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#goal medias

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Wassup w.w.c ,we changing the game up,its not all about waves now.send a photo of your waves and the surrounding environment,to win the wave world contest,also make sure u include a catchy title.I call this one "views" from @billywavy (hit that follow button)
Wassup w.w.c ,we changing the game up,its not all about waves now.send a photo of your waves and the surrounding environment,to win the wave world contest,also make sure u include a catchy title.I call this one "views" from @billywavy (hit that follow button)
Your attitude is everything. 
Stay focus no matter what
#goal #success #focus #believe
@willianborges88 @chelseafc #vs #manchester_united @fifa17original #PlayStation4 #gamer #skills #goal #fun #chealsea
Had a great run today, but feeling a little ehh after it. Trying to find a way to combat the stomach cramps that I'm getting after my runs. I had a stomach flu, and I'm thankfully over that, but I am still having these issues after runs that are unrelated. I'm working on really honing in on my nutrition and avoiding junk so I'm hoping that will make a difference. #change #changes #cook #cooking #diet #dedication #exercise #fit #fitbit #fitfemale #fitness #fitnessinspiration #food #goal #goals #health #healthy #inspiration #lifestyle #marathon #motivation #run #runner #running #training #transformation #workout #weightloss
Had a great run today, but feeling a little ehh after it. Trying to find a way to combat the stomach cramps that I'm getting after my runs. I had a stomach flu, and I'm thankfully over that, but I am still having these issues after runs that are unrelated. I'm working on really honing in on my nutrition and avoiding junk so I'm hoping that will make a difference. #change  #changes  #cook  #cooking  #diet  #dedication  #exercise  #fit  #fitbit  #fitfemale  #fitness  #fitnessinspiration  #food  #goal  #goals  #health  #healthy  #inspiration  #lifestyle  #marathon  #motivation  #run  #runner  #running  #training  #transformation  #workout  #weightloss 
Favourite time of the day lunch. Hope you are all have a beautiful Friday. & just like Monday, it's another day to reflect & set new goals. It's never too late to start, ever! #coffee #family #lunch #vegan #eatclean #fitness #workout #momlife #blessed #dreams #goal #grind #momlife #wanderlust #travel #traveller #travelgram #trainhard #blackandwhite #quote #inspire #encourage #motivation #motivate #friyay #motivationalquotes #weekend #goodvibes #loveyourself
Favourite time of the day lunch. Hope you are all have a beautiful Friday. & just like Monday, it's another day to reflect & set new goals. It's never too late to start, ever! #coffee  #family  #lunch  #vegan  #eatclean  #fitness  #workout  #momlife  #blessed  #dreams  #goal  #grind  #momlife  #wanderlust  #travel  #traveller  #travelgram  #trainhard  #blackandwhite  #quote  #inspire  #encourage  #motivation  #motivate  #friyay  #motivationalquotes  #weekend  #goodvibes  #loveyourself 
My angelic Bad bitch @kyendoll #KylieJenner
NHL'S BEST
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Song: Gangsta (BOXINLION Remix) - Kehlani
Ignore👇
-----------------------------------------------------------#goals #skate #hockey #play #hockeytown #playtime #hockeygram #nhl #hockeyplayers #hockeystick #hockeylife #hockeyboy #hockeyplayer #iceskating #playing #hockeygirl #ice #instahockey #shot #goal #fight #hockeygame #puck #hockeyislife
No excuses. It's always You VS You
#motivation #goal #fit #gym #nevergiveup
Crazy strike🎯
📽: @superiorstriker
Follow @changofficialpage for more.
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|No copyright infringement intended, education and entertainment purpose only|
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#chango #football #striker #goal #curve #superiorstriker
Date night with bae 😍🔥🔥
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#selfie #couple #cutie #jawline #relationship #goals #datenight #cute #yes #yas #yay #thursday #boise #vibes #goodvibes #lovehim #goal #❤️ #🔥
Wassup w.w.c,remember to chase your dreams first you gotta wake up.@richyfrom609,swimming,and dipping.drop some🌊🌊(hit that follow button we on the grind to 1k)
Wassup w.w.c,remember to chase your dreams first you gotta wake up.@richyfrom609,swimming,and dipping.drop some🌊🌊(hit that follow button we on the grind to 1k)
man city vs real Madrid
follow for more 
#mancity#realmadrid#barcelona#arsenal#ronaldo#messi#sanchez#ozil#goal#football
Ставь перед собой новые, труднодоступные цели, только тогда откроются новые возможности и у тебя будет все, чего ты пожелаешь. Ибо это "все" находится за гранью твоего комфорта.
(с) Алина Кирикова
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Как, вы думаете, знаменитости стали теми, кем они являются? Сидя на диване? Нет! Они добились того, чего желали, благодаря огромной силе воли и трудолюбию.
Мы творцы своей жизни, куй своё счастье, вперёд!
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#Рисунок #paint #follow #followme #художник #ТомКруз #TomCruise #цель #возможности #труд #goal #opportunities #work
Ставь перед собой новые, труднодоступные цели, только тогда откроются новые возможности и у тебя будет все, чего ты пожелаешь. Ибо это "все" находится за гранью твоего комфорта. (с) Алина Кирикова --- Как, вы думаете, знаменитости стали теми, кем они являются? Сидя на диване? Нет! Они добились того, чего желали, благодаря огромной силе воли и трудолюбию. Мы творцы своей жизни, куй своё счастье, вперёд! . . . #Рисунок  #paint  #follow  #followme  #художник  #ТомКруз  #TomCruise  #цель  #возможности  #труд  #goal  #opportunities  #work 
#Repost from @indozonesoccer ・・・
Jurgen Klopp akan membawa Liverpool menjuarai Liga Primer Inggris dan menangani Bayern Munich, demikian menurut Ottmar Hitzfeld.

Dilansir dari laman Goal, Dalam tujuh musim menangani Borussia Dortmund, Klopp berhasil membawa klub tersebut bangkit. Ia berhasil mempersembahkan dua gelar juara Bundesliga Jerman, satu DFB-Pokal, dan berlaga di final Liga Champions pada 2013.

Pelatih karismatik berusia 50 tahun itu telah berhasil membawa Liverpool kembali ke Liga Champions dalam musim penuh pertamanya di Anfield. Hitzfeld - yang pernah membawa Bayern Munich dan Borussia Dortmund menjuarai Liga Champions - berpendapat Klopp akan berhasil menjuarai kompetisi teratas di Inggris yang terkahir kali mampu The Reds raih pada 1990.

Akan tetapi, mantan pelatih timnas Swiss itu percaya masa depan Klopp ada di Allianz Arena.
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"Jurgen Klopp adalah salah satu pelatih terbaik, tapi dibanding yang lain dia belum memenangkan trofi internasional yang bergengsi," ujar Hitzfeld kepada t-online.de.
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"Dia akan menjadi juara Liga Primer cepat atau lambat, saya yakin itu."
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"Dia sedang membangun sesuatu di sana, dia seorang motivator, dan contoh yang fantastis untuk para pelatih asal Jerman. Tidak mudah menang di Inggris, tapi ia melakukannya."
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"Jurgen Klopp akan selalu menjadi kandidat untuk pekerjaan di Bayern. Dia paham tentang Bundesliga, dia adalah juara liga dan piala di sana."
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"Saya pikir dan harapkan dia akan menjadi pelatih FC Bayern suatu hari nanti." (Source: Goal)
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#kamuharustau #indozonesoccer
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Nikmati juga serunya pengalaman baru menjelajahi Instagram hanya di @indozone.id guys 🙋
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#indonesia #indozone #jakarta #medan #surabaya #bandung #jogja #makassar #bali #aceh #papua #kalimantan #sulawesi #indovidgram #instagood #love #like4like #ball #football #soccer #sepakbola #bola #liga #footballclub #goal #jurgenklopp
#Repost  from @indozonesoccer ・・・ Jurgen Klopp akan membawa Liverpool menjuarai Liga Primer Inggris dan menangani Bayern Munich, demikian menurut Ottmar Hitzfeld. Dilansir dari laman Goal, Dalam tujuh musim menangani Borussia Dortmund, Klopp berhasil membawa klub tersebut bangkit. Ia berhasil mempersembahkan dua gelar juara Bundesliga Jerman, satu DFB-Pokal, dan berlaga di final Liga Champions pada 2013. Pelatih karismatik berusia 50 tahun itu telah berhasil membawa Liverpool kembali ke Liga Champions dalam musim penuh pertamanya di Anfield. Hitzfeld - yang pernah membawa Bayern Munich dan Borussia Dortmund menjuarai Liga Champions - berpendapat Klopp akan berhasil menjuarai kompetisi teratas di Inggris yang terkahir kali mampu The Reds raih pada 1990. Akan tetapi, mantan pelatih timnas Swiss itu percaya masa depan Klopp ada di Allianz Arena. ⠀ "Jurgen Klopp adalah salah satu pelatih terbaik, tapi dibanding yang lain dia belum memenangkan trofi internasional yang bergengsi," ujar Hitzfeld kepada t-online.de. ⠀ "Dia akan menjadi juara Liga Primer cepat atau lambat, saya yakin itu." ⠀ "Dia sedang membangun sesuatu di sana, dia seorang motivator, dan contoh yang fantastis untuk para pelatih asal Jerman. Tidak mudah menang di Inggris, tapi ia melakukannya." ⠀ "Jurgen Klopp akan selalu menjadi kandidat untuk pekerjaan di Bayern. Dia paham tentang Bundesliga, dia adalah juara liga dan piala di sana." ⠀ "Saya pikir dan harapkan dia akan menjadi pelatih FC Bayern suatu hari nanti." (Source: Goal) ⠀ #kamuharustau  #indozonesoccer  ➖➖➖ Nikmati juga serunya pengalaman baru menjelajahi Instagram hanya di @indozone.id guys 🙋 ➖➖➖ #indonesia  #indozone  #jakarta  #medan  #surabaya  #bandung  #jogja  #makassar  #bali  #aceh  #papua  #kalimantan  #sulawesi  #indovidgram  #instagood  #love  #like4like  #ball  #football  #soccer  #sepakbola  #bola  #liga  #footballclub  #goal  #jurgenklopp 
Exitosos a veces es complicado encontrar cuál es nuestro camino al éxito, cuando nos sintamos perdidos debemos parar un momento respirar, enfocarnos, decidir y actuar para poder progresar #PrincesaExitosa #Emprendimiento #Emprendedor #ConsejoDelDía #Exito #Goal
Our Maestros #skills #goal @christian_______bailey #welldone #soccer #football #ttmaestrosu13 #ttmaestros🇹🇹 #welovethisteam
أحلام و عجقة طموحات😴 هي حياتي 💀
#actor #architecture #dream #legend #greatest #follow4follow #like4like #summer #goal #artist #football #highlife #money #royal #blackandwhite #acting #casting #myworld
#handball #goal @hndbl
The sky is so beautiful 😍🖤⚡️ #goal #canada #pictureoftheday #girlsandboys #Sky
Tag a CR7 fan!
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👣 @nextgensoccer_ for more
📸 @spaceofsoccer 
#football #Livescore #Sports #futbol #WorldCup #FIFA #MLS #freekick #Nike #goals #goal #futbol #soccer #soccercleats #Adidas #SoccerShoes #futbol #Mercurial #puma #Cleats #football #boots #Magista #nikefootball #adidasfootball #iamnext
Leão classificado para as Oitavas de Final da Copa Sulamericana. (3×2 para o Sport no agregado). ---------------------------------------------------- Arsenal-ARG 2 X 1 Sport Recife

ARS - ⚽ Brunetta ⚽ Contreras
SPT - ⚽ André

Dados e notas: App SofaScore

#futebol #futbol #soccer #football #score #placar #gol #goal #brasil #drible
#voetbal #leao #sport #rubronegro #leaodailha #sport #sportrecife #caza #sulamericana #sudamericana #copasudamericana #conmebol
Leão classificado para as Oitavas de Final da Copa Sulamericana. (3×2 para o Sport no agregado). ---------------------------------------------------- Arsenal-ARG 2 X 1 Sport Recife ARS - ⚽ Brunetta ⚽ Contreras SPT - ⚽ André Dados e notas: App SofaScore #futebol  #futbol  #soccer  #football  #score  #placar  #gol  #goal  #brasil  #drible  #voetbal  #leao  #sport  #rubronegro  #leaodailha  #sport  #sportrecife  #caza  #sulamericana  #sudamericana  #copasudamericana  #conmebol 
Go for your goals and let nothing hold you back😊💪💃🕺🕴💋#motivationalquotes #successquotes #fitness #goal #dontgiveup hotenoughproductions.com 💋@madeyoublushexoticapparel
This video is actually so interesting and very crazy🤣⚽️🔥💯it's good to be the best!! @cristiano @georginagio #numberonefan  #photooftheday #pass #fifa #kick #goal #run #futball #team #field #instafutbol #futbol #score #instagood #soccerball #shoot #net #ball #soccer #soccergame #grass #bestplayerintheworld #bestplayever #cristianoronaldo #realmadrid
Day 4/21
Shift Shop Strength:25 & Shift Core 
It's late, well at least for my workout. I slept in this morning and was busy having fun with my boys and friends. Also the hubs came home for a quick minute so of course he got all our afternoon attention.
It would have been easy to just skip it: but I don't want easy. I preach about being committed and doing our best in my virtual gym, so what kind of leader would I be if I slacked off?? #leadfromthefront #maketheshift #shiftshop
Day 4/21 Shift Shop Strength:25 & Shift Core It's late, well at least for my workout. I slept in this morning and was busy having fun with my boys and friends. Also the hubs came home for a quick minute so of course he got all our afternoon attention. It would have been easy to just skip it: but I don't want easy. I preach about being committed and doing our best in my virtual gym, so what kind of leader would I be if I slacked off?? #leadfromthefront  #maketheshift  #shiftshop 
Simplement sur la même longueur d'onde 😊

Let's go bro !!🔥 #men #smile #fun #night
#training
#carribean #body #goal #fitness #fit #abs #sun #gym #motivation #workout #passion
Results come to me when I stop making excuses and make it a priority. You cannot put in half the work and expect a great result. So happy with my progress in the last few weeks! Mentally & physically. Comment below something you are proud of this week 👇
Results come to me when I stop making excuses and make it a priority. You cannot put in half the work and expect a great result. So happy with my progress in the last few weeks! Mentally & physically. Comment below something you are proud of this week 👇
Fdp 😂😂😂😂
Fdp 😂😂😂😂
When a client is running late you practice #handstands. I've been trying to do a half cartwheel into a handstand FOREVER and am finally getting better at it 🙌🏼 love handstands...their my #goal to master this year! #betteringmyself #bethebestyou #livebetter #livestronger #fitfam #fitmom #fitgirls #girlswholift #girlsthatlift #girlswithmuscle #handstandpractice #personaltrainer #caldwellfitness #lovefitness #playtime #smashgoals #eatclean #trainlikeabeast #lookgoodnaked #looklikeabeauty #traindirty
When a client is running late you practice #handstands . I've been trying to do a half cartwheel into a handstand FOREVER and am finally getting better at it 🙌🏼 love handstands...their my #goal  to master this year! #betteringmyself  #bethebestyou  #livebetter  #livestronger  #fitfam  #fitmom  #fitgirls  #girlswholift  #girlsthatlift  #girlswithmuscle  #handstandpractice  #personaltrainer  #caldwellfitness  #lovefitness  #playtime  #smashgoals  #eatclean  #trainlikeabeast  #lookgoodnaked  #looklikeabeauty  #traindirty 
Investing: No, It Isn't Gambling!

Chapter 15 in Broke Millennial is a personal favorite because it works to bust the myths that investing is 1) too complex for the average person and 2) just the same as gambling.

I'm not a fan of gambling, with the exception of casino night 🎲with a $5 buy in at my family reunion. But I do love investing.

Ultimately, investing is one of the only ways to truly build wealth. Saving your way to being wealthy isn't as effective without being coupled with consistent and strategic investing.
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#GYFLT #author #brokemillennial #book #hustler #dream #goal #career #entrepreneur #girlboss #hustle #keeplearning #money #financialliteracy #investing #personalfinance #education #wealthy #invest #rich
Investing: No, It Isn't Gambling! Chapter 15 in Broke Millennial is a personal favorite because it works to bust the myths that investing is 1) too complex for the average person and 2) just the same as gambling. I'm not a fan of gambling, with the exception of casino night 🎲with a $5 buy in at my family reunion. But I do love investing. Ultimately, investing is one of the only ways to truly build wealth. Saving your way to being wealthy isn't as effective without being coupled with consistent and strategic investing. • • • • • • #GYFLT  #author  #brokemillennial  #book  #hustler  #dream  #goal  #career  #entrepreneur  #girlboss  #hustle  #keeplearning  #money  #financialliteracy  #investing  #personalfinance  #education  #wealthy  #invest  #rich 
⭐Nike Mercurial V⭐
Tallas desde la 6 us hasta la 12 us 💲 279.900 
Pedidos WhatsApp (+57)3225371558 
#football  #footballgame #soccer #ball #GramTags #photooftheday #soccergame #shoot #net #kick #futball #team #pass #goal #soccerball #worldcup #score #run #fifa #grass #instagood #futbol #instafutbol #field #ventasonlinecolombia #ventascolombia #colombia #ecuador #footballseason #cristiano
That feeling when you connect with the ball!

#vssc #soccer #football #shot #goal #keeper #goodfeels #summer #summersports #sport #recreation #Victoria #yyj
⭐Nike Mercurial V⭐
Tallas desde la 6 us hasta la 12 us 💲 279.900 
Pedidos WhatsApp (+57)3225371558 
#football  #footballgame #soccer #ball #GramTags #photooftheday #soccergame #shoot #net #kick #futball #team #pass #goal #soccerball #worldcup #score #run #fifa #grass #instagood #futbol #instafutbol #field #ventasonlinecolombia #ventascolombia #colombia #ecuador #footballseason #cristiano
#Neymar got his revenge vs #Valencia 😈🔥 #AP7

Follow @soccerxuniverse7 for more! ✅
⭐Nike Mercurial V⭐
Tallas desde la 6 us hasta la 12 us 💲 279.900 
Pedidos WhatsApp (+57)3225371558 
#football  #footballgame #soccer #ball #GramTags #photooftheday #soccergame #shoot #net #kick #futball #team #pass #goal #soccerball #worldcup #score #run #fifa #grass #instagood #futbol #instafutbol #field #ventasonlinecolombia #ventascolombia #colombia #ecuador #footballseason #cristiano
@seriesfutsalvictoria Round 19! 
@fccarltonheart vs @pascoevalefutsalclub ⚫️⚪️⚫️
🎥 Live Stream Futsal Oz on YouTube.
@seriesfutsalvictoria Round 19! @fccarltonheart vs @pascoevalefutsalclub ⚫️⚪️⚫️ 🎥 Live Stream Futsal Oz on YouTube.
1st can u tell me what song im thinking of with these emojis 🤢❤🎶 2nd i just watched the leaked version of infinity war!!!
1st can u tell me what song im thinking of with these emojis 🤢❤🎶 2nd i just watched the leaked version of infinity war!!!
⭐Nike Mercurial V⭐
Tallas desde la 6 us hasta la 12 us 💲 279.900 
Pedidos WhatsApp (+57)3225371558 
#football  #footballgame #soccer #ball #GramTags #photooftheday #soccergame #shoot #net #kick #futball #team #pass #goal #soccerball #worldcup #score #run #fifa #grass #instagood #futbol #instafutbol #field #ventasonlinecolombia #ventascolombia #colombia #ecuador #footballseason #cristiano
Turn back to him HE will heal you and never let anything happen to you...💫
#islam#Allah#prophet#muslimah#islamicreminder#jannah#goal#qoutes...🌸🍃☄
Menciona a tu chica💕
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@the.manual.man
@the.manual.man
@the.manual.man
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❌ignora los tags❌
#metas #goal #goals #meta #love #amor #teamo #ny #México #colombia #guatemala #graduado #graduados #tequiero #miamor #mylove #tuyyo #pareja #éxito #nosotros #mivida #caballeros #gentleman #Puebla #ElManualDelHombre
⭐Nike Mercurial V⭐
Tallas desde la 6 us hasta la 12 us 💲 279.900 
Pedidos WhatsApp (+57)3225371558 
#football  #footballgame #soccer #ball #GramTags #photooftheday #soccergame #shoot #net #kick #futball #team #pass #goal #soccerball #worldcup #score #run #fifa #grass #instagood #futbol #instafutbol #field #ventasonlinecolombia #ventascolombia #colombia #ecuador #footballseason #cristiano
Don't overthink stuff, it might clutter your vision🐺
Don't overthink stuff, it might clutter your vision🐺
@willianborges88 @chelseafc #vs #manchester_united #skills #goal #gamer @fifa17original #PlayStation4 #fifa17 #chealsea
would you cop? 👌🏼 Tag @cleatstagram 👇🏻
#soccer #ball #ligabbva futbol #socialenvy #shopstemdesigns #futball #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #soccergame #fifa #worldcup #433 #critianoronaldo #ligabbva #youtuber #433 
@thef2 @dailysportsfeed @mcew_football
Manchester United vs Liverpool (2-1) 🔥😍
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@90minfootball
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Follow @soccer_empire for more👈
Tag friends👥
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#football #soccer #memes #futbol #msn #bbc #messi #ronaldo #cr7 #bale #barcelona #realmadrid #hazard #ozil #thebeautifulgame #nutmeg #neymar #suarez #vines #pogba #goalie #ronaldinho #nike #puma #firstneverfollows #goal #f4f
@neymar vs Atletcico Madrid Home and away
😍🔥
@neymarjrgoals
@neymar vs Atletcico Madrid Home and away 😍🔥 @neymarjrgoals
⚽Marco Verratti☺
@marco_verratti92
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📲Follow for more @n28football . .
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• • • • • #football #soccer #futbol #messi #ronaldo #nfl #neymar #realmadrid #goal #cr7 #suarez #bale #premierleague #sports #skills #fifa #barcelona #barca #calcio #zlatan #halamadrid #pogba #manchesterunited #futebol #footballseason #cristiano #footballgame #fcbarcelona #arsenal #footballplayer
Be #confident in what you are about to do. Many have faced numerous rejection before they fulfilled a dream. Know what matters and have a strong WHY so you don't quit. #dream #goal #life #you #me #inspirationwithaloha🌺 #repost #quote #worthit #amazing
Her mind is Tiffany-twisted, she got the Mercedes-bends. She got a lot of pretty, pretty boys, that she calls friends. How they dance in the courtyard, sweet summer sweat... #betterthanbeforedecor #dance #beautiful #girl #music #lyrics #rock #eagles #throwback #retro #positivevibes #creative #life #goal #newyork #memories #live #happiness #forget #letgo #peace #travel #truth #wanderlust #goodnight #healthy #believeinyourself #keepgoing #chill
Her mind is Tiffany-twisted, she got the Mercedes-bends. She got a lot of pretty, pretty boys, that she calls friends. How they dance in the courtyard, sweet summer sweat... #betterthanbeforedecor  #dance  #beautiful  #girl  #music  #lyrics  #rock  #eagles  #throwback  #retro  #positivevibes  #creative  #life  #goal  #newyork  #memories  #live  #happiness  #forget  #letgo  #peace  #travel  #truth  #wanderlust  #goodnight  #healthy  #believeinyourself  #keepgoing  #chill 
↔️SWIPE 
Bodybuilding.com five week intense mass plan. *Each workout should have 1-2 day break in between* (You can also reverse the plan starting with legs for day one according to preference). I'll post week one today, and the others to follow. Remember to choose a correct weight, meaning you should feel challenged about 75% of the way through by the third and forth set, and may need a spotter to push through. Also, high in reps to prep your body for what's to come! Diet is just as important. Take a look.

Eight healthy and clean meals per day are what you have to achieve. The set-up is as follows:

Meal one - (wake-up) protein shake

Meal two - oatmeal or cream of wheat (before work or school) / * if you workout, then add another protein shake after workout

Meal three - banana and protein bar

Meal four - (lunch time) lean meat, veggies, and complex carbs (brown rice or whole grain bread)

Meal five - apple or pear and protein bar

Meal six - (if you workout) post workout mass gaining protein shake

Meal seven - (dinner) lean meat, veggies, and complex carbs (sweet potato or whole grain rice)

Meal eight - (before bed) protein shake

Eat every two to three hours
Never miss meals
Do not eat until full, only satisfied
Only drink water and a lot of it all day
Eat at least 1 gram of protein per pound of bodyweight spread over each meal with no more than 30 grams of protein per meal (Example - 200 pound person = 200 grams of protein throughout the day)
Try to eat at least 1 gram of carbs (complex) per pound of bodyweight, but preferably 2 grams per pound per day (Example - 200 pound person = 200-400 grams of carbs throughout the day, but if you feel this is too much for you, then take in what feels right)- sited bodybuilding.com

Remember you can not out do a bad diet. If you're eating cheeseburgers and fries, pizza, etc everyday... forget it! Get your diet on the right track and try again.
#healthymindandbody #health #healthy #healthyyou #muscle #muscleup #musclefood #musclegirl #musclegain #muscles #musclesaresexy #healthydiet #healthyfood #healthychoices #getfit #getfit2017 #workout #workoutmotivation #workouts #goal #goals #goals💯 #goals💪 #goals❤️ #goals2017
↔️SWIPE Bodybuilding.com five week intense mass plan. *Each workout should have 1-2 day break in between* (You can also reverse the plan starting with legs for day one according to preference). I'll post week one today, and the others to follow. Remember to choose a correct weight, meaning you should feel challenged about 75% of the way through by the third and forth set, and may need a spotter to push through. Also, high in reps to prep your body for what's to come! Diet is just as important. Take a look. Eight healthy and clean meals per day are what you have to achieve. The set-up is as follows: Meal one - (wake-up) protein shake Meal two - oatmeal or cream of wheat (before work or school) / * if you workout, then add another protein shake after workout Meal three - banana and protein bar Meal four - (lunch time) lean meat, veggies, and complex carbs (brown rice or whole grain bread) Meal five - apple or pear and protein bar Meal six - (if you workout) post workout mass gaining protein shake Meal seven - (dinner) lean meat, veggies, and complex carbs (sweet potato or whole grain rice) Meal eight - (before bed) protein shake Eat every two to three hours Never miss meals Do not eat until full, only satisfied Only drink water and a lot of it all day Eat at least 1 gram of protein per pound of bodyweight spread over each meal with no more than 30 grams of protein per meal (Example - 200 pound person = 200 grams of protein throughout the day) Try to eat at least 1 gram of carbs (complex) per pound of bodyweight, but preferably 2 grams per pound per day (Example - 200 pound person = 200-400 grams of carbs throughout the day, but if you feel this is too much for you, then take in what feels right)- sited bodybuilding.com Remember you can not out do a bad diet. If you're eating cheeseburgers and fries, pizza, etc everyday... forget it! Get your diet on the right track and try again. #healthymindandbody  #health  #healthy  #healthyyou  #muscle  #muscleup  #musclefood  #musclegirl  #musclegain  #muscles  #musclesaresexy  #healthydiet  #healthyfood  #healthychoices  #getfit  #getfit2017  #workout  #workoutmotivation  #workouts  #goal  #goals  #goals 💯 #goals 💪 #goals ❤️ #goals2017 
Word! You will never know what you can accomplish unless you try. Whenever I'm debating doing something I just think YOLO!!! Go for it and try it! You may just fall in love with a new experience, visiting a new place, or reach a goal! 🙌🌟
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#quotes #inspiration #motivation #quoteoftheday #quotestagram #quotestoliveby #bossbabe #sayings #thatsdarling #darlingmovement #theeverygirl #amazing #tilinsiders #beauty #health #love #goal #tonyrobbins #healthylifestyle #healthyliving #instafit #instagood #wellness #yolo #live #inspire
Word! You will never know what you can accomplish unless you try. Whenever I'm debating doing something I just think YOLO!!! Go for it and try it! You may just fall in love with a new experience, visiting a new place, or reach a goal! 🙌🌟 · · · · · #quotes  #inspiration  #motivation  #quoteoftheday  #quotestagram  #quotestoliveby  #bossbabe  #sayings  #thatsdarling  #darlingmovement  #theeverygirl  #amazing  #tilinsiders  #beauty  #health  #love  #goal  #tonyrobbins  #healthylifestyle  #healthyliving  #instafit  #instagood  #wellness  #yolo  #live  #inspire 
We all have things that #we want to achieve in #our #lives — getting into the #better #shape, building a #successful #business, raising a wonderful #family, #writing a best-selling #book, #winning a championship, and so on.

And for most of us, the #path to those things start by setting a specific and actionable #goal. At least, this is how I approached my #life until recently. I would set goals for classes I took, for #weights that I wanted to lift in the #gym, and for #clients I wanted in my #business.

What I'm starting to realise, however, is that when it comes to actually getting things done and making #progress in the areas that are important to you, there is a much better way to do things.

It all comes down to the difference between goals and systems.

When you focus on the practice instead of the #performance, you can #enjoy the present #moment and improve at the same time.

www.yardskincare.com
#healthy #living glowing #skin 
#skincare #organic #natural
We all have things that #we  want to achieve in #our  #lives  — getting into the #better  #shape , building a #successful  #business , raising a wonderful #family , #writing  a best-selling #book , #winning  a championship, and so on. And for most of us, the #path  to those things start by setting a specific and actionable #goal . At least, this is how I approached my #life  until recently. I would set goals for classes I took, for #weights  that I wanted to lift in the #gym , and for #clients  I wanted in my #business . What I'm starting to realise, however, is that when it comes to actually getting things done and making #progress  in the areas that are important to you, there is a much better way to do things. It all comes down to the difference between goals and systems. When you focus on the practice instead of the #performance , you can #enjoy  the present #moment  and improve at the same time. www.yardskincare.com #healthy  #living  glowing #skin  #skincare  #organic  #natural