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Only YOU can change it. 🤗

Nobody can do it for you, it’s in your hands to reach there. •Usually people say is lack of resources like money, time, people around them, opportunities ...
These are excuses people give, because it only takes Passion, Love, Care, Willing .. and the rest appears .. •So if your DREAMS are completely in your hands why don’t you do it? 
Because it takes hard work and not everyone is ready for it, so if you are not ready for the work you can’t be ready for the results. 
So first get ready for the work and then you will appreciate and enjoy so much more your RESULTS 🤗

Are you ready for your DREAMS? 
#Motivation #motivationalquotes #motivation #motivated #mindset #mindfulness #mind #Fitness #Fitter #fitnessmotivation #fit #fitness #Goals #GoalsAchiever #goals #food #foodporn #instagood #instafoods
Only YOU can change it. 🤗 Nobody can do it for you, it’s in your hands to reach there. •Usually people say is lack of resources like money, time, people around them, opportunities ... These are excuses people give, because it only takes Passion, Love, Care, Willing .. and the rest appears .. •So if your DREAMS are completely in your hands why don’t you do it? Because it takes hard work and not everyone is ready for it, so if you are not ready for the work you can’t be ready for the results. So first get ready for the work and then you will appreciate and enjoy so much more your RESULTS 🤗 Are you ready for your DREAMS? #Motivation  #motivationalquotes  #motivation  #motivated  #mindset  #mindfulness  #mind  #Fitness  #Fitter  #fitnessmotivation  #fit  #fitness  #Goals  #GoalsAchiever  #goals  #food  #foodporn  #instagood  #instafoods 
Ending the workout with our Crab Walk Med Ball Game 😄
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Coaches : @islamabdouu @marina_magdy2
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📷 : Y Studios
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#FeelTheBurn #IAmFit4life #Fitter #Healthier #Happier #Swimming #Fitness #Nutrition #TheFit4lifeWay #MakingWorkoutsFun
£25 for 6 weeks full membership......plus get a FREE  1 week pass for a friend that wants to come and try Workoutz!! Must be purchased before 29th November #gym #halesowen #friends #familybusiness #friendly #support #help #diet #nutrition #training #bodybuilding #fitness #healthier #fitter #everyonewelcome #blackfriday #offer #deal #exercise
Health is Wealth.Make it your lifetime investment 💰💵
#commit
Health is Wealth.Make it your lifetime investment 💰💵 #commit 
Dag 95:

Vanmorgen enorm geschrokken!!!! Mijn horloge was halverwege de 5 K leeg 🙈

Maar gelukkig stond ik op een hardloopband!!! 👊🏻 Misschien herkenbaar voor sommige hardlopers. Je bent bezig met een wedstrijd en vlak voor de start kom je erachter dat je horloge niet werkt of zelfs leeg is. 
Of dit gebeurd tijdens de wedstrijd of training 🤪😤😭 Misschien is het dan tijd dat je ook leert om meer op gevoel te lopen! 
Laat je horloge eens thuis als je gaat hardlopen en luister naar je gevoel. Begin rustig en kijk lekker om je heen. Waar loop je? Hoe voel je jezelf? Is je ademhaling rustig? Ontspan jezelf en geniet!

# geniet #elkedageenkleinstapje
#positief #JUSTDOIT #sporten #wandelen #running  #hardlopen #everydaya5K #eda5k #justdoit #doen #fitter #energie #herstellen #kracht #motivatie #slimtrainen #asics
Dag 95: Vanmorgen enorm geschrokken!!!! Mijn horloge was halverwege de 5 K leeg 🙈 Maar gelukkig stond ik op een hardloopband!!! 👊🏻 Misschien herkenbaar voor sommige hardlopers. Je bent bezig met een wedstrijd en vlak voor de start kom je erachter dat je horloge niet werkt of zelfs leeg is. Of dit gebeurd tijdens de wedstrijd of training 🤪😤😭 Misschien is het dan tijd dat je ook leert om meer op gevoel te lopen! Laat je horloge eens thuis als je gaat hardlopen en luister naar je gevoel. Begin rustig en kijk lekker om je heen. Waar loop je? Hoe voel je jezelf? Is je ademhaling rustig? Ontspan jezelf en geniet! # geniet #elkedageenkleinstapje  #positief  #JUSTDOIT  #sporten  #wandelen  #running  #hardlopen  #everydaya5K  #eda5k  #justdoit  #doen  #fitter  #energie  #herstellen  #kracht  #motivatie  #slimtrainen  #asics 
🇺🇸 🇬🇧 Once a day, early in the morning, for 14 days with #DDrink You cleanse the body, liver, kidneys and blood <3
🇵🇱 Raz dziennie z samego rana, tak przez 14 dni z #DDrink oczyszczamy organizm, wątrobę, nerki, krew🍀 😎 Zakupy/rabaty - More/więcej o nas, zapytaj przez email lub DM 📬 .
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Dla nas nie ma granic, działamy globalnie .
➡️cellRESET -Zmień życie z 4 tygodniowym programem oczyszczania organizmu i przemian metabolicznych, redukcji ➡️DDrink OptimalSet 14 dniowy detox ➡️Proshape All-in-1 zastąpi 1-2 posiłków a dostarczy wszystkiego co potrzebujesz ➡️CCCel ujędrnia i niweluje cellulit
➡️zapytaj o inne programy

I❤️#FitLine 🚀 #cellreset only 4 weeks detox program 📷 belongs to respective owner 👌⠀
#fit #fitter #FitLine #mlm #biznes #poznan #bmw #fitness #diet #dieta #zdrowie #gym #mumbai #newdelhi #kolobrzeg #instahealth #motivation #india #detox #warszawa #canada #brazil #mexico #instafood #instafit #ddrink 👍🚀
🇺🇸 🇬🇧 Once a day, early in the morning, for 14 days with #DDrink  You cleanse the body, liver, kidneys and blood <3 🇵🇱 Raz dziennie z samego rana, tak przez 14 dni z #DDrink  oczyszczamy organizm, wątrobę, nerki, krew🍀 😎 Zakupy/rabaty - More/więcej o nas, zapytaj przez email lub DM 📬 . . Dla nas nie ma granic, działamy globalnie . ➡️cellRESET -Zmień życie z 4 tygodniowym programem oczyszczania organizmu i przemian metabolicznych, redukcji ➡️DDrink OptimalSet 14 dniowy detox ➡️Proshape All-in-1 zastąpi 1-2 posiłków a dostarczy wszystkiego co potrzebujesz ➡️CCCel ujędrnia i niweluje cellulit ➡️zapytaj o inne programy I❤️#FitLine  🚀 #cellreset  only 4 weeks detox program 📷 belongs to respective owner 👌⠀ #fit  #fitter  #FitLine  #mlm  #biznes  #poznan  #bmw  #fitness  #diet  #dieta  #zdrowie  #gym  #mumbai  #newdelhi  #kolobrzeg  #instahealth  #motivation  #india  #detox  #warszawa  #canada  #brazil  #mexico  #instafood  #instafit  #ddrink  👍🚀
I am learning better pacing & enjoying my time running - 6:25  6:27 7:13 6:18 6:19 - spot the 200m walk at half way!

#enjoylife #empowered #better #stronger #faster #fitter #challengeyourself #improveyourself #chasegoals #dowhatittakes #nevergiveup #health #fitness #wellness #beactive #keepdoingthekm #hillsnstairs #sub25-5 #sub60-10 #basebuilding #uta22training
Get more fit.  Increase your energy levels and have a good time . 
Join us on our purely fitness retreat experience something new . 
#fit #fitness #fitter #health #healthy #workoutmotivation #workout #sports #athleta #bali #kuwait #trip #travel
Steige mit ein und werde fit für's Leben!
Starte mit einer 6-Tage-Probe, um zu schauen, ob es für Dich passt und wenn für Gut befunden, legen wir zusammen richtig los... 👍🏼🎯
Ich begleite Dich als Dein Coach und Du bekommst:
👉 Dein individuell auf Dein Ziel abgedtimmtes Ernährungsprogramm 🍒
👉 Abgestimmt auf Deine persönlichen Ziele wie z.B. #Abnehmen #Muskelaufbau #Energie #Fitter #Lean werden usw. 👑
👉 Riesige Online-Community 👭👫👬
👉 Gesunde Rezepte 🍨🍤
👉 Workouts für Zuhause 👟
Lass uns zusammen durchstarten! 🚀🚀💯👌 Du willst erst wissen wo Du aktuell stehst?
Dann klicke auf den Link in meinem Profil.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
https://bit.ly/Deine-Gesundheitsumfrage
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitfam #Bestform #frühstück #6TageProbe #gesundessen #foodplan #ernährung #abnehmen #gewichtsverlust #vital #antiaging #fettabau #schlank #schlankimschlaf #diät #gewicht #berlin #potsdam #vital #ernährungsplan #coaching #fitness #challenge #duschaffstdas
Steige mit ein und werde fit für's Leben! Starte mit einer 6-Tage-Probe, um zu schauen, ob es für Dich passt und wenn für Gut befunden, legen wir zusammen richtig los... 👍🏼🎯 Ich begleite Dich als Dein Coach und Du bekommst: 👉 Dein individuell auf Dein Ziel abgedtimmtes Ernährungsprogramm 🍒 👉 Abgestimmt auf Deine persönlichen Ziele wie z.B. #Abnehmen  #Muskelaufbau  #Energie  #Fitter  #Lean  werden usw. 👑 👉 Riesige Online-Community 👭👫👬 👉 Gesunde Rezepte 🍨🍤 👉 Workouts für Zuhause 👟 Lass uns zusammen durchstarten! 🚀🚀💯👌 Du willst erst wissen wo Du aktuell stehst? Dann klicke auf den Link in meinem Profil. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ https://bit.ly/Deine-Gesundheitsumfrage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam  #Bestform  #frühstück  #6TageProbe  #gesundessen  #foodplan  #ernährung  #abnehmen  #gewichtsverlust  #vital  #antiaging  #fettabau  #schlank  #schlankimschlaf  #diät  #gewicht  #berlin  #potsdam  #vital  #ernährungsplan  #coaching  #fitness  #challenge  #duschaffstdas 
Strength & Conditioning got me like 💦💦💦 tonight.. the bar just keeps being lifted here at @adrenalineboxing what a Session #Adrenaline #fitness #fitter #fit #heartrate #challenge #pushyourself #team #train #trainhard #striveforbetter #beabetteryou
Dreaming is always free and it’s when we are at are most creative too—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
Keep your dreams alive and work hard to achieve them—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #newideas #wellbeing #nutrition #mind #body #kettlebells #bodyweight #adaptaion #hypertrophy #strength #fitter #faster #weight loss #achievable #recovery #fitfam #newideas #wellbeing #nutrition #mind #body #soul #kettlebells #bodyweight #hypertrophy #strength #fitter #faster #achievable #recovery #fitfam #fitnessmotivation  #thebodytaylorsgainztrain #weights #fitness #instadaily #instafitness  #startyourjourneytoday #myzone
Dreaming is always free and it’s when we are at are most creative too—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� Keep your dreams alive and work hard to achieve them—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #newideas  #wellbeing  #nutrition  #mind  #body  #kettlebells  #bodyweight  #adaptaion  #hypertrophy  #strength  #fitter  #faster  #weight  loss #achievable  #recovery  #fitfam  #newideas  #wellbeing  #nutrition  #mind  #body  #soul  #kettlebells  #bodyweight  #hypertrophy  #strength  #fitter  #faster  #achievable  #recovery  #fitfam  #fitnessmotivation  #thebodytaylorsgainztrain  #weights  #fitness  #instadaily  #instafitness  #startyourjourneytoday  #myzone 
morning cross trainer session complete | short one this am as I have my first proper Barry Session post surgery tonight! 💪🏻 can’t wait #workout #training #getfit #health #fitter #fun #motivation #crosstrainer #marathontraining #leggings #addidaswomen
3️⃣ days to go 🥊. #fibberfitness
DITCH THE AB ROUTINE
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Sooo many gym goers end sessions with a few token ab exercises.
However, as reactive stabilisers, abdominal muscles are best trained through large compound movements in different planes at different speeds. Squats, deadlifts, lunges and many other big compound movements are more effective at integrating abdominal function than crunches or showcasing a few sit-ups as an end-of-session cameo. That said, it is a journey to master your form on these exercises and get the most out of them. Once nailed you can leave the sit-ups at the door 🚪 ***********************
To be part of a community where you’ll learn daily, be inspired and experience fantastic results APPLY NOW: https://onept.typeform.com/to/Ylnxmp ***********************
Early bird 🐦 offer for the January course saving you £100 ends on 11th December.
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#fitness #everydayathlete #fitfam #inspiration #programme  #strong #crossfit #motivation #weighttraining #gymlife #gym #inspiration #fitter #faster #stronger #community #builttolast #team #p13athlete #personaltraining #progress #foodisfuel #abs #sixpack
DITCH THE AB ROUTINE *********************** Sooo many gym goers end sessions with a few token ab exercises. However, as reactive stabilisers, abdominal muscles are best trained through large compound movements in different planes at different speeds. Squats, deadlifts, lunges and many other big compound movements are more effective at integrating abdominal function than crunches or showcasing a few sit-ups as an end-of-session cameo. That said, it is a journey to master your form on these exercises and get the most out of them. Once nailed you can leave the sit-ups at the door 🚪 *********************** To be part of a community where you’ll learn daily, be inspired and experience fantastic results APPLY NOW: https://onept.typeform.com/to/Ylnxmp *********************** Early bird 🐦 offer for the January course saving you £100 ends on 11th December. *********************** #fitness  #everydayathlete  #fitfam  #inspiration  #programme  #strong  #crossfit  #motivation  #weighttraining  #gymlife  #gym  #inspiration  #fitter  #faster  #stronger  #community  #builttolast  #team  #p13athlete  #personaltraining  #progress  #foodisfuel  #abs  #sixpack 
Day 2

Amazing what you can do in a day. We were pressure to get everything in for the clients to have a look. That’s one way to keep warm during winter. 
Corner run installed , sink run installed. Good progression so far. 
#kamscabinets #kcabinets #cabinetry #bespoke #kitchen #fitter #installation #melamine #london
Day 2

Amazing what you can do in a day. We were pressure to get everything in for the clients to have a look. That’s one way to keep warm during winter. 
Corner run installed , sink run installed. Good progression so far. 
#kamscabinets #kcabinets #cabinetry #bespoke #kitchen #fitter #installation #melamine #london
Fun with the boys yesterday... did a little #strengthandconditioning session with a couple of leaguies wanting some extra stuff before their pre season programs start. 
#notaqb but I’m gonna blame my receivers for my incompletions.. @streety_1 @leechkel @simo_yo
Fun with the boys yesterday... did a little #strengthandconditioning  session with a couple of leaguies wanting some extra stuff before their pre season programs start. #notaqb  but I’m gonna blame my receivers for my incompletions.. @streety_1 @leechkel @simo_yo
About that time we shut down Regent Street 🤔 @f45_tottenhamcourtroad
About that time we shut down Regent Street 🤔 @f45_tottenhamcourtroad
💡Elke week gezonde voedingsweetjes!💡 .
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Ook last van (een beginnende) keelpijn of een slechte spijsvertering? 🍑 Miss Vijg bevat bètacaroteen, een rijke bron van Vitamine A, goed voor je huid en zichtvermogen. Ook bevat zij vezels, die de spijsvertering bevorderen.

Vijgen bevatten polymeren, ook wel slijmstoffen genoemd.
Deze vormen in de keel als het ware een beschermend laagje en verminderen daarmee de pijn. Je slijmvliezen herstellen dan ook sneller.
⠀
🌟Tip🌟
Verse vijgen zijn calorie armer en super als tussendoortje. Gedroogde vijgen bevatten meer caloriën en zijn dus handig voorafgaand aan actieve beweging. Verwerk het ook door je ontbijt of lunch. 
Wens je een gezonde week toe,

Richelle Maaijen 
Healthy by Choice
Gezond leven is een bewust keuze ♡
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#voedingsweetjes #vijg #vijgen #keelpijn #polymeren #verkouden #ziek
#healthylifestyle #healthcoach #voedingalsmedicijn #voedingscoach #gezondafvallen #gezondeten #gezondleven #90daychallenge #energyboost #habits #choices #happymind #happiness #goals #Gezond #Healthy #keuzes #sport #fitfam #fitmama #fitwife #fitmom #vegan
💡Elke week gezonde voedingsweetjes!💡 . . Ook last van (een beginnende) keelpijn of een slechte spijsvertering? 🍑 Miss Vijg bevat bètacaroteen, een rijke bron van Vitamine A, goed voor je huid en zichtvermogen. Ook bevat zij vezels, die de spijsvertering bevorderen. Vijgen bevatten polymeren, ook wel slijmstoffen genoemd. Deze vormen in de keel als het ware een beschermend laagje en verminderen daarmee de pijn. Je slijmvliezen herstellen dan ook sneller. ⠀ 🌟Tip🌟 Verse vijgen zijn calorie armer en super als tussendoortje. Gedroogde vijgen bevatten meer caloriën en zijn dus handig voorafgaand aan actieve beweging. Verwerk het ook door je ontbijt of lunch. Wens je een gezonde week toe, Richelle Maaijen Healthy by Choice Gezond leven is een bewust keuze ♡ . . #voedingsweetjes  #vijg  #vijgen  #keelpijn  #polymeren  #verkouden  #ziek  #healthylifestyle  #healthcoach  #voedingalsmedicijn  #voedingscoach  #gezondafvallen  #gezondeten  #gezondleven  #90daychallenge  #energyboost  #habits  #choices  #happymind  #happiness  #goals  #Gezond  #Healthy  #keuzes  #sport  #fitfam  #fitmama  #fitwife  #fitmom  #vegan 
Just throw in some overtime and this week got me like.....😣😜😅🙃🤘 #dedication #fitlife #lifestyle #fitness #fitfam #workout #fitmums #gettingitdone #eyebagsonfleek #personalbodyplan #stronger #fitter #healthymindset #cardio #weights #workworkwork #nodaysoff #feeltheburn
#latepost 21 Nov 2017
Lesmills new release classes 🏋👊💪 #GoldsGymGrandCity
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New release terakhir di 2017
📹 by GGX instructors 😍🙏
#BodyPump104#BodyCombat74#CXWorx29
#BodyBalance79#LMQ4#lesmillsfreak
#justshare#awesomevibes#strongerwithgolds
#stronger#leaner#fitter#bodypump#bodycombat
°°Everything to be done (3 × 15) unless otherwise stated°° *
*
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1. 5 laps around the track at #SSISA
*

2. Crunches on Swiss Ball *

3. In plank position, tap left foot over right foot *

4. In plank position, tap right foot over left foot *

5. In plank position, move booty side to side for 60 seconds 🍑🍑
*

6. In plank position and jump legs out and in again *

7. Squat on Bosu Ball, move over to standing on toes and back down again with 2kg dumbbells in both hands by face *

8. Wide squat, 2kg dumbbells in both hands and move from side to side for 60 seconds *

9. On Bosu Ball, Vsit while opening and closing arms with 2kg dumbbells in both hands *

10. In right lunge position and do arm curls with 2kg dumbbells in both hands *

11. In left lunge position and do arm curls with 2kg dumbbells in both hands *

12. Bicycle crunches on Bosu Ball *

13. 70 second plank with fore arms on Bosu Ball *

14. Sprint that last lap around the track and see how you feel afterwards 🤣🤣 <<For me, By me😘😘💘💘💪🏼💪🏼>> #fitter #stronger #faster #fitnessfam #fitnesslife #workoutprogramme 📝📝 #feeltheburn #feelthegain #legsthatneverend❤❤ #ToneItUp #TIUTEAM #TIU #trainlikealion🦁🦁 #TrainLikeAnAngel #JMWJUNKIES #BodyBoss #kisses💋💋
°°Everything to be done (3 × 15) unless otherwise stated°° * * * 1. 5 laps around the track at #SSISA  * 2. Crunches on Swiss Ball * 3. In plank position, tap left foot over right foot * 4. In plank position, tap right foot over left foot * 5. In plank position, move booty side to side for 60 seconds 🍑🍑 * 6. In plank position and jump legs out and in again * 7. Squat on Bosu Ball, move over to standing on toes and back down again with 2kg dumbbells in both hands by face * 8. Wide squat, 2kg dumbbells in both hands and move from side to side for 60 seconds * 9. On Bosu Ball, Vsit while opening and closing arms with 2kg dumbbells in both hands * 10. In right lunge position and do arm curls with 2kg dumbbells in both hands * 11. In left lunge position and do arm curls with 2kg dumbbells in both hands * 12. Bicycle crunches on Bosu Ball * 13. 70 second plank with fore arms on Bosu Ball * 14. Sprint that last lap around the track and see how you feel afterwards 🤣🤣 <>#fitter  #stronger  #faster  #fitnessfam  #fitnesslife  #workoutprogramme  📝📝 #feeltheburn  #feelthegain  #legsthatneverend ❤❤ #ToneItUp  #TIUTEAM  #TIU  #trainlikealion 🦁🦁 #TrainLikeAnAngel  #JMWJUNKIES  #BodyBoss  #kisses 💋💋
Still 10kg away from my PB. But still pretty damn happy with the way my training is going. If you don't push your boundaries you'll never know your limits . #motivation #fitness #bodybuilding #ironwoman #canhaveboth #stonger #fitter #faster #fitmum #benchpress #worldgymtownsville
Whether you want to Improve #physically OR #mentally @calgary_foothills_soccer_club_  has the opportunities for you. #FITTER #FASTER #STRONGER #SMARTER 
Register at gofoothills.ca
#yyc
It's very rare when someone loses 15 - 20 lbs and actually gets stronger, but that's the case here. I feel #stronger, #faster, #fitter than ever before. I'm truly getting #better and #wiser with age. 
#Trilogyfitness #Metrofit #confident #goals #muscle  #vascularity #bodybuilding #physique #NPC #fitness #igworkout #igfitness #gymmotivation #gymtime #fitnessmotivation #chestday #benchpress #pecs #power #strength #powerlifter #crossfitter #igdaily #igers
It's very rare when someone loses 15 - 20 lbs and actually gets stronger, but that's the case here. I feel #stronger , #faster , #fitter  than ever before. I'm truly getting #better  and #wiser  with age. #Trilogyfitness  #Metrofit  #confident  #goals  #muscle  #vascularity  #bodybuilding  #physique  #NPC  #fitness  #igworkout  #igfitness  #gymmotivation  #gymtime  #fitnessmotivation  #chestday  #benchpress  #pecs  #power  #strength  #powerlifter  #crossfitter  #igdaily  #igers 
Sometimes we all need that person or people who help push us to be a better version of ourselves. Support is a massive thing and is sometimes we don't give those around us enough praise because let's be honest if it wasn't for the people on our corner we wouldn't be able to achieve the goals we set, I just want to say a huge thank you to those who support, motivate and love me know matter what, even if I don't have a lot of time to spare ❤️😜
You all know who you are 🙌🏼
#support #motivation #bodybuilding #ironwoman #canhaveboth #fitness #stronger #fitter #faster #fitmum
Sometimes we all need that person or people who help push us to be a better version of ourselves. Support is a massive thing and is sometimes we don't give those around us enough praise because let's be honest if it wasn't for the people on our corner we wouldn't be able to achieve the goals we set, I just want to say a huge thank you to those who support, motivate and love me know matter what, even if I don't have a lot of time to spare ❤️😜 You all know who you are 🙌🏼 #support  #motivation  #bodybuilding  #ironwoman  #canhaveboth  #fitness  #stronger  #fitter  #faster  #fitmum 
Mari kita belajar bersama tentang keunikan Produk FitLine di acara Nutrition Academy Jakarta, tanggal 25 Nov di Sofyan Inn Tebet. Pastikan hadir dan belajar, dan bisa berbagi manfaat kesehatan untuk orang lain.
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#Fit #Fitter #FitLine #FitLineCornerIndonesia #FitLineIndonesia #PMINTERNATIONAL #pminternationalIndonesia #Germas #FitIndonesia2018 #drBernardCher #lifestyle #vegan  #CellEnergySet #NTC #Germany #AntiDopping #Athlete #AsianGames2018 #SportNutrition #nutrition
Mari kita belajar bersama tentang keunikan Produk FitLine di acara Nutrition Academy Jakarta, tanggal 25 Nov di Sofyan Inn Tebet. Pastikan hadir dan belajar, dan bisa berbagi manfaat kesehatan untuk orang lain. . . #Fit  #Fitter  #FitLine  #FitLineCornerIndonesia  #FitLineIndonesia  #PMINTERNATIONAL  #pminternationalIndonesia  #Germas  #FitIndonesia2018  #drBernardCher  #lifestyle  #vegan  #CellEnergySet  #NTC  #Germany  #AntiDopping  #Athlete  #AsianGames2018  #SportNutrition  #nutrition 
Happy Birthday to this beautiful soon-to-be-mama, friend and instructor!! Wishing you an awesome day and we know the year ahead is going to be nothing short of amazing!!
#noexcuses #BURNtribe  #BURN1000 #keepBURNing #keepmoving #BURNfit #BURNstrong #fitter #faster #stronger #healthier #hiit #run #weights #plyometrics #bootcamp #core #cardiodance #strength #suspensiontraining  #yoga #corestability #agility  #thesweatlife #bossofyourbody #goalcrusher
Happy Birthday to this beautiful soon-to-be-mama, friend and instructor!! Wishing you an awesome day and we know the year ahead is going to be nothing short of amazing!! #noexcuses  #BURNtribe  #BURN1000  #keepBURNing  #keepmoving  #BURNfit  #BURNstrong  #fitter  #faster  #stronger  #healthier  #hiit  #run  #weights  #plyometrics  #bootcamp  #core  #cardiodance  #strength  #suspensiontraining  #yoga  #corestability  #agility  #thesweatlife  #bossofyourbody  #goalcrusher 
It's another @surrey_fitness_experts #strengthandconditioning special!
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Today's #workout comprised of 👊🏻unilateral romanian deadlift 👊🏻seated squat to tuck jump 👊🏻unilateral squats 👊🏻wide squats 👊🏻push ups
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Post workout I am feeling a bit shakey! I know my muscles were working.
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#surreyfitnessexperts #trainingplan #strength #conditioning #pt #plyometrics #gym #gymtime #fitter #stronger #marathontraining #marathon #runnerslife #instafit #fitnessjourney #gymlife #runner #running #run #loverunning #legsday #glutes
It's another @surrey_fitness_experts #strengthandconditioning  special! ------------------------------- Today's #workout  comprised of 👊🏻unilateral romanian deadlift 👊🏻seated squat to tuck jump 👊🏻unilateral squats 👊🏻wide squats 👊🏻push ups ------------------------------- Post workout I am feeling a bit shakey! I know my muscles were working. ------------------------------- #surreyfitnessexperts  #trainingplan  #strength  #conditioning  #pt  #plyometrics  #gym  #gymtime  #fitter  #stronger  #marathontraining  #marathon  #runnerslife  #instafit  #fitnessjourney  #gymlife  #runner  #running  #run  #loverunning  #legsday  #glutes 
Day 41 📆- No better way to do a cardio session in the pool without  impacting your body while running on concrete! 🏊🏽‍♂️. .
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#impossessed😈#fitter#better#stronger#hungryformore#successaddict#successainteasy
Good Morning Thursday!Stronger everyday! Love the line and it is printed on my training tights to keep me motivated! #Stronger #everyday
#Training #Myanmar #Yangon #fitter
#swimbikerun #try #nevergiveup #tough #grit #passion #sport #happy #tenacity
#tridash #determined #inspiration
#inspire #triathlontraining #tri #triathlon #ricsee #gymlife #3athlonlife #SamsungGalaxy
And now I’ll do what’s best for me!👊👍✅
Post Disney detox🏰 - after a wonderful family 👩‍👧‍👦vaca.. it’s back planing - prep - nutrition - and fitness aka me time.. 💁
jumping into the BB on demand 👩‍💻- grabbed the clean week to get my butt into gear 🥗🏋️‍♀️( basically it’s all laid out out - meal plan - fitness schedule) because after vacation your brain🤦‍♀️ takes a little time to get back into it. 
Great 👍 way to get your routine started - loving the different exercices🙌 .
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#strongereveryday #healthylifestyle #momlife #killingit #accountability #journey #beachbodyondemand #cleanweek #weightlossjourney #transformation #joinme #greatful #believeinyourself #amazing #pushyourself #believe #challenge #you #handleit #momlife #cleaneating #fitter #healthy #iamteambeachbody #beautiful #youcandoit #alwaysstriveformore #betterthenyesterday #accountability #workout #dedication #postvacation
And now I’ll do what’s best for me!👊👍✅ Post Disney detox🏰 - after a wonderful family 👩‍👧‍👦vaca.. it’s back planing - prep - nutrition - and fitness aka me time.. 💁 jumping into the BB on demand 👩‍💻- grabbed the clean week to get my butt into gear 🥗🏋️‍♀️( basically it’s all laid out out - meal plan - fitness schedule) because after vacation your brain🤦‍♀️ takes a little time to get back into it. Great 👍 way to get your routine started - loving the different exercices🙌 . . . . . #strongereveryday  #healthylifestyle  #momlife  #killingit  #accountability  #journey  #beachbodyondemand  #cleanweek  #weightlossjourney  #transformation  #joinme  #greatful  #believeinyourself  #amazing  #pushyourself  #believe  #challenge  #you  #handleit  #momlife  #cleaneating  #fitter  #healthy  #iamteambeachbody  #beautiful  #youcandoit  #alwaysstriveformore  #betterthenyesterday  #accountability  #workout  #dedication  #postvacation 
Hundy session. The sun was a killer.
High pulls
Kettlebell snatches 
Dumbbell box jump
Shuttle run
Hanging leg raises 
Basketball handles
Went for 6 rounds and struggled. Finished with some skipping and power pushups.
Bball drills coming at ya @mitch_moari @instinctivefitness I’m gonna school you😂🏀
#stronger #faster #fitter #fittofight #fitcops
Hundy session. The sun was a killer. High pulls Kettlebell snatches Dumbbell box jump Shuttle run Hanging leg raises Basketball handles Went for 6 rounds and struggled. Finished with some skipping and power pushups. Bball drills coming at ya @mitch_moari @instinctivefitness I’m gonna school you😂🏀 #stronger  #faster  #fitter  #fittofight  #fitcops 
Some days are harder than others and that’s when you know you are stepping out of your comfort zone. It’s so hard to come out of a plateau... but when you do it hurts at the time and you feel like giving up but you don’t... the feels after. 🙌🙌
400m run 
Sled drag 130kg 45 m
Repeat x 6 “ you are stronger than you believe” #fitter #stronger #strongforme #leaner #strongwomanau #strongmancardio #startingstrongman #powerlifter #consistencyistheprizeofsuccess ❤️😊💪
Some days are harder than others and that’s when you know you are stepping out of your comfort zone. It’s so hard to come out of a plateau... but when you do it hurts at the time and you feel like giving up but you don’t... the feels after. 🙌🙌 400m run Sled drag 130kg 45 m Repeat x 6 “ you are stronger than you believe” #fitter  #stronger  #strongforme  #leaner  #strongwomanau  #strongmancardio  #startingstrongman  #powerlifter  #consistencyistheprizeofsuccess  ❤️😊💪
You absolute beasts well done tonight so proud of you all 💪💪💪
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#insanity #piyo #beachbody #beastmode #justdidit #workout #smashedit #fitter #stronger #proud #fitspo #fitness #tooting #sw17 #londonfitness #helengpt
Death might be imminent. Weights this a.m, run to yoga, yoga class, run home, dog walk aaaand bed; Fuck yeaaahhhh #mfc #militaryfitness #fitness #fitter #fitterlessfatter #yoga #run #running #5:50amcrew
The Clubfitter: Copper, handstamped, w/ patina for my dear clubfitting colleague Laurence B as a token of my esteem! 
A little pun on one side initials al over on the back. 
#copper #ballmarker #patina #handmade #fitter #fittingexperts #handcrafted #golf #golfing #instagolf #instagood #haveityourway #custom #customized #ordernow #igers #igersaustria #igersvienna #followme #vintage #aged
Great first session with @thegolfpt #fitter
Great first session with @thegolfpt #fitter 
Anden omgang træning er overstået for i dag 😄😍 og jeg synes sku det var en lækker #bendag 👌👌
#vægttab #weightloss #musclegain #muscles #muskler #legday #squat #legpress #squats #bodybuilding #strength #stronger #kettlebells #træning #workout #girlsthatlift #lift #girlswholift #lifting #fitness #fit #weights #betterbody #bodywork #fitter #calfraise #gym #strong #kettlebell
... 16k tiring run this evening around the serpentine and hyde park ... more headwind than even mr hammond is facing ... #budget ... iphone 6 plus replacement ordered, so the surreal pictures are going to change!
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#hammond #chancellor #stampduty #winter #wonderland #winterwonderland #autumn #november #hydepark #blackandwhite #photography #pictureoftheday #instaart #art #nighttime
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#run #runner #running #fit #fitness #fitter #training #train #trailrunning #trail #crosscountry #5k #breaking17 #race @belgraveharriers
... 16k tiring run this evening around the serpentine and hyde park ... more headwind than even mr hammond is facing ... #budget  ... iphone 6 plus replacement ordered, so the surreal pictures are going to change! . #hammond  #chancellor  #stampduty  #winter  #wonderland  #winterwonderland  #autumn  #november  #hydepark  #blackandwhite  #photography  #pictureoftheday  #instaart  #art  #nighttime  . #run  #runner  #running  #fit  #fitness  #fitter  #training  #train  #trailrunning  #trail  #crosscountry  #5k  #breaking17  #race  @belgraveharriers
Nice through lounge which was the second job from yesterday... .
All aspects of joinery work undertaken.
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Flooring specialists
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Contact Joe or Ant today on 07956027309 or 07548814804 for a free estimate 👍🏻
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#home #homedecor #homeimprovements #wood #woodwork #joinery #builder #building #maintenance #flooring #laminateflooring #laminatefloors #fitter #renevation #woodwedoit #liverpool #scouser #smallbusiness #northwest #uk
#liverpoolbuilders #liverpooljoinery #liverpoolflooring
Nice through lounge which was the second job from yesterday... . All aspects of joinery work undertaken. . Flooring specialists . Contact Joe or Ant today on 07956027309 or 07548814804 for a free estimate 👍🏻 . . #home  #homedecor  #homeimprovements  #wood  #woodwork  #joinery  #builder  #building  #maintenance  #flooring  #laminateflooring  #laminatefloors  #fitter  #renevation  #woodwedoit  #liverpool  #scouser  #smallbusiness  #northwest  #uk  #liverpoolbuilders  #liverpooljoinery  #liverpoolflooring 
Congrats to @rosiemc23 winning the prize draw for a box of @battleoats 🎉🎊🎉🎊
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#Repost @rosiemc23 (@get_repost)
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Thanks a bundle to @jonathonoliverfitness for my box of  battleoats protein bars!
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Give this guy a follow ☝🏼fantastic personal trainer and all round top lad. Loads of fitness content, top tips and prize draws! •
Congrats to @rosiemc23 winning the prize draw for a box of @battleoats 🎉🎊🎉🎊 - #Repost  @rosiemc23 (@get_repost) ・・・ Thanks a bundle to @jonathonoliverfitness for my box of battleoats protein bars! • Give this guy a follow ☝🏼fantastic personal trainer and all round top lad. Loads of fitness content, top tips and prize draws! •
I'm having a wine and a whine. Dropped a 10kg weight on my foot at the gym tonight. 😖 
Tonight was supposed be a booze free evening as I've slipped back to having a little tipple every night. Keeping track of cals and units so it hasn't been too much sabotage but tonight was supposed to be  a healthy one. But I feel sorry for myself so have defaulted to wine. 🍷 Anyway, tomorrow is another day. 
Tea tonight is homemade bolognese, butternut squash, aubergine, and mozzarella. Cheese intake probably needs a review too. 🤔
I'm having a wine and a whine. Dropped a 10kg weight on my foot at the gym tonight. 😖 Tonight was supposed be a booze free evening as I've slipped back to having a little tipple every night. Keeping track of cals and units so it hasn't been too much sabotage but tonight was supposed to be a healthy one. But I feel sorry for myself so have defaulted to wine. 🍷 Anyway, tomorrow is another day. Tea tonight is homemade bolognese, butternut squash, aubergine, and mozzarella. Cheese intake probably needs a review too. 🤔
💢TOP 10 FAT BURNING EXERCISES💢
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Daily posts helping you burn fat faster!
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💢No. 10 Bench press💢
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The bench press isn’t usually known for its fat burning effects, but as long as you are on a solid nutrition plan it can play a big part in your fat loss quest.
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Most of the other fat burning exercises I have covered are lower body, as you need time to recover there is only so much you can do in a week. So by adding in the Bench press to your routine, you are targeting your chest, shoulders, triceps and your midline all in one movement. The more muscles engaged in an exercise lead to more calories burned.
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So that’s my top 10 fat burning exercises, (check my page to see all 10), by adding these movements into your training programme you will set yourself up to succeed. Add in a good, sustainable nutrition plan and the results will come!
💢TOP 10 FAT BURNING EXERCISES💢 - Daily posts helping you burn fat faster! - 💢No. 10 Bench press💢 - The bench press isn’t usually known for its fat burning effects, but as long as you are on a solid nutrition plan it can play a big part in your fat loss quest. - Most of the other fat burning exercises I have covered are lower body, as you need time to recover there is only so much you can do in a week. So by adding in the Bench press to your routine, you are targeting your chest, shoulders, triceps and your midline all in one movement. The more muscles engaged in an exercise lead to more calories burned. - So that’s my top 10 fat burning exercises, (check my page to see all 10), by adding these movements into your training programme you will set yourself up to succeed. Add in a good, sustainable nutrition plan and the results will come!
#NewVideo #CheckItOut 🥊🥊
12 Rounds Circuit Done..
6 Shoulder Press/6 Flyers/6 Curls
6 Body Weighted Dips/10 Press Ups
First time on the Bags in months... Hitting Harder/Soon get the speed back 🥊🥊
Putting the work in last few months 👌
Strength/Weights/Conditioning/Endurance/Sprints/Runs/Circuits
Aiming to be #InShape 
#Fitter #Faster #Stronger

Last few months has motivated me more than ever before #Boxing #Karate
Back#TrainingEveryday 👌
#Gym #GymMotivation #Fitness #hardwork #GymIsLife #FitnessLife #FitnessMotivation #TrainToWin #Health #GymLife #FitFam #Goals #Results #Progression #Dedication #EatingClean #workout #exercise  #gymworkouts #NoQuitting #NeverGiveUp
#NewVideo  #CheckItOut  🥊🥊 12 Rounds Circuit Done.. 6 Shoulder Press/6 Flyers/6 Curls 6 Body Weighted Dips/10 Press Ups First time on the Bags in months... Hitting Harder/Soon get the speed back 🥊🥊 Putting the work in last few months 👌 Strength/Weights/Conditioning/Endurance/Sprints/Runs/Circuits Aiming to be #InShape  #Fitter  #Faster  #Stronger  Last few months has motivated me more than ever before #Boxing  #Karate  Back#TrainingEveryday  👌 #Gym  #GymMotivation  #Fitness  #hardwork  #GymIsLife  #FitnessLife  #FitnessMotivation  #TrainToWin  #Health  #GymLife  #FitFam  #Goals  #Results  #Progression  #Dedication  #EatingClean  #workout  #exercise  #gymworkouts  #NoQuitting  #NeverGiveUp 
4 week Shape Programme!! 💪🏻👊🏻 Specific to you! ▫️Individualised Diet Plan
▫️Home or Gym Workout Routines ▫️Information Guide ▫️Online Support
▫️Recipe Guides ▫️Taster and Measurement Sessions Available ▫️New Plan every 4 weeks! 🙌🏻..... Message me for more details on 07427680785 or email me at 
amy-brett@outlook.com to request a form! 🏋🏼‍♀️🍉😊 #fitter #healthier #happier #guidetoanewyou #4weekprogramme #fatlossguide #youronlineguide #fitness #health #dietplan #workoutguide #fitnessmotivation #ptliverpool #onlinept #personaltrainingliverpool #amybrettpt
4 week Shape Programme!! 💪🏻👊🏻 Specific to you! ▫️Individualised Diet Plan ▫️Home or Gym Workout Routines ▫️Information Guide ▫️Online Support ▫️Recipe Guides ▫️Taster and Measurement Sessions Available ▫️New Plan every 4 weeks! 🙌🏻..... Message me for more details on 07427680785 or email me at amy-brett@outlook.com to request a form! 🏋🏼‍♀️🍉😊 #fitter  #healthier  #happier  #guidetoanewyou  #4weekprogramme  #fatlossguide  #youronlineguide  #fitness  #health  #dietplan  #workoutguide  #fitnessmotivation  #ptliverpool  #onlinept  #personaltrainingliverpool  #amybrettpt