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#JKSpotlight today is on @katie.az.homes Katie Taylor!  Katie is from #MesaArizona and has been an agent with #JKRealty for 18 months and is also an agent on the #JKPrivateClientTeam.  She got into real estate to help share her love for the East Valley with others!  Katie sold 18 homes in 2017, surpassing her personal goal of 15!  Along the way she gained recognition at JK and was given a #leadership award, #masterminds award, and finished the year in the #Top10!  Her quote of the day is: "Life is 10% what happens to us and 90% how we react to it". Way to go Katie!  #gilbertaz #realestate #realtyaz #agent #lovethelifeyoulive #realty
#JKSpotlight  today is on @katie.az.homes Katie Taylor! Katie is from #MesaArizona  and has been an agent with #JKRealty  for 18 months and is also an agent on the #JKPrivateClientTeam . She got into real estate to help share her love for the East Valley with others! Katie sold 18 homes in 2017, surpassing her personal goal of 15! Along the way she gained recognition at JK and was given a #leadership  award, #masterminds  award, and finished the year in the #Top10 ! Her quote of the day is: "Life is 10% what happens to us and 90% how we react to it". Way to go Katie! #gilbertaz  #realestate  #realtyaz  #agent  #lovethelifeyoulive  #realty 
Happy Tuesday Guys! 👋🏼 I KNOW you guys love #BeforeAndAfter photos and I got you covered 😜💕 How beautiful is this transformation?! 😏😍 I had the pleasure of having my friend be my first client in Arizona. Makeup + Hair by Me 😊 This look was for her job’s red carpet event ✨✨ SWIPE LEFT so you can see every angle ⬅️ #BeforeandAfter #TransformationTuesday #RedCarpet #GALA2018 #MUA #TravelingMakeupArtist #GilbertMUA #PhoenixMUA #GilbertAZ #gilbertaztemple
Happy Tuesday Guys! 👋🏼 I KNOW you guys love #BeforeAndAfter  photos and I got you covered 😜💕 How beautiful is this transformation?! 😏😍 I had the pleasure of having my friend be my first client in Arizona. Makeup + Hair by Me 😊 This look was for her job’s red carpet event ✨✨ SWIPE LEFT so you can see every angle ⬅️ #BeforeandAfter  #TransformationTuesday  #RedCarpet  #GALA2018  #MUA  #TravelingMakeupArtist  #GilbertMUA  #PhoenixMUA  #GilbertAZ  #gilbertaztemple 
How about a 4th grader putting on a clinic for this body control drill! You're welcome. 🏃⚡@rkholyoak1
@ryanholyoak ➡Follow➡ @kohlseliteathletes 👣Speed 🔀Agility 📚Development
#KohlsEliteAthletes #KEA #speed #agility #speedandagility #train #WORK #GRIND #fitness #fit #excercise #drills #5cone #4thgrader #practice #motivation #determined #goals #dream #sports #soccer #football #focus #bodycontrol #az #arizona #southeastvalley #gilbertaz #forksup
How about a 4th grader putting on a clinic for this body control drill! You're welcome. 🏃⚡@rkholyoak1 @ryanholyoak ➡Follow➡ @kohlseliteathletes 👣Speed 🔀Agility 📚Development #KohlsEliteAthletes  #KEA  #speed  #agility  #speedandagility  #train  #WORK  #GRIND  #fitness  #fit  #excercise  #drills  #5cone  #4thgrader  #practice  #motivation  #determined  #goals  #dream  #sports  #soccer  #football  #focus  #bodycontrol  #az  #arizona  #southeastvalley  #gilbertaz  #forksup 
Cakes for every occasion here at @icedforlife ! 
Visit our website icedforlife.com today to submit a quote for your next occasion!
Today’s baby cake flavors include vanilla bean, chocolate, chocolate chip cookie, piña colada, carrot, strawberry covered chocolate, lemon cookie, dairy free peanut butter chocolate and gluten free lemonade! 
#cakes #cakeoftheday #instacake #baptismcake #baptism #customcakes #sheep #cutecake #bakery #gilbertaz #gilbertnow #icedforlife
Let East Valley Health and Wellness help get you summer ready! 
No Surgery, No Down Time, No Better Time Than Now with Coolsculpting!

Call today to schedule your FREE consultation 
480-868-8498
6116 E. Arbor Ave. Bldg 2, Suite 108 
Mesa, AZ 85206

#byebyebelly #fearnomirroir #Sixpackabs 
#lovehandles #slimdown #beforeandafter 
#coolsculpting #cool #freezthefat #arizona #eastvalley #eastmesa #eastvalleycoolsculpting #evcoolsculpting #zeltiq #somthingsweet #phx #MesaAz #GilbertAz #TempeAZ #PhoenixAZ #coolmini #Coolsmooth #cooladvantage #coolmax #coolmoments
Let East Valley Health and Wellness help get you summer ready! No Surgery, No Down Time, No Better Time Than Now with Coolsculpting! Call today to schedule your FREE consultation 480-868-8498 6116 E. Arbor Ave. Bldg 2, Suite 108 Mesa, AZ 85206 #byebyebelly  #fearnomirroir  #Sixpackabs  #lovehandles  #slimdown  #beforeandafter  #coolsculpting  #cool  #freezthefat  #arizona  #eastvalley  #eastmesa  #eastvalleycoolsculpting  #evcoolsculpting  #zeltiq  #somthingsweet  #phx  #MesaAz  #GilbertAz  #TempeAZ  #PhoenixAZ  #coolmini  #Coolsmooth  #cooladvantage  #coolmax  #coolmoments 
Always wanted to learn how to Two Step? Check out this class in Tempe tomorrow night! Find the event on Facebook:
Beginners/Intermediate Country Two Step - 6 WEEKS (Jan 17th)
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#kdrealtyllc #linedancing #twostep #country #dance #boots #cowboyboots #cowboyhat #cowgirl #cowboy #tempe #mesa #gilbertaz #gilbert #chandleraz #chandler #queencreek #santanvalley #realestate #realtor
Join me for my first class on Saturday January 27th at the new Gilbert Boutique - Vintage Bliss & Off The Dirt Road! Class is at 10am-1pm, just $35.00, all supplies are included, you bring glues and a few tools. DM to get signed up, space is limited. The store is open Wednesday 1/17/18 from 10am-8pm, so check it out! 
#xoxo #handmadevalentine 
#bannerlove #vintagebliss 
#offthedirtroad #gilbertaz #shoplocalaz #gogilbert
Our very own Dr. Barr shares tips on how to keep your skin soft and hydrated during winter with @12newsaz!
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1. Stay hydrated! 💦You still need to drink lots of water just like in the summer. Also keep eating fresh fruits 🍎and veggies🥦
2. Keep a humidifier in your bedroom💨
3. No 🚫 hot showers! And wash your face and hands with lukewarm water.
4. Ramp ⬆️ your moisturizer. Use at least twice daily!
5. Want to get back that glow ✨from the summer? We love CeraVe Skincare, Eucerin, Aveeno, La Roche-Posay, and Aquaphor US!
Our very own Dr. Barr shares tips on how to keep your skin soft and hydrated during winter with @12newsaz! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Stay hydrated! 💦You still need to drink lots of water just like in the summer. Also keep eating fresh fruits 🍎and veggies🥦 2. Keep a humidifier in your bedroom💨 3. No 🚫 hot showers! And wash your face and hands with lukewarm water. 4. Ramp ⬆️ your moisturizer. Use at least twice daily! 5. Want to get back that glow ✨from the summer? We love CeraVe Skincare, Eucerin, Aveeno, La Roche-Posay, and Aquaphor US!
If you have ever had a difficult pregnancy, you will understand this completely. #laboroflove #hyperemesisgravidarum #auroramidwife #gilbertaz #midwifelife #thethingswedoforourkids
👏🏼Lateral Band Walks 👏🏼
Benefits:
Great for runners because it helps stabilize the pelvis. 
Tones Glute muscles
Can be wrapped around any lower extremity (ankles, shins, knees) to focus on one specific area.
Directions:
1. Position a band around your lower legs. The resistance can be applied closer to the knees for an easier movement or around the ankles or feet for a more advanced movement.
2. With the band in place, assume an athletic standing position, with the knees and hips slightly bent, feet shoulder-width apart, and the head and chest up. This will be your starting position.
3. Staying low, take a slow, lateral step. Keep your toes pointed forward and stay low. After completing the step, follow with the opposite leg. Step slowly, resisting the band. Keep the feet at least shoulder width apart to maintain band tension.
4. Continue to laterally step in this manner to complete the set for the desired number of repetitions before switching to walk in the opposite direction .
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#IgnitePT #chandleraz #arizona #gilbertaz #gilbert #chandler #physicaltherapy #fitness #wellness #pt #exercise #body #pain #treatment #weight #training #tape  #practice #sports #stretch #stretching #running #therapy #backpain #personaltrainer #trainer
👏🏼Lateral Band Walks 👏🏼 Benefits: Great for runners because it helps stabilize the pelvis. Tones Glute muscles Can be wrapped around any lower extremity (ankles, shins, knees) to focus on one specific area. Directions: 1. Position a band around your lower legs. The resistance can be applied closer to the knees for an easier movement or around the ankles or feet for a more advanced movement. 2. With the band in place, assume an athletic standing position, with the knees and hips slightly bent, feet shoulder-width apart, and the head and chest up. This will be your starting position. 3. Staying low, take a slow, lateral step. Keep your toes pointed forward and stay low. After completing the step, follow with the opposite leg. Step slowly, resisting the band. Keep the feet at least shoulder width apart to maintain band tension. 4. Continue to laterally step in this manner to complete the set for the desired number of repetitions before switching to walk in the opposite direction . . . . . ________________________________________________ #IgnitePT  #chandleraz  #arizona  #gilbertaz  #gilbert  #chandler  #physicaltherapy  #fitness  #wellness  #pt  #exercise  #body  #pain  #treatment  #weight  #training  #tape  #practice  #sports  #stretch  #stretching  #running  #therapy  #backpain  #personaltrainer  #trainer 
Just hanging out & lookin’ adorable! Thanks so much @nmschutz !!
Just hanging out & lookin’ adorable! Thanks so much @nmschutz !!
😍Heart eyes for this processing picture😍 and  seriosuly feeling so inspired after my progressive lightening class with @jaywesleyolson and @katieleighstevens
😍Heart eyes for this processing picture😍 and seriosuly feeling so inspired after my progressive lightening class with @jaywesleyolson and @katieleighstevens
#whattowear for portraits? 📸
We love this classic look from ModCloth! #modcloth #regram @modcloth
#TeamGilbert representing in yesterday’s East Valley Martin Luther King Jr. Day Parade! 🎉
#TeamGilbert  representing in yesterday’s East Valley Martin Luther King Jr. Day Parade! 🎉
Can we all agree that Marissa’s engagement ring is elegant perfection?!
Can we all agree that Marissa’s engagement ring is elegant perfection?!
There is something magical about the morning light in the desert.
There is something magical about the morning light in the desert.
Hey all, I wanted to introduce myself! You very rarely get to see the person behind the camera and salon chair! I'm Erron Herrmann, the creator, driving power and creative force from behind THEchair. Here are a few fun things about me:
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1. I've been doing hair since 2007, and really stumbled in the beginning to find my voice as a hairstylist, but feel like I REALLY have now! I have a passion for all things Bridal, Blonde and Balayage. ⠀⠀
2. I'm married to @herrmannryan, I have two crazy, big, loving dogs named Shotgun and Indigo!
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3. I rode my bicycle half way across the country from Iowa to California  with my hubby and our dog Shotgun, to raise money and awareness to Epilepsy. ⠀⠀
4. I was raised in my mother's salons and wanted to originally go to fine art school, but my mom convinced me that "hair would the hardest canvas I'll ever work on." And here I am 10 years later STILL doing hair 🤘🏼
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5. Elephants are my favorite animal (except for my dog Indigo! Haha) 🐘
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6. I'm a beachy, flower child to core! I love the sand, surf, tan lines and the smell of sunscreen (it's my happy place) And love everything Bohemian! 🌊🌸
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7. 🍕 PIZZA IS MY FAVORITE FOOD GROUP!🍕
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8. I'm a firm believe in have less and make more memories! ⠀⠀
9. I love the outdoors, camping, biking, kayaking, running and hiking. Anything to get me out into nature, I'm in! ⠀⠀
10. What you put out in the world is what you get in return! ⠀⠀ My website is complete! Go check it out for more pictures, bookings, and specials! Link in the bio. ⠀⠀
P.S. this might be one of my most favorite photos of myself😍
Thank you @jherrmannphotography ⠀⠀ .
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#inThechairaz #photoshoot #headshot #lovingmyself #allblackallday #hairstylist #hairstylistproblems #portrait #mesahairstylist #mesasalon #mesaaz #gilbertaz #outdoorphotography #ladyboss #entrepreneurlife #networking
Hey all, I wanted to introduce myself! You very rarely get to see the person behind the camera and salon chair! I'm Erron Herrmann, the creator, driving power and creative force from behind THEchair. Here are a few fun things about me: ⠀⠀ 1. I've been doing hair since 2007, and really stumbled in the beginning to find my voice as a hairstylist, but feel like I REALLY have now! I have a passion for all things Bridal, Blonde and Balayage. ⠀⠀ 2. I'm married to @herrmannryan, I have two crazy, big, loving dogs named Shotgun and Indigo! ⠀⠀ 3. I rode my bicycle half way across the country from Iowa to California with my hubby and our dog Shotgun, to raise money and awareness to Epilepsy. ⠀⠀ 4. I was raised in my mother's salons and wanted to originally go to fine art school, but my mom convinced me that "hair would the hardest canvas I'll ever work on." And here I am 10 years later STILL doing hair 🤘🏼 ⠀⠀ 5. Elephants are my favorite animal (except for my dog Indigo! Haha) 🐘 ⠀⠀ 6. I'm a beachy, flower child to core! I love the sand, surf, tan lines and the smell of sunscreen (it's my happy place) And love everything Bohemian! 🌊🌸 ⠀⠀ 7. 🍕 PIZZA IS MY FAVORITE FOOD GROUP!🍕 ⠀⠀ 8. I'm a firm believe in have less and make more memories! ⠀⠀ 9. I love the outdoors, camping, biking, kayaking, running and hiking. Anything to get me out into nature, I'm in! ⠀⠀ 10. What you put out in the world is what you get in return! ⠀⠀ My website is complete! Go check it out for more pictures, bookings, and specials! Link in the bio. ⠀⠀ P.S. this might be one of my most favorite photos of myself😍 Thank you @jherrmannphotography ⠀⠀ . . . . . . #inThechairaz  #photoshoot  #headshot  #lovingmyself  #allblackallday  #hairstylist  #hairstylistproblems  #portrait  #mesahairstylist  #mesasalon  #mesaaz  #gilbertaz  #outdoorphotography  #ladyboss  #entrepreneurlife  #networking 
This is one affirmation I wish had more truth to it for me. We named our youngest son Cash, so you might hear me saying, “I don’t have a lot of money but I got a little Cash”. So Money doesn’t fill my pockets but we have a roof over our head and food in the table. I love what I do. #inhealth #betterchiropractic #feelbetter #livebetter #performbetter #sportschiropractor #gilbertaz #gilbert
$2 Tuesday!! Come in and grab a caramel mocha like this one to satisfy your caffeine and sweet tooth today. We make our own cold brew coffee in house using Costa Rican beans straight from the source. Our coffee is S’morelicious!!
$2 Tuesday!! Come in and grab a caramel mocha like this one to satisfy your caffeine and sweet tooth today. We make our own cold brew coffee in house using Costa Rican beans straight from the source. Our coffee is S’morelicious!!
Have you tried the papa special? 
Everything bagel with hot pastrami and turkey, melted American cheese, spinach, tomato, black olives, and onions 👌🏻 Part of our big $5 breakfast menu! 🙌🏻 This is how San Tan Ford fuels up ☕️🍽💙
Have you tried the papa special? Everything bagel with hot pastrami and turkey, melted American cheese, spinach, tomato, black olives, and onions 👌🏻 Part of our big $5 breakfast menu! 🙌🏻 This is how San Tan Ford fuels up ☕️🍽💙
What to Do When Your Content Falls Flat: 6 Ways to Recover

Quality content creation is an integral part of a comprehensive marketing strategy. But what should you do when a piece of content falls flat? ~ Need help implementing or creating content, we would love to help!  http://crwd.fr/2D6aycx

#outdoorinspiredmarketing

#marketing #marketingstrategies #webdesign #graphicdesign #smalltown #smallbusiness #paysonaz #pinetopaz #showlowaz #sedonaaz #flagstaffaz #scottsdaleaz #gilbertaz #presscottaz #cottonwoodaz #arizona
What to Do When Your Content Falls Flat: 6 Ways to Recover Quality content creation is an integral part of a comprehensive marketing strategy. But what should you do when a piece of content falls flat? ~ Need help implementing or creating content, we would love to help! http://crwd.fr/2D6aycx #outdoorinspiredmarketing  #marketing  #marketingstrategies  #webdesign  #graphicdesign  #smalltown  #smallbusiness  #paysonaz  #pinetopaz  #showlowaz  #sedonaaz  #flagstaffaz  #scottsdaleaz  #gilbertaz  #presscottaz  #cottonwoodaz  #arizona 
When you are driving #NothingMattersBut paying attention to the road! Remember to put on your seat belt and put down the phone! ⚠️📵🚙🛣️ #tuesdaythoughts #safetyfirst
Valentine’s Day is probably one of my favorite days! Who doesn’t love a day filled with lots of pink, red, hearts, flowers and amazing treats?!!We are currently taking orders for Valentine’s Day! ❤️🧡🧡💚💙💜
The next few days you’ll get a sneak peak at some of our Valentine’s Day designs!! Today it’s all about Conversation hearts!! .
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We have a box of 3 large conversation heart macarons for $12 e-mail us to reserve your order! 💌Decadentmacaron@gmail.com

Photo| @sammyclarkdesigns
Valentine’s Day is probably one of my favorite days! Who doesn’t love a day filled with lots of pink, red, hearts, flowers and amazing treats?!!We are currently taking orders for Valentine’s Day! ❤️🧡🧡💚💙💜 The next few days you’ll get a sneak peak at some of our Valentine’s Day designs!! Today it’s all about Conversation hearts!! . . . We have a box of 3 large conversation heart macarons for $12 e-mail us to reserve your order! 💌Decadentmacaron@gmail.com Photo| @sammyclarkdesigns
@jenncummins praying you smell the coffee brewing and your first day of class is as amazing as you are. 😘 an empty house is not fun.... #northernarizonauniversity #sheleftforcollege #emptyhouse #chockfullonuts #isthiscoffeegood #gilbertaz #whowillsharethispotwithme
A little over a month from now, this house gonna be my new home. A new city, back to my old routes, new opportunities. This Arizona girl always finds her way back home every time. To think I’ve lived in either Florida or Arizona so many times over the past 5 years. I promise this is the last time. 😭💋 #gilbertaz #downtowngilbertaz #arizona #house #aye
A little over a month from now, this house gonna be my new home. A new city, back to my old routes, new opportunities. This Arizona girl always finds her way back home every time. To think I’ve lived in either Florida or Arizona so many times over the past 5 years. I promise this is the last time. 😭💋 #gilbertaz  #downtowngilbertaz  #arizona  #house  #aye 
AZ business owners, no need to get caught up in a sticky situation when it comes to technology. We have got you covered. 
1.833.IT.TECHS
#ManagedITservices
#ManagedServiceProvider
#ComputerRepair
#SmartSystemsInc
#smartsystems
#PhoenixAz
#TempeAZ
#GilbertAZ
#MesaAz
#FountainHillsAZ
#StrawberryAZ
#ChristopherCreekAZ
#ForrestLakesAZ
#PaysonAZ
#PineAZ
When you’re rocking a @freepeople dress in the middle of the desert it only makes sense to add a flower crown! Florals by @poplargroveflowers
When you’re rocking a @freepeople dress in the middle of the desert it only makes sense to add a flower crown! Florals by @poplargroveflowers
Do what you gotta do, but I will not be defeated by you or anyone else. 🏃⚡
➡Follow➡ @kohlseliteathletes 👣Speed 🔀Agility 📚Development
#KohlsEliteAthletes #KEA #speed #agility #speedandagility #train #WORK #GRIND #determined #motivation #discipline #fitness #fit #excercise #dailyquotes #goals #dream #sports #football #soccer #rugby #az #arizona #southeastvalley #gilbertaz #forksup
Happy Tuesday! Bite making in the forecast today for my dear friends visiting from the very cold St. Louis, MO. They deserve delicious Bites along with the ☀️ #thatswhyiliveinaz #toodarncoldthere #brooklynsbites #willwarmthemup #gilbertaz #perfectsnack
Just playing in the fan... after washing and applying the best products my hair has ever drank up💋
#lifer
Just playing in the fan... after washing and applying the best products my hair has ever drank up💋 #lifer 
It was the perfect Monday yesterday... We had two classes back to back, product knowledge and hairstyle by a Kevin Murphy educator and a Eminence Organics, they were awesome.
More knowledge and skills to add to my arsenal.💥💥💥
Ooh... did I mention I got my hair done too..? 😜
#beauty #cabello #hairstylist #haircolorist #kevinmurphy #kevinmurphycolorme #kevinmurphyproducts #colordeverano #estilista #cabello #belleza #gilbertaz #arizona #sehablaespañol #microbladingartist #permanentmakeupartist #amomitrabajo #ilovewhatido #estilista #belleza #colordepelo #colordeinvierno #balayagecolor #highlights #chandleraz #tempeaz #scottsdaleaz #mesaaz #gilbertaz #ppdfree #ammoniafree #naturalingredients #organicbeauty #crueltyfree
It was the perfect Monday yesterday... We had two classes back to back, product knowledge and hairstyle by a Kevin Murphy educator and a Eminence Organics, they were awesome. More knowledge and skills to add to my arsenal.💥💥💥 Ooh... did I mention I got my hair done too..? 😜 #beauty  #cabello  #hairstylist  #haircolorist  #kevinmurphy  #kevinmurphycolorme  #kevinmurphyproducts  #colordeverano  #estilista  #cabello  #belleza  #gilbertaz  #arizona  #sehablaespañol  #microbladingartist  #permanentmakeupartist  #amomitrabajo  #ilovewhatido  #estilista  #belleza  #colordepelo  #colordeinvierno  #balayagecolor  #highlights  #chandleraz  #tempeaz  #scottsdaleaz  #mesaaz  #gilbertaz  #ppdfree  #ammoniafree  #naturalingredients  #organicbeauty  #crueltyfree 
Do you know the phrase, “To know her is to love her?” That’s 100% Christina. She real and authentic and tells it like it is. She’s one of my most favorite people. Aaannnnnd....she also happens to make an amazing model for my pieces and looks gorgeous in literally anything. So....yeah....there’s that, too. 😍
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📷 @juliegriffinphotographyaz; 👩🏼 @stinascarpone; earrings, @em_erge
Do you know the phrase, “To know her is to love her?” That’s 100% Christina. She real and authentic and tells it like it is. She’s one of my most favorite people. Aaannnnnd....she also happens to make an amazing model for my pieces and looks gorgeous in literally anything. So....yeah....there’s that, too. 😍 . . 📷 @juliegriffinphotographyaz; 👩🏼 @stinascarpone; earrings, @em_erge
Come in today and get our newest special. Buy One get One Free Pizza! Mention this ad to receive special. Valid through 1/31/18
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#bogo #freshpizza #special #foodspecials
Come in today and get our newest special. Buy One get One Free Pizza! Mention this ad to receive special. Valid through 1/31/18 - - - - - - #bogo  #freshpizza  #special  #foodspecials 
Faith is taking the first step even when you can’t see the whole staircase. -MLKjr
@madelynastewart
Faith is taking the first step even when you can’t see the whole staircase. -MLKjr @madelynastewart
Sadly...there are WAY too many of these types of agents out there.  You call them and they're nowhere to be found. You're lucky to EVER get a call back. 🙄🤷‍♀️🤷‍♀️🤦‍♀️🤦‍♀️This will NEVER be an issue when working with me, regardless of how many clients I'm working with at any one given time. 😀😀Communication is key! 👍👍When you talk/text me...I respond....always have and always will.  I pride myself on being a professional Realtor and taking care of your needs and transaction. I will NEVER hunt anyone down and try to convince them to work with me, but for those who do see the value I provide, which I can confidently say is WAY above the "norm," I will ALWAYS make each of my clients my priority.  You call....I'm there.  I've ALWAYS got your back!! 😀😀👍👍🏘🏘🏘
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#mesaaz  #DebLord #deblordrealtor #1azrealtor #gilbert #mesa #tempe  #scottsdale #gocardsgo #sell  #licensedtosell #Chandler #Phoenix #makingrealestatefunagain #phoenixrealestate #diamondbacks #ilovearizona  #queencreek #santanvalley  #ilovearizona  #asu #iloverealestate  #friday #familyfirst  #arizona #gilbertaz #arizonarealestate #helpingothers #callme #imthere #ivegotyourback
Sadly...there are WAY too many of these types of agents out there. You call them and they're nowhere to be found. You're lucky to EVER get a call back. 🙄🤷‍♀️🤷‍♀️🤦‍♀️🤦‍♀️This will NEVER be an issue when working with me, regardless of how many clients I'm working with at any one given time. 😀😀Communication is key! 👍👍When you talk/text me...I respond....always have and always will. I pride myself on being a professional Realtor and taking care of your needs and transaction. I will NEVER hunt anyone down and try to convince them to work with me, but for those who do see the value I provide, which I can confidently say is WAY above the "norm," I will ALWAYS make each of my clients my priority. You call....I'm there. I've ALWAYS got your back!! 😀😀👍👍🏘🏘🏘 . . . . . #mesaaz  #DebLord  #deblordrealtor  #1azrealtor  #gilbert  #mesa  #tempe  #scottsdale  #gocardsgo  #sell  #licensedtosell  #Chandler  #Phoenix  #makingrealestatefunagain  #phoenixrealestate  #diamondbacks  #ilovearizona  #queencreek  #santanvalley  #ilovearizona  #asu  #iloverealestate  #friday  #familyfirst  #arizona  #gilbertaz  #arizonarealestate  #helpingothers  #callme  #imthere  #ivegotyourback 
Hope Momma doesn’t want to move in bed tonight! #snuglife #lhasaapso #sven #rescues #gilbertaz #tuckedin #adoptdontshop #thosefeettho
These gals all spent their day off enjoying a little bit of DIY!  Thanks for giving us your time today!! #boardandbrushaz #gotwood #gilbertaz
When you can't sleep because you're dreaming of a box of Chocolate Dipped Strawberries enrobed in dark chocolate ganache ❤️😍🍫🍓 Pre-order now for pick-up in February! .
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#lisasrumcake #valentinesday #chocolatedippedstrawberries #chocolate #ganache #chocoholic #freshfruit #strawberries #preorder #shoponline #family #bakery #gilbertaz #vday #bemine #fallinlove #yum #yass #frosttheworld #nofilter #instapic #cantsleep #foodie
Look into my crystal ball and tell me what you see...
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#longexposureoftheday #nightphotography #jamesdailytv #longexposhots #365days #slowshutter #abc15 #365project #longexposure_shots #houseoftones #365project2018 #lighttrails #exploreaz #nightphoto #explorearizona #cbs5 #beon12 #getout #jamesdaily #longexpo #instagramaz #weownthenight #afterdark #crystalball #gilbert #arizona #gilbertaz .
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@amazing_shots @bestnatureshot @12newsaz @instagramaz @arizonahikersguide @arizonacollective @visit_arizona @visitphoenix @arizonahighways @explorearizona_ @explore_az
Look into my crystal ball and tell me what you see... . . . . . #longexposureoftheday  #nightphotography  #jamesdailytv  #longexposhots  #365days  #slowshutter  #abc15  #365project  #longexposure_shots  #houseoftones  #365project2018  #lighttrails  #exploreaz  #nightphoto  #explorearizona  #cbs5  #beon12  #getout  #jamesdaily  #longexpo  #instagramaz  #weownthenight  #afterdark  #crystalball  #gilbert  #arizona  #gilbertaz  . . @amazing_shots @bestnatureshot @12newsaz @instagramaz @arizonahikersguide @arizonacollective @visit_arizona @visitphoenix @arizonahighways @explorearizona_ @explore_az
Don't limit yourself or doubt your abilities to accomplish something. Have confidence, and believe in yourself! When you have this unstoppable mindset, there's nothing that can bring you down. You are in control, so reach for the stars and never stop conquering.

#gogetter #peterpan #dontstopwontstop #choosecommitconquer #C2C2C #nolimits #reachforthestars #unstoppable #confidence #believeinyourself #barrelife #barre #cardio #americanbarreinspiredcardioinfused #positiveenrg #positivepositivepositive #clubenrg #chooselocal #supportlocal #sweatlocal #mesaaz #gilbertaz #santanvalleyaz #queencreekaz
Don't limit yourself or doubt your abilities to accomplish something. Have confidence, and believe in yourself! When you have this unstoppable mindset, there's nothing that can bring you down. You are in control, so reach for the stars and never stop conquering. #gogetter  #peterpan  #dontstopwontstop  #choosecommitconquer  #C2C2C  #nolimits  #reachforthestars  #unstoppable  #confidence  #believeinyourself  #barrelife  #barre  #cardio  #americanbarreinspiredcardioinfused  #positiveenrg  #positivepositivepositive  #clubenrg  #chooselocal  #supportlocal  #sweatlocal  #mesaaz  #gilbertaz  #santanvalleyaz  #queencreekaz 
🌵CHEF DEMO SPOTLIGHT!🌵
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Daniela Lais 👉🏽 @veganonthegogirl is a journalist, award-winning cookbook author, chef and baker. 📚🌱✨ Originally from Austria, she currently lives in Portland, Oregon. She is the author of Simply Vegan Baking and Vegan Lunchbox, and her newest book is K's Vegan on the Go. 📚✨ Daniela loves bicycling, traveling, good coffee, her dog and community, and vegan baking and cooking. She has lived a vegan lifestyle for over fifteen years. 🌱💯
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✨VEGAN ON THE GO — FAST, EASY, AFFORDABLE✨ with #DanielaLais 👉🏽 @veganonthegogirl is going down at @AZVegFoodFest — Sunday, Jan. 21 from 4:20-5p on the Pear Stage! 🍐🍐 Tickets available at AZVegFoodFest.com! 🌵✨
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🌵GET 40% OFF w/code VEGPHX40🌵
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#azvegfoodfest #azvff #usvegcorp #phoenixeats #phoenixfood #igersphx #vegetarian #scottsdale #scottsdaleaz #mesaaz #tempeaz #glendaleaz #gilbertaz #chandleraz #foodies #veganfoodies #veganfoodshare #phoenixfoodculture #phoenixfood #arizonalife #foodfest #veganism #veganpower #veganeats #veganfoodie #veganism #veganlife #veganshare #vegancommunity #veganforlife #veganlifestyle
🌵CHEF DEMO SPOTLIGHT!🌵 . Daniela Lais 👉🏽 @veganonthegogirl is a journalist, award-winning cookbook author, chef and baker. 📚🌱✨ Originally from Austria, she currently lives in Portland, Oregon. She is the author of Simply Vegan Baking and Vegan Lunchbox, and her newest book is K's Vegan on the Go. 📚✨ Daniela loves bicycling, traveling, good coffee, her dog and community, and vegan baking and cooking. She has lived a vegan lifestyle for over fifteen years. 🌱💯 . ✨VEGAN ON THE GO — FAST, EASY, AFFORDABLE✨ with #DanielaLais  👉🏽 @veganonthegogirl is going down at @AZVegFoodFest — Sunday, Jan. 21 from 4:20-5p on the Pear Stage! 🍐🍐 Tickets available at AZVegFoodFest.com! 🌵✨ . 🌵GET 40% OFF w/code VEGPHX40🌵 . . . . . #azvegfoodfest  #azvff  #usvegcorp  #phoenixeats  #phoenixfood  #igersphx  #vegetarian  #scottsdale  #scottsdaleaz  #mesaaz  #tempeaz  #glendaleaz  #gilbertaz  #chandleraz  #foodies  #veganfoodies  #veganfoodshare  #phoenixfoodculture  #phoenixfood  #arizonalife  #foodfest  #veganism  #veganpower  #veganeats  #veganfoodie  #veganism  #veganlife  #veganshare  #vegancommunity  #veganforlife  #veganlifestyle 
Did you see our latest email? Plus, cute new items in the boutique 💕#thepamperedpinkie
Did you see our latest email? Plus, cute new items in the boutique 💕#thepamperedpinkie 
Thank you @lynnhennessystate for allowing us to clean your windows!
Thank you @lynnhennessystate for allowing us to clean your windows!
🌵CHEF DEMO SPOTLIGHT!🌵
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Chef Sasha Raj (@supasasha) from @24carrots will be cooking up Fluffy Flax Yogurt Pancakes made with @Good_Karma_Foods flax milk! 🥛🥞 Presentation attendees with receive a goodie bag of ingredients! 🙌🏽💯
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Don’t miss ✨FLUFFY FLAX YOGURT PANCAKES✨ with #SashaRaj 👉🏽 @supasasha at @AZVegFoodFest — Saturday, Jan. 20 from 4:15-5p on the Pear Stage! 🍐🍐 Tickets available now at AZVegFoodFest.com! 🌵✨
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🌵GET 40% OFF w/code VEGPHX40🌵
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#azvegfoodfest #azvff #usvegcorp #phoenixeats #phoenixfood #igersphx #vegetarian #scottsdale #scottsdaleaz #mesaaz #tempeaz #glendaleaz #gilbertaz #chandleraz #foodies #veganfoodies #veganfoodshare #phoenixfoodculture #phoenixfood #arizonalife #foodfest #veganism #veganpower #veganeats #veganfoodie #veganism #veganlife #veganshare #vegancommunity #veganforlife #veganlifestyle
🌵CHEF DEMO SPOTLIGHT!🌵 . Chef Sasha Raj (@supasasha) from @24carrots will be cooking up Fluffy Flax Yogurt Pancakes made with @Good_Karma_Foods flax milk! 🥛🥞 Presentation attendees with receive a goodie bag of ingredients! 🙌🏽💯 . Don’t miss ✨FLUFFY FLAX YOGURT PANCAKES✨ with #SashaRaj  👉🏽 @supasasha at @AZVegFoodFest — Saturday, Jan. 20 from 4:15-5p on the Pear Stage! 🍐🍐 Tickets available now at AZVegFoodFest.com! 🌵✨ . 🌵GET 40% OFF w/code VEGPHX40🌵 . . . . . #azvegfoodfest  #azvff  #usvegcorp  #phoenixeats  #phoenixfood  #igersphx  #vegetarian  #scottsdale  #scottsdaleaz  #mesaaz  #tempeaz  #glendaleaz  #gilbertaz  #chandleraz  #foodies  #veganfoodies  #veganfoodshare  #phoenixfoodculture  #phoenixfood  #arizonalife  #foodfest  #veganism  #veganpower  #veganeats  #veganfoodie  #veganism  #veganlife  #veganshare  #vegancommunity  #veganforlife  #veganlifestyle 
The camera loves this guy, and so do I. 😍 #mcm 
#portraitphotography 
#gilbertaz
#phoenixphotographer 
#portraits
🌵CHEF DEMO SPOTLIGHT!🌵
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Pastry chef, educator, and cookbook author, Fran Costigan (@goodcakesfran) is internationally renowned as the authority on vegan desserts. 🌱💯 She was a chef in both traditional and vegan pastry kitchens before moving into teaching over 20 years ago. Her 90-day Essential Vegan Desserts Course, which is based on her Vegan Baking Boot Camp Intensive, is now available online with Rouxbe. 👩🏻‍💻👨🏽‍💻 #FranCostigan’s cookbook, Vegan Chocolate Desserts: Unapologetically Luscious and Decadent Dairy-Free Desserts, is available in German, French and Italian editions and follows the classic, More Great Good Dairy Free Desserts Naturally. 📚🌱✨
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✨DECADENT & DAIRY-FREE DESSERTS FOR ALL!✨ with @goodcakesfran is going down at @AZVegFoodFest — Saturday, Jan. 20 from 3-4p on the Pear Stage! 🍐🍐 Tickets available now at AZVegFoodFest.com! 🌵✨
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🌵GET 40% OFF w/code VEGPHX40🌵
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#azvegfoodfest #azvff #usvegcorp #phoenixeats #phoenixfood #igersphx #vegetarian #scottsdale #scottsdaleaz #mesaaz #tempeaz #glendaleaz #gilbertaz #chandleraz #foodies #veganfoodies #veganfoodshare #phoenixfoodculture #phoenixfood #arizonalife #foodfest #veganism #veganpower #veganeats #veganfoodie #veganism #veganlife #veganshare #vegancommunity #veganforlife #veganlifestyle
🌵CHEF DEMO SPOTLIGHT!🌵 . Pastry chef, educator, and cookbook author, Fran Costigan (@goodcakesfran) is internationally renowned as the authority on vegan desserts. 🌱💯 She was a chef in both traditional and vegan pastry kitchens before moving into teaching over 20 years ago. Her 90-day Essential Vegan Desserts Course, which is based on her Vegan Baking Boot Camp Intensive, is now available online with Rouxbe. 👩🏻‍💻👨🏽‍💻 #FranCostigan ’s cookbook, Vegan Chocolate Desserts: Unapologetically Luscious and Decadent Dairy-Free Desserts, is available in German, French and Italian editions and follows the classic, More Great Good Dairy Free Desserts Naturally. 📚🌱✨ . ✨DECADENT & DAIRY-FREE DESSERTS FOR ALL!✨ with @goodcakesfran is going down at @AZVegFoodFest — Saturday, Jan. 20 from 3-4p on the Pear Stage! 🍐🍐 Tickets available now at AZVegFoodFest.com! 🌵✨ . 🌵GET 40% OFF w/code VEGPHX40🌵 . . . . . #azvegfoodfest  #azvff  #usvegcorp  #phoenixeats  #phoenixfood  #igersphx  #vegetarian  #scottsdale  #scottsdaleaz  #mesaaz  #tempeaz  #glendaleaz  #gilbertaz  #chandleraz  #foodies  #veganfoodies  #veganfoodshare  #phoenixfoodculture  #phoenixfood  #arizonalife  #foodfest  #veganism  #veganpower  #veganeats  #veganfoodie  #veganism  #veganlife  #veganshare  #vegancommunity  #veganforlife  #veganlifestyle 
Tonight’s twilight session 🙌📸🏡🌅🌇 $2.5 mil listing 💪
📍 14627 E Paradise Dr
Fountain Hills, AZ 85268
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arizonalistingpros.com
Photography 📷
Video 🎥
Drone Aerials 🛰
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Tonight’s twilight session 🙌📸🏡🌅🌇 $2.5 mil listing 💪 📍 14627 E Paradise Dr Fountain Hills, AZ 85268 🔶 arizonalistingpros.com Photography 📷 Video 🎥 Drone Aerials 🛰 🔶
It’s never happened before and who knows if it will ever happen again!? These two stellar photographers are teaming up to share their knowledge, skills, and tricks of the trade at an intimate 3 day workshop in Salt Lake City this spring. Head to @diblasiophoto and @montanadennis for the details and, of course, their beautiful images! 🙌BONUS🙌 If you book today, you get $150 with the code “showitlove”. So go on, show some love. 😘
It’s never happened before and who knows if it will ever happen again!? These two stellar photographers are teaming up to share their knowledge, skills, and tricks of the trade at an intimate 3 day workshop in Salt Lake City this spring. Head to @diblasiophoto and @montanadennis for the details and, of course, their beautiful images! 🙌BONUS🙌 If you book today, you get $150 with the code “showitlove”. So go on, show some love. 😘
We are ready to crush this weeks goals thanks to @fitchoicefoods!! With so many hours spent in the office it isn’t always easy to eat healthy but fit choice foods keeps us on track with local healthy custom meals!
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#chiropractic #chiro #chiropractor #chiropracticadjustment #chiropracticcare #adjustment #fitness #wellness #mealprep #healthiswealth #healthy #massage #massagetherapy #spinaldecompression #spinaldecompressiontherapy #local #gilbertaz #shoplocal #gilbert #queencreek #chandler
We are ready to crush this weeks goals thanks to @fitchoicefoods!! With so many hours spent in the office it isn’t always easy to eat healthy but fit choice foods keeps us on track with local healthy custom meals! . . . #chiropractic  #chiro  #chiropractor  #chiropracticadjustment  #chiropracticcare  #adjustment  #fitness  #wellness  #mealprep  #healthiswealth  #healthy  #massage  #massagetherapy  #spinaldecompression  #spinaldecompressiontherapy  #local  #gilbertaz  #shoplocal  #gilbert  #queencreek  #chandler 
Our makeup artist SLAYS!  @makeupbyevamarie killin it in front of the camera! 😍 book her for your event, night out or (coming soon) makeup classes in the one & only Wanderlust Airstream!!!
Photo in our 800sqft Gilbert studio 📸
Our makeup artist SLAYS! @makeupbyevamarie killin it in front of the camera! 😍 book her for your event, night out or (coming soon) makeup classes in the one & only Wanderlust Airstream!!! Photo in our 800sqft Gilbert studio 📸
I gave you life.. but really you gave me mine ❤️☺️
I gave you life.. but really you gave me mine ❤️☺️
🌵CHEF DEMO SPOTLIGHT!🌵
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José Gamiz and his wife, Leticia, operate @MiVeganaMadre, a wildly popular metro Phoenix food trailer and pop-up kitchen. 🔥🔥 The couple, who previously ran a Mexican food import business, decided to launch #MiVeganaMadre in 2015, after noting the dearth of Mexican vegan and vegetarian food options in the Valley. 🙏🏽🌱💯
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Catch Jose Gamiz at @AZVegFoodFest — Saturday, Jan. 21 from 3:20-4p on the Pear Stage! 🍐🍐 Tickets available now at AZVegFoodFest.com! 🌵✨
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🌵GET 40% OFF w/code VEGPHX40🌵
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#azvegfoodfest #azvff #usvegcorp #phoenixeats #phoenixfood #igersphx #vegetarian #scottsdale #scottsdaleaz #mesaaz #tempeaz #glendaleaz #gilbertaz #chandleraz #foodies #veganfoodies #veganfoodshare #phoenixfoodculture #phoenixfood #arizonalife #foodfest #veganism #veganpower #veganeats #veganfoodie #veganism #veganlife #veganshare #vegancommunity #veganforlife #veganlifestyle
🌵CHEF DEMO SPOTLIGHT!🌵 . José Gamiz and his wife, Leticia, operate @MiVeganaMadre, a wildly popular metro Phoenix food trailer and pop-up kitchen. 🔥🔥 The couple, who previously ran a Mexican food import business, decided to launch #MiVeganaMadre  in 2015, after noting the dearth of Mexican vegan and vegetarian food options in the Valley. 🙏🏽🌱💯 . Catch Jose Gamiz at @AZVegFoodFest — Saturday, Jan. 21 from 3:20-4p on the Pear Stage! 🍐🍐 Tickets available now at AZVegFoodFest.com! 🌵✨ . 🌵GET 40% OFF w/code VEGPHX40🌵 . . . . . #azvegfoodfest  #azvff  #usvegcorp  #phoenixeats  #phoenixfood  #igersphx  #vegetarian  #scottsdale  #scottsdaleaz  #mesaaz  #tempeaz  #glendaleaz  #gilbertaz  #chandleraz  #foodies  #veganfoodies  #veganfoodshare  #phoenixfoodculture  #phoenixfood  #arizonalife  #foodfest  #veganism  #veganpower  #veganeats  #veganfoodie  #veganism  #veganlife  #veganshare  #vegancommunity  #veganforlife  #veganlifestyle 
This has to be the coolest kitchen I have ever seen!!! 😍😍😍 Check out the elephant ladder! Never thought to have one in the kitchen. So fun. What’s your favorite part?  I found this kitchen on Pinterest. 🏡🏡🏡Follow my business profile to give you all kinds of tips and tricks for your home! Link is in bio! 👆🏻👆🏻👆🏻👆🏻👆🏻
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#realestate #Pinterest #follow #kitchen #elephantladder #amazingkitchen #checkthisout #gilbert #gilbertaz #chandler #chandleraz #tempe #tempeaz #mesa #mesaaz #ahwatukee #ahwatukeeaz #azrealestate #azrealtor #kmrhomes
This has to be the coolest kitchen I have ever seen!!! 😍😍😍 Check out the elephant ladder! Never thought to have one in the kitchen. So fun. What’s your favorite part? I found this kitchen on Pinterest. 🏡🏡🏡Follow my business profile to give you all kinds of tips and tricks for your home! Link is in bio! 👆🏻👆🏻👆🏻👆🏻👆🏻 . . . . . . #realestate  #Pinterest  #follow  #kitchen  #elephantladder  #amazingkitchen  #checkthisout  #gilbert  #gilbertaz  #chandler  #chandleraz  #tempe  #tempeaz  #mesa  #mesaaz  #ahwatukee  #ahwatukeeaz  #azrealestate  #azrealtor  #kmrhomes 
4474 E Turnberry Ct Gilbert Az 85298 Under Contract in 115 days. 11,289 sqft of excellence with epic 120,000 gallon resort style pool. Listed at $3,750,000 #beardestateagents #beardsofrealestate #48realestate #gilbertaz #chandler #phoenix #scottsdale #queencreek #luxuryrealestate
Schools are closed today so I’m taking the day to relax and have some fun with my favorite people ❤️ We’re visiting #Legoland - what are you up to today?
Schools are closed today so I’m taking the day to relax and have some fun with my favorite people ❤️ We’re visiting #Legoland  - what are you up to today?
‼️MUST SEE‼️
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Fully Loaded 2014 Ford F-150 Platinum SuperCrew 6.5-ft. Bed 4WD
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✳️3.5L V6 Ecoboost Engine
✳️ Leather Interior
✳️ Under 40K Miles
✳️ Back Up Camera
✳️ Running Boards and much more...
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B5Motors.com
📱480-550-8305
‼️MUST SEE‼️ . . . Fully Loaded 2014 Ford F-150 Platinum SuperCrew 6.5-ft. Bed 4WD . . . . ✳️3.5L V6 Ecoboost Engine ✳️ Leather Interior ✳️ Under 40K Miles ✳️ Back Up Camera ✳️ Running Boards and much more... . . . . B5Motors.com 📱480-550-8305
Judge All you want but this shit is going down!!! I’ve been kinda a good boy.
Judge All you want but this shit is going down!!! I’ve been kinda a good boy.
Yep. Em did that. #teamtjp film noir.
Yep. Em did that. #teamtjp  film noir.
🌵CHEF DEMO SPOTLIGHT!🌵
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JL Fields is the founder and culinary director of the Colorado Springs Vegan Cooking Academy. 🌱 She is a Master Vegan Lifestyle Coach & Educator, Food for Life instructor, chef instructor in the culinary program at the University of New Mexico-Taos, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. 💯
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@JLgoesvegan is the author of the revised and updated Vegan Pressure Cooking: More Than 100 Delicious Grain, Bean, and One-Pot Meals Using a Traditional or Electric Pressure Cooker or Instant Pot® (Fair Winds Press, January 2018), The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors (Vegan Heritage Press, June 2017), and Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015), co-author of The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You (Ben Bella, December 2017) and Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet (Da Capo Lifelong Books, July 2013) and co-creator of The 3-Month Real World Vegan Meal Plan. She produces and hosts the weekly radio program Easy Vegan and writes the monthly vegan dining review for the Colorado Springs Gazette. 🌱📚
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✨EVERYTHING YOU NEED TO KNOW TO MAKE QUICK & EASY MEALS IN YOUR INSTANT POT, MULTICOOKER, OR PRESSURE COOKER!✨ with @jlgoesvegan is happening at @AZVegFoodFest — Saturday, Jan. 20 from 2-2:45p on the 🍐PEAR STAGE🍐 Tickets available now at AZVegFoodFest.com! 🌵✨
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🌵GET 40% OFF w/code VEGANPHX40🌵
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#azvegfoodfest #azvff #usvegcorp #phoenixeats #phoenixfood #igersphx #vegetarian #scottsdale #scottsdaleaz #mesaaz #tempeaz #glendaleaz #gilbertaz #chandleraz #foodies #veganfoodies #veganfoodshare #phoenixfoodculture #phoenixfood #arizonalife #foodfest #veganism #veganpower #veganeats #veganfoodie #veganism #veganlife #veganshare #vegancommunity #veganforlife #veganlifestyle
🌵CHEF DEMO SPOTLIGHT!🌵 . JL Fields is the founder and culinary director of the Colorado Springs Vegan Cooking Academy. 🌱 She is a Master Vegan Lifestyle Coach & Educator, Food for Life instructor, chef instructor in the culinary program at the University of New Mexico-Taos, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. 💯 . @JLgoesvegan is the author of the revised and updated Vegan Pressure Cooking: More Than 100 Delicious Grain, Bean, and One-Pot Meals Using a Traditional or Electric Pressure Cooker or Instant Pot® (Fair Winds Press, January 2018), The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors (Vegan Heritage Press, June 2017), and Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015), co-author of The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You (Ben Bella, December 2017) and Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet (Da Capo Lifelong Books, July 2013) and co-creator of The 3-Month Real World Vegan Meal Plan. She produces and hosts the weekly radio program Easy Vegan and writes the monthly vegan dining review for the Colorado Springs Gazette. 🌱📚 . ✨EVERYTHING YOU NEED TO KNOW TO MAKE QUICK & EASY MEALS IN YOUR INSTANT POT, MULTICOOKER, OR PRESSURE COOKER!✨ with @jlgoesvegan is happening at @AZVegFoodFest — Saturday, Jan. 20 from 2-2:45p on the 🍐PEAR STAGE🍐 Tickets available now at AZVegFoodFest.com! 🌵✨ . 🌵GET 40% OFF w/code VEGANPHX40🌵 . . . . #azvegfoodfest  #azvff  #usvegcorp  #phoenixeats  #phoenixfood  #igersphx  #vegetarian  #scottsdale  #scottsdaleaz  #mesaaz  #tempeaz  #glendaleaz  #gilbertaz  #chandleraz  #foodies  #veganfoodies  #veganfoodshare  #phoenixfoodculture  #phoenixfood  #arizonalife  #foodfest  #veganism  #veganpower  #veganeats  #veganfoodie  #veganism  #veganlife  #veganshare  #vegancommunity  #veganforlife  #veganlifestyle 
Catch me this Saturday the 20th at noon.
@jarrodscoffeeteaandgallery 
Downtown Mesa
Catch me this Saturday the 20th at noon. @jarrodscoffeeteaandgallery Downtown Mesa
Yes, Zumba makes me this happy! Get some of this! Join me this week, all in Gilbert:
Tuesday 6:30PM Desert Fitness North  Wednesday 6:30PM Desert Fitness Higley  Saturday and Sunday 10AM Desert Fitness Higley $6 drop in nonmembers.  #zumba #zumbahappy #gilbertaz #dorieography
Yes, Zumba makes me this happy! Get some of this! Join me this week, all in Gilbert: Tuesday 6:30PM Desert Fitness North Wednesday 6:30PM Desert Fitness Higley Saturday and Sunday 10AM Desert Fitness Higley $6 drop in nonmembers. #zumba  #zumbahappy  #gilbertaz  #dorieography 
First stop of the night with the gorgeous Paige for her senior photos was the #gilbertartwall. @ginaisonaroll the wall is amazing and I was so excited to have a senior game to check it out! <3 Thank you!! .
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#gilbertseniorphotos #chandlerseniorphotos #gogilbert #gilbertaz #chandleraz
Autoimmune disease disempowers. When you get a diagnosis of autoimmune disease, no explanation is given as for the causes and how to stop the destruction of organs/tissues that are attacked. Most treatments are disempowering too, no reason to change the diet, just start taking powerful immunosuppressive drugs with multiple side effects. Sometimes, it is like a rollercoaster with ups and downs... Healing with the functional medicine approach gives a hope, it empowers, it gives more energy while peeling the layers of the onion to get to the core - the root causes of the autoimmune presentation. The destination can be within arm’s reach or it may be far ahead...
Autoimmune disease disempowers. When you get a diagnosis of autoimmune disease, no explanation is given as for the causes and how to stop the destruction of organs/tissues that are attacked. Most treatments are disempowering too, no reason to change the diet, just start taking powerful immunosuppressive drugs with multiple side effects. Sometimes, it is like a rollercoaster with ups and downs... Healing with the functional medicine approach gives a hope, it empowers, it gives more energy while peeling the layers of the onion to get to the core - the root causes of the autoimmune presentation. The destination can be within arm’s reach or it may be far ahead...