Siapa pemegang hak siar Piala Dunia 2018?
Jelang bergulirnya Piala Dunia 2018 di Rusia, perusahaan manajemen olahraga PT Futbal Momentun Asia (FMA) mengumumkan hak siar eksklusif mereka untuk memberikan lisensi penyiaran kepada media di Tanah Air.
FMA akan menjalin kerjasama dengan beberapa stasiun televisi hingga multi-platform media untuk penayangan turnamen milik Fifa di tahun 2018 seperti : Piala Dunia, Piala Dunia Putri U17, dan Piala Dunia Putri U20.
Sampai saat ini rumor yang beredar khususnya untuk ajang Piala Dunia 2018, RCTI dan RTV bersaing untuk mendapatkan hak siar tersebut. Keputusan secara resmi belum diumumkan.
Menurutmu lebih pantas RCTI atau RTV?
The New Zealand Financial Markets Authority (FMA) which is the country’s finance regulator has released new guidance on the Initial Coin Offerings (ICOs) and cryptocurrencies. In a statement that was released last week FMA outlined the different ways in which token sales would be effectively covered under the national law. #cryptocurrency#cryptocurrency new zealand #cryptocurrency regulator #Financial Markets Authority #FMA#focus#ico#initial coin offerings #New Zealand #New Zealand regulator http://www.b2s.pm/Gy57K6
SINGLE LEG ROMANIAN DEADLIFT:
🔥 WHEN MORE ROM* IS NOT BETTER🔥 *ROM = Range of motion
This 1 minute video includes 4 takes:
1️⃣Back View, Rear leg straight and aligning heel, knee, hip and shoulder
2️⃣Lateral view, Rear Leg straight and aligning heel, knee, hip and shoulder.
3️⃣Back View, Rear Leg rather high and touching point of reference with the heel.
4️⃣Lateral view, Rear Leg rather high and touching point of reference (barbell on the rack) with the heel. 🔥CONCLUSIONS:
🎯Takes 1️⃣and 2️⃣ present corrective alignment between the main joints. The back view allows to appreciate a similar height of both hips, which reduces hyperextension of the lumbar area. . 🎯Takes 3️⃣ and 4️⃣ apparently show greater range of motion (ROM) . However, I'm not only flexing the right knee in my intent to touch the barbell with my heel but, there is a compensatory elevation of the right hip (as shown on take 3), which create unnecessary pressure in the lumbar spine. 🎯In my personal case, keeping the rear leg straight and rather low allows me to get optimal activation of my gluteus maximus and medius, hamstrings, lats, spine erectors and, by stretching back nice and long (by using the load as a cojnter-balance) adductors . Did a mention glut med? 🎯When doing Single Leg RDL, keep the standing leg's tibia as still as possible, which means minimal ankle dorsiflexion, as shown in my video. 🎯Many guys bend the rear leg so as to manage more load. Not a good idea. 🎯Remember, this is an accessory exercise. You don't need to challenge yourself with 1RM in this one. In fact, it helps to groove the hip hinge and its beautifully responsive around 4-6 reps when it comes to build strength and around 8-12 to achieve continuos tension and muscular activation. So there, the SL RDL might become in another booty-builder for your training arsenal. 🎯Drop comment and feedback to keep making compelling posts. Have a terrific weekend. Will . . .
Las lecciones que no traen con ellas algo de dolor, no valen la pena, después de todo nadie puede ganar nada sin haber sacrificado algo, pero una vez que hayas superado ese dolor se gana un corazón lo suficientemente fuerte como para nunca mas ser vencido. Si, un corazón de acero. #fma#fullmetalalchemist#quotes
What an amazing honor - my father presented me his personal “kamagong” eskrima stick, thereby acknowledging that I had achieved an advanced level in our family system. Today, not only did he give me additional instruction in “mohara” eskrima stickfighting, he also gave me my “orasyon” - a prayer that every eskrimador recites before a practice or before a match. I have received only 4 eskrima sticks from my father in my 30 years of training with him. This is the 5th I have received. I am honored and speechless. #honored#humbled#fma#filipino#arnis#kali#eskrima#jkd#martialarts#stickfighting#swordsman
Happy thanksgiving!! I’m thankful for all my followers! :D •
DT: @kkvssuu @nigel_amv @bankailaflame @bbylushi @hamad.vfx @kilyu3ditz.pd @khanhtherealtor
Also dt: @nepenthe.edits sorry l forgot to tag you Kenya 😅😰💕💞😤
Happy Thanksgiving everyone! I hope you all had a fun filled day with family doing activities and getting full from turkey 😋
To anyone going out Black Friday shopping tomorrow: have fun and be safe!