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HOLIDAY CHALLENGE ! 🎄🦃
That’s right while everyone else is using the holidays as an excuse we are WORKING ! 💪🏽
🏆NOVEMBER 27th— DECEMBER 22nd🏆
There are no excuses, we begin the week after thanksgiving & end the weekend BEFORE CHRISTMAS!
✨PROGRAM PURCHASE IS ONLY 15$ which automatically qualifies you for the challenge !
CHALLENGE WINNER WILL RECEIVE 50$ 💰at the end of the 4 weeks ! 
GOOD LUCK beastly babes 😏
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#slimthickfit #fitfam #fitwomen  #weightlossjourney  #healthiswealth #healthyminds #happyhealthylife #healthyhabits #weightlossmotivation #fitnessapp #personaltrainer #feedyourfigure  #selflove #naturalbody #entrepreneur #natural #naturalhair #cowboysfit #nike #nikephotoshoot
HOLIDAY CHALLENGE ! 🎄🦃 That’s right while everyone else is using the holidays as an excuse we are WORKING ! 💪🏽 🏆NOVEMBER 27th— DECEMBER 22nd🏆 There are no excuses, we begin the week after thanksgiving & end the weekend BEFORE CHRISTMAS! ✨PROGRAM PURCHASE IS ONLY 15$ which automatically qualifies you for the challenge ! CHALLENGE WINNER WILL RECEIVE 50$ 💰at the end of the 4 weeks ! GOOD LUCK beastly babes 😏 . . . . #slimthickfit  #fitfam  #fitwomen  #weightlossjourney  #healthiswealth  #healthyminds  #happyhealthylife  #healthyhabits  #weightlossmotivation  #fitnessapp  #personaltrainer  #feedyourfigure  #selflove  #naturalbody  #entrepreneur  #natural  #naturalhair  #cowboysfit  #nike  #nikephotoshoot 
I'm going to be doing this for a while because there is so much good stuff in my big bag of goodness.... So it's Day 6 of " WHAT'S IN YOUR SUPER-FOOD SHAKE?" #reishi

This herbal mushroom is an important adaptogenic herb that
📣 Strengthens your immune system
📣 Lower's bad cholesterol
📣 Detoxifies the body
📣 Boosts energy levels
📣 Helps fight allergies and asthma

#winning #fitforlife #fitlifestyle #fitwomen #fitness #fit #fitnessmotivation #fitjourney #bfittribe #fitspiration #noexcuses  #fitfam #fitmom #fitmum #getfit #instafitness #fitmama #mum #believeinyourself  #fitmotivation #superfood
#nutrition
I'm going to be doing this for a while because there is so much good stuff in my big bag of goodness.... So it's Day 6 of " WHAT'S IN YOUR SUPER-FOOD SHAKE?" #reishi  This herbal mushroom is an important adaptogenic herb that 📣 Strengthens your immune system 📣 Lower's bad cholesterol 📣 Detoxifies the body 📣 Boosts energy levels 📣 Helps fight allergies and asthma #winning  #fitforlife  #fitlifestyle  #fitwomen  #fitness  #fit  #fitnessmotivation  #fitjourney  #bfittribe  #fitspiration  #noexcuses  #fitfam  #fitmom  #fitmum  #getfit  #instafitness  #fitmama  #mum  #believeinyourself  #fitmotivation  #superfood  #nutrition 
Wheaten Bread is life 💁🏻🤤😋😍😅 🍞🥖 #bread #carb #carbs #bread #wheatenbread #sodabread #breadislife #carbsarelife #lols #lol #letterkenny #letterkennyfood  #donegal
One of favorite supersets for booty. This entire booty focused day was awesome the pump when I was done is one to remember!!
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🔹deadlift and sumo pulse on deadlift machine 🔹variety Cable kickbacks: traditional kick back and lateral kick
🔹barbell hip thrusts followed by single body weight thrust

Red Capri legging @fitnstylejax 
#fitat46 #strongover40 #fitover40 #fitwomen #fitness
One of favorite supersets for booty. This entire booty focused day was awesome the pump when I was done is one to remember!! ⬇️⬇️ 🔹deadlift and sumo pulse on deadlift machine 🔹variety Cable kickbacks: traditional kick back and lateral kick 🔹barbell hip thrusts followed by single body weight thrust Red Capri legging @fitnstylejax #fitat46  #strongover40  #fitover40  #fitwomen  #fitness 
Catch the wave to your #destiny  today! 🌊💦Don’t wait for today to be yesterday to start something tomorrow once again.
Catch the wave to your #destiny  today! 🌊💦Don’t wait for today to be yesterday to start something tomorrow once again.
Αγαπημένα καθίσματα!!! Μία από τις πιο βασικές και σημαντικές ασκήσεις για καλόγυμνασμένα πόδια και γλουτούς!! Κάνοντας παραλλαγές στα #squats , δίνουμε έμφαση σε διαφορετικά σημεία.(τετρακέφαλο,προσαγωγό,γλουτό)
Είναι απαραίτητα (για τις γυναίκες) σχεδόν σε κάθε workout! #squats #bestexercise #workout #fitness #outdoorfitness #fitspiration #fitgirl #women #fitwomen #fitnessmotivation #personaltraining 🏋🏻‍♀️👌🏻😉
Αγαπημένα καθίσματα!!! Μία από τις πιο βασικές και σημαντικές ασκήσεις για καλόγυμνασμένα πόδια και γλουτούς!! Κάνοντας παραλλαγές στα #squats  , δίνουμε έμφαση σε διαφορετικά σημεία.(τετρακέφαλο,προσαγωγό,γλουτό) Είναι απαραίτητα (για τις γυναίκες) σχεδόν σε κάθε workout! #squats  #bestexercise  #workout  #fitness  #outdoorfitness  #fitspiration  #fitgirl  #women  #fitwomen  #fitnessmotivation  #personaltraining  🏋🏻‍♀️👌🏻😉
👩🏽 Séance du soir 😊et aujourd'hui je travail le haut du corps .
La séance que j'aime le moins mais pas le choix 🏋🏼😊
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#sport #sports #run #running #runner #muscle #musculation #train #training #fit #fitness #firgirl #fitgirls #fitwomen #body #fitbody #healthy #healthyfood #healthybreakfast #healthylifestyle #healthylife #motivation #challenge #teamshape #addicted #nike #nikewomen
Certains jours l’entraînement n’est pas concluant! On est fatigué, essoufflé et on désespère de ne jamais atteindre ses objectifs. Ça a été mon cas aujourd’hui 😔. Mais dans ce cas il vaut mieux regarder tout le chemin déjà parcouru!! La motivation ne se cache jamais bien loin 😉 demain sera un meilleur jour! 💪🏼💪🏼
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#fitness #fitgirl #fitnessgirl #fitnessmotivation #fitfrenchies  #fitnessaddict #fitmama #fitnessmodel #fashion #fitwomen #instafitness #fitmoms #fitlife #fitbody #igfitness #stayfit #fitfamily #fitstagram #workout #workoutmotivation #blogger #getinshape #gymaddicted #bodystrong #gym #nopainnogain #fitforlife #musculation #bestrong
Certains jours l’entraînement n’est pas concluant! On est fatigué, essoufflé et on désespère de ne jamais atteindre ses objectifs. Ça a été mon cas aujourd’hui 😔. Mais dans ce cas il vaut mieux regarder tout le chemin déjà parcouru!! La motivation ne se cache jamais bien loin 😉 demain sera un meilleur jour! 💪🏼💪🏼 ———————————————————————— . . . . . #fitness  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitfrenchies  #fitnessaddict  #fitmama  #fitnessmodel  #fashion  #fitwomen  #instafitness  #fitmoms  #fitlife  #fitbody  #igfitness  #stayfit  #fitfamily  #fitstagram  #workout  #workoutmotivation  #blogger  #getinshape  #gymaddicted  #bodystrong  #gym  #nopainnogain  #fitforlife  #musculation  #bestrong 
Smaki Hiszpanii...prawie 2 kg szczęścia, kocham owoce morza! 😍 makaron szpinakowy, zioła ,czosnek, papryka, cukinia, cytryna i moje ukochane krewety i kalmary❤#fitgirl#fitwomen#fitnessmotivation #fitnessgirl#fitnesswoman#pasta#shrimps #kalmary #owocemorza#seafood#love#like#perfect#meal#fitfood#fitfreak#jummy#kochamgotować#foodgasm#delicious#zdrowo#perfectbody#zdrowejedzenie#zdrowytrybzycia#healthyfood #fitnesslifestyle
Join @lexa_fitnessgram & I in a #fitfortheholidaysphotochallenge let's end the year with fun, joy, fitness, and holiday cheer!! If you're in repost this pic and tag your friends to join us. Let's finish the year strong together.

#fitnessfun #fitjourney #fitnessphotography #photochallenge #fitfortheholidays #endtheyearstrong #lgcommunity #LGFitmas #bbgcommunity #100STRONG #fitwomen
Post Burn fuel! Feeling 💪🏼 after attending Adaline’s 9AM Irving Class! Dipping into a Protein Spinach Smoothie that tastes like 🍰 
@idealfit French Vanilla Protein + Handful of Spinach + 1 banana + splash of almond milk + ice cubes + sprinkled with pumpkin pie spiced pumpkin seeds from @traderjoes
⭐️Shop link in bio for @idealfit products! 
#idealfit #proteinsmoothie #postworkout #ad
Post Burn fuel! Feeling 💪🏼 after attending Adaline’s 9AM Irving Class! Dipping into a Protein Spinach Smoothie that tastes like 🍰 @idealfit French Vanilla Protein + Handful of Spinach + 1 banana + splash of almond milk + ice cubes + sprinkled with pumpkin pie spiced pumpkin seeds from @traderjoes ⭐️Shop link in bio for @idealfit products! #idealfit  #proteinsmoothie  #postworkout  #ad 
**SHOULDER BURN** 🔥🔥🔥 Love training with @rep_uk and especially shoulders and chest as he gives me lots of tips and help to lift heavier 💪
A few shoulder exercises from last weeks shoulder session 🔥
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#shoulders #shoulderworkout #workout #gains #nopainnogain #fitfam #fitgirl #fitwomen #fitspo #instafit #fitfamuk #ukfitfam #strong #muscles #london #motivation #fitnessblog #fitnessblogger #stronggirl #fitnessmotivation #motivate #health #healthylifestyle
**SHOULDER BURN** 🔥🔥🔥 Love training with @rep_uk and especially shoulders and chest as he gives me lots of tips and help to lift heavier 💪 A few shoulder exercises from last weeks shoulder session 🔥 • • • • • • • • • • #shoulders  #shoulderworkout  #workout  #gains  #nopainnogain  #fitfam  #fitgirl  #fitwomen  #fitspo  #instafit  #fitfamuk  #ukfitfam  #strong  #muscles  #london  #motivation  #fitnessblog  #fitnessblogger  #stronggirl  #fitnessmotivation  #motivate  #health  #healthylifestyle 
I seriously cannot wait to try this in a couple of days!!! I have always struggled back and forth with plant based (vegan) eating in terms of cravings mostly because I grew up with the typical American diet. One thing I can say for sure is it’s totally possible with intestinal fortitude, and honestly I feel so much better physically and mentally eating plant based!!! 🌱 who else is ready for #thanksgiving ? ✨🙋🏻‍♀️✨ 📸 by @yvonnesvegankitchen 🥧 check out her page for some awesome Inspiration and recipes! #yvonnesvegankitchenthanksgiving
I seriously cannot wait to try this in a couple of days!!! I have always struggled back and forth with plant based (vegan) eating in terms of cravings mostly because I grew up with the typical American diet. One thing I can say for sure is it’s totally possible with intestinal fortitude, and honestly I feel so much better physically and mentally eating plant based!!! 🌱 who else is ready for #thanksgiving  ? ✨🙋🏻‍♀️✨ 📸 by @yvonnesvegankitchen 🥧 check out her page for some awesome Inspiration and recipes! #yvonnesvegankitchenthanksgiving 
Strawberry Balsamic post-workout shake. 
I add the carbs to spike my metabolism for fast recovery 💪🏼
1 scoop vanilla protein 
6 frozen strawberries 
1 tsp balsamic vinegar
1/2 tsp vanilla extract
1Tbs honey 
Dash Himalayan sea salt
1 packet stevia
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#fitwomen #proteinshake #strawberrybalsamic #fitnessinspiration #fitnessgirl #girlswholift #healhyfood #postworkout #fitnessjourney #nosugar #carbs #tuesday #gymaddict #fitnessaddict #strongwomen #womenwholift #girlswholift #girlswithmuscle
Strawberry Balsamic post-workout shake. I add the carbs to spike my metabolism for fast recovery 💪🏼 1 scoop vanilla protein 6 frozen strawberries 1 tsp balsamic vinegar 1/2 tsp vanilla extract 1Tbs honey Dash Himalayan sea salt 1 packet stevia . . . #fitwomen  #proteinshake  #strawberrybalsamic  #fitnessinspiration  #fitnessgirl  #girlswholift  #healhyfood  #postworkout  #fitnessjourney  #nosugar  #carbs  #tuesday  #gymaddict  #fitnessaddict  #strongwomen  #womenwholift  #girlswholift  #girlswithmuscle 
Matin Cardio : PMA en vélo +intermittent en 30/30 ; Après-midi :hypertrophie.(pec biceps 4x12): DC,Dips prise large,développer haltères incliné,curl bras reculé,spider curl et curl poulie 😫💪#picoftheday#training#pec#biceps#frenchfit#fitwomen#FitnessAddict#fitcouple#fitmoms#fitboy#workhard#eatclean#clean#shredded#instahealth#challengeuse#gymlife#musculation#fitness#noexcuses#nopainnogain#bonnenuit
Hello EveryBody 😊
➡️ Ça c'est ma tête quand je pense que je suis en repos aujourd'hui, et que j'en profite pour m'exploser les jambes a la salle ce soir et qu'on me dit que finalement je bosse ce soir..22h-2h du mat, pour enchaîner le lendemain a 7h..😒
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🤾‍♀️ Autant dire que demain c'est grosse sieste 😴 avant l'entraînement de hand ! Et les 20km de 🚴‍♀️
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Belle soirée a vous ! 😘 #lefunvaincra
Hello EveryBody 😊 ➡️ Ça c'est ma tête quand je pense que je suis en repos aujourd'hui, et que j'en profite pour m'exploser les jambes a la salle ce soir et qu'on me dit que finalement je bosse ce soir..22h-2h du mat, pour enchaîner le lendemain a 7h..😒 . 🤾‍♀️ Autant dire que demain c'est grosse sieste 😴 avant l'entraînement de hand ! Et les 20km de 🚴‍♀️ . Belle soirée a vous ! 😘 #lefunvaincra 
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You’ll be as chiselled as a Greek God within just 30 days with the CrazyBulk Cutting Stack. Whether you’re getting competition ready, beach ready, or just ready to drop some jaws, you’ll shred some serious body fat without losing your hard earned muscle. Hard core strength gains and energy levels will take your workouts to the extreme. Prepare to get ripped.
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👉@shredded.ripped SHOP: promocode "sale20" - 20% off .
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#fitguys #figurecompetitor #fitguy #bikinifitness #doyoueven #fitwomen #musclepharm #womensphysique #cuttingseason #webeast #npcfigure #ladieswholift #gymvideos #ifbbfigure #musclevideos #musclesaresexy #fitpro #classicbodybuilding #proathlete #wfbb #liftlikeagirl #menphysique #flagnorfail #bikiniathlete #top_physiques #npctexas #npcbikinicompetitor #npcclassicphysique #competeharder #musclemodel
🔻THE ULTIMATE CUTTING COMBO💊 👉@shredded.ripped ⤵️ ❗️WHAT IS IT❓ . You’ll be as chiselled as a Greek God within just 30 days with the CrazyBulk Cutting Stack. Whether you’re getting competition ready, beach ready, or just ready to drop some jaws, you’ll shred some serious body fat without losing your hard earned muscle. Hard core strength gains and energy levels will take your workouts to the extreme. Prepare to get ripped. . 👉@shredded.ripped SHOP: BUY 2 GET 1 FREE . ✔SAFE & LEGAL Steroid Alternative ✔EXPLOSIVE Strength ✔EXTREME Energy ✔MAXIMUM Muscle Gains ✔NO Needles or Prescriptions ✔RAPID Results Within 30 Days ✔FREE Worldwide Delivery . 👉@shredded.ripped SHOP: promocode "sale20" - 20% off . . . #fitguys  #figurecompetitor  #fitguy  #bikinifitness  #doyoueven  #fitwomen  #musclepharm  #womensphysique  #cuttingseason  #webeast  #npcfigure  #ladieswholift  #gymvideos  #ifbbfigure  #musclevideos  #musclesaresexy  #fitpro  #classicbodybuilding  #proathlete  #wfbb  #liftlikeagirl  #menphysique  #flagnorfail  #bikiniathlete  #top_physiques  #npctexas  #npcbikinicompetitor  #npcclassicphysique  #competeharder  #musclemodel 
Fitness has been a passion of mine but I wasnt consistent and was only hurting myself in the end but wasnt aware of that until I noticed I wasn't gaining anything so I changed my bad habit.

It only takes a second to make the decision to change something you dont like and once you change you'll never look back. This is my journey... .
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Fitness has been a passion of mine but I wasnt consistent and was only hurting myself in the end but wasnt aware of that until I noticed I wasn't gaining anything so I changed my bad habit. It only takes a second to make the decision to change something you dont like and once you change you'll never look back. This is my journey... . . .
Nothing like a refreshing salad in middle of the day!! Tuna, avocado, pecans, apples, strawberries, oranges, on a bed of spinach 😋😋 #healthyfood #healthyeating #fitnessmotivation #fitwomen #dole
The REAL (no bullshit) way to make progress towards your fitness goals!! 💪🏼
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Okay so i’m going to tell you right now that there is no one product that is going to magically transform your body. Yes, certain supplements can help you reach your goals but only if you are using them correctly. The only 100% guaranteed way to ensure progress is to EDUCATE YOURSELF. And good news..... it’s free.
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Yes, you can invest in a personal trainer who can design a customized workout and diet plan but if you’re a broke college student like me that might not be the most realistic option. Also, I think it is important to know WHAT and WHY you are doing these things. All you need to do this is the internet, just make sure you are getting your information from credible sources. One website that really helped me when I was starting out is www.bodybuilding.com they have articles to fit pretty much any workout/diet goals you may have and even provide specific exercises to include.
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Another great resource for those of you who may not know how to correctly perform exercises is youtube. There are so many videos that do an amazing job at walking you through different workouts (@whitneyysimmons is one of my personal fav youtubers).
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Lastly, before you even step foot in a gym I recommend having a PLAN. Do your research beforehand and you’ll see such a difference in your progress (work SMARTER not HARDER). Personally, I was going to the gym for about 1 year before I learned how to exercise effectively. I get quite a few DM’s asking for tips or advice on what you should be doing in your workouts and diet and I want to say that I am absolutely not an expert. You are better off looking for these answers online where there is an abundance of information on every topic. I hope some of these tips motivated you to do some research and create a plan to help you reach your goals 🤗❤️
The REAL (no bullshit) way to make progress towards your fitness goals!! 💪🏼 . . Okay so i’m going to tell you right now that there is no one product that is going to magically transform your body. Yes, certain supplements can help you reach your goals but only if you are using them correctly. The only 100% guaranteed way to ensure progress is to EDUCATE YOURSELF. And good news..... it’s free. . . Yes, you can invest in a personal trainer who can design a customized workout and diet plan but if you’re a broke college student like me that might not be the most realistic option. Also, I think it is important to know WHAT and WHY you are doing these things. All you need to do this is the internet, just make sure you are getting your information from credible sources. One website that really helped me when I was starting out is www.bodybuilding.com they have articles to fit pretty much any workout/diet goals you may have and even provide specific exercises to include. . . Another great resource for those of you who may not know how to correctly perform exercises is youtube. There are so many videos that do an amazing job at walking you through different workouts (@whitneyysimmons is one of my personal fav youtubers). . . Lastly, before you even step foot in a gym I recommend having a PLAN. Do your research beforehand and you’ll see such a difference in your progress (work SMARTER not HARDER). Personally, I was going to the gym for about 1 year before I learned how to exercise effectively. I get quite a few DM’s asking for tips or advice on what you should be doing in your workouts and diet and I want to say that I am absolutely not an expert. You are better off looking for these answers online where there is an abundance of information on every topic. I hope some of these tips motivated you to do some research and create a plan to help you reach your goals 🤗❤️
#transformationtuesday .
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Same(ish) pose different day....haters be hating. Really struggling at the moment with my personal life, however I am truly thankful for how amazing exercise makes me feel. The gym is my escapism from my thoughts, it's a place I can go just to sweat out my tears instead of have them running down my face. I will not let someone else cause me to feel detached from who i truly am all because they are selfish and deluded by their poor actions which not only affect him but also me too. . .

It's ok to be sad, but never allow that sadness to overtake your life and prevent you from being the person you love being and doing the things you love doing!! 👌❤
#transformationtuesday  . . Same(ish) pose different day....haters be hating. Really struggling at the moment with my personal life, however I am truly thankful for how amazing exercise makes me feel. The gym is my escapism from my thoughts, it's a place I can go just to sweat out my tears instead of have them running down my face. I will not let someone else cause me to feel detached from who i truly am all because they are selfish and deluded by their poor actions which not only affect him but also me too. . . It's ok to be sad, but never allow that sadness to overtake your life and prevent you from being the person you love being and doing the things you love doing!! 👌❤
As a small girl I use to have insecurities about my arms being to muscular and I stopped lifting because I was afraid of getting too toned as a woman but I am back lifting and embracing my toned arms because #girlslifttoo .
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As a small girl I use to have insecurities about my arms being to muscular and I stopped lifting because I was afraid of getting too toned as a woman but I am back lifting and embracing my toned arms because #girlslifttoo  . . . . . .
If you want to get out of your head and into your body for a little bit, come to ZGYM (ZuzkaLight.com) and do the new 300 Killer Rep workout with me. ❤️💪
If you want to get out of your head and into your body for a little bit, come to ZGYM (ZuzkaLight.com) and do the new 300 Killer Rep workout with me. ❤️💪
Mi Body divino de @____ximenayepesshoponline____ #fitbody #fitnessmotivation #fitnessgirl #fitwomen #fitness #fitness #fitmama #fitmodel
Just feelin’ v v extra thicc and fluffy rn 🙃😳🍞 #issallgood #hereforit #embracethethicc #outherebulkin
2 year difference, same dress, different weight 115lbs to 129lbs but more muscles in all the right places. 😁 Yes, same pinche dress. I was curious to see if it still fit with the new assets I’ve built and to my surprise that little sucker fit just right! #famousbathroompic #transformationtuesday #glutes #hammies #calves #ohmy! 🤩 #fitwomen #igfitness #fitfam #igfitmoms #fitness #38yrsstrong #saturdaynight #sheliftsheavy #bossbabe #selfie #slaythemdragons #beauty #shesabeast #happytuesday 💪🏽
2 year difference, same dress, different weight 115lbs to 129lbs but more muscles in all the right places. 😁 Yes, same pinche dress. I was curious to see if it still fit with the new assets I’ve built and to my surprise that little sucker fit just right! #famousbathroompic  #transformationtuesday  #glutes  #hammies  #calves  #ohmy ! 🤩 #fitwomen  #igfitness  #fitfam  #igfitmoms  #fitness  #38yrsstrong  #saturdaynight  #sheliftsheavy  #bossbabe  #selfie  #slaythemdragons  #beauty  #shesabeast  #happytuesday  💪🏽
Happy 2nd Birthday to the best dog 🐶 I could have ever asked for. You bring so much light and love to our lives Milo ❤️ We love you so much and happy birthday! 🎉🎈🎂 .
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#fitness #fitgirl #fitdancer #fitwomen #fitnessmotivation #fitnessjourney #fitspo #dancer #nycdancer #motivate #inspire #slay #life #slaylife #furmom #dogmom #shmilo #lhasapoo #birthdaybot #brownhairdontcare  #loveyourbody #sweatitout #sweatwithmeagan #megamotion #getkolawowskied #meaganmovedme #meagains
Happy 2nd Birthday to the best dog 🐶 I could have ever asked for. You bring so much light and love to our lives Milo ❤️ We love you so much and happy birthday! 🎉🎈🎂 . . #fitness  #fitgirl  #fitdancer  #fitwomen  #fitnessmotivation  #fitnessjourney  #fitspo  #dancer  #nycdancer  #motivate  #inspire  #slay  #life  #slaylife  #furmom  #dogmom  #shmilo  #lhasapoo  #birthdaybot  #brownhairdontcare  #loveyourbody  #sweatitout  #sweatwithmeagan  #megamotion  #getkolawowskied  #meaganmovedme  #meagains 
Great morning to all!
Started my morning with some amazing tea and trained my hard core ladies!
Now waiting to teach step class and this tea is ready to work it's magic for me😁
Burns 90 calories per cup, boost energy and metabolism, I'm fired up!
Who needs energy?!
I know your walking into 711 for those energy drinks sometimes😒 why not invest in a healthier option thats good for you? 
Check my website link on my bio for prices and flavor options😉
Or contact me directly 😃
DM @elysiabarajas 
#herbalife #weightloss #gethealthy #fitwomen #motivation #fitcoach #muscles #herbaltea #teatime #boostmetabolism #chaitea #tuesday
Great morning to all! Started my morning with some amazing tea and trained my hard core ladies! Now waiting to teach step class and this tea is ready to work it's magic for me😁 Burns 90 calories per cup, boost energy and metabolism, I'm fired up! Who needs energy?! I know your walking into 711 for those energy drinks sometimes😒 why not invest in a healthier option thats good for you? Check my website link on my bio for prices and flavor options😉 Or contact me directly 😃 DM @elysiabarajas #herbalife  #weightloss  #gethealthy  #fitwomen  #motivation  #fitcoach  #muscles  #herbaltea  #teatime  #boostmetabolism  #chaitea  #tuesday 
Lève toi avec détermination. 🏋🏼‍♀️
Couche toi avec satisfaction. 🌙💚
#motivation#fitgirl#fitness#sport#cardio#training#moveyourbody#happiness#french#girl#renforcementmusculaire#lovelife#fitwomen#vibes#relax#snapchat#sport
Happy Tuesday FRIENDS! 
@anatomefit "Your Body Your Life."
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"The only time you should ever look back, is to see how far you've come."
----------------------------------#weightloss  #fitforlife #fitwomen  #instagramfitness #instafit  #model #fitnessmodel  #crossfit  #gymshark #fitness  #transformation #picoftheday  #fitnesslifestyle  #abs #fitfam #girlswholift #menofcolor #shredded  #fitnessmotivation #eatclean #aesthetics #exercise #gym  #bodybuilding #workout #fitmomsofig #yoga  #fitspo #fitchick #fitnessjourney
Happy Tuesday FRIENDS! @anatomefit "Your Body Your Life." ---------------------------------- "The only time you should ever look back, is to see how far you've come." ----------------------------------#weightloss  #fitforlife  #fitwomen  #instagramfitness  #instafit  #model  #fitnessmodel  #crossfit  #gymshark  #fitness  #transformation  #picoftheday  #fitnesslifestyle  #abs  #fitfam  #girlswholift  #menofcolor  #shredded  #fitnessmotivation  #eatclean  #aesthetics  #exercise  #gym  #bodybuilding  #workout  #fitmomsofig  #yoga  #fitspo  #fitchick  #fitnessjourney 
Thank you @educatingjenn for repping AFC on your recent hike! Just look at these beautiful fit women enjoying exercise and friendship in our beautiful city!
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#friendship #friendshipgoals #fitwomen #yougogirls #afchalf #afchalfmarathon #inmotionevents #triplecrownbound #halfmarathontriplecrown #lajollahalfmarathon #carlsbadmarathon #carlsbadhalfmarathon #carlsbad #familybusiness #lajolla #sandiegorunners #runnersofinsta #marathontraining #halfmarathon #running #sandiego #americasfinestcity
Thank you @educatingjenn for repping AFC on your recent hike! Just look at these beautiful fit women enjoying exercise and friendship in our beautiful city! . . . . #friendship  #friendshipgoals  #fitwomen  #yougogirls  #afchalf  #afchalfmarathon  #inmotionevents  #triplecrownbound  #halfmarathontriplecrown  #lajollahalfmarathon  #carlsbadmarathon  #carlsbadhalfmarathon  #carlsbad  #familybusiness  #lajolla  #sandiegorunners  #runnersofinsta  #marathontraining  #halfmarathon  #running  #sandiego  #americasfinestcity 
This Princess has a new kingdom to look over 🏰🦄
This Princess has a new kingdom to look over 🏰🦄
Capacitación y aprendizaje continúo de la mano de genios de la nutrición 🥑🥝👨🏼‍💻👩🏽‍🔬 @icnsinstituto 🤗🤓 #fitness #fitchicks #fitgirls #fitwomen #strongwomen #paleo #fitfam #workhard #loveyourself #building #abs #bodygoals #fitlife #realfood #fitnessmotivation #strongissexy #fitspo #fitfam #gymmotivation #gym #fitgirls #fitnessmotivation #eatclean #healthcoach #healthyfood #healthychoices #healthy #instapic #picoftheday #abdomen #nutricion #nutrition #nutricao
Capacitación y aprendizaje continúo de la mano de genios de la nutrición 🥑🥝👨🏼‍💻👩🏽‍🔬 @icnsinstituto 🤗🤓 #fitness  #fitchicks  #fitgirls  #fitwomen  #strongwomen  #paleo  #fitfam  #workhard  #loveyourself  #building  #abs  #bodygoals  #fitlife  #realfood  #fitnessmotivation  #strongissexy  #fitspo  #fitfam  #gymmotivation  #gym  #fitgirls  #fitnessmotivation  #eatclean  #healthcoach  #healthyfood  #healthychoices  #healthy  #instapic  #picoftheday  #abdomen  #nutricion  #nutrition  #nutricao 
CHEGARAM MAIS NOVIDADES😱😱 DA COLEÇÃO DE VERÃO LABELLAMAFIA😍😍VEM P FITGIRLS💞💞 #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
CHEGARAM MAIS NOVIDADES😱😱 DA COLEÇÃO DE VERÃO LABELLAMAFIA😍😍VEM P FITGIRLS💞💞 #lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Já pensou a diferença que faz no seu treino e dieta a ingestão de água ? Já podemos testar  esse cronograma no nosso próximo treino 👌🏻👌🏻👌🏻 🔹3 horas antes do treino : 500 ml de água. 🔹Durante : 200 ml a cada 20 min de treino. 🔹Depois : Beba para repor .  30diassemjacar #30diasparasecar #30dias #fitness #fitnessmotivation #fitnessbody #foconoobjetivo #fitnessgirl #fitwomen #agua #hidratação #hidratando #aguagelada
🛍nouveau top Quick dry Lola disponible en 5 couleurs ⚪️⚫️🔴🔵 ⚠️Les stocks sont limités⚠️ alors n'attendez pas si ce produit vous plaît 😉  Retrouvez le dans la collection Brassière 👉@store6tem store6tem.com  À bientôt les amies 😘. #fit #fashionsport #fashiongym #fashionstore #france #leggingsport #leggingfitness #legginggym #fitnesswear #gymwear #fitnessfashion #fitnesswear #fitfashion #fitfashionfi #activewear #activewearforwomen #gymsharkwomens #gymwear #trainingwear #trainingprogram #trainingtime #fitfrechies #fitgirl #fitlife #fitwomen #girl #girlpower #legday #fitfashion #madeinfrance🇫🇷🇫🇷🇫🇷🇫🇷
🛍nouveau top Quick dry Lola disponible en 5 couleurs ⚪️⚫️🔴🔵 ⚠️Les stocks sont limités⚠️ alors n'attendez pas si ce produit vous plaît 😉 Retrouvez le dans la collection Brassière 👉@store6tem store6tem.com À bientôt les amies 😘. #fit  #fashionsport  #fashiongym  #fashionstore  #france  #leggingsport  #leggingfitness  #legginggym  #fitnesswear  #gymwear  #fitnessfashion  #fitnesswear  #fitfashion  #fitfashionfi  #activewear  #activewearforwomen  #gymsharkwomens  #gymwear  #trainingwear  #trainingprogram  #trainingtime  #fitfrechies  #fitgirl  #fitlife  #fitwomen  #girl  #girlpower  #legday  #fitfashion  #madeinfrance 🇫🇷🇫🇷🇫🇷🇫🇷
More than meets the eye. Bootie Toubootfrou sees strips of organza sewn seemingly at random, and then shredded by hand with scissors. Discover Christian Louboutin’s couture clash via the link in our bio.
#start #losingweight #fitwomen #weightlossmotivation #strive #trainer #fitfam #followme #art #smile #love #life #hair #lol
Hahahaha spilled sour cream all on her new shoes. #haha #funny #fitgirl #fitness #fitwomen #mad
😍🔥 Credits. @thamires.hauch #fit #fitgirl #fitwomen #amazing #fitnessmotivation #fitness #fitnessgirl
Wierzył we mnie mąż , pomogła @lfh_paulina (ona dobrze wie jak kręciłam nosem przy każdej zmianie z dodatkiem kcal 😜), ciężką prace wykonałam przez ten rok . Chyba większość osób, które zmieniają coś w swoim życiu przeklinają w duchu . Jedni się poddają drudzy walczą dalej. Ja walczę i powiem jedno jestem cholernie z siebie dumna , że się nie poddaje ✌️ #fitgirl #fitlife #fitlifestyle #fitnessgirl #fitnessbody #fitnessforlife #fitbody #fitwomen #fitstagram #fitmama #fitnessmom #intagramfitness #igfitness #igfitmoms #poznan #poland
Wierzył we mnie mąż , pomogła @lfh_paulina (ona dobrze wie jak kręciłam nosem przy każdej zmianie z dodatkiem kcal 😜), ciężką prace wykonałam przez ten rok . Chyba większość osób, które zmieniają coś w swoim życiu przeklinają w duchu . Jedni się poddają drudzy walczą dalej. Ja walczę i powiem jedno jestem cholernie z siebie dumna , że się nie poddaje ✌️ #fitgirl  #fitlife  #fitlifestyle  #fitnessgirl  #fitnessbody  #fitnessforlife  #fitbody  #fitwomen  #fitstagram  #fitmama  #fitnessmom  #intagramfitness  #igfitness  #igfitmoms  #poznan  #poland 
Sabe que a água é um dos melhores influenciadores da sua dieta? 💦  30diassemjacar #30diasparasecar #30dias #fitness #fitnessmotivation #fitnessbody #foconoobjetivo #fitnessgirl #fitwomen #agua
🚨Client Result Alert!! 🚨
I'd like to give a great big shoutout to my client Qiana!! We are at our 4 month mark and she is KILLING it. Starting at 160lbs, and now down to 150lbs. With a loss of 7lbs of body fat and an increase in 5lbs of muscle, and a total loss of 8inches between her legs, waist and bust combined. 
When's the last time you were happy with your body and you felt GREAT! 
If you're not getting the results you want let me help you love your body again. Let me help YOU achieve the ultimate Bangin Body! 
Ask me how!!
🚨Client Result Alert!! 🚨 I'd like to give a great big shoutout to my client Qiana!! We are at our 4 month mark and she is KILLING it. Starting at 160lbs, and now down to 150lbs. With a loss of 7lbs of body fat and an increase in 5lbs of muscle, and a total loss of 8inches between her legs, waist and bust combined. When's the last time you were happy with your body and you felt GREAT! If you're not getting the results you want let me help you love your body again. Let me help YOU achieve the ultimate Bangin Body! Ask me how!!
Dinner time ❤️❤️ sweet potato 🍠 chicken 🍗 and vegetables 🌽 🍅 with a little bit of tomato 🍅 sauce 💁🏼 in a classic Tupperware tub in bed 🛏 watching the only way is Essex #strongwomen #cardio #gym #water #weightloss #weightlifting #weightlossmotivation #weightlossjourney #weightlossdiary #macrofriendly #macrocounting #macros #ifitfitsyourmacros #girlswholift #strongnotskinny #fitfam #fitwomen #healthybody #healthymind #fitnessmotivation #fitnessjourney #fitnessblogger #balancedliving #resultswithlucynewbeginnings #rwlcommunity #rwlfitties #strengthfeed #strongmen #upperbodyworkout
Dinner time ❤️❤️ sweet potato 🍠 chicken 🍗 and vegetables 🌽 🍅 with a little bit of tomato 🍅 sauce 💁🏼 in a classic Tupperware tub in bed 🛏 watching the only way is Essex #strongwomen  #cardio  #gym  #water  #weightloss  #weightlifting  #weightlossmotivation  #weightlossjourney  #weightlossdiary  #macrofriendly  #macrocounting  #macros  #ifitfitsyourmacros  #girlswholift  #strongnotskinny  #fitfam  #fitwomen  #healthybody  #healthymind  #fitnessmotivation  #fitnessjourney  #fitnessblogger  #balancedliving  #resultswithlucynewbeginnings  #rwlcommunity  #rwlfitties  #strengthfeed  #strongmen  #upperbodyworkout 
E hoje começou os #30diassemjacar  Pós feriado para iniciar com os pés e a cabeça em sintonia com o objetivo . 🎯Cardápio do Dia 🔵Café da manhã foi 1 lt de Água , 1 comprimido de OxyElite e 2 dedos de café adoçado. 🔵Almoço: Shake sabor Baunilha e 500 ml água 🔵Lanche da Tarde: banana 🔵Jantar: Sopa de Legumes  #30diassemjacar #30diasparasecar #30dias #fitness #fitnessmotivation #fitnessbody #foconoobjetivo #fitnessgirl #fitwomen #agua
Side-to-side squats demonstrated by @ja_to_the_9 , active hip range. How low can you go? Exercise straight from @gymnasticbodies stretch🤙🏽. #PNWGST
Side-to-side squats demonstrated by @ja_to_the_9 , active hip range. How low can you go? Exercise straight from @gymnasticbodies stretch🤙🏽. #PNWGST 
A couple weeks ago I had a DEXA scan done to measure my body comp, and here are the results:
February (131lb) > November (128lb). Only a 3lb difference, but a huge difference in body composition #screwthescale :
⬇️ 7lb body fat (5%)
⬆️ 4lb muscle
🙌🏼🔥🎉🥂🍕💪🏼
The DEXA scan is considered the gold standard in measuring body composition and uses a low-level x-ray to measure your lean mass, body fat, and even bone density. What’s cool is that it tells you your body comp per body part (torso, right leg, left leg, etc)👌. It is wayyyy more accurate than the more conventional ways of measuring body composition, namely various scales that use bioelectrical-impedance, which have a lot of different factors that can skew the results. However, it is also more costly and less accessible to get done 🤷‍♀️
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That being said, body composition is not something you need to, or should be measuring super regularly (unless you are a physique competitor). Getting a DEXA scan done every 6-12 months is a great way to measure your progress and make sure you’re heading in the right direction. It’s all about that long game 😉🙌🏼
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Note: I was not unfit or out of shape in the first pic... Even though I had a little bit of extra body fat, I was still strong, happy and healthy. That being said, I was able to make changes to my body composition with a lot of hard work, small changes, and *consistency* 🔑. I’m excited to see what I can accomplish in another 9 months!
A couple weeks ago I had a DEXA scan done to measure my body comp, and here are the results: February (131lb) > November (128lb). Only a 3lb difference, but a huge difference in body composition #screwthescale  : ⬇️ 7lb body fat (5%) ⬆️ 4lb muscle 🙌🏼🔥🎉🥂🍕💪🏼 The DEXA scan is considered the gold standard in measuring body composition and uses a low-level x-ray to measure your lean mass, body fat, and even bone density. What’s cool is that it tells you your body comp per body part (torso, right leg, left leg, etc)👌. It is wayyyy more accurate than the more conventional ways of measuring body composition, namely various scales that use bioelectrical-impedance, which have a lot of different factors that can skew the results. However, it is also more costly and less accessible to get done 🤷‍♀️ . That being said, body composition is not something you need to, or should be measuring super regularly (unless you are a physique competitor). Getting a DEXA scan done every 6-12 months is a great way to measure your progress and make sure you’re heading in the right direction. It’s all about that long game 😉🙌🏼 . Note: I was not unfit or out of shape in the first pic... Even though I had a little bit of extra body fat, I was still strong, happy and healthy. That being said, I was able to make changes to my body composition with a lot of hard work, small changes, and *consistency* 🔑. I’m excited to see what I can accomplish in another 9 months!
It’s a beautiful day-time for massage. Still have a couple of appointments available for tomorrow! #massage #balancebeautybliss #roseville#sacramento #fitnessmotivation #fitness #fitwomen  Http://mybalanceandrestore.com
"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important." Steve Jobs 💯 #riskitall #risk 🏋🏼‍♀️ #fitness #habit #toneitup #lovehandles #kettlebell #kettlebellworkout #kettlebellswings #grind #landmines#45andfabulous #strengthandconditioning #fitwomen #strongwomen #liftheavy #liftlight #liftright #persistence #consistency #technique #glutes #crunches #lunges #squats #benchpress ✔️#barbell #fitfam 🏃🏽#hustleforthatmuscle
"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important." Steve Jobs 💯 #riskitall  #risk  🏋🏼‍♀️ #fitness  #habit  #toneitup  #lovehandles  #kettlebell  #kettlebellworkout  #kettlebellswings  #grind  #landmines #45andfabulous  #strengthandconditioning  #fitwomen  #strongwomen  #liftheavy  #liftlight  #liftright  #persistence  #consistency  #technique  #glutes  #crunches  #lunges  #squats  #benchpress  ✔️#barbell  #fitfam  🏃🏽#hustleforthatmuscle 
Energía acelerada 💪🏽🏋🏽‍♀️😂😂(gracias a un App ,por desgracia los que están de tras de mi y yo no nos levantamos tan activos🙈😴)
#mismañanasactivas#chicafitenproceso#entrenamientomañanero#fitnessgirl#fitnessmotivation#fitnessmotivation#instagramfitness#fitwomen#mcfit
• when you walk barefoot all day long and you notice they didn't even wash the sidewalks...💁🏻👸🏻 | #yuck #ilikethepicanyway #me #montenegro
GOTTA HAVE FUN DOING WHAT YOU ENJOY MOST!!!! •
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***SLIMTHICKFIT NIKE GIVEAWAY!!!***
To Enter: ➡️ Like this post
➡️Tag 2 Friends ➡️ Post a fitness pic and give me and @go_ryy a shoutout ➡️ Then DM your shoe size to @go_ryy
*** There will only be 1 winner ANNOUNCED on BLACK FRIDAY!!! 🔥🎊GOOD LUCK and STAY MOTIVATED!!! •
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#slimthickfit #fitfam #fitwomen  #weightlossjourney  #healthiswealth #healthyminds #happyhealthylife #healthyhabits #weightlossmotivation #fitnessapp #personaltrainer #feedyourfigure  #selflove #naturalbody #slimthickfit #fitness #love #glam #fitchicks #fit #instagood #happy
GOTTA HAVE FUN DOING WHAT YOU ENJOY MOST!!!! • • ***SLIMTHICKFIT NIKE GIVEAWAY!!!*** To Enter: ➡️ Like this post ➡️Tag 2 Friends ➡️ Post a fitness pic and give me and @go_ryy a shoutout ➡️ Then DM your shoe size to @go_ryy *** There will only be 1 winner ANNOUNCED on BLACK FRIDAY!!! 🔥🎊GOOD LUCK and STAY MOTIVATED!!! • • #slimthickfit  #fitfam  #fitwomen  #weightlossjourney  #healthiswealth  #healthyminds  #happyhealthylife  #healthyhabits  #weightlossmotivation  #fitnessapp  #personaltrainer  #feedyourfigure  #selflove  #naturalbody  #slimthickfit  #fitness  #love  #glam  #fitchicks  #fit  #instagood  #happy 
CHEGARAM MAIS NOVIDADES😱😱 DA COLEÇÃO DE VERÃO LABELLAMAFIA😍😍VEM P FITGIRLS💞💞 #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
CHEGARAM MAIS NOVIDADES😱😱 DA COLEÇÃO DE VERÃO LABELLAMAFIA😍😍VEM P FITGIRLS💞💞 #lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
I'm just going to use this opportunity to remind myself that here and now is exactly where I need to be at. Because I forget about it all the time. Like all the time. I second guess myself all the time too. 
But then I remind myself that more than a decade ago I came to this country not knowing how to speak English. I remind myself that at one point I was painfully shy and did not know how to socialize. I remind myself that not long ago, before I found my teachers and my tribe, I somehow instinctively knew to use a scarf to loop around my back foot wishing one day I can decode king pigeon. So it's okay that I have problems. They exist because I need to grow. Challenges are just the same as opportunities. They are two sides to the same coin. I am at where I need to be. 
#transformationtuesday
I'm just going to use this opportunity to remind myself that here and now is exactly where I need to be at. Because I forget about it all the time. Like all the time. I second guess myself all the time too. But then I remind myself that more than a decade ago I came to this country not knowing how to speak English. I remind myself that at one point I was painfully shy and did not know how to socialize. I remind myself that not long ago, before I found my teachers and my tribe, I somehow instinctively knew to use a scarf to loop around my back foot wishing one day I can decode king pigeon. So it's okay that I have problems. They exist because I need to grow. Challenges are just the same as opportunities. They are two sides to the same coin. I am at where I need to be. #transformationtuesday 
Great carb sources from mediterranean diet.If you have any questions ask me my friends!😉✌🙏 #fitness #diet #nutrition #carbs #food #eating #energy #smartwork #hardwork #motivation #consistency #mindset #active #fitnesslife #fitnesslifestyle #fitmen #fitwomen #fitboys #fitgirls #instagood #instadiet #instafood #joinus #fitgymnutritiontipsgr