I would say Happy Turkey Day workout, but I hate Turkey. Sooo wine and pumpkin pie day workout ✔️🍷🍰 To say I’m feeling blessed today is an understatement. So so grateful. Happy Thanksgiving y’all!
Coach: @bswgmike_rise @riseathleticperformance
Happy thanksgiving everyone! The gym was crazy packed today! It's cool to see so many people getting after their fitness goals on this eating holiday! So far I have snacked a little but mostly stuck to my meal plan. I am trying to focus on putting my goals over my desire to eat all the delicious food being cooked in my house 😩. I am feeling thankful today for all the positive things in my life. I hope everyone has an amazing day full of gratitude.
Finished work at 8pm and got straight to the gym. 💪🏻There’s only so many hours in a day and my advice would be to devise a plan and stick to it. 🤞Otherwise you’ll most likely end up climbing into fluffy pjs and cuddling up in bed at like 6pm(which happens to me regularly!)😳😂❄️
Life is a choice.
Every part of it.
From how you start your day➡️to how you feel➡️to if you decide to live your life to the fullest, or just get by.
Make goals. Make the time to reach them and KICK THEIR ASS! 🍑
You can do ANYTHING you put your mind to. I believe in you. Do you?
Get that job you want. Get that body you desire. Travel to your dream vacation!
We are here to experience Earth and all of its extraordinary ins and outs. Don't just get by! GET UP. GET MOVING. AND GET THERE! "There" is wherever you say you will go or what you will do tomorrow. F*ck tomorrow!🖕 Do it TODAY! You owe it to YOURSELF. You deserve your greatest desires. You are worth it. 💓🎉 Now, you have a choice to make... Will you do it today or tomorrow?
Got my #turkeyday workout in! 20 min incline run and then #legs and #glutes of course 😏
This is the first time this entire week I didn't wake up bloated and I really attribute this to #sleep because both my diet and workouts have been one point. Sleep is so essential! Our bodies respond so negatively to fatigue, stress, and lack of sleep.
Where have you been all my life?!? Limited time Chai protein and Blackberry Energy Fizz Sticks! You guys-this is going to sell out - NO DOUBT! I have been dreaming of new flavors for awhile now and of course Arbonne answers and makes it happen! All vegan 🌱 soy/gluten/dairy FREE and no artificial colors or sweeteners. Comment below or DM me and we can get you all set up! 🙌🏻
Bonsoir les fits 💪🏻
Ce soir, c'était grosse séance de #dos et #triceps + 45 min de vélo elliptique 🚴💦💪🏻
Pas trop motivée vu le temps qu'il fait, mais comme d'habitude j'ai tout donné 💪🏻💪🏻💪🏻
Bientôt le week-end 😍
Qu'avez vous prévue?
Bonne fin de soirée les fits 😘
Tenue: Brassière: @supremebody 😍😍😍
Today I had a #posture assessment at the gym. Turns out that I need to work on my #shoulders and #glutes to improve my posture so have some easy exercises to do that I can do anywhere. A little bit each day should help to correct where I sit all day at my computer.
The first thing women tell me is that they cannot do a pull up. Well here’s a modified version to build up that back strength. Try these inverted rows instead of the assisted pull up machine for maximal muscle engagement. 😎💪🏽