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Viking OG Wear 
#TEAMMONSTERMODE
๐Ÿ’ชMike Flex ๐Ÿ’ช 
East Coaster, West Coast Livin 
Makin Moves 
Growing Daily 
CUZ WE CAN ๐Ÿ‘ŠViking OG๐Ÿ‘Š
Join the movement and follow @og_viking_310 
@og_viking_monstermode 
#monstermode #veins #arms #vikingogwear #yourfacehere #๐Ÿ‘Š #swole #makingmoves #growingdaily #gains #cuzwecan #eastcoaster #westcoastliving #iwokeuplikethis #monster #pullups #dumbells #gymgear #gymtime #gymlife #ilift #liftheavy #weights
Viking OG Wear #TEAMMONSTERMODE  ๐Ÿ’ชMike Flex ๐Ÿ’ช East Coaster, West Coast Livin Makin Moves Growing Daily CUZ WE CAN ๐Ÿ‘ŠViking OG๐Ÿ‘Š Join the movement and follow @og_viking_310 @og_viking_monstermode #monstermode  #veins  #arms  #vikingogwear  #yourfacehere  #๐Ÿ‘Š #swole  #makingmoves  #growingdaily  #gains  #cuzwecan  #eastcoaster  #westcoastliving  #iwokeuplikethis  #monster  #pullups  #dumbells  #gymgear  #gymtime  #gymlife  #ilift  #liftheavy  #weights 
@Regrann from @dan.cristian1 -  Elevator #swolfie
#bodybuilding #lifestyle #romanianaesthetics #offseason #gains - #regrann
Roll up on my lit website King Ike's Positive Celebrity News aka Kipcnews! ( Link is in my bio ) kipcnews.wordpress.com ! #faith #tattoo #model #london #paris #italy #california #blackpyramid #abs #fashionnova #rome #makeuptitorial #fitmotivation #sixpack #gains #mensunderwear #nickiminaj #chest #kimkardashian #blackmen #ripped #dresses #chrisbrown #kyliejenner #biceps #rihanna  #mensstreetstyle #bootys #addidas #armworkout
First show tonight. 5th place. Not exactly what i was hoping. 
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Effort
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#fit #fitness #fitfam #abs #arms #gains #pretty #happy #flex #ay #effort #time #results #daily #smile #motivation #cardio #pose #chest #arms #goodmorning #likeforlike #lighting #instagram #monstermash2017 #NGA
Nostalgia ๐Ÿ˜Ž๐Ÿ˜›workout ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜›๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
#ripped #fighter #exersice #gymaholic #abs #healthyfood #gains #albanian #fitnessmodel #dedicated #determination #swole #shredded #ripped #beastmode #fitlifestyle #gymmotivation #physique #biceps #triceps #sixpacks #gymrat #aesthetic #neverquit #nopainnogain #nostalgia #sharp #muscular #discipline
๐Ÿ›Check out @figure_slim where youโ€™ll find tons of trendy leggings, tops, waist shapers and so much more...all made from high quality material at an affordable price! Figure Slimย Leggings provide amazingย compression and superior coverage for a slim figure silhouette.
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๐ŸŽ€Today, Iโ€™m wearing the Heather Stripe. Silky moldingย soft supplex material, finished with a glow shinyย fabric to provide aย super unique design.
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๐Ÿ“ฒVisit www.figureslim.com and use code: โ“โ“ขโ“—โ“›โ“”โ“จ10  to save ๐Ÿ’ฒon your purchase!
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#beastmodebarbie #powercouple #rocksbuilt #teamrock #mosthatedgear #mosthatedarmy #borderbarbenders #fitchicks #fitmom #girlswithmuscle #girlswholift #bodybyrod #figureslim #fitness #igfitness #fitfam  #exercise #motivation #inspiration #gains #figure #bikini #flex #instafit #leggings #squat #legday #booty #curves #thickthighs
๐Ÿ›Check out @figure_slim where youโ€™ll find tons of trendy leggings, tops, waist shapers and so much more...all made from high quality material at an affordable price! Figure Slimย Leggings provide amazingย compression and superior coverage for a slim figure silhouette. โ€ข ๐ŸŽ€Today, Iโ€™m wearing the Heather Stripe. Silky moldingย soft supplex material, finished with a glow shinyย fabric to provide aย super unique design. โ€ข ๐Ÿ“ฒVisit www.figureslim.com and use code: โ“โ“ขโ“—โ“›โ“”โ“จ10 to save ๐Ÿ’ฒon your purchase! โ€ข #beastmodebarbie  #powercouple  #rocksbuilt  #teamrock  #mosthatedgear  #mosthatedarmy  #borderbarbenders  #fitchicks  #fitmom  #girlswithmuscle  #girlswholift  #bodybyrod  #figureslim  #fitness  #igfitness  #fitfam  #exercise  #motivation  #inspiration  #gains  #figure  #bikini  #flex  #instafit  #leggings  #squat  #legday  #booty  #curves  #thickthighs 
Sunday good times
Sunday good times
And it was cheat day today! I love trying new things all the time and tonight I tried a new Indian restaurant & it was really good! I love food and I enjoy it so much! Im just a normal human that eats regular food lol I can't life my live with smoothies or just protein shakes... Let's keep it real! I'm educating myself about food and I eat whatever I want but I do it with moderation now โ˜บ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’•
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#fitnessmotivation #fitness #fitfam #fatloss #fattofit #weightlosstransformation #fitnessjourney #weightloss #weightlifting #gymlife #gains #bodylove #bodybuilding #bodypositivity #dowhatfeelsgood #foodporn #foodie
And it was cheat day today! I love trying new things all the time and tonight I tried a new Indian restaurant & it was really good! I love food and I enjoy it so much! Im just a normal human that eats regular food lol I can't life my live with smoothies or just protein shakes... Let's keep it real! I'm educating myself about food and I eat whatever I want but I do it with moderation now โ˜บ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’• ---------------------------------------- #fitnessmotivation  #fitness  #fitfam  #fatloss  #fattofit  #weightlosstransformation  #fitnessjourney  #weightloss  #weightlifting  #gymlife  #gains  #bodylove  #bodybuilding  #bodypositivity  #dowhatfeelsgood  #foodporn  #foodie 
Mind. Body. Soul โœจ
22 days into #yogaeveryday ... I am excited about the external changes, but the internal transformation taking place day by day makes me whole. Love this process ๐Ÿ’œ๐Ÿ•‰๐Ÿ’ช๐Ÿฝ #yoga #yogaheals #growthroughit
Mind. Body. Soul โœจ 22 days into #yogaeveryday  ... I am excited about the external changes, but the internal transformation taking place day by day makes me whole. Love this process ๐Ÿ’œ๐Ÿ•‰๐Ÿ’ช๐Ÿฝ #yoga  #yogaheals  #growthroughit 
Almost โœ‚
Almost โœ‚
Name this exercise ๐Ÿ˜ณ๐Ÿ˜‚
via @fuck_cardio -
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Follow @GymFuckery & @GymFuckeryTV for more 
Also Check us out on SnapChat, FaceBook & YouTube.
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๐ŸŽฅ 
Send us your gym fails/comedy to be featured (dm or email us)
Name this exercise ๐Ÿ˜ณ๐Ÿ˜‚ via @fuck_cardio - - Follow @GymFuckery & @GymFuckeryTV for more Also Check us out on SnapChat, FaceBook & YouTube. - - ๐ŸŽฅ Send us your gym fails/comedy to be featured (dm or email us)
For how much cross training I've been doing,  I feel good at this weight! #Eat #naturalmedicine #gains
Show date prejudging morning,when that lower back ties into those glutes,striations popping out,butt muscles = condition #bestversion#natty#striations#natty#nabba#bodybuilder#muscles#feathers#flex#competitor#determination#stageready#physiques#oldschool#definitions#reaper#gains#asthetics#backgoals#legs#tan#jabodybuilding#igfit#iglife#blackmen#diet#training#inspire#changes
Had too much fun at todayโ€™s boot camp! Especially killing my college track coach! #Revenge ๐Ÿ˜ˆ Thank you to everyone who came & for GOING HARD! Yโ€™all are all beasts & killed it again! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #bootcamp #dallas #Addison #bodydistrict #meganreneefitness #gains #fitness #workout #beasts #nodaysoff #letsgetit .
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๐Ÿ”ฅ MeganReneeFitness.com for Workout Plans, Meal Plans & Personal Training Inquiries
My new bench finally came in!! #beastmode  #gains
what would Sunday be without a shoulder workout? ๐Ÿคทโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #sundayshoulders #standard
what would Sunday be without a shoulder workout? ๐Ÿคทโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #sundayshoulders  #standard 
Lunch is served! Pork belly and calamari salad โ™กโ™ก
Lunch is served! Pork belly and calamari salad โ™กโ™ก
Diary Complete! I am making progress with entering my food into MFP daily. Iโ€™ve filled it in the last 5 out of 7 days. Thatโ€™s good considering I didnโ€™t fill it out except for a handful of times over the last 2 months ๐Ÿ˜‚ Iโ€™m a creature of habit and eat the same meals everyday so it just seemed tedious. Now I am getting to the point of wanting to switch my meals up a bit so record I must! 
#JRenee #TeamBuffCake #postpartumfitness #fitmoms #gains #chickswholift #strongissexy #macro #postpartum #fitmom #fitfam #fitchick #girlswholift #weightloss #fitness #healthyliving #diet #healthyeating #nutrition #bodybuilding #girlswithmuscles #transformation
Diary Complete! I am making progress with entering my food into MFP daily. Iโ€™ve filled it in the last 5 out of 7 days. Thatโ€™s good considering I didnโ€™t fill it out except for a handful of times over the last 2 months ๐Ÿ˜‚ Iโ€™m a creature of habit and eat the same meals everyday so it just seemed tedious. Now I am getting to the point of wanting to switch my meals up a bit so record I must! #JRenee  #TeamBuffCake  #postpartumfitness  #fitmoms  #gains  #chickswholift  #strongissexy  #macro  #postpartum  #fitmom  #fitfam  #fitchick  #girlswholift  #weightloss  #fitness  #healthyliving  #diet  #healthyeating  #nutrition  #bodybuilding  #girlswithmuscles  #transformation 
Me pausing during my Parmesan cheese documentary: WHAT???
Me pausing during my Parmesan cheese documentary: WHAT???
Returning all xx
Returning all xx
My usual #saturdaynight I am actually feeling lazy to work out because I'm still sore from my #legday and #arms yesterday. When I'm feeling like being lazy that's the best time you should go to the gym because you're just one work out away from the results that you've been waiting for๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ and of course you will feel better after. #fitness #fitfam #fitmum #gains #inspire #motivate #imagainster #snapchat
Awesome shot take of me with a 250kg yoke at the WA Strongman State qualifier. 
#wastrongman #strongman #yoke #athlete
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio)
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#fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #diet #prep #bodybuilding #aesthics #gains #gainz #nutrition #healthy #physique #girlswholift #realtalk #fitchicks #fit #fitchick #fitnessgear #fitnessleggings #fitnessmotivation #yogaleggings #yogabooty #running
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio) โ€ขFREE SHIPPING!!๐Ÿ˜ โ€ข20% OFF ANY ORDER (Code: SAVE20)๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿ‘š๐Ÿ‘™๐Ÿช #fitness  #fitfam  #fitspo  #motivation  #workout  #legday  #gym  #gymwear  #leggings  #diet  #prep  #bodybuilding  #aesthics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #realtalk  #fitchicks  #fit  #fitchick  #fitnessgear  #fitnessleggings  #fitnessmotivation  #yogaleggings  #yogabooty  #running 
#comfy โ˜ฎ๏ธ
#nofilter #reversediet #7weekspostshow #physiqueupdate #teamheugly #improvementseason #gains #physicalprogress #mentalhealth #passion #npcbikini #transformation #truelife #real #thatmorningfacedoe .
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Physique and life update.......first pic is one week post show swipe to see each week of my check in pics from 1 week to 7 weeks post show. 
What is reverse dieting???
Can't you just eat whatever you want now?????
Reverse dieting is a process that is used after dieting. The idea is to make slow increases in calories over time and decrease cardio. The goal is to improve the metabolism and avoid unwanted and unnecessary fat gain. Improvement season has always been a struggle for me and it is way harder for me mentally than prep. I love being a lean bean and shredded. Seeing that definition and all the lines and veins fade away makes me sad some days. But I know it is necessary in order to improve. I still eat "prep type" foods and allow a cheat meal once a week with different things that I don't normally eat on prep. I struggle with balance because I love the structure of prep. But I know prep season isn't that far away so I will continue to give this reverse diet my all. I may not be perfect but I'm hell of a lot farther and doing 100x better physically and mentally than I have in the past. This last prep was a long one but I never felt restricted. When eating healthy and going to the gym 6 days a week and doing cardio even during improvement season is your lifestyle it doesn't just go out the window because I am not in prep. It's my life every.single.day! I won't apologize for my passion! Even in the hard days when my cravings are high and motivation is low I will keep my goals in mind because I WANT THAT PRO STATUS! ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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Stage weight: 103 height 5'2
Current 7 weeks post show: 108-110 height still 5'2 ๐Ÿ˜‚
#nofilter  #reversediet  #7weekspostshow  #physiqueupdate  #teamheugly  #improvementseason  #gains  #physicalprogress  #mentalhealth  #passion  #npcbikini  #transformation  #truelife  #real  #thatmorningfacedoe  . . . . . Physique and life update.......first pic is one week post show swipe to see each week of my check in pics from 1 week to 7 weeks post show. What is reverse dieting??? Can't you just eat whatever you want now????? Reverse dieting is a process that is used after dieting. The idea is to make slow increases in calories over time and decrease cardio. The goal is to improve the metabolism and avoid unwanted and unnecessary fat gain. Improvement season has always been a struggle for me and it is way harder for me mentally than prep. I love being a lean bean and shredded. Seeing that definition and all the lines and veins fade away makes me sad some days. But I know it is necessary in order to improve. I still eat "prep type" foods and allow a cheat meal once a week with different things that I don't normally eat on prep. I struggle with balance because I love the structure of prep. But I know prep season isn't that far away so I will continue to give this reverse diet my all. I may not be perfect but I'm hell of a lot farther and doing 100x better physically and mentally than I have in the past. This last prep was a long one but I never felt restricted. When eating healthy and going to the gym 6 days a week and doing cardio even during improvement season is your lifestyle it doesn't just go out the window because I am not in prep. It's my life every.single.day! I won't apologize for my passion! Even in the hard days when my cravings are high and motivation is low I will keep my goals in mind because I WANT THAT PRO STATUS! ๐Ÿ†๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ . . . Stage weight: 103 height 5'2 Current 7 weeks post show: 108-110 height still 5'2 ๐Ÿ˜‚
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio)
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#fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #diet #prep #bodybuilding #aesthics #gains #gainz #nutrition #healthy #physique #girlswholift #realtalk #fitchicks #fit #fitchick #fitnessgear #fitnessleggings #fitnessmotivation #yogaleggings #yogabooty #running
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio) โ€ขFREE SHIPPING!!๐Ÿ˜ โ€ข20% OFF ANY ORDER (Code: SAVE20)๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿ‘š๐Ÿ‘™๐Ÿช #fitness  #fitfam  #fitspo  #motivation  #workout  #legday  #gym  #gymwear  #leggings  #diet  #prep  #bodybuilding  #aesthics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #realtalk  #fitchicks  #fit  #fitchick  #fitnessgear  #fitnessleggings  #fitnessmotivation  #yogaleggings  #yogabooty  #running 
Yasss! Being in Japan has its perks but sometime you miss these goodies from ๐Ÿ‡บ๐Ÿ‡ธ Thank you @iherb for making these affordable and free shipping! Reward Code for 5% odd: LIC7667๐Ÿ˜ #iherb #bcaas #xtend #rxbar #protein #aminos #gains #workout #fitness #health
Small minds ๐Ÿ˜‚ post killer cardio ๐Ÿ’ช๐Ÿ”ซ
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#gymlife #70kg #80kg #180kg #gymlife #hatescardio #workoutsquad #gains
A good workout should always be followed by a great meal to replenish the muscles #gains #fitness #healthyeats #cleaneating
Need me some active followers real talk ๐Ÿ’“
Need me some active followers real talk ๐Ÿ’“
Sick arm day with @ifbbprolucapennazzato 
Fucker had to stand closer to the camera too lol
Tomorrow legs๐Ÿ’ช
Tonight rest๐Ÿ™ƒ๐Ÿ™‚
#youngbull
Sick arm day with @ifbbprolucapennazzato Fucker had to stand closer to the camera too lol Tomorrow legs๐Ÿ’ช Tonight rest๐Ÿ™ƒ๐Ÿ™‚ #youngbull 
Keto friendly chocolate chip cookies ๐Ÿช๐Ÿ˜‹
@eatfatsnax 
#eatfatsnax
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#i_keto #keto #ketodiet #weightloss #diet #lowcarb #atkinsdiet #fitfam #ketofam #paleo #gains #whole30 #atkins #iifym #fitness #fat #manicure #eatfatlosefat #chocolatechip #healthyfood #saturdaynight #cookies #ketosnack  #fatsnax #cookies #stayontrack #saturday #yummy #๐Ÿ˜‹
Thanks to everyone who participated in this contest and in this Customer Appreciation Day event! The lucky winner of this insane prize pack is @mohit_a_lohia ! Congratulations on your BIG WIN๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #popeyesbc #kitsilano #cad #giveaway #prize #fit #fitness #fitspo #vanfit #vanfitfam #fitfam #gains
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio)
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โ€ข20% OFF ANY ORDER (Code: SAVE20)๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿ‘š๐Ÿ‘™๐Ÿช
#fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #diet #prep #bodybuilding #aesthics #gains #gainz #nutrition #healthy #physique #girlswholift #realtalk #fitchicks #fit #fitchick #fitnessgear #fitnessleggings #fitnessmotivation #yogaleggings #yogabooty #running
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio) โ€ขFREE SHIPPING!!๐Ÿ˜ โ€ข20% OFF ANY ORDER (Code: SAVE20)๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿ‘š๐Ÿ‘™๐Ÿช #fitness  #fitfam  #fitspo  #motivation  #workout  #legday  #gym  #gymwear  #leggings  #diet  #prep  #bodybuilding  #aesthics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #realtalk  #fitchicks  #fit  #fitchick  #fitnessgear  #fitnessleggings  #fitnessmotivation  #yogaleggings  #yogabooty  #running 
Been bout that life @beastmodejones @pumpchasers #TriBlendOnTheWay

#TheLightIsRight
Back and shoulders today. Going abit heavier than usual today working heavy on the lats and traps lately. Focus points seem to change monthly lately. .
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#back #bouldershoulders #sundayfunday
Back and shoulders today. Going abit heavier than usual today working heavy on the lats and traps lately. Focus points seem to change monthly lately. . . #back  #bouldershoulders  #sundayfunday 
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio)
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#fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #diet #prep #bodybuilding #aesthics #gains #gainz #nutrition #healthy #physique #girlswholift #realtalk #fitchicks #fit #fitchick #fitnessgear #fitnessleggings #fitnessmotivation #yogaleggings #yogabooty #running
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio) โ€ขFREE SHIPPING!!๐Ÿ˜ โ€ข20% OFF ANY ORDER (Code: SAVE20)๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿ‘š๐Ÿ‘™๐Ÿช #fitness  #fitfam  #fitspo  #motivation  #workout  #legday  #gym  #gymwear  #leggings  #diet  #prep  #bodybuilding  #aesthics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #realtalk  #fitchicks  #fit  #fitchick  #fitnessgear  #fitnessleggings  #fitnessmotivation  #yogaleggings  #yogabooty  #running 
Activity
In most people, when sugar in any form is consumed, the pancreas releases insulin.ย  Breast tissue, for example, contains insulin receptors, and insulin is a powerful stimulant of cell growth.ย  One group of Australian researchers concluded that high levels of insulin and insulin-like growth factor (IGF) may actually be causative of cancers of the breast, prostate, endometrium and pancreas. A broad study conducted in 21 countries in Europe, North America and Asia concluded that sugar intake is a strong risk factor contributing to higher breast cancer rates, particularly in older women. A four-year study at the National Institute of Public Health and Environmental Protection in the Netherlands compared 111 biliary tract cancer patients with 480 healthy controls. Sugar intake was associated with more than double the cancer risk.
Obesity
Sugar ingestion seriously contributes to obesity, a known cause of cancer.ย  Obesity also negatively affects survival.ย  More than 100,000 cases of cancer each year are caused by excess body fat, according to the American Institute for Cancer Research.ย  These include esophageal, pancreatic, kidney, gallbladder, breast and colorectal cancer.
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I provide different methods to make DIETING suitable. YOU may have a Busy Schedule, as a COACH, and a certified NUTRITIONIST, it's my JOB to assist you. DIETING don't have to be nasty, or boring, try me out. YOU not READY for FITNESS,well let's start with NUTRITION.

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Activity In most people, when sugar in any form is consumed, the pancreas releases insulin.ย  Breast tissue, for example, contains insulin receptors, and insulin is a powerful stimulant of cell growth.ย  One group of Australian researchers concluded that high levels of insulin and insulin-like growth factor (IGF) may actually be causative of cancers of the breast, prostate, endometrium and pancreas. A broad study conducted in 21 countries in Europe, North America and Asia concluded that sugar intake is a strong risk factor contributing to higher breast cancer rates, particularly in older women. A four-year study at the National Institute of Public Health and Environmental Protection in the Netherlands compared 111 biliary tract cancer patients with 480 healthy controls. Sugar intake was associated with more than double the cancer risk. Obesity Sugar ingestion seriously contributes to obesity, a known cause of cancer.ย  Obesity also negatively affects survival.ย  More than 100,000 cases of cancer each year are caused by excess body fat, according to the American Institute for Cancer Research.ย  These include esophageal, pancreatic, kidney, gallbladder, breast and colorectal cancer. ________________________________________________ I provide different methods to make DIETING suitable. YOU may have a Busy Schedule, as a COACH, and a certified NUTRITIONIST, it's my JOB to assist you. DIETING don't have to be nasty, or boring, try me out. YOU not READY for FITNESS,well let's start with NUTRITION. _____________________________________________ Our Plan Includes : โŒ Shopping List โŒCustomizable Plan โŒDetox Weight Loss โŒVegetable | Fruit _____________________________________________ ๐Ÿ“ฒ (718)310-7681 ๐Ÿ“ง IncredibleMoldingFitness@gmail.com _____________________________________________ Order Your Plan Today ๐Ÿ“’ #PersonalTrainer  #BrooklynTrainer  #ManhattanFitness  #Nutrition  #OnlineMealPlan  #Mentor  #IncredibleMoldingFitness  #Diet  #BrooklynTrainer  #ManhattanFitness  #Nutrition  #OnlineMealPlan  #Mentor  #IncredibleMoldingFitness  #Power  #gains ย ย #Model  #bodybuilding  #Queens ย ย #Brooklyn  #LongIsland ย ย #Bronx  #StatenIsland  #Manhattan  #mentalhealth #trainer  #fitness  #gym  #cancer 
Welcome peak week. 7 days til Arizona Shredder ProAm with the PNBA. The plan is to come in ultra lean and do an extra strong carb load to push limits on fullness and muscle size on stage. Might have a little Halloween theme in the works also๐Ÿ˜Ž. Lets do this. #naturalfitsisters #naturalsisters #goals #grit #gains #pnba #figurepro #gainsinbulk #NaturalOxx
#FunctionalFLEX Athlete  @amandabailey_ is closing in for a competition just a few weeks away! ๐Ÿ’ช
๐Ÿ’ฅLike this post if shes gonna crush it! -  Well sick for a week at 4 weeks out isn't exactly what I had planned for my prep! But I can feel the tail end coming and I'm finally getting back in the gym! So here's to 3 weeks out ๐Ÿ˜ฌ Time to catch up! .
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๐Ÿคฃ Link in bio
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#yeg #selfie #fitfam #naturalathlete #teamflex #functionalflexfitness #canada #lasvegas #vegas #ny #la #sd #bikinicompetitor #ifbb #npc #gains #girlswholift #girlgains #contestprep #functionalflex
#FunctionalFLEX  Athlete @amandabailey_ is closing in for a competition just a few weeks away! ๐Ÿ’ช ๐Ÿ’ฅLike this post if shes gonna crush it! - Well sick for a week at 4 weeks out isn't exactly what I had planned for my prep! But I can feel the tail end coming and I'm finally getting back in the gym! So here's to 3 weeks out ๐Ÿ˜ฌ Time to catch up! . . ๐ŸŒŽ Wide online coach . ๐Ÿ‘‰ Multi certified with 7years experience . ๐Ÿ“ฑCustom to you mobile coaching app . ๐Ÿ’ช Custom training and nutrition plans . ๐Ÿ† No BS competition prep coach . ๐Ÿ’ฅ Real and lasting results . ๐Ÿ˜† Way too much fun! . ๐Ÿคฃ Link in bio . . #yeg  #selfie  #fitfam  #naturalathlete  #teamflex  #functionalflexfitness  #canada  #lasvegas  #vegas  #ny  #la  #sd  #bikinicompetitor  #ifbb  #npc  #gains  #girlswholift  #girlgains  #contestprep  #functionalflex 
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio)
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#fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #diet #prep #bodybuilding #aesthics #gains #gainz #nutrition #healthy #physique #girlswholift #realtalk #fitchicks #fit #fitchick #fitnessgear #fitnessleggings #fitnessmotivation #yogaleggings #yogabooty #running
Shop now ๐Ÿ‘‰ActivaStar.com (Link on Bio) โ€ขFREE SHIPPING!!๐Ÿ˜ โ€ข20% OFF ANY ORDER (Code: SAVE20)๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšด๐Ÿผ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธโ›น๐Ÿพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿ‘š๐Ÿ‘™๐Ÿช #fitness  #fitfam  #fitspo  #motivation  #workout  #legday  #gym  #gymwear  #leggings  #diet  #prep  #bodybuilding  #aesthics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #realtalk  #fitchicks  #fit  #fitchick  #fitnessgear  #fitnessleggings  #fitnessmotivation  #yogaleggings  #yogabooty  #running 
If you guys need some good workout music listen to my boi Ghoti!
@ghotidubz 
#gym #mucle #music #love #follow #gains #progress #motivation #trusttheprocess
๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Yes Please !! #Goals #couplegoals #fitgirls #girlswholift #fitfam #fitness #lifestyle #fitspo #gains #booty #gymmemes #igers #gym #weightsanddonuts #weightsandproteinshakes #๐Ÿ‡ฟ๐Ÿ‡ฆ#durban
JTTS: Week 3 Day 6 (20/500)
PHEONIX RISING FROM THE ASHES

Continuing to put in the work nutritionally and in the gym today! Had a quick but hard-hitting shoulder session and another epic cheat meal!

Thought I might take a minute and explain two of my three tattoos as it struck me today how "prophetic" my tattoo choice has become. Especially the Phoenix which I got almost 5 years ago now.  I had no idea how symbolic that tattoo would be for all the difficult events that we're coming.

While I am not very loud about my spiritual beliefs. The crown of thorns is one of the mockeries done to Jesus before his crucifixion... The reason that I picked it as part of a tattoo was because it is the only part of Good Friday that isn't foretold in the Old Testament.  The crown of thorns is an unexpected torture done to Jesus out of the pure evilness of his torturers.  I took it for myself because it's a reminder that when unexpected harm fals to me that God will bring me through It. What once was Thorns will become a crown

The tribal Phoenix is a logo of a friend of mine which I took because of the legend of the Phoenix.

the Phoenix was a loyal companion with the power to heal and defend his friends but he had to go through a cycle of dying and Rising on a daily basis. If I call you  family or brother then like the Phoenix I stand with you come what may!  Legend of the Phoenix is very much symbolic of my life a series of reversals and deaths if you will. So that I can Rise From the Ashes of my defeats being reborn stronger and more loving. 
Very much right now I'm at the rebirth stage shaking off the ash,spreading my wings and letting my light shine after 4 years of a slow dying process in every respect.

The Phoenix image is also an ancient symbol for the resurrection of Jesus. That in order to accomplish his work and his mission he had to die and rise. 
#fitfam #fit #fitness #muscle #hardworkpaysoff #hardwork #eatclean #lean #bodyuilding #physique #inspiration #doobzfitt #motivation #transformation #npc #npcolorado #mensphysique #CP #cerebralpalsy #conqueror #gains #competitor #olympia #teamdoobz #nutrition #teamelitephysiques #militarymusclefoundation
JTTS: Week 3 Day 6 (20/500) PHEONIX RISING FROM THE ASHES Continuing to put in the work nutritionally and in the gym today! Had a quick but hard-hitting shoulder session and another epic cheat meal! Thought I might take a minute and explain two of my three tattoos as it struck me today how "prophetic" my tattoo choice has become. Especially the Phoenix which I got almost 5 years ago now. I had no idea how symbolic that tattoo would be for all the difficult events that we're coming. While I am not very loud about my spiritual beliefs. The crown of thorns is one of the mockeries done to Jesus before his crucifixion... The reason that I picked it as part of a tattoo was because it is the only part of Good Friday that isn't foretold in the Old Testament. The crown of thorns is an unexpected torture done to Jesus out of the pure evilness of his torturers. I took it for myself because it's a reminder that when unexpected harm fals to me that God will bring me through It. What once was Thorns will become a crown The tribal Phoenix is a logo of a friend of mine which I took because of the legend of the Phoenix. the Phoenix was a loyal companion with the power to heal and defend his friends but he had to go through a cycle of dying and Rising on a daily basis. If I call you family or brother then like the Phoenix I stand with you come what may! Legend of the Phoenix is very much symbolic of my life a series of reversals and deaths if you will. So that I can Rise From the Ashes of my defeats being reborn stronger and more loving. Very much right now I'm at the rebirth stage shaking off the ash,spreading my wings and letting my light shine after 4 years of a slow dying process in every respect. The Phoenix image is also an ancient symbol for the resurrection of Jesus. That in order to accomplish his work and his mission he had to die and rise. #fitfam  #fit  #fitness  #muscle  #hardworkpaysoff  #hardwork  #eatclean  #lean  #bodyuilding  #physique  #inspiration  #doobzfitt  #motivation  #transformation  #npc  #npcolorado  #mensphysique  #CP  #cerebralpalsy  #conqueror  #gains  #competitor  #olympia  #teamdoobz  #nutrition  #teamelitephysiques  #militarymusclefoundation 
Self Confidence... The key to achive everything you want in life and the most beautiful thing you can give to the most one you love in life by believing in them , helping supporting pushing them to achive there goals. 
#ifbb #bodybuilding #fitness #athlete #diamondcup2017 #championship #poland #nevergiveup #gohardorgohome #hardwork #noexcuses #passion #gym #muscle #hardcore #bodybuilderlifestyle #arnoldsportfestival2017 #olympia #kuwait #fitlife #goals #gains #muscat #oman
Self Confidence... The key to achive everything you want in life and the most beautiful thing you can give to the most one you love in life by believing in them , helping supporting pushing them to achive there goals. #ifbb  #bodybuilding  #fitness  #athlete  #diamondcup2017  #championship  #poland  #nevergiveup  #gohardorgohome  #hardwork  #noexcuses  #passion  #gym  #muscle  #hardcore  #bodybuilderlifestyle  #arnoldsportfestival2017  #olympia  #kuwait  #fitlife  #goals  #gains  #muscat  #oman 
Wrist is almost completely healed, going back to lifting weights directly. Weights been maintained for the past several months, hoping a switch to a higher fat intake will help increase my caloric intake. My body is slowly getting used to pushing heavier weights with pause squats (which i do every other day now). Hoping to slowly get back to where i was and make some new gains again. ๐Ÿ‘Œ๐Ÿ’ช
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#fitness #gym #fitfam #bodybuilding #workout #motivation #fit #fitspo #gymlife #gains #training  #abs #muscle #top #instafit #beastmode  #healthy #cardio #gymrat #lifestyle #fitnessaddict #dedication #health #progress #aesthetics #strong #body #lift#transformation #change
Wrist is almost completely healed, going back to lifting weights directly. Weights been maintained for the past several months, hoping a switch to a higher fat intake will help increase my caloric intake. My body is slowly getting used to pushing heavier weights with pause squats (which i do every other day now). Hoping to slowly get back to where i was and make some new gains again. ๐Ÿ‘Œ๐Ÿ’ช - - - #fitness  #gym  #fitfam  #bodybuilding  #workout  #motivation  #fit  #fitspo  #gymlife  #gains  #training  #abs  #muscle  #top  #instafit  #beastmode  #healthy  #cardio  #gymrat  #lifestyle  #fitnessaddict  #dedication  #health  #progress  #aesthetics  #strong  #body  #lift #transformation  #change