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เมื่อได้ครูคนรู้ใจ @daungsamorns ไปกิน @burgerandlobster ด้วยกันหลังเล่น 3 คลาส หน้าตาก็จะฟินมากหน่อย 😜💞 #développé #legliftinstyle
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สนุกทุกครั้งที่มา @physique57bkk ☺️
#seeyouatthebarre 
#กินสิจะได้ตั้งใจฟิตแบบเลา 🌝✌🏻
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#leanbodyismygoal #celebrityworkout
#Physique57 #physique57bkk #exercise #strongwomen #gluteworkout #barreworkout #fitgirl #fitspo #fitfam #lululemonthailand #lululemon #gymtime #gymlife #lifestyle #workout #aesthetic #physique #health #lean
เมื่อได้ครูคนรู้ใจ @daungsamorns ไปกิน @burgerandlobster ด้วยกันหลังเล่น 3 คลาส หน้าตาก็จะฟินมากหน่อย 😜💞 #développé  #legliftinstyle  . สนุกทุกครั้งที่มา @physique57bkk ☺️ #seeyouatthebarre  #ก ินสิจะได้ตั้งใจฟิตแบบเลา 🌝✌🏻 . . . #leanbodyismygoal  #celebrityworkout  #Physique57  #physique57bkk  #exercise  #strongwomen  #gluteworkout  #barreworkout  #fitgirl  #fitspo  #fitfam  #lululemonthailand  #lululemon  #gymtime  #gymlife  #lifestyle  #workout  #aesthetic  #physique  #health  #lean 
Protein banana bread ✨ this bread is sooo delicious!! Probably one of the best ones I’ve made. Tag someone you’d like to try this recipe with! 💕👇 (VG, Refined sugar and flour free)

Ingredients

1 Scoop HF Vanilla protein

210 g oat flour (process rolled oats in a food processor to make a flour)

345 g overripe, mashed banana

1/2 greek yoghurt

1/4 cup honey

4 tbsp stevia

1/3 cup coconut oil

2 tsp vanilla extract

Chopped walnuts (optional)  1.  Preheat oven to 180 degrees
 2.  Grease or line a small loaf pan with baking paper
 3.  Combine all dry ingredients in a large mixing bowl
 4.  Combine all wet ingredients in a bowl + nuts if you wish
 5.  Pour wet ingredients into dry and combine (make sure NOT to over mix ingredients and that oven is hot before you mix together)
 6.  Optional: sprinkle extra nuts on top
 7.  Bake for 35 minutes, then turn oven off and bake for another 10 minutes without opening the oven door .
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#workout #instafit #fitness #gym #glutes #gluteworkout #booty #fitspo #bikini #motivation #goals #squad #yoga #sunset #love #life #photooftheday #instaphoto 
#instafood #foodie #foodporn #fruit 
#healthyfood #iifym #healthyfoodshare #instafit #food #inspiration #nutrition #foodlove
Protein banana bread ✨ this bread is sooo delicious!! Probably one of the best ones I’ve made. Tag someone you’d like to try this recipe with! 💕👇 (VG, Refined sugar and flour free) Ingredients 1 Scoop HF Vanilla protein 210 g oat flour (process rolled oats in a food processor to make a flour) 345 g overripe, mashed banana 1/2 greek yoghurt 1/4 cup honey 4 tbsp stevia 1/3 cup coconut oil 2 tsp vanilla extract Chopped walnuts (optional) 1. Preheat oven to 180 degrees 2. Grease or line a small loaf pan with baking paper 3. Combine all dry ingredients in a large mixing bowl 4. Combine all wet ingredients in a bowl + nuts if you wish 5. Pour wet ingredients into dry and combine (make sure NOT to over mix ingredients and that oven is hot before you mix together) 6. Optional: sprinkle extra nuts on top 7. Bake for 35 minutes, then turn oven off and bake for another 10 minutes without opening the oven door . . . . . . . #workout  #instafit  #fitness  #gym  #glutes  #gluteworkout  #booty  #fitspo  #bikini  #motivation  #goals  #squad  #yoga  #sunset  #love  #life  #photooftheday  #instaphoto  #instafood  #foodie  #foodporn  #fruit  #healthyfood  #iifym  #healthyfoodshare  #instafit  #food  #inspiration  #nutrition  #foodlove 
Simple tip: Mind-Muscle connection and Squeeze at the top 🍑
Hip thrusts n Banded hip thrusts are Bad ass workout for them Glute gains ⛄️🔥
Simple tip: Mind-Muscle connection and Squeeze at the top 🍑 Hip thrusts n Banded hip thrusts are Bad ass workout for them Glute gains ⛄️🔥
Banded glute bridge 
Just a filmed a complete glute workout that will be up and edited soon! In the meantime feel free to check out my previous workout routines on youtube . YT: Must be gaysia 🎥 . #healthiswealth #gluteworkout #blackgirlfitness #buildabody #buildabooty #gluteactivation #youtubefitness #fitnessroutine #fitnessyoutuber #sundayfunday #vasafitness #gymsharkwomen #gymshark #like #comment #subscribe .
I know my butt’s getting bigger because this morning I split one of my Sheike dresses 😂 #bootygains #sunsoutbunsout
@Regrann from @jimmy.fredriksson at @legendarygymumea in Umea, Sweden...
..."Killing s#!t with the #dynavec #gluteator tonight!" 🍑😜 #mindietist
...the Gluteator is getting recognized in Sweden as a valuable tool in the #legday #workout toolbox.
#bootybygluteator #glutemachine #bootybuilding #functionalstrength #posteriorchain #bidirectionalstrength #kineticchain #preactivation #glutetraining #gluteday #gluteworkout #squats  #glutedayeveryday #glutesthatsalute #deadlifts #strongglutes #buildabooty #burnbootyburn🔥 - #regrann
@Regrann from @jimmy.fredriksson at @legendarygymumea in Umea, Sweden... ..."Killing s#!t with the #dynavec  #gluteator  tonight!" 🍑😜 #mindietist  ...the Gluteator is getting recognized in Sweden as a valuable tool in the #legday  #workout  toolbox. #bootybygluteator  #glutemachine  #bootybuilding  #functionalstrength  #posteriorchain  #bidirectionalstrength  #kineticchain  #preactivation  #glutetraining  #gluteday  #gluteworkout  #squats  #glutedayeveryday  #glutesthatsalute  #deadlifts  #strongglutes  #buildabooty  #burnbootyburn 🔥 - #regrann 
#saturdaynights are for #glutepumps in peace. It's 2017 almost 2018, can we take selfies without being watched? Pretty pls 😇 #khfitfam #gym #legday #fitness #nike #goals #Saturday #selfie #newyeariscoming
Today was sumo deadlifts straight after running my Stronghold Sunday "Metcon" (Metabolic Conditioning). 3rd set of 5 reps with 150kg's. Critique notes: Noticed a slight forward tilt on my first rep. Will work on keeping the lats engaged, being over the bar slightly more to engage the posterior chain more. Lost tightness on the 4th so I resetted and took my time on the 5th rep, hence the slight pause at the bottom. Overall, I'm happy.
Today was sumo deadlifts straight after running my Stronghold Sunday "Metcon" (Metabolic Conditioning). 3rd set of 5 reps with 150kg's. Critique notes: Noticed a slight forward tilt on my first rep. Will work on keeping the lats engaged, being over the bar slightly more to engage the posterior chain more. Lost tightness on the 4th so I resetted and took my time on the 5th rep, hence the slight pause at the bottom. Overall, I'm happy.
Sunday glutes session then out into the sunshine 💪🏻😳 #gluteworkout #sundaysesh #titancoogee #fightingfit #strongnotskinny #weekendtraining
🙈. Why I train at home. 😂😂😂. But dang, the glutes were on fire!  Today I did a lot of accessory leg work.  The band and the sandbag combo! Feel the burn! Good night #fitfam 👍🙌👌💪😘
🙈. Why I train at home. 😂😂😂. But dang, the glutes were on fire! Today I did a lot of accessory leg work. The band and the sandbag combo! Feel the burn! Good night #fitfam  👍🙌👌💪😘
@homebodysculpt
No muss no fuss moves to get those abs tight for the weekend! 👊🏽👊🏽🔥 All you need is a pair of dish towels, sliders, or fuzzy socks for moves 1 & 2. These moves are slightly sped up so perform them with control -- to fully benefit from ab work it's so important to use your muscles to do the work, not momentum! Happy Friday and have an amazing weekend babes! ❤️❤️😘
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🔥Rest as needed between moves but try to keep it to a minimum! Working time is just a suggestion, modify to suit your personal level
🔥If performing more than one round, you can rest up to 2 minutes before repeating (I did 2 rounds)
1⃣slider ab tuck to SLOW extension (45s)
👉🏽keep abs contracted as you extend the legs long
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2⃣slider switch (30s)
👉🏽pause and deeply contract abs before you switch the legs
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3⃣shoulder stand reverse crunch to extension (60s)
👉🏽This requires a lot of core control. To modify, just lift the hips a few inches off the ground, keeping your mid back on the mat. If performing the full version, you MUST keep shoulder blades on the mat -- at no point should you roll onto your neck
👉🏽when extending your legs, the closer you are to the ground the more challenging this will be. Keep your low back glued to your mat as you extend, and work with legs higher off the ground if you feel any strain in the low back
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4⃣plank knee tap to forward shift (45s)
👉🏽deeply contract the abs as you lift the knees off the ground. Hold this contraction as you shift forward a few inches, then press back through heels
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5⃣oblique ankle tap (30s/side)
👉🏽for extra challenge, the non working leg can hover off the ground. Keep it lowered if you feel any back strain
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6⃣ab bike (45s)
👉🏽try to lift opposite shoulder blade off the ground with each twist
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#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation  #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout  #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts  #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
Schedule Instagram with @ezinstapost
@homebodysculpt No muss no fuss moves to get those abs tight for the weekend! 👊🏽👊🏽🔥 All you need is a pair of dish towels, sliders, or fuzzy socks for moves 1 & 2. These moves are slightly sped up so perform them with control -- to fully benefit from ab work it's so important to use your muscles to do the work, not momentum! Happy Friday and have an amazing weekend babes! ❤️❤️😘 --------------- 🔥Rest as needed between moves but try to keep it to a minimum! Working time is just a suggestion, modify to suit your personal level 🔥If performing more than one round, you can rest up to 2 minutes before repeating (I did 2 rounds) 1⃣slider ab tuck to SLOW extension (45s) 👉🏽keep abs contracted as you extend the legs long -- 2⃣slider switch (30s) 👉🏽pause and deeply contract abs before you switch the legs -- 3⃣shoulder stand reverse crunch to extension (60s) 👉🏽This requires a lot of core control. To modify, just lift the hips a few inches off the ground, keeping your mid back on the mat. If performing the full version, you MUST keep shoulder blades on the mat -- at no point should you roll onto your neck 👉🏽when extending your legs, the closer you are to the ground the more challenging this will be. Keep your low back glued to your mat as you extend, and work with legs higher off the ground if you feel any strain in the low back -- 4⃣plank knee tap to forward shift (45s) 👉🏽deeply contract the abs as you lift the knees off the ground. Hold this contraction as you shift forward a few inches, then press back through heels -- 5⃣oblique ankle tap (30s/side) 👉🏽for extra challenge, the non working leg can hover off the ground. Keep it lowered if you feel any back strain -- 6⃣ab bike (45s) 👉🏽try to lift opposite shoulder blade off the ground with each twist * * * * #mcj3media  #fit  #body2diefor  #fitnessmedia  #body2die4  #ezinstapost  #gluteisolation  #homebootyburn  #clamshell  #hipthrust  #abduction  #homeworkouts  #workoutvideos  #gluteworkout  #legday  #fitness  #fitnessvideos  #hiit  #hiitworkout  #homeworkouts  #workoutvids  #sweatsesh  #sculpt  #fullbody  #resistanceband  #bandburn  #cardio  #core  Schedule Instagram with @ezinstapost
Constantly working on the posterior chain. The race for ratio of waist to booty in full effect. Focusing on mind and muscle connection. 
#lean1 #vegan1 #glow1 #n53dreamteam #girlswholift #fitchicks #motivation #fitfam #fitness #instafit #saturdaymorning #fitnessmotivation #bikinicompetitor #legday #buildabooty #cakes #🍑 #gluteworkout #bodybuilding #buildyourbody #bestself #videooftheday
Felt like sh*t today... for some reason just really tired and sore and my head wasn’t in it. On Arams recommendation, I went light and focused on the range of my movement and stability. Here’s a set of 40kg squats (3x8 total) where I aimed to maintain glute activation and spinal position all the way through. Good news is I felt no back pain and the light intensity was enough to leave me feeling good, not shattered! Here’s to listening to your body! 🙌🎉
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#fitnessjourney #fitnessmotivation #squats #deepsquats #getlow #gains #goals #adidas #legday #strengthtraining #strengthandconditioning #personaltrainer #fitnesscoach #gluteworkout #buttworkout #mentalchallenge #mentalhealth #listentoyourbody #health #girlswholift #strongwomen #fitgirls #fitmum #teamtraining #changeyourlife
Felt like sh*t today... for some reason just really tired and sore and my head wasn’t in it. On Arams recommendation, I went light and focused on the range of my movement and stability. Here’s a set of 40kg squats (3x8 total) where I aimed to maintain glute activation and spinal position all the way through. Good news is I felt no back pain and the light intensity was enough to leave me feeling good, not shattered! Here’s to listening to your body! 🙌🎉 . . . . #fitnessjourney  #fitnessmotivation  #squats  #deepsquats  #getlow  #gains  #goals  #adidas  #legday  #strengthtraining  #strengthandconditioning  #personaltrainer  #fitnesscoach  #gluteworkout  #buttworkout  #mentalchallenge  #mentalhealth  #listentoyourbody  #health  #girlswholift  #strongwomen  #fitgirls  #fitmum  #teamtraining  #changeyourlife 
The jumpboard is one of my favorite ways to incorporate plyometric work, cardio, strength training and build endurance and power. This single leg variation requires #corestrength and #balance and a proper engagement of your back/arms/abs to stay steady while exploding off the jumpboard.  Adding in the single leg pikes and stretches at the end makes it a full body circuit. 💪 🌟
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#jumpboardpilates #pilatesalldayeveryday #reformerpilates #reformerworkout #booty #gluteworkout #elitecorepilates #athleticpilatestraining #changethegame #poweredbyplantsandrapandgod 🌟
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🌟 🎶🎧 Here's your jam @lreese08 ...🙊😅 "I just want a Rollie, Rollie, Rollie with a dab of ranch
I already got some designer to hold up my pants 
I just want some ice on my wrist so I look better when I dance
Have you lookin' at it, put you in a trance" 🎧🎶 🌟
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Ephesians 3:20- Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. ❤🙇‍♀️
The jumpboard is one of my favorite ways to incorporate plyometric work, cardio, strength training and build endurance and power. This single leg variation requires #corestrength  and #balance  and a proper engagement of your back/arms/abs to stay steady while exploding off the jumpboard.  Adding in the single leg pikes and stretches at the end makes it a full body circuit. 💪 🌟 🌟 🌟 #jumpboardpilates  #pilatesalldayeveryday  #reformerpilates  #reformerworkout  #booty  #gluteworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #poweredbyplantsandrapandgod  🌟 🌟 🌟 🎶🎧 Here's your jam @lreese08 ...🙊😅 "I just want a Rollie, Rollie, Rollie with a dab of ranch I already got some designer to hold up my pants I just want some ice on my wrist so I look better when I dance Have you lookin' at it, put you in a trance" 🎧🎶 🌟 🌟 🌟 Ephesians 3:20- Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. ❤🙇‍♀️
Pumping iron in purple💪🏽💜
Pumping iron in purple💪🏽💜
Glute master. Get ya buns right. 10sets, start weight @30lbs. Increase each set! #saturdaynight #gluteworkout
When you’re walking in the front door and the husband says stop, drop and pose. So you do! 💁🏼💃🏼 🍑🍑 and hammies are on 🔥🔥 I’m so insanely sore😭😂😭 def a love hate thang going on. 
Happy Saturday y’all! 
Live happy, live healthy and smash out your leg workout.💪🏼 #saturdayafternoon #saturdayafternoonfun #saturdayafternoondate #saturdays #selfiesaturday #saturdaynightshenanigans #stopandpose #legday #legdayworkout #legdaytoday #legdayfeels #legdaygains #legdaydone #legdayselfie #gluteworkout #glutesday #glutes🍑 #glutesonfire🔥 #lifting #liftingweights #lifteverything #lifteveryday #fitgirls #fitgirlslift #fitgirlsliftheavy #girlswholift #girlswithgains #bodybuildingmotivation #bodypositive #buffbreebree
When you’re walking in the front door and the husband says stop, drop and pose. So you do! 💁🏼💃🏼 🍑🍑 and hammies are on 🔥🔥 I’m so insanely sore😭😂😭 def a love hate thang going on. Happy Saturday y’all! Live happy, live healthy and smash out your leg workout.💪🏼 #saturdayafternoon  #saturdayafternoonfun  #saturdayafternoondate  #saturdays  #selfiesaturday  #saturdaynightshenanigans  #stopandpose  #legday  #legdayworkout  #legdaytoday  #legdayfeels  #legdaygains  #legdaydone  #legdayselfie  #gluteworkout  #glutesday  #glutes 🍑 #glutesonfire 🔥 #lifting  #liftingweights  #lifteverything  #lifteveryday  #fitgirls  #fitgirlslift  #fitgirlsliftheavy  #girlswholift  #girlswithgains  #bodybuildingmotivation  #bodypositive  #buffbreebree 
Just uploaded a new video to the tuuuuubeeee💪🏼 beginners guide to the gym part 1. Go check it out if you're bored😂👌🏼
Just uploaded a new video to the tuuuuubeeee💪🏼 beginners guide to the gym part 1. Go check it out if you're bored😂👌🏼
Happy Sunday Fam ✨Bloody loving life after I was able to get back on the weights yesterday! Can I get a HALLELUJAH 🙌 too goooooood. Filmed the whole workout for you guys and will be uploading to my YouTube shortly, so go subscribe if you haven't done that already 🎥 www.youtube.com/c/TaylorRae.
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Spending the morning editing, writing out new session plans, programming for my online gals, and having a WHIZZBANG time figuring out all the exciting stuff on my new #canong7xmarkii 😍 this baby is the bees knees 🐝Sending photos to your phone wirelessly?! Who would have thought! What a time to be alive friends 🙏🙏🙏
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Enjoy your weekend my loves and stay tuned for my glutes sesh - coming at ya real soon ✌️ | Outfit by @gymsharkwomen @gymshark 💕
Happy Sunday Fam ✨Bloody loving life after I was able to get back on the weights yesterday! Can I get a HALLELUJAH 🙌 too goooooood. Filmed the whole workout for you guys and will be uploading to my YouTube shortly, so go subscribe if you haven't done that already 🎥 www.youtube.com/c/TaylorRae. • Spending the morning editing, writing out new session plans, programming for my online gals, and having a WHIZZBANG time figuring out all the exciting stuff on my new #canong7xmarkii  😍 this baby is the bees knees 🐝Sending photos to your phone wirelessly?! Who would have thought! What a time to be alive friends 🙏🙏🙏 • Enjoy your weekend my loves and stay tuned for my glutes sesh - coming at ya real soon ✌️ | Outfit by @gymsharkwomen @gymshark 💕
Three Glute/hamstring workouts 🔥
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Emma and I love to add these 3 workouts at the end of our gym session! We did these yesterday and I'm still sore today 😅 We do 2-3 rounds of the following 3 exercises!
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First exercise: Glute bridge with added weight (5-10 pounds) placed on our pelvis. We aim for 20 reps with holding the weight for 3 seconds at the top. .
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Second: Single-leg cross Glute bridge. We aim for 15-20 bridges on one leg and then switch to the other. .
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Third: Single-leg Glute bridge. We aim for 10-15 on each leg and switch to the other side. These are KILLER so be sure to go slow and to not overdo it. .
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How do you train your glutes & hamstrings? Let us know as we love to switch up our routine! 
#fitnessfriday #justbecuz_fitness #gluteworkout #hamstringworkout #fitnesschicks #fit #fitlife #fitinspiration
Three Glute/hamstring workouts 🔥 . . . Emma and I love to add these 3 workouts at the end of our gym session! We did these yesterday and I'm still sore today 😅 We do 2-3 rounds of the following 3 exercises! . First exercise: Glute bridge with added weight (5-10 pounds) placed on our pelvis. We aim for 20 reps with holding the weight for 3 seconds at the top. . . Second: Single-leg cross Glute bridge. We aim for 15-20 bridges on one leg and then switch to the other. . . Third: Single-leg Glute bridge. We aim for 10-15 on each leg and switch to the other side. These are KILLER so be sure to go slow and to not overdo it. . . How do you train your glutes & hamstrings? Let us know as we love to switch up our routine! #fitnessfriday  #justbecuz_fitness  #gluteworkout  #hamstringworkout  #fitnesschicks  #fit  #fitlife  #fitinspiration 
THE BEST WAY TO KNOCK OUT CARDIO & CORE = HIIT👊🏽 💦 Burning a ton of calories while having fun is the goal, so I put together a new workout for you guys to try 
_______________________________________________________ Warning ⚠️: These exercises are MUCH HARDER than they look 👀 Try it with caution!(Tag a friend that hates cardio!) _______________________________________________________ Workout: repeat 4 rounds! 💪🏽 1. Jumping Jacks (10 reps) 2. High Knees(10 reps) 3. Hanging Leg Raises (10 reps) 4. Oblique Knee Tuck Kicks (10 reps) 5. Leg Raise Circles (10 reps) 6. Hanging Bicycles (10 reps) 7. Sprint (10-15 seconds) ______ TAG A FRIEND 📹📹 @realrubaali . . 
#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation  #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout  #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts  #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
Schedule Instagram with @ezinstapost
THE BEST WAY TO KNOCK OUT CARDIO & CORE = HIIT👊🏽 💦 Burning a ton of calories while having fun is the goal, so I put together a new workout for you guys to try _______________________________________________________ Warning ⚠️: These exercises are MUCH HARDER than they look 👀 Try it with caution!(Tag a friend that hates cardio!) _______________________________________________________ Workout: repeat 4 rounds! 💪🏽 1. Jumping Jacks (10 reps) 2. High Knees(10 reps) 3. Hanging Leg Raises (10 reps) 4. Oblique Knee Tuck Kicks (10 reps) 5. Leg Raise Circles (10 reps) 6. Hanging Bicycles (10 reps) 7. Sprint (10-15 seconds) ______ TAG A FRIEND 📹📹 @realrubaali . . #mcj3media  #fit  #body2diefor  #fitnessmedia  #body2die4  #ezinstapost  #gluteisolation  #homebootyburn  #clamshell  #hipthrust  #abduction  #homeworkouts  #workoutvideos  #gluteworkout  #legday  #fitness  #fitnessvideos  #hiit  #hiitworkout  #homeworkouts  #workoutvids  #sweatsesh  #sculpt  #fullbody  #resistanceband  #bandburn  #cardio  #core  Schedule Instagram with @ezinstapost
Struggled though this today, but had to put yesterday's burger and fries to good use. #hungrygirl
Struggled though this today, but had to put yesterday's burger and fries to good use. #hungrygirl 
LEG DAY - always glute focused, of course. 🍑 Quick lil workout to burn the booty! ✨😍
WORKOUT.
✖️ Deadlifts - 10 reps.
5 sets.
SUPERSET.
✖️ Cable Pull Through - 10 reps.
✖️ Goblet Squats - 10 reps.
4 sets.
FINISHER.
✖️ Glute Pushdowns - 10 reps each leg.
3 sets.
#fitnessmotivation#fitness#gymmotivation#workoutmotivation#fitgirls#workout#fitspo#strength#motivation#gymvideos#fitgirlvideos#womenworkoutvideos#gymvids#girlgymvids#workoutvideos#femaleworkouts#legvideos#squatvideos#buttworkoutvids#getfitvideos#lazygirlsquat#womenworkoutvideos#fitfemalesclub#gymgirlvids#glutes#gluteworkout#booty#gains
LEG DAY - always glute focused, of course. 🍑 Quick lil workout to burn the booty! ✨😍 WORKOUT. ✖️ Deadlifts - 10 reps. 5 sets. SUPERSET. ✖️ Cable Pull Through - 10 reps. ✖️ Goblet Squats - 10 reps. 4 sets. FINISHER. ✖️ Glute Pushdowns - 10 reps each leg. 3 sets. #fitnessmotivation #fitness #gymmotivation #workoutmotivation #fitgirls #workout #fitspo #strength #motivation #gymvideos #fitgirlvideos #womenworkoutvideos #gymvids #girlgymvids #workoutvideos #femaleworkouts #legvideos #squatvideos #buttworkoutvids #getfitvideos #lazygirlsquat #womenworkoutvideos #fitfemalesclub #gymgirlvids #glutes #gluteworkout #booty #gains 
Shoulder Day 😊 🔥
1-5/5/5: 5 one arm, 5 other arm, 5  arms
2- 10 reps per arm
3- 10 reps per arm 
4- 12 swings
#fit #workoutoftheday #fitforareason #workhardtrainhard #shoulders #armworkout
I did arms but my glutes wanted to say hi after missing a week in the gym due to strep. It’s always important to take rest and let your body and muscles relax (even if you have no control over it). Going back to the gym tonight felt amazing! #fitspo #fitspiration #fitness #fitlife #fitnessmotivation #fitnessjourney #gym #gymlife #gymfreak #gymmotivation #gymmode #armworkout #arms #triceps #bicepworkout #biceps #glutes #gluteworkout #bootyfordays #booty #gains #girlswholift #lifting #lafitness #healthylifestyle #healthyliving #healthy #dowhatyoulove #dowhatmakesyouhappy
I did arms but my glutes wanted to say hi after missing a week in the gym due to strep. It’s always important to take rest and let your body and muscles relax (even if you have no control over it). Going back to the gym tonight felt amazing! #fitspo  #fitspiration  #fitness  #fitlife  #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #gymfreak  #gymmotivation  #gymmode  #armworkout  #arms  #triceps  #bicepworkout  #biceps  #glutes  #gluteworkout  #bootyfordays  #booty  #gains  #girlswholift  #lifting  #lafitness  #healthylifestyle  #healthyliving  #healthy  #dowhatyoulove  #dowhatmakesyouhappy 
Hit squats hard this am....I'm really trying to focus on my form and I'm pretty pumped with my progress so far 💪🏼💪🏼•
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📸 @julianarosedotson ❤️
Hit squats hard this am....I'm really trying to focus on my form and I'm pretty pumped with my progress so far 💪🏼💪🏼• • • • 📸 @julianarosedotson ❤️
So infectious, I'm addicted, how would she ever fail. .
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#gluteworkout #glutes #booty #gains #quads #bootygains #thickthighs #pistolsquat #fitness #personaltrainer #tattednfit #fitness #beastmode #unstoppable
Give me all the veinssssss 😈 Today's lift consisted of reps of mostly 12-14:
- DB Bench Press
- Pull-ups
- Seated Cable Rows
- Rope Facepulls
- T Bar Rows
- Lat Raises
- Bent Over Rear Delt Flys
- DB Curls
- Dips
- Straight Arm Pushdowns
Give me all the veinssssss 😈 Today's lift consisted of reps of mostly 12-14: - DB Bench Press - Pull-ups - Seated Cable Rows - Rope Facepulls - T Bar Rows - Lat Raises - Bent Over Rear Delt Flys - DB Curls - Dips - Straight Arm Pushdowns
My glutes are on FIRE from last nights workout!! Hard work to keep up with the Kardashian’s 😂😂 #gluteworkout #workout #keepingfit #consistency #getthelook by putting in work🤗 #liftlaughlove #strongmom #mindset #fitmom #musclegirl #bootygainz #instafit #fitness #eatcleantraindirty #dothework
Think about it 💭 "You set the flow. Set the standards. Set the mood. You know who you are working to become and don’t let anything get in the way of that. If it’s in your heart, if it’s passion and the purest of love nothing is going to stop you. 
There are very few things we can control - but we can control our attitude, our effort and our happiness."
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📸: @thomasfarmer
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#fitness #fitnessblogger #fit #fitnessgirl #fitnessmotivation #fitnessjourney #model #workoutmotivation #anaerobic #gluteworkout #workout #glutes #life #dietavegana #fitspiration #transformation #lifestyle #gym #crossfit #protein #bootyfordays #bootygainz #fitgirl #girlswholift #flexfriday #gains #exercise #workouts #model #fitnessmodel
Think about it 💭 "You set the flow. Set the standards. Set the mood. You know who you are working to become and don’t let anything get in the way of that. If it’s in your heart, if it’s passion and the purest of love nothing is going to stop you. There are very few things we can control - but we can control our attitude, our effort and our happiness." • 📸: @thomasfarmer • #fitness  #fitnessblogger  #fit  #fitnessgirl  #fitnessmotivation  #fitnessjourney  #model  #workoutmotivation  #anaerobic  #gluteworkout  #workout  #glutes  #life  #dietavegana  #fitspiration  #transformation  #lifestyle  #gym  #crossfit  #protein  #bootyfordays  #bootygainz  #fitgirl  #girlswholift  #flexfriday  #gains  #exercise  #workouts  #model  #fitnessmodel 
Glute activation is important before any work. Activation is the KEY to wakeup the bum 🍑 the first 3 are my favorite further more are just some I added to my workout 1️⃣side crab walks 2️⃣squat walks 3️⃣kickbacks 
I do 10-12 reps & 4 sets of each. 
#gymlife #gymmotivation #fitlife #squatsfordays #peachbooty🍑 #peachbooty #squats #gluteactivation #gluteworkout #gymshark #gymsharkwomen #pink
Glute day!🍑🍑 Put some pizza to werkkkk today with a solid workout💪🏻😊💜 And tomorrow morning I have a 3 mile run planned! I love training😊
Glute day!🍑🍑 Put some pizza to werkkkk today with a solid workout💪🏻😊💜 And tomorrow morning I have a 3 mile run planned! I love training😊
Solid leg session at @westcoastiron 
Lots of toys to play with like reverse hyper bench, glute ham raise, hip extension machines, and single leg ham curls 💕Thanks for the hospitality @rep300 !
Solid leg session at @westcoastiron Lots of toys to play with like reverse hyper bench, glute ham raise, hip extension machines, and single leg ham curls 💕Thanks for the hospitality @rep300 !
DO YOU WANT TO SEE MY PLEASURE ROOM?! 🏋🏼‍♀️☠ it's been exactly 1 year since I've done deadlifts (injured my back) Oftentimes you develop fear after an injury and naturally feel hesitant to do the exercise. I'm happy to say I've built up the courage for deadlifts. Which I always liked anyways. Awesome exercise! Did 155×5PR  not bad for 1st time. Total of 10SETS, with as many heavy reps as you can (i did 4-5 on average)then I dropped it to 145 for a total of 10REPS #fitlifestyle #passionforfitness #fitnessaddict #workout #sumodeadlifts #deadlifts #girlswholift #workoutmotivation #gym #bodybuilding #lifting #training #glutes #hammies #legday #gluteworkout #bootybuilding #justdoit
DO YOU WANT TO SEE MY PLEASURE ROOM?! 🏋🏼‍♀️☠ it's been exactly 1 year since I've done deadlifts (injured my back) Oftentimes you develop fear after an injury and naturally feel hesitant to do the exercise. I'm happy to say I've built up the courage for deadlifts. Which I always liked anyways. Awesome exercise! Did 155×5PR not bad for 1st time. Total of 10SETS, with as many heavy reps as you can (i did 4-5 on average)then I dropped it to 145 for a total of 10REPS #fitlifestyle  #passionforfitness  #fitnessaddict  #workout  #sumodeadlifts  #deadlifts  #girlswholift  #workoutmotivation  #gym  #bodybuilding  #lifting  #training  #glutes  #hammies  #legday  #gluteworkout  #bootybuilding  #justdoit 
Physique update. I haven’t  weighed myself in so long but I feel so good last time I did I was 114 I hope I went up 💪🏼❤️ #gymshark #gymsharkwomen #gluteworkout #bootypump #bootybuilder #bootyworkout #glutes #gymrat #gluteos #bootybuilding #planetfitness #gymrat #fitgirls #fitness #gymgirls #booty #workout #ifbbpro #gluteos #ejercicio #fitspo #squats #squatspo #gymshark 
@squatsempire @fitnesslifech @squatsteam @womenworkoutvideos @kinganthonyfitness @squat.guide @squats.instag @squatspo @sqautsguide @vida_fit @gymgirlvids @workoutvideos__ @kinganthonyfitness @glutegainzz @glutesvideo @glutes @topbootyworkers @bodyofmuscle @gymalpha @abdomenygluteos @ejerciciosdegluteos @ejercicios_fitness @exercises4abooty @squatsteam @girlaesthetics @bodybuildingnation @squatspo @bootyology101_
Physique update. I haven’t weighed myself in so long but I feel so good last time I did I was 114 I hope I went up 💪🏼❤️ #gymshark  #gymsharkwomen  #gluteworkout  #bootypump  #bootybuilder  #bootyworkout  #glutes  #gymrat  #gluteos  #bootybuilding  #planetfitness  #gymrat  #fitgirls  #fitness  #gymgirls  #booty  #workout  #ifbbpro  #gluteos  #ejercicio  #fitspo  #squats  #squatspo  #gymshark  @squatsempire @fitnesslifech @squatsteam @womenworkoutvideos @kinganthonyfitness @squat.guide @squats.instag @squatspo @sqautsguide @vida_fit @gymgirlvids @workoutvideos__ @kinganthonyfitness @glutegainzz @glutesvideo @glutes @topbootyworkers @bodyofmuscle @gymalpha @abdomenygluteos @ejerciciosdegluteos @ejercicios_fitness @exercises4abooty @squatsteam @girlaesthetics @bodybuildingnation @squatspo @bootyology101_
Keep your back straight to develop better legs and glutes! @anjela.jean is performing Bulgarian Split Squats using a bench and the @mytstrap 
@anjela.jean will maintain her posture and strengthen her core while doing this traditional leg exercise.  It’s great for any age group or fitness level! And...looking good in her @cls_sportswear!!! #mytstrap #legday #gluteworkout #legworkout #posture
Keep your back straight to develop better legs and glutes! @anjela.jean is performing Bulgarian Split Squats using a bench and the @mytstrap @anjela.jean will maintain her posture and strengthen her core while doing this traditional leg exercise. It’s great for any age group or fitness level! And...looking good in her @cls_sportswear!!! #mytstrap  #legday  #gluteworkout  #legworkout  #posture 
It's the weekenddd!! Guess what I'm doing!? 🥁 
The same thing I do every single day, for the most part lol. Not because I have to, but because I love my habits and what they help me achieve 😉
It's the weekenddd!! Guess what I'm doing!? 🥁 The same thing I do every single day, for the most part lol. Not because I have to, but because I love my habits and what they help me achieve 😉
Sunday Buns Day! 🍑 that's a thing, right? 😜
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Try this glute activation warm up before your next leg day. All you need is some bands 👌🏼😳🔥 Mine are from @alphafit_aus 🙌🏼 Try doing them as a triset, 3-4 sets of 10-15 reps 😩 If it ain't burning, you're not doing it right! 🔥😱
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🍑 Bent leg reverse hyperextension
🍑 Side Lunge
🍑 Step back duck squat
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What's your favourite glute activation exercises? Comment below! 😘
Sunday Buns Day! 🍑 that's a thing, right? 😜 . . Try this glute activation warm up before your next leg day. All you need is some bands 👌🏼😳🔥 Mine are from @alphafit_aus 🙌🏼 Try doing them as a triset, 3-4 sets of 10-15 reps 😩 If it ain't burning, you're not doing it right! 🔥😱 . 🍑 Bent leg reverse hyperextension 🍑 Side Lunge 🍑 Step back duck squat . What's your favourite glute activation exercises? Comment below! 😘
Glute day powered by @steelfitusa #BunsofSteel and bonus booty 🍑 points for these #scrunchbutt #SteelFit leggings 😍Always apply the Buns of Steel prior to leg days to get that extra thermogenic effect 😈 Who doesn't love a good sweat!? 😅and a nice butt!? 😋
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As promised 🤗 here are a few booty busters from today's glute workout (keep in mind I am in peak week- this means very high reps with low weight):
1️⃣ Cable kickbacks - 6x15 each leg. Supporting leg in this one was slightly bent to get a little hamstring work going too. Superset with straight leg kickbacks then switch legs.
2️⃣Smith Squats - 6x25. Keep tension in the glutes and torso up tall. Let the hips tuck forward (don't stick your butt out).
3️⃣Kettlebell Sumo Squats- 6x25. Keep tension in the glutes only. No thrusting forward and don't lock out your knees. Thrusting forward will release the tension from the glutes before squeezing. Time under tension is 🔑 my friends! I took two videos from different angles so you can see the width of my feet in one as well as the positioning of my torso and hips in the other.
4️⃣Smith Hip Thrusters- 6x25. Took this one from two different angles as well so you can see the width of my feet as well as how far my hips rock back from a side view. Turn your toes slightly out and think about pushing your knees out (this is the workout that will help ROUND the glutes).
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Want to give the Buns of Steel a whirl or compliment the booty with some SteelFit leggings!? Use code TIFFANY for 10% off PLUS free shipping in the US!
⛓www.steelfitusa.com⛓
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#iamsteelfit #gluteworkout #bootybuilder #eliteaesthetics #eliteathlete #steelfit #glutetips #trainlikeApro #glutegoals #bootygains #trainright #seeresults
Glute day powered by @steelfitusa #BunsofSteel  and bonus booty 🍑 points for these #scrunchbutt  #SteelFit  leggings 😍Always apply the Buns of Steel prior to leg days to get that extra thermogenic effect 😈 Who doesn't love a good sweat!? 😅and a nice butt!? 😋 . As promised 🤗 here are a few booty busters from today's glute workout (keep in mind I am in peak week- this means very high reps with low weight): 1️⃣ Cable kickbacks - 6x15 each leg. Supporting leg in this one was slightly bent to get a little hamstring work going too. Superset with straight leg kickbacks then switch legs. 2️⃣Smith Squats - 6x25. Keep tension in the glutes and torso up tall. Let the hips tuck forward (don't stick your butt out). 3️⃣Kettlebell Sumo Squats- 6x25. Keep tension in the glutes only. No thrusting forward and don't lock out your knees. Thrusting forward will release the tension from the glutes before squeezing. Time under tension is 🔑 my friends! I took two videos from different angles so you can see the width of my feet in one as well as the positioning of my torso and hips in the other. 4️⃣Smith Hip Thrusters- 6x25. Took this one from two different angles as well so you can see the width of my feet as well as how far my hips rock back from a side view. Turn your toes slightly out and think about pushing your knees out (this is the workout that will help ROUND the glutes). . Want to give the Buns of Steel a whirl or compliment the booty with some SteelFit leggings!? Use code TIFFANY for 10% off PLUS free shipping in the US! ⛓www.steelfitusa.com⛓ . #iamsteelfit  #gluteworkout  #bootybuilder  #eliteaesthetics  #eliteathlete  #steelfit  #glutetips  #trainlikeApro  #glutegoals  #bootygains  #trainright  #seeresults 
🍑 COMING SOON 🍑
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👉🏽Watch this space .
My peach used to be completely non existent and over the past few years I've build strength and shape in my lower body.
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#peachgirl #peach #peachgang #workout #glutes #gluteworkout #buildabooty #legworkout #legday #legsfordays #gym #fitness #gymchick #glutes #beachbum #buttselfie #girlswholift #girlswholiftweights #girlswholiftheavy #buttworkout
🍑Two of my favorite cable glute  exercises, best done in an empty gym because yea they are awkward. 
My thought though is “will I let the opinions of others hinder my progress??” He’ll no! So get it done ladies 💕
🍑Two of my favorite cable glute exercises, best done in an empty gym because yea they are awkward. My thought though is “will I let the opinions of others hinder my progress??” He’ll no! So get it done ladies 💕
Booty - Style 30 minute workout done! Proud of these ladies and the the 4th workout buddy who took this pic (camera shy) who got up early on a Saturday morning!
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And they're asking when is our next workout?!?!
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Stay Tuned...I'll be announcing my November #garageworkout dates soon!
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Interested? Leave a comment below or message me and I'll be sure to send you my Garage Fit Club Workout Invite!
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#sweatsaturday #planprepareportion #garagefitclub #groupworkouts #groupexercise #gluteworkout #weekendvibe #feelyourbest #fortysomething #campingfamily #earlyriser #coffeeholic #colorguardmom #confidencebooster #adhdmom #skaterfamily #80sgirl #mexicana #dietitiansofinstagram #accountabilityiskey #momprenuer #sweatitout
Booty - Style 30 minute workout done! Proud of these ladies and the the 4th workout buddy who took this pic (camera shy) who got up early on a Saturday morning! ---- And they're asking when is our next workout?!?! ---- Stay Tuned...I'll be announcing my November #garageworkout  dates soon! ---- Interested? Leave a comment below or message me and I'll be sure to send you my Garage Fit Club Workout Invite! . . . #sweatsaturday  #planprepareportion  #garagefitclub  #groupworkouts  #groupexercise  #gluteworkout  #weekendvibe  #feelyourbest  #fortysomething  #campingfamily  #earlyriser  #coffeeholic  #colorguardmom  #confidencebooster  #adhdmom  #skaterfamily  #80sgirl  #mexicana  #dietitiansofinstagram  #accountabilityiskey  #momprenuer  #sweatitout 
Special birthday shoutout to one of the team @foxtriplej 🔥🔥🔥 Stay bless bro - 🎈 🎉  #TogetherWeReign
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#ldnrgn
Special birthday shoutout to one of the team @foxtriplej 🔥🔥🔥 Stay bless bro - 🎈 🎉 #TogetherWeReign  . . #ldnrgn 
My homemade lunch from the other day! It was so so good and I highly recommend new @jamieoliver 5 ingredient meals cookbook which is where I found the recipe!

#strongnotskinny #abs #abworkout #definition #muscles #humpday #muscle #strength #bikini #bikinimodel #fitness #fitnessdiet #workoutmotivation #workout #workouts #strongwomen #core #abdominals #strongnotskinny #stronggirls #fit #fitness #fitnessmodel #bum #bumworkout #glutes #gluteworkout #glutesworkout #sweatybetty #hiit #hiitworkout #cardio
My homemade lunch from the other day! It was so so good and I highly recommend new @jamieoliver 5 ingredient meals cookbook which is where I found the recipe! #strongnotskinny  #abs  #abworkout  #definition  #muscles  #humpday  #muscle  #strength  #bikini  #bikinimodel  #fitness  #fitnessdiet  #workoutmotivation  #workout  #workouts  #strongwomen  #core  #abdominals  #strongnotskinny  #stronggirls  #fit  #fitness  #fitnessmodel  #bum  #bumworkout  #glutes  #gluteworkout  #glutesworkout  #sweatybetty  #hiit  #hiitworkout  #cardio 
Today was all about stepping out of my comfort zone and trying some challenging conditioning exercises to get my body over the hump. The power sled is a beast all day. Glute thrusts IMO are the best glute exercise in the world. Mixing in pulses while doing squats just took the routine to another level. #fitlife #atheletictraining #fullbodyworkout #gluteworkout #hipthrusts #squarebodynation #powersled #seatedrows #underarmour #blackpanther
Skipped the gym today as I had the worst sleep ever last night and then today I was on a 7-4 at work and got home with a massive headache😭 have literally just sat in bed all night feeling sorry for myself 😅
On the more positive side I saved a video from Tuesdays leg day of some dumbbell deadlifts🙌🏻
I have never actually tried deadlifts with dumbbells but I think I am converted after the soreness I had after doing these 🍑
The first part of the video is real time then I sped up the rest so it wasn’t super long. Bend down until you can feel the stretch in your hamstrings whilst keeping your back straight and squeeze as you come up👊🏻
Skipped the gym today as I had the worst sleep ever last night and then today I was on a 7-4 at work and got home with a massive headache😭 have literally just sat in bed all night feeling sorry for myself 😅 On the more positive side I saved a video from Tuesdays leg day of some dumbbell deadlifts🙌🏻 I have never actually tried deadlifts with dumbbells but I think I am converted after the soreness I had after doing these 🍑 The first part of the video is real time then I sped up the rest so it wasn’t super long. Bend down until you can feel the stretch in your hamstrings whilst keeping your back straight and squeeze as you come up👊🏻
Super fun combo! Single leg squats + weight ball w/ sumo squats 🔥 Have a fun Saturday!! 💕 #share #fitfam #saturdaynight #gymroutine #gym #legs #legday #butt #gluteworkout #glutes #🍑 #workout #gymjunkie #beastmode #sexy #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #lifestyle #health #wellness #mindovermatter #motivate #pushit #doitfortheprocess
Happy Saturday! These hills kicked my a**! Up and down ( x 6)!!! #federalhillpark #outdoorworkout #lovetheoutdoors #glutes #fitness #fitspo #fitsporation #act #actor #host #bikinicompetitor #love #gluteworkout #dowhatyoulove #baltimoreinnerharbor ❤🎥🏋️‍♀️👙😙
4 GLUTE FOCUSED EXERCISES
Sorry for the shite quality, bloody Instagram making it worse!! Here are a few exercises I never miss on leg day. my favesssss🤘🤘🤘 1️⃣ 10-12 SQUATS 
2️⃣ 8-10 HIP THRUSTS (super set with banded hip thrusts)
3️⃣ 10-12 KICK BACKS ON SMITH MACHINE 
4️⃣ 10-12 BULGARIAN SPLIT SQUATS 
#legworkout #glutefocused #hipthrusts #fitness #fitnessgoals #fitnessjourney #fitgirl #ukfitness #ukfitfam #fitgirls #gluteworkout #squats  #progress #progresspic #gains #booty #bootygains #bbg #gfg #gymshark  #weightloss #healthy #saturday #balance #weightlossjourney #lifting #fitspo #gymgoals #dieting #fitfam
4 GLUTE FOCUSED EXERCISES Sorry for the shite quality, bloody Instagram making it worse!! Here are a few exercises I never miss on leg day. my favesssss🤘🤘🤘 1️⃣ 10-12 SQUATS 2️⃣ 8-10 HIP THRUSTS (super set with banded hip thrusts) 3️⃣ 10-12 KICK BACKS ON SMITH MACHINE 4️⃣ 10-12 BULGARIAN SPLIT SQUATS #legworkout  #glutefocused  #hipthrusts  #fitness  #fitnessgoals  #fitnessjourney  #fitgirl  #ukfitness  #ukfitfam  #fitgirls  #gluteworkout  #squats  #progress  #progresspic  #gains  #booty  #bootygains  #bbg  #gfg  #gymshark  #weightloss  #healthy  #saturday  #balance  #weightlossjourney  #lifting  #fitspo  #gymgoals  #dieting  #fitfam 
Team physiq 🖤 #teamphysiq #wearphysiq #physiqapparel
READ. I switch up my training routine so often these days. Working out shall make you feel good and not the other way around 😊 In the beginning of this workout mania on instagram I loved seeing everyone so active and proud of themselves - but now I get more and more messages about people getting depressed and feel like they don't have enough time to workout or doesn't get a great workout every session or even feel like they're not enough. I like to tell you that I feel just like you sometimes! All my workouts ain't killers. I have good and bad sessions. I don't lift heavy or feel strong every session and I miss workouts due to lack of time and planning to! It's all normal. I only do what I enjoy for the moment. Sometimes it's heavy lifting, sometimes it's functional training, sometimes is just cardio. As long as it makes me feel good and making me happy it's the right kind of training for me - and the same goes for all of you! Remember that IG is just a small place where people show of their best (including me), not their whole truth. "Do more what makes you happy" goes for training aswell 😊💜 Well, here's 3 moves you can switch up YOUR routine with if you feel like it sometime. Love.
Video📹📹 @linnlowes 
#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation  #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout  #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts  #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
Schedule Instagram with @ezinstapost
READ. I switch up my training routine so often these days. Working out shall make you feel good and not the other way around 😊 In the beginning of this workout mania on instagram I loved seeing everyone so active and proud of themselves - but now I get more and more messages about people getting depressed and feel like they don't have enough time to workout or doesn't get a great workout every session or even feel like they're not enough. I like to tell you that I feel just like you sometimes! All my workouts ain't killers. I have good and bad sessions. I don't lift heavy or feel strong every session and I miss workouts due to lack of time and planning to! It's all normal. I only do what I enjoy for the moment. Sometimes it's heavy lifting, sometimes it's functional training, sometimes is just cardio. As long as it makes me feel good and making me happy it's the right kind of training for me - and the same goes for all of you! Remember that IG is just a small place where people show of their best (including me), not their whole truth. "Do more what makes you happy" goes for training aswell 😊💜 Well, here's 3 moves you can switch up YOUR routine with if you feel like it sometime. Love. Video📹📹 @linnlowes #mcj3media  #fit  #body2diefor  #fitnessmedia  #body2die4  #ezinstapost  #gluteisolation  #homebootyburn  #clamshell  #hipthrust  #abduction  #homeworkouts  #workoutvideos  #gluteworkout  #legday  #fitness  #fitnessvideos  #hiit  #hiitworkout  #homeworkouts  #workoutvids  #sweatsesh  #sculpt  #fullbody  #resistanceband  #bandburn  #cardio  #core  Schedule Instagram with @ezinstapost
282lbs for a 1kg/2.2lb/ speed/ lack of Dying and/or Peeing PR🎉
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Proud of my crippled little body and intestines for pulling themselves together (literally and figuratively) today. I didn't let my Nerve pain and IBS  win 🤗thanks for yelling at me @drewthompson83kg !!
282lbs for a 1kg/2.2lb/ speed/ lack of Dying and/or Peeing PR🎉 - Proud of my crippled little body and intestines for pulling themselves together (literally and figuratively) today. I didn't let my Nerve pain and IBS win 🤗thanks for yelling at me @drewthompson83kg !!
First off I want to say SORRY for looking like a wet rat 🐀. I did a little cardio before this workout and filmed around 11pm 😴 so ya girl was not looking her best... but does anyone when they are working out? ANYWAYS I wanted to share a couple of my favorite leg exercises with you all. I try to do legs 2-3 times per week (with glute and ham focus) since I am lean bulking and trying to build that 🍑. I am always looking for new exercises and would love to hear what you do for leg days 😍 —>song: Kingpin (Mura Masa Remix)
First off I want to say SORRY for looking like a wet rat 🐀. I did a little cardio before this workout and filmed around 11pm 😴 so ya girl was not looking her best... but does anyone when they are working out? ANYWAYS I wanted to share a couple of my favorite leg exercises with you all. I try to do legs 2-3 times per week (with glute and ham focus) since I am lean bulking and trying to build that 🍑. I am always looking for new exercises and would love to hear what you do for leg days 😍 —>song: Kingpin (Mura Masa Remix)
It’s allllll about the beach and the booty on this beautiful Saturday! 🌊🍑Repeat 2X | Song: Feels Great- Cheat Codes (feat. Fetty Wap & CVBZ)
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#booty #gluteworkout #workout #beachworkout #toned #excercise #fitness #cardio #strengthtraining #fitgirl #workoutinspiration #workoutvideo #fitnessblogger #fitfashion #outdoorworkouts #mondetta #mondettaclothing #mondettaperformancegear Top: @90degreebyreflex | Sports bra: @mondettaclothing | Leggings: @underarmour Sneaks: @nike
It’s allllll about the beach and the booty on this beautiful Saturday! 🌊🍑Repeat 2X | Song: Feels Great- Cheat Codes (feat. Fetty Wap & CVBZ) • • • • • • #booty  #gluteworkout  #workout  #beachworkout  #toned  #excercise  #fitness  #cardio  #strengthtraining  #fitgirl  #workoutinspiration  #workoutvideo  #fitnessblogger  #fitfashion  #outdoorworkouts  #mondetta  #mondettaclothing  #mondettaperformancegear  Top: @90degreebyreflex | Sports bra: @mondettaclothing | Leggings: @underarmour Sneaks: @nike
An upper glute exercise which builds that round and perky bum 🙌🏼🍑🔥 Hawaii has some pretty cool gym equipment including this hip abductor machine. The angle and movement of the machine provides a glute pump that really burns like crazy 🔥 I prefer to sit more on the edge of the seat as I feel the muscle contact more that way.
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The hip abductor targets your upper glutes and is an important movement to include in your training. Always ensure to include movements that targets both subdivisions of the glutes when training glutes.
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Focus on feeling your glutes and remember your breathing. I did 20 reps x 3 sets in the end of my session to hit the slow twitch muscle fibers. How do you like to finish your glutes session? #itlooksabitwrong #butitworks #gluteworkout #hawaii #girlswholift
An upper glute exercise which builds that round and perky bum 🙌🏼🍑🔥 Hawaii has some pretty cool gym equipment including this hip abductor machine. The angle and movement of the machine provides a glute pump that really burns like crazy 🔥 I prefer to sit more on the edge of the seat as I feel the muscle contact more that way. • The hip abductor targets your upper glutes and is an important movement to include in your training. Always ensure to include movements that targets both subdivisions of the glutes when training glutes. • Focus on feeling your glutes and remember your breathing. I did 20 reps x 3 sets in the end of my session to hit the slow twitch muscle fibers. How do you like to finish your glutes session? #itlooksabitwrong  #butitworks  #gluteworkout  #hawaii  #girlswholift 
😭😫😍😍😍😍😍🍑 @lauragfit
😭😫😍😍😍😍😍🍑 @lauragfit
Saturday's are for killing #glutes 🍑. Go hard or go home. 6 different exercises specifically for glute isolation. 6 sets of 15reps for each. Scroll ➡️ to see all of them. #grow #tone #gluteworkout #getfit #npc #bikinicompetitor #trainhard #fitmom #bootyfordays #bootyworkout #fitnessjourney #gymmotivation
Here's my little vid on the glute workout I did last night! Honestly guys, during my workout I felt so off, I felt weaker than usual and everyone knows that's frustrating and discouraging, but then I realized that everyone has those "off" days and this week has been so draining for me! Remember to just keep pushing yourself and by the time you finish your workout you'll be so happy you did it!😇🍑
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#fitness #fitnessmotivation #workout #glutes #gluteworkout #fitspo
Here's my little vid on the glute workout I did last night! Honestly guys, during my workout I felt so off, I felt weaker than usual and everyone knows that's frustrating and discouraging, but then I realized that everyone has those "off" days and this week has been so draining for me! Remember to just keep pushing yourself and by the time you finish your workout you'll be so happy you did it!😇🍑 . . . . . #fitness  #fitnessmotivation  #workout  #glutes  #gluteworkout  #fitspo 
🍑🍑🍑🍑 Alright ladies, yesterday I did 135lb #hipthrusters and oh man....these buns are on fire 🔥🔥🔥 Thanks, @yindrasf for giving me a push! Definitely want to go back down a bit to work on my contraction. Felt like it was a bit weak under a load that I'm not used to, also wasn't able to make it to 10 reps on every set! 🙈🙈🙈
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Here's what to do:
- 3 to 4 Sets
- 10 to 12 Reps - Plenty of Rest Between Sets
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🎼 21 Savage - Bank Account
🍑🍑🍑🍑 Alright ladies, yesterday I did 135lb #hipthrusters  and oh man....these buns are on fire 🔥🔥🔥 Thanks, @yindrasf for giving me a push! Definitely want to go back down a bit to work on my contraction. Felt like it was a bit weak under a load that I'm not used to, also wasn't able to make it to 10 reps on every set! 🙈🙈🙈 • • • Here's what to do: - 3 to 4 Sets - 10 to 12 Reps - Plenty of Rest Between Sets • • • 🎼 21 Savage - Bank Account
Leg day done #ripglutes 💀.
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Attempted the cable pull through set and failed epically 🙃. Ladies, please tell me your ways 🤦🏻‍♀️. Anyhow, here's the workout, give it a shot and expect to finish looking like a human waterfall 💦:
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5 min stair master to warm up + glute activation 
4x10 hip thrusts 
4x10 deadlifts 
SUPERSET x3
12 glute kickbacks 
12 DB RDL
3x12 cable pull throughs
SUPERSET x3 
10 smith machine static curtesy lunge (EL)
10 smith machine bench RDL 
3x15,10,12,8 hip abductors 
3x10 pistol squats (no rest) 
10 min stair master .
Don't forget to bookmark this workout for later 🔥🔥
Leg day done #ripglutes  💀. . Attempted the cable pull through set and failed epically 🙃. Ladies, please tell me your ways 🤦🏻‍♀️. Anyhow, here's the workout, give it a shot and expect to finish looking like a human waterfall 💦: . 5 min stair master to warm up + glute activation 4x10 hip thrusts 4x10 deadlifts SUPERSET x3 12 glute kickbacks 12 DB RDL 3x12 cable pull throughs SUPERSET x3 10 smith machine static curtesy lunge (EL) 10 smith machine bench RDL 3x15,10,12,8 hip abductors 3x10 pistol squats (no rest) 10 min stair master . Don't forget to bookmark this workout for later 🔥🔥
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4 weeks out and killing these glutes. We also did triceps but didn't get any videos of that. Probably because we were half dead💀 from all the lower body work we did. Scroll ⬅️ to the end to see my first real gym blooper. It was SO loud when the Smith Machine bar flew to the bottom and the entire gym looked over at me. I had to tell everyone "I'm okay" 🤦🏽‍♀️ So my tip is to load the bar with some weight so it doesn't slip away from your foot if you try these! 
#glutes #gluteworkout #legday #workout #roadtonationals #bikinicompetitor #4weeksout #workoutmotivation #girlswholift #fitmom #teamsbm
4 weeks out and killing these glutes. We also did triceps but didn't get any videos of that. Probably because we were half dead💀 from all the lower body work we did. Scroll ⬅️ to the end to see my first real gym blooper. It was SO loud when the Smith Machine bar flew to the bottom and the entire gym looked over at me. I had to tell everyone "I'm okay" 🤦🏽‍♀️ So my tip is to load the bar with some weight so it doesn't slip away from your foot if you try these! #glutes  #gluteworkout  #legday  #workout  #roadtonationals  #bikinicompetitor  #4weeksout  #workoutmotivation  #girlswholift  #fitmom  #teamsbm 
When u forget to shave ur armpits, So u have to wear a jacket the whole time during leg day 😂😂 Just a few moves from yesterday's session. By the end of the session, I was toast, as u can see by my face in the last clip haha.

In order of what u see;

Go light with the first move. I used a platform to make the exercise more difficult, u can take it out if u want to.

I did a laying leg press on the smith machiene because a, I hate the leg press in my gym & b, I feel I can fire up and squeeze my glutes at the top alot better from this position

I then used a T-bar to go from a kneeling position to a squat position. Stay low and go light

And finally to burn out, I did a waddled walk using a medium resistance band. Stepping diagonally, pressing through my heel and keeping a slight bend in my knees.

What are some of your fave leg day exercises? Let me know, I'd love to try them out!

#workout #fitnessfun #girlswholift #fitness #shelifts #humpday #motivation #gains #liftingladies #bootygains #glutes #peach #gluteworkout #weighttraining #legday #transformation #bootybuilder #thickfit #fitlife #curvesaresexy #squats #fitnessmotivation #fitstagram #gymvideos #fitgirlsguide #workoutvideo #igexercises #instagramfitness #girlyexercises #gymmotivation
When u forget to shave ur armpits, So u have to wear a jacket the whole time during leg day 😂😂 Just a few moves from yesterday's session. By the end of the session, I was toast, as u can see by my face in the last clip haha. In order of what u see; Go light with the first move. I used a platform to make the exercise more difficult, u can take it out if u want to. I did a laying leg press on the smith machiene because a, I hate the leg press in my gym & b, I feel I can fire up and squeeze my glutes at the top alot better from this position I then used a T-bar to go from a kneeling position to a squat position. Stay low and go light And finally to burn out, I did a waddled walk using a medium resistance band. Stepping diagonally, pressing through my heel and keeping a slight bend in my knees. What are some of your fave leg day exercises? Let me know, I'd love to try them out! #workout  #fitnessfun  #girlswholift  #fitness  #shelifts  #humpday  #motivation  #gains  #liftingladies  #bootygains  #glutes  #peach  #gluteworkout  #weighttraining  #legday  #transformation  #bootybuilder  #thickfit  #fitlife  #curvesaresexy  #squats  #fitnessmotivation  #fitstagram  #gymvideos  #fitgirlsguide  #workoutvideo  #igexercises  #instagramfitness  #girlyexercises  #gymmotivation 
FULL BODY BLASTER:
1. Side to side jumping box squats 1 minute 2. Military press 1 minute 3. Deep Squat into press 1 minute 4. Plank 1 minute 4-5 rounds. No rests between exercises. 1 minute rest per round ! Video📹📹 @krissycela . . . . 
#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation  #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout  #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts  #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
Schedule Instagram with @ezinstapost
FULL BODY BLASTER: 1. Side to side jumping box squats 1 minute 2. Military press 1 minute 3. Deep Squat into press 1 minute 4. Plank 1 minute 4-5 rounds. No rests between exercises. 1 minute rest per round ! Video📹📹 @krissycela . . . . #mcj3media  #fit  #body2diefor  #fitnessmedia  #body2die4  #ezinstapost  #gluteisolation  #homebootyburn  #clamshell  #hipthrust  #abduction  #homeworkouts  #workoutvideos  #gluteworkout  #legday  #fitness  #fitnessvideos  #hiit  #hiitworkout  #homeworkouts  #workoutvids  #sweatsesh  #sculpt  #fullbody  #resistanceband  #bandburn  #cardio  #core  Schedule Instagram with @ezinstapost
had a quick, focused and effective leg today after having not being able to get to the gym the past 3 days it felt SO DAMN GOOD!  It's better to get something in than nothing in somedays and more importantly, it's OK if life happens and you can't get to the gym - know you'll get back to it and CRUSH IT with even more energy! 🔥🔥🔥. ANYWHO! Give this a go:
15 per leg explosive elevated Bulgarian splits
3 times. 
Follow up with 25 per leg kneeling banded kickbacks. 4 rounds 🍑😩🔥
had a quick, focused and effective leg today after having not being able to get to the gym the past 3 days it felt SO DAMN GOOD! It's better to get something in than nothing in somedays and more importantly, it's OK if life happens and you can't get to the gym - know you'll get back to it and CRUSH IT with even more energy! 🔥🔥🔥. ANYWHO! Give this a go: 15 per leg explosive elevated Bulgarian splits 3 times. Follow up with 25 per leg kneeling banded kickbacks. 4 rounds 🍑😩🔥
Vintage 📲 @dwightdagreat taking flight. .
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#HitchKickLookingLikeAStreetFighterAirCombo 🔥🔥🔥 .
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#ldnrgn #londonreign