Hallo hallo! 🙋🏼 Is dit mijn ontbijtje van vandaag? Nee, helaas is dit van gisteren en zit ik nu saai aan een cracker met kipfilet in de trein. Een tijdje geleden mocht ik van @foodspring_nl wat shakes testen en deze is toch wel mijn favoriet! Want ja, chocolade 🍫🙄 Hebben jullie ze al ooit geprobeerd? Gebruik 'manonFSG' en kriig 15% korting op je bestelling! Ik wens jullie allemaal een fijne dag!! 💕✨
Już jutro pierwsze zajęcia akademickie 🙊, zaczniemy od basenu 🏊🏻♀️ Trzeba dzisiaj jednak wykorzystać wolny poranek i lecieć na crossfit 🏋🏻♀️ Pull ups, cleans, sit ups... już się modlę 🙏🏻 #crossfit#crossfitelektromoc
It's been 18 weeks since my show. The scale is about 4-5lbs. My abs are barley hanging on. My ab veins are slowly lightening up. I feel thicker and more full. Do I miss being as lean as I was when I was on stage?.... of course. I feel that's only natural. But when I look in the mirror at my current physique there is only one thing I can think about and that's how every competitor who's in their "off season" is probably feeling the same exact way. Then there's those who don't compete or those who don't understand the sport of body building. Those who think posting pictures like this one ☝🏼are "vein". To me, a well physique is more than vanity. It reflects how hard you worked for it. No money can buy it. You can't inherit it. You can not steal it, nor can you borrow it. You can not hold onto it without constant work. It shows dedication. It shows a shit ton of discipline. It shows self respect. It shows dignity. It shows patience. Work ethic. Passion. That's why the sport of body building is so damn beautiful to me... #bodybuilding#npcbikini#bikinicompetitor#adofitness#adofitness 💕 #girlswholift#girlswithmuscles#fitgirls#itsokaytoloveyourself
It’s #transformationTuesday time, so here’s some long-due #cuttingprogress . February on the far left, May in the middle, and yesterday on the far right. I know half a year is a long time, and I'm far from happy with where I am. But I've come a long way from where I started in February, let's be honest. Everything went pretty smoothly up till the past couple of months, where things became extra loopy (travelling, falling seriously ill, getting busy with school, life, etc.) My strength has been steadily increasing, which is fantastic. I'm still trying very hard to keep on track, and I hope it takes me where I wanna be at, eventually 💪 #douchebaguette
At this point in my life, I think more about me then I do about anyone else. Does that make me selfish? Maybe, but I lived my life for so long constantly giving and feeling guilty about focusing on myself. -
Life is meant to have bumps and something has clicked in my brain in the last 6 or so months that makes me think more positively, more powerfully, and most importantly, more about me. -
Your goals may be selfish, but they're supposed to be... Thats why theyre 'your goals' and not anyone elses. -
Sometimes finding you helps you focus better on those around you and you give more then stuff with monetary value, you give your whole self, your whole mind and mostly, your whole heart. -
Goedemorgen!! Over een kwartiertje sta ik klaar in de gym want.... Personal Training legday! 💪🏻 Hopppppa! Snel even een shake nemen en dan gaan met die 🍌 Heb een fijne dinsdagochtend he! Go for it! Of nief, mag jij weten 😆 #deargoodmorning#wakeup#trainen#pt#legday
When a bird flies into your picture at just the right moment.
It's been exactly one week since my forearm surgery. Surprisingly I felt well enough to get in 2 leg and glute workouts in before returning to work today. I'm not able to lift any weight with my upper body, so I've mostly used resistance bands and my own body weight. I was concerned I wouldn't get an intense workout, but my legs have been quite sore for the past 3 days. So you can get an awesome workout without lifting heavy!
📷 @518dsgn .
Oh how I wish you guys could have seen my yoga fail that happened just before taking this picture... I was trying to find my balance and I fell back right underneath the chair on the left side of the picture hahaha 🙈😅🤣
So my funny yoga face here has to do with the sun shining strongly into my eyes AND massive concentration to not fall again hahaha 👌🏼👌🏼 Well, I'm off to bed now, night night ig 🌙🛌🌟😪
Been spending a lot of time upside down this week. Like, more than just playing for a few on the beach.. I didn’t realize how much I missed it or how much I needed it. So, just um.. expect more of it, k? 🤸🏼♀️
Killed some back n bis today & feeling goooood 😊💪🏼 I always get such a good sesh when I’m stressed out... got in some crazy HIIT at the end to finish it off. Happy Monday fitfam get after ya week goals 👏🏽
Sometimes I look at him and wonder how I got so damn lucky?!?! I know nothing can ever hurt us because he's my security and I am his. We've been through everything designed to tear us apart and have come through stronger. We are soulmates, 1st loves, and destined to be forever ❤