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Looking for something sweet & savory with a kick? We have you covered! Enjoy Salt Creek Grille's Stuffed Jumbo Shrimp! Garlic & horseradish stuffed jumbo prawns, wrapped with Applewood-smoked bacon, served with chipotle honey dipping sauce.  #cleaneating  #foodstagram #igfood #goodeats #foodie #yum #buzzfeedfood #tastespotting #foodgawker #instayum #instafood  #foodlove #foodies #instaphoto #foodvsco #foodpics #foodlover #foodforthought #foodisfuel #foodcoma #fooddiary #foodgram #foodspotting #foodshare #foodforfoodies #foodoftheday #foodstyling  #eatright  #saltcreekgrille #yummy
Looking for something sweet & savory with a kick? We have you covered! Enjoy Salt Creek Grille's Stuffed Jumbo Shrimp! Garlic & horseradish stuffed jumbo prawns, wrapped with Applewood-smoked bacon, served with chipotle honey dipping sauce. #cleaneating  #foodstagram  #igfood  #goodeats  #foodie  #yum  #buzzfeedfood  #tastespotting  #foodgawker  #instayum  #instafood  #foodlove  #foodies  #instaphoto  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #fooddiary  #foodgram  #foodspotting  #foodshare  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #saltcreekgrille  #yummy 
🍽 Mango, quinoa yoghurt pot for brekkie 🍨 @fage_uk, strawbs, pretzels and @reesesuk spread snack after weights and a quick swim 🏊 chicken kiev, giant couscous & feta with salad for lunch 🥗 Saturday night treat for tea was steak, a jacket potato and creamed cabbage🍴 #postworkout #bbg #bbg2 #treat #balance #refuel #sweatwithkayla #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #slimmingworld #instafood #food #healthyeating #foodblogger #fooddiary #fitbit
🍽 Mango, quinoa yoghurt pot for brekkie 🍨 @fage_uk, strawbs, pretzels and @reesesuk spread snack after weights and a quick swim 🏊 chicken kiev, giant couscous & feta with salad for lunch 🥗 Saturday night treat for tea was steak, a jacket potato and creamed cabbage🍴 #postworkout  #bbg  #bbg2  #treat  #balance  #refuel  #sweatwithkayla  #strongnotskinny  #leanin15  #fitness  #fit  #fitfam  #fitfood  #healthy  #slimmingworld  #instafood  #food  #healthyeating  #foodblogger  #fooddiary  #fitbit 
Step by step. 400kcals more as usual today! Well done. I’m proud. So enjoy your evening! I will do it too with my new book which I will finish in 20 sites, series and my #nightsnack ~ #couscous #porridge with #alpro #unsweetenedalmondmilk #apples #banana #nashi #pear and Ricecakes topped with #cinnamon 💕 good good good night~ #vegan #fooddiary #foodporn #veganbreakfast #fruit #healthy #plantbased #plantbaseddiet #edrecovery #edfight #eatingdisorderrecovery #anorexia #weight #weightgain #staystrong #prinzessininsomnia
Step by step. 400kcals more as usual today! Well done. I’m proud. So enjoy your evening! I will do it too with my new book which I will finish in 20 sites, series and my #nightsnack  ~ #couscous  #porridge  with #alpro  #unsweetenedalmondmilk  #apples  #banana  #nashi  #pear  and Ricecakes topped with #cinnamon  💕 good good good night~ #vegan  #fooddiary  #foodporn  #veganbreakfast  #fruit  #healthy  #plantbased  #plantbaseddiet  #edrecovery  #edfight  #eatingdisorderrecovery  #anorexia  #weight  #weightgain  #staystrong  #prinzessininsomnia 
Subway salad for tea tonight! First proper thing I’ve eaten today! Prior to this I had 2 protein bars and a cookie! After my salad I ended up eating a full bar of Hardy’s chocolate while watching Hollyoaks 🙈 It was delicious though, and I’ve done loads of walking today so I earned it 👌🏼
Subway salad for tea tonight! First proper thing I’ve eaten today! Prior to this I had 2 protein bars and a cookie! After my salad I ended up eating a full bar of Hardy’s chocolate while watching Hollyoaks 🙈 It was delicious though, and I’ve done loads of walking today so I earned it 👌🏼
Grilled salmon.
Birthday lunch with the fiancé and mother inlaw.
Grilled salmon. Birthday lunch with the fiancé and mother inlaw.
Good evening all! Bern running around all day. Have carious DIY projects in planning and was at various furniture/hardware stores. It's fun, but so many decisions 😂😂 Another late dinner of lamb, sautéed mushrooms and caulimash. The gravy is just the juices from the lamb.  So yummy. Dessert again is just some macadamia nuts.  #keto #ketogenic #ketodiet #lowcarb #gesundabnehmen #lchf #fatgirlgoesketo #inspiration #weightlossjourney #fooddiary #eatclean #eathealthy #healthyfood #lowcarbdeutschland #ketodiet #abnehmen #ketofam #fitfam #fitfood #paleo #gesundessen #dinnertime  #cauliflower #instafood #instagood #picoftheday #hflc #foodlover #glutenfree #instalove
Good evening all! Bern running around all day. Have carious DIY projects in planning and was at various furniture/hardware stores. It's fun, but so many decisions 😂😂 Another late dinner of lamb, sautéed mushrooms and caulimash. The gravy is just the juices from the lamb. So yummy. Dessert again is just some macadamia nuts. #keto  #ketogenic  #ketodiet  #lowcarb  #gesundabnehmen  #lchf  #fatgirlgoesketo  #inspiration  #weightlossjourney  #fooddiary  #eatclean  #eathealthy  #healthyfood  #lowcarbdeutschland  #ketodiet  #abnehmen  #ketofam  #fitfam  #fitfood  #paleo  #gesundessen  #dinnertime  #cauliflower  #instafood  #instagood  #picoftheday  #hflc  #foodlover  #glutenfree  #instalove 
Ready to get back onto my calorie counting tomorrow 💪🏼 I’ve had exactly 3 weeks off 🙈 been trying to get onto it since Thursday but really struggling 🙈 determined to get back to it Tomorrow 👌🏼 •
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#weightloss #fitness #goals #caloriecounting #calories #weightlossstory #weightlossjourney #weightlossdiary #instadaily #weightlosstransformation #weightlossmotivation #caloriecount #calorieintake #weightlosssupport #weightlossjournal #weight #fitfam #fattofit #fattofitjourney #caloriecounting #food #slimming #slimmingjourney #weightlossathome #foodie #slimmer #losingweight #eatinghealthy #fooddiary #foodblogger #blog
Ready to get back onto my calorie counting tomorrow 💪🏼 I’ve had exactly 3 weeks off 🙈 been trying to get onto it since Thursday but really struggling 🙈 determined to get back to it Tomorrow 👌🏼 • • • #weightloss  #fitness  #goals  #caloriecounting  #calories  #weightlossstory  #weightlossjourney  #weightlossdiary  #instadaily  #weightlosstransformation  #weightlossmotivation  #caloriecount  #calorieintake  #weightlosssupport  #weightlossjournal  #weight  #fitfam  #fattofit  #fattofitjourney  #caloriecounting  #food  #slimming  #slimmingjourney  #weightlossathome  #foodie  #slimmer  #losingweight  #eatinghealthy  #fooddiary  #foodblogger  #blog 
Before ➡️➡️ After!
Here’s a 35 min transformation to change those simple ingredients into a delicious, well balanced, healthy meal 😜 Red and yellow bell peppers stuffed with quinoa, ground beef and seasoned with tomato sauce, onion, garlic and Italian herbs! You don’t need any fancy ingredients or kitchen equipment or lots of time to cook this delicious well balanced meal.
It’s only 40g basmati rice, 120g ground chicken, 50g tomato sauce, a few basil leaves, 1tbs oil of olives, half of an onion, one garlic clove and 150g green beans. I used also sriracha in my meatballs to make them a bit spicy and they turned out so amazing!! You totally can have this plate if you are trying to lose weight or you can increase the amounts of ingredients and have it when you want to maintain or gain your weight.
I just love this meal and it’s so easy to make. Here is the recipe:
1️⃣ Preheat oven to 190°C (375°F). Cook quinoa according to package directions and let it cool down a bit aside.
2️⃣ Wash peppers, halve each lengthwise, clean out seeds. Boil water and cook peppers for 5 minutes, this is how they turn soft and it cuts your baking time in half.
3️⃣ Heat olive oil in a large pan over medium-high heat. Sauté onion and garlic until tender, add ground beef and cook thoroughly. Add tomato sauce and season everything with salt, pepper, oregano, basil and chili. Stir together and cook for another 2-3 minutes. Add quinoa and toss to combine.
4️⃣ Divide the mixture evenly among pepper halves. Sprinkle with parmesan cheese if you like.
5️⃣ Place in the oven and bake for 15-20 minutes. *
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#nutrition #mealprep #healthyrecipe #transformation
#fooddiary #lunchbox #weightlifting #healthylifestyle #healthyeating #healthylife #bbg #fitness #motivation #breakfast #healthyswaps #eatingtips #food #foodprep #cleaneating #nutritionable #nutritiontips #lifting #girlswholift #foodinspiration #mealpreparation #strongnotskinny #balanceddiet #mealprep #eatbetternotless #macros
photocredit: @nessasphere
Before ➡️➡️ After! Here’s a 35 min transformation to change those simple ingredients into a delicious, well balanced, healthy meal 😜 Red and yellow bell peppers stuffed with quinoa, ground beef and seasoned with tomato sauce, onion, garlic and Italian herbs! You don’t need any fancy ingredients or kitchen equipment or lots of time to cook this delicious well balanced meal. It’s only 40g basmati rice, 120g ground chicken, 50g tomato sauce, a few basil leaves, 1tbs oil of olives, half of an onion, one garlic clove and 150g green beans. I used also sriracha in my meatballs to make them a bit spicy and they turned out so amazing!! You totally can have this plate if you are trying to lose weight or you can increase the amounts of ingredients and have it when you want to maintain or gain your weight. I just love this meal and it’s so easy to make. Here is the recipe: 1️⃣ Preheat oven to 190°C (375°F). Cook quinoa according to package directions and let it cool down a bit aside. 2️⃣ Wash peppers, halve each lengthwise, clean out seeds. Boil water and cook peppers for 5 minutes, this is how they turn soft and it cuts your baking time in half. 3️⃣ Heat olive oil in a large pan over medium-high heat. Sauté onion and garlic until tender, add ground beef and cook thoroughly. Add tomato sauce and season everything with salt, pepper, oregano, basil and chili. Stir together and cook for another 2-3 minutes. Add quinoa and toss to combine. 4️⃣ Divide the mixture evenly among pepper halves. Sprinkle with parmesan cheese if you like. 5️⃣ Place in the oven and bake for 15-20 minutes. * * * #nutrition  #mealprep  #healthyrecipe  #transformation  #fooddiary  #lunchbox  #weightlifting  #healthylifestyle  #healthyeating  #healthylife  #bbg  #fitness  #motivation  #breakfast  #healthyswaps  #eatingtips  #food  #foodprep  #cleaneating  #nutritionable  #nutritiontips  #lifting  #girlswholift  #foodinspiration  #mealpreparation  #strongnotskinny  #balanceddiet  #mealprep  #eatbetternotless  #macros  photocredit: @nessasphere
Snacks, Star Trek, pjs and knitting... loving my Saturday nights 😂🙈👵🏻 #oldladylife #saturdaynights #sw #swuk #swinsta #swmafia #slimmingworld #slimmingworlduk #slimmersofinstagram #fooddiary #extraeasy #foodoptimising #speedfood #hexa #hexb #syns #treats #snacks #operationtarget
This photo does no justice! Busy day in the salon...no lunch...(although I did eat some chocolate truffles - surely gifted food is calorie free right?!)...came home with a portion of mums lasagne so I didn’t have to cook 🙌🏼 not sure on SP however it is a slimming world recipe so shouldn’t be too bad....was delicious 😋 #mumstheword #nocookingrequired #saturdaynightin
This photo does no justice! Busy day in the salon...no lunch...(although I did eat some chocolate truffles - surely gifted food is calorie free right?!)...came home with a portion of mums lasagne so I didn’t have to cook 🙌🏼 not sure on SP however it is a slimming world recipe so shouldn’t be too bad....was delicious 😋 #mumstheword  #nocookingrequired  #saturdaynightin 
Mighty feast tonight. I made chicken wrapped in bacon and stuffed with garlic and mozzarella, then baked in passata and basil, and more mozzarella 🤭. Served with roast veg and salad. And greyhounds. And wine. And spicegirls. And shaggy. And kelis. And wigfield. And eve. And Gina g. And backstreet boys. And my Oizo.
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#entertaining #dinnerparty #flexibledieting #weightlossjourney #behealthy #strengthfeed #strongnotskinny #girlgains #thebodycoach #eatclean #fitlife #fitnessjourney #healthyliving #weightlossdiary #carbfree #lowcarb #keto #healthyeating #balanceddiet #fooddiary #eatlean #leanin15 #profit #sw
Mighty feast tonight. I made chicken wrapped in bacon and stuffed with garlic and mozzarella, then baked in passata and basil, and more mozzarella 🤭. Served with roast veg and salad. And greyhounds. And wine. And spicegirls. And shaggy. And kelis. And wigfield. And eve. And Gina g. And backstreet boys. And my Oizo. . #entertaining  #dinnerparty  #flexibledieting  #weightlossjourney  #behealthy  #strengthfeed  #strongnotskinny  #girlgains  #thebodycoach  #eatclean  #fitlife  #fitnessjourney  #healthyliving  #weightlossdiary  #carbfree  #lowcarb  #keto  #healthyeating  #balanceddiet  #fooddiary  #eatlean  #leanin15  #profit  #sw 
DOMINO'S 🍕🍕🍕 We're snuggling on the sofa watching Gunpowder - I have a degree in History so I love anything like this! 🤓 
#mfp #myfitnesspal #diet #caloriecounting #calories #weightloss #calorieintake #weightlossjourney #healthyeating #health #skinny #instasupport #slimmingworld #weight #blogger #foodblog #food #fooddiary #ed #edrecovery #bingeeatingdisorder #eatingdisorder
Nutella ice cream! 🍦🌰💗 @lulus_icecream #lulusicecream #chefalexia #cheflife #miami #miamichef
Today has been a weird, weird day. I'm ready to settle into some meal prep and relaxing for the rest of the evening. I had to do a quick grocery, so I grabbed a Chicken Bacon Ranch salad from McDonald's, tossed the carb-loaded packet of ranch, and came home to make @peaceloveandlowcarb's Avocado Ranch Dressing. It's amazing! And a great way to break a 20 hour fast!
🥑🐔🥓
Next up, keto chili and chicken pot pies.
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#keto #ketogenicdiet #ketorecipes #lchf #whatieat #whatchristaeats #igfood #instaketo #lowcarbfoods #lowcarbhighfat #fatisfuel #ketocooking #lowcarblife #fatfueled #ketosis #eatfatgetthin #eatfatlosefat #intermittentfasting #fasting #fooddiary
Today has been a weird, weird day. I'm ready to settle into some meal prep and relaxing for the rest of the evening. I had to do a quick grocery, so I grabbed a Chicken Bacon Ranch salad from McDonald's, tossed the carb-loaded packet of ranch, and came home to make @peaceloveandlowcarb's Avocado Ranch Dressing. It's amazing! And a great way to break a 20 hour fast! 🥑🐔🥓 Next up, keto chili and chicken pot pies. . . . #keto  #ketogenicdiet  #ketorecipes  #lchf  #whatieat  #whatchristaeats  #igfood  #instaketo  #lowcarbfoods  #lowcarbhighfat  #fatisfuel  #ketocooking  #lowcarblife  #fatfueled  #ketosis  #eatfatgetthin  #eatfatlosefat  #intermittentfasting  #fasting  #fooddiary 
Would you believe us if we said that we didn’t devour this after we took this photo? 😍🤤[ TWH Espresso Blackout Cake ] 🍫❤️ #twhsocial #walperblock
Would you believe us if we said that we didn’t devour this after we took this photo? 😍🤤[ TWH Espresso Blackout Cake ] 🍫❤️ #twhsocial  #walperblock 
Привет #моилюди 😘
Я была удивлена как многие из вас хорошо меня знают.😉
Это не может не радовать, значит вы меня читаете и любите.💞
Я вас тоже всех люблю!💕
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Правильных ответов было много!👍
Можете сравнить со своими!👇
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1) Меня зовут Наталья, мне 27 лет и я весы по гороскопу.-Правда!
2) Я учитель истории и географии в лицее.-Ложь! Я учитель французского и английского языков в гимназии!
3) Я обожаю водить авто и сдаю экзамены на права.-Правда! Летом окончила автошколу и пытаюсь сдать, но у нас в Молдове это очень сложно!
4) Я счастливо замужем уже 6 лет.Ложь! Я в разводе уже почти год!
5)У меня нет детей,но я безумно их хочу иметь.-Правда!
6) Я не люблю домашних животных и у меня их вовсе нет.-Ложь! Я живу в деревне и у меня кого только нет: коты, собаки, куры, кролики и я их обожаю!
7) Я знаю несколько языков: русский, украинский, молдавский, английский и французский.-Правда! 
8) Я похудела на -41 кг за 1,5 года.-Правда! 
9) Я мечтаю путешествовать по всему миру.-Правда!
10) Я пишу стихотворения.-Правда! Пишу лирические стихи о любви и семье.
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Мой рацион: 21.10.2017
Завтрак: #ната_овсянооладьи с сыром, сметаной 10% и сиропом ЧМ земляника+кофемилк!
Перекус:Виноград+зелёный чай !
Обед:#ната_сельдьподшубой, сыр,орехи+кофемилк!
Перекус: Шарлотка+кофемилк!
Ужин: Опята в сметане 10%+кофемилк!
Вес:62,5 кг
Вода:2л✔
Шаги: 13775
Хулахуп: 30 мин✔
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#дневникпохудения #дневникпп #диетадюкана  #дд #правильноепитание #пп #интуитивноепитание #здоровоепитание #зож #завтрак#обед#перекус#ужин #жирубой #жируходи #мирдолжензнатьчтояем #худеювкусно #емихудею#стопжир#инстаеда #мотивация#стройноетело#нетдиет #худеюправильно #fooddiary #instafood #instablog
Привет #моилюди  😘 Я была удивлена как многие из вас хорошо меня знают.😉 Это не может не радовать, значит вы меня читаете и любите.💞 Я вас тоже всех люблю!💕 . Правильных ответов было много!👍 Можете сравнить со своими!👇 . 1) Меня зовут Наталья, мне 27 лет и я весы по гороскопу.-Правда! 2) Я учитель истории и географии в лицее.-Ложь! Я учитель французского и английского языков в гимназии! 3) Я обожаю водить авто и сдаю экзамены на права.-Правда! Летом окончила автошколу и пытаюсь сдать, но у нас в Молдове это очень сложно! 4) Я счастливо замужем уже 6 лет.Ложь! Я в разводе уже почти год! 5)У меня нет детей,но я безумно их хочу иметь.-Правда! 6) Я не люблю домашних животных и у меня их вовсе нет.-Ложь! Я живу в деревне и у меня кого только нет: коты, собаки, куры, кролики и я их обожаю! 7) Я знаю несколько языков: русский, украинский, молдавский, английский и французский.-Правда! 8) Я похудела на -41 кг за 1,5 года.-Правда! 9) Я мечтаю путешествовать по всему миру.-Правда! 10) Я пишу стихотворения.-Правда! Пишу лирические стихи о любви и семье. . Мой рацион: 21.10.2017 Завтрак: #ната_овсянооладьи  с сыром, сметаной 10% и сиропом ЧМ земляника+кофемилк! Перекус:Виноград+зелёный чай ! Обед:#ната_сельдьподшубой , сыр,орехи+кофемилк! Перекус: Шарлотка+кофемилк! Ужин: Опята в сметане 10%+кофемилк! Вес:62,5 кг Вода:2л✔ Шаги: 13775 Хулахуп: 30 мин✔ . #дневникпохудения  #дневникпп  #диетадюкана  #дд  #правильноепитание  #пп  #интуитивноепитание  #здоровоепитание  #зож  #завтрак #обед #перекус #ужин  #жирубой  #жируходи  #мирдолжензнатьчтояем  #худеювкусно  #емихудею #стопжир #инстаеда  #мотивация #стройноетело #нетдиет  #худеюправильно  #fooddiary  #instafood  #instablog 
I didn’t share any meals from last week because they were all out and with coworkers. But what I do have is some outfit photos. I text them to my girls, @ajdubs13 @thehonorablelmw @kelseyweightwatchers @marandab6985_lifetimeww @thisokieslife_ww for approval every day and thought I would share. 😊 
#100lbsdown #wwdivas #wwworks #smartpoints #weightwatchers #fooddiary #wwfriends #wwfamily #wwsisterhood #weightloss #wwsmartpoints #wwsisters #wwlifestyle #weightlossmotivation #becauseitworks #wwmama #wwfam #extremeweightloss #wwcommunity #wwmafia #beyondthescale #weightloss #wwsupport #weightlossdiary #notadiet #wwgeorgia #fitpoints #goaldigger
I didn’t share any meals from last week because they were all out and with coworkers. But what I do have is some outfit photos. I text them to my girls, @ajdubs13 @thehonorablelmw @kelseyweightwatchers @marandab6985_lifetimeww @thisokieslife_ww for approval every day and thought I would share. 😊 #100lbsdown  #wwdivas  #wwworks  #smartpoints  #weightwatchers  #fooddiary  #wwfriends  #wwfamily  #wwsisterhood  #weightloss  #wwsmartpoints  #wwsisters  #wwlifestyle  #weightlossmotivation  #becauseitworks  #wwmama  #wwfam  #extremeweightloss  #wwcommunity  #wwmafia  #beyondthescale  #weightloss  #wwsupport  #weightlossdiary  #notadiet  #wwgeorgia  #fitpoints  #goaldigger 
Busy day today seeing family, getting my halloween nails done and having an SW friendly beef stir fry with my sister @mylittlejourney90. 🤗 *
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#slimmingworld #slimmingworldmafia #slimmingworldfriends #slimmingworlduk #slimmingworldfamily #healthychoices #healthylunch #fooddiary #halloweennails #babyboy #5monthstoday #mumlife #babylife #healthymum #healthylifestyle #postpartumbody #maternityleave
Tuna fillet with Fennel and Nigella seeds. Served with green Mangold =========================#tuna #oliveoil #green #homemade #healthytips #healthyfood #healthylifestyle #healthyliving #organicseeds #organic #picfood #fooddiary #foodblogger #foodlover #foodblog #yummy #tasty #nutrition #omega3 #fitness
Today’s the day! 🎉 it came!! Haha I ordered a variety pack of @zevia on amazon. Trying this #mountainzevia first. Not too shabby ☺️ I’m a fan! Kicking my soda craving 🥊#nosugar #sugarfree #soda #zevia #zeviasoda #weightwatchers #smartpoints #0smartpoints #nada #freefood #lovethis #wwsisterhood #whatiate #fooddiary #myplate
Chinese Fakeaway😋

Went all out tonight I’ve been thinking about Chinese for days but I resisted and decided to try make what I would normally order from the Chinese slimming world style rounding up to 8syns! Salt and Chilli chicken fillets, salt and chilli chips with plenty of veggies, egg fried rice, mayflower curry sauce and prawn crackers and I ate every bit🐷 I enjoyed this as much as I would a normal Chinese and I am super proud of how it turned out I’ll leave what I used below😊

I used chicken breast pieces coated with whisked egg covered in 13g cornflour (2.5syns) And chili flakes for the fillets cooked for 20minutes, homemade chips sw style fried an onion, 2 chili’s, green pepper, carrot with Chinese 5 spice (free), whisked and gently scrambled 2 eggs with half an onion scallions, boiled rice and splash of soy sauce for the egg fried rice (free), 6g of Lidl’s Snaktastic prawn crackers (1.6syns) =7.85syns rounding up to 8syns

#slimmingworld #fakeaway #slimmingworldmember #weighlosssupport #swjourney #chinesefakeaway #swfooddiary #swfoodblog #chinesefood #healthyeating #slimmingworldnewbie #weighloss #weightlossjourney #foodoptimising #fooddiary #swinsta #healthylifestyle #goodfood #swfood
Chinese Fakeaway😋 Went all out tonight I’ve been thinking about Chinese for days but I resisted and decided to try make what I would normally order from the Chinese slimming world style rounding up to 8syns! Salt and Chilli chicken fillets, salt and chilli chips with plenty of veggies, egg fried rice, mayflower curry sauce and prawn crackers and I ate every bit🐷 I enjoyed this as much as I would a normal Chinese and I am super proud of how it turned out I’ll leave what I used below😊 I used chicken breast pieces coated with whisked egg covered in 13g cornflour (2.5syns) And chili flakes for the fillets cooked for 20minutes, homemade chips sw style fried an onion, 2 chili’s, green pepper, carrot with Chinese 5 spice (free), whisked and gently scrambled 2 eggs with half an onion scallions, boiled rice and splash of soy sauce for the egg fried rice (free), 6g of Lidl’s Snaktastic prawn crackers (1.6syns) =7.85syns rounding up to 8syns #slimmingworld  #fakeaway  #slimmingworldmember  #weighlosssupport  #swjourney  #chinesefakeaway  #swfooddiary  #swfoodblog  #chinesefood  #healthyeating  #slimmingworldnewbie  #weighloss  #weightlossjourney  #foodoptimising  #fooddiary  #swinsta  #healthylifestyle  #goodfood  #swfood 
LE CROQUE CAKE.

Temps de préparation : 15 minutes.
Temps de cuisson : 35-40 minutes.
Pour toutes les bourses. 
INGRÉDIENTS : ⦁ 10 tranches de pain de mie. ⦁ 4-5 tranches de jambon. ⦁ 3 œufs. ⦁ 150 g de gruyère râpé (ou de fromage en tranches). ⦁ 20 cl de crème fraîche. ⦁ Du sel et du poivre. 
PRÉPARATION :

1. Préchauffez votre four à 180°c. 
2. Tapissez votre moule de pain de mie sur les bords et au fond. 
3. Ajoutez les tranches de jambon et parsemez de gruyère râpé le fond du moule. 
4. Battez les œufs, ajoutez la crème fraîche, le sel et le poivre. Mélangez. 
5. Versez votre préparation dans le moule et recouvrez le tout de tranches de pain de mie. 
6. Mettez votre croque cake au four pendant 35-40 minutes environ. 
7. Laissez refroidir et démoulez votre croque cake. Coupez-le en tranches et servez chaud. 
Bon appétit !

#food

#foodlove

#foodies

#homecooking

#cleandiet

#foodblog

#foodblogger

#truecooks

#instaphoto

#foodvsco

#foodpics

#foodlover

#foodforthought

#foodisfuel

#foodcoma

#fooddiary

#foodgram

#foodspotting

#foodshare

#foodart

#foodforfoodies

#foodoftheday

#foodstyling

#foodism

#foodaddict

#foodography

#foodtime

#eatclean
LE CROQUE CAKE. Temps de préparation : 15 minutes. Temps de cuisson : 35-40 minutes. Pour toutes les bourses. INGRÉDIENTS : ⦁ 10 tranches de pain de mie. ⦁ 4-5 tranches de jambon. ⦁ 3 œufs. ⦁ 150 g de gruyère râpé (ou de fromage en tranches). ⦁ 20 cl de crème fraîche. ⦁ Du sel et du poivre. PRÉPARATION : 1. Préchauffez votre four à 180°c. 2. Tapissez votre moule de pain de mie sur les bords et au fond. 3. Ajoutez les tranches de jambon et parsemez de gruyère râpé le fond du moule. 4. Battez les œufs, ajoutez la crème fraîche, le sel et le poivre. Mélangez. 5. Versez votre préparation dans le moule et recouvrez le tout de tranches de pain de mie. 6. Mettez votre croque cake au four pendant 35-40 minutes environ. 7. Laissez refroidir et démoulez votre croque cake. Coupez-le en tranches et servez chaud. Bon appétit ! #food  #foodlove  #foodies  #homecooking  #cleandiet  #foodblog  #foodblogger  #truecooks  #instaphoto  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #fooddiary  #foodgram  #foodspotting  #foodshare  #foodart  #foodforfoodies  #foodoftheday  #foodstyling  #foodism  #foodaddict  #foodography  #foodtime  #eatclean 
Wholesome breaky's at wildpear 😋😋😋📸 @brunch_out_sydney
Wholesome breaky's at wildpear 😋😋😋📸 @brunch_out_sydney
F O O D • L O G • today has been amazing food wise but I'm gutted about my steps! My Fitbit has made my wrist so sore that I can't wear it! 😭 #food #fooddiary #sw #swuk #swmafia #swinsta #slimmingworlduk #slimmingworldfood #slimmingworlddiary #fitbit #fitbitcharge2 #onit #onplan #instagram #instalikes #instagramer #l4l
Taste the rainbow? 😂🌈
Taste the rainbow? 😂🌈
Succulent Berkshire Pork Chop 📷: @westernsydneyfoodblog
Succulent Berkshire Pork Chop 📷: @westernsydneyfoodblog
Omg this was so good!! Korma curry, I used chicken stock and 2 Syns of cornflour to make the sauce thick 🐔 #slimmingworld #sw #swuk #swinsta #fooddiary #foodblogger #weightloss #inspiration #motivation #syns #synfree #swfriends #swfamily #caloriecounting #extraeasy #foodoptimising
Huhu 🙌 
Hier ist mein Ergebniss für heute 🤗🤗 Endlich hab ich meine Fitbit wieder 😍 jetzt macht alles viel mehr Spaß 🤗

Gute Nacht ihr Lieben 😘 😘 😘 
#fitbit #fitbitch #schritte #meal #dinner #abnehmen #abnehmen2017 #foodoftheday #gesund #gesundabnehmen #food #foodporn #fooddiary #foodphotography #like4like #likeforfollow #instafood #instapic #lowcarb #fitness #weightloss #foodblogger #challenge #diary #fitfam #instablogger #carbs #instagood #pictureoftheday
Huhu 🙌 Hier ist mein Ergebniss für heute 🤗🤗 Endlich hab ich meine Fitbit wieder 😍 jetzt macht alles viel mehr Spaß 🤗 Gute Nacht ihr Lieben 😘 😘 😘 #fitbit  #fitbitch  #schritte  #meal  #dinner  #abnehmen  #abnehmen2017  #foodoftheday  #gesund  #gesundabnehmen  #food  #foodporn  #fooddiary  #foodphotography  #like4like  #likeforfollow  #instafood  #instapic  #lowcarb  #fitness  #weightloss  #foodblogger  #challenge  #diary  #fitfam  #instablogger  #carbs  #instagood  #pictureoftheday 
#saturdaynight #chennai #chennaifoodie #chennaifood #chennaifoodguide #chennaifoodblogger #chennaifoods #chennaiponnu #chennaifoody #chennaidiaries #foodporn #foodlover #foodstagram #food #foodblogger #fooddiary #foodies #foodphoto #foodiegram #travel #travelingram #traveler #travelfood #instafood #photooftheday #picoftheday #foodgasm #planoly

@foodtalk_chennai @chennaifoodiesclub @chennaifoodguide @chennaifoodlovers @foodofchennai @chennaifoodclub @hungrychennaifoodie @the_enthufoodie @chennai_foodie @foodie @chennaifoodlovers  @chennai_untold @chennaieatouts @chennaieateries  @chennaifoodster
#saturdaynight  #chennai  #chennaifoodie  #chennaifood  #chennaifoodguide  #chennaifoodblogger  #chennaifoods  #chennaiponnu  #chennaifoody  #chennaidiaries  #foodporn  #foodlover  #foodstagram  #food  #foodblogger  #fooddiary  #foodies  #foodphoto  #foodiegram  #travel  #travelingram  #traveler  #travelfood  #instafood  #photooftheday  #picoftheday  #foodgasm  #planoly  @foodtalk_chennai @chennaifoodiesclub @chennaifoodguide @chennaifoodlovers @foodofchennai @chennaifoodclub @hungrychennaifoodie @the_enthufoodie @chennai_foodie @foodie @chennaifoodlovers @chennai_untold @chennaieatouts @chennaieateries @chennaifoodster
Amazing dinner then cap it off with an incredible cigar. Romeo y Julietta Habana Churchill.  #foodie,#foodphotagraphy, #foodporn,#foodlovers,#foodstagram,#foods, #foodgasm,#foodpick, #foodblogger, #foodshare, #fooddiary,#foodart,#iloveberlin❤️,#berlin, #ichbineinberliner,#germany🇩🇪,#germany, #cigars, #cubancigar, #romeoyjulietta, #roccofortehotels,#roccoforte, #hotelderomeberlin
I had been feeling like a massive failure this week with not being able to train, i'm not the tiny weight I was in may (stupid i know), eating everything in sight and basically just my ovaries getting to my head 💁🏼 #girlproblems
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My leggings felt better than usual today so out of curiosity I thought I would try my loose fit mom jeans on. Baggy in May, skin tight last month.
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Today my friends, they were feeling baggier again 💃🏻. It just goes to show the games your mind can play and that the scale doesn't mean shit.
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Now, to finish my cake off I came home with from my housemates 😋😋😋
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#shitphotoqualityalert #orderthatiphone8laura
I had been feeling like a massive failure this week with not being able to train, i'm not the tiny weight I was in may (stupid i know), eating everything in sight and basically just my ovaries getting to my head 💁🏼 #girlproblems  ⠀⠀⠀⠀⠀⠀⠀⠀ My leggings felt better than usual today so out of curiosity I thought I would try my loose fit mom jeans on. Baggy in May, skin tight last month. ⠀⠀⠀⠀⠀⠀⠀⠀ Today my friends, they were feeling baggier again 💃🏻. It just goes to show the games your mind can play and that the scale doesn't mean shit. ⠀⠀⠀⠀⠀⠀⠀⠀ Now, to finish my cake off I came home with from my housemates 😋😋😋 ⠀⠀⠀⠀⠀⠀⠀⠀ #shitphotoqualityalert  #orderthatiphone8laura 
Merienda :
Leche chocolatada y dos porciones de galletitas.😧
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#gymvirtual #gymvirtualfood #fooddiary #diariodecomidas #diaryfood #cookies #chocolatada #healthyfood #cambiandohabitos
My eyes were a little bigger than my stomach on this one. It was my second serving though so I'm glad I stopped myself instead of continuing to shove it down .  I've had to get over the guilt of leaving food on the plate. It was one of my biggest struggles. One because I was raised that way. Wasn't allowed to leave the table till my plate was clean. Two because now as an adult I know what I had to deal with to be able to afford my own meals, and it just feels wasteful to leave the food there. Thankfully I don't struggle with that as much anymore. 😁 #fooddiary #foodjournal #weightlossjourney #weightloss #healthyliving #losingweight
My eyes were a little bigger than my stomach on this one. It was my second serving though so I'm glad I stopped myself instead of continuing to shove it down . I've had to get over the guilt of leaving food on the plate. It was one of my biggest struggles. One because I was raised that way. Wasn't allowed to leave the table till my plate was clean. Two because now as an adult I know what I had to deal with to be able to afford my own meals, and it just feels wasteful to leave the food there. Thankfully I don't struggle with that as much anymore. 😁 #fooddiary  #foodjournal  #weightlossjourney  #weightloss  #healthyliving  #losingweight 
Pizza night....pizza, chicken, wedges, ribs and dough balls with a glass of red.
Feel stuffed now and nursing a food baby 😨
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#pizzanight #Saturdaynight #strengthfeed  #foodblog #instarunner #fooddiary #foodie #run  #fit #gymaddict #fitnessmotivation 
#fitness #exercise #girlswholift #weighttraining #weights  #fitfam #instafit #musclegain #intuativeeating #myprotein #mentalhealth#weighttraining #strength
Just the simple things in life that make me happy 🌻🍓🍌💐
Just the simple things in life that make me happy 🌻🍓🍌💐
This is a super simple tuna salad that is sooo delicious and flavorful. I serve it simply on toast with a hot vinegar pepper. 😋😋😋 #yum #deliciousfood #foodporn #fooddiary #foodstagram #eat #eatstagram #tunasalad #tuna #easyrecipes #easyrecipe #sandwiches #sandwich
DOOR SERVICE 💁 //
Being 37weeks pregnant, I am totally over going out to the shops and doing groceries for Andy's meal preps. I discovered Aussie Farmers Direct and I love it! 
There's over 50 delicious, healthy recipes to choose from and everything gets delivered right to your front door. No more screaming kids at the shops! 
Each meal comes with it's own easy to follow recipe cards (great for people like me that aren't a good cook!) Head over to  @aussiefarmersdirect and enter TRIBE25 $25 off your first order (spend over $50)
 #chooseyourown
 #ad
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#foodporn
#food
#foodie
#foodblogger
#foodislove
#foodstagram
#foodnetwork
#foodlover
#fooddiary
#foodislife
#healthyfood
#healthybreakfast
#healtheating
#healthylifestyle
#healthymom
#healthychoices
DOOR SERVICE 💁 // Being 37weeks pregnant, I am totally over going out to the shops and doing groceries for Andy's meal preps. I discovered Aussie Farmers Direct and I love it! There's over 50 delicious, healthy recipes to choose from and everything gets delivered right to your front door. No more screaming kids at the shops! Each meal comes with it's own easy to follow recipe cards (great for people like me that aren't a good cook!) Head over to @aussiefarmersdirect and enter TRIBE25 $25 off your first order (spend over $50) #chooseyourown  #ad  . . . #foodporn  #food  #foodie  #foodblogger  #foodislove  #foodstagram  #foodnetwork  #foodlover  #fooddiary  #foodislife  #healthyfood  #healthybreakfast  #healtheating  #healthylifestyle  #healthymom  #healthychoices 
Busy Saturday led to not much food eaten! After my breakfast I had an apple and some synfree chicken soup - didn't eat again until dinner which was chicken curry with 2.5 syns of Mayflower curry sauce, veg, actifry chips and a mixture of cauliflower and plain rice! Ending the day on 6 syns which is usually unheard of for me on a Saturday! #slimmingworldireland #slimmingworlddublin #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #swfamily #swireland #swuk #sw #syns #synfree #swjourney #healthyliving #swmafia #fooddiary #swfriends #swideas #foodoptimising #extraeasy #everythingthatpassesmylips
Busy Saturday led to not much food eaten! After my breakfast I had an apple and some synfree chicken soup - didn't eat again until dinner which was chicken curry with 2.5 syns of Mayflower curry sauce, veg, actifry chips and a mixture of cauliflower and plain rice! Ending the day on 6 syns which is usually unheard of for me on a Saturday! #slimmingworldireland  #slimmingworlddublin  #slimmingworldfamily  #slimmingworlduk  #slimmingworldjourney  #swfamily  #swireland  #swuk  #sw  #syns  #synfree  #swjourney  #healthyliving  #swmafia  #fooddiary  #swfriends  #swideas  #foodoptimising  #extraeasy  #everythingthatpassesmylips 
Turtle Bay Fakeaway for Josh's birthday 🐢🌴😇 Jerk Chicken, Sweet Potato Fries, Coleslaw, Sweet Stuffed Peppers and Salad 🙌🏼✅🎉😇🙋🏼
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#SlimmingWorld #SW #SWUK #SWinsta #SWmeals #SlimmingWorldUK #Foodie #OnPlan #SlimmingWorldFood #Blogger #FoodBlog #FoodDiary #Journey #SWIdeas #Inspiration #Motivation #Homemade #Foodstagram #Food #Slimming #HealthyEating #WeightLossJourney #Fitness #EmmaBridewater #Motivated #Motivation #LifestyleChange #FoodBlogger #HealthyChoices
Turtle Bay Fakeaway for Josh's birthday 🐢🌴😇 Jerk Chicken, Sweet Potato Fries, Coleslaw, Sweet Stuffed Peppers and Salad 🙌🏼✅🎉😇🙋🏼 ------- #SlimmingWorld  #SW  #SWUK  #SWinsta  #SWmeals  #SlimmingWorldUK  #Foodie  #OnPlan  #SlimmingWorldFood  #Blogger  #FoodBlog  #FoodDiary  #Journey  #SWIdeas  #Inspiration  #Motivation  #Homemade  #Foodstagram  #Food  #Slimming  #HealthyEating  #WeightLossJourney  #Fitness  #EmmaBridewater  #Motivated  #Motivation  #LifestyleChange  #FoodBlogger  #HealthyChoices 
Today I start a food diary in the hopes that I will begin to eat healthier if I see what I have been eating. To start the day I ate 2 slices of Nature's Own 100% whole wheat, 2 large eggs, and essentially 3 slices of bacon. No extra seasoning or anything.
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#fooddiary #eathealthy #livehealthy
Today I start a food diary in the hopes that I will begin to eat healthier if I see what I have been eating. To start the day I ate 2 slices of Nature's Own 100% whole wheat, 2 large eggs, and essentially 3 slices of bacon. No extra seasoning or anything. . . #fooddiary  #eathealthy  #livehealthy