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Какой-то из обедов 💁🏻
Моя жизнь такая разнообразная, что в ней одинаковы даже приёмы пищи (тем более приёмы пищи)
Постараюсь дожить до завтра, хотя по ощущениям у меня внутреннее кровотечение 😂
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#сбросвеса #пп #правильноепитание #жируходи #булимия #ешьихудей #анорексия #ип #интуитивноепитание #дневникпитания #рпп #восстановление #мотивация
#fitness #fitfam #fitnessmodel #cleaneating #eatclean #fooddiary #weightloss #bootybuilding #anorexia #bodybuilding #runnergirl #running #bootygainz #legday #glutesworkout #fitnessbikini #фитнесбикини
Какой-то из обедов 💁🏻 Моя жизнь такая разнообразная, что в ней одинаковы даже приёмы пищи (тем более приёмы пищи) Постараюсь дожить до завтра, хотя по ощущениям у меня внутреннее кровотечение 😂 . . . . . #сбросвеса  #пп  #правильноепитание  #жируходи  #булимия  #ешьихудей  #анорексия  #ип  #интуитивноепитание  #дневникпитания  #рпп  #восстановление  #мотивация  #fitness  #fitfam  #fitnessmodel  #cleaneating  #eatclean  #fooddiary  #weightloss  #bootybuilding  #anorexia  #bodybuilding  #runnergirl  #running  #bootygainz  #legday  #glutesworkout  #fitnessbikini  #фитнесбикини 
💥HIP THRUST TIPS💥
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Love these tips from the ‘Glute Guy’ himself @bretcontreras1. Although most probably think of the hip thrust as a performance enhancing exercise, it can certainly prove beneficial in the rehab space as well. Whether dealing with strength loss after an injury or surgery or treating painful low back, hip or knee conditions, this exercise may be a good addition to your program.
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Here are Bret’s tips. ⬇️⬇️
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The forward eye gaze and chin tuck cues are tools to prevent excessive spinal hyperextension.
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But, you also need to make sure you’re not hinging so much on the bench. You want a nice flat torso with the ribs down and pelvis posteriorly tilted at the top of the movement.
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#RehabScience
💥HIP THRUST TIPS💥 ———— Love these tips from the ‘Glute Guy’ himself @bretcontreras1. Although most probably think of the hip thrust as a performance enhancing exercise, it can certainly prove beneficial in the rehab space as well. Whether dealing with strength loss after an injury or surgery or treating painful low back, hip or knee conditions, this exercise may be a good addition to your program. . Here are Bret’s tips. ⬇️⬇️ ・・・ The forward eye gaze and chin tuck cues are tools to prevent excessive spinal hyperextension. . But, you also need to make sure you’re not hinging so much on the bench. You want a nice flat torso with the ribs down and pelvis posteriorly tilted at the top of the movement. . #RehabScience 
Toned and tanned is always best 🙌🏽 nice to see all the work I’ve put in and not being able to walk properly is paying off 💪🏽still room for improvement but still dead happy 😝😝😝🍑 #legday#fitspo#weightstraining#fitnessmotivation#fitnessgirl#fitness#musclegain#body#cardio#weightloss#dedication#motivation#figure#gym#gymlife#gymmotivation#healthy#healthandfitness#glutes#strongnotskinny#calvinklein#legs#toned#follow#glutesworkout#squats#abs#coreworkout
Toned and tanned is always best 🙌🏽 nice to see all the work I’ve put in and not being able to walk properly is paying off 💪🏽still room for improvement but still dead happy 😝😝😝🍑 #legday #fitspo #weightstraining #fitnessmotivation #fitnessgirl #fitness #musclegain #body #cardio #weightloss #dedication #motivation #figure #gym #gymlife #gymmotivation #healthy #healthandfitness #glutes #strongnotskinny #calvinklein #legs #toned #follow #glutesworkout #squats #abs #coreworkout 
Awesome booty workout by @amandaeliselee 😍😍😍 at @mayweatherfitla 🥊🥊🥊
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Bosu ball cardio/booty/core workout 💪🏻
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Bosu plank with leg lift 20reps per leg, Bosu burpees 15 reps, Bosu Romanian split squat 15 reps per leg. Repeat 3xs
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#deepsquat #fitgirl #deep #strong #glutesworkout #strongasamother #bosslife #ripped #bootay #slay #squatsforlife #shreddedbeef #lasvegasgym #chokeyouout #rearnakedchoke #humpwednesday #flex #barbellbabes #getit #bööty #cougarstrong #fitguy #lasvegas #strongwomen #lifeits #boxing #fitnesscompetitor #buttbuilding #gainz
Awesome booty workout by @amandaeliselee 😍😍😍 at @mayweatherfitla 🥊🥊🥊 ・・・ Bosu ball cardio/booty/core workout 💪🏻 - Bosu plank with leg lift 20reps per leg, Bosu burpees 15 reps, Bosu Romanian split squat 15 reps per leg. Repeat 3xs . . . . . . . #deepsquat  #fitgirl  #deep  #strong  #glutesworkout  #strongasamother  #bosslife  #ripped  #bootay  #slay  #squatsforlife  #shreddedbeef  #lasvegasgym  #chokeyouout  #rearnakedchoke  #humpwednesday  #flex  #barbellbabes  #getit  #bööty  #cougarstrong  #fitguy  #lasvegas  #strongwomen  #lifeits  #boxing  #fitnesscompetitor  #buttbuilding  #gainz 
Wake up, Work out, KICK ASS and Repeat💙
#noexcuses🚫 #thursdaythoughts💭
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귀국 D-6, 한국은 눈오고 춥다는데❄️⛄️.
걱정이 많아 밤에 잠이 안온다...😰
운동이나가자🏋🏻‍♀️
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#앙다문입술
#운동하는여자 #운동하는엄마 #웨이트그램 #헬스타그램 #거셀 #미러샷 #몸바디 #눈바디 #엉덩이부심 #뒷태 #뒷태미인 #엉덩이부심 #바디체크 #체크인 #오늘도열운 #달려보자 #룰루레몬
Wake up, Work out, KICK ASS and Repeat💙 #noexcuses 🚫 #thursdaythoughts 💭 . 귀국 D-6, 한국은 눈오고 춥다는데❄️⛄️. 걱정이 많아 밤에 잠이 안온다...😰 운동이나가자🏋🏻‍♀️ . #앙다문입술  #운동하는여자  #운동하는엄마  #웨이트그램  #헬스타그램  #거셀  #미러샷  #몸바디  #눈바디  #엉덩이부심  #뒷태  #뒷태미인  #엉덩이부심  #바디체크  #체크인  #오늘도열운  #달려보자  #룰루레몬 
Single leg deadlift..New client in learning stage.. bodyweight exercise. This is how you struggle while balancing your own body resistance #fitnessinstructor #strengthtraining #calesthenics #beginer #fitness #anywhereworkout #glutesworkout
T. G. I. F 🔥 
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Model : @sen.cityy 📸 : @jsp_auto 
#thicqbabes #video #cute #thick #beautiful #bootybuilding #bodygoals #squats #glutesworkout #girlvideos #curvygirl #peachy #fitnessmodel #instafit #fitnessmotivation #leggings #bööbs #gymmotivation #funny #model #girlswhosquat #thickfit #booty🍑 #bootybootybooty #funnyvidoes #vine #picoftheday #tattoo #instavideo #videooftheday
T. G. I. F 🔥 WANT TO BE FEATURED? DM or TAG US 🔥 🔥 🔥 🔥 🔥 Model : @sen.cityy 📸 : @jsp_auto #thicqbabes  #video  #cute  #thick  #beautiful  #bootybuilding  #bodygoals  #squats  #glutesworkout  #girlvideos  #curvygirl  #peachy  #fitnessmodel  #instafit  #fitnessmotivation  #leggings  #bööbs  #gymmotivation  #funny  #model  #girlswhosquat  #thickfit  #booty 🍑 #bootybootybooty  #funnyvidoes  #vine  #picoftheday  #tattoo  #instavideo  #videooftheday 
Starting Day 5 of #Time2Define plan with a healthy purple power smoothie! Blueberries, blackberries, raspberries, beetroot, raspberry protein powder, Greek yogurt and soya milk 20g protein, 38g carbs... should get me through today’s training which is all about the Glutes Baby! So I know it’s going to be brutal 😫 #glutesworkout #GlutesBaby! #training #strengthandconditioning #strengthtraining #strongglutesmeanstronghips #triathlontraining #endurancetraining #spartantraining #middleagedandfit #healthylifestyle @jellyfitness
Starting Day 5 of #Time2Define  plan with a healthy purple power smoothie! Blueberries, blackberries, raspberries, beetroot, raspberry protein powder, Greek yogurt and soya milk 20g protein, 38g carbs... should get me through today’s training which is all about the Glutes Baby! So I know it’s going to be brutal 😫 #glutesworkout  #GlutesBaby ! #training  #strengthandconditioning  #strengthtraining  #strongglutesmeanstronghips  #triathlontraining  #endurancetraining  #spartantraining  #middleagedandfit  #healthylifestyle  @jellyfitness
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☑️ Вариация сгибания ног лёжа.
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Кардинальное отличие от сгибания в тренажёре.
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✅ За счёт отсутствия постоянного сопротивления, создаваемого тренажёром, гантель создаёт более усложнённый вариант исполнения сгибания.
❗️А нам это и нужно❗️создавать различного рода прорабатывания мышц, чтобы у них не возникало адаптации к нагрузкам.
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Вы должны сжать гантелью, за счёт чего создаётся дополнительное напряжение в икроножных мышцах.
Задняя группа мышц бедра даст Вам об этом знать 😊
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Так что берите на карандаш ✏️ и к использованию!
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#фитнесс #тренировка #пп #зож #качалка #ягодицы #finess #workoutvideo #booty🍑 #bootyworkout #bööty #glutes #glutesworkout #hamstrings #fittips #fitfam #bodybuildingmotivation #healthylifestyle #gymworkout #gymlife #fitnessinspiration #momswholift #fitnessspotter #bodyfit #gymrat #mightymy #fitgirl #training #тренажерка
▪️▪️▪️ . . ☑️ Вариация сгибания ног лёжа. . . Кардинальное отличие от сгибания в тренажёре. . ✅ За счёт отсутствия постоянного сопротивления, создаваемого тренажёром, гантель создаёт более усложнённый вариант исполнения сгибания. ❗️А нам это и нужно❗️создавать различного рода прорабатывания мышц, чтобы у них не возникало адаптации к нагрузкам. . Вы должны сжать гантелью, за счёт чего создаётся дополнительное напряжение в икроножных мышцах. Задняя группа мышц бедра даст Вам об этом знать 😊 . . Так что берите на карандаш ✏️ и к использованию! . . #фитнесс  #тренировка  #пп  #зож  #качалка  #ягодицы  #finess  #workoutvideo  #booty 🍑 #bootyworkout  #bööty  #glutes  #glutesworkout  #hamstrings  #fittips  #fitfam  #bodybuildingmotivation  #healthylifestyle  #gymworkout  #gymlife  #fitnessinspiration  #momswholift  #fitnessspotter  #bodyfit  #gymrat  #mightymy  #fitgirl  #training  #тренажерка 
A lighter session today as i been hit with a Migraine for 2 days . Happy to be back at the gym doing what i love the most.
6 rounds of this circuit . Happy Glutes 💪
A lighter session today as i been hit with a Migraine for 2 days . Happy to be back at the gym doing what i love the most. 6 rounds of this circuit . Happy Glutes 💪
#kick all your problems away❕❕#stronglegs #hipextension #glutes #glutesworkout 🍑
✳️keep the pelvis still, good #alignment knee and hip and send the toes to the ceiling. Small movement without moving the pelvis up and down while you are moving your leg. ✅it's all about thigh bone!
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#itsfriday #fridayfun #gymfun .
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#Pilates #PilateswithDorita #Pilateslovers #pilateslove #pilatesbody #pilatesworkout #pilateslife  #pilatesfun #Pilatesforeveryone #pilatesanytime #pilatesanywhere  #pilatesinstructor  #pilatestraining #pilatestrainer  #greekgirl #london #londonmat #instafit #instafitness #totalwhite #blackfriday
#kick  all your problems away❕❕#stronglegs  #hipextension  #glutes  #glutesworkout  🍑 ✳️keep the pelvis still, good #alignment  knee and hip and send the toes to the ceiling. Small movement without moving the pelvis up and down while you are moving your leg. ✅it's all about thigh bone! . . #itsfriday  #fridayfun  #gymfun  . . #Pilates  #PilateswithDorita  #Pilateslovers  #pilateslove  #pilatesbody  #pilatesworkout  #pilateslife  #pilatesfun  #Pilatesforeveryone  #pilatesanytime  #pilatesanywhere  #pilatesinstructor  #pilatestraining  #pilatestrainer  #greekgirl  #london  #londonmat  #instafit  #instafitness  #totalwhite  #blackfriday 
I really hate these squat racks! 😤 And to make matters even worse, I forgot my squat shoes. 🤦🏾‍♂️ But the grind had to go on. I just had to make the best of it! 🏋🏾‍♀️ gotta grow these tiny sticks I stand on! 🤣
I really hate these squat racks! 😤 And to make matters even worse, I forgot my squat shoes. 🤦🏾‍♂️ But the grind had to go on. I just had to make the best of it! 🏋🏾‍♀️ gotta grow these tiny sticks I stand on! 🤣
Friday fitday 💪🏻💪🏻. Kettle bell swings to strengthen your body and burn fat #pumpitupgym #personaltrainer #kettlebellswings #kettlebellworkout #coreworkout #hamstringworkout #glutesworkout #fitfam #fitspo #fitspiration #fitness #fitnessmotivation #fitfam
Happy Thanksgiving Everyone 🥂🦃
Thank you to everyone that has purchased my programs🙏 don’t miss out my 6 week Lean Out program that is still on sale! Use promo code 10off for 10 dollars off. LINK IN BIO
Happy Thanksgiving Everyone 🥂🦃 Thank you to everyone that has purchased my programs🙏 don’t miss out my 6 week Lean Out program that is still on sale! Use promo code 10off for 10 dollars off. LINK IN BIO
Can check second leg sesh for the week off ✅✅
@z.aotearoa___  smashed it 😍
Finished off with sleds again because damn they are soooo challenging!! 👏🏻👏🏻
Can check second leg sesh for the week off ✅✅ @z.aotearoa___ smashed it 😍 Finished off with sleds again because damn they are soooo challenging!! 👏🏻👏🏻
Dope track with two of my fave songs mashed together so listen up 📢🎵🎶 More home training cuz neck is still buggered, I guess this is my style of sexy floorwork twerk yoga? 😂 Just feeling the music and doing what I can! 😊
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#floorwork #notyoga #sexyyoga #polefloorwork #moonlightsonata #californiadreaming #remix #wigglylegs #stripperbgirl #wavylegs #twerk #bootypop #bootyisolations #buttdance #glutesworkout #flexibility #trainathome #floorfuckery #tattooedgirls #inkedgirls #inkedbabes #naturalbody #girlswithmuscle #flexy
Dope track with two of my fave songs mashed together so listen up 📢🎵🎶 More home training cuz neck is still buggered, I guess this is my style of sexy floorwork twerk yoga? 😂 Just feeling the music and doing what I can! 😊 . . . #floorwork  #notyoga  #sexyyoga  #polefloorwork  #moonlightsonata  #californiadreaming  #remix  #wigglylegs  #stripperbgirl  #wavylegs  #twerk  #bootypop  #bootyisolations  #buttdance  #glutesworkout  #flexibility  #trainathome  #floorfuckery  #tattooedgirls  #inkedgirls  #inkedbabes  #naturalbody  #girlswithmuscle  #flexy 
A lil’ snippet of today’s “Turkey Day Workout!” I normally don’t have my mouth wide open throughout my entire workout (normally just at the end 😂) but I’m a little congested today, so don’t judge me, yo! #sorrynotsorry #thissongtho🙌🏼
A lil’ snippet of today’s “Turkey Day Workout!” I normally don’t have my mouth wide open throughout my entire workout (normally just at the end 😂) but I’m a little congested today, so don’t judge me, yo! #sorrynotsorry  #thissongtho 🙌🏼
Felt like putting some weight on a bar today and doing some down up thingies. 💁🏽‍♂️
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@vpa_australia 
@_all4fitness_ 
@movementprep
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For personalised training programs, or a free 7 day pass at my gym, click the link in my BIO. @__michaelboyd__

#squatday #bodybuilderlife #powerlifts #glutesworkout #glutesfordays #legdaydone #vpa #chooseyourdestiny #physiquecompetitor #bicepworkout #quadgoals #coreworkouts #deltsfordays #latspread #backworkout #calvesofsteel #hamstringworkout #flexibledieter #flexibledietinglifestyle #overheadpress #strengthtrain #strengthproject #famfit #gym💪🏼 #liftweights #frontsquats #deadliftparty #deadliftsfordays #comppreplife #icn
Felt like putting some weight on a bar today and doing some down up thingies. 💁🏽‍♂️ - @vpa_australia @_all4fitness_ @movementprep - For personalised training programs, or a free 7 day pass at my gym, click the link in my BIO. @__michaelboyd__ #squatday  #bodybuilderlife  #powerlifts  #glutesworkout  #glutesfordays  #legdaydone  #vpa  #chooseyourdestiny  #physiquecompetitor  #bicepworkout  #quadgoals  #coreworkouts  #deltsfordays  #latspread  #backworkout  #calvesofsteel  #hamstringworkout  #flexibledieter  #flexibledietinglifestyle  #overheadpress  #strengthtrain  #strengthproject  #famfit  #gym 💪🏼 #liftweights  #frontsquats  #deadliftparty  #deadliftsfordays  #comppreplife  #icn 
What a babe ! Love this sub! 🔥 🔥 🔥 
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Model : @kristalineangel 📸 : please tag 
#thicqbabes #video #cute #thick #beautiful #bootybuilding #bodygoals #squats #glutesworkout #girlvideos #curvygirl #peachy #fitnessmodel #instafit #fitnessmotivation #leggings #bööbs #gymmotivation #funny #model #girlswhosquat #thickfit #booty🍑 #bootybootybooty #funnyvidoes #vine #picoftheday #tattoo #instavideo #videooftheday
What a babe ! Love this sub! 🔥 🔥 🔥 WANT TO BE FEATURED? DM or TAG US 🔥 🔥 🔥 🔥 🔥 Model : @kristalineangel 📸 : please tag #thicqbabes  #video  #cute  #thick  #beautiful  #bootybuilding  #bodygoals  #squats  #glutesworkout  #girlvideos  #curvygirl  #peachy  #fitnessmodel  #instafit  #fitnessmotivation  #leggings  #bööbs  #gymmotivation  #funny  #model  #girlswhosquat  #thickfit  #booty 🍑 #bootybootybooty  #funnyvidoes  #vine  #picoftheday  #tattoo  #instavideo  #videooftheday 
Go follow! 🤗 
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#thicqbabes #video #cute #thick #beautiful #bootybuilding #bodygoals #squats #glutesworkout #girlvideos #curvygirl #peachy #fitnessmodel #instafit #fitnessmotivation #leggings #bööbs #gymmotivation #funny #model #girlswhosquat #thickfit #booty🍑 #bootybootybooty #funnyvidoes #vine #picoftheday #tattoo #instavideo #videooftheday
Go follow! 🤗 WANT TO BE FEATURED? DM or TAG US 🔥 🔥 🔥 🔥 🔥 Model : @lynnjxo 📸 : @stgermainmedia #thicqbabes  #video  #cute  #thick  #beautiful  #bootybuilding  #bodygoals  #squats  #glutesworkout  #girlvideos  #curvygirl  #peachy  #fitnessmodel  #instafit  #fitnessmotivation  #leggings  #bööbs  #gymmotivation  #funny  #model  #girlswhosquat  #thickfit  #booty 🍑 #bootybootybooty  #funnyvidoes  #vine  #picoftheday  #tattoo  #instavideo  #videooftheday 
Tatted 😍 
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#thicqbabes #video #cute #thick #beautiful #bootybuilding #bodygoals #squats #glutesworkout #girlvideos #curvygirl #peachy #fitnessmodel #instafit #fitnessmotivation #leggings #bööbs #gymmotivation #funny #model #girlswhosquat #thickfit #booty🍑 #bootybootybooty #funnyvidoes #vine #picoftheday #tattoo #instavideo #videooftheday
Tatted 😍 WANT TO BE FEATURED? DM or TAG US 🔥 🔥 🔥 🔥 🔥 Model : @kristinahailey 📸 : please tag #thicqbabes  #video  #cute  #thick  #beautiful  #bootybuilding  #bodygoals  #squats  #glutesworkout  #girlvideos  #curvygirl  #peachy  #fitnessmodel  #instafit  #fitnessmotivation  #leggings  #bööbs  #gymmotivation  #funny  #model  #girlswhosquat  #thickfit  #booty 🍑 #bootybootybooty  #funnyvidoes  #vine  #picoftheday  #tattoo  #instavideo  #videooftheday 
🇬🇪 / 🇬🇧
ესეც ჩვენი "წმინდა ატმების" მოსახსენებელ-მოსაკითხებელი 🍑🙌🏽
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ჩემო ჯანოვანნო, ეს საქართველოში ვეძახით საჯდომს (რადგან ჯდომა გვიყვარს), თორემ დუნდულის კუნთი ერთ-ერთი უმნიშვნელოვანესი კუნთია გადაადგილებისას და ფიგურის დგომის ან სწორი სიარულის მანერისას.
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მაგალითად, არსებობს ესეთი სინდრომი: მენჯის უკან გადაბრუნდება. როდესაც ქვედა მუცელი ზემოთ ამოდის, ლამბერ ზურგის (წელი) სიმრგვალე სწორდება და თითქოს საჯდომი და წელი ერთ ხაზზე ყოფნის შთაბეჭდილებას ქმნის. თუ თქვენ ფიქრობთ, რომ ესეთი აღნაგობა გაქვთ, აუცილებლად იმუშავეთ და გააძლიერეთ:  წელის, საჯდომის და ბარძაყის წინა (კვარდიცეპსის) კუნთები. -

დარღვეული ძვლოვანი სისტემის გამოსწორებას თავის კუნთოვანი მათემატიკა აქვს, რომელსაც სწორი გამოთვლა ჭირდება და ყველაფერი მიღწევადია ✊🏻💪🏽
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ბედნიერი და სიმრგვალეებით სავსე უიკენდი ყველად 😍✊🏻🍑
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ჩერის ფიტნესური ამბებით, 
თქვენი პერსონალური ტრენერი და მოტივატორი 🍒💁🏻
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In the name of holly peaches 🍑 🙌🏽
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Glutes are one of the main muscles for our locomotion, walking manner and how the body stands. -

For instance there are different abnormalities in pelvic and one of those is backwards tilted pelvic that pulls the lamber back and makes it flat. It's when back and butt is on the same line. If you think you have this kinda figure you need to work on: lower back (rectus spinae), glutes and quad muscles. Once they're strengthen the body will get natural figure 👏🏽💪🏽
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Damage bone structure has it's own muscle mathematics and it needs careful solutions and correct muscle management 🙌🏽☝🏼
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Have a bootyful Friday all! -

With Cherry's Fitness stories,
Your personal trainer and motivator 🍒💁🏻
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#glutesworkout #gluteday #peachbooty #bootyworkout #bubblebutt #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #gymvideos #thisgirlcan #thisgirllifts #singlelegdeadlift
🇬🇪 / 🇬🇧 ესეც ჩვენი "წმინდა ატმების" მოსახსენებელ-მოსაკითხებელი 🍑🙌🏽 - ჩემო ჯანოვანნო, ეს საქართველოში ვეძახით საჯდომს (რადგან ჯდომა გვიყვარს), თორემ დუნდულის კუნთი ერთ-ერთი უმნიშვნელოვანესი კუნთია გადაადგილებისას და ფიგურის დგომის ან სწორი სიარულის მანერისას. - მაგალითად, არსებობს ესეთი სინდრომი: მენჯის უკან გადაბრუნდება. როდესაც ქვედა მუცელი ზემოთ ამოდის, ლამბერ ზურგის (წელი) სიმრგვალე სწორდება და თითქოს საჯდომი და წელი ერთ ხაზზე ყოფნის შთაბეჭდილებას ქმნის. თუ თქვენ ფიქრობთ, რომ ესეთი აღნაგობა გაქვთ, აუცილებლად იმუშავეთ და გააძლიერეთ: წელის, საჯდომის და ბარძაყის წინა (კვარდიცეპსის) კუნთები. - დარღვეული ძვლოვანი სისტემის გამოსწორებას თავის კუნთოვანი მათემატიკა აქვს, რომელსაც სწორი გამოთვლა ჭირდება და ყველაფერი მიღწევადია ✊🏻💪🏽 - ბედნიერი და სიმრგვალეებით სავსე უიკენდი ყველად 😍✊🏻🍑 - ჩერის ფიტნესური ამბებით, თქვენი პერსონალური ტრენერი და მოტივატორი 🍒💁🏻 - In the name of holly peaches 🍑 🙌🏽 - Glutes are one of the main muscles for our locomotion, walking manner and how the body stands. - For instance there are different abnormalities in pelvic and one of those is backwards tilted pelvic that pulls the lamber back and makes it flat. It's when back and butt is on the same line. If you think you have this kinda figure you need to work on: lower back (rectus spinae), glutes and quad muscles. Once they're strengthen the body will get natural figure 👏🏽💪🏽 - Damage bone structure has it's own muscle mathematics and it needs careful solutions and correct muscle management 🙌🏽☝🏼 - Have a bootyful Friday all! - With Cherry's Fitness stories, Your personal trainer and motivator 🍒💁🏻 - . . . . #glutesworkout  #gluteday  #peachbooty  #bootyworkout  #bubblebutt  #cherrysfitness  #fitfamgeorgia  #fitgirlgeorgia  #personaltrainergeorgia  #personaltrainer  #personaltrainerlife  #gymvideos  #thisgirlcan  #thisgirllifts  #singlelegdeadlift 
Fridaaaaay! How quick has this week been?! I can’t believe it’s the weekend already. Oh and summer has finally hit ☀️💦 it’s time to break out the shorts - bye bye leggings ✌🏼
Fridaaaaay! How quick has this week been?! I can’t believe it’s the weekend already. Oh and summer has finally hit ☀️💦 it’s time to break out the shorts - bye bye leggings ✌🏼
My major fat burning full body workout! Looking to lean out and boost your metabolism you should try this workout with my all natural 🍃fat burning stack Oxy3rx, Amino4 and L-Carnitine. I  did 3 sets of 12-15 reps with 15 to 30 seconds rest between exercises. Just killed those unwanted calories! This video is at 2x speed. @totalbodyhealthco use code ⭐️Karen15⭐️for 15% off all #training #fitness #fitnessgirl #fitgirl #fitgirls #fitgirlworkout #workoutmotivation #fitmom #fitmomsofig #fitnessinspiration #fitnesslifestyle #lgfg #motivation #motivated #videos #glutes #glutesworkout #glutesonfire
My major fat burning full body workout! Looking to lean out and boost your metabolism you should try this workout with my all natural 🍃fat burning stack Oxy3rx, Amino4 and L-Carnitine. I did 3 sets of 12-15 reps with 15 to 30 seconds rest between exercises. Just killed those unwanted calories! This video is at 2x speed. @totalbodyhealthco use code ⭐️Karen15⭐️for 15% off all #training  #fitness  #fitnessgirl  #fitgirl  #fitgirls  #fitgirlworkout  #workoutmotivation  #fitmom  #fitmomsofig  #fitnessinspiration  #fitnesslifestyle  #lgfg  #motivation  #motivated  #videos  #glutes  #glutesworkout  #glutesonfire 
Happy Thanksgiving everyone!! Ready to enjoy the night with my loved ones and eat all the food!! What about you? ❤️
Happy Thanksgiving everyone!! Ready to enjoy the night with my loved ones and eat all the food!! What about you? ❤️
Today's booty pump thanks to some good activation work and @ehplabs PSI ❤️❤️❤️🍑🍑🍑
Link to my full glute activating workout in my story. 
#teamsmart
Today's booty pump thanks to some good activation work and @ehplabs PSI ❤️❤️❤️🍑🍑🍑 Link to my full glute activating workout in my story. #teamsmart 
Can y'all tell how miserable I am today?
Can y'all tell how miserable I am today?
Go follow this babe! 😍 amazing submission!! WANT TO BE FEATURED? 
DM or TAG US 🔥 🔥 🔥 🔥 🔥

Model : @sen.cityy 📸 : please tag 
#thicqbabes #video #cute #thick #beautiful #bootybuilding #bodygoals #squats #glutesworkout #girlvideos #curvygirl #peachy #fitnessmodel #instafit #fitnessmotivation #leggings #bööbs #gymmotivation #funny #model #girlswhosquat #thickfit #booty🍑 #bootybootybooty #funnyvidoes #vine #picoftheday #tattoo #instavideo #videooftheday
Go follow this babe! 😍 amazing submission!! WANT TO BE FEATURED? DM or TAG US 🔥 🔥 🔥 🔥 🔥 Model : @sen.cityy 📸 : please tag #thicqbabes  #video  #cute  #thick  #beautiful  #bootybuilding  #bodygoals  #squats  #glutesworkout  #girlvideos  #curvygirl  #peachy  #fitnessmodel  #instafit  #fitnessmotivation  #leggings  #bööbs  #gymmotivation  #funny  #model  #girlswhosquat  #thickfit  #booty 🍑 #bootybootybooty  #funnyvidoes  #vine  #picoftheday  #tattoo  #instavideo  #videooftheday 
Barbell hip thrust within the training program of this athlete with a herniated lumbar disc 🙏🏼
Barbell hip thrust within the training program of this athlete with a herniated lumbar disc 🙏🏼
This here is a glute GEM 💎
I suggest saving for later to try during your next workout. You can also opt to do it on the ground instead of a bench, but I feel using a bench requires more stabilization, balance and increases control.
The key is to perform the movement slowly, focusing on control and effective glute contraction. I'm using limited weight in this video to demonstrate the movement effectively, but I suggest using a moderate to lightly challenging weight for 12-15 reps💪🏽
_____________________________
@strongcurvyfitness
#STRONGCURVY
#StrongWithCyd x #HolyStrong® 
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#gluteworkout #glutesworkout #bootyworkout #bootybuilding #hourglass #curvespo #bodybuildingnation #legworkout #workoutideas #befitvideos #exerciseguide #fitgirlvideos #fitnessforall#howtoburncalories #gymexercises #girlyexercises #gymvideos #fitcoteam #fitnessco #fitgirlsguide#igexercises #instafitvideoz #instafitsociety #gym_videos #workoutvideos #workoutvideo #fithealthyworkouts
@fitnessvideosforgirls @shredded.union @fitnesslovrs @shredded.nation @gainzville @nation.aesthetic @_workoutvideos @workout.video.ideas @fithealthyworkouts @girls_workout_videos @workoutvideos @gluteworkouts @glutesworkout @bootyworkouts @squat_clips @squatgirlsvideos @legworkouts @afrogirlfitness
This here is a glute GEM 💎 I suggest saving for later to try during your next workout. You can also opt to do it on the ground instead of a bench, but I feel using a bench requires more stabilization, balance and increases control. The key is to perform the movement slowly, focusing on control and effective glute contraction. I'm using limited weight in this video to demonstrate the movement effectively, but I suggest using a moderate to lightly challenging weight for 12-15 reps💪🏽 _____________________________ @strongcurvyfitness #STRONGCURVY  #StrongWithCyd  x #HolyStrong ® ___________________________________________ . #gluteworkout  #glutesworkout  #bootyworkout  #bootybuilding  #hourglass  #curvespo  #bodybuildingnation  #legworkout  #workoutideas  #befitvideos  #exerciseguide  #fitgirlvideos  #fitnessforall #howtoburncalories  #gymexercises  #girlyexercises  #gymvideos  #fitcoteam  #fitnessco  #fitgirlsguide #igexercises  #instafitvideoz  #instafitsociety  #gym_videos  #workoutvideos  #workoutvideo  #fithealthyworkouts  @fitnessvideosforgirls @shredded.union @fitnesslovrs @shredded.nation @gainzville @nation.aesthetic @_workoutvideos @workout.video.ideas @fithealthyworkouts @girls_workout_videos @workoutvideos @gluteworkouts @glutesworkout @bootyworkouts @squat_clips @squatgirlsvideos @legworkouts @afrogirlfitness
➰" You don't have to extreme, just consistent" ➰
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#legday #fitnessjourney #gymlife #musclegains #glutesworkout  #toneitup #squatsbooty #strengthtraining #powerlifting #workoutoftheday #wootd @ebonyfitfreaks #competitionprep #weighttraining #bodybuildingmotivation @basicfit_be #bodybuilding #fitnessholic #momwholifts @afrogirlfitness #blackgirlsworkouttoo #fitmom #fitduchies #fitfamnl #fitnessblogger #basicfitbe #girlswhosquat #weightlosstransformation #blackfitness #shelifts #gymbooty #shredded
➰" You don't have to extreme, just consistent" ➰ . . . 》》》》》》》》》》》》》》》》》》》》》》》《《《《《《《《《《《《《《《《《《》》》》》》》》》》》》》》》》》》》》》》》》》》》》 . . . #legday  #fitnessjourney  #gymlife  #musclegains  #glutesworkout  #toneitup  #squatsbooty  #strengthtraining  #powerlifting  #workoutoftheday  #wootd  @ebonyfitfreaks #competitionprep  #weighttraining  #bodybuildingmotivation  @basicfit_be #bodybuilding  #fitnessholic  #momwholifts  @afrogirlfitness #blackgirlsworkouttoo  #fitmom  #fitduchies  #fitfamnl  #fitnessblogger  #basicfitbe  #girlswhosquat  #weightlosstransformation  #blackfitness  #shelifts  #gymbooty  #shredded 
If you're a gym owner/personal trainer interested in a mobile app for your business contact me today for your no obligation free quote! If you have an average of 50 customers per day and each spend $13.50 on average that is $675 per day, right? Now a mobile app can bring 10% more customers per day with push notifications (5 new customers). With coupons added to your business mobile app that could bring an additional 2.5 customers per day. 7.5 new customers per day = $101.25 extra income = $3,138.75 extra income per month = $37,655 extra income per year‼️ 📈💶📱#appdeveloper #appdevelopers #iphone #iphonex #appdevelopment #techstartup #techstartups #gyms #phillygyms #nycgyms #dcgyms #fitness #personaltrainer #personaltrainers #getfit #glutesworkout #cardioworkouts #fitnessmodel
If you're a gym owner/personal trainer interested in a mobile app for your business contact me today for your no obligation free quote! If you have an average of 50 customers per day and each spend $13.50 on average that is $675 per day, right? Now a mobile app can bring 10% more customers per day with push notifications (5 new customers). With coupons added to your business mobile app that could bring an additional 2.5 customers per day. 7.5 new customers per day = $101.25 extra income = $3,138.75 extra income per month = $37,655 extra income per year‼️ 📈💶📱#appdeveloper  #appdevelopers  #iphone  #iphonex  #appdevelopment  #techstartup  #techstartups  #gyms  #phillygyms  #nycgyms  #dcgyms  #fitness  #personaltrainer  #personaltrainers  #getfit  #glutesworkout  #cardioworkouts  #fitnessmodel 
Jueves pm segundo entreno Gluteos+Espalda 2nda parte💪🙌 #abs 
#glutes 
#gluteos
#deltoids #glutesworkout
#backtraining 
#espalda #caminoalnacional
#women'sphysique
#womanphysique #femalebodybuilding
#fitgirlsinspire 
#fitgirl
#teamriesco💀💀💀💀🔥🔥
Jueves pm segundo entreno Gluteos+Espalda 2nda parte💪🙌 #abs 
#glutes 
#gluteos
#deltoids #glutesworkout
#backtraining 
#espalda #caminoalnacional
#women'sphysique
#womanphysique #femalebodybuilding
#fitgirlsinspire 
#fitgirl
#teamriesco💀💀💀💀🔥🔥
Jueves pm segundo entreno Gluteos+Espalda 2nda parte💪🙌 #abs 
#glutes 
#gluteos
#deltoids #glutesworkout
#backtraining 
#espalda #caminoalnacional
#women'sphysique
#womanphysique #femalebodybuilding
#fitgirlsinspire 
#fitgirl
#teamriesco💀💀💀💀🔥🔥
Bonsoir les fits 💪🏻
Ce soir, c'était grosse séance de #dos et #triceps + 45 min de vélo elliptique 🚴💦💪🏻
Pas trop motivée vu le temps qu'il fait, mais comme d'habitude j'ai tout donné 💪🏻💪🏻💪🏻
Bientôt le week-end 😍 
Qu'avez vous prévue? 
Bonne fin de soirée les fits 😘
#OnNeLacheRien 👊🏻👊🏻👊🏻
Tenue: Brassière: @supremebody 😍😍😍
#cassezdelafibre #newliiifestyle #supremebody
Bonsoir les fits 💪🏻 Ce soir, c'était grosse séance de #dos  et #triceps  + 45 min de vélo elliptique 🚴💦💪🏻 Pas trop motivée vu le temps qu'il fait, mais comme d'habitude j'ai tout donné 💪🏻💪🏻💪🏻 Bientôt le week-end 😍 Qu'avez vous prévue? Bonne fin de soirée les fits 😘 #OnNeLacheRien  👊🏻👊🏻👊🏻 Tenue: Brassière: @supremebody 😍😍😍 #cassezdelafibre  #newliiifestyle  #supremebody 
Yesterday was legs and abs day. I had to finish early to rush off and train a client so today I completed a 30 minute resistance band workout just to top it up for my glutes. 
This routine will have your buns begging for mercy 😜
Yesterday was legs and abs day. I had to finish early to rush off and train a client so today I completed a 30 minute resistance band workout just to top it up for my glutes. This routine will have your buns begging for mercy 😜
Same leggings. Same buttocks.  One year apart. 
This post is for all the women out there that fear weights because they think it'll make you "too bulky"...
Weights MOLD the body into the shape you WANT.  In this particular case, I transformed my butt from flat and small into a little round package.  Notice the shape it's taken outwards as well.
Weights are a game changer and in this case, an ass maker!  Ha!

Leggings by @nike 
Picture hesitantly taken by @genevieve_vdm

#weights #weighttraining #bodytransformation #fitnesschallenge #fitnessmotivation #fitchicks #fitness #fit #fitfamuk #fitfam #strongwomen #strongchicks #booty🍑 #bootybootybooty #bootyworkout #bootyfordays #bootys #bootyworkouts #hiit #glutes #glutesworkout #glutes🍑 #glutesday #nike #nikeleggings #leggings #londonpt #personaltrainer
Same leggings. Same buttocks. One year apart. This post is for all the women out there that fear weights because they think it'll make you "too bulky"... Weights MOLD the body into the shape you WANT. In this particular case, I transformed my butt from flat and small into a little round package. Notice the shape it's taken outwards as well. Weights are a game changer and in this case, an ass maker! Ha! Leggings by @nike Picture hesitantly taken by @genevieve_vdm #weights  #weighttraining  #bodytransformation  #fitnesschallenge  #fitnessmotivation  #fitchicks  #fitness  #fit  #fitfamuk  #fitfam  #strongwomen  #strongchicks  #booty 🍑 #bootybootybooty  #bootyworkout  #bootyfordays  #bootys  #bootyworkouts  #hiit  #glutes  #glutesworkout  #glutes 🍑 #glutesday  #nike  #nikeleggings  #leggings  #londonpt  #personaltrainer 
Get 👉10% DISCOUNT plus a BONUS 🎁: a pair of silicone no tie shoelaces, for a purchase of ankle straps for cable machines 💪💪💪. Link in bio or copy-paste in your browser window: 👉http://amzn.to/2A2K4qI #glutes #hamstrings #hamstring #glute #gluteworkout #glutesworkout #squatgirl #glutesthatsalute #glutesfordays #glutesday #girlswhosquat #squatgoals #fitchicks #bootygoals #bootyworkout #hump #buttworkout #buttexercise #buttdayeveryday #fitgirl #fitness #gym #exercise #fitlife #motivation #fitnessmodel #workout #getfit #buttdayeveryday
Get 👉10% DISCOUNT plus a BONUS 🎁: a pair of silicone no tie shoelaces, for a purchase of ankle straps for cable machines 💪💪💪. Link in bio or copy-paste in your browser window: 👉http://amzn.to/2A2K4qI #glutes  #hamstrings  #hamstring  #glute  #gluteworkout  #glutesworkout  #squatgirl  #glutesthatsalute  #glutesfordays  #glutesday  #girlswhosquat  #squatgoals  #fitchicks  #bootygoals  #bootyworkout  #hump  #buttworkout  #buttexercise  #buttdayeveryday  #fitgirl  #fitness  #gym  #exercise  #fitlife  #motivation  #fitnessmodel  #workout  #getfit  #buttdayeveryday 
Loving my new @stopit_i_likeit tights 
Changing up my glutes and hammy assistance lately
Landmine squats and lying hamstring curls
#stopitilikeit #anytimefitness #anytimefitnesswallsend #glutesworkout #glutes🍑 #newtights #hamstrings #workout #gymmotivation #friday #hammys #changeitup
My big 3 💪🏼 I usually start my workout with at least 2 of these exercises (sometimes 3 😭) on full lower body days! They kill me! Try 3-4 sets of 8-10 reps and increase your weight when appropriate for progression. Aim for 1-2 times per week, and wow you’ll see results- trustttt. When I began incorporating these lifts more often, I gained sooo much more strength and athleticism, it did wonders for my metabolism, and my lower body completely changed shape -> it became more full and lifted 💁🏼‍♀️🙏🏼🏋🏼‍♀️ Ladies: do NOT be afraid of becoming the Hulk from these, I promise you’ll love what you gain from them. These are my favourite compounds and variations of each, but find yours! And another note, I believe it to be best to begin with these immediately after your warmup when you have the most energy LOL. I know I do not have perfect form so please research proper form before you try these and start light 😊
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#gymsharkwomen #veganlifting #veganbulk #vegetarianfitness #vegainz #vegangains #rawtilwhenever #quadsgains #bodyshaping #bikinigirl #kaylaitsinesprogress #glutesworkout #glutesday #gluteworkout #glutebridge #deadliftsfordays #emptygym #hipthrusters #bootyfull #sumosquats #squatforthatbooty #gainsongains #eatlikeyougiveafuck #haleighlovell #veganproteins #veganbodybuilding #plantbasedbabe #vegancommunity #whatveganslooklike #veganbooty
My big 3 💪🏼 I usually start my workout with at least 2 of these exercises (sometimes 3 😭) on full lower body days! They kill me! Try 3-4 sets of 8-10 reps and increase your weight when appropriate for progression. Aim for 1-2 times per week, and wow you’ll see results- trustttt. When I began incorporating these lifts more often, I gained sooo much more strength and athleticism, it did wonders for my metabolism, and my lower body completely changed shape -> it became more full and lifted 💁🏼‍♀️🙏🏼🏋🏼‍♀️ Ladies: do NOT be afraid of becoming the Hulk from these, I promise you’ll love what you gain from them. These are my favourite compounds and variations of each, but find yours! And another note, I believe it to be best to begin with these immediately after your warmup when you have the most energy LOL. I know I do not have perfect form so please research proper form before you try these and start light 😊 - - - - - - - #gymsharkwomen  #veganlifting  #veganbulk  #vegetarianfitness  #vegainz  #vegangains  #rawtilwhenever  #quadsgains  #bodyshaping  #bikinigirl  #kaylaitsinesprogress  #glutesworkout  #glutesday  #gluteworkout  #glutebridge  #deadliftsfordays  #emptygym  #hipthrusters  #bootyfull  #sumosquats  #squatforthatbooty  #gainsongains  #eatlikeyougiveafuck  #haleighlovell  #veganproteins  #veganbodybuilding  #plantbasedbabe  #vegancommunity  #whatveganslooklike  #veganbooty 
Happy Thanksgiving. Extra day off. I need to sweat before having a big meal and drinks. #thanksgivingdinner #bigmeal #dinners #drinks #offwork #sweaty #fit #motherhood #37yearsold #3kids #familyfun #asians #thaifood #thailady #slim #petite #tanskin #muscle #glutesworkout
🙆‍♂️I’m a real boy!🙆‍♂️
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💅Mega Marty Nutrition & Fitness
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👶After being a sole proprietor for a while, I had a great conversation with my accountant (Hi Kate!) and asked if I should incorporate.
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🗣A brief chat was had, and voila ! I had a fancy paper saying “Yes, you are allowed to say you’re official!”
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😃 These were the official business cards I had made.
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🤔So, whats the story?
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🕺I originally had called my company “Gold Standard fitness” named after a company’s protein.
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💑I was training a husband and wife, around 2010, whom had done some work in marketing. She something along the lines of, “You’re pretty good at this 🙄(personal training) - is gold standard incorporated ?” I told her no, it wasn’t, and told her the story. She asked what I would change it to. I said, funny enough, “Freak Fitness”. If you live in Alberta/Canada, you can appreciate why this is funny.
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🤓I liked the alliteration, and at this point I still had a man crush on being a freak. I wanted (and sometimes, I still dream) of being a gigantic bodybuilder one day. She talked me out of it, saying how its not marketable to women, and that I️ would be closing myself off to a lot of business. How funny is that, @freakmaker1 ?!?
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👩‍🏫The 3 of us were sitting in my office, she asked me what I liked - hobbies etc. I said music, video games, fashion. The husband said something along the lines of, and this is loosely paraphrasing, “Have you played Mega Man? Mega Marty is pretty close to that.” ~
😂We laughed. A lot. All 3 of us really enjoyed the video games, so we pictured me in his blue helmet with a gun arm.
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💁‍♀️I said, “Yes! Did you know the  first Mega Man game came out the same year I was born?” (this turned out not to be true, it was 1987, I guess I just wanted to be).
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😎Mega Marty Nutrition & Fitness was born pretty much right there, on the spot.
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😅Swipe left ... I was , in fact, Mega Man for Halloween some years ago ☺️
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☝️Edit : I would like to thank everyone that I’ve coached and trained over the years. I’d like to thank everyone who believed in me, and those who didn’t. My “Oscar thank you list” is long, and I would be nothing without so many people. So yeah. Mega thanks ☺️
🙆‍♂️I’m a real boy!🙆‍♂️ ~ 💅Mega Marty Nutrition & Fitness ~ 👶After being a sole proprietor for a while, I had a great conversation with my accountant (Hi Kate!) and asked if I should incorporate. ~ 🗣A brief chat was had, and voila ! I had a fancy paper saying “Yes, you are allowed to say you’re official!” ~ 😃 These were the official business cards I had made. ~ 🤔So, whats the story? ~ 🕺I originally had called my company “Gold Standard fitness” named after a company’s protein. ~ 💑I was training a husband and wife, around 2010, whom had done some work in marketing. She something along the lines of, “You’re pretty good at this 🙄(personal training) - is gold standard incorporated ?” I told her no, it wasn’t, and told her the story. She asked what I would change it to. I said, funny enough, “Freak Fitness”. If you live in Alberta/Canada, you can appreciate why this is funny. ~ 🤓I liked the alliteration, and at this point I still had a man crush on being a freak. I wanted (and sometimes, I still dream) of being a gigantic bodybuilder one day. She talked me out of it, saying how its not marketable to women, and that I️ would be closing myself off to a lot of business. How funny is that, @freakmaker1 ?!? ~ 👩‍🏫The 3 of us were sitting in my office, she asked me what I liked - hobbies etc. I said music, video games, fashion. The husband said something along the lines of, and this is loosely paraphrasing, “Have you played Mega Man? Mega Marty is pretty close to that.” ~ 😂We laughed. A lot. All 3 of us really enjoyed the video games, so we pictured me in his blue helmet with a gun arm. ~ 💁‍♀️I said, “Yes! Did you know the first Mega Man game came out the same year I was born?” (this turned out not to be true, it was 1987, I guess I just wanted to be). ~ 😎Mega Marty Nutrition & Fitness was born pretty much right there, on the spot. ~ 😅Swipe left ... I was , in fact, Mega Man for Halloween some years ago ☺️ ~ ☝️Edit : I would like to thank everyone that I’ve coached and trained over the years. I’d like to thank everyone who believed in me, and those who didn’t. My “Oscar thank you list” is long, and I would be nothing without so many people. So yeah. Mega thanks ☺️
WORKOUT DAY
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Was happy to be in the gym again to work on my deadlifts. Im in my 3th week of powerlifting, and already getting stronger. We all start from the beginning 💪. Love the start of my new journey.
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#powerlifting #powerliftingwomen #beginner #deadlift #workoutday #jimsfitness #jimsantwerpen #gettingstronger #lovinit❤ #girlswholift #girlswhoworkout #fitgirls #burnthosemusscles #glutesworkout
Doing some glute bridges and Freckle decided to pop up and say Hi to @aimz_highpt 
#PT #aimzhighpt #ATFMB #lifegoals #glutesworkout #choosehappiness #baby #dueapril2018
Why does my bum look likes it’s defying gravitational logic in this pic? 😂 Today I did glutes following one of the workouts from my plan which I show you how to create in my latest YouTube video 🎥 link is in my bio if you want to learn how to make a fullproof glute plan. Ten minutes in and one of my glutes was already cramping LOL.
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Its free, all you need is a pen and paper, and 100% customisable to your equipment availability and preferences. All the science 🔬 behind it is from the teachings of the glute wizard himself @bretcontreras1 🍑
Why does my bum look likes it’s defying gravitational logic in this pic? 😂 Today I did glutes following one of the workouts from my plan which I show you how to create in my latest YouTube video 🎥 link is in my bio if you want to learn how to make a fullproof glute plan. Ten minutes in and one of my glutes was already cramping LOL. . Its free, all you need is a pen and paper, and 100% customisable to your equipment availability and preferences. All the science 🔬 behind it is from the teachings of the glute wizard himself @bretcontreras1 🍑
#Happythanksgiving!!! ”I am grateful ❤️for what I have and welcome all the gifts that today brings” @gabbybernstein .  So true dont you think? .
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My workout💪🏽 today consisted of running 🏃🏼‍♀️for 30 min and working my glutes, arms and abs. I needed a full body workout today because I will be eating good food 🌯and enjoying myself. 💃🏾🥂. Try these moves out 30 sec each get a band and weights if you have them and then repeat!
#Happythanksgiving !!! ”I am grateful ❤️for what I have and welcome all the gifts that today brings” @gabbybernstein . So true dont you think? . . My workout💪🏽 today consisted of running 🏃🏼‍♀️for 30 min and working my glutes, arms and abs. I needed a full body workout today because I will be eating good food 🌯and enjoying myself. 💃🏾🥂. Try these moves out 30 sec each get a band and weights if you have them and then repeat!
Лайк или пожиреешь на 5 кг 😀🤦🏻
А вас тоже бесят разные жирные бабы, продающие услугу тренера/диетолога?
Для меня это прямо-таки бомбящая тема 🤦🏻
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#сбросвеса #пп #правильноепитание #жируходи #булимия #ешьихудей #анорексия #ип #интуитивноепитание #дневникпитания #рпп #восстановление #мотивация
#fitness #fitfam #fitnessmodel #cleaneating #eatclean #fooddiary #weightloss #bootybuilding #anorexia #bodybuilding #runnergirl #running #bootygainz #legday #glutesworkout #fitnessbikini #фитнесбикини
Лайк или пожиреешь на 5 кг 😀🤦🏻 А вас тоже бесят разные жирные бабы, продающие услугу тренера/диетолога? Для меня это прямо-таки бомбящая тема 🤦🏻 . . . . . #сбросвеса  #пп  #правильноепитание  #жируходи  #булимия  #ешьихудей  #анорексия  #ип  #интуитивноепитание  #дневникпитания  #рпп  #восстановление  #мотивация  #fitness  #fitfam  #fitnessmodel  #cleaneating  #eatclean  #fooddiary  #weightloss  #bootybuilding  #anorexia  #bodybuilding  #runnergirl  #running  #bootygainz  #legday  #glutesworkout  #fitnessbikini  #фитнесбикини