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Different week, different checkin, different dog in the background 😂😂😂
The left pic is 2 weeks ago, 2 weeks into my summer shred the pic on the right is today. I wish I had pics from the start of my shred to really compare but I only have a mid bulk pic! 
Having these few weeks to lean out has made me feel so much more comfortable and also excited to keep gaining muscle. I will have 2-3 more weeks of leaning out and then I will take myself into a cautious surplus instead of the intense surplus I was in for my bulk since the May @wbff_aust show. 
Bring on @wbff_official for 2018!!!! #teamsmart
Different week, different checkin, different dog in the background 😂😂😂 The left pic is 2 weeks ago, 2 weeks into my summer shred the pic on the right is today. I wish I had pics from the start of my shred to really compare but I only have a mid bulk pic! Having these few weeks to lean out has made me feel so much more comfortable and also excited to keep gaining muscle. I will have 2-3 more weeks of leaning out and then I will take myself into a cautious surplus instead of the intense surplus I was in for my bulk since the May @wbff_aust show. Bring on @wbff_official for 2018!!!! #teamsmart 
Get your pre-order in. Go to @h.e.r._balls page to find out more. 
@h.e.r._balls:Preorder your Protein truffles for holiday sharing without guilt! $18 per dozen or $35 for 2!!! # #raw #vegan #sustainable #highquality #plantbasedprotein #preworkout #postworkout #snack #madetoorder .
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#herballs #nofilter #vegan #glutenfree #energy  #refuel #brea #handmadeconfections #truffles 
#fitfam #fitnessjourney #yogi #girlsthatlift #yoga #acroyoga #healthy #oc  #fullerton #goals #fitnessgoals
Get your pre-order in. Go to @h.e.r._balls page to find out more. @h.e.r._balls:Preorder your Protein truffles for holiday sharing without guilt! $18 per dozen or $35 for 2!!! # #raw  #vegan  #sustainable  #highquality  #plantbasedprotein  #preworkout  #postworkout  #snack  #madetoorder  . . #herballs  #nofilter  #vegan  #glutenfree  #energy  #refuel  #brea  #handmadeconfections  #truffles  #fitfam  #fitnessjourney  #yogi  #girlsthatlift  #yoga  #acroyoga  #healthy  #oc  #fullerton  #goals  #fitnessgoals 
never trust a big butt and a smile, word to Ronnie 💙 #friyay
never trust a big butt and a smile, word to Ronnie 💙 #friyay 
💚 NOT A PANCAKE 💚
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If you watched my story you'll know I tried (key word: tried) to make pancakes 😂 This was the result. As you can see... this is not a pancake 🥞 The batter still tastes damn good so I was like whatever I'll pour it in a bowl & cook it in the microwave and make a 'cake' (LOL) Not exactly what I was going for this morning but 🤷🏻‍♀️😆
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To make a 'microwave cake' (not pancakes lol) 👉🏻 spinach, banana, pumpkin, eggs, cinnamon, coconut flour, soy milk topped with a matcha superfood bite 💚 VERDICT 💚 FREAKING AMAZING 👉🏻 but not quite right, a little too moist & gooey but still yum none-the-less 😋
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#mugcake #matcha #greens #greentea #superfoods #healthyfats #bestme #girlgains #healthybaking #wholefoods #paleo #veganeats #vegan #jerf #healthybody #healthymind #progressnotperfection #sydney #sydneyfoodie #foodie #recipe #restriction #portioncontrol #glutenfree #yogi #strength #girlsthatlift #nourish #breakfast #cake
💚 NOT A PANCAKE 💚 - - If you watched my story you'll know I tried (key word: tried) to make pancakes 😂 This was the result. As you can see... this is not a pancake 🥞 The batter still tastes damn good so I was like whatever I'll pour it in a bowl & cook it in the microwave and make a 'cake' (LOL) Not exactly what I was going for this morning but 🤷🏻‍♀️😆 - - To make a 'microwave cake' (not pancakes lol) 👉🏻 spinach, banana, pumpkin, eggs, cinnamon, coconut flour, soy milk topped with a matcha superfood bite 💚 VERDICT 💚 FREAKING AMAZING 👉🏻 but not quite right, a little too moist & gooey but still yum none-the-less 😋 - - - - - - - #mugcake  #matcha  #greens  #greentea  #superfoods  #healthyfats  #bestme  #girlgains  #healthybaking  #wholefoods  #paleo  #veganeats  #vegan  #jerf  #healthybody  #healthymind  #progressnotperfection  #sydney  #sydneyfoodie  #foodie  #recipe  #restriction  #portioncontrol  #glutenfree  #yogi  #strength  #girlsthatlift  #nourish  #breakfast  #cake 
Alright critics don’t be too harsh this is my first time doing a snatch in probably 3 years! Movement and timing is a little rusty but looking forward to practicing more 💕 #rusty #olympiclift #lifting #girlsthatlift #fitchick #homegym #happyplace #mrstallone
#girlsthatlift Way to end my week. #sweat and #shoulders
❄️600x3❄️ going into 3 weeks out I got a pretty bad chest injury benching on Wednesday! I’m hoping it heals but it looks like no more chest untill the meet. I called it on 1 set today as it hurt the keep the bar in place! .
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#Fitness #fitfam  #hardmagnum #magnumathlete #worldchamp #powerlifting #girlsthatlift #guyswholift #l4l #follow #growth #killit #loveit  #motivation #livelarge #famous #ottawa #warhorse 
#Bodybuilding #bodytransformation  #supplements #food #shredded #contestprep #ifbb #trainingday
❄️600x3❄️ going into 3 weeks out I got a pretty bad chest injury benching on Wednesday! I’m hoping it heals but it looks like no more chest untill the meet. I called it on 1 set today as it hurt the keep the bar in place! . . . . . . . #Fitness  #fitfam  #hardmagnum  #magnumathlete  #worldchamp  #powerlifting  #girlsthatlift  #guyswholift  #l4l  #follow  #growth  #killit  #loveit  #motivation  #livelarge  #famous  #ottawa  #warhorse  #Bodybuilding  #bodytransformation  #supplements  #food  #shredded  #contestprep  #ifbb  #trainingday 
👉Enterito cortó estampado  últimos 2 modelos!!!❤❤🔥🔥🔥
Tenemos local en zona oeste 
Isidro Casanova Bs.As. 
Aceptamos tarjeta de crédito. 
Mercado pago. 
ENVIAMOS A TODO EL PAÍS 👉👉👉👉👉🌎#gymaddict #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #chickswholift
👉Enterito cortó estampado últimos 2 modelos!!!❤❤🔥🔥🔥 Tenemos local en zona oeste Isidro Casanova Bs.As. Aceptamos tarjeta de crédito. Mercado pago. ENVIAMOS A TODO EL PAÍS 👉👉👉👉👉🌎#gymaddict  #fitness  #musclesaresexy  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #gymflow  #bodybuilding  #womenwholift  #chickswholift 
When you link up with your coworkers for a DOPEA$$ #workout !! 💯💪🏾#gains on deck!! So excited to see us all #transform !! Let's get it!!🙌🏾💚💚
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#idoherbalife #gymflow #beastmode #badassbodyinthemaking #abs #summerbodiesaremadeinthewinter #healthyliving #goals #fitchicks #girlswithmuscles #flex #shredded #girlsthatlift #fitnessmotivation #gymrat #gymflow #fitness #fitsporation #eatclean #traindirty #borntotransform #fitfam #letmecoachyou
When you link up with your coworkers for a DOPEA$$ #workout  !! 💯💪🏾#gains  on deck!! So excited to see us all #transform  !! Let's get it!!🙌🏾💚💚 • • #idoherbalife  #gymflow  #beastmode  #badassbodyinthemaking  #abs  #summerbodiesaremadeinthewinter  #healthyliving  #goals  #fitchicks  #girlswithmuscles  #flex  #shredded  #girlsthatlift  #fitnessmotivation  #gymrat  #gymflow  #fitness  #fitsporation  #eatclean  #traindirty  #borntotransform  #fitfam  #letmecoachyou 
Abs are made in the kitchen 💪🌸 I follow @rpstrength diet templates all year long to stay lean and strong! 🥥🍉🥐🍇🍕🍫COMMENT YOUR FAVOURITE CHEAT MEAL AND TAG A FRIEND FOR A CHANCE TO WIN A FREE @rpstrength DIET TEMPLATE!! ($100 value) winner will be chosen on Monday!
Abs are made in the kitchen 💪🌸 I follow @rpstrength diet templates all year long to stay lean and strong! 🥥🍉🥐🍇🍕🍫COMMENT YOUR FAVOURITE CHEAT MEAL AND TAG A FRIEND FOR A CHANCE TO WIN A FREE @rpstrength DIET TEMPLATE!! ($100 value) winner will be chosen on Monday!
Flex Friday #fitfam ! 
Working on my dreams when I’m asleep... if you can’t stop thinking about it don’t stop working for it 💪🏼
Flex Friday #fitfam  ! Working on my dreams when I’m asleep... if you can’t stop thinking about it don’t stop working for it 💪🏼
She wears strength & darkness equally well, the girl has always been half goddess, half hell.
She wears strength & darkness equally well, the girl has always been half goddess, half hell.
Had an hour inbetween school and work so I came and demolished my delts! Can't wait till I can start working with my coach @shaneheugly again, should be back on the prep train in a week or so #holla #delts #shouldas #babyboulders #minibeast #fittato #muscletot #werk #girlsthatlift #girlsthatworkout #militartmuscle #npc #utahnpc #npcfigure
HAPPY WEEKEND FRANDS🌻☀️ Another big week of classes and clients hitting PBs, giving it 110% and working up a sweat is donee! 💦 I’ve still got some training to do before I can completely chill and soak up today’s rays 😎 Started my morning with a 20 min tabata pre breakfast then off to the gym for arms and chest then rest day tomorrow yasssss 🔥Nothing like a hella chill weekend resetting for another big week! ✨ #weekendvibes #lax #blueskies  #ididntbreakmyankle
HAPPY WEEKEND FRANDS🌻☀️ Another big week of classes and clients hitting PBs, giving it 110% and working up a sweat is donee! 💦 I’ve still got some training to do before I can completely chill and soak up today’s rays 😎 Started my morning with a 20 min tabata pre breakfast then off to the gym for arms and chest then rest day tomorrow yasssss 🔥Nothing like a hella chill weekend resetting for another big week! ✨ #weekendvibes  #lax  #blueskies  #ididntbreakmyankle 
Mental focus 🙇🏼‍♀️clarity🔎energy⚡️recovery💪🏽 @beyondyourself_ AMINO IQ is loaded with 6.g aminos,100mg caffeine,& 1.6g nootropics✨ loaded with DMAE, lions mane extract, huperzine, & higenamine for alertness, mental clarity, and enhanced cognitive & motor performance❤️ available @supplementkingregina @supplementkingmj @supplementkingcanada 👑#physique #figure #lifestyle #girlsthatlift #alphafemale #personaltrainer #fitgirl #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymtime #hardwork #pursuitofhappiness #relationships #queenshit #allornothing #beyondyourself  @a_ski_
Mental focus 🙇🏼‍♀️clarity🔎energy⚡️recovery💪🏽 @beyondyourself_ AMINO IQ is loaded with 6.g aminos,100mg caffeine,& 1.6g nootropics✨ loaded with DMAE, lions mane extract, huperzine, & higenamine for alertness, mental clarity, and enhanced cognitive & motor performance❤️ available @supplementkingregina @supplementkingmj @supplementkingcanada 👑#physique  #figure  #lifestyle  #girlsthatlift  #alphafemale  #personaltrainer  #fitgirl  #shelifts  #igfitness  #respect  #character  #fitness  #bodybuilder  #gym  #gymlife  #bodybuilding  #happiness  #gymtime  #hardwork  #pursuitofhappiness  #relationships  #queenshit  #allornothing  #beyondyourself  @a_ski_
Incline Log press. 
This is really starting to click thanks @strongman_mcgoo Really pushing me along with my lifting! Need to up the numbers but 10kg more than last time... plus my tan and my new @doyoueven Leggings make me look super lean WINNING! 
Using the @rebel.strength log at @evolutionsfgym 💪

#strongman #inclinelogpress #strongwoman #logpress #doyouevenlift #doyoueven #girlswholift #girlsthatlift #musclegirls #musclewomen #fitgirls #strongnotskinny #rebelstrength
Incline Log press. This is really starting to click thanks @strongman_mcgoo Really pushing me along with my lifting! Need to up the numbers but 10kg more than last time... plus my tan and my new @doyoueven Leggings make me look super lean WINNING! Using the @rebel.strength log at @evolutionsfgym 💪 #strongman  #inclinelogpress  #strongwoman  #logpress  #doyouevenlift  #doyoueven  #girlswholift  #girlsthatlift  #musclegirls  #musclewomen  #fitgirls  #strongnotskinny  #rebelstrength 
My sassy attitude this morning is brought to you by my new gear! Repping @veritas_fit  from head to toe getting my #flexfriday on. Get some www.veritasfit.com  #favoritedayoftheweek #reppin #veritasfit #powerofveritas #veritasfitsquad #trusttheprocess #flex #girlsthatlift #girlswithmuscle #gains #garagegym #garagefit #garagefitchick #strongmom #fitchick #crossfit #guns #sassypants
“ok last one....just one more....maybe until i get to a whole number like 20mins” 😂 I constantly never know when enough is enough on treadmill sprints before i fall off one day & face plant! Anyone else do this?! 💁🏽
54 days until round ✌🏽in Mexico 🇲🇽 started doing 2x sweaty sprint sessions per week after spending too much time just lifting & growing 😂 Role on the weekend I say 😊💪🏽
“ok last one....just one more....maybe until i get to a whole number like 20mins” 😂 I constantly never know when enough is enough on treadmill sprints before i fall off one day & face plant! Anyone else do this?! 💁🏽 54 days until round ✌🏽in Mexico 🇲🇽 started doing 2x sweaty sprint sessions per week after spending too much time just lifting & growing 😂 Role on the weekend I say 😊💪🏽
And finally got some stage shots! 😍😍 #flexfriday #femalemuscle #liquidsunrayz
What do you do for fun on a Friday night? I used to train arms but now I practice deadlifts. 
Need to get stronger on them now - let’s see how it goes 😬💪
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#deadlifts #fridays #fridaynight  #gym #destress #gymlife #sumo #deadlift #sumodeadlift #girlsthatlift #womenthatlift #funstuff #ilovethegym #naturalbodybuilding #drugfreebodybuilding #fit #fitness #glutesandhams #growseason #carbs #gettingstronger #ukbodybuilding #ukfitfam
Deadlifts at 7am? Why not! Deadlifts are a great compound exercise to include in your routine because they target all of the major muscle groups including both lower and upper body so it’s great for building overall strength. I don’t do them enough, but I’m slowly adding them in to my program, once a week. I’m not lifting a great amount, that’s probably why I only took a photo of the bar. I did 60kg today here at my home gym 💀
Deadlifts at 7am? Why not! Deadlifts are a great compound exercise to include in your routine because they target all of the major muscle groups including both lower and upper body so it’s great for building overall strength. I don’t do them enough, but I’m slowly adding them in to my program, once a week. I’m not lifting a great amount, that’s probably why I only took a photo of the bar. I did 60kg today here at my home gym 💀
Saturday sesh with @jackiebutler_ to kick off the weekend 🔥

Get out and enjoy this amazing weather! 
#NextGenerationBodies #Abs #Gym #PersonalTraining #GroupTraining #GirlsThatLift #Strong #Fit #Melbourne #Fitness
HOLYYYYY MOLYY what a freaking workout🔥🔥🔥I can't wait to upload tonight's workout for you guys, you're going to LOVE it🙏🏽
The endorphins are freaking REAL. AND, speaking of endorphins and happy feelinnnns, did you know that 80-90% of your serotonin is made in the gut? 
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For a little refresher, serotonin is your "happy chemical." Serotonin plays a MAJOR roll in MOOD, appetite, sleep, digestion and sexual health/drive. 
Now, do you suffer from depression? Acne? Anxiety? Insomnia? Low sex-drive? Reflux? Tiredness? IBS? Constipation? Headaches? Mood swings? (I sound like a commercial lol)
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Let me re-iterate, 80-90% of this happy chemical that controls ALL of these things is made in the gut aka your stomach and intendes AKA the place where ALL YOUR FOOD GOES, and is digested, and utilized by every single cell in your body. 
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Now, if you're dealing with any of these things, how's your diet? Is it full of processed foods? Low fiber? Full of artificial sweeteners and dyes? Lacking probiotics and nutrients? Not eating enough? 
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EVERYTHING starts in the gut. All of the things previously listed are SYMPTOMS to an underlying problem. I encourage all of you to start with DIET changes before taking any medication, reaching out to any doctor, or giving up. Don't you want that serotonin pumping ya up 24-7??? Just leaving ya some food for thought this evening😆 Happy Weekend❤️
#cardiorant #andbuttsweat
HOLYYYYY MOLYY what a freaking workout🔥🔥🔥I can't wait to upload tonight's workout for you guys, you're going to LOVE it🙏🏽 The endorphins are freaking REAL. AND, speaking of endorphins and happy feelinnnns, did you know that 80-90% of your serotonin is made in the gut? _ For a little refresher, serotonin is your "happy chemical." Serotonin plays a MAJOR roll in MOOD, appetite, sleep, digestion and sexual health/drive. Now, do you suffer from depression? Acne? Anxiety? Insomnia? Low sex-drive? Reflux? Tiredness? IBS? Constipation? Headaches? Mood swings? (I sound like a commercial lol) _ Let me re-iterate, 80-90% of this happy chemical that controls ALL of these things is made in the gut aka your stomach and intendes AKA the place where ALL YOUR FOOD GOES, and is digested, and utilized by every single cell in your body. _ Now, if you're dealing with any of these things, how's your diet? Is it full of processed foods? Low fiber? Full of artificial sweeteners and dyes? Lacking probiotics and nutrients? Not eating enough? _ EVERYTHING starts in the gut. All of the things previously listed are SYMPTOMS to an underlying problem. I encourage all of you to start with DIET changes before taking any medication, reaching out to any doctor, or giving up. Don't you want that serotonin pumping ya up 24-7??? Just leaving ya some food for thought this evening😆 Happy Weekend❤️ #cardiorant  #andbuttsweat 
🍯when you start to see results....best satisfaction ever 🙌🏼#still working on it.#backgains💪#gymsharkwomen #gymshark #girlsthatlift
Throw back to happier days when I wasn't feeling like ide been ran over by a truck. I hate getting sick. Since I live a healthy life style I rarely get sick so to say it sucks is a understatement. I'm gonna try my best to rest & relax. Hope yal have a great weekend. ...................
#flexfriday #friyay #girlsthatlift #vegansthatlift #bouldershoulders
Throw back to happier days when I wasn't feeling like ide been ran over by a truck. I hate getting sick. Since I live a healthy life style I rarely get sick so to say it sucks is a understatement. I'm gonna try my best to rest & relax. Hope yal have a great weekend. ................... #flexfriday  #friyay  #girlsthatlift  #vegansthatlift  #bouldershoulders 
We're starting Black Friday early with our massive Black November SALE. Live now! 15% OFF everything, includes already marked down items. More time for shopping and more time away from your phone while you're with your family. ▪️Code: BLKNOV
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#VullSport
We're starting Black Friday early with our massive Black November SALE. Live now! 15% OFF everything, includes already marked down items. More time for shopping and more time away from your phone while you're with your family. ▪️Code: BLKNOV 👉🏽Keep your eyes out for flash daily deals!! 👉🏽Personalize your apparel with custom embroidery on ALL our products. The perfect personalized gift. . 👉🏽Give the gift that keeps on giving - our Sports Bra Of The Month Club subscription! VullSport.com #VullSport 
Smith Machine Military Press
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Destroying and aiming shoulders in a different way. SM helps me focus and bring the weight down a little slower and more controlled.
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#Fitness #FitnessMotivation #GirlsThatLift #Fit #FitnessLife #FitnessLifeStyle #FitFam #FitnessAddict #Lifting #NoPainNoGain #Muscle #IgFitness #Ehplabs #TheAverageFitStory #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GymTime #WeightTraining #WorkoutOfTheDay #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Smith Machine Military Press • Destroying and aiming shoulders in a different way. SM helps me focus and bring the weight down a little slower and more controlled. • #Fitness  #FitnessMotivation  #GirlsThatLift  #Fit  #FitnessLife  #FitnessLifeStyle  #FitFam  #FitnessAddict  #Lifting  #NoPainNoGain  #Muscle  #IgFitness  #Ehplabs  #TheAverageFitStory  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #GymTime  #WeightTraining  #WorkoutOfTheDay  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
When the preworkout junkie life starts creeping back in. •
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#fitnessgirl #fitnessmotivation #preworkout #prosupps #jekyll #jekyllandhyde #candyfloss #cottoncandy #dietlife #transformation #fitgirl #girlswholift #girlswithmuscle #girlsthatlift #supps #supplements #ps
Finisher after a brutal workout 💀  i got my own turkey leg already 🍗 
Kevin gates -had to 🎵 #bands#igfitness #fitfam#glutes#girlsthatlift #gym#werk#nonstop #burns#lifestyle #progress
#Repost @livesore (@get_repost)
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🦄❤ #fitchicks 💪 #squatbooty 🍑#girlsthatlift
The weekend is here and only two weeks of my clinical rotation left. I can't believe how quickly the time has gone. I have grown so much through this rotation both in my education and with my personal fitness goals. Keep grinding through the weekend, but enjoy time with the people you love! 
HAPPY FRIDAY 🍍
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#lifting #fitness #fitnessgoals #fitspo #fitnessinspiration #workoutmotivation #girlswholift #fitfam #strong #healthylifestyle #bestself #loveyourself #liftingweights #weightloss #healthy #nutrition #abs #bouldershoulders #smile #godisgood #goals #instadaily #igdaily #flex #selfworth #enough #believe #inspire #thoughts #eatgoodfood
The weekend is here and only two weeks of my clinical rotation left. I can't believe how quickly the time has gone. I have grown so much through this rotation both in my education and with my personal fitness goals. Keep grinding through the weekend, but enjoy time with the people you love! HAPPY FRIDAY 🍍 . . . . . #lifting  #fitness  #fitnessgoals  #fitspo  #fitnessinspiration  #workoutmotivation  #girlswholift  #fitfam  #strong  #healthylifestyle  #bestself  #loveyourself  #liftingweights  #weightloss  #healthy  #nutrition  #abs  #bouldershoulders  #smile  #godisgood  #goals  #instadaily  #igdaily  #flex  #selfworth  #enough  #believe  #inspire  #thoughts  #eatgoodfood 
Heavy deads today, had to take some sneaky selfies to extend my rest break 😉💪🏻💕
Heavy deads today, had to take some sneaky selfies to extend my rest break 😉💪🏻💕
Well Les Mills Sprint Cycle 10 you were an arsehole but I ABSOLUTELY LOVED IT! 🚴🚴🚴 Driving up to gym had me wary, getting on the bike in a full class had me worried, leg pain from last night could've controlled me, but once music started it was ON! If you haven't tried it, you've gotta give it a go - that's if you're not afraid of a little pain! Maybe my super hero legging helped 🤣🤣 #goldcoast 😁#cantstopwontstop #gymlife #gym#chicksthatlift #fitspiration #fit #fitgirl #weights #constantlyvariedgear  #keepingonkeepingon #cardio #fitandfocused #keepingitreal #trainsmart #nevergiveup #exercise #fitspiration #workout #fitness #determined #girlsthatlift #Sprint #cycle #functionalfitness #musclesandcurves #motivation #strong #realgirlrealresults #girlswholift #workout #fitchicks
Well Les Mills Sprint Cycle 10 you were an arsehole but I ABSOLUTELY LOVED IT! 🚴🚴🚴 Driving up to gym had me wary, getting on the bike in a full class had me worried, leg pain from last night could've controlled me, but once music started it was ON! If you haven't tried it, you've gotta give it a go - that's if you're not afraid of a little pain! Maybe my super hero legging helped 🤣🤣 #goldcoast  😁#cantstopwontstop  #gymlife  #gym #chicksthatlift  #fitspiration  #fit  #fitgirl  #weights  #constantlyvariedgear  #keepingonkeepingon  #cardio  #fitandfocused  #keepingitreal  #trainsmart  #nevergiveup  #exercise  #fitspiration  #workout  #fitness  #determined  #girlsthatlift  #Sprint  #cycle  #functionalfitness  #musclesandcurves  #motivation  #strong  #realgirlrealresults  #girlswholift  #workout  #fitchicks 
É com muuuuita satisfação que aceitei o convite para desfilar no @gfw_official .
Sendo assim a primeira atleta de musculação a desfilar num evento de moda. O maior evento de moda do estado de Goiás!!!!! Encantada com o carinho de todos !!!!!! @jeronimabaco 📸@heifotografia
@ifbbbrasiloficial @ifbb_official @media2.one @lovemednutrition
#girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding #gfwoficial
É com muuuuita satisfação que aceitei o convite para desfilar no @gfw_official . Sendo assim a primeira atleta de musculação a desfilar num evento de moda. O maior evento de moda do estado de Goiás!!!!! Encantada com o carinho de todos !!!!!! @jeronimabaco 📸@heifotografia @ifbbbrasiloficial @ifbb_official @media2.one @lovemednutrition #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  #gfwoficial 
GOOD MORNING EVERYONE.. WHO's gonna train chest Today.. let's go visit our Club @fitness_solution_smd for exclusive membership.  All access 4 club fitness solution and @fitness_solution_official Balikpapan.  get ready! 
via @realdygita27 @otogideonwantik 
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#bodybuilder #cardio #exercise #fitgirl #fitlife #fitnessaddict #fitnessfreak #fitspiration #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grindfriday #themusclesquad #gymgang #muscles #bodybulding #follow #nodaysoff #1love #beast #landscape #nature #beautiful #photooftheday #instagood
GOOD MORNING EVERYONE.. WHO's gonna train chest Today.. let's go visit our Club @fitness_solution_smd for exclusive membership. All access 4 club fitness solution and @fitness_solution_official Balikpapan. get ready! via @realdygita27 @otogideonwantik ______________________ #bodybuilder  #cardio  #exercise  #fitgirl  #fitlife  #fitnessaddict  #fitnessfreak  #fitspiration  #fitstagram  #flex  #flexfriday  #gains  #gainz  #getfit  #girlsthatlift  #glutes  #grindfriday  #themusclesquad  #gymgang  #muscles  #bodybulding  #follow  #nodaysoff  #1love  #beast  #landscape  #nature  #beautiful  #photooftheday  #instagood 
Definitely time for another holiday soon 🦋🦋🦋
Definitely time for another holiday soon 🦋🦋🦋
Wow 😮 
Real People , Real Results 
All Natural health products EU regulated from a Family Run UK Company , not MLM but caring CEO and Trained Consultants that care about the health and well being of our Customers 😉
#carolinesnbs #thehealthywaytolife #livelifeabundantly #freesupportgroup #weightloss #weightlossupport #fitnessgoals #fitnessmotivation #naturalbeautyslimming #girlsthatlift #girlsthatsquat #hiitcardio #hiitworkout #proteinshakes #proteinpancakes #skinnyjuice #buildmuscle #tightenandtone #lookgoodfeelgood
Wow 😮 Real People , Real Results All Natural health products EU regulated from a Family Run UK Company , not MLM but caring CEO and Trained Consultants that care about the health and well being of our Customers 😉 #carolinesnbs  #thehealthywaytolife  #livelifeabundantly  #freesupportgroup  #weightloss  #weightlossupport  #fitnessgoals  #fitnessmotivation  #naturalbeautyslimming  #girlsthatlift  #girlsthatsquat  #hiitcardio  #hiitworkout  #proteinshakes  #proteinpancakes  #skinnyjuice  #buildmuscle  #tightenandtone  #lookgoodfeelgood 
Such a blast getting to train this group @lululemon today! It was definitely a sweat session 😅 Go see these studs at our West Hartford, CT location! #lululemonambassador #lululemonwesthartford
I took this pic today because I wanted to see if there was any difference between the two and to see if my hard work was paying off and sure enough I see results😊😊😊😊😊😊
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#fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #GetupGetitdone #Getfitwithzia #healthyeating #fitlife #bodygoals #fitmom
I took this pic today because I wanted to see if there was any difference between the two and to see if my hard work was paying off and sure enough I see results😊😊😊😊😊😊 • • • #fit  #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #blackfitness  #flex  #fitnessaddict  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #GetupGetitdone  #Getfitwithzia  #healthyeating  #fitlife  #bodygoals  #fitmom 
When people tell me my goals are not possible! #goals
When people tell me my goals are not possible! #goals 
It's Friday. We flex. Also you always gotta smile when @missmoeto says no more cardio 😈😈...
Happy Friday everyone. 
#flexfriday #redblacks #fitmom #fitnesslife #girlsthatlift #momswithmuscles
Remember that time I calculated how much money I spend every year at Starbucks and it was almost $1k? Guess who decided to make her green tea at home from now on!

It's actually been perfect, I wake up in the morning and take my dog on a walk. We come back and I start the kettle and breakfast. We lounge on a yoga mat (or go back in bed, let's be real here😂) and I usually read a book while Bogart snores until it's ready to get dresses and go off to work!

Having my green tea at home though has made the experience that much more relaxing and honestly, buying it from Starbucks I always felt very business focused and rushed. I really enjoy lounging in my pjs and going to my own rhythm. 
What about you guys?? Anyone Starbucks fanatics? What's your drink there and if you had to, how would you make it at home??
Remember that time I calculated how much money I spend every year at Starbucks and it was almost $1k? Guess who decided to make her green tea at home from now on! It's actually been perfect, I wake up in the morning and take my dog on a walk. We come back and I start the kettle and breakfast. We lounge on a yoga mat (or go back in bed, let's be real here😂) and I usually read a book while Bogart snores until it's ready to get dresses and go off to work! Having my green tea at home though has made the experience that much more relaxing and honestly, buying it from Starbucks I always felt very business focused and rushed. I really enjoy lounging in my pjs and going to my own rhythm. What about you guys?? Anyone Starbucks fanatics? What's your drink there and if you had to, how would you make it at home??
FABULOUS night with a couple of my faves!!! Wine & food.. Joking!! Of course I mean @colethemole101 and @lanky6425 😍♥️ although must say I thoroughly enjoyed my 2 glasses of wine and dinner of Thai fish cakes followed by a mahi-mahi and avocado burger & chips. Guilt free, calorie counted & bloody lovely evening 👍🏼🙋🏼🥑🐟
FABULOUS night with a couple of my faves!!! Wine & food.. Joking!! Of course I mean @colethemole101 and @lanky6425 😍♥️ although must say I thoroughly enjoyed my 2 glasses of wine and dinner of Thai fish cakes followed by a mahi-mahi and avocado burger & chips. Guilt free, calorie counted & bloody lovely evening 👍🏼🙋🏼🥑🐟
Kelsey is such a BEAST...Look at those quads and her abs are so awesome cant overlook the bangin biceps as well.  Full package on this gorgeous lady!  Make sure to give her a follow!  @kelseyhorton1989
Kelsey is such a BEAST...Look at those quads and her abs are so awesome cant overlook the bangin biceps as well.  Full package on this gorgeous lady!  Make sure to give her a follow!  @kelseyhorton1989
Progess pics. Photo on left was from 5 weeks earlier when I 1st started my new training, pics on right was last night. I didnt notice the progress I was making until seeing the photos. Actual muscle definition through my back and a perkier butt, super happy 💪🍑😀 #dedication #progess #hardwork #consistency #likeaboss #girlsthatlift #bossbabe #muscle #muscles #goals #fitness #lifestyle #girlstrong #fitlife  @nathanhollier @worldgymmaitland
Real People , Real Results 
All Natural health products EU regulated from a Family Run UK Company , not MLM but caring CEO and Trained Consultants that care about the health and well being of our Customers 😉
#carolinesnbs #thehealthywaytolife #livelifeabundantly #freesupportgroup #weightloss #weightlossupport #fitnessgoals #fitnessmotivation #naturalbeautyslimming #girlsthatlift #girlsthatsquat #hiitcardio #hiitworkout #proteinshakes #proteinpancakes #skinnyjuice #buildmuscle #tightenandtone #lookgoodfeelgood
Real People , Real Results All Natural health products EU regulated from a Family Run UK Company , not MLM but caring CEO and Trained Consultants that care about the health and well being of our Customers 😉 #carolinesnbs  #thehealthywaytolife  #livelifeabundantly  #freesupportgroup  #weightloss  #weightlossupport  #fitnessgoals  #fitnessmotivation  #naturalbeautyslimming  #girlsthatlift  #girlsthatsquat  #hiitcardio  #hiitworkout  #proteinshakes  #proteinpancakes  #skinnyjuice  #buildmuscle  #tightenandtone  #lookgoodfeelgood 
Moving some weight out the way before the weekend 😗 💁🏿‍♀️🏋🏿‍♀️
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Finally back to (squat) cleaning 115#. Goal is to move 135—I’ve attempted in the past but never successfully completed the lift at that weight. Excited tho cuz 115 felt easy and i honestly haven’t been doing any focused training for this lift, so 135 should come soon. If I’m not already able to do it 😏#earnyourweekend #squatclean
Moving some weight out the way before the weekend 😗 💁🏿‍♀️🏋🏿‍♀️ . . . . . . Finally back to (squat) cleaning 115#. Goal is to move 135—I’ve attempted in the past but never successfully completed the lift at that weight. Excited tho cuz 115 felt easy and i honestly haven’t been doing any focused training for this lift, so 135 should come soon. If I’m not already able to do it 😏#earnyourweekend  #squatclean