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Things are coming together... slowly but surely. This postpartum prep has been a real eye opener for me. It has been tougher than ever for me to drop weight. But Ive made so much progress since giving birth. My goal after having my son was not to get my body back, that body is long gone. Instead my goal was to make my body even BETTER than it was before, especially with my wider hips and so called flaws. Today I am lower in weight and the leanest Ive been in about 3 years. Ive still got work to do before hitting the stage next month, but I am so proud of how far Ive come and excited to see how far I can go. Stay strong my friends 返 .
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 #fitness #fitfam #fitmom #fitspo #momswholift #girlswholift #girlswithmuscle #figurecompetitor #NPCfigure #momswithmuscle #progress #motivation #dedication #gymrat #flexfriday #bodybuilding #bodybuildingcom #bestself #figuregirls #fitmom #postpartumfitness #jessiesgirls #pnw #oregon #fit #health #maxmusclegresham #personaltrainer #womensfitness #NPC #bigjonfitness #fit
Things are coming together... slowly but surely. This postpartum prep has been a real eye opener for me. It has been tougher than ever for me to drop weight. But Ive made so much progress since giving birth. My goal after having my son was not to get my body back, that body is long gone. Instead my goal was to make my body even BETTER than it was before, especially with my wider hips and so called flaws. Today I am lower in weight and the leanest Ive been in about 3 years. Ive still got work to do before hitting the stage next month, but I am so proud of how far Ive come and excited to see how far I can go. Stay strong my friends 返 . . . . . #fitness  #fitfam  #fitmom  #fitspo  #momswholift  #girlswholift  #girlswithmuscle  #figurecompetitor  #NPCfigure  #momswithmuscle  #progress  #motivation  #dedication  #gymrat  #flexfriday  #bodybuilding  #bodybuildingcom  #bestself  #figuregirls  #fitmom  #postpartumfitness  #jessiesgirls  #pnw  #oregon  #fit  #health  #maxmusclegresham  #personaltrainer  #womensfitness  #NPC  #bigjonfitness  #fit 
Wasnt feeling my best but I surely gave my best 返
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#flexfriday #flex #workout #fitmom #fitlife #fitness #igfitness #goals #alwaysgive100 #motivation #instafit #healthiswealth #healthylifestyle #showup #girlswithmuscle #girlswholift #physique #strong #bodybuilding #gym #fit #mindset #purpose #herbalife24 #melonarose #gains
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Put in work even on those bad days
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Http://melonarose.goherbalife.com
Melonazrose@gmail.com
Lower body and booty workout by @casidavis 返
15 reps 4 sets

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Lower body and booty workout by @casidavis 返 15 reps 4 sets Your #1  T I G H T B U T T Video Tutorial Inspector. Create Your Own Videos and Let the World See You Baby via #GeTightButt  "Permission Tag"! -I See You Baby Shaking that aaass 蛤滕毋 Allrights and credits reserved to the respective owner(s) Comment Below 歹TaG your friend : @diyelf 毋蛄irl Ignore the Hashtags Below 喫 Fuel Hashtags: #fit  #muscle  #gains  #healthyfood  #dedication  #fitspiration  #healthychoices  #fitlife  #healthy  #abstract  #healthylifestyle  #squats  #cardio  #girlswholift  #strong  #diet  #shredded  #protein  #aesthetics  #sixpack  #bodygoals  #ifbb  #fitfluential  #eatcleantraindirty  #healthiswealth  #lowfat  #dietsehat  #eatinghealthy 
Just cause it's flex Friday and today marks a year that I first stepped into a singlet! #flexfriday #yicompete #powerlifting #powerlifter #girlswholift
6am killer workout with great people  Awesome breakkie  New kicks  Beautiful tights  ... This is my kind of happy Saturday. .
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#biancaballingerfitness #fitfam #fitspo #fit #workout #gym #lift #nike #justdoit #workoutmotivation #shelifts #strongnotskinny #exercise #cleaneating #eatclean #eatcleantraindirty #dowhatyoulove #weights #girlswholift #gains #shredding #leanmuscle #positivevibes
Saturday morning leg session, smart or no? 
Considering I'll be wearing heels tonight, I'm going to say no 
The bicep to quad ratio just ain't even, if only my twig arms would grow as fast as my tree trunk legs  the struggles are real
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#motivation #thursdaymotivation #gains #teammutant #mutantnation #mutant4life #mutant #protein #fitness #mutantsquad #instafit #girlswholift #strong #iifym #iifymgirls #fit #carbsmakeyoufat #transformation #fitfam #gymlife #saturday
Saturday morning leg session, smart or no? Considering I'll be wearing heels tonight, I'm going to say no The bicep to quad ratio just ain't even, if only my twig arms would grow as fast as my tree trunk legs the struggles are real . . . . . . . . . . #motivation  #thursdaymotivation  #gains  #teammutant  #mutantnation  #mutant4life  #mutant  #protein  #fitness  #mutantsquad  #instafit  #girlswholift  #strong  #iifym  #iifymgirls  #fit  #carbsmakeyoufat  #transformation  #fitfam  #gymlife  #saturday 
So I'm gonna be a little MIA for the next few days as I explore Maine! As you can see, I'm still getting plenty of exercise
So I'm gonna be a little MIA for the next few days as I explore Maine! As you can see, I'm still getting plenty of exercise
#Repost @juliabnutri with @instatoolsapp 颯颯
Receita do muffin de carne proteico e low carb que postei hoje  RECEITA: Tempere 500 g de carne mo穩da (alho em p籀, pimenta preta, salsinha e sal a gosto). Reserve. Em um bowl bata 5 ovos, 100 g de queijo mussarela e 1 tomate picado. Tempere com sal e or矇gano. Forre com a carne mo穩da as forminhas de cupcake, adicione os ovos dentro de cada forminha. Leve ao forno pr矇-aquecido 200 graus por 25 min 
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#Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smilea
#Repost  @juliabnutri with @instatoolsapp 颯颯 Receita do muffin de carne proteico e low carb que postei hoje RECEITA: Tempere 500 g de carne mo穩da (alho em p籀, pimenta preta, salsinha e sal a gosto). Reserve. Em um bowl bata 5 ovos, 100 g de queijo mussarela e 1 tomate picado. Tempere com sal e or矇gano. Forre com a carne mo穩da as forminhas de cupcake, adicione os ovos dentro de cada forminha. Leve ao forno pr矇-aquecido 200 graus por 25 min . . . . #Fitgirl  #fitfam  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smilea 
Day 5
BBG full body - week 1 done early in the morning so I couldnt back out later ha!
Full body always feels easier then the other days tho
I could get used to the at home workouts!
Day 5 BBG full body - week 1 done early in the morning so I couldnt back out later ha! Full body always feels easier then the other days tho I could get used to the at home workouts!
梗返
Got back? She worked hard
Double tap if you trained today伐
Model: @trouble.free.fitness
#beast_fitnessmodel
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Great or Nah? 歹
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Good luck your fitness journey
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梗返 Got back? She worked hard Double tap if you trained today伐 Model: @trouble.free.fitness #beast_fitnessmodel  - - - Great or Nah? 歹 What is your amazing opinion ladies? 歹 Tag 3 Awesome Fitness Friends Good luck your fitness journey Like the post Folllow us: @trouble.free.fitness FOLLOW US TODAY #fitnessfirstme  #healthylifestyle  #teamsmac  #strength  #commitment  #gymmotivation  #pushpullgrind  #aesthetics  #strengthtraining  #physiquefreak  #ripped  #fitnessgear  #beast  #gainzsquad  #undergroundperformance  #undergroundperformancepowerlifting  #motivated  #girlswholift  #girlswithmuscles  #strongissexy  #gymlife  #gymaddict 
The powerful moments when you realize that you are in more control of your circumstances than you realize, follow those moments #ownyourpower #change #bestmoments
The powerful moments when you realize that you are in more control of your circumstances than you realize, follow those moments #ownyourpower  #change  #bestmoments 
AWESOME NEWS PPL! Nutrition Vaults website launches TOMORROW @9AM! What does this mean??? Yall can buy all your favorite supps with my discount save some  with my discount code HALEY and stock up with 10% off  link to the website is in my bio!!! See ya in the morning埠
AWESOME NEWS PPL! Nutrition Vaults website launches TOMORROW @9AM! What does this mean??? Yall can buy all your favorite supps with my discount save some with my discount code HALEY and stock up with 10% off link to the website is in my bio!!! See ya in the morning埠
I never really post pictures of my butt progress on IG, mainly because its taken me forever to make any progress lol . Thats the thing though- even when youre not seeing any changes, you keep putting in the work. Because all of those little efforts you put in will add up to one beautiful result. I know its still not much, but Im getting there! My booty is growing, slowly but surely! 仄儭
I never really post pictures of my butt progress on IG, mainly because its taken me forever to make any progress lol . Thats the thing though- even when youre not seeing any changes, you keep putting in the work. Because all of those little efforts you put in will add up to one beautiful result. I know its still not much, but Im getting there! My booty is growing, slowly but surely! 仄儭
Literally the face of exhaustion after another 12+ hour day. Some how managed to be consistent with making it to the gym these past 8 weeks! Oh yes, I'm feeling proud of my self  Happy Friday!  #fit #fitnessmotivation #fitnessjourney #fitfam #fitgirls #fitspo #fitspiration #gym #gymlife #gymmotivation #girlswholift #girlswithmuscle #whatisthat #womenwithmuscle #doctor #docswholift #bodybuilding #medicine
. .. #NadKashFitness - a different kind of #Strong, where #Mindset meets #Muscle
Concentrating on my gains 返
Concentrating on my gains 返
Always have a vision 儭
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Featured: @olymp_matt
Always have a vision 儭 @fcfathletics gear helps you achieve your goals . Pick yours @fcfathletics Stinger now and save 20% OFF your order! . Get FREE Wide Shipping above $75 . Featured: @olymp_matt
Practise what you peach  Sorry for the shoddy video skills. . .  @gordpalmer needs to work on his camera skills!
#practisewhatyoupeach #hipthrusters #strengthandconditioning #glutes #glutesfordays #girlswholift #girlswholiftheavy
Women's apparel is finally here 劇fytathletics
Women's apparel is finally here 劇fytathletics
Last heavish day (80%) of my peaking cycle, 345lbs for 3 singles. This is my last. It all felt heavy. But Im ready. I have a goal, and I put in the work. Time to shed the last few pounds, rest up and achieve. 滕返 @mfswede @herderjd @tryabouttime #letsdothis #deadlift #tryabouttime #powerlifting #5thSet #girlswhopowerlift .
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#deadlifts #rpsfallclassic #pull #girlswholift #lift #workforit #girlsthatlift #bodybuilding #fitfam #jacked #slingshot #bendingbars #wod #workout #gym #gymmotivation #lifting #progress #strong #strength #strengthtraining #columbus #ohiovalleystrong
Last heavish day (80%) of my peaking cycle, 345lbs for 3 singles. This is my last. It all felt heavy. But Im ready. I have a goal, and I put in the work. Time to shed the last few pounds, rest up and achieve. 滕返 @mfswede @herderjd @tryabouttime #letsdothis  #deadlift  #tryabouttime  #powerlifting  #5thSet  #girlswhopowerlift  . . . #deadlifts  #rpsfallclassic  #pull  #girlswholift  #lift  #workforit  #girlsthatlift  #bodybuilding  #fitfam  #jacked  #slingshot  #bendingbars  #wod  #workout  #gym  #gymmotivation  #lifting  #progress  #strong  #strength  #strengthtraining  #columbus  #ohiovalleystrong 
Workout #6 of week done!! This week has been a little stressful and overwhelming.  I swear getting my sweat on has made me stay sane !!... My goal was to only get 4 workouts in and I got in 6 , 4 of them being /legs.  I am feeling pretty awesome . I have been slowly adding some more calories to my diet so that I can gain some muscle.... Well I hope everyone has a great weekend and stay away from all the goodies at the Halloween parties . .
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#flexfriday #90daystoabetterus #lizzbootyworkoutsmightkillyou #thatglutepump #fitmom #fitmomof3 #fitmomifig #tryingtogetmylifetogether #girlswholift #motivation #fitnessmotivation #keto #atkins #fueledbyketones #musclestrength
Workout #6  of week done!! This week has been a little stressful and overwhelming. I swear getting my sweat on has made me stay sane !!... My goal was to only get 4 workouts in and I got in 6 , 4 of them being /legs. I am feeling pretty awesome . I have been slowly adding some more calories to my diet so that I can gain some muscle.... Well I hope everyone has a great weekend and stay away from all the goodies at the Halloween parties . . . . . . . . . . . #flexfriday  #90daystoabetterus  #lizzbootyworkoutsmightkillyou  #thatglutepump  #fitmom  #fitmomof3  #fitmomifig  #tryingtogetmylifetogether  #girlswholift  #motivation  #fitnessmotivation  #keto  #atkins  #fueledbyketones  #musclestrength 
3 weeks out from my very first bikini competition! It has been a challenging 9 weeks full of lots of hard work. I'm guessing this last stretch will be pretty challenging as well but I have been enjoying the journey! I picked up my custom made bikini tonight and can't wait to rock it. I love the strength training part of all this and it's been rewarding to see my body tone up and become strong again. I can't wait to share the stage with all the other athletes. My goal is to have fun no matter what! #bikinicompetitor #bikiniprep #girlswholift #strongmom
3 weeks out from my very first bikini competition! It has been a challenging 9 weeks full of lots of hard work. I'm guessing this last stretch will be pretty challenging as well but I have been enjoying the journey! I picked up my custom made bikini tonight and can't wait to rock it. I love the strength training part of all this and it's been rewarding to see my body tone up and become strong again. I can't wait to share the stage with all the other athletes. My goal is to have fun no matter what! #bikinicompetitor  #bikiniprep  #girlswholift  #strongmom 
Opportunities can be endless. TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT Check out @arise.lifestyle new announcements and tasty recipes. Join us for custom training and nutrition packages.
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#fitness #okanagan #fitspo #instafitness #fitspiration #bcabba #girlswholift #lifestyle #girlswithmuscle #ariselifestyle #iifym #igfitness #photooftheday #bikini #bodybuilding #instafit #fitfam #igfit #eatclean #fitnessaddict #fitnessmotivation #like4like #instagrammers #instafood #workout #instagood #picoftheday #igdaily
Opportunities can be endless. TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT Check out @arise.lifestyle new announcements and tasty recipes. Join us for custom training and nutrition packages. TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT #fitness  #okanagan  #fitspo  #instafitness  #fitspiration  #bcabba  #girlswholift  #lifestyle  #girlswithmuscle  #ariselifestyle  #iifym  #igfitness  #photooftheday  #bikini  #bodybuilding  #instafit  #fitfam  #igfit  #eatclean  #fitnessaddict  #fitnessmotivation  #like4like  #instagrammers  #instafood  #workout  #instagood  #picoftheday  #igdaily 
Late night at the bar 領儭 (bet you havent heard that one before ) leg day to finish the night.
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#bar #fridaynight #lift #weightlifting #bodybuilding #legs #legday #booty #bootybuilding #gains #gymshark #leggings #fit #fitspo #fitfam #fitness #fitchick #girlswholift #girlswithmuscle #girlswithtattoos #workout #sweat #hiit #cardio #motivation
It's FRIYAY! That's means lots of gymnastics and upper body day 返 Did a fun muscle up complex with a vest 
5 sets
2 strict ring muscle ups+ 3 kipping ring muscle ups+ 4 strict dips -rest 2:00
Upper body burner 

PINK VEST by: @unbrokendesigns ! Use code "brunettestrong" to save 埠埠 BRA & SHORTS by: @savage_barbell use code "rachel15" to have magical savings 劾 #brunettestrong #teamsavagebarbell #savagebarbellathlete #savagebabe #teamwodwelder #wodwelderathlete #unbrokendesigns #crossfit #roadtothegames #games2018 #southcentral #crossfitgames #weightlifting #lift #likeagirl #girlswholift #girlswithmuscle #wodbottom  #grid #npgl #opex #opexfit #opexfitness 
@wodwelder @elivatenutrition @smashpack  @savage_barbell @unbrokendesigns @killcliff @revive_rx @opexathlete @opexfitness @wodbottom
It's FRIYAY! That's means lots of gymnastics and upper body day 返 Did a fun muscle up complex with a vest 5 sets 2 strict ring muscle ups+ 3 kipping ring muscle ups+ 4 strict dips -rest 2:00 Upper body burner PINK VEST by: @unbrokendesigns ! Use code "brunettestrong" to save 埠埠 BRA & SHORTS by: @savage_barbell use code "rachel15" to have magical savings 劾 #brunettestrong  #teamsavagebarbell  #savagebarbellathlete  #savagebabe  #teamwodwelder  #wodwelderathlete  #unbrokendesigns  #crossfit  #roadtothegames  #games2018  #southcentral  #crossfitgames  #weightlifting  #lift  #likeagirl  #girlswholift  #girlswithmuscle  #wodbottom  #grid  #npgl  #opex  #opexfit  #opexfitness  @wodwelder @elivatenutrition @smashpack @savage_barbell @unbrokendesigns @killcliff @revive_rx @opexathlete @opexfitness @wodbottom
Lots of heavy attempts in both Power Snatches and Power Cleans off the blocks means lots of games of Power or Nah. What does this mean? Well a lift that is power is when in the catch the lifters hip crease is at or above parallel to their knee. Anything below is a nah. So be on the look out in our story for lots of these and if you werent sure what constituted a power or not power now you know. What day you on this lift by @serowe17 ? #teamsaw #thestrengthagenda #powerclean #powerornah #blockparty #girlswholift #momswholift #momstrong #mastersweightlifting #chicagoweightloss
Lots of heavy attempts in both Power Snatches and Power Cleans off the blocks means lots of games of Power or Nah. What does this mean? Well a lift that is power is when in the catch the lifters hip crease is at or above parallel to their knee. Anything below is a nah. So be on the look out in our story for lots of these and if you werent sure what constituted a power or not power now you know. What day you on this lift by @serowe17 ? #teamsaw  #thestrengthagenda  #powerclean  #powerornah  #blockparty  #girlswholift  #momswholift  #momstrong  #mastersweightlifting  #chicagoweightloss 
Three sets of 8 #frontsquats after 5x5 = woof! Again, feeling worse than they look. I get the impression one doesn't ever get comfortable with front rack position just more tolerant...? #squats #hypertrophy #growlittlequadsgrow #girlswholift #powerliftingwomen #grrrlarmy #lightweight #ripcollarbone
Everything happens for a reason. The lessons are everywhere recently
Everything happens for a reason. The lessons are everywhere recently
Shout out to Abby @ampollo and the #tfnteam for my awesome prize from the last fitness challenge. I received a timed safe for my temptations treats.... Reese Cups *cough* and a  variety box of my favorite protein bars!!!!
Love this group and how encouraging they are. They are helping me achieve my fitness goals and along the way I'm making friends!!
Shout out to Abby @ampollo and the #tfnteam  for my awesome prize from the last fitness challenge. I received a timed safe for my temptations treats.... Reese Cups *cough* and a variety box of my favorite protein bars!!!! Love this group and how encouraging they are. They are helping me achieve my fitness goals and along the way I'm making friends!!
Happiness is found in the everyday life, it's just enjoying the moment and being thankfull to be alive!!! Today we were touring around Chicago City!! What a beautiful city 儭儭儭
#travel #chicago #thebean #thebeanchicago #mileniumpark #traveling #vegantravel #healthy #earthling #chicagoliving #plantsofinstagram #vegansofchicago #vegannutrition #vegancommunity #veganshare #girlswholift #veganshare #vegans #happiness #livinglife #livingthemoment #plantvegan #living #thankful #thankfultobealive #aliveandhappy #chicagocity #bodyandsoul_healthy
Happiness is found in the everyday life, it's just enjoying the moment and being thankfull to be alive!!! Today we were touring around Chicago City!! What a beautiful city 儭儭儭 #travel  #chicago  #thebean  #thebeanchicago  #mileniumpark  #traveling  #vegantravel  #healthy  #earthling  #chicagoliving  #plantsofinstagram  #vegansofchicago  #vegannutrition  #vegancommunity  #veganshare  #girlswholift  #veganshare  #vegans  #happiness  #livinglife  #livingthemoment  #plantvegan  #living  #thankful  #thankfultobealive  #aliveandhappy  #chicagocity  #bodyandsoul_healthy 
Happy weekend everyone!! Its nice seeing my legs progress already as its a weakness and our aim is to transform them! 返緞ery excited to an epic offseason of growth with @bigjkotantonis after getting body scan this morning its set my starting point and got great readings to how body condition is atm! Made my weekend 
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#weekend#made#amazing#progress#legs#harder#fuller#curves#shape#separation#figure#gains#offseason#challenge#goals#coach#build#transform#healthy#balance#lowbodyfat#girlswholift#start#epic#legs#bigger
Happy weekend everyone!! Its nice seeing my legs progress already as its a weakness and our aim is to transform them! 返緞ery excited to an epic offseason of growth with @bigjkotantonis after getting body scan this morning its set my starting point and got great readings to how body condition is atm! Made my weekend TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT #weekend #made #amazing #progress #legs #harder #fuller #curves #shape #separation #figure #gains #offseason #challenge #goals #coach #build #transform #healthy #balance #lowbodyfat #girlswholift #start #epic #legs #bigger 
come with every wound
and every woman youve ever loved
every lie youve ever told
and whatever it is that keeps you up at night
every mouth youve ever punched in
all the blood youve ever tasted
come with every enemy youve ever made
and all the family youve ever buried
and every dirty thing youve ever done
every drink thats burnt your throat
and every morning youve woken
with nothing and no one
come with all your loss
your regrets, sins
memories
black outs
secrets
come with all the rot in your mouth
and that voice like needle hitting record
come with your kind eyes and weeping knuckles
come with all your shame
come with your swollen heart
ive never seen anything more beautiful than you. warsan shire
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tb w @rykiewolfvisuals
come with every wound and every woman youve ever loved every lie youve ever told and whatever it is that keeps you up at night every mouth youve ever punched in all the blood youve ever tasted come with every enemy youve ever made and all the family youve ever buried and every dirty thing youve ever done every drink thats burnt your throat and every morning youve woken with nothing and no one come with all your loss your regrets, sins memories black outs secrets come with all the rot in your mouth and that voice like needle hitting record come with your kind eyes and weeping knuckles come with all your shame come with your swollen heart ive never seen anything more beautiful than you. warsan shire . tb w @rykiewolfvisuals
2014 ∴ 2017 Built me an upper body  I love doing transformations. It can be hard to see day by day the improvements you've made, but when you stick two photos next to each other, there's just something special about it. This is one of my favorite before photos to use because I look so pale and weak  I can laugh about it now because I'm no longer either of those things 返
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#doitfortheafterphoto #transform #flexfriday #gains #upperbody #tan #strong #strongwoman #girlygains #girlswholift #fitspiration #fitness #fitspo #motivation #delts #arms #progress #shape #consistency #traininsane #lift #workout #earnit
2014 ∴ 2017 Built me an upper body I love doing transformations. It can be hard to see day by day the improvements you've made, but when you stick two photos next to each other, there's just something special about it. This is one of my favorite before photos to use because I look so pale and weak I can laugh about it now because I'm no longer either of those things 返 . . . #doitfortheafterphoto  #transform  #flexfriday  #gains  #upperbody  #tan  #strong  #strongwoman  #girlygains  #girlswholift  #fitspiration  #fitness  #fitspo  #motivation  #delts  #arms  #progress  #shape  #consistency  #traininsane  #lift  #workout  #earnit 
I guess you could say the apple doesnt fall far from the tree. I enjoyed being able to workout with my dad while we were on the cruise, and I even think I taught him a thing or two. Who says you can teach an old dog new tricks?  new YouTube video with our workouts and of course more food. https://youtu.be/Sp-GvvqAE-8 clickable link in my bio. #fatherandson #familyflex #royalcaribbean #harmonyoftheseas #determineyourworth
I guess you could say the apple doesnt fall far from the tree. I enjoyed being able to workout with my dad while we were on the cruise, and I even think I taught him a thing or two. Who says you can teach an old dog new tricks? new YouTube video with our workouts and of course more food. https://youtu.be/Sp-GvvqAE-8 clickable link in my bio. #fatherandson  #familyflex  #royalcaribbean  #harmonyoftheseas  #determineyourworth 
Sometimes its the smallest decisions that can change your life forever. Now which pizza should I get? Lol
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#foodtruck#foodie#foodtruckfriday#doughboxpizza#arringtonvineyards#pizza#hungry#offseason#whatdiet#nashvillefood#nashvillefoodtrucks
Happy fabulously flawed Friday. In honor of this glorious day, here are 2 of my favorite "flaws"
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1. I have very masculine hands. 
2. I am PRESIDENT of the IBTC (aka I'm v flat chested)
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Why are these flaws fabulous? Because I've completely embraced them! I used to be self conscious about both these flaws. I'd hide my hands in my sleeves and only wear baggy shirts to hide the Great Plains that is my chest. But I've found these characteristics come with perks (lol, perks..chest..lol).
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My hands look great with no nail polish and short nails. So I never worry about breaking a nail or messing up a manicure. My chest enables me to run and jump without pain; I never have to worry about things popping out (), I can wear bralettes, and people always look me in the eye when talking to me
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So next time ur staring at something you absolutely can't stand about your body, I encourage you to look for the perks and try to focus on these. Make your flaws fab bbs
Happy fabulously flawed Friday. In honor of this glorious day, here are 2 of my favorite "flaws" . . 1. I have very masculine hands. 2. I am PRESIDENT of the IBTC (aka I'm v flat chested) . . Why are these flaws fabulous? Because I've completely embraced them! I used to be self conscious about both these flaws. I'd hide my hands in my sleeves and only wear baggy shirts to hide the Great Plains that is my chest. But I've found these characteristics come with perks (lol, perks..chest..lol). . . My hands look great with no nail polish and short nails. So I never worry about breaking a nail or messing up a manicure. My chest enables me to run and jump without pain; I never have to worry about things popping out (), I can wear bralettes, and people always look me in the eye when talking to me . . So next time ur staring at something you absolutely can't stand about your body, I encourage you to look for the perks and try to focus on these. Make your flaws fab bbs
You know it was a good one when you have to wipe your sweat off of the Terra Core and Bosu Ball every time that you rotate with your partner  #greasypigletfolyf 
Push/pull dropset at @burnbootcampveronawi. Felt great to lift some weights and sweat A LOT. Loving the extra nighttime camp that was added this week, because there's no more excuses that I can't make it after work. Going into the weekend feeling good #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit
You know it was a good one when you have to wipe your sweat off of the Terra Core and Bosu Ball every time that you rotate with your partner #greasypigletfolyf  Push/pull dropset at @burnbootcampveronawi. Felt great to lift some weights and sweat A LOT. Loving the extra nighttime camp that was added this week, because there's no more excuses that I can't make it after work. Going into the weekend feeling good #myfitnessjourney  #weightloss  #transformation  #workout  #burnbootcamp  #burnbootcampverona  #burnnation  #learntolovetheburn  #progress  #motivated  #strongnotskinny  #progressnotperfection  #choosetobebetter  #iifym  #avatarnutrition  #avatarfamily  #flexibledieting  #eatcleantraindirty  #girlswholift  #neversettle  #strongwomen  #fitness  #fitfam  #goaldigger  #findingfit  #greasypigletgetsfit 
Sometimes you have an accidental nap after work and wake up at 7 hyper and motivated and you find yourself at the gym. Sometimes when that happens you have the best workout ever. 返 #gym #fitness #麍tfam #weightlossjourney #weightsbeforedates #liveforit #gymrat #bestfridaynight #liftheavythings #liftforsatan #girlswholift #progressnotperfection #motivation #accidentalnapsarethebest
I am so happy that these arrived! Can not wait to dig in!! Chocolate chip  cookies from #fatsnax #eatfatsnax 
Posting a review this week.  So excited for some full fat, real Ingredients, and low carb cookies. 中 TT
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#girlswholift#fitandthick #iifym #iifymgirls #grrrlarmy #grrlpower #paleo #paleodiet #paleorecipes #weightlifting #weightloss #glutenfree #wheatfree #grainfree #sugarfree #soyfree #butter #highfat #nsng #doyouevenlift #powerlifting #gwl #protein #food #pnw #keto #ketosis #food #wholefoods
I am so happy that these arrived! Can not wait to dig in!! Chocolate chip cookies from #fatsnax  #eatfatsnax  Posting a review this week. So excited for some full fat, real Ingredients, and low carb cookies. 中 TT TT TT #girlswholift #fitandthick  #iifym  #iifymgirls  #grrrlarmy  #grrlpower  #paleo  #paleodiet  #paleorecipes  #weightlifting  #weightloss  #glutenfree  #wheatfree  #grainfree  #sugarfree  #soyfree  #butter  #highfat  #nsng  #doyouevenlift  #powerlifting  #gwl  #protein  #food  #pnw  #keto  #ketosis  #food  #wholefoods 
First day back at the gym and it felt good to be home 返滕潑儭
@supplementkingcanada @supplementkingchilliwack @snapfitnesschilliwack @elevatedmeals 
#firstdayback #shoulderday #fit #fitfam #fitlife #fitmom #fitness #gym #gymlife #gymmotivation #figurecompetitor #naturalathelete #girlswithmuscle #girlswholift #girlswhotrain #eatsleeptrainrepeat #eatsleeptrainrepeat
ITS NOT WHO YOU ARE THAT HOLDS YOU BACK, ITS WHO YOU THINK YOU'RE NOT.....
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LIVE FIT AND BEAUTIFUL INSIDE AND OUT......
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#fittipfriday @fitnessbodyproof  For discount dm me 
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If you have made the decision to change your lifestyle and would like my help please send me a Dm or email vivafitandbeautiful@gmail.com
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Repost/tag/share to those you love.  Have a blessed day and stay positively healthy!
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#fitnessjourney #girlswholift #mytransphormationstarts2day  #goals #focus #workout #exercise
#healthychoices #fit #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid#motivation #mealprep #supplements #health #nutrition #fitness #gym #bodybuilding #wellness #quotes #zumba 
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ITS NOT WHO YOU ARE THAT HOLDS YOU BACK, ITS WHO YOU THINK YOU'RE NOT..... . LIVE FIT AND BEAUTIFUL INSIDE AND OUT...... . #fittipfriday  @fitnessbodyproof For discount dm me _________________________________ If you have made the decision to change your lifestyle and would like my help please send me a Dm or email vivafitandbeautiful@gmail.com _________________________________ Repost/tag/share to those you love. Have a blessed day and stay positively healthy! _________________________________ #fitnessjourney  #girlswholift  #mytransphormationstarts2day  #goals  #focus  #workout  #exercise  #healthychoices  #fit  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid #motivation  #mealprep  #supplements  #health  #nutrition  #fitness  #gym  #bodybuilding  #wellness  #quotes  #zumba  _________________________________
I am unsure of myself about 100 times a day. Am I working hard enough at my job? Am I staying committed to my fitness? Am I ensuring my daughter is learning all she needs to learn? Am I spending enough time on my studies? Am I treating others with kindness? Am I making sure my family knows how grateful I am for them? Am I keeping in touch with my friends? .
There is so much I am unsure of, but my confidence is found in this: I am enough. You, too, are enough. No matter what you've accomplished in a day, how you feel, or how you appear, you are enough, and that is all you need to be. As long as you are living with your heart as your guide, you are doing it right, and can trust yourself. Don't forget it. .
WOD: 6 mile steady run, 1 mile strides. 
#runner #instarunners #girlswholift #girlswithmuscle #stronggirls #loveyourbody #selflove #youareenough #fitness #fitnessjourney #bbg #bbgmoms #bbggirls #kaylasarmy #strength
I am unsure of myself about 100 times a day. Am I working hard enough at my job? Am I staying committed to my fitness? Am I ensuring my daughter is learning all she needs to learn? Am I spending enough time on my studies? Am I treating others with kindness? Am I making sure my family knows how grateful I am for them? Am I keeping in touch with my friends? . There is so much I am unsure of, but my confidence is found in this: I am enough. You, too, are enough. No matter what you've accomplished in a day, how you feel, or how you appear, you are enough, and that is all you need to be. As long as you are living with your heart as your guide, you are doing it right, and can trust yourself. Don't forget it. . WOD: 6 mile steady run, 1 mile strides. #runner  #instarunners  #girlswholift  #girlswithmuscle  #stronggirls  #loveyourbody  #selflove  #youareenough  #fitness  #fitnessjourney  #bbg  #bbgmoms  #bbggirls  #kaylasarmy  #strength 
Thank you @isupps_chch Stocked up on some much needed supps. @prosupps and @cellucor are our mainstay 鳶
#supplements #gym #gains #gymlife #grind #teamisupps #isuppspup #fitfam #fitspo #fitness #fattofit #muscle #mindset #motivation #girlswithmuscle #girlswholift #transformation #training #weightloss #instagood #instadaily #noexcuses #inspiration
Some ab workouts on the bosu ball.
1-2) two different way to use the bosu for planks
3)crunches 
4-5) side planks 
I do each for 30 seconds and repeat 4x 
#workout #workoutvideo #abs #workoutmotivation #gym #gymlife #gymlifestyle #fit #fitness #fitfam #fitnesstips #fitnessjourney #fitgirl #fitnessgirl #stomach #leggings #absworkout #gym #excercise #girlswholift #motivated #hardwork #hardworkpaysoff #gymmotivation #fitnessmotivation #workoutoutfit #workouttips
Some ab workouts on the bosu ball. 1-2) two different way to use the bosu for planks 3)crunches 4-5) side planks I do each for 30 seconds and repeat 4x #workout  #workoutvideo  #abs  #workoutmotivation  #gym  #gymlife  #gymlifestyle  #fit  #fitness  #fitfam  #fitnesstips  #fitnessjourney  #fitgirl  #fitnessgirl  #stomach  #leggings  #absworkout  #gym  #excercise  #girlswholift  #motivated  #hardwork  #hardworkpaysoff  #gymmotivation  #fitnessmotivation  #workoutoutfit  #workouttips 
These avocado, lemon and dill zoodles are so delicious and even easier!
Ingredients:
2 large zucchini
1 lemon
1/4 cup of chopped dill
1 avocado
2 tsp of olive oil
Instructions:
Mix avocado, dill, lemon juice and olive oil in a food processor until fully blended. Wash, peel and spiralize the zucchinis. In a large bowl, thoroughly mix avocado sauce with zoodles! #fitsuppsau
These avocado, lemon and dill zoodles are so delicious and even easier! Ingredients: 2 large zucchini 1 lemon 1/4 cup of chopped dill 1 avocado 2 tsp of olive oil Instructions: Mix avocado, dill, lemon juice and olive oil in a food processor until fully blended. Wash, peel and spiralize the zucchinis. In a large bowl, thoroughly mix avocado sauce with zoodles! #fitsuppsau 
My wife says she wants to get fit. 儭儭 返
New training partner ? ;)
. . .  #bodybuilding #arms #iifym #health #fit #Fitfam #fitnessmotivation #fitness #girlswholift #muscles #nirvana #love #marriage #guns #isymfs #powerlifting #stayfit #cleaneating #goldsgym #workout #work #betterbodies #muscleandhealth
Remember not to lose yourself in the process. Sometimes we get stuck between who we are, who we want to be and who others want us to be. Figure out your values, stand up for what you believe in and always believe in yourself. #standup #betrue #trustyourself
Remember not to lose yourself in the process. Sometimes we get stuck between who we are, who we want to be and who others want us to be. Figure out your values, stand up for what you believe in and always believe in yourself. #standup  #betrue  #trustyourself 
Anyone want to come over and work out with me??  Promised my teammate I'd get better at cardio. 
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#workout #evenfriday #workformywine #hardwork #neversleep #weightlossjourney #fitjourney #crossfIt #crossfitgirl #girlswholift #fitfam #fitsporation #inspiration #nevergiveup #crossfiteastredlands #fitcommunity #workforit #dontquit #friday
This wasnt made over night. #flexfriday #gains #femalemuscle #girlswholift #igfitness #goldsgym #shoulders #boulders #striations #muscle #motivation #goldsgym #andnowieat #pizza @aestheticfemales @thefitnessgirlsguide @goldsgym
When its leg day, but I just like to see the gains in my upper body. Took a week off from the gym and went on vacation. 2nd day back in the gym and still seeing progress #fitchick #fitnessaddict #gains #muscles #legday #back #neverskiplegday #igfit #neversettle #beast #girlswithmuscle #girlswholift #purple #underarmour #goals #motivation #dedication #beastmode #bodybuilding #figure #gymtime