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#Repost @glouisehand (@get_repost)
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1st time doing 3 reps at 90kg, normally only manage 1 rep #gettingstronger 
Was having a bad day with nutrition until talking it through too thanks @opiumgymltd 
#liftingheavyshit #badass #womenwholift #bikinifitness #bootygains🍑 #bootylift #hardworkpaysoff
Nächstes Jahr sind wir die schnellsten 💪🏼⚾
Wir arbeiten ordentlich an uns und haben schon den ein oder anderen Muskelkater verkraften müssen
#offseason #workhardtrainhard
#speedy #untouchables #untouchable #untouchablessoftball #girlsteam #ahornsportpark #teamlove #team #wintertraining  #gettingstronger
#22MHC #Resistance1
Who got the #thanksgivingworkout done already?
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So, you guys know I'm a little bitch when it comes to pushups right?
Today I decided I was gonna do the whole thing on my toes, just shortening the range of motion.
Slow and steady baby!
One day I'll be rocking big girl pushups! On my toes, all the way down, all the way up!
Until then... NO SHAME ON MY MODIFICATIONS!
😜
💪🦃
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#sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #keeppushing #diet #fat2fit #consistency #tenniselbow #support #motivation #lifestyle #bod #beachbodyondemand #resistance #hardcorps
#22MHC  #Resistance1  Who got the #thanksgivingworkout  done already? • So, you guys know I'm a little bitch when it comes to pushups right? Today I decided I was gonna do the whole thing on my toes, just shortening the range of motion. Slow and steady baby! One day I'll be rocking big girl pushups! On my toes, all the way down, all the way up! Until then... NO SHAME ON MY MODIFICATIONS! 😜 💪🦃 • • • • • • • • • • • • • #sahm  #momlife  #shapeup  #momofgirls  #momoftoddlers  #momof3  #momoftwins  #kindergartenmom  #workoutathome  #mother  #momgetsfit  #losingweight  #gettingstronger  #keeppushing  #diet  #fat2fit  #consistency  #tenniselbow  #support  #motivation  #lifestyle  #bod  #beachbodyondemand  #resistance  #hardcorps 
Peeeeeeeoooowwwww 😂😂😂 The negative side of living in a caravan 😜✌
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🙌 #training #apnea #bigwaves #vanlife #rainy #fitness #yoga #surfing #surfer #goodvibes #gettingstronger #love #smile #special #awsome #different #noego 🙏💪
We hella wobbled today. 8 COUNTS DOWN!!! We all earned our feast! #losgatos #barmethod #bayareabuzz
An absolutely fun & awesome workout this morning at the Everett YMCA. Synergy conditioning, HIIT, Cycle, & Cardio Step Together. Nearly 2 hours and we are ready to tackle some Thanksgiving plates 🙂 
I am so very thankful for by body that allows me to exercise at nearly 28 weeks pregnant, but, most of all participate in such a wonderful community event. No better way than to start this day of Thanks.

Have a safe & wonderful Thanksgiving!! .
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#thanksgiving #burnthebird #turkeyday #everett #ymca #momsofig #fitmoms #fitmommy #momstrong #healthymoms#runningmom #healthymama #healthyhabits #runninggirl #healthymum #fitmum #getmoving #getactive #gettingstronger #weightlosstips#losingweight #momswhoworkout #motherrunner #morningworkout#momswhorun
An absolutely fun & awesome workout this morning at the Everett YMCA. Synergy conditioning, HIIT, Cycle, & Cardio Step Together. Nearly 2 hours and we are ready to tackle some Thanksgiving plates 🙂 I am so very thankful for by body that allows me to exercise at nearly 28 weeks pregnant, but, most of all participate in such a wonderful community event. No better way than to start this day of Thanks. Have a safe & wonderful Thanksgiving!! . . . #thanksgiving  #burnthebird  #turkeyday  #everett  #ymca  #momsofig  #fitmoms  #fitmommy  #momstrong  #healthymoms #runningmom  #healthymama  #healthyhabits  #runninggirl  #healthymum  #fitmum  #getmoving  #getactive  #gettingstronger  #weightlosstips #losingweight  #momswhoworkout  #motherrunner  #morningworkout #momswhorun 
How’s your week going ? 😍🙄 💪🙋 To join my online training EM: fitbyfionapt@gmail.com
How’s your week going ? 😍🙄 💪🙋 To join my online training EM: fitbyfionapt@gmail.com
Power through 2018 with our annual Club Bar sale!  Save over $500 on your 2018 Club Bar (use at both studios and activate anytime before 1/31/18) and save on 5 Class Packs and Bar Method swag as gifts for all your friends to join you! 👯‍♀️💪💕 #barmethod #barstrong #blackfriday
Power through 2018 with our annual Club Bar sale! Save over $500 on your 2018 Club Bar (use at both studios and activate anytime before 1/31/18) and save on 5 Class Packs and Bar Method swag as gifts for all your friends to join you! 👯‍♀️💪💕 #barmethod  #barstrong  #blackfriday 
Dinner was cod, ww rice, boiled carrots and broccoli, some nuts and the rest of the smoothie from todays lunch👊🏼 #ed #edrecovery #anorexiarecovery #anorexia #fightingana #recover #recovery #foodismedicine #foodisfuel #weightgain #challenge #challengeyourself #recovertodance #eatingdisorder #eatingdisorderrecovery #trymybest #gettingstronger
Home Workout #2 ⬛◽▪️▫️◼️⬜ Here is this week's workout for you to get stuck into at home, while away or in the gym. 🔥 💪🏻 🔥 💪🏻 Take 1:30 - 1:45 min to get the work done and then take a 1 min rest..........try complete 5 rounds. ➡️ Jumping Lunges x 10 ➡️ Plank Ups x 10 ➡️ Mountain Climbers x 10 (L/R) ➡️ Anchored Crunches x 10

This can be scaled again for anyone this unable to complete these movements.........switch jumping lunges to regular lunges and plank ups to a 20-30 sec plank hold. 🔲🔳🔲🔳🔲🔳🔲 These are great short workouts to be doing at home but the real work gets done in the gym.

If you want to make a real difference to your general health, strength, fitness, flexibility and have fun while doing it then The Fitness Academy is for you! 👊🏻 #tfa #homeworkout #gettingitdone #irishfitfamily #fitpro #fitness #gettingstronger #heartrate #progression #personaltrainer #metcon #wod #instahealth #instafit #gymlife #gym #buildingmachines #athboy #trim #delvin #kildalkey #kells #clonmellon
Home Workout #2  ⬛◽▪️▫️◼️⬜ Here is this week's workout for you to get stuck into at home, while away or in the gym. 🔥 💪🏻 🔥 💪🏻 Take 1:30 - 1:45 min to get the work done and then take a 1 min rest..........try complete 5 rounds. ➡️ Jumping Lunges x 10 ➡️ Plank Ups x 10 ➡️ Mountain Climbers x 10 (L/R) ➡️ Anchored Crunches x 10 This can be scaled again for anyone this unable to complete these movements.........switch jumping lunges to regular lunges and plank ups to a 20-30 sec plank hold. 🔲🔳🔲🔳🔲🔳🔲 These are great short workouts to be doing at home but the real work gets done in the gym. If you want to make a real difference to your general health, strength, fitness, flexibility and have fun while doing it then The Fitness Academy is for you! 👊🏻 #tfa  #homeworkout  #gettingitdone  #irishfitfamily  #fitpro  #fitness  #gettingstronger  #heartrate  #progression  #personaltrainer  #metcon  #wod  #instahealth  #instafit  #gymlife  #gym  #buildingmachines  #athboy  #trim  #delvin  #kildalkey  #kells  #clonmellon 
I’m just here for the food..... can’t wait to see my family and eat wonderful food! So much to be thankful for this year!! #blessed #thanksgiving weightlifting #gettingstronger #legsfordays #lookgoodfeelgood #myfitnessjourney #fitness #workout #fitnessmotivation #fitnesswoman #determinedtosucceed #girlswholift #healthy #heathlylifestyle #strongissexy #myfitlife #bootygainz #nevergiveup #nopainnogain
Accessory 1 for Push day after DB bench ,OHP 100lb for 3 sets of 8 #homegym #press #pressing #ohp #gettingstronger #bouldershoulders
Deadlifts 
185kg for 6, left 1 or 2 in the tank as dobt want to stress my lower back to much 
Followed up with rack pulls @ 200kg
Rows 
Planks 
#deadlift #deadlifts #powerlifting #strength #gettingstronger #howsmyform #girlswholift #gym #gymlife #lift #strongman #gymplaylist #metal #sbd #rawnattyproud #squats #bench #shelifts #legday #volume #powerliftingmotovation
BLACK FRIDAY SALE on our Apparel Store!
https://amped-fitness.myshopify.com/

All Orders OVER $50 Receive a FREE Amped Fitness Ornament. 🔺 (must put item in cart before check out)  PROMO CODE: SAVE10

20% off ALL Orders!PROMO CODE: FRI20

Both good through Tuesday night.

#ampedfitnessct
#neverquit
BLACK FRIDAY SALE on our Apparel Store! https://amped-fitness.myshopify.com/ All Orders OVER $50 Receive a FREE Amped Fitness Ornament. 🔺 (must put item in cart before check out)  PROMO CODE: SAVE10 20% off ALL Orders!PROMO CODE: FRI20 Both good through Tuesday night. #ampedfitnessct  #neverquit 
Little lift and music to get my turkey day started. Amazing what some music and moving these weights can do to your mood. #lift #liftingweights #lightweight #firsttimethisweek #beensickallweek #feelsgood #tofeelnormal #stillweaktho😂 #gettingstronger #gettingbetter #letsgo
1st time doing 3 reps at 90kg, normally only manage 1 rep #gettingstronger 
Was having a bad day with nutrition until talking it through too thanks @opiumgymltd 
#liftingheavyshit #badass #womenwholift #bikinifitness #bootygains🍑 #bootylift #hardworkpaysoff
Shadow boxing a bit, working on combo movement. (Got distracted some guy came over and started taking!)
Shadow boxing a bit, working on combo movement. (Got distracted some guy came over and started taking!)
Trying to grow these shoulders with some 40s for thanksgiving... well I tried anyway 😂 💪🏼🦃
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#thanksgiving #gym #fitfam #happythanksgiving #fitness #shoulders #girlswholift #fitchicks #victoriassecret #lift #gettingstronger #flex #muscle 
@katieallen39
‘What ever you decide to do, make sure it makes you Happy! ‘

#winter #training #technical #drills #indoor #throwing #lovethrowing #happyplace #fun #strong #gettingstronger #discus #athletics #trackandfield
40kg(×2)easy!😀
45kg (×2)easy!😍
50kg not easy!!😥😣
תודה ל@yuri_davidovv  שדוחף אותי לקצה😍
#crossfit#crossfitgirls #thrusters #heavtweight#gettingstronger #gettingbetter#open2018#happyday#fitness #fitfam#reebokcrossfit#hardworkpaysoff
NL; een sprongetje van vreugde omdat ik niet weggewaaid ben tijdens mijn 80min duurloop vanmorgen 😊

ENG; this is me being excited for not getting blown away by the wind during my run this morning 😊
NL; een sprongetje van vreugde omdat ik niet weggewaaid ben tijdens mijn 80min duurloop vanmorgen 😊 ENG; this is me being excited for not getting blown away by the wind during my run this morning 😊
Day 81/111 (and Thanksgiving): Vid 1 - it's become a tradition on turkey day - incline #logpress with #metallica on the stereo! #masterofpuppets 
Vid 2 - The viking pressing the shield maiden @jenjen10220 , pressing the log! #workhardplayhard #vikingpress #blackbetty #bamalam #ramjam 
#happythanksgiving #strongmantraining #dontquit #youcantoo #gettingstronger #getsome #strengthisneveraweakness #111daychallenge @neversate_nation #sufferbeautifully
My new life 😍 Crossfit ❤️💪💪❤️💪❤️💪❤️ #crossfit #gettingstronger #happylife #happygirl #happytimes #workout #healthylifestyle
Be thankful for the failure, rejections, setbacks, etc.  that happen to you. Life isn’t always going to be unicorns sunshine and rainbows.  It’s not about building a wall to protect yourself from the heartache it’s about building yourself to have the ability and strength to navigate through life’s heartaches. #resilience #strength #gettingstronger #failure #setbacks #kickass #bethankful #gratitude #rejection #inspiration #motivation #keepfighting #staystrong #keepitreal #dontgiveup #keepgoing #letitgo #shakeitoff #persistence #determination #hustle  #getwinspired
Be thankful for the failure, rejections, setbacks, etc. that happen to you. Life isn’t always going to be unicorns sunshine and rainbows. It’s not about building a wall to protect yourself from the heartache it’s about building yourself to have the ability and strength to navigate through life’s heartaches. #resilience  #strength  #gettingstronger  #failure  #setbacks  #kickass  #bethankful  #gratitude  #rejection  #inspiration  #motivation  #keepfighting  #staystrong  #keepitreal  #dontgiveup  #keepgoing  #letitgo  #shakeitoff  #persistence  #determination  #hustle  #getwinspired 
#10k is done! Happy Thanksgiving everyone!!! #turkeytrot #fitbit #gettingstronger #letseat #nevergiveup #shaunt
Look for English translation down in comments⬇⬇⬇
Отже, для тих, кого зацікавили яєчні млинці з куркою😃 Реально, можна нафантазувати будь-яку начинку😄Підійдуть, як для перекусу, так і для обіду і вечері...На 1 порцію (~225г, у мене 2 млинця) 370ккал: б-37.5г, ж-18.5г, в-13.7г.
РЕЦЕПТ (2 порції)
Для млинців:
✔100г молоко 2.5%
✔2 яйця
✔15г кукурудзяний крохмаль
✔Трошки розпушувачу, сіль.
Все змішати і спекти млинці на гарячій, ледь змащеній пательні (у мене пательня середнього розміру). Сильно не засмажувати млинці, бо вони дуже ніжні і порвуться під час загортання. У мене вийшло 4 млинця з цієї кількості продуктів.
Для начинки:
✔200г куряча грудка
✔10г томатна паста
✔50г цибуля
✔25г маложирного твердого сиру
✔сіль, спеції
Курячу грудку дрібно порізати.Цибулю подрібнити і підсмажити, додати томатну пасту, сіль, і пару хвилин смажити помішуючи, потім додати трішки води і потримати на вогні поки не почне загустати. Це все додати до сирої порізаної грудки і вимішати зі спеціями, сіллю і тертим сиром.
На кожен млинець викласти начинку (~70-80г) і загорнути рулетик. Форму для випікання змастити вершковим маслом, викласти у неї млинці.Зверху змастити їх сметаною 15%-50г, і посипати тертим сиром-25г. Випікати в розігрітій духовці при 170 градусах 25хв.
Cмачного🤗😇
#healthybreakfast #healthyeating #healthymenu #healthyfood #health #healthyrecipes #healthy #healthylunch #healthymeal #sportgirl #sports #sport #gym #gymrat #bodybuilding #weightlifting #fitness #fit #powerlifting #gettingstronger #gettingcut #gettingfit #squat #deadlift #benchpress #alonasrecipes #coach #training #eathealthy #weightloss
Look for English translation down in comments⬇⬇⬇ Отже, для тих, кого зацікавили яєчні млинці з куркою😃 Реально, можна нафантазувати будь-яку начинку😄Підійдуть, як для перекусу, так і для обіду і вечері...На 1 порцію (~225г, у мене 2 млинця) 370ккал: б-37.5г, ж-18.5г, в-13.7г. РЕЦЕПТ (2 порції) Для млинців: ✔100г молоко 2.5% ✔2 яйця ✔15г кукурудзяний крохмаль ✔Трошки розпушувачу, сіль. Все змішати і спекти млинці на гарячій, ледь змащеній пательні (у мене пательня середнього розміру). Сильно не засмажувати млинці, бо вони дуже ніжні і порвуться під час загортання. У мене вийшло 4 млинця з цієї кількості продуктів. Для начинки: ✔200г куряча грудка ✔10г томатна паста ✔50г цибуля ✔25г маложирного твердого сиру ✔сіль, спеції Курячу грудку дрібно порізати.Цибулю подрібнити і підсмажити, додати томатну пасту, сіль, і пару хвилин смажити помішуючи, потім додати трішки води і потримати на вогні поки не почне загустати. Це все додати до сирої порізаної грудки і вимішати зі спеціями, сіллю і тертим сиром. На кожен млинець викласти начинку (~70-80г) і загорнути рулетик. Форму для випікання змастити вершковим маслом, викласти у неї млинці.Зверху змастити їх сметаною 15%-50г, і посипати тертим сиром-25г. Випікати в розігрітій духовці при 170 градусах 25хв. Cмачного🤗😇 #healthybreakfast  #healthyeating  #healthymenu  #healthyfood  #health  #healthyrecipes  #healthy  #healthylunch  #healthymeal  #sportgirl  #sports  #sport  #gym  #gymrat  #bodybuilding  #weightlifting  #fitness  #fit  #powerlifting  #gettingstronger  #gettingcut  #gettingfit  #squat  #deadlift  #benchpress  #alonasrecipes  #coach  #training  #eathealthy  #weightloss 
🙋🏽🙋🏽tag a friend you dare to try this move 🙈💥🔥
☝🏽Muscles used:
☑️core ☑️glutes 🍑
☑️arms 💪🏽
☑️chest ☑️quads 🍗
☑️lats (under armpits)
☑️shoulders!
Basically every muscle is being used in this exercise! Give it a try and send me a video of your attempt 📹🤗
🙋🏽🙋🏽tag a friend you dare to try this move 🙈💥🔥 ☝🏽Muscles used: ☑️core ☑️glutes 🍑 ☑️arms 💪🏽 ☑️chest ☑️quads 🍗 ☑️lats (under armpits) ☑️shoulders! Basically every muscle is being used in this exercise! Give it a try and send me a video of your attempt 📹🤗
Day #68 of my #90daychallenge #handstand #handstandseveryday #handstandseverywhere #handstandsoutdoors #handstandoutside #fitness #fitnessgirl #workoutmotivation #yogalove #yogalife #yogacommunity #yogiintraining #yogiinthemaking #yogisofinstagram #holdthepose #gettingstronger #patasarriba #challengeyourself #happyandstrong 
Today I am taking the day off to spend some time with the fam. Be grateful for what you have, and find ways to share love, time, and blessings with those around you. #begrateful #happythanksgiving #breakfromwork #enjoylife #handstandnation
Day #68  of my #90daychallenge  #handstand  #handstandseveryday  #handstandseverywhere  #handstandsoutdoors  #handstandoutside  #fitness  #fitnessgirl  #workoutmotivation  #yogalove  #yogalife  #yogacommunity  #yogiintraining  #yogiinthemaking  #yogisofinstagram  #holdthepose  #gettingstronger  #patasarriba  #challengeyourself  #happyandstrong  Today I am taking the day off to spend some time with the fam. Be grateful for what you have, and find ways to share love, time, and blessings with those around you. #begrateful  #happythanksgiving  #breakfromwork  #enjoylife  #handstandnation 
You ever looked at a pic and said.
"I can't believe that's me".
Shout out @dollhouseculture for this amazing shoot.
#diamondintherough #workinprogress #buildingstrength #gettingstronger #confidentbuthumble
#mosthighfirst
📷 collage cto: @kristamerie 
#DubaiFitnessChallenge 30x30 Labanan ng 2km. 🚣 wherever,  whatever race it is, we're always ready! Go Fight Win Dolphins! 🐬 #gettingbetter #gettingstronger. 
Cows with some Bulls 😉 #Power 💪 #dxbdolphins #dragonboatteam
Dumbbells today,easier on the shoulder than reg bench,72.5s for sets of 6 #dumbbells #bench #pressing #growingthosepecs #homegym #homegymrat #gettingstronger
“Thanksgiving With The Girls” (and Jameson! 😘)
No other way I would have wanted to start this day! 
On a day that we could have taken off, we still got it done! 
I’m so thankful for my life; 
God, my hubby, my kids, business, health, and many other things.... but I’m also thankful for people in my life that help me to be a better ME!  Thankful for a great trainer, great coaches, and awesome workout buddies.  You all may not realize it, but you are like family to me!  My fitness family!  That is a wonderful bond and I’m incredibly grateful❤️
You all remind me daily of how blessed we are to have the ability to wake up every morning with breath in our lungs so we can get out there and MOVE! 
I will continue to define and improve this shell God has blessed me with (from the inside out).
Thank you for being the rockstars that you are!  #thankful #thanksgiving #thankyou #blessed🙏 #familylove #familyiseverything #friendships #friends #workout #healthyliving #healthylifestyle #crossfit #girlswholift #crossfitgirls #makingprogress #gettingstronger #gettingfit #doingme
“Thanksgiving With The Girls” (and Jameson! 😘) No other way I would have wanted to start this day! On a day that we could have taken off, we still got it done! I’m so thankful for my life; God, my hubby, my kids, business, health, and many other things.... but I’m also thankful for people in my life that help me to be a better ME! Thankful for a great trainer, great coaches, and awesome workout buddies. You all may not realize it, but you are like family to me! My fitness family! That is a wonderful bond and I’m incredibly grateful❤️ You all remind me daily of how blessed we are to have the ability to wake up every morning with breath in our lungs so we can get out there and MOVE! I will continue to define and improve this shell God has blessed me with (from the inside out). Thank you for being the rockstars that you are! #thankful  #thanksgiving  #thankyou  #blessed 🙏 #familylove  #familyiseverything  #friendships  #friends  #workout  #healthyliving  #healthylifestyle  #crossfit  #girlswholift  #crossfitgirls  #makingprogress  #gettingstronger  #gettingfit  #doingme 
No Turkey Trot, yet treasuring  that I can snail crawl 5k on the elliptical months after my accident #wellbeingtreasured #moving #healthylifestyle #grateful #gettingstronger
Wie steht ihr zu Rosenkohl? Ich bin nämlich nicht so der Fan 😒... Aber so ging es mir auch mit Brokkoli 🌱🌱und den mag ich heute sehr gerne... Also werd ich mich jetzt ein paar mal rantasten und schauen ob ich die Dinger auch irgendwann mag. Dazu gab es heute Pangasius mit Curry Marinade 😍😛
Und danach ein paar Datteln 😍❤😍
#mcfit #fitfam #austria #bb #gymwarrior #fitnessaddict #carinthia #dontstop #enjoylife #fitnesslover #gymjunky #gettingstronger #healthyfood #justdoit #stayhungry #keeponpushing #loveyourself #girlswholift #gönnen #fitnessmotivation #bodybuilding #healthykitchen #proudtobemcfit #vienna #foodporn
Wie steht ihr zu Rosenkohl? Ich bin nämlich nicht so der Fan 😒... Aber so ging es mir auch mit Brokkoli 🌱🌱und den mag ich heute sehr gerne... Also werd ich mich jetzt ein paar mal rantasten und schauen ob ich die Dinger auch irgendwann mag. Dazu gab es heute Pangasius mit Curry Marinade 😍😛 Und danach ein paar Datteln 😍❤😍 #mcfit  #fitfam  #austria  #bb  #gymwarrior  #fitnessaddict  #carinthia  #dontstop  #enjoylife  #fitnesslover  #gymjunky  #gettingstronger  #healthyfood  #justdoit  #stayhungry  #keeponpushing  #loveyourself  #girlswholift  #gönnen  #fitnessmotivation  #bodybuilding  #healthykitchen  #proudtobemcfit  #vienna  #foodporn 
I did it! My first #race back after my #injury and taking five full months off. It wasn't a full but it was my first time getting back #intothegame. My leg held up until about #mile10 but i finished! Official time 1:59:07 not as well as i had hoped but for my first time back I'm ok with it! #gettingstronger #run #runner #running #marathonmom #halfmarathon #atlantathanksgivinghalfmarathon #instarunners #runnersofinstagram #whatinjury #ididit #fullisnext #fitness #fitover40 #fitmom #runinblue #wearblueruntoremember #forthefallen #purposefulsteps #pushthroughthepain #wbr2r #justkeeprunning #runinblue #thanksgivingdayrun #earnthosecalories #halfmarathon
I did it! My first #race  back after my #injury  and taking five full months off. It wasn't a full but it was my first time getting back #intothegame . My leg held up until about #mile10  but i finished! Official time 1:59:07 not as well as i had hoped but for my first time back I'm ok with it! #gettingstronger  #run  #runner  #running  #marathonmom  #halfmarathon  #atlantathanksgivinghalfmarathon  #instarunners  #runnersofinstagram  #whatinjury  #ididit  #fullisnext  #fitness  #fitover40  #fitmom  #runinblue  #wearblueruntoremember  #forthefallen  #purposefulsteps  #pushthroughthepain  #wbr2r  #justkeeprunning  #runinblue  #thanksgivingdayrun  #earnthosecalories  #halfmarathon 
No #pinterestfail for this momma today!
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Pulled this one off on the first try.
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Happy Turkey Day y’all! What did you attempt to make today?!
No #pinterestfail  for this momma today! . Pulled this one off on the first try. . Happy Turkey Day y’all! What did you attempt to make today?!
Some Trainingsfootage 💪💪💪
1.Slowpull Snatch
2.Jerk without a dip
3.Powerclean + instant Pushpress
4.Powersnatch from blocks
#weightlifting #crossfit #trillerbarbellclub #trillercrossfit #nada #power #powerlegs #plantpower #getstrong #gettingstronger #gym #gymtime #lift #lifting #liftthatshit #snatch #powersnatch #powerclean #jerk #clean
2 calories short of my 1,000 cal goal 😫  Still a calorie PR, splat PR, and speed PR on the tread today!  Definitely earned all that food I’m about to go eat. HAPPY THANKSGIVING Y’ALL! 🍊 💪🏼 🦃  #90MinuteWorkout #OTFLR #CaloriePR #SplatPR #SpeedPR #GettingStronger #HappyThanksgiving
Progress 💪 @fullforcegym... 40kg bench press #chest #gettingstronger #progress #girlsthattrain #gymlove
It’s been a challenging week for sure x2 or even x3 classes everyday at the gym. One more day to go! #keepgoing #keepfit #feelingontop #toughwork #hard #gettingstronger #dontgiveuproseyposey