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P L Y O
A great way to increase power, plyometric movements are essentially jumping movements that require our muscles to exert maximum force in a short space of time. And the best part? You can do it ANYWHERE!
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Plyo is best performed before you're muscles are fatigued so towards the beginning of your workouts - great for increasing strength and power.
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Take it easy if you're new to it or or recovering from injury - the risk of injury is also greater.
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Who does plyometrics as part of their workouts?
PS happy FRIDAY😜
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#wellbeing #motivation #bbg #girlgains #crossfit #crossfitgirls #hiit #inspiration #yoga #stretch #flexibility #gymnastics #yogi #mobility #workout #workhard #health #fitness #stretching #fitfamuk #strongnotskinny #girlgains  #progress #exercise #workoutideas #handstand #progressions #splits #hbloggers #sweatwithkayla
P L Y O A great way to increase power, plyometric movements are essentially jumping movements that require our muscles to exert maximum force in a short space of time. And the best part? You can do it ANYWHERE! . Plyo is best performed before you're muscles are fatigued so towards the beginning of your workouts - great for increasing strength and power. . Take it easy if you're new to it or or recovering from injury - the risk of injury is also greater. . Who does plyometrics as part of their workouts? PS happy FRIDAY😜 . . . #wellbeing  #motivation  #bbg  #girlgains  #crossfit  #crossfitgirls  #hiit  #inspiration  #yoga  #stretch  #flexibility  #gymnastics  #yogi  #mobility  #workout  #workhard  #health  #fitness  #stretching  #fitfamuk  #strongnotskinny  #girlgains  #progress  #exercise  #workoutideas  #handstand  #progressions  #splits  #hbloggers  #sweatwithkayla 
γ€Š F R I D A Y 》 
Words cannot describe how happy I am that it is Friday πŸ™Œ Normally, I try to celebrate every day, not just the weekend, but this week has been a very busy & stressful one & I need a break πŸ’› 
Now to get this work day out of the way and move onto date night and a weekend of celebrations for my mum's birthday πŸ‘Œ 
Have a good Friday everyone 😘
γ€Š F R I D A Y 》 Words cannot describe how happy I am that it is Friday πŸ™Œ Normally, I try to celebrate every day, not just the weekend, but this week has been a very busy & stressful one & I need a break πŸ’› Now to get this work day out of the way and move onto date night and a weekend of celebrations for my mum's birthday πŸ‘Œ Have a good Friday everyone 😘
My 2 little worldies Rosie and Gee. Missing you both so much already. #3musketeers #britishgirls #inaustralia #girlgains πŸ–€πŸ–€ #beachboomerang #sunset #dancinginseptember
It is #friyay πŸ‘Œ Here's mumma Williams smashing her way through our FlexiCore class earlier on in the week. Even when given the option, she never chooses the easy route. You're now stronger than before and those punches are packed with power πŸ₯ŠπŸ’ͺ🏽
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#flexifitpt #flexifitclasses #flexicore #boxing #cardio #core #fitnessclass #fitgirls #fitguys #boxinggirl #girlsthatlift #ladiesfitness #mensfitness #postworkout #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnesscouple #fitcouple #instafit #instafitness #girlgains #personaltrainer #personaltraining #surrey
It is #friyay  πŸ‘Œ Here's mumma Williams smashing her way through our FlexiCore class earlier on in the week. Even when given the option, she never chooses the easy route. You're now stronger than before and those punches are packed with power πŸ₯ŠπŸ’ͺ🏽 - - - #flexifitpt  #flexifitclasses  #flexicore  #boxing  #cardio  #core  #fitnessclass  #fitgirls  #fitguys  #boxinggirl  #girlsthatlift  #ladiesfitness  #mensfitness  #postworkout  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #fitnessmotivation  #fitnesscouple  #fitcouple  #instafit  #instafitness  #girlgains  #personaltrainer  #personaltraining  #surrey 
Second pull day of the week! Happy Fridayyyyyy!!πŸŽ‰πŸ‘Œ #friyay #pullday
Second pull day of the week! Happy Fridayyyyyy!!πŸŽ‰πŸ‘Œ #friyay  #pullday 
Surfing πŸ„πŸ»β€β™€οΈ βœ… today’s lesson was amazing and very demanding but I think I made great progress and my instructor Madik announced at the end that I’m ready to ride the Coca Cola tomorrowπŸ˜‚ it’s a proper mini mal and not a training board πŸ’ feeling pretty chuffed about cause I’ve only had so few lessons yet. Going to recharge so energy now sipping on this gorgeous fresh pineapple 🍍 juice and maybe a snooze on the sun lounger πŸ™ˆ #90daysssplangraduate #strongnotskinny #bali #semiyak  #surfing #minimal #minimalibu #minimalibuboard #theroyalbeachseminyakbali #pineapplejuice #freshfruitisthebest #relaxing #sun #girlswholift #thisgirlcan #girlgains #bbg #fitforfun
Surfing πŸ„πŸ»β€β™€οΈ βœ… today’s lesson was amazing and very demanding but I think I made great progress and my instructor Madik announced at the end that I’m ready to ride the Coca Cola tomorrowπŸ˜‚ it’s a proper mini mal and not a training board πŸ’ feeling pretty chuffed about cause I’ve only had so few lessons yet. Going to recharge so energy now sipping on this gorgeous fresh pineapple 🍍 juice and maybe a snooze on the sun lounger πŸ™ˆ #90daysssplangraduate  #strongnotskinny  #bali  #semiyak  #surfing  #minimal  #minimalibu  #minimalibuboard  #theroyalbeachseminyakbali  #pineapplejuice  #freshfruitisthebest  #relaxing  #sun  #girlswholift  #thisgirlcan  #girlgains  #bbg  #fitforfun 
Always think it can’t be done but then you have done itπŸ‘ŠπŸΌ #boom
Always think it can’t be done but then you have done itπŸ‘ŠπŸΌ #boom 
DON'T FORGET βœ‹πŸΌ TODAY we're back at the beach 3-8 we're gunna be serving up our usual beach menu as well as our massaman CURRY πŸ”₯πŸ™ŒπŸΌ as a FRIDAY night treat along side the FLUMO event down there! Come check it out, grab some food and join the fun after work TODAY 🌈...We're gunna be open at LE PORT Saturday AND Sunday usual time 10-4 as well babes πŸ’¦ Come out west and see us πŸ„πŸ„πŸΌβ€β™€οΈ LET THE GOOD TIMES BOWWWWL β˜€οΈ #ilovemoo .
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#girlgains#fitfam#kefir#love#plantbased#raw#wholefood#fitbit#nutrition#instahealth#foodporn#cleaneating#foodisfuel#glutenfree#photooftheday#food#lifestyle#fitness#healthyeating#organic#protein#fitgoals#goals#motivation#squat#theislandbreak#avocado#vegan
DON'T FORGET βœ‹πŸΌ TODAY we're back at the beach 3-8 we're gunna be serving up our usual beach menu as well as our massaman CURRY πŸ”₯πŸ™ŒπŸΌ as a FRIDAY night treat along side the FLUMO event down there! Come check it out, grab some food and join the fun after work TODAY 🌈...We're gunna be open at LE PORT Saturday AND Sunday usual time 10-4 as well babes πŸ’¦ Come out west and see us πŸ„πŸ„πŸΌβ€β™€οΈ LET THE GOOD TIMES BOWWWWL β˜€οΈ #ilovemoo  . . . . #girlgains #fitfam #kefir #love #plantbased #raw #wholefood #fitbit #nutrition #instahealth #foodporn #cleaneating #foodisfuel #glutenfree #photooftheday #food #lifestyle #fitness #healthyeating #organic #protein #fitgoals #goals #motivation #squat #theislandbreak #avocado #vegan 
Breakfast building 😍 Who loves those mornings when you actually have time to carefully put your breakfast together? We do! They don't happen very often because we're usually at the studio taking a class πŸ˜‰ But when it does we go ALL OUT!
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PS We've got some amazing classes for you today!β €β €β €β €β €β €β €β €β €
🌿7am Yogaβ €β €β €β €β €β €β €β €β €
🌿7.15am Dynamic Reformer Pilatesβ €β €β €β €β €β €β €β €β €
🌿9am Dynamic Reformer Pilatesβ €β €β €β €β €β €β €β €β €
🌿10am WARIORRR Mum & Babies πŸ‘ΆπŸ»
🌿6.30pm Candlelit Yogaβ €β €β €β €β €β €β €β €β €
🌿7pm Gong Bath Meditation with @leo.cosendai 😍 (it's gunna be a good one!!)
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Hit the link in or bio or head to www.studioone.co - see you there πŸ™ŒπŸΌ
Breakfast building 😍 Who loves those mornings when you actually have time to carefully put your breakfast together? We do! They don't happen very often because we're usually at the studio taking a class πŸ˜‰ But when it does we go ALL OUT! β €β €β €β €β €β €β €β €β € PS We've got some amazing classes for you today!β €β €β €β €β €β €β €β €β € 🌿7am Yogaβ €β €β €β €β €β €β €β €β € 🌿7.15am Dynamic Reformer Pilatesβ €β €β €β €β €β €β €β €β € 🌿9am Dynamic Reformer Pilatesβ €β €β €β €β €β €β €β €β € 🌿10am WARIORRR Mum & Babies πŸ‘ΆπŸ» 🌿6.30pm Candlelit Yogaβ €β €β €β €β €β €β €β €β € 🌿7pm Gong Bath Meditation with @leo.cosendai 😍 (it's gunna be a good one!!) β €β €β €β €β €β €β €β €β € Hit the link in or bio or head to www.studioone.co - see you there πŸ™ŒπŸΌ
FRIDAY FOCUS - THANK YOU ☘☘☘ Guys - This week I am sharing possibly my favourite blog post EVER to write 🌟🌟🌟 Last night I was both overwhelmed, honoured and ecstatic to win Best Irish Blog in the @hbloggerscom @thatprotein Health Blog Awards 😍😍😍 I've been pretty speechless about it since finding out - so instead I've written a blog post about how incredibly grateful I am to each and every one of you for your amazing support, messages and votes for The Irish Balance ☘ My little passion project is less than a year old and I just can't believe how much it's grown in that time πŸ’œ Let me know what you think of the post - and thank you for all the amazing comments and messages of congratulations - I WILL reply to you all as soon as I can! 🌟 Link to the post in my bio! πŸ’œ Running to the train now to catch our flight to Dublin πŸ˜‚πŸ˜‚
You guys ROCK 🌟 Thank you @soulbia for sponsoring Best Irish Blog it was amazing to meet you - again soon! 😍😍 And massive congrats to every other winner some insanely talented bloggers there last night - check out the HBA site for names!πŸ’™πŸ’™
FRIDAY FOCUS - THANK YOU ☘☘☘ Guys - This week I am sharing possibly my favourite blog post EVER to write 🌟🌟🌟 Last night I was both overwhelmed, honoured and ecstatic to win Best Irish Blog in the @hbloggerscom @thatprotein Health Blog Awards 😍😍😍 I've been pretty speechless about it since finding out - so instead I've written a blog post about how incredibly grateful I am to each and every one of you for your amazing support, messages and votes for The Irish Balance ☘ My little passion project is less than a year old and I just can't believe how much it's grown in that time πŸ’œ Let me know what you think of the post - and thank you for all the amazing comments and messages of congratulations - I WILL reply to you all as soon as I can! 🌟 Link to the post in my bio! πŸ’œ Running to the train now to catch our flight to Dublin πŸ˜‚πŸ˜‚ You guys ROCK 🌟 Thank you @soulbia for sponsoring Best Irish Blog it was amazing to meet you - again soon! 😍😍 And massive congrats to every other winner some insanely talented bloggers there last night - check out the HBA site for names!πŸ’™πŸ’™
πŸ˜‹πŸ˜‹πŸ˜‹#losangeles
A v o πŸ₯‘... a good ol avocado on toast for a quick Friday breakfast πŸ™ŒπŸΌ topped with pink Himalayan salt and sumac πŸ˜‹πŸ‘ŒπŸΌπŸŒ±#fitfam #fitfamuk #ukfitfam #fitfood #fitfoodie #foodblogger #fitnessfood #girlgains #tistheseason #veganfoodshare #whatveganseat #veganbreakfast #veganfood #whatthehealth #hownottodie #fitlife #immunebooster #healthyfats #avocados #avocadotoast #sumac #plantbased #plantbaseddiet #avocado #fitchick #ukvegans #veganuk #veganprotein #govegan
A v o πŸ₯‘... a good ol avocado on toast for a quick Friday breakfast πŸ™ŒπŸΌ topped with pink Himalayan salt and sumac πŸ˜‹πŸ‘ŒπŸΌπŸŒ±#fitfam  #fitfamuk  #ukfitfam  #fitfood  #fitfoodie  #foodblogger  #fitnessfood  #girlgains  #tistheseason  #veganfoodshare  #whatveganseat  #veganbreakfast  #veganfood  #whatthehealth  #hownottodie  #fitlife  #immunebooster  #healthyfats  #avocados  #avocadotoast  #sumac  #plantbased  #plantbaseddiet  #avocado  #fitchick  #ukvegans  #veganuk  #veganprotein  #govegan 
This morning is my final 6am cardio session for the week. This is a killer with the dark mornings but I know winter is the easiest time to lose myself. My goal next year is to have a much shorter prep than what I have been used to so being extra conscious is a must right now. πŸ”Έ fuelled by @projectadofficial

#teamprojectad #transformation #improve #igfit #glutes #muscle #mass #bodybuilding #bikini #trained #fitgirlsguide #getfit #booty #health #passion #beastmode #wbff #ifbb #fitspo #girlgains #bodyfit #anabolicdesigns #aesthetics #ukfitness #fitfam #training
This morning is my final 6am cardio session for the week. This is a killer with the dark mornings but I know winter is the easiest time to lose myself. My goal next year is to have a much shorter prep than what I have been used to so being extra conscious is a must right now. πŸ”Έ fuelled by @projectadofficial #teamprojectad  #transformation  #improve  #igfit  #glutes  #muscle  #mass  #bodybuilding  #bikini  #trained  #fitgirlsguide  #getfit  #booty  #health  #passion  #beastmode  #wbff  #ifbb  #fitspo  #girlgains  #bodyfit  #anabolicdesigns  #aesthetics  #ukfitness  #fitfam  #training 
Thank god it’s Friday!!
What a week it’s been. Feeling very run into the ground and all I want to do is sleep for hours 😴 
Also want to take a moment to talk about emotional eating. As my week seemed to get harder and harder to deal with everything, my urge to β€˜emotional eat’ came back. Before, back when I was binging, I would have eating my way through the house without even realising that I’d done it. Last night however I listened to my body and ate what I felt like I needed... pizza πŸ• this pizza wasn’t really worth the calories and it didn’t really taste amazing but at the time it’s what I wanted so I had it. Now actually this is called eating. I think when we start categorising our foods and moods it becomes more hinderance than help. I’m a huge culprit for labelling my β€˜eating habits’ when really all I’m doing is eating something I want. Once it has a label it then surrounds that food or mood with something bad and that isn’t the case. Sometimes comforting ourselves with food is just what our body needs. It’s how most of us are probably bought up. Take kids for example... when they fall over a chocolate is what makes them happy. Our bodies are cleaver things and it’ll tell you what you need and what you don’t need so just listen to it πŸ™ŒπŸΌ
πŸ‘š wearing @gymsharkwomen πŸ“Έ photographed by the talented @sarahbarrington
Thank god it’s Friday!! What a week it’s been. Feeling very run into the ground and all I want to do is sleep for hours 😴 Also want to take a moment to talk about emotional eating. As my week seemed to get harder and harder to deal with everything, my urge to β€˜emotional eat’ came back. Before, back when I was binging, I would have eating my way through the house without even realising that I’d done it. Last night however I listened to my body and ate what I felt like I needed... pizza πŸ• this pizza wasn’t really worth the calories and it didn’t really taste amazing but at the time it’s what I wanted so I had it. Now actually this is called eating. I think when we start categorising our foods and moods it becomes more hinderance than help. I’m a huge culprit for labelling my β€˜eating habits’ when really all I’m doing is eating something I want. Once it has a label it then surrounds that food or mood with something bad and that isn’t the case. Sometimes comforting ourselves with food is just what our body needs. It’s how most of us are probably bought up. Take kids for example... when they fall over a chocolate is what makes them happy. Our bodies are cleaver things and it’ll tell you what you need and what you don’t need so just listen to it πŸ™ŒπŸΌ πŸ‘š wearing @gymsharkwomen πŸ“Έ photographed by the talented @sarahbarrington
When this is breakfast... πŸ˜πŸ˜‹πŸ‘ŒπŸΌ
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#Repost @laurenjsmith13
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Autumn #oatporn - @nutribombz toffee and apple flavour, @pipandnut cinnamon and honey cashew @doisyanddam dark chocolate. Recipe beneath is 40g oats, tsp flax and 1 scoop protein powder - my new fave @formnutrition βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#whatiateforbreakfast #whatieatinaday #foodporn #foodvideo #proats #protein #porridge #proteinporridge #zoats #macrofriendly #fitfood #fitfoodporn #whatiateforbreakfast #brunch  #gymfood #gains #iifymfood #flexibledieting  #peanutbutter #peanutbutteraddict #fitfam #girlgains #bulking  #proteinchocolate #melting #chocolate #strengthfeed
When this is breakfast... πŸ˜πŸ˜‹πŸ‘ŒπŸΌ . #Repost  @laurenjsmith13 ・・・ Autumn #oatporn  - @nutribombz toffee and apple flavour, @pipandnut cinnamon and honey cashew @doisyanddam dark chocolate. Recipe beneath is 40g oats, tsp flax and 1 scoop protein powder - my new fave @formnutrition βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#whatiateforbreakfast  #whatieatinaday  #foodporn  #foodvideo  #proats  #protein  #porridge  #proteinporridge  #zoats  #macrofriendly  #fitfood  #fitfoodporn  #whatiateforbreakfast  #brunch  #gymfood  #gains  #iifymfood  #flexibledieting  #peanutbutter  #peanutbutteraddict  #fitfam  #girlgains  #bulking  #proteinchocolate  #melting  #chocolate  #strengthfeed 
Thankful cardio time goes by faster when i have my girl @skwatkat55 bedside me.... we be hating it together....lol
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#fitmom #gymflow #girlgains #strong #gymaddict #gymselfie #trainhard #girlsthatlift  #gymlife #muscles #lafitness #hiit #nevergiveup  #liftweights #fitspiration #gainz #liftingislife #bodybuilding #lifting #determined #getfit #cardio #strongnotskinny #focused #gymbuddies #wouldratherbelifting
Happy Friday! #TGIF πŸ™πŸΌπŸ™ŒπŸΌ
Post a great Thursday night out, brekkie is a super speedy bowl of quark - @lindahlskvargse mixed with @naturesheartsuperfoods chia seeds and @myproteinuk vanilla whey, topped with blueberries and butterscotch syrup πŸ˜‹
Happy Friday! #TGIF  πŸ™πŸΌπŸ™ŒπŸΌ Post a great Thursday night out, brekkie is a super speedy bowl of quark - @lindahlskvargse mixed with @naturesheartsuperfoods chia seeds and @myproteinuk vanilla whey, topped with blueberries and butterscotch syrup πŸ˜‹
#fbf with my fave person ❀️
#fbf  with my fave person ❀️
Top 5 pet peeve πŸ™„.
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#Repost @badbadjewelry (@get_repost)
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I have strong feelings about unreturned texts. πŸ˜πŸ˜‚ β €
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You're allowed to tag them if they're not responding, but NO SHAMING! #because #crossfit #crossfitwomen #crossfitchicks #crossfitgirls #crossfitgames #fitchicks #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #fitstagram #gymlife #girlswholift #girlgains #gains #muscles #motivation #strength #tattoo #ink
Top 5 pet peeve πŸ™„. . . #Repost  @badbadjewelry (@get_repost) ・・・ I have strong feelings about unreturned texts. πŸ˜πŸ˜‚ β € β € You're allowed to tag them if they're not responding, but NO SHAMING! #because  #crossfit  #crossfitwomen  #crossfitchicks  #crossfitgirls  #crossfitgames  #fitchicks  #fitness  #fitfam  #fitspo  #fitgirl  #fitnessmotivation  #fitstagram  #gymlife  #girlswholift  #girlgains  #gains  #muscles  #motivation  #strength  #tattoo  #ink 
Total body complete πŸ’ͺ I gueniuenly thought I was going to be sick at the end of set 3 πŸ˜‚

And that's the first round of #UFBG complete 😁 just some cardio over the weekend then it's on to round ✌

Finished today's workout with some Pilates core work to help with my #hypermobility asΒ  I've been neglecting my Pilates recently and my back had been playing up a bit πŸ’• -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfitΒ  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG
Total body complete πŸ’ͺ I gueniuenly thought I was going to be sick at the end of set 3 πŸ˜‚ And that's the first round of #UFBG  complete 😁 just some cardio over the weekend then it's on to round ✌ Finished today's workout with some Pilates core work to help with my #hypermobility  asΒ  I've been neglecting my Pilates recently and my back had been playing up a bit πŸ’• - - - #fitnessjourney  #fitness  #fit  #exercise  #workout  #homeworkout  #fbfit  #fbmass  #fbabs  #fitspo  #fitsporation  #fitnessaddict  #fitfam  #irishfitfam  #ukfitfam  #workoutcomplete  #strongnotskinny  #strength  #girlgains  #fitnessaddict  #ldnm  #fitnessblender  #fbfit Β  #gains4girls  #g4ggirls  #g4gg  #gains4girlsguide  #UFBG 
Happy birthday to me........ Protein oats 1 cup oats@myproteinuk 2 cup coconut milk 1 tbsp sweetener 1 tsp vanilla extract 1 scoop vanilla protein powder@theproteinworks 0.5 cup water topped with berries and freeze dried raspberries -
#model #fitness #fit #fiit #gains #gymgains #fitspo #confidence #progress #health #mentalhealth #edrecovery #girlgains #girlswithmuscle #transformation #sculptured #balancedintake #balancednotclean #iifym #iifymgirls #weightgainiscool #gainingweightiscool #bodybuilding #recovery #gymmad #fitnessfreak
Happy birthday to me........ Protein oats 1 cup oats@myproteinuk 2 cup coconut milk 1 tbsp sweetener 1 tsp vanilla extract 1 scoop vanilla protein powder@theproteinworks 0.5 cup water topped with berries and freeze dried raspberries - #model  #fitness  #fit  #fiit  #gains  #gymgains  #fitspo  #confidence  #progress  #health  #mentalhealth  #edrecovery  #girlgains  #girlswithmuscle  #transformation  #sculptured  #balancedintake  #balancednotclean  #iifym  #iifymgirls  #weightgainiscool  #gainingweightiscool  #bodybuilding  #recovery  #gymmad  #fitnessfreak 
πŸ‡¬πŸ‡§/πŸ‡ΈπŸ‡°
Coconut chia pudding, chocolate chia pudding (🀀) fruit, seeds and granola ❀️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’KokosovΓ½ chia puding, čokolΓ‘dovΓ½ chia puding (🀀), ovocie, semienka a granola ❀️
πŸ‡¬πŸ‡§/πŸ‡ΈπŸ‡° Coconut chia pudding, chocolate chia pudding (🀀) fruit, seeds and granola ❀️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’KokosovΓ½ chia puding, čokolΓ‘dovΓ½ chia puding (🀀), ovocie, semienka a granola ❀️
I cycled into town yesterday afternoon to meet an incredibly tanned @tilly_fry 😝 We went to Spitalfied's Market as Kingston Uni were showcasing their students final pieces there (@willdrye absolutely loved your work!!) and stumbled across a vegan Ethiopian stall. It looked amazing and tasted even better. Vegan food often has a bit of a stereotype attached as being tasteless and not as good as meat dishes, but don't knock it till you've tried it because you may be pleasantly surprised πŸ‘ŒπŸ»πŸŒΏ
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#vegan #ethiopian #foodie #healthyfoodie #londoneats #veganeats #plantbased #london #spitalfieldsmarket #artshow #market #lifestyle #fitnessblogger #cycler #plantbaseddiet #ethiopianfood #nomnomnom #girlgains
I cycled into town yesterday afternoon to meet an incredibly tanned @tilly_fry 😝 We went to Spitalfied's Market as Kingston Uni were showcasing their students final pieces there (@willdrye absolutely loved your work!!) and stumbled across a vegan Ethiopian stall. It looked amazing and tasted even better. Vegan food often has a bit of a stereotype attached as being tasteless and not as good as meat dishes, but don't knock it till you've tried it because you may be pleasantly surprised πŸ‘ŒπŸ»πŸŒΏ - - - - #vegan  #ethiopian  #foodie  #healthyfoodie  #londoneats  #veganeats  #plantbased  #london  #spitalfieldsmarket  #artshow  #market  #lifestyle  #fitnessblogger  #cycler  #plantbaseddiet  #ethiopianfood  #nomnomnom  #girlgains 
Lunch .... turmeric rice with beef eye fillet and greens πŸ˜βœ…... #healthyeating #deliciousfood #determination #eatinggood #eatclean #healthyhabbits #healthyrecipes #healthyfoodshare #gymlifeπŸ’ͺπŸ’― #gymmotivation #goodforthesoul #goodcarbsandprotein #bulkfoods #tonedbody #instafitness #instadaily #girlpower #girlgains #exercisemakesmehappy #loveeating #loveexcercising #πŸ‹οΈβ€β™€οΈπŸ’ͺ😊
Happy Happy FRIYAY ☺️☺️ Yay it's weekend time! Time to take a few days off, relax and hopefully be able to enjoy some sun! β˜€οΈ After work tomorrow I'm off to Auckland with riley to pick up his new truck 🚘 he's already so excited! Then we're staying the night at his sisters and spending Sunday in Auckland doing all sorts of fun activities 😎 Can't wait to do some nice walks and take my mind off things, it's definitely what I need after this week πŸ˜… 
What's Everyone else upto this weekend? 😬 
P.s love my new Calvin Klein underwear πŸ™ˆ so so comfy πŸ’• 
#weekends #happyfriyay #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspo #fitspiration #healthandfitness #healthylifestyle #lovefitness #timetorelax #loveweekends #auckland #journey #calvinklein #girlswithmuscle #girlswholift #girlgains #weightgain
Happy Happy FRIYAY ☺️☺️ Yay it's weekend time! Time to take a few days off, relax and hopefully be able to enjoy some sun! β˜€οΈ After work tomorrow I'm off to Auckland with riley to pick up his new truck 🚘 he's already so excited! Then we're staying the night at his sisters and spending Sunday in Auckland doing all sorts of fun activities 😎 Can't wait to do some nice walks and take my mind off things, it's definitely what I need after this week πŸ˜… What's Everyone else upto this weekend? 😬 P.s love my new Calvin Klein underwear πŸ™ˆ so so comfy πŸ’• #weekends  #happyfriyay  #fitness  #fitnessjourney  #fitnessmotivation  #fitfam  #fitspo  #fitspiration  #healthandfitness  #healthylifestyle  #lovefitness  #timetorelax  #loveweekends  #auckland  #journey  #calvinklein  #girlswithmuscle  #girlswholift  #girlgains  #weightgain 
True words spoken! Smashing it girl 😁😁😁 Repost @tesjames
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Each day is a new opportunity to be be better then you were yesterday.
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-train hard -get your nutrition on point -eat clean -supplement correctly for your training -be your own motivation -don't compare your self to others -be excepting and patient -and just ducking own it! 
@bootybuilderaus @gymsharkwomen 
#girlgains #girlswholift #stayfocused #lift #nutrition #eatclean #recover #bootybands #beachy #bootypump #happyfriday #bulknutrients #lornajane #gymshark #myjourney #anorexiarecovery #fuelthefire #dontgiveup
True words spoken! Smashing it girl 😁😁😁 Repost @tesjames ・・・ Each day is a new opportunity to be be better then you were yesterday. -------------------------------------- -train hard -get your nutrition on point -eat clean -supplement correctly for your training -be your own motivation -don't compare your self to others -be excepting and patient -and just ducking own it! @bootybuilderaus @gymsharkwomen #girlgains  #girlswholift  #stayfocused  #lift  #nutrition  #eatclean  #recover  #bootybands  #beachy  #bootypump  #happyfriday  #bulknutrients  #lornajane  #gymshark  #myjourney  #anorexiarecovery  #fuelthefire  #dontgiveup 
Best workout I've had in awhile πŸ˜… Operation get leannnn πŸ’ͺ🏽
Current Macros: 140P/ 200C/ 54F
Best workout I've had in awhile πŸ˜… Operation get leannnn πŸ’ͺ🏽 Current Macros: 140P/ 200C/ 54F
Friday! 🎈 this week has been exhausting and i am so ready for the weekend. Off to work and then a quick legday for me to start the weekend with! πŸ’ͺ🏼 #loseitwithtash #tgif #friyay #weekendvibes #legday
πŸ”΄ Absolutely loving this shoot of my face @cirquelesoir πŸ’— missing my London Cirque family☹️ wish I was there! πŸ”΅ #IYDKDW #IWillBeBack
πŸ”΄ Absolutely loving this shoot of my face @cirquelesoir πŸ’— missing my London Cirque family☹️ wish I was there! πŸ”΅ #IYDKDW  #IWillBeBack 
Godmorgon fredag jag har lΓ€ngtat efter dig 😍 och mΓ₯nadens SourcedBox som kom hΓ€r om dagen. Har redan hunnit prova ena teet, havregryn/bananbaren och chokladpralinerna 😍. Alla 3 sakerna va sΓ₯ goda och ser fram emot att prova dom andra sen πŸ˜„πŸ˜„. Ha en bra dag alla 😘 #sourcedbox #friday #weekendfeeling
Godmorgon fredag jag har lΓ€ngtat efter dig 😍 och mΓ₯nadens SourcedBox som kom hΓ€r om dagen. Har redan hunnit prova ena teet, havregryn/bananbaren och chokladpralinerna 😍. Alla 3 sakerna va sΓ₯ goda och ser fram emot att prova dom andra sen πŸ˜„πŸ˜„. Ha en bra dag alla 😘 #sourcedbox  #friday  #weekendfeeling 
Synchronized ab work by the lake 🌊 ... JOIN US!

Message me to join for free!

@fitchicks #bootcamp
Synchronized ab work by the lake 🌊 ... JOIN US! Message me to join for free! @fitchicks #bootcamp 
#tbt to carefree days in Hawaii riding Bruce, oh how I wish I could go back 😭😈
#tbt  to carefree days in Hawaii riding Bruce, oh how I wish I could go back 😭😈
Vid by: @whitneyysimmons
Like she said "Demolished my abs" shes so dramatic trying not to be dramaticπŸ”₯πŸ˜‹
I misspelled her name in the watermark, sorry WhitπŸ˜”
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"Okay honestly I’m a very dramatic person but I’d like to be very transparent here and not dramatic at all when I say this absolutely demolished my abs... lols SO GIVE IT A TRY! Hurts so good amirite

1️⃣ 10 single leg crunch | bring torso up as well to engage the entire core

2️⃣ repeat on other leg

3️⃣ 10 barbell in-n-out | full body crunch here too! Tuck in and lift booty and upper body off ground

That’s 30 reps! Repeat for 2-3 sets πŸ€·πŸΌβ€β™€οΈ toss this guy into your next workout, drop barbell for an easier modification"
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🎢Macklemore feat Offset - Willy Wonka
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#stronggirl #strongwoman #strongwomenΒ #stronggirltakeover #liftingladies #liftingweights #liftingheavy #shoulders #trainlikeabeast #glutes #backday #liftingacademy #lovelifting #womenwholift #liftheavyshit #liftlife #shelifts #liftlikeagirl #legday #girlgains #gainz #backday #leangains #fitgirlsinspire
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Vid by: @whitneyysimmons Like she said "Demolished my abs" shes so dramatic trying not to be dramaticπŸ”₯πŸ˜‹ I misspelled her name in the watermark, sorry WhitπŸ˜” . "Okay honestly I’m a very dramatic person but I’d like to be very transparent here and not dramatic at all when I say this absolutely demolished my abs... lols SO GIVE IT A TRY! Hurts so good amirite 1️⃣ 10 single leg crunch | bring torso up as well to engage the entire core 2️⃣ repeat on other leg 3️⃣ 10 barbell in-n-out | full body crunch here too! Tuck in and lift booty and upper body off ground That’s 30 reps! Repeat for 2-3 sets πŸ€·πŸΌβ€β™€οΈ toss this guy into your next workout, drop barbell for an easier modification" . 🎢Macklemore feat Offset - Willy Wonka . . . #stronggirl  #strongwoman  #strongwomen Β #stronggirltakeover  #liftingladies  #liftingweights  #liftingheavy  #shoulders  #trainlikeabeast  #glutes  #backday  #liftingacademy  #lovelifting  #womenwholift  #liftheavyshit  #liftlife  #shelifts  #liftlikeagirl  #legday  #girlgains  #gainz  #backday  #leangains  #fitgirlsinspire  .
Join the flawless waist movement. Our sweat vest is the most effective way to lose inches. Train your waist. Need help with sizing send us a DM. πŸ’¦
πŸ’¦ www.flawlesswaistboutique.com
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#flawlesswaist #fitness #girlsthatsquat #fitnessmodel #fitnessaddict  #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit  #active #strong #fitchicks  #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls
Join the flawless waist movement. Our sweat vest is the most effective way to lose inches. Train your waist. Need help with sizing send us a DM. πŸ’¦ πŸ’¦ www.flawlesswaistboutique.com πŸ’¦ πŸ’¦ #flawlesswaist  #fitness  #girlsthatsquat  #fitnessmodel  #fitnessaddict  #womenpower  #workout  #biggirlsworkouttoo  #prettygirlssweat  #cardio  #gym  #train  #girlgains  #liketoknowit  #active  #strong  #fitchicks  #determination  #lifestyle  #instafitness  #getfit  #flattummy  #eatclean  #exercise  #waist  #melaningoddess  #waisttraining  #fitmama  #waistbelt  #fineassgirls 
Ab Circuit πŸ”₯πŸ”₯πŸ”₯
1️⃣ Plank Leg Raises
2️⃣ Side Knee Drives
3️⃣ Raised Leg Crunches
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β€’ Remember to squeeze through your core for all of these exercises! And don't forget to breathe πŸ’πŸΌπŸ™‹πŸΌ β€’
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@gymsharkwomen @gymshark .
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#womenshealth #workoutmotivation #workoutvideo #bbg #abs #coreworkout #gym #gymlife #gymshark #gymmotivation #fit #fitfam #fitness #fitnessmotivation #fitchick #fitgirlsguide #fitgirl #fitnessjourney #latenight #blogger #nike #healthylifestyle #bbggirls #muscles #girlswithmuscles #training #girlgains #goals #womensfitness #exercise
Ab Circuit πŸ”₯πŸ”₯πŸ”₯ 1️⃣ Plank Leg Raises 2️⃣ Side Knee Drives 3️⃣ Raised Leg Crunches . β€’ Remember to squeeze through your core for all of these exercises! And don't forget to breathe πŸ’πŸΌπŸ™‹πŸΌ β€’ ___________________________________ @gymsharkwomen @gymshark . . #womenshealth  #workoutmotivation  #workoutvideo  #bbg  #abs  #coreworkout  #gym  #gymlife  #gymshark  #gymmotivation  #fit  #fitfam  #fitness  #fitnessmotivation  #fitchick  #fitgirlsguide  #fitgirl  #fitnessjourney  #latenight  #blogger  #nike  #healthylifestyle  #bbggirls  #muscles  #girlswithmuscles  #training  #girlgains  #goals  #womensfitness  #exercise 
Yes, I know I'm not well endowed in the chesticle area (RIP πŸ’€ to the boobs I had before I got into fitness πŸ˜‚βœŒ), but this girl had to buy a new large sports bra due to these little wings finally coming in! Woot-woot! Shout out to my lats for joining the team πŸ‘ Welcome aboard kids! πŸ’ͺ Jump on that gain train πŸ˜› #lats #backworkout #backgains #girlswithmuscle #girlswholift #chickswholift #strongissexy #strongisbeautiful #gainsville #gaintrain #shelifts #fitfam #fitspo #fitmom #fitmoms #strongmoms #ibtc #shreddy #wideback #girlgains #gymday #sandiegofitness #veganmuscle #plantbased #futurefitnessmodel #dreambig #womenwholift #chaseyourdreams #liftheavy
Yes, I know I'm not well endowed in the chesticle area (RIP πŸ’€ to the boobs I had before I got into fitness πŸ˜‚βœŒ), but this girl had to buy a new large sports bra due to these little wings finally coming in! Woot-woot! Shout out to my lats for joining the team πŸ‘ Welcome aboard kids! πŸ’ͺ Jump on that gain train πŸ˜› #lats  #backworkout  #backgains  #girlswithmuscle  #girlswholift  #chickswholift  #strongissexy  #strongisbeautiful  #gainsville  #gaintrain  #shelifts  #fitfam  #fitspo  #fitmom  #fitmoms  #strongmoms  #ibtc  #shreddy  #wideback  #girlgains  #gymday  #sandiegofitness  #veganmuscle  #plantbased  #futurefitnessmodel  #dreambig  #womenwholift  #chaseyourdreams  #liftheavy 
Staring off in the distance thinking about how good a steak sounds...or bacon...or wings #veggielife
Staring off in the distance thinking about how good a steak sounds...or bacon...or wings #veggielife 
Thank you allllll soooo much for all of the love and support!!! Thank you for helping me reach 1K !! I know this isn't many compared to some, but why compare!? Each of our stories are unique and beautiful!!! Below I have 10 fun facts about me as that I have many new people following my journey!!! - I am currently in my first year of uni at Grand Valley State University
- I am studying Project management and Entrepreneurship
-My most favorite food is peanut butter(like this girl could never have too much!)
-I am currently in a calorie surplus in which I am eating anywhere from 2500-2800 (wanna get those gainsss!)
- My favorite training day is arms because I love seeing my progress with them thus far!
- I have a dog named Abby who is a golden doodle and is pure adorable
-I really want to travel to the U.K. And meet people like @laurenfitness and @em.fitnessuk
-I live on a lake back at home and I love being outdoors and doing water sports
-The bathroom in which this picture was taken was hand painted byyyyyy meee
-I am dairy free as I am allergic to whey and Casin protein
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Can't wait for all of the love and support! Thank you again and lift hard! πŸ’πŸ’ͺπŸΌπŸ’—
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#strength
#strengthfeed
#strengthtraining
#gains#gainpost
#health#healthyeating
#eatclean #recovery
#edrecovery #legs
#workout #fitness
#fitspo #fitspiration
#fitfam#foodie #cardio
#running#  #protein
#fitfam#girlgains#micros#fit
#funfacts#likeforlike #dairyfree #positivity #progress
Thank you allllll soooo much for all of the love and support!!! Thank you for helping me reach 1K !! I know this isn't many compared to some, but why compare!? Each of our stories are unique and beautiful!!! Below I have 10 fun facts about me as that I have many new people following my journey!!! - I am currently in my first year of uni at Grand Valley State University - I am studying Project management and Entrepreneurship -My most favorite food is peanut butter(like this girl could never have too much!) -I am currently in a calorie surplus in which I am eating anywhere from 2500-2800 (wanna get those gainsss!) - My favorite training day is arms because I love seeing my progress with them thus far! - I have a dog named Abby who is a golden doodle and is pure adorable -I really want to travel to the U.K. And meet people like @laurenfitness and @em.fitnessuk -I live on a lake back at home and I love being outdoors and doing water sports -The bathroom in which this picture was taken was hand painted byyyyyy meee -I am dairy free as I am allergic to whey and Casin protein - Can't wait for all of the love and support! Thank you again and lift hard! πŸ’πŸ’ͺπŸΌπŸ’— - - - #strength  #strengthfeed  #strengthtraining  #gains #gainpost  #health #healthyeating  #eatclean  #recovery  #edrecovery  #legs  #workout  #fitness  #fitspo  #fitspiration  #fitfam #foodie  #cardio  #running # #protein  #fitfam #girlgains #micros #fit  #funfacts #likeforlike  #dairyfree  #positivity  #progress 
Praisin dat butt @natalia_renee
Praisin dat butt @natalia_renee
Happy #flexfriday to all of you lovely people out there!!! Hope you all have survived the week - I know I did! Looking forward to a great weekend with my family!! Had a great workout today and cant wait for tomorrow's!!! Love you all!!
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#strength
#strengthfeed
#strengthtraining
#gains#gainpost
#health#healthyeating
#eatclean #recovery
#edrecovery #legs
#workout #fitness
#fitspo #fitspiration
#fitfam#foodie #cardio
#running#  #protein
#fitfam#girlgains#micros#fit#snack#cleaneating #girlgains #peanutbutter
Happy #flexfriday  to all of you lovely people out there!!! Hope you all have survived the week - I know I did! Looking forward to a great weekend with my family!! Had a great workout today and cant wait for tomorrow's!!! Love you all!! - - #strength  #strengthfeed  #strengthtraining  #gains #gainpost  #health #healthyeating  #eatclean  #recovery  #edrecovery  #legs  #workout  #fitness  #fitspo  #fitspiration  #fitfam #foodie  #cardio  #running # #protein  #fitfam #girlgains #micros #fit #snack #cleaneating  #girlgains  #peanutbutter 
Did I mention I love the flavours of fall? I'm 100% okay with summer ending tomorrow if it means I get to create yummy, nutritious, colourful Buddha bowls like this 😍Eat because you love your body, not because you want to punish it πŸ’– 
A slight change in your mindset from "I have to eat like this" -> "I want to feel energized, strong and healthy" will make your journey so much easier ✨
β€’
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β€’β€’β€’ #foodforthought #mindset #plantbased #vegan #vegetarian #buddhabowl #healthiseasy
Did I mention I love the flavours of fall? I'm 100% okay with summer ending tomorrow if it means I get to create yummy, nutritious, colourful Buddha bowls like this 😍Eat because you love your body, not because you want to punish it πŸ’– A slight change in your mindset from "I have to eat like this" -> "I want to feel energized, strong and healthy" will make your journey so much easier ✨ β€’ β€’β€’ β€’β€’β€’ #foodforthought  #mindset  #plantbased  #vegan  #vegetarian  #buddhabowl  #healthiseasy 
Another weekend adventure begins πŸ’•πŸ’•πŸ’•
Another weekend adventure begins πŸ’•πŸ’•πŸ’•
We're all in this together! I'm here for all of you! πŸ’™πŸ’—πŸ’› .
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#lifting #womensbest #fitnessmotivation #fitnessjourney  #gymshark #gym #fit #fitfam #fitness #girlswholift #fitspo #fitnessmotivation  #peach #diet #workout #deadlift #squats #curves #planetfitness #postworkout #booty #quads #hamstrings #instafit #fitspo #gains #gainz #girlgains #abs #training
So today at work I got to make a shit ton of pretzels and I just couldn't help myself I probably had two actual pretzels and maybe three bitesπŸ‘… 
And all I kept thinking was..
Carbs. Carbs. Carbs😭
I feel I've hit another low point in my life I feel the same way as I felt when I first started the original journey
Back to step one
Uhhh
β€’
β€’
So I am official at rock bottom, I feel like shit every time I look in the mirror, every thought I have is a self conscious thought about how big and ugly and gross I feel
Every bite, sip or anything I do I think about how I look regardless if it's good or badπŸ’©
I hate this
I'm sick of myself
I fell off three months ago and it's time I get back on. For good, no more excuses, no more empty promise and no more bullshit
I'm at a lower weight then when I started, I don't drink pop anymore and I don't eat huge amounts so less things to worry about but I definitely have to change a few things and get my life on to tract 
Okay. The rant is done πŸ˜”
So today at work I got to make a shit ton of pretzels and I just couldn't help myself I probably had two actual pretzels and maybe three bitesπŸ‘… And all I kept thinking was.. Carbs. Carbs. Carbs😭 I feel I've hit another low point in my life I feel the same way as I felt when I first started the original journey Back to step one Uhhh β€’ β€’ So I am official at rock bottom, I feel like shit every time I look in the mirror, every thought I have is a self conscious thought about how big and ugly and gross I feel Every bite, sip or anything I do I think about how I look regardless if it's good or badπŸ’© I hate this I'm sick of myself I fell off three months ago and it's time I get back on. For good, no more excuses, no more empty promise and no more bullshit I'm at a lower weight then when I started, I don't drink pop anymore and I don't eat huge amounts so less things to worry about but I definitely have to change a few things and get my life on to tract Okay. The rant is done πŸ˜”
Life is good on the peach gain train πŸ‘ I had an unproductive week(end) of disregarding my macros and frantically trying to prep and pack for school. But I'm back on track now. Today was my third workout in my shit apartment gym and so far I think I'm making it work. Classes don't start until Monday so I'm trying to enjoy the lull before the chaos. #fitpositive #fitness #fitlife #fitstudent #girlpower #girlgains #girlswholift #girlswhotrain #grind #gymlife #gymistherapy #peach #gymshark #ipretendlikeimnotthegirlwhopostspicofherbuttoninstagrambutiamnowπŸ‘
Life is good on the peach gain train πŸ‘ I had an unproductive week(end) of disregarding my macros and frantically trying to prep and pack for school. But I'm back on track now. Today was my third workout in my shit apartment gym and so far I think I'm making it work. Classes don't start until Monday so I'm trying to enjoy the lull before the chaos. #fitpositive  #fitness  #fitlife  #fitstudent  #girlpower  #girlgains  #girlswholift  #girlswhotrain  #grind  #gymlife  #gymistherapy  #peach  #gymshark  #ipretendlikeimnotthegirlwhopostspicofherbuttoninstagrambutiamnow πŸ‘
Working out today may or may not have involved throwing up. Pretty much everything that can derail a person's fitness has been in my face lately... lack of time, insane stress levels, not enough food, extreme fatigue, etc. ... most days my workout is subpar and I know I didn't "gain" much, if anything. But still I go as often as possible because sometimes, out of nowhere, everything comes together and I have an incredible workout and it all seems worth it. I may not be in a season of success in this area, but I know that I am guaranteed failure if I don't even try. So I'll continue to do my best every day by planning ahead, showing up, and giving 100% (whatever that looks like). You win some and you lose some... never quit the game.
Working out today may or may not have involved throwing up. Pretty much everything that can derail a person's fitness has been in my face lately... lack of time, insane stress levels, not enough food, extreme fatigue, etc. ... most days my workout is subpar and I know I didn't "gain" much, if anything. But still I go as often as possible because sometimes, out of nowhere, everything comes together and I have an incredible workout and it all seems worth it. I may not be in a season of success in this area, but I know that I am guaranteed failure if I don't even try. So I'll continue to do my best every day by planning ahead, showing up, and giving 100% (whatever that looks like). You win some and you lose some... never quit the game.
I like to think I can handle spice, but in Asia they really do it on another level 😡 Thailand 1, Beth 0 (MILD Chilli Chicken?!) #adventureBeth
I like to think I can handle spice, but in Asia they really do it on another level 😡 Thailand 1, Beth 0 (MILD Chilli Chicken?!) #adventureBeth 
Final update✨
24 hours 'til show time!
Just went to check-ins and I feel so euphoric, I don't think it's fully hit me yet: TOMORROW IS THE DAY!
I am sosososososososo nervous. πŸ˜…
EEEEP!!
#motivateyourself
#showtime
Final update✨ 24 hours 'til show time! Just went to check-ins and I feel so euphoric, I don't think it's fully hit me yet: TOMORROW IS THE DAY! I am sosososososososo nervous. πŸ˜… EEEEP!! #motivateyourself  #showtime 
This is the face of a very tired girl but happy because she can do everything she want to do that day. β˜† Tired but with an smile in her face. β˜† Happy spring from the south of the world! Let's embrasse the hot that is coming! β˜†
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#girlgains #girlgainz #girlgainsπŸ’ͺ #girlpower #gymgains #gymgirl #gymlife #gymlifestyle #gymleggings #gymclothes #fitnesswomen #fitfaminstagram #fitfam #fitflow #fitnessgirl #fitgirl #fitwomen #healthylifestile #healthybreak #fitnesscouple
This is the face of a very tired girl but happy because she can do everything she want to do that day. β˜† Tired but with an smile in her face. β˜† Happy spring from the south of the world! Let's embrasse the hot that is coming! β˜† . #girlgains  #girlgainz  #girlgains πŸ’ͺ #girlpower  #gymgains  #gymgirl  #gymlife  #gymlifestyle  #gymleggings  #gymclothes  #fitnesswomen  #fitfaminstagram  #fitfam  #fitflow  #fitnessgirl  #fitgirl  #fitwomen  #healthylifestile  #healthybreak  #fitnesscouple 
This is why I love AM workouts. Because it's 8 pm and I'm just now getting to my workout. I mentally gave myself every excuse. I'm too tired, I've had a long day, I've been standing all day, I'm too full, I just got home and don't wanna get off the couch...
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Instead, preworkout is chugged and Dirty 30 I'm coming for yaaaaa 😈
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#getfit #gethealthy #havefaithinhim #fitwifey #fitness #eatclean #arms #accountabilitypost #bbg #cardio #strengthtraining #sweat #strongisthenewskinny #dedication #determination #fitfam #fitspo #girlgains #goalsetting #healthylifestyle #instafit #lifewithpurpose #motivation #noexcuses #passion #transform #trainhard #transformation #workout #workoutgrind
This is why I love AM workouts. Because it's 8 pm and I'm just now getting to my workout. I mentally gave myself every excuse. I'm too tired, I've had a long day, I've been standing all day, I'm too full, I just got home and don't wanna get off the couch... . . . Instead, preworkout is chugged and Dirty 30 I'm coming for yaaaaa 😈 . . . #getfit  #gethealthy  #havefaithinhim  #fitwifey  #fitness  #eatclean  #arms  #accountabilitypost  #bbg  #cardio  #strengthtraining  #sweat  #strongisthenewskinny  #dedication  #determination  #fitfam  #fitspo  #girlgains  #goalsetting  #healthylifestyle  #instafit  #lifewithpurpose  #motivation  #noexcuses  #passion  #transform  #trainhard  #transformation  #workout  #workoutgrind 
BURN FAT AND GET LEAN
15 reps each exercise and 4 rounds.
🌴straight leg dead lift
🌴back squat
🌴tri kickback
🌴elevated glute bridge
🌴shoulder press
🌴bent over row
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#fitnessmotivation #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessgirl #girlpower #girlgains #healthylife #healthandfitness #healthandfitnessjourney #yougotthis #exerciseideas #workout #gymideas #fullbodyworkout #fitfam #ukfitfam #fitspo #fatburning #thisgirlcan #getinthegym #girlboss #workoutvideo #workouttime #sweat #timetosweat
BURN FAT AND GET LEAN 15 reps each exercise and 4 rounds. 🌴straight leg dead lift 🌴back squat 🌴tri kickback 🌴elevated glute bridge 🌴shoulder press 🌴bent over row . . . . . #fitnessmotivation  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessgirl  #girlpower  #girlgains  #healthylife  #healthandfitness  #healthandfitnessjourney  #yougotthis  #exerciseideas  #workout  #gymideas  #fullbodyworkout  #fitfam  #ukfitfam  #fitspo  #fatburning  #thisgirlcan  #getinthegym  #girlboss  #workoutvideo  #workouttime  #sweat  #timetosweat 
#newyork
Spent the evening at the top of the Empire State Building - the views are amazing, there are so many buildings and lights everywhere!! Here is my 'church' the H&M tower πŸ˜πŸ˜‰ #thankyounewyork #newyorkatnight
#newyork  Spent the evening at the top of the Empire State Building - the views are amazing, there are so many buildings and lights everywhere!! Here is my 'church' the H&M tower πŸ˜πŸ˜‰ #thankyounewyork  #newyorkatnight 
Goodnight lovelies πŸ’•πŸŒ™
Goodnight lovelies πŸ’•πŸŒ™
Don't get mad. Don't get even. Do better. Your reactions will tell you everything about yourself.😜🐯
Don't get mad. Don't get even. Do better. Your reactions will tell you everything about yourself.😜🐯
#barbie #barbieparty #windowdecor #curtainrod #chic #girlslice ... I mean #girlslife #girlgains #powerlifting 
I really have no idea what's going on.  Just a rando pic.
πŸ‘€πŸ€·πŸΌβ€β™€οΈπŸ‘ β€’
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#fitnessgirl #girlgains #instafit #gymmotivation #biceps #triceps #lowerbodyworkout #booty #girlswithmuscle #fitnessinspo #fitbody #girlswholift #igfit #workout #bootygainz #strength #nikewomen #strengthfeed #girlswholift #weightlift #bodybuild #abs #fitfam #selflove #girlpower #thick #poshmark #poshseller
@Regranned from @betterhappythansorry - πŸ’ͺπŸ‘― Dress to flex πŸ‡ΈπŸ‡ͺ
@Regranned from @betterhappythansorry - πŸ’ͺπŸ‘― Dress to flex πŸ‡ΈπŸ‡ͺ
Gaining 40 lbs was never my intended objective when I started bodybuilding 2 years ago. In fact gaining weight used to be one of my biggest fears. So much so that even at 90 lbs I wanted to be much smaller, leaner, have a tighter midsection (I know, what?! πŸ™„). But at the same time I also wanted strong athletic legs, a big butt and shapely arms. So I stayed on a low calorie diet for years while doing an hour+ of cardio every day.. 😫
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Looking back now I really wish I could see how I was running in circles. Starvation diets, endless cardio and obsessing over the number on the scale is no way to live!!
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Please, if you're someone feeling trapped in this kind of situation with no way out feel free to DM me! I started this account to help others gain freedom from destructive dieting and am here to answer any and all questions ❀
Gaining 40 lbs was never my intended objective when I started bodybuilding 2 years ago. In fact gaining weight used to be one of my biggest fears. So much so that even at 90 lbs I wanted to be much smaller, leaner, have a tighter midsection (I know, what?! πŸ™„). But at the same time I also wanted strong athletic legs, a big butt and shapely arms. So I stayed on a low calorie diet for years while doing an hour+ of cardio every day.. 😫 - Looking back now I really wish I could see how I was running in circles. Starvation diets, endless cardio and obsessing over the number on the scale is no way to live!! - Please, if you're someone feeling trapped in this kind of situation with no way out feel free to DM me! I started this account to help others gain freedom from destructive dieting and am here to answer any and all questions ❀
Skipping into the weekend on this beautiful sunny day! πŸ‘β˜€οΈπŸ‘β˜€οΈπŸ‘β˜€οΈπŸ‘ #bΓΆΓΆty #gym #legs #skipping #hiit #glutes #sunshine #happy #weights #fitness #fitcops #fitfam #fitmom #girlswithmuscle #chickswholift #girlgains #bounce #wobblybits #pinktights #movenourishbelieve #lornajane #hardwork #muscles #summerbody
Thursday sep 21
M1: 7:01
M2: hiit (Right after AMA) 
Do whatever day! 
2x 
1. Narrow stance barbell squat
2. Deadlift (just bar)
*scary moment when I tried to take barbell off rack and only one side came down 
Get heart rate up 
1. 15 curtsy lunges
2. 15 jumping  squats 
3. 15 curls
4. 10 push-ups 
Quick 1 circuit
15 jumping squats 
Battle rope
DB curls

Back
1. 8-10 one side lat 
2. 10-12 both
3. 
#οΈβƒ£βž‘οΈ #foodisfuel #noexcuses #eatclean #breakfast #fit #healthy #gains #girlgains #fitness #smart #awesome #yum
Thursday sep 21 M1: 7:01 M2: hiit (Right after AMA) Do whatever day! 2x 1. Narrow stance barbell squat 2. Deadlift (just bar) *scary moment when I tried to take barbell off rack and only one side came down Get heart rate up 1. 15 curtsy lunges 2. 15 jumping squats 3. 15 curls 4. 10 push-ups Quick 1 circuit 15 jumping squats Battle rope DB curls Back 1. 8-10 one side lat 2. 10-12 both 3. #οΈβƒ£βž‘οΈ #foodisfuel  #noexcuses  #eatclean  #breakfast  #fit  #healthy  #gains  #girlgains  #fitness  #smart  #awesome  #yum 
Listen to me 🌸
Listen to me 🌸
BARBELL SHOULDER PRESS....because I love delts πŸ€—
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Compound exercises are great for building muscle. A compound lift involves many muscles, that is best performed at the beginning of a workout since it will require more energy.
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I am using a 45 lb barbell but if you are just starting out, opt for the pre-made barbells or in a smith machine kneeling and slowly work your way up.
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Pay close attention to your form.
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🚨Wrists should not be bent back. They should be in a straight line with your knuckles and elbow.
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🚨 Back should be in a neutral position, keeping the core tight.
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Remember strength gains don't happen overnight. But if you continue to work on this two to three times a week you'll see improvements. πŸ‘ŒπŸ½πŸ˜‰
BARBELL SHOULDER PRESS....because I love delts πŸ€— - Compound exercises are great for building muscle. A compound lift involves many muscles, that is best performed at the beginning of a workout since it will require more energy. - I am using a 45 lb barbell but if you are just starting out, opt for the pre-made barbells or in a smith machine kneeling and slowly work your way up. - Pay close attention to your form. - 🚨Wrists should not be bent back. They should be in a straight line with your knuckles and elbow. - 🚨 Back should be in a neutral position, keeping the core tight. - Remember strength gains don't happen overnight. But if you continue to work on this two to three times a week you'll see improvements. πŸ‘ŒπŸ½πŸ˜‰
Been really focusing on upper body lately because my legs have been dying for at least two days after lower body workouts and it's really starting to show! Finally πŸ’ͺπŸ’ͺ
Been really focusing on upper body lately because my legs have been dying for at least two days after lower body workouts and it's really starting to show! Finally πŸ’ͺπŸ’ͺ
AVO TOAST// πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ My first time having avocado toast! I know I know... I'm not "cool" I'm way behind on this trend. The verdict is in and I LOVE it 😍 used #glutenfreevegan bread + πŸ₯‘ + @vitaleatsllc kimchi siracha + himalayan salt + sesame seeds. #snackofchampions
AVO TOAST// πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ My first time having avocado toast! I know I know... I'm not "cool" I'm way behind on this trend. The verdict is in and I LOVE it 😍 used #glutenfreevegan  bread + πŸ₯‘ + @vitaleatsllc kimchi siracha + himalayan salt + sesame seeds. #snackofchampions 
Mmmm screw the inspirational quote to go with this heaven lighting πŸ˜‡πŸ™πŸ½.... I'll tell you what I'm really thinking..... Get me the fack out this gym and home to some reality T-VAY! Cause I'm ready to find out who wins AGT πŸ’πŸ» and I got some got-damn Cod to eats 🐟 #Thuglife πŸ•ΊπŸΌHappy #Thursday 🦈 #Blessed
Mmmm screw the inspirational quote to go with this heaven lighting πŸ˜‡πŸ™πŸ½.... I'll tell you what I'm really thinking..... Get me the fack out this gym and home to some reality T-VAY! Cause I'm ready to find out who wins AGT πŸ’πŸ» and I got some got-damn Cod to eats 🐟 #Thuglife  πŸ•ΊπŸΌHappy #Thursday  🦈 #Blessed 
All I do is  WOD WOD WOD, no matter what! 
Hey lovers... go get you one of these cute tanks!!!
All I do is WOD WOD WOD, no matter what! Hey lovers... go get you one of these cute tanks!!!
Rosy awesome transformation!. She loss 25 lb of weight in only 14 days. More information in my bio. πŸ˜ŠπŸ˜‹β€οΈβ€οΈ #fit  #weightlossΒ  #weightlossroutinesΒ #cleaneating  #weightlossjourney 
#healthylifeΒ #healthylifestyle Β #healthy  #protein  #cardioΒ  #loseweight  #eathealthy  #nourichΒ #upperbodyΒ #healthΒ Β #healthychoicesΒ #healthylivingΒ #cleaneats #eatclean  #instaregime #gymlife #diet #inspiration Β #fitfam #instagirl Β #girlgainsΒ #training #lifestyleΒ #healthyisbetter
Rosy awesome transformation!. She loss 25 lb of weight in only 14 days. More information in my bio. πŸ˜ŠπŸ˜‹β€οΈβ€οΈ #fit  #weightloss Β  #weightlossroutines Β #cleaneating  #weightlossjourney  #healthylife Β #healthylifestyle  Β #healthy  #protein  #cardio Β  #loseweight  #eathealthy  #nourich Β #upperbody Β #health Β Β #healthychoices Β #healthyliving Β #cleaneats  #eatclean  #instaregime  #gymlife  #diet  #inspiration  Β #fitfam  #instagirl  Β #girlgains Β #training  #lifestyle Β #healthyisbetter 
Me about everything πŸ™†πŸ»πŸ’πŸ» ah sure we will see πŸ˜‚ @richylad12 πŸ˜‰ #lol #lols #humor #friday #struggleisreal #jokes #iifymgirls #iifymwomen #girlgains
Sometimes I really have to ask myself what took so long to LOVE myself?! I should have started working on ME a long time ago, but I need to remind myself it's never too late to make embark on a new journey and overcome a challenge. Without a challenge, there will be no growth. ✌️ | #teamlivefit
Sometimes I really have to ask myself what took so long to LOVE myself?! I should have started working on ME a long time ago, but I need to remind myself it's never too late to make embark on a new journey and overcome a challenge. Without a challenge, there will be no growth. ✌️ | #teamlivefit 
There's nothing a quick leg/booty day can't fix πŸ‘πŸ‘πŸ‘ I was honestly in a such a bad mood going into the gym, I considered going to sleep instead bc I couldn't even stand myself πŸ˜…πŸ˜… went to the gym anyway and I feel 100x bettaaaa 😁😁 endorphins, bro ... #belfie #srynotsry β€’
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 #goals #strongwomen #bodybuilding #igfitfam #girlgains #fatloss #bodytransformation #fitgirlsofig #flex #fitfam #fitness #fit #strong #girlswholift #lifting #girls #macros #food #health #healthy #healthylifestyle #lifestyle #motivation #inspiration #motivationalquote #gains #fitnessaddict #nutrition
There's nothing a quick leg/booty day can't fix πŸ‘πŸ‘πŸ‘ I was honestly in a such a bad mood going into the gym, I considered going to sleep instead bc I couldn't even stand myself πŸ˜…πŸ˜… went to the gym anyway and I feel 100x bettaaaa 😁😁 endorphins, bro ... #belfie  #srynotsry  β€’ β€’ β€’ β€’ #goals  #strongwomen  #bodybuilding  #igfitfam  #girlgains  #fatloss  #bodytransformation  #fitgirlsofig  #flex  #fitfam  #fitness  #fit  #strong  #girlswholift  #lifting  #girls  #macros  #food  #health  #healthy  #healthylifestyle  #lifestyle  #motivation  #inspiration  #motivationalquote  #gains  #fitnessaddict  #nutrition 
Feels good to be back! πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸ»πŸ‹πŸ» It was rough today, but we got it done!
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#gainsville #herewecome #gainz #girlswholift #crossfit #crossfitgirls #crossfitter #fitness #thursday #girlgains #fitchick #fitgirl #fitnessmotivation #couplegoals #workoutbuddy #workout #fitnessgirl #girlpower #crossfitlife #fitlife #fitnesslifestyle #gymlife #gymshark