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Coxinha fit, com massa de batata doce, frango e sem fritura?! Delícia!!
Melhor maneira de começar a semana.

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
Burpee Ball Slams!!! You will find these in our Fit sessions quite often as this is an exercise that gets the heart rate increased very quickly!! Our Fit session is all about getting the heart rate up and staying up throughout the session! It tests your physical and mental strength. You will find classes like Tabata, 777 Workouts, Long List workouts and much more!! These are a great session for our challengers to throw in every week as it burns extra calories!!! Can we get an AMEN!? 🙌🏼 #FitstopSlacksCreek #Fit #Fast #Functional
Burpee Ball Slams!!! You will find these in our Fit sessions quite often as this is an exercise that gets the heart rate increased very quickly!! Our Fit session is all about getting the heart rate up and staying up throughout the session! It tests your physical and mental strength. You will find classes like Tabata, 777 Workouts, Long List workouts and much more!! These are a great session for our challengers to throw in every week as it burns extra calories!!! Can we get an AMEN!? 🙌🏼 #FitstopSlacksCreek  #Fit  #Fast  #Functional 
Windsor, this is Fitstop 🔥

We are fighting for fitter and healthy humans and we are coming for you next. Our FIT, FAST and FUNCTIONAL programs are designed to make you break unhealthy habits and become a better version of yourself. 
Register now for our free opening day workout on November 4th 📅

To sign up hit the link in our bio!
Windsor, this is Fitstop 🔥 We are fighting for fitter and healthy humans and we are coming for you next. Our FIT, FAST and FUNCTIONAL programs are designed to make you break unhealthy habits and become a better version of yourself. Register now for our free opening day workout on November 4th 📅 To sign up hit the link in our bio!
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Another mouth watering smoothie recipe from @terampil.id
Give it a try, tag us and share your thoughts on this recipe!
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Terampil itu mudah |
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Buah naga merah/ Pitaya:
1. Menurunkan berat badan (kaya akan serat, rendah kalori, mengandung banyak air)
2. Sumber besar anti oksidan
3. Membantu proses detoksifikasi (pengeluaran racun sari tubuh melalui hati)
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Biji chia:
1. Membantu pengurangan lemak 
2. Protein tinggi sehingga membantu meningkatkan rasa kenyang 
3. Kaya akan omega 3
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Order your bottle of coconut water online:
WA | +6281288978097
Line | kokonat.id
📩 | kokonat.id@gmail.com
📦 | www.sayurbox.com @sayurbox
📦 | www.lemonilo.com @lemonilo
.
Or grab and go at:
🛒 Kemchicks Pacific Place @kemchicks_pacificplace
🛒 Ranch Market @ranchmarket99id
🏋🏻‍♀ Core Studio Jakarta @corestudiojkt
🏋🏻 Alder Jakarta @alderjakarta
🏋🏼 Ways to Fit @ways.to.fit
. 
#kokonat #kokonatid #kokonatlife #fitfamindo 
#jakartacrossfit #jakartapilates #sports #olahraga #fitfamindo #guavapassjakarta #guavapass #guavacommunity #fitspo #jakartayoga #yoga #poundfit #poundfitjakarta #healthy #pertemanansehat #bengkelcrossfit #ridejakarta #20fit #projectathleisure #fitstop #gym #indonesia #alderjakarta #corestudiojkt #kemchicks #ranchmarket99id
• Another mouth watering smoothie recipe from @terampil.id Give it a try, tag us and share your thoughts on this recipe! ・・・ Terampil itu mudah | . Buah naga merah/ Pitaya: 1. Menurunkan berat badan (kaya akan serat, rendah kalori, mengandung banyak air) 2. Sumber besar anti oksidan 3. Membantu proses detoksifikasi (pengeluaran racun sari tubuh melalui hati) . Biji chia: 1. Membantu pengurangan lemak 2. Protein tinggi sehingga membantu meningkatkan rasa kenyang 3. Kaya akan omega 3 . Order your bottle of coconut water online: WA | +6281288978097 Line | kokonat.id 📩 | kokonat.id@gmail.com 📦 | www.sayurbox.com @sayurbox 📦 | www.lemonilo.com @lemonilo . Or grab and go at: 🛒 Kemchicks Pacific Place @kemchicks_pacificplace 🛒 Ranch Market @ranchmarket99id 🏋🏻‍♀ Core Studio Jakarta @corestudiojkt 🏋🏻 Alder Jakarta @alderjakarta 🏋🏼 Ways to Fit @ways.to.fit . #kokonat  #kokonatid  #kokonatlife  #fitfamindo  #jakartacrossfit  #jakartapilates  #sports  #olahraga  #fitfamindo  #guavapassjakarta  #guavapass  #guavacommunity  #fitspo  #jakartayoga  #yoga  #poundfit  #poundfitjakarta  #healthy  #pertemanansehat  #bengkelcrossfit  #ridejakarta  #20fit  #projectathleisure  #fitstop  #gym  #indonesia  #alderjakarta  #corestudiojkt  #kemchicks  #ranchmarket99id 
Seeing this pic thought came to my mind that we do the same thing being a coach in herbalife we spread knowledge $ wisdom of health & wealth to the world. Proud to be a part of this mission of changing people's life 
# beyourownboss
#enterpreneur
#fitstop 
#healthyeating 
#success
Seeing this pic thought came to my mind that we do the same thing being a coach in herbalife we spread knowledge $ wisdom of health & wealth to the world. Proud to be a part of this mission of changing people's life # beyourownboss #enterpreneur  #fitstop  #healthyeating  #success 
5 days until we kick off our 3rd #refineyou  challenge. I can't wait to see the results in the next 6 weeks for our amazing Slacks Creek members.
5 days until we kick off our 3rd #refineyou  challenge. I can't wait to see the results in the next 6 weeks for our amazing Slacks Creek members.
You know what the best thing is about Fitstop? The education we give you that allows you to eat a healthy balanced diet all year round to KEEP THE WEIGHT OFF!!! No yo-yo’ing, no dieting, no pain! Just good food, good education, good training and good FUN!!! For only $99 I don’t think there is much you need to think about! Just jump in, take the leap of faith and change your life!!! Our challenge rego link is in our bio! 
#FitstopSlacksCreek #RefineYou #6WeekChallenge
You know what the best thing is about Fitstop? The education we give you that allows you to eat a healthy balanced diet all year round to KEEP THE WEIGHT OFF!!! No yo-yo’ing, no dieting, no pain! Just good food, good education, good training and good FUN!!! For only $99 I don’t think there is much you need to think about! Just jump in, take the leap of faith and change your life!!! Our challenge rego link is in our bio! #FitstopSlacksCreek  #RefineYou  #6WeekChallenge 
MONDAY! No more putting it off, no more excuses! It's YOUR choice as to when it happens! 👊
Today is the final week to begin your journey and #refineyou 💪
Link is in the bio, check it out! #fit #fast #functional #fitstop #balanced #refineyou #refined
Some people start their week off on the wrong foot! You can’t expect to succeed in anything if you only do things when you feel like it! Start your week right! Lay those clothes out, pack your lunch the night before, and get prepped to kick start your Monday the right way.. with us of course! Amazing Fit session this morning! ❤️ #FitstopSlacksCreek #Monday
Some people start their week off on the wrong foot! You can’t expect to succeed in anything if you only do things when you feel like it! Start your week right! Lay those clothes out, pack your lunch the night before, and get prepped to kick start your Monday the right way.. with us of course! Amazing Fit session this morning! ❤️ #FitstopSlacksCreek  #Monday 
Fit-Stop 💪
There's always time for a few jumping jacks up on a block, in your jammies! ✌😂☝️😂👍😂👏 #fitstop #fitfamily #roadtrip #workitout #noexcuses #4yearsold #loveherso
Finishing up chest day strong with some wide grip pushes. Thanks for the bonus commentary @bfil35 
#chestday #chest #chestworkout #burnout #arms #fitness #fitnessmotivation #bodybuilding #bodybuilder #fitstop
E essa delícia de Muffin de chocolate FIT... tá esperando por você em uma de nossas lojas.

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
So, nach der Feier gestern war es heute mal nicht so einfach sich zum Sport zu motivieren, aber es war insgesamt ein schöner Backday mit sogar zwei Gewichtssteigerungen nach längerer Zeit.✌🏻🎉✌🏻🙂 Beim Lat-Pulldown fehlt immer noch eine Stufe zum Maximum, aber die schaffe ich auch noch!✌🏻💪🏻☺️
#fit #fitfam #instafit #instagood #fitnessmotivation #hashtag #massgain #mass #getfit #gym #getfit #gains #lifting #motivation #tpain #music #fitstop #power #lift #fitnessfreaks #sport #sports#tinietempah#bass #back #backday#latpulldown
So, nach der Feier gestern war es heute mal nicht so einfach sich zum Sport zu motivieren, aber es war insgesamt ein schöner Backday mit sogar zwei Gewichtssteigerungen nach längerer Zeit.✌🏻🎉✌🏻🙂 Beim Lat-Pulldown fehlt immer noch eine Stufe zum Maximum, aber die schaffe ich auch noch!✌🏻💪🏻☺️ #fit  #fitfam  #instafit  #instagood  #fitnessmotivation  #hashtag  #massgain  #mass  #getfit  #gym  #getfit  #gains  #lifting  #motivation  #tpain  #music  #fitstop  #power  #lift  #fitnessfreaks  #sport  #sports #tinietempah #bass  #back  #backday #latpulldown 
💥Rise and Grind! We've got you weekend warriors covered! 💪👊
SATURDAY/SUNDAY morning @crossfit9stpete!!!!
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#crossfit #wod #fitness #fitfam #gym #workout #train #fitlife #stpete #FitStop #igersofstpete #shakes #smoothies #instagood #gramfam #instagreat #instadaily #DTSP #floridalife #sunshinestate #weights #gymlifestyle #gymlife
Melhor forma de começar o dia!

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
Today's Social Saturday went out to the victims of the Route 91 Festival shooting. We did a 6 station workout, using a 91 team calorie challenge as the timer! Across all 5 locations, we are donating $2 for each participant towards @rideforroute91 ❤️
To learn more about what happened or follow their journey, check out their page! #fitstop #rideforroute91
Today's Social Saturday went out to the victims of the Route 91 Festival shooting. We did a 6 station workout, using a 91 team calorie challenge as the timer! Across all 5 locations, we are donating $2 for each participant towards @rideforroute91 ❤️ To learn more about what happened or follow their journey, check out their page! #fitstop  #rideforroute91 
For all you dudes who like to SKIP #LegDay Cough, Cough @jerry_cantstop_wontstop I'll pick up the slack!!! 👌🏽👌🏽💯💪🏽 #Legs #LowerBody #TheFoundation #Proportion #DontSkipLegDay #Power #Strength #Explosion #Athletic #Jumping #Hops #Bunnies #Bounce #BounceByBauman #Workout #Quads #Hamstrings #Glutes #Booty #Fitness #FitLife #FitFam #FitIG #fitstop #NHQathlete  #Athlete #PersonalTrainer #Exercise #Rossercise
HAPPY SATURYAY ✨ // 7am sweat sesh at @fitstop_westend + coffee hangs with my fav babygal @frejadanielsgillen !! (note to self: don’t let loose the night before & commit to a morning gym sesh ... 🤦🏻‍♀️) // ✨🏃🏻‍♀️💐 #weearntourcoffees #westend #ashandmonties #fitstop #mactakesonfood
HAPPY SATURYAY ✨ // 7am sweat sesh at @fitstop_westend + coffee hangs with my fav babygal @frejadanielsgillen !! (note to self: don’t let loose the night before & commit to a morning gym sesh ... 🤦🏻‍♀️) // ✨🏃🏻‍♀️💐 #weearntourcoffees  #westend  #ashandmonties  #fitstop  #mactakesonfood 
Even with the rain today, over 40 people made it to our Social Saturday to get sweaty!!! What an amazing way to finish off our Free Week!!! #Blessed 🙏🏼
Even with the rain today, over 40 people made it to our Social Saturday to get sweaty!!! What an amazing way to finish off our Free Week!!! #Blessed  🙏🏼
Starting the weekend off just right ✅
Workout 1 - KP stairs
Workout 2 - @fitstop_morningside social Saturday workout .
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#saturday #weekend #selfie #instafit #igers #photooftheday #kangaroopoint #kpstairs #fitstop #hungry #wrecked #instagay #fitfam  #smile #done
Rain, hail or shine we are always down for a Social Saturday! Everybody coming together for a great cause this morning! 💪🏽 #91lives #refined #fitstop #socialsaturday
The BEST way to start our weekend! @fitstop_victoriapoint #socialsaturdays
Sim! Temos uma linha super especial de produtos pra você levar pra casa e auxiliar na sua rotina saudável.

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
Você já conhece o revolucionário aparelho da Mormaii? 😉
⠀
O Mormaii V12 foi desenvolvido para integrar vários exercícios em um só de maneira divertida e desafiadora. Ativa a musculatura do pé até o pescoço e permite que o usuário faça diversos movimentos, trabalhando todas as regiões musculares ao mesmo tempo. ⠀
 Trabalha estabilidade, mobilidade e condicionamento físico, integrando as técnicas de pilates, treinamento funcional e o sistema alemão de prevenção de tratamentos de dores Five Konzept, tudo em um só treino. Ele proporciona ao aluno o controle do próprio corpo para aperfeiçoar o desempenho esportivo, por meio de exercícios integrados e movimentos precisos. E ao mesmo tempo, é intenso e seguro, o que previne lesões associadas ao esforço.

Venha para o #TeamFitStop e tenha sempre o que há de mais moderno no mercado fitness! 😉

#MORMAII #MORMAIIV12 #FITSTOP #TEAMFITSTOP #MAROMBA #FITNESS #WHEYPROTEIN #SUPLEMENTACAO #MONSTRO #30TODODIA #13MEMO #ESMAGAQCRESCE #VEMMONSTRO #BUMBUMNANUCA #QUEIMABACON #HARDCORELADIES #FIBRADOMEMO #100KGSECO #VIDEOSGYM #URBANGYMBR
Você já conhece o revolucionário aparelho da Mormaii? 😉 ⠀ O Mormaii V12 foi desenvolvido para integrar vários exercícios em um só de maneira divertida e desafiadora. Ativa a musculatura do pé até o pescoço e permite que o usuário faça diversos movimentos, trabalhando todas as regiões musculares ao mesmo tempo. ⠀ Trabalha estabilidade, mobilidade e condicionamento físico, integrando as técnicas de pilates, treinamento funcional e o sistema alemão de prevenção de tratamentos de dores Five Konzept, tudo em um só treino. Ele proporciona ao aluno o controle do próprio corpo para aperfeiçoar o desempenho esportivo, por meio de exercícios integrados e movimentos precisos. E ao mesmo tempo, é intenso e seguro, o que previne lesões associadas ao esforço. Venha para o #TeamFitStop  e tenha sempre o que há de mais moderno no mercado fitness! 😉 #MORMAII  #MORMAIIV12  #FITSTOP  #TEAMFITSTOP  #MAROMBA  #FITNESS  #WHEYPROTEIN  #SUPLEMENTACAO  #MONSTRO  #30TODODIA  #13MEMO  #ESMAGAQCRESCE  #VEMMONSTRO  #BUMBUMNANUCA  #QUEIMABACON  #HARDCORELADIES  #FIBRADOMEMO  #100KGSECO  #VIDEOSGYM  #URBANGYMBR 
Fechou pacote de refeições semanais na Fit Stop, ganhou presentinho na Conforte Laser.
Você fica em forma e ainda ganha mimos! :D

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
The workout is written up, room ready for another crazy Social Saturday session!!! Get down 6:45am arrival time to kick it off at 7:00am!! Let's celebrate what an amazing Free Week we've had!!! Time to get sweaty!! #fitstopslackscreek #SocialSaturday
The workout is written up, room ready for another crazy Social Saturday session!!! Get down 6:45am arrival time to kick it off at 7:00am!! Let's celebrate what an amazing Free Week we've had!!! Time to get sweaty!! #fitstopslackscreek  #SocialSaturday 
Sabías que la verdadera miel 🍯 de abeja 🐝ayuda a disminuir los niveles de azúcar en sangre 💉 es por esto que es una de las mejores opciones para endulzar lo que sea, ademas que nos aporta increíbles beneficios .
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#miel #healthy #health #sano #salud #saludable #sanoyrico #healthychoices #healthymoments #healthylifestyle #lifestyle #diet #dieta #dietasana #nutrition #nutricion #gym #fitspo #fitness #fitstop #exercise #exercising #energy
Sabías que la verdadera miel 🍯 de abeja 🐝ayuda a disminuir los niveles de azúcar en sangre 💉 es por esto que es una de las mejores opciones para endulzar lo que sea, ademas que nos aporta increíbles beneficios . . . . #miel  #healthy  #health  #sano  #salud  #saludable  #sanoyrico  #healthychoices  #healthymoments  #healthylifestyle  #lifestyle  #diet  #dieta  #dietasana  #nutrition  #nutricion  #gym  #fitspo  #fitness  #fitstop  #exercise  #exercising  #energy 
É só ligar pra gente!

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
The Muscle Up Project has come to a conclusion ✅

It is our pleasure to be able to collaborate with @leafwellcatering and @guavapassjakarta in order to help those who wants to achieve their right body composition!

Once again congratulations to our winners @martysenlie & @mich.claudia 
For those who missed out this time around, stay tuned for our next transformation project!

Tap the love and spread the spirit guys!
.
Order your bottle of coconut water online:
WA | +6281288978097
Line | kokonat.id
📩 | kokonat.id@gmail.com
📦 | www.sayurbox.com @sayurbox
📦 | www.lemonilo.com @lemonilo
.
Or grab and go at:
🛒 Kemchicks Pacific Place @kemchicks_pacificplace
🛒 Ranch Market @ranchmarket99id
🏋🏻‍♀ Core Studio Jakarta @corestudiojkt
🏋🏻 Alder Jakarta @alderjakarta
🏋🏼 Ways to Fit @ways.to.fit
. 
#kokonat #kokonatid #kokonatlife #fitfamindo 
#jakartacrossfit #jakartapilates #sports #olahraga #fitfamindo #guavapassjakarta #guavapass #guavacommunity #fitspo #jakartayoga #yoga #poundfit #poundfitjakarta #healthy #pertemanansehat #bengkelcrossfit #ridejakarta #20fit #projectathleisure #fitstop #gym #indonesia #alderjakarta #corestudiojkt #kemchicks #ranchmarket99id
The Muscle Up Project has come to a conclusion ✅ It is our pleasure to be able to collaborate with @leafwellcatering and @guavapassjakarta in order to help those who wants to achieve their right body composition! Once again congratulations to our winners @martysenlie & @mich.claudia For those who missed out this time around, stay tuned for our next transformation project! Tap the love and spread the spirit guys! . Order your bottle of coconut water online: WA | +6281288978097 Line | kokonat.id 📩 | kokonat.id@gmail.com 📦 | www.sayurbox.com @sayurbox 📦 | www.lemonilo.com @lemonilo . Or grab and go at: 🛒 Kemchicks Pacific Place @kemchicks_pacificplace 🛒 Ranch Market @ranchmarket99id 🏋🏻‍♀ Core Studio Jakarta @corestudiojkt 🏋🏻 Alder Jakarta @alderjakarta 🏋🏼 Ways to Fit @ways.to.fit . #kokonat  #kokonatid  #kokonatlife  #fitfamindo  #jakartacrossfit  #jakartapilates  #sports  #olahraga  #fitfamindo  #guavapassjakarta  #guavapass  #guavacommunity  #fitspo  #jakartayoga  #yoga  #poundfit  #poundfitjakarta  #healthy  #pertemanansehat  #bengkelcrossfit  #ridejakarta  #20fit  #projectathleisure  #fitstop  #gym  #indonesia  #alderjakarta  #corestudiojkt  #kemchicks  #ranchmarket99id 
Bom dia com um açai maravilhoso🤤 Acompanhando de morango🍓, Kiwi🥝, banana🍌 e whey protein sabor ovomaltine😋 Aproveita que as lojas @fitstopshakeria já estão abertas ein?😃💜 #FitStop #ParadaSaudavel #AlimentacaoSaudavel #Saude #Nutricao
Kya aap tayaar ho #Fit hone ke liye? 💪
Aa rahi hai humari fittest superstar ONE and ONLY @sunnyleone with #FitStop #OnlyOnBeats. 😍 #BloodMeinHaiBeat
JOIN US TOMORROW FOR A GOOD CAUSE!😁😁 FREE Social Saturday kicking off at 7am sharp, please arrive at 6:50 am 🏋🏽‍♀️🤙🏽#fitstop #socialsaturdays
JOIN US TOMORROW FOR A GOOD CAUSE!😁😁 FREE Social Saturday kicking off at 7am sharp, please arrive at 6:50 am 🏋🏽‍♀️🤙🏽#fitstop  #socialsaturdays 
Buddha Bowls are the in thing at the moment, making an amazing salad look so appealing!!! It's so easy to get creative with your food! The more creative, the funner it is eat!! Our bowl envy is from @buddha_bowls 👌🏼 thanks for the inspo on our Friday lunch time!!! #FitstopSlacksCreek #BuddhaBowl
Buddha Bowls are the in thing at the moment, making an amazing salad look so appealing!!! It's so easy to get creative with your food! The more creative, the funner it is eat!! Our bowl envy is from @buddha_bowls 👌🏼 thanks for the inspo on our Friday lunch time!!! #FitstopSlacksCreek  #BuddhaBowl 
Vocês querem tbt? Então toma esse TBT do super FIT STOP MAXXFIT. Energia incrível, ação social e muita diversão! 
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@maxxfitacademia 
#TeamMaxXFIT #tbt #FITSTOP #açãosocial #VempraMaxXFIT #SejaMaxXFIT #Vemserfeliz
Lacrosse player @therealskylarbays Marian HS, working on #Stability #LateralMovement #Acceleration #Deceleration #SpeedAndAgility plus overall #Athleticism during his FIRST routine with me! Can't wait to see the finishing touch after I train him during this off season time. He's already a BEAST to begin with 👌🏽👌🏽💯💪🏽 #GetBetter #Bigger #Faster #Stronger #Agile #Speedy #Athlete #Lacrosse #Marian #HighSchool #CollegeBound #FitStop #PersonalTrainer #Exercise #Fitness #Rossercise
Lacrosse player @therealskylarbays Marian HS, working on #Stability  #LateralMovement  #Acceleration  #Deceleration  #SpeedAndAgility  plus overall #Athleticism  during his FIRST routine with me! Can't wait to see the finishing touch after I train him during this off season time. He's already a BEAST to begin with 👌🏽👌🏽💯💪🏽 #GetBetter  #Bigger  #Faster  #Stronger  #Agile  #Speedy  #Athlete  #Lacrosse  #Marian  #HighSchool  #CollegeBound  #FitStop  #PersonalTrainer  #Exercise  #Fitness  #Rossercise 
12 weeks Post Baby number 2. Sharnie set some pretty big goals which she is well on her way to achieving! " I loved every bit of this challenge, I could definitely not have done any better for myself. I have a much better understanding of food and how to live a healthy balanced life. The support and the absolutely amazing people I have met is so rewarding. Bring on the next challenge! I can't wait to see the results"! Well done Sharnie, you are an absolute inspiration to everyone around you! Thank you for trusting in the process! We think you are pretty special! ❤️ #fitstopslackscreek #Refined #6WeekChallenge
12 weeks Post Baby number 2. Sharnie set some pretty big goals which she is well on her way to achieving! " I loved every bit of this challenge, I could definitely not have done any better for myself. I have a much better understanding of food and how to live a healthy balanced life. The support and the absolutely amazing people I have met is so rewarding. Bring on the next challenge! I can't wait to see the results"! Well done Sharnie, you are an absolute inspiration to everyone around you! Thank you for trusting in the process! We think you are pretty special! ❤️ #fitstopslackscreek  #Refined  #6WeekChallenge 
Hummmmm.. aí sim! Que bolo. E não é apenas lindo e fit, é delicioso!

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
Toda sua!

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
Why settle for any less then the best 🔥 @five_three_designs bringing the vision to life 🙌 #fit #fast #functional #fitstop
Café da manhã saudável... Você encontra aqui!

Av Des Moreira 1750 - Aldeota 
R Paula Rodrigues 231 - Fátima
Av Eng Luiz Vieira 902 - Central Dunas
Av Santos Dumont 2456 - Central Aldeota
Delivery - 3032.4040

#FitStop #FitStopShakeria #ParadaSaudavel #SaboresSaudaveis #MomentoFit #AlimentacaoSaudavel #ComaBemVivaBem #Dieta #Fit #Nutricao #VidaSaudavel
Our new Singlets🔥🤤🙌🏽😍 #Fitstop #OGFitstop #litfam
You have the same hours in your day as the person that has gotten the results you want. Ask yourself what the difference is between you and them, it's about making the time for YOU, making the time in your day to prioritise your health and fitness! Now get to it! Register for our Free Week. It's not too late to get started! Link is in our bio!! #fitstopslackscreek
You have the same hours in your day as the person that has gotten the results you want. Ask yourself what the difference is between you and them, it's about making the time for YOU, making the time in your day to prioritise your health and fitness! Now get to it! Register for our Free Week. It's not too late to get started! Link is in our bio!! #fitstopslackscreek 
Another one off the books! Congratulations upon finishing the muscle up project @martysenlie! How about those muscle gains 💪 and a more confident smile!

It is our pleasure to be able to collaborate with @leafwellcatering and @guavapassjakarta in order to help those who wants to achieve their right body composition!

Tap the love and spread the spirit guys!
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Order your bottle of coconut water online:
WA | +6281288978097
Line | kokonat.id
📩 | kokonat.id@gmail.com
📦 | www.sayurbox.com @sayurbox
📦 | www.lemonilo.com @lemonilo
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Or grab and go at:
🛒 Kemchicks Pacific Place @kemchicks_pacificplace
🛒 Ranch Market @ranchmarket99id
🏋🏻‍♀ Core Studio Jakarta @corestudiojkt
🏋🏻 Alder Jakarta @alderjakarta
🏋🏼 Ways to Fit @ways.to.fit
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#kokonat #kokonatid #kokonatlife #fitfamindo 
#jakartacrossfit #jakartapilates #sports #olahraga #fitfamindo #guavapassjakarta #guavapass #guavacommunity #fitspo #jakartayoga #yoga #poundfit #poundfitjakarta #healthy #pertemanansehat #bengkelcrossfit #ridejakarta #20fit #projectathleisure #fitstop #gym #indonesia #alderjakarta #corestudiojkt #kemchicks #ranchmarket99id
Another one off the books! Congratulations upon finishing the muscle up project @martysenlie! How about those muscle gains 💪 and a more confident smile! It is our pleasure to be able to collaborate with @leafwellcatering and @guavapassjakarta in order to help those who wants to achieve their right body composition! Tap the love and spread the spirit guys! . Order your bottle of coconut water online: WA | +6281288978097 Line | kokonat.id 📩 | kokonat.id@gmail.com 📦 | www.sayurbox.com @sayurbox 📦 | www.lemonilo.com @lemonilo . Or grab and go at: 🛒 Kemchicks Pacific Place @kemchicks_pacificplace 🛒 Ranch Market @ranchmarket99id 🏋🏻‍♀ Core Studio Jakarta @corestudiojkt 🏋🏻 Alder Jakarta @alderjakarta 🏋🏼 Ways to Fit @ways.to.fit . #kokonat  #kokonatid  #kokonatlife  #fitfamindo  #jakartacrossfit  #jakartapilates  #sports  #olahraga  #fitfamindo  #guavapassjakarta  #guavapass  #guavacommunity  #fitspo  #jakartayoga  #yoga  #poundfit  #poundfitjakarta  #healthy  #pertemanansehat  #bengkelcrossfit  #ridejakarta  #20fit  #projectathleisure  #fitstop  #gym  #indonesia  #alderjakarta  #corestudiojkt  #kemchicks  #ranchmarket99id 
Adidas ❤️
Adidas ❤️
Saturday mornings are meant for FREE sweaty workouts, friends and coffee! Join us this weekend for a killer Saturday session! #functionaltraining #fitstopwestend #socialsaturday #coffee #westendfitness 
#westendmagazine #westend4101 #brisbanefitness #active #fitfam #fitspiration #fitstop
A #FitStopMooca está fazendo 11 anos e nada mais justo do que comemorar com quem ajudou a escrever essa história. Por isso no dia 21/10/2017 (sábado) teremos uma aula super especial com 2 horas de muita dança pra comemorar esses 11 anos de dedicação e carinho com cada aluno!
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Esperamos todos vocês alunos, ex-alunos e amigos pra festejar e claro dar aquela treinadinha básica. Queremos ver o #TeamFitStop em peso aqui hein! ⠀ ⠀ ⠀ ⠀

#FITSTOP #TEAMFITSTOP #MAROMBA #FITNESS #WHEYPROTEIN #SUPLEMENTACAO #MONSTRO #30TODODIA #13MEMO #ESMAGAQCRESCE #VEMMONSTRO #BUMBUMNANUCA #QUEIMABACON #HARDCORELADIES #FIBRADOMEMO #100KGSECO #VIDEOSGYM #URBANGYMBR
A #FitStopMooca  está fazendo 11 anos e nada mais justo do que comemorar com quem ajudou a escrever essa história. Por isso no dia 21/10/2017 (sábado) teremos uma aula super especial com 2 horas de muita dança pra comemorar esses 11 anos de dedicação e carinho com cada aluno! ⠀ Esperamos todos vocês alunos, ex-alunos e amigos pra festejar e claro dar aquela treinadinha básica. Queremos ver o #TeamFitStop  em peso aqui hein! ⠀ ⠀ ⠀ ⠀ #FITSTOP  #TEAMFITSTOP  #MAROMBA  #FITNESS  #WHEYPROTEIN  #SUPLEMENTACAO  #MONSTRO  #30TODODIA  #13MEMO  #ESMAGAQCRESCE  #VEMMONSTRO  #BUMBUMNANUCA  #QUEIMABACON  #HARDCORELADIES  #FIBRADOMEMO  #100KGSECO  #VIDEOSGYM  #URBANGYMBR 
No natural and long term transformation can happen overnight! As they say #patienceisthekeytosuccess #fitstop #dxd #karachi #workhardtrainharder #fitnessmotivation #getfit #begintoday
Heute hat es doch nochmal mit Basketball geklappt und es hat wieder richtig Spaß gemacht.✌🏻🎉✌🏻☺️
#fit #fitfam #instafit #instagood #fitnessmotivation #hashtag #massgain #mass #getfit #gym #getfit #gains #lifting #motivation #fitstop #power #fitnessfreaks #sport #sports #thatswhyweplay #nba #basketball#cardio #goodlife # autumn #nofilter #nofilterneeded
We just love seeing couples getting in and getting it done together every day! Adam and Lisa are regulars to our 5am class and they had EPIC results from the challenge with them losing over 10kg between them!! #FitCouples #FitstopSlacksCreek
We just love seeing couples getting in and getting it done together every day! Adam and Lisa are regulars to our 5am class and they had EPIC results from the challenge with them losing over 10kg between them!! #FitCouples  #FitstopSlacksCreek 
Why FitStop?
✔️Certified instructors with 35 years of experience
✔️Strong trainer-trainee relationship
✔️Special guidance for those with injuries/limits
✔️Private, comfortable, supportive atmosphere
Why FitStop? ✔️Certified instructors with 35 years of experience ✔️Strong trainer-trainee relationship ✔️Special guidance for those with injuries/limits ✔️Private, comfortable, supportive atmosphere
How's this transformation from our girl Sarah! 16 Months ago she started her Fitstop journey with Morningside and joined the Slacks team when we opened in May. After 16 months of hard work, determination, a few challenges she is bikini ready!! She feels more confident and more in control of her life and her choices. She is looking forward to smashing the next challenge and setting new goals! Sarah we are so proud of you and you are such a wonderful addition to our Fit Family!!! ❣️ #fitstopslackscreek #Refined #6WeekChallenge
How's this transformation from our girl Sarah! 16 Months ago she started her Fitstop journey with Morningside and joined the Slacks team when we opened in May. After 16 months of hard work, determination, a few challenges she is bikini ready!! She feels more confident and more in control of her life and her choices. She is looking forward to smashing the next challenge and setting new goals! Sarah we are so proud of you and you are such a wonderful addition to our Fit Family!!! ❣️ #fitstopslackscreek  #Refined  #6WeekChallenge 
We can't wait to see our members give the assault bikes a good working!
We can't wait to see our members give the assault bikes a good working!
Knowing what the right foods for you body are can get complicated. Let us take the complication out of it! REFINE YOU CHALLENGE🏋🏼🍏 thanks @lettucee_eat for this amazing salad inspiration! #foodie #salad #brisbane #healthy #cleaneating #lifestye #balanced #fitstop #nutrition