Water is the key to feeling energized, losing weight, increasing stamina while exercising, and just helping your body work better!
Got a weight-loss or fitness victory to share?
Click the link in my bio!
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I decided to learn some French earlier. Turns out the way to describe this photo would sound better in French. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
je ressemble à un gâteau de boeuf
Can you guess what it says? (I think even if I wasn’t now an expert I’d be able to translate this 😂). COMMENT BELOW! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most jobs call you experienced if you have 5 years under your belt...veteran dads may have 18+ plus. So find yourself someone to help you out for those moments when asking Google just isn't enough. #dailydadding
☀️Turn your face towards the sunshine and the shadows will always fall behind you☀️ Sunday’s are the perfect day to recharge, re-energise and get a head start on the week ahead! 🙌🏼 Don’t wait for Monday, start working on a fitter, healthier, happier you today and join me for today’s scheduled workout videos on the online studio at www.pilatesbylisa.com.au. FREE 10 day trial available now! ❤️
🍴TAG A FRIEND Who Loves To #MealPrep ‼️ Men's & Women's Meal Plans | Save 67% Off -> Click the link in the bio @shredzdiet
Keep it simple at first as you learn what is a lean protein, healthy carb, non-starchy veggies, and healthy oils. Progress into tracking your macros so you become of more complex meals like a chicken burrito. And soon you will learn how to make pasta fit into a healthy lifestyle. That's what the SHREDZ meal plan does! We teach you how to NEVER DIET again!
Continuing my #gratefulformobility journey. After now 20 days I feel for sure first small results. I definitely discovered many restrictions to work on. Slowly building all of this in a daily habit. Today I am focusing on my ankles. Specially my right one is super restricted. Here end range ankle circles .
➡️GET OUT OF YOUR COMFORT ZONE⬅️
🤔 I'm sure everyone knows this deep down but they're still afraid to take action.
✔️ Try something new, make that change in your life, do what scares you and you will feel better for it afterwards!
👉 Quote from Linchpin by Seth Godin