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@thelumelife
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Black Friday Exclusive - Lume is having a massive Black Friday / Cyber Monday sale next week. Get up to 50% off everything in store including their brand new colors.
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How to Register
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1️⃣Follow @thelumelife
2️⃣Tag a friend in their last post
3️⃣Click the link in their bio to register / claim code
4️⃣Apply code at checkout to get their black leggings for only $29
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Once you register, you’ll claim a spot to get early access to Lume’s Black Friday Exclusive Early Bird special offers. You’ll also receive a discount code to get their new black leggings for only $29 ($55 off regular retail price).
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Credit @thelumelife @thalia_kolster
Song Credit: @ebysmusic
.  @thelumelife @thelumelife @thelumelife @thalia_kolster @ebysmusic
@thelumelife . Black Friday Exclusive - Lume is having a massive Black Friday / Cyber Monday sale next week. Get up to 50% off everything in store including their brand new colors. . How to Register . 1️⃣Follow @thelumelife 2️⃣Tag a friend in their last post 3️⃣Click the link in their bio to register / claim code 4️⃣Apply code at checkout to get their black leggings for only $29 . Once you register, you’ll claim a spot to get early access to Lume’s Black Friday Exclusive Early Bird special offers. You’ll also receive a discount code to get their new black leggings for only $29 ($55 off regular retail price). . . . Credit @thelumelife @thalia_kolster Song Credit: @ebysmusic . @thelumelife @thelumelife @thelumelife @thalia_kolster @ebysmusic
This is so true!  6 months ago people asked why and how are you going to do this being a Working Mom that travels, a supportive Wife and an incredible friend.  I decided that this was my GOAL for Dec 9 and I’ve done all I can to get to the place I am now.  Now everyone is asking the “HOW!” No matter what your goal is make sure you have family and friends that support you 😊.I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙
This is so true! 6 months ago people asked why and how are you going to do this being a Working Mom that travels, a supportive Wife and an incredible friend. I decided that this was my GOAL for Dec 9 and I’ve done all I can to get to the place I am now. Now everyone is asking the “HOW!” No matter what your goal is make sure you have family and friends that support you 😊.I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙
UNEVEN ⁉️🍑 Tag a friend to fix their form!
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Uneven glutes can be caused by a few things - regardless of what’s causing it though - the most common reason they stay uneven is because the stronger side takes over during two-legged exercises (think squats, deadlifts, etc). I LOVE lunges because they train one side at a time. Now - the only catch is that in order to grow your glutes you have to feel your glutes.
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Here’s my advice for lunges:
1️⃣Lean forward - instead of standing so upright, try leaning forward slightly at your hips. This will improve the stretch (and engagement) in your glutes.
2️⃣Step further back - this will lengthen your range of motion and help you get a deeper stretch in your glutes. Longer range of motion = More time under tension = More gains.
3️⃣Keep your knee stable - your side glute muscles help stabilize your hips. In order to keep proper alignment in your leg (and knee), you’ll need to stabilize using these muscles.
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Credit: @ampollo  @ampollo
UNEVEN ⁉️🍑 Tag a friend to fix their form! . Uneven glutes can be caused by a few things - regardless of what’s causing it though - the most common reason they stay uneven is because the stronger side takes over during two-legged exercises (think squats, deadlifts, etc). I LOVE lunges because they train one side at a time. Now - the only catch is that in order to grow your glutes you have to feel your glutes. . Here’s my advice for lunges: 1️⃣Lean forward - instead of standing so upright, try leaning forward slightly at your hips. This will improve the stretch (and engagement) in your glutes. 2️⃣Step further back - this will lengthen your range of motion and help you get a deeper stretch in your glutes. Longer range of motion = More time under tension = More gains. 3️⃣Keep your knee stable - your side glute muscles help stabilize your hips. In order to keep proper alignment in your leg (and knee), you’ll need to stabilize using these muscles. . . . Credit: @ampollo @ampollo
Happy Friday!  4 weeks out from the Texas Cup and loving my sessions with @the_cm_lifestyle  17 weeks completed of my prep and now down to the last 4 weeks.... The end is in sight and eye is always on the GOAL! ’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙#cmlifestyle #4weeksout💪
Happy Friday! 4 weeks out from the Texas Cup and loving my sessions with @the_cm_lifestyle 17 weeks completed of my prep and now down to the last 4 weeks.... The end is in sight and eye is always on the GOAL! ’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙#cmlifestyle  #4weeksout 💪
4 weeks out tomorrow and I’ll be here daily!  Thank you Amy for all you and blessed to be able to come each day.  Recovery is key and Chilled Cyrospa has assisted with this process throughout my whole prep! ’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙#cmlifestyle #4weeksout
4 weeks out tomorrow and I’ll be here daily! Thank you Amy for all you and blessed to be able to come each day. Recovery is key and Chilled Cyrospa has assisted with this process throughout my whole prep! ’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙#cmlifestyle  #4weeksout 
Throwback Thursday!  This was 3 days before Gunnar was born 😳. 105 lb power clean, front squat and jerk!  Wow!!! I️ watch this and see an incredible physically and mentally strong woman.  As I️ finish up the last 4 weeks of my 1st NPC Bikini Prep I️ look back to my pregnancy and see all that I️ achieved and endured.  I️ know that when I️ want to achieve a goal I️ can because of my work ethic, heart and drive to be the best person I️ can be.  My family and friends have been so motivating and I️ can’t wait to enjoy a margarita when this is over with them 😋. . I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile.  https://www.gofundme.com/lnalexander. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙
Throwback Thursday! This was 3 days before Gunnar was born 😳. 105 lb power clean, front squat and jerk! Wow!!! I️ watch this and see an incredible physically and mentally strong woman. As I️ finish up the last 4 weeks of my 1st NPC Bikini Prep I️ look back to my pregnancy and see all that I️ achieved and endured. I️ know that when I️ want to achieve a goal I️ can because of my work ethic, heart and drive to be the best person I️ can be. My family and friends have been so motivating and I️ can’t wait to enjoy a margarita when this is over with them 😋. . I’m raising money for the Service Dogs of Veterans during this prep.... go to my website in my profile. https://www.gofundme.com/lnalexander. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙
To get through a 21 week prep for the NPC Texas Cup, you need your family and friends to be next to you each day!  Their support and motivation helps me each step of the way.  I️ forgot my BCAA’s this morning at the house and half way through my fasted cardio, Shane, Savannah and Gunnar show up with me.  Let me tell you they are in this as much as I️ am!  I️ love them so much ❤️. @savannahlynnalexander @sca55riofrio  Thank you for your love and motivation. 💪🏻👙💪🏻. #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor 💪🏻👙#cmlifestyle #5weeksout💪
To get through a 21 week prep for the NPC Texas Cup, you need your family and friends to be next to you each day! Their support and motivation helps me each step of the way. I️ forgot my BCAA’s this morning at the house and half way through my fasted cardio, Shane, Savannah and Gunnar show up with me. Let me tell you they are in this as much as I️ am! I️ love them so much ❤️. @savannahlynnalexander @sca55riofrio Thank you for your love and motivation. 💪🏻👙💪🏻. #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor  💪🏻👙#cmlifestyle  #5weeksout 💪
🙋🏼Ladies, tag your bestie and give this total body fat burner a go! Good luck ladies, no excuses, if I can do it, so can you my beauties. We've got this, TOGETHER 😘
Tag your bestie & comment below 👊🏼 No matter where you are, roll out a mat, let's go ladies!
Try 3 rounds of the 7 exercises below
40 sec on / 20 sec recovery
1. Squat jumps
2. Courtesy lunge jumps
3. Squat jump claps
4. Jumping lunges- single leg
5. Modified squat jumps
6. Mountain climbers
7. Burpees- modified. Either, military of shoulder taps
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Credit: @lillysabri @jesssriv @sunshineandwaffles  @lillysabri @jesssriv @sunshineandwaffles
🙋🏼Ladies, tag your bestie and give this total body fat burner a go! Good luck ladies, no excuses, if I can do it, so can you my beauties. We've got this, TOGETHER 😘 Tag your bestie & comment below 👊🏼 No matter where you are, roll out a mat, let's go ladies! Try 3 rounds of the 7 exercises below 40 sec on / 20 sec recovery 1. Squat jumps 2. Courtesy lunge jumps 3. Squat jump claps 4. Jumping lunges- single leg 5. Modified squat jumps 6. Mountain climbers 7. Burpees- modified. Either, military of shoulder taps . . . Credit: @lillysabri @jesssriv @sunshineandwaffles @lillysabri @jesssriv @sunshineandwaffles
Let's not underestimate a good ole  squeeze 😆🍑 My workouts has been bomb the last weeks, feeling so happy about that! This was my last exercise today. If you have small hands you should try this 😏🤗 Push your hips forward but don't lock out your knees completely. For you babes who follows my peach guide, feel free to try this instead of the dumbbell squat with resistance band if you want to 💜
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Credit: @linnlowes  @linnlowes
Let's not underestimate a good ole squeeze 😆🍑 My workouts has been bomb the last weeks, feeling so happy about that! This was my last exercise today. If you have small hands you should try this 😏🤗 Push your hips forward but don't lock out your knees completely. For you babes who follows my peach guide, feel free to try this instead of the dumbbell squat with resistance band if you want to 💜 . . . Credit: @linnlowes @linnlowes
Kick off the weekend with ths low impact, lower body 🍑if your a beginner this workout is perfect to ease you in, or use it as a warm up, or do it as a workout at home. Options are endless 💁🏽😁🤓 for me this is part 1 of leg day will up load part two in the week. Do 30seconds on each exercise (rest dependent on your level) repeat 3-5 times 👊🏽💪🏽💥 Go get it 🔥
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Credit: @stef_fit  @stef_fit
Kick off the weekend with ths low impact, lower body 🍑if your a beginner this workout is perfect to ease you in, or use it as a warm up, or do it as a workout at home. Options are endless 💁🏽😁🤓 for me this is part 1 of leg day will up load part two in the week. Do 30seconds on each exercise (rest dependent on your level) repeat 3-5 times 👊🏽💪🏽💥 Go get it 🔥 . . . Credit: @stef_fit @stef_fit
I am not perfect, but I am LIMITED Edition. I’m perfect in my imperfections, happy in my pain, strong in my weakness and beautiful in my own way. I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone. I just aim to improve, to be better than I was before. I am ME..be your own WCW!#wcw #beyourownbrand #limitededition #mycrown 
#myjewels #myrules #mylife #figure #npcfigure #40andfabulous #fitat40 #fitnessmodel #thatblackhairtho #throwback #nationalprepweek #musculardevelopment #girlsthatlift #girlswithmusclesarehot #eclepticmessofcuteness #cantwaittoseewhatsnext #blessed #happygirl #bringingitbackonstage #smugmug
I am not perfect, but I am LIMITED Edition. I’m perfect in my imperfections, happy in my pain, strong in my weakness and beautiful in my own way. I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone. I just aim to improve, to be better than I was before. I am ME..be your own WCW!#wcw  #beyourownbrand  #limitededition  #mycrown  #myjewels  #myrules  #mylife  #figure  #npcfigure  #40andfabulous  #fitat40  #fitnessmodel  #thatblackhairtho  #throwback  #nationalprepweek  #musculardevelopment  #girlsthatlift  #girlswithmusclesarehot  #eclepticmessofcuteness  #cantwaittoseewhatsnext  #blessed  #happygirl  #bringingitbackonstage  #smugmug 
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you 🙌🏼
Here's your morning reminder to set some goals today and make a plan to smash them!
#stronger #healthier #goaldigger
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you 🙌🏼 Here's your morning reminder to set some goals today and make a plan to smash them! #stronger  #healthier  #goaldigger 
🍑Weekend Booty Blast🍑
Ok ignoring the fact that my arms are a completely diff colour to my stomach 🙃🙃🙃 bits of my leg workout the other day 💁🏼 smith machine hack squat 3x12 , side lunges 4x10 each leg and rope pull throughs 4x12 🍑
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Credit: @jvfitness93  @jvfitness93
🍑Weekend Booty Blast🍑 Ok ignoring the fact that my arms are a completely diff colour to my stomach 🙃🙃🙃 bits of my leg workout the other day 💁🏼 smith machine hack squat 3x12 , side lunges 4x10 each leg and rope pull throughs 4x12 🍑 . . . Credit: @jvfitness93 @jvfitness93
💪🏽 Booty & Ab Blast 💥 •Sprints 10minutes 30seconds on 30 seconds off 💥 🚣 Then use the row machine to get your full body workout 12reps 3sets 🔥 Go get it 🔥
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Credit: @stef_fit  @stef_fit
💪🏽 Booty & Ab Blast 💥 •Sprints 10minutes 30seconds on 30 seconds off 💥 🚣 Then use the row machine to get your full body workout 12reps 3sets 🔥 Go get it 🔥 . . . Credit: @stef_fit @stef_fit
Anything is possible ! Set a goal and give it your all ! Surround yourself with people who motivate you and support you! The results will be well worth all the hard work ! 💪🏼 @dj_jones10 @iamtherealdp @hxfitness #fitness #fitnessmotivation #fitgirls #fitnessjourney#fitnessforlife #fitnessfreak #fitnessbody #gymbody #womenwholift #girlswholift #gymgirls #girlswithmusclesrock #girlswithmusclesarehot #beast#quads#quadsquad #abs #6packabs#girlswithabs#girlswithquads#strongwomen #leanmuscle #atlanta #miami #heathandwellness#healthylifestyle
Anything is possible ! Set a goal and give it your all ! Surround yourself with people who motivate you and support you! The results will be well worth all the hard work ! 💪🏼 @dj_jones10 @iamtherealdp @hxfitness #fitness  #fitnessmotivation  #fitgirls  #fitnessjourney #fitnessforlife  #fitnessfreak  #fitnessbody  #gymbody  #womenwholift  #girlswholift  #gymgirls  #girlswithmusclesrock  #girlswithmusclesarehot  #beast #quads #quadsquad  #abs  #6packabs #girlswithabs #girlswithquads #strongwomen  #leanmuscle  #atlanta  #miami  #heathandwellness #healthylifestyle 
We all have goals and one of my biggest is moving from strictly bodybuilding to calisthenics training. This may seem like a basic skill set of jumping bars but for me it was an accomplishment. During my training I've broken toes, fell on my face multiple times, cried and felt discouraged when comparing my day 1 to other's years of training but at the end of the day it's all about progress and everyday I'm closer to my goal ❤️💪🏼
#calisthenics #bargodz #strongandsexy #barstarzz 
@bargodz @calisthenicsgirlss @calisthenics.worldwide @calisthenics_allstars @barstarzz @realcalisthenics
We all have goals and one of my biggest is moving from strictly bodybuilding to calisthenics training. This may seem like a basic skill set of jumping bars but for me it was an accomplishment. During my training I've broken toes, fell on my face multiple times, cried and felt discouraged when comparing my day 1 to other's years of training but at the end of the day it's all about progress and everyday I'm closer to my goal ❤️💪🏼 #calisthenics  #bargodz  #strongandsexy  #barstarzz  @bargodz @calisthenicsgirlss @calisthenics.worldwide @calisthenics_allstars @barstarzz @realcalisthenics
Good morning and Happy Tuesday! Such a fun way to start my workout this morning 💪🏼
Challenge Accepted by @ambeesoawesome 
the 5-10 PUPJ CHALLENGE 
5 squats 
10 push-ups 
5 sec iso hold under bar into pullover
(If unable to do 5 muscle ups)
10 straight bar dips 
5 pull-ups 
10 knee raises 
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FOLLOW, HASHTAG AND CHALLENGE (within 60 secs but not required) The goal is to have everyone challenge themselves and push out of their comfort zone. Just completing this with any time limit is an accomplishment 😊

I did mine in 1:24 so had to speed up the video to post. 
@bargodz @realcalisthenics @calisthenicsgirlss @pullupparkjam 
#calisthenics #strongAF #nike
Good morning and Happy Tuesday! Such a fun way to start my workout this morning 💪🏼 Challenge Accepted by @ambeesoawesome the 5-10 PUPJ CHALLENGE 5 squats 10 push-ups 5 sec iso hold under bar into pullover (If unable to do 5 muscle ups) 10 straight bar dips 5 pull-ups 10 knee raises _ _ FOLLOW, HASHTAG AND CHALLENGE (within 60 secs but not required) The goal is to have everyone challenge themselves and push out of their comfort zone. Just completing this with any time limit is an accomplishment 😊 I did mine in 1:24 so had to speed up the video to post. @bargodz @realcalisthenics @calisthenicsgirlss @pullupparkjam #calisthenics  #strongAF  #nike 
These are 3️⃣ exercises to try for your next workout🍑
🔥The Workout🔥
1️⃣Band around my ankles to sculpt the 🍑. ( targeting Gluteus Medius "side booty".
2️⃣Banded Hip Rotation 😅
3️⃣Side pulsing squats 😳
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Tag your gym friends to try this with👯
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Credit: @katelazov  @katelazov
These are 3️⃣ exercises to try for your next workout🍑 🔥The Workout🔥 1️⃣Band around my ankles to sculpt the 🍑. ( targeting Gluteus Medius "side booty". 2️⃣Banded Hip Rotation 😅 3️⃣Side pulsing squats 😳 . Tag your gym friends to try this with👯 . . . Credit: @katelazov @katelazov
BEST T-SHIRT EVER!!! Ti piace? Comprala qui ➡️ www.vitamincenter.it ⬅️ e inserisci il codice sconto BEA10 per avere subito il 10% in meno!!! #gym #tshirt #smile #legs @vitamincenter @vitamincompany
BEST T-SHIRT EVER!!! Ti piace? Comprala qui ➡️ www.vitamincenter.it ⬅️ e inserisci il codice sconto BEA10 per avere subito il 10% in meno!!! #gym  #tshirt  #smile  #legs  @vitamincenter @vitamincompany
PSA: this routine is harder than it looks 🤣
Happy Terrific Trio Wednesday 
Music: @champagnepapi 
#humpday #trainlikeagirl #squadgoals #fitgirlvideos 
@chriseverettus @erinrmac
Thinking. ✨ 
#me #girl #lake #summer #legs #back
"I due giorni più importanti della vita sono quello in cui sei nato e quello in cui capisci perché." "The two most important days in life are that you were born and where you know why." #legs #summer #smile
"I due giorni più importanti della vita sono quello in cui sei nato e quello in cui capisci perché." "The two most important days in life are that you were born and where you know why." #legs  #summer  #smile 
Back to train! 💪🏼💪🏼💪🏼💪🏼 #abs #legs #smile #gym
It's not about being better than someone else...
It's about being better than you used to be 🔥
#slayallday
It's not about being better than someone else... It's about being better than you used to be 🔥 #slayallday 
La felicità è dentro di te ovunque tu vada. 
happiness is part of you wherever you go.

#happiness #summer #bikini #body #sea #sun #beach #bali
🍑Weekend Warrior Booty Blast🍑
Ladies these are 6️⃣ exercises to help you grow the booty!  Workout: -hip thrust light  SS hex bar dead lift 4x12reps
-Heavy hip thrust SS dumbbell deadlift 4x8reps ; increasing weight each set of hip thrusts, last set should be around 4-5 reps -Lightweight squats SS dumbbell sumo deadlift 3x10reps -Sumo DB deadlift SS with sumo DB deadlift with pause 3x12 reps
-Stiff leg barbell dead lifts 4x10 reps -Good mornings 4x15reps -Kettle bell lunge 3x15 reps/leg -Banded Pulse squats with KB; finisher burn out each round, total of 5 rounds
Keep rest 45 seconds ( some of this I was resting WAY longer because I just got over being sick; all of you should be able to keep it 45sec) in between exercises 2 min unless they are a SS(super set). Tag a friend and ENJOY 🍑🔥
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Credit: @kayleeullom  @kayleeullom
🍑Weekend Warrior Booty Blast🍑 Ladies these are 6️⃣ exercises to help you grow the booty! Workout: -hip thrust light SS hex bar dead lift 4x12reps -Heavy hip thrust SS dumbbell deadlift 4x8reps ; increasing weight each set of hip thrusts, last set should be around 4-5 reps -Lightweight squats SS dumbbell sumo deadlift 3x10reps -Sumo DB deadlift SS with sumo DB deadlift with pause 3x12 reps -Stiff leg barbell dead lifts 4x10 reps -Good mornings 4x15reps -Kettle bell lunge 3x15 reps/leg -Banded Pulse squats with KB; finisher burn out each round, total of 5 rounds Keep rest 45 seconds ( some of this I was resting WAY longer because I just got over being sick; all of you should be able to keep it 45sec) in between exercises 2 min unless they are a SS(super set). Tag a friend and ENJOY 🍑🔥 . . . Credit: @kayleeullom @kayleeullom
Sunny So Cal you have my heart ❤️ #californiagirl
Battle of the bars is going down at the Anaheim @thefitexpo #battleofthebars
Battle of the bars is going down at the Anaheim @thefitexpo #battleofthebars 
Be the best version of you ✨ 
#beachlife #holiday #bikini #body
On Fridays we flex 💪🏼
#flexfriday
Absolutley love taking a shower in this place!! 😍😍😍😍😍 #sea #summer #bikini #legs #abs #bootybuilding #fitbody
You just have to follow this girl @melissa_machale for the best workout routines.
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Follow @melissa_machale
Follow @melissa_machale
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.  @melissa_machale @melissa_machale @melissa_machale
You just have to follow this girl @melissa_machale for the best workout routines. - Follow @melissa_machale Follow @melissa_machale . . . @melissa_machale @melissa_machale @melissa_machale
La cura per ogni cosa è l’acqua salata: sudore, lacrime, o il mare. ------------------------------------------------
The cure for everything is salty water: sweat, tears, or the sea.

#surfing #surf #sport #watersports #sea #sun #summer #laughing
15 days ago I put myself up to a handstand challenge. I wanted to improve my handstands off the wall so I practiced everyday for the last 15 days and here are my results. It's amazing what you can do when you set your mind to it 💪🏼
#WSHHFitness
15 days ago I put myself up to a handstand challenge. I wanted to improve my handstands off the wall so I practiced everyday for the last 15 days and here are my results. It's amazing what you can do when you set your mind to it 💪🏼 #WSHHFitness 
Representing for all the strong women ❤️💁🏼💪🏼
30 sec iso hold chin above the bar
10 sec iso hold bar above your head 
10 sec iso hold arms locked out
3 pull-ups
@knoxxfitbrz @bargodz @athletic.armory  #bargoddezz #brainsbeautybooty #strongAF #barstarzz #calisthenics #WSHHFitness
I'm ecstatic to begin my partnership with Chilled Cryospa here in Katy, TX during my contest prep for the NPC Texas Cup in December.  Each three minute spa session implements innovative dry, cold therapy and triggers the body's natural healing processes. Upon exiting the cryosauna, you will continue to experience the rejuvenating effects of the process and notice extended periods of enhanced ability and greater ease in achieving physical results. Looking forward to sharing my journey with everyone and blessed to have this opportunity I have been given. If you have any questions about Chilled Cryospa, message me or comment below.  #chilledcryospa #katytexas #npcbikini #fitmom #trusttheprocess #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#katymagazine
I'm ecstatic to begin my partnership with Chilled Cryospa here in Katy, TX during my contest prep for the NPC Texas Cup in December. Each three minute spa session implements innovative dry, cold therapy and triggers the body's natural healing processes. Upon exiting the cryosauna, you will continue to experience the rejuvenating effects of the process and notice extended periods of enhanced ability and greater ease in achieving physical results. Looking forward to sharing my journey with everyone and blessed to have this opportunity I have been given. If you have any questions about Chilled Cryospa, message me or comment below. #chilledcryospa  #katytexas  #npcbikini  #fitmom  #trusttheprocess  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#katymagazine 
Some more slider work for abs. Nice and contolled is the way to do these.
Follow@feminine.and.fierce 👈👈
#feminineandfiercelife
Some more slider work for abs. Nice and contolled is the way to do these. Follow@feminine.and.fierce 👈👈 #feminineandfiercelife 
One of my three favourite lifts ;) This was at an IPF comp last year. Who else loves getting on the platform?
Follow@feminine.and.fierce 👈👈
#feminineandfiercelife
One of my three favourite lifts ;) This was at an IPF comp last year. Who else loves getting on the platform? Follow@feminine.and.fierce 👈👈 #feminineandfiercelife 
Motivation Monday!  How inspiring is this!  In 4 weeks I definitely see changes and I know that I can do anything that I put my mind too.  I have learned to trust the process, there's always a reason for everything.  I have 17 weeks till the Texas Cup here in Houston.  I could never have done this without the support of my husband and family and the direction and motivation from my coach @the_cm_lifestyle  #fitmom #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #fitstylebrandrep #cyrotherapy #cyrospa
Motivation Monday! How inspiring is this! In 4 weeks I definitely see changes and I know that I can do anything that I put my mind too. I have learned to trust the process, there's always a reason for everything. I have 17 weeks till the Texas Cup here in Houston. I could never have done this without the support of my husband and family and the direction and motivation from my coach @the_cm_lifestyle #fitmom  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #fitstylebrandrep  #cyrotherapy  #cyrospa 
"In questo mondo non vediamo le cose come sono. Le vediamo come siamo, perché ciò che vediamo dipende principalmente da ciò che stiamo cercando." "
In this world we do not see things as they are. We see them as we are, because what we see depends primarily on what we are looking for." #handstand #crossfit #sea #summer
"In questo mondo non vediamo le cose come sono. Le vediamo come siamo, perché ciò che vediamo dipende principalmente da ciò che stiamo cercando." " In this world we do not see things as they are. We see them as we are, because what we see depends primarily on what we are looking for." #handstand  #crossfit  #sea  #summer 
The best recovery after a race💪🏼 #sea #sun #summer #bikini #legs #booty🍑
15kg (33lb) Manmakers. I actually really enjoy these. I might try them next time with a squat thrown in after the clean and take them up a notch to Woman Makers ;)
Follow@feminine.and.fierce 👈👈
#feminineandfiercelife
15kg (33lb) Manmakers. I actually really enjoy these. I might try them next time with a squat thrown in after the clean and take them up a notch to Woman Makers ;) Follow@feminine.and.fierce 👈👈 #feminineandfiercelife 
"Poiché la disperazione era un eccesso che non gli apparteneva, si chinò su quanto era rimasto della sua vita, e riiniziò a prendersene cura, con l’incrollabile tenacia di un giardiniere al lavoro, il mattino dopo il temporale." "Because despair was an excess that did not belong to him, he bent over what had remained of his life, and began to take care of him, with the unshakable tenacity of a gardener at work, the morning after the thunderstorm." #spartangirl #spartanrace #spartanraceitaly @spartanraceitaly @spartanrace @spartangirlsdoitbetter @spartanraceeurope @reebokitaly
"Poiché la disperazione era un eccesso che non gli apparteneva, si chinò su quanto era rimasto della sua vita, e riiniziò a prendersene cura, con l’incrollabile tenacia di un giardiniere al lavoro, il mattino dopo il temporale." "Because despair was an excess that did not belong to him, he bent over what had remained of his life, and began to take care of him, with the unshakable tenacity of a gardener at work, the morning after the thunderstorm." #spartangirl  #spartanrace  #spartanraceitaly  @spartanraceitaly @spartanrace @spartangirlsdoitbetter @spartanraceeurope @reebokitaly
Pronta per l'allenamento di oggi con la mia nuova canotta by @staminafitness.it ! Vi piace? Potete acquistarla direttamente qui ➡️www.staminafitness.it ⬅️ 💪🏼💪🏼💪🏼 #sportswear #staminafitness #outfit #legs
Pronta per l'allenamento di oggi con la mia nuova canotta by @staminafitness.it ! Vi piace? Potete acquistarla direttamente qui ➡️www.staminafitness.it ⬅️ 💪🏼💪🏼💪🏼 #sportswear  #staminafitness  #outfit  #legs 
Starting Week 3 of contest prep and I'm feeling good! "A little progress each day adds up to Big Results" During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #fitstylebrandrep #cmlifestyle #thecmlifestyle
Starting Week 3 of contest prep and I'm feeling good! "A little progress each day adds up to Big Results" During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #fitstylebrandrep  #cmlifestyle  #thecmlifestyle 
È buona norma portarsi sempre appresso un sorriso, ché se hai le braccia impegnate, è l’unico degno sostituto di un abbraccio.

#mood #sea #sun #summer #vibes
È buona norma portarsi sempre appresso un sorriso, ché se hai le braccia impegnate, è l’unico degno sostituto di un abbraccio. #mood  #sea  #sun  #summer  #vibes 
Because I’m happy
Clap along if you feel like a room without a roof
Because I’m happy
Clap along if you feel like happiness is the truth
Because I’m happy
Clap along if you know what happiness is to you
Because I’m happy
Clap along if you feel like that’s what you wanna do.

#happy #smile #summer #girl #legs
Because I’m happy Clap along if you feel like a room without a roof Because I’m happy Clap along if you feel like happiness is the truth Because I’m happy Clap along if you know what happiness is to you Because I’m happy Clap along if you feel like that’s what you wanna do. #happy  #smile  #summer  #girl  #legs 
A day of filming for Feminine and Fierce online today. So close now. 🐞
Follow@feminine.and.fierce 👈
#feminineandfiercelife
A day of filming for Feminine and Fierce online today. So close now. 🐞 Follow@feminine.and.fierce 👈 #feminineandfiercelife 
"C'è un circolo virtuoso nello sport: più ti diverti più ti alleni; più ti alleni più migliori; più migliori più ti diverti."
"There is a virtuous circle in sports: the more you enjoy the more you train, the better you train, the better you have the better." #gymtimebaby #abs #fitnessmodel
"C'è un circolo virtuoso nello sport: più ti diverti più ti alleni; più ti alleni più migliori; più migliori più ti diverti." "There is a virtuous circle in sports: the more you enjoy the more you train, the better you train, the better you have the better." #gymtimebaby  #abs  #fitnessmodel 
It's almost Friday!  People keep asking how my first two weeks of prep are going... to be honest, it's going really well!  My workouts are pushing me and this week I definitely feel a bit sore and my nutrition has been spot on to what my coach has given me as my meal plan.  I'm blessed to have such a supportive husband that is always there motivating me, loving me and making sure I stay on track!  During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #fitstylebrandrep #cmlifestyle #thecmlifestyle
It's almost Friday! People keep asking how my first two weeks of prep are going... to be honest, it's going really well! My workouts are pushing me and this week I definitely feel a bit sore and my nutrition has been spot on to what my coach has given me as my meal plan. I'm blessed to have such a supportive husband that is always there motivating me, loving me and making sure I stay on track! During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #fitstylebrandrep  #cmlifestyle  #thecmlifestyle 
More squats 85kg (187lbs) for reps. I love the focus needed at these weights. My goal is to get to double bodyweight. Wish me luck!
Follow @feminine.and.fierce 👈👈
#feminineandfiercelife
More squats 85kg (187lbs) for reps. I love the focus needed at these weights. My goal is to get to double bodyweight. Wish me luck! Follow @feminine.and.fierce 👈👈 #feminineandfiercelife 
FAI PARLARE I RISULTATI!! Siamo ormai a fine luglio, tra poco la maggior parte delle persone partirà per le vacanze ed è quindi arrivato il momento di fare i conti con lo specchio e vedere se si hanno raggiunto o meno gli obiettivi sperati.

Questa é la mitica @bcoroncina , un anno fa è venuta di me dicendo di voler dimagrire e promettendo che avrebbe messo tutto l'impegno necessario per arrivare all'obiettivo. A distanza di un anno posso dire che questo è ciò che ha ottenuto ovvero una vera e propria trasformazione. Il lavoro per il prossimo anno sarà di andare a definire di più il corpo ma per quest'anno non posso che CONGRATULARMI con te per tutto l'impegno e la costanza che hai messo nell'allenarti nonostante i vari problemi che hai avuto nel corso dei mesi. Sono fiera di te e non vedo l'ora di settembre per ripartire alla grande col nuovo programma! BRAVA! ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO?  SCRIVIMI! 📝
📩bea.galeazzi@gmail.com📩
📧direct IG📧
📬FB: Bea Galeazzi Trainer📬
🔆BLOG🔆iltuomigliorlatob.wordpress.com

#changingisgood #strongisbeautiful #bgtrainer
FAI PARLARE I RISULTATI!! Siamo ormai a fine luglio, tra poco la maggior parte delle persone partirà per le vacanze ed è quindi arrivato il momento di fare i conti con lo specchio e vedere se si hanno raggiunto o meno gli obiettivi sperati. Questa é la mitica @bcoroncina , un anno fa è venuta di me dicendo di voler dimagrire e promettendo che avrebbe messo tutto l'impegno necessario per arrivare all'obiettivo. A distanza di un anno posso dire che questo è ciò che ha ottenuto ovvero una vera e propria trasformazione. Il lavoro per il prossimo anno sarà di andare a definire di più il corpo ma per quest'anno non posso che CONGRATULARMI con te per tutto l'impegno e la costanza che hai messo nell'allenarti nonostante i vari problemi che hai avuto nel corso dei mesi. Sono fiera di te e non vedo l'ora di settembre per ripartire alla grande col nuovo programma! BRAVA! ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO? SCRIVIMI! 📝 📩bea.galeazzi@gmail.com📩 📧direct IG📧 📬FB: Bea Galeazzi Trainer📬 🔆BLOG🔆iltuomigliorlatob.wordpress.com #changingisgood  #strongisbeautiful  #bgtrainer 
Volevo scrivere qualcosa di filosofico ma le uniche parole che mi vengono sono #culo #mare e  #barrette!😂 I wanted to write something philosophical but the only words that come to me are #booty🍑 #sea and #proteinbar 😂😂 @propi_pronatbars
Volevo scrivere qualcosa di filosofico ma le uniche parole che mi vengono sono #culo  #mare  e #barrette !😂 I wanted to write something philosophical but the only words that come to me are #booty 🍑 #sea  and #proteinbar  😂😂 @propi_pronatbars
"Vivere è allenarsi. Allenandoci, ci prepariamo per affrontare tutto quello da cui siamo attesi. A quel punto, la vita e la morte perdono ogni significato: esistono solo le sfide che accogliamo con gioia e superiamo con serenità."-----------------------------------------
"Living is training. By training, we prepare to face everything we are expected of. At that point, life and death lose all meaning: there are only the challenges we welcome with joy and overcome with serenity." #crossfitgirls #abs #happiness
"Vivere è allenarsi. Allenandoci, ci prepariamo per affrontare tutto quello da cui siamo attesi. A quel punto, la vita e la morte perdono ogni significato: esistono solo le sfide che accogliamo con gioia e superiamo con serenità."----------------------------------------- "Living is training. By training, we prepare to face everything we are expected of. At that point, life and death lose all meaning: there are only the challenges we welcome with joy and overcome with serenity." #crossfitgirls  #abs  #happiness 
An incredible 2 day bodyweight workshop with @aleks_salkin.  I can honestly say I have never worked so hard in my life!
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Follow@feminine.and.fierce
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#feminineandfierce
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#weightlifting #bikinifashion #workoutmode #personaltrainingclient #fitchallenge #workoutmotivational #fitnesscompetitor #girlswithmusclesarehot #gymratlife #trainhardthanme #instafitit #personaltraininglife #instafitsociety #trainhardeatwell #bbgmotivation
EAT CLEAN TRAIN DIRTY💪🏼 #gym #smile #gymnastics
Meal prep Sunday for Week 1 of contest prep!  I'm grateful for all my friends and family members that are cheering me on each step on the way.  Looking forward to what my coach has I store for me the next 21 weeks 😳During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrandrep
Meal prep Sunday for Week 1 of contest prep! I'm grateful for all my friends and family members that are cheering me on each step on the way. Looking forward to what my coach has I store for me the next 21 weeks 😳During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrandrep 
Happy Friday!  We have some good news... I can begin cardio and I don't have to be in the boot all of the time.  I'll have a steel plate that will fit in my shoe for the next month for stability and then when I return to the doctor I should be cleared for everything.  This is great news as I begin contest prep for the Texas Cup  on Monday!  Elliptical will be my best friend the next month before moving onto the treadmill; fasted cardio here I come 💪🏻.During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Happy Friday! We have some good news... I can begin cardio and I don't have to be in the boot all of the time. I'll have a steel plate that will fit in my shoe for the next month for stability and then when I return to the doctor I should be cleared for everything. This is great news as I begin contest prep for the Texas Cup on Monday! Elliptical will be my best friend the next month before moving onto the treadmill; fasted cardio here I come 💪🏻.During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Enjoying my last few nights of having a glass or two of wine!  Monday begins contest prep for the NPC Texas  Cup in December! During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Enjoying my last few nights of having a glass or two of wine! Monday begins contest prep for the NPC Texas Cup in December! During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Work day done and workout completed!  This Momma is feeling good!  Praying for a release on Friday from the doctor and back to normal workouts and 21 weeks of contest prep.  Don't ever give less than 💯During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Work day done and workout completed! This Momma is feeling good! Praying for a release on Friday from the doctor and back to normal workouts and 21 weeks of contest prep. Don't ever give less than 💯During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Let's get this Monday started!  Friday is the day to see how my foot is healing and how much longer I have in the boot.  I'm hoping to be able to start ankle stability rehab and get back to walking without this boot. The last month has been a challenge and and a learning experience.  I'm never going to give up and always hope to inspire others with my journey.  Next Monday is the day... 21 week contest prep!  During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Let's get this Monday started! Friday is the day to see how my foot is healing and how much longer I have in the boot. I'm hoping to be able to start ankle stability rehab and get back to walking without this boot. The last month has been a challenge and and a learning experience. I'm never going to give up and always hope to inspire others with my journey. Next Monday is the day... 21 week contest prep! During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Summer 😍

#summer #bikini #sea #legs
Who says 3-4 more weeks in this boot is going to stop me!  To be honest with y'all, it's been a hard three weeks but I'm staying as positive as I can.  This setback I will overcome and come out stronger on the other side.  The journey to the stage will be incredible and I can wait to begin!  Looking forward to at least start waking soon and beginning NPC Bikini Prep! 💪🏻👙❤️. During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪 #kneerover #fitstylebrand
Who says 3-4 more weeks in this boot is going to stop me! To be honest with y'all, it's been a hard three weeks but I'm staying as positive as I can. This setback I will overcome and come out stronger on the other side. The journey to the stage will be incredible and I can wait to begin! Looking forward to at least start waking soon and beginning NPC Bikini Prep! 💪🏻👙❤️. During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪 #kneerover  #fitstylebrand 
Climbing!! Thanks @andrea_debe 
#me #climbing #havingfun
Training time with my super leggins and top by @vitamincenter !! @vitamincompany 
BUY HERE ➡️ www.vitamincenter.it
INSERISCI IL CODICE SCONTO BEA10 !

#training #model #girlswholiftweights
Training time with my super leggins and top by @vitamincenter !! @vitamincompany BUY HERE ➡️ www.vitamincenter.it INSERISCI IL CODICE SCONTO BEA10 ! #training  #model  #girlswholiftweights 
CHEAT MEAL!!!!! #happy #me #girl #curlhair
Well... this Fit Running Crossfit Mom is about to change it up!  December 2017 I'll be competing in my 1st NPC Bikini Competition! 😳💪🏻👙. During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs!  Please look at the link in my bio for donations.  https://www.gofundme.com/lnalexander
 #fitmom #npcbikiniprep #bikinicompetitor #journey2017 #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman
Well... this Fit Running Crossfit Mom is about to change it up! December 2017 I'll be competing in my 1st NPC Bikini Competition! 😳💪🏻👙. During this journey I'll be raising money and a portion of the donations will be going towards the Life Changing Service Dogs for Veterans in partnership with Guardian Angels Medical Service Dogs! Please look at the link in my bio for donations. https://www.gofundme.com/lnalexander #fitmom  #npcbikiniprep  #bikinicompetitor  #journey2017  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 
"La concentrazione è focalizzazione della mente su un singolo oggetto: ma a noi interessa tutto il processo della vita, e se ci concentriamo solo su un particolare aspetto di essa, ne risulterà banalizzata." "The concentration is focusing the mind on a single subject: but we are interested in the whole process of life, and if we focus only on one particular aspect of it, the result will be trivialized." #yogagirl #yoga #fun 
@hermespics @hardcandyfitnessmilano
"La concentrazione è focalizzazione della mente su un singolo oggetto: ma a noi interessa tutto il processo della vita, e se ci concentriamo solo su un particolare aspetto di essa, ne risulterà banalizzata." "The concentration is focusing the mind on a single subject: but we are interested in the whole process of life, and if we focus only on one particular aspect of it, the result will be trivialized." #yogagirl  #yoga  #fun  @hermespics @hardcandyfitnessmilano
PERCHÈ DOVREI FARE UNA SPARTAN RACE E PERCHÉ DOVREI SCEGLIERE BEA COME PREPARATRICE?? La testimonianza di Rosaria:
Ho iniziato questa avventura un po' per gioco, sono allenata si, ma la spartan race mi avrebbe messo alla prova, ho 45 anni e già questo è un limite quando sai che sei in gara con dei 20enni ma ho deciso di credere in Bea nella sua professionalità e passione per quel che fa. I suoi allenamenti mi hanno stimolato giorno dopo giorno. Ogni volta un limite da superare tanto da pensare che non sarei mai arrivata alla fine della corsa e invece eccomi qui una Spartana che pensa già a Misano Adriatico ed a continuare il lavoro che ha iniziato Bea. 
Lavorare con lei è divertente e motivante è un misto di tecnica e testa. Ha saputo creare una squadra, seppur tanto diversa, unita ed affiatata. Provare è già questo un limite da superare...il più facile. ⭕️VUOI ALLENARTI PER UNA SPARTAN RACE? ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO?  SCRIVIMI! 📝
📩bea.galeazzi@gmail.com📩
📧direct IG📧
📬FB: Bea Galeazzi Trainer📬
🔆BLOG🔆iltuomigliorlatob.wordpress.com

#personaltrainermilano #spartanraceitaly #mudrun
PERCHÈ DOVREI FARE UNA SPARTAN RACE E PERCHÉ DOVREI SCEGLIERE BEA COME PREPARATRICE?? La testimonianza di Rosaria: Ho iniziato questa avventura un po' per gioco, sono allenata si, ma la spartan race mi avrebbe messo alla prova, ho 45 anni e già questo è un limite quando sai che sei in gara con dei 20enni ma ho deciso di credere in Bea nella sua professionalità e passione per quel che fa. I suoi allenamenti mi hanno stimolato giorno dopo giorno. Ogni volta un limite da superare tanto da pensare che non sarei mai arrivata alla fine della corsa e invece eccomi qui una Spartana che pensa già a Misano Adriatico ed a continuare il lavoro che ha iniziato Bea. Lavorare con lei è divertente e motivante è un misto di tecnica e testa. Ha saputo creare una squadra, seppur tanto diversa, unita ed affiatata. Provare è già questo un limite da superare...il più facile. ⭕️VUOI ALLENARTI PER UNA SPARTAN RACE? ⭕️VUOI UN PROGRAMMA DI ALLENAMENTO PERSONALIZZATO? SCRIVIMI! 📝 📩bea.galeazzi@gmail.com📩 📧direct IG📧 📬FB: Bea Galeazzi Trainer📬 🔆BLOG🔆iltuomigliorlatob.wordpress.com #personaltrainermilano  #spartanraceitaly  #mudrun 
"Sorridere è vivere come un'onda o una foglia, accettando la sorte. È morire a una forma e rinascere a un'altra. È accettare, accettare, se stesse e il destino."------------------------------------------ "Smiling is to live like a wave or leaf, accepting fate. It is to die to a form and to rebirth to another. It is to accept, accept, if it is and destiny." Thank to my sponsor @vitamincenter @vitamincompany BUY HERE ➡️ www.vitamincenter.com

#spartangirl #smile #shooting
"Sorridere è vivere come un'onda o una foglia, accettando la sorte. È morire a una forma e rinascere a un'altra. È accettare, accettare, se stesse e il destino."------------------------------------------ "Smiling is to live like a wave or leaf, accepting fate. It is to die to a form and to rebirth to another. It is to accept, accept, if it is and destiny." Thank to my sponsor @vitamincenter @vitamincompany BUY HERE ➡️ www.vitamincenter.com #spartangirl  #smile  #shooting 
When she's in the gym, the girl that does arms😍 and isn't scared to get a sweat up!!!!!!
#gymlife💪 #gym #sweattoget #onewayup #training #traininglife #beards #beastmode #hotoldguyswithbeards #hottie #respect #girlswithmusclesarehot #guns