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Hallo hallo! 🙋🏼 Is dit mijn ontbijtje van vandaag? Nee, helaas is dit van gisteren en  zit ik nu saai aan een cracker met kipfilet in de trein. Een tijdje geleden mocht ik van @foodspring_nl wat shakes testen en deze is toch wel mijn favoriet! Want ja, chocolade 🍫🙄 Hebben jullie ze al ooit geprobeerd? Gebruik 'manonFSG' en kriig 15% korting op je bestelling! Ik wens jullie allemaal een fijne dag!! 💕✨
Hallo hallo! 🙋🏼 Is dit mijn ontbijtje van vandaag? Nee, helaas is dit van gisteren en zit ik nu saai aan een cracker met kipfilet in de trein. Een tijdje geleden mocht ik van @foodspring_nl wat shakes testen en deze is toch wel mijn favoriet! Want ja, chocolade 🍫🙄 Hebben jullie ze al ooit geprobeerd? Gebruik 'manonFSG' en kriig 15% korting op je bestelling! Ik wens jullie allemaal een fijne dag!! 💕✨
I finally went to our home gym...and did Yoga 😂😂😂🙃🙌🏻🙏🏻
I finally went to our home gym...and did Yoga 😂😂😂🙃🙌🏻🙏🏻
Już jutro pierwsze zajęcia akademickie 🙊, zaczniemy od basenu 🏊🏻‍♀️ Trzeba dzisiaj jednak wykorzystać wolny poranek i lecieć na crossfit 🏋🏻‍♀️ Pull ups, cleans, sit ups... już się modlę 🙏🏻 #crossfit #crossfitelektromoc
Już jutro pierwsze zajęcia akademickie 🙊, zaczniemy od basenu 🏊🏻‍♀️ Trzeba dzisiaj jednak wykorzystać wolny poranek i lecieć na crossfit 🏋🏻‍♀️ Pull ups, cleans, sit ups... już się modlę 🙏🏻 #crossfit  #crossfitelektromoc 
and it's only getting colder 🍄🙄🍁 #teamlindahls #lindahlskvarg #dcore #samarbete #kvargkraft
Volim jutra kao što su ova. Probudim se, pijem svoju kafu i razmišljam koliko je život lagodan i lep kad ga živiš zadovoljan sobom. Prihvataš stvari i ljude, upravo takve kakvi jesu. Posmatraš, a ne osuđuješ. Udišeš, mirišeš i upijaš boje, miris i zvuk. Osećaš lakoću obitavanja života u svim tim malim pokretima koji se odvijaju pred tvojim očima. Život je lak kada voliš i voljen si. Pustiš ljude i stvari da budu kakvi jesu, dozvoliš sebi male imperfekcije. Jer život nije jurnjava za onim što nemamo već mir u onom sto imamo. I život, senzacija je sam po sebi. ♡
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#bikiniprep #food #diet #gym #girl #fitgirl #bikini #prep #competition #fitness #fitnessaddict #fitgirls #fitnessmodel #fitspiration #fitnessmotivation #fitnessgirl #muscles #abs #motivation #goals #stronggirl #trainhard #training #gym #gymgirls #girlswholift #girlswhotrain #girlswithmuscles #body #bodybuilding
Volim jutra kao što su ova. Probudim se, pijem svoju kafu i razmišljam koliko je život lagodan i lep kad ga živiš zadovoljan sobom. Prihvataš stvari i ljude, upravo takve kakvi jesu. Posmatraš, a ne osuđuješ. Udišeš, mirišeš i upijaš boje, miris i zvuk. Osećaš lakoću obitavanja života u svim tim malim pokretima koji se odvijaju pred tvojim očima. Život je lak kada voliš i voljen si. Pustiš ljude i stvari da budu kakvi jesu, dozvoliš sebi male imperfekcije. Jer život nije jurnjava za onim što nemamo već mir u onom sto imamo. I život, senzacija je sam po sebi. ♡ ~ #bikiniprep  #food  #diet  #gym  #girl  #fitgirl  #bikini  #prep  #competition  #fitness  #fitnessaddict  #fitgirls  #fitnessmodel  #fitspiration  #fitnessmotivation  #fitnessgirl  #muscles  #abs  #motivation  #goals  #stronggirl  #trainhard  #training  #gym  #gymgirls  #girlswholift  #girlswhotrain  #girlswithmuscles  #body  #bodybuilding 
It's been a couple days off wasn't feeling good but man it was good to be back and work BACK!! I've always had a wide back was ashamed of it until I got into fitness and when I did bikini comp that's when I fell in love with wide backs and was told I had the back for figure so my goal next was that but life got in the way! I'm hoping next year if I can get my life together bc I heard some good news today that can help me achieve those goals, so excited I did back and even played with my back spread which can go wider but with holding the camera it's hard.....NEVER GIVE UP no matter how many time you fall..it's a matter of how BAD you want it and ofcourse how DISCIPLINED you are!! #motivationmonday #mondayworkout #fitmom #fitnessmotivation #fitfam #fitnessaddict #fitjourney #gymlife #gymrat #girlswithmuscles #girlswholift #backday #backattack #deadlifts #chinup #futurefigurecompetitor #dreambig #patience #selflove #youvsyou #fuckwhattheythink #doyouboo
It's been a couple days off wasn't feeling good but man it was good to be back and work BACK!! I've always had a wide back was ashamed of it until I got into fitness and when I did bikini comp that's when I fell in love with wide backs and was told I had the back for figure so my goal next was that but life got in the way! I'm hoping next year if I can get my life together bc I heard some good news today that can help me achieve those goals, so excited I did back and even played with my back spread which can go wider but with holding the camera it's hard.....NEVER GIVE UP no matter how many time you fall..it's a matter of how BAD you want it and ofcourse how DISCIPLINED you are!! #motivationmonday  #mondayworkout  #fitmom  #fitnessmotivation  #fitfam  #fitnessaddict  #fitjourney  #gymlife  #gymrat  #girlswithmuscles  #girlswholift  #backday  #backattack  #deadlifts  #chinup  #futurefigurecompetitor  #dreambig  #patience  #selflove  #youvsyou  #fuckwhattheythink  #doyouboo 
With an S on her chest...she's a super woman!!!!
Consistently doing what I thought never possible!💪🏽💪🏽
#fastedcardio #spin #mummabshebeast✔ #strongwomen #superwoman #strongereveryday #fitmum #strongmum #gym #goals #aesthetic #fitmumzjourney #trainhard #ukfitfam #fitfam #toptags #cardio #weights #bodybuilding #bodygoals2017 #focus #girlswholift #muscles #swole #gainz #girlswithmuscles #nevergiveup
Hit a night workout with my bestest gym buddy @zoedsimon 👯

Hitting the gym with someone with similar goals & the same love for working out is honestly such a great motivation! On the days I'm so busy I don't have any energy to go but my girl is always there to push through with me #getyourselfazoe 
P.S. TWO WORKOUT VIDS WILL BE POSTED TOMORROW cause I just love ya'll that much lol 🤷🏾‍♀️ .
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#fitgirlsdoitbetter #trainlikeagirl #gymquotes #Fitness #Gymmotivation #Workout #Fitgirls #Fitspo #Girlswhosquat #Gymvids #Glutes #Girlswholift #Slimthick  #Girlswithmuscles #Booty #Bootygoals #Bootygains #Instafit #muscle #weights #bbg #gymshark #girlgains #wshhfitness #fitnessmodel #curvygirl #girlswitmuscles #buildabooty
Hit a night workout with my bestest gym buddy @zoedsimon 👯 Hitting the gym with someone with similar goals & the same love for working out is honestly such a great motivation! On the days I'm so busy I don't have any energy to go but my girl is always there to push through with me #getyourselfazoe  P.S. TWO WORKOUT VIDS WILL BE POSTED TOMORROW cause I just love ya'll that much lol 🤷🏾‍♀️ . . . . #fitgirlsdoitbetter  #trainlikeagirl  #gymquotes  #Fitness  #Gymmotivation  #Workout  #Fitgirls  #Fitspo  #Girlswhosquat  #Gymvids  #Glutes  #Girlswholift  #Slimthick  #Girlswithmuscles  #Booty  #Bootygoals  #Bootygains  #Instafit  #muscle  #weights  #bbg  #gymshark  #girlgains  #wshhfitness  #fitnessmodel  #curvygirl  #girlswitmuscles  #buildabooty 
Beautiful black and white set😍
@elineped wearing our Tvb Fit Hoodie & Classic Vikings Joggers
Beautiful black and white set😍 @elineped wearing our Tvb Fit Hoodie & Classic Vikings Joggers
It's been 18 weeks since my show. The scale is about 4-5lbs. My abs are barley hanging on. My ab veins are slowly lightening up. I feel thicker and more full. Do I miss being as lean as I was when I was on stage?.... of course. I feel that's only natural. But when I look in the mirror at my current physique there is only one thing I can think about and that's how every competitor who's in their "off season" is probably feeling the same exact way. Then there's those who don't compete or those who don't understand the sport of body building. Those who think posting pictures like this one ☝🏼are "vein". To me, a well physique is more than vanity. It reflects how hard you worked for it. No money can buy it. You can't inherit it. You can not steal it, nor can you borrow it. You can not hold onto it without constant work. It shows dedication. It shows a shit ton of discipline. It shows self respect. It shows dignity. It shows patience. Work ethic. Passion. That's why the sport of body building is so damn beautiful to me... #bodybuilding #npcbikini #bikinicompetitor #adofitness #adofitness💕 #girlswholift #girlswithmuscles #fitgirls #itsokaytoloveyourself
It's been 18 weeks since my show. The scale is about 4-5lbs. My abs are barley hanging on. My ab veins are slowly lightening up. I feel thicker and more full. Do I miss being as lean as I was when I was on stage?.... of course. I feel that's only natural. But when I look in the mirror at my current physique there is only one thing I can think about and that's how every competitor who's in their "off season" is probably feeling the same exact way. Then there's those who don't compete or those who don't understand the sport of body building. Those who think posting pictures like this one ☝🏼are "vein". To me, a well physique is more than vanity. It reflects how hard you worked for it. No money can buy it. You can't inherit it. You can not steal it, nor can you borrow it. You can not hold onto it without constant work. It shows dedication. It shows a shit ton of discipline. It shows self respect. It shows dignity. It shows patience. Work ethic. Passion. That's why the sport of body building is so damn beautiful to me... #bodybuilding  #npcbikini  #bikinicompetitor  #adofitness  #adofitness 💕 #girlswholift  #girlswithmuscles  #fitgirls  #itsokaytoloveyourself 
Motivation levels 💯💯
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Let's get it
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Motivation levels 💯💯 - Let's get it ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
PNW sunsets ✨
PNW sunsets ✨
Onze nieuwe, gesponsorde atleet @tamara_squats in haar nieuwe Nebbia outfit.
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Nog steeds 3 halen = 2 betalen.
Actie loopt t/m zondag
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www.bodybuildingkleding.com .
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#bodybuildingkleding #outfitoftheday #nebbia #nebbiafitness #pbp #squats #gymrat #squatgirl #instagood #shelifts #girlswithmuscle  #girlswithmuscles #fitgirl #fitanddutch #fitdutchies #fitfamnl #fitfam #fitwear #wbff #ifbb #sapcup #sapcup2017 #flexchallenge #flexchallenge2017 #enercup
Onze nieuwe, gesponsorde atleet @tamara_squats in haar nieuwe Nebbia outfit. . Nog steeds 3 halen = 2 betalen. Actie loopt t/m zondag . www.bodybuildingkleding.com . . . #bodybuildingkleding  #outfitoftheday  #nebbia  #nebbiafitness  #pbp  #squats  #gymrat  #squatgirl  #instagood  #shelifts  #girlswithmuscle  #girlswithmuscles  #fitgirl  #fitanddutch  #fitdutchies  #fitfamnl  #fitfam  #fitwear  #wbff  #ifbb  #sapcup  #sapcup2017  #flexchallenge  #flexchallenge2017  #enercup 
ONE WORD 🔥🔥EXCLUSIVE MY PAYBACK FOR HUSTLING TO EXCELLENCE💥💯💯. -------------👍👍👍---
#bossgirls#girlswithmuscles#follow4follow#hardbody#femalemuscle#girlsthattrain#femalebodybuilder#crossfitgirls#photooftheday#hotgirls#fbb#photomodel#inkedgirls#
It’s #transformationTuesday time, so here’s some long-due #cuttingprogress. February on the far left, May in the middle, and yesterday on the far right. I know half a year is a long time, and I'm far from happy with where I am.  But I've come a long way from where I started in February, let's be honest. Everything went pretty smoothly up till the past couple of months, where things became extra loopy (travelling, falling seriously ill, getting busy with school, life, etc.) My strength has been steadily increasing, which is fantastic. I'm still trying very hard to keep on track, and I hope it takes me where I wanna be at, eventually 💪 #douchebaguette
It’s #transformationTuesday  time, so here’s some long-due #cuttingprogress . February on the far left, May in the middle, and yesterday on the far right. I know half a year is a long time, and I'm far from happy with where I am. But I've come a long way from where I started in February, let's be honest. Everything went pretty smoothly up till the past couple of months, where things became extra loopy (travelling, falling seriously ill, getting busy with school, life, etc.) My strength has been steadily increasing, which is fantastic. I'm still trying very hard to keep on track, and I hope it takes me where I wanna be at, eventually 💪 #douchebaguette 
Moin Moin #instaworld 🤗 
Boaahhh bin ich müde 😴 ich hab so selten schlecht geschlafen - gefühlt habe ich mich die ganze Nacht nur rumgewälzt 😬 ...dafür werde ich heute Morgen mit mini mini mini #abs begrüßt 😅 da startet der Tag dann doch nicht sooo schlecht 😃 ... obwohl sie auf dem Foto quasi unsichtbar sind 🤔 in echt waren sie da ☝️ #ichschwör 😂 ... ich wünsche euch einen tollen Start in den Dienstag ❤😘 ________________________________________
#goodmorning #morningshape #ootd #bodybuilding #fitfam #fitfamde #fitfamgermany #fitspo #fitness #fitspiration #fitnessmotivation #fitnesslifestyle #gymgirl #fitgirls #girlswholift  #athlete #instafit #girlswithmuscles #stronggirls #strongnotskinny #muscles #trainhard #staystrong
Moin Moin #instaworld  🤗 Boaahhh bin ich müde 😴 ich hab so selten schlecht geschlafen - gefühlt habe ich mich die ganze Nacht nur rumgewälzt 😬 ...dafür werde ich heute Morgen mit mini mini mini #abs  begrüßt 😅 da startet der Tag dann doch nicht sooo schlecht 😃 ... obwohl sie auf dem Foto quasi unsichtbar sind 🤔 in echt waren sie da ☝️ #ichschwör  😂 ... ich wünsche euch einen tollen Start in den Dienstag ❤😘 ________________________________________ #goodmorning  #morningshape  #ootd  #bodybuilding  #fitfam  #fitfamde  #fitfamgermany  #fitspo  #fitness  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #gymgirl  #fitgirls  #girlswholift   #athlete  #instafit  #girlswithmuscles  #stronggirls  #strongnotskinny  #muscles  #trainhard  #staystrong 
Photo glamour official
Photo glamour official
Monday motivation from @nadzmp_nadine & @vodkachikpole_pt wearing @vekkerla Keyhole halters & V Shorts! This is amazing ladies!
#Repost @nadzmp_nadine
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Photo love: @theimagecella
#vekkerla #polefitness #theimagecella #aerialist #unitedbypole #mondaymotivation #workoutbuddy #beastmode #poledoubles
At this point in my life, I think more about me then I do about anyone else. Does that make me selfish? Maybe, but I lived my life for so long constantly giving and feeling guilty about focusing on myself. -
Life is meant to have bumps and something has clicked in my brain in the last 6 or so months that makes me think more positively, more powerfully, and most importantly, more about me. -
Your goals may be selfish, but they're supposed to be... Thats why theyre 'your goals' and not anyone elses. -
Sometimes finding you helps you focus better on those around you and you give more then stuff with monetary value, you give your whole self, your whole mind and mostly, your whole heart. -
#Iam1stPhorm
At this point in my life, I think more about me then I do about anyone else. Does that make me selfish? Maybe, but I lived my life for so long constantly giving and feeling guilty about focusing on myself. - Life is meant to have bumps and something has clicked in my brain in the last 6 or so months that makes me think more positively, more powerfully, and most importantly, more about me. - Your goals may be selfish, but they're supposed to be... Thats why theyre 'your goals' and not anyone elses. - Sometimes finding you helps you focus better on those around you and you give more then stuff with monetary value, you give your whole self, your whole mind and mostly, your whole heart. - #Iam1stPhorm 
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#Repost @matildegetshealthy (@get_repost)
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M I N D S E T - a positive mindset is the way to conquer anything. Sometimes you can feel so overwhelmed by life, study, work, goals, family, the future... being positive isn't about being happy for me. It's about staying focused and positive with my over all attitude. It's okay to be sad, anxious or stressed, as long as you know it's not the end of the world and you focus on a positive future. 🌞🎉☺️#matildegetshealthy  #livingthedream #lovehealth #quoteoftheday #eatclean #girlboss #girlswholift #girlswithmuscles #eatforabs #nutritionist #nutrition #dedication #thenextstep #weightloss #weightlifting #kaylaitsines #likeforlike #thekaylamovement #kayla_itsines #bikinibodyguide #fitnessjourney #vegan #weightlossjourney #toneitup  #nike #nikefitness #beforeandafter #bbgprogress
❤️❤️❤️ #Repost  @matildegetshealthy (@get_repost) ・・・ M I N D S E T - a positive mindset is the way to conquer anything. Sometimes you can feel so overwhelmed by life, study, work, goals, family, the future... being positive isn't about being happy for me. It's about staying focused and positive with my over all attitude. It's okay to be sad, anxious or stressed, as long as you know it's not the end of the world and you focus on a positive future. 🌞🎉☺️#matildegetshealthy  #livingthedream  #lovehealth  #quoteoftheday  #eatclean  #girlboss  #girlswholift  #girlswithmuscles  #eatforabs  #nutritionist  #nutrition  #dedication  #thenextstep  #weightloss  #weightlifting  #kaylaitsines  #likeforlike  #thekaylamovement  #kayla_itsines  #bikinibodyguide  #fitnessjourney  #vegan  #weightlossjourney  #toneitup  #nike  #nikefitness  #beforeandafter  #bbgprogress 
Last one for today is the not so bendy version of the #pdbrokenallegra taught by @brynnroute and yes I use cup grip because my arms don't work very well 💪🏻
#poledance #poledancer #crnp #rocknpole #nzpoledance #fitgirls #flexygirls #pleaserheels #glitterheels #girlswholift #girlswithmuscles #girlswithtattoos #wod
☝🏼Bleib einfach so,wie du bist.Die richtigen werden bleiben!☝🏼 Guten Morgen liebe #fitfam 💕Glaubt an euch und bleibt euch treu😘

#goodmorning #fitfamily #beliveinyou #neverforget #fitnessmotivation #fit #fitbody #fitnessgirl #fitnessmodel #fitandhealthy #strongandsexy #trained #gymjunkie #fitnessfreak #bodygoals #sexybody #bodywave #girlswithmuscles #photooftheday #instsfit #instsgirl #beautiful
Chest and abs workout done ✅
Chest and abs workout done ✅
Here is a video of two exercises I did today in my back session. For all exercises I increased the weight each set and used a rep format of 15, 12, 12, 10, 8.
➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitfam #fitspo #fitspiration #fitstagram #fitgirl #fitchick #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #girlswholift #girlswithmuscles #gym #gymlife #train #trainhard #backday #shredded #lean #toned #happy #healthy #lifestyle #instafit #instalike #instadaily #instafit #video
Here is a video of two exercises I did today in my back session. For all exercises I increased the weight each set and used a rep format of 15, 12, 12, 10, 8. ➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitgirl  #fitchick  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #girlswholift  #girlswithmuscles  #gym  #gymlife  #train  #trainhard  #backday  #shredded  #lean  #toned  #happy  #healthy  #lifestyle  #instafit  #instalike  #instadaily  #instafit  #video 
First video: 135lbs
Second video: attempt at 140lbs
Third video: 140lbs w/ slingshot 
W/ my workout buddy
@krystalmariesanta 😘
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Coached by: @_topher275 
#girlswithmuscles#girlswhopowerlift#girlswholift#niu#rec#fitfam#strongisbeautiful#bench#chestday#onerepmax#maxday#powerbuilding#powerlifting#slingshot
#motivation #модель #фитнесфигура #спортивноетело #ножки #будьвформе #лето #бикинифитнес #здоровыйобразжизни #fitnessmodel #befit #beauty #bikinicompetitor #fitness #inspiration #goals #amazing #bikini #summer2017 #sport #lifestyle #bodybuildingmotivation #girlswithmuscles #amazing #justdoit #gym #baby #fitnessinspiration 
Доброе утречко, мои хорошие ☀️💙🌹🌊
Что-то похолодало, вот вам немного жары в ленту😍🔥
Всем побольше тепла 😘💓
#motivation  #модель  #фитнесфигура  #спортивноетело  #ножки  #будьвформе  #лето  #бикинифитнес  #здоровыйобразжизни  #fitnessmodel  #befit  #beauty  #bikinicompetitor  #fitness  #inspiration  #goals  #amazing  #bikini  #summer2017  #sport  #lifestyle  #bodybuildingmotivation  #girlswithmuscles  #amazing  #justdoit  #gym  #baby  #fitnessinspiration  Доброе утречко, мои хорошие ☀️💙🌹🌊 Что-то похолодало, вот вам немного жары в ленту😍🔥 Всем побольше тепла 😘💓
Goedemorgen!! Over een kwartiertje sta ik klaar in de gym want.... Personal Training legday! 💪🏻 Hopppppa! Snel even een shake nemen en dan gaan met die 🍌 Heb een fijne dinsdagochtend he! Go for it! Of nief, mag jij weten 😆 #deargoodmorning #wakeup #trainen #pt #legday
Goedemorgen!! Over een kwartiertje sta ik klaar in de gym want.... Personal Training legday! 💪🏻 Hopppppa! Snel even een shake nemen en dan gaan met die 🍌 Heb een fijne dinsdagochtend he! Go for it! Of nief, mag jij weten 😆 #deargoodmorning  #wakeup  #trainen  #pt  #legday 
My new bikini is all fixed up and ready to go😍 #fitness #muscles #girlswholift #strongnotskinny #mondaymotivation #girlswithmuscles #bikinibody #letsliftstuff
Damn 🔥🔥🔥🔥🔥😍😧😉😘😍😍😍😍😍🔥🔥🔥🔥🔥🎋🎋🎋
🇫 🇴 🇱 🇱 🇴 🇼❣️ @unknown_models1
#unknown_models1
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🇫 🇴 🇱 🇱 🇴 🇼 @unknown_models1
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Beautiful @unknown_models1
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🔥We have the most beautiful girls.🔥
✉Looking forward to your photos & in direct.✉
🍭Tag us in your photo.💎
🎀Shear us n enjoy god beauties
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#prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautiful women #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #sexygirlz #bikinigirl #wshh #beautifulgirl #beautifulwoman #model #fashionmodel #fashionicon #dreamgirl #womancrush #wce #bikinimodel #girlswithmuscle #gorgeousgirls
Damn 🔥🔥🔥🔥🔥😍😧😉😘😍😍😍😍😍🔥🔥🔥🔥🔥🎋🎋🎋 🇫 🇴 🇱 🇱 🇴 🇼❣️ @unknown_models1 #unknown_models1  ↕ ↕↕ 🇫 🇴 🇱 🇱 🇴 🇼 @unknown_models1 ↕ Beautiful @unknown_models1 ↕ 🔥We have the most beautiful girls.🔥 ✉Looking forward to your photos & in direct.✉ 🍭Tag us in your photo.💎 🎀Shear us n enjoy god beauties ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 ↕ #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautiful  women #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #sexygirlz  #bikinigirl  #wshh  #beautifulgirl  #beautifulwoman  #model  #fashionmodel  #fashionicon  #dreamgirl  #womancrush  #wce  #bikinimodel  #girlswithmuscle  #gorgeousgirls 
Let's face it, I only practice yoga because the classes are always packed with beautiful women.
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#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman 💙⚡💙⚡💙⚡
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Let's face it, I only practice yoga because the classes are always packed with beautiful women. 💖💖💖💖💖 #beautiful  #summer  #girl  #beauty  #pretty  #girls  #model  #hot  #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #bikinigirl  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  💙⚡💙⚡💙⚡ TURN ON OUR POST NOTIFICATIONS!
When a bird flies into your picture at just the right moment.
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It's been exactly one week since my forearm surgery. Surprisingly I felt well enough to get in 2 leg and glute workouts in before returning to work today. I'm not able to lift any weight with my upper body, so I've mostly used resistance bands and my own body weight. I was concerned I wouldn't get an intense workout, but my legs have been quite sore for the past 3 days. So you can get an awesome workout without lifting heavy!
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📷 @518dsgn .
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#singlemom #girlswholift #fitover40 #twinmom  #fitmom #momswholift #girlswhosquat
When a bird flies into your picture at just the right moment. . It's been exactly one week since my forearm surgery. Surprisingly I felt well enough to get in 2 leg and glute workouts in before returning to work today. I'm not able to lift any weight with my upper body, so I've mostly used resistance bands and my own body weight. I was concerned I wouldn't get an intense workout, but my legs have been quite sore for the past 3 days. So you can get an awesome workout without lifting heavy! . 📷 @518dsgn . . #singlemom  #girlswholift  #fitover40  #twinmom  #fitmom  #momswholift  #girlswhosquat 
Day 1 of #maxoutbymel and #murderbymel is complete - not a single dry shirt in the house. I can't wait to watch #TeamMurder and #TeamMaxout grow over the next 5 weeks! 
I still have some space available in my morning classes, and drop in options available too! Get at me and don't miss out!! .
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#fitness #fitnessfreak #girlswithmuscles #quads #legs #gains #fitfam #yyjfitness #personaltraining #trainharderthanus
🇫 🇴 🇱 🇱 🇴 🇼❣️ @unknown_models1
#unknown_models1
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🇫 🇴 🇱 🇱 🇴 🇼 @unknown_models1
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Beautiful @unknown_models1
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🔥We have the most beautiful girls.🔥
✉Looking forward to your photos & in direct.✉
🍭Tag us in your photo.💎
🎀Shear us n enjoy god beauties
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#prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautiful women #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #sexygirlz #bikinigirl #wshh #beautifulgirl #beautifulwoman #model #fashionmodel #fashionicon #dreamgirl #womancrush #wce #bikinimodel #girlswithmuscle #gorgeousgirls
🇫 🇴 🇱 🇱 🇴 🇼❣️ @unknown_models1 #unknown_models1  ↕ ↕↕ 🇫 🇴 🇱 🇱 🇴 🇼 @unknown_models1 ↕ Beautiful @unknown_models1 ↕ 🔥We have the most beautiful girls.🔥 ✉Looking forward to your photos & in direct.✉ 🍭Tag us in your photo.💎 🎀Shear us n enjoy god beauties ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 ↕ #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautiful  women #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #sexygirlz  #bikinigirl  #wshh  #beautifulgirl  #beautifulwoman  #model  #fashionmodel  #fashionicon  #dreamgirl  #womancrush  #wce  #bikinimodel  #girlswithmuscle  #gorgeousgirls 
Paused low bar squats 😈
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@alphapackfitness 
@alphapackwomen 
@bodybuildingcom
Paused low bar squats 😈 . . . @alphapackfitness @alphapackwomen @bodybuildingcom
R u l e | Y o u r | M i n d 
I'm no robot and I find dieting tough but I'm  always curious to how much more can I change. Some people may think I'm an addict oh well I'm an addict hahaha shoot me for being healthy and actually wanting change🤔 I was sick of going on yo yo diets and spending resent less time in the gym and staying the same. 
Now I see I change I love what I've  achieved and if your good at something drive it I say 👍
Be patient and Make it a lifestyle than a quick fix...Your Body will 💕 you xxxx #ukfitfam #ukfitness #ruleyourmind #healthy #fitness #fitfam #motivation #gymwear #diet #shine #mindset #weighttraining #muscles #girlswithmuscles
R u l e | Y o u r | M i n d I'm no robot and I find dieting tough but I'm always curious to how much more can I change. Some people may think I'm an addict oh well I'm an addict hahaha shoot me for being healthy and actually wanting change🤔 I was sick of going on yo yo diets and spending resent less time in the gym and staying the same. Now I see I change I love what I've achieved and if your good at something drive it I say 👍 Be patient and Make it a lifestyle than a quick fix...Your Body will 💕 you xxxx #ukfitfam  #ukfitness  #ruleyourmind  #healthy  #fitness  #fitfam  #motivation  #gymwear  #diet  #shine  #mindset  #weighttraining  #muscles  #girlswithmuscles 
Women think with their whole bodies and they see things as a whole more than men do.
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#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman
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Whole body workout again and 30 minutes of cardio 🏃‍♀️now enjoying the sun and having a massage later on 💁
#fitgirl #instagood #bodybuilding #girlswholift #summervibes #girlswithmuscles #gym #gains #training #cardio #strengthtraining #strong #active #mybaby #loveofmylife #crazyinlove #dedication #sportsaddict #motivation #fitspiration #groupfitness #l4l #like4like #followme #fitnessisalifestyle #itsapassion 💙🙏
Oh how I wish you guys could have seen my yoga fail that happened just before taking this picture... I was trying to find my balance and I fell back right underneath the chair on the left side of the picture hahaha 🙈😅🤣
So my funny yoga face here has to do with the sun shining strongly into my eyes AND massive concentration to not fall again hahaha 👌🏼👌🏼 Well, I'm off to bed now, night night ig 🌙🛌🌟😪
Oh how I wish you guys could have seen my yoga fail that happened just before taking this picture... I was trying to find my balance and I fell back right underneath the chair on the left side of the picture hahaha 🙈😅🤣 So my funny yoga face here has to do with the sun shining strongly into my eyes AND massive concentration to not fall again hahaha 👌🏼👌🏼 Well, I'm off to bed now, night night ig 🌙🛌🌟😪
Been spending a lot of time upside down this week. Like, more than just playing for a few on the beach.. I didn’t realize how much I missed it or how much I needed it. So, just um.. expect more of it, k? 🤸🏼‍♀️
Been spending a lot of time upside down this week. Like, more than just playing for a few on the beach.. I didn’t realize how much I missed it or how much I needed it. So, just um.. expect more of it, k? 🤸🏼‍♀️
Next up is the #pdknottyangel taught by @gemmaluxpole 
I kept forgetting what came next so it doesn't flow well but I got there in the end 🤤
#crnp #rocknpole #poledance #poledancer #nzpoledance #pleaserheels #glitterheels #fitgirls #flexygirls #girlswholift #girlswithmuscles #girlswithtattoos #splits #spready #wod
Set me in a bed full of flowers and I'll be content 😊✨🌻🌿_________________________________________________
#pushharder #strongissexy #hardwork #dontquit #fit #fitness #fitspo #fitgirl #strengthisbeauty #motivation #determination #grind #athlete #legs #booty #girlswholift #girlswithmuscles #glutes #healthy #bodybuilding #fitspo #gains #selflove #bbg #fitgirlsguide #happy #sponsorme #loveyourself #bodypositivity
Restart on the diet. Back on track 💪
Back training this early morning 💪👍
No excuses 💪 always give your best, but never give up!! ❤💪
#fitgirl #fitchick #gymgirl #weightlifting #weightliftinggirls #girlswithabs #girlswithmuscles #girlswholift #bodybuilding #Lift #nopainnogain #noexcuses #setgoals #Focused #doitwithpassion #staystrong #believeinyourself #classicbodybuilding #fitfam #lovewhatyoudo #train #workout #backtraining #darmstadt #bodyculture
Restart on the diet. Back on track 💪 Back training this early morning 💪👍 No excuses 💪 always give your best, but never give up!! ❤💪 #fitgirl  #fitchick  #gymgirl  #weightlifting  #weightliftinggirls  #girlswithabs  #girlswithmuscles  #girlswholift  #bodybuilding  #Lift  #nopainnogain  #noexcuses  #setgoals  #Focused  #doitwithpassion  #staystrong  #believeinyourself  #classicbodybuilding  #fitfam  #lovewhatyoudo  #train  #workout  #backtraining  #darmstadt  #bodyculture 
#breatheinthechange ... 🌬✨ Day 4... "Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love." Meditation... ✨

Our sweet hosts:
@moonyogini 
@gwenntaer 
@carreyia 
@saltwaterheartyogini 
Our generous sponsors:
@yogapaws 
@pucket_pants 
@urmisayoga 
@pawpawyogawear 
@niyama.mama 
@coco.and.lime 
@safari_blankets 
@soulfulwear 
@buddhateas 
@gypsyarts 
#yoga #yogagirl #hope #faith #love #jerseygirl #yogi #fitspo #fitfam #girlswithmuscles #fitness #health #fitgirl  #inspiration #workout #motivation  #grateful #healthylifestyle #fit  #fitmom #strength #vegetarian #me #change #life #breathe #meditation #peace #mind
#breatheinthechange  ... 🌬✨ Day 4... "Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love." Meditation... ✨ Our sweet hosts: @moonyogini @gwenntaer @carreyia @saltwaterheartyogini Our generous sponsors: @yogapaws @pucket_pants @urmisayoga @pawpawyogawear @niyama.mama @coco.and.lime @safari_blankets @soulfulwear @buddhateas @gypsyarts #yoga  #yogagirl  #hope  #faith  #love  #jerseygirl  #yogi  #fitspo  #fitfam  #girlswithmuscles  #fitness  #health  #fitgirl  #inspiration  #workout  #motivation  #grateful  #healthylifestyle  #fit  #fitmom  #strength  #vegetarian  #me  #change  #life  #breathe  #meditation  #peace  #mind 
#MondayMotivation To Love Myself Everyday. ❤️ I've come to realize I am completely unexplainable. Im crazy, Im funny, I'm honest & you won't ever know what I will do next. 🦄👑 #yoonekornprincess #mondaynightvibes ⭐️
#latenightworkouts 😘 I started my #newjob today and if there's anything I'm #positive about it's that With #kids you will #always have a #workout but none the less those #endorphins are #addictive #workouttime #workout #fitness #fit #stayingfit #fitfam #fitlife #music involved workouts are the #best 🎶she said ....baby let's go 🎵 #gymlife #body #physique #workingit #abs #girlswithmuscles
Love this out fit #slay them
Love this out fit #slay  them
I crushed legs tonight 👊🏼💥
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Probably the best leg workout I've had in weeks..
I crushed legs tonight 👊🏼💥 ______________ Probably the best leg workout I've had in weeks..
We need to honor our troops who served and show our support by giving our men and women who served the best health care, the best educational opportunities, and the best job training available. They deserve nothing less. 💕❤💕❤💕❤💕❤
#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman 💕❤💕❤💕❤💕❤ Tag Friend
We need to honor our troops who served and show our support by giving our men and women who served the best health care, the best educational opportunities, and the best job training available. They deserve nothing less. 💕❤💕❤💕❤💕❤ #beautiful  #summer  #girl  #beauty  #pretty  #girls  #model  #hot  #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #bikinigirl  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  💕❤💕❤💕❤💕❤ Tag Friend
Video taken 6 days ago....feeling optimistic. Some days you feel great and other days...just give me.2.tubs of chocolate chip icecream with oreos 😂👌 #ididntgototheshopsandbuytheicecream
Video taken 6 days ago....feeling optimistic. Some days you feel great and other days...just give me.2.tubs of chocolate chip icecream with oreos 😂👌 #ididntgototheshopsandbuytheicecream 
Halva vägen kvar till att klara en chin 💪 Hade hoppats fixa 95 på bättre teknik idag (speciellt efter min extra vilodag igår) kände mig stark när jag vaknade imorse men 90 var tillräckligt tungt idag 😱 Men grämer mig inte för det då tekniken är mycket bättre på 90 än tidigare och den är viktigast känner jag än siffran på stången 👊 Men snart kan jag nog ta både 95 och 100 💪👊 Ha en fin dag ✨ #jagkanjagvilljagska #starkatillsammans #teamlivsstil #styrketräning #styrka #deadlift #marklyft #chins #gitlswholift #girlswithmuscles #motivation #inspiration #starkidag
Halva vägen kvar till att klara en chin 💪 Hade hoppats fixa 95 på bättre teknik idag (speciellt efter min extra vilodag igår) kände mig stark när jag vaknade imorse men 90 var tillräckligt tungt idag 😱 Men grämer mig inte för det då tekniken är mycket bättre på 90 än tidigare och den är viktigast känner jag än siffran på stången 👊 Men snart kan jag nog ta både 95 och 100 💪👊 Ha en fin dag ✨ #jagkanjagvilljagska  #starkatillsammans  #teamlivsstil  #styrketräning  #styrka  #deadlift  #marklyft  #chins  #gitlswholift  #girlswithmuscles  #motivation  #inspiration  #starkidag 
It's good to know how to be sexy, but something I'm still trying to work on is learning how to not be sexy, because that's an important part of growing as a model. ✨✨✨✨✨✨
#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman 💣💣💣💣💣💣 CHECK THE LINK IN BIO
It's good to know how to be sexy, but something I'm still trying to work on is learning how to not be sexy, because that's an important part of growing as a model. ✨✨✨✨✨✨ #beautiful  #summer  #girl  #beauty  #pretty  #girls  #model  #hot  #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #bikinigirl  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  💣💣💣💣💣💣 CHECK THE LINK IN BIO
Part ✌🏼: Gym time! Hit the chest & triceps to have perky boobies! I'm forever working on mines! Lol! Enjoy! 🤘🏼💪🏼
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Chest & Triceps Workout:
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1️⃣Bench Press 5 x 5
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2️⃣Superset x 3
Single arm DB fly (10ea) to DB flyes (10)
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3️⃣Circuit 4exercises x 3
-Skull crushers x 10
-Tate press x 10
-Close grip DB press x 10
-Plate press x 10
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4️⃣Superset x 3
Tricep pull down at 45 degree angle x 10
Tricep pull down at 90 degree angle x 10
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#fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healthy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #RHB #gains #weightlifting #strong #gymaddict #armyfresh #militaryfreshnetwork #grateful #pumped
Part ✌🏼: Gym time! Hit the chest & triceps to have perky boobies! I'm forever working on mines! Lol! Enjoy! 🤘🏼💪🏼 ----- Chest & Triceps Workout: ----- 1️⃣Bench Press 5 x 5 ----- 2️⃣Superset x 3 Single arm DB fly (10ea) to DB flyes (10) ----- 3️⃣Circuit 4exercises x 3 -Skull crushers x 10 -Tate press x 10 -Close grip DB press x 10 -Plate press x 10 ----- 4️⃣Superset x 3 Tricep pull down at 45 degree angle x 10 Tricep pull down at 90 degree angle x 10 - - - - - - #fit  #fitfam  #fitness  #fitnessmotivation  #fitspo  #lift  #girlswholift  #bodybuilding  #discipline  #liftheavy  #strength  #girlswithmuscles  #healthy  #muscles  #fitnessmodel  #fitnessjourney  #motivation  #fitnessaddict  #exercise  #gym  #rockhardbody  #RHB  #gains  #weightlifting  #strong  #gymaddict  #armyfresh  #militaryfreshnetwork  #grateful  #pumped 
Side to side hops to side lunges..cardio and body weight training exercises you can do at home✨
Side to side hops to side lunges..cardio and body weight training exercises you can do at home✨
Gym time 💪. Första passet sen vinter 78 typ. Starta upp kroppen sakta och försiktigt efter allt skit! Nu hoppas jag på en sjukfri höst/vinter 😎. Ännu ett mål sattes igår 😍. Nu börjar 2018 falla på plats 🌞😁. -Fuck what they think, just smile and do whatever makes you happy -👊
#gym #gymrat #garmin920xt #ironman703 #ironman #fitnessaddict #instafitness #juststrongteam #juststrong #girlswithmuscles #girlswithtattoos #girlswholift #strongbody #strong
Gym time 💪. Första passet sen vinter 78 typ. Starta upp kroppen sakta och försiktigt efter allt skit! Nu hoppas jag på en sjukfri höst/vinter 😎. Ännu ett mål sattes igår 😍. Nu börjar 2018 falla på plats 🌞😁. -Fuck what they think, just smile and do whatever makes you happy -👊 #gym  #gymrat  #garmin920xt  #ironman703  #ironman  #fitnessaddict  #instafitness  #juststrongteam  #juststrong  #girlswithmuscles  #girlswithtattoos  #girlswholift  #strongbody  #strong 
Killed some back n bis today & feeling goooood 😊💪🏼 I always get such a good sesh when I’m stressed out... got in some crazy HIIT at the end to finish it off. Happy Monday fitfam get after ya week goals 👏🏽
Killed some back n bis today & feeling goooood 😊💪🏼 I always get such a good sesh when I’m stressed out... got in some crazy HIIT at the end to finish it off. Happy Monday fitfam get after ya week goals 👏🏽
Sometimes I look at him and wonder how I got so damn lucky?!?! I know nothing can ever hurt us because he's my security and I am his. We've been through everything designed to tear us apart and have come through stronger.  We are soulmates, 1st loves, and destined to be forever ❤
My #mcm
Sometimes I look at him and wonder how I got so damn lucky?!?! I know nothing can ever hurt us because he's my security and I am his. We've been through everything designed to tear us apart and have come through stronger. We are soulmates, 1st loves, and destined to be forever ❤ My #mcm 
B a c k  t o  t h e  G y m 💪
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(Well, not exactly with this view.. 🇵🇦)
B a c k t o t h e G y m 💪 . . . (Well, not exactly with this view.. 🇵🇦)
You won't know what you can do until you try && you'll never know what you will accomplish if you quit. 
I've been an Athlete my whole life basketball , track , soccer , tball -- you name it. Everything has always been so fast paced && I have never been involved in anything that required Peace lol or truly testing patience --- especially since I pick up things pretty fast. Stretching is def. Calm &&&& forces you to move slow & peacefully. I want to get into Yoga so first I must practice my stretching 'cause at times I feel like the tiiiiiightest person in the world. Sooooo here we are Day 4 working on that "Pigeon Posed  I'm committed && I can already notice small changes in my flexibility 💯🔑💪
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#athlete #stretch #monday #yoga #girlswithmuscles  #smile #beauty #thickandfit #personaltrainer #herbalife #girl #gainz #fitlife #cali #loveyourself #growth #fit #inspire #athlete #nopainnogain #confidence #grind #melanin #curves #afroshelly #progress #l4l #igdaily #thickthighs
You won't know what you can do until you try && you'll never know what you will accomplish if you quit. I've been an Athlete my whole life basketball , track , soccer , tball -- you name it. Everything has always been so fast paced && I have never been involved in anything that required Peace lol or truly testing patience --- especially since I pick up things pretty fast. Stretching is def. Calm &&&& forces you to move slow & peacefully. I want to get into Yoga so first I must practice my stretching 'cause at times I feel like the tiiiiiightest person in the world. Sooooo here we are Day 4 working on that "Pigeon Posed I'm committed && I can already notice small changes in my flexibility 💯🔑💪 . . . #athlete  #stretch  #monday  #yoga  #girlswithmuscles  #smile  #beauty  #thickandfit  #personaltrainer  #herbalife  #girl  #gainz  #fitlife  #cali  #loveyourself  #growth  #fit  #inspire  #athlete  #nopainnogain  #confidence  #grind  #melanin  #curves  #afroshelly  #progress  #l4l  #igdaily  #thickthighs