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Por ser como mi segunda madre, por mimarme, cuidarme y darme tanto amor, es un privilegio tenerte aún a mi lado. 78 años FELIZ CUMPLEAÑOS 🎉🎁🎈🎂🎊 #followme #bicep #health #fitness #fit #fitspiration #fitfam #fitspo #strength #strong #gym #gymlife #life #train #training #hardwork #hard #shredded #inspiration #team #workout #bodybuilding #getfit #abs #muscle #motivation #like4like #likeforlike #photooftheday #photo
Sometimes we know we shouldn't and thats exactly why we do. 
@CastanoChloe ** Follow @pennyrolls ** #health #fitness #fit #Tags4LikesApp #TFLers #fitnessmodel #fitnessaddict #fitspo #workhout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
TRANSFORMATION 💪🏼🏋🏻‍♂️ 1 an d'évolution musculaire 🙌🏻
Photo de gauche: avant (juillet 2016)
Photo de droite: maintenant (juillet 2017)
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1 year of muscle development 🙌🏻
Left picture: before (July 2016) 
Right picture: now (July 2017)
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De 1 año de desarrollo muscular 🙌🏻 Foto de la izquierda: antes (julio de 2016) 
Foto de la derecha: ahora (julio de 2017)

#fitboy #teamshape #healthychoices #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
TRANSFORMATION 💪🏼🏋🏻‍♂️ 1 an d'évolution musculaire 🙌🏻 Photo de gauche: avant (juillet 2016) Photo de droite: maintenant (juillet 2017) ------------------------------------------------------------ 1 year of muscle development 🙌🏻 Left picture: before (July 2016) Right picture: now (July 2017) ------------------------------------------------------------ De 1 año de desarrollo muscular 🙌🏻 Foto de la izquierda: antes (julio de 2016) Foto de la derecha: ahora (julio de 2017) #fitboy  #teamshape  #healthychoices  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
The 2 books that were so helpful when I started keto. #ketogenicdiet #ketolife #ketolife #lowcarbhighfat #lchf #educate #eatthefat #getfit
Ok so you are serious about losing weight or more accurately some body fat and you know that you need to be in a calorie deficit [expend more calories than you consume for a prolonged period] to do so
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But how do you aim to keep track of the calories you are consuming through the day? My Fitness Pal is the quintessential app for logging calories. It willl keep a running total through the day and even a breakdown of the macronutrients in the food you are eating. This will put you in control when it comes to your diet 🙌🏻
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For all of you that say ‘Im too busy to track my calories'🙄 – which is crap! You will need at most 5 mins total a day to track your food, with the function of a barcode scanner the app will help you track calories with ease. Leaving you free to surf social media [that you somehow do have time for 😬]
Ok so you are serious about losing weight or more accurately some body fat and you know that you need to be in a calorie deficit [expend more calories than you consume for a prolonged period] to do so ---------------------- But how do you aim to keep track of the calories you are consuming through the day? My Fitness Pal is the quintessential app for logging calories. It willl keep a running total through the day and even a breakdown of the macronutrients in the food you are eating. This will put you in control when it comes to your diet 🙌🏻 ------------------------ For all of you that say ‘Im too busy to track my calories'🙄 – which is crap! You will need at most 5 mins total a day to track your food, with the function of a barcode scanner the app will help you track calories with ease. Leaving you free to surf social media [that you somehow do have time for 😬]
No time for excuses.... Only progress 🤙🏽
No time for excuses.... Only progress 🤙🏽
Cesa de definirte: concédete todas las posibilidades de ser, cambia de caminos cuántas veces te sea necesario ✨
Cesa de definirte: concédete todas las posibilidades de ser, cambia de caminos cuántas veces te sea necesario ✨
Amazing training & workout with this incredible woman @samanthaclaytonfitness 💛 
Quand la coach privée de @cristiano est engagée depuis des années avec Herbalife Nutrition ... 💪🏼 #fitfam #fit #fitness #fitmom #fitcouple #fitgirl #sport #herbalife #herbalife24 #nutrition #bbg #tbc #yummy #getfit #coach #energy #workout #troyes #reims #auxerre #paris #noumea #challenge #lifestyle #abs #results #healthylifestyle #nike #summer
☀️ Perfetto 👌🏽☀️ Ich liebe vor der Kamera zu stehen und ich liebe Fotos.. ja ich weiss ich poste total viel.. aber so bin ich halt 😬.. wenns dir nicht passt.. dann einfach nicht folgen 🙈😛😘👋🏽 und sonst freue ich mich natürlich auf jeden einzelnen der mir gerne folgt ☺🐢#fitness #fit  #gymqueen #fitnfemale  #fitnessmodel #fitnessaddict #nutramino #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #booty #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #flexingladies #exercise @switzerlandsfitnessbeauties @healthy_strong_fitness @femalemuscleguide @fitnessaddictsrevolution @fitnessgirlsmotivation @she_squats
☀️ Perfetto 👌🏽☀️ Ich liebe vor der Kamera zu stehen und ich liebe Fotos.. ja ich weiss ich poste total viel.. aber so bin ich halt 😬.. wenns dir nicht passt.. dann einfach nicht folgen 🙈😛😘👋🏽 und sonst freue ich mich natürlich auf jeden einzelnen der mir gerne folgt ☺🐢#fitness  #fit  #gymqueen  #fitnfemale  #fitnessmodel  #fitnessaddict  #nutramino  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #booty  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #flexingladies  #exercise  @switzerlandsfitnessbeauties @healthy_strong_fitness @femalemuscleguide @fitnessaddictsrevolution @fitnessgirlsmotivation @she_squats
American Ninja Warrior #ifonly
I'm the youngest nigga in tampa doing this you big folkes not built not like me‼️🔥🔥🗣🗣🗣 New Tampa FL artist 🌴👨🏻‍🎨 2 weeks back drawing check me out 🗣📈 Doing graffiti designs under brim on all fitted caps 💲5 each hat 🎩 Holla at me 👌🏼 Email me for good artwork: brandonartistfl@gmail.com 📩 Or message me 📲  Follow, like, comment & share my art page‼️ Appreciate the support from my family, friends & followers 💯👁🙏🏼 @brandon_ink_tattoos @brandon_artist_fl 💲💲💉💵💨💯‼️👨🏻‍🎨 #inspiration #health #fit #fitnessaddict #fitspo #workout #train #gym #cardio #photooftheday #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #diet #getfit #cleaneating #eatclean #exercise
I'm the youngest nigga in tampa doing this you big folkes not built not like me‼️🔥🔥🗣🗣🗣 New Tampa FL artist 🌴👨🏻‍🎨 2 weeks back drawing check me out 🗣📈 Doing graffiti designs under brim on all fitted caps 💲5 each hat 🎩 Holla at me 👌🏼 Email me for good artwork: brandonartistfl@gmail.com 📩 Or message me 📲 Follow, like, comment & share my art page‼️ Appreciate the support from my family, friends & followers 💯👁🙏🏼 @brandon_ink_tattoos @brandon_artist_fl 💲💲💉💵💨💯‼️👨🏻‍🎨 #inspiration  #health  #fit  #fitnessaddict  #fitspo  #workout  #train  #gym  #cardio  #photooftheday  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Tri-set(3 exercises):
4 sets of 20 each
Kettlebell side row
Hyperextensions ( a.k.a. back extensions)
Cable rope straight pulls
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Get you some!!!
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Live your best life.🏋💪
Aspire to be greater. 🏃
Glow while doing it!💃💪,💥
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Romans 12:2( Transform your thoughts)
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 #beautybeast #gymtime #treadmill #gainz #work #getStrong #getfit #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #ripped #gym #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #personaltrainer #sunday
Tri-set(3 exercises): 4 sets of 20 each Kettlebell side row Hyperextensions ( a.k.a. back extensions) Cable rope straight pulls . Get you some!!! . Live your best life.🏋💪 Aspire to be greater. 🏃 Glow while doing it!💃💪,💥 . Romans 12:2( Transform your thoughts) .. . . . . . #beautybeast  #gymtime  #treadmill  #gainz  #work  #getStrong  #getfit  #justdoit  #youcandoit  #afterglowfitness  #fitspiration  #cardio  #ripped  #gym  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #personaltrainer  #sunday 
When your chasing your dreams and headed toward your destiny everybody can't come with you.  If they can't catch the wave 🏄‍♂️ don't try to save them you might end up drowning with them.
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sundayfunday
When your chasing your dreams and headed toward your destiny everybody can't come with you. If they can't catch the wave 🏄‍♂️ don't try to save them you might end up drowning with them. . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #sundayfunday 
〰
Y el día llegó, así, como llegan los besos que creías perdidos, como llegan las lluvias en las tardes de verano, como llega el amor, cuando creías que ya, nunca más, podrías volver a amar.
Así llega todo, cuando menos te lo esperas...
Aprovecha todas las oportunidades que te presenta la vida y adaptalas a tus rutinas de la mejor manera.
〰
📷: @eyestocamera
〰 Y el día llegó, así, como llegan los besos que creías perdidos, como llegan las lluvias en las tardes de verano, como llega el amor, cuando creías que ya, nunca más, podrías volver a amar. Así llega todo, cuando menos te lo esperas... Aprovecha todas las oportunidades que te presenta la vida y adaptalas a tus rutinas de la mejor manera. 〰 📷: @eyestocamera
Birthdays...are the best days...they're the start of our very own new year...so here's to my new year as a 51 year old...and here's to making more memories with the people I love the most in all the world...my family!!! 💖💖💖 Sadly not all of my big babies and little babies were with me today...but there never far from my heart...💖....Hugs xxx 😘#mybirthdaymonth #july #targetmember #swuk #slimmingworld #slimmingjourney #weightlosstransformation #swmafia #foodoptimising #onplan  #healthychoices #lovemyfamilysomuch❤️ #livelife❤️#lovelife❤️ #instagram #instagramfamily #instagramfriends #davidlloydgym #gymtime🏋️‍♀️ #gethealthy #getfit
Birthdays...are the best days...they're the start of our very own new year...so here's to my new year as a 51 year old...and here's to making more memories with the people I love the most in all the world...my family!!! 💖💖💖 Sadly not all of my big babies and little babies were with me today...but there never far from my heart...💖....Hugs xxx 😘#mybirthdaymonth  #july  #targetmember  #swuk  #slimmingworld  #slimmingjourney  #weightlosstransformation  #swmafia  #foodoptimising  #onplan  #healthychoices  #lovemyfamilysomuch ❤️ #livelife ❤️#lovelife ❤️ #instagram  #instagramfamily  #instagramfriends  #davidlloydgym  #gymtime 🏋️‍♀️ #gethealthy  #getfit 
Читинг с 80кг . Упражнения делается в 4 подхода по 4 раза  1 раз в 2 недели . Да прибудет  с вами xiaomy !!! #мотивация ................................................#пауэрлифтинг #фитнес #мотивация ....................................
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....#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #жим
Читинг с 80кг . Упражнения делается в 4 подхода по 4 раза 1 раз в 2 недели . Да прибудет с вами xiaomy !!! #мотивация  ................................................#пауэрлифтинг  #фитнес  #мотивация  .................................... ... ....#fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #жим 
Fit is mt life
💚💚💚
Fit is mt life 💚💚💚
So I did a thing yesterday...I bought a running watch! It was slightly used, and excellent shape, so I got it at a discounted price from a friend. Rest day today, but I'm psyched to try this bad boy out tomorrow. No more running while lugging my phone around! Downside is I won't be taking anymore running selfies...I think it's worth the sacrifice. #TeamPixel #Maine #runningwatch #Garmin #garminforerunner #run #runner #running #restday #sunday #july #getfit #gohard #move #follow #like #runmaine #mainerunner #beachtobeacon
So I did a thing yesterday...I bought a running watch! It was slightly used, and excellent shape, so I got it at a discounted price from a friend. Rest day today, but I'm psyched to try this bad boy out tomorrow. No more running while lugging my phone around! Downside is I won't be taking anymore running selfies...I think it's worth the sacrifice. #TeamPixel  #Maine  #runningwatch  #Garmin  #garminforerunner  #run  #runner  #running  #restday  #sunday  #july  #getfit  #gohard  #move  #follow  #like  #runmaine  #mainerunner  #beachtobeacon 
DES BRAS PLUS MASSIFS AVEC LE CURL MARTEAU ⚒ ! 💪

Pour augmenter l'effet de volume, et cela est d'autant plus valable pour ceux qui ont des muscles "courts" ( = qui on un muscle avec un corps charnu réduit au profit du tendon) , réalisez le curl marteau ! ⚠ Attention , l'impact maximal de l'exercice se joue à peu de choses !

A FAIRE :
- garder l'avant en prise neutre (sans jamais pivoter le poignet). - faire la flexion légèrement vers l'intérieure (cf photo). - isoler ses coudes. - limiter le mouvement à la flexion maximale de l'avant-bras. . . . . 
À NE PAS FAIRE:
- pivoter sur l'extérieure le poignet (et du coup engagner le biceps lors de la supination).
- faire la flexion sur l'extérieure.
- ne pas tricher avec son buste, ses jambes ou ses épaules.
- chercher à monter l'haltère le plus haut possible.

Article complet sur mon blog 🗒 : Davidcosta.fr/blog

Bonne soirée les solides !

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy  #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise  #teamshape #myproteinfr #valencia #crossfitvlc #crossfit
DES BRAS PLUS MASSIFS AVEC LE CURL MARTEAU ⚒ ! 💪 Pour augmenter l'effet de volume, et cela est d'autant plus valable pour ceux qui ont des muscles "courts" ( = qui on un muscle avec un corps charnu réduit au profit du tendon) , réalisez le curl marteau ! ⚠ Attention , l'impact maximal de l'exercice se joue à peu de choses ! A FAIRE : - garder l'avant en prise neutre (sans jamais pivoter le poignet). - faire la flexion légèrement vers l'intérieure (cf photo). - isoler ses coudes. - limiter le mouvement à la flexion maximale de l'avant-bras. . . . . À NE PAS FAIRE: - pivoter sur l'extérieure le poignet (et du coup engagner le biceps lors de la supination). - faire la flexion sur l'extérieure. - ne pas tricher avec son buste, ses jambes ou ses épaules. - chercher à monter l'haltère le plus haut possible. Article complet sur mon blog 🗒 : Davidcosta.fr/blog Bonne soirée les solides ! #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #teamshape  #myproteinfr  #valencia  #crossfitvlc  #crossfit 
That's all that needs to be said. Milk that over for a big!
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How bad do YOU want it?
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#quote #quotes #life #fitover40 #npc #npcfigure #npcbikini #fitspo #fitness #fitnessmodel #instahealth #instafit #transformation #gymlife #back #strong #socialenvy #muscles
World Fitness Day 2017 
It was Great #twerxout #trainer #fit #getfit #music #love #fitnessfestival #2017 #itsgoingdown
Mr. Reckling has also learned a valuable lesson in dieting or meet the bands 😈
Mr. Reckling has also learned a valuable lesson in dieting or meet the bands 😈
Woke up, forced myself to get up and do a couple of @blogilates videos and felt the 🔥🔥🔥!!! I also decided to be more consistent on my eating patterns and incorporate 70% of my plate for greens. All snacks should be healthy and good for my body, not the typical popcorn and chips I've been doing for the past couple weeks... excited for changes and looking forward to kicking some butt on workouts this week 💦💪🏼
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Woke up, forced myself to get up and do a couple of @blogilates videos and felt the 🔥🔥🔥!!! I also decided to be more consistent on my eating patterns and incorporate 70% of my plate for greens. All snacks should be healthy and good for my body, not the typical popcorn and chips I've been doing for the past couple weeks... excited for changes and looking forward to kicking some butt on workouts this week 💦💪🏼 . . . . . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Formé par le meilleur @nicoperfetti 🙏🏼 Reconnaissante pour tout depuis un an avec toi, une incroyable personne. Ce n'est que le début ... next step together 💛

#fitfam #fit #fitness #fitmom #fitcouple #fitgirl #sport #herbalife #herbalife24 #nutrition #bbg #tbc #yummy #getfit #coach #energy #workout #troyes #reims #auxerre #paris #noumea #challenge #lifestyle #abs #results #healthylifestyle #nike #summer
Härlig dag vid vättern som får avslutas med en liten tur i rankås, för ovanlighetens skull lixom 😅💪 #bradag #solaochbada #härligheter #mostersgoding #mostershjärta #bestfriends #tränamera #weightloss #looseweight #viktminskning #viktnedgång #workout #cardioworkout #cardio #justdoit #makeupyourmind #komiform #getfit
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Vitamin shop Chester 
7 Watergate St 
Chester
CH12LB
www.supplementschester.co.uk

##supplements ##protein ##bcaas ##creatine ##vitamins ##minerals ##proteinpancakes ##proteincookie ##proteinbars ##wheyprotein ##healthysnacks ##healthyfood ##organicfood ##prohormones ##preworkout ##sharedgains ##befit #with ##vitaminshopchester ##shop ##for ##activelife ##fitnessaddict ##dedicated##getfit ##getshreded ##getinshape .
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Vitamin shop Chester 7 Watergate St Chester CH12LB www.supplementschester.co.uk ##supplements  ##protein  ##bcaas  ##creatine  ##vitamins  ##minerals  ##proteinpancakes  ##proteincookie  ##proteinbars  ##wheyprotein  ##healthysnacks  ##healthyfood  ##organicfood  ##prohormones  ##preworkout  ##sharedgains  ##befit  #with  ##vitaminshopchester  ##shop  ##for  ##activelife  ##fitnessaddict  ##dedicated ##getfit  ##getshreded  ##getinshape  .
💥 visit webshop: www.proteinsport.hr
💥 FB page:  Proteinsport 
Suplementacija, odjeca za vjezbanje te rekviziti! 💪 👍 👌
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
💥 visit webshop: www.proteinsport.hr 💥 FB page: Proteinsport Suplementacija, odjeca za vjezbanje te rekviziti! 💪 👍 👌 _____________________________________________ #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #fashion  #selfie 
Tarte soleil et salade verte.
Bonne soirée, force et courage pour la nouvelle semaine 💪🏼 •••••••••••••••••••••••••••••••••••••••••
#fitness #healthy #healthyfood #healthy #healthylife #eatclean #fitfam #workout #motivation #training #fitnessadict #sport #fit #fitness #fitnessmotivation #team_AM #alimentationsaine #diet #train #nopainogain #lifestyle #getfit #foodpic #musculation #iggang_ #teamshape
Tarte soleil et salade verte. Bonne soirée, force et courage pour la nouvelle semaine 💪🏼 ••••••••••••••••••••••••••••••••••••••••• #fitness  #healthy  #healthyfood  #healthy  #healthylife  #eatclean  #fitfam  #workout  #motivation  #training  #fitnessadict  #sport  #fit  #fitness  #fitnessmotivation  #team_AM  #alimentationsaine  #diet  #train  #nopainogain  #lifestyle  #getfit  #foodpic  #musculation  #iggang_  #teamshape 
A good day. First some obstacle course. Got to be prepared for #actionrun  Then a nice workout signed #nextlevelfitnessfocus with amongst other a cleancomplex and Hero wod "Michael"
3rft
800m
50 back extensions
50 situps. 
#nevertoolate 
#crossfitnorrköping #crossfit #crossfitter #fitover40 #training #crossfitmasters #mastersathlete #mastersunited #crossfitlifestyle #strong #strongover40 #strength #getfit #getinshape
Dagen startet med oppkast og ble avsluttet med ny rekord i knebøy! 🏋🏽‍♀️Fant du at jeg har 1RM på 74 kg! Sinnsykt gøy! Litt skuffet over egen innsats men hadde en super PT som holdt meg gående, takk @mbyeous 🏋🏽‍♀️ (pssst, dere skal være glad for at lyden er kuttet på videoen!)
Dagen startet med oppkast og ble avsluttet med ny rekord i knebøy! 🏋🏽‍♀️Fant du at jeg har 1RM på 74 kg! Sinnsykt gøy! Litt skuffet over egen innsats men hadde en super PT som holdt meg gående, takk @mbyeous 🏋🏽‍♀️ (pssst, dere skal være glad for at lyden er kuttet på videoen!)
Every day can be a GOOD AWESOME day.. Its all up to you and how you react on different things ❤ Make your days the best 🏋😍
Every day can be a GOOD AWESOME day.. Its all up to you and how you react on different things ❤ Make your days the best 🏋😍
Brunch is served!! All my faves on one plate!! 🙌🥑🍳🥓 And the mango & avocado were handpicked right from the tree!! 🙏🙋
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#Smile #InstaGood #MealPlan #Fitness #FitFam #FitGirl #Motivation  #Hustle #HustleHard #FitLife #Food #Foodie #EatingClean #EatCleanTrainHard #Gym #GetFit #GirlBoss #GirlPower #GirlsWhoLift #MealPrep  #Sunday #SelfieSunday #Transformation #WomenWhoLift #Workout #Avocado #Mango  #Happy #HealthyMind #Love
Brunch is served!! All my faves on one plate!! 🙌🥑🍳🥓 And the mango & avocado were handpicked right from the tree!! 🙏🙋 . . . . #Smile  #InstaGood  #MealPlan  #Fitness  #FitFam  #FitGirl  #Motivation  #Hustle  #HustleHard  #FitLife  #Food  #Foodie  #EatingClean  #EatCleanTrainHard  #Gym  #GetFit  #GirlBoss  #GirlPower  #GirlsWhoLift  #MealPrep  #Sunday  #SelfieSunday  #Transformation  #WomenWhoLift  #Workout  #Avocado  #Mango  #Happy  #HealthyMind  #Love 
Relaxing while having a late lunch and my refreshing beauty booster on this beautiful Sunday! 🌤🌺
Relaxing while having a late lunch and my refreshing beauty booster on this beautiful Sunday! 🌤🌺
Chest and ....almost biceps this morning? Left bicep is strained, not sure how that happen! At least my chest is pumped😁💪 #sundayfunday #sundayblessings #sundaystruggles  #DrGainz #GymBeast #GymBeastFitness #RaiseTheBar #hardwork #trainhard #fitdad #gymrat #healthylifestyle #gains #makinggains #workout #fit #bodybuilding #onlinecoaching #beastmode #fitfam #getfit #fitnessaddict #gym #exercise #instafit #gymlife #bodybuilder #motivation #instafitness #grindout
Chest and ....almost biceps this morning? Left bicep is strained, not sure how that happen! At least my chest is pumped😁💪 #sundayfunday  #sundayblessings  #sundaystruggles  #DrGainz  #GymBeast  #GymBeastFitness  #RaiseTheBar  #hardwork  #trainhard  #fitdad  #gymrat  #healthylifestyle  #gains  #makinggains  #workout  #fit  #bodybuilding  #onlinecoaching  #beastmode  #fitfam  #getfit  #fitnessaddict  #gym  #exercise  #instafit  #gymlife  #bodybuilder  #motivation  #instafitness  #grindout 
#Repost @moveu_official (@get_repost)
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Episode 171: #SuperW! 👐 What is really causing your arm pain/numbness? Your posture! The previous videos from this week provide you with how to find and deal with where the symptoms are coming from, but to ultimately tackle the problem, you need to address the bigger picture🏖. Both of the exercises in this video can be done daily for 10-20 reps each. The first exercise, the Half-W, is much easier and is meant for people who have severely rounded upper body posture and lack of scapular control. The “Super W” is meant for those of you who have good shoulder range of motion, but suffer from lower trapezius (mid back) weakening. .
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People tend to shrug their shoulders when doing these exercises… be sure to pull your shoulders down AWAY from your ears, locking 🔒 them in place as you perform the half-W or super W. 👌Pinch the shoulder blades together close to where a bra strap would connect! 👙 That is your target area for muscle contraction. With the Super W, be sure to try to rip the stick apart as you bring the stick behind your back. .
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Both of these exercises will be beneficial to you! ⏳Spend several weeks working on these and you will notice yourself standing more upright, reducing the tightness of the pec minor, scalenes, and the neck. 💪 As you learn to control and squeeze the should blade down and back, you will stop overworking the infraspinatus muscle, which for some of you may cause referral pain down the arm. -Written by Andrew Dettelbach
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🔝Follow the link in our bio to sign up for our Free Low Back Pain Program starting December 1st. Check it out here: http://MoveU.com .
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#MoveU #TheBackPainGuys #CaliSpine #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #encinitas #oceanside #sandiego #getfit #stretch #muscle #Wellness #youcandoit #noexcuses #Strength #joint #silly #mobility #posture #hardwork
#GoranBrajdicEducation
#Repost  @moveu_official (@get_repost) ・・・ Episode 171: #SuperW ! 👐 What is really causing your arm pain/numbness? Your posture! The previous videos from this week provide you with how to find and deal with where the symptoms are coming from, but to ultimately tackle the problem, you need to address the bigger picture🏖. Both of the exercises in this video can be done daily for 10-20 reps each. The first exercise, the Half-W, is much easier and is meant for people who have severely rounded upper body posture and lack of scapular control. The “Super W” is meant for those of you who have good shoulder range of motion, but suffer from lower trapezius (mid back) weakening. . . People tend to shrug their shoulders when doing these exercises… be sure to pull your shoulders down AWAY from your ears, locking 🔒 them in place as you perform the half-W or super W. 👌Pinch the shoulder blades together close to where a bra strap would connect! 👙 That is your target area for muscle contraction. With the Super W, be sure to try to rip the stick apart as you bring the stick behind your back. . . Both of these exercises will be beneficial to you! ⏳Spend several weeks working on these and you will notice yourself standing more upright, reducing the tightness of the pec minor, scalenes, and the neck. 💪 As you learn to control and squeeze the should blade down and back, you will stop overworking the infraspinatus muscle, which for some of you may cause referral pain down the arm. -Written by Andrew Dettelbach . . 🔝Follow the link in our bio to sign up for our Free Low Back Pain Program starting December 1st. Check it out here: http://MoveU.com . . . . #MoveU  #TheBackPainGuys  #CaliSpine  #Education  #Sport  #Therapy  #Fitness  #Fitfam  #fitspo  #Backpain  #lift  #carlsbad  #encinitas  #oceanside  #sandiego  #getfit  #stretch  #muscle  #Wellness  #youcandoit  #noexcuses  #Strength  #joint  #silly  #mobility  #posture  #hardwork  #GoranBrajdicEducation 
Let's go do some yoga somewhere out there?
Let's go do some yoga somewhere out there?
Sometimes I need to remember just to breathe
Sometimes I need you to stay away from me
Sometimes I'm in disbelief, I didn't know
Somehow I need you to go

Don't stay
Forget our memories
Forget our possibilities
What you were changing me into
(Just give me myself back and)
Don't stay
Forget our memories
Forget our possibilities
Take all your faithlessness with you
(Just give me myself back and)
Don't stay
....
~Linkin park
Sometimes I need to remember just to breathe Sometimes I need you to stay away from me Sometimes I'm in disbelief, I didn't know Somehow I need you to go Don't stay Forget our memories Forget our possibilities What you were changing me into (Just give me myself back and) Don't stay Forget our memories Forget our possibilities Take all your faithlessness with you (Just give me myself back and) Don't stay .... ~Linkin park