Mind. Body. Soul ✨
22 days into #yogaeveryday ... I am excited about the external changes, but the internal transformation taking place day by day makes me whole. Love this process 💜🕉💪🏽 #yoga#yogaheals#growthroughit
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Physique and life update.......first pic is one week post show swipe to see each week of my check in pics from 1 week to 7 weeks post show.
What is reverse dieting???
Can't you just eat whatever you want now?????
Reverse dieting is a process that is used after dieting. The idea is to make slow increases in calories over time and decrease cardio. The goal is to improve the metabolism and avoid unwanted and unnecessary fat gain. Improvement season has always been a struggle for me and it is way harder for me mentally than prep. I love being a lean bean and shredded. Seeing that definition and all the lines and veins fade away makes me sad some days. But I know it is necessary in order to improve. I still eat "prep type" foods and allow a cheat meal once a week with different things that I don't normally eat on prep. I struggle with balance because I love the structure of prep. But I know prep season isn't that far away so I will continue to give this reverse diet my all. I may not be perfect but I'm hell of a lot farther and doing 100x better physically and mentally than I have in the past. This last prep was a long one but I never felt restricted. When eating healthy and going to the gym 6 days a week and doing cardio even during improvement season is your lifestyle it doesn't just go out the window because I am not in prep. It's my life every.single.day! I won't apologize for my passion! Even in the hard days when my cravings are high and motivation is low I will keep my goals in mind because I WANT THAT PRO STATUS! 🏆💪🏼🔥
Stage weight: 103 height 5'2
Current 7 weeks post show: 108-110 height still 5'2 😂
In most people, when sugar in any form is consumed, the pancreas releases insulin. Breast tissue, for example, contains insulin receptors, and insulin is a powerful stimulant of cell growth. One group of Australian researchers concluded that high levels of insulin and insulin-like growth factor (IGF) may actually be causative of cancers of the breast, prostate, endometrium and pancreas. A broad study conducted in 21 countries in Europe, North America and Asia concluded that sugar intake is a strong risk factor contributing to higher breast cancer rates, particularly in older women. A four-year study at the National Institute of Public Health and Environmental Protection in the Netherlands compared 111 biliary tract cancer patients with 480 healthy controls. Sugar intake was associated with more than double the cancer risk.
Sugar ingestion seriously contributes to obesity, a known cause of cancer. Obesity also negatively affects survival. More than 100,000 cases of cancer each year are caused by excess body fat, according to the American Institute for Cancer Research. These include esophageal, pancreatic, kidney, gallbladder, breast and colorectal cancer.
I provide different methods to make DIETING suitable. YOU may have a Busy Schedule, as a COACH, and a certified NUTRITIONIST, it's my JOB to assist you. DIETING don't have to be nasty, or boring, try me out. YOU not READY for FITNESS,well let's start with NUTRITION.
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JTTS: Week 3 Day 6 (20/500)
PHEONIX RISING FROM THE ASHES
Continuing to put in the work nutritionally and in the gym today! Had a quick but hard-hitting shoulder session and another epic cheat meal!
Thought I might take a minute and explain two of my three tattoos as it struck me today how "prophetic" my tattoo choice has become. Especially the Phoenix which I got almost 5 years ago now. I had no idea how symbolic that tattoo would be for all the difficult events that we're coming.
While I am not very loud about my spiritual beliefs. The crown of thorns is one of the mockeries done to Jesus before his crucifixion... The reason that I picked it as part of a tattoo was because it is the only part of Good Friday that isn't foretold in the Old Testament. The crown of thorns is an unexpected torture done to Jesus out of the pure evilness of his torturers. I took it for myself because it's a reminder that when unexpected harm fals to me that God will bring me through It. What once was Thorns will become a crown
The tribal Phoenix is a logo of a friend of mine which I took because of the legend of the Phoenix.
the Phoenix was a loyal companion with the power to heal and defend his friends but he had to go through a cycle of dying and Rising on a daily basis. If I call you family or brother then like the Phoenix I stand with you come what may! Legend of the Phoenix is very much symbolic of my life a series of reversals and deaths if you will. So that I can Rise From the Ashes of my defeats being reborn stronger and more loving.
Very much right now I'm at the rebirth stage shaking off the ash,spreading my wings and letting my light shine after 4 years of a slow dying process in every respect.
The Phoenix image is also an ancient symbol for the resurrection of Jesus. That in order to accomplish his work and his mission he had to die and rise.