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📣CLEAN WEEK IS HERE!!! 📣

Maybe you're not ready to commit to a FULL 21 day challenge right now...Well here is your chance to see what a WEEK looks like with ANY of the commitment!!! I am so excited to offer this one week event to those who are looking to create a healthier lifestyle for themselves and their family, but aren't sure where or how to start. 👍 This one week event is meant to help you eat better, start losing weight, and work toward new healthy habits to truly sustain a healthier lifestyle. 🍎

By joining this 7 day event you will receive: 🌱7 days of brand new 30 min workouts you can access from your phone, tablet, computer or smart tv 🌱7 days of brand new healthy meals
🌱7 days of dense nutrition superfoods 🌱7 days of me as your coach 🌱Access into my private FB group
🌱7 days of support and accountability 
Interested??? 🤔🤔🤔 Message of comment below to get added to my 7 day private event and I'll send you all the details to join. Can’t wait to get started! 👏👏👏 #getstarted #startagain #itsnevertolate #youareworthit #progressnotperfection
📣CLEAN WEEK IS HERE!!! 📣 Maybe you're not ready to commit to a FULL 21 day challenge right now...Well here is your chance to see what a WEEK looks like with ANY of the commitment!!! I am so excited to offer this one week event to those who are looking to create a healthier lifestyle for themselves and their family, but aren't sure where or how to start. 👍 This one week event is meant to help you eat better, start losing weight, and work toward new healthy habits to truly sustain a healthier lifestyle. 🍎 By joining this 7 day event you will receive: 🌱7 days of brand new 30 min workouts you can access from your phone, tablet, computer or smart tv 🌱7 days of brand new healthy meals 🌱7 days of dense nutrition superfoods 🌱7 days of me as your coach 🌱Access into my private FB group 🌱7 days of support and accountability Interested??? 🤔🤔🤔 Message of comment below to get added to my 7 day private event and I'll send you all the details to join. Can’t wait to get started! 👏👏👏 #getstarted  #startagain  #itsnevertolate  #youareworthit  #progressnotperfection 
Stay focused and keep a smile on your face! It’s been a busy week with lots of reasons I could put workouts aside...but I love the feeling I have after I know I fought the temptation to be lazy and complete a challenging workout. 💪👏 plus I’m in the third month of @zoelivelovelift Zoe Rodriguez workout program so when I want to chill I ask myself what would Zoe do 😂😊💪💪.
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#zoelivelovelift #strongnotskinny #fitover40 #nevergiveup #livelifefit #smile #selfie #goforit #motivated #workout #noexcuses #fitgirl #fitwomen #healthylifestyle #stayfocused #challengeyourself #kroqweenieroast #
Stay focused and keep a smile on your face! It’s been a busy week with lots of reasons I could put workouts aside...but I love the feeling I have after I know I fought the temptation to be lazy and complete a challenging workout. 💪👏 plus I’m in the third month of @zoelivelovelift Zoe Rodriguez workout program so when I want to chill I ask myself what would Zoe do 😂😊💪💪. . . #zoelivelovelift  #strongnotskinny  #fitover40  #nevergiveup  #livelifefit  #smile  #selfie  #goforit  #motivated  #workout  #noexcuses  #fitgirl  #fitwomen  #healthylifestyle  #stayfocused  #challengeyourself  #kroqweenieroast  #
Workouts that fuel your fire and ignite your passion are what you should strive for.
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Workouts don’t have to be boring or long, they an be whatever you make them. They can be hiit, they can be weights, they can be bodyweight, they can be cardio, they can be anything and any combination of things that allow you to feel energized and passionate about your health.
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Your workouts should be based around your goals and how you want to feel. They shouldn’t be something that you absolutely dread doing (because who is going to stay consistent with something they dread? Not me!)
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Play around with what you do for exercise and I promise that you will fall in love with different training styles! And they may evolve throughout your journey, one thing you may despise today, you may absolutely love in 5 years. It’s all part of this amazing journey ❤️💪🏼 #inspiration #fitnessmotivation #justdoit #varietyisthespiceoflife #goforit #yougotthis #love #smile #tiuteam #fitnessjourney #journey #weightloss #motivation #motivationalquotes #fuelyourpassion #passion #drive #fitness
Workouts that fuel your fire and ignite your passion are what you should strive for. - Workouts don’t have to be boring or long, they an be whatever you make them. They can be hiit, they can be weights, they can be bodyweight, they can be cardio, they can be anything and any combination of things that allow you to feel energized and passionate about your health. - Your workouts should be based around your goals and how you want to feel. They shouldn’t be something that you absolutely dread doing (because who is going to stay consistent with something they dread? Not me!) - Play around with what you do for exercise and I promise that you will fall in love with different training styles! And they may evolve throughout your journey, one thing you may despise today, you may absolutely love in 5 years. It’s all part of this amazing journey ❤️💪🏼 #inspiration  #fitnessmotivation  #justdoit  #varietyisthespiceoflife  #goforit  #yougotthis  #love  #smile  #tiuteam  #fitnessjourney  #journey  #weightloss  #motivation  #motivationalquotes  #fuelyourpassion  #passion  #drive  #fitness 
- I'm really looking forward to the Quiksilver King of the Peak contest returning to Sebastian Inlet Nov 4th - 12th. Last one I made was 2007 which had some chunky surf for the KOP contenders making for some great photo ops. Best of all Kelly checked in for a free surf down the beach. 😃 #kingofthepeak #sebastianinlet #surfing #surfcontest #brevardcounty #surfer #eastcoastsurf #surfphotographer #surfers #surfsup #goforit #prayforwaves #sebastianinletstatepark #kellyslater
- I'm really looking forward to the Quiksilver King of the Peak contest returning to Sebastian Inlet Nov 4th - 12th. Last one I made was 2007 which had some chunky surf for the KOP contenders making for some great photo ops. Best of all Kelly checked in for a free surf down the beach. 😃 #kingofthepeak  #sebastianinlet  #surfing  #surfcontest  #brevardcounty  #surfer  #eastcoastsurf  #surfphotographer  #surfers  #surfsup  #goforit  #prayforwaves  #sebastianinletstatepark  #kellyslater 
18.10 SOSPECHO QUE VAN CONTRA MÍ "Haz una caricatura exagerada del personaje que representas en esta escena del teatro de la vida. El humor también es una vía de iluminación".
(Almanaque Sanador - Carmen Guerrero Ft. Poco Bou) #Namaste #Evolucion #VeoEnTiLoQueHayEnMi #KairiesBienestar #Sanacion #Love #Magic #GoForIt #Terapias Angelicales
At first you do it to look good. Then you realize it's much more than that. 💪😎 Find out more about our fit family 👉http://bit.ly/2fA81cX
 #noexcuses #focus #workhard #health #healthylife #fitness #fitnessjourney #fitfam #fitspiration #motivation #inspiration #priorities #pushyourself #challenge #goals #fitnessgoals #progress #results #pushups #strongarms #triceps #strength  #getstartednow #goforit #makeachange #workoutmotivation #confidence
At first you do it to look good. Then you realize it's much more than that. 💪😎 Find out more about our fit family 👉http://bit.ly/2fA81cX #noexcuses  #focus  #workhard  #health  #healthylife  #fitness  #fitnessjourney  #fitfam  #fitspiration  #motivation  #inspiration  #priorities  #pushyourself  #challenge  #goals  #fitnessgoals  #progress  #results  #pushups  #strongarms  #triceps  #strength  #getstartednow  #goforit  #makeachange  #workoutmotivation  #confidence 
This quote is life changing. Be yourself. Be silly. Be passionate about what you're passionate about. I have changed so much over the course of this past year, and the main difference in me is the freedom I've experienced from my overwhelming social anxiety. Something just clicked in my head and I let it go. WHO CARES what other people think? I don't know the majority of the people I knew in high school anymore, or even at my previous jobs. What good does crippling self doubt do for any of us? Confidence is key. If I could go back and tell myself one thing, this would be it. I didn't exercise for a long time because I was afraid people would make fun of me. But I really don't care anymore. Apathy isn't cool. Bettering yourself and trying is what is honestly cool in the adult world. 💜 #reflection #quotes #inspire #inspirationalquotes #inspiration #advice #life #lifechanging #confidence #beyourself #confidenceissexy #confidenceiskey #besilly #selfdoubt #justdoit #goforit #fit #fitfam #fitness #fitnessmotivation #fitgirls #fitgirl #fitgirlsguide #fitgirls_inspire #fitspo #fitjourney #fitnessjourney #keepgoing #keeppushing
This quote is life changing. Be yourself. Be silly. Be passionate about what you're passionate about. I have changed so much over the course of this past year, and the main difference in me is the freedom I've experienced from my overwhelming social anxiety. Something just clicked in my head and I let it go. WHO CARES what other people think? I don't know the majority of the people I knew in high school anymore, or even at my previous jobs. What good does crippling self doubt do for any of us? Confidence is key. If I could go back and tell myself one thing, this would be it. I didn't exercise for a long time because I was afraid people would make fun of me. But I really don't care anymore. Apathy isn't cool. Bettering yourself and trying is what is honestly cool in the adult world. 💜 #reflection  #quotes  #inspire  #inspirationalquotes  #inspiration  #advice  #life  #lifechanging  #confidence  #beyourself  #confidenceissexy  #confidenceiskey  #besilly  #selfdoubt  #justdoit  #goforit  #fit  #fitfam  #fitness  #fitnessmotivation  #fitgirls  #fitgirl  #fitgirlsguide  #fitgirls_inspire  #fitspo  #fitjourney  #fitnessjourney  #keepgoing  #keeppushing 
Bike time! Gorgeous morning for a ride around lake Jandabup, get up, get out, get moving! @thebrigdunns #triathlontraining #bikeride #bike #lakeride #lakeview #jandabup #cityofwanneroo #16km #ride #justdoit #fitmum #fit #fitness #goforit #outside #thebrigdunns
I can’t even explain how excited I am to get this sweatshirt! I remember doing my pre-reqs and seeing all the nursing students walk into the same restaurant I was in...thinking, wow, they are so badass...I can’t wait to be there someday. 
#goals #somedayisnow #goforit #chaseyourdreams #kickingassandtakingnames #nursingstudent
For every minute you are angry you lose sixty seconds of happiness. 🗝
@goldenfocusproject
For every minute you are angry you lose sixty seconds of happiness. 🗝 @goldenfocusproject
I’m learning to be more constructive with my time and energy. When stressed I’d normally sit on the couch and sulk... not anymore I head to the gym and get out my stress and frustration safely and productively!! How you choose to release stress matters. Don’t distort your mind or body find something useful #destressingmode #stressreliever #makebetterchoices #ihavegoalstoreach #goforit #feelingbetteralready
Me preguntan seguido q dietas o detox recomiendo, y en mi experiencia personal; sentí q en lugar de hacer cambios drásticos q desequilibren el organismo (detox de solo jugos x ejemplo) 🍍🍇🍓de un día para el otro, lo mejor es ir adoptando conductas nuevas con el paso de los días y a consciência 🤔así no haces nada x esfuerzo u obligación.. sino por ELECCIÓN 🙌🏼 Restricción Saná a 2-3 cosas q sabes q te hacen daño o consumes en exceso- Mucho mejor q cualquier detox extremo👄 La voluntad se fortalece al ponernos metas reales con nuestro estilo de vida y fuerza de voluntad inicial! 🙌🏼👊🏼🤘🏼#goforit #nodietas #vegan #veganosmexico #detox #detoxdejugos #onelove #peaceout 
Un dato para los veganos y celíacos, 🍻🍺🍻cerveza @corona SI LA PODEMOS TOMAR !! 🙀😻🤘🏼
Me preguntan seguido q dietas o detox recomiendo, y en mi experiencia personal; sentí q en lugar de hacer cambios drásticos q desequilibren el organismo (detox de solo jugos x ejemplo) 🍍🍇🍓de un día para el otro, lo mejor es ir adoptando conductas nuevas con el paso de los días y a consciência 🤔así no haces nada x esfuerzo u obligación.. sino por ELECCIÓN 🙌🏼 Restricción Saná a 2-3 cosas q sabes q te hacen daño o consumes en exceso- Mucho mejor q cualquier detox extremo👄 La voluntad se fortalece al ponernos metas reales con nuestro estilo de vida y fuerza de voluntad inicial! 🙌🏼👊🏼🤘🏼#goforit  #nodietas  #vegan  #veganosmexico  #detox  #detoxdejugos  #onelove  #peaceout  Un dato para los veganos y celíacos, 🍻🍺🍻cerveza @corona SI LA PODEMOS TOMAR !! 🙀😻🤘🏼
I have that vibration power flash does now ⚡️フラシュは早い。

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#strugglegames #godhonorsthegrind #rap #hiphop #movies  #rapper #goforit #dream #freestyle #mic #struggle #bars #grind #アメリカ #ラップ #rapper #hiphop #nights #akron #filmaker #😁 #akronohio #action #winner  #actor #film #🎥 #📀
.📢 Negativity is not in the vocabulary of an entrepreneur! Today is a great day to reach your goals! time to take action! 🙌 What you think? tell us in the comments 👍
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.💲💲💲 Financial success is within the reach of each person, no matter your current situation, you can reach the goals that you propose, if you want to learn to have real success follow the link of my biography, there you will find the best tool to achieve success, go ahead 👉➡@success_lifemotivation2.0⬅
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.📷 Repost: @words2success Pure Inspiration! ❤️
.FOLLOW @success_lifemotivation2.0 for motivation and tips 👊
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#quotes #quote #quoteoftheday #inspiration #success #wealthy #entrepreneurmindset #motivationalquote #successmindset #goforit #dreambigger #millionairemindset #successful #winner #entrepreneurs #successquotes #motivationalquotes #entrepreneurlife #startup #ambition #lifegoals #dreambig #millionaire #entrepreneurship #successquote #successtips #successcoach #successmindset #entrepreneurmotivation
.📢 Negativity is not in the vocabulary of an entrepreneur! Today is a great day to reach your goals! time to take action! 🙌 What you think? tell us in the comments 👍 . .💲💲💲 Financial success is within the reach of each person, no matter your current situation, you can reach the goals that you propose, if you want to learn to have real success follow the link of my biography, there you will find the best tool to achieve success, go ahead 👉➡@success_lifemotivation2.0⬅ . .📷 Repost: @words2success Pure Inspiration! ❤️ .FOLLOW @success_lifemotivation2.0 for motivation and tips 👊 . . . #quotes  #quote  #quoteoftheday  #inspiration  #success  #wealthy  #entrepreneurmindset  #motivationalquote  #successmindset  #goforit  #dreambigger  #millionairemindset  #successful  #winner  #entrepreneurs  #successquotes  #motivationalquotes  #entrepreneurlife  #startup  #ambition  #lifegoals  #dreambig  #millionaire  #entrepreneurship  #successquote  #successtips  #successcoach  #successmindset  #entrepreneurmotivation 
Don’t be a afraid to start over. It’s a brand new opportunity to rebuild what you truly want. 
#goforit #dontstop #nodeadline #awakengymnastics #gymnasticbodies #keepgoing #backbend #elbowbridge #bendy #flexible
#encouragement #equinoxhuntingtonbeach #equinoxgym #huntingtonbeach #surfcity #hardday #tougherthenails #goforit #gohardinthepaint #committed #relentless today was especially hard mentally and spiritually and physically literally like pushing a parked car up a hill in Death Valley in the summer but I finished strong
Read and understand this... your actions define you🙏🏻
Read and understand this... your actions define you🙏🏻
#Repost @skincancerfoundation01  Apply your sunscreens!! 💛To optimize UV protection, it is important to use sunscreens COMBINED with a topical antioxidant!" 🌄🌞
So, apply your TimeWise Replenishing Serum+C, followed by Moisturiser, Sun protector, & CC Cream for your maximum protection daily! 😎
💛Why so many!!? Darling, when you at my age you would know how crucial it is to have all these steps specially in this heat 😋 
All Mary Kay products including the sunscreens are safe! #skincancerfoundation 
Contact for details! DM/WhatsApp 😘 💗 #noormarykay0125502906 #marykaykotakinabalu #marykaybrunei #naturalbeauty #safeproducts #loveyourskin #loveyourself #marykaykl #marykaymalaysia #goforit #marykaysabah #marykaybeautyconsultant #ilovemarykay #gelsemimattelipstick #nourishinelipgloss #botanicaleffectmarykay #marykayevolution #melacepmarykay #makeupmarykay #skincareclassmarykay #onlinebusiness #careerpathmarykay #beautyyou #powerfulwomen #skincancer #myths #sunscreen #cancerfacts
#Repost  @skincancerfoundation01 Apply your sunscreens!! 💛To optimize UV protection, it is important to use sunscreens COMBINED with a topical antioxidant!" 🌄🌞 So, apply your TimeWise Replenishing Serum+C, followed by Moisturiser, Sun protector, & CC Cream for your maximum protection daily! 😎 💛Why so many!!? Darling, when you at my age you would know how crucial it is to have all these steps specially in this heat 😋 All Mary Kay products including the sunscreens are safe! #skincancerfoundation  Contact for details! DM/WhatsApp 😘 💗 #noormarykay0125502906  #marykaykotakinabalu  #marykaybrunei  #naturalbeauty  #safeproducts  #loveyourskin  #loveyourself  #marykaykl  #marykaymalaysia  #goforit  #marykaysabah  #marykaybeautyconsultant  #ilovemarykay  #gelsemimattelipstick  #nourishinelipgloss  #botanicaleffectmarykay  #marykayevolution  #melacepmarykay  #makeupmarykay  #skincareclassmarykay  #onlinebusiness  #careerpathmarykay  #beautyyou  #powerfulwomen  #skincancer  #myths  #sunscreen  #cancerfacts 
Realizing that you can change is only the first step. Once you know that change is a possibility you must change your mindset, you must become the person that can improve and learn from situations instead of complaining about them.
 Worrying about your future is not going to get you anywhere, while taking control of it will make things happen.
Realizing that you can change is only the first step. Once you know that change is a possibility you must change your mindset, you must become the person that can improve and learn from situations instead of complaining about them. Worrying about your future is not going to get you anywhere, while taking control of it will make things happen.
Treinamento de Mentalizações... Sempre uma ótima oportunidade para reforçarmos os arquétipos daquilo que mais aspiramos realizar e conquistar para si. Sem falar da ótima companhia que sempre rende muitas risadas e no tema da vez, nachos!! Dale dale!! 🇲🇽 💭⚜️
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#derosemethod #gregarious #gregariousfeeling #highperformance #highstakeslifestyle #friends #friendship #satchakra #instagood #goforit #mindset #focus #lifestyle #lifestylechange #foodie #foodoftheday #mexicanfood #santacatarina #itajai
Treinamento de Mentalizações... Sempre uma ótima oportunidade para reforçarmos os arquétipos daquilo que mais aspiramos realizar e conquistar para si. Sem falar da ótima companhia que sempre rende muitas risadas e no tema da vez, nachos!! Dale dale!! 🇲🇽 💭⚜️ . #derosemethod  #gregarious  #gregariousfeeling  #highperformance  #highstakeslifestyle  #friends  #friendship  #satchakra  #instagood  #goforit  #mindset  #focus  #lifestyle  #lifestylechange  #foodie  #foodoftheday  #mexicanfood  #santacatarina  #itajai 
You guys! I just got the best mail ever! I ordered a hoodie sweatshirt dress from @momlifemusthave and it is perfection. It doesn't get much better than a comfy sweatshirt to wear with leggings and stay cute! I am doing cartwheels over here. ⠀
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I popped the tags and put it on right away! YES!⠀
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So do a little happy dance with me!!! ⠀
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I have been obsessed with everything that Gina sells and I need to remind myself that I can't be the super fan that has every piece - that might be a bit stalker-ish. ⠀
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I have bragged on her before and I am going to again and again! ⠀
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Hop over and check out her shop the "Surviving motherhood one drink at a time" travel mug AND coffee mug just might be what gets me through the day. ⠀
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Every item is cheeky and fun and mom centered - if you want a jump start at Christmas shopping go grab something for a loved one, but be sure to grab something for yourself too! ⠀
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Thanks again Gina for letting me be a part of your business and design your branding! I heart your darn face! ⠀
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#allybdesigns #beingboss #calledtobecreative #chasinglight #creativeatheart #creativityfound #designisinthedetails #exploretocreate #entrepreneurlife #fromwhereistand #justgoshoot #lifeofanartist #lifeofaphotographer #liveauthentic #savvybusinessowner #goforit #websitedesign #branding101 #logoinspiration #lifestylephotography #communityovercompetition #webdesigner #womensupportingwomen #momboss #herestothecreatives #dreamersanddoers #ohheymama #photographerlife #weddingphotographers #fueledwithheart
You guys! I just got the best mail ever! I ordered a hoodie sweatshirt dress from @momlifemusthave and it is perfection. It doesn't get much better than a comfy sweatshirt to wear with leggings and stay cute! I am doing cartwheels over here. ⠀ ⠀ I popped the tags and put it on right away! YES!⠀ ⠀ So do a little happy dance with me!!! ⠀ ⠀ I have been obsessed with everything that Gina sells and I need to remind myself that I can't be the super fan that has every piece - that might be a bit stalker-ish. ⠀ ⠀ I have bragged on her before and I am going to again and again! ⠀ ⠀ Hop over and check out her shop the "Surviving motherhood one drink at a time" travel mug AND coffee mug just might be what gets me through the day. ⠀ ⠀ Every item is cheeky and fun and mom centered - if you want a jump start at Christmas shopping go grab something for a loved one, but be sure to grab something for yourself too! ⠀ ⠀ Thanks again Gina for letting me be a part of your business and design your branding! I heart your darn face! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #allybdesigns  #beingboss  #calledtobecreative  #chasinglight  #creativeatheart  #creativityfound  #designisinthedetails  #exploretocreate  #entrepreneurlife  #fromwhereistand  #justgoshoot  #lifeofanartist  #lifeofaphotographer  #liveauthentic  #savvybusinessowner  #goforit  #websitedesign  #branding101  #logoinspiration  #lifestylephotography  #communityovercompetition  #webdesigner  #womensupportingwomen  #momboss  #herestothecreatives  #dreamersanddoers  #ohheymama  #photographerlife  #weddingphotographers  #fueledwithheart 
Do you ask for what you want? Great reminder from this young man at the Foo Fighters concert last night. I have no doubt he will succeed in life!
Back story: he was holding up a sign all night asking to play drums to Under Pressure. Dave called him up at the encore and Pierce confidently got behind the drums and went for it. He even took pictures from the stage when he was done. (I would have frozen up and thought of it later)! #goforit #askforwhatyouwant #foofighters #upgradethc
Do you ask for what you want? Great reminder from this young man at the Foo Fighters concert last night. I have no doubt he will succeed in life! Back story: he was holding up a sign all night asking to play drums to Under Pressure. Dave called him up at the encore and Pierce confidently got behind the drums and went for it. He even took pictures from the stage when he was done. (I would have frozen up and thought of it later)! #goforit  #askforwhatyouwant  #foofighters  #upgradethc 
How bad do you want to get ahead? Are you willing to overcome your fears to achieve it?
#conquerfear #fear #strength #goafteritnow #goals #getahead #dreams #dreamboard #dreambigger #achievement #dad #dontsettleforless #goforit #whatsholdingyouback #gobig #gobigorgohome
Hoje tivemos nachos com muito guaca 🥑 após o Treinamento de Mentalizações...dale dale!! 🇲🇽 💭⚜️
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#derosemethod #gregarious #gregariousfeeling #friends #friendship #satchakra #instagood #goforit #mindset #focus #lifestyle #lifestylechange #foodie #foodoftheday #mexicanfood #santacatarina #itajai
#werkitwednesday @danceproductionsremix Thanks for the awesome combo @masterdresreid 🙌 #hiphop #dancevideo #dance #dancer @adidaswomen @adidasoriginals @adidas #forcemembers #beaforce #beyou #beversatile #versatile #theRemix #studiorat #studio #dancestudio #funky #goforit #fullout #godatu @godatu.dance #slay #groovin
If you want something different, do something different! #goforit 💚
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#accounting #walk #goals #financialfreedom  #business #miamibeach #bookkeeping
The little actions to bring change will start the momentum for the big change you want to see, the point is you must recognize and implement decision and action. If you find yourself doing the same pattern, that is a sign nothing will change. Get out of your comfort zone, use your resources, get creative and take action🎯 .
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#nocomplaining #justdo #changeagent #changeisgood #embracechange #goforit #noexcuses #lifestyle #createthelifeyouwant #getoutofyourownway #yourbestlife #bebetter #maketodaycount
The little actions to bring change will start the momentum for the big change you want to see, the point is you must recognize and implement decision and action. If you find yourself doing the same pattern, that is a sign nothing will change. Get out of your comfort zone, use your resources, get creative and take action🎯 . . . #nocomplaining  #justdo  #changeagent  #changeisgood  #embracechange  #goforit  #noexcuses  #lifestyle  #createthelifeyouwant  #getoutofyourownway  #yourbestlife  #bebetter  #maketodaycount 
Hump Day Vibes! 
Discipline is the bridge between goals and accomplishment 👍🏼
#discipline #accomplishment #goforit #goals #goaldiggermovement #jeepmom  #crunchymamas #wednesday #humpday #crushyourgoals #camping #campinglife #beyourown
Time changes everything. Grab onto it and be who you were meant to be. Don't be afraid to risk it all. . I've got BIG plans!
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. #onlyonelife #goforit #riskitall #beyou #betrue #getshitdone #shelifts #figurecompetitor #fitlife #fitmom #fitover50 #fitover40 #transformation #fitchick #noexcuses #winning #trainhard #nofear #healthy #ironapeathletics #gymaddict #ocbfigure #dontbelievemejustwatch
Take the chance. You never know where you're being led. .
If the path is grassy, rocky and unclear, that's good! It means it's yours! You get to pave the way, you get to decide what your  journey looks like! A path totally clear is not your path - it's someone elses that you're following.
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Dream big and go for it! ❤

#paveyourownpath #goforit
Take the chance. You never know where you're being led. . If the path is grassy, rocky and unclear, that's good! It means it's yours! You get to pave the way, you get to decide what your journey looks like! A path totally clear is not your path - it's someone elses that you're following. . Dream big and go for it! ❤ #paveyourownpath  #goforit 
Cada caída, cada intento, cada decisión debe ser valorada, si no existiesen los malos momentos, acaso valdrían los buenos?
Aprendamos a disfrutar sin importar el azar😀
#gymmotivation #justdoit #automotivación #goforit
An opportunity like this doesn’t come around everyday!  Don’t miss it! 
#truth #movement #lifechanging #hypergrowth changing lives #groundfloor #goforit #thisisit #promakeup #value #integrity #ethical #familyowned #lovingthislife #makeithappen #limelightbyacone #teamluminance #christyharrell
Cuando estas esperando la pizza y te dicen, "no hay salsa de tomate". Que no se diga mas!...ya vengo🏃☁
#pizza #lasalsa #tomate #corre #runforrestrun #conlapizzano #ultimomomento #comida #pijama #micky #goforit #getthesauce #pizzalover
You'll never have big payoffs in life if you don't take risks! The bigger the risk, the bigger the reward. Don't be dumb, but don't be afraid to take a leap of faith sometimes too!
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#neverquit #keeppushing #staythecourse #haveavision #striveforgreatness #selfdiscipline #embracethestruggle #hustleandgrind #dreamers #dreambigger #intentionalliving #lifeisnow #motivationquotes #motivation101 #mindsetmatters #motivationquote #entrepreneurmindset #businesspartner #dreambigorgohome #inspirationalquote #mindset #smallbusinessowner #grindinghard #goforit #success #successmindset
You'll never have big payoffs in life if you don't take risks! The bigger the risk, the bigger the reward. Don't be dumb, but don't be afraid to take a leap of faith sometimes too! . . . . . . #neverquit  #keeppushing  #staythecourse  #haveavision  #striveforgreatness  #selfdiscipline  #embracethestruggle  #hustleandgrind  #dreamers  #dreambigger  #intentionalliving  #lifeisnow  #motivationquotes  #motivation101  #mindsetmatters  #motivationquote  #entrepreneurmindset  #businesspartner  #dreambigorgohome  #inspirationalquote  #mindset  #smallbusinessowner  #grindinghard  #goforit  #success  #successmindset 
BE ALL YOU CAN BE FUCK EVERYTHING ELSE 💪💯
FOLLOW ME 👉( @Billionaire.Enterprise)👈
FOLLOW ME 👉( @Billionaire.Enterprise )👈 💥Double Tap And Tag Somone💥 ---------------------------------
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 #goforit #goals #grind #hustle #nevergiveup#successmindset #businessman#businesswoman #businesslife#entrepreneurlifestyle #goodlife#motivated #entrepreneurmindset#millionairemindset #pacman#boxing #millionaire #ceo #sucess#hardwork
BE ALL YOU CAN BE FUCK EVERYTHING ELSE 💪💯 FOLLOW ME 👉( @Billionaire.Enterprise)👈 FOLLOW ME 👉( @Billionaire.Enterprise )👈 💥Double Tap And Tag Somone💥 --------------------------------- TURN ON POST NOTIFICATIONS TO SEE NEW POST . . . . . #goforit  #goals  #grind  #hustle  #nevergiveup #successmindset  #businessman #businesswoman  #businesslife #entrepreneurlifestyle  #goodlife #motivated  #entrepreneurmindset #millionairemindset  #pacman #boxing  #millionaire  #ceo  #sucess #hardwork 
Difficult doesn’t mean impossible where there is a will there is away.  Setting goals and working towards attaining them sometimes quickly sometimes slowly...are the blessings of the seekers. #pddrury #goals #difficulties #affirmation #possibilitiesareendless #believe #believeinyourself #goforit #yes #justdoit #trusttheprocess #blessings #rewards #icandothis #visualization
#WorkingWomenWednesday

As you expand...you WILL need assistance. Over 6 months ago I became the CEO of @lulu_b_inc and hired a virtual assistant. As a single mom, full-time Licensed Therapist, CEO, writer, speaker and more...it was time for some much needed help. Thank you @metropolitanadminpros for amazing service! ❤💪🙌 @Regranned from @metropolitanadminpros -  We love it when our clients give us positive feedback. Thank you @shamandaburston for this awesome review! We appreciate your business and being apart of your team.

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#motivated #inspiration #workhard #qotd #quotes #shopify #entrepreneurship #entrepreneur #hustle #wednesdaywisdom #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #businesslife #dreambig
#WorkingWomenWednesday  As you expand...you WILL need assistance. Over 6 months ago I became the CEO of @lulu_b_inc and hired a virtual assistant. As a single mom, full-time Licensed Therapist, CEO, writer, speaker and more...it was time for some much needed help. Thank you @metropolitanadminpros for amazing service! ❤💪🙌 @Regranned from @metropolitanadminpros - We love it when our clients give us positive feedback. Thank you @shamandaburston for this awesome review! We appreciate your business and being apart of your team. _____________________________ * * * * * #motivated  #inspiration  #workhard  #qotd  #quotes  #shopify  #entrepreneurship  #entrepreneur  #hustle  #wednesdaywisdom  #learn  #education  #startup  #success  #successquotes  #build  #startuplife  #businessowners  #ambition  #dream  #goals  #lifegoals  #goforit  #nevergiveup  #businesslife  #dreambig 
Coming at you HOT! 🔥One Thing Remains (remix) dance motions tutorial in the making. 💃🏼🕺🏼#vineyardkidsusa #werkit
•••••••••••••••••••••••••
ONE THING REMAINS (remix) 
AVAILABLE EVERYWHERE Oct. 22 ✨
Coming at you HOT! 🔥One Thing Remains (remix) dance motions tutorial in the making. 💃🏼🕺🏼#vineyardkidsusa  #werkit  ••••••••••••••••••••••••• ONE THING REMAINS (remix) AVAILABLE EVERYWHERE Oct. 22 ✨
DO IT AFRAID!!!!
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That's what I did!!!
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A YEAR AGO, I didn't know exactly what this accountability thing would all entail.
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Would it push me way out of my comfort zone?
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Would it be adding more work to my already busy life?
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Would I be able to follow the meal plan while feeding 3 toddlers?
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Well I realized that learning is the art of living well and sometimes it's better to jump in with both feet and turn up the details as we go.
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Are you thinking you don't have time? Or are you thinking you can't make an investment in your own health? .
Everyday goes by so fast and everyday we are one day older. Maintaining and improving our health and lifestyle is never going to get easier. It's never going to get cheaper. And its never more important than making today a priority because today will effect all the days to come! There really is no better time than now to make the commitment to yourself and a life of health and happiness. .
Take it from a busy mom of 3, I can't afford NOT to make 30 minutes a day for me. It improves my relationships, it allows me to not only keep my sanity but to grow in patience and confidence, it's helping my immune system and I feel stronger at 32 than I have in my entire life. Don't let those age or weight #s define you or limit you, YOU are WORTH it!!!!
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If your ready to do something in which you will see results, feel amazing, and know that you are getting healthy the healthy way through nutrition and exercise and mindset, then you need to be a part of our accountability group!!!
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If your sick of yo-yoing or falling off after 2 weeks, then you NEED to be part of our group!!!
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If you want to be surrounded by positive women who want the best for you and encourage and support you, then you NEED this group!!!!
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And lastly, if your wanting something that will last then you need to be a part of our accountability group!!!
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Oh, and if your afraid like I was....do it!! Sometimes you just need to jump in. Atleast I do, and I'm super glad I took the dive 1 year ago.
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Want more details on our November group to help beat the holidays? Send me a direct message or comment below☺
DO IT AFRAID!!!! . That's what I did!!! . A YEAR AGO, I didn't know exactly what this accountability thing would all entail. . Would it push me way out of my comfort zone? . Would it be adding more work to my already busy life? . Would I be able to follow the meal plan while feeding 3 toddlers? . Well I realized that learning is the art of living well and sometimes it's better to jump in with both feet and turn up the details as we go. . Are you thinking you don't have time? Or are you thinking you can't make an investment in your own health? . Everyday goes by so fast and everyday we are one day older. Maintaining and improving our health and lifestyle is never going to get easier. It's never going to get cheaper. And its never more important than making today a priority because today will effect all the days to come! There really is no better time than now to make the commitment to yourself and a life of health and happiness. . Take it from a busy mom of 3, I can't afford NOT to make 30 minutes a day for me. It improves my relationships, it allows me to not only keep my sanity but to grow in patience and confidence, it's helping my immune system and I feel stronger at 32 than I have in my entire life. Don't let those age or weight #s  define you or limit you, YOU are WORTH it!!!! . If your ready to do something in which you will see results, feel amazing, and know that you are getting healthy the healthy way through nutrition and exercise and mindset, then you need to be a part of our accountability group!!! . If your sick of yo-yoing or falling off after 2 weeks, then you NEED to be part of our group!!! . If you want to be surrounded by positive women who want the best for you and encourage and support you, then you NEED this group!!!! . And lastly, if your wanting something that will last then you need to be a part of our accountability group!!! . Oh, and if your afraid like I was....do it!! Sometimes you just need to jump in. Atleast I do, and I'm super glad I took the dive 1 year ago. . Want more details on our November group to help beat the holidays? Send me a direct message or comment below☺
This rocks!
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Go Check Out @womenwhochangethworld
#im_possibilities
#bosslady #workfromyourphone #whatareyouwaitingfor #mlm #goforit #letmehelpyou #manifest #mentor #encouragement #begreat #sahm #achieve #realestateagent #billionaire #richlifestyle #fastmoney #hustle #discipline #successmindset #workfromhomemom #entrepreneurgoals #giversgain #motivational #mentorship #comunicacao #kindnessmatters #quotesandsayings #hoteldesign #brandingdesign
This rocks! . Get The FREE INSTAGRAM CHECKLIST That Shows How to Gain More REAL Followers using FREE methods! Get More Traffic... Earn More Cash... It's Free👇 Link in bio @im_possibilities . Follow @im_possibilities for daily posts! Turn on notifications! . You're Lovely :) Picture Reposted via @womenwhochangethworld, thanks! Go Check Out @womenwhochangethworld #im_possibilities  #bosslady  #workfromyourphone  #whatareyouwaitingfor  #mlm  #goforit  #letmehelpyou  #manifest  #mentor  #encouragement  #begreat  #sahm  #achieve  #realestateagent  #billionaire  #richlifestyle  #fastmoney  #hustle  #discipline  #successmindset  #workfromhomemom  #entrepreneurgoals  #giversgain  #motivational  #mentorship  #comunicacao  #kindnessmatters  #quotesandsayings  #hoteldesign  #brandingdesign 
Really proud to own a copy of Molly Schiot's book: Gamechangers-The Unsung Heroines of Sports History. Bonus: it's signed by the one & only champion & icon BILLIE JEAN KING!!!! 🙌🏽✨Check out @theunsungheroines for more! I have rarely seen such a well documented, thoughtful, and downright beautiful collection of images & stories. This book is a must have! You can see how much attention to detail & respect for each athletes story was put into creating #Gamechangers --shout out to #MollySchiot & #CassBugge for their incredible work!!! 🙌🏽 #knowyourherstory #proud #professionalathletes #strongwomen #billiejeanking #unsungheroines #goforit #🏳️‍🌈 THANK YOU @mschiot &
@billiejeanking :) I will always treasure this book! 🎾✨
Really proud to own a copy of Molly Schiot's book: Gamechangers-The Unsung Heroines of Sports History. Bonus: it's signed by the one & only champion & icon BILLIE JEAN KING!!!! 🙌🏽✨Check out @theunsungheroines for more! I have rarely seen such a well documented, thoughtful, and downright beautiful collection of images & stories. This book is a must have! You can see how much attention to detail & respect for each athletes story was put into creating #Gamechangers  --shout out to #MollySchiot  & #CassBugge  for their incredible work!!! 🙌🏽 #knowyourherstory  #proud  #professionalathletes  #strongwomen  #billiejeanking  #unsungheroines  #goforit  #🏳️‍🌈 THANK YOU @mschiot & @billiejeanking :) I will always treasure this book! 🎾✨
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Sometimes when you set a challenge you must pursue whats possible and keep pushing no matter how hard it gets. I am building up my stamina and consistently pushing my times and miles/km to do a marathon one day but for now half a marathon is my target. #Justdoit #nike #skins #aftershokz #mizuno #compressionskins #miles #kilometers #digdeep #running #solorunner #runningman #goforit #whatsyourexcuse #nikerunapp #autumn
Been away from the #deadlift for a while. Thought I’d come back trying something #new . #sumodeadlift is brand new to me. Still have some #work  to do, but I’m happy with my start. Any tips are encouraged and much appreciated! #powerlifting #bodybuilding #fitness #fitspo #goforit #bodytransformation #diet #exercise #noexcuses #nopainnogain #muscle #athlete #fitlife #gymlife #fit #strong #weighttraining #pump #lift #trainhard #power #powerlifter #bodybuilder #upperlimitlifestyle #vans #aeropostale @aeropostale @vans @24hourfitness
Been away from the #deadlift  for a while. Thought I’d come back trying something #new  . #sumodeadlift  is brand new to me. Still have some #work  to do, but I’m happy with my start. Any tips are encouraged and much appreciated! #powerlifting  #bodybuilding  #fitness  #fitspo  #goforit  #bodytransformation  #diet  #exercise  #noexcuses  #nopainnogain  #muscle  #athlete  #fitlife  #gymlife  #fit  #strong  #weighttraining  #pump  #lift  #trainhard  #power  #powerlifter  #bodybuilder  #upperlimitlifestyle  #vans  #aeropostale  @aeropostale @vans @24hourfitness
{10/18/17}
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Remember when it was the beginning of 2017 and everyone was setting exciting New Years resolutions???
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HOW DID THAT GO? 🤣
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We now only have 74 days left in the year. Sick of the same old shit? Then change it!
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Develop new habits, try new things, and just #GOFORIT for the rest of the year. 👊🏼
{10/18/17} . Remember when it was the beginning of 2017 and everyone was setting exciting New Years resolutions??? . HOW DID THAT GO? 🤣 . We now only have 74 days left in the year. Sick of the same old shit? Then change it! . Develop new habits, try new things, and just #GOFORIT  for the rest of the year. 👊🏼
Your Choice
Your Choice
💁 As woman, I think we can feel like we need to do it all and be it all. What's important is that we do the best we can, and just make time for yourself.. ✨ Be unstoppable until you realize you deserve better!!! 😉 "BE YOU✨DO YOU✨FOR YOU"💕💕
#believeinyourself #nevergiveup #workfromhome #homebusiness #confident #ladyboss #feelingood #happylife #lifeisbeautiful #goforit #focus #dreambig #goals #lovehelpingothers #positivevibes #motivated #woman #mujeres #fabulous #healthylife
💁 As woman, I think we can feel like we need to do it all and be it all. What's important is that we do the best we can, and just make time for yourself.. ✨ Be unstoppable until you realize you deserve better!!! 😉 "BE YOU✨DO YOU✨FOR YOU"💕💕 #believeinyourself  #nevergiveup  #workfromhome  #homebusiness  #confident  #ladyboss  #feelingood  #happylife  #lifeisbeautiful  #goforit  #focus  #dreambig  #goals  #lovehelpingothers  #positivevibes  #motivated  #woman  #mujeres  #fabulous  #healthylife 
After only running one mile since I couldn't keep my pants up 🤣 I suppose that means these medium size pants are great if I don't do cardio in them 🙄
It's a great problem to have right? 🤔
Well... Once I sprinted home one hand holding up my spandex pants and the other trying to keep my form I decided it's hump day so that means work that booty right 🍑
Did some lunges and squats to finish out my workout circuit! 😁
P.s
That's smile ...ahh.... I love being truly happy ❤️
Plus baby girls cartoons in the background 😍
#butt #legs #legday #running #run #fitmom #goforit #smile #fitlifestyle #cardio #bootyfordays #buttworkout #gains #girlswhosquat #lunges #goals #workout #motivation #happiness #glutes #quads #fitmoms #health #fitness #runnergirl #squats #squat
After only running one mile since I couldn't keep my pants up 🤣 I suppose that means these medium size pants are great if I don't do cardio in them 🙄 It's a great problem to have right? 🤔 Well... Once I sprinted home one hand holding up my spandex pants and the other trying to keep my form I decided it's hump day so that means work that booty right 🍑 Did some lunges and squats to finish out my workout circuit! 😁 P.s That's smile ...ahh.... I love being truly happy ❤️ Plus baby girls cartoons in the background 😍 #butt  #legs  #legday  #running  #run  #fitmom  #goforit  #smile  #fitlifestyle  #cardio  #bootyfordays  #buttworkout  #gains  #girlswhosquat  #lunges  #goals  #workout  #motivation  #happiness  #glutes  #quads  #fitmoms  #health  #fitness  #runnergirl  #squats  #squat 
Dream a little #dream, or dream huuuuuge and go for it!!! 🏃🏼‍♀️👑 #hideyercrazy
Dream a little #dream , or dream huuuuuge and go for it!!! 🏃🏼‍♀️👑 #hideyercrazy 
Dreams bigger than doubts.
Goals bigger than goliaths.
Courage bigger than comfort.
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Let 'em talk, doubt, & hate. Let them do them. You do YOU.
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And let 'em watch you WIN. #CompeteEveryDay
Dreams bigger than doubts. Goals bigger than goliaths. Courage bigger than comfort. - Let 'em talk, doubt, & hate. Let them do them. You do YOU. - And let 'em watch you WIN. #CompeteEveryDay