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What is everyone having for Sunday breakfast? .
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If you need some inspiration, how about some chocolate proats funked up with @funkynutcompany nut butter and some skinny syrups from @trkghealthyliving ? 👌👌
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Valkyrie Whey is really versatile and works so well in cooking and baking - give it a try!!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutrition #cleaneating #eatclean #IIFYM  #flexibledieting #powerlifting #health #instagood #keto #crossfit #fitspo #fatloss #healthyliving #liveauthentic #TeamValkyrie #gains #foodstagram #getinmybelly #yummy #nomnom #photooftheday #lovefood #forkyeah #instafit #fitspiration #picoftheday
What is everyone having for Sunday breakfast? . . If you need some inspiration, how about some chocolate proats funked up with @funkynutcompany nut butter and some skinny syrups from @trkghealthyliving ? 👌👌 . Valkyrie Whey is really versatile and works so well in cooking and baking - give it a try!! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutrition  #cleaneating  #eatclean  #IIFYM  #flexibledieting  #powerlifting  #health  #instagood  #keto  #crossfit  #fitspo  #fatloss  #healthyliving  #liveauthentic  #TeamValkyrie  #gains  #foodstagram  #getinmybelly  #yummy  #nomnom  #photooftheday  #lovefood  #forkyeah  #instafit  #fitspiration  #picoftheday 
Dinner Time 🍖

Musclefood Sirloin Steak
Home Made Fries (Sliced Baked Potato)
Greek Salad 👌

#cygregsp #personaltrainer #health #fitness #fitpro #balance #body #bodybuilding #powerlifting #gym #workout #training #ig #igfit #igdaily #igers #nutrition #iifym #flexibledieting #diet #macros #food #foodpic
Channeling a little @obese_to_beast with a gnarly stair master sweat💦 This week's workouts have felt SO good. Now time for a bit of foam rolling to give these muscles a bit of lovin'💪🏼#OneRepAtATime #WorkForChange #teamlosing --------------------------------------------------------
Ps guys, #TeamLosingDietBet is still open for sign ups and the pot has officially reached 10 THOUSAND DOLLARS🙆🏼😳💰 We're not even a week in and this group has inspired me so much. Freakin' love my #teamlosing fam🙌🏼💗 If you want to join in you can go to dietbet.com/teamlosing or click the link in my bio😽
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Ps ps all O2B and #BeyondTheWeak gear are available at beyondtheweak.com
Channeling a little @obese_to_beast with a gnarly stair master sweat💦 This week's workouts have felt SO good. Now time for a bit of foam rolling to give these muscles a bit of lovin'💪🏼#OneRepAtATime  #WorkForChange  #teamlosing  -------------------------------------------------------- Ps guys, #TeamLosingDietBet  is still open for sign ups and the pot has officially reached 10 THOUSAND DOLLARS🙆🏼😳💰 We're not even a week in and this group has inspired me so much. Freakin' love my #teamlosing  fam🙌🏼💗 If you want to join in you can go to dietbet.com/teamlosing or click the link in my bio😽 . Ps ps all O2B and #BeyondTheWeak  gear are available at beyondtheweak.com
Mhmmm👌🏼👌🏼 #byebyenocco
Looking back and I do not ever remember my legs being so skinny. lol thank goodness for leg day 😅
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#cleaneating #bodypositive  #khfitfam  #flexibledieting #iifym #macros #girlswholift #eatcleantraindirty #progress #weightloss #muscle #girlswithmuscle #strongwomen #gymlife #fitness #fit #fitspo #fitstagram #growth #progress #progresspic #weightlifting #fitfam #fitchicks #legs #legday #bööty #bootybuilding #cake #fitness #fitnessmotivation
Looking back and I do not ever remember my legs being so skinny. lol thank goodness for leg day 😅 . . . . . . : . . . . . . #cleaneating  #bodypositive  #khfitfam  #flexibledieting  #iifym  #macros  #girlswholift  #eatcleantraindirty  #progress  #weightloss  #muscle  #girlswithmuscle  #strongwomen  #gymlife  #fitness  #fit  #fitspo  #fitstagram  #growth  #progress  #progresspic  #weightlifting  #fitfam  #fitchicks  #legs  #legday  #bööty  #bootybuilding  #cake  #fitness  #fitnessmotivation 
Molto spesso questo mese che sta finendo, il fantomatico RINIZIO DA SETTEMBRE È UN RESET.
😭TROPPE VOLTE SI CORRE TOGLIENDO, STRAFACENDO ECC.
BENE CIÒ NON SERVE 😭 👉👉👉VI RIMANDO AL POST CHE PUBBLICHERÒ PER LE 12 30 👉👉👉Quando solo RIENTRARE NELLE GIUSTE ABITUDINI, CAMBIARE ALLENAMENTO FA LA DIFFERENZA

#staystrong 👇
Conoscere per POTER SCEGLIERE 
Insisti se fosse tutto semplice ci riuscirebbero tutti 💪 MOTIVATI E FATTI MOTIVARE 🙌
#personaltrainer #programmipersonalizzati #salute #saperscegliere #pt #COACHING #personalfoodcoach #stareinforma #passione #cambiare #allenamento #fit #alimentazionesportiva #fisico #progressione #mangiarebene #workout #corposano #heathyfood #benessere #consapevolezza #iifym #gym #flexibledieting #breakfast #weekend #primaedopo
Molto spesso questo mese che sta finendo, il fantomatico RINIZIO DA SETTEMBRE È UN RESET. 😭TROPPE VOLTE SI CORRE TOGLIENDO, STRAFACENDO ECC. BENE CIÒ NON SERVE 😭 👉👉👉VI RIMANDO AL POST CHE PUBBLICHERÒ PER LE 12 30 👉👉👉Quando solo RIENTRARE NELLE GIUSTE ABITUDINI, CAMBIARE ALLENAMENTO FA LA DIFFERENZA #staystrong  👇 Conoscere per POTER SCEGLIERE Insisti se fosse tutto semplice ci riuscirebbero tutti 💪 MOTIVATI E FATTI MOTIVARE 🙌 #personaltrainer  #programmipersonalizzati  #salute  #saperscegliere  #pt  #COACHING  #personalfoodcoach  #stareinforma  #passione  #cambiare  #allenamento  #fit  #alimentazionesportiva  #fisico  #progressione  #mangiarebene  #workout  #corposano  #heathyfood  #benessere  #consapevolezza  #iifym  #gym  #flexibledieting  #breakfast  #weekend  #primaedopo 
B A L A N C E .
Yup I ate this 9 days out from my first ever comp. 
Did I feel guilty? NO
Did I go over my macros? NO
I had a craving and gave in to it. Does that mean I'm a bad fitness competitor and I've ruined my chances at placing in my comps? NO!
In fact I actually woke up the next morning lighter than the previous day. 
Restriction of food, even temporarily, can lead to serious issues with your relationship with food and lead to binge eating and food guilt creating more stress on the body than you are already putting it through. 
Eating 100g of chicken and some broccoli 6 times a day isn't healthy! Yeah competition prep is an extreme sport but there are other ways of getting stage ready that don't sacrifice your mental health as well as set you up for post comp binging and depression. 
If you are a pro and competing pays your bills and is your livelihood then by all means that may be what you need to do. But if you're a novice competitor and doing this for fun and that's what you're eating combined with hours of cardio each day you need to check your priorities and how much interest your coach actually has in your physical and mental well being. 
I can't explain how much I enjoyed this protein brownie from @youfoodz 🤤 they are incredible and I look forward to being able to have them more regularly post comp!
B A L A N C E . Yup I ate this 9 days out from my first ever comp. Did I feel guilty? NO Did I go over my macros? NO I had a craving and gave in to it. Does that mean I'm a bad fitness competitor and I've ruined my chances at placing in my comps? NO! In fact I actually woke up the next morning lighter than the previous day. Restriction of food, even temporarily, can lead to serious issues with your relationship with food and lead to binge eating and food guilt creating more stress on the body than you are already putting it through. Eating 100g of chicken and some broccoli 6 times a day isn't healthy! Yeah competition prep is an extreme sport but there are other ways of getting stage ready that don't sacrifice your mental health as well as set you up for post comp binging and depression. If you are a pro and competing pays your bills and is your livelihood then by all means that may be what you need to do. But if you're a novice competitor and doing this for fun and that's what you're eating combined with hours of cardio each day you need to check your priorities and how much interest your coach actually has in your physical and mental well being. I can't explain how much I enjoyed this protein brownie from @youfoodz 🤤 they are incredible and I look forward to being able to have them more regularly post comp!
Yaaaas.
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(Pinched from someone a while ago but can't for the life of me remember who).
Yaaaas. . (Pinched from someone a while ago but can't for the life of me remember who).
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Not the best looking pancakes but they were very tasty! 😁
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Made with @thatprotein raw cacao protein and chickpea flour, topped with @bulkpowders_uk butterscotch sugar free syrup 🍫🥞😋
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Rest day from the gym today because I've got a full day of PT classes. Just under a month to go now and then I'll be fully qualified. 😀
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What are you eating for breakfast today?
Not the best looking pancakes but they were very tasty! 😁 # Made with @thatprotein raw cacao protein and chickpea flour, topped with @bulkpowders_uk butterscotch sugar free syrup 🍫🥞😋 # Rest day from the gym today because I've got a full day of PT classes. Just under a month to go now and then I'll be fully qualified. 😀 # What are you eating for breakfast today?
Last night's dinner was all about homemade spicy chicken strips and chips 🍽 no extra fat or oil as they were oven baked too. Not forgetting the freshly made coleslaw either. Now it's time for Tough Mudder...
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#flexibledieting #nutrition #healthylifestyle #homemade #weekendvibes #weekendfood #protein #carbs #veg #balancedeating #lowfat #colourful #personaltrainer #fitness #motivation #delicious #instafit #food #instafood #eatingfortheinsta #quickandeasy
Last night's dinner was all about homemade spicy chicken strips and chips 🍽 no extra fat or oil as they were oven baked too. Not forgetting the freshly made coleslaw either. Now it's time for Tough Mudder... - - - #flexibledieting  #nutrition  #healthylifestyle  #homemade  #weekendvibes  #weekendfood  #protein  #carbs  #veg  #balancedeating  #lowfat  #colourful  #personaltrainer  #fitness  #motivation  #delicious  #instafit  #food  #instafood  #eatingfortheinsta  #quickandeasy 
Enjoying these beautiful fall days😍😃💪🏽🍂🍂 Oslo is a beautiful city, especially in fall and spring! Do you want to learn handstand?😃💪🏽 make a comment! @visitoslo 🎥 @kristinaekker
Enjoying these beautiful fall days😍😃💪🏽🍂🍂 Oslo is a beautiful city, especially in fall and spring! Do you want to learn handstand?😃💪🏽 make a comment! @visitoslo 🎥 @kristinaekker
Didn't feel like cooking this morning 😌 But I picked up this porridge by @bowlsandco for breakfast at @cbrfarmersmkts and it was to die for! 😍 
Steel cut oats, stewed cinnamon apples, hazelnut + ginger crumble, caramel sauce & Greek yogurt! I could go for seconds if I could 😭 I'll be back for more after my comp ❤️ #canberrafood #porridge #oats #flexibledieting
Didn't feel like cooking this morning 😌 But I picked up this porridge by @bowlsandco for breakfast at @cbrfarmersmkts and it was to die for! 😍 Steel cut oats, stewed cinnamon apples, hazelnut + ginger crumble, caramel sauce & Greek yogurt! I could go for seconds if I could 😭 I'll be back for more after my comp ❤️ #canberrafood  #porridge  #oats  #flexibledieting 
#postworkout oatgame going strong 💪
Recipe just below 👇
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Ingredients :
60 g oats
1 scoop of protein powder (I'm using @pescience 's peanut butter vegan one)
1 egg white and a dash of cinnamon
Mix everything and add water to desired consistency then pop in the microwave for 3x1 min, mix it again in between so that it cooks equaly and voila 👌
#postworkout  oatgame going strong 💪 Recipe just below 👇 ~ ~ Ingredients : 60 g oats 1 scoop of protein powder (I'm using @pescience 's peanut butter vegan one) 1 egg white and a dash of cinnamon Mix everything and add water to desired consistency then pop in the microwave for 3x1 min, mix it again in between so that it cooks equaly and voila 👌
You can take the girl out of the gym, but you can never take the gym(flex) out of the girl 😏 Happy Sunday fam 🙏
You can take the girl out of the gym, but you can never take the gym(flex) out of the girl 😏 Happy Sunday fam 🙏
Breakfast is porridge with mocha cheesecake 😍 getting excited about New York tomorrow 😆 hope everyone has a fab Sunday 😊 #porridge #oatmeal #food #foodporn #foodie #fooddiary #foodstagram #foodgasm #fit #fitfam #fitness #iifym #flexibledieting #balance #diet #mocha #chocolate #dessert #stronger #girlswholift #girlgains #strongnotskinny #yummy #sundayfunday #cheatday #coffee #cheesecake #cake #breakfast #newyork
Wer bringt mir jetzt diese #bowlofhappiness ? 😀

Ich bin das ganze Wochenende nur unterwegs 🙈 Gestern haben wir eine Planwagenfahrt gemacht😅 Richtig lustig! Wer auf dem Dorf wohnt, der sollte das mal organisieren 😂

Ich muss jetzt schon wieder los 😁 Daher wünsche ich euch einen RUHIGEN Sonntag😘
Wer bringt mir jetzt diese #bowlofhappiness  ? 😀 Ich bin das ganze Wochenende nur unterwegs 🙈 Gestern haben wir eine Planwagenfahrt gemacht😅 Richtig lustig! Wer auf dem Dorf wohnt, der sollte das mal organisieren 😂 Ich muss jetzt schon wieder los 😁 Daher wünsche ich euch einen RUHIGEN Sonntag😘
Sunday morning.
My irreplaceable pancake amaretto flavor with almond cream. 
20 gr. Oat flour
20gr. Rice flour
10 gr Oatmeal @bprnutrition
20 gr Greek yogurt
10gr almond cream @damiano organic
#healthylifestyle#pancakes#healthylifestyle#healthy#healthyfood#instafood#goodmorningpost#goodmorning#bonjour#desayuno#petitdejeuner#petitdejeunersain#eatclean#alimentationsaine#dimagriremangiando#flexibledieting#macros#fitness#fitcook#
Guten Morgen #instafriends ☀️😁
Wenn man morgens aufwacht und zu faul ist sich Frühstück zu machen 🤷‍♀️ Dann gibts einfach Joghurt mit Snickerdoodle Whey, Banane, Knuspermüsli, Erdnussbutter und einen Qitty von @gymqueen.de (* Werbung, weil leider geil 😏) 👌 
Ich finde einer von euch hätte mir heute früh auch mal Foodporn bringen können 🤔 Ich hoffe nächsten Sonntag läuft das anders 😋 Danke schon mal im Voraus 😘😅 Macht euch einen schönen Sonntag ✌️
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#sweettooth #breakfast #frühstücksliebe #diät #abnehmen #iifym #fitfam #instafood #foodlover #fitness #gesund #healthyfood #cleaneating #gesundleben #gesundessen #frühstück #highprotein #kalorienzählen #yazio #flexibledieting #gesundabnehmen #gesunderezepte #teamgymqueen #gymqueen #peanutbutter #müsli #banane
Guten Morgen #instafriends  ☀️😁 Wenn man morgens aufwacht und zu faul ist sich Frühstück zu machen 🤷‍♀️ Dann gibts einfach Joghurt mit Snickerdoodle Whey, Banane, Knuspermüsli, Erdnussbutter und einen Qitty von @gymqueen.de (* Werbung, weil leider geil 😏) 👌 Ich finde einer von euch hätte mir heute früh auch mal Foodporn bringen können 🤔 Ich hoffe nächsten Sonntag läuft das anders 😋 Danke schon mal im Voraus 😘😅 Macht euch einen schönen Sonntag ✌️ • • #sweettooth  #breakfast  #frühstücksliebe  #diät  #abnehmen  #iifym  #fitfam  #instafood  #foodlover  #fitness  #gesund  #healthyfood  #cleaneating  #gesundleben  #gesundessen  #frühstück  #highprotein  #kalorienzählen  #yazio  #flexibledieting  #gesundabnehmen  #gesunderezepte  #teamgymqueen  #gymqueen  #peanutbutter  #müsli  #banane 
Buongiorno a tutti 🤗⛅️ #Pancake 🥞🐹 con farina 🌾 di #Kamut Khorasan integrale , #lenticchie rosse, #miglio bruno integrale e  #castagne🌰; spicchi d'  #uva 🍇  nera e bianca "galletta" divisi a metà nell'impasto.
Topping di crema di #mandorle sgusciate bio "Amandino" @damiano_organic e mezza #susina 🍑 gialla con all'interno una #mandorla.
Vi ho messo  le foto da varie angolazioni ed anche il video.

Macros : C:67 P:33 G:9
Buongiorno a tutti 🤗⛅️ #Pancake  🥞🐹 con farina 🌾 di #Kamut  Khorasan integrale , #lenticchie  rosse, #miglio  bruno integrale e #castagne 🌰; spicchi d' #uva  🍇 nera e bianca "galletta" divisi a metà nell'impasto. Topping di crema di #mandorle  sgusciate bio "Amandino" @damiano_organic e mezza #susina  🍑 gialla con all'interno una #mandorla . Vi ho messo le foto da varie angolazioni ed anche il video. Macros : C:67 P:33 G:9
My sister chick xx 
Be a lighthouse
Shine...guide...stand tall.
My sister chick xx Be a lighthouse Shine...guide...stand tall.
Guten Morgen #fitfam 😊
Ich bin motiviert für den Tag heute 😁 ich rocke nochmal die Arbeit neun Stunden und dann geht's in Richtung Urlaub für mich ☺️ Hier mal ein #abscheck von Freitag Abend 22Uhr 😁 
Die Abs sind natürlich nur da, weil Schokolade ja auch rechteckig ist und dann quasi die Form der Abs macht. Ist ja wohl logisch oder? 🤔
Auf jeden Fall will ich mal eines los werden: ich habe, seitdem ich mich einmal pro Woche wiege ca. 3kg zugenommen insgesamt in knapp 2 Monaten. Finde ich das schlimm? Überhaupt nicht! Im Gegenteil, es gefällt mir super! Meine Form war noch nie so gut wie jetzt finde ich. Ich habe abnormal geile Trainingseinheiten, steigere mich in fast jeder wie ihr wisst, meine Adern sind mehr vorhanden denn je und auch die Definition ist meiner Meinung deutlich besser! Ich liebe meine Form aktuell und bin rundum zufrieden! Laut KFA Messung habe ich auch Muskulatur aufgebaut und meinen Köfperfettanteil gehalten. Wasser ist natürlich auch mit dabei, da ich wieder kontinuierlich Kreatin supplementiere. Von daher ist mir mein Gewicht egal und die Zusammensetzung ist viel aussagekräftiger. Ich habe mich lange genug von Zahlen bestimmen lassen, aber jetzt höre ich auf meinen Körper und gebe ihm das, was er verlangt 💪🏽 ich will meine Kraftwerte um Längen schlagen! Damals wollte ich zu Beginn meines Trainings die 100kg beim Kreuzheben schaffen, nächstes Ziel sind dann die 150kg 😁 bei den Squats wären die 100kg 5x5 noch mein Ziel dieses Jahr. Nur mal als Beispiel.
Was ich sagen will: niemand sollte sich über eine Zahl definieren! Die einzig wichtige Zahl ist, dass mindestens ein Peanutbutter Cup Ben&Jerry's Eis im Gefrierfach steht 😂und damit schönen Sonntag euch und bis heute Abend 😊
Mehr Motivation gibt's bei ⤵️⤵️⤵️ @benandjerrys.princess 
@neelie_fit 
@domtits 
@oliverprada
@anki1393 
@luisa.fit.97 
@thefitpilz ⤴️⤴️⤴️ Sponsored By @bulkpowders_de
#intermittingfasting#bodybuilding#bodybuildinglifestyle#trainhardorgohome#instafit#flexibledieting#iifym#eatyourgreens#ifitfitsyourmakros#eatsleepliftrepeat#eatbiggetbig#eatbigliftbig#chocolatefreak#chocolatelover
Guten Morgen #fitfam  😊 Ich bin motiviert für den Tag heute 😁 ich rocke nochmal die Arbeit neun Stunden und dann geht's in Richtung Urlaub für mich ☺️ Hier mal ein #abscheck  von Freitag Abend 22Uhr 😁 Die Abs sind natürlich nur da, weil Schokolade ja auch rechteckig ist und dann quasi die Form der Abs macht. Ist ja wohl logisch oder? 🤔 Auf jeden Fall will ich mal eines los werden: ich habe, seitdem ich mich einmal pro Woche wiege ca. 3kg zugenommen insgesamt in knapp 2 Monaten. Finde ich das schlimm? Überhaupt nicht! Im Gegenteil, es gefällt mir super! Meine Form war noch nie so gut wie jetzt finde ich. Ich habe abnormal geile Trainingseinheiten, steigere mich in fast jeder wie ihr wisst, meine Adern sind mehr vorhanden denn je und auch die Definition ist meiner Meinung deutlich besser! Ich liebe meine Form aktuell und bin rundum zufrieden! Laut KFA Messung habe ich auch Muskulatur aufgebaut und meinen Köfperfettanteil gehalten. Wasser ist natürlich auch mit dabei, da ich wieder kontinuierlich Kreatin supplementiere. Von daher ist mir mein Gewicht egal und die Zusammensetzung ist viel aussagekräftiger. Ich habe mich lange genug von Zahlen bestimmen lassen, aber jetzt höre ich auf meinen Körper und gebe ihm das, was er verlangt 💪🏽 ich will meine Kraftwerte um Längen schlagen! Damals wollte ich zu Beginn meines Trainings die 100kg beim Kreuzheben schaffen, nächstes Ziel sind dann die 150kg 😁 bei den Squats wären die 100kg 5x5 noch mein Ziel dieses Jahr. Nur mal als Beispiel. Was ich sagen will: niemand sollte sich über eine Zahl definieren! Die einzig wichtige Zahl ist, dass mindestens ein Peanutbutter Cup Ben&Jerry's Eis im Gefrierfach steht 😂und damit schönen Sonntag euch und bis heute Abend 😊 Mehr Motivation gibt's bei ⤵️⤵️⤵️ @benandjerrys.princess @neelie_fit @domtits @oliverprada @anki1393 @luisa.fit.97 @thefitpilz ⤴️⤴️⤴️ Sponsored By @bulkpowders_de #intermittingfasting #bodybuilding #bodybuildinglifestyle #trainhardorgohome #instafit #flexibledieting #iifym #eatyourgreens #ifitfitsyourmakros #eatsleepliftrepeat #eatbiggetbig #eatbigliftbig #chocolatefreak #chocolatelover 
🇮🇹Buona Domenica 😎 Vi consiglio di scorrere la foto ➡️ per apprezzare l’interno del DOLCE A STRATI 🐷🔞❗️che ho improvvisato stamattina e che devo dire è riuscito piuttosto bene 😜🔻alla base “risolatte” fatto mescolando riso 🍚 (già precedentemente cotto) con latte, albume e vaniglia, tutto in microonde a intervalli di 30 secondi/1 minuto🔻poi quark magro 🍨 dolcificato alternato a banana 🍌a rondelle e 3 @oreo 🍪🐷 🔻infine del cioccolato amaro fuso🔝🤤 #fitfood #fitnessjourney #flexibledieting #iifymitalia #eatclean #healthy #muscles #healthyfood #bodybuilding #workout #secucinatevoi #liftheavy #naturalbodybuilding #iifym #motivation #fit #cleaneating #fitspo #fitfam #instafood #iifymfood #alimentazionesana #foodbloggeritaliani #instafood #foodporn #lemiericette #breakfast #colazione #chocolate #banana
🇮🇹Buona Domenica 😎 Vi consiglio di scorrere la foto ➡️ per apprezzare l’interno del DOLCE A STRATI 🐷🔞❗️che ho improvvisato stamattina e che devo dire è riuscito piuttosto bene 😜🔻alla base “risolatte” fatto mescolando riso 🍚 (già precedentemente cotto) con latte, albume e vaniglia, tutto in microonde a intervalli di 30 secondi/1 minuto🔻poi quark magro 🍨 dolcificato alternato a banana 🍌a rondelle e 3 @oreo 🍪🐷 🔻infine del cioccolato amaro fuso🔝🤤 #fitfood  #fitnessjourney  #flexibledieting  #iifymitalia  #eatclean  #healthy  #muscles  #healthyfood  #bodybuilding  #workout  #secucinatevoi  #liftheavy  #naturalbodybuilding  #iifym  #motivation  #fit  #cleaneating  #fitspo  #fitfam  #instafood  #iifymfood  #alimentazionesana  #foodbloggeritaliani  #instafood  #foodporn  #lemiericette  #breakfast  #colazione  #chocolate  #banana 
Q U A K E R O A T S 🍜
#focusproduitrff
🇫🇷 De nos jours les flocons d'avoine sont de plus en plus présents sur les réseaux sociaux en lien avec le fitness. Mais qu'est ce qui en fait un excellent aliment?
Tout d'abord, ils contiennent beaucoup de fibres (9g/100g) sont une excellente source de glucides lents. Ainsi, ils sont rassasiants et retardent la sensation de faim. De plus, les fibres contribuent au bon fonctionnement du transit intestinal.
Enfin, il est important de savoir que les flocons d’avoine sont riches en vitamines B dont l'un des rôles est de transformater les glucides en énergie !
Et vous, vous en mangez souvent? ✋️
🇦🇺 Nowadays, oatmeal is increasingly present on fitness-related networks. But what makes it an excellent food?
First, they contain a lot of fiber (9g/100g) are an excellent source of slow carbohydrates. Thus, they are satisfying and delay the feeling of hunger. Moreover, the fibers contribute to the good functioning of the intestinal transit.
Finally, it is important to know that oatmeal is rich in B vitamins, one of the roles of which is to transform carbohydrates into energy!
And you, you eat often? ✋️
Q U A K E R O A T S 🍜 #focusproduitrff  🇫🇷 De nos jours les flocons d'avoine sont de plus en plus présents sur les réseaux sociaux en lien avec le fitness. Mais qu'est ce qui en fait un excellent aliment? Tout d'abord, ils contiennent beaucoup de fibres (9g/100g) sont une excellente source de glucides lents. Ainsi, ils sont rassasiants et retardent la sensation de faim. De plus, les fibres contribuent au bon fonctionnement du transit intestinal. Enfin, il est important de savoir que les flocons d’avoine sont riches en vitamines B dont l'un des rôles est de transformater les glucides en énergie ! Et vous, vous en mangez souvent? ✋️ 🇦🇺 Nowadays, oatmeal is increasingly present on fitness-related networks. But what makes it an excellent food? First, they contain a lot of fiber (9g/100g) are an excellent source of slow carbohydrates. Thus, they are satisfying and delay the feeling of hunger. Moreover, the fibers contribute to the good functioning of the intestinal transit. Finally, it is important to know that oatmeal is rich in B vitamins, one of the roles of which is to transform carbohydrates into energy! And you, you eat often? ✋️
После завтрака побегу на кроссфит. У меня новый тренер, совсем молодой мальчик, но впечатление произвёл хорошее. Вообще-то по моим наблюдениям занимаются в основном студенты и до 30 лет 🤔 
Таких "старых тёток" как я ещё не видела 😅

#правильноепитание #пп #зож #дневник_питания #гибкаядиета #худеемвинста #дневникпохудения #емихудею #люблюпожрать #ппдневник #кбжу #мирдолжензнатьчтояем #худею #flexibledieting #iifym #cleaneating
После завтрака побегу на кроссфит. У меня новый тренер, совсем молодой мальчик, но впечатление произвёл хорошее. Вообще-то по моим наблюдениям занимаются в основном студенты и до 30 лет 🤔 Таких "старых тёток" как я ещё не видела 😅 #правильноепитание  #пп  #зож  #дневник_питания  #гибкаядиета  #худеемвинста  #дневникпохудения  #емихудею  #люблюпожрать  #ппдневник  #кбжу  #мирдолжензнатьчтояем  #худею  #flexibledieting  #iifym  #cleaneating 
I like these a waffle lot! 😆
🔹Matcha egg waffle with a matcha mochi, matcha Peppero sticks, red bean paste and matcha ice cream
🔹Rose egg waffle with a charcoal waffle, toasted jumbo marshmallow, palmier, rose ice cream and dried rose bud pedals
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#instafood #bneeats #passiontree #food #matcha #icecream #dessert #waffle #flexibledieting #waffles #fitspo #foodie #iifym #yum #foodporn #cheatmeal #cheatday #brisbanefood #macros #asianfood #bodybuilding #brisbane #fitfam #f52grams #foodblog #foodstagram #fitness #gains
I like these a waffle lot! 😆 🔹Matcha egg waffle with a matcha mochi, matcha Peppero sticks, red bean paste and matcha ice cream 🔹Rose egg waffle with a charcoal waffle, toasted jumbo marshmallow, palmier, rose ice cream and dried rose bud pedals • • • • • • • • #instafood  #bneeats  #passiontree  #food  #matcha  #icecream  #dessert  #waffle  #flexibledieting  #waffles  #fitspo  #foodie  #iifym  #yum  #foodporn  #cheatmeal  #cheatday  #brisbanefood  #macros  #asianfood  #bodybuilding  #brisbane  #fitfam  #f52grams  #foodblog  #foodstagram  #fitness  #gains 
It goes alright.... needs Nutella though 😋
It goes alright.... needs Nutella though 😋
Cooling down on edible water to replenish & rehydrate at @zerogravitydubai Pool Party #Brunch!🍉😋💦👯because that's what weekends were made for!🙌🎉🤷‍♀️
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It's pretty easy to get overwhelmed at all you can eat breakfast buffets😍🐷 A few tips that work for me and should help keep you from going over board with all the food are: -
1️⃣Volume: Start off with filling half your plate with salads/veggies🌱. This helps create the illusion that you're eating a lot for very little calories! 
2️⃣Protein: Pick your favourite lean source of protein as a base (i.e. Meat, fish, egg) and fill 1/3 of your plate with that.🍳
3️⃣Leave about a 1/4 of your plate to have a bit of whatever you fancy! 🌮
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These three things will help get those all important nutrients in whilst filling you up and keeping you full without overdoing it on calories too much!✅🔢. -
4️⃣I then usually have a portion of fruit🍓, and pick one dessert that I really fancy!🥞 That way, my sweet tooth is satisfied too, and I'm content! 😊.
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What's your favourite thing to eat at brunch? •••••••••••••••••••••••••••••••••••••••
#Brunching #healthychoices #diettips #flexibledieting
Cooling down on edible water to replenish & rehydrate at @zerogravitydubai Pool Party #Brunch !🍉😋💦👯because that's what weekends were made for!🙌🎉🤷‍♀️ ••••••••••••••••••••••••••••••••••••••• It's pretty easy to get overwhelmed at all you can eat breakfast buffets😍🐷 A few tips that work for me and should help keep you from going over board with all the food are: - 1️⃣Volume: Start off with filling half your plate with salads/veggies🌱. This helps create the illusion that you're eating a lot for very little calories! 2️⃣Protein: Pick your favourite lean source of protein as a base (i.e. Meat, fish, egg) and fill 1/3 of your plate with that.🍳 3️⃣Leave about a 1/4 of your plate to have a bit of whatever you fancy! 🌮 - These three things will help get those all important nutrients in whilst filling you up and keeping you full without overdoing it on calories too much!✅🔢. - 4️⃣I then usually have a portion of fruit🍓, and pick one dessert that I really fancy!🥞 That way, my sweet tooth is satisfied too, and I'm content! 😊. - What's your favourite thing to eat at brunch? ••••••••••••••••••••••••••••••••••••••• #Brunching  #healthychoices  #diettips  #flexibledieting 
Cookie Monster cinnamon roll with pretzels and cookie dough.. & cake batter frosting 🤤
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#fitness #girlswholift #weights #instafit #yelpelite  #bikinibody #smile #bestofday #inspiration #iifym #flexibledieting #yelp #food #healthy #lunch #love #bikini #fitlife #fitfam #gymtime #fitspo #goodvibes #dinner #foodgasm #foodie #dessert #instafood #food #maryisheats
Happy Sunday ❤💐
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#behealthy666 
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Happy Sunday ❤💐 . . #behealthy666  For Health & Fitness Tips Follow us 💪💪 @behealthy666 @behealthy666 @behealthy666
🍁🍂PANCAKE SUNDAY🍂🍁
Paleo, glutenfree, lowcarb pancake🥞 filled with cinnamon apple🍎 and vanilla puding🌼

#szafifitt #szafireform Palacsinta 🥞ősziesítve🍁🍂 vanília 🌼pudingos fahéjas almával🍎töltve, a tetején szárított tőzegáfonya, virágpor🐝mogyorós 🌰étcsokoládé🍫#waldenfarms csokoládé🍫 öntet ‼️fittdieta.cafeblog.hu‼️ #mutimiteszel_fitt #mutimiteszel #mik_gasztro #mik #ikozosseg #instahun #fitgirl #hungarianblogger #glutenfree #foodblogger #pancakes #pancake #healthybreakfast #healthyfood #healthyfoodporn #healthyfoodshare #brekkie #breakfastofchampions #lowcarb #breakfastlover #foodporn #foodstagram #fitstagram #flexibledieting #girlswholefit #fitfood
🍁🍂PANCAKE SUNDAY🍂🍁 Paleo, glutenfree, lowcarb pancake🥞 filled with cinnamon apple🍎 and vanilla puding🌼 #szafifitt  #szafireform  Palacsinta 🥞ősziesítve🍁🍂 vanília 🌼pudingos fahéjas almával🍎töltve, a tetején szárított tőzegáfonya, virágpor🐝mogyorós 🌰étcsokoládé🍫#waldenfarms  csokoládé🍫 öntet ‼️fittdieta.cafeblog.hu‼️ #mutimiteszel_fitt  #mutimiteszel  #mik_gasztro  #mik  #ikozosseg  #instahun  #fitgirl  #hungarianblogger  #glutenfree  #foodblogger  #pancakes  #pancake  #healthybreakfast  #healthyfood  #healthyfoodporn  #healthyfoodshare  #brekkie  #breakfastofchampions  #lowcarb  #breakfastlover  #foodporn  #foodstagram  #fitstagram  #flexibledieting  #girlswholefit  #fitfood 
Hai everyone. It's been a hot minute since I've posted on here. So here's my face and here's my biceps. Enjoy! ••••••••••••••••••••••••••••••••••••
#me #biceps #flex #flexing #flexibledieting #gym #gymflow #gymtime #girlswholift #girlsthatlift #girlswithmuscle #fit #fitfam #fitspo #fitgirl #fitness #fitnessmotivation #muscle #muscles #girlswholift #girlsthatlift #girlswithmuscle #blueeyes #blonde #smile #weightlifting #weightlossjourney #weightloss
Hai everyone. It's been a hot minute since I've posted on here. So here's my face and here's my biceps. Enjoy! •••••••••••••••••••••••••••••••••••• #me  #biceps  #flex  #flexing  #flexibledieting  #gym  #gymflow  #gymtime  #girlswholift  #girlsthatlift  #girlswithmuscle  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #fitnessmotivation  #muscle  #muscles  #girlswholift  #girlsthatlift  #girlswithmuscle  #blueeyes  #blonde  #smile  #weightlifting  #weightlossjourney  #weightloss 
BREAKFAST 😋
Buongiorno e buona domenica a tutti😘
Quanto mi mancano i miei pancakeeee, da domani tutti i giorni 😏😂
Colazione con gallette di farro, yogurt skyr🥛Cremina al cacao 🍫 @perugina burro di arachidi 🥜 @prozis e marmellata hero light alla fragola 🍓 e a parte un caffè ☕️
Buona colazione 😘
BREAKFAST 😋 Buongiorno e buona domenica a tutti😘 Quanto mi mancano i miei pancakeeee, da domani tutti i giorni 😏😂 Colazione con gallette di farro, yogurt skyr🥛Cremina al cacao 🍫 @perugina burro di arachidi 🥜 @prozis e marmellata hero light alla fragola 🍓 e a parte un caffè ☕️ Buona colazione 😘
Aujourd'hui et comme chaque dimanche qui se respecte, c'est PANCAKES TOWER !! La base n'est-ce pas ?! 😇 Aujourd'hui j'ai opté pour la farine d'avoine goût chocolat et le PB Chocolate Maple Pretzel de @nutsnmore, wow c'est orgasmique ce truc 🔥😍 Toujours avec une petite banane et des fruits rouges parce que je kiffe ce mélange ! J'ai ajouté quelques clusters au chocolat pour la gourmandise et le croquant 😇 Bonne journée la team ! ☀️#musculation #breakfast #muscu #healthybreakfast #nutsnmore #pancaketower #pancakes #teamshape #diet #eat #eatclean #fit #fitfam #fitness #fitnessaddict #iifym #FlexibleDieting #nopainnogain #instagood #instafit #food #foodlover #workout #stayfit #fitfrench #fitfrenchies #preworkout #peanutbutter #bodytransformation #healthy
Aujourd'hui et comme chaque dimanche qui se respecte, c'est PANCAKES TOWER !! La base n'est-ce pas ?! 😇 Aujourd'hui j'ai opté pour la farine d'avoine goût chocolat et le PB Chocolate Maple Pretzel de @nutsnmore, wow c'est orgasmique ce truc 🔥😍 Toujours avec une petite banane et des fruits rouges parce que je kiffe ce mélange ! J'ai ajouté quelques clusters au chocolat pour la gourmandise et le croquant 😇 Bonne journée la team ! ☀️#musculation  #breakfast  #muscu  #healthybreakfast  #nutsnmore  #pancaketower  #pancakes  #teamshape  #diet  #eat  #eatclean  #fit  #fitfam  #fitness  #fitnessaddict  #iifym  #FlexibleDieting  #nopainnogain  #instagood  #instafit  #food  #foodlover  #workout  #stayfit  #fitfrench  #fitfrenchies  #preworkout  #peanutbutter  #bodytransformation  #healthy 
🌈My HERBALIFE TRANSFORMATION JOURNEY🌈

I started my Herbalife journey on the 1st June 2017.
BEFORE HERBALIFE, I had absolutely no energy. I was drinking stacks of coffee and struggling to sleep at night. I was exercising 6 times a week, but I had reached a plateau and I wasn't seeing any results from my workouts. 
SINCE INCORPORATING the HERBALIFE NUTRITION PROGRAM, I have tons more energy, I have cut down my coffee intake to maybe one a day, at most. I am sleeping so much better at night and I can see a HUGE physical change in my body. I am getting leaner, more toned. I am already down 19,5cms and have lost 4,7kgs. I feel like I am glowing with health and energy and my mindset has gotten so much more positive. 
AND THE BEST PART IS, I have only just begun my journey and get to share it with all of you 💪💪💪 If you are ready to change your lifestyle too, comment "bring it" below or PM me and let's get started today 🦋🌈💥🦋🌈💥
***individual results may vary***
#herbalife #nutrition #wellness #results #healthy #healthylifestyle #eatclean #flexibledieting #fitness #fitnessaddict #fitnessmodel #mindset #workout #workinprogress #training #gym #bodybuilding #bbg #transformation #fitnessjourney #lifestyle #active #exercise #energy #gains #ripped #strong #motivation #abs #fitfam
🌈My HERBALIFE TRANSFORMATION JOURNEY🌈 I started my Herbalife journey on the 1st June 2017. BEFORE HERBALIFE, I had absolutely no energy. I was drinking stacks of coffee and struggling to sleep at night. I was exercising 6 times a week, but I had reached a plateau and I wasn't seeing any results from my workouts. SINCE INCORPORATING the HERBALIFE NUTRITION PROGRAM, I have tons more energy, I have cut down my coffee intake to maybe one a day, at most. I am sleeping so much better at night and I can see a HUGE physical change in my body. I am getting leaner, more toned. I am already down 19,5cms and have lost 4,7kgs. I feel like I am glowing with health and energy and my mindset has gotten so much more positive. AND THE BEST PART IS, I have only just begun my journey and get to share it with all of you 💪💪💪 If you are ready to change your lifestyle too, comment "bring it" below or PM me and let's get started today 🦋🌈💥🦋🌈💥 ***individual results may vary*** #herbalife  #nutrition  #wellness  #results  #healthy  #healthylifestyle  #eatclean  #flexibledieting  #fitness  #fitnessaddict  #fitnessmodel  #mindset  #workout  #workinprogress  #training  #gym  #bodybuilding  #bbg  #transformation  #fitnessjourney  #lifestyle  #active  #exercise  #energy  #gains  #ripped  #strong  #motivation  #abs  #fitfam 
My physique update 12 weeks post competition! So, I will admit, it's been a bit of a roller coaster. Mentally, physically, emotionally; it hasn't been easy, but I feel like I have finally reached a turning point with all of this.
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12 weeks post competition---My weight has consistently been 125/126. For a long time, the scale was ticking upwards each week, but at this point I am maintaining my body weight on a good amount of food (around 14 calories/pound, so in my case 1700-1800 cals), and minimal cardio (60 mins of biking per week). .
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Up until very recently, I was very food focused and wanted to feel full from every meal. I am starting to feel more satiated with my meals, and not thinking about my next meal quite as often. .
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Post competition I had a lot of digestive problems, and had to cut out artificial sweeteners (no more sf syrup with Starbucks, no more HaloTop or Enlightened, and even a certain brand of protein powder was affecting me. I feel like my gut is finally back to normal (not nearly as sensitive, inflamed or bloated). But, staying away from the sweeteners for the time being. .
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In terms of my body image, I feel good at this weight. With my weight, I go by the way that I feel. When I was stage lean at 114, I felt sick, emaciated and lacked energy. When I was 141, I felt slow and sluggish. .
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At 124-127, I feel that my body is able to function well. I am feeling---
✔️well rested
✔️training sessions are going well
✔️strength is increasing with my lifts ✔️hormones are normalizing (aka I have my menstrual cycle)
✔️feeling satisfied with my meals (no longer having high carb days by default due to overeating, but back to having a planned high carb day)
✔️just feeling more like my normal self (creative, able to give to others, more patience) ✔️Received comments that I look better, not as gaunt, more relaxed and happy 😊 .
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At this point, I just want to maintain at this weight. For the past three years, I have been dieting or gaining. I want to #liveinthegrey, and be in maintenance. But, I will share that for another post.
My physique update 12 weeks post competition! So, I will admit, it's been a bit of a roller coaster. Mentally, physically, emotionally; it hasn't been easy, but I feel like I have finally reached a turning point with all of this. . . 12 weeks post competition---My weight has consistently been 125/126. For a long time, the scale was ticking upwards each week, but at this point I am maintaining my body weight on a good amount of food (around 14 calories/pound, so in my case 1700-1800 cals), and minimal cardio (60 mins of biking per week). . . Up until very recently, I was very food focused and wanted to feel full from every meal. I am starting to feel more satiated with my meals, and not thinking about my next meal quite as often. . . Post competition I had a lot of digestive problems, and had to cut out artificial sweeteners (no more sf syrup with Starbucks, no more HaloTop or Enlightened, and even a certain brand of protein powder was affecting me. I feel like my gut is finally back to normal (not nearly as sensitive, inflamed or bloated). But, staying away from the sweeteners for the time being. . . In terms of my body image, I feel good at this weight. With my weight, I go by the way that I feel. When I was stage lean at 114, I felt sick, emaciated and lacked energy. When I was 141, I felt slow and sluggish. . . At 124-127, I feel that my body is able to function well. I am feeling--- ✔️well rested ✔️training sessions are going well ✔️strength is increasing with my lifts ✔️hormones are normalizing (aka I have my menstrual cycle) ✔️feeling satisfied with my meals (no longer having high carb days by default due to overeating, but back to having a planned high carb day) ✔️just feeling more like my normal self (creative, able to give to others, more patience) ✔️Received comments that I look better, not as gaunt, more relaxed and happy 😊 . . At this point, I just want to maintain at this weight. For the past three years, I have been dieting or gaining. I want to #liveinthegrey , and be in maintenance. But, I will share that for another post.
Good morning!
Starting the day with a nice talk with mum and some breakfast. For me--> soy yoghurt with honey, walnuts and chopped peaches underneath and a nougat filled croissant from the bakery nearby👌🏻
It's Sunday which means that tomorrow is Monday 😀. So today is the time to get stuff done and be ready to smash this week💪🏻
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Yesterday I went to a whole body massage and I can barely move my upper body which means--> leg day here I come👽
#legday #girlgains #breakfast #sundaymorning
Good morning! Starting the day with a nice talk with mum and some breakfast. For me--> soy yoghurt with honey, walnuts and chopped peaches underneath and a nougat filled croissant from the bakery nearby👌🏻 It's Sunday which means that tomorrow is Monday 😀. So today is the time to get stuff done and be ready to smash this week💪🏻 ~~~ Yesterday I went to a whole body massage and I can barely move my upper body which means--> leg day here I come👽 #legday  #girlgains  #breakfast  #sundaymorning 
Be you, do you, live life. It's your story to tell. Do not let anyone stop you from achieving your goals. Stay true to who you are and what you believe in. 💗You can do anything you want in life; never let someone's opinion of you drive you away. Instead use it as fuel to drive you, to push you, to becoming a better version of yourself. The only opinion that matters is YOURS💗It's okay to be selfish for a bit . ✌🏻👌🏻. #realtalk #goodnight #believeinyourself #believe #selflove .
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#quotes #bossbabe #entrepreneur  #lifestyle #workhard #flexibledieting #girlswholift #girlswithmuscle #quotestoliveby #fitness #fitnessgoals #gymlife #gymrat #gymmotivation  #transformation #blogger #hardwork #strongwomen #riseup #faith #strength #goodvibes #selfworth #knowyourworth#blogger#goals
Be you, do you, live life. It's your story to tell. Do not let anyone stop you from achieving your goals. Stay true to who you are and what you believe in. 💗You can do anything you want in life; never let someone's opinion of you drive you away. Instead use it as fuel to drive you, to push you, to becoming a better version of yourself. The only opinion that matters is YOURS💗It's okay to be selfish for a bit . ✌🏻👌🏻. #realtalk  #goodnight  #believeinyourself  #believe  #selflove  . . . #quotes  #bossbabe  #entrepreneur  #lifestyle  #workhard  #flexibledieting  #girlswholift  #girlswithmuscle  #quotestoliveby  #fitness  #fitnessgoals  #gymlife  #gymrat  #gymmotivation  #transformation  #blogger  #hardwork  #strongwomen  #riseup  #faith  #strength  #goodvibes  #selfworth  #knowyourworth #blogger #goals 
An amazing weekend down in Melbourne for the @icn_victoria State Champs. Walking away with 5x top 4 podium finishes 🥇🏆 A HUGGEEE thanks goes out to @reece.freeman for being the most amazing human being in the world the entire weekend. From feeding me and dealing with all the stage day drama to pumping me up till I have veins exploding out of my arms it's all him. No matter what the outcome was for the day I knew you were 100% proud of me and I couldn't ask for more. Could not ask for a more amazing support system ❤️ Time to get back on the grind for @icnqld in 2 weeks 🙈💪🏽
An amazing weekend down in Melbourne for the @icn_victoria State Champs. Walking away with 5x top 4 podium finishes 🥇🏆 A HUGGEEE thanks goes out to @reece.freeman for being the most amazing human being in the world the entire weekend. From feeding me and dealing with all the stage day drama to pumping me up till I have veins exploding out of my arms it's all him. No matter what the outcome was for the day I knew you were 100% proud of me and I couldn't ask for more. Could not ask for a more amazing support system ❤️ Time to get back on the grind for @icnqld in 2 weeks 🙈💪🏽
Dnešní ovesná asi i za večeři🤦🏽‍♀️ To tak dopadá, když si nevšimnete, že celá sušenka má 350kcal a tak si ji tam nacpete celou a ještě si to pořádně přelijete máslem, dneska asi na královnu👸🏽 #brownie#cookies#chocolate#oatmeal#oat#iifym#flexibledieting#peanutbutter#food #foodporn#foodlover#protein#dnesjem#dnessnidam#yummy#delicious#muscletech#triplechocolate#wheyprotein
🎃Pumpkin spice churro bites! To share or not to share?
📍📷: @churritoloco
#️⃣: #donutscookiesandcream
👇🏻TAG YOUR FRIENDS!👇🏻
🎃Pumpkin spice churro bites! To share or not to share? 📍📷: @churritoloco #️⃣: #donutscookiesandcream  👇🏻TAG YOUR FRIENDS!👇🏻
6 months of change. 
I came back from America weighing 124kgs. I had decided before i left that i would start tracking my macros. 6 months later and im down to 103kg. I have always trained my ass off, but my ass had never come off. 
Untill i started taking notice of how many calories i was putting into my body.I still eat the same things i always have, except i now know when i cant have that icecream or extra large serving at the end of the night. I am accountable for everything. 
No magic pill, no avoiding carbs or fats. No fad diet only drinking fibre shakes. The main thing is getting enough protein each day and trying to find those macro valuable foods that can help you round out meal and fill you up. It seems too simple but for me it has worked.
Special shoutout to @ness_n_around for always preparing my wonderful food and putting up with me. @paul_strengthcoach @360strengthperformance for designing my programs to take my stregnth to the next level now to bulk back up before i get kicked out of the dline club😂 #bodytransfermation #fitfam #flexibledieting #macros #iloveicecream #trainmean #liftheavy #onlythestart
6 months of change. I came back from America weighing 124kgs. I had decided before i left that i would start tracking my macros. 6 months later and im down to 103kg. I have always trained my ass off, but my ass had never come off. Untill i started taking notice of how many calories i was putting into my body.I still eat the same things i always have, except i now know when i cant have that icecream or extra large serving at the end of the night. I am accountable for everything. No magic pill, no avoiding carbs or fats. No fad diet only drinking fibre shakes. The main thing is getting enough protein each day and trying to find those macro valuable foods that can help you round out meal and fill you up. It seems too simple but for me it has worked. Special shoutout to @ness_n_around for always preparing my wonderful food and putting up with me. @paul_strengthcoach @360strengthperformance for designing my programs to take my stregnth to the next level now to bulk back up before i get kicked out of the dline club😂 #bodytransfermation  #fitfam  #flexibledieting  #macros  #iloveicecream  #trainmean  #liftheavy  #onlythestart 
Haven't posted a good pic in ages because I generally just eat my prep, but I found prep available outside of my lunch box 🙃 the empanada just added something extra for my photo cause let's be real, chicken and salad is chicken and salad 😂 (yes I'm @eatstreet for the second day in a row)
Haven't posted a good pic in ages because I generally just eat my prep, but I found prep available outside of my lunch box 🙃 the empanada just added something extra for my photo cause let's be real, chicken and salad is chicken and salad 😂 (yes I'm @eatstreet for the second day in a row)
Quick clip from tonight’s workout with my #swolemate @ozzy_velasquez , back and biceps! Trying to grow these babies 💪🏼😅 @nutrishopfullerton #nutrishopusa #nutrishopfullerton
Had a great pull workout tonight. Been lagging it lately, but back on the grind again and tracking my macros. Slow and steady cut to keep the gains😈
Workout fueled by @nutrishopfullerton
Had a great pull workout tonight. Been lagging it lately, but back on the grind again and tracking my macros. Slow and steady cut to keep the gains😈 Workout fueled by @nutrishopfullerton
I couldn't do what I do if it weren't for these amazing people. Thank you for supporting @thebodyshopgilbert  and believing in me to bring you to stage. From the bottom of my heart  thank you & congrats!🏆🏆🏆
#PassionPrecisionProgress #nutrishoptempe #bodybuilding #PersonalTraining #Fitness #Weightloss #ContestPrep #Transformation #iifym #fit #fitness #workout #HeritageDistrict #Gilbert #Chandler #Tempe #Mesa #QueenCreek #arizona #flexibledieting  #macros
I couldn't do what I do if it weren't for these amazing people. Thank you for supporting @thebodyshopgilbert and believing in me to bring you to stage. From the bottom of my heart thank you & congrats!🏆🏆🏆 #PassionPrecisionProgress  #nutrishoptempe  #bodybuilding  #PersonalTraining  #Fitness  #Weightloss  #ContestPrep  #Transformation  #iifym  #fit  #fitness  #workout  #HeritageDistrict  #Gilbert  #Chandler  #Tempe  #Mesa  #QueenCreek  #arizona  #flexibledieting  #macros 
Buongiorno #fitfam 😊
Intanto buona domenica a tutti 😘 
Stamattina per colazione  #pancake di avena con scorza di arancia e pesca a pezzi, ripieno di crema al cioccolato e topping di cioccolato fondente all'arancia fuso e cannella 🐷😏 L'abbinamento arance e cioccolato non l'avevo mai provato, e che dire, F A V O L O S O 😂😚 -
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Ieri non ho pubblicato la colazione per via che ero moralmente distrutta, lo sono tutt'ora .. l'altra sera ho ricevuto una notizia che mi ha fatto precipitare in un abisso, ciò che amavo di più mi è stato tolto dalle mani. 
Però voglio farmi forza e andare avanti, voglio e DEVO farlo, per me, devo farlo .. #healthylifestyle
#healthyfood #healthybreakfast #bodybuilding #booty #body #bodytransformation #fit #fitness #fitnessmotivation #fitnessgirl #stayfit #staypositive #staystrong #eat #eatclean #food #flexibledieting #iifym #gym #muscles #gymmotivation #workout #foodblogger #hardwork
Buongiorno #fitfam  😊 Intanto buona domenica a tutti 😘 Stamattina per colazione #pancake  di avena con scorza di arancia e pesca a pezzi, ripieno di crema al cioccolato e topping di cioccolato fondente all'arancia fuso e cannella 🐷😏 L'abbinamento arance e cioccolato non l'avevo mai provato, e che dire, F A V O L O S O 😂😚 - - Ieri non ho pubblicato la colazione per via che ero moralmente distrutta, lo sono tutt'ora .. l'altra sera ho ricevuto una notizia che mi ha fatto precipitare in un abisso, ciò che amavo di più mi è stato tolto dalle mani. Però voglio farmi forza e andare avanti, voglio e DEVO farlo, per me, devo farlo .. #healthylifestyle  #healthyfood  #healthybreakfast  #bodybuilding  #booty  #body  #bodytransformation  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #stayfit  #staypositive  #staystrong  #eat  #eatclean  #food  #flexibledieting  #iifym  #gym  #muscles  #gymmotivation  #workout  #foodblogger  #hardwork 
This was my yummy dinner (I've tried to make the peri peri chicken -pretty good👌), BUT don't be fooled people, today's food intake wasn't that innocent at all.... just wait until you see my next post... 🙈
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#elleipcheatdaychallenge
#fit #fatloss #weightloss #gym #muscles #motivation #diet #exercise #fitness #instahealth #progress #health #fattofit #workout 
#weightlossfood #healthy #weightlossjournal  #instafitness 
#bodyunderconstruction #cheatday #weightlossinspiration #eatclean #iiftm #cleaneating #flexibledieting #weightlossjourney #transformation  #lowcarb #activemom
This was my yummy dinner (I've tried to make the peri peri chicken -pretty good👌), BUT don't be fooled people, today's food intake wasn't that innocent at all.... just wait until you see my next post... 🙈 . . . #elleipcheatdaychallenge  #fit  #fatloss  #weightloss  #gym  #muscles  #motivation  #diet  #exercise  #fitness  #instahealth  #progress  #health  #fattofit  #workout  #weightlossfood  #healthy  #weightlossjournal  #instafitness  #bodyunderconstruction  #cheatday  #weightlossinspiration  #eatclean  #iiftm  #cleaneating  #flexibledieting  #weightlossjourney  #transformation  #lowcarb  #activemom 
#Repost @healthyhabitswithpim (@get_repost) ขอบคุณสาวน้อยสุดฟิตมากๆค่า 🙏❤🙇😍 .
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#tgif ขุดรูปลงวนไปคะ .. ให้มันเป็นสีฟ้าาาา💙 #healthyhabitswithpim .
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#สรรพคุณน้ำดอกอัญชันผสมมะพร้าวน้ำหอม .
✔ มีสารต่อต้านอนุมูลอิสระสูง ชะลอความชรา .
✔ แก้กระหาย เพราะอัญชันและมะพร้าวน้ำหอม มีฤทธิ์เย็น ทำให้ร่างกายสดชื่น .
✔ ลดภาวะร้อนในภายในร่างกาย .
✔ ช่วยขับปัสสาวะ .
✔ ช่วย detox ลำไส้ และ ปรับระบบขับถ่ายให้ดีขึ้น .
✔ บำรุงสายตาและไต รวมถึงช่วยบำรุงผิวพรรณให้ชุ่มชื่น รากผมและเล็บให้แข็งแรงค่ะ .
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ร้านที่ลงจำหน่ายตอนนี้นะคะ .
👉 @meetme_wongwianyai .
👉 @naturalrich_nr .
👉 @ohmygoodnessbkk .
👉 @Goodhealth53 ทั้ง 4 สาขาค่ะ .
👉 @thehealth.th .
👉 @tonyaorganic .
👉 บริการจัดส่ง delivery service ด้วย @lalamoveth ภายใน เขต กทม. และ ปริมณฑล คิดค่าส่งตามระยะทางค่ะ .
👉 บริการจัดส่งด้วยบริษัทเอกชน สำหรับ ตจว. คิดค่าจัดส่งตาม นน.
#Repost  @healthyhabitswithpim (@get_repost) ขอบคุณสาวน้อยสุดฟิตมากๆค่า 🙏❤🙇😍 . ・・・ #tgif  ขุดรูปลงวนไปคะ .. ให้มันเป็นสีฟ้าาาา💙 #healthyhabitswithpim  . . #สรรพค ุณน้ำดอกอัญชันผสมมะพร้าวน้ำหอม . ✔ มีสารต่อต้านอนุมูลอิสระสูง ชะลอความชรา . ✔ แก้กระหาย เพราะอัญชันและมะพร้าวน้ำหอม มีฤทธิ์เย็น ทำให้ร่างกายสดชื่น . ✔ ลดภาวะร้อนในภายในร่างกาย . ✔ ช่วยขับปัสสาวะ . ✔ ช่วย detox ลำไส้ และ ปรับระบบขับถ่ายให้ดีขึ้น . ✔ บำรุงสายตาและไต รวมถึงช่วยบำรุงผิวพรรณให้ชุ่มชื่น รากผมและเล็บให้แข็งแรงค่ะ . . ร้านที่ลงจำหน่ายตอนนี้นะคะ . 👉 @meetme_wongwianyai . 👉 @naturalrich_nr . 👉 @ohmygoodnessbkk . 👉 @Goodhealth53 ทั้ง 4 สาขาค่ะ . 👉 @thehealth.th . 👉 @tonyaorganic . 👉 บริการจัดส่ง delivery service ด้วย @lalamoveth ภายใน เขต กทม. และ ปริมณฑล คิดค่าส่งตามระยะทางค่ะ . 👉 บริการจัดส่งด้วยบริษัทเอกชน สำหรับ ตจว. คิดค่าจัดส่งตาม นน.
Oh hell yeah😍😍😍😍So I tried the white chocolate @grenadeofficial protein spread on my morning oatmeal and you can only guess how it tasted like😆It was amazing 😍😍😍Perfect combination: white chocolate, raspberries, oatmeal and ice cream 🤗👌❤️😃If you haven't already tried these carb killa spreads, then I suggest you do it😁The white chocolate spread is sooo good and with porridge it just turns the whole bowl into a serious food porn🤣Loved it!!! #breakfast #brekkie #cheatday #junkfood #carbkillaspread #grenadespread #chocolate #cheatmeal #junkfoodlover #foodporn #iifym #iifymgirls #ifitfitsmymacros #flexibledieting #fitfood #söötreenisalene #tervislik #hommikusöök #hommikupuder #tervislikeluviis #icecream #peanutbutter
Oh hell yeah😍😍😍😍So I tried the white chocolate @grenadeofficial protein spread on my morning oatmeal and you can only guess how it tasted like😆It was amazing 😍😍😍Perfect combination: white chocolate, raspberries, oatmeal and ice cream 🤗👌❤️😃If you haven't already tried these carb killa spreads, then I suggest you do it😁The white chocolate spread is sooo good and with porridge it just turns the whole bowl into a serious food porn🤣Loved it!!! #breakfast  #brekkie  #cheatday  #junkfood  #carbkillaspread  #grenadespread  #chocolate  #cheatmeal  #junkfoodlover  #foodporn  #iifym  #iifymgirls  #ifitfitsmymacros  #flexibledieting  #fitfood  #söötreenisalene  #tervislik  #hommikusöök  #hommikupuder  #tervislikeluviis  #icecream  #peanutbutter 
Our greatest weakness lies in giving up. The most certain way to succeed is to always try one more time. #truth #dontgiveup #falldown7getup8
Woohoo, not 100% pretty but at least starting to squat and deadlift heavy again. Also found an acceptable gym for the weekend 🙌
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#love #happy #photooftheday #potd #picoftheday #instadaily #instagood #instagramhub #instafit #health #fitness #healthy #fit #fitlife #flexibledieting #iifym #motivation #fitnessmotivation #muscle #goals #girlswholift #weights #progress #workout #work #lifting #squats #gym
Happy Sunday everyone 😘 enjoy the rest of your day. lets get ready for another week. And can I just say how much I appreciate you all for being with me from the beginning and having faith in what I do and preach. I promise you the results will come this is a lifetime guarantee and a lifestyle change . Remember if you need ANYTHING from me message me whenever and however many times you have to 💜✨ totheteefitness@outlook.com
Happy Sunday everyone 😘 enjoy the rest of your day. lets get ready for another week. And can I just say how much I appreciate you all for being with me from the beginning and having faith in what I do and preach. I promise you the results will come this is a lifetime guarantee and a lifestyle change . Remember if you need ANYTHING from me message me whenever and however many times you have to 💜✨ totheteefitness@outlook.com
‼️DUMBBELL FULL BODY WORKOUT‼️
( @cartergood )
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The majority of my posts tend to be about nutrition. Reason being, when it comes to losing weight, diet is much more important than working out.
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But that doesn't mean working out isn't important too!
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I like to think about it like this —> nutrition is (mostly) in charge of HOW MUCH weight you lose, whereas exercise — specifically strength training 🏋️‍♀️ — is in charge of the TYPE of weight you lose.
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See, you could lose weight without working out, but you wouldn't just lose fat. Chances are, you'd end up losing lean muscle too...
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And believe me when I say the last thing you want to lose is muscle! Not only does it look good 😉, but it also plays a significant role in helping you maintain a healthy metabolism 🔥
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That's one reason why you see folks trying to lose weight with diet alone stall out 15-30 lbs from their goal. At that point, the number of calories they need to consume to continue losing just isn't practical 😰💀
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So moral of the story? Get your diet in check, but start lifting weights, too!
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The workout above is one that I often recommend to folks just getting started. Reason being, none of the exercises are too complicated, and if you have a set of dumbbells, you can do it from home!
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Notes for the workout:
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➡️ Use a weight that's challenging, but not so heavy that your form breaks down
➡️ Rest for 60-90 seconds between each set
➡️ Do this workout, at most, three times a week on nonconsecutive days (ex. Monday -> Wednesday -> Friday)
➡️ Each new workout, you should try to slightly increase the weight, number of reps, or improve your form on each exercise
‼️DUMBBELL FULL BODY WORKOUT‼️ ( @cartergood ) — The majority of my posts tend to be about nutrition. Reason being, when it comes to losing weight, diet is much more important than working out. - But that doesn't mean working out isn't important too! - I like to think about it like this —> nutrition is (mostly) in charge of HOW MUCH weight you lose, whereas exercise — specifically strength training 🏋️‍♀️ — is in charge of the TYPE of weight you lose. - See, you could lose weight without working out, but you wouldn't just lose fat. Chances are, you'd end up losing lean muscle too... - And believe me when I say the last thing you want to lose is muscle! Not only does it look good 😉, but it also plays a significant role in helping you maintain a healthy metabolism 🔥 - That's one reason why you see folks trying to lose weight with diet alone stall out 15-30 lbs from their goal. At that point, the number of calories they need to consume to continue losing just isn't practical 😰💀 - So moral of the story? Get your diet in check, but start lifting weights, too! - - - The workout above is one that I often recommend to folks just getting started. Reason being, none of the exercises are too complicated, and if you have a set of dumbbells, you can do it from home! - Notes for the workout: - ➡️ Use a weight that's challenging, but not so heavy that your form breaks down ➡️ Rest for 60-90 seconds between each set ➡️ Do this workout, at most, three times a week on nonconsecutive days (ex. Monday -> Wednesday -> Friday) ➡️ Each new workout, you should try to slightly increase the weight, number of reps, or improve your form on each exercise
13:03
Доброе утро 💖
День начинался прекрасно.
Позавтракала двумя блинчиками
Попила чай
И с родителями начали собираться в магазин.
И херакс,мама как всегда любит перевернуть мои слова. Как же это бесит. А вот если я хоть немного исковеркаю ее слова,то все,я враг народа.
 С у п е р

В итоге все разосрались.
И походу никуда не пойдем.

У папы завтра др 
Буду что-нибудь придумывать. надо будет сгонять за шариками. Мб еще что-нибудь замучу.

Всем хорошего дня 💖 .
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#food #foodie #foodgasm #foodstagram #foodporn #fooddiary #fit #fitfam #fitness #iifym #flexibledieting #balance #diet #treats #strongnotskinny #girlswholift #girlgains #cheesecake #chocolate #caramel #dessert #oatmeal #porridge #yummy #breakfast #gymlife #selflove #positivevibes #cheatday #instafood
13:03 Доброе утро 💖 День начинался прекрасно. Позавтракала двумя блинчиками Попила чай И с родителями начали собираться в магазин. И херакс,мама как всегда любит перевернуть мои слова. Как же это бесит. А вот если я хоть немного исковеркаю ее слова,то все,я враг народа. С у п е р В итоге все разосрались. И походу никуда не пойдем. У папы завтра др Буду что-нибудь придумывать. надо будет сгонять за шариками. Мб еще что-нибудь замучу. Всем хорошего дня 💖 . . . . #food  #foodie  #foodgasm  #foodstagram  #foodporn  #fooddiary  #fit  #fitfam  #fitness  #iifym  #flexibledieting  #balance  #diet  #treats  #strongnotskinny  #girlswholift  #girlgains  #cheesecake  #chocolate  #caramel  #dessert  #oatmeal  #porridge  #yummy  #breakfast  #gymlife  #selflove  #positivevibes  #cheatday  #instafood 
Upper body 💪🏼💪🏼 mixed in some chest,biceps, shoulders! I'm not much of an archer for bench, I set myself to where my lats/back naturally & comfortably set... soooo so far it's going gooood ⬆️🔢 .
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#fitness #fit #gym #bodybuilding #weightlifting #workout #gains #transformation #girlswholift #girlswithmuscle #diet #strength #flexibledieting #iifymgirls #iifym #lifting #squat #bench #deadlift
Sunday begins a new week.  Still not sure what kind of program I want to do but I'll start with running and finishing up the last 2 weeks of #zuzkalight BBL program and figure it out from there. ❤ #HappySunday
Sunday begins a new week. Still not sure what kind of program I want to do but I'll start with running and finishing up the last 2 weeks of #zuzkalight  BBL program and figure it out from there. ❤ #HappySunday 
“Why Am I Not Losing Weight??”
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‼️Read Below‼️
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Let’s be real…this question comes up in everyone’s mind at some point when they are attempting or attempted to lose weight.
Here are a few blunt, honest truths of why you may not be losing weight.
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1) You are eating too much
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2) You are eating at, or above your maintenance calories
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3) You are consuming too many calories
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4) You are not moving enough and eating too much
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5) You might be losing fat, but the scale isn’t showing it (that’s why you should go by measurements instead)
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6) You are doing wayyyy too much. (Sometimes if too much stress is placed on our body, progress can stall)
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7) You have weekends as freebie days, thinking the over-consumption of food won’t affect you because you ate healthy for the rest of the week. News flash: It does.
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8) You were too strict with your diet, lost too much too fast, and then gained it all back by binging. (This is the very reason why a balance is so important. #FlexibleDietingForTheWin)
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9) You have the “Oh, I’ll start tomorrow” mentality
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#fitnesstruth #fitnesstalk #fitness #fitspo #truth #realtalk #gymlife #scale #weight #fitfam #lifestyle #weightloss #iifym #flexibledieting #ifitfits #muscle #foodie #food #health #healthy #healthyblog #blog #fitnessblog #weightloss #bodybuilding #weightlifting #transformation #letsberealmovement #fitfamily #gym
“Why Am I Not Losing Weight??” ____________________________________ ‼️Read Below‼️ ____________________________________ Let’s be real…this question comes up in everyone’s mind at some point when they are attempting or attempted to lose weight. Here are a few blunt, honest truths of why you may not be losing weight. ____________________________________ 1) You are eating too much •• 2) You are eating at, or above your maintenance calories •• 3) You are consuming too many calories •• 4) You are not moving enough and eating too much •• 5) You might be losing fat, but the scale isn’t showing it (that’s why you should go by measurements instead) •• 6) You are doing wayyyy too much. (Sometimes if too much stress is placed on our body, progress can stall) •• 7) You have weekends as freebie days, thinking the over-consumption of food won’t affect you because you ate healthy for the rest of the week. News flash: It does. •• 8) You were too strict with your diet, lost too much too fast, and then gained it all back by binging. (This is the very reason why a balance is so important. #FlexibleDietingForTheWin ) •• 9) You have the “Oh, I’ll start tomorrow” mentality __________________________________ #fitnesstruth  #fitnesstalk  #fitness  #fitspo  #truth  #realtalk  #gymlife  #scale  #weight  #fitfam  #lifestyle  #weightloss  #iifym  #flexibledieting  #ifitfits  #muscle  #foodie  #food  #health  #healthy  #healthyblog  #blog  #fitnessblog  #weightloss  #bodybuilding  #weightlifting  #transformation  #letsberealmovement  #fitfamily  #gym 
Felt loose and out of practice, but expected since I haven't low bar'd for two weeks. Kept it conservative at 515x5 top set before volume. @saltron_thicc @minty_owl 
@parkmerez 
@alexhder 
@ross_rts
Felt loose and out of practice, but expected since I haven't low bar'd for two weeks. Kept it conservative at 515x5 top set before volume. @saltron_thicc @minty_owl @parkmerez @alexhder @ross_rts
✖️In the end, people will judge you anyway. Don't live your life impressing others. Live your life impressing yourself!✖️ #endofstory
✖️In the end, people will judge you anyway. Don't live your life impressing others. Live your life impressing yourself!✖️ #endofstory 
Found this limited edition "Flavors of California" Strawberry flavored KitKat. Apparently these were made for only a month earlier this year before they were discontinued, so I was lucky to come across a full case. Usually I'm not a fan of strawberry flavored stuff, but these were actually really good. Glad I got the chance to try them. #food #instafood #kitkat #strawberry #california #yummy #strawberrykitkat #flexibledieting
Found this limited edition "Flavors of California" Strawberry flavored KitKat. Apparently these were made for only a month earlier this year before they were discontinued, so I was lucky to come across a full case. Usually I'm not a fan of strawberry flavored stuff, but these were actually really good. Glad I got the chance to try them. #food  #instafood  #kitkat  #strawberry  #california  #yummy  #strawberrykitkat  #flexibledieting 
PLANNING and PREPARATION

Preparation and organisation is paramount to you achieving your goals regardless of which area of life it is. Lets apply it to meeting daily calorie or macronutrient goals consistently without planning; this would be very challenging.
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Meal prep doesn't control your daily free time and have to demand a silly amount of hours of your time. Yes you will have to spend time planning to ensure you succeed, but spending over an hour everyday day of the week is unnecessary and there is a more efficient way to get it done. It is also much easier to monitor and track daily intake and overall numbers when you cook and make your own meals, rather than guessing 3 meals a day that you eat out at various restaurants. You may have a good idea about what you are eating when eating out, but you will never fully know as if you cooked it yourself. You can eat out of course, but make sure you align your expectations on results. The less food you prepare, the greater room there is for variation in your daily intake, and your results and progress.
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I know exactly how much of every ingredient I put into this omelette. Because I made it. If I ate it out, I would have a rough idea, but not 100% in terms of quantity. And yes, quantity DOES matter. Consistency matters. #bodybuilding #gains #gym #ripped #shredded #physique #fitspo #iifym #motivation #gymlife #aesthetics #swoldier #diet #beastmode #workout #flex #flexibledieting #fitspiration #beast #bodybuilding #happy #grind #muscle #smile #abs #doyouevenlift #fitness #fitfam #fitnation #fitnessmodel
PLANNING and PREPARATION Preparation and organisation is paramount to you achieving your goals regardless of which area of life it is. Lets apply it to meeting daily calorie or macronutrient goals consistently without planning; this would be very challenging. --- Meal prep doesn't control your daily free time and have to demand a silly amount of hours of your time. Yes you will have to spend time planning to ensure you succeed, but spending over an hour everyday day of the week is unnecessary and there is a more efficient way to get it done. It is also much easier to monitor and track daily intake and overall numbers when you cook and make your own meals, rather than guessing 3 meals a day that you eat out at various restaurants. You may have a good idea about what you are eating when eating out, but you will never fully know as if you cooked it yourself. You can eat out of course, but make sure you align your expectations on results. The less food you prepare, the greater room there is for variation in your daily intake, and your results and progress. --- I know exactly how much of every ingredient I put into this omelette. Because I made it. If I ate it out, I would have a rough idea, but not 100% in terms of quantity. And yes, quantity DOES matter. Consistency matters. #bodybuilding  #gains  #gym  #ripped  #shredded  #physique  #fitspo  #iifym  #motivation  #gymlife  #aesthetics  #swoldier  #diet  #beastmode  #workout  #flex  #flexibledieting  #fitspiration  #beast  #bodybuilding  #happy  #grind  #muscle  #smile  #abs  #doyouevenlift  #fitness  #fitfam  #fitnation  #fitnessmodel 
My yummy macro friendly dinner tonight! Two fried eggs made with Pam, and 3oz of whole wheat spaghetti with @waldenfarmsinternational zero calorie ketchup, @flavorgod cheese topping, and bacon bits! Don't dock the ketchup/pasta combo until you try it. I get so much crap for this for some reason! I also love weird egg formations. 😂
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#fitness #fitgirls #igfit #fitspo #fitchick #athlete #figure #physique #figurecompetitor #npc #npcfigure #bodybuilding #natural #strength #muscle #girlswithmuscle #girlswholift #motivation #inspiration #dedication #noexcuses #nodaysoff #contestprep #competitionprep #sponsoredathlete #offseason #bulking #gains #nutrishoporange #flexibledieting
My yummy macro friendly dinner tonight! Two fried eggs made with Pam, and 3oz of whole wheat spaghetti with @waldenfarmsinternational zero calorie ketchup, @flavorgod cheese topping, and bacon bits! Don't dock the ketchup/pasta combo until you try it. I get so much crap for this for some reason! I also love weird egg formations. 😂 🤓 🤓 🤓 .................... #fitness  #fitgirls  #igfit  #fitspo  #fitchick  #athlete  #figure  #physique  #figurecompetitor  #npc  #npcfigure  #bodybuilding  #natural  #strength  #muscle  #girlswithmuscle  #girlswholift  #motivation  #inspiration  #dedication  #noexcuses  #nodaysoff  #contestprep  #competitionprep  #sponsoredathlete  #offseason  #bulking  #gains  #nutrishoporange  #flexibledieting 
#PoleLife 
My favorite form of fitness ♡
Today I was privileged to have a booth for my company @hemolifecollection at the @hopeforhemophilia fundraising walk/run for people experiencing medical crises
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A year ago I had a vision to help people change their mindset while going through medical adversity and today it felt amazing to see people embracing the culture of #hemolife
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I can't wait to see how our team, organization, and community evolves over the next few years 💪🏻💉
Today I was privileged to have a booth for my company @hemolifecollection at the @hopeforhemophilia fundraising walk/run for people experiencing medical crises . A year ago I had a vision to help people change their mindset while going through medical adversity and today it felt amazing to see people embracing the culture of #hemolife  . I can't wait to see how our team, organization, and community evolves over the next few years 💪🏻💉
After Universal Studios, tacos are acceptable 😋
Not pictured: the ice cream and pizza after the tacos...still acceptable! Walked A LOT today 💪🏼
Really enjoying this vacation 😄
After Universal Studios, tacos are acceptable 😋 Not pictured: the ice cream and pizza after the tacos...still acceptable! Walked A LOT today 💪🏼 Really enjoying this vacation 😄