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Construir uma casa e dividí_la com outra pessoa é fácil. Uma casa é uma estrutura, paredes, teto, móveis, e tudo mais que as pessoas projetam.
O difícil é transformá_la em um lar; onde você tem a certeza que a qualquer hora que  precisar vai encontrar do seu lado, alguém para olhar no seus olhos  e naquele exato momento,  onde nenhuma palavra é dita,  você sabe que pode descansar na  alma dela.  Simples assim, eu não sei o que aconteceu, mas sei que você precisa de mim.
Por que você pode passar uma vida dormindo do lado de uma pessoa e, mesmo assim você sente_se solitário. É simples , você acreditou ser amor e AMOU a expectativa; de dar certo, da mudança. #simplesassim #dessejeito #amor #love #casamento #wedding #feliz #happy #casamento #home
#casa #lardocelar #gratidão #gratitude #homesweethome🏡#relaxtimes#angel #zanna #vidasaudavel #motivacional
#directioner#resultsforlife #focused.
Construir uma casa e dividí_la com outra pessoa é fácil. Uma casa é uma estrutura, paredes, teto, móveis, e tudo mais que as pessoas projetam. O difícil é transformá_la em um lar; onde você tem a certeza que a qualquer hora que precisar vai encontrar do seu lado, alguém para olhar no seus olhos e naquele exato momento, onde nenhuma palavra é dita, você sabe que pode descansar na alma dela. Simples assim, eu não sei o que aconteceu, mas sei que você precisa de mim. Por que você pode passar uma vida dormindo do lado de uma pessoa e, mesmo assim você sente_se solitário. É simples , você acreditou ser amor e AMOU a expectativa; de dar certo, da mudança. #simplesassim  #dessejeito  #amor  #love  #casamento  #wedding  #feliz  #happy  #casamento  #home  #casa  #lardocelar  #gratidão  #gratitude  #homesweethome 🏡#relaxtimes #angel  #zanna  #vidasaudavel  #motivacional  #directioner #resultsforlife  #focused .
Very little is needed to make a happy life,it is all within yourself, in your way of thinking.

#sheriffvixens #sts #fitness #lifestyle #hardworkpaysoff #focused #motivation #fitlife #fitnessaddict #fitspo #igfitfam #fitgirl #fitness #aesthetics #fitnessmotivation #fitnessmom
Taking the path less travelled is fun...although it does make focusing more difficult when you catch the photographer by surprise. #Focus #OutOfFocus #Focused #BikeAllTheSkinnies #24HoA #MountainBike
In an effort to be creative on my journey to my healthiest self,  Denise FavoredbyGod Thaxton gave me a recipe that I finally tried. Avocado and salmon burgers! One avocado, canned salmon (cheated instead of fresh, don't judge me😉), onions, peppers, one egg, dill, basil, cayenne pepper,  sea salt, ginger, and fresh garlic.  Cooked in extra virgin olive oil.  Just add a nice salad. The next time I'll bake them. These jawns are absolutely delicious! Thanks DD for sharing the recipe! 😉😊#healthylifestyle #nogames #commitment #consistency #goals #focused
In an effort to be creative on my journey to my healthiest self, Denise FavoredbyGod Thaxton gave me a recipe that I finally tried. Avocado and salmon burgers! One avocado, canned salmon (cheated instead of fresh, don't judge me😉), onions, peppers, one egg, dill, basil, cayenne pepper, sea salt, ginger, and fresh garlic. Cooked in extra virgin olive oil. Just add a nice salad. The next time I'll bake them. These jawns are absolutely delicious! Thanks DD for sharing the recipe! 😉😊#healthylifestyle  #nogames  #commitment  #consistency  #goals  #focused 
Is your focus in social gatherings or your business?
Is your focus in social gatherings or your business?
Ready for a New season 💪🏻⚽️⚽️ #sccchampionsproject#preseason#focused#work#lifestyle
Music is a piece of art. It goes in the ear straight to the heart. My job is to merely compliment and assist the music on its journey
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🗣 OJO! OJO! OJO!
🎤 4pm to 6pm- @taquille961 & @bushwacker961 🎤 9pm to 12Midnight- @taquille961 & @djshaun3.0 
Photocreds 📸: @sneakalus 
#music #djlife #presenter #radio #trinidad #rasta #taquille #focused #driven #nostopping #doubleup #hiphop #dancehall #reggae #soca #pop #sundays #ojo #team96
I've not done a full weekend on plan for like ever........... Well this weekend I have!! Zero bubbles 🍹🍾🥂🍸. Zero alcohol. No chocolate 🍫. No treats. Less than 15 Syns each day 🙋🏼💁🏼. Feeling proud. Let's hope I get a loss ready for my holiday on Friday 👙☀️🌊✈️🏝. #SlimmingWorldUK #OnPlan #FullWeekendOnPlan #SlimmingWorld #MySlimmingWorldJourney #TargetMember #SWIdeas #SWWorks #SlimmingWorldFood #SlimmingWorldFamily #InstaLove #SlimmingWorldFollowers #SlimmingWorldIdeas #KeepGoing #Focused #Healthy #11MonthsAtTarget
I've not done a full weekend on plan for like ever........... Well this weekend I have!! Zero bubbles 🍹🍾🥂🍸. Zero alcohol. No chocolate 🍫. No treats. Less than 15 Syns each day 🙋🏼💁🏼. Feeling proud. Let's hope I get a loss ready for my holiday on Friday 👙☀️🌊✈️🏝. #SlimmingWorldUK  #OnPlan  #FullWeekendOnPlan  #SlimmingWorld  #MySlimmingWorldJourney  #TargetMember  #SWIdeas  #SWWorks  #SlimmingWorldFood  #SlimmingWorldFamily  #InstaLove  #SlimmingWorldFollowers  #SlimmingWorldIdeas  #KeepGoing  #Focused  #Healthy  #11MonthsAtTarget 
It's Sunday which means a new week and meal prep! I was on a major struggle 🚌 last week and worked out only twice and indulged in a few not so healthy choices but that is ok because I am right back on track! #groceries #groceryshopping #food #healthy #healthyfood #traderjoes #colorful #focused
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If you want to be successful, be CONSISTENT!
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www.zackmcguirk.com
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#success #focused #believe #achieve #life #business #gym #workout #motivation #zackmcguirk #bodybuilding #train #fitness
c/o 2025 BJ Powell was very impressive at camp. He was selected to the Top 20 All-Star Game. Congrats. #Family #FOCUSed #FOCUSBasketballAcademy
Finishing my week with some lesson planning for @trib3uk Who's joining me for a full body blasting at Kelham in the morning?? Can't give it all away but we've got a sprint tabata, an 18% incline and some Evil Jumps in there 😈 Who's up for the challenge?? Start your week with a bang!!! 👊🏻💪🏻👍🏻
Finishing my week with some lesson planning for @trib3uk Who's joining me for a full body blasting at Kelham in the morning?? Can't give it all away but we've got a sprint tabata, an 18% incline and some Evil Jumps in there 😈 Who's up for the challenge?? Start your week with a bang!!! 👊🏻💪🏻👍🏻
Grinding at Kaistin Hills #Focused
When the world says, ‘Give up’, Hope whispers, ‘Try it one more time.
When the world says, ‘Give up’, Hope whispers, ‘Try it one more time.
Make sure you thank him every day! #Focused
Make sure you thank him every day! #Focused 
I miss those days! #jiujitsuislife #girlsingis #jiujitsulifestyle #focused @heelhookphotography
Tanqueray is the Gin 😏
Tanqueray is the Gin 😏
Nothing comes easy in life & damn sure not when your competing for something. Create an environment for yourself or your athletes were it always feels like there competing when training or practicing so when it's time to actual compete your mind & body already know how to react to the competition & situations. Builds great character, Mental toughness, & Confidence. @young_reece07 goes hard when it work time!#elitekingspt #trainhard #trainfast #breakingpoint #boxing #stayready #oldpicfromCamp #staymotived #focused #commitment #nooffseason #giveeverything #neverquite #balance #alwaysoutworkthem #bousball #tennisballs #neverAeasysession #howbaddoyouwantIT #singlelegisolation #blessed #whateverittakes #speedkills #victory
Nothing comes easy in life & damn sure not when your competing for something. Create an environment for yourself or your athletes were it always feels like there competing when training or practicing so when it's time to actual compete your mind & body already know how to react to the competition & situations. Builds great character, Mental toughness, & Confidence. @young_reece07 goes hard when it work time!#elitekingspt  #trainhard  #trainfast  #breakingpoint  #boxing  #stayready  #oldpicfromCamp  #staymotived  #focused  #commitment  #nooffseason  #giveeverything  #neverquite  #balance  #alwaysoutworkthem  #bousball  #tennisballs  #neverAeasysession  #howbaddoyouwantIT  #singlelegisolation  #blessed  #whateverittakes  #speedkills  #victory 
Rare footage of my focused face everyone says I have lol #athlete #runner #distacerunner #animal #focused #runningwarehouse #oakley
🔹️Pinched sciatic nerve. Healed ✔
🔹️Pain in right shoulder. Healed ✔
🔹️Bruised finger. Healed ✔
🔹️Curly hair back after a year. Back!!
🔹️Core slowly tightening up. Getting there .🆗️ 🔶️Love every step of the journey, be grateful for another day and no matter what keep pushing 💪  @trainitright .
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#sunday #ig #fitness #strongissexy #focused #girlswholift #positive #grateful #motivate #healthy #workharder #muscle #parisienne #adidas #curls #summer #workharder #fitness #girlswholift #cardio #toronto #mealprep
🔹️Pinched sciatic nerve. Healed ✔ 🔹️Pain in right shoulder. Healed ✔ 🔹️Bruised finger. Healed ✔ 🔹️Curly hair back after a year. Back!! 🔹️Core slowly tightening up. Getting there .🆗️ 🔶️Love every step of the journey, be grateful for another day and no matter what keep pushing 💪 @trainitright . . . . . . #sunday  #ig  #fitness  #strongissexy  #focused  #girlswholift  #positive  #grateful  #motivate  #healthy  #workharder  #muscle  #parisienne  #adidas  #curls  #summer  #workharder  #fitness  #girlswholift  #cardio  #toronto  #mealprep 
Finishing my workout with a few jumps, after completely killing my legs with the main training 🔥⠀
Squats, legpress, lunges and calf raises all day! ⠀
Ok, now i gotta find somebody to carry me home 😅⠀
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Who knows that #legday feeling?⠀
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Ich liebe diese Art von Sprungkraftübungen. Sie helfen mir dabei, athletisch und explosiv zu bleiben.⠀
Nachdem ich meine Beine komplett beim Workout zerstört habe, beendete ich das Training mit ein paar Sprüngen 🔥⠀
So, jetzt muss ich nur noch jemanden finden, der mich nachhause bringt 😅⠀
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Wer kennt auch dieses after legday feeling?⠀
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#training #berlinfitness #bodyweight #workout #athletic #getfit #athlete  #fitfam #nopainnogain #bodygoals #fitlife #discipline #teamchange #fitnessmotivation #hardwork #blogger_deutschland #derwilleindir #fitguys #fitnesslove #muskeln #agility #jump #legday #killerworkout #legdayproblems #legdays #focused #hustleharder
Finishing my workout with a few jumps, after completely killing my legs with the main training 🔥⠀ Squats, legpress, lunges and calf raises all day! ⠀ Ok, now i gotta find somebody to carry me home 😅⠀ ⠀ Who knows that #legday  feeling?⠀ ⠀ ----------------------------------------⠀ ⠀ Ich liebe diese Art von Sprungkraftübungen. Sie helfen mir dabei, athletisch und explosiv zu bleiben.⠀ Nachdem ich meine Beine komplett beim Workout zerstört habe, beendete ich das Training mit ein paar Sprüngen 🔥⠀ So, jetzt muss ich nur noch jemanden finden, der mich nachhause bringt 😅⠀ ⠀ Wer kennt auch dieses after legday feeling?⠀ ⠀ ⠀ ⠀ #training  #berlinfitness  #bodyweight  #workout  #athletic  #getfit  #athlete  #fitfam  #nopainnogain  #bodygoals  #fitlife  #discipline  #teamchange  #fitnessmotivation  #hardwork  #blogger_deutschland  #derwilleindir  #fitguys  #fitnesslove  #muskeln  #agility  #jump  #legday  #killerworkout  #legdayproblems  #legdays  #focused  #hustleharder 
"Just remember, you can’t climb the ladder of success with your hands in your pockets. ” Arnold Schwarzenegger 💪 SUNDAY MORNING ROUTINE PRACTICE! Working with the Best Choreographer EVER Frank Concepcion! 🦋👍💪😊👏 #24/7 #sundaygrind #everydayworkday #routinelife #sweat #believe #focused #pushit #mycoachrocks #thankful #grateful #igotthis #ifbbpro #ifbbfitnesspro #npcfitness #eathealthy #Gymnast #fitpro #fitchick #dance #strength #girlsthatlift #livethedream #youngestfitnesspro2016 #shebelievedshecouldsoshedid #followyourarrow #instafitness
"Just remember, you can’t climb the ladder of success with your hands in your pockets. ” Arnold Schwarzenegger 💪 SUNDAY MORNING ROUTINE PRACTICE! Working with the Best Choreographer EVER Frank Concepcion! 🦋👍💪😊👏 #24 /7 #sundaygrind  #everydayworkday  #routinelife  #sweat  #believe  #focused  #pushit  #mycoachrocks  #thankful  #grateful  #igotthis  #ifbbpro  #ifbbfitnesspro  #npcfitness  #eathealthy  #Gymnast  #fitpro  #fitchick  #dance  #strength  #girlsthatlift  #livethedream  #youngestfitnesspro2016  #shebelievedshecouldsoshedid  #followyourarrow  #instafitness 
Seriously I've gotten like 12 of these in two weeks... parents stop losing your kids!!!
#flex #flextillimfamous #npc #bodybuilding #strength #muscle #lasvegas #bodybuilding #classicphysique #dedicated #onamission #blessed #fitdad #focused
#meme #humor
This shirt is a size smaller and it's not as snug as it once was ! I'm thankful for the small changes 😊💪🏾#ketogenicdiet #keto #stayfocused #journeytoself #strongerthanyesterday #teamnohypertension #teamnodiabetes #growth #healthyeating #healthychoices #healthylifestyle #exercise #focused #determination #onedayatatime #onemealatatime
Brick by brick I'm just trying to rebuild what I lost. Got a long way to go but loving the journey.
#Focused #EliteMindset #BuiltForThis #PreparationMeetsOpportunity #CalculatedMoves #ChessNotCheckers #ChessMoves #HumbleGrind #ConstantlyBuilding #ConsistentFocus #FaithInMyFocus
" Strength Comes From Struggle . I've Learned To See Struggle As A Opportunity To Stronger , Better , Wiser And Then Thinking My Thinking Shifted From " I CAN'T DO THIS " To " I MUST DO THIS ". ( Chicken Leg Sunday)
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#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #strength #growth #growing #stability #gains #bodybuilding #legs #legday #chickenlegs #mindovermatter #fitspo #fitfam #dedication #dedicated #focused #noexcuses #nopainnogain #getitdone #hardwork #workhard #balance #love #lift #passion
" Strength Comes From Struggle . I've Learned To See Struggle As A Opportunity To Stronger , Better , Wiser And Then Thinking My Thinking Shifted From " I CAN'T DO THIS " To " I MUST DO THIS ". ( Chicken Leg Sunday) • • • • • #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #strength  #growth  #growing  #stability  #gains  #bodybuilding  #legs  #legday  #chickenlegs  #mindovermatter  #fitspo  #fitfam  #dedication  #dedicated  #focused  #noexcuses  #nopainnogain  #getitdone  #hardwork  #workhard  #balance  #love  #lift  #passion 
my @dontbelievethebs red Tee available in 6 colours 🔥🔥. You no I love my Tees. Yeah. EVERY1 needs to get 1 they are mad + Jeans by @vendettajeans +shot by @jamieboothphotography 📸. •
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#styleblogger #styleinspiration #styleinspo #style #fashionblog #fashionista #fashioninspo #fashioninspiration #fashionblogger #fashionblog #fashiongram #fashion #fashionstyle #fashionblog #fashionpost #mensstyle #menwithstyle #model #models #modeling #focused #men #menswear #mensfashion #menstyle #instafashion #instamood #streetstyle #ootd #ibiza #marbella
my @dontbelievethebs red Tee available in 6 colours 🔥🔥. You no I love my Tees. Yeah. EVERY1 needs to get 1 they are mad + Jeans by @vendettajeans +shot by @jamieboothphotography 📸. • • • • • #styleblogger  #styleinspiration  #styleinspo  #style  #fashionblog  #fashionista  #fashioninspo  #fashioninspiration  #fashionblogger  #fashionblog  #fashiongram  #fashion  #fashionstyle  #fashionblog  #fashionpost  #mensstyle  #menwithstyle  #model  #models  #modeling  #focused  #men  #menswear  #mensfashion  #menstyle  #instafashion  #instamood  #streetstyle  #ootd  #ibiza  #marbella 
"Success usually comes to those who are too busy to be looking for it." ~ Henry David Thoreau ❤️#Repost @risebeyond.fam (@get_repost)
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Isn't that true? We look at someone successful and think wow they're lucky but little we know about all the pain they endured and the sacrifices they made to get to where they are. I know you guys are all grinders and are working towards something. This is just a little reminder that you need to be patient if you're not there yet. It will happen. You just have to keep moving forward👊🏼
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Share this with someone🔥👇🏼#thesuccessclub  #silence #intelligent #leader #unique #different #dangerousbutgood #changetheworld #adversity #ambitious #thinkbig #mindset #helpothers #bethechange #lawofattraction #mychoice #justme #boss #leadership #perseverance #determined #focused #silenceofthelambs #listen #think #observe #strategist #strategize #plan
"Success usually comes to those who are too busy to be looking for it." ~ Henry David Thoreau ❤️#Repost  @risebeyond.fam (@get_repost) ・・・ Isn't that true? We look at someone successful and think wow they're lucky but little we know about all the pain they endured and the sacrifices they made to get to where they are. I know you guys are all grinders and are working towards something. This is just a little reminder that you need to be patient if you're not there yet. It will happen. You just have to keep moving forward👊🏼 - Share this with someone🔥👇🏼#thesuccessclub  #silence  #intelligent  #leader  #unique  #different  #dangerousbutgood  #changetheworld  #adversity  #ambitious  #thinkbig  #mindset  #helpothers  #bethechange  #lawofattraction  #mychoice  #justme  #boss  #leadership  #perseverance  #determined  #focused  #silenceofthelambs  #listen  #think  #observe  #strategist  #strategize  #plan 
When the world says, ‘Give up’, Hope whispers, ‘Try it one more time.
When the world says, ‘Give up’, Hope whispers, ‘Try it one more time.
Prep you food!!! It saves you a lot of time and it will help you reach your goals because you will know exactly what you are putting into your body.  #bodybuildingfood #bodybuilding #bikinifitness #fitnessfood #fitness #fit #fitfam #fitfood #food #foodmakesmehappy #foodprep #dedication #determination #goals #discipline #focused
A lil undercut work on my home girl @lysimarie thank you for letting me play with my mind a bit. Your very much appreciated. @buzzcutfeed #girlundercuts #shaved #barberdesigns #focused #staysuperior #stayfocused #superiorbarbershop #focusthebarber #focusone #smk #work #daytoday #love #shades #nophotoshop #letswork
Water is gone and my stuff is drenched in sweat. I think I can leave now. #trainlikeabeast #idontcare #impressingmyself #focused #fitfam #fitlife #fitness #fit #healthylife #healthyaddiction #sweetsweat #bose
I totally just did a very public, punch the air, celebration in the middle of the pool! 😂😂 Last week I challenged myself to do 10 lengths and managed 20......tonight I pushed to 40!!! 🎉🏊🏊🏊 That's 1 whole KM people!!! Whoop whoop 😁😄💪💪👊👊👙👙👙
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#weightloss #weightlossjourney #swim #weightlossgoals #fitness #healthy #weightlossmotivation #fitnessmotivation #workout #weightlosstransformation #fitfam #healthylifestyle #healthychoices #swimming #losingweight #health #eatclean #personaldevelopment #goals #iwillbeasize10 #determination #focus #focused #mindset #mindsetmatters #personalachievement
I totally just did a very public, punch the air, celebration in the middle of the pool! 😂😂 Last week I challenged myself to do 10 lengths and managed 20......tonight I pushed to 40!!! 🎉🏊🏊🏊 That's 1 whole KM people!!! Whoop whoop 😁😄💪💪👊👊👙👙👙 . . . #weightloss  #weightlossjourney  #swim  #weightlossgoals  #fitness  #healthy  #weightlossmotivation  #fitnessmotivation  #workout  #weightlosstransformation  #fitfam  #healthylifestyle  #healthychoices  #swimming  #losingweight  #health  #eatclean  #personaldevelopment  #goals  #iwillbeasize10  #determination  #focus  #focused  #mindset  #mindsetmatters  #personalachievement 
#sundayfunday @ksage22 and I back in the ROC from a much needed vacation! Time to get back to the grind and you already know that means first day back.... LEG DAY!! 🍑🍑 .
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#fitcouple#coupleswholift#couplegoals#motivation#muscles#muscle#booty#inspiration#bodybuilding#bodybuilder#lifestyle#grind#gym#work#focused#determination#flex#fitspo#fitness#beast#strong#aesthetics
Proper recovery will only lead to better results, less chance of injury, and better overall feelings. Make sure you're getting proper recovery on days you aren't working out. 
#recovery #healthylifestyle #goals #besmart .
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#crossfit #health #fit #fitness #success #fitspo #workout #cardio #gym #training #weightlifting  #motivation #healthy #getfit #athlete #focused #exercise #fitfam #pfdcrossfit #madisonwi #danecounty #crossfitmadison #madisoncrossfit #crossfitverona #veronawi #veronacrossfit
Proper recovery will only lead to better results, less chance of injury, and better overall feelings. Make sure you're getting proper recovery on days you aren't working out. #recovery  #healthylifestyle  #goals  #besmart  . . . . . #crossfit  #health  #fit  #fitness  #success  #fitspo  #workout  #cardio  #gym  #training  #weightlifting  #motivation  #healthy  #getfit  #athlete  #focused  #exercise  #fitfam  #pfdcrossfit  #madisonwi  #danecounty  #crossfitmadison  #madisoncrossfit  #crossfitverona  #veronawi  #veronacrossfit 
Life of a Savage😈 ..😆Who knows🔥☄️[#activist] [#newage] [#underground] [#upnext] [#NYC] [#life] [#LA] [#ATL] [#respect] [#corrupt] [#curator][#corruption] [#peace] [#liberty] [#humanrights] [#poverty] [#artist] [#justice] [#politics] [#america] [#creator] [#focused] [#blackpeoplerock] [#woke] [#culture] [#unity] [#stophomeless] [#donate] [#awareness][#fashion]
Idk what side u on but I CAN relate 2 Floyd cuz I'm T.M.T ALL DAY$#focused as I ever been
Idk what side u on but I CAN relate 2 Floyd cuz I'm T.M.T ALL DAY$#focused  as I ever been
@Regrann from @bonezmalone13 -  Stay #Focused and Keep #Smiling ✌🏼️ @corkillphoto 📸 #FBF ☀️ #California #Love - #regrann #smile #neck #bodyart #tattooed #inked #blackandwhite #model #teeth #sunglasses #athlete #clothingmodel #pictureart #followme #follow4follow
vanilla bean cream frappe 📸
vanilla bean cream frappe 📸
Don't lose your focus. Keep your eyes on Jesus. #focused #jesusname #jesus #angels #god #bible #forever #believer
Today I did another agility- and speed-training on the #field in #Kladow. Mixing up my workouts with different typs of sports is a great way to improve my strength and simultaneously staying athletic.⠀
#Conedrills and sprints are always exhausting and sometimes I need some help with my motivation but surrounding myself with good friends who have the same goals helps me alot💪🏼
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Heute war wieder ein Training auf dem Feld in Kladow angesagt. Die Abwechslung verschiedener Trainingsarten ist eine super Sache, um stärker zu werden und gleichzeitig meine Beweglichkeit zu behalten. Ich kombiniere dafür klassische Einheiten im Studio mit Sprints und meinem Footballtraining.⠀
Sprints und Beweglichkeitsübungen sind immer sehr anstrengend und manchmal fehlt mir noch der letzte Rest Motivation. Doch dafür umgebe ich mich mit guten Freunden, welche meine Ziele teilen und mich mitziehen. ⠀
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#training #berlinfitness #bodyweight #athletic #getfit #athlete  #fitfam #nopainnogain #bodygoals #fitlife #discipline #teamchange #fitnessmotivation #hardwork #dedicated #blogger_deutschland #derwilleindir #fitguys #fitnesslove #muskeln #agility #sprints #blackandwhite #schwarzundweiß #naturallook #focused #hustle
Today I did another agility- and speed-training on the #field  in #Kladow . Mixing up my workouts with different typs of sports is a great way to improve my strength and simultaneously staying athletic.⠀ #Conedrills  and sprints are always exhausting and sometimes I need some help with my motivation but surrounding myself with good friends who have the same goals helps me alot💪🏼 _____________________________________⠀ ⠀ Heute war wieder ein Training auf dem Feld in Kladow angesagt. Die Abwechslung verschiedener Trainingsarten ist eine super Sache, um stärker zu werden und gleichzeitig meine Beweglichkeit zu behalten. Ich kombiniere dafür klassische Einheiten im Studio mit Sprints und meinem Footballtraining.⠀ Sprints und Beweglichkeitsübungen sind immer sehr anstrengend und manchmal fehlt mir noch der letzte Rest Motivation. Doch dafür umgebe ich mich mit guten Freunden, welche meine Ziele teilen und mich mitziehen. ⠀ ⠀ ⠀ #training  #berlinfitness  #bodyweight  #athletic  #getfit  #athlete  #fitfam  #nopainnogain  #bodygoals  #fitlife  #discipline  #teamchange  #fitnessmotivation  #hardwork  #dedicated  #blogger_deutschland  #derwilleindir  #fitguys  #fitnesslove  #muskeln  #agility  #sprints  #blackandwhite  #schwarzundweiß  #naturallook  #focused  #hustle