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🍑 I hope everyone has had a great weekend and survived the election haha. Just sharing one of my favourite exercises- glute bridges 🌸 so easy to do and they really start to burn! I added a band for resistance but you don't need to use one if you don't want! Swipe across ➡️➡️
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#weightlossupdate #weightloss #weightlossjourney #gymlife #glutes #booty #bootyworkout #gym #gymworkout #gymmotivation #progress #legday #motivation #weightlossupdate #fitspo #fitness #fitnessjourney #fitness #weekendworkouts #bootybuilding #workoutideas 🍑🍑
🍑 I hope everyone has had a great weekend and survived the election haha. Just sharing one of my favourite exercises- glute bridges 🌸 so easy to do and they really start to burn! I added a band for resistance but you don't need to use one if you don't want! Swipe across ➡️➡️ . . #weightlossupdate  #weightloss  #weightlossjourney  #gymlife  #glutes  #booty  #bootyworkout  #gym  #gymworkout  #gymmotivation  #progress  #legday  #motivation  #weightlossupdate  #fitspo  #fitness  #fitnessjourney  #fitness  #weekendworkouts  #bootybuilding  #workoutideas  🍑🍑
Wanna increase your pants size?...WHOA !!!!Calm down now...at ease friends. Increase your glute size and strength and u can increase your pants size naturally... #glutesworkout #glutes #ass #bunsofsteel #workout #weightlosstransformation #weightlifting #weightlossjourney #muscle #kettlebellworkout #kettlebell #health #getfit
A few of my favourite movements from yesterday. 
As always at three weeks out- we are not looking for "HEAVY" we are looking for "intensity"... so constant tension, minimal rest, max effort. 💪❤
#fitness #legday #legworkout #figure #figureathlete #fitspo  #bodybuilding #bodyfitness #figureprep #prep #quads #quadzilla #abs #lean #aesthetics #pump #cardio #glutes #gains #bootygains #gluteworkout #fitnesstips #girlsthatlift #girlswholift #fitnessmodel #bossgirls #girlswithmuscle #outwork
A few of my favourite movements from yesterday. As always at three weeks out- we are not looking for "HEAVY" we are looking for "intensity"... so constant tension, minimal rest, max effort. 💪❤ #fitness  #legday  #legworkout  #figure  #figureathlete  #fitspo  #bodybuilding  #bodyfitness  #figureprep  #prep  #quads  #quadzilla  #abs  #lean  #aesthetics  #pump  #cardio  #glutes  #gains  #bootygains  #gluteworkout  #fitnesstips  #girlsthatlift  #girlswholift  #fitnessmodel  #bossgirls  #girlswithmuscle  #outwork 
I miss so much my deadlifts 😭
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Since my injury I haven't been allowed to do this workout until after 4 months  which be in October 😍💪🏽💪🏽🎉🎉 can't wait to start lifting again 🔥
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#love #selfie #life #squats #squatbooty #beautiful #beauty #beach #sun #sunset #summer #makeup #fashion #makeupartist #model #goals #bodygoals #australia #sydney #usa #la #lasvegas #newyork #gymshark #atlanta #uk #london #leeds #goldsgym #design
I miss so much my deadlifts 😭 • Since my injury I haven't been allowed to do this workout until after 4 months which be in October 😍💪🏽💪🏽🎉🎉 can't wait to start lifting again 🔥 • • #love  #selfie  #life  #squats  #squatbooty  #beautiful  #beauty  #beach  #sun  #sunset  #summer  #makeup  #fashion  #makeupartist  #model  #goals  #bodygoals  #australia  #sydney  #usa  #la  #lasvegas  #newyork  #gymshark  #atlanta  #uk  #london  #leeds  #goldsgym  #design 
So, two sentinels get to their annual masquarade party (the kind where they get high on cheap diesel, and try to procreate with fellow sentinels, kinky style, as in, using the USB port...! very naughty :0). One of them turns to the other and says: "this unit has forgot to bring mask, this unit must not be recognized, this unit must sneak back home without waking up wife-sentinel, because wife-sentinel thinks this unit is at late night sentinel meeting, discussing optimalization of killing mutants". The other sentinal then says: "option available to use this units mask, since husband sentinal thinks this unit is at home, procreating with gardener sentinel, while this unit is actially going to annual masquarade party". Then both sentinels stop, land, look at each other in silence, both their CPU's working overtime to process what is going on. Then their eyes finally stop flikkering, and they both say: "L.O.L.", drop their mask and fly on to their party in total silence.
What happend is beyond me, i'm just digging for treasure in this things` nose... #bootyislife #sentinel #mask #treasure #party
So, two sentinels get to their annual masquarade party (the kind where they get high on cheap diesel, and try to procreate with fellow sentinels, kinky style, as in, using the USB port...! very naughty :0). One of them turns to the other and says: "this unit has forgot to bring mask, this unit must not be recognized, this unit must sneak back home without waking up wife-sentinel, because wife-sentinel thinks this unit is at late night sentinel meeting, discussing optimalization of killing mutants". The other sentinal then says: "option available to use this units mask, since husband sentinal thinks this unit is at home, procreating with gardener sentinel, while this unit is actially going to annual masquarade party". Then both sentinels stop, land, look at each other in silence, both their CPU's working overtime to process what is going on. Then their eyes finally stop flikkering, and they both say: "L.O.L.", drop their mask and fly on to their party in total silence. What happend is beyond me, i'm just digging for treasure in this things` nose... #bootyislife  #sentinel  #mask  #treasure  #party 
I couldn't be more impressed with the dedication, focus and patience from @janineanna7 
She's been training with me for some time now and is a perfect example of what those 3 key attributes (among many others) can create with the right direction and coaching!

Her strength this year has gone through the roof!

Her NEW 5RM DEADLIFT of 110KG (shown here) is far beyond her previous goal-1RM (100kg) of just months ago!

I couldn't be more proud and excited to have her part of my team!

#ApexStrengthSociety

#ItAllStartsWithStrength

#strength #power #titanfitness #fitspo #speed #cardio #fitness #fitfam #instafit #deadlift #squats #workout #motivation #training #gym #boxjump #hops #thrusters #weightlifting #sprints #pause #hipthrust #glutes
I couldn't be more impressed with the dedication, focus and patience from @janineanna7 She's been training with me for some time now and is a perfect example of what those 3 key attributes (among many others) can create with the right direction and coaching! Her strength this year has gone through the roof! Her NEW 5RM DEADLIFT of 110KG (shown here) is far beyond her previous goal-1RM (100kg) of just months ago! I couldn't be more proud and excited to have her part of my team! #ApexStrengthSociety  #ItAllStartsWithStrength  #strength  #power  #titanfitness  #fitspo  #speed  #cardio  #fitness  #fitfam  #instafit  #deadlift  #squats  #workout  #motivation  #training  #gym  #boxjump  #hops  #thrusters  #weightlifting  #sprints  #pause  #hipthrust  #glutes 
Petit déjeuner de rêve 😋 avec @alizee_shesquats qui débute de le #cfstrongsexy2 👍
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N'oubliez pas : dernier jour pour jouer au jeu concours et gagner de superbes cadeaux 🎊
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Belle journée ! #BeYou 😘
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#resultats #methode #fitgirl #galber #tonifier #dessiner #sculpter #evoluer #muscu #gym #ventreplat #cuisses #fessiers #affiner #glutes #booty #fitness #instafit #teamshape #regime #shape #maigrir #myproteinfr
It'd be disrespect to MYSELF for me to say something and not only just mean it ,, but follow it up with my utmost ability. This is the fundamental secret of my training and the results of those who are riding this shooting-star with me 💫never hesistate to DM if you have questions ,, as questions = success ✨#sciencebae
It'd be disrespect to MYSELF for me to say something and not only just mean it ,, but follow it up with my utmost ability. This is the fundamental secret of my training and the results of those who are riding this shooting-star with me 💫never hesistate to DM if you have questions ,, as questions = success ✨#sciencebae 
Hello I'm @iuliavo and I'm freaking hot! Don't you think? ..
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✖️DM us ur story
✖️Inspirational Pictures
✖️Motivational Pictures
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#BeFitOrBeFat  #fitspo  #fitfam  #sexy  #fitspiration  #fitlife #fitstagram #gymjunky  #squats #gym #workout #beautiful #glutes #curves  #gymlife #girlswholift  #girlswhosquat #booty #BFOBF #hottie #models #fitgirl #fitnessgirl #fitnessgirls #fitgirls #boobs
Hello I'm @iuliavo and I'm freaking hot! Don't you think? .. .. ✖️DM us ur story ✖️Inspirational Pictures ✖️Motivational Pictures ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .. .. #BeFitOrBeFat  #fitspo  #fitfam  #sexy  #fitspiration  #fitlife  #fitstagram  #gymjunky  #squats  #gym  #workout  #beautiful  #glutes  #curves  #gymlife  #girlswholift  #girlswhosquat  #booty  #BFOBF  #hottie  #models  #fitgirl  #fitnessgirl  #fitnessgirls  #fitgirls  #boobs 
💭 | layer upon layer
Een vriendin zei me ooit dat ze liever simpel was geweest, liever eenvoudig in het leven had gestaan en minder over dingen zou willen nadenken. Mijn hele geest ging daartegen in protest, al kon ik op dat moment niet beschrijven waarom ik het ermee oneens was.
Ja, soms zou het makkelijker zijn als we less the overthinker zouden zijn en mijn zorgen hadden gezeten in welke lipstick het beste bij mijn kleding paste (I know, beetje kortzichtige opmerking). En het zou fijn zijn geweest niet al een hoop (pijn) meegemaakt te hebben.
Maar you know, it made you into who you are. Laag op laag op laag. Ik houd van die verdieping. In mezelf en nog meer in de ander. In the end maakt juist die complexiteit je tot een prachtpersoon.
Wellicht is dit niet je gebruikelijke motivatiepost, besef ik, maar wat ik hier zeggen wil is dat je gewoonweg geweldig bent. Jij, ik, wij. Soms willen we (ik in ieder geval) namelijk geloven dat het feit dat we vervelende dingen hebben meegemaakt we verkeerde keuzes hebben gemaakt in het leven of dat we daardoor minder zijn. En dat is niet zo. Je bent prachtig, met en zonder je bagage. Keep that in your beautiful mind. 🌹 #freudandfries
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#blijebakkes #fitdutchies #gymtime #youcantfakestrong #nevernotlifting #bootybuilding #femalebodybuilding #girlswithmuscle #girlswithabs #strongnotskinny #bodygoals #bikinibody #girlswholift #progress #inspiration #motivation #healthy #workoutselfie #strongwoman #psychologist #abs #glutes #youarebeautiful #motivational
💭 | layer upon layer Een vriendin zei me ooit dat ze liever simpel was geweest, liever eenvoudig in het leven had gestaan en minder over dingen zou willen nadenken. Mijn hele geest ging daartegen in protest, al kon ik op dat moment niet beschrijven waarom ik het ermee oneens was. Ja, soms zou het makkelijker zijn als we less the overthinker zouden zijn en mijn zorgen hadden gezeten in welke lipstick het beste bij mijn kleding paste (I know, beetje kortzichtige opmerking). En het zou fijn zijn geweest niet al een hoop (pijn) meegemaakt te hebben. Maar you know, it made you into who you are. Laag op laag op laag. Ik houd van die verdieping. In mezelf en nog meer in de ander. In the end maakt juist die complexiteit je tot een prachtpersoon. Wellicht is dit niet je gebruikelijke motivatiepost, besef ik, maar wat ik hier zeggen wil is dat je gewoonweg geweldig bent. Jij, ik, wij. Soms willen we (ik in ieder geval) namelijk geloven dat het feit dat we vervelende dingen hebben meegemaakt we verkeerde keuzes hebben gemaakt in het leven of dat we daardoor minder zijn. En dat is niet zo. Je bent prachtig, met en zonder je bagage. Keep that in your beautiful mind. 🌹 #freudandfries  . . . . . #blijebakkes  #fitdutchies  #gymtime  #youcantfakestrong  #nevernotlifting  #bootybuilding  #femalebodybuilding  #girlswithmuscle  #girlswithabs  #strongnotskinny  #bodygoals  #bikinibody  #girlswholift  #progress  #inspiration  #motivation  #healthy  #workoutselfie  #strongwoman  #psychologist  #abs  #glutes  #youarebeautiful  #motivational 
"Erfolgreich zu sein setzt zwei Dinge voraus: klare Ziele und den brennenden Wunsch, sie zu erreichen."
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Habt einen tollen Sonntag 👐🙃💛
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#sundays #happy #beproud #fitnessgoals #fitgirl #getfit #gymlove #goforyourdreams #goforit #shape #shutupandtrain #trainhard #fitness #lift #squat #booty #glutes #workout #squatbooty #fitfam #fitfamgermany #pumpingdaddysroadtofibo2018 #girlswholift #blondehair #smile #cute #gymlove #gym #muscle #progress
"Erfolgreich zu sein setzt zwei Dinge voraus: klare Ziele und den brennenden Wunsch, sie zu erreichen." ☄ . Habt einen tollen Sonntag 👐🙃💛 . #sundays  #happy  #beproud  #fitnessgoals  #fitgirl  #getfit  #gymlove  #goforyourdreams  #goforit  #shape  #shutupandtrain  #trainhard  #fitness  #lift  #squat  #booty  #glutes  #workout  #squatbooty  #fitfam  #fitfamgermany  #pumpingdaddysroadtofibo2018  #girlswholift  #blondehair  #smile  #cute  #gymlove  #gym  #muscle  #progress 
Sunday. Lady morning wish my coffre☕️ . Journee resto 🍽🥗balade et visite d un aquarium géant 💙🐬🐟🐠🐳🦈. Et vous quoi de prévu ? Training ? Repos? Balade? 
#instagood #picoftheday #love #coffee #goodmorning #abs #aesthetics #fitness_models #arsthetic_chicks #instagood #instafood #glutes #mimasbelas #diet #instagramfitness #ifbb #fitgirls_inspire #bikini #bikiniathlete #fitnessaddict #fitfrenchies #ifbbpro #sport #healthychoices #shredz #bossgirlscertified #top_physiques #squat #eatclean
Sunday. Lady morning wish my coffre☕️ . Journee resto 🍽🥗balade et visite d un aquarium géant 💙🐬🐟🐠🐳🦈. Et vous quoi de prévu ? Training ? Repos? Balade? #instagood  #picoftheday  #love  #coffee  #goodmorning  #abs  #aesthetics  #fitness_models  #arsthetic_chicks  #instagood  #instafood  #glutes  #mimasbelas  #diet  #instagramfitness  #ifbb  #fitgirls_inspire  #bikini  #bikiniathlete  #fitnessaddict  #fitfrenchies  #ifbbpro  #sport  #healthychoices  #shredz  #bossgirlscertified  #top_physiques  #squat  #eatclean 
Each day is a new chance to redeem yourself, strive for your goals and create a life you are proud to leave behind 🌿🌈🌊💪🏼
Each day is a new chance to redeem yourself, strive for your goals and create a life you are proud to leave behind 🌿🌈🌊💪🏼
My favorite glut/hammies workout, hmmm well maybe one of my favorites 😊this is soooo effective and I highly recommend it if you wanna feel the BurN in your butt 24-48 hours later 😂it feels so damn good 😉 oh by the way, it's called "Bulgarian split squat" on the smith machine 👍💪🙌 #naturalbodybuilding #bodybuildingmotivation #bodybuilding #glutes #hammies #glutesworkout #butt #buttworkout #figure #figuremodel #legday
Bootybuilding superset!🍑🍑🍑 It's not only about the exercises you choose, it's about the way you perform them. Sometimes, little changes make big difference. 
#bootybuilding #homeworkout #legday #glutes #bikiniathlete #legexercises #active #lifestyle
1 week post show! How do you stay accountable? -
So happy with how my mindset, training and nutrition has been. Very thankful to my coach @revivestronger -
Have a restful and beautiful Sunday guys; I've got legs on the menu 😏🤗
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💗😁💗 #ukbff#ukbffbikini#juniorbikini#fit#fitness#fitfam#motivation#morning#instadaily#instafit#instagood#likeall#bodybuilding#glutes#squats#fitchick#blogger#fitlife#gym#gymlife#training#diet#exercise#health#healthy#muscle#fitgirl#girls#girlswholift#fitspobeauty
1 week post show! How do you stay accountable? - So happy with how my mindset, training and nutrition has been. Very thankful to my coach @revivestronger - Have a restful and beautiful Sunday guys; I've got legs on the menu 😏🤗 - 💗😁💗 #ukbff #ukbffbikini #juniorbikini #fit #fitness #fitfam #motivation #morning #instadaily #instafit #instagood #likeall #bodybuilding #glutes #squats #fitchick #blogger #fitlife #gym #gymlife #training #diet #exercise #health #healthy #muscle #fitgirl #girls #girlswholift #fitspobeauty 
SUNDAY SWINGS...WANNA IGNITE SOME FAT BURNING TO FINISH OFF A STRESSFUL WEEK. DO THIS WORKOUT. AND REST 1 MINUTE BETWEEN SETS

#kettlebellworkout #kettlebell #glutesworkout #glutes #ass #weightlifting #wealth #weightlossjourney #weightlosstransformation #fatlossjourney #fatloss @e_motion_training @joerogan #life #losangeles #california #calilife
It was very very close between @big_ramy and @william_bonac bonac’s routine is nice he’s poses are classic looking 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
@sofiajamora 💐 😍
@sofiajamora 💐 😍
Part 2 of the conquerors @william_bonac routine 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Que la mente sepa que tu cuerpo puede aguantar mucho más #gymglutes #gym #gymtime #masetas #trainer #superwoman #fitmodel #motivation #fitness #vamospormas #glutes
Another great turn out for our Saturday morning conditioning class run by @justin_strong247coach

This type of high intensity training is a great way to mix up training for a Powerlifter. While they're main focus is to be as strong as possible, efforts like this are a great way to improve your cardiovascular fitness and aerobic capacity.

Keeping in mind, Powerlifting specific training at higher intensities, tends to take up to a few hours. So, training like this helps us incorporate all aspects of strength and fitness, in a time efficient manner.
Another great turn out for our Saturday morning conditioning class run by @justin_strong247coach This type of high intensity training is a great way to mix up training for a Powerlifter. While they're main focus is to be as strong as possible, efforts like this are a great way to improve your cardiovascular fitness and aerobic capacity. Keeping in mind, Powerlifting specific training at higher intensities, tends to take up to a few hours. So, training like this helps us incorporate all aspects of strength and fitness, in a time efficient manner.
Thank you for such an amazing day yesterday beautiful❤
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Amazing photography : @juanettefit7
Amazing make up : @mazzamakeupatristry_
Amazing supportive man: @animal_wayne *
#Repost @juanettefit7 (@get_repost)
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What an amazing shoot with an insanely awesome girl, @charlene_lombard.
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#fitgirls #fitness #fit #fitfam #booty #glutes #girlswhosquat #girlswithmuscles #girlswholift #bodybuilding #instagrambodybuilding #bikinimodel #fitnessmodels #fitnessphotography #fitnessphotographer #sexyfitnessgirl #faceoffitness #UsnFaceOfFitness2017 #follow4follow #wcly #needISayMore #health .
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Lighting equipment sponsered by: @camerastuff_shop
Thank you for such an amazing day yesterday beautiful❤ * Amazing photography : @juanettefit7 Amazing make up : @mazzamakeupatristry_ Amazing supportive man: @animal_wayne * #Repost  @juanettefit7 (@get_repost) ・・・ What an amazing shoot with an insanely awesome girl, @charlene_lombard. . . #fitgirls  #fitness  #fit  #fitfam  #booty  #glutes  #girlswhosquat  #girlswithmuscles  #girlswholift  #bodybuilding  #instagrambodybuilding  #bikinimodel  #fitnessmodels  #fitnessphotography  #fitnessphotographer  #sexyfitnessgirl  #faceoffitness  #UsnFaceOfFitness2017  #follow4follow  #wcly  #needISayMore  #health  . . Lighting equipment sponsered by: @camerastuff_shop
Fiziksel fitness yanlızca sağlıklı bir vücudun en önemli anahtarı değildir,o aynı zamanda dinamik ve yaratıcı entelektüel aktivitenin de temelidir..iyi pazarlar 😎💪🏼 #body #loveyourbody #healthy #workout #tajawaltravel #mydubailife #angel #god #life #positive #happy #live #thursday #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl
Fiziksel fitness yanlızca sağlıklı bir vücudun en önemli anahtarı değildir,o aynı zamanda dinamik ve yaratıcı entelektüel aktivitenin de temelidir..iyi pazarlar 😎💪🏼 #body  #loveyourbody  #healthy  #workout  #tajawaltravel  #mydubailife  #angel  #god  #life  #positive  #happy  #live  #thursday  #health  #bodybuilding  #bodybuilderfollow  #famfit  #worldclass  #fitnessmotivation  #fitgirls  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes  #fitgirl  #fitnessjourney  #fitnessgirl 
Another show under my belt! 👙Didn’t place this time but I did not deplete myself this week. I want to keep my muscle mass for the November show...💪🏽It’s now time for Vegas with my love and when I get back it’s full on serious mode! November here I come! 👊🏽 BIG THANK YOU’S to @urbangaragegym for training me 4 days a week and giving me my diet plan! Thank you @urbanglowstudio for my professional tan! Thank you @thechelsterrr & @gigi_demilo at @maccosmetics for creating my beautiful stage face! Thank you @vizioncouture for always making the most beautiful and quality competition bikinis for me! Thank you @focalpointsalonspa for my gorgeous long curls and laser hair removal! And I couldn’t have done this without @motivusclothing! Thank you so much for sponsoring me and taking care of everything I needed! Also thank you to my husband and friends who supported me along my journey! I love being motivated by a show to be fit and progress and constantly learning about health and fitness! Next year will be my year! I am motivated more than ever and I can’t wait to better myself! 💪🏽👙😉
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#npcbikini #npc #bikini #competition #practice #muscle #flex #fitness #fit #fitlife #fitlifestyle #healthyfood #healthylifestyle #discipline #motivation #mealprep #bikinicompetitor #arizona #personaltraining #livefit #pose #patience #weights #weightlifting #fitwomen #abs #glutes #squats #legs #sexy
Another show under my belt! 👙Didn’t place this time but I did not deplete myself this week. I want to keep my muscle mass for the November show...💪🏽It’s now time for Vegas with my love and when I get back it’s full on serious mode! November here I come! 👊🏽 BIG THANK YOU’S to @urbangaragegym for training me 4 days a week and giving me my diet plan! Thank you @urbanglowstudio for my professional tan! Thank you @thechelsterrr & @gigi_demilo at @maccosmetics for creating my beautiful stage face! Thank you @vizioncouture for always making the most beautiful and quality competition bikinis for me! Thank you @focalpointsalonspa for my gorgeous long curls and laser hair removal! And I couldn’t have done this without @motivusclothing! Thank you so much for sponsoring me and taking care of everything I needed! Also thank you to my husband and friends who supported me along my journey! I love being motivated by a show to be fit and progress and constantly learning about health and fitness! Next year will be my year! I am motivated more than ever and I can’t wait to better myself! 💪🏽👙😉 . . . #npcbikini  #npc  #bikini  #competition  #practice  #muscle  #flex  #fitness  #fit  #fitlife  #fitlifestyle  #healthyfood  #healthylifestyle  #discipline  #motivation  #mealprep  #bikinicompetitor  #arizona  #personaltraining  #livefit  #pose  #patience  #weights  #weightlifting  #fitwomen  #abs  #glutes  #squats  #legs  #sexy 
#GlutesInGreece continues! Here is a plank with a leg lift. Glute work and core stability is important here so that you lift the leg from the hip and not the low back. Breathe normally and work to maintain a neutral spine.(my bum is a little high for the exercise, but what can ya do, I'm on vacation✌️) #beachvibes #exploregreece #glutes #plank #physionerd
#GlutesInGreece  continues! Here is a plank with a leg lift. Glute work and core stability is important here so that you lift the leg from the hip and not the low back. Breathe normally and work to maintain a neutral spine.(my bum is a little high for the exercise, but what can ya do, I'm on vacation✌️) #beachvibes  #exploregreece  #glutes  #plank  #physionerd 
Abit of posing after a brilliant gym session good 2 and half hour work out of upper body I am completely feeling myself🤣... managed to get a few shots of some work outs I done but I was so into the workout I completely forgot but I also managed to beat my PB on some things aswell.. so defo feeling good. Going to go home and have myself a protein shake for breakfast😌🥛 @precision_supplements
Abit of posing after a brilliant gym session good 2 and half hour work out of upper body I am completely feeling myself🤣... managed to get a few shots of some work outs I done but I was so into the workout I completely forgot but I also managed to beat my PB on some things aswell.. so defo feeling good. Going to go home and have myself a protein shake for breakfast😌🥛 @precision_supplements
Legday focussing on glutes & hamstrings 🍑
Link in bio 😃
#weightlifting #legday #glutes #hamstrings #youtube #vegan
❤❤ @agneslfit ❤ ❤ both coached by @showgirlfitness and both wearing @sparklebikini ❤❤
❤❤ @agneslfit ❤ ❤ both coached by @showgirlfitness and both wearing @sparklebikini ❤❤
✨"I think the most beautiful thing you could ever experience is to finding someone that wants your all. Even if your all is a mess".
I can't call myself a mess but I'm certain that if I was he'd have my back 😍👸🏽❤️👱🏼✨ congrats Mrs. Stang @lizzieplainn .
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#bikinicompetitor #progress #gym #gains #gymselfie #fitmomsofig #fitmom #igfitmoms #momsthatlift #fitgirls_inspire #fitfam #fitspo #bootybuilding #fitnessmodel #doyouevenlift #gymrat #girlswholift #fitness #aesthetic #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals #lift
✨"I think the most beautiful thing you could ever experience is to finding someone that wants your all. Even if your all is a mess". I can't call myself a mess but I'm certain that if I was he'd have my back 😍👸🏽❤️👱🏼✨ congrats Mrs. Stang @lizzieplainn . . . . #bikinicompetitor  #progress  #gym  #gains  #gymselfie  #fitmomsofig  #fitmom  #igfitmoms  #momsthatlift  #fitgirls_inspire  #fitfam  #fitspo  #bootybuilding  #fitnessmodel  #doyouevenlift  #gymrat  #girlswholift  #fitness  #aesthetic  #squats  #gymlife  #girlswithmuscle  #health  #motivation  #weightloss  #abs  #glutes  #goals  #lift 
Part 2 of @flexatronrhoden routine 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
I'm backkkk. 
My sister and I had a wonderful photo session today and it was exactly what I needed to not only come back to instagram, but to feel more like myself. 
I have been struggling... a lot. I haven't felt inspired, strong, healthy, happy, capable since my last post. I haven't had anything to give, and without that, I feel no need to post at all. I've downed a few bowls of crazy the past three weeks. I had a collision with my oldest addiction, that silly desire to see blood on the skin. I gave in, but I'm over it. Cutting is something I fell into about 11 years ago and the desire to do it when I hit rock bottom has never went away. Sometimes I give in, sometimes I'm strong enough to resist. Thankfully my eating disorder mentality never rears its head anymore.
But I really spiraled down a rabbit hole of forgetting who I am or who I want to be. And I don't love admitting that but one of my "weaknesses" is my darn openness, haha. 
Dealing with a lot of physical pain still, which really drives all the madness and the feelings of helplessness. I keep thinking how my entire body is betraying me, it's impossible to do anything that I enjoy without hurting. But then I think, well, I wonder how many times my body probably wished it had another mind overseeing it during the years I abused it. 
I have many photos from today that I am proud of, but I chose this one to post first because it was this pose and moment that I looked down at my hands with these cuffs at my wrists and I saw my warrior peaking through. Time to put up a bloody fight to get on top of this again.
I'm backkkk. My sister and I had a wonderful photo session today and it was exactly what I needed to not only come back to instagram, but to feel more like myself. I have been struggling... a lot. I haven't felt inspired, strong, healthy, happy, capable since my last post. I haven't had anything to give, and without that, I feel no need to post at all. I've downed a few bowls of crazy the past three weeks. I had a collision with my oldest addiction, that silly desire to see blood on the skin. I gave in, but I'm over it. Cutting is something I fell into about 11 years ago and the desire to do it when I hit rock bottom has never went away. Sometimes I give in, sometimes I'm strong enough to resist. Thankfully my eating disorder mentality never rears its head anymore. But I really spiraled down a rabbit hole of forgetting who I am or who I want to be. And I don't love admitting that but one of my "weaknesses" is my darn openness, haha. Dealing with a lot of physical pain still, which really drives all the madness and the feelings of helplessness. I keep thinking how my entire body is betraying me, it's impossible to do anything that I enjoy without hurting. But then I think, well, I wonder how many times my body probably wished it had another mind overseeing it during the years I abused it. I have many photos from today that I am proud of, but I chose this one to post first because it was this pose and moment that I looked down at my hands with these cuffs at my wrists and I saw my warrior peaking through. Time to put up a bloody fight to get on top of this again.
At the yamamoto stand yesterday with @miha.zupan 💞 #acebarcelona2017 #babesofinstagram #barcelona #dopefitchicks #bodybuilding
We've spent the last 2 years clocking up mileage across the globe- we've visited over 40 countries and whilst it was amazing, I am absolutely LOVING being settled and in a routine for a change. I wake up, study whilst I have a coffee, train and have started to swim/bake after my session now too. I feel so settled and organised and just feeling productive af 🤣🤣 This trip, which ended up as a move, was one of the most random things we've done to date. What started as a project here has now turned into an abundance of opportunities. And who knows where we will end up next but I'll never shy away from a challenge- and for now, I know I'm exactly where I'm meant to be and with who I'm meant to be with ❤

My own training is finally back to where it was. And I've successfully reversed myself out of prep (with a few MINOR hiccups, that right @kadiesmithxx😂) along the way. My cals were fairly pov by the end of things BUT that was what was required. I know 90kg bodybuilders on less food than some 50kg bikini girls but that's what's required for them to get diced 🤔❤ I'm back up to 2.3k Cals a day (almost double!) without cardio/steps and one untracked treat meal a week. I've found my sweet spot with carbs- 260g and I'm energetic with clear thinking, any more and I'm sluggish, lethargic and in dire need of a nap (hence my weekly nap post-treat meal!) I pushed them upwards of 300g, felt like shite so I reduced it to MY sweet spot and brought up fats to make up the difference in overall calories. That's the cool thing about nutrition- it's so individual and specific.

Since increasing my daily intake again, I've dropped 2.5kg. My training performance has increased simply by being more consistent with eating regular, adequate meals. I tried to cut again after a very indulgent Portugal trip and it backfired like feckkkkkk. I'd stick to my deficit calories for 3-4 days then give-in and eat myself into a surplus for the day- everything I spoke about yesterday. Restrict, EAT, restrict. I allowed this happen for 2 weeks before throwing the towel in, resetting my Cals straight to maintenance and allowing myself to recover physically and mentally ❤
CONTINUED IN COMMENTS 👇👇
We've spent the last 2 years clocking up mileage across the globe- we've visited over 40 countries and whilst it was amazing, I am absolutely LOVING being settled and in a routine for a change. I wake up, study whilst I have a coffee, train and have started to swim/bake after my session now too. I feel so settled and organised and just feeling productive af 🤣🤣 This trip, which ended up as a move, was one of the most random things we've done to date. What started as a project here has now turned into an abundance of opportunities. And who knows where we will end up next but I'll never shy away from a challenge- and for now, I know I'm exactly where I'm meant to be and with who I'm meant to be with ❤ My own training is finally back to where it was. And I've successfully reversed myself out of prep (with a few MINOR hiccups, that right @kadiesmithxx😂) along the way. My cals were fairly pov by the end of things BUT that was what was required. I know 90kg bodybuilders on less food than some 50kg bikini girls but that's what's required for them to get diced 🤔❤ I'm back up to 2.3k Cals a day (almost double!) without cardio/steps and one untracked treat meal a week. I've found my sweet spot with carbs- 260g and I'm energetic with clear thinking, any more and I'm sluggish, lethargic and in dire need of a nap (hence my weekly nap post-treat meal!) I pushed them upwards of 300g, felt like shite so I reduced it to MY sweet spot and brought up fats to make up the difference in overall calories. That's the cool thing about nutrition- it's so individual and specific. Since increasing my daily intake again, I've dropped 2.5kg. My training performance has increased simply by being more consistent with eating regular, adequate meals. I tried to cut again after a very indulgent Portugal trip and it backfired like feckkkkkk. I'd stick to my deficit calories for 3-4 days then give-in and eat myself into a surplus for the day- everything I spoke about yesterday. Restrict, EAT, restrict. I allowed this happen for 2 weeks before throwing the towel in, resetting my Cals straight to maintenance and allowing myself to recover physically and mentally ❤ CONTINUED IN COMMENTS 👇👇
It's show day! Condition and tan on point this morning - time for make up! 🙌🏼💞😝 #Arnolds #ShowDay
It's show day! Condition and tan on point this morning - time for make up! 🙌🏼💞😝 #Arnolds  #ShowDay 
@flexatronrhoden routine last night very nice posing sir. 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
'I wasn't hungry between 11.00 till 18.00...' Whaaaaat?! Having a massive gap between meals won't make you loose weight I'm afraid 😳 it will only kick your cortisol level up ⚡️⚡️⚡️⚡️ You better take care of your health instead of following 'fashion' diets or stop doing what your colleagues are doing... leave them live their life... .....
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...... #lift #doyouevenlift #lifestyle #girlswithmuscle #girlswhosquat #fit #fitness #fitgirl #fitfam #gymaddict #workout #muscle #gains #training #gym #gymlife #glutes #fatloss #weightloss #love #bodybuilding #bikinicompetitor #fitspo #eatclean #health #healthy #diet #eatclean #breakfast
'I wasn't hungry between 11.00 till 18.00...' Whaaaaat?! Having a massive gap between meals won't make you loose weight I'm afraid 😳 it will only kick your cortisol level up ⚡️⚡️⚡️⚡️ You better take care of your health instead of following 'fashion' diets or stop doing what your colleagues are doing... leave them live their life... ..... ..... ...... #lift  #doyouevenlift  #lifestyle  #girlswithmuscle  #girlswhosquat  #fit  #fitness  #fitgirl  #fitfam  #gymaddict  #workout  #muscle  #gains  #training  #gym  #gymlife  #glutes  #fatloss  #weightloss  #love  #bodybuilding  #bikinicompetitor  #fitspo  #eatclean  #health  #healthy  #diet  #eatclean  #breakfast 
My lifestyle 🔥 🔥 🔥FITNESS MOTIVATION
💚💚💚
My lifestyle 🔥 🔥 🔥FITNESS MOTIVATION 💚💚💚
@echt_apparel do some damn good ladies joggers 😬🍑
@echt_apparel do some damn good ladies joggers 😬🍑
Another YouTube video up guys 😍
https://youtu.be/2PDn0_ViLHk
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#fitfam #beauty #fitspo #fitness #rawbaking #workout #gymspo #paleofood #paleo #gymspo #glutes #weights #weekend #eatclean #bikinibody #tanned #legday #gluteday #booty #lean #body #gym #chocolate #blondes #babesandcarbs #prettyfood #cleantreats
Life is all about #longhair and #glutes 💙
M•O•N•O•T•O•N•Y•
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"lack of variety and interest; tedious repetition and routine."
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In the last 7 weeks I have seriously omitted any form of socialising from my daily routine, which is something I've never really done when dieting before. I've always made sure I didn't give up my life completely for a diet. This isnt a conscious decision I've made, I have been so focused on work that I've just forgotten to do it! 
It hit me for the first time last week though that I was becoming a little bored. Not with the diet or the training, just with the lack of life I has imparted upon myself. Whilst I do have less choices of the things I can do, there are still plenty of reasons for me not to turn into a diet bore.
I told my trainer where I was going and he selected some menu options for me to choose from which is one of the great things about UP. They understand we all have lives and are here to make this something we can carry on with long after the 12 weeks end by providing this kind of additional support. 
5 exciting weeks to go of work, training and most importantly, fun! .
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 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #fitnessgirls #instahealth #instafitness #active #strong #motivation #instagood  #lifestyle #fitgirl #getfit  #eatclean #exercise  #girlsthatlift #muscle #glutes #quads #curves
M•O•N•O•T•O•N•Y• • • "lack of variety and interest; tedious repetition and routine." • • In the last 7 weeks I have seriously omitted any form of socialising from my daily routine, which is something I've never really done when dieting before. I've always made sure I didn't give up my life completely for a diet. This isnt a conscious decision I've made, I have been so focused on work that I've just forgotten to do it! It hit me for the first time last week though that I was becoming a little bored. Not with the diet or the training, just with the lack of life I has imparted upon myself. Whilst I do have less choices of the things I can do, there are still plenty of reasons for me not to turn into a diet bore. I told my trainer where I was going and he selected some menu options for me to choose from which is one of the great things about UP. They understand we all have lives and are here to make this something we can carry on with long after the 12 weeks end by providing this kind of additional support. 5 exciting weeks to go of work, training and most importantly, fun! . . . . . . #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #fitnessgirls  #instahealth  #instafitness  #active  #strong  #motivation  #instagood  #lifestyle  #fitgirl  #getfit  #eatclean  #exercise  #girlsthatlift  #muscle  #glutes  #quads  #curves 
Hi 👋🏼 I'm Mahsa 🙋🏻 I workout 5-6 times a week and I can lift some really heavy #weights💪🏼Pretty sure STRONGER than a lot of guys out there and I don't look bulky or many misconceptions that people think of women lifting weights !!! 🙏🏼
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Ladies 🙋🏽 Don't be afraid to push yourself with heavier weights at the #gym and challenge yourself because you may end up looking like this 😉💁🏻 Work hard and EMBRACE your #sexinesss 🙌🏼💕
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Lens: @playmodephoto 
MUA: @daja_hartman .
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#sexysatuday #saturdaynight #happysaturday #beautiful #workhardtrainhard #bikinibabe #babe
Hi 👋🏼 I'm Mahsa 🙋🏻 I workout 5-6 times a week and I can lift some really heavy #weights 💪🏼Pretty sure STRONGER than a lot of guys out there and I don't look bulky or many misconceptions that people think of women lifting weights !!! 🙏🏼 . . Ladies 🙋🏽 Don't be afraid to push yourself with heavier weights at the #gym  and challenge yourself because you may end up looking like this 😉💁🏻 Work hard and EMBRACE your #sexinesss  🙌🏼💕 . . Lens: @playmodephoto MUA: @daja_hartman . . #sexysatuday  #saturdaynight  #happysaturday  #beautiful  #workhardtrainhard  #bikinibabe  #babe 
❄❄❄@hcarter1991
❄❄❄@hcarter1991
Flights are booked, Season A locked in. Been working very hard and here's hoping to some improvements next year! 6 months to keep growing and improving. 
#pcaaustralia #wff #shredded #conditioning #hardwork #back #lats #glutes #cleaneating #keeppushing #keepgrowing #passion #bodybuilding #gym #mumswholift #chickswholift #squats #figurecompetitor #figuremodel #offseason #lift #pose #bikini #prepping #countdown #progression #dreamtan
Leg day notes pt.2 📝🏋
• Conventional Deadlift- I honestly hardly ever do the conventional or even sumo deadlift anymore. I don't know why I've steered away from it but I don't like being weak in one lift, especially a very important one, so it's time to get back to it. 5 reps @ 135. Started with overhand grip and it did not run smoothly so I switched to alternating grip. Works a lot better for my baby hands 😂
Leg day notes pt.2 📝🏋 • Conventional Deadlift- I honestly hardly ever do the conventional or even sumo deadlift anymore. I don't know why I've steered away from it but I don't like being weak in one lift, especially a very important one, so it's time to get back to it. 5 reps @ 135. Started with overhand grip and it did not run smoothly so I switched to alternating grip. Works a lot better for my baby hands 😂
This never happens! My oldest, closest friends, all of us together. Really special 😿💘
I loooove hanging out with you guys, you're all gorgeous and hilarious, cannot wait till we're all together again (along with you miss @rhiannonlouiise ❤)
It's amazing to see just how much we've all grown and changed, and how much we're all still the same. All the things that make us so US. Love you gal pals 😘😘😘 been putting up with me, the crazy friend (only marginally crazier), for over a decade now (in some cases), here's to 100 more 😉👯👭🤝💞
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#HerAssWasEVERYWHERE#BinNight#GalPals#Trouble#TrueLove#friends#happy#love#picoftheday#loyal#rideordie#sexy#fitness#workout#lift#inspiration#motivation#fitfam#instafit#glutes#legday#fitchick#progresspic#transformation#beforeandafter#abs#bikinimodel#lifestyle#fitnessblogger#fitnessjourney
This never happens! My oldest, closest friends, all of us together. Really special 😿💘 I loooove hanging out with you guys, you're all gorgeous and hilarious, cannot wait till we're all together again (along with you miss @rhiannonlouiise ❤) It's amazing to see just how much we've all grown and changed, and how much we're all still the same. All the things that make us so US. Love you gal pals 😘😘😘 been putting up with me, the crazy friend (only marginally crazier), for over a decade now (in some cases), here's to 100 more 😉👯👭🤝💞 . . . . . #HerAssWasEVERYWHERE #BinNight #GalPals #Trouble #TrueLove #friends #happy #love #picoftheday #loyal #rideordie #sexy #fitness #workout #lift #inspiration #motivation #fitfam #instafit #glutes #legday #fitchick #progresspic #transformation #beforeandafter #abs #bikinimodel #lifestyle #fitnessblogger #fitnessjourney 
Learn from Life by Facing Yourself & Learning through Experience
My Daughter 💚
#hike
#hiking
#workingout
#fitmoms
#fit
#reality
#truth
#epiphany 
#discovery 
#research
#intelligence 
#journey 
#love
#growth
#climb
#peak
#wisdom 
#seek
#find 
#quads
#glutes 
#ascension 
#riseandgrind
#chakras
#foreign
#alien
#entrepreneur
#evolve
#light
#thinker
#Throwback to thinking life was all about abs and no legs🙈 And now it's all about ass😂
About 2 years apart these photos - constant arse kicking in the gym and practicing body confidence 💁🏼 P.s no one should have this much energy at 5am to train legs 😂
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#postworkout#abs#glutes#transformation#strongnotskinny#strong#legs#legday#booty#bodybuilding#bootybyilding#motivation#fitspo#bikini#instafit#gains#cardio#fitness
This is a reminder that we will have @scankrew attending NSPC tomorrow between 4-6pm offering Body Composition scans. No need to book just turn up to the gym. 
This offer is available to all @nspcentre members (& also friends/family) 
If you would like to book an alternative time earlier in the day you can contact Cherie on
M: 0439399774, 
email scankrew@gmail.com
This is a reminder that we will have @scankrew attending NSPC tomorrow between 4-6pm offering Body Composition scans. No need to book just turn up to the gym. This offer is available to all @nspcentre members (& also friends/family) If you would like to book an alternative time earlier in the day you can contact Cherie on M: 0439399774, email scankrew@gmail.com