an online Instagram web viewer

#foodprep medias

Photos

Food Prep Sunday. Cleaned all my fruits, veggies & herbs.
Prepped lunch- thinly sliced pork loin and mushrooms. Seasoned and cooked in my AirFryer. Cut my zoodles and steamed them. Tossed in 1cup light Alfredo thinned with chicken stock. It made 4 lunches. 
#Foodprep #mealprep #weightlossdiary #weightlossover40 #getoffmyass #fuckcancer #survivor #ovariancancersurvivor #boss #habits #motivated #determined #dedicated #fitness #driven #success #sundayfunday #eatclean #cleaneating
Food Prep Sunday. Cleaned all my fruits, veggies & herbs. Prepped lunch- thinly sliced pork loin and mushrooms. Seasoned and cooked in my AirFryer. Cut my zoodles and steamed them. Tossed in 1cup light Alfredo thinned with chicken stock. It made 4 lunches. #Foodprep  #mealprep  #weightlossdiary  #weightlossover40  #getoffmyass  #fuckcancer  #survivor  #ovariancancersurvivor  #boss  #habits  #motivated  #determined  #dedicated  #fitness  #driven  #success  #sundayfunday  #eatclean  #cleaneating 
Meal prep Sunday using the @leefromamerica Guide to Meal Prep! This was the most fun I've ever had meal prepping and it was so simple!! ❤️❤️❤️ #LFAGuidetoMealPrep #mealprep #foodprep
Meal prep Sunday using the @leefromamerica Guide to Meal Prep! This was the most fun I've ever had meal prepping and it was so simple!! ❤️❤️❤️ #LFAGuidetoMealPrep  #mealprep  #foodprep 
Then just add the MEAT to it 👌🏽 #Repost @calorietuts (@get_repost)
・・・
Healthy Dieting and Starving isn't necessarily the same thing. Filling up your body with amazing foodies is still possible (and sometimes you can even treat yourself).
.
By: @meowmeix
Because being healthy is about fueling your body, not starving it! ❤ I love this post @mybetter_self made the other day that it inspired me to make my own version. Some things to think about:
It's not always about less ▶ I remember when I used to think the only way to reach my goals was to eat LESS. When I was younger I didn't understand what different types of food did to your body and I wish someone would've taught me earlier. That's why I started this account to be as helpful and informational as possible!
Foods that keep you satisfied ▶ Healthy fats like avocado and nuts will leave you more satisfied! Plus packing on the veggies will add a ton of volume without adding many calories. That's why I follow the eat whole foods approach and try to skip out as much processed foods as possible 🙌 ---
Ps what's in my salad? ▶ 1 medium boiled egg with @flavorgod seasoning, 1/2 an avocado, turmeric beets, yellow & orange bell peppers, cherry tomatoes, micro greens, sautéed purple cabbage over mixed greens (+ balsamic not shown)
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #snacks #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #snackideas #FoodDiary #salad #caloriecounting
Then just add the MEAT to it 👌🏽 #Repost  @calorietuts (@get_repost) ・・・ Healthy Dieting and Starving isn't necessarily the same thing. Filling up your body with amazing foodies is still possible (and sometimes you can even treat yourself). . By: @meowmeix Because being healthy is about fueling your body, not starving it! ❤ I love this post @mybetter_self made the other day that it inspired me to make my own version. Some things to think about: It's not always about less ▶ I remember when I used to think the only way to reach my goals was to eat LESS. When I was younger I didn't understand what different types of food did to your body and I wish someone would've taught me earlier. That's why I started this account to be as helpful and informational as possible! Foods that keep you satisfied ▶ Healthy fats like avocado and nuts will leave you more satisfied! Plus packing on the veggies will add a ton of volume without adding many calories. That's why I follow the eat whole foods approach and try to skip out as much processed foods as possible 🙌 --- Ps what's in my salad? ▶ 1 medium boiled egg with @flavorgod seasoning, 1/2 an avocado, turmeric beets, yellow & orange bell peppers, cherry tomatoes, micro greens, sautéed purple cabbage over mixed greens (+ balsamic not shown) #mealprep  #mealprepmonday  #mealprepsunday  #fitfood  #cooking  #fitspo  #fitmeals  #paleofriendly  #cleaneating  #snacks  #food  #foodporn  #healthyfood  #gymfood  #fastfood  #fitfoodporn  #cleaneats  #macros  #cleaneating  #foodprep  #foodforfuel  #mealpreponfleek  #fitfoodporn  #snackideas  #FoodDiary  #salad  #caloriecounting 
Whats #foodprep ? #fastfood is my go to. I order things from my #fastfoodguide to stay lean.  #wendys  #momlife  #caseyshipp #hotmomz #grilledchicken  #bakedpotato
Broccoli salad Chickpea Bowl at your service.🤤
Bowls are a very, very hot commodity as of late.  We’ve never really talked about plates the way we so affectionately talk about bowls. Smoothie bowls. Buddha bowls. Veggie bowls. Bowls really are a…thing🎉
 Here’s how to make this one:
For the chickpeas I took one can and roasted them at 450F for 20 mins tossed in salt & 2 tbsp olive oil. •
For the Broccoli salad, I tossed 1 head lightly steamed broccoli cut into florets, 1 head bok choy chopped, 1 cup sliced purple cabbage, 1 cup matchstick carrots with 1 tablespoon sesame seed oil, a splash of rice vinegar, 2 tablespoons olive oil and 1 tablespoon Liquid Aminos. •
This salad tastes better after marinating overnight or for a few hours in the fridge before eating.  I hope you all have a beautiful Sunday!! #biteswithb
Broccoli salad Chickpea Bowl at your service.🤤 Bowls are a very, very hot commodity as of late. We’ve never really talked about plates the way we so affectionately talk about bowls. Smoothie bowls. Buddha bowls. Veggie bowls. Bowls really are a…thing🎉 Here’s how to make this one: For the chickpeas I took one can and roasted them at 450F for 20 mins tossed in salt & 2 tbsp olive oil. • For the Broccoli salad, I tossed 1 head lightly steamed broccoli cut into florets, 1 head bok choy chopped, 1 cup sliced purple cabbage, 1 cup matchstick carrots with 1 tablespoon sesame seed oil, a splash of rice vinegar, 2 tablespoons olive oil and 1 tablespoon Liquid Aminos. • This salad tastes better after marinating overnight or for a few hours in the fridge before eating. I hope you all have a beautiful Sunday!! #biteswithb 
Part of my Sunday prep. #Bacon #Filet #Prep #FoodPrep #Fit #FitDad
Foodprep 🌟 ▪️potatis och biffar ▪️kyckling med grönsaker 🍴 #foodprep #matlådor #planering #failtoplanplantofail
|REMEMBER YOUR WHY|

Spent the weekend surrounded by an amazing group of like minded peeps @olympiatransformations transformations - all working towards a common goal ..... to be killin it @icnqld in the coming weeks. .
.
.
. 
#fitmum #foodprep #keepitsimple #goals #imagefitness #freshisbest #fitnessgoals #tastymeals #organised #focused #gym #gymtime #treadmill #workout #youcandoit #bodybuilding #fitinspiration #cardio #gym #crossfit #exercise #weightraining #training #abs #muscle #strong #weights
|REMEMBER YOUR WHY| Spent the weekend surrounded by an amazing group of like minded peeps @olympiatransformations transformations - all working towards a common goal ..... to be killin it @icnqld in the coming weeks. . . . . #fitmum  #foodprep  #keepitsimple  #goals  #imagefitness  #freshisbest  #fitnessgoals  #tastymeals  #organised  #focused  #gym  #gymtime  #treadmill  #workout  #youcandoit  #bodybuilding  #fitinspiration  #cardio  #gym  #crossfit  #exercise  #weightraining  #training  #abs  #muscle  #strong  #weights 
Tonight's snack tray.
Raspberries. Love them but hate that they go off so quick.
B ready bar 5.5 syns
Minion crisp 2.5 syns
Sugar free fruit gums 3 syns for 30g

Food prep for my first ever SP day.

Breakfast-
Wheaties (40g HEB 1) and soya 200ml (half HEA)

Lunch -
Chicken tikka spinach salad 
Apple and Aplen light (half of my 2nd HEB)

Snacks

Pineapple and strawberries plus a second alpen light (HEB)

Hope I'm doing this right! 
#spdays #myslimmingworldjourney #salad #apples #thinkthin #motivation #sw #slimmingworlduk #foodprepiskey #foodprep
Tonight's snack tray. Raspberries. Love them but hate that they go off so quick. B ready bar 5.5 syns Minion crisp 2.5 syns Sugar free fruit gums 3 syns for 30g Food prep for my first ever SP day. Breakfast- Wheaties (40g HEB 1) and soya 200ml (half HEA) Lunch - Chicken tikka spinach salad Apple and Aplen light (half of my 2nd HEB) Snacks Pineapple and strawberries plus a second alpen light (HEB) Hope I'm doing this right! #spdays  #myslimmingworldjourney  #salad  #apples  #thinkthin  #motivation  #sw  #slimmingworlduk  #foodprepiskey  #foodprep 
3 meals of Chicken and Veggie soup freezer ready! #foodprep #preparation #preparationiskey #keepingitcolorful #freezermeals #nonstopmomma
I saw a copycat recipe for the Starbucks veggie bowl. It's basically roasted or steamed broccoli, beets, and butternut squash served over rice with a tahini dressing and chopped kale. I'm not a fan of tahini, so I just roasted the veggies, put them over bismati, added baked chicken and chopped kale, and topped with Green Goddess dressing. It was so good! Plus this is such an easy bowl to prep. Just have roasted veggies, lean meats, and rice prepped and assemble it as you please. This will definitely be a staple when I'm riding between classes and 🏫 drop off/pick-ups. #veggies #micros #protein #iifym #macros #foodprep #momsof3 #fitmom #girlswithmuscles #girlswholift #bodybuilding
I saw a copycat recipe for the Starbucks veggie bowl. It's basically roasted or steamed broccoli, beets, and butternut squash served over rice with a tahini dressing and chopped kale. I'm not a fan of tahini, so I just roasted the veggies, put them over bismati, added baked chicken and chopped kale, and topped with Green Goddess dressing. It was so good! Plus this is such an easy bowl to prep. Just have roasted veggies, lean meats, and rice prepped and assemble it as you please. This will definitely be a staple when I'm riding between classes and 🏫 drop off/pick-ups. #veggies  #micros  #protein  #iifym  #macros  #foodprep  #momsof3  #fitmom  #girlswithmuscles  #girlswholift  #bodybuilding 
Being on the road always makes me look forward to getting back into my meal prep routine.🤤
.
Anyone else here all about routines? 🙋🏻I believe they're what keep us consistent and you know what consistency leads to: results!! What results are you after?
.
🍍It took me a long time to figure out what works and turn meal prep into a form of self care.
.
💰This routine helps me stay healthy, consistent, save time and keep my $$ in check. I can't go back to not doing it now!
.
🥒So which one of these vegan meals would you eat first?
.
🍚TOP LEFT: tofu stir fry with kale and edamame
.
🥕TOP RIGHT: tofu stir fry with baby book choy, broccoli and carrots
.
🍅BOTTOM LEFT: Moroccan chickpeas with baked sweet potato
.
🍠BOTTOM RIGHT: a little bit of everything. Chickpeas, sweet potatoes, broccoli and kale.
.
😻Can't wait to release my VEGAN 2-week meal plan tomorrow to my VIPs. And yes, versions of these meals are on it!! You're going to LOVE it.
.
🚙I'll be exploring Breckenridge, CO for the rest of the day. You know just looking for a place to live and move into. 😅😅😅
.
.
.
.
.
#mealprepper #mealpreponfleek #mealprepsociety #mealprepsunday #mealprepsundays #mealprepmonday #mealprepdaily  #mealprepandchill #mealprepideas #dailyveganmealprep #veganmealprep #veganmealplan #veganmealideas #veganfoodideas #plantbasedmeals #vegancooking
Being on the road always makes me look forward to getting back into my meal prep routine.🤤 . Anyone else here all about routines? 🙋🏻I believe they're what keep us consistent and you know what consistency leads to: results!! What results are you after? . 🍍It took me a long time to figure out what works and turn meal prep into a form of self care. . 💰This routine helps me stay healthy, consistent, save time and keep my $$ in check. I can't go back to not doing it now! . 🥒So which one of these vegan meals would you eat first? . 🍚TOP LEFT: tofu stir fry with kale and edamame . 🥕TOP RIGHT: tofu stir fry with baby book choy, broccoli and carrots . 🍅BOTTOM LEFT: Moroccan chickpeas with baked sweet potato . 🍠BOTTOM RIGHT: a little bit of everything. Chickpeas, sweet potatoes, broccoli and kale. . 😻Can't wait to release my VEGAN 2-week meal plan tomorrow to my VIPs. And yes, versions of these meals are on it!! You're going to LOVE it. . 🚙I'll be exploring Breckenridge, CO for the rest of the day. You know just looking for a place to live and move into. 😅😅😅 . . . . . #mealprepper  #mealpreponfleek  #mealprepsociety  #mealprepsunday  #mealprepsundays  #mealprepmonday  #mealprepdaily  #mealprepandchill  #mealprepideas  #dailyveganmealprep  #veganmealprep  #veganmealplan  #veganmealideas  #veganfoodideas  #plantbasedmeals  #vegancooking 
On the menu for this week:
✔️zucchini noodles topped with ground turkey and pasta sauce
✔️ground turkey enchiladas
✔️chicken "alfredo" with @waldenfarmsinternational alfredo sauce and zucchini noodles
✔️chicken nachos with vegan cheddar and peppers 😍😍😍 ————————————————————————————
#mealprep #mealplanning #cleaneating #eatingclean #diet #dieting #food #healthyfood #foodie #cleanfood #recipes #cooking #healthycooking #healthyrecipes #fitness #fit #fitlife #health #goodeats #eating #eatinghealthy #foodprep #sundayfunday #sundayvibes #sundayprep
On the menu for this week: ✔️zucchini noodles topped with ground turkey and pasta sauce ✔️ground turkey enchiladas ✔️chicken "alfredo" with @waldenfarmsinternational alfredo sauce and zucchini noodles ✔️chicken nachos with vegan cheddar and peppers 😍😍😍 ———————————————————————————— #mealprep  #mealplanning  #cleaneating  #eatingclean  #diet  #dieting  #food  #healthyfood  #foodie  #cleanfood  #recipes  #cooking  #healthycooking  #healthyrecipes  #fitness  #fit  #fitlife  #health  #goodeats  #eating  #eatinghealthy  #foodprep  #sundayfunday  #sundayvibes  #sundayprep 
F o o d P r e p #foodprep
#proteinshake 😍
-
-
Chocolate, peanut butter and banana thickshake 🍫🍌🥜 -
-
Calories: 230
Macros: Carbs = 15g 🔹 Fats = 7g 🔹Protein= 29g
-
-
-
Swipe right once to see what ingredients I used ➡️
Swipe right twice to see the macro split ➡️➡️
-
-
-
What's your favourite protein shake? -
-
-
#iifym #jerf #eatclean #cleaneating #bodybuilding #protein #supplements #fitnessgirl #gymlife #healthy #fitness #nutribullet #nutrition #macros #muscle #physique #mealprep #foodprep #diet #compprep #teamjr #bodybyjr #postworkout #breakfast #snack #girlsthatlift #girlswholift #gymgirl
#proteinshake  😍 - - Chocolate, peanut butter and banana thickshake 🍫🍌🥜 - - Calories: 230 Macros: Carbs = 15g 🔹 Fats = 7g 🔹Protein= 29g - - - Swipe right once to see what ingredients I used ➡️ Swipe right twice to see the macro split ➡️➡️ - - - What's your favourite protein shake? - - - #iifym  #jerf  #eatclean  #cleaneating  #bodybuilding  #protein  #supplements  #fitnessgirl  #gymlife  #healthy  #fitness  #nutribullet  #nutrition  #macros  #muscle  #physique  #mealprep  #foodprep  #diet  #compprep  #teamjr  #bodybyjr  #postworkout  #breakfast  #snack  #girlsthatlift  #girlswholift  #gymgirl 
.
One of my most #productive weeks in years.
.
Applying the same dedication and work ethic as i have recently done with my #foodprep and #gymlife to my day to day #task, #action, and #habbit tracker has set me on the fast track to reaching my #endgoal.
.
Thanks you to my amazing #network @alexseb88 and @krystianszastok, Im actually looking forward to the week ahead, which i have not done in a long time.
.
#champion #quote #work #strong #grind #happiness #lifeadvice #nevergiveup #neverquit #wisdom #quotestoliveby #knowledge  #inspiration #prosperity #dreamscometrue #wordsofwisdom
. One of my most #productive  weeks in years. . Applying the same dedication and work ethic as i have recently done with my #foodprep  and #gymlife  to my day to day #task , #action , and #habbit  tracker has set me on the fast track to reaching my #endgoal . . Thanks you to my amazing #network  @alexseb88 and @krystianszastok, Im actually looking forward to the week ahead, which i have not done in a long time. . #champion  #quote  #work  #strong  #grind  #happiness  #lifeadvice  #nevergiveup  #neverquit  #wisdom  #quotestoliveby  #knowledge  #inspiration  #prosperity  #dreamscometrue  #wordsofwisdom 
Booooom! Today is my rest day but I'm tagging along with the hubbs for some Shaun Week.🙌🏼 P.S. He said he didn't wanna be pretty today or wear lipstick. Why not?
Booooom! Today is my rest day but I'm tagging along with the hubbs for some Shaun Week.🙌🏼 P.S. He said he didn't wanna be pretty today or wear lipstick. Why not?
Sunday #foodprep 
I have fallen off the wagon, tumble to the side of the road, and got left behind when it comes to mindful eating. 
Rather than beat myself up (although let's be honest, I have a little) I decided to start anew this week. Breakfast and lunches are done. My goal is to have 2 protein smoothies this week in place of dinners. 
LET'S DO THIS!
#fitfam #fitfamily #fuelme #sundayfunday #bossofmyself #fitness #fitnessgoals
Sunday #foodprep  I have fallen off the wagon, tumble to the side of the road, and got left behind when it comes to mindful eating. Rather than beat myself up (although let's be honest, I have a little) I decided to start anew this week. Breakfast and lunches are done. My goal is to have 2 protein smoothies this week in place of dinners. LET'S DO THIS! #fitfam  #fitfamily  #fuelme  #sundayfunday  #bossofmyself  #fitness  #fitnessgoals 
Being a thrifty bitch and prosciutto-wrapping my own cheese sticks for work snacks this week. I LOVE meal prep Sundays more than anything. .
.
.
#keto #ketogeniclifestyle #ketogenic #ketosis #ketostl #ketoaf #foodprep #lchf #lowcarbhighfat
Every Sunday night I go grocery shopping.  I clean the fridge and put everything in order to minimize waste caused by chaos. Visible food doesn't get forgotten as easily. I really like the moment when it's all done and prepared for a new week 😄

#grönsaker #veggies #greens #eathealthy #healthyeating #strong #goodfood #tasty #happy #Willys #kylskåpshistorier #dietist #matnörd #doktorand #söndag #foodprep
Let's share and celebrate the nourishing yummy keto meals we have😃 I stand by what @shawnmynarhealth talks about on her brilliant #ketoforwomenshow 🙏🏼 If you haven't listened to it yet, you've got to! This lady is a gem and we all need to support each other on our journeys to the best versions of ourselves👭
Pictured: lettuce, red pepper, radishes, avocado, black olives, green pepper stuffed with chicken mince/cauli-rice/pinenuts(for fats) that we had left over from yesterday, lamb liver cooked in marrow fat that I save from some bones when I make bone broth😋
My point is nourishing your body is fun and simple when you come from a place of love❤️
#nutrition #recipe #foodprep #dinner #keto #paleo #sugarfree #glutenfree #homemade #salad #veggies #chicken #liver #organmeat #bonebroth #marrowfat #yummy #healthy #nutritious #nourishing #intuitiveeating #ketoforwomen #fatburningfemale #gratitude #love
Let's share and celebrate the nourishing yummy keto meals we have😃 I stand by what @shawnmynarhealth talks about on her brilliant #ketoforwomenshow  🙏🏼 If you haven't listened to it yet, you've got to! This lady is a gem and we all need to support each other on our journeys to the best versions of ourselves👭 Pictured: lettuce, red pepper, radishes, avocado, black olives, green pepper stuffed with chicken mince/cauli-rice/pinenuts(for fats) that we had left over from yesterday, lamb liver cooked in marrow fat that I save from some bones when I make bone broth😋 My point is nourishing your body is fun and simple when you come from a place of love❤️ #nutrition  #recipe  #foodprep  #dinner  #keto  #paleo  #sugarfree  #glutenfree  #homemade  #salad  #veggies  #chicken  #liver  #organmeat  #bonebroth  #marrowfat  #yummy  #healthy  #nutritious  #nourishing  #intuitiveeating  #ketoforwomen  #fatburningfemale  #gratitude  #love 
I haven't been super inspired lately to do a lot of meal prep for the week like I used to do (because 37.5 weeks pregnant and 😴x 472) but I felt a slight urge today and ran with it. Which really means I did like 3 things lol 🤷🏼‍♀️ But I'll take it! I managed to prep for my lunches by making this Lemon Potato Leek Soup with Toasted Hazelnuts (recipe is on the blog!). I forgot how delicious this soup is! I'm just going to go ahead and give myself a pat on the back now 💃🏼🍲
I haven't been super inspired lately to do a lot of meal prep for the week like I used to do (because 37.5 weeks pregnant and 😴x 472) but I felt a slight urge today and ran with it. Which really means I did like 3 things lol 🤷🏼‍♀️ But I'll take it! I managed to prep for my lunches by making this Lemon Potato Leek Soup with Toasted Hazelnuts (recipe is on the blog!). I forgot how delicious this soup is! I'm just going to go ahead and give myself a pat on the back now 💃🏼🍲
Sundays are all about Food Prep... and sometimes football... 😊

#cassiexnfoodieadventures #foodprep #planning #goals #cookinglight #plumpaper #sundayvibes
Diett kan være magert, godt og mettende:
- 330gr potet
- 245gr biff
- 150gr apsargisbønner
Nammi 🌸
#dietterlett #motivated #workoutmotivation #motivation #fitnessgirl #food #foodporn #foodprep #beef #potatoes #asparagis #love
I finally got one thanks to my super rad grandparents. First up: butter chicken! #instantpot #nomorefastfood #foodprep
Meatball Salad with Tomatoes ⠀
I make/eat salad, so I thought I'd share. I don't like most salad dressing, so when I do make salad I usually incorporate so other type of sauce, tomato sauce in this case.⠀
Contains about 300-330 calories⠀
Costs about $2.50-$3 (less if you skip the expensive heirloom tomatoes)⠀
Ingredients:⠀
Mesclun⠀
Heirloom Cherry Tomatoes⠀
Babybel Mini Cheese Wheel⠀
Tomato Sauce (homemade or store-bought)⠀
Parmesan Cheese⠀
⠀
Double tap if you like Meatball Salad! Visit link in profile for more tips...⠀
Meatball Salad with Tomatoes ⠀ I make/eat salad, so I thought I'd share. I don't like most salad dressing, so when I do make salad I usually incorporate so other type of sauce, tomato sauce in this case.⠀ Contains about 300-330 calories⠀ Costs about $2.50-$3 (less if you skip the expensive heirloom tomatoes)⠀ Ingredients:⠀ Mesclun⠀ Heirloom Cherry Tomatoes⠀ Babybel Mini Cheese Wheel⠀ Tomato Sauce (homemade or store-bought)⠀ Parmesan Cheese⠀ ⠀ Double tap if you like Meatball Salad! Visit link in profile for more tips...⠀
@mattsmacandcheese  and #harrypotter = chilled sunday night!

Thank you @matthewthomascarline 
#foodprep #food #delicious #delivery #cantbeatit #checkitout #worthafollow
Whoever said you can't have sausage as an appetizer has clearly never tried ours; it's sautéed with sweet bell peppers, caramalized onions and Cremini mushrooms 🤤 #appetizer #appy #sausage #sausageparty
Whoever said you can't have sausage as an appetizer has clearly never tried ours; it's sautéed with sweet bell peppers, caramalized onions and Cremini mushrooms 🤤 #appetizer  #appy  #sausage  #sausageparty 
Prawn and veg prep for lunch and pre-workout snack tomorrow....so easy to make and delicious! 
#nutrition #nutritioniskey #food #foodie #foodporn #prawns #veg #healthyeating #health #healthylifestyle #girlsthatlift #foodprep #prepiskey
Whole 30 week 2 food prep... 3 pounds til goal then I can set a new one! #meatballsandsausage #whole30bangbangshrimp from @jays_bakingmecrazy salad with #tessemaes dressing #worththeeffort #healthyeating #whole30 #foodfreedom #foodprep #jerf #yearofchange #feelinggreat #haveagreatweek
Mandag i morgen, og det betyr bare en ting; new week, new me💪🏼🥗 #foodprep #workoutmotivation #mondaymotivation #monday #food #newweeknewme
Had some time today for meal prep.  Eat your heart out, Chipotle.  Cilantro lime rice, ground turkey with taco seasoning, quac, spinach and salsas.  This is a great thing to prep for the week and be able to put together quickly on the fly.  You can easily switch the protein and toppings and that is always a great thing. 👌🏻
.
#healthyeating #foodismedicine #postpartum #organic #foodprep #foodprepsunday #nutrition #nutritionaltherapy #quacisextra #mealbowl
#Foodprep! Had a totally on plan weekend despite have FIVE house guests... starting the working week as I mean to go on by making syn free chicken Souvlaki salad with #homemade #houmous and carrot sticks for tomorrow's lunch 
Houmous recipe serves 4 and keeps for 3 days in fridge syn free!

Small tin chick peas
Garlic clove
Lemon juice
Thyme
Salt and pepper

#slimmingworld #slimmingworldprep #sw #slimmingworldlunch #synfree
#Foodprep ! Had a totally on plan weekend despite have FIVE house guests... starting the working week as I mean to go on by making syn free chicken Souvlaki salad with #homemade  #houmous  and carrot sticks for tomorrow's lunch Houmous recipe serves 4 and keeps for 3 days in fridge syn free! Small tin chick peas Garlic clove Lemon juice Thyme Salt and pepper #slimmingworld  #slimmingworldprep  #sw  #slimmingworldlunch  #synfree 
All I can is... it's a good job when I got home from the wedding last night that I shoved a big fish finger butty in my gob and 3 cups of tea before bed or I would never have been able to get up and get everyone's preps done 😂😂 after dancing in 6 inch heels I could have done without 5 hours on my feet in the kitchen today 😣😣 #foodjournal #fitnessjouney #healthyjourney #weightloss #weightlossjourney #nutrition #healthbenefits #superfoods #foodblogger #myprogress #glutenfree #lowfat #eatinghealthy #cleaneat #sundayprep #foodprepsunday #mealprep #foodprep #goodfood #fitnessmotivation #gettingfit #gethealthy #lifestylechange #gymlife #healthyeating #superfoods #myblog #myprogress #eatwell #lowcal #proteinfood #fitnessfood
All I can is... it's a good job when I got home from the wedding last night that I shoved a big fish finger butty in my gob and 3 cups of tea before bed or I would never have been able to get up and get everyone's preps done 😂😂 after dancing in 6 inch heels I could have done without 5 hours on my feet in the kitchen today 😣😣 #foodjournal  #fitnessjouney  #healthyjourney  #weightloss  #weightlossjourney  #nutrition  #healthbenefits  #superfoods  #foodblogger  #myprogress  #glutenfree  #lowfat  #eatinghealthy  #cleaneat  #sundayprep  #foodprepsunday  #mealprep  #foodprep  #goodfood  #fitnessmotivation  #gettingfit  #gethealthy  #lifestylechange  #gymlife  #healthyeating  #superfoods  #myblog  #myprogress  #eatwell  #lowcal  #proteinfood  #fitnessfood 
Home Garden Bok Choy, Carrots, Swiss Chard, Purple & Green Basil. Only Thing Missing. Tuna Or Cod. 🐟 :
:
:
:
:
:
:
:
:
:
:
#food #foodie #foodies #foodprep #foodblogger #foodlover #fitnessfood #foodbeast #foodnetwork #chef #chefs #cheflife #chefitup #pics #picture #pictures #picoftheday #photo #photography #photographer #photooftheday
Snacks - Strawberries and a Aldi equivalent of a Nakd bar. Now going to watch Harry Potter and the Deathly Hallows part 2 on @itv 1 👓⚡️😍😊 #healthyeating #balanceddiet #foodlog  #fooddiary #leanin15 #slimmingworlduk #slimmingworld #hexa #hexb #syns #livingwithibs #healthy #foodie #foodprep #freshingredients #preplikeaboss #weightloss #foodporn #eatclean #fitbitcharge2 #healthychoices #thebodycoach #protein #carbs #fats #instafood #photography #foodshare #inspiration #motivation
Snacks - Strawberries and a Aldi equivalent of a Nakd bar. Now going to watch Harry Potter and the Deathly Hallows part 2 on @itv 1 👓⚡️😍😊 #healthyeating  #balanceddiet  #foodlog  #fooddiary  #leanin15  #slimmingworlduk  #slimmingworld  #hexa  #hexb  #syns  #livingwithibs  #healthy  #foodie  #foodprep  #freshingredients  #preplikeaboss  #weightloss  #foodporn  #eatclean  #fitbitcharge2  #healthychoices  #thebodycoach  #protein  #carbs  #fats  #instafood  #photography  #foodshare  #inspiration  #motivation 
Dinner tonight is a massive portion of chilli. Made masses amount as did it for meal prep. Step by step recipe on my stories if you want it!! #fitness #fitfam #slimming #makingprogress #accountability #weightloss #healthyeating #macrodiet #weightlossjourney #food #foodprep #diet #macros #weightlossblog #myfitnesspal #goodchoices #sweatingforthewedding #fooddiary #whatiate #xxfitness #balanceddiet #determination #inspiration #mealprep #calories #igfitness #igfitfam #iifym #dinner
Dinner tonight is a massive portion of chilli. Made masses amount as did it for meal prep. Step by step recipe on my stories if you want it!! #fitness  #fitfam  #slimming  #makingprogress  #accountability  #weightloss  #healthyeating  #macrodiet  #weightlossjourney  #food  #foodprep  #diet  #macros  #weightlossblog  #myfitnesspal  #goodchoices  #sweatingforthewedding  #fooddiary  #whatiate  #xxfitness  #balanceddiet  #determination  #inspiration  #mealprep  #calories  #igfitness  #igfitfam  #iifym  #dinner 
Rainy days are great days for some cooking. Any ideas of what's in the oven right now? #helathylife #glutenfree #dairyfree #foodfortheweek #foodprep #sundaybaking
Wohoo #sundayfunday in full swing this evening as we get prepared for the week ahead. Time to get back on track with snacks too so there is plenty to keep our bellies full during the working day. Lots of variety and fresh veg - just the protein to added each day.
-
-
-
#flexifitpt #personaltrainer #foodprep #mealprepping #tupperware #lunches #newweek #macros #realfood #prepared #organised #fitnesslifestyle #veggies #nutrition #motivation #fitnessfreak #leanin15 #shredding #goals #eatwithyoureyes #colourful
Wohoo #sundayfunday  in full swing this evening as we get prepared for the week ahead. Time to get back on track with snacks too so there is plenty to keep our bellies full during the working day. Lots of variety and fresh veg - just the protein to added each day. - - - #flexifitpt  #personaltrainer  #foodprep  #mealprepping  #tupperware  #lunches  #newweek  #macros  #realfood  #prepared  #organised  #fitnesslifestyle  #veggies  #nutrition  #motivation  #fitnessfreak  #leanin15  #shredding  #goals  #eatwithyoureyes  #colourful 
Spending the day making tomato sauce!  #tomatoes #sauce #italianlife #bucketoftomatoes #red #foodprep #italy
Awesome salad! Massaged kale, butter lettuce, spiralized beets, sprouts, scallions, red onions, grated carrots, broccoli slaw, roasted peppers, topped with crumbled feta cheese and Italian dressing. The only way I can succeed in putting together such a salad is by doing all the prep in advance! Everything is cut up and prepped in the fridge in separate containers.  #foodprep #foodporn #salad #spiralizer #inspiredeating #fitforlife #doitright #fetacrumbles #italiandressing #feelgood
Awesome salad! Massaged kale, butter lettuce, spiralized beets, sprouts, scallions, red onions, grated carrots, broccoli slaw, roasted peppers, topped with crumbled feta cheese and Italian dressing. The only way I can succeed in putting together such a salad is by doing all the prep in advance! Everything is cut up and prepped in the fridge in separate containers. #foodprep  #foodporn  #salad  #spiralizer  #inspiredeating  #fitforlife  #doitright  #fetacrumbles  #italiandressing  #feelgood 
Spending the day making a years worth of tomato sauce!  #tomatoes #tomatosauce #foodprep #sauceforayear #red #sweet #freshfood #homemade
Parents have often voiced concerns over letting their child use a knife...."What if they cut themselves?" Now of course this may happen (hopefully not) but with adequate support, guidance and grading the activity to suit the child there is no need to restrict participation. How else are children going to learn??? Practice practice practice!  These carrot slices are finely sliced and the child is using a children's knife effectively. Use bananas or cooked vegetables to make the activity easier. Cutlery skills are important and we do need to learn how to cut our food up!  #skills #selfcare #independence #cutlery #food #foodprep #finemotorskills #motorskills #occupationaltherapy #ot #pediot #pediatrics #children #development #play #milestones
Parents have often voiced concerns over letting their child use a knife...."What if they cut themselves?" Now of course this may happen (hopefully not) but with adequate support, guidance and grading the activity to suit the child there is no need to restrict participation. How else are children going to learn??? Practice practice practice! These carrot slices are finely sliced and the child is using a children's knife effectively. Use bananas or cooked vegetables to make the activity easier. Cutlery skills are important and we do need to learn how to cut our food up! #skills  #selfcare  #independence  #cutlery  #food  #foodprep  #finemotorskills  #motorskills  #occupationaltherapy  #ot  #pediot  #pediatrics  #children  #development  #play  #milestones 
Our new FAV...Jerk chicken Bowl with Cilantro Lime Rice and Mango Pineapple Salsa will be on the menu weekly!!❤️❤️❤️ #mealprepdaily #mealpreplife #foodprep #mealprepping #mealplan #eatright #organicfood #veganmealprep #healthy #eatclean #realfood #goodeats #healthyfood #deliciousfood #tastyfood #delish #yummyfood #foodislife #foodislove #foodlife #fooddiary #dmvmealdrep #dcmealprep #vamealprep
Had such a productive Sunday, tidied house, cleaned my car, Food shopping, went for a run and did food prep! Now to watch Harry Potter! 
I lost 3lbs on slimming world this week got to make up the rest of the week as I had a very bad Saturday night with too many drinks and 2 slices of pizza!! So on this now training for the 5k 
#slimmingworldfamily #sw #slimmingworldmafia #foodprep  #foodporn #training #asundaywellspent #igotthis #healthyliving #cleaneating
Person: so what do you usually do on Sunday? Me: just relax...get things done (aka pretend I'm Britney Spears)  #sundays #nolie #everysunday #cleaning #withatwist #whatireallydo #dancing #cats #foodprep
For my clients who struggle with reducing their intake when wanting to loose weight I really focus on the education of where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich? 
Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices and making the most of your calories. 
Food prep can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you hve complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet is it really good for us?

SWIPE RIGHT- SUPERMARKET SANDWICH VS HOMEMADE - both egg mayonnaise, both 2 slices of bread... so what's the difference? 
How can 2 sandwiches have such a difference in calories and be so similar?

This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in. 
SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again INVISIBLE CALORIES.

HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise 
#foodcomparison
For my clients who struggle with reducing their intake when wanting to loose weight I really focus on the education of where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich? Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices and making the most of your calories. Food prep can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you hve complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet is it really good for us? SWIPE RIGHT- SUPERMARKET SANDWICH VS HOMEMADE - both egg mayonnaise, both 2 slices of bread... so what's the difference? How can 2 sandwiches have such a difference in calories and be so similar? This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in. SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again INVISIBLE CALORIES. HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise #foodcomparison 
Sunday Roast 😍😍😍
Sunday Roast 😍😍😍