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Pretty pumped about quad progress lately! Went extra hard tonight on them with lots of quady drop sets and supersets then finished with 21's on leg extension (7 toes neutral, 7 toes pointed inward, 7 toes pointed outward). Anyways, the legs is jellllyyyy so time to eat da foooodz
Pretty pumped about quad progress lately! Went extra hard tonight on them with lots of quady drop sets and supersets then finished with 21's on leg extension (7 toes neutral, 7 toes pointed inward, 7 toes pointed outward). Anyways, the legs is jellllyyyy so time to eat da foooodz
I was hanging out with my nana this weekend. My Nana was telling me something about this! Something about calories ruining the washing machine. I told her I wasn't sure what she was talking about 😂🖤👌🏽 #motivationMonday
I was hanging out with my nana this weekend. My Nana was telling me something about this! Something about calories ruining the washing machine. I told her I wasn't sure what she was talking about 😂🖤👌🏽 #motivationMonday 
I'm loving everyone's #transformationtuesday post for competing 🙏 so here's mine ❤️ from 2013-2016 and for ever chasing new goals 💪🏻 @wbff_aust .
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#wbff  #Travel #fitinspiration  #keto #fitfam #bikinipro  #transform  #muscles #humpday #abs #motivation #inspiration #fitness #gym #shedz #wbffpro #girlsthatlift  #model #beauty #fitnesslifestyle #fitnessandhealth #health #fitnessmotivation #fitness #gym
👻 snapchat: mish341990 📽 YouTube: WBFFPROMichelleHodgson
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I'm loving everyone's #transformationtuesday  post for competing 🙏 so here's mine ❤️ from 2013-2016 and for ever chasing new goals 💪🏻 @wbff_aust . . . . . ➖➖➖➖➖➖➖➖➖➖➖ #wbff  #Travel  #fitinspiration  #keto  #fitfam  #bikinipro  #transform  #muscles  #humpday  #abs  #motivation  #inspiration  #fitness  #gym  #shedz  #wbffpro  #girlsthatlift  #model  #beauty  #fitnesslifestyle  #fitnessandhealth  #health  #fitnessmotivation  #fitness  #gym  👻 snapchat: mish341990 📽 YouTube: WBFFPROMichelleHodgson ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Guy approaches me while deadlifting: your one strong and beautiful lady 
Me: thank you 
Him: question but why do you look so angry when you lift 
Me: it's just my face
Him: ohh... (walks away annoyed) 🤦🏻‍♀️😒
honestly wasn't necessary to give me a dirty look nonetheless put my music back on and had great session 😂 hope you all had a great Monday #mondaymotivation #iifym #sumodeadlift
Guy approaches me while deadlifting: your one strong and beautiful lady Me: thank you Him: question but why do you look so angry when you lift Me: it's just my face Him: ohh... (walks away annoyed) 🤦🏻‍♀️😒 honestly wasn't necessary to give me a dirty look nonetheless put my music back on and had great session 😂 hope you all had a great Monday #mondaymotivation  #iifym  #sumodeadlift 
Fit girl jeans = @fashionnova jeans. Thick girl jeans too. I absolutely love their jeans. They fit like a glove. New jeans, who dis? Also extremely inexpensive and really good quality 👖
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#fitness #girlsthatlift #npc #npcathlete #npcbikini #legday #iifym #iifymgirls #iifymwomen #gains #bestself #bodybuildingcom #getfit #fitlife #getstrong #selflove #weights #npcnationals #npcnationals2017 #fashionnova #wshhfitness
The media thinks that you have to make science sexy and concentrate on themes such as rivalry and the human issues. 🔥🔥🔥🔥🔥
#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman
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Beauty girls with link in bio.
The media thinks that you have to make science sexy and concentrate on themes such as rivalry and the human issues. 🔥🔥🔥🔥🔥 #beautiful  #summer  #girl  #beauty  #pretty  #girls  #model  #hot  #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #bikinigirl  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  💖💖💖💖💖 Beauty girls with link in bio.
20% fitness complete at T.G.I.M. at Fit Nation. Weights and pics are in for our Body Transformation Challenge starting day and I can't wait for these new results. I'm giving 100%. Who wants to join is? .
Text me your goals 202.706.8650
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Lose Weight
💪Gain Weight
Get ENERGY!!
💵 Make some part time income .
🍽 Customized Nutrition Plan
🍃One on one Coaching
💻Online Support
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Contact me to get started
📞 202-706-8650
📧 kaleshacarter@yahoo.com .
#healthyactivelifestyle #Fitness #fitnessjourney #wedoherbalife #Herbalife #coachcarter24
#fitnation #Gus #dmv #girlsthatlift #lgbt #sneakerhead #nba  #wizards  #nba #nfl #fitfam #weightloss #nfl #arenafootball #semiprofootball #transformation #weightloss #Kardashian #Power #vegatarianathlete
20% fitness complete at T.G.I.M. at Fit Nation. Weights and pics are in for our Body Transformation Challenge starting day and I can't wait for these new results. I'm giving 100%. Who wants to join is? . Text me your goals 202.706.8650 . Lose Weight 💪Gain Weight Get ENERGY!! 💵 Make some part time income . 🍽 Customized Nutrition Plan 🍃One on one Coaching 💻Online Support . Contact me to get started 📞 202-706-8650 📧 kaleshacarter@yahoo.com . #healthyactivelifestyle  #Fitness  #fitnessjourney  #wedoherbalife  #Herbalife  #coachcarter24  #fitnation  #Gus  #dmv  #girlsthatlift  #lgbt  #sneakerhead  #nba   #wizards   #nba  #nfl  #fitfam  #weightloss  #nfl  #arenafootball  #semiprofootball  #transformation  #weightloss  #Kardashian  #Power  #vegatarianathlete 
Having had a reputation for being sexy is a great prop to lean on now.
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#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman 💕❤💕❤💕❤💕❤ CHECK THE LINK IN BIO
Snatch doubles competition style. Only three attempts. Attempts at 60kg, 63kg, and 65kg! 2 kg PR for snatch double. #usaw #weightlifting #teamalphasc #aofinals #girlsthatlift #rogue
Back at it. Tonight was a late start because I had a teeth cleaning with @scd11 and then was stuck in traffic forever. But I still went straight to the gym and got it done. Did an hour of Back and Abs and definitely pushed myself with the weight. I'll be sore for sure! #iworkout #gainz #nopainnogain #girlsthatlift #beastmode #makeitcount #fitchick #makingmoves #fitness #backandabs #sweatyissexy #rightingthisship #worthit #giterdone #makehimproud #fitgirls
patiently waiting for his ball 🎾!! it’s embarrassing how much this dog has us wrapped around him. literally the most spoiled dog ever.
patiently waiting for his ball 🎾!! it’s embarrassing how much this dog has us wrapped around him. literally the most spoiled dog ever.
Every once in a while it is good to remind myself and to others the importance of stretching.  There have been days I have failed to stretch properly and my body feels it the next day.  Stretching is important for increased flexibility and to prevent the risk of  injury.  Don't forget to stretch fit fam ! 🙌🏻🙌🏻🙌🏻🙌🏻Aim to do it before during and after your workouts when possible.  Here are some of the  basic back #stretches from today ... felt good after my back session. #stretch  #noexcuses  #fitfam #thickfit  #fitspo #fitness #instafit #nopainnogain  #exercise #fitspiration #womenthatlift  #muscles #gymrat #gymaddict #fatloss #girlsthatlift #lift #dedication #motivation #fitgirl  #cardio #fattofit  #murves #fitchicks #workout  #gains #weightlossjourney
Every once in a while it is good to remind myself and to others the importance of stretching. There have been days I have failed to stretch properly and my body feels it the next day. Stretching is important for increased flexibility and to prevent the risk of injury. Don't forget to stretch fit fam ! 🙌🏻🙌🏻🙌🏻🙌🏻Aim to do it before during and after your workouts when possible. Here are some of the basic back #stretches  from today ... felt good after my back session. #stretch  #noexcuses   #fitfam  #thickfit   #fitspo  #fitness  #instafit  #nopainnogain   #exercise  #fitspiration  #womenthatlift   #muscles  #gymrat  #gymaddict  #fatloss  #girlsthatlift  #lift  #dedication  #motivation  #fitgirl   #cardio  #fattofit   #murves  #fitchicks  #workout   #gains  #weightlossjourney 
Even with the right diet and lifestyle, working out sometimes can be a struggle! I'm thankful for my friends and family that keep me motivated and accountable on the days I seem to misplace my Energy 😜💪🏼 .
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#workout#justdoit#noexcuses#fitfamily#takesavillage#goals#struggle#fitlife#ilift#icare#stayhungry#neverfull#filters#motivation#mondaymotivation#strong#fitgirls#gymgirls#girlsthatlift#macros#herewego
When your man is loving your gains🤣😍😍😘
#igfitcouples #powercouple #followme #followhimnow #myking #couplegoals
My Gordo 😍🐷 @mika_le_frenchie
My Gordo 😍🐷 @mika_le_frenchie
Some days it’s not about health or building muscle. Some days it’s just for therapy. .
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#fit #legs #legday #p90x #goals #grind #strength #health #healthy #growth #fitspo #girlsthatlift #mondaymotivation #fitmom
455 paused raw. 500lbs @mbslingshot 11 days left out of my 20 day peak! Today was a grinder but defiantly looking forward! #1800+total #20yrsold .
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#Fitness #fitfam  #hardmagnum #magnumathlete #worldchamp #powerlifting #girlsthatlift #guyswholift #l4l #follow #growth #killit #loveit  #motivation #livelarge #famous #ottawa #warhorse 
#Bodybuilding #bodytransformation  #supplements #food #shredded #contestprep #ifbb #training @marksmellybell @superleague.cad @king_of_the_lifts @powerliftingmotivation
455 paused raw. 500lbs @mbslingshot 11 days left out of my 20 day peak! Today was a grinder but defiantly looking forward! #1800 +total #20yrsold  . . . . #Fitness  #fitfam  #hardmagnum  #magnumathlete  #worldchamp  #powerlifting  #girlsthatlift  #guyswholift  #l4l  #follow  #growth  #killit  #loveit  #motivation  #livelarge  #famous  #ottawa  #warhorse  #Bodybuilding  #bodytransformation  #supplements  #food  #shredded  #contestprep  #ifbb  #training  @marksmellybell @superleague.cad @king_of_the_lifts @powerliftingmotivation
AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @helmutstrebl

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle  team! Honoring the past, celebrating the present, building the future! Featuring: @helmutstrebl #6pack  #abs  #aesthetic  #aesthetics  #beastmode  #bodybuilding  #bodybuilder  #cardio  #exercise  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #flex  #flexfriday  #gains  #gainz  #getfit  #girlsthatlift  #glutes  #grind 
Leg day today included: 4x10 hip thrusters, 3x12 box squats, 3x12 stiff-leg DL, 3x12 lying leg curl superset with swiss ball curl-ins (aka the hamstring killer lol), and 3x12 split squats 🍑👏🏻
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#fitfam #fitspo #fitnessjourney #fitgirl #fitgirls #fitness #fit #traindirty #instafit #fitchicks #bodypositive #flexibledieting #girlswholift #girlswithmuscles #macros #girlsthatlift #fitstagram #strongnotskinny #gym #gymlife #gymflow #girlswhosquat #legday #liftheavy #mealprep #iifym #iifymgirls #girlgains #bootybuilding #bodybuilding
Leg day today included: 4x10 hip thrusters, 3x12 box squats, 3x12 stiff-leg DL, 3x12 lying leg curl superset with swiss ball curl-ins (aka the hamstring killer lol), and 3x12 split squats 🍑👏🏻 . . . . . . #fitfam  #fitspo  #fitnessjourney  #fitgirl  #fitgirls  #fitness  #fit  #traindirty  #instafit  #fitchicks  #bodypositive  #flexibledieting  #girlswholift  #girlswithmuscles  #macros  #girlsthatlift  #fitstagram  #strongnotskinny  #gym  #gymlife  #gymflow  #girlswhosquat  #legday  #liftheavy  #mealprep  #iifym  #iifymgirls  #girlgains  #bootybuilding  #bodybuilding 
I believe you can achieve anything you want, if you're willing to show up and put in the work 💪🏽
I believe you can achieve anything you want, if you're willing to show up and put in the work 💪🏽
Day one of #lgfallchallenge done! 💪🏻 my fitness goal is to be consistent!! I'm not expecting to do every single workout (especially since I will be traveling for 1.5 weeks of the challenge!) but I am going to make an effort to move everyday and meet my step goal! 💪🏻 my nutrition goal is to try 3 new recipes each week! Fall is such a fun time to try new recipes 🎃 (these pumpkin oatmeal choc chip muffins were the first new recipe this week! 🤤) and finally, my personal goal is to save money 😬 not so fun, but needed since we have some major purchases coming up in the future 🏠 and I want my student loans to be GONE 👋🏻
Day one of #lgfallchallenge  done! 💪🏻 my fitness goal is to be consistent!! I'm not expecting to do every single workout (especially since I will be traveling for 1.5 weeks of the challenge!) but I am going to make an effort to move everyday and meet my step goal! 💪🏻 my nutrition goal is to try 3 new recipes each week! Fall is such a fun time to try new recipes 🎃 (these pumpkin oatmeal choc chip muffins were the first new recipe this week! 🤤) and finally, my personal goal is to save money 😬 not so fun, but needed since we have some major purchases coming up in the future 🏠 and I want my student loans to be GONE 👋🏻
Double, double, toil and trouble 
Fire burn, and cauldron bubble 
Double, double, toil and trouble
Something wicked this way comes 🖤 🖤
Is it too early for Halloween stuff?
The answer is NO! Fall=Halloween!! 🦇🕸🕷🎃👻👿
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#halloween #witch #wicked #photoshoot #jackolantern #spoopy #nerdgirl #nerdgirls #nerdygirl #nerdygirls #geekgirl #geekgirls #geekygirl #geekygirls  #sexynerd #cosplay #cosplayer #cosplayers #girlsofcosplay #cosplaygirl #cosplaygirls #fitchick #fitchicks #girlswholift #girlsthatlift #fitgirls #fitgirl #shortgirls #blondegirl #blondegirls
Double, double, toil and trouble Fire burn, and cauldron bubble Double, double, toil and trouble Something wicked this way comes 🖤 🖤 Is it too early for Halloween stuff? The answer is NO! Fall=Halloween!! 🦇🕸🕷🎃👻👿 - - #halloween  #witch  #wicked  #photoshoot  #jackolantern  #spoopy  #nerdgirl  #nerdgirls  #nerdygirl  #nerdygirls  #geekgirl  #geekgirls  #geekygirl  #geekygirls  #sexynerd  #cosplay  #cosplayer  #cosplayers  #girlsofcosplay  #cosplaygirl  #cosplaygirls  #fitchick  #fitchicks  #girlswholift  #girlsthatlift  #fitgirls  #fitgirl  #shortgirls  #blondegirl  #blondegirls 
I'm exhausted. But I got my ass here. No excuse, just do it. Now that I'm here though I feel soooo goooddd 💪🏽💪🏽. #weightlifting #weights #bodybuilding #fitness #motivated #motivational #girlsthatlift #lifting @girlswholift_fitness
Stepping out of my comfort zone with this #p2bf8weekchallenge and so far so good 👍 Granted, it's only day 1, but feeling motivated and determined to succeed 💪🏅 It's me vs. me 👊
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Do you really not like eating healthy or are you just scared to step out of comfort zone when it comes to food? 🤔 Do you REALLY want to change or are you going through motions hoping for miraculous change without doing work? 😮 If you are,  I GET IT! I do. Food, especially the 🍕🌭🍔🍟, is my weakness. Anyone who says that shit isn't addictive is lying. Hoping this challenege gives me a different perspective on nutrition and balance ✌💪
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#1stphorm #iam1stphorm #fitishmom #keepgoing #duespaid #armday #macros #gains #momswholift #strength #sweatybetty #gymhairdontcare #bethe1 #legionofboom #fitfam #wedothework #girlsthatlift #gainz #liftheavy #LOB #biceps #gymlife #gymtherapy  #1stphormathletesearch @1stphorm @passion2befit
Stepping out of my comfort zone with this #p2bf8weekchallenge  and so far so good 👍 Granted, it's only day 1, but feeling motivated and determined to succeed 💪🏅 It's me vs. me 👊 . Do you really not like eating healthy or are you just scared to step out of comfort zone when it comes to food? 🤔 Do you REALLY want to change or are you going through motions hoping for miraculous change without doing work? 😮 If you are, I GET IT! I do. Food, especially the 🍕🌭🍔🍟, is my weakness. Anyone who says that shit isn't addictive is lying. Hoping this challenege gives me a different perspective on nutrition and balance ✌💪 . . #1stphorm  #iam1stphorm  #fitishmom  #keepgoing  #duespaid  #armday  #macros  #gains  #momswholift  #strength  #sweatybetty  #gymhairdontcare  #bethe1  #legionofboom  #fitfam  #wedothework  #girlsthatlift  #gainz  #liftheavy  #LOB  #biceps  #gymlife  #gymtherapy  #1stphormathletesearch  @1stphorm @passion2befit
Back yourself and good things will come  @musclemaniaau @naturalbodz 
7 weeks until American Fitness Weekend in Vegas. New program and training in place by my coach @abstacker 
Let's get ready to RUMBLE 🔥🔥🔥 #abstacker #backyourself #shredded #backpose #fitnessmodel #vegas #readytorumble #teamhandsaker #musclemaniaau2017 #worldstage #girlsthatlift #booty #beastmode #gaintrain #fitfemale #fitspo
What do you do to get better!?
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Harper working on a quick explosive pivot and turn today. Focused on staying tight in our turns and not circling! Followed by a little stabilizing core work --------
#softball#athlete#hardwork#training#workout#mondaymotivation #fitnessmotivation #girlsthatlift #fitspo #instafit#sports#healthylifestyle#physique#gymrat#gymlife#fitnessjourney #beastmode#fitfam#physique#strength#trainhard#traininsane#fitsporation #lift#gym#muscle
What do you do to get better!? --------- Harper working on a quick explosive pivot and turn today. Focused on staying tight in our turns and not circling! Followed by a little stabilizing core work -------- #softball #athlete #hardwork #training #workout #mondaymotivation  #fitnessmotivation  #girlsthatlift  #fitspo  #instafit #sports #healthylifestyle #physique #gymrat #gymlife #fitnessjourney  #beastmode #fitfam #physique #strength #trainhard #traininsane #fitsporation  #lift #gym #muscle 
#MondayMotivation & transparency
Feelin myself enough to take a gym selfie these days are far & few in between now that I'm no longer lean bean for the stage. It's taking A LOT for me currently to love how I look in anything.
Arms & back (where I store most of my bf) have filled out leaving me with very few lines I was used to seeing these past few months, my cheeks have filled out 😒, & legs & booty are back to filling in my pantalones 🍑 
Thing is- I am sitting about where I was before I started prepping & at THAT point I was 100% SO COMFORTABLE in my own skin that I thought this wouldn't happen to me post show prep. Prep sends your mind through a MAJOR trip I tell ya! 
But I am sticking to my reverse plan as life comes at me! This past month felt like a whirlwind of being not 100% with a week in NYC, then getting sick last week for a few days, & have a trip to Disneyland this coming weekend!😀
But memories>>>>
& that's how I have personally chosen to go about it.
SO this week I have decided I will be kinder to myself & not hermit for fear & anxiety that I don't look the same as I did while in prep & someone will say something causing me to have a major meltdown (don't EVER be that person to anyone, mmmk pumpkin?😉)
Thanks for reading my rambles!🤙
#MondayMotivation  & transparency Feelin myself enough to take a gym selfie these days are far & few in between now that I'm no longer lean bean for the stage. It's taking A LOT for me currently to love how I look in anything. Arms & back (where I store most of my bf) have filled out leaving me with very few lines I was used to seeing these past few months, my cheeks have filled out 😒, & legs & booty are back to filling in my pantalones 🍑 Thing is- I am sitting about where I was before I started prepping & at THAT point I was 100% SO COMFORTABLE in my own skin that I thought this wouldn't happen to me post show prep. Prep sends your mind through a MAJOR trip I tell ya! But I am sticking to my reverse plan as life comes at me! This past month felt like a whirlwind of being not 100% with a week in NYC, then getting sick last week for a few days, & have a trip to Disneyland this coming weekend!😀 But memories>>>> & that's how I have personally chosen to go about it. SO this week I have decided I will be kinder to myself & not hermit for fear & anxiety that I don't look the same as I did while in prep & someone will say something causing me to have a major meltdown (don't EVER be that person to anyone, mmmk pumpkin?😉) Thanks for reading my rambles!🤙
She can do both 💪🔥⠀⠀⠀
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🇧🇷 RIO DE JANEIRO | BRAZIL ⠀
🚒 Firefighters Corps | Bombeiro Militar⠀
👮 Patrícia Leal @cap_patyleal ⠀
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📲 @FireMuscles 📲 @BellasDaPolicia
She can do both 💪🔥⠀⠀⠀ ⠀ 🇧🇷 RIO DE JANEIRO | BRAZIL ⠀ 🚒 Firefighters Corps | Bombeiro Militar⠀ 👮 Patrícia Leal @cap_patyleal ⠀ ⠀ 📲 @FireMuscles 📲 @BellasDaPolicia
now lean back, lean back
now lean back, lean back
Today was a shitty day. Cried on public transit. 0/10 do not recommend. Still somehow made it to the gym and I'm so glad that I did, I felt much better by the time I left 
I spent an hour working with a trainer tonight, and thought I'd go give 10 more minutes before I hit the showers. I'm still not sure what happened
Today was a shitty day. Cried on public transit. 0/10 do not recommend. Still somehow made it to the gym and I'm so glad that I did, I felt much better by the time I left I spent an hour working with a trainer tonight, and thought I'd go give 10 more minutes before I hit the showers. I'm still not sure what happened
Ifbb Pro Diana Schnaidt.. Vegas shoot by Sean Nelson! #ifbb #flyingwonderwoman #ripped #motivationmonday #olympiaweekend #seannelsonphoto #womensphysique #gorgeous #fitnessmodel #igdaily #fitnessmotivation #girlsthatlift #abs #lean #2018 @ifbbdianaschnaidt @seannelsonphoto
Less perfection, more authenticity. I will NEVER be perfect...no one will be. My goal is to just be better than I was yesterday.
(On a side note my NEW lipstick REALLY did last all day 😂😍)
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#notperfect #lessperfection #moreauthernticity #authenticity #papisoyvegana #dedicated #weightloss #thatdress #littlebeast #littleblackdress #motivation #inspiration #fitspo #positivitevibes #killingit #gains #strength #strengthtraining #powerlifting #progress #shesabeast #fighter #slay #loved #blessed #veganfatty #vegangains #singlelife #aboutlastnight #shecandoboth
Less perfection, more authenticity. I will NEVER be perfect...no one will be. My goal is to just be better than I was yesterday. (On a side note my NEW lipstick REALLY did last all day 😂😍) . #notperfect  #lessperfection  #moreauthernticity  #authenticity  #papisoyvegana  #dedicated  #weightloss  #thatdress  #littlebeast  #littleblackdress  #motivation  #inspiration  #fitspo  #positivitevibes  #killingit  #gains  #strength  #strengthtraining  #powerlifting  #progress  #shesabeast  #fighter  #slay  #loved  #blessed  #veganfatty  #vegangains  #singlelife  #aboutlastnight  #shecandoboth 
Mealprep!!!! Chipotle style

2kg rice
1.5kg chicken
1kg peppers
Jalapeño, onion, chipotle peppers in adobo sauce, lettuce, a bit of cheese

#healthyeating #mealprep #nutrition #eatclean #cleanfood #instagood #instafood #fitness #fitnessaddict #weightloss #weightlossjourney #weightlossstory #helifts #shelifts #abs #ass #menthatlift #girlsthatlift
@kaylahopkins1 went for a new #onerepmax today and hit not only 1 #pr but 2!!! 195# & 205# 💪🏻 #congrats Kayla!! Your #consistency is paying off! #twohundredclub 🏆#thatsmiletho #girlsthatlift #squat 🍑 #progress #jackedstreet #powerliftingwomen #strongchicks @swolemaidens #strengthtraining #kyproud
Free cutting guide at @gymfreebies
Free cutting guide at @gymfreebies
Meet Ainslee. Ainslee started training with us in May of this year in our beginner lifters program, Strength 101. Prior to starting she had very minimal barbell experience but took to it like a duck to water. Within the last 5 month’s being coached by PB Fit, Ainslee has competed in her first Strongman competition as well as Powerlifting. Last weekend was her first proper testing and she pulled some amazing numbers. 
Squat ➡️ 130kg
Bench ➡️ 80kg
Deadlift ➡️ 125kg

This is what is possible with training diligence and consistency. Awesome work @msradicaledward 
#UPLIFTANDEMPOWER
Meet Ainslee. Ainslee started training with us in May of this year in our beginner lifters program, Strength 101. Prior to starting she had very minimal barbell experience but took to it like a duck to water. Within the last 5 month’s being coached by PB Fit, Ainslee has competed in her first Strongman competition as well as Powerlifting. Last weekend was her first proper testing and she pulled some amazing numbers. Squat ➡️ 130kg Bench ➡️ 80kg Deadlift ➡️ 125kg This is what is possible with training diligence and consistency. Awesome work @msradicaledward #UPLIFTANDEMPOWER 
Susan B. Anthony said that the bicycle did more to emancipate women than any other single thing. The bicycle was linked in the psyches of women at that time as a symbol of practical emancipation. Women could go places, wear their skirts shorter to manage the bicycle, and be independent.
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#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman 💣💣💣💣💣💣
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Susan B. Anthony said that the bicycle did more to emancipate women than any other single thing. The bicycle was linked in the psyches of women at that time as a symbol of practical emancipation. Women could go places, wear their skirts shorter to manage the bicycle, and be independent. 💖💖💖💖💖 #beautiful  #summer  #girl  #beauty  #pretty  #girls  #model  #hot  #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #bikinigirl  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  💣💣💣💣💣💣 Follow me
The man the myth @johncena .
@gymevolution_
The man the myth @johncena . @gymevolution_
When I’m not at the gym I’m probably.... taking selfies #girlswholift #girlsthatlift #workout #selfie #sokolofflingerie #silverjeans #fit #fitness #gym #gymrat #gymshark #gymmotivation #workhard #workoutmotivation
Been back since friday and so far ive been astounded by my didication into getting back into the game! Never let yourself down, focus on it and achieve. 
12x4 @40kg facepulls and a happy smile. 
#shoulderworkout #progress #facepull #weighttrain #eager #fit #girlsthatlift #gym #workhard #nevereasy #lornajane #train
💪🏼 #Repost @missarroyos ・・・
Couples that Train together, Stay together. 💪😍 @russdeez_ #roadtotheplatform #myfavoritetrainingpartner #couplesthattraintogetherstaytogether #deadlifts #liftheavy #girlsthatlift #foodieswithmuscles #everforward @foodieswithmuscles @everforward
Love me like my demons do 🖤😈
Love me like my demons do 🖤😈
3 guesses what I trained today? This whole posing this is hard, btw. Cheese and rice. 🙈
ALSO guess who set a new PR in deadlifts?! Ahh. So happy. It hurts to walk. .
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A crappy Monday is easily fixed once you step foot in the gym and focus on yourself. So.....go do that. Trust me. It's great ✌💕
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#deadlifts #squats #lunges #hamstrings #glutes #quads #shapeup #sweatitout #feeltheburn #strongwomen #stronglegs #girlswholift #instafit #lifting #challengeyourself #liftheavy #girlsthatlift #fitchicks #liftweights #bodybuilding #shape #motivation #happyplace #strong #gymtime #workhard #yyc #workout
3 guesses what I trained today? This whole posing this is hard, btw. Cheese and rice. 🙈 ALSO guess who set a new PR in deadlifts?! Ahh. So happy. It hurts to walk. . . . A crappy Monday is easily fixed once you step foot in the gym and focus on yourself. So.....go do that. Trust me. It's great ✌💕 . . . . . . #deadlifts  #squats  #lunges  #hamstrings  #glutes  #quads  #shapeup  #sweatitout  #feeltheburn  #strongwomen  #stronglegs  #girlswholift  #instafit  #lifting  #challengeyourself  #liftheavy  #girlsthatlift  #fitchicks  #liftweights  #bodybuilding  #shape  #motivation  #happyplace  #strong  #gymtime  #workhard  #yyc  #workout 
My #workout today!
3 Rounds:
21 Deadlifts
15 Hang Cleans
9 Push Press
20 Wall Balls
**Weight stays the same for barbell movements 👍🏻💪🏻😅 #fitness #crossfit #garagegym #girlsthatlift #wod
I think what women think is sexy is what is sexy. Girls eating pizza are massively sexy. ✨✨✨✨✨✨
#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman
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A ripper of a shot of Figure Overall Champion Janelle! 🏆 Vosky Bodies Season B 2017
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Vosky Bodies 
v o s k y b o d i e s . c o m . a u
 ________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep
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FB/voskybodies
fit@voskybodies.com.au
@ifbbpro.zoeclaireyaworsky
A ripper of a shot of Figure Overall Champion Janelle! 🏆 Vosky Bodies Season B 2017 ________________________________________________ Vosky Bodies v o s k y b o d i e s . c o m . a u ________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep ________________________________________________ FB/voskybodies fit@voskybodies.com.au @ifbbpro.zoeclaireyaworsky
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HAPPY MONDAY! Today I hit a full body workout utilizing some new equipment we get at the gym today! Woot woot! Thanks to @b_inchaarg_ for doing it with me. Swipe to see my workout! .
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#monday #mondaymotivation #fullbodyworkout #fit #fitness #wod #fitfam #fitchick #fitgirl #fitnessmotivation #fitnessgirl #fitnessfreak #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #personaltrainer #cscs #physicaltherapist
Full house of #FitChicks #FitWomen #GirlsWithMuscle & #GirlsThatLift that came to #GetFitWithHerve tonight at @gravityaventura ! 
Way to kill it and go HAM tonight ladies ! Always a pleasure kicking that ass 😜🍑 💪🏿💪🏾💪🏽💪🏼💪🏻💪💯 #Fitness #GetFit #GetInShape #FitLife #LiveFit #TotalGym #Gravity
Hey y'all so Kendall is as wonderful in person as she is on social media and I'm so glad we finallyyyyyy got to meet and grab lunch. She's so genuine and chill and it was so easy to just sit and chat. Seriously Kendall, you're dope ✌🏽 This picture is hers because the picture I took looked like it may as well be prison food 😅 -
Didn't hit the gym today, I'll be back to training tomorrow.
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Also thank you for being here and checking out my posts I appreciate all of you so so so much 💘 Y'all can bet I'm planning on doing a giveaway if/when I hit 1K (which sounds crazy to me but I love you all thank you goodnight)
Hey y'all so Kendall is as wonderful in person as she is on social media and I'm so glad we finallyyyyyy got to meet and grab lunch. She's so genuine and chill and it was so easy to just sit and chat. Seriously Kendall, you're dope ✌🏽 This picture is hers because the picture I took looked like it may as well be prison food 😅 - Didn't hit the gym today, I'll be back to training tomorrow. - Also thank you for being here and checking out my posts I appreciate all of you so so so much 💘 Y'all can bet I'm planning on doing a giveaway if/when I hit 1K (which sounds crazy to me but I love you all thank you goodnight)