUN!!! For only $99 I don’t think there is much you need to think about! Just jump in, take the leap of faith and change your life!!! Our challenge rego link is in our bio!
Some people start their week off on the wrong foot! You can’t expect to succeed in anything if you only do things when you feel like it! Start your week right! Lay those clothes out, pack your lunch the night before, and get prepped to kick start your Monday the right way.. with us of course! Amazing Fit session this morning! ❤️ #FitstopSlacksCreek#Monday
Today's Social Saturday went out to the victims of the Route 91 Festival shooting. We did a 6 station workout, using a 91 team calorie challenge as the timer! Across all 5 locations, we are donating $2 for each participant towards @rideforroute91 ❤️
To learn more about what happened or follow their journey, check out their page! #fitstop#rideforroute91
The workout is written up, room ready for another crazy Social Saturday session!!! Get down 6:45am arrival time to kick it off at 7:00am!! Let's celebrate what an amazing Free Week we've had!!! Time to get sweaty!! #fitstopslackscreek#SocialSaturday
Buddha Bowls are the in thing at the moment, making an amazing salad look so appealing!!! It's so easy to get creative with your food! The more creative, the funner it is eat!! Our bowl envy is from @buddha_bowls 👌🏼 thanks for the inspo on our Friday lunch time!!! #FitstopSlacksCreek#BuddhaBowl
12 weeks Post Baby number 2. Sharnie set some pretty big goals which she is well on her way to achieving! " I loved every bit of this challenge, I could definitely not have done any better for myself. I have a much better understanding of food and how to live a healthy balanced life. The support and the absolutely amazing people I have met is so rewarding. Bring on the next challenge! I can't wait to see the results"! Well done Sharnie, you are an absolute inspiration to everyone around you! Thank you for trusting in the process! We think you are pretty special! ❤️ #fitstopslackscreek#Refined#6WeekChallenge
You have the same hours in your day as the person that has gotten the results you want. Ask yourself what the difference is between you and them, it's about making the time for YOU, making the time in your day to prioritise your health and fitness! Now get to it! Register for our Free Week. It's not too late to get started! Link is in our bio!! #fitstopslackscreek
We just love seeing couples getting in and getting it done together every day! Adam and Lisa are regulars to our 5am class and they had EPIC results from the challenge with them losing over 10kg between them!! #FitCouples#FitstopSlacksCreek
How's this transformation from our girl Sarah! 16 Months ago she started her Fitstop journey with Morningside and joined the Slacks team when we opened in May. After 16 months of hard work, determination, a few challenges she is bikini ready!! She feels more confident and more in control of her life and her choices. She is looking forward to smashing the next challenge and setting new goals! Sarah we are so proud of you and you are such a wonderful addition to our Fit Family!!! ❣️ #fitstopslackscreek#Refined#6WeekChallenge