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Well this is 100% true!  The last two weeks have definitely been harder to juggle my stress level at work, family time and contest prep.  I have gotten through it though each day and my husband has been by my side motivating me each day and reminding me how far I've come in 9.5 weeks.  10.5 more weeks, almost single digit count down.  Let's get this done... no doubt I'm 100% dedicated and trusting the process. #chilledcryospa #katytexas #npcbikini #fitmom #trusttheprocess #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor
Well this is 100% true! The last two weeks have definitely been harder to juggle my stress level at work, family time and contest prep. I have gotten through it though each day and my husband has been by my side motivating me each day and reminding me how far I've come in 9.5 weeks. 10.5 more weeks, almost single digit count down. Let's get this done... no doubt I'm 100% dedicated and trusting the process. #chilledcryospa  #katytexas  #npcbikini  #fitmom  #trusttheprocess  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor 
Anything is possible ! Set a goal and give it your all ! Surround yourself with people who motivate you and support you! The results will be well worth all the hard work ! 💪🏼 @dj_jones10 @iamtherealdp @hxfitness #fitness #fitnessmotivation #fitgirls #fitnessjourney#fitnessforlife #fitnessfreak #fitnessbody #gymbody #womenwholift #girlswholift #gymgirls #girlswithmusclesrock #girlswithmusclesarehot #beast#quads#quadsquad #abs #6packabs#girlswithabs#girlswithquads#strongwomen #leanmuscle #atlanta #miami #heathandwellness#healthylifestyle
Anything is possible ! Set a goal and give it your all ! Surround yourself with people who motivate you and support you! The results will be well worth all the hard work ! 💪🏼 @dj_jones10 @iamtherealdp @hxfitness #fitness  #fitnessmotivation  #fitgirls  #fitnessjourney #fitnessforlife  #fitnessfreak  #fitnessbody  #gymbody  #womenwholift  #girlswholift  #gymgirls  #girlswithmusclesrock  #girlswithmusclesarehot  #beast #quads #quadsquad  #abs  #6packabs #girlswithabs #girlswithquads #strongwomen  #leanmuscle  #atlanta  #miami  #heathandwellness #healthylifestyle 
We all have goals and one of my biggest is moving from strictly bodybuilding to calisthenics training. This may seem like a basic skill set of jumping bars but for me it was an accomplishment. During my training I've broken toes, fell on my face multiple times, cried and felt discouraged when comparing my day 1 to other's years of training but at the end of the day it's all about progress and everyday I'm closer to my goal ❤️💪🏼
#calisthenics #bargodz #strongandsexy #barstarzz 
@bargodz @calisthenicsgirlss @calisthenics.worldwide @calisthenics_allstars @barstarzz @realcalisthenics
We all have goals and one of my biggest is moving from strictly bodybuilding to calisthenics training. This may seem like a basic skill set of jumping bars but for me it was an accomplishment. During my training I've broken toes, fell on my face multiple times, cried and felt discouraged when comparing my day 1 to other's years of training but at the end of the day it's all about progress and everyday I'm closer to my goal ❤️💪🏼 #calisthenics  #bargodz  #strongandsexy  #barstarzz  @bargodz @calisthenicsgirlss @calisthenics.worldwide @calisthenics_allstars @barstarzz @realcalisthenics
You just have to follow this girl @melissa_machale for the best workout routines.
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Follow @melissa_machale
Follow @melissa_machale
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Tonight's arm workout to build those bi's and tri's 💪 tag a friend and give it a try. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣ez-bar curls
2️⃣tricep dips
3️⃣alternating hammer curls
4️⃣bench push ups
5️⃣single arm cable curls
6️⃣plate skull crushers
3 sets of 12-15 reps of each exercise.
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.  @melissa_machale @melissa_machale @melissa_machale
You just have to follow this girl @melissa_machale for the best workout routines. - Follow @melissa_machale Follow @melissa_machale . Tonight's arm workout to build those bi's and tri's 💪 tag a friend and give it a try. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣ez-bar curls 2️⃣tricep dips 3️⃣alternating hammer curls 4️⃣bench push ups 5️⃣single arm cable curls 6️⃣plate skull crushers 3 sets of 12-15 reps of each exercise. . . . @melissa_machale @melissa_machale @melissa_machale
Today the Terrific Trio took our routine outside and hit the stairs in theme with our fitness is everywhere motto. No gym? No problem! Try this 5 times to get a great workout 🔥
#stairworkout #HIIT #fitnessiseverywhere #calisthenics 
@chriseverettus @erinrmac 
Happy Terrific Trio Wednesday!
Today the Terrific Trio took our routine outside and hit the stairs in theme with our fitness is everywhere motto. No gym? No problem! Try this 5 times to get a great workout 🔥 #stairworkout  #HIIT  #fitnessiseverywhere  #calisthenics  @chriseverettus @erinrmac Happy Terrific Trio Wednesday!
UNEVEN ⁉️🍑 Tag a friend to fix their form!
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Uneven glutes can be caused by a few things - regardless of what’s causing it though - the most common reason they stay uneven is because the stronger side takes over during two-legged exercises (think squats, deadlifts, etc). I LOVE lunges because they train one side at a time. Now - the only catch is that in order to grow your glutes you have to feel your glutes.
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Here’s my advice for lunges:
1️⃣Lean forward - instead of standing so upright, try leaning forward slightly at your hips. This will improve the stretch (and engagement) in your glutes.
2️⃣Step further back - this will lengthen your range of motion and help you get a deeper stretch in your glutes. Longer range of motion = More time under tension = More gains.
3️⃣Keep your knee stable - your side glute muscles help stabilize your hips. In order to keep proper alignment in your leg (and knee), you’ll need to stabilize using these muscles.
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Credit: @ampollo  @ampollo
UNEVEN ⁉️🍑 Tag a friend to fix their form! . Uneven glutes can be caused by a few things - regardless of what’s causing it though - the most common reason they stay uneven is because the stronger side takes over during two-legged exercises (think squats, deadlifts, etc). I LOVE lunges because they train one side at a time. Now - the only catch is that in order to grow your glutes you have to feel your glutes. . Here’s my advice for lunges: 1️⃣Lean forward - instead of standing so upright, try leaning forward slightly at your hips. This will improve the stretch (and engagement) in your glutes. 2️⃣Step further back - this will lengthen your range of motion and help you get a deeper stretch in your glutes. Longer range of motion = More time under tension = More gains. 3️⃣Keep your knee stable - your side glute muscles help stabilize your hips. In order to keep proper alignment in your leg (and knee), you’ll need to stabilize using these muscles. . . . Credit: @ampollo @ampollo
Good morning and Happy Tuesday! Such a fun way to start my workout this morning 💪🏼
Challenge Accepted by @ambeesoawesome 
the 5-10 PUPJ CHALLENGE 
5 squats 
10 push-ups 
5 sec iso hold under bar into pullover
(If unable to do 5 muscle ups)
10 straight bar dips 
5 pull-ups 
10 knee raises 
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FOLLOW, HASHTAG AND CHALLENGE (within 60 secs but not required) The goal is to have everyone challenge themselves and push out of their comfort zone. Just completing this with any time limit is an accomplishment 😊

I did mine in 1:24 so had to speed up the video to post. 
@bargodz @realcalisthenics @calisthenicsgirlss @pullupparkjam 
#calisthenics #strongAF #nike
Good morning and Happy Tuesday! Such a fun way to start my workout this morning 💪🏼 Challenge Accepted by @ambeesoawesome the 5-10 PUPJ CHALLENGE 5 squats 10 push-ups 5 sec iso hold under bar into pullover (If unable to do 5 muscle ups) 10 straight bar dips 5 pull-ups 10 knee raises _ _ FOLLOW, HASHTAG AND CHALLENGE (within 60 secs but not required) The goal is to have everyone challenge themselves and push out of their comfort zone. Just completing this with any time limit is an accomplishment 😊 I did mine in 1:24 so had to speed up the video to post. @bargodz @realcalisthenics @calisthenicsgirlss @pullupparkjam #calisthenics  #strongAF  #nike 
Meal prep Sunday! Heading into week 9 of contest prep 💪🏻👙 I'm feeling pretty good and definitely happy where I have gotten in 8 weeks, we will see what transformation I'll back in the next 13.  Very excited and amazed by all the support I have from family, friends and co workers!  #chilledcryospa #katytexas #npcbikini #fitmom #trusttheprocess #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor
Meal prep Sunday! Heading into week 9 of contest prep 💪🏻👙 I'm feeling pretty good and definitely happy where I have gotten in 8 weeks, we will see what transformation I'll back in the next 13. Very excited and amazed by all the support I have from family, friends and co workers! #chilledcryospa  #katytexas  #npcbikini  #fitmom  #trusttheprocess  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor 
These are 3️⃣ exercises to try for your next workout🍑
🔥The Workout🔥
1️⃣Band around my ankles to sculpt the 🍑. ( targeting Gluteus Medius "side booty".
2️⃣Banded Hip Rotation 😅
3️⃣Side pulsing squats 😳
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Tag your gym friends to try this with👯
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Credit: @katelazov  @katelazov
These are 3️⃣ exercises to try for your next workout🍑 🔥The Workout🔥 1️⃣Band around my ankles to sculpt the 🍑. ( targeting Gluteus Medius "side booty". 2️⃣Banded Hip Rotation 😅 3️⃣Side pulsing squats 😳 . Tag your gym friends to try this with👯 . . . Credit: @katelazov @katelazov
💥🔥🍑 SORRY BOUT THE VIEW! 😂

2️⃣ Exercise you need to do for booty growth if you're not already! I suck at filming myself. Let's just put it like that. Anyway!! Sometimes you don't need the fancy new machines, you just need to be a bit creative with the things you got around you! ▪️ This move (1st one especially) is freaking BOMB for glutes!! (I use the lateral deltoid machine if it's not obvious lol) the 2nd move is also so nice if you don't have a kickback machine or the hip abduction machine. It works even smoother if the pads are round instead of flat. This is a must try!! 🔥🍑🍑🍑🍑💪 TAG someone who needs to try this 👭
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Credit: @linnlowes  @linnlowes
💥🔥🍑 SORRY BOUT THE VIEW! 😂 2️⃣ Exercise you need to do for booty growth if you're not already! I suck at filming myself. Let's just put it like that. Anyway!! Sometimes you don't need the fancy new machines, you just need to be a bit creative with the things you got around you! ▪️ This move (1st one especially) is freaking BOMB for glutes!! (I use the lateral deltoid machine if it's not obvious lol) the 2nd move is also so nice if you don't have a kickback machine or the hip abduction machine. It works even smoother if the pads are round instead of flat. This is a must try!! 🔥🍑🍑🍑🍑💪 TAG someone who needs to try this 👭 . . . Credit: @linnlowes @linnlowes
Thinking. ✨ 
#me #girl #lake #summer #legs #back
"I due giorni più importanti della vita sono quello in cui sei nato e quello in cui capisci perché." "The two most important days in life are that you were born and where you know why." #legs #summer #smile
"I due giorni più importanti della vita sono quello in cui sei nato e quello in cui capisci perché." "The two most important days in life are that you were born and where you know why." #legs  #summer  #smile 
It's not about being better than someone else...
It's about being better than you used to be 🔥
#slayallday
It's not about being better than someone else... It's about being better than you used to be 🔥 #slayallday 
La felicità è dentro di te ovunque tu vada. 
happiness is part of you wherever you go.

#happiness #summer #bikini #body #sea #sun #beach #bali
🍑Weekend Warrior Booty Blast🍑
Ladies these are 6️⃣ exercises to help you grow the booty!  Workout: -hip thrust light  SS hex bar dead lift 4x12reps
-Heavy hip thrust SS dumbbell deadlift 4x8reps ; increasing weight each set of hip thrusts, last set should be around 4-5 reps -Lightweight squats SS dumbbell sumo deadlift 3x10reps -Sumo DB deadlift SS with sumo DB deadlift with pause 3x12 reps
-Stiff leg barbell dead lifts 4x10 reps -Good mornings 4x15reps -Kettle bell lunge 3x15 reps/leg -Banded Pulse squats with KB; finisher burn out each round, total of 5 rounds
Keep rest 45 seconds ( some of this I was resting WAY longer because I just got over being sick; all of you should be able to keep it 45sec) in between exercises 2 min unless they are a SS(super set). Tag a friend and ENJOY 🍑🔥
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Credit: @kayleeullom  @kayleeullom
🍑Weekend Warrior Booty Blast🍑 Ladies these are 6️⃣ exercises to help you grow the booty! Workout: -hip thrust light SS hex bar dead lift 4x12reps -Heavy hip thrust SS dumbbell deadlift 4x8reps ; increasing weight each set of hip thrusts, last set should be around 4-5 reps -Lightweight squats SS dumbbell sumo deadlift 3x10reps -Sumo DB deadlift SS with sumo DB deadlift with pause 3x12 reps -Stiff leg barbell dead lifts 4x10 reps -Good mornings 4x15reps -Kettle bell lunge 3x15 reps/leg -Banded Pulse squats with KB; finisher burn out each round, total of 5 rounds Keep rest 45 seconds ( some of this I was resting WAY longer because I just got over being sick; all of you should be able to keep it 45sec) in between exercises 2 min unless they are a SS(super set). Tag a friend and ENJOY 🍑🔥 . . . Credit: @kayleeullom @kayleeullom
Sunny So Cal you have my heart ❤️ #californiagirl
Battle of the bars is going down at the Anaheim @thefitexpo #battleofthebars
Battle of the bars is going down at the Anaheim @thefitexpo #battleofthebars 
On Fridays we flex 💪🏼
#flexfriday
You just have to follow this girl @melissa_machale for the best workout routines.
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Follow @melissa_machale
Follow @melissa_machale
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.  @melissa_machale @melissa_machale @melissa_machale
You just have to follow this girl @melissa_machale for the best workout routines. - Follow @melissa_machale Follow @melissa_machale . . . @melissa_machale @melissa_machale @melissa_machale
Girls just wanna have fun 💁🏼
Happy Terrific Trio Wednesday 
L-sit to dip routine 💪🏼
#bargodz #calisthenics #WSHHFitness #WHStrong 
@chriseverettus @erinrmac
La cura per ogni cosa è l’acqua salata: sudore, lacrime, o il mare. ------------------------------------------------
The cure for everything is salty water: sweat, tears, or the sea.

#surfing #surf #sport #watersports #sea #sun #summer #laughing
15 days ago I put myself up to a handstand challenge. I wanted to improve my handstands off the wall so I practiced everyday for the last 15 days and here are my results. It's amazing what you can do when you set your mind to it 💪🏼
#WSHHFitness
15 days ago I put myself up to a handstand challenge. I wanted to improve my handstands off the wall so I practiced everyday for the last 15 days and here are my results. It's amazing what you can do when you set your mind to it 💪🏼 #WSHHFitness 
Representing for all the strong women ❤️💁🏼💪🏼
30 sec iso hold chin above the bar
10 sec iso hold bar above your head 
10 sec iso hold arms locked out
3 pull-ups
@knoxxfitbrz @bargodz @athletic.armory  #bargoddezz #brainsbeautybooty #strongAF #barstarzz #calisthenics #WSHHFitness
I'm ecstatic to begin my partnership with Chilled Cryospa here in Katy, TX during my contest prep for the NPC Texas Cup in December.  Each three minute spa session implements innovative dry, cold therapy and triggers the body's natural healing processes. Upon exiting the cryosauna, you will continue to experience the rejuvenating effects of the process and notice extended periods of enhanced ability and greater ease in achieving physical results. Looking forward to sharing my journey with everyone and blessed to have this opportunity I have been given. If you have any questions about Chilled Cryospa, message me or comment below.  #chilledcryospa #katytexas #npcbikini #fitmom #trusttheprocess #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#katymagazine
I'm ecstatic to begin my partnership with Chilled Cryospa here in Katy, TX during my contest prep for the NPC Texas Cup in December. Each three minute spa session implements innovative dry, cold therapy and triggers the body's natural healing processes. Upon exiting the cryosauna, you will continue to experience the rejuvenating effects of the process and notice extended periods of enhanced ability and greater ease in achieving physical results. Looking forward to sharing my journey with everyone and blessed to have this opportunity I have been given. If you have any questions about Chilled Cryospa, message me or comment below. #chilledcryospa  #katytexas  #npcbikini  #fitmom  #trusttheprocess  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#katymagazine 
Some more slider work for abs. Nice and contolled is the way to do these.
Follow@feminine.and.fierce 👈👈
#feminineandfiercelife
Some more slider work for abs. Nice and contolled is the way to do these. Follow@feminine.and.fierce 👈👈 #feminineandfiercelife 
One of my three favourite lifts ;) This was at an IPF comp last year. Who else loves getting on the platform?
Follow@feminine.and.fierce 👈👈
#feminineandfiercelife
One of my three favourite lifts ;) This was at an IPF comp last year. Who else loves getting on the platform? Follow@feminine.and.fierce 👈👈 #feminineandfiercelife 
Motivation Monday!  How inspiring is this!  In 4 weeks I definitely see changes and I know that I can do anything that I put my mind too.  I have learned to trust the process, there's always a reason for everything.  I have 17 weeks till the Texas Cup here in Houston.  I could never have done this without the support of my husband and family and the direction and motivation from my coach @the_cm_lifestyle  #fitmom #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #fitstylebrandrep #cyrotherapy #cyrospa
Motivation Monday! How inspiring is this! In 4 weeks I definitely see changes and I know that I can do anything that I put my mind too. I have learned to trust the process, there's always a reason for everything. I have 17 weeks till the Texas Cup here in Houston. I could never have done this without the support of my husband and family and the direction and motivation from my coach @the_cm_lifestyle #fitmom  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #fitstylebrandrep  #cyrotherapy  #cyrospa 
These were tougher than I thought they would be. Even though I love Squatting, Benching and Deadlifting, thinking outside of the box sometimes to keep things fresh and fun helps me to stay on track. Try them with as heavy dumbbells as you can manage and still maintain form and let me know how you go. 
Follow@feminine.and.fierce 👈👈
#feminineandfiercelife
These were tougher than I thought they would be. Even though I love Squatting, Benching and Deadlifting, thinking outside of the box sometimes to keep things fresh and fun helps me to stay on track. Try them with as heavy dumbbells as you can manage and still maintain form and let me know how you go. Follow@feminine.and.fierce 👈👈 #feminineandfiercelife 
The best recovery after a race💪🏼 #sea #sun #summer #bikini #legs #booty🍑
"Poiché la disperazione era un eccesso che non gli apparteneva, si chinò su quanto era rimasto della sua vita, e riiniziò a prendersene cura, con l’incrollabile tenacia di un giardiniere al lavoro, il mattino dopo il temporale." "Because despair was an excess that did not belong to him, he bent over what had remained of his life, and began to take care of him, with the unshakable tenacity of a gardener at work, the morning after the thunderstorm." #spartangirl #spartanrace #spartanraceitaly @spartanraceitaly @spartanrace @spartangirlsdoitbetter @spartanraceeurope @reebokitaly
"Poiché la disperazione era un eccesso che non gli apparteneva, si chinò su quanto era rimasto della sua vita, e riiniziò a prendersene cura, con l’incrollabile tenacia di un giardiniere al lavoro, il mattino dopo il temporale." "Because despair was an excess that did not belong to him, he bent over what had remained of his life, and began to take care of him, with the unshakable tenacity of a gardener at work, the morning after the thunderstorm." #spartangirl  #spartanrace  #spartanraceitaly  @spartanraceitaly @spartanrace @spartangirlsdoitbetter @spartanraceeurope @reebokitaly
Who wants to join me? Post a video and tag me in it. 7 sets of Barbell Bodyweight walking lunges. Each set at an RPE of 8. For me that meant about 14 to 16 lunges each set. Sometimes we just have to look inwards for the strength to keep pushing through.
Follow @feminine.and.fierce 👈👈
#feminineandfiercelife
Who wants to join me? Post a video and tag me in it. 7 sets of Barbell Bodyweight walking lunges. Each set at an RPE of 8. For me that meant about 14 to 16 lunges each set. Sometimes we just have to look inwards for the strength to keep pushing through. Follow @feminine.and.fierce 👈👈 #feminineandfiercelife 
Pronta per l'allenamento di oggi con la mia nuova canotta by @staminafitness.it ! Vi piace? Potete acquistarla direttamente qui ➡️www.staminafitness.it ⬅️ 💪🏼💪🏼💪🏼 #sportswear #staminafitness #outfit #legs
Pronta per l'allenamento di oggi con la mia nuova canotta by @staminafitness.it ! Vi piace? Potete acquistarla direttamente qui ➡️www.staminafitness.it ⬅️ 💪🏼💪🏼💪🏼 #sportswear  #staminafitness  #outfit  #legs 
È buona norma portarsi sempre appresso un sorriso, ché se hai le braccia impegnate, è l’unico degno sostituto di un abbraccio.

#mood #sea #sun #summer #vibes
È buona norma portarsi sempre appresso un sorriso, ché se hai le braccia impegnate, è l’unico degno sostituto di un abbraccio. #mood  #sea  #sun  #summer  #vibes 
Pushups anyone? Just a small selection of the easier 40 or so pushups filmed today for Feminine & Fierce. Who else like pushups? Or as Chuck Norris calls them... Earth Downs ;)
Follow @feminine.and.fierce 👈👈
#feminineandfiercelife
Pushups anyone? Just a small selection of the easier 40 or so pushups filmed today for Feminine & Fierce. Who else like pushups? Or as Chuck Norris calls them... Earth Downs ;) Follow @feminine.and.fierce 👈👈 #feminineandfiercelife 
Because I’m happy
Clap along if you feel like a room without a roof
Because I’m happy
Clap along if you feel like happiness is the truth
Because I’m happy
Clap along if you know what happiness is to you
Because I’m happy
Clap along if you feel like that’s what you wanna do.

#happy #smile #summer #girl #legs
Because I’m happy Clap along if you feel like a room without a roof Because I’m happy Clap along if you feel like happiness is the truth Because I’m happy Clap along if you know what happiness is to you Because I’m happy Clap along if you feel like that’s what you wanna do. #happy  #smile  #summer  #girl  #legs 
A day of filming for Feminine and Fierce online today. So close now. 🐞
Follow@feminine.and.fierce 👈
#feminineandfiercelife
A day of filming for Feminine and Fierce online today. So close now. 🐞 Follow@feminine.and.fierce 👈 #feminineandfiercelife 
"C'è un circolo virtuoso nello sport: più ti diverti più ti alleni; più ti alleni più migliori; più migliori più ti diverti."
"There is a virtuous circle in sports: the more you enjoy the more you train, the better you train, the better you have the better." #gymtimebaby #abs #fitnessmodel
"C'è un circolo virtuoso nello sport: più ti diverti più ti alleni; più ti alleni più migliori; più migliori più ti diverti." "There is a virtuous circle in sports: the more you enjoy the more you train, the better you train, the better you have the better." #gymtimebaby  #abs  #fitnessmodel 
It's almost Friday!  People keep asking how my first two weeks of prep are going... to be honest, it's going really well!  My workouts are pushing me and this week I definitely feel a bit sore and my nutrition has been spot on to what my coach has given me as my meal plan.  I'm blessed to have such a supportive husband that is always there motivating me, loving me and making sure I stay on track!  During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #fitstylebrandrep #cmlifestyle #thecmlifestyle
It's almost Friday! People keep asking how my first two weeks of prep are going... to be honest, it's going really well! My workouts are pushing me and this week I definitely feel a bit sore and my nutrition has been spot on to what my coach has given me as my meal plan. I'm blessed to have such a supportive husband that is always there motivating me, loving me and making sure I stay on track! During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #fitstylebrandrep  #cmlifestyle  #thecmlifestyle 
More squats 85kg (187lbs) for reps. I love the focus needed at these weights. My goal is to get to double bodyweight. Wish me luck!
Follow @feminine.and.fierce 👈👈
#feminineandfiercelife
More squats 85kg (187lbs) for reps. I love the focus needed at these weights. My goal is to get to double bodyweight. Wish me luck! Follow @feminine.and.fierce 👈👈 #feminineandfiercelife 
FAI PARLARE I RISULTATI!! Siamo ormai a fine luglio, tra poco la maggior parte delle persone partirà per le vacanze ed è quindi arrivato il momento di fare i conti con lo specchio e vedere se si hanno raggiunto o meno gli obiettivi sperati.

Questa é la mitica @bcoroncina , un anno fa è venuta di me dicendo di voler dimagrire e promettendo che avrebbe messo tutto l'impegno necessario per arrivare all'obiettivo. A distanza di un anno posso dire che questo è ciò che ha ottenuto ovvero una vera e propria trasformazione. Il lavoro per il prossimo anno sarà di andare a definire di più il corpo ma per quest'anno non posso che CONGRATULARMI con te per tutto l'impegno e la costanza che hai messo nell'allenarti nonostante i vari problemi che hai avuto nel corso dei mesi. Sono fiera di te e non vedo l'ora di settembre per ripartire alla grande col nuovo programma! BRAVA! ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO?  SCRIVIMI! 📝
📩bea.galeazzi@gmail.com📩
📧direct IG📧
📬FB: Bea Galeazzi Trainer📬
🔆BLOG🔆iltuomigliorlatob.wordpress.com

#changingisgood #strongisbeautiful #bgtrainer
FAI PARLARE I RISULTATI!! Siamo ormai a fine luglio, tra poco la maggior parte delle persone partirà per le vacanze ed è quindi arrivato il momento di fare i conti con lo specchio e vedere se si hanno raggiunto o meno gli obiettivi sperati. Questa é la mitica @bcoroncina , un anno fa è venuta di me dicendo di voler dimagrire e promettendo che avrebbe messo tutto l'impegno necessario per arrivare all'obiettivo. A distanza di un anno posso dire che questo è ciò che ha ottenuto ovvero una vera e propria trasformazione. Il lavoro per il prossimo anno sarà di andare a definire di più il corpo ma per quest'anno non posso che CONGRATULARMI con te per tutto l'impegno e la costanza che hai messo nell'allenarti nonostante i vari problemi che hai avuto nel corso dei mesi. Sono fiera di te e non vedo l'ora di settembre per ripartire alla grande col nuovo programma! BRAVA! ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO? SCRIVIMI! 📝 📩bea.galeazzi@gmail.com📩 📧direct IG📧 📬FB: Bea Galeazzi Trainer📬 🔆BLOG🔆iltuomigliorlatob.wordpress.com #changingisgood  #strongisbeautiful  #bgtrainer 
An incredible 2 day bodyweight workshop with @aleks_salkin.  I can honestly say I have never worked so hard in my life!
.
Follow@feminine.and.fierce
.
#feminineandfierce
.
#weightlifting #bikinifashion #workoutmode #personaltrainingclient #fitchallenge #workoutmotivational #fitnesscompetitor #girlswithmusclesarehot #gymratlife #trainhardthanme #instafitit #personaltraininglife #instafitsociety #trainhardeatwell #bbgmotivation
EAT CLEAN TRAIN DIRTY💪🏼 #gym #smile #gymnastics
Meal prep Sunday for Week 1 of contest prep!  I'm grateful for all my friends and family members that are cheering me on each step on the way.  Looking forward to what my coach has I store for me the next 21 weeks 😳During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrandrep
Meal prep Sunday for Week 1 of contest prep! I'm grateful for all my friends and family members that are cheering me on each step on the way. Looking forward to what my coach has I store for me the next 21 weeks 😳During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrandrep 
Happy Friday!  We have some good news... I can begin cardio and I don't have to be in the boot all of the time.  I'll have a steel plate that will fit in my shoe for the next month for stability and then when I return to the doctor I should be cleared for everything.  This is great news as I begin contest prep for the Texas Cup  on Monday!  Elliptical will be my best friend the next month before moving onto the treadmill; fasted cardio here I come 💪🏻.During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Happy Friday! We have some good news... I can begin cardio and I don't have to be in the boot all of the time. I'll have a steel plate that will fit in my shoe for the next month for stability and then when I return to the doctor I should be cleared for everything. This is great news as I begin contest prep for the Texas Cup on Monday! Elliptical will be my best friend the next month before moving onto the treadmill; fasted cardio here I come 💪🏻.During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Enjoying my last few nights of having a glass or two of wine!  Monday begins contest prep for the NPC Texas  Cup in December! During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Enjoying my last few nights of having a glass or two of wine! Monday begins contest prep for the NPC Texas Cup in December! During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Work day done and workout completed!  This Momma is feeling good!  Praying for a release on Friday from the doctor and back to normal workouts and 21 weeks of contest prep.  Don't ever give less than 💯During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Work day done and workout completed! This Momma is feeling good! Praying for a release on Friday from the doctor and back to normal workouts and 21 weeks of contest prep. Don't ever give less than 💯During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Let's get this Monday started!  Friday is the day to see how my foot is healing and how much longer I have in the boot.  I'm hoping to be able to start ankle stability rehab and get back to walking without this boot. The last month has been a challenge and and a learning experience.  I'm never going to give up and always hope to inspire others with my journey.  Next Monday is the day... 21 week contest prep!  During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Let's get this Monday started! Friday is the day to see how my foot is healing and how much longer I have in the boot. I'm hoping to be able to start ankle stability rehab and get back to walking without this boot. The last month has been a challenge and and a learning experience. I'm never going to give up and always hope to inspire others with my journey. Next Monday is the day... 21 week contest prep! During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Summer 😍

#summer #bikini #sea #legs
Who says 3-4 more weeks in this boot is going to stop me!  To be honest with y'all, it's been a hard three weeks but I'm staying as positive as I can.  This setback I will overcome and come out stronger on the other side.  The journey to the stage will be incredible and I can wait to begin!  Looking forward to at least start waking soon and beginning NPC Bikini Prep! 💪🏻👙❤️. During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Who says 3-4 more weeks in this boot is going to stop me! To be honest with y'all, it's been a hard three weeks but I'm staying as positive as I can. This setback I will overcome and come out stronger on the other side. The journey to the stage will be incredible and I can wait to begin! Looking forward to at least start waking soon and beginning NPC Bikini Prep! 💪🏻👙❤️. During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Climbing!! Thanks @andrea_debe 
#me #climbing #havingfun
Training time with my super leggins and top by @vitamincenter !! @vitamincompany 
BUY HERE ➡️ www.vitamincenter.it
INSERISCI IL CODICE SCONTO BEA10 !

#training #model #girlswholiftweights
Training time with my super leggins and top by @vitamincenter !! @vitamincompany BUY HERE ➡️ www.vitamincenter.it INSERISCI IL CODICE SCONTO BEA10 ! #training  #model  #girlswholiftweights 
CHEAT MEAL!!!!! #happy #me #girl #curlhair
Well... this Fit Running Crossfit Mom is about to change it up!  December 2017 I'll be competing in my 1st NPC Bikini Competition! 😳💪🏻👙. During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman
Well... this Fit Running Crossfit Mom is about to change it up! December 2017 I'll be competing in my 1st NPC Bikini Competition! 😳💪🏻👙. During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 
"La concentrazione è focalizzazione della mente su un singolo oggetto: ma a noi interessa tutto il processo della vita, e se ci concentriamo solo su un particolare aspetto di essa, ne risulterà banalizzata." "The concentration is focusing the mind on a single subject: but we are interested in the whole process of life, and if we focus only on one particular aspect of it, the result will be trivialized." #yogagirl #yoga #fun 
@hermespics @hardcandyfitnessmilano
"La concentrazione è focalizzazione della mente su un singolo oggetto: ma a noi interessa tutto il processo della vita, e se ci concentriamo solo su un particolare aspetto di essa, ne risulterà banalizzata." "The concentration is focusing the mind on a single subject: but we are interested in the whole process of life, and if we focus only on one particular aspect of it, the result will be trivialized." #yogagirl  #yoga  #fun  @hermespics @hardcandyfitnessmilano
PERCHÈ DOVREI FARE UNA SPARTAN RACE E PERCHÉ DOVREI SCEGLIERE BEA COME PREPARATRICE?? La testimonianza di Rosaria:
Ho iniziato questa avventura un po' per gioco, sono allenata si, ma la spartan race mi avrebbe messo alla prova, ho 45 anni e già questo è un limite quando sai che sei in gara con dei 20enni ma ho deciso di credere in Bea nella sua professionalità e passione per quel che fa. I suoi allenamenti mi hanno stimolato giorno dopo giorno. Ogni volta un limite da superare tanto da pensare che non sarei mai arrivata alla fine della corsa e invece eccomi qui una Spartana che pensa già a Misano Adriatico ed a continuare il lavoro che ha iniziato Bea. 
Lavorare con lei è divertente e motivante è un misto di tecnica e testa. Ha saputo creare una squadra, seppur tanto diversa, unita ed affiatata. Provare è già questo un limite da superare...il più facile. ⭕️VUOI ALLENARTI PER UNA SPARTAN RACE? ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO?  SCRIVIMI! 📝
📩bea.galeazzi@gmail.com📩
📧direct IG📧
📬FB: Bea Galeazzi Trainer📬
🔆BLOG🔆iltuomigliorlatob.wordpress.com

#personaltrainermilano #spartanraceitaly #mudrun
PERCHÈ DOVREI FARE UNA SPARTAN RACE E PERCHÉ DOVREI SCEGLIERE BEA COME PREPARATRICE?? La testimonianza di Rosaria: Ho iniziato questa avventura un po' per gioco, sono allenata si, ma la spartan race mi avrebbe messo alla prova, ho 45 anni e già questo è un limite quando sai che sei in gara con dei 20enni ma ho deciso di credere in Bea nella sua professionalità e passione per quel che fa. I suoi allenamenti mi hanno stimolato giorno dopo giorno. Ogni volta un limite da superare tanto da pensare che non sarei mai arrivata alla fine della corsa e invece eccomi qui una Spartana che pensa già a Misano Adriatico ed a continuare il lavoro che ha iniziato Bea. Lavorare con lei è divertente e motivante è un misto di tecnica e testa. Ha saputo creare una squadra, seppur tanto diversa, unita ed affiatata. Provare è già questo un limite da superare...il più facile. ⭕️VUOI ALLENARTI PER UNA SPARTAN RACE? ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO? SCRIVIMI! 📝 📩bea.galeazzi@gmail.com📩 📧direct IG📧 📬FB: Bea Galeazzi Trainer📬 🔆BLOG🔆iltuomigliorlatob.wordpress.com #personaltrainermilano  #spartanraceitaly  #mudrun 
"Sorridere è vivere come un'onda o una foglia, accettando la sorte. È morire a una forma e rinascere a un'altra. È accettare, accettare, se stesse e il destino."------------------------------------------ "Smiling is to live like a wave or leaf, accepting fate. It is to die to a form and to rebirth to another. It is to accept, accept, if it is and destiny." Thank to my sponsor @vitamincenter @vitamincompany BUY HERE ➡️ www.vitamincenter.com

#spartangirl #smile #shooting
"Sorridere è vivere come un'onda o una foglia, accettando la sorte. È morire a una forma e rinascere a un'altra. È accettare, accettare, se stesse e il destino."------------------------------------------ "Smiling is to live like a wave or leaf, accepting fate. It is to die to a form and to rebirth to another. It is to accept, accept, if it is and destiny." Thank to my sponsor @vitamincenter @vitamincompany BUY HERE ➡️ www.vitamincenter.com #spartangirl  #smile  #shooting 
When she's in the gym, the girl that does arms😍 and isn't scared to get a sweat up!!!!!!
#gymlife💪 #gym #sweattoget #onewayup #training #traininglife #beards #beastmode #hotoldguyswithbeards #hottie #respect #girlswithmusclesarehot #guns
"C’è tanta gente infelice che tuttavia non prende l’iniziativa di cambiare la propria situazione perché è condizionata dalla sicurezza, dal conformismo, dal tradizionalismo, tutte cose che sembrano assicurare la pace dello spirito, ma in realtà per l’animo avventuroso di un uomo non esiste nulla di più devastante di un futuro certo. La gioia di vivere deriva dall’incontro con nuove esperienze, e quindi non esiste gioia più grande dell’avere un orizzonte in costante cambiamento, del trovarsi ogni giorno sotto un sole nuovo e diverso… Non dobbiamo che trovare il coraggio di rivoltarci contro lo stile di vita abituale e buttarci in un’esistenza non convenzionale."--------------------------------- "There are so many unhappy people who, however, do not take the initiative to change their state because it is conditioned by security, conformism, traditionalism, all the elements that seem to ensure the peace of the spirit, but in reality for the adventurous spirit of One man does not exist anything more devastating than a certain future. The joy of living comes from the encounter with new experiences, so there is no greater joy to have a constantly changing horizon, to be found every day under a new and different sun ... We must only find the courage to revolt against Style of habitual life and throw us into an unconventional existence." #fitnesslover #abs #gym
"C’è tanta gente infelice che tuttavia non prende l’iniziativa di cambiare la propria situazione perché è condizionata dalla sicurezza, dal conformismo, dal tradizionalismo, tutte cose che sembrano assicurare la pace dello spirito, ma in realtà per l’animo avventuroso di un uomo non esiste nulla di più devastante di un futuro certo. La gioia di vivere deriva dall’incontro con nuove esperienze, e quindi non esiste gioia più grande dell’avere un orizzonte in costante cambiamento, del trovarsi ogni giorno sotto un sole nuovo e diverso… Non dobbiamo che trovare il coraggio di rivoltarci contro lo stile di vita abituale e buttarci in un’esistenza non convenzionale."--------------------------------- "There are so many unhappy people who, however, do not take the initiative to change their state because it is conditioned by security, conformism, traditionalism, all the elements that seem to ensure the peace of the spirit, but in reality for the adventurous spirit of One man does not exist anything more devastating than a certain future. The joy of living comes from the encounter with new experiences, so there is no greater joy to have a constantly changing horizon, to be found every day under a new and different sun ... We must only find the courage to revolt against Style of habitual life and throw us into an unconventional existence." #fitnesslover  #abs  #gym 
Il meglio è allo stand #vitamincenter ! Padiglione A7 stand 077 #vitamincenter #vitamincentersince2002 #vitaminfamily #vitaminwellness #rw17 #fw17 #foodwell #bewellness www.vitamincenter.it @vitamincompany @vitamincenter
Inizia un'altra giornata a #riminiwellness ! Noi siamo carichi, vi aspettiamo allo stand #vitamincenter padiglione A7 - stand 077 - ingresso ovest #vitamincenter #vitamincentersince2002 #vitaminfamily #vitaminwellness #rw17 #fw17 #foodwell #bewellness www.vitamincenter.it
@vitamincenter @vitamincompany
"Tra vent’anni sarai più dispiaciuto per le cose che non hai fatto che per quelle che hai fatto. Quindi sciogli gli ormeggi, naviga lontano dal porto sicuro. Cattura i venti dell’opportunità nelle tue vele. Esplora. Sogna. Scopri."-------------------------
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. Then loosen the moorings, sail away from the safe harbor. Capturing the winds of opportunity in your sails. Explore. Dreams. Check out.

#mudrun #spartangirl
"Tra vent’anni sarai più dispiaciuto per le cose che non hai fatto che per quelle che hai fatto. Quindi sciogli gli ormeggi, naviga lontano dal porto sicuro. Cattura i venti dell’opportunità nelle tue vele. Esplora. Sogna. Scopri."------------------------- Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. Then loosen the moorings, sail away from the safe harbor. Capturing the winds of opportunity in your sails. Explore. Dreams. Check out. #mudrun  #spartangirl 
Allenamento, alimentazione, integrazione e riposo sono alla base del benessere psicofisico. Nessuna di queste componenti va trascurata. Io, per l'integrazione, scelgo @vitamincompany che mi supporta sempre sia nel pre workout sia nel post workout!---------------------------------------
Acquista qui ➡️ www.vitamincenter.it ⬅️--------
⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO?  SCRIVIMI! 📝
📩bea.galeazzi@gmail.com📩
📧direct IG📧
📬FB: Bea Galeazzi Trainer📬
🔆BLOG🔆iltuomigliorlatob.wordpress.com

@vitamincenter @vitamincompany 
#smile #bikini
Allenamento, alimentazione, integrazione e riposo sono alla base del benessere psicofisico. Nessuna di queste componenti va trascurata. Io, per l'integrazione, scelgo @vitamincompany che mi supporta sempre sia nel pre workout sia nel post workout!--------------------------------------- Acquista qui ➡️ www.vitamincenter.it ⬅️-------- ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO? SCRIVIMI! 📝 📩bea.galeazzi@gmail.com📩 📧direct IG📧 📬FB: Bea Galeazzi Trainer📬 🔆BLOG🔆iltuomigliorlatob.wordpress.com @vitamincenter @vitamincompany #smile  #bikini 
I believe i can fly!! @spartanraceitaly @spartangirlsdoitbetter @nike @nikewomen 
#nevergiveup #gymnastics #spartangirl
#Repost @antoniosaccinto (@get_repost)
・・・
La @beagaleazzi  si sta preparando ad una serie di gare. Oggi abbiamo lasciato il lavoro Generale ( stacchi/squat etc) ci avviciniamo al lavoro Specifico/Speciale.
Today
10 Squat 40%+
10 deadlift 40%+
20 metro walking tiger
X 3 rounds
Then
10x(1 Sprawl + 10 meters sprint)
Rest 2' x 5 rounds
Then 
30"lateral jump 
Rest 2' x 5 rounds
Then 
10' Specific skills
@beagaleazzi @aleseverino_fitnessposturallab @srdjana_alac  @hardcandyfitnessmilano @hardbodygirls #saccintocè #beast #functionaltraining #hardcandyfitness #fitnessmotivation #fitnessgirl #spartanrace @spartanraceeurope  La Spartan race sta arrivando.
@aleseverino_fitnessposturallab @bilancierefondente @coachamirlaf @fabrizio_toscano_pt
#Repost  @antoniosaccinto (@get_repost) ・・・ La @beagaleazzi si sta preparando ad una serie di gare. Oggi abbiamo lasciato il lavoro Generale ( stacchi/squat etc) ci avviciniamo al lavoro Specifico/Speciale. Today 10 Squat 40%+ 10 deadlift 40%+ 20 metro walking tiger X 3 rounds Then 10x(1 Sprawl + 10 meters sprint) Rest 2' x 5 rounds Then 30"lateral jump Rest 2' x 5 rounds Then 10' Specific skills @beagaleazzi @aleseverino_fitnessposturallab @srdjana_alac @hardcandyfitnessmilano @hardbodygirls #saccintocè  #beast  #functionaltraining  #hardcandyfitness  #fitnessmotivation  #fitnessgirl  #spartanrace  @spartanraceeurope La Spartan race sta arrivando. @aleseverino_fitnessposturallab @bilancierefondente @coachamirlaf @fabrizio_toscano_pt
Fashion&fitness 💪🏼 #outfit #model #legs
Il talento non basta: occorre tenacia. Tra una persona talentuosa senza tenacia e un’altra tenace, ma senza talento, sarà quest’ultima a ottenere i risultati migliori.-----------------------------------------
The talent is not enough: tenacity is required. Between a talented person with no tenacity and another tenacious but with no talent, the latter will get the best outcomes.

Thanks to my super coach @hermespics ❤️ #flexibility #yogagirl #spartangirl
Il talento non basta: occorre tenacia. Tra una persona talentuosa senza tenacia e un’altra tenace, ma senza talento, sarà quest’ultima a ottenere i risultati migliori.----------------------------------------- The talent is not enough: tenacity is required. Between a talented person with no tenacity and another tenacious but with no talent, the latter will get the best outcomes. Thanks to my super coach @hermespics ❤️ #flexibility  #yogagirl  #spartangirl 
Thanks to my amazing sponsor @vitamincenter @vitamincompany for those amazing products!! Shop here-------> www.vitamincenter.it
A BREVE IN ARRIVO IL MIO CODICE SCONTO! #staytuned #sponsor #fitfam
Thanks to my amazing sponsor @vitamincenter @vitamincompany for those amazing products!! Shop here-------> www.vitamincenter.it A BREVE IN ARRIVO IL MIO CODICE SCONTO! #staytuned  #sponsor  #fitfam 
"Vivere è allenarsi. Allenandoci, ci prepariamo per affrontare tutto quello da cui siamo attesi. A quel punto, la vita e la morte perdono ogni significato: esistono solo le sfide che accogliamo con gioia e superiamo con serenità"----------------------------------------Living is training. By training, we prepare to face all that we are expecting. At that point, life and death lose all meaning: there are only the challenges we welcome with joy and overcome with serenity. ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO?  SCRIVIMI! 📝
📩bea.galeazzi@gmail.com📩
📧direct IG📧
📬FB: Bea Galeazzi Trainer📬
🔆BLOG🔆iltuomigliorlatob.wordpress.com

#spartangirl #spartanraceitaly @lululemon @fitgirlsmotivate @fitgirlsguide
"Vivere è allenarsi. Allenandoci, ci prepariamo per affrontare tutto quello da cui siamo attesi. A quel punto, la vita e la morte perdono ogni significato: esistono solo le sfide che accogliamo con gioia e superiamo con serenità"----------------------------------------Living is training. By training, we prepare to face all that we are expecting. At that point, life and death lose all meaning: there are only the challenges we welcome with joy and overcome with serenity. ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO? SCRIVIMI! 📝 📩bea.galeazzi@gmail.com📩 📧direct IG📧 📬FB: Bea Galeazzi Trainer📬 🔆BLOG🔆iltuomigliorlatob.wordpress.com #spartangirl  #spartanraceitaly  @lululemon @fitgirlsmotivate @fitgirlsguide