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Where I come from

The attitude to have, is to NOT quit

My Momma, one hell of a woman, fighter and badass lady

She badly broke her back at 18 years old and was hospitalized for 10 months, she brought me into this world as a 20 year old lady, despite her back getting worse day by day, she kept working her ass off in pain to support me and my little sister, we didnt have much, but we sure had plenty of love to give each other. She got multiple back surgeries done the following years, and in one final attempt to fix her back she ended up with triple blood clots in her brain as the result

She lost her ability to speak any words, she's partly paralyzed and have big trouble walking, she's in constant pain and she will never be able to lift and hug her grandson, that's life for you right there

But one thing I brought with me from my childhood, is my relentless attitude towards never giving up, Momma taught me that

And here I am today, standing tall and proud as one can be, I have achieved the things I wanted to achieve, I have raised my son to be a true little gentleman, I have turned my life from depressed and fat to happy and curvy as fuck, and the journey towards even greater achievements has only just begun

Never give up means everything to me

#neverquit #nevergiveup #proudmommy #mommy
Where I come from The attitude to have, is to NOT quit My Momma, one hell of a woman, fighter and badass lady She badly broke her back at 18 years old and was hospitalized for 10 months, she brought me into this world as a 20 year old lady, despite her back getting worse day by day, she kept working her ass off in pain to support me and my little sister, we didnt have much, but we sure had plenty of love to give each other. She got multiple back surgeries done the following years, and in one final attempt to fix her back she ended up with triple blood clots in her brain as the result She lost her ability to speak any words, she's partly paralyzed and have big trouble walking, she's in constant pain and she will never be able to lift and hug her grandson, that's life for you right there But one thing I brought with me from my childhood, is my relentless attitude towards never giving up, Momma taught me that And here I am today, standing tall and proud as one can be, I have achieved the things I wanted to achieve, I have raised my son to be a true little gentleman, I have turned my life from depressed and fat to happy and curvy as fuck, and the journey towards even greater achievements has only just begun Never give up means everything to me #neverquit  #nevergiveup  #proudmommy  #mommy 
That is some serious skills!😜🔥🍑
Tag a friend ❤
That is some serious skills!😜🔥🍑 Tag a friend ❤
@jobodyfit and @sarahgfitness 😎💪
@jobodyfit and @sarahgfitness 😎💪
I’m loving using winter as an excuse to get in more heavy training - if you’re worried about the added calories around Christmas don’t be. More food = more fuel = better training = better gains 💪🏼 Use the added food to fuel more intense training sessions and get the rewards when spring comes around! I also supplement with @freesoulsistas vegan protein (chocolate is my fave). Remember you get a FREE sistas T-shirt for every order this December! Get on it 💃🏼 #sp #christmas
I’m loving using winter as an excuse to get in more heavy training - if you’re worried about the added calories around Christmas don’t be. More food = more fuel = better training = better gains 💪🏼 Use the added food to fuel more intense training sessions and get the rewards when spring comes around! I also supplement with @freesoulsistas vegan protein (chocolate is my fave). Remember you get a FREE sistas T-shirt for every order this December! Get on it 💃🏼 #sp  #christmas 
#WCE ... you guessed it ... @rondarousey ❤️❤️❤️😍🔥👊 for @si_swimsuit .
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#rondarousey #conormcgregor #bjjgirls #workout #girlpower #instadaily #judo #like4like #jiujitsu #bjj #boxing #photooftheday #girlswholift #healthy #mma #gym #motivation #beautiful #gains #wwe #fitgirls #fitspo #bjjlifestyle #photo #love #fight #ufc #fitness #gym
Happy hump day! I'm definitely feeling yesterdays workout today and even more with having my meals 😫 muscles are feeding... I mean😁.. I'm working on making sure I bring a bigger and better package for 2018
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#motivation #girlswholift #gymtime #NPC #bikinicompetitor #npcbikini #ifbb #fitnessaddict #aesthetics #shredz #shredded #fitmom #fit #fitness #physique #workout #mirin #competitor #Bodybuilder #bodybuilding #flexingladies #lift #girlswholift #ifbbpro #beastmode #fitspiration #gymlife #gym #quads #exercise #humpday
Happy hump day! I'm definitely feeling yesterdays workout today and even more with having my meals 😫 muscles are feeding... I mean😁.. I'm working on making sure I bring a bigger and better package for 2018 . . . . . #motivation  #girlswholift  #gymtime  #NPC  #bikinicompetitor  #npcbikini  #ifbb  #fitnessaddict  #aesthetics  #shredz  #shredded  #fitmom  #fit  #fitness  #physique  #workout  #mirin  #competitor  #Bodybuilder  #bodybuilding  #flexingladies  #lift  #girlswholift  #ifbbpro  #beastmode  #fitspiration  #gymlife  #gym  #quads  #exercise  #humpday 
Offseason thickness 🤷🏼‍♀️😌 #embraceit #theprepcoach #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #bodybuilding
I honestly don’t think I could be happier. A gin and tonic, a bowl of Treeslets and a spatchcock chicken in the oven. Thank you to everyone who came out on this rainy evening and gave me so many beans in Tabata and Rider. Mega props to those of you that did the double. Amazing energy and enthusiasm as always. LOVING your Rider countdowns fams. Special shoutout to the incredible @grand.hannah for bringing such joy and determination to the room and to @ridercod for matching me turn for turn. Have a lovely evening team and already looking forward to tomorrow’s classes. 
#instafit #igfit #londonfitness #gains #abs #aesthetics #rider #tabata #personaltrainer #fitspo #fitnessmodel #london #girlswholift #weightlifting #fitnessgirl #fitfam #athlete #spin #tabata #chicken #gin #fitness #bodyweight #bodyweightraining #sweatybetty #sbambassador #eatclean #crouchend #fitfam #fitgirls
I honestly don’t think I could be happier. A gin and tonic, a bowl of Treeslets and a spatchcock chicken in the oven. Thank you to everyone who came out on this rainy evening and gave me so many beans in Tabata and Rider. Mega props to those of you that did the double. Amazing energy and enthusiasm as always. LOVING your Rider countdowns fams. Special shoutout to the incredible @grand.hannah for bringing such joy and determination to the room and to @ridercod for matching me turn for turn. Have a lovely evening team and already looking forward to tomorrow’s classes. #instafit  #igfit  #londonfitness  #gains  #abs  #aesthetics  #rider  #tabata  #personaltrainer  #fitspo  #fitnessmodel  #london  #girlswholift  #weightlifting  #fitnessgirl  #fitfam  #athlete  #spin  #tabata  #chicken  #gin  #fitness  #bodyweight  #bodyweightraining  #sweatybetty  #sbambassador  #eatclean  #crouchend  #fitfam  #fitgirls 
E para hoje temos: massa integral, lulas 🦑 pimentos, cogumelos, azeitonas e cebola 🍲😍 quem quer a receita mete a mão no ar 🙋🏼‍♀️ #saudavelcomalena #dinner #jantar #yummy #fitfam #fitfood #eatwell #eatclean #fitgirl #fitlife #fitness #fitnessportugal #fitness_portugal #saudavel #sagafitpt #comerlimpo #comidadobem #eusouwh #healthy #instahealthy #amelhorversãodenós #girlswholift #mulheresquetreinam #womenshealthportugal #dietaflexivel #flexiblediet #pasta
E para hoje temos: massa integral, lulas 🦑 pimentos, cogumelos, azeitonas e cebola 🍲😍 quem quer a receita mete a mão no ar 🙋🏼‍♀️ #saudavelcomalena  #dinner  #jantar  #yummy  #fitfam  #fitfood  #eatwell  #eatclean  #fitgirl  #fitlife  #fitness  #fitnessportugal  #fitness_portugal  #saudavel  #sagafitpt  #comerlimpo  #comidadobem  #eusouwh  #healthy  #instahealthy  #amelhorversãodenós  #girlswholift  #mulheresquetreinam  #womenshealthportugal  #dietaflexivel  #flexiblediet  #pasta 
Thank you Elle for Reppin that “I’D HIIT IT” Tank Top.
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Repost By @bella_ellemnop Finished my workout just in time to make it home for flex Friday 
Close call. 😂
Progress. I’ll take it.
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Get your Women's “I’D HIIT IT" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!!
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Click the link under our bio and get swagged up 
http://www.hawkfitnesshf.com
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#teamzerofucksgiven #teamzero  #zerofucksgiven #hawkfitnessapparel #hawkfitness #gains #girlswholift #BIGHFsupplements  #fitnessmotivation #selflove #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #teamnofucksgiven #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting  #crossfit #bodybuilding
Thank you Elle for Reppin that “I’D HIIT IT” Tank Top. - Repost By @bella_ellemnop Finished my workout just in time to make it home for flex Friday Close call. 😂 Progress. I’ll take it. ________________________________________ Get your Women's “I’D HIIT IT" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven  #teamzero  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #gains  #girlswholift  #BIGHFsupplements  #fitnessmotivation  #selflove  #instafit  #gym  #cardio  #nofucksgiven  #crossfitgirls  #iifym  #teamnofucksgiven  #iifymgirls  #fitfam  #fitspo  #health  #glutes  #fitness  #idgaf  #legday  #HFAthlete  #flexibledieting  #crossfit  #bodybuilding 
Two cool things so far today... first, it's my six month anniversary at Crossfit.  Second, I finally hit one of my goals with a 150lb clean and jerk PR! I've struggled to progress that lift due to shoulder problems but I'm super happy on both fronts! 😁🏋️‍♀️ #crossfit #crossfitgirls #workout #wod #pr #fitness #fit #crossfitlife #strength #training #cleanandjerk #girlswholift #fitfam #fitlife #gym #gymlife #healthy #exercise #weightlifting #barbell #strong #strongwomen #olympicweightlifting #lift #girlswhosquat #pb #fitspo #vancouver #vancity
Two cool things so far today... first, it's my six month anniversary at Crossfit. Second, I finally hit one of my goals with a 150lb clean and jerk PR! I've struggled to progress that lift due to shoulder problems but I'm super happy on both fronts! 😁🏋️‍♀️ #crossfit  #crossfitgirls  #workout  #wod  #pr  #fitness  #fit  #crossfitlife  #strength  #training  #cleanandjerk  #girlswholift  #fitfam  #fitlife  #gym  #gymlife  #healthy  #exercise  #weightlifting  #barbell  #strong  #strongwomen  #olympicweightlifting  #lift  #girlswhosquat  #pb  #fitspo  #vancouver  #vancity 
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - icintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles
VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx  #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing  #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX  😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - icintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout  #followme  ! #healthyfood  #eathealthy  #running  #run  #trx  #training  #instagood  #instahealth  #bodybuilding  #abs  #instafit  #legsday  #picoftheday  #outfit  #lifestyle  #fit  #fitness  #gym  #personaltrainer  #argentina  #squats  #boxing  #entrenamiento  #sunset  #girlswholift  #girlswithmuscle  #squatlife 
This was a test shot taken by @adambrashaw when we were out on a shoot one evening. I kinda like it 💁🏼‍♀️🌟
This was a test shot taken by @adambrashaw when we were out on a shoot one evening. I kinda like it 💁🏼‍♀️🌟
📍8850m 🔜 One day... 😍 with @elitehimalayanadventures 🇨🇿💋 Protože New York dream je splněn a teď je řada na ty ,,vyšší" sny... 🗻
📍8850m 🔜 One day... 😍 with @elitehimalayanadventures 🇨🇿💋 Protože New York dream je splněn a teď je řada na ty ,,vyšší" sny... 🗻
MERRY CHRISTMAS from SHM #BodyCombat and #BodyPump 🎄🎅🏽
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SCROLL TO SEE THEM ALL 💋
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Had an absolutely fantastic time to night smashing out two incredible workouts with the most committed and dedicated crew! It was a blast.
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I'm hanging up my mic belt now until Jan 14th. Some time to reset my mind and body. Take time to learn the new releases and plan some goals for 2018. My voice has about had enough for this year too I reckon. 🙈 .
I can't wait to see what next year brings 👊🏼 BUT FIRST 🇦🇺😎🔥
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@lesmillsuk @lesmillstribe .
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Website:www.raffitness.co.uk Facebook:clareraffitness Email:clare@raffitness.co.uk
MERRY CHRISTMAS from SHM #BodyCombat  and #BodyPump  🎄🎅🏽 . SCROLL TO SEE THEM ALL 💋 . Had an absolutely fantastic time to night smashing out two incredible workouts with the most committed and dedicated crew! It was a blast. . I'm hanging up my mic belt now until Jan 14th. Some time to reset my mind and body. Take time to learn the new releases and plan some goals for 2018. My voice has about had enough for this year too I reckon. 🙈 . I can't wait to see what next year brings 👊🏼 BUT FIRST 🇦🇺😎🔥 . . @lesmillsuk @lesmillstribe . . Website:www.raffitness.co.uk Facebook:clareraffitness Email:clare@raffitness.co.uk
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Agent Nexus & Kora - Original Body Jumpers Season 1 & 2 Available on Vimeo on demand. DVDs available on Amazon.com - Www.Facebook.com/BodyJumpers #heroes #costume #director #cosplay #sciencefiction #dvd #bluray  #Amazon #director  #filmmaker #behindthescenes #preorder #completeseason2 #autographs lain #hero #heroes #costume #director #cosplay #sciencefiction #dvd #bluray  #Amazon #director  #filmmaker #behindthescenes #preorder #completeseason2 #mask #likeforlikes #likeforfollow #cinemax #paramountpictures #motivation #gains #newyork #news #girlswholift #trailer  #Vimeo
Agent Nexus & Kora - Original Body Jumpers Season 1 & 2 Available on Vimeo on demand. DVDs available on Amazon.com - Www.Facebook.com/BodyJumpers #heroes  #costume  #director  #cosplay  #sciencefiction  #dvd  #bluray  #Amazon  #director  #filmmaker  #behindthescenes  #preorder  #completeseason2  #autographs  lain #hero  #heroes  #costume  #director  #cosplay  #sciencefiction  #dvd  #bluray  #Amazon  #director  #filmmaker  #behindthescenes  #preorder  #completeseason2  #mask  #likeforlikes  #likeforfollow  #cinemax  #paramountpictures  #motivation  #gains  #newyork  #news  #girlswholift  #trailer  #Vimeo 
Sinto-me um boneco da Michelin... Sei que vão dizer "estás óptima" "nem penses"...mas é  o que sinto neste momento...todas as decisões que tomamos têm  consequências e temos de aceitá-las e dar a cara... Desistir não  é  o caminho... Claro que me podia encostar, ficar no sofá a comer,  porque é  o caminho mais fácil... Mas nunca tive esse feitio e hoje estou mais forte que nunca na perseguição do meu objetivo. Descansar também é  preciso e  tenho de aceitar isso de braços abertos... Porque só  assim conseguimos evoluir! 
P.S: quem disser que estou gorda leva uma 🤓😎🤡 #oitoum #fitgirls #fitgirl #fitnessportugal #fitnesswomen #womenshealthportugal #sagafitpt #fitpt #goals #fitnessgoals #juntossomosmaisfit #fitfam #portugalfitness #progress #progresso #fitnessmotivation #motivation #hardwork #booty #girlswhosquats #gains #girlswholift #geracaopugliesi #fitteam#weightloss #gymaholic #inspiration #loveyourself
Sinto-me um boneco da Michelin... Sei que vão dizer "estás óptima" "nem penses"...mas é o que sinto neste momento...todas as decisões que tomamos têm consequências e temos de aceitá-las e dar a cara... Desistir não é o caminho... Claro que me podia encostar, ficar no sofá a comer, porque é o caminho mais fácil... Mas nunca tive esse feitio e hoje estou mais forte que nunca na perseguição do meu objetivo. Descansar também é preciso e tenho de aceitar isso de braços abertos... Porque só assim conseguimos evoluir! P.S: quem disser que estou gorda leva uma 🤓😎🤡 #oitoum  #fitgirls  #fitgirl  #fitnessportugal  #fitnesswomen  #womenshealthportugal  #sagafitpt  #fitpt  #goals  #fitnessgoals  #juntossomosmaisfit  #fitfam  #portugalfitness  #progress  #progresso  #fitnessmotivation  #motivation  #hardwork  #booty  #girlswhosquats  #gains  #girlswholift  #geracaopugliesi  #fitteam #weightloss  #gymaholic  #inspiration  #loveyourself 
Can I #wcw myself? Too late I just did 🤷🏻‍♀️
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📸 - @migrainestomuscles
Can I #wcw  myself? Too late I just did 🤷🏻‍♀️ . . . 📸 - @migrainestomuscles
This is so true in every area of life! Specific to fitness-don’t allow someone else’s progress make you feel bad about your own. We are each on our OWN unique journey that we should be proud of. We should be happy when other people reach their goals for themselves! However we should never compare ourselves to them and allow it to steal our joy and affect our journey. Be proud of the progress you’ve made! Push yourself and continue to improve. Look in the mirror, that’s your biggest competition.🤗 Kayla & Kassidy
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 #fit #fitfam #fitnessmotivation #fitness #fitspo #instafit #girlswholift #gym #gymflow #workout #health #healthyliving #gymrat #fitgirl #fitgirls #motivation #inspiration #weightloss #weightlossjourney #weight  #cleaneating #eatclean #training #run
This is so true in every area of life! Specific to fitness-don’t allow someone else’s progress make you feel bad about your own. We are each on our OWN unique journey that we should be proud of. We should be happy when other people reach their goals for themselves! However we should never compare ourselves to them and allow it to steal our joy and affect our journey. Be proud of the progress you’ve made! Push yourself and continue to improve. Look in the mirror, that’s your biggest competition.🤗 Kayla & Kassidy • • • • #fit  #fitfam  #fitnessmotivation  #fitness  #fitspo  #instafit  #girlswholift  #gym  #gymflow  #workout  #health  #healthyliving  #gymrat  #fitgirl  #fitgirls  #motivation  #inspiration  #weightloss  #weightlossjourney  #weight  #cleaneating  #eatclean  #training  #run 
Decembrrrr! Layers and layers to deal with at the #gym when you show up on a chilly-chilly day. But the alma mater @johnshopkinsu is in da house on Wednesday. 😜 Its #legday mixed in with #abday yo! .
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The pants are what @truetaichi refers to as “tactical pants” everytime I wear them to #Taichi class. 🤣
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#fitgirl #fitover40 #fitness #girlswholift #strongnotskinny #eatcleantrainmean #girlsjustwannahaveguns #taijiquan #martialarts #taichiquan #chentaichi
Decembrrrr! Layers and layers to deal with at the #gym  when you show up on a chilly-chilly day. But the alma mater @johnshopkinsu is in da house on Wednesday. 😜 Its #legday  mixed in with #abday  yo! . . The pants are what @truetaichi refers to as “tactical pants” everytime I wear them to #Taichi  class. 🤣 . . #fitgirl  #fitover40  #fitness  #girlswholift  #strongnotskinny  #eatcleantrainmean  #girlsjustwannahaveguns  #taijiquan  #martialarts  #taichiquan  #chentaichi 
Today I stepped into the "Lime"-light.

I am beyond thankful for the opportunity to pursue my passion helping to educate others, to shape and change lives, and become a part of the #Youfit community. 
I am humbled by the power of the God I serve, whom I have asked for months to deliver me from stress, anxiety, and the feeling that I lack purpose. He has kept me patient, persistent, and perseverant in the face of doubt and trials. Everything I have worked for, have studied for, have suffered for, and have endured for...I now understand it was all for my good. 
#thankyouFather

The interview was fantastic. The atmosphere was electric. The energy and passion were palpable. I was hired on the spot with the salary and benefits I so badly needed. Today, my prayers were answered. 
Today I became a Personal Training Manager for Youfit Health club in Jacksonville, FL! Thank you so much for this opportunity Youfit Jax team! We are going to change lives and achieve greatness!

#Youfit #youfitjax #youfitjacksonville #fitlife #personaltrainer #bodybuilder #fitsperation #limelight #jaxbeachfit #jaxbeachlifter #fitnesslifestyle #fitchick #girlswithmuscles #girlswholift #healthylifestyle #beachbabe #jaxlife @youfithealthclubs
Today I stepped into the "Lime"-light. I am beyond thankful for the opportunity to pursue my passion helping to educate others, to shape and change lives, and become a part of the #Youfit  community. I am humbled by the power of the God I serve, whom I have asked for months to deliver me from stress, anxiety, and the feeling that I lack purpose. He has kept me patient, persistent, and perseverant in the face of doubt and trials. Everything I have worked for, have studied for, have suffered for, and have endured for...I now understand it was all for my good. #thankyouFather  The interview was fantastic. The atmosphere was electric. The energy and passion were palpable. I was hired on the spot with the salary and benefits I so badly needed. Today, my prayers were answered. Today I became a Personal Training Manager for Youfit Health club in Jacksonville, FL! Thank you so much for this opportunity Youfit Jax team! We are going to change lives and achieve greatness! #Youfit  #youfitjax  #youfitjacksonville  #fitlife  #personaltrainer  #bodybuilder  #fitsperation  #limelight  #jaxbeachfit  #jaxbeachlifter  #fitnesslifestyle  #fitchick  #girlswithmuscles  #girlswholift  #healthylifestyle  #beachbabe  #jaxlife  @youfithealthclubs
Tüm gün çalışıp eve gelip yorulan taze gelin olarak böyle bir fotoğrafı hakettim bence 😍 #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Love my nails ❤❤💅 Thanks boo!!! @thesalon44 #nails#whitenails#nails#nailart#glitternails#restday#chills#girlswholift#christmasnails
Throwing back to my comp in September! What an amazing day/experience. 
Prepping for this comp taught me so much and changed my perspective on alot of things....more than I ever thought it would. 
Going into this comp was never about the physical changes, I was not fat....I had fat and I have fat again now because it is healthy to carry some body fat! I didn't actually like how lean I got for everyday life however that was the point of it and I was super happy on the day but also extremely happy to put some extra weight back on. 
This was about pushing boundaries, pushing my body, pushing my comfort zones!

I have never been a confident person, so to get up on stage in very minimal clothing was honestly the hardest part of the whole journey and I am super proud of myself for getting up there!! Appreciate the small things every day and be proud of yourself on a daily basis, nothing is too small to be proud of, even if it is just getting out of bed in the morning, then push yourself to achieve a slightly bigger goal the next day! 
Life is about continuous growth, through ongoing challenges and everyday acheivements!

Happy Thursday all! 😘

Photo by @nudgepix
Coached by @jenifer_lee_ & @arieldencio
Forever supported by my one and only @brad_hawkins88

#throwbackthursday #tbt
Throwing back to my comp in September! What an amazing day/experience. Prepping for this comp taught me so much and changed my perspective on alot of things....more than I ever thought it would. Going into this comp was never about the physical changes, I was not fat....I had fat and I have fat again now because it is healthy to carry some body fat! I didn't actually like how lean I got for everyday life however that was the point of it and I was super happy on the day but also extremely happy to put some extra weight back on. This was about pushing boundaries, pushing my body, pushing my comfort zones! I have never been a confident person, so to get up on stage in very minimal clothing was honestly the hardest part of the whole journey and I am super proud of myself for getting up there!! Appreciate the small things every day and be proud of yourself on a daily basis, nothing is too small to be proud of, even if it is just getting out of bed in the morning, then push yourself to achieve a slightly bigger goal the next day! Life is about continuous growth, through ongoing challenges and everyday acheivements! Happy Thursday all! 😘 Photo by @nudgepix Coached by @jenifer_lee_ & @arieldencio Forever supported by my one and only @brad_hawkins88 #throwbackthursday  #tbt 
Стареем... Купили с мужем порно, просмотрели. Очень понравился дизайн спальни, кафель в ванной, и стол на кухне...#girlsjustwannahavefun #girlswholift
Стареем... Купили с мужем порно, просмотрели. Очень понравился дизайн спальни, кафель в ванной, и стол на кухне...#girlsjustwannahavefun  #girlswholift 
Grow muscles, growwwww!! I've had the most consistent two weeks in the gym and eating right since earlier this summer and it feels so great! Going to take some time to get back into that kind of shape but I'm headstrong into doing it (until it's time to take a break for Christmas cookies of course😂). Gym sesh down, now time for some fuel and then fun adult things like picking a new health insurance plan 🙈😨😵
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#fitness #health #fitnessjourney #muscles #loveyourself #love #healthylifestyle #healthylife #lift #strongwomen #strongnotskinny #healthy #eatclean #trainmean #strength #motivation #noexcuses #goals #workout #grow #selflove #strong #determination #gym #work  #transformation #progress #girlswholift #gymlife
Grow muscles, growwwww!! I've had the most consistent two weeks in the gym and eating right since earlier this summer and it feels so great! Going to take some time to get back into that kind of shape but I'm headstrong into doing it (until it's time to take a break for Christmas cookies of course😂). Gym sesh down, now time for some fuel and then fun adult things like picking a new health insurance plan 🙈😨😵 . . . . . . . . . . . . . #fitness  #health  #fitnessjourney  #muscles  #loveyourself  #love  #healthylifestyle  #healthylife  #lift  #strongwomen  #strongnotskinny  #healthy  #eatclean  #trainmean  #strength  #motivation  #noexcuses  #goals  #workout  #grow  #selflove  #strong  #determination  #gym  #work   #transformation  #progress  #girlswholift  #gymlife 
Frustrating when other people really don't understand your reasons for working out or living this lifestyle but guess it just makes you even more determined to succeed and achieve your own goals 💪🏼 💦at the end of the day, you gotta do it for you 💃🏻💃🏻💜
Frustrating when other people really don't understand your reasons for working out or living this lifestyle but guess it just makes you even more determined to succeed and achieve your own goals 💪🏼 💦at the end of the day, you gotta do it for you 💃🏻💃🏻💜
Today’s run!🏃🏽‍♀️ Well im not much of a runner, and if we are being honest I hate running or anything that has to do with cardio! But I want to challenge myself to go running at least 5 times a week and to do 2miles in 15min. I know is a bit of a challenge at least for someone that hates😫 cardio lol but im up for it!! So the day of my Birthday ( Jan 14 2018💁🏽‍♀️🎈 ) I want to be able to accomplish that goal. I know that practice makes perfect! SO LETS DO THIS!!! 💪🏽💪🏽
Today’s run!🏃🏽‍♀️ Well im not much of a runner, and if we are being honest I hate running or anything that has to do with cardio! But I want to challenge myself to go running at least 5 times a week and to do 2miles in 15min. I know is a bit of a challenge at least for someone that hates😫 cardio lol but im up for it!! So the day of my Birthday ( Jan 14 2018💁🏽‍♀️🎈 ) I want to be able to accomplish that goal. I know that practice makes perfect! SO LETS DO THIS!!! 💪🏽💪🏽
Baby traps, baby shoulders, baby bi’s. 🤷🏻‍♀️ #shouldersandbiceps #babymuscles #comeback #fitspo #fitfam #girlswholift #fitness #beyourownmotivation
I FILMED AN AB WORKOUT 🙌🏼🙋🏼‍♀️
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Evening everybody, sorry i’ve been so quiet on here - life just gets in the way sometimes 🙄 buuuut i filmed a much requested ab workout for you all to try 👊🏼. To be completely honest with you all - i actually rarely train abs!!! If anything i add a few of these exercises into my routine as a superset or as a finisher! Most of my ab training comes from lifting heavy 💪🏻 Also.... please remember - abs are down to diet & GENETICS!! This workout was a killlaaa (my abs are actually genuinely hurting today, i’m struggling to laugh at times 😂😅) song - Not3 my lover -
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#girlswithmuscles #girlswholift #cleaneating #gains #gymgirl #fitnessblogger #bulking #gains #feedfeed #yum #fitspo #bulklife #inspirational #health #healthybody #abs #booty #iifym #gym #gymsharkgirls #fitnessvideo #abworkout #abvideo #gymvideo
I FILMED AN AB WORKOUT 🙌🏼🙋🏼‍♀️ - - Evening everybody, sorry i’ve been so quiet on here - life just gets in the way sometimes 🙄 buuuut i filmed a much requested ab workout for you all to try 👊🏼. To be completely honest with you all - i actually rarely train abs!!! If anything i add a few of these exercises into my routine as a superset or as a finisher! Most of my ab training comes from lifting heavy 💪🏻 Also.... please remember - abs are down to diet & GENETICS!! This workout was a killlaaa (my abs are actually genuinely hurting today, i’m struggling to laugh at times 😂😅) song - Not3 my lover - - #girlswithmuscles  #girlswholift  #cleaneating  #gains  #gymgirl  #fitnessblogger  #bulking  #gains  #feedfeed  #yum  #fitspo  #bulklife  #inspirational  #health  #healthybody  #abs  #booty  #iifym  #gym  #gymsharkgirls  #fitnessvideo  #abworkout  #abvideo  #gymvideo 
Still working on it it but proud of my back progress over the past few months 💪🏼 Thinking of dropping a free 12 week beginners program for those looking to get into resistance training for the start of the new year. DM me if you’d be interested!
Still working on it it but proud of my back progress over the past few months 💪🏼 Thinking of dropping a free 12 week beginners program for those looking to get into resistance training for the start of the new year. DM me if you’d be interested!
My favorite vegan protein is @gardenoflife vanilla chai. The flavor is amazing and when I’m lazy I put it in a bowl and eat it like mashed potatoes lol. What’s your favorite protein? 
#vegancommunity#thankstomyhealth#fitfoodie#protein#vegan#fitfam#fitzroy#fitspo#girlswholift#lifters#24hrfitness#gym#workout#vegangains#
No purpose for this post other than to say...that I’m completely enjoying this splendid sunny weather. 🌞☀️🌞☀️ #sunshine #wintersunshine #pnw #outdoors #freshair #girlswithmuscle #girlswholift #girlsthatlift #fitness #fitforlife #fitspo #fitspiration #npc #npcbikini #personaltrainer
Who said runners don’t lift?! We do... but @mikayla_223 needs to work on how to flex lol. Upper body day for these endurance ladies 💪🏽🏃🏽‍♀️because strength is just as important as having a healthy heart. It’s all about balancing your routine so that you’re living in your best body inside and out.
Who said runners don’t lift?! We do... but @mikayla_223 needs to work on how to flex lol. Upper body day for these endurance ladies 💪🏽🏃🏽‍♀️because strength is just as important as having a healthy heart. It’s all about balancing your routine so that you’re living in your best body inside and out.
It wouldn’t be Wednesday without a belfie and quad check in 🍑💁🏼‍♀️ Both of which are on fiyahhh after a 202020 session followed by alternating sets of regular and sumo deadlifts 😅🔥 _____________________________________________________
#edrecovery #strengthfeed #legsfordays #belfie #strongwoman #strongnotskinny #fitisthenewskinny #leggains #legday #glutes #squatbooty #quads #legdayeveryday #girlswholift #thickthighs #liftheavy #girlgains #thisgirlcan #gymlife #fitgirl #humpday #shesquats #squatsfordays #alphalete #shelifts #girlswhosquat #girlswithmuscle #quadsfordays #gymsharkwomen #bulking
It wouldn’t be Wednesday without a belfie and quad check in 🍑💁🏼‍♀️ Both of which are on fiyahhh after a 202020 session followed by alternating sets of regular and sumo deadlifts 😅🔥 _____________________________________________________ #edrecovery  #strengthfeed  #legsfordays  #belfie  #strongwoman  #strongnotskinny  #fitisthenewskinny  #leggains  #legday  #glutes  #squatbooty  #quads  #legdayeveryday  #girlswholift  #thickthighs  #liftheavy  #girlgains  #thisgirlcan  #gymlife  #fitgirl  #humpday  #shesquats  #squatsfordays  #alphalete  #shelifts  #girlswhosquat  #girlswithmuscle  #quadsfordays  #gymsharkwomen  #bulking 
I’ve been lifting 4-5 days a week since I was a freshman in high school. I always lifted lower weights for higher reps because like a majority of females, I didn’t want to “get big”. I never actually realized how much taking pictures of my progress and posting them every once in awhile would help me out. I’ve always been pretty fit, but looking at pictures of myself and sharing them on social media definitely changed my fitness goals. I started lifting a lot heavier, cut down on carbs (except for alcohol on the weekends...obviously 🙊) and cut down on my portion sizes. I’m feeling leaner than I did in high school, and it’s only been two months. Can’t wait to see where I’ll be in the next two months. ☺️💪🏼
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#progress #progresspic #fitness #fitnessgoals #fitnessmotivation #girlswholift
I’ve been lifting 4-5 days a week since I was a freshman in high school. I always lifted lower weights for higher reps because like a majority of females, I didn’t want to “get big”. I never actually realized how much taking pictures of my progress and posting them every once in awhile would help me out. I’ve always been pretty fit, but looking at pictures of myself and sharing them on social media definitely changed my fitness goals. I started lifting a lot heavier, cut down on carbs (except for alcohol on the weekends...obviously 🙊) and cut down on my portion sizes. I’m feeling leaner than I did in high school, and it’s only been two months. Can’t wait to see where I’ll be in the next two months. ☺️💪🏼 • • #progress  #progresspic  #fitness  #fitnessgoals  #fitnessmotivation  #girlswholift 
Gym Wednesdays with our newest recruit @milliedavidge. We trained the #hump but this was the best photo we took 👯‍♀️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ukfitfam #fitfam #fitspo #fitspiration #inspiration #motivation #fit #fitness #fitgirl #fitchick #fitnessaddict #fitnessmotivation #gym #gymgirl #gymlife #workout #getfit #training #train #aesthetics #goals #focussed #girlswithmuscle #girlswholift #humpday
Kom langs voor een gratis proefles bij Compound gym 
Wij zijn een sportschool gelegen in Almere Muziekwijk. 
Een sportschool waar we gefocust zijn op de juiste begeleiding voor sporters. Bij Compound staat gezelligheid voorop.

#gymlife 
#muscle 
#abs 
#fitnessmodel 
#cardio 
#instafit 
#fitnessaddict 
#shredded 
#strong 
#exercise 
#fitnessmotivation 
#gains 
#aesthetics 
#physique 
#bodybuilder 
#getfit 
#dedication 
#gymrat 
#crossfit 
#train 
#gymtime 
#body 
#ripped 
#muscles 
#nopainnogain 
#beastmode 
#girlswholift 
#nutrition 
#trainhard 
#lift
Kom langs voor een gratis proefles bij Compound gym Wij zijn een sportschool gelegen in Almere Muziekwijk.  Een sportschool waar we gefocust zijn op de juiste begeleiding voor sporters. Bij Compound staat gezelligheid voorop. #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #instafit  #fitnessaddict  #shredded  #strong  #exercise  #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication  #gymrat  #crossfit  #train  #gymtime  #body  #ripped  #muscles  #nopainnogain  #beastmode  #girlswholift  #nutrition  #trainhard  #lift 
🔴⏩ Real or fake? What do you think? Comment your thoughts! ⬇️
🔴⏩ Real or fake? What do you think? Comment your thoughts! ⬇️
STAY OUT of your COMFORT ZONE & make a difference TODAY that your body will thank for tomorrow ❤️🙌🏼💪🏼 It’s hard making a change but it’s also hard not being happy with yourself & being unhealthy‼️choose your HARD 💪🏼 #GetYaShitDone✅ tag your gym partner 😈
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Check out “My weight loss journey” video 📽 link in bio ‼️
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Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
Instagram @lizfitnessbby •
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation #fitgirl #fitspo #BEASTMODE #BEASTMODEORNOMODE  #nevergiveup  #howtotransform
STAY OUT of your COMFORT ZONE & make a difference TODAY that your body will thank for tomorrow ❤️🙌🏼💪🏼 It’s hard making a change but it’s also hard not being happy with yourself & being unhealthy‼️choose your HARD 💪🏼 #GetYaShitDone ✅ tag your gym partner 😈 • • • • • Check out “My weight loss journey” video 📽 link in bio ‼️ • • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • • • • • • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitgirl  #fitspo  #BEASTMODE  #BEASTMODEORNOMODE  #nevergiveup  #howtotransform 
3x3 @ 155 feelin a lil easy😏

#legday #gymshark #gymsharkleggings #gymsharkwomen #deadlift #girlswholift
So nothing to report on squats today really other than I am clearly way past my old training max of 275lbs. Top set at 90%x1 would have only been 247.5lbs and I can do that for at least triples so I barred my top set at 265. The long pause before I racked it was me debating doing it for a double, lol. What I really wanted to post were the following videos. Being that I train at a commercial gym, I do not have access to a SS bar, so I improvised and used my straps in place of handles at 185x6x3. IF YOU ARE A BEGINNER DO NOT DO THESE WITHOUT YOUR COACH/TRAINER/SPOTTER PRESENT. while these were not difficult at all, it can be difficult at first to get good stable bar placement so if you do this, be mindful of keeping your equilibrium while walking the weight out. This was my heavy squat day and felt more like a moderate/light squat day so I am really excited to see what the next few weeks have in store. —
#bodybuilding #powerlifting #powerliftingwomen #squat #squats #squatday #datass #ATG #asstograss #girlswholift #girlswithtattoos #girlswithmuscle #gwpl #gym #training #weights #fitness #eatass
So nothing to report on squats today really other than I am clearly way past my old training max of 275lbs. Top set at 90%x1 would have only been 247.5lbs and I can do that for at least triples so I barred my top set at 265. The long pause before I racked it was me debating doing it for a double, lol. What I really wanted to post were the following videos. Being that I train at a commercial gym, I do not have access to a SS bar, so I improvised and used my straps in place of handles at 185x6x3. IF YOU ARE A BEGINNER DO NOT DO THESE WITHOUT YOUR COACH/TRAINER/SPOTTER PRESENT. while these were not difficult at all, it can be difficult at first to get good stable bar placement so if you do this, be mindful of keeping your equilibrium while walking the weight out. This was my heavy squat day and felt more like a moderate/light squat day so I am really excited to see what the next few weeks have in store. — #bodybuilding  #powerlifting  #powerliftingwomen  #squat  #squats  #squatday  #datass  #ATG  #asstograss  #girlswholift  #girlswithtattoos  #girlswithmuscle  #gwpl  #gym  #training  #weights  #fitness  #eatass 
🌟#happyhumpday ?🌟
⬅️17 September 17 ➡️30 April 17 
It’s crazy 😜 when you look back at the starting point. 💫Excited to make big changes for next year!! 💫... and of course enjoying the bulk!!! 😂😂🥞🍔🍝🍨 #offseason #fitnessjourney  #muscle #gain #gains #gainz #gainpost #gaintrain #gainparty #bootygainz #ass #muscles #girlswithmuscle #girlswholift #body #bodybuilding #bodybuilder #bodypositive #bodytransformation #bulking #progress #figure #physique #trainhard #fitnessgirl #fitgirl #fitgirls #competition #shredded
🌟#happyhumpday  ?🌟 ⬅️17 September 17 ➡️30 April 17 It’s crazy 😜 when you look back at the starting point. 💫Excited to make big changes for next year!! 💫... and of course enjoying the bulk!!! 😂😂🥞🍔🍝🍨 #offseason  #fitnessjourney  #muscle  #gain  #gains  #gainz  #gainpost  #gaintrain  #gainparty  #bootygainz  #ass  #muscles  #girlswithmuscle  #girlswholift  #body  #bodybuilding  #bodybuilder  #bodypositive  #bodytransformation  #bulking  #progress  #figure  #physique  #trainhard  #fitnessgirl  #fitgirl  #fitgirls  #competition  #shredded 
⚡LEGGINS FITNESS ⚛️ ▶ Pensa al tuo corpo in comodità❗
🌺www.ka-fra.it🌺

Contatti: ✔direct - Wa 3392846708📱
✔ spedizione gratis 24/48h 🚛

#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #strength #bodybuilder #accessori #moda
⚡LEGGINS FITNESS ⚛️ ▶ Pensa al tuo corpo in comodità❗ 🌺www.ka-fra.it🌺 Contatti: ✔direct - Wa 3392846708📱 ✔ spedizione gratis 24/48h 🚛 #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #strength  #bodybuilder  #accessori  #moda 
Nothing else to say really 💁🏼💕 #demfeels ❤️ •••••••••••••••••••••••••••••••••••••••
for enquiries of personal training contact me at amandaoharept@icloud.com 📩 have a great dayyyy 😊
**************************************** #instafitness #instagood #instaworkout #instadaily #fitness #fitfam #fitfamuk #workout #gym #gymlife #girlswholift #girlswithmuscle #girlswithabs #training #fitspo #stretching  #love #lovelondon #gymbox #personaltrainer #midweekmotivation #humpday
Nothing else to say really 💁🏼💕 #demfeels  ❤️ ••••••••••••••••••••••••••••••••••••••• for enquiries of personal training contact me at amandaoharept@icloud.com 📩 have a great dayyyy 😊 **************************************** #instafitness  #instagood  #instaworkout  #instadaily  #fitness  #fitfam  #fitfamuk  #workout  #gym  #gymlife  #girlswholift  #girlswithmuscle  #girlswithabs  #training  #fitspo  #stretching  #love  #lovelondon  #gymbox  #personaltrainer  #midweekmotivation  #humpday 
Skipped out on lunch so this post workout food is everything right now. This is a vegan spicy dan dan bowl from snap kitchen. It has brown rice noodles, red bell pepper, ground shiitake mushrooms, napa cabbage, carrots and chili oil. I added lots of Asian seasoned tofu and some chili lime pistachios. It's so good! Tofu definitely added to the greatness.  #fattofit #fitfam #weightloss #weightlossjourney #aesthetics #transformation #weightlosstransformation #atxfitness #atxfitfam #fuckobesity #obese #obesity #girlsthatlift #girlswholift #weightlifting #atxfit #loseweight #austinfit #austinfitness #snapkitchen #vegan #healthyeats #healthyeating #atxeats #austineats
Skipped out on lunch so this post workout food is everything right now. This is a vegan spicy dan dan bowl from snap kitchen. It has brown rice noodles, red bell pepper, ground shiitake mushrooms, napa cabbage, carrots and chili oil. I added lots of Asian seasoned tofu and some chili lime pistachios. It's so good! Tofu definitely added to the greatness. #fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #snapkitchen  #vegan  #healthyeats  #healthyeating  #atxeats  #austineats 
Who says you can't have cucumber on a dinner in mid December?! 🥒
Really fancied a big throw together stir fry tonight - spring onions, red pepper, pinto beans, spinach, basmati rice, topped with some sesame seeds and yes - cucumber! 
Throwing a stir fry together is one of my favourite ways of getting loads of veggies in 😊👍🏼
Who says you can't have cucumber on a dinner in mid December?! 🥒 Really fancied a big throw together stir fry tonight - spring onions, red pepper, pinto beans, spinach, basmati rice, topped with some sesame seeds and yes - cucumber! Throwing a stir fry together is one of my favourite ways of getting loads of veggies in 😊👍🏼
A little wardrobe malfunction this morning.😭😂 #bootygains #woops #atetoomanybrownies🙊
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#humpday #squats #gains #girlswholift #peachy #booty #fitness #leanbulk #midweek #selfie #funny #muscle #curves
Ready to see her brother & cousin’s Christmas school performance before taking the stage!! #tistheseason #christmasschoolshow #blessed #birthofoursavior
Fasted cardio ✅
BC with the infamous @get_ampd ✅
PM cardio ✅
All ✅ before 10am! .
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#hardcore #hardcorefitness #gohard #gotgoalstomeet #doyoubooboo #progressoverperfection #girlswholift #goheavy #cardioishardio😫💦
When #wednesday is kicking your butt, but at least you made it to the gym. #fitness #fitnessmotivation #fitgirl #fitlife #fitfam #fitspo #fitspiration #exercise #gymlife #gymselfie #workout #girlswithtattoos #girlswholift #atleastmyhatiscute
Winners!
Some pics of our prize winners of our various competitions and challenges over the past year. 
Check out our Facebook page  Kiwifit-Glasnevin, to enter our competition to win a 3 Week Kickstart. 
#irishfitfam #fitfam #fitspo #fitness #motivation #physique #exercise #workout #gym #ukfitfam #girlswholift #strong #glutes #humpday #kiwifit #glasnevin #sutton #dublin #dublingyms #dublinfitfam #healthspo #goals #results #transformation #fatloss #weightloss
Winners! Some pics of our prize winners of our various competitions and challenges over the past year. Check out our Facebook page Kiwifit-Glasnevin, to enter our competition to win a 3 Week Kickstart. #irishfitfam  #fitfam  #fitspo  #fitness  #motivation  #physique  #exercise  #workout  #gym  #ukfitfam  #girlswholift  #strong  #glutes  #humpday  #kiwifit  #glasnevin  #sutton  #dublin  #dublingyms  #dublinfitfam  #healthspo  #goals  #results  #transformation  #fatloss  #weightloss