AWESOME NEWS PPL! Nutrition Vault’s website launches TOMORROW @9AM! What does this mean??? Y’all can buy all your favorite supps with my discount😏😏😏 save some 💸 with my discount code HALEY and stock up with 10% off 🙌🏽 link to the website is in my bio!!! See ya in the morning⏰💕
I never really post pictures of my butt progress on IG, mainly because it’s taken me forever to make any progress lol 😂. That’s the thing though- even when you’re not seeing any changes, you keep putting in the work. Because all of those little efforts you put in will add up to one beautiful result. I know it’s still not much, but I’m getting there! My booty is growing, slowly but surely! 🤷♀️
Always have a vision ✔️
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3 weeks out from my very first bikini competition! It has been a challenging 9 weeks full of lots of hard work. I'm guessing this last stretch will be pretty challenging as well but I have been enjoying the journey! I picked up my custom made bikini tonight and can't wait to rock it. I love the strength training part of all this and it's been rewarding to see my body tone up and become strong again. I can't wait to share the stage with all the other athletes. My goal is to have fun no matter what! #bikinicompetitor#bikiniprep#girlswholift#strongmom
Shout out to Abby @ampollo and the #tfnteam for my awesome prize from the last fitness challenge. I received a timed safe for my temptations treats.... Reese Cups *cough* and a variety box of my favorite protein bars!!!!
Love this group and how encouraging they are. They are helping me achieve my fitness goals and along the way I'm making friends!!
“come with every wound
and every woman you’ve ever loved
every lie you’ve ever told
and whatever it is that keeps you up at night
every mouth you’ve ever punched in
all the blood you’ve ever tasted
come with every enemy you’ve ever made
and all the family you’ve ever buried
and every dirty thing you’ve ever done
every drink that’s burnt your throat
and every morning you’ve woken
with nothing and no one
come with all your loss
your regrets, sins
come with all the rot in your mouth
and that voice like needle hitting record
come with your kind eyes and weeping knuckles
come with all your shame
come with your swollen heart
i’ve never seen anything more beautiful than you.” warsan shire
tb w @rykiewolfvisuals
I guess you could say the apple doesn’t fall far from the tree. I enjoyed being able to workout with my dad while we were on the cruise, and I even think I taught him a thing or two. Who says you can teach an old dog new tricks? 😏 new YouTube video with our workouts and of course more food. https://youtu.be/Sp-GvvqAE-8 clickable link in my bio. #fatherandson#familyflex#royalcaribbean#harmonyoftheseas#determineyourworth
Happy fabulously flawed Friday. In honor of this glorious day, here are 2 of my favorite "flaws"
1. I have very masculine hands.
2. I am PRESIDENT of the IBTC (aka I'm v flat chested)
Why are these flaws fabulous? Because I've completely embraced them! I used to be self conscious about both these flaws. I'd hide my hands in my sleeves and only wear baggy shirts to hide the Great Plains that is my chest. But I've found these characteristics come with perks (lol, perks..chest..lol).
My hands look great with no nail polish and short nails. So I never worry about breaking a nail or messing up a manicure. My chest enables me to run and jump without pain; I never have to worry about things popping out (😅), I can wear bralettes, and people always look me in the eye when talking to me🤓
So next time ur staring at something you absolutely can't stand about your body, I encourage you to look for the perks and try to focus on these. Make your flaws fab bbs
I am unsure of myself about 100 times a day. Am I working hard enough at my job? Am I staying committed to my fitness? Am I ensuring my daughter is learning all she needs to learn? Am I spending enough time on my studies? Am I treating others with kindness? Am I making sure my family knows how grateful I am for them? Am I keeping in touch with my friends? .
There is so much I am unsure of, but my confidence is found in this: I am enough. You, too, are enough. No matter what you've accomplished in a day, how you feel, or how you appear, you are enough, and that is all you need to be. As long as you are living with your heart as your guide, you are doing it right, and can trust yourself. Don't forget it. .
WOD: 6 mile steady run, 1 mile strides.
These avocado, lemon and dill zoodles are so delicious and even easier!
2 large zucchini
1/4 cup of chopped dill
2 tsp of olive oil
Mix avocado, dill, lemon juice and olive oil in a food processor until fully blended. Wash, peel and spiralize the zucchinis. In a large bowl, thoroughly mix avocado sauce with zoodles! #fitsuppsau
Remember not to lose yourself in the process. Sometimes we get stuck between who we are, who we want to be and who others want us to be. Figure out your values, stand up for what you believe in and always believe in yourself. #standup#betrue#trustyourself