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“You amazed me” ☀️
“You amazed me” ☀️
Killin it! Between everything she does with @aybfam, singing, dance projects, artists and now In the new award winning Westend @jamiemusical and not a brown nose in sight 😌☝️dunno how! #ladypowers @cherellejay
Killin it! Between everything she does with @aybfam, singing, dance projects, artists and now In the new award winning Westend @jamiemusical and not a brown nose in sight 😌☝️dunno how! #ladypowers  @cherellejay
Atención mi gente !
Abriremos solamente 10 cupos para las asesorías on-line(perder grasa o aumentar masa muscular) 
Más información al DM. .

#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #followforfollow  #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #followforfollow
Atención mi gente ! Abriremos solamente 10 cupos para las asesorías on-line(perder grasa o aumentar masa muscular) Más información al DM. . #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #followforfollow  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #followforfollow 
*The I want bigger arms starter pack!*
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Thanks to the bros at @xplosion_fitness I was hooked after using their arm blaster, so I finally decided to for my birthday! I also got a version of the fat grips for better muscle activation to grow these arms!! Keep grinding my friends!📚💪🏾💯
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What's your starter pack look like!?
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#russellelitefitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
*The I want bigger arms starter pack!* • Thanks to the bros at @xplosion_fitness I was hooked after using their arm blaster, so I finally decided to for my birthday! I also got a version of the fat grips for better muscle activation to grow these arms!! Keep grinding my friends!📚💪🏾💯 • What's your starter pack look like!? • • _ #russellelitefitness  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
The new rejuvii website is now LIVE! 👐 🎉🎈 We hope you like it and look forward to your feedback. 👍👎 Check it out now. Link in bio!

#Chicago #Healthy #Nutrition #Fitness #Chicagogram #HealthyLifestyle #Fit #Chitown #Health #Fitspo #Medicine #HealthyLife #Motivation #GetFit #FitnessGoals #Fitfam #GymTime #Workout #Vitamins #IV #Infusion #Sports #Success #cycling #running #Work #FeelGood #HolisticHealth #AlternativeMedicine #Rejuvii
The new rejuvii website is now LIVE! 👐 🎉🎈 We hope you like it and look forward to your feedback. 👍👎 Check it out now. Link in bio! #Chicago  #Healthy  #Nutrition  #Fitness  #Chicagogram  #HealthyLifestyle  #Fit  #Chitown  #Health  #Fitspo  #Medicine  #HealthyLife  #Motivation  #GetFit  #FitnessGoals  #Fitfam  #GymTime  #Workout  #Vitamins  #IV  #Infusion  #Sports  #Success  #cycling  #running  #Work  #FeelGood  #HolisticHealth  #AlternativeMedicine  #Rejuvii 
@imane_ay She’s such a doll 😍☺️. FOLLOWER  HER @imane_ay @imane_ay @imane_ay @imane_ay @imane_ay
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
@imane_ay She’s such a doll 😍☺️. FOLLOWER HER @imane_ay @imane_ay @imane_ay @imane_ay @imane_ay ____________________________________________ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #transformation  #fitfam  #beforeandafter  #gymlife  #inspiration  #weightloss 
True model status
True model status
Looking to add more workouts to your week? New to fitness and don’t know where to start? Hit the link in my bio for more information. #toldo20
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#coach #trainer #fitness
#boxstarambassador #greaterthanyesterday #personaltrainer #athlete #workout #fitfam #fitspiration #healthylifestyle #muscle #abs #gym #motivation #weightloss #gains #nutrition #food #eatclean #instagood #instafit #getfit #igdaily #bestoftheday #sweat #fit
I always do what he says
I always do what he says
Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring-Marilyn Monroe💋 #instadaily #positivevibes #mom #boss #instagood
As my soul wanders with each and every mile, I get a little more mindful of the madness in my stroke, I meant stride. Her lips often tell me lies. But the ones i speak to, give me nothing but truth when i’m inside. I imagine a time in which we speak in a more meaningful tongue. But who am I kidding. These miles have always giving me whatever i needed,  whatever i was missing.  I kiss them in the morning, i hug them every Tuesday & Thursday evening. These miles represent a journey. That’s what i believe in. 
My pen bleeds.
My heart cries.
My soul dreams.

#GOODWRK
#leftsidestrongside #health #fitness #fit #groupexercise #menshealth #workout #running #cardio #training #womenshealth #mentalhealth #healthmagazine #determination #lifestyle #getfit #fitnessmagazine #nutrition #squat #kettlebell #abs #huffpost #editorial #journalism #writer #sportswriter #huffingtonpost #menshealth #lifestyle

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Subscribe to our youtube page: GOODWRK
Follow @impercell
As my soul wanders with each and every mile, I get a little more mindful of the madness in my stroke, I meant stride. Her lips often tell me lies. But the ones i speak to, give me nothing but truth when i’m inside. I imagine a time in which we speak in a more meaningful tongue. But who am I kidding. These miles have always giving me whatever i needed, whatever i was missing. I kiss them in the morning, i hug them every Tuesday & Thursday evening. These miles represent a journey. That’s what i believe in. My pen bleeds. My heart cries. My soul dreams. #GOODWRK  #leftsidestrongside  #health  #fitness  #fit  #groupexercise  #menshealth  #workout  #running  #cardio  #training  #womenshealth  #mentalhealth  #healthmagazine  #determination  #lifestyle  #getfit  #fitnessmagazine  #nutrition  #squat  #kettlebell  #abs  #huffpost  #editorial  #journalism  #writer  #sportswriter  #huffingtonpost  #menshealth  #lifestyle  www.good-wrk.com Subscribe to our youtube page: GOODWRK Follow @impercell
Un día más 🙏🏻 hemos cumplido con nuestro compromiso con nosotros mismos , unos descansando otros entrenando, hemos cumplido el programa. Termino o empezó una semana y aquí seguimos , luchando por ser algo mejor cada día , tanto por dentro como por fuera. Gracias por seguir interactuando en este espacio que crece y fluye . Llegó el momento de descansar y repararnos, soñar y crecer. 
Mañana 🙏🏻 más, más duro, mejor y de más calidad.

Fe, Fuerza y Salud

Esto es todo amigos.

Jesús Antón 
Entrenador Personal /Coach
@tigersoulentpersonal

#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#goodnight#
Un día más 🙏🏻 hemos cumplido con nuestro compromiso con nosotros mismos , unos descansando otros entrenando, hemos cumplido el programa. Termino o empezó una semana y aquí seguimos , luchando por ser algo mejor cada día , tanto por dentro como por fuera. Gracias por seguir interactuando en este espacio que crece y fluye . Llegó el momento de descansar y repararnos, soñar y crecer. Mañana 🙏🏻 más, más duro, mejor y de más calidad. Fe, Fuerza y Salud Esto es todo amigos. Jesús Antón Entrenador Personal /Coach @tigersoulentpersonal #fitness #fitnessad #fitfam #fitlife #workout #nopainnogains #weights #traininghard #nolimits #noexcuses #goalsetting #sweat #personaltrainer #getfit #youcandoit #fitnessgoals #gymlife #gymtime #fitspo #fitnessmotivation #trainhard #soul #fitgirl #fitmodel #goodnight #
SPIRULINA: HEAVY METALS AND CHOLESTEROLS
Superfoods are steadily increasing in popularity, which is a good thing in itself. People are becoming more and more aware of the benefits of superfoods for health. Our range of superfoods includes several, such as spirulina. The benefits of spirulina can't be count on hands. This post will explain only 2 of many advantages of consuming spirulina: the detoxification of heavy metals in your body as well as the reduction in cholesterol. 🌿

Chronic arsenic toxicity is a problem touching people all over the globe, not only in the areas. However, one of the countries that don’t do so well is the United States. Inorganic arsenic content in food is a concern; the United States is one of the countries with the highest rate of inorganic arsenic found in products linked to consumption. In the Far East of the globe, arsenic toxicity is a significant problem. People are consuming a massive concentration through water.
In your body, Spirulina bind to toxic compound and help remove them. The chlorophyll content in this superfood removes those toxins affected by heavy metals from the blood and boosts your immune system. The benefits happen without having to consume large amount; a simple serving per day is enough to get the result.

World's biggest killer? Heart disease. Crazy right?😰
Spirulina is known to have many effects on risk factors liked to increase heart disease. Spirulina lowers LDL and triglycerides while raising HDL, the good cholesterol. It also impacts atherosclerosis and decreases overall elevated blood cholesterol. For this condition, the more you consume, the more you get results. However, there are no necessities to load your self. Take it day by day and results will come.🙆🏻 We will keep you inform on many other benefits. There is so much to know about this superfood. Nature is good!🌿✨
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#healthy #health #healthylifestyle #healthyeating #healthyfood #healthychoices #eatclean #nutrition  #paleo #vegan #vegetarian #superfoods #supplements #wellness #natural #cleaneating #glutenfree #organic #plantbased  #fitness #fitfam #fitspo #fitnessmotivation #getfit #muscle #spirulina #holistichealth #food #fitspo
SPIRULINA: HEAVY METALS AND CHOLESTEROLS Superfoods are steadily increasing in popularity, which is a good thing in itself. People are becoming more and more aware of the benefits of superfoods for health. Our range of superfoods includes several, such as spirulina. The benefits of spirulina can't be count on hands. This post will explain only 2 of many advantages of consuming spirulina: the detoxification of heavy metals in your body as well as the reduction in cholesterol. 🌿 Chronic arsenic toxicity is a problem touching people all over the globe, not only in the areas. However, one of the countries that don’t do so well is the United States. Inorganic arsenic content in food is a concern; the United States is one of the countries with the highest rate of inorganic arsenic found in products linked to consumption. In the Far East of the globe, arsenic toxicity is a significant problem. People are consuming a massive concentration through water. In your body, Spirulina bind to toxic compound and help remove them. The chlorophyll content in this superfood removes those toxins affected by heavy metals from the blood and boosts your immune system. The benefits happen without having to consume large amount; a simple serving per day is enough to get the result. World's biggest killer? Heart disease. Crazy right?😰 Spirulina is known to have many effects on risk factors liked to increase heart disease. Spirulina lowers LDL and triglycerides while raising HDL, the good cholesterol. It also impacts atherosclerosis and decreases overall elevated blood cholesterol. For this condition, the more you consume, the more you get results. However, there are no necessities to load your self. Take it day by day and results will come.🙆🏻 We will keep you inform on many other benefits. There is so much to know about this superfood. Nature is good!🌿✨ . . #healthy  #health  #healthylifestyle  #healthyeating  #healthyfood  #healthychoices  #eatclean  #nutrition  #paleo  #vegan  #vegetarian  #superfoods  #supplements  #wellness  #natural  #cleaneating  #glutenfree  #organic  #plantbased  #fitness  #fitfam  #fitspo  #fitnessmotivation  #getfit  #muscle  #spirulina  #holistichealth  #food  #fitspo 
Working on that thickness and V taper 👌🏽
Working on that thickness and V taper 👌🏽
Sunday's well spent, bring a week of content 🐶🍁🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mommasgirl #womansbestfriend #baby #love #Maltese #shihtzu #sunday #fallseason #walk #sweatsession #cardio #fitfam #fitspo #fitmotivation #fitjourney #healthy #lifestyle #cleaneats #herbalife #herbalifenutrition #workout #upperlimitlifestyle #getfit #lvft #pushyourself #fitchick #fitlife #legday #booty🍑 #gains
Sunday's well spent, bring a week of content 🐶🍁🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mommasgirl  #womansbestfriend  #baby  #love  #Maltese  #shihtzu  #sunday  #fallseason  #walk  #sweatsession  #cardio  #fitfam  #fitspo  #fitmotivation  #fitjourney  #healthy  #lifestyle  #cleaneats  #herbalife  #herbalifenutrition  #workout  #upperlimitlifestyle  #getfit  #lvft  #pushyourself  #fitchick  #fitlife  #legday  #booty 🍑 #gains 
Bearded🔥🔥
Follow @beards99
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#beard #beardlove #beardo #beardlove #beardlover #beardmodel #beardaresexy #beardlife #beardlifestyle #bearded #instabeard #like4likes #beardandtattoo #beardcrew  #beardgang #beardedman #mooch #beardvillains #beardking #viking  #getfit #gymkiller #gym #sexyassbody 
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✓ Get Your Shoutout As Well.
✓  Beards99
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☑ Like Comment And Follow.
☑ Turn Your Post Notification.
☑ Show The Love For Beard.
⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫
Bearded🔥🔥 Follow @beards99 . #beard  #beardlove  #beardo  #beardlove  #beardlover  #beardmodel  #beardaresexy  #beardlife  #beardlifestyle  #bearded  #instabeard  #like4likes  #beardandtattoo  #beardcrew  #beardgang  #beardedman  #mooch  #beardvillains  #beardking  #viking  #getfit  #gymkiller  #gym  #sexyassbody  _________________________________ ✓ Get Your Shoutout As Well. ✓ Beards99 . . <><><><><><><><><><><><><><><><> ☑ Like Comment And Follow. ☑ Turn Your Post Notification. ☑ Show The Love For Beard. ⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫
Celebrando un logro más!!! Con la sustancia prohibida 😂 #cerveza #calorias ¿Qué hemos aprendido de esta certificación?
@tm_robert @joseloreto017
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#certificacion #nutriciondeportiva #nutricion #foodphotography #food #calorias #logros #comida #celebracion #certificacion #conocimientos #eatclean #getfit #cardio #funcional #instafood #instagood #sisepuede
Weekend fun, laying down wood floor. #burningcalories
Looks perfect in every angle
Looks perfect in every angle
Pumpkin carving with Drake and Lila was a success :)
Pumpkin carving with Drake and Lila was a success :)
@imane_ay She’s such a doll 😍☺️. FOLLOWER  HER @imane_ay @imane_ay @imane_ay @imane_ay @imane_ay
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
@imane_ay She’s such a doll 😍☺️. FOLLOWER HER @imane_ay @imane_ay @imane_ay @imane_ay @imane_ay ____________________________________________ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #transformation  #fitfam  #beforeandafter  #gymlife  #inspiration  #weightloss 
Reposting @melo_fitgirl:
Évolution du booty 
Première photo qui date de juillet 2016
La deuxième de mars 2017 et la troisième d’aujourd’hui 
Je suis partie d’un fessier tout plat avec bcp de cellulite ( cette partie du corps est mon gros point faible ) 
Mais aujourd’hui je le vois se dessiner petit à petit, le travail paie. Il faut juste être patient. Mon fessier commence à être arrondi, la cellulite a bien disparu ( même si il en reste un peu ) 
Petit message de motivation pour toutes les filles qui voudraient lâcher prise car elle ne voit pas de résultats ou peu, il faut être patiente! Tout vient à point à qui sait attendre! 
Quand on veut on peut, il faut surtout rien lâcher. 
Je ne suis pas encore à mon objectif mais je lâcherais rien ! 
Lâchez rien ma #teamlapinwarrior 
Gros bisous 😘
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@cfstrongsexy code promo SEXYMELO -10%
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@crossxwod code promo MELO10 -10%
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#teamcrossfit #teamshape #crossfit #eatclean #fit #fitness #fitnessgirl #fitfam #trainhard #instasport #workout #fitfrenchies #sport #gym #getfit #fitgirl #fitlife #shape #muscles #training #cardio #fitnessjourney #bodybuilding #fitspo #fitnessmodel #healthylife #determination #fitnessaddict #booty🍑
Reposting @melo_fitgirl: Évolution du booty Première photo qui date de juillet 2016 La deuxième de mars 2017 et la troisième d’aujourd’hui Je suis partie d’un fessier tout plat avec bcp de cellulite ( cette partie du corps est mon gros point faible ) Mais aujourd’hui je le vois se dessiner petit à petit, le travail paie. Il faut juste être patient. Mon fessier commence à être arrondi, la cellulite a bien disparu ( même si il en reste un peu ) Petit message de motivation pour toutes les filles qui voudraient lâcher prise car elle ne voit pas de résultats ou peu, il faut être patiente! Tout vient à point à qui sait attendre! Quand on veut on peut, il faut surtout rien lâcher. Je ne suis pas encore à mon objectif mais je lâcherais rien ! Lâchez rien ma #teamlapinwarrior  Gros bisous 😘 ————————————–———— @cfstrongsexy code promo SEXYMELO -10% .................................. @crossxwod code promo MELO10 -10% .................................. #teamcrossfit  #teamshape  #crossfit  #eatclean  #fit  #fitness  #fitnessgirl  #fitfam  #trainhard  #instasport  #workout  #fitfrenchies  #sport  #gym  #getfit  #fitgirl  #fitlife  #shape  #muscles  #training  #cardio  #fitnessjourney  #bodybuilding  #fitspo  #fitnessmodel  #healthylife  #determination  #fitnessaddict  #booty 🍑
Minha estreia nos palcos da IFBB muito bom agora ajustar os pontos fracos e seguir o plano temos trabalho a fazer agradecer todo apoio da @gigantssuplementos @alearaujooficial @hanatriciafit_ minha mãe que me ajuda na dieta @fatimacabraldafonseca minha tia trocinio @silcabralf @teamalancordeiro meus patrocinadores 🔹 @icefit_sorvetes 🔹 @badqueen.oficial por confiar em todo meu trabalho! @icefit_sorvetes @badqueen.oficial com meu cupom theophysique 10% desconto em todo site! #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #quemtaloko #13memo n#fodaseopadrao  #esmagaquecresce #fikagrandeporra #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise @icefit_sorvetes @coachcordeiro @elementopuro @lasalvattore @laganexapastadeamendoim @strongfitbr @formeoficial @canalfefrancopro @ggfoficial @analealgraziano @arnoldsportsouthamerica @mensphysiquepic @mensphysiquenews @fitclothingline @badqueen.oficial
Minha estreia nos palcos da IFBB muito bom agora ajustar os pontos fracos e seguir o plano temos trabalho a fazer agradecer todo apoio da @gigantssuplementos @alearaujooficial @hanatriciafit_ minha mãe que me ajuda na dieta @fatimacabraldafonseca minha tia trocinio @silcabralf @teamalancordeiro meus patrocinadores 🔹 @icefit_sorvetes 🔹 @badqueen.oficial por confiar em todo meu trabalho! @icefit_sorvetes @badqueen.oficial com meu cupom theophysique 10% desconto em todo site! #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #quemtaloko  #13memo  n#fodaseopadrao  #esmagaquecresce  #fikagrandeporra  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @icefit_sorvetes @coachcordeiro @elementopuro @lasalvattore @laganexapastadeamendoim @strongfitbr @formeoficial @canalfefrancopro @ggfoficial @analealgraziano @arnoldsportsouthamerica @mensphysiquepic @mensphysiquenews @fitclothingline @badqueen.oficial
I haven't weighed myself but I feel like I gained about 10lbs while in Hawaii (blame it on the dranks)🙈 But I don't really feel bad about it bc I KNOW I can shape back up with the help of Beachbody On Demand! So TOMORROW my friends and I are starting this NEW program called Clean Week with a new super trainer! It's for ANYONE who wants just 7 days to try out a healthier lifestyle. You don't need a monthly BOD subscription, you can sign up JUST for this program so u I can join me! 
Get Daily workouts streamed 24/7
Meal Plan
Recipes
Support 
So who's ready!?!?
#fall #hawaii #honeymoon #catmom #getfit #trophywife
I haven't weighed myself but I feel like I gained about 10lbs while in Hawaii (blame it on the dranks)🙈 But I don't really feel bad about it bc I KNOW I can shape back up with the help of Beachbody On Demand! So TOMORROW my friends and I are starting this NEW program called Clean Week with a new super trainer! It's for ANYONE who wants just 7 days to try out a healthier lifestyle. You don't need a monthly BOD subscription, you can sign up JUST for this program so u I can join me! Get Daily workouts streamed 24/7 Meal Plan Recipes Support So who's ready!?!? #fall  #hawaii  #honeymoon  #catmom  #getfit  #trophywife 
When you have a goal, it doesn't matter what the name of the day is. 
Let's WORK! 💪🏽⭐️
#workout #fitness #healthy #results 
#challenge #fatloss #joinme #getfit 
#fit #training #motivation #inspiration 
#lasvegas #houston #vegas #strong 
#happy #beautiful #alvin #success
Da série: aquela foto do dia anterior que serve como um tapa na cara para te colocar nos eixos 😥. Eu tento me manter cem por cento focado, mas as vezes acabo perdendo um pouco do foco, mas quem nunca?
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Ontem acabei comendo o que não deveria é muito mais do que devia, mas agora não adianta reclamar e só me resta voltar ao foco. 
Afinal, como dizem: vida que segue 😂!
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Se estou com peso na consciência por ter comido tanto? Lógico que não! Estava comemorando meu aniversário ao lado dos meus amigos então me permiti comer e beber o que eu quisesse em uma das minhas refeições.
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Enfim, dar uma escapada pontual não irá atrapalhar o desempenho das suas metas. O problema é quando essas escapadas passam a ser cada vez mais recorrentes, consegue entender a diferença 🤔?
Da série: aquela foto do dia anterior que serve como um tapa na cara para te colocar nos eixos 😥. Eu tento me manter cem por cento focado, mas as vezes acabo perdendo um pouco do foco, mas quem nunca? ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Ontem acabei comendo o que não deveria é muito mais do que devia, mas agora não adianta reclamar e só me resta voltar ao foco. Afinal, como dizem: vida que segue 😂! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Se estou com peso na consciência por ter comido tanto? Lógico que não! Estava comemorando meu aniversário ao lado dos meus amigos então me permiti comer e beber o que eu quisesse em uma das minhas refeições. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Enfim, dar uma escapada pontual não irá atrapalhar o desempenho das suas metas. O problema é quando essas escapadas passam a ser cada vez mais recorrentes, consegue entender a diferença 🤔?
Hello!!! 👋🏼 Me han estado pidiendo que les comparta recomendaciones nutricionales para las diferentes metas que tienen en su entrenamiento o simplemente para mantenerse saludables, así que aparte de consultar ya  me anime a  abrir esta cuenta para poder pasarles tips y resolverles sus dudas. 🤓💪🏼🍎 Les estaré compartiendo en mis stories parte de mi alimentación, y lo que hago de ejercicio. 🏋🏻‍♀️💪🏼⚡️🚴🏻‍♀️
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#noexcuses #fitness #fitnessmotivation #muscle #fit #workout #strongwomen #eatingclean #HealthyEating #HealthyRecipes #FitFood #getfit
Hello!!! 👋🏼 Me han estado pidiendo que les comparta recomendaciones nutricionales para las diferentes metas que tienen en su entrenamiento o simplemente para mantenerse saludables, así que aparte de consultar ya me anime a abrir esta cuenta para poder pasarles tips y resolverles sus dudas. 🤓💪🏼🍎 Les estaré compartiendo en mis stories parte de mi alimentación, y lo que hago de ejercicio. 🏋🏻‍♀️💪🏼⚡️🚴🏻‍♀️ . . . . . #noexcuses  #fitness  #fitnessmotivation  #muscle  #fit  #workout  #strongwomen  #eatingclean  #HealthyEating  #HealthyRecipes  #FitFood  #getfit 
Whole gym to myself just how I like it 👍👍 #gym #getfit #weekoff #backonit
💖Gym Girls💖
DM your pictures for a shoutout! 💋
💖Gym Girls💖 DM your pictures for a shoutout! 💋
I'm too impatient to wait for #facetofacefriday 
August 23rd to October 14th. I didn't realize the difference until I made this. Hard to believe!

#progressnotperfection #weightlossjourney #getfit #strongnotskinny #fat2fit #fightingobesity #myfitnesspal #mfp #healthylifestyle #lifestylechanges
Using the straight bar is a good variation from the easy curl bar. It’s still a great way to isolate the biceps and will help work forearms also. I like to hold the weight at the top to get a good squeeze. • 👕 Use “CODERUDD” for 10% off @physiqapparel 👕 |Link in Bio| Go check them out! • • 
#determination#results#gymlife#fitfam#abs#swole#getfit#biceps#fit#fitnesslife#fitnesslifestyle#getfit#getoutside#gymmotivation#dreambig#noexcuses#nevergiveup#shredded#fitness#lifting#fitnessmotivation#nutrition#beastmode#gains#physiqapparel#cardio#workout#gym#bodybuilding#instagood
Using the straight bar is a good variation from the easy curl bar. It’s still a great way to isolate the biceps and will help work forearms also. I like to hold the weight at the top to get a good squeeze. • 👕 Use “CODERUDD” for 10% off @physiqapparel 👕 |Link in Bio| Go check them out! • • #determination #results #gymlife #fitfam #abs #swole #getfit #biceps #fit #fitnesslife #fitnesslifestyle #getfit #getoutside #gymmotivation #dreambig #noexcuses #nevergiveup #shredded #fitness #lifting #fitnessmotivation #nutrition #beastmode #gains #physiqapparel #cardio #workout #gym #bodybuilding #instagood 
Bootcampers starting the week strong and with a great view ☉☉☉💪💪💪 #bootcamp #cronulla #training #fitness #outdoortraining #apluspt #pt #getfit #wanda #battleropes #gettingsummerready
Can you please have a meet and greet!!!!!
Can you please have a meet and greet!!!!!
Dead Horse Point in gorgeous Utah! My new favorite state...shhh don’t tell Colorado! 😜🤘🏻😍🇺🇸 Be epic in all that you do!!!! Physically, emotionally and mindfully!! It’s been an exciting journey in life pushing each day to be a better me in all aspects. A huge part to my transformation was getting outside as much as possible and playing. Yes playing. We as adults get wrapped up into our busy lives and stress eats at us. The cure? Nature...GET OUTSIDE and find YOUR playground! ❤️😎🏃🏻🏋️⛷🏔 #hiking #getfit #getoutdoors #takeahike #hiking_hobby #hikingheartbeat #hiking_heart #hikingtheworld #hike4life #fitguys #fitdudes #getoutside #hike #Lovethisplanet #hikerlife #moab #utah #canyonlands #nationalparks #hiking_for_life_ #weliveelevated #idhikethat #menwhohike #takeahike #peoplewhohike #utahisrad #deadhorsestatepark #deadhorsepoint
Dead Horse Point in gorgeous Utah! My new favorite state...shhh don’t tell Colorado! 😜🤘🏻😍🇺🇸 Be epic in all that you do!!!! Physically, emotionally and mindfully!! It’s been an exciting journey in life pushing each day to be a better me in all aspects. A huge part to my transformation was getting outside as much as possible and playing. Yes playing. We as adults get wrapped up into our busy lives and stress eats at us. The cure? Nature...GET OUTSIDE and find YOUR playground! ❤️😎🏃🏻🏋️⛷🏔 #hiking  #getfit  #getoutdoors  #takeahike  #hiking_hobby  #hikingheartbeat  #hiking_heart  #hikingtheworld  #hike4life  #fitguys  #fitdudes  #getoutside  #hike  #Lovethisplanet  #hikerlife  #moab  #utah  #canyonlands  #nationalparks  #hiking_for_life_  #weliveelevated  #idhikethat  #menwhohike  #takeahike  #peoplewhohike  #utahisrad  #deadhorsestatepark  #deadhorsepoint 
Found online. Tag the author. http://www.apt-fitness.com Contact me for a FREE workshop on managing stress and characteristics of ASD, HFA, & ADHD. ACE Certified Personal Trainer with a background in autism spectrum disorders, aspergers, ADHD, anxiety, depression, criminology, & psychology in Orlando / Central Florida. .. 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #FitnessJourney #fitness #fit #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #trainhard #photooftheday #health #healthy #instahealth #healthychoices #cleaneating #strong #motivation #instagood #determination #FitFam #neverquit #getfit #gymlife #beastmode #exercise 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
Found online. Tag the author. http://www.apt-fitness.com Contact me for a FREE workshop on managing stress and characteristics of ASD, HFA, & ADHD. ACE Certified Personal Trainer with a background in autism spectrum disorders, aspergers, ADHD, anxiety, depression, criminology, & psychology in Orlando / Central Florida. .. 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #FitnessJourney  #fitness  #fit  #eatclean  #NoPainNoGain  #ActiveLifestyle  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #muscle  #trainhard  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #cleaneating  #strong  #motivation  #instagood  #determination  #FitFam  #neverquit  #getfit  #gymlife  #beastmode  #exercise  🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
@imane_ay She’s such a doll 😍☺️. FOLLOWER  HER @imane_ay @imane_ay @imane_ay @imane_ay @imane_ay
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
@imane_ay She’s such a doll 😍☺️. FOLLOWER HER @imane_ay @imane_ay @imane_ay @imane_ay @imane_ay ____________________________________________ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #transformation  #fitfam  #beforeandafter  #gymlife  #inspiration  #weightloss 
As of today I’m  130lbs ....My goal is to cut up and be 120lbs by 12/2/17. ( next competition ) Do you think I can drop theses 10lbs in time ????....LETs Get Bodied !!!! #gametime #bodied #hidefinition #getfit BodiesByBritney #myjourney #mylife #fitmom #ocbfigure #bodybuilding #fitnessmotivation #blessed #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1  #duespaid
Si realmente quieres hacer algo, encontrarás una forma. Si no, encontrarás una excusa.
Empieza tu lunes con el pie derecho y animate a unirte a mi equipo y entrenar para alcanzar grandes resultados.
ENTRENAMIENTOS PARA MAÑANA LUNES:
6:00am-7:00am
7:00am-8:00am
8:00am-9:00am
9:00am-10:00am
7:00pm-8:00pm
#GFBT#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Si realmente quieres hacer algo, encontrarás una forma. Si no, encontrarás una excusa. Empieza tu lunes con el pie derecho y animate a unirte a mi equipo y entrenar para alcanzar grandes resultados. ENTRENAMIENTOS PARA MAÑANA LUNES: 6:00am-7:00am 7:00am-8:00am 8:00am-9:00am 9:00am-10:00am 7:00pm-8:00pm #GFBT #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou 
#sundayshenanigans
Suuuccchhh a beautiful day called for a run and some outdoor yoga play, it was so nice to spend the day with my family just enjoy the weather. 6 miles today at. 8:40 pace! 🏃🏼‍♀️ I’ll take it given I haven’t run that far since March!😲 haha 😆 And then some handstand work, stretching and then arm balances... I can see myself getting a little frustrated with my handstands because I can catch a bit of air but not get my other foot up without falling. Any tips fellow yogis??? #fitness #fitfam #sundayfunday #outdoorfitness #runninggirl #sundayrunday #yogafit #yoga #sundayflow #fitspo #fitnesslifestyle #getfit #livefit #befitbabes #happyheart #healthylife #fitnesslife #handstands #inversionpractice
#sundayshenanigans  Suuuccchhh a beautiful day called for a run and some outdoor yoga play, it was so nice to spend the day with my family just enjoy the weather. 6 miles today at. 8:40 pace! 🏃🏼‍♀️ I’ll take it given I haven’t run that far since March!😲 haha 😆 And then some handstand work, stretching and then arm balances... I can see myself getting a little frustrated with my handstands because I can catch a bit of air but not get my other foot up without falling. Any tips fellow yogis??? #fitness  #fitfam  #sundayfunday  #outdoorfitness  #runninggirl  #sundayrunday  #yogafit  #yoga  #sundayflow  #fitspo  #fitnesslifestyle  #getfit  #livefit  #befitbabes  #happyheart  #healthylife  #fitnesslife  #handstands  #inversionpractice 
When your sister tells you that you’re doing a half you must start training.....nice forced smile pretending to love running #running #cardio #hyletenation
When your sister tells you that you’re doing a half you must start training.....nice forced smile pretending to love running #running  #cardio  #hyletenation 
Saturday Home Workout:

Squat Clean Thruster 5x
Burpee Clapping Push-up 5x
Abs Wheel Roll-out 10x

6 rounds.

#homeworkout #weighttraining #musclebuilding #strengthbuilding #crossfit #fullbodyworkout #totalbodyworkout #diegodaut #trainingday #fitness #dumbbellworkout #crossfit #getshape #getstronger #getfit #getripped #getshredded #bodybuilding #shredded #aesthetic #muscle #workout #wod
Love @cherellejay it's hard to meet people like her! A smart business woman and great mate! who works harder then this bish?! 😌☝️#letyourfriendsknow @sophiawebster @pumasportstyle
Love @cherellejay it's hard to meet people like her! A smart business woman and great mate! who works harder then this bish?! 😌☝️#letyourfriendsknow  @sophiawebster @pumasportstyle
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احتفال بمناصب جديدة 🎆🎇🎉🎊🎈
مع احلا ناس🍻 ❤
علي اساس منصب رئيس دولة 💔😂
#health #fitness #fit #socialenvy
 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #food #gym #ulissesworld #followme #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
. احتفال بمناصب جديدة 🎆🎇🎉🎊🎈 مع احلا ناس🍻 ❤ علي اساس منصب رئيس دولة 💔😂 #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #food  #gym  #ulissesworld  #followme  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercises 
Monday Oct.22nd
Warm-Up
800m  Run
Myrtle Hips
20 Banded Jumping Squats
20 Hollow rocks
20 Supermans
Strength
Find 1 Rep Max Back Squat
*During this Time complete 100 Band Good Mornings
Metcon
For Time:
60 Toes to Bar
50 Wall Balls
40 Cal Row/Bike
30 Thrusters 95/65
20 KB Swings 53/35
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#cstreetcrossfit #crossfit #ventura #fitness
#venturacrossfit #venturafitness #805life
#downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #progenx #rouge #crossfitmom #crossfitdad #squats #deadlifts #powerclean #barbell #kettlebell #snatch #olympiclift #instafit
Monday Oct.22nd Warm-Up 800m Run Myrtle Hips 20 Banded Jumping Squats 20 Hollow rocks 20 Supermans Strength Find 1 Rep Max Back Squat *During this Time complete 100 Band Good Mornings Metcon For Time: 60 Toes to Bar 50 Wall Balls 40 Cal Row/Bike 30 Thrusters 95/65 20 KB Swings 53/35 ************************************************ #cstreetcrossfit  #crossfit  #ventura  #fitness  #venturacrossfit  #venturafitness  #805life  #downtownventura  #venturalife  #cstreet  #inspiredtobefit  #getfit  #stayfit  #oxnard  #venturabeach  #crossfitfamily  #instafit  #progenx  #rouge  #crossfitmom  #crossfitdad  #squats  #deadlifts  #powerclean  #barbell  #kettlebell  #snatch  #olympiclift  #instafit 
Hike #2 done!!! We owned Sweetwater Creek State Park! Approx. 11 miles hiked today.💪🏻👍🏻I can say I am tired now and I'm ready to rest. Gonna get my 🍕 on first though. Need to refuel haha!
Hike #2  done!!! We owned Sweetwater Creek State Park! Approx. 11 miles hiked today.💪🏻👍🏻I can say I am tired now and I'm ready to rest. Gonna get my 🍕 on first though. Need to refuel haha!
Maverick leggings for the win today High waisted + extra core support 🙌🏾#tullylou
Maverick leggings for the win today High waisted + extra core support 🙌🏾#tullylou