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What people think meal prep is vs. What is actually is (whatever the hell you want lol.)⠀
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What is it about the word 'meal prep' that just instantly makes you feel like you need to fill 5 tuppawear boxes with some boiled chicken, plain rice and some garden leaves 😂⠀
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The task of ‘Meal prepping’ isn't reserved for the #EatClean brigade, nor the old school bodybuilders crew. It's literally just preparing food in advance. When your mum packed your lunch box each night before school, she was #mealpreppping lol. ⠀
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So stop filling that lunch box with food you never have/would never want to eat. Meal prepping is just a really good tool which can help you make better choices when it comes to your nutrition, taking into account your goal and what you actually WANT to eat 💕 You also save a loada money too.⠀
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Everyone’s taste is different and I know loads of you will actually prefer the left side which is cool - but I personally prep one-pot batches of what I like to call 'stuff' (a mix of protein, a load of veggies and some bread-type object.) And yes - I even buy packs of my fave chocolates to go with it. Cus my kind of meal prepping knows no limits 💅⠀
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Keep it delicious so that you don't keep -accidentally- forgetting your tuppawear is in the fridge and dropping £10 in Pret.*⠀
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Credit- @thefashionfitnessfoodie 
#dietfood #foodprep #mealprep
What people think meal prep is vs. What is actually is (whatever the hell you want lol.)⠀ ⠀ What is it about the word 'meal prep' that just instantly makes you feel like you need to fill 5 tuppawear boxes with some boiled chicken, plain rice and some garden leaves 😂⠀ ⠀ The task of ‘Meal prepping’ isn't reserved for the #EatClean  brigade, nor the old school bodybuilders crew. It's literally just preparing food in advance. When your mum packed your lunch box each night before school, she was #mealpreppping  lol. ⠀ ⠀ So stop filling that lunch box with food you never have/would never want to eat. Meal prepping is just a really good tool which can help you make better choices when it comes to your nutrition, taking into account your goal and what you actually WANT to eat 💕 You also save a loada money too.⠀ ⠀ Everyone’s taste is different and I know loads of you will actually prefer the left side which is cool - but I personally prep one-pot batches of what I like to call 'stuff' (a mix of protein, a load of veggies and some bread-type object.) And yes - I even buy packs of my fave chocolates to go with it. Cus my kind of meal prepping knows no limits 💅⠀ ⠀ Keep it delicious so that you don't keep -accidentally- forgetting your tuppawear is in the fridge and dropping £10 in Pret.*⠀ • Credit- @thefashionfitnessfoodie #dietfood  #foodprep  #mealprep 
Took my sweet time shopping for the greats this week on a supermarket tour because I had the day off. Most of the results are in this cart: all of the veggies and some staples. Loving these new lower prices @wholefoods. Tap for brands! What’s missing: my protein items because it got way busy to show you the proton sales: @bonavideprivisions, branzini, shrimp, and rotisserie chicken also made it in my cart. Greens purchased at Traders and chips purchased at Wegmans. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
What's in your cart / on your meal prep list this week? Any great sales? Favorite item in my cart? Sharing is caring, so go for it!  After a kick butt workout I’m looking forward to getting some stuff in order and lounging before a busy week. This is SUNDAY 💚
Took my sweet time shopping for the greats this week on a supermarket tour because I had the day off. Most of the results are in this cart: all of the veggies and some staples. Loving these new lower prices @wholefoods. Tap for brands! What’s missing: my protein items because it got way busy to show you the proton sales: @bonavideprivisions, branzini, shrimp, and rotisserie chicken also made it in my cart. Greens purchased at Traders and chips purchased at Wegmans. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ What's in your cart / on your meal prep list this week? Any great sales? Favorite item in my cart? Sharing is caring, so go for it! After a kick butt workout I’m looking forward to getting some stuff in order and lounging before a busy week. This is SUNDAY 💚
This week's #Mealprep is done and ready to pack!
*Grilled steak and chicken *Shrimp carrot broccoli stir-fry#zucchininoodle #butternutsqaushnoodle, turmeric Lentil brown rice,confetti bean #salad
* Oven roasted  #chickpea, eggplant, asparagus,
.#Lunchbox#cleaneating#lowcarb#complexcarbs
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.요번주#밀프렙#도시락
비건 두부검은콩 버거,그릴친키, 스테이크,새우브로콜리 볶음,오븐로스트가지, 아스파라거스,로스트병아리콩+ 가지,#버터넛스쿼시누들, #쥬키니누들,샐러드, 강황 렌트콩 브라운 라이스.
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#homemade#foodprep#mealprepping#healthyfood#Koreanfood#asianfood#homecooking#wholefoods#feedfeed#f52grams#thekitchen#홈메이드#요리스타그램#쿡스타그램#다이어트식단 #mistyyoonMealprep
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This week's #Mealprep  is done and ready to pack! *Grilled steak and chicken *Shrimp carrot broccoli stir-fry#zucchininoodle  #butternutsqaushnoodle , turmeric Lentil brown rice,confetti bean #salad  * Oven roasted #chickpea , eggplant, asparagus, .#Lunchbox #cleaneating #lowcarb #complexcarbs  . . .요번주#밀프렙 #도시락  비건 두부검은콩 버거,그릴친키, 스테이크,새우브로콜리 볶음,오븐로스트가지, 아스파라거스,로스트병아리콩+ 가지,#버터넛스쿼시누들 , #쥬키니누들 ,샐러드, 강황 렌트콩 브라운 라이스. . . . #homemade #foodprep #mealprepping #healthyfood #Koreanfood #asianfood #homecooking #wholefoods #feedfeed #f52grams #thekitchen #홈메이드 #요리스타그램 #쿡스타그램 #다이어트식단  #mistyyoonMealprep  .
Who else looks forward to #foodprep? 🙋🏼 I know some people dread it, but I truly enjoy it, and look forward to eating the foods I prep. Ready to take on another week. 🙌🏼
#mealprep #flexibledieting #macros #iifym #iifymgirls #swolesisters #nutrition #fitfam #fitfood #healthyfood #tupplife #fitmaschallenge #diet #weightloss #foodie #foodgram #healthylifestyle #goals #preparationiskey
Peanut Butter Overnight Oats🍌
{new} THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CrAzY delicious! 😋

Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats.
As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body!

makes 4 servings 
Ingredients: 
2 1/2 cups unsweetened plain almond milk, or coconut milk 
2 Tbsps chia seeds 
4 Tbsps natural salted peanut butter 
4 Tbsps raw honey 
2 cups gluten-free rolled oats 
2 Sliced bananas 
1/2 cup chopped fresh strawberries

Instructions: 
To a large mixing bowl, add almond milk, oats, chia seeds and honey and stir to combine. 
Prepare 4 mason jars. Fill each halfway with the oatmeal mixture, then add one Tablespoon of peanut butter and cover each equally with the remaining oatmeal. 
Cover securely with the lids and set in the refrigerator overnight (for at least 6 hours). Before serving, stir, add sliced fresh bananas and strawberries and enjoy!

Yes! They are eaten cold, like pudding🙌
Prep several of these for your week ahead - place in the refrigerator, give a little stir in the morning...breakfast is on! 👉Absolutely no cooking required
❤ Rachel
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📌Pin it! https://cleanfoodcrush.com/clean-eating-peanut-butter-overnight-oats/
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Peanut Butter Overnight Oats🍌 {new} THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CrAzY delicious! 😋 Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body! makes 4 servings Ingredients: 2 1/2 cups unsweetened plain almond milk, or coconut milk 2 Tbsps chia seeds 4 Tbsps natural salted peanut butter 4 Tbsps raw honey 2 cups gluten-free rolled oats 2 Sliced bananas 1/2 cup chopped fresh strawberries Instructions: To a large mixing bowl, add almond milk, oats, chia seeds and honey and stir to combine. Prepare 4 mason jars. Fill each halfway with the oatmeal mixture, then add one Tablespoon of peanut butter and cover each equally with the remaining oatmeal. Cover securely with the lids and set in the refrigerator overnight (for at least 6 hours). Before serving, stir, add sliced fresh bananas and strawberries and enjoy! Yes! They are eaten cold, like pudding🙌 Prep several of these for your week ahead - place in the refrigerator, give a little stir in the morning...breakfast is on! 👉Absolutely no cooking required ❤ Rachel . . . 📌Pin it! https://cleanfoodcrush.com/clean-eating-peanut-butter-overnight-oats/ . . . .
Breakfast is the most important meal, so here’s my breakfast- 👌Recipe step by step. I always try to make omelette, but end up with scrambled eggs 😂 What do you usually have for your brekky?😃 .
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#breakfastrecipe #eggs #omelette
Breakfast is the most important meal, so here’s my breakfast- 👌Recipe step by step. I always try to make omelette, but end up with scrambled eggs 😂 What do you usually have for your brekky?😃 . . . #breakfastrecipe  #eggs  #omelette 
Get inspired by the amazing progress of my girl @alvajay who has been following a flexible diet using a macros based approach since April of this year. She looks amazing in both photos but is a wonderful example of what is possible when you are focused on your nutrition and consistent in the gym. Follow her on IG and YouTube for more inspiration on her journey 💚
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If you are stuck with your health goals and need guidance get a custom meal plan with Gauge Girl Training TODAY on gaugegirltraining.command make 2018 your best year ever! Email Christine@gaugegirltraining.com for more info ✅
Get inspired by the amazing progress of my girl @alvajay who has been following a flexible diet using a macros based approach since April of this year. She looks amazing in both photos but is a wonderful example of what is possible when you are focused on your nutrition and consistent in the gym. Follow her on IG and YouTube for more inspiration on her journey 💚 . . . If you are stuck with your health goals and need guidance get a custom meal plan with Gauge Girl Training TODAY on gaugegirltraining.command make 2018 your best year ever! Email Christine@gaugegirltraining.com for more info ✅
Travel Prep Ideas✈️.
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I had to share this #tbt with you because I am flying to Australia today and I haven’t prepared myself anything except raw nuts! 🤦🏻‍♀️ Lazy me! I wish I had all of these now!!! It’s going to be a long flight!!
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1️⃣Protein Banana Rolls, kumquats.
2️⃣Vegan Sausage Rolls, sweet mini peppers.
3️⃣Favorite nutrition bars, raw almonds, dried cranberries and apricots(vegan).
4️⃣Boiled eggs, raw veggies, popcorn and fruits.
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Hope you like my ideas and make yourself some😋
 I’ll see you all later!!
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🇹🇷🇹🇷🇹🇷⬇️
Seyahat Icin Bazi Hazirliklar✈️.
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Bu #tbt yi bugün paylasmam gerekiyordu cünkü bugün Avustralyaya ucuyorum ve yogunluktan cig kuruyemis disinda hicbir hazirlikli yapamadim! 🤦🏻‍♀️Yolculukta hayli uzun olacak.. Keske suanda tüm bunlar karsimda olsa!!!
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1️⃣Proteinli muz rulo, kumquat.
2️⃣Vegan sosis rulolari, mini tatli biber.
3️⃣En sevdigim barlar, cig badem, yaban mersini ve kuru kayisi.
4️⃣Haslanmis yumurta, cig sebzeler ve patlamis misir.
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Umarim kendinize fikir edinirsiniz ve seyahatleriniz icin kendinize bu hazirliklardan yaparsiniz😋
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Görüsmek üzere!!!
Travel Prep Ideas✈️. . I had to share this #tbt  with you because I am flying to Australia today and I haven’t prepared myself anything except raw nuts! 🤦🏻‍♀️ Lazy me! I wish I had all of these now!!! It’s going to be a long flight!! . 1️⃣Protein Banana Rolls, kumquats. 2️⃣Vegan Sausage Rolls, sweet mini peppers. 3️⃣Favorite nutrition bars, raw almonds, dried cranberries and apricots(vegan). 4️⃣Boiled eggs, raw veggies, popcorn and fruits. . Hope you like my ideas and make yourself some😋 I’ll see you all later!! ——————————————— 🇹🇷🇹🇷🇹🇷⬇️ Seyahat Icin Bazi Hazirliklar✈️. . Bu #tbt  yi bugün paylasmam gerekiyordu cünkü bugün Avustralyaya ucuyorum ve yogunluktan cig kuruyemis disinda hicbir hazirlikli yapamadim! 🤦🏻‍♀️Yolculukta hayli uzun olacak.. Keske suanda tüm bunlar karsimda olsa!!! . 1️⃣Proteinli muz rulo, kumquat. 2️⃣Vegan sosis rulolari, mini tatli biber. 3️⃣En sevdigim barlar, cig badem, yaban mersini ve kuru kayisi. 4️⃣Haslanmis yumurta, cig sebzeler ve patlamis misir. . Umarim kendinize fikir edinirsiniz ve seyahatleriniz icin kendinize bu hazirliklardan yaparsiniz😋 . Görüsmek üzere!!!
The holidays are hard enough to eat right... but a simple tactic to curb cravings is to EAT WATER!  Let alone drinking more water, when you eat water filled snacks (veggies and some fruits) you’re helping regulate your metabolism.
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Want to take your fitness goals to the next level in 2018? The power to personalize your weekly intake and meal prep is what you’re missing! Download @mealplanmagic and get through the holidays without going backwards.
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👇ALL-IN-ONE TOOL & GUIDES👇
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🔮 Build Custom Plans & Set Nutrition Goals
📐 BMR, BMI, & Max Rate Calculator
🏁 Learn Your Macros by Body Type & Goal
📝 Grocery Lists Automated to Weekly Needs
🎯 Accurate Cooking and Prep Summaries
👫 Combine & Export Data for Two Plans
📈 Track Your Progress & Daily Allowance
🍐 Food Lists for Clean Eating
🍋 Database of Over 7,500+ Foods
💤 Sleep and Mealtime Planner
🔪 Account for What’s in Your Kitchen
✂️ Adjust for Yield Percentage of Food
❓ Help Center & Training Videos Included
⏰ Reduce Plan and Prep Time
💸 Save on Groceries
🔑 Unlock Your Full Potential
💪 Accelerate Fat Loss and Muscle Gain
📒 Meal Plan Templates and Guides
🍴 Meal Prep Containers And Prep Essentials
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Click the link in our bio to download now and get everything you need to meal plan and meal prep.
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▶️ @mealplanmagic ◀️
▶️ @mealplanmagic ◀️
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Share your images by tagging us or using #MealPlanMagic
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#mealplan #mealprep #fitfood #mealprepping #preplife #cleaneating #mealplans #cleaneats #foodporn #transformation #mealprepmonday #eatclean #mealprepsociety #macros #foodprep #fitfoodie #eattherainbow #bodymotivation
The holidays are hard enough to eat right... but a simple tactic to curb cravings is to EAT WATER! Let alone drinking more water, when you eat water filled snacks (veggies and some fruits) you’re helping regulate your metabolism. - Want to take your fitness goals to the next level in 2018? The power to personalize your weekly intake and meal prep is what you’re missing! Download @mealplanmagic and get through the holidays without going backwards. - 👇ALL-IN-ONE TOOL & GUIDES👇 - 🔮 Build Custom Plans & Set Nutrition Goals 📐 BMR, BMI, & Max Rate Calculator 🏁 Learn Your Macros by Body Type & Goal 📝 Grocery Lists Automated to Weekly Needs 🎯 Accurate Cooking and Prep Summaries 👫 Combine & Export Data for Two Plans 📈 Track Your Progress & Daily Allowance 🍐 Food Lists for Clean Eating 🍋 Database of Over 7,500+ Foods 💤 Sleep and Mealtime Planner 🔪 Account for What’s in Your Kitchen ✂️ Adjust for Yield Percentage of Food ❓ Help Center & Training Videos Included ⏰ Reduce Plan and Prep Time 💸 Save on Groceries 🔑 Unlock Your Full Potential 💪 Accelerate Fat Loss and Muscle Gain 📒 Meal Plan Templates and Guides 🍴 Meal Prep Containers And Prep Essentials - Click the link in our bio to download now and get everything you need to meal plan and meal prep. - ▶️ @mealplanmagic ◀️ ▶️ @mealplanmagic ◀️ - Share your images by tagging us or using #MealPlanMagic  - #mealplan  #mealprep  #fitfood  #mealprepping  #preplife  #cleaneating  #mealplans  #cleaneats  #foodporn  #transformation  #mealprepmonday  #eatclean  #mealprepsociety  #macros  #foodprep  #fitfoodie  #eattherainbow  #bodymotivation 
What could be more perfect to cook for a rainy night?! •
Simple #chicken , #fishball #pho , with #homegrown #veggies ,ofcoz !! •
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#noodle#soup#dinner#dinnerathome #familydinner#comfortfood#cooking#homecooking#foodporn#foodart#foodstagram#foodstyling#healthyfood#bento#foodnetwork#cook#foodlover#fooddiary#foodprep
Bacon and Cheese Quiche⠀
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1 cup fat free cottage cheese 4 eggs, beaten 1tsp garlic powder 1tsp onion powder 1tsp ground black pepper 1tsp salt 1tbsp I can't believe it's not butter light 2 shallots 1 large bell pepper 1 second olive oil spray 2 scallion stalks, chopped 2 cloves of garlic⠀
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the texture isn't quite quiche - bet cream would help there - but still delicious. I also sometimes make it in little muffin tins for easy portioning - comes to about 50 cal per muffin iirc? You'll have to put your ingredients in and see. If I want really low cal I omit cheese and bacon and do tomatoes and fresh basil.⠀
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Double tap if you like Bacon and Cheese Quiche! Visit link in profile for more tips...⠀
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#food #foodandwine #foodlover #foodstyle #foodstagram #fooddiary #foodphoto #fitnessfood #comfortfood #foodprep #foodoftheday #foodlovers #recipes #foodstyling #foodstagram #lowcarb
Bacon and Cheese Quiche⠀ ⠀ 1 cup fat free cottage cheese 4 eggs, beaten 1tsp garlic powder 1tsp onion powder 1tsp ground black pepper 1tsp salt 1tbsp I can't believe it's not butter light 2 shallots 1 large bell pepper 1 second olive oil spray 2 scallion stalks, chopped 2 cloves of garlic⠀ ⠀ the texture isn't quite quiche - bet cream would help there - but still delicious. I also sometimes make it in little muffin tins for easy portioning - comes to about 50 cal per muffin iirc? You'll have to put your ingredients in and see. If I want really low cal I omit cheese and bacon and do tomatoes and fresh basil.⠀ ⠀ Double tap if you like Bacon and Cheese Quiche! Visit link in profile for more tips...⠀ ⠀ #food  #foodandwine  #foodlover  #foodstyle  #foodstagram  #fooddiary  #foodphoto  #fitnessfood  #comfortfood  #foodprep  #foodoftheday  #foodlovers  #recipes  #foodstyling  #foodstagram  #lowcarb 
SOLD! This beautiful Bog Oak and Walnut in Oak is heading all the way to Scotland! A perfect gift for Christmas!
SOLD! This beautiful Bog Oak and Walnut in Oak is heading all the way to Scotland! A perfect gift for Christmas!
On a wintery snowy morning we make creamy banana oatmeal sprinkled with chia seeds.
On a wintery snowy morning we make creamy banana oatmeal sprinkled with chia seeds.
I will always help you to make a prep in the future. I do not think I need to worry about my cooking skills, because you are a great chef 😃 #foodprep #specialchef
I will always help you to make a prep in the future. I do not think I need to worry about my cooking skills, because you are a great chef 😃 #foodprep  #specialchef 
If you have never had 'Mussakhan', you have missed out on one of the most delightful recipes Palestine has to offer to the Gastronomical world. This is served over a fluffy Naan Bread soaking in the juices from the chicken with caramelized onions and roasted pine-nuts. This recipe is one of those, that are quick and easy and will become one of your favourites "definitely on-the-menu" -- recipe on the blog - link in bio - 
#instarun #color #roasted #happy #foodlovers #ukba18 #yourjourney #f52roast #f52food
#food #foodporn #foodie #foodstagram #foodstyling #foodblogger #blogger #bloggerstyle #instagood #instafood #eeeeeats #loves #food #foodphotography #foodprep #bake #dinner #dinnerideas
If you have never had 'Mussakhan', you have missed out on one of the most delightful recipes Palestine has to offer to the Gastronomical world. This is served over a fluffy Naan Bread soaking in the juices from the chicken with caramelized onions and roasted pine-nuts. This recipe is one of those, that are quick and easy and will become one of your favourites "definitely on-the-menu" -- recipe on the blog - link in bio - #instarun  #color  #roasted  #happy  #foodlovers  #ukba18  #yourjourney  #f52roast  #f52food  #food  #foodporn  #foodie  #foodstagram  #foodstyling  #foodblogger  #blogger  #bloggerstyle  #instagood  #instafood  #eeeeeats  #loves  #food  #foodphotography  #foodprep  #bake  #dinner  #dinnerideas 
Happy Monday everyone!
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Order before 9pm tonight for this weeks delivery.
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All meals still only £4 ➡️➡️➡️ https://www.thepowerfoodcompany.co.uk or click link in bio 🙂👍
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#thepowerfoodcompany #healthymealsdelivered #preworkoutmeals #postworkoutmeals #mealprepglasgow #healthyfood #sportsnutrition #gymfood #healthymeals #fooddelivery #fit #monday #food4thought #inspiration #gains #gymlife #mondaymotivaiton #workoutmotivation
#glasgow #foodprep #foodprepdelivery #glasgowfood
Happy Monday everyone! . Order before 9pm tonight for this weeks delivery. . All meals still only £4 ➡️➡️➡️ https://www.thepowerfoodcompany.co.uk or click link in bio 🙂👍 . . . #thepowerfoodcompany  #healthymealsdelivered  #preworkoutmeals  #postworkoutmeals  #mealprepglasgow  #healthyfood  #sportsnutrition  #gymfood  #healthymeals  #fooddelivery  #fit  #monday  #food4thought  #inspiration  #gains  #gymlife  #mondaymotivaiton  #workoutmotivation  #glasgow  #foodprep  #foodprepdelivery  #glasgowfood 
I tried iut a new sharpening technique and the results speak for themselves. Just need a handle on this Nakiri then it'll be gift ready =)
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#knife #knives #kitchenknife #knifemaking #homemade #stockremovalknives #cheflife #haveaknifeday #workshop #chef #cutlery #bladesmithing #bladesmith #craft #kitchenware #blade #foodie #foodprep #maker #nakiri #murdersharp  #15n20
Buat acaramu menjadi lebih seru dengan konsumsi dari NASI BOX MAMA

#hargasesuaibudget
#rasaenak 
#menupilihsendiri 
Pemesanan hub :

Nasi Box Mama
WA : 0896 3210 8346
SMS : 0896 3210 8346
FB : Nasi Box Mama
IG : @nasiboxmama

Terima Kasih
#nasiboxmama

#jakartafoodphoto #jakartafoodlicious #jakartafoodgarage #jakartafoodheaven #jakartafoodbible #jakartafoodnote #food #foodporn #foodie #foods #foodtruck #foodblogger #food52 #foodpic #goodfood #foodinspiration #foodpornography #foodsg #foodgasm #foodprep #foodpost #foodpics #foodbaby #foodgawker #foodislife #foodart
Buat acaramu menjadi lebih seru dengan konsumsi dari NASI BOX MAMA #hargasesuaibudget  #rasaenak  #menupilihsendiri  Pemesanan hub : Nasi Box Mama WA : 0896 3210 8346 SMS : 0896 3210 8346 FB : Nasi Box Mama IG : @nasiboxmama Terima Kasih #nasiboxmama  #jakartafoodphoto  #jakartafoodlicious  #jakartafoodgarage  #jakartafoodheaven  #jakartafoodbible  #jakartafoodnote  #food  #foodporn  #foodie  #foods  #foodtruck  #foodblogger  #food52  #foodpic  #goodfood  #foodinspiration  #foodpornography  #foodsg  #foodgasm  #foodprep  #foodpost  #foodpics  #foodbaby  #foodgawker  #foodislife  #foodart 
Leftover time! Bulgur with zucchini, parsnip and white cheese! How could you like to have this heartwarming fish right now in front of you? Maybe with a cup of chicken soup? And some lighted candles? Yep, I am working from home! And watching the snow! Whoop Whoop!

#gezond #eten #carbs #bulgur #koolhydraten #zucchini #courgette #feta #lekker #koken #foodprep #mealprep #fitlife #fitfoodie #instadiet #instafit #fitstagram #mealprepping #foodprepping #fitmetlien #foodblogger #foodblog #whitecheese #cheese #mechelen #runnersfood
Leftover time! Bulgur with zucchini, parsnip and white cheese! How could you like to have this heartwarming fish right now in front of you? Maybe with a cup of chicken soup? And some lighted candles? Yep, I am working from home! And watching the snow! Whoop Whoop! #gezond  #eten  #carbs  #bulgur  #koolhydraten  #zucchini  #courgette  #feta  #lekker  #koken  #foodprep  #mealprep  #fitlife  #fitfoodie  #instadiet  #instafit  #fitstagram  #mealprepping  #foodprepping  #fitmetlien  #foodblogger  #foodblog  #whitecheese  #cheese  #mechelen  #runnersfood 
A working shot from making a ridiculous amount of vegan gingerbread reindeer. The recipe is below:
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350g plain flour
1 tsp bicarbonate soda
2 tsp ground ginger
1tsp ground cinnamon
125g dairy free butter
175g light soft brown sugar
1 egg alternative 
4 tsp golden syrup
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Mix the flour, soda, ginger, cinnamon and add butter and bled until the mix looks like breadcrumbs, stir in the sugar.
Lightly beat the egg and golden syrup together then add.
Roll out and bake at 180 degrees for 12-15 mins 🎄💁🏼🎉😜🙌🏻🎂🌱
A working shot from making a ridiculous amount of vegan gingerbread reindeer. The recipe is below: . . . 350g plain flour 1 tsp bicarbonate soda 2 tsp ground ginger 1tsp ground cinnamon 125g dairy free butter 175g light soft brown sugar 1 egg alternative 4 tsp golden syrup . . . Mix the flour, soda, ginger, cinnamon and add butter and bled until the mix looks like breadcrumbs, stir in the sugar. Lightly beat the egg and golden syrup together then add. Roll out and bake at 180 degrees for 12-15 mins 🎄💁🏼🎉😜🙌🏻🎂🌱
London || Monday mood ☕️
London || Monday mood ☕️
I LOVE Christmas #foodprep. And yes I know it's a bit early and I really shouldn't eat all the sausage rolls now 😳. #sausageroll #christmas
Goeiemiddag iedereen! 
Jullie hebben even niets meer gehoord van ons maar we hebben zeker niet stilgezeten!💪
Soms moet je even weg van alle social media om alles op een rijtje te zetten 😇

Ondertussen zijn we verhuisd en komt alles beetje per beetje weer op zijn pootjes terecht 👊

Gisteren waren we van plan om te vertrekken richting SAP CUP in Eindhoven maar door de sneeuw zijn we maar 50km in 1uhalf rijden verder geraakt. 
Het was een verstandige en veilige keuze om terug te keren.
Met pijn in het hart omdat het het 3de jaar oprij zou zijn maar volgend jaar zullen we er zeker zijn😁

Vandaag trotseren we de sneeuw want we moeten gaan preppen👊
Te voet naar de winkel in de sneeuw heeft ook wat fun 😛
100% trainen & eten !

Vanavond de beentjes gaan trainen👌

Fijne Maandag en wees voorzichtig!

#bodybuildingmotivation #gym #fitnessmotivation #fitnessmodel #aesthetics #muscles #training #gymlife #bodybuilder #workout #shredded #fitnessadict #squats #beastmode #physique #gymmotivation #trainhard #strenght #ripped #strong #follow #snow #monday #foodprep
Goeiemiddag iedereen! Jullie hebben even niets meer gehoord van ons maar we hebben zeker niet stilgezeten!💪 Soms moet je even weg van alle social media om alles op een rijtje te zetten 😇 Ondertussen zijn we verhuisd en komt alles beetje per beetje weer op zijn pootjes terecht 👊 Gisteren waren we van plan om te vertrekken richting SAP CUP in Eindhoven maar door de sneeuw zijn we maar 50km in 1uhalf rijden verder geraakt. Het was een verstandige en veilige keuze om terug te keren. Met pijn in het hart omdat het het 3de jaar oprij zou zijn maar volgend jaar zullen we er zeker zijn😁 Vandaag trotseren we de sneeuw want we moeten gaan preppen👊 Te voet naar de winkel in de sneeuw heeft ook wat fun 😛 100% trainen & eten ! Vanavond de beentjes gaan trainen👌 Fijne Maandag en wees voorzichtig! #bodybuildingmotivation  #gym  #fitnessmotivation  #fitnessmodel  #aesthetics  #muscles  #training  #gymlife  #bodybuilder  #workout  #shredded  #fitnessadict  #squats  #beastmode  #physique  #gymmotivation  #trainhard  #strenght  #ripped  #strong  #follow  #snow  #monday  #foodprep 
Rainbow cake..
Moist choc cake..
Moist pure butter cake..
Tqqsm Kak Juliana..
Antara customer paling senang order & paling banyak order walaupun baru order dari bulan 5 lepas..
Moga sentiasa dimurahkan rezeki kak 😘
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#foodlover #foodlovers #foodstagram #foodblog  #foodspotting #foods #foodprep #foodies #foodpics #foodphoto #foodphotography #foodism #foodoftheday #instafoodie #igfood #cake #delish #deli #tasty #desserts #dessertporn #vscofood #bakery #nomnom #feedfeed #baking #foodforthought #foodgram #pastry #yum
Rainbow cake.. Moist choc cake.. Moist pure butter cake.. Tqqsm Kak Juliana.. Antara customer paling senang order & paling banyak order walaupun baru order dari bulan 5 lepas.. Moga sentiasa dimurahkan rezeki kak 😘 . . . . . . . . . . . . . . . . . . . . . #foodlover  #foodlovers  #foodstagram  #foodblog  #foodspotting  #foods  #foodprep  #foodies  #foodpics  #foodphoto  #foodphotography  #foodism  #foodoftheday  #instafoodie  #igfood  #cake  #delish  #deli  #tasty  #desserts  #dessertporn  #vscofood  #bakery  #nomnom  #feedfeed  #baking  #foodforthought  #foodgram  #pastry  #yum 
Last nights sharing platter 😍😛 cheesey garlic ciabatta, potato skins, onion rings, chicken goujons & ribs 🐷😍
Last nights sharing platter 😍😛 cheesey garlic ciabatta, potato skins, onion rings, chicken goujons & ribs 🐷😍
My #mcm 😍❤️ lovely festive weekend filled with love, treats, alcohol & room decorating!! 👩🏼‍🎨This truly is my favourite time of year 🎄 I’m not going to put pressure on myself ❌ or make myself feel guilty ❌ I’m being good every single meal that I can - but with all the social festivities booked up, I plan to enjoy every second ✅
My #mcm  😍❤️ lovely festive weekend filled with love, treats, alcohol & room decorating!! 👩🏼‍🎨This truly is my favourite time of year 🎄 I’m not going to put pressure on myself ❌ or make myself feel guilty ❌ I’m being good every single meal that I can - but with all the social festivities booked up, I plan to enjoy every second ✅
Awesome 👏🏾 Amanda  @meowmeix
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More meal ideas 😍 Follow my bae @chris.rocchio_fit for plenty of creative meal prep ideas & so much nutrition info 🍳 I learn a lot from him 😄 More info on this post below: 
Breakfast - 411 calories
Lunch - 497 calories 
Light Meal - 307 calories 
Dinner - 428 calories 
Food highlights: 
Cod (in light meal)- moderate source of omega-3 fatty acids, vitamin D, and selenium & lean protein 
Broccoli (in light meal)- source of folate, magnesium, vitamin k1 and sulforaphane. 
Red bell peppers (in lunch) - great source of vitamin C, vitamin A, carotenoids, antioxidants, and B6. 
Mushrooms (Portobello light meal) - have anticancer properties and contain potent anti-inflammatories and a long list of nutrients. Only plant sources of CLA, making them great from plant-based diets. 
Kimchi (in dinner)- a traditional fermented probiotic food w/ anti-cancer effects that supports a healthy digestive system. Also great for brain health promotion, the immune system, healthy skin, cholesterol reduction, and is suggested for treating leaky gut syndrome. 
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #egg #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood#fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #guthealth #healthygut
Awesome 👏🏾 Amanda @meowmeix ・・・ More meal ideas 😍 Follow my bae @chris.rocchio_fit for plenty of creative meal prep ideas & so much nutrition info 🍳 I learn a lot from him 😄 More info on this post below: Breakfast - 411 calories Lunch - 497 calories Light Meal - 307 calories Dinner - 428 calories Food highlights: Cod (in light meal)- moderate source of omega-3 fatty acids, vitamin D, and selenium & lean protein Broccoli (in light meal)- source of folate, magnesium, vitamin k1 and sulforaphane. Red bell peppers (in lunch) - great source of vitamin C, vitamin A, carotenoids, antioxidants, and B6. Mushrooms (Portobello light meal) - have anticancer properties and contain potent anti-inflammatories and a long list of nutrients. Only plant sources of CLA, making them great from plant-based diets. Kimchi (in dinner)- a traditional fermented probiotic food w/ anti-cancer effects that supports a healthy digestive system. Also great for brain health promotion, the immune system, healthy skin, cholesterol reduction, and is suggested for treating leaky gut syndrome. #mealprep  #mealprepmonday  #mealprepsunday  #fitfood  #cooking  #fitspo  #egg  #paleofriendly  #cleaneating  #fitnessmeals  #food  #foodporn  #healthyfood  #gymfood  #paleofood #fitfoodporn  #cleaneats  #macros  #cleaneating  #foodprep  #foodforfuel  #mealpreponfleek  #fitfoodporn  #foodfacts  #FoodDiary  #guthealth  #healthygut 
M O N D A Y S ✨
M O N D A Y S ✨
Getting in the Christmas spirit with today's festive meal prep from @eatuplive .
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 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #abs #training #photooftheday #health #fitnessgirls #instahealth #instafitness #active #strong #motivation #instagood  #lifestyle #fitgirl #getfit  #eatclean #exercise  #girlsthatlift #muscle #manchester #foodprep
Eine Runde #foodprep für das Frühstück. Ich habe eine sehr tolle, aber auch schon sehr reife, Mango bekommen und deshalb mal eben schnell #overnightoats vorbereitet.
Drin ist: Haferflocken, Cashewmilch, Mango, Skyr und Kokosraspeln für insgesamt #6smartpoints je Glas. Damit wird es morgens wieder extrem entspannt: Kein Kochen, kein Schnibbeln, kein Braten. Einfach Glas aufmachen, umrühren und essen. 🤘🏻 #wwapp #stillenundabnehmen #stillpunkte #weightlosstransformation #weightwatchers #weightwatchersdeutschland #wwmädels #wwmoms #wwrezepte #wwyourway #smartpoints
Eine Runde #foodprep  für das Frühstück. Ich habe eine sehr tolle, aber auch schon sehr reife, Mango bekommen und deshalb mal eben schnell #overnightoats  vorbereitet. Drin ist: Haferflocken, Cashewmilch, Mango, Skyr und Kokosraspeln für insgesamt #6smartpoints  je Glas. Damit wird es morgens wieder extrem entspannt: Kein Kochen, kein Schnibbeln, kein Braten. Einfach Glas aufmachen, umrühren und essen. 🤘🏻 #wwapp  #stillenundabnehmen  #stillpunkte  #weightlosstransformation  #weightwatchers  #weightwatchersdeutschland  #wwmädels  #wwmoms  #wwrezepte  #wwyourway  #smartpoints 
Rainbow cake dengan deko rainbow..
Cream cheese frosting..
Order dari Kak Juliana..
Tqqsm kak repeat order..Kak Juliana dah pernah order kek ni bulan 5 lepas..
Kali ni die repeat order lagi..
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#foodlover #foodlovers #foods #foodstagram #foodspotting #foodies #foodpics #foodblog #foodphoto #foodphotography #foodoftheday #foodism #foodprep #instafoodie #igfood #cake #desserts #dessertporn #delish #deli #tasty #vscofood #nomnom #feedfeed #bakery #baking #foodforthought #foodgram #rainbow #pastry
Rainbow cake dengan deko rainbow.. Cream cheese frosting.. Order dari Kak Juliana.. Tqqsm kak repeat order..Kak Juliana dah pernah order kek ni bulan 5 lepas.. Kali ni die repeat order lagi.. . . . . . . . . . . . . . . . . . . . . . . #foodlover  #foodlovers  #foods  #foodstagram  #foodspotting  #foodies  #foodpics  #foodblog  #foodphoto  #foodphotography  #foodoftheday  #foodism  #foodprep  #instafoodie  #igfood  #cake  #desserts  #dessertporn  #delish  #deli  #tasty  #vscofood  #nomnom  #feedfeed  #bakery  #baking  #foodforthought  #foodgram  #rainbow  #pastry 
Breakfast is the usual simple marmalade toast with A banana and the beautiful double chocolate @beaniescoffee 😍😍. Food shop is ordered but won't be here until tomorrow so finding scraps for food today to stay on plan lol!!!
#slimmingworld #slimmingworlduk #foodprep  #food #foodoptimising #foodie #foodpic #foodlover #eat #weightloss #weightlossjourney #healthy #healthyfood #healthyeating #healthyliving #swinsta #swinstagram #swinstafamily #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworlders #slimmingworldmafia #dietwhatdiet #slimmingworldfollowers #eesp #extraeasy #slimmingworldfriends
Breakfast is the usual simple marmalade toast with A banana and the beautiful double chocolate @beaniescoffee 😍😍. Food shop is ordered but won't be here until tomorrow so finding scraps for food today to stay on plan lol!!! #slimmingworld  #slimmingworlduk  #foodprep   #food  #foodoptimising  #foodie  #foodpic  #foodlover  #eat  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthyeating  #healthyliving  #swinsta  #swinstagram  #swinstafamily  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworlders  #slimmingworldmafia  #dietwhatdiet  #slimmingworldfollowers  #eesp  #extraeasy  #slimmingworldfriends 
🌲🌳: Masaranduba, Padauk, Sapelly, Zebrano, Ash, Hard Maple⠀
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★ Unique Colection of Chopping Boards. 📩 me if you want this one or any in my Instagram.
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✌︎All cutting boards are made with certified wood, FDA approved glue and oil, natural beeswax and lots of ❤️⠀
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Want to surprise someone special with a unique present? Cutting boards might be your choice then! 😍⠀
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🎉 Happy Christmas to y'all ! 🎉⠀
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#servingboard #cheeseplatter #cheeseandwine #foodprep #moderncuisine #charcutier #cheflife #chefsplateform #instagourmet #chefblog #christmasgift #cuttingboards #madeinbcn⠀
#woodworking #restaurantdesign #birthdaygift #kitchenaccesories #teaaccesories #foodbloggers #kitchenlife #contemporaryhome #ilovemyhome #handmadeisbetter #detailsmakethedesign #choppingboard
🌲🌳: Masaranduba, Padauk, Sapelly, Zebrano, Ash, Hard Maple⠀ ⠀ ★ Unique Colection of Chopping Boards. 📩 me if you want this one or any in my Instagram. ⠀ ✌︎All cutting boards are made with certified wood, FDA approved glue and oil, natural beeswax and lots of ❤️⠀ ⠀ Want to surprise someone special with a unique present? Cutting boards might be your choice then! 😍⠀ ⠀ ________⠀ ⠀ 🎉 Happy Christmas to y'all ! 🎉⠀ ⠀ 🌵⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #servingboard  #cheeseplatter  #cheeseandwine  #foodprep  #moderncuisine  #charcutier  #cheflife  #chefsplateform  #instagourmet  #chefblog  #christmasgift  #cuttingboards  #madeinbcn ⠀ #woodworking  #restaurantdesign  #birthdaygift  #kitchenaccesories  #teaaccesories  #foodbloggers  #kitchenlife  #contemporaryhome  #ilovemyhome  #handmadeisbetter  #detailsmakethedesign  #choppingboard 
So my 2lb loss gave me this! I started slimming world back in January from home and managed to lose 1 stone with on and off plan until September when I joined properly. I have had many issues with sticking to plan but I'm so pleased that I am 1.5 stone down over all. I'm proud of my slow but hard work! I feel like Charlotte at @princess.planning ...it may take me ages but I will get there!!! Lol
#slimmingworld #slimmingworlduk #foodprep  #food #foodoptimising #foodie #foodpic #foodlover #eat #weightloss #weightlossjourney #healthy #healthyfood #healthyeating #healthyliving #swinsta #swinstagram #swinstafamily #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworlders #slimmingworldmafia #dietwhatdiet #slimmingworldfollowers #eesp #extraeasy #slimmingworldfriends
So my 2lb loss gave me this! I started slimming world back in January from home and managed to lose 1 stone with on and off plan until September when I joined properly. I have had many issues with sticking to plan but I'm so pleased that I am 1.5 stone down over all. I'm proud of my slow but hard work! I feel like Charlotte at @princess.planning ...it may take me ages but I will get there!!! Lol #slimmingworld  #slimmingworlduk  #foodprep   #food  #foodoptimising  #foodie  #foodpic  #foodlover  #eat  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthyeating  #healthyliving  #swinsta  #swinstagram  #swinstafamily  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworlders  #slimmingworldmafia  #dietwhatdiet  #slimmingworldfollowers  #eesp  #extraeasy  #slimmingworldfriends 
Weigh in day and this happened!!! I'm in complete shock...star week last week so may have played a part but so so happy to have lost 2lb. Im on track for Xmas but might not smash my Christmas wish this year...but honestly, I'm ok with that. Good luck my fellow Monday weighers! #slimmingworld #slimmingworlduk #foodprep  #food #foodoptimising #foodie #foodpic #foodlover #eat #weightloss #weightlossjourney #healthy #healthyfood #healthyeating #healthyliving #swinsta #swinstagram #swinstafamily #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworlders #slimmingworldmafia #dietwhatdiet #slimmingworldfollowers #eesp #extraeasy #slimmingworldfriends
Weigh in day and this happened!!! I'm in complete shock...star week last week so may have played a part but so so happy to have lost 2lb. Im on track for Xmas but might not smash my Christmas wish this year...but honestly, I'm ok with that. Good luck my fellow Monday weighers! #slimmingworld  #slimmingworlduk  #foodprep   #food  #foodoptimising  #foodie  #foodpic  #foodlover  #eat  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthyeating  #healthyliving  #swinsta  #swinstagram  #swinstafamily  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworlders  #slimmingworldmafia  #dietwhatdiet  #slimmingworldfollowers  #eesp  #extraeasy  #slimmingworldfriends 
Isn’t eating vegan the worst? 😏 You won’t want to miss the recipes for these healthy desserts especially with holiday parties coming up! 🎄 Recipes will be posted this week on the blog. Follow my Instagram & blog so you know when they’re up!
🌱 thekellydiet.blog ~ link in bio
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#thekellydiet #holidaydesserts #eattherainbow #veganfood #vegan #foodprep #food #foodprep #healthy #vegandessert #health #yoga #organic #plantbased #vegetarian #gym #cleaneating #vegans #plantbaseddiet #bobsredmill #foodie #healthyeats #foodphotography #eats #veganrecipe #fitness #workout #recipe #fitfood #letscookvegan @vegnews @veganbowls @bobsredmill @foodelia
Isn’t eating vegan the worst? 😏 You won’t want to miss the recipes for these healthy desserts especially with holiday parties coming up! 🎄 Recipes will be posted this week on the blog. Follow my Instagram & blog so you know when they’re up! 🌱 thekellydiet.blog ~ link in bio . . . . . #thekellydiet  #holidaydesserts  #eattherainbow  #veganfood  #vegan  #foodprep  #food  #foodprep  #healthy  #vegandessert  #health  #yoga  #organic  #plantbased  #vegetarian  #gym  #cleaneating  #vegans  #plantbaseddiet  #bobsredmill  #foodie  #healthyeats  #foodphotography  #eats  #veganrecipe  #fitness  #workout  #recipe  #fitfood  #letscookvegan  @vegnews @veganbowls @bobsredmill @foodelia
😍 I've been hanging for this all day #getinmybelly #foodprep #busydays #failtoplan #plantofail #goalsbabygoals #themancancook 🌈🌈🦋🦋
1850 calories meal prep from @justget.fit
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Details in my IG story ♥
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#womensbest #mealprep
1850 calories meal prep from @justget.fit . Details in my IG story ♥ . . . . #womensbest  #mealprep 
Lucka 11 - Fitness meal bag, ryggsäcken där du enkelt får med dig tre matlådor och andra tillbehör. Finns även andra modeller.  #inshape24 #teaminshape24 #gym #gävle #julkalender #erbjudande #fitnessmeals #gymwear #foodprep #fitnessbag
Today's sauce fixings for Hello Fresh. So cute! #dinner #supper #foodprep #food #soy #soysauce #cooking
Today's special to get you warm on this cold day!!
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Spicy pork sausage casserole with brown rice.
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100% meat sausages from Doncaster's Butchers. Gluten free!
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💥 Available to order online NOW!! With 10% off online orders! Go go go! 💥 .

#healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #mealprep #prep #fitness #foodprep #fitnessfood #fitnessmotivation #fitnessjourney #fit #fitfood #gym #gymlife #gym #protein #slimmingworld #cleaneating #cleanfood #weightlossjourney #weightwatchers #weightwatchersuk #newark
Today's special to get you warm on this cold day!! . Spicy pork sausage casserole with brown rice. . 100% meat sausages from Doncaster's Butchers. Gluten free! . 💥 Available to order online NOW!! With 10% off online orders! Go go go! 💥 . #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthydiet  #mealprep  #prep  #fitness  #foodprep  #fitnessfood  #fitnessmotivation  #fitnessjourney  #fit  #fitfood  #gym  #gymlife  #gym  #protein  #slimmingworld  #cleaneating  #cleanfood  #weightlossjourney  #weightwatchers  #weightwatchersuk  #newark 
Stage 1 of getting back on the health and fitness bandwagon. Pre-prepared ham salad boxes for each day of the week. Although my assistant chef was eating away at them so there might not be much left for me.

I'll usually eat one of these with a wrap. Total cals comes to about 292. 
Carbs 39g
Fat 7g
Protein 17g

#foodprep #food #foodporn #healthyeating #healthyeatinghabits #salad #lifestyle #countingcalories #countingcals #countingcalsuk
Wide grip pulls ups are the devil! Monday back session with @garyoflynn donezo ✅ never miss a Monday and all that jazz!
Wide grip pulls ups are the devil! Monday back session with @garyoflynn donezo ✅ never miss a Monday and all that jazz!
💥Because athletes often struggle with fast 'n easy snack ideas,  this little infographic to illustrate there are a ton of different variations and combinations you can make under 2 minutes with fewer than 200 calories.💥
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📍Mix and match proteins, fats, and carbs based on your individual preference, dietary needs, and satisfaction factor.
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📍If you worked out hard that day, you may want an extra piece of fruit. If you had a donut for breakfast, you may want to skip the avocado in your salad at lunch.
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📍Ultimately, the only healthy diet is the one you can stick to, so we can't dismiss the importance of incorporating the foods you love.
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Repost @ hooper.fit ・・・
#taurusgil #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #bingeeating #bingeeatinghelp #fitfam #fitfamilylife #dietingtips #exerciseforthemind #healthyhabits #healthyeating #fitfood #foodprep #foodprepping #healthysnacks #healthysnacking #exercising #personaltraining #fitnessblogger #squats #benchpress #music #snacks
💥Because athletes often struggle with fast 'n easy snack ideas, this little infographic to illustrate there are a ton of different variations and combinations you can make under 2 minutes with fewer than 200 calories.💥 . 📍Mix and match proteins, fats, and carbs based on your individual preference, dietary needs, and satisfaction factor. . 📍If you worked out hard that day, you may want an extra piece of fruit. If you had a donut for breakfast, you may want to skip the avocado in your salad at lunch. . 📍Ultimately, the only healthy diet is the one you can stick to, so we can't dismiss the importance of incorporating the foods you love. . • • • • • Repost @ hooper.fit ・・・ #taurusgil  #fatlosshelp  #fatlosstips  #fatlosscoach  #fatlossgoals  #dietblog  #dietcoach  #dietblogger  #bingeeating  #bingeeatinghelp  #fitfam  #fitfamilylife  #dietingtips  #exerciseforthemind  #healthyhabits  #healthyeating  #fitfood  #foodprep  #foodprepping  #healthysnacks  #healthysnacking  #exercising  #personaltraining  #fitnessblogger  #squats  #benchpress  #music  #snacks 
Tomorrow is prepped #foodprep #adelescleankitchen
How to ruin all Challenge progress in one meal 👌 Double ‘doughnutfukwitdis’ plus Fried Chicken from @zepickle 🙌
How to ruin all Challenge progress in one meal 👌 Double ‘doughnutfukwitdis’ plus Fried Chicken from @zepickle 🙌
Legday idag och komma igång på riktigt igen med träningen 💪🏻 Så pepp! Gröt med proteinpulver i, äggvita, proteinpudding och banan 🙏🏼 och svart kaffe såklart ☕️ och ägg 🥚 #fitness #fitnessfood #hälsa #foodprep #träna #träningsmat #gains #sweden  #healthyfood #foodblogger #träna  #gröt #eatclean #simplefood #eattogrow #lunch #oatmeal  #peanutbutter
🚂 🎄🎁🎅🏻 Ho Ho Ho Lets Gooooo 🚂 Im Dreaming of  a Smoothie Journey to the North Pole onboard the @soulmatefood (link in Bio) POLAR EXPRESS! Its Snow Joke out there so Iv got my Banana Split Ski’s ready to tackle Mondays Missions 🍌🛷⛷💪🎅🏻#monday #morning #breakfast #happymonday #bananasplit #smoothie #granola #strawberry #protein #yoghurt #soulmatefood #smlife #healthy #healthyeating #workout #food #fitfood #foodblogger #ukfitfam #macros #mealprep #foodprep #foodporn #diet #mondaymotivation #pt #lifestyle #gym #foodie
🚂 🎄🎁🎅🏻 Ho Ho Ho Lets Gooooo 🚂 Im Dreaming of a Smoothie Journey to the North Pole onboard the @soulmatefood (link in Bio) POLAR EXPRESS! Its Snow Joke out there so Iv got my Banana Split Ski’s ready to tackle Mondays Missions 🍌🛷⛷💪🎅🏻#monday  #morning  #breakfast  #happymonday  #bananasplit  #smoothie  #granola  #strawberry  #protein  #yoghurt  #soulmatefood  #smlife  #healthy  #healthyeating  #workout  #food  #fitfood  #foodblogger  #ukfitfam  #macros  #mealprep  #foodprep  #foodporn  #diet  #mondaymotivation  #pt  #lifestyle  #gym  #foodie 
MISSION COMPLETE! ⭐
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Congratulations to Rob Quantrell for qualifying for the 2018 British Master's Weightlifting Championships! 🙌
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Hitting 2 PBs on the day, Rob will now compete in next year's 85kg class as a Master.
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Our journey together started earlier in the year with a specific goal. To make weight at 85kg and go on to qualify. It meant we had to put a plan in place which slowly pulled away body fat while giving Rob the right fuel to not only maintain strength, but give him every chance to progress and hit higher numbers than before.
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Rob was fantastic to work with. He is fully qualified in the training side of the game so all we had to do was provide guidance to the nutrition side of the plan. His dedication to his craft overflowed into his food and it was an absolute pleasure to watch him achieve his goal and qualify for 2018.
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From here I'm sure he will celebrate a little, then move forward onto making that 85kg frame as strong and explosive as possible! 💪
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Congratulations once again @robquantrell. A fantastic achievement already. Bring on the Masters!
MISSION COMPLETE! ⭐ ~ Congratulations to Rob Quantrell for qualifying for the 2018 British Master's Weightlifting Championships! 🙌 ~ Hitting 2 PBs on the day, Rob will now compete in next year's 85kg class as a Master. ~ Our journey together started earlier in the year with a specific goal. To make weight at 85kg and go on to qualify. It meant we had to put a plan in place which slowly pulled away body fat while giving Rob the right fuel to not only maintain strength, but give him every chance to progress and hit higher numbers than before. ~ Rob was fantastic to work with. He is fully qualified in the training side of the game so all we had to do was provide guidance to the nutrition side of the plan. His dedication to his craft overflowed into his food and it was an absolute pleasure to watch him achieve his goal and qualify for 2018. ~ From here I'm sure he will celebrate a little, then move forward onto making that 85kg frame as strong and explosive as possible! 💪 ~ Congratulations once again @robquantrell. A fantastic achievement already. Bring on the Masters!
Just what I needed ✨ •
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I’ve been really fancying some Japanese / Asian flavours lately as much as I thought this ramen will cure my need I’m still wanting some sushi or a poke bowl 🤤 •
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#healthyeating #fitness #mealprep #leanandclean #fitnessinspo #foodprep #motivation #organic #mealinspiration #protein #nutrition #cleaneating #easyfood #blog #blogger #clean #cleantreats #eatrealfood #health #healthfreak #realfood #cleaneats #review #ramen #japanesefood #wagamamaramen
Just what I needed ✨ • • I’ve been really fancying some Japanese / Asian flavours lately as much as I thought this ramen will cure my need I’m still wanting some sushi or a poke bowl 🤤 • • • • #healthyeating  #fitness  #mealprep  #leanandclean  #fitnessinspo  #foodprep  #motivation  #organic  #mealinspiration  #protein  #nutrition  #cleaneating  #easyfood  #blog  #blogger  #clean  #cleantreats  #eatrealfood  #health  #healthfreak  #realfood  #cleaneats  #review  #ramen  #japanesefood  #wagamamaramen 
Christmas Cookies 🎄🎄🎄#throwback #baking for @sunbeamaustralia Xmas shoot ✨✨
Christmas Cookies 🎄🎄🎄#throwback  #baking  for @sunbeamaustralia Xmas shoot ✨✨
@cjsnation #Foodprep for the #week ahead ✔. Rice & peas, stew chicken,  macaroni cheese with vegetables. 😘 Interested in the recipe? Tune into @radiocardiff 3-5pm this Friday. . . . 
#HealthyEating #HealthyFood #JamaicanFood #CaribbeanCuisine #CaribbeanFood #Jamaica #Jamaican #Caribbean #Food #FoodPorn #GoodFood