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My first office bonding trip overseas (Batam)! //
#foodielah #itstheweekend #office #teambonding #batam #indonesia #travelgram
Go one town hall, got this bento lunch (complete with a reusable bento box). Not bad eh~ //
🥡  Items inside this beautiful bento box:
🍤  Salted Egg Yolk Prawns
🐔  Grilled Chicken Thigh
🐟  Fried Fish Fillet
🥦  Mixed Vegetables
🍚  Mixed Grains Chicken Rice
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Loving this set (especially the box. Haha!) ❤️❤️
去开会都有免费便当吃。好幸福哦!
#foodielah #bentolove #imissjapan #imisstaiwan #imisscoldweather #hungryforlunch #suckerforpackaging
Go one town hall, got this bento lunch (complete with a reusable bento box). Not bad eh~ // 🥡 Items inside this beautiful bento box: 🍤 Salted Egg Yolk Prawns 🐔 Grilled Chicken Thigh 🐟 Fried Fish Fillet 🥦 Mixed Vegetables 🍚 Mixed Grains Chicken Rice // Loving this set (especially the box. Haha!) ❤️❤️ 去开会都有免费便当吃。好幸福哦! #foodielah  #bentolove  #imissjapan  #imisstaiwan  #imisscoldweather  #hungryforlunch  #suckerforpackaging 
Just as we enter 2018 in a few hours, it's time to reflect how 2017 has treated me. It has been a year of many changes and opportunities. Thank you all for capping my year with so many precious memories and forged friendships. Here's to another year where we create history - let's all make 2018 more awesome than ever! Signing out.
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#foodielah #lastpostof2017 #reflection #notatelcoad #thailand #khaoyai #shotoniphone #photography #holiday #throwback #travelgram #asiahasniceplaces #foodielahx泰国 #sawadeekhrap
Just as we enter 2018 in a few hours, it's time to reflect how 2017 has treated me. It has been a year of many changes and opportunities. Thank you all for capping my year with so many precious memories and forged friendships. Here's to another year where we create history - let's all make 2018 more awesome than ever! Signing out. // #foodielah  #lastpostof2017  #reflection  #notatelcoad  #thailand  #khaoyai  #shotoniphone  #photography  #holiday  #throwback  #travelgram  #asiahasniceplaces  #foodielahx泰国  #sawadeekhrap 
#2017 has been a year of experiences for me. Thank you all for capping my awesome year. Let's make more memories in 2018! //
#foodielah #2017bestnine
#2017  has been a year of experiences for me. Thank you all for capping my awesome year. Let's make more memories in 2018! // #foodielah  #2017bestnine 
Happy loads to do my first class in December and my last class for 2017 with this bunch. Coincidentally also my first time trying #bodyattack99 - killing my body with tracks 4 and 9 even though it's 50% tracklist. Thanks for all the memories and cya in 2018! Rock on peepz 🤘*limpeh jin hua hi* and I just realised that we all wore #adidas tops and colour coordinated too! //
#foodielah #bodyattacklove #ffsg #fitnessfirst #hokkienpeng #greatmindsthinkalike
"Wa Si Li Eh Lao Peh" *heavy breathing* would like to wish you and your family a very Blessed Christmas *heavy breathing* (will someone pass him an inhaler please? Thanks!)
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#foodielah #christmas #starwars #derthvader #maytheforcebewithyou
Taste test. My first after I'm back from Taiwan. //
#foodielah #gongcha #revival #battleofbubbletea #samesamebutdifferent #itstheweekend #sunday #christmaseve
When you had so much to eat at family Christmas dinners.
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#foodielah #family #itstheweekend #christmas #buffet #shotoniphone #iPhone8Plus #photography #artisticcommunity
Citrus Yuzu Log Cake • I can never get enough of anything yuzu.
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#foodielah #family #itstheweekend #imissjapan #desserts #mujisingapore #cafe #cakes #shotoniphone #iPhone8Plus #photography #sunday
This is one coconut establishment that I will come back for (close friends will know I'm very selective in my coconut dishes).
• Fragrant coconut-laden rice
• Tender and juicy chicken with authentic flavours of spices (ginger and lemongrass);
• Flavourful Assam Pedas (special dish of the day) with right spicy notes and sourness;
• Chendol dessert was on point with authentic pandan chendol jelly and fragrant coconut milk;
• Selected kuehs (kueh baka, kueh kosui & kueh salat) was packed with a punch of authenticity - a taste of lovingly home-made.
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#foodielah #family #supportlocal #itstheweekend #saturday #nasilemakmadechic #foodbloggerwannabe
This is one coconut establishment that I will come back for (close friends will know I'm very selective in my coconut dishes). • Fragrant coconut-laden rice • Tender and juicy chicken with authentic flavours of spices (ginger and lemongrass); • Flavourful Assam Pedas (special dish of the day) with right spicy notes and sourness; • Chendol dessert was on point with authentic pandan chendol jelly and fragrant coconut milk; • Selected kuehs (kueh baka, kueh kosui & kueh salat) was packed with a punch of authenticity - a taste of lovingly home-made. // #foodielah  #family  #supportlocal  #itstheweekend  #saturday  #nasilemakmadechic  #foodbloggerwannabe 
Excellent alcohol evenings. *hic*
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#foodielah #itstheweekend #suntory #rokugin
The foodie (*ahem* yours truly) prepared something special (uniquely Singaporean) for the annual fam's Christmas dinner this evening! //
#foodielah #family #christmas #cannotcooksobuyloh
One of the joys of my solo food journey this morning is to walk through the local wet market. The hospitality of the stall holders and the simplicity of life by the locals is something that is worth mentioning. There are quite a number of Japanese tourists around the area too!
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#travelgram #eatshopsleeprepeat #TEArrific #asiahasniceplaces #tpe #tpeats #winterfun #ilovetaiwan #hipstertrip #alwaysfindingfood #taiwaninsta #taipeigram #backaftertwoyears #tpigfoodies #foodadventure #itsallaboutthefood #artisticcommunity #foodielah #sgfit #instaboy #foodielahtravels #foodielahx台湾 🇹🇼 #shotoniphone #iPhone8Plus #photography #taipei #markets #sundaymorning #foodielahwalks
One of the joys of my solo food journey this morning is to walk through the local wet market. The hospitality of the stall holders and the simplicity of life by the locals is something that is worth mentioning. There are quite a number of Japanese tourists around the area too! // #travelgram  #eatshopsleeprepeat  #TEArrific  #asiahasniceplaces  #tpe  #tpeats  #winterfun  #ilovetaiwan  #hipstertrip  #alwaysfindingfood  #taiwaninsta  #taipeigram  #backaftertwoyears  #tpigfoodies  #foodadventure  #itsallaboutthefood  #artisticcommunity  #foodielah  #sgfit  #instaboy  #foodielahtravels  #foodielahx台湾  🇹🇼 #shotoniphone  #iPhone8Plus  #photography  #taipei  #markets  #sundaymorning  #foodielahwalks 
Foam Rolling. Worth the effort?
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It will not break up scar tissue. Yeah you read it right. Why?
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Scar tissues are formed under a load. A 200kg on your back during a squat is what created that scar tissue. Please don’t assume using just your bodyweight on a PVC pipe will break that shit up
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But, it does reduce tightness. Neurologically. By exerting pressure and movement on the muscle tissue, the central nervous system is triggered and the body reduces the tightness on that muscle.
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It is also a recovery tool for inflammation and DOMS. Rolling on the target muscle drives blood into the area, which allows for nutrient exchange. Foam rolling as a means of recovery is best done post workout.
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So yes, foam rolling doesn’t really work as you thought it did. It doesn’t break up scar tissue. It doesn’t help you be more mobile. But it is a gadget for recovery. Self myofascial release is real but it doesn’t happen in one session.
Foam Rolling. Worth the effort? . . It will not break up scar tissue. Yeah you read it right. Why? . . Scar tissues are formed under a load. A 200kg on your back during a squat is what created that scar tissue. Please don’t assume using just your bodyweight on a PVC pipe will break that shit up . . But, it does reduce tightness. Neurologically. By exerting pressure and movement on the muscle tissue, the central nervous system is triggered and the body reduces the tightness on that muscle. . . It is also a recovery tool for inflammation and DOMS. Rolling on the target muscle drives blood into the area, which allows for nutrient exchange. Foam rolling as a means of recovery is best done post workout. . . So yes, foam rolling doesn’t really work as you thought it did. It doesn’t break up scar tissue. It doesn’t help you be more mobile. But it is a gadget for recovery. Self myofascial release is real but it doesn’t happen in one session.
When you need a dose of Japan. ⛩🎎🎏
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#foodielah #japaninsingapore #itstheweekend #family #imissjapan #seeseelooklook
Finishing 21.1km strong with a 2:24 hrs timing (off my target by 10 mins.. Sigh).. The humidity for the first 10km was bad and it reduced my stamina. Oh well.. I'm done with this (at least better than my 2013's timing of 2:45). Anyone want to pop a bottle of beer to celebrate? I can use this medal to open caps!.. Haha. Till next time. I need a good brunch/lunch/dinner and more importantly my bed which I have abandoned her since 1:15 am. Poor thing.
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#foodielah #21km #halfmarathon #scsm2017 #run #sports #finalraceoftheyear #underarmour #lululemon #lululemonsg #apple #sgmarathon
Finishing 21.1km strong with a 2:24 hrs timing (off my target by 10 mins.. Sigh).. The humidity for the first 10km was bad and it reduced my stamina. Oh well.. I'm done with this (at least better than my 2013's timing of 2:45). Anyone want to pop a bottle of beer to celebrate? I can use this medal to open caps!.. Haha. Till next time. I need a good brunch/lunch/dinner and more importantly my bed which I have abandoned her since 1:15 am. Poor thing. // #foodielah  #21km  #halfmarathon  #scsm2017  #run  #sports  #finalraceoftheyear  #underarmour  #lululemon  #lululemonsg  #apple  #sgmarathon 
I won't let you get me down
I'll keep gettin' up when I hit the ground
Oh, never give up, no, never give up no, no
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#foodielah #21km #halfmarathon #scsm2017 #run #sports #finalraceoftheyear #underarmour #lululemon #lululemonsg #apple #sgmarathon
Pre-motherland drinks : 60 seconds vs 14 hours //
#foodielah #thebattleofbubbletea #LiHOSG #里喝 #tgif #cheapthrills #earlgreymilktea
Exploring one country at a time (sometimes more than once). Stoked for my next adventure in T-4 days. YEY! ✈️🍲💸💤 //
#foodielah #foodielahtravels #adventure #eatshopsleeprepeat
It's Monday already? //
#foodielah #dog #westie #westiegram
I now have a piece of Kaws x Peanuts collection. YEY! //
#foodielah #uniqlosg #peanuts #kawsuniqlo #snoppy #black #不要叫我长不大
You tell me like that how to lose weight? This Cow Cow Sundae (with Cheese Ice Cream) is so good I tell you. Too good to be missed.
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#foodielah #itstheweekend #family #imissjapan #gymworkallgone
When the family unites with Power Ranger @nathanielghui //
#foodielah #itstheweekend #prechristmas #foodcoma #ghuifamily #saturday
Thanks to @tabithalow89 who got these precious drink souvenirs from Japan, even before the mad craze in Singapore started. I only tried it today and they are amazingly good. Sumpar! ✋
The Japanese wins this battle hands down. I'm still amazed that this plain water (NOT flavoured) taste so good! I call this 神奇水。Better than #sk2 😝
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#foodielah #itstheweekend #imissjapan #japan #suntory #beverage #magic #water
Thanks to @tabithalow89 who got these precious drink souvenirs from Japan, even before the mad craze in Singapore started. I only tried it today and they are amazingly good. Sumpar! ✋ The Japanese wins this battle hands down. I'm still amazed that this plain water (NOT flavoured) taste so good! I call this 神奇水。Better than #sk2  😝 // #foodielah  #itstheweekend  #imissjapan  #japan  #suntory  #beverage  #magic  #water 
Drop dead gorgeous because I found you, after I've tasted you 1 year ago in the Land of the Rising Sun. *roar*
#foodielah #imissjapan #fatdieme #snack #ifinallyfoundyou
The Japan feels is strong today. 🇯🇵
#foodielah #itstheweekend #saturday #family #imissjapan
Smile because holiday is coming. 📸: @bringmeaway
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#foodielah #itstheweekend #artisticcommunity #colours #futureworld #exhibition
T-24 days to the origin of these dishes.
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#foodielah #itstheweekend #saturday #dintaifung #taiwanesefood #shotoniphone #iPhone8Plus