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9.19.17 Another shoulder day in the books. Does anyone else come out of the gym looking like a truck ran them over? ๐Ÿ™‹๐Ÿป Guilty, haha. Here's today's workout:
10min Sprint intervals
.
Military press 4x10
.
DB shoulder press 3x8
Single DB lateral raise 3x15
Single DB front raise 3x15
.
Face pulls 4x15
RB rev fly (green) 4x20
.
Cable rev fly 3x15ea
.
Single DB lateral raise burnout 4x
.
10 min sprint intervals
.
#dead #shoulderday #shoulders #shoulderworkout #freeworkout #personaltrainer #fitness #fit #health #fitnesswomen #fitwomen #lift #gym #gains #goals #consitency #iam1stphorm #duespaid #legionofboom #bethe1
9.19.17 Another shoulder day in the books. Does anyone else come out of the gym looking like a truck ran them over? ๐Ÿ™‹๐Ÿป Guilty, haha. Here's today's workout: 10min Sprint intervals . Military press 4x10 . DB shoulder press 3x8 Single DB lateral raise 3x15 Single DB front raise 3x15 . Face pulls 4x15 RB rev fly (green) 4x20 . Cable rev fly 3x15ea . Single DB lateral raise burnout 4x . 10 min sprint intervals . #dead  #shoulderday  #shoulders  #shoulderworkout  #freeworkout  #personaltrainer  #fitness  #fit  #health  #fitnesswomen  #fitwomen  #lift  #gym  #gains  #goals  #consitency  #iam1stphorm  #duespaid  #legionofboom  #bethe1 
Thank you for sharing happiness with us 
Love live lough 
#fitwomen #fitmom #strongbyzumba #zinlife #anniversary #zumbafitness #zumbafitness #zumbalover
Be proud of who you are and where you came from โค๏ธ I'm from Antwerp, Belgium. Where do all of you come from actually? I'm curious ๐Ÿ˜Š

#healthy #summerbody #fitspo #fitspiration #fitfam #fitnessmotivation #skinny #sexy #hottie #curvy #booty #activewear #cardio #fitlife #fitness #fitnessaddict #gethealthy #healthylife #eatclean #vegan #getfit #fitnessgoals #weighttraining #girlswholift #getstrong #gymlife #gymtime #fitwomen #bodybuilding #progress
Be proud of who you are and where you came from โค๏ธ I'm from Antwerp, Belgium. Where do all of you come from actually? I'm curious ๐Ÿ˜Š #healthy  #summerbody  #fitspo  #fitspiration  #fitfam  #fitnessmotivation  #skinny  #sexy  #hottie  #curvy  #booty  #activewear  #cardio  #fitlife  #fitness  #fitnessaddict  #gethealthy  #healthylife  #eatclean  #vegan  #getfit  #fitnessgoals  #weighttraining  #girlswholift  #getstrong  #gymlife  #gymtime  #fitwomen  #bodybuilding  #progress 
Arse, abs, and cardio today
Arse, abs, and cardio today
These ladies are more than just teammates, they are my fit family! I met most of them online through being a Coach. New friends are one of MANY perks about Coaching that I've discovered the past 2 years.

Others include:
* A second income
* Accountability to stay fit yourself
* Discounts on workouts and Shakeology
* A new way to help improve the lives of others
* Vacations you can earn on top of commissions ... and much more!

I would love to chat with you more about Coaching and if it is right for you. Comment or message below and I will get in touch!

#HealthCoaching #CoachLife #fitgirls #fitfam #secondincome #workfromhome #fitmoms #fitwomen #strongwomen #strongisbeautuful #busywomen #sahm #furmom #sidehustle #getoutgetfit #getfitgetpaid #homebusiness #freetravel #weightlossjourney #girlswholift #fitnessinstructor
These ladies are more than just teammates, they are my fit family! I met most of them online through being a Coach. New friends are one of MANY perks about Coaching that I've discovered the past 2 years. Others include: * A second income * Accountability to stay fit yourself * Discounts on workouts and Shakeology * A new way to help improve the lives of others * Vacations you can earn on top of commissions ... and much more! I would love to chat with you more about Coaching and if it is right for you. Comment or message below and I will get in touch! #HealthCoaching  #CoachLife  #fitgirls  #fitfam  #secondincome  #workfromhome  #fitmoms  #fitwomen  #strongwomen  #strongisbeautuful  #busywomen  #sahm  #furmom  #sidehustle  #getoutgetfit  #getfitgetpaid  #homebusiness  #freetravel  #weightlossjourney  #girlswholift  #fitnessinstructor 
Sorry @kayla_itsines I know we're supposed to do this in 20 minutes but there's just no way! Lol . We had to pause sooo many times to catch our breath because it's insanity! We're proud to say we did it in 30 minutes 2 sets! #thestruggleisreal #bbg @katrinaruz
Sorry @kayla_itsines I know we're supposed to do this in 20 minutes but there's just no way! Lol . We had to pause sooo many times to catch our breath because it's insanity! We're proud to say we did it in 30 minutes 2 sets! #thestruggleisreal  #bbg  @katrinaruz
๐ŸŽฅ Full body day is probably the hardest day for me to push through! I like to keep my heart rate up but also feeling like I'm building muscle with each exercise! Try this circuit on your next full body day and let me know what you think! Repost @caraloren #healthy #summerbody #fitspo #fitspiration #fitfam #fitnessmotivation #skinny #sexy #hottie #curvy #booty #activewear #cardio #fitlife #fitness #fitnessaddict #gethealthy #healthylife #eatclean #vegan #getfit #fitnessgoals #weighttraining #girlswholift #getstrong #gymlife #gymtime #fitwomen #bodybuilding #progress
๐ŸŽฅ Full body day is probably the hardest day for me to push through! I like to keep my heart rate up but also feeling like I'm building muscle with each exercise! Try this circuit on your next full body day and let me know what you think! Repost @caraloren #healthy  #summerbody  #fitspo  #fitspiration  #fitfam  #fitnessmotivation  #skinny  #sexy  #hottie  #curvy  #booty  #activewear  #cardio  #fitlife  #fitness  #fitnessaddict  #gethealthy  #healthylife  #eatclean  #vegan  #getfit  #fitnessgoals  #weighttraining  #girlswholift  #getstrong  #gymlife  #gymtime  #fitwomen  #bodybuilding  #progress 
Insanity class every Tuesday at 6.30pm with @nubundu_afrika 
#Repost 
@nubundu_afrika with @repostapp
ใƒปใƒปใƒป
Training together bring extra positive force to reach out to our goals........ Join us today and every Tuesday 6:30pm at @universalbodyfitness  Shamo Tower 2nd floor in Mbezi beach for the Cardio-Reshape//Insanity// HIIT.
..........Come on butterflies ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹lets go work.
....
๐Ÿ”ดโšซโ™ป๐Ÿ‘‘โœŠ
/โ˜†CONSISTENT โ˜†PERSEVERANCE โ˜†GOAL ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#NubunduAfrika
#NubunduAfrikaChallenge 
#MissionHealthPossible  #bodybuilding
#fit_naturals#fitspo
#underconstruction
#fitnessmodel #mazoezi
#abstraction
#michezo
#afya
#fitness #fit
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam
#EastAfrica
#vodacom
#Nairobi#train  #tanzaniastreetworkout#Uganda
#kenya
Insanity class every Tuesday at 6.30pm with @nubundu_afrika #Repost  @nubundu_afrika with @repostapp ใƒปใƒปใƒป Training together bring extra positive force to reach out to our goals........ Join us today and every Tuesday 6:30pm at @universalbodyfitness Shamo Tower 2nd floor in Mbezi beach for the Cardio-Reshape//Insanity// HIIT. ..........Come on butterflies ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹lets go work. .... ๐Ÿ”ดโšซโ™ป๐Ÿ‘‘โœŠ /โ˜†CONSISTENT โ˜†PERSEVERANCE โ˜†GOAL ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #NubunduAfrika  #NubunduAfrikaChallenge  #MissionHealthPossible  #bodybuilding  #fit_naturals #fitspo  #underconstruction  #fitnessmodel  #mazoezi  #abstraction  #michezo  #afya  #fitness  #fit  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #vodacom  #Nairobi #train  #tanzaniastreetworkout #Uganda  #kenya 
Little video of today's leg workout with some of my favorite workouts๐Ÿ’ช๐Ÿผ๐Ÿ‘ I'll be doing more videos from now on so keep watching me!!!๐Ÿ˜‰ ๐Ÿ”ธdonkey kicks 4X15 ๐Ÿ”ธsmith machine squats 4X12
๐Ÿ”ธpull through 4X12
๐Ÿ”ธcable kicks 4X15 
Song: strip that down x @liampayne ----------------------------------------------
#squats #legday #transformationtuesday #fitness #gymlife #fitnessmotivation #fitgirl #gymmotivation #donkeykicks #booty #bodygoals #gyminspiration #gymislife #fitfam #gainz #bootygoals #bootygainz #girlswholift #fitnessmodel #fitnessjourney #fitlatina #fitnesslifestyle #fitnesslover #leggings #happyplace #aesthetic #fitwomen
Little video of today's leg workout with some of my favorite workouts๐Ÿ’ช๐Ÿผ๐Ÿ‘ I'll be doing more videos from now on so keep watching me!!!๐Ÿ˜‰ ๐Ÿ”ธdonkey kicks 4X15 ๐Ÿ”ธsmith machine squats 4X12 ๐Ÿ”ธpull through 4X12 ๐Ÿ”ธcable kicks 4X15 Song: strip that down x @liampayne ---------------------------------------------- #squats  #legday  #transformationtuesday  #fitness  #gymlife  #fitnessmotivation  #fitgirl  #gymmotivation  #donkeykicks  #booty  #bodygoals  #gyminspiration  #gymislife  #fitfam  #gainz  #bootygoals  #bootygainz  #girlswholift  #fitnessmodel  #fitnessjourney  #fitlatina  #fitnesslifestyle  #fitnesslover  #leggings  #happyplace  #aesthetic  #fitwomen 
So changing up my workouts because I need to grow. Going from a 3 day to a 4 day split and making rest days a real thing. Also, STRETCHING. Its hugely important and I have been neglecting that. But anyways, today was a 3,000+ calorie day because of this baby to the right๐Ÿ˜…๐Ÿ˜‚ hopefully it goes to the booty gains.  #fitwomen #fitness #fitfam #gymtime #gains #gympics #gymrat #health #healthyeating #girlswholift #girlsthatlift #bodypositive  #fitwomen #fitnessmotivation #model #fitnessmodel #positivevibes #icecream #foodporn #modeling #models #igfit #yummy #nutrition  #beach #quads #oreo #weightlifting #flex #beautiful
So changing up my workouts because I need to grow. Going from a 3 day to a 4 day split and making rest days a real thing. Also, STRETCHING. Its hugely important and I have been neglecting that. But anyways, today was a 3,000+ calorie day because of this baby to the right๐Ÿ˜…๐Ÿ˜‚ hopefully it goes to the booty gains. #fitwomen  #fitness  #fitfam  #gymtime  #gains  #gympics  #gymrat  #health  #healthyeating  #girlswholift  #girlsthatlift  #bodypositive  #fitwomen  #fitnessmotivation  #model  #fitnessmodel  #positivevibes  #icecream  #foodporn  #modeling  #models  #igfit  #yummy  #nutrition  #beach  #quads  #oreo  #weightlifting  #flex  #beautiful 
๐ŸŽฅ Video by @heidy.espaillat
#womenworkoutvideos
Tag your gym buddy! ๐Ÿ’•
๐Ÿ”ฅ๐Ÿ‘Full Booty Workout!! ๐Ÿ‘ฏโ€โ™‚๏ธTag Your Workout Partner & try these!! ๐Ÿ‘ซ
๐Ÿ”ธBarbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) ๐Ÿ”ธKettlebell Single Leg Deadlift (Hamstrings, gluteus, adductor)
๐Ÿ”ธStanding Calf Raises (Calves) + followed with body weight standing calf raises to get an extra burn ๐Ÿ”ธGlute kickbacks on the leg extension (Glutes, hamstrings)
Slow and controlled movements. (Video is sped up) (4x 12 reps). ๐Ÿ™‚๐Ÿ’ช๐Ÿ’ช
๐ŸŽฅ Video by @heidy.espaillat #womenworkoutvideos  Tag your gym buddy! ๐Ÿ’• ๐Ÿ”ฅ๐Ÿ‘Full Booty Workout!! ๐Ÿ‘ฏโ€โ™‚๏ธTag Your Workout Partner & try these!! ๐Ÿ‘ซ ๐Ÿ”ธBarbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) ๐Ÿ”ธKettlebell Single Leg Deadlift (Hamstrings, gluteus, adductor) ๐Ÿ”ธStanding Calf Raises (Calves) + followed with body weight standing calf raises to get an extra burn ๐Ÿ”ธGlute kickbacks on the leg extension (Glutes, hamstrings) Slow and controlled movements. (Video is sped up) (4x 12 reps). ๐Ÿ™‚๐Ÿ’ช๐Ÿ’ช
๐ŸŽฅ Video by @dianaruizfit
Diana have 2 ๐Ÿ‘glute days during the week & she like to split them into workouts for example a heavy day & a regular day , this one was her heavy day! ๐Ÿ™‚๐Ÿ’ช๐Ÿ’ช #womenworkoutvideos
Tag your gym buddy! ๐Ÿ’•
๐ŸŽฅ Video by @dianaruizfit Diana have 2 ๐Ÿ‘glute days during the week & she like to split them into workouts for example a heavy day & a regular day , this one was her heavy day! ๐Ÿ™‚๐Ÿ’ช๐Ÿ’ช #womenworkoutvideos  Tag your gym buddy! ๐Ÿ’•
SEE what daily movement, a group of women cheering ya on and cleaning up some of the grub you throw down the hatch can get you.......beginning of back muscles & tightening and lifting of the rump ๐Ÿค—. So damn proud of Kari. She's a Momma, a Teacher and a badass Sist'a Friend making some major progress on her health journey ๐Ÿ‘Š๐Ÿป. Look'n good Lady ๐Ÿ˜˜

#TuesdayTransformation 
#SeeingTheChangesHappening
#KeepOnDoing
SEE what daily movement, a group of women cheering ya on and cleaning up some of the grub you throw down the hatch can get you.......beginning of back muscles & tightening and lifting of the rump ๐Ÿค—. So damn proud of Kari. She's a Momma, a Teacher and a badass Sist'a Friend making some major progress on her health journey ๐Ÿ‘Š๐Ÿป. Look'n good Lady ๐Ÿ˜˜ #TuesdayTransformation  #SeeingTheChangesHappening  #KeepOnDoing 
Some variations of common core exercises โ˜๏ธ The ๐Ÿ”‘ is control. I recommend 30-60 seconds for each x 3 sets ๐Ÿ’• #HMBgirl
Some variations of common core exercises โ˜๏ธ The ๐Ÿ”‘ is control. I recommend 30-60 seconds for each x 3 sets ๐Ÿ’• #HMBgirl 
Photo courtesy of @menfashion.style.daily ! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”Don't forget follow us ๐Ÿ‘‰๐Ÿ‘‰@menfashion.style.daily
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style #reflectlove #gayinked #vitamines #beautiful #makeuplover #photography #youarestrong #fitwomen #favor #warrior #amazingthailand #pincha #oldsoul #instagood #bikini #create #wearesuper #femaleentrepreneur #beautylover #yogalove #fearless #rfa
Photo courtesy of @menfashion.style.daily ! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”Don't forget follow us ๐Ÿ‘‰๐Ÿ‘‰@menfashion.style.daily . . ==================================== โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ ==================================== #goddess  #beautyblog  #tibet  #blackmetal  #heart  style #reflectlove  #gayinked  #vitamines  #beautiful  #makeuplover  #photography  #youarestrong  #fitwomen  #favor  #warrior  #amazingthailand  #pincha  #oldsoul  #instagood  #bikini  #create  #wearesuper  #femaleentrepreneur  #beautylover  #yogalove  #fearless  #rfa 
Regular yoga practice can assist with reducing stress, anxiety and tension. These are some of our favourite poses for promoting calmness and relaxation. What do you do to relax?

brazilianbeauty.com.au ๐Ÿ“ทpinterest
Regular yoga practice can assist with reducing stress, anxiety and tension. These are some of our favourite poses for promoting calmness and relaxation. What do you do to relax? brazilianbeauty.com.au ๐Ÿ“ทpinterest
๐ŸŽฅ Video by @laurenking_fit
We've been told that these are fun and burnnnn like crazy ๐Ÿ˜œ 
Glutesworkout - bootybootybooty โค๐Ÿ”ฅ
#womenworkoutvideos
Tag your gym buddy! ๐Ÿ’•
๐ŸŽฅ Video by @laurenking_fit We've been told that these are fun and burnnnn like crazy ๐Ÿ˜œ Glutesworkout - bootybootybooty โค๐Ÿ”ฅ #womenworkoutvideos  Tag your gym buddy! ๐Ÿ’•
Feeling stronger everyday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#strongereveryday #stayactive #workoutmotivation #fitwomen #fitgirls #instafit #instafitness #flexeveryday #behappy
School & gym todayโœ”๏ธ
This is a week of adjustment for me. I started graduate school yesterday... with working as well I can see that life will be very busy. I had made a promise to myself to AT LEAST workout on the days I do not have work. Between school, work and self care... I will have zero free time... but just as important as #NUTRITION is... so is my mental and physical health. Cheers to chasing my dreams. โ€ข
โ€ข
โ€ข
โ€ข
#health #fitness #running #cardio #polarft4 #fitfam #fitgirls #fitwomen #happiness #mentalhealth #goals #dreams #motivation #progress #nike #sweatitout #sweat #GymFlow
School & gym todayโœ”๏ธ This is a week of adjustment for me. I started graduate school yesterday... with working as well I can see that life will be very busy. I had made a promise to myself to AT LEAST workout on the days I do not have work. Between school, work and self care... I will have zero free time... but just as important as #NUTRITION  is... so is my mental and physical health. Cheers to chasing my dreams. โ€ข โ€ข โ€ข โ€ข #health  #fitness  #running  #cardio  #polarft4  #fitfam  #fitgirls  #fitwomen  #happiness  #mentalhealth  #goals  #dreams  #motivation  #progress  #nike  #sweatitout  #sweat  #GymFlow 
Wow got myself a great yoga session in after work!! I feel so refreshed and centered!! It was perfect for my sore muscles!! Talk about recovery!! Those stretches were what I needed!! ๐Ÿ’ช 
Oh, and this only took 29 mins!! What's stopping you from trying these varieties of Beachbody workouts and working on yourself?? You deserve it!! I'm always here if you want more details, message me so we can chat!! ๐Ÿ’ž

#workout #fitness #fitnesscoach #fitwomen #fitgirls #healthylifestyle #muscles #musclerecovery #recovery #soremuscles #stretches #feelsgreat #yoga #centered #relaxed #happy #only29mins #lessthan30mins #workyourbody #taketimeforyou #youdeservethebest #selflove #balanced #variety #streamingworkouts #refreshed #fallfitness #sportsbra #adidaswear #longhair
Wow got myself a great yoga session in after work!! I feel so refreshed and centered!! It was perfect for my sore muscles!! Talk about recovery!! Those stretches were what I needed!! ๐Ÿ’ช Oh, and this only took 29 mins!! What's stopping you from trying these varieties of Beachbody workouts and working on yourself?? You deserve it!! I'm always here if you want more details, message me so we can chat!! ๐Ÿ’ž #workout  #fitness  #fitnesscoach  #fitwomen  #fitgirls  #healthylifestyle  #muscles  #musclerecovery  #recovery  #soremuscles  #stretches  #feelsgreat  #yoga  #centered  #relaxed  #happy  #only29mins  #lessthan30mins  #workyourbody  #taketimeforyou  #youdeservethebest  #selflove  #balanced  #variety  #streamingworkouts  #refreshed  #fallfitness  #sportsbra  #adidaswear  #longhair 
When I saw @kayla_itsines video on week 9 leg workout I was inspired to revisit the bbg 1.0. I still incorporate a lot of Bbg in my workouts but didn't realize how hard it was until we did it today! I'm like what is Kayla thinking?!? . We almost died in this Bbg week 10 arms ! I was thinking how in the world I managed to do this Bbg 1.0 3 x and still gasping for air after ?!? ๐Ÿคฃ . #bbg #classicbbg #kaylaitsines #bbggirls @katrinaruz
When I saw @kayla_itsines video on week 9 leg workout I was inspired to revisit the bbg 1.0. I still incorporate a lot of Bbg in my workouts but didn't realize how hard it was until we did it today! I'm like what is Kayla thinking?!? . We almost died in this Bbg week 10 arms ! I was thinking how in the world I managed to do this Bbg 1.0 3 x and still gasping for air after ?!? ๐Ÿคฃ . #bbg  #classicbbg  #kaylaitsines  #bbggirls  @katrinaruz
Y'all, Rebecca Simmons and I put in work on our legs, cardio, and core tonight! You were definitely an awesome push to that simple yet effect workout, and I'm glad I made the decision to workout with you!! Keep on pushing! I see your progress! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Jumpstart your 2017 health goals โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Contact me Today: 469-708-7317
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability
โฌ‡๏ธLose weight/body fat %
โฌ†๏ธLean muscle gains
โ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ

1. Www.goherbalife.com/kimmigfitness 
2. Register and create your FREE account 
3. Order products
4. Take before/after picture 
5. Share results to inspire others

Also, ask about my Ambassador Program. 
#Herbalife #FitFam #FitMen #FitWomen #Health #Nutrition #Goals #Mindset #HealthCoach #LoseWeight #FitChick #FitThick #Booty #BuildABooty #Glutes #Abs #SunsOutGunsOut #Lifestyle #WeightLoss #HealthyNotJustSkinny #SummerBody #SummertimeFine #BikiniReady #Gainsville #Gains #FocusedFitness #FabNotFlab
Y'all, Rebecca Simmons and I put in work on our legs, cardio, and core tonight! You were definitely an awesome push to that simple yet effect workout, and I'm glad I made the decision to workout with you!! Keep on pushing! I see your progress! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Jumpstart your 2017 health goals โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Contact me Today: 469-708-7317 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability โฌ‡๏ธLose weight/body fat % โฌ†๏ธLean muscle gains โ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ 1. Www.goherbalife.com/kimmigfitness 2. Register and create your FREE account 3. Order products 4. Take before/after picture 5. Share results to inspire others Also, ask about my Ambassador Program. #Herbalife  #FitFam  #FitMen  #FitWomen  #Health  #Nutrition  #Goals  #Mindset  #HealthCoach  #LoseWeight  #FitChick  #FitThick  #Booty  #BuildABooty  #Glutes  #Abs  #SunsOutGunsOut  #Lifestyle  #WeightLoss  #HealthyNotJustSkinny  #SummerBody  #SummertimeFine  #BikiniReady  #Gainsville  #Gains  #FocusedFitness  #FabNotFlab 
If you would have told my 15 year old self I'd be modeling briefs with a side of some kick ass abs when I'm 45, I would have believed you. 
If you would have told the same to my 25 self, I still would have believed you. 
But if you would have told my 35 self, injured, hurting with chronic pain from micro trauma and 4 herniated discs, I would have laughed, or cried. I would not have believed you. 
Yet here I am, 5 years since I decided I'm not going to accept my "fate" & life of pain or dependency on pain killers. Working everyday to become better & stronger.
Mind over matter - take it from me - it's very real !
If you would have told my 15 year old self I'd be modeling briefs with a side of some kick ass abs when I'm 45, I would have believed you. If you would have told the same to my 25 self, I still would have believed you. But if you would have told my 35 self, injured, hurting with chronic pain from micro trauma and 4 herniated discs, I would have laughed, or cried. I would not have believed you. Yet here I am, 5 years since I decided I'm not going to accept my "fate" & life of pain or dependency on pain killers. Working everyday to become better & stronger. Mind over matter - take it from me - it's very real !
Going through old #photos and needed #motivation #tb on a Tuesday #backwheniwaspoppin hunty #nofilter #noedit #beachbody #butshewanna eat tho ๐Ÿ˜‚ #ootd #fitwomen #selfie #throwback #instagood #instamood #fashion #style #l4l #blackgirlsworkouttoo #nodaysoff ๐Ÿ’ช๐Ÿพ#latergram
Cheer up beautiful ladies! ๐Ÿ™Œ๐Ÿผ Aqua class is on every Wednesday 10am @citytattersallsclub  Ladies Fitness Centre ๐Ÿ’ฆ
Cheer up beautiful ladies! ๐Ÿ™Œ๐Ÿผ Aqua class is on every Wednesday 10am @citytattersallsclub Ladies Fitness Centre ๐Ÿ’ฆ
Push Through those tough days!!!...The struggle for CONSISTENCY is Real!!....Raw an uncut!!...on the spot post...still trying to catch my breath from my set! ๐Ÿ˜€๐Ÿ˜€...Keep Grinding!! ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ฏ
#dedication #fitdad #fitdadsinspire #etthehiphoppreacher #grind #fitnesslifestyle #shoulders  #back #fitnessaddict #fitfamily #fitnesslifestyle #soul #fitmom #fitmotivation #dontstop  #MyGift #fitover40  #rippedover40 #fitwomen #backworkout #SelfImprovement #mindset #Purpose #fitover40club #fitness #balance #forward #Faith #Paradigm #patience #power
Push Through those tough days!!!...The struggle for CONSISTENCY is Real!!....Raw an uncut!!...on the spot post...still trying to catch my breath from my set! ๐Ÿ˜€๐Ÿ˜€...Keep Grinding!! ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ฏ #dedication  #fitdad  #fitdadsinspire  #etthehiphoppreacher  #grind  #fitnesslifestyle  #shoulders  #back  #fitnessaddict  #fitfamily  #fitnesslifestyle  #soul  #fitmom  #fitmotivation  #dontstop  #MyGift  #fitover40  #rippedover40  #fitwomen  #backworkout  #SelfImprovement  #mindset  #Purpose  #fitover40club  #fitness  #balance  #forward  #Faith  #Paradigm  #patience  #power 
Praying for the people of Mexico ๐Ÿ™๐Ÿฝ Positive vibes to those waiting to make sure loved ones are safe ๐Ÿ’ซ
Praying for the people of Mexico ๐Ÿ™๐Ÿฝ Positive vibes to those waiting to make sure loved ones are safe ๐Ÿ’ซ
Model:@mieshatate
๐Ÿ‘‰ @gym4fitness.ig โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gymgirl #fitness #ufc #prettygirls #girlswithmuscle #fitgirls #beautifulwomen #girlswholift #gymfreak #girlswithmuscles #fitnessmodel #strongwoman #bikinimodel #fitnessfreaks #bodygoals #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #femalemotivation #fitdutchies #fitfam #fitnesslifestyle #girlpower #womenwholift #strongwomen
Model:@mieshatate ๐Ÿ‘‰ @gym4fitness.ig โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gymgirl  #fitness  #ufc  #prettygirls  #girlswithmuscle  #fitgirls  #beautifulwomen  #girlswholift  #gymfreak  #girlswithmuscles  #fitnessmodel  #strongwoman  #bikinimodel  #fitnessfreaks  #bodygoals  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #femalemotivation  #fitdutchies  #fitfam  #fitnesslifestyle  #girlpower  #womenwholift  #strongwomen 
Visit my bio link for an absolutely free guide on getting bigger biceps..!!
Visit my bio link for an absolutely free guide on getting bigger biceps..!!
Tag your workout buddy! ๐Ÿ’ช|
Tag your workout buddy! ๐Ÿ’ช|
I'm so excited to start my new page specifically dedicated to fitness and helping you. I'll be sharing tips, recipes, workouts, and nutrition advice. Please ask me if you have any questions. That's what I'm here for ๐Ÿ˜Š
#personaltrainer #health #fitness #bodybuilding #fit #fitwomen #fitnesswomen #fitgirls #lift #liftheavy #gains #nutrition #iifym #macros #iam1stphorm #1stphorm #workout #gym #gymlife
The less you worry about what people think, the less complicated life becomes๐Ÿค™๐Ÿผ #fitness #fitnessmotivation #fitwomen #redcon1 #fitlife #fitnessguru #personaltrainer #hurricaneirma #livefit #trainer #curlyhair #jeepwrangler #jeep #jeeplife #lifestyle #heathlylife #competitor #competitionprep #preplife #selfie #selflove #livelife
Get yer boulder shoulders hereeee!!! ๐Ÿ”ฅ great shoulder workout today ๐Ÿ˜Œ 1. Overhead Press 2. Leaning Lateral Raises 3. Front Raises 4. Shoulda Shrugs ๐Ÿ’ช๐Ÿผ feel the burnnnโ˜„๏ธ--- #fitness #nutrition #fitnessmotivation #healthylifestyle #healthyliving #armworkout #nike #adidas #fitnessgirl #fitwomen #strongnotskinny #strongwomen #fitchick
Hello everybody  and to my new followers๐Ÿคโค๏ธ My name is AMERICA๐Ÿ‡ฑ๐Ÿ‡ท
This is my fitness page. I love helping and motivating other people ๐Ÿ’ช๐ŸฝI don't know it all but I learn as I go๐Ÿ“๐Ÿ‘๐Ÿผ thank you for following my Instagram.  My Instagram is not only about fitness but also about self love and staying positive no matter what life throws at you๐Ÿ’‹๐Ÿ‘๐Ÿผ you are in control. Bad things sometimes happen in life. You decide whether you want to be sad about it and let it ruin your day or you take control ๐Ÿ’ช๐Ÿฝ๐ŸŒˆI follow everyone back. If you support my page I'll support yoursโœŠ๐Ÿผ ๐Ÿ’‹ also listen to @amandabucci  podcasts  @bucciradio ๐Ÿ™๐ŸผโœŠ๐Ÿผโค๏ธ she's such an inspiration. โ€ข
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โ€ข #fit #fitfam #fitness #fitnessmotivation #fitgirls #fitspo #fitgirl #fitnessgirl #fitnessgirls #fitnation #fitflop #fitmama #fitjourney #fitnessjourney #fitfoodie #fitment #fitchick #fitfamdk #fitwomen #fitforlife #fitstagram #fitfriends #fitbody #positivemind #positivelife #loveyourself #positivevibesonly #positive #fitnessmotivation
Hello everybody and to my new followers๐Ÿคโค๏ธ My name is AMERICA๐Ÿ‡ฑ๐Ÿ‡ท This is my fitness page. I love helping and motivating other people ๐Ÿ’ช๐ŸฝI don't know it all but I learn as I go๐Ÿ“๐Ÿ‘๐Ÿผ thank you for following my Instagram. My Instagram is not only about fitness but also about self love and staying positive no matter what life throws at you๐Ÿ’‹๐Ÿ‘๐Ÿผ you are in control. Bad things sometimes happen in life. You decide whether you want to be sad about it and let it ruin your day or you take control ๐Ÿ’ช๐Ÿฝ๐ŸŒˆI follow everyone back. If you support my page I'll support yoursโœŠ๐Ÿผ ๐Ÿ’‹ also listen to @amandabucci podcasts @bucciradio ๐Ÿ™๐ŸผโœŠ๐Ÿผโค๏ธ she's such an inspiration. โ€ข โ€ข โ€ข โ€ข โ€ข #fit  #fitfam  #fitness  #fitnessmotivation  #fitgirls  #fitspo  #fitgirl  #fitnessgirl  #fitnessgirls  #fitnation  #fitflop  #fitmama  #fitjourney  #fitnessjourney  #fitfoodie  #fitment  #fitchick  #fitfamdk  #fitwomen  #fitforlife  #fitstagram  #fitfriends  #fitbody  #positivemind  #positivelife  #loveyourself  #positivevibesonly  #positive  #fitnessmotivation 
Training session at home comprising of basic conditioning and rep exercises.. ๐Ÿ˜
Training session at home comprising of basic conditioning and rep exercises.. ๐Ÿ˜
When he's got the guns, & ive got the buns. ๐Ÿ˜œ Find that person who pushes you to be better in every aspect of life. I found mine, & im stealing his last name in 37 days!!!
Still Inlove with our pics ๐Ÿ’• @brandongentryphoto .
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#fitcouple #fitcouplesrock #fitcouplegoals #coupleswholift #coupleswhoworkout #fitfam #fitspo #fitspired #fitspiration #fitstagram #fitwomen #fitwomeneat #fitwomenlift #girlswholift #girlswhosquat #girlswhoworkout #girlswithmuscle #musclesaresexy #trainharderthanme #soulmate #swolemate #myforever #neversettle #enagement #engagementphotos #ifellforratcliff #ifellforRatcliff
When he's got the guns, & ive got the buns. ๐Ÿ˜œ Find that person who pushes you to be better in every aspect of life. I found mine, & im stealing his last name in 37 days!!! Still Inlove with our pics ๐Ÿ’• @brandongentryphoto . . . #fitcouple  #fitcouplesrock  #fitcouplegoals  #coupleswholift  #coupleswhoworkout  #fitfam  #fitspo  #fitspired  #fitspiration  #fitstagram  #fitwomen  #fitwomeneat  #fitwomenlift  #girlswholift  #girlswhosquat  #girlswhoworkout  #girlswithmuscle  #musclesaresexy  #trainharderthanme  #soulmate  #swolemate  #myforever  #neversettle  #enagement  #engagementphotos  #ifellforratcliff  #ifellforRatcliff 
Lasanha de abobrinha, cenoura, frango, รณtima companhia e muitas risadas! โค๏ธ๐Ÿ˜
Lasanha de abobrinha, cenoura, frango, รณtima companhia e muitas risadas! โค๏ธ๐Ÿ˜
So fuzzy but so accurate!!!! Who else loves progress????? ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ
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#fitness #mealprep #bikinicompetitor #strongwomen #fitnessmotivation #wnbf #inbf #iifym #iifymwomen #iifymgirls #bikiniprep #bodybuilder #bodybuilding #npc #bodybuilders #fashion #fitfam #strength #gains #macros #ifitfitsyourmacros #gym #hat #sponsorship #sponsorme #fitnessjourney #followback #fitwomen #contestprep #competitionprep
So fuzzy but so accurate!!!! Who else loves progress????? ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ . . . . . . . . . . . . . #fitness  #mealprep  #bikinicompetitor  #strongwomen  #fitnessmotivation  #wnbf  #inbf  #iifym  #iifymwomen  #iifymgirls  #bikiniprep  #bodybuilder  #bodybuilding  #npc  #bodybuilders  #fashion  #fitfam  #strength  #gains  #macros  #ifitfitsyourmacros  #gym  #hat  #sponsorship  #sponsorme  #fitnessjourney  #followback  #fitwomen  #contestprep  #competitionprep 
Breaking down this Tiered Ruffle Mini outfit on the blog. And some trends that are going on....
1. My Celine sunnies are under $130 (go to link in bio)
2. White Dresses
3. White Cross Body bags...some on major sale
4. Black Bombers from $60+

Been asked A LOT about the foundation that I use and that's in the post too. If you want more flawless skin- go check it out! .
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 #nordstrom #editoral #ootn  #lipstick #ootd #styleblogger #beautyblog #stylediaries #datenight #glowingskin #fallinspo #accessorylover #fashiondetails #pursuepretty #fashiongram #beautyblogger #instafashion #dallas #fitwomen #esteelauder #stylecollective #blondeombre #likesofablonde #falllook #dallasfashion #dallasblogger #aboutalook http://liketk.it/2sM7Q #liketkit @liketoknow.it
Breaking down this Tiered Ruffle Mini outfit on the blog. And some trends that are going on.... 1. My Celine sunnies are under $130 (go to link in bio) 2. White Dresses 3. White Cross Body bags...some on major sale 4. Black Bombers from $60+ Been asked A LOT about the foundation that I use and that's in the post too. If you want more flawless skin- go check it out! . . . . #nordstrom  #editoral  #ootn  #lipstick  #ootd  #styleblogger  #beautyblog  #stylediaries  #datenight  #glowingskin  #fallinspo  #accessorylover  #fashiondetails  #pursuepretty  #fashiongram  #beautyblogger  #instafashion  #dallas  #fitwomen  #esteelauder  #stylecollective  #blondeombre  #likesofablonde  #falllook  #dallasfashion  #dallasblogger  #aboutalook  http://liketk.it/2sM7Q #liketkit  @liketoknow.it
I still don't know how to chair. Is it supposed to hurt?
I still don't know how to chair. Is it supposed to hurt?
Not everything that is faced can be changed, but nothing can be changed until it is faced. โš’ Credit: @haleyamandaa | Paradigm Cap Sleeve Tee โ€ข
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www.dedfitshop.com #DedFit
@kylerjacksonfitness
@staceysmyth
@siliconerings
Not everything that is faced can be changed, but nothing can be changed until it is faced. โš’ Credit: @haleyamandaa | Paradigm Cap Sleeve Tee โ€ข โ€ข www.dedfitshop.com #DedFit  @kylerjacksonfitness @staceysmyth @siliconerings
I'm super excited today because I received my copy of Brendon Burchard's' new book High Performance Habits How Extraordinary People Become That Way. *
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It comes a week before I leave for my second trip this year to San Diego for Brendon's High Performance Academy, this time I get to share it with my husband Evan who is also a High Performer so it will be extra amazing! *
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I have been studying High Performance Coaching under my coach @annarenderer for the past year and have learned so much about myself, my mindset, gained more clarity, learned how to generate energy, become more productive through amazing new tools, and continue to learn how to gain and manage influence in personal and professional life. *
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The High Performance Coaching course and now Mastermind I'm in has given me the tools, strength and continued support and guidance to be infinitely more successful as a woman in life, a wife, mother, coach, trainer, mentor and friend. *
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This book is a road map and reminder to encourage me to continue to work the pillars of High Performance to strive to keep that status because .... Y'all it's a J O B ... and I wouldn't want it any other way now that I've gotten a taste of it! *
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Get on board if this sounds like something you want..., take your life, relationships, career to the next levelโฃ๏ธ๐ŸŒŸ
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Thank you Anna and my HPC Sisters for your undying love and support... it really has changed my life. #brendonburchard #hpa #hpc #highperformancehabits #highperformance #hpcsisters #clarity #energy #necessity #productivity #influence #courage #highperformancepillars #success #successlive #fitmom #fitwomen #fitforlife #fitspo
I'm super excited today because I received my copy of Brendon Burchard's' new book High Performance Habits How Extraordinary People Become That Way. * * * It comes a week before I leave for my second trip this year to San Diego for Brendon's High Performance Academy, this time I get to share it with my husband Evan who is also a High Performer so it will be extra amazing! * * * I have been studying High Performance Coaching under my coach @annarenderer for the past year and have learned so much about myself, my mindset, gained more clarity, learned how to generate energy, become more productive through amazing new tools, and continue to learn how to gain and manage influence in personal and professional life. * * * The High Performance Coaching course and now Mastermind I'm in has given me the tools, strength and continued support and guidance to be infinitely more successful as a woman in life, a wife, mother, coach, trainer, mentor and friend. * * * This book is a road map and reminder to encourage me to continue to work the pillars of High Performance to strive to keep that status because .... Y'all it's a J O B ... and I wouldn't want it any other way now that I've gotten a taste of it! * * * Get on board if this sounds like something you want..., take your life, relationships, career to the next levelโฃ๏ธ๐ŸŒŸ * * * Thank you Anna and my HPC Sisters for your undying love and support... it really has changed my life. #brendonburchard  #hpa  #hpc  #highperformancehabits  #highperformance  #hpcsisters  #clarity  #energy  #necessity  #productivity  #influence  #courage  #highperformancepillars  #success  #successlive  #fitmom  #fitwomen  #fitforlife  #fitspo 
Dos ejercicios del entrenamiento  de ayer que les prometรญ.
1๏ธโƒฃejercicio trabaja core (abs) glรบteos y femoral, mejora la coordinaciรณn y fortalece el transverso abdominal.
2๏ธโƒฃejercico , tensor de la fascia lata y glรบteos. Que se mueva todo no importa.
Mis medias de compresiรณn divinas de @babalufashion que mejoran el retorno sanguรญneo me dan estabilidad y evitan la periostitis.
#abs#workout#fitfam#gym#perfect#discipline#befit#bestrong#bebetter#fitinspiration#motivation#actitudspinning#focus#muscle#body#bodybuilding#physique#fitwomen#babalufit#babalulovers#babaluathlete#bpisportscolombia#strong#bodypositive en mi casa @spinningcentergym
Dos ejercicios del entrenamiento de ayer que les prometรญ. 1๏ธโƒฃejercicio trabaja core (abs) glรบteos y femoral, mejora la coordinaciรณn y fortalece el transverso abdominal. 2๏ธโƒฃejercico , tensor de la fascia lata y glรบteos. Que se mueva todo no importa. Mis medias de compresiรณn divinas de @babalufashion que mejoran el retorno sanguรญneo me dan estabilidad y evitan la periostitis. #abs #workout #fitfam #gym #perfect #discipline #befit #bestrong #bebetter #fitinspiration #motivation #actitudspinning #focus #muscle #body #bodybuilding #physique #fitwomen #babalufit #babalulovers #babaluathlete #bpisportscolombia #strong #bodypositive  en mi casa @spinningcentergym
Hey!! Creating this page as I have a passion for fitness and helping others reach their goals!
Hey!! Creating this page as I have a passion for fitness and helping others reach their goals!
Wicked times with wicked people! Love you all for showing this chick the ropes - the "proper" way @killa_kam90 @naroberts27 "I reckon" us globetrotters will rendezvous somewhere new @lulugallagher @oreo997 @maridlp18 @margarita_castro @khip 
#newfriends #kiwisandaussies #heinothai #sharks #atvmishaps #oia #thatgirlcantdance #buthesonly22 #greece #croatia #itsproper
@Regrann from @dominiquevien360 -  Behind the scenes with @kristinadybdahl ...
Fashion design and Fashion styling: @dominiquevien360
Photo shoot : @dominiquevien360
Makeup/hair : @elainegoodlad 
Behind the scenes photo : @donnamcginnphysiqueifbb 
#editorial #photoshoot #madmaxinspired #desert #Nevada #fashion #costume #fitness #fit #womensphysiquepro #ifbb #muscle #beautufulpeople #fitwomen #travel #art #lifestyle #entrepreneur #domvien360 #dominiquevien360 - #regrann
@Regrann from @dominiquevien360 - Behind the scenes with @kristinadybdahl ... Fashion design and Fashion styling: @dominiquevien360 Photo shoot : @dominiquevien360 Makeup/hair : @elainegoodlad Behind the scenes photo : @donnamcginnphysiqueifbb #editorial  #photoshoot  #madmaxinspired  #desert  #Nevada  #fashion  #costume  #fitness  #fit  #womensphysiquepro  #ifbb  #muscle  #beautufulpeople  #fitwomen  #travel  #art  #lifestyle  #entrepreneur  #domvien360  #dominiquevien360  - #regrann 
In 1966 Bobbi Gibb became the first woman to run the Boston Marathon. At the time, it was commonly believed that women were "physiologically incapable" of running 26.2 miles. Heck, the longest Olympic distance for women was just 800 meters; 2 laps around a track. โ€ข But looking ahead to 2018, we have a feeling her next marathon performance will be a true work of art. To learn more, click on the link within our profile. #tobostonwithlove #April2018 #womensrunning #runboston #breakingbarriers #bostonmarathon #instarunners #fitwomen #inspiration #empowerment
In 1966 Bobbi Gibb became the first woman to run the Boston Marathon. At the time, it was commonly believed that women were "physiologically incapable" of running 26.2 miles. Heck, the longest Olympic distance for women was just 800 meters; 2 laps around a track. โ€ข But looking ahead to 2018, we have a feeling her next marathon performance will be a true work of art. To learn more, click on the link within our profile. #tobostonwithlove  #April2018  #womensrunning  #runboston  #breakingbarriers  #bostonmarathon  #instarunners  #fitwomen  #inspiration  #empowerment 
๐ŸŒŸShoulders & Back๐ŸŒŸ
Part 1:
Superset
5x10 #pullups
5x12 seated Arnold press
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Part 2:
Superset
4x10 overhand barbell row
4x10 underhand barbell front raise
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Part 3:
Superset
4x10 one-arm rear delt fly each arm
4x5 shoulder raise complex (1 side raise + 1 front raise + overhead raise = 1 rep)
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Part 4:
Triset
3x20 double dumbbell row
3x10 lateral raise small circles each direction
3x10 1/4 lateral raises
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Last:
1 pull-up, rest 1 sec. 2 pull-ups, rest 2 seconds. 3 pull-ups, rest 3 seconds. Then descend back down. Rest one minute and repeat.
๐ŸŒŸShoulders & Back๐ŸŒŸ Part 1: Superset 5x10 #pullups  5x12 seated Arnold press - Part 2: Superset 4x10 overhand barbell row 4x10 underhand barbell front raise - Part 3: Superset 4x10 one-arm rear delt fly each arm 4x5 shoulder raise complex (1 side raise + 1 front raise + overhead raise = 1 rep) - Part 4: Triset 3x20 double dumbbell row 3x10 lateral raise small circles each direction 3x10 1/4 lateral raises - Last: 1 pull-up, rest 1 sec. 2 pull-ups, rest 2 seconds. 3 pull-ups, rest 3 seconds. Then descend back down. Rest one minute and repeat.
Who needs a stinkin gym. We threw the food in the instant pot and got our workout done while it cooked. Love being able to knock our workouts out from home! ๐Ÿ™Œ๐Ÿผ
Who needs a stinkin gym. We threw the food in the instant pot and got our workout done while it cooked. Love being able to knock our workouts out from home! ๐Ÿ™Œ๐Ÿผ
Chair exotic dance with acro elements :) that was my warm up before training ๐Ÿ‹ ๐Ÿ˜‰ do you want see the 2nd part??? ๐Ÿ’ƒ๐Ÿ™‹ was too long for one post ๐Ÿ˜‰
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#fitwomen #exoticdance #exoticchair #chairdance #pleasershoes @pleasershoes #fitwomen #strongwomen #sexydance #aerialist #poledancer #exoticpole #pdexotic #split #flexible #flexibility #cheststand #sexyflexy #flexylegs #flexilegs #chair #highheels #highheelsdance @poledancenation
Chair exotic dance with acro elements :) that was my warm up before training ๐Ÿ‹ ๐Ÿ˜‰ do you want see the 2nd part??? ๐Ÿ’ƒ๐Ÿ™‹ was too long for one post ๐Ÿ˜‰ . #fitwomen  #exoticdance  #exoticchair  #chairdance  #pleasershoes  @pleasershoes #fitwomen  #strongwomen  #sexydance  #aerialist  #poledancer  #exoticpole  #pdexotic  #split  #flexible  #flexibility  #cheststand  #sexyflexy  #flexylegs  #flexilegs  #chair  #highheels  #highheelsdance  @poledancenation
Helllllerrr ๐Ÿ‘‹๐Ÿป Post late night leg day comin' atcha
My weekend was bussssssy (which I why I've been a little MIA)
I had a wedding in Alabama Saturday so that took up my entire day, and then immediately had to come home for a gender reveal on Sunday that took up that day.
And yesterday I recovered ๐Ÿ˜…
Butttt today I got back in the gym (later than normal) and killlllllled my Jammie's.
VIDEOS COMING UP!๐Ÿ“ธ
Helllllerrr ๐Ÿ‘‹๐Ÿป Post late night leg day comin' atcha My weekend was bussssssy (which I why I've been a little MIA) I had a wedding in Alabama Saturday so that took up my entire day, and then immediately had to come home for a gender reveal on Sunday that took up that day. And yesterday I recovered ๐Ÿ˜… Butttt today I got back in the gym (later than normal) and killlllllled my Jammie's. VIDEOS COMING UP!๐Ÿ“ธ
Model:@mieshatate
๐Ÿ‘‰ @highendmodeling โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gymgirl #fitness #ufc #prettygirls #girlswithmuscle #fitgirls #beautifulwomen #girlswholift #gymfreak #girlswithmuscles #fitnessmodel #strongwoman #bikinimodel #fitnessfreaks #bodygoals #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #femalemotivation #fitdutchies #fitfam #fitnesslifestyle #girlpower #womenwholift #strongwomen
Model:@mieshatate ๐Ÿ‘‰ @highendmodeling โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gymgirl  #fitness  #ufc  #prettygirls  #girlswithmuscle  #fitgirls  #beautifulwomen  #girlswholift  #gymfreak  #girlswithmuscles  #fitnessmodel  #strongwoman  #bikinimodel  #fitnessfreaks  #bodygoals  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #femalemotivation  #fitdutchies  #fitfam  #fitnesslifestyle  #girlpower  #womenwholift  #strongwomen 
Work those abs!!! Headstand pikes, followed up by physio ball press, and wrapped up with inch-worms on the mat (my "fav") ๐Ÿ˜.
Work those abs!!! Headstand pikes, followed up by physio ball press, and wrapped up with inch-worms on the mat (my "fav") ๐Ÿ˜.
Treadmill morning miles today - and an old pic from Nike World Campus in Portland ๐Ÿ’™ 
Treadmill workout was short and sweet with 1 warm up mile, 2 miles @7:24 pace, and ending with an 8min cool down mile. 
Its basically Wednesday -- so make it a good one peeps!!
Treadmill morning miles today - and an old pic from Nike World Campus in Portland ๐Ÿ’™ Treadmill workout was short and sweet with 1 warm up mile, 2 miles @7:24 pace, and ending with an 8min cool down mile. Its basically Wednesday -- so make it a good one peeps!!
Workout done! I was going to do some cardio or sauna, but the Fiancรฉe told me supper was done and I was starving! Here's a quick rundown of my workout today. Totally just made it up. I have definitely gotten stronger with my front squat. PROGRESS PEOPLE! ๐Ÿ™Œ๐Ÿป. I don't remember that tomorrow's workout is, but you'll see it tomorrow ๐Ÿ˜Š #collegefitness #fitwomen #fitness #legday #progress #fitlife #tuesday #lifting #liftingweights #liftinglife
#giveaway!
๐Ÿ’ฅTo Unlock Your Body by Kettlebell Transformation ๐Ÿ‘‰ Download Free Video Course on My Bio
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#fit #girlswithabs #fitwomen #fitspo #eatclean #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding #amazing #bikini #bikinibody #bikinifitness #bikinichampion #booty๐Ÿ‘  via @weightlossfast.pro