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If there was going to be a week that I gave up this would have been it. HOWEVER, I am that stubborn person that even after working a 75 hour week I’m still going to push myself to complete week 34 of #100mileweeks  I’ll have to get up early to get that last 30 miles in but I WILL GET IT DONE!!! #garminvivoactivehr #cyclinggirl #specializedvita #specializedbikes #workhardplayhard
So grateful that I attended the @aerobiccapacity seminar a few months ago. I would almost put it on the level of a life changing event for me. Never in my wildest dreams did I imagine that I would be able to run a 5k at a moderate pace, rest 10 minutes, perform a little strength work, then have a solid metcon performance; but that's what happened yesterday. My ability to run and my ability to recover after a workout have drastically improved. #resultsthroughconsistency #buildingmyengine #makingmyweaknessmystrength #garminvivoactivehr #reebokharmonyroad #aerobiccapacity #crossfitmix
So grateful that I attended the @aerobiccapacity seminar a few months ago. I would almost put it on the level of a life changing event for me. Never in my wildest dreams did I imagine that I would be able to run a 5k at a moderate pace, rest 10 minutes, perform a little strength work, then have a solid metcon performance; but that's what happened yesterday. My ability to run and my ability to recover after a workout have drastically improved. #resultsthroughconsistency  #buildingmyengine  #makingmyweaknessmystrength  #garminvivoactivehr  #reebokharmonyroad  #aerobiccapacity  #crossfitmix 
Entre zona 3 y 4.
Pulsaciones elevadas. 
11k

Preparándome con todo para este año.

#runcmz 
#chivatostrailrunning 
#trailrunning 
#jardinbotanicoviñadelmar 
#garminvivoactivehr 
#run
Zum #wochenendabschluss in #lankwitz ,die #freitagsmamas haben den letzten Trainingstag der Woche mit #kangatraining eingeläutet, um gemeinsam mit den süßen #babys 👶🏻 nach der Geburt wieder fit werden 💪🏻 Auch Du möchtest wieder fit werden nach der Schwangerschaft 🤰? Dann komm vorbei und schnupper beim Training an 😉💪🏻 I <3 my Job!

#kangatraining #kangatraininglankwitz #fitmitfenta #baby #lankwitz #kangamitfranzi #gemeinsamuntermDach #freitags  #nachderschwangerschaft #fitnachderschwangerschaft #sportnachderschwangerschaft #mama #gesundtragen #tragen #tragehilfe #mamafit #fitmitfenta #sport #ingeborgenheit
#garmin #garminvivoactivehr 
#keinsixpackaberhappy
Zum #wochenendabschluss  in #lankwitz  ,die #freitagsmamas  haben den letzten Trainingstag der Woche mit #kangatraining  eingeläutet, um gemeinsam mit den süßen #babys  👶🏻 nach der Geburt wieder fit werden 💪🏻 Auch Du möchtest wieder fit werden nach der Schwangerschaft 🤰? Dann komm vorbei und schnupper beim Training an 😉💪🏻 I <3 my Job! #kangatraining  #kangatraininglankwitz  #fitmitfenta  #baby  #lankwitz  #kangamitfranzi  #gemeinsamuntermDach  #freitags  #nachderschwangerschaft  #fitnachderschwangerschaft  #sportnachderschwangerschaft  #mama  #gesundtragen  #tragen  #tragehilfe  #mamafit  #fitmitfenta  #sport  #ingeborgenheit  #garmin  #garminvivoactivehr  #keinsixpackaberhappy 
Stairmaster • 198 floors • 581 calories • Drenched in sweat!
9 more days until my first half marathon!
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#cardio #stairmaster #sweatsesh #stats #progress #1hourstairgang #practice #halfmarathon #marathontraining #garmin #garminvivoactiveHR #stronger #better #faster #determined #goals #healthy #fit
I’ve been slacking this week.  I’m going to say it’s due to having worked almost 65 hours already this week....and driving through some intense weather several days this week.  Either way it’s time to buckle down these next two days and finish this!  #garminvivoactivehr #100mileweeks #cyclinggirl #specializedvita #specializedbikes #workingmyassoff
6 snowy miles today ❄️ I was a little worried that the sidewalks would be too icy for me to do a tempo run, but alas, I managed to get it in.
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6 miles total, with 2 race pace miles (6:45 and 6:48) ......which was hard because I did have to dodge some icy spots 😊
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I also discovered this new feature on my #garmin ......the ability to put my run data on a photo 🙌🙌 I bet this isn’t new though....I’m just slow to figure it out. 😝 Anyone else know about this cool feature?? .
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#activelifechiropractor #chiropractic #runningchiro #snowdayrun #ice #atlantasnow #motherrunner #runikeamother #rockingmotherrunners #therungroup #runtheedge #runtheyear2018 #garminvivoactivehr #altrarunning #kennesaw #kennesawchiropractor #drshannonobrien
6 snowy miles today ❄️ I was a little worried that the sidewalks would be too icy for me to do a tempo run, but alas, I managed to get it in. . . 6 miles total, with 2 race pace miles (6:45 and 6:48) ......which was hard because I did have to dodge some icy spots 😊 . . . I also discovered this new feature on my #garmin  ......the ability to put my run data on a photo 🙌🙌 I bet this isn’t new though....I’m just slow to figure it out. 😝 Anyone else know about this cool feature?? . . #activelifechiropractor  #chiropractic  #runningchiro  #snowdayrun  #ice  #atlantasnow  #motherrunner  #runikeamother  #rockingmotherrunners  #therungroup  #runtheedge  #runtheyear2018  #garminvivoactivehr  #altrarunning  #kennesaw  #kennesawchiropractor  #drshannonobrien 
Day 4 completed ✅ 
Today’s workout: 
4 x15 
Lat pull down 
Up right row 
Seated horizontal row 
Bicep curls wide 
Narrow rope curls 
Shrugs
Frontal raises  Trx pikes 
60 seconds rowing x4
60 seconds hanging single leg raises x4
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Next up is week 2 keep tuned peeps!! 🙂 
Wearing : @underarmour top @nikesportswear Leggings @myproteinuk Jacket 
@garminfitness Vivoavtivehr watch @_addidas Trainers 👟👟👟👟
#workout #fitnesslife #thisgirlcan #gym #motivation #mentalhealth #nutrition #myfitnesspal #mealprep #ourjourney #garminvivoactivehr #garmin #myproteinuk #addidas #pullups #stressrelief #fitnessgirl #lifestyle
Day 4 completed ✅ Today’s workout: 4 x15 Lat pull down Up right row Seated horizontal row Bicep curls wide Narrow rope curls Shrugs Frontal raises Trx pikes 60 seconds rowing x4 60 seconds hanging single leg raises x4 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Next up is week 2 keep tuned peeps!! 🙂 Wearing : @underarmour top @nikesportswear Leggings @myproteinuk Jacket @garminfitness Vivoavtivehr watch @_addidas Trainers 👟👟👟👟 #workout  #fitnesslife  #thisgirlcan  #gym  #motivation  #mentalhealth  #nutrition  #myfitnesspal  #mealprep  #ourjourney  #garminvivoactivehr  #garmin  #myproteinuk  #addidas  #pullups  #stressrelief  #fitnessgirl  #lifestyle 
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Så glad! 😀💃🏻Varit helt utan #multisportklocka de senaste dagarna eftersom min #garminvivoactivehr plötsligt bara dog förra veckan. Och reparationen skulle ha kostat 20€ mindre än den billigaste nya likadana. Var aningen besvärligt att gå tillbaka till att regga passen med telefonapp. Särskilt när iphonen inte gillar kyla. Men igår var maken till den större staden och köpte då också hem denna till mig 😍 Ska bli så roligt att testa den! #garminforerunner735xt #minmanärbäst #träningsliv
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#löpning #träningsklocka #gpswatch #gpsklocka #pulsklocka #gpsrunningwatch 
#runningwatch #running #runner #längdskidor #nordicskiing #langrenn #långlopp #marathon #vasaloppet #fjällmaraton #salomon27k #ll30 #löparklocka #runninggear #runninggirl #runningislife #forerunner #happygirl #löparlycka
Så glad! 😀💃🏻Varit helt utan #multisportklocka  de senaste dagarna eftersom min #garminvivoactivehr  plötsligt bara dog förra veckan. Och reparationen skulle ha kostat 20€ mindre än den billigaste nya likadana. Var aningen besvärligt att gå tillbaka till att regga passen med telefonapp. Särskilt när iphonen inte gillar kyla. Men igår var maken till den större staden och köpte då också hem denna till mig 😍 Ska bli så roligt att testa den! #garminforerunner735xt  #minmanärbäst  #träningsliv  --------------------------------------- #löpning  #träningsklocka  #gpswatch  #gpsklocka  #pulsklocka  #gpsrunningwatch  #runningwatch  #running  #runner  #längdskidor  #nordicskiing  #langrenn  #långlopp  #marathon  #vasaloppet  #fjällmaraton  #salomon27k  #ll30  #löparklocka  #runninggear  #runninggirl  #runningislife  #forerunner  #happygirl  #löparlycka 
From my THROWBACK THURSDAY series. 
Amber Expo Half-Marathon Gdansk. My first HALF-MARATHON. 🏃🏃🏃
To był mój pierwszy oficjalny półmaraton, choć nie pierwszy taki dystans, który przebiegłam samodzielnie. Chyba nieźle jak na pierwszy raz.🤔 Starałam się jak mogłam nie dać się wyprzedzić temu pacemakerowi 1h55' obok mnie w niebieskiej koszulce 😁🤣😂. Kolejny w marcu ONICO półmaraton Gdynia. Nie mogę się doczekać. 😎😘😍
#run #running #runningwoman #instarunner #runstagram #runhappy #runforfun #endorphins 
#lubiebiegac #kochambiegac #biegambolubię #bieganiejestfajne #polskabiega #endorfiny #garminrunning #garminvivoactive #garminvivoactivehr #halfmarathon #gdanskbiega #kalenji #kalenjirunning  #nikezoomvomero #tbt
From my THROWBACK THURSDAY series. Amber Expo Half-Marathon Gdansk. My first HALF-MARATHON. 🏃🏃🏃 To był mój pierwszy oficjalny półmaraton, choć nie pierwszy taki dystans, który przebiegłam samodzielnie. Chyba nieźle jak na pierwszy raz.🤔 Starałam się jak mogłam nie dać się wyprzedzić temu pacemakerowi 1h55' obok mnie w niebieskiej koszulce 😁🤣😂. Kolejny w marcu ONICO półmaraton Gdynia. Nie mogę się doczekać. 😎😘😍 #run  #running  #runningwoman  #instarunner  #runstagram  #runhappy  #runforfun  #endorphins  #lubiebiegac  #kochambiegac  #biegambolubię  #bieganiejestfajne  #polskabiega  #endorfiny  #garminrunning  #garminvivoactive  #garminvivoactivehr  #halfmarathon  #gdanskbiega  #kalenji  #kalenjirunning  #nikezoomvomero  #tbt 
Here's a look at the general training plan I used to run a 10k based on Ian MacNeill's book "The Beginning Runner's Handbook" - check it out at www.sprintforspinach.com/2018/01/16/tbrh-training-for-10k/
#thebeginningrunnershandbook #ianmacneill #tbrh #10k #sprint4spinach #slowandsteady #runningtraining #consistencyiskey #overdrive #c25k #garminvivoactivehr #hmr #5k #8k #6milerun #goals
I had 2 slices of pizza for lunch and then 1 for dinner. 🍕 It either slowed me down on my run, or it gave me enough fuel to run the 7 miles. I like to think the latter. 
I don't know if you can see where I'm pointing, but my headphones have been giving me a wicked burn on my collarbone for the last few runs. I'm going to have to switch to a different pair. It hurts like a bih. 😣
10 more days until my half marathon!
#7miles #marathontraining #halfmarathon #hustle #grind #slowbutsteady #ouchie #cantstopwontstop #fueledbypizza #allthepizza #13point1 #running #progress #practice #stats #garmin #garminvivoactiveHR #determined #motivation
I had 2 slices of pizza for lunch and then 1 for dinner. 🍕 It either slowed me down on my run, or it gave me enough fuel to run the 7 miles. I like to think the latter. I don't know if you can see where I'm pointing, but my headphones have been giving me a wicked burn on my collarbone for the last few runs. I'm going to have to switch to a different pair. It hurts like a bih. 😣 10 more days until my half marathon! #7miles  #marathontraining  #halfmarathon  #hustle  #grind  #slowbutsteady  #ouchie  #cantstopwontstop  #fueledbypizza  #allthepizza  #13point1  #running  #progress  #practice  #stats  #garmin  #garminvivoactiveHR  #determined  #motivation 
This popped up on my#c25k app a while ago and it's been a great reminder and motivator that I can't just dream, I have to do! Today I didn't feel like biking but I know I won't reach my dream by skipping workouts just because I don't feel like doing them.
 #brbexercising #gettingmyfitnessback #journal #garminvivoactivehr #garmin #vivoactivehr #stationarybike
Intervaller intervaller intervaller

#running #garminvivoactivehr #garmin #miiego #iciw #asicsrunning
RED 17/31 have to admit that I have hd 2 days off due to weather. Feel a bit rubbish that I haven’t managed it but it has been so unsafe out there. I will make up for it tho #red #REDjanuary #REDjanuary2018 #bodymagic #run #running #runningday #runbitchrun #runningmum #runningmummy #strava #garmin #garminvivoactivehr #runningismytherapy #runningisfun
Guten Abend,

wie versprochen hier die Überraschung.

Bye bye #garminvivoactivehr und Hello #garminvivoactive3 
Warum nur? 
Der Grund war, das mir eigentlich die Uhr nicht mehr gefallen hat. Im großen und ganzen ist die Vivoactive hr immer flüssig und zuverlässig gelaufen.

Gekommen bin ich übrigens auf Garmin durch meinen Lieblibgsradfahrer @schippersteven .
Er hat eine Wahnsinns Kondition.

#Navy #Seal #Fitness #NavySealFitness #Freeletics #FreeleticsRunning #Running #Asics #ASICSFrontRunner #AsicsFrontRunnerGermany #Brooks #Laufen #Joggen #darumlaufenwir #Vorbereitung #Garmin #beatyesterday #HalbmarathonBonn2018  #Feuerwehr #Löschzug750 #lz750 #FeuerwehrDuisburg #feuerwehrfitness #Duisburg #Mündelheim #Ehingen #Serm
Guten Abend, wie versprochen hier die Überraschung. Bye bye #garminvivoactivehr  und Hello #garminvivoactive3  Warum nur? Der Grund war, das mir eigentlich die Uhr nicht mehr gefallen hat. Im großen und ganzen ist die Vivoactive hr immer flüssig und zuverlässig gelaufen. Gekommen bin ich übrigens auf Garmin durch meinen Lieblibgsradfahrer @schippersteven . Er hat eine Wahnsinns Kondition. #Navy  #Seal  #Fitness  #NavySealFitness  #Freeletics  #FreeleticsRunning  #Running  #Asics  #ASICSFrontRunner  #AsicsFrontRunnerGermany  #Brooks  #Laufen  #Joggen  #darumlaufenwir  #Vorbereitung  #Garmin  #beatyesterday  #HalbmarathonBonn2018  #Feuerwehr  #Löschzug750  #lz750  #FeuerwehrDuisburg  #feuerwehrfitness  #Duisburg  #Mündelheim  #Ehingen  #Serm 
Tahniah buat pasukan bolasepak #harimaumalaya U23 kerana berjaya mara ke suku akhir kejohanan AFC tahun ini. We’re the first ever ASEAN team to reach final 8.This (slow) run is for you! Salute!
#tributerun #nightrun #5kmrunning #garminvivoactivehr #brooksravenna6
Hard session today! 
Back on it now after our break and feeling great... Today we did day 2 and day 3 strength and day 3 cardio 💪🏽🏋🏼‍♂️🏋🏼‍♀️
✅ Day 2:
4 sets x 15 reps 
Chess press 
Chest flys 
Triceps extensions 
Shoulder press 
Squat to sit 
Clean and jerk 
Calf raises ✅ Day 3:
Bent over vertical row
Lat pull down 
Horizontal row 
Hammer curls 
Reverse crunches 
Plank 60 secs x 4 ✅ Day 3 cardio: 
Side step run with core bag 60 secs 
60 secs kB swings 
2.5% incline run for 300 meters 
100 meters walking rest 
Repeat 4-7 times 🏋🏼‍♀️🏋🏼‍♂️🏃‍♀️🏃🏼‍♂️
#nutrition #myfitnesspal #macros #workout #lean #gym #motivation #day2 #cardio #inclinerun #hiit #run #sprint #garmin #garminvivoactivehr #life #fitness #stressrelief #addidas #underamour #fitfam #fitnessmotivation
Hard session today! Back on it now after our break and feeling great... Today we did day 2 and day 3 strength and day 3 cardio 💪🏽🏋🏼‍♂️🏋🏼‍♀️ ✅ Day 2: 4 sets x 15 reps Chess press Chest flys Triceps extensions Shoulder press Squat to sit Clean and jerk Calf raises ✅ Day 3: Bent over vertical row Lat pull down Horizontal row Hammer curls Reverse crunches Plank 60 secs x 4 ✅ Day 3 cardio: Side step run with core bag 60 secs 60 secs kB swings 2.5% incline run for 300 meters 100 meters walking rest Repeat 4-7 times 🏋🏼‍♀️🏋🏼‍♂️🏃‍♀️🏃🏼‍♂️ #nutrition  #myfitnesspal  #macros  #workout  #lean  #gym  #motivation  #day2  #cardio  #inclinerun  #hiit  #run  #sprint  #garmin  #garminvivoactivehr  #life  #fitness  #stressrelief  #addidas  #underamour  #fitfam  #fitnessmotivation 
Hari terakhir di Padang, kupuaskan hasrat berlari menyusuri pantai dan taplau (tapi laui). Kuayun kakiku menikmati pagi yang cerah, debur ombak, hamparan pasir, serta semilir angin laut.. #djprunners #lari #run #running #runner #padang #padang #beachrun #taplau #pantaipadang #garminvivoactivehr #brooksghost10
Just an easy recovery run this evening - can't believe 8.5km is now a recovery run! #garmin #garminvivoactivehr #garminnz #4minutemile #healthyliving #smithssportsshoes
Check out that cadence 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️😝 Today’s 5 miles felt great.......including the 4x2 minute pickups-which I was able to do at a 6:30 pace 😳 (That’s unheard of for me.....I had to work super hard).......averaged out to a 7:36 pace. I was looking over my #garmin data, and I love that you can see my little blue dots of pickup tempo 😂😂 they’re clustered so well 🤗 what data do you track from your runs? Mileage? Pace? Elevation? Cadence?
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My husband and I are making progress for our #runtheyear2018 🙌🙌 70 miles so far this month. Woohoo!! #fortheluvofrunning .
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#activelifechiropractor #getactive #activelife #runningchiro #chiropractic #runtheedge #cadence #halfmarathontraining #roadrace #motherrunner #runlikeamother #therungroup #runspiration #womensrunningcommunity #kennesaw #kennesawbusiness #kennesawchiropractor #drshannonobrien
Check out that cadence 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️😝 Today’s 5 miles felt great.......including the 4x2 minute pickups-which I was able to do at a 6:30 pace 😳 (That’s unheard of for me.....I had to work super hard).......averaged out to a 7:36 pace. I was looking over my #garmin  data, and I love that you can see my little blue dots of pickup tempo 😂😂 they’re clustered so well 🤗 what data do you track from your runs? Mileage? Pace? Elevation? Cadence? . . . My husband and I are making progress for our #runtheyear2018  🙌🙌 70 miles so far this month. Woohoo!! #fortheluvofrunning  . . . #activelifechiropractor  #getactive  #activelife  #runningchiro  #chiropractic  #runtheedge  #cadence  #halfmarathontraining  #roadrace  #motherrunner  #runlikeamother  #therungroup  #runspiration  #womensrunningcommunity  #kennesaw  #kennesawbusiness  #kennesawchiropractor  #drshannonobrien 
Subidas x3 junto a mi #barti 🐐
Créditos a la producción @oskar.gm shocotroco y perla.
Preparándome para la primera fecha de #latitudsurexpedition
#runcmz 
#runbartirun 
#chivatostrailrunning 
#trailrunning 
#jardinbotanicoviñadelmar 
#garminvivoactivehr 
#saucony
#hunger nach dem #schwimmtraining! Da musste schnell was her. Und das bescheidene Ergebnis schmeckt super! Habt ihr nach dem #schwimmen auch immer einen riesigen Kohldampf? Mit 3,85 km ist heute aber auch einiges zusammengekommen. Klappt auch immer besser. Bin mal gespannt, was da bis Sommer noch geht. #swimbikerun #triathlon #triathlontraining #tritraining #swimming #swim #instatri #triathlongram #garminvivoactivehr #beatyesterday  #fcktriathlon
"Försök att röra dig lite extra i dag" sa min kiropraktor efter morgonens behandling. Jag tänker att han borde vara nöjd nu 😎
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"Try to move a little extra today" said my chiropractor after this mornings treatment. I'm thinking he's happy now 😎
"Försök att röra dig lite extra i dag" sa min kiropraktor efter morgonens behandling. Jag tänker att han borde vara nöjd nu 😎 . . . "Try to move a little extra today" said my chiropractor after this mornings treatment. I'm thinking he's happy now 😎
Premier fractionné avec les #hokaclifton4, un peu moins performantes que que mes anciens modèles #mizuno, mais plus confortables également, donc au final, un bon compromis 😉. #runningheroes #runyourway #neverstoppushing #garmin #puma #pumarunning #runkeeper #overstims #garminconnect #garminvivoactivehr
#strava #stravarunning #hokaoneone #hokaclifton4 #instarunners
#hellorun
Another run in the books. Currently chasing a #goal of a 7 minute mile pace (however I wish to return to my old 6:15-6:30/ mile pace) #progressionnotperfection #patience #garminvivoactivehr #nikerunclub Goal for the week is to finish with 40 miles ran. Have to switch up again and keep my #intervals and sprints on my agenda as well. No matter what’s going on day to day, when you have goals give it every thing you have, to remove any doubt that you didn’t give it your all #inspireyourself #tomotivateothers #foodforthought #cardiokilla #runmotrun #embracetheragefitness #eatgreen #vegetarianlife
Another run in the books. Currently chasing a #goal  of a 7 minute mile pace (however I wish to return to my old 6:15-6:30/ mile pace) #progressionnotperfection  #patience  #garminvivoactivehr  #nikerunclub  Goal for the week is to finish with 40 miles ran. Have to switch up again and keep my #intervals  and sprints on my agenda as well. No matter what’s going on day to day, when you have goals give it every thing you have, to remove any doubt that you didn’t give it your all #inspireyourself  #tomotivateothers  #foodforthought  #cardiokilla  #runmotrun  #embracetheragefitness  #eatgreen  #vegetarianlife 
We are back!!! Sorry for the lack of posts but I have been sunning it up in Mexico and my dad had man flu!! ☀️ 🏝 🤒 🤧 . 
After not being to the gym for over 10 days we are ready to start our programme again week 1 day 1 .
We will keep you updated with all our sessions!! 👍🏻👍🏻👍🏻👍🏻👍🏻💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
#backonit #nutrition #myfitnesspal #macros #fitness #myprotien #garminvivoactivehr #garmin #lean #motivation #week1 #day1 #readyfortheburn #nopainnogain #dadanddaughter #workout #programme #gym #readyforit #burnsomefat #holidayblues
We are back!!! Sorry for the lack of posts but I have been sunning it up in Mexico and my dad had man flu!! ☀️ 🏝 🤒 🤧 . After not being to the gym for over 10 days we are ready to start our programme again week 1 day 1 . We will keep you updated with all our sessions!! 👍🏻👍🏻👍🏻👍🏻👍🏻💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #backonit  #nutrition  #myfitnesspal  #macros  #fitness  #myprotien  #garminvivoactivehr  #garmin  #lean  #motivation  #week1  #day1  #readyfortheburn  #nopainnogain  #dadanddaughter  #workout  #programme  #gym  #readyforit  #burnsomefat  #holidayblues 
After months of false starts, delays and setbacks through injury, poor motivation and sheer idleness, things are starting to get back on track. I turn 40 in a couple of weeks then have 12 months to try and run a mile in less than 4 minutes. Got my Garmin Vivoactive HR to keep me honest and parkrun to track performance. Training stats courtesy of Final Surge. #4minutemile #garminvivoactivehr #puresportsnutrition #run #parkrunnz #finalsurge
After months of false starts, delays and setbacks through injury, poor motivation and sheer idleness, things are starting to get back on track. I turn 40 in a couple of weeks then have 12 months to try and run a mile in less than 4 minutes. Got my Garmin Vivoactive HR to keep me honest and parkrun to track performance. Training stats courtesy of Final Surge. #4minutemile  #garminvivoactivehr  #puresportsnutrition  #run  #parkrunnz  #finalsurge 
Work stressss has got me churning out these miles. 6 miles non-stop. I am a sweaty, throbbing mess of a fireball right now. 🔥🔥🔥 But I feel like a badass. 12 days until my half marathon!
#run #running #runner #halfmarathon #marathontraining #13point1 #progress #practice #gettingbetter #gettingfaster #stats #garmin #garminvivoactiveHR #holyshitimtired #tomatoface #iranmyassoff #mylegsaregoingtofalloff
TuesdaySwim morning 16.01.2018, 50m x 20 lap, recovery thigh n relax knee n up grade breath....keep strong ganbatte... Prepare Btc3 hmmm....
#bontangberlaricommunity 
#atletikpupukkaltimclub 
#tetapkasikencangjangansampaikendor 
#garminvivoactiveHr
#trythriatlon
Intended to ride another 17 today but after working over 31 hours the last three days I just wasn’t feeling it 😬 Let’s not forget the stressful drive in to work and then to the club I’m working at this week. 🤪Oh well, there’s five more days to finish up week 34 of #100mileweeks 💪🏻 #garminvivoactivehr #cyclinggirl #kinetictrainer #specializedvita #specializedbikes
Ein bissele die Beine am Neckar ausschütteln 🏃‍♂️😊👍👌so ein Schulungstag geht ganz schön auf‘s Gemüt 😕den ganzen Tag sitzen ☝️und morgen geht’s weiter 🙈#laufenmachtglücklich #laufen #runnersofinstagram #running #run #stravarun #stravaphoto #naturephotography #athletesunfiltered #neckar #stuttgart #abschalten #outsideisfree #runforlife #laufenlaufenlaufen #garminvivoactivehr #instagood #runnersofinstagram #motivation #sport #laufliebe #genießen #dienstreise #salomonsonicpro #niceday #nice #niceweather#happyrunner #winterpokal #getoutside
Ein bissele die Beine am Neckar ausschütteln 🏃‍♂️😊👍👌so ein Schulungstag geht ganz schön auf‘s Gemüt 😕den ganzen Tag sitzen ☝️und morgen geht’s weiter 🙈#laufenmachtglücklich  #laufen  #runnersofinstagram  #running  #run  #stravarun  #stravaphoto  #naturephotography  #athletesunfiltered  #neckar  #stuttgart  #abschalten  #outsideisfree  #runforlife  #laufenlaufenlaufen  #garminvivoactivehr  #instagood  #runnersofinstagram  #motivation  #sport  #laufliebe  #genießen  #dienstreise  #salomonsonicpro  #niceday  #nice  #niceweather #happyrunner  #winterpokal  #getoutside 
Parkerade på jobbet och gick till (och såklart tillbaka) min massös  och fick på så sätt ihop dagens steg. För övrigt dagen ägnats mest åt Netflix 🙊
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I parked my car at work and walked to (and of course from) my masseuse and voila 10000 steps. Otherwise the day has been devoted to Netflix 🙊
Parkerade på jobbet och gick till (och såklart tillbaka) min massös och fick på så sätt ihop dagens steg. För övrigt dagen ägnats mest åt Netflix 🙊 . . . I parked my car at work and walked to (and of course from) my masseuse and voila 10000 steps. Otherwise the day has been devoted to Netflix 🙊
Photo from the series: "Colourfull life of runners" ♥♥♥🏃🏃🏃♥♥♥ When the world around you is grey, you can change it... you just must to do it immediately.😉😉😉
#lubiebiegac #biegambolubię #bieganiejestfajne #polskabiega #pobiegane #gdyniabiega #kochambiegac #bieganie #run #running #runningwoman #runhappy #runforfun #runstagram #runnerslife #runnerclick #runactive #runaddict #garmin #garminrunning #garminrunner #garminvivoactive #garminvivoactivehr #endorfiny #endorphins #runnerscommunity #kalenji #decathlon #kalenjirunning #instarunner
Photo from the series: "Colourfull life of runners" ♥♥♥🏃🏃🏃♥♥♥ When the world around you is grey, you can change it... you just must to do it immediately.😉😉😉 #lubiebiegac  #biegambolubię  #bieganiejestfajne  #polskabiega  #pobiegane  #gdyniabiega  #kochambiegac  #bieganie  #run  #running  #runningwoman  #runhappy  #runforfun  #runstagram  #runnerslife  #runnerclick  #runactive  #runaddict  #garmin  #garminrunning  #garminrunner  #garminvivoactive  #garminvivoactivehr  #endorfiny  #endorphins  #runnerscommunity  #kalenji  #decathlon  #kalenjirunning  #instarunner 
Me, myself and i 😁🚴🏋🤸 ich liebe dieses Martini Shirt ❤😍
#martini #martiniracing  #trikot #newtrikot #cyclingcap #brooklyn  #brooklyncap #cycling #me #myself #i #tattoos #astra #astrabier #beard #beardlove #bearded #noshaving #cyclefun #cyclingfun #picoftheday #instagramcycling #cyclingoninstagram #glasses #selfie #canon #lightroom #bathroomselfie (sieht man zwar nicht, aber stand auch vor der Tür 😁🙌)
#garminvivoactivehr #garmin
Me, myself and i 😁🚴🏋🤸 ich liebe dieses Martini Shirt ❤😍 #martini  #martiniracing  #trikot  #newtrikot  #cyclingcap  #brooklyn  #brooklyncap  #cycling  #me  #myself  #i  #tattoos  #astra  #astrabier  #beard  #beardlove  #bearded  #noshaving  #cyclefun  #cyclingfun  #picoftheday  #instagramcycling  #cyclingoninstagram  #glasses  #selfie  #canon  #lightroom  #bathroomselfie  (sieht man zwar nicht, aber stand auch vor der Tür 😁🙌) #garminvivoactivehr  #garmin 
Found an even better data field! This one fills up as you go! Between the run warming up (pictured) and leg day I'm up to 4 today 😂😂
#garminvivoactivehr #beertracker
Found an even better data field! This one fills up as you go! Between the run warming up (pictured) and leg day I'm up to 4 today 😂😂 #garminvivoactivehr  #beertracker 
Great calorie burn doing HIIT cardio and running at the park. It was a total body workout. 💪👊
#workoutcomplete #sundaynight #hiitworkout #hiit #run #runner #running #doneanddone #losingweight #marathontraining #halfmarathon #13point1 #progress #practice #stats #garmin #garminvivoactiveHR #calorieburn #hustle #grind
Worked 10 hours today, walked A LOT while helping out another club, still got week 34 of #100mileweeks off to a good start.  Gotta keep this momentum going till the weather is more favorable.  I did, however, see a guy biking on the trail by the club I was at when I was leaving.  I just sat there and smiled....
#garminvivoactivehr #cyclinggirl #specializedvita #specializedbikes #kinetictrainer
To think, 5 years ago @megmcsmith her brother Ryan, and I gave in to the total gimmick that the Rock N Roll AZ Marathon Series was promoting 💁🏻‍♂️. Do all four years in a row and get a puzzle piece each year that eventually makes up the state of AZ. So we decided we would start training for the next four years! In those 4 Megan had to miss the second year due to the birth of our twins Lucas and Brooklynn 🤰🏻👶🏻👶🏻 but she picked right back up for the following two years 👏🏼 and today Ryan and I topped off our adventure with our first FULL MARATHONS! I couldn’t be more proud of all of us, and happy to have had the two of them by my side every step of the way! Thank you to everyone who helped, with cheering, prayers, and well wishes...I needed all of it lol 😅 I have such great family and friends, LOVE YOU ALL! 🙌🏻 🏅 🏅 🏅 🥇 #wedidit🙌🏻 #neveragainlol😂
To think, 5 years ago @megmcsmith her brother Ryan, and I gave in to the total gimmick that the Rock N Roll AZ Marathon Series was promoting 💁🏻‍♂️. Do all four years in a row and get a puzzle piece each year that eventually makes up the state of AZ. So we decided we would start training for the next four years! In those 4 Megan had to miss the second year due to the birth of our twins Lucas and Brooklynn 🤰🏻👶🏻👶🏻 but she picked right back up for the following two years 👏🏼 and today Ryan and I topped off our adventure with our first FULL MARATHONS! I couldn’t be more proud of all of us, and happy to have had the two of them by my side every step of the way! Thank you to everyone who helped, with cheering, prayers, and well wishes...I needed all of it lol 😅 I have such great family and friends, LOVE YOU ALL! 🙌🏻 🏅 🏅 🏅 🥇 #wedidit 🙌🏻 #neveragainlol 😂