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I actually LOVED #legday today!!! It felt so good. I'm def going to be sore tomorrow. Thanks to Celine @ourkids_n_us03 for the video. #iloveherbalife #herbalifenutrition #herbalife #weightlosstransformation #weightlossresults #planetfitness #workout #buttworkout #growingthebooty #followmyjourney #followme
Time to stop doubting! It's time to work hard and make it happen! .
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#believeinyourself #model #beauty #latina #black #mixedgirls #seduce #seductive #sexy #sassy #body #goals #workharder #photoshoot #lamodel #bayarea #followmyjourney #influencer #mecovelez #everythingmeco
*DAY 222*

Dont know if it just me but egg white omelette and oats is my favorite pre or post workout meal. Had 4 bowls of oats today for my carbs😳 Just can't seem to get tired of it... #day222 #eggwhites #omlette #oats #addiction #carbs #yummy #goodforyou #musclebuilding #hungry #nutrition #preworkout #postworkout #cantgetenough #cantgowrong #fitnessfood #musclemeals #fitnesslife #fitnessjourney #followmyjourney #daybyday #flexibledieting #gymlife #healthychoices #healthylifestyle
*DAY 222* Dont know if it just me but egg white omelette and oats is my favorite pre or post workout meal. Had 4 bowls of oats today for my carbs😳 Just can't seem to get tired of it... #day222  #eggwhites  #omlette  #oats  #addiction  #carbs  #yummy  #goodforyou  #musclebuilding  #hungry  #nutrition  #preworkout  #postworkout  #cantgetenough  #cantgowrong  #fitnessfood  #musclemeals  #fitnesslife  #fitnessjourney  #followmyjourney  #daybyday  #flexibledieting  #gymlife  #healthychoices  #healthylifestyle 
Let’s talk about GAINZ for a sec. 💪🏽.
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I’ll start off by explaining the pic. Left was July 11th (day 2 of this go around), middle was my leanest (2015) and right was this morning (month 3).
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In 2015 I was doing what a lot of what people do when they start a journey.. tons and tons of cardio.. on the treadmill and/or elliptical.
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What I wasn’t focused on was lifting HEAVY to tone and shape my body. I’ve always been ‘strong’ and had ‘muscles’ under my fat but not from lifting, I was just a tomboy growing up.. but this go around I have educated myself a lot more and have been applying what I’ve learned over the years. What TYPES of cardio to do for the best results.
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I’m not trying to be skinny and/or ‘small’.. eff that.. I’m trying to be a sexy, lean, BEAST. With define legs/arms and a nice booty 😏. That’s the goal.
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I can see that my biceps and shoulders have grown from all this lifting and can’t wait for the definition to show through. I’m 100% confident that my results will come faster and better than last time because I now know how to do cardio efficiently. Don’t stay in your comfort zone just cause you’re good at it.
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Questions? DM me!
Let’s talk about GAINZ for a sec. 💪🏽. • I’ll start off by explaining the pic. Left was July 11th (day 2 of this go around), middle was my leanest (2015) and right was this morning (month 3). • In 2015 I was doing what a lot of what people do when they start a journey.. tons and tons of cardio.. on the treadmill and/or elliptical. • What I wasn’t focused on was lifting HEAVY to tone and shape my body. I’ve always been ‘strong’ and had ‘muscles’ under my fat but not from lifting, I was just a tomboy growing up.. but this go around I have educated myself a lot more and have been applying what I’ve learned over the years. What TYPES of cardio to do for the best results. • I’m not trying to be skinny and/or ‘small’.. eff that.. I’m trying to be a sexy, lean, BEAST. With define legs/arms and a nice booty 😏. That’s the goal. • I can see that my biceps and shoulders have grown from all this lifting and can’t wait for the definition to show through. I’m 100% confident that my results will come faster and better than last time because I now know how to do cardio efficiently. Don’t stay in your comfort zone just cause you’re good at it. • Questions? DM me!
Way to hot to be running outside. So jumped on the treadmill in my work basement and knocked out 3 easy miles!! .
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Can't wait till it cools down so I can get back to running outside!
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Protein smoothie today for lunch!  Frozen blueberry strawberry is the flavor today. Not my fav but it'll do!!
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#girlwithtattoos #loveyourselfalways #bethebestyou #runner4life #inspirepeople #conversegirl #followmyjourney #motivateothers #healthierme #irun #halfmarathontraining #healthyishappy #weightlossinspo #weightlossprogram #loveyourself❤️ #iteachkinder #weightwatchers #chicagogirl  #vegetariangirl #exerciseforlife #behappybehealthy #bbgcommunity #ilovereading #lifeofateacher #runnergirl #pushyourself #smoothie #thursdayvibes #treadmil #fitbitblaze
Way to hot to be running outside. So jumped on the treadmill in my work basement and knocked out 3 easy miles!! . . Can't wait till it cools down so I can get back to running outside! . . Protein smoothie today for lunch! Frozen blueberry strawberry is the flavor today. Not my fav but it'll do!! . . . . . #girlwithtattoos  #loveyourselfalways  #bethebestyou  #runner4life  #inspirepeople  #conversegirl  #followmyjourney  #motivateothers  #healthierme  #irun  #halfmarathontraining  #healthyishappy  #weightlossinspo  #weightlossprogram  #loveyourself ❤️ #iteachkinder  #weightwatchers  #chicagogirl  #vegetariangirl  #exerciseforlife  #behappybehealthy  #bbgcommunity  #ilovereading  #lifeofateacher  #runnergirl  #pushyourself  #smoothie  #thursdayvibes  #treadmil  #fitbitblaze 
More Passionate Thoughts!!! : More Amazing Wisdom that Really Requires No Other Words!!! #MyPassionateThoughts #FollowMyJourney #ThePositivityFactory #TheEmpowermentZone #30DayGratitudeChallenge
So this is happening. As with any journey in life, there has been ups and downs. So with that being said, if all goes well, I will begin my second and last surrogate pregnancy in less than two weeks! Lots of mixed emotions going on right now, thanks to the hormones I'm taking, but one thing I'm sure of is that God couldn't have paired me with a more perfect couple to embark on this journey with. 
#surrogate #surrogacy #surrogatemother #gestationalcarrier #fluffyvibes #surrogatemom #followmyjourney #surromom #surrogatejourney #surromama #surrogacyislove #journeyoflove #doallthingswithlove
So this is happening. As with any journey in life, there has been ups and downs. So with that being said, if all goes well, I will begin my second and last surrogate pregnancy in less than two weeks! Lots of mixed emotions going on right now, thanks to the hormones I'm taking, but one thing I'm sure of is that God couldn't have paired me with a more perfect couple to embark on this journey with. #surrogate  #surrogacy  #surrogatemother  #gestationalcarrier  #fluffyvibes  #surrogatemom  #followmyjourney  #surromom  #surrogatejourney  #surromama  #surrogacyislove  #journeyoflove  #doallthingswithlove 
Little morning shooting with the best person in my life @raffilona 💕 #grado #italy #adriaticsea #oceanview #waves #waveafterwave #wonderfulcity #summervibes #citytrip #roadtrips #worldtravel #lifestyle #fashion #girl #love #photooftheday #followmyjourney
🍯 Time for a yummy snack! Nothing better than a refreshing ice cold water and @naturevalleybars! 🏡Cleaning house and doing laundry today! 👚👖 💻Blog coming in a few hours! ✨✨Click the link in my bio to check out my previous post! ✨✨ .
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💋 Makeup 💅🏼 Fashion 📸 Photographer 🌲 Nature lover 💻 Blogger 🎥 Youtube
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#housewife #cleaningtime #laundryday #sacktime @naturevalleybars #oatsnhoney #soyummy #healthyfamily #momlife #youtubevlogger #wordpressblogger #clickthelinkinmybio #kaseygruenewald @kasey.gruenewald #photographer #happyvibes #followmyjourney
🍯 Time for a yummy snack! Nothing better than a refreshing ice cold water and @naturevalleybars! 🏡Cleaning house and doing laundry today! 👚👖 💻Blog coming in a few hours! ✨✨Click the link in my bio to check out my previous post! ✨✨ . . . . . . 💋 Makeup 💅🏼 Fashion 📸 Photographer 🌲 Nature lover 💻 Blogger 🎥 Youtube . . . #housewife  #cleaningtime  #laundryday  #sacktime  @naturevalleybars #oatsnhoney  #soyummy  #healthyfamily  #momlife  #youtubevlogger  #wordpressblogger  #clickthelinkinmybio  #kaseygruenewald  @kasey.gruenewald #photographer  #happyvibes  #followmyjourney 
Another late post!! Working in San Diego was So much fun this past weekend. Thank you to @truevirtue_beck And the ladies  @valzz50  @maria_monster @itslissa 💕 
#headshots#headshotlounge#truevirtuebeauty#sandiegovibes#freelancemakeupartist#travelingmakeupartist#vibes#instaglam#werk#adayinthelife#living#workhardplayhard#morphebrushes#maccosmetics#itcosmetics#makeupforever#lauramercier#booknow#followmyjourney
#yerbamate OMG!!! Gotta try !!!
Captivating Silice
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From last weekends location shoot with @not.myname98 .
We got rained on as per usual and ended up leaving the planned location miles behind, but that's what i enjoy the most about our shoots, they are living and dynamic.
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#smile #eyes #beautifulphoto #beautifuleyes #fotografia #fotografie #girl #girls #pretty #cute #sweet #lips #kiss #beauty #beautiful #natural #fashionmodel #fashionshoot #location #photooftheday #picoftheday #followmyjourney #love #adore #perfect
Captivating Silice . . From last weekends location shoot with @not.myname98 . We got rained on as per usual and ended up leaving the planned location miles behind, but that's what i enjoy the most about our shoots, they are living and dynamic. . . . . #smile  #eyes  #beautifulphoto  #beautifuleyes  #fotografia  #fotografie  #girl  #girls  #pretty  #cute  #sweet  #lips  #kiss  #beauty  #beautiful  #natural  #fashionmodel  #fashionshoot  #location  #photooftheday  #picoftheday  #followmyjourney  #love  #adore  #perfect 
She's a badass with a good heart, soft but strong Unapologetic and honest. 👌💕 #likeit #likeforlike #followmypage #followmyjourney #browneyes #brownhair #queen👑 #loveyaself
Two week lash growth 😱her retention is on point. These lashes grow as fast as a beautiful flower. 😂 🌹🌸🌺
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#retention #onpoint #isolationiskey #adornmentbymonica #allthingspretty #hybridboutique #chloeandisabel #jewlery #lashextensions #sharptools #lashlove #girlboss #followmyjourney #lashflutter #beauty #easymorning Shop my boutique 🌺🌸😍 link in bio
The only person you should try to be better than, is the person you were yesterday! First time in the pool in months! 1750 for the win✅#swim#swimming#swimday#swimbikerun#trilife#triathlete#ironmantraining#ironmom#trichicks#triharder#workout#dream#dreamreallyfreakingbig#doepicshit#havefun#enjoyinglife#love#loveyourself#ironmantri#honeystinger#nuunlife#followmyjourney#onefourtypointsix
Some #headshot fun with beautiful  @hadasnuriel and great work by @shellyperryphotography (hair & makeup by me ) 
#headshots#hairandmakepbyme#mualife#latergram#vibes#freelancemakeupartist#werk#lovewhatido#hustle#instaglam#beauty#photography#shellyperryphotography#followmyjourney#booknow
Today is a new day. Go out there and embrace it. Set new goals and accomplish them one by one. Be on your way to happiness and if you get lost start a new route. Ultimately it's your journey and you only have 1 life so live it the way you want to! 🛣⛵🌅🎉🌠#journey #life #liveyourlife #keepgoing #keeppushing #routes #imlittled #littledeesview #littledeesworld #shootforthestars #followmyjourney #dreaming #thanksforthesupport #onmyway #livehappy #paradise #likes #redheads #longhair #nevada #vegas #henderson
Today is a new day. Go out there and embrace it. Set new goals and accomplish them one by one. Be on your way to happiness and if you get lost start a new route. Ultimately it's your journey and you only have 1 life so live it the way you want to! 🛣⛵🌅🎉🌠#journey  #life  #liveyourlife  #keepgoing  #keeppushing  #routes  #imlittled  #littledeesview  #littledeesworld  #shootforthestars  #followmyjourney  #dreaming  #thanksforthesupport  #onmyway  #livehappy  #paradise  #likes  #redheads  #longhair  #nevada  #vegas  #henderson 
Судя по размеру этих суккулентов, у буранцев нет таких проблем с комнатными растениями, как у меня🙈
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#суккуленты #зелень #цветы #италия #бурано #italy #burano #flowers #green #succulents #nature #bursnoisland #followmyjourney #travelwithme #explorewithme
Non meat day today 🐖🚫 haven't had a single bit of meat ! All fish🐟 salmon and salad today ... No rice or potatoes and so on im feeling too full for that 😁 #salmon #salad  #fish #weightloss #weightlossjourney #followmyjourney #followme
🌹| The Legend himself is leaving us for the big city good luck on your journey bro ✨🚀 don't forget about your northern crew when you make it!!
🌹| The Legend himself is leaving us for the big city good luck on your journey bro ✨🚀 don't forget about your northern crew when you make it!!
🔥NEVER EVER QUIT SOLDIERS! 👉Follow @herculesworkouts for more daily content!💪
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🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
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The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
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What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
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🔥NEVER EVER QUIT SOLDIERS! 👉Follow @herculesworkouts for more daily content!💪 _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____
Show up and get it done! #8020Rule .
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Wearing @arabellafitness 3 row latex waist trainer to help me 💦 engage my core more during my cardio.
Show up and get it done! #8020Rule  . . Wearing @arabellafitness 3 row latex waist trainer to help me 💦 engage my core more during my cardio.
Today's breakfast was a 🎃 english muffin (5sp), a tiny bit of butter on the english muffin (1sp), and 🍇 (0sp). I have been back on track since Monday and it has been rough. I have been having GI issues that started almost two weeks ago and the doctors haven't been able to figure it out. I'm hoping to get into a specialist soon. Most of the foods that I eat are going to be repeats for now, so l will post when I can. It's tough being back on track and not being able to eat some of my staples that keep me full, but I'm going to power through this 💪🏼.
Today's breakfast was a 🎃 english muffin (5sp), a tiny bit of butter on the english muffin (1sp), and 🍇 (0sp). I have been back on track since Monday and it has been rough. I have been having GI issues that started almost two weeks ago and the doctors haven't been able to figure it out. I'm hoping to get into a specialist soon. Most of the foods that I eat are going to be repeats for now, so l will post when I can. It's tough being back on track and not being able to eat some of my staples that keep me full, but I'm going to power through this 💪🏼.
Chilli from the freezer tonight! A layer of spinach, tomato and sweet corn topped with a pile of chips and crowned with a spicy chilli 🌶
A delicious chilli is so versatile and serve it with rice, chips, zoodles, noodles, baked potatoes or even as a pasta bake. This recipe is packed with flavour but feel free to adapt and add additional speed vegetables that you might have in.
Chilli con carne 🌶 
Ingredients for at least 4 hearty portions! 
Low calorie cooking spray
1 large onion, finely chopped
1 red pepper chopped
2-3 garlic cloves, finely chopped
2-3 fresh chillies, deseeded (unless you want extra heat) and chopped
2 tsp ground cumin
1 tsp ground coriander
2-3 tsp of chilli powder (your own taste)
1 tsp paprika
Pinch cayenne pepper
400g tin chopped tomatoes or passata
1 level tbsp tomato purée
300ml water mixed with 2 beef stock cubes
Splash of Worcestershire sauce
Salt and freshly ground black pepper
500g lean beef mince (5% fat)
1 can red kidney beans
Optional: I add another can of beans - baked, mixed or black beans and sometimes also add some rinsed red lentils too (which I would add with the stock). Method
1. Spray a pan with low calorie cooking spray and brown the beef. Take your time with this stage as it makes a real difference with the flavour. Set beef aside 
2. Sauté the onions gently over a low heat for 5-10 minutes, until golden.
3. Add the red pepper, garlic, chillies, browned beef and all the spices and continue to sauté stirring occasionally, for a few minutes.
4. Pop in the tomatoes (or passata), tomato purée, Worcestershire sauce and stock. Stir well and bring to a boil. 
5. Reduce the heat and simmer gently for 20 - 30 minutes, until it is slightly reduced.
6. Season with salt and pepper add the drained kidney beans, additional beans if using, and heat through for another 10 minutes. #chilli #foodblogger #colourful #widn
Chilli from the freezer tonight! A layer of spinach, tomato and sweet corn topped with a pile of chips and crowned with a spicy chilli 🌶 A delicious chilli is so versatile and serve it with rice, chips, zoodles, noodles, baked potatoes or even as a pasta bake. This recipe is packed with flavour but feel free to adapt and add additional speed vegetables that you might have in. Chilli con carne 🌶 Ingredients for at least 4 hearty portions! Low calorie cooking spray 1 large onion, finely chopped 1 red pepper chopped 2-3 garlic cloves, finely chopped 2-3 fresh chillies, deseeded (unless you want extra heat) and chopped 2 tsp ground cumin 1 tsp ground coriander 2-3 tsp of chilli powder (your own taste) 1 tsp paprika Pinch cayenne pepper 400g tin chopped tomatoes or passata 1 level tbsp tomato purée 300ml water mixed with 2 beef stock cubes Splash of Worcestershire sauce Salt and freshly ground black pepper 500g lean beef mince (5% fat) 1 can red kidney beans Optional: I add another can of beans - baked, mixed or black beans and sometimes also add some rinsed red lentils too (which I would add with the stock). Method 1. Spray a pan with low calorie cooking spray and brown the beef. Take your time with this stage as it makes a real difference with the flavour. Set beef aside 2. Sauté the onions gently over a low heat for 5-10 minutes, until golden. 3. Add the red pepper, garlic, chillies, browned beef and all the spices and continue to sauté stirring occasionally, for a few minutes. 4. Pop in the tomatoes (or passata), tomato purée, Worcestershire sauce and stock. Stir well and bring to a boil. 5. Reduce the heat and simmer gently for 20 - 30 minutes, until it is slightly reduced. 6. Season with salt and pepper add the drained kidney beans, additional beans if using, and heat through for another 10 minutes. #chilli  #foodblogger  #colourful  #widn 
The team in these videos believed in me when no one else did......forever grateful for T, @lordie9525 , @battletestedfitness , @shad.mays #TBT #thebeginningofsomethinggreat .
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#journey2jai #thereinvention #souljourney #gratitude #EVERYTHINGMUSTCHANGE #followmyjourney #lifejourney  #Pride #followforfollow #strength #fearless #fitjourney #wlscommunity #theyearofYES #instagay #transformationjourney #orlando #wls #florida  #weightlossjourney  #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress
The team in these videos believed in me when no one else did......forever grateful for T, @lordie9525 , @battletestedfitness , @shad.mays #TBT  #thebeginningofsomethinggreat  . . . . . . . . . . . . . . . . #journey2jai  #thereinvention  #souljourney  #gratitude  #EVERYTHINGMUSTCHANGE  #followmyjourney  #lifejourney  #Pride  #followforfollow  #strength  #fearless  #fitjourney  #wlscommunity  #theyearofYES  #instagay  #transformationjourney  #orlando  #wls  #florida  #weightlossjourney  #gemini  #vsglife  #fat2fit  #vsgcommunity  #wlsfamily  #vsgjourney  #fuckbeingfat  #fitprogress 
Det er lidt svært at filme sig selv, men det går!😄 Nogle gange bliver det bogle mærkelige vinkler, men sådan er Det, jeg har kun hvad der er i centeret, min mobil og min drikke dunk🙄 Så det må blive videoer som er lidt spøjse nogle gange😇 men her er endnu en - når jeg lige er kommet lidt mere ind i det og finder et sted / lærer at redigere videoerne sammen, så skal I nok få af flere øvelser på én gang👌😊
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#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #training #abs #bootybuilding #like4like #igfollowers #follow4follow #followmyjourney #instagood #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #instagramers #legday #arms #flparmvideo #myprotein
Det er lidt svært at filme sig selv, men det går!😄 Nogle gange bliver det bogle mærkelige vinkler, men sådan er Det, jeg har kun hvad der er i centeret, min mobil og min drikke dunk🙄 Så det må blive videoer som er lidt spøjse nogle gange😇 men her er endnu en - når jeg lige er kommet lidt mere ind i det og finder et sted / lærer at redigere videoerne sammen, så skal I nok få af flere øvelser på én gang👌😊 🔹️ 🔸️ 🔹️ #followme  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlifting  #liftheavy  #getfit  #igfitfam  #igfit  #healthy  #healthylifestyle  #training  #abs  #bootybuilding  #like4like  #igfollowers  #follow4follow  #followmyjourney  #instagood  #workout  #fitmotivation  #motivateothers  #fitfamily  #loveyourbody  #beyourownmotivation  #instagramers  #legday  #arms  #flparmvideo  #myprotein 
NEVER FORGET WHERE YOU STARTED....I was working hard at 400+ pounds the beginning just prepared me for what was to come 💪🏾
#TBT #thebeginningofthejourney
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#journey2jai #thereinvention #souljourney #gratitude #EVERYTHINGMUSTCHANGE #followmyjourney #lifejourney  #Namaste #Pride #followforfollow #strength #fearless #fitjourney #wlscommunity #theyearofYES #instagay #transformationjourney #orlando #wls #florida  #weightlossjourney  #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat
NEVER FORGET WHERE YOU STARTED....I was working hard at 400+ pounds the beginning just prepared me for what was to come 💪🏾 #TBT  #thebeginningofthejourney  . . . . . . . . . . . . . . . . . #journey2jai  #thereinvention  #souljourney  #gratitude  #EVERYTHINGMUSTCHANGE  #followmyjourney  #lifejourney  #Namaste  #Pride  #followforfollow  #strength  #fearless  #fitjourney  #wlscommunity  #theyearofYES  #instagay  #transformationjourney  #orlando  #wls  #florida  #weightlossjourney  #gemini  #vsglife  #fat2fit  #vsgcommunity  #wlsfamily  #vsgjourney  #fuckbeingfat 
New Video is coming! Hai calon anak Ayah (Di Masa depan) Apakah kamu siap mendengar cerita petualangan ayah-mu? Dan ingin tahu siapa saja orang-orang yg ayah temui saat berpetualang? :) @mytrip_myadvntr @exploremalaysia @exploresingapore @explorejakarta @explore_serang @wowbanten @explorebandung @exploreyogyakarta @explorebali @explorenusapenida #photographs #photographerlife #photographylovers #photography #landscape #like4like #followmyjourney #followme #visitindonesia #southeasia #asia #exploresingapore #exploremalaysia🇲🇾 #explorejakarta #explorebali #explorenusapenida #exploreyogyakarta #explorebandung #solotraveler #backpackerstory
New Video is coming! Hai calon anak Ayah (Di Masa depan) Apakah kamu siap mendengar cerita petualangan ayah-mu? Dan ingin tahu siapa saja orang-orang yg ayah temui saat berpetualang? :) @mytrip_myadvntr @exploremalaysia @exploresingapore @explorejakarta @explore_serang @wowbanten @explorebandung @exploreyogyakarta @explorebali @explorenusapenida #photographs  #photographerlife  #photographylovers  #photography  #landscape  #like4like  #followmyjourney  #followme  #visitindonesia  #southeasia  #asia  #exploresingapore  #exploremalaysia 🇲🇾 #explorejakarta  #explorebali  #explorenusapenida  #exploreyogyakarta  #explorebandung  #solotraveler  #backpackerstory 
#tbt to 67 weeks ago when I was getting lean and dailed in with my prep. I think I was 3 months out from my first show, but stopped to have a baby ❤️.
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Going all in with my current prep, I still have 20 weeks to go, but I'm feeling confident about everything!!.
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#repost Not gonna lie, I fell off my last two months of training. But I'm back with a new goal set in mind. Let's go!!
#tbt  to 67 weeks ago when I was getting lean and dailed in with my prep. I think I was 3 months out from my first show, but stopped to have a baby ❤️. . Going all in with my current prep, I still have 20 weeks to go, but I'm feeling confident about everything!!. . -————— #repost  Not gonna lie, I fell off my last two months of training. But I'm back with a new goal set in mind. Let's go!!
if you haven't already, please go follow my dance account!!! @jamiealexandra_dncr 💜💚 #purpandgreenisthewaytobe #dancer #monitoredaccount #followloop #followmyjourney #danceworld #addc
Found a pie that doesntbuse fake meat from clivespies filled with mushroom and leak the pastry is gorgeous to 
#veganofinstagram #veganfood #veganpie #clivespies #mushroompie #dairyfree #freefrom #eggfree #meatfree #veganuk #vegandinner #veganweightloss #veganlifestyle #veganmeals #vegetarian #howtobevegan #followmyjourney #weightloss #lifestylechange
I am absolutely thrilled to announce I have made it to the MAIN STAGE @pridewolverhampton as an headlining artist. 😳 I will be sharing the stage with my childhood favourites S CLUB 7 and legend Jaki Graham! WOW! Rehearsals have started and I cannot wait to rep for my hometown, each stage gets bigger and better!! 💯🇬🇧🎤 #ukartist #mainstage #bookings #hardworkpaysoff #recognition #dancers #liveband #blessings #focused #rehearsals #growth #ambition #dreams #goals #progression #consistency #believeinyourself #instasinger #followme #followmyjourney
I am absolutely thrilled to announce I have made it to the MAIN STAGE @pridewolverhampton as an headlining artist. 😳 I will be sharing the stage with my childhood favourites S CLUB 7 and legend Jaki Graham! WOW! Rehearsals have started and I cannot wait to rep for my hometown, each stage gets bigger and better!! 💯🇬🇧🎤 #ukartist  #mainstage  #bookings  #hardworkpaysoff  #recognition  #dancers  #liveband  #blessings  #focused  #rehearsals  #growth  #ambition  #dreams  #goals  #progression  #consistency  #believeinyourself  #instasinger  #followme  #followmyjourney 
"The beauty of the natural world lies in the details." --Natalie Angier
"The beauty of the natural world lies in the details." --Natalie Angier
#Ootd Sitting outside enjoying this beautiful weather ☀️🌺🌴Daydreaming about the weekend. ✌🏻
#Ootd  Sitting outside enjoying this beautiful weather ☀️🌺🌴Daydreaming about the weekend. ✌🏻
🔻 Guten Abend Sportsfreunde 💪😏
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Heute wurden die Beine zerstört 👌 die sind leider zu speckig davon gibt es keine Bilder 😂🙈 deshalb wird jetzt auch Zwischendurch mal eine cardioeinheit eingebaut, damit es hier nicht noch überhand nimmt 😅 .
was habt ihr heute trainiert ? 
und einen schönen Abend noch 💪😊
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#fitness #gymtime #instafitness #fitnessjunky #goals #followmyjourney #fitnessmotivation #fitspiration #fitnessblogger #protein #success #nopainnogains #aesthetics #gymaesthetics #muscle #shredded #gymlife #gymshark  #gains #bodybuilding #fitness #fitnessaddict #fitspo #abs  #beastmode
🔻 Guten Abend Sportsfreunde 💪😏 . Heute wurden die Beine zerstört 👌 die sind leider zu speckig davon gibt es keine Bilder 😂🙈 deshalb wird jetzt auch Zwischendurch mal eine cardioeinheit eingebaut, damit es hier nicht noch überhand nimmt 😅 . was habt ihr heute trainiert ? und einen schönen Abend noch 💪😊 . . . #fitness  #gymtime  #instafitness  #fitnessjunky  #goals  #followmyjourney  #fitnessmotivation  #fitspiration  #fitnessblogger  #protein  #success  #nopainnogains  #aesthetics  #gymaesthetics  #muscle  #shredded  #gymlife  #gymshark  #gains  #bodybuilding  #fitness  #fitnessaddict  #fitspo  #abs  #beastmode 
When you just feel GOOD & you gotta take a pic about it 🙃
#22lbsdown #3milewalk #8amstart #studytime #feelinggood #timeforprotein
Soo ich hab lang nichts von mir hören lassen aber immer wenn ich etwas Posten möchte kommt irgendwas dazwischen 🙈
Hier ein Bizeps Update 😄
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#fitness #success #noexcuses #workout #gains #fitnessfriends #gymtime #instagym #instafit #instagood  #bodybuilding #fitnessmotivation #gym #mcfit #gymtime #followmyjourney #fitnessblogger #motivation #focus #beastmode #healthy #lift #fitfam #strongness #strongnotskinny #latposing #redhotunicorn #fitwoman #fitgirl
Soo ich hab lang nichts von mir hören lassen aber immer wenn ich etwas Posten möchte kommt irgendwas dazwischen 🙈 Hier ein Bizeps Update 😄 . . . . #fitness  #success  #noexcuses  #workout  #gains  #fitnessfriends  #gymtime  #instagym  #instafit  #instagood   #bodybuilding  #fitnessmotivation  #gym  #mcfit  #gymtime  #followmyjourney  #fitnessblogger  #motivation  #focus  #beastmode  #healthy  #lift  #fitfam  #strongness  #strongnotskinny  #latposing  #redhotunicorn  #fitwoman  #fitgirl 
Just a gaggle of giggling girls on a Thursday evening. Sweaty gals at that. Love love love F45 classes, especially when the crew is there and then the LOLs just keep on coming and it doesn't even feel like you're working. Honestly needed that after today! Thanks you beauts @georgeramage @rcostax @eleanor_holden and you wonderful peeps as well even though you're not in the frames @parislily @tpenn91 @wyzycavebitch and @devonju ❤️❤️❤️❤️❤️
Just a gaggle of giggling girls on a Thursday evening. Sweaty gals at that. Love love love F45 classes, especially when the crew is there and then the LOLs just keep on coming and it doesn't even feel like you're working. Honestly needed that after today! Thanks you beauts @georgeramage @rcostax @eleanor_holden and you wonderful peeps as well even though you're not in the frames @parislily @tpenn91 @wyzycavebitch and @devonju ❤️❤️❤️❤️❤️
•I AM FEARLESS•
Out of my comfort zone is where you can find me... 💋✨🙌🏽
#Fearless 
#FollowMyJourney 
#JoinTheMovement 
#WomenEmpowerment
#TeamBeautyRiverside
🌸🎀 Pretty lingerie makes it all better. 🌸🎀 Just strutting my stuff in this pretty number!!! And why not !!!!???? 🙊🙈
Literally the same as a bikini, before anyone blows the lid off!!!!😡😂 If people have negative things to say go ahead let them- it's their own karma that will be effected 100% ! 👌 Be proud with your progress and if you are comfortable in your skin show others how to be !! #momlife #lingerie #feelinggood #nofilter #tan #homeworkouts #mom #momoftwo #11monthspostpartum #postpartum #followmyjourney #cleaneating #eatclean #healthylifestyle #squats #hairextensions #fitfam #irishfitfam #feelinghappy #hardworkpaysoff #crunches #legraises #plank #irish #irishmom #nogym #nogymgirl #fitnessmotivation #fitness
🌸🎀 Pretty lingerie makes it all better. 🌸🎀 Just strutting my stuff in this pretty number!!! And why not !!!!???? 🙊🙈 Literally the same as a bikini, before anyone blows the lid off!!!!😡😂 If people have negative things to say go ahead let them- it's their own karma that will be effected 100% ! 👌 Be proud with your progress and if you are comfortable in your skin show others how to be !! #momlife  #lingerie  #feelinggood  #nofilter  #tan  #homeworkouts  #mom  #momoftwo  #11monthspostpartum  #postpartum  #followmyjourney  #cleaneating  #eatclean  #healthylifestyle  #squats  #hairextensions  #fitfam  #irishfitfam  #feelinghappy  #hardworkpaysoff  #crunches  #legraises  #plank  #irish  #irishmom  #nogym  #nogymgirl  #fitnessmotivation  #fitness 
Turkey Bowl Thursday? 🦃 a little high in fat but I’m saving my carbs for dinner 😬 #potatoes
👉🏼organic spring mix
👉🏼ground turkey
👉🏼salsa
👉🏼avocado
👉🏼croutons
👉🏼feta crumbles
👉🏼Trader Joe’s feta dressing 
514 cals - 10c/37f/38p
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#followmyjourney #goodeats #healthyliving #sweat #strength #fitfam #fitbit #journeytofit #fattofit #workout #results #progress #fattofit #weightloss #weightlossig #weightlossjourney #weightlossmotivation #eatathome #workout #sweat #strength #cardio #eatclean #traindirty #fitbit #fitfam #healthyliving #balance #myjourney #keto #lowcarb #lchf #salad
Turkey Bowl Thursday? 🦃 a little high in fat but I’m saving my carbs for dinner 😬 #potatoes  👉🏼organic spring mix 👉🏼ground turkey 👉🏼salsa 👉🏼avocado 👉🏼croutons 👉🏼feta crumbles 👉🏼Trader Joe’s feta dressing 514 cals - 10c/37f/38p . #followmyjourney  #goodeats  #healthyliving  #sweat  #strength  #fitfam  #fitbit  #journeytofit  #fattofit  #workout  #results  #progress  #fattofit  #weightloss  #weightlossig  #weightlossjourney  #weightlossmotivation  #eatathome  #workout  #sweat  #strength  #cardio  #eatclean  #traindirty  #fitbit  #fitfam  #healthyliving  #balance  #myjourney  #keto  #lowcarb  #lchf  #salad 
Vision without action is merely a dream. 
Action without vision just passes the time. 
Vision with action can change the world! ➖➖⏹➖➖⏹➖➖⏹➖➖⏹➖➖⏹➖➖⏹➖➖⏹ #vision #quote #motivation #thursday #gym #fitness #fitnessmodel #bodybuilding #workout #abs #sixpack #nature #family #wanderlust #fitdutchies #dutchfitness #fitfamnl #fitfam #fitspo #fitspiration #diet #health #progress #like #followmyjourney #inked #instafit #f4f #love
Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world! ➖➖⏹➖➖⏹➖➖⏹➖➖⏹➖➖⏹➖➖⏹➖➖⏹ #vision  #quote  #motivation  #thursday  #gym  #fitness  #fitnessmodel  #bodybuilding  #workout  #abs  #sixpack  #nature  #family  #wanderlust  #fitdutchies  #dutchfitness  #fitfamnl  #fitfam  #fitspo  #fitspiration  #diet  #health  #progress  #like  #followmyjourney  #inked  #instafit  #f4f  #love 
😜 reporting for duty 
#breastfeeding
Coming soon is the ONNX Nutrition line. Can't wait to get these in. Keep your eyes peeled! These supplements are off the charts! Fat shredding agents, pre workouts (with incredible flavors *Swedish fish) and PUMP PUMP PUUUUUMP!!!!!! •••••••••••••••••••••••••••••••••••••••••••••••
#followmyjourney #figure #glutes #flex #traps #dreams #abs #women #bootie #boydbuilder #gains #willpower #selflove #changeforthebetter #progress #grind #hustle #tattoo #flex #physique #figure #bodybuilding #squatbooty #muscles #solid #motivation #igfitness #fitspo #change #lit
Coming soon is the ONNX Nutrition line. Can't wait to get these in. Keep your eyes peeled! These supplements are off the charts! Fat shredding agents, pre workouts (with incredible flavors *Swedish fish) and PUMP PUMP PUUUUUMP!!!!!! ••••••••••••••••••••••••••••••••••••••••••••••• #followmyjourney  #figure  #glutes  #flex  #traps  #dreams  #abs  #women  #bootie  #boydbuilder  #gains  #willpower  #selflove  #changeforthebetter  #progress  #grind  #hustle  #tattoo  #flex  #physique  #figure  #bodybuilding  #squatbooty  #muscles  #solid  #motivation  #igfitness  #fitspo  #change  #lit 
I love this statement piece! Fringe is all the talk this season an looks great with layers or chunky sweaters, plus it's fun to run your fingers through... mother nature adds the finishing touch with these tiny stones adorned on this piece. $30
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#adornmentbymonica #allthingspretty #hybridboutique #jewelry #stones #nature #oneofakind #classy #statement #fringe #shopmyboutique #moretocome #followmyjourney 😘😍
I want to wish my cousin @janetbrasi a very happy birthday🎉💝🎈
By far the craziest cousin I have, pero así la quiero😜
hope you have an amazing day! ❤️
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#throwbackthursday #followmyjourney #womenempowerment #selflove  #positivevibes #positivethinking #iamherbalife #ichangelives #joinme #askmehow #progress #transformation #weightlosstransformation #mealprep #sticktotheplan #fitness #fitlife #healthcoach #livewithgreatness #dedication #commitment #consistency #healthylife #healthyfood #workout #fitnessmotivation #fitcamp
I want to wish my cousin @janetbrasi a very happy birthday🎉💝🎈 By far the craziest cousin I have, pero así la quiero😜 hope you have an amazing day! ❤️ . . . . . #throwbackthursday  #followmyjourney  #womenempowerment  #selflove  #positivevibes  #positivethinking  #iamherbalife  #ichangelives  #joinme  #askmehow  #progress  #transformation  #weightlosstransformation  #mealprep  #sticktotheplan  #fitness  #fitlife  #healthcoach  #livewithgreatness  #dedication  #commitment  #consistency  #healthylife  #healthyfood  #workout  #fitnessmotivation  #fitcamp 
Looking back, I feel so proud on how far I've come. When you work on grad applications no one tells you how much work it takes. You do a couple of things a day and it feels like you still have so much more to do. Similar to fitness goals, every small effort you put into something will eventually add up. It takes time for a seed to grow, so make sure you plant the seed and water it daily. Even if you can't see results right away, one day that seed will become a fruitful tree 🌳🌸🍊keep grinding peeps 💪🏼📖📚
Looking back, I feel so proud on how far I've come. When you work on grad applications no one tells you how much work it takes. You do a couple of things a day and it feels like you still have so much more to do. Similar to fitness goals, every small effort you put into something will eventually add up. It takes time for a seed to grow, so make sure you plant the seed and water it daily. Even if you can't see results right away, one day that seed will become a fruitful tree 🌳🌸🍊keep grinding peeps 💪🏼📖📚
YAYYYYYYYYY!!!!! One of my favorite flavors is back 🔥😍
Ask me how you can get yours!! 🍂🎃💚
#IAmAChampion
#Queen
#IDoHerbalife
#Miami
#Growth 
#HerbaBeast
#Fitness 
#Health 
#Venezolana 
#JoinMyTeam
#Herbalife 
#FollowMyJourney
#FueledByHerbalife
#Latina 
#Success 
#Beauty
#JoinMyChallenge
Sore throat, congestion, plugged ears and feel like death but nursing school doesn't stop when you're sick so I'm sucking it up at clinicals today and trying to not die 😂 I need my bed and some soup 😩
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fit #fitfam #followmyjourney #fitlife #fitness #fitspo #fitgirl #clinicals #workout #scrubs #gymlife #healthspo #nursingstudent #healthylifestyle #bodypositive #collegelife #ihatemornings #instafit #onedayatatime #nursingschool #lifechanger #work #motivation #nursing #instafit #instagood #picoftheday #imissmybed #sick #futurenurse
Sore throat, congestion, plugged ears and feel like death but nursing school doesn't stop when you're sick so I'm sucking it up at clinicals today and trying to not die 😂 I need my bed and some soup 😩 . . . . . . fit #fitfam  #followmyjourney  #fitlife  #fitness  #fitspo  #fitgirl  #clinicals  #workout  #scrubs  #gymlife  #healthspo  #nursingstudent  #healthylifestyle  #bodypositive  #collegelife  #ihatemornings  #instafit  #onedayatatime  #nursingschool  #lifechanger  #work  #motivation  #nursing  #instafit  #instagood  #picoftheday  #imissmybed  #sick  #futurenurse 
Post workout shake w/F1 wild berry 😊😊 Looking for 3-5 New clients this week who are serious and want to:
#loose weight
#drop a couple pant sizes
#gain energy
#meal prep
#build muscle
#feel great!
-one-on-one coaching💪
-Register & Shop
Klewisjolley.goherbalife.com

#herbalife #herbalife24 #mealbar #nutrition #wellness #fitness #fitmom #results #motivation #weightloss #gains #protein #mealreplacement #healthy #healthcoach #lifestyle #energy #followmyjourney #herbalifetea
Post workout shake w/F1 wild berry 😊😊 Looking for 3-5 New clients this week who are serious and want to: #loose  weight #drop  a couple pant sizes #gain  energy #meal  prep #build  muscle #feel  great! -one-on-one coaching💪 -Register & Shop Klewisjolley.goherbalife.com #herbalife  #herbalife24  #mealbar  #nutrition  #wellness  #fitness  #fitmom  #results  #motivation  #weightloss  #gains  #protein  #mealreplacement  #healthy  #healthcoach  #lifestyle  #energy  #followmyjourney  #herbalifetea