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#grateful medias

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First half of Mondays flow as everyone is sick in our house and no time for filming.
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FYI this is about 10 minutes sped into 45 seconds. Slowing down and anchoring into my breath calms both me and #babygirl. The realities of motherhood aren’t just adorable cuddles and heartwarming smiles. Times can be TOUGH. Actually tougher than tough. But by taking a minute or five or ten and just slowing down your breath rationalises the mind and makes everything seem more manageable.
#happyhumpday #yogababy #meditation #pranayama
First half of Mondays flow as everyone is sick in our house and no time for filming. . FYI this is about 10 minutes sped into 45 seconds. Slowing down and anchoring into my breath calms both me and #babygirl . The realities of motherhood aren’t just adorable cuddles and heartwarming smiles. Times can be TOUGH. Actually tougher than tough. But by taking a minute or five or ten and just slowing down your breath rationalises the mind and makes everything seem more manageable. #happyhumpday  #yogababy  #meditation  #pranayama 
It's been so fun to partner with @starkcarpet on their national ad campaigns over the years. They are always so supportive and a good partner. ⠀⠀⠀
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#mendelsongroup #gideonmendelson #designerdad #whatdesigncando #interiorstyle #interiordesign #decor #architecture #design #designideas #decorating #nyc #architecturelover #interiorinspo #interiorinspiration #interiordesigner #instadecor #verytandc #sodomino #myoklstyle #mydomaine #myhousebeautiful #elledecor #loveVL #howwedwell #businesspartners #grateful #carpet #carpetinspo #adcampaign
It's been so fun to partner with @starkcarpet on their national ad campaigns over the years. They are always so supportive and a good partner. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #mendelsongroup  #gideonmendelson  #designerdad  #whatdesigncando  #interiorstyle  #interiordesign  #decor  #architecture  #design  #designideas  #decorating  #nyc  #architecturelover  #interiorinspo  #interiorinspiration  #interiordesigner  #instadecor  #verytandc  #sodomino  #myoklstyle  #mydomaine  #myhousebeautiful  #elledecor  #loveVL  #howwedwell  #businesspartners  #grateful  #carpet  #carpetinspo  #adcampaign 
- what are you grateful for, today?
I keep saying that so many projects are on but the truth is that I am as happy as I could be. 
I am living the life I want to live, I have my own place, I have bought my first car, I am paying my bills, I can listen to music and sing in my house as weirdly as I want, whenever I want. I can cook at midnight if I feel like it, I can start as many projects as I can think of, I can go out and sleep under the stars, I can see the mountains I love everyday.
I know this, like everything in life, won’t last for long, but I also know that it is a good thing. Changes are always positive, even if it means that you need to leave your comfort zone and do something you dont appreciate 100%. Something better is always around the corner and something amazing happens everyday, you just need to see it.
I wish all of you an amazing week, lovely thoughts and remember to always be grateful for what you have. 
Today, I am grateful for my lifestyle, for my passionate heart, for my strength and all the little projects that I keep starting.
And you? What are you grateful for, today? Tell me in the comments! ♥️
- what are you grateful for, today? I keep saying that so many projects are on but the truth is that I am as happy as I could be. I am living the life I want to live, I have my own place, I have bought my first car, I am paying my bills, I can listen to music and sing in my house as weirdly as I want, whenever I want. I can cook at midnight if I feel like it, I can start as many projects as I can think of, I can go out and sleep under the stars, I can see the mountains I love everyday. I know this, like everything in life, won’t last for long, but I also know that it is a good thing. Changes are always positive, even if it means that you need to leave your comfort zone and do something you dont appreciate 100%. Something better is always around the corner and something amazing happens everyday, you just need to see it. I wish all of you an amazing week, lovely thoughts and remember to always be grateful for what you have. Today, I am grateful for my lifestyle, for my passionate heart, for my strength and all the little projects that I keep starting. And you? What are you grateful for, today? Tell me in the comments! ♥️
Here are our #2017bestnine pics. 💙🧡 We just wanted to take a moment and thank our amazing followers and friends. We love sharing with you and adore the feedback we get in your likes and comments. This community has been a wonderfully supportive and loving place and we are forever grateful to have you all in our lives. Here is to more love and fun in 2018! 🥂 #weloveourfollowers #cheers #thankyou #lifewithcats #friends #instagood #khaomanee #heterochromia #oddeye #oddeyedcat #whitecat #turkishvan #meow #cutecats #lifewithcats #loveyou #bye2017 #chicago #fluffy #spoiled #littleman #adoptdontshop #lifeisbetterwithcats #grateful #catsdaily #instagramer
Here are our #2017bestnine  pics. 💙🧡 We just wanted to take a moment and thank our amazing followers and friends. We love sharing with you and adore the feedback we get in your likes and comments. This community has been a wonderfully supportive and loving place and we are forever grateful to have you all in our lives. Here is to more love and fun in 2018! 🥂 #weloveourfollowers  #cheers  #thankyou  #lifewithcats  #friends  #instagood  #khaomanee  #heterochromia  #oddeye  #oddeyedcat  #whitecat  #turkishvan  #meow  #cutecats  #lifewithcats  #loveyou  #bye2017  #chicago  #fluffy  #spoiled  #littleman  #adoptdontshop  #lifeisbetterwithcats  #grateful  #catsdaily  #instagramer 
Morning Traffic Report... Wide Open! @canonusa #canon_photos @surfcityusa
Morning Traffic Report... Wide Open! @canonusa #canon_photos  @surfcityusa
Almost SOLD OUT! Scratching our heads with delight!  We appreciate all of you! FInal Day #12DaysofSally #Day12 ❤️ Shop link in bio #SallyGirls @kelseyleonofficial @khialopez @kyladrewatla #grateful #loveistheanswer #lovewins #holidayready #partydress #toptrendqualitycomfort🙌
Loving LA LA Land...💜🌴😎 #lukajenalyn #lukaandjenalyn #ballroomcabaret #exhibitiondance #dancelife #workhardplayhard #sunset #venicebeach #grateful #blessed #amazingopportunities #worldofdance @luka.jenalyn @luv_jena  @luka.wolf
Siz Sel'in albümünün isminin ne olmasını isterdiniz? 💕🌹🎈 (kaydedip keşfete düşmesine yardım edebilir misiniz?💕) #selenagomez
#selenator 
#grateful
#allapologies
That's my favorite part too, @bluebonnetbabies. (Follow my friend @bluebonnetbabies for more!)
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#mom #momlife #momproblems #sarcasticmom #momsofinstagram #dad #dadlife #dadproblems #dadsofinstagram #parenting #parentinglife #parent #kids #kidlife #funnykids #goodkids #marriage #marriedlife #marriedwithkids #meme #humor #lol #grateful #love #life
Colleagues that turn into friends are just a blessing.They are pieces of puzzles in God's greater purpose for your life.I am #grateful #yef #throwback #gatsbytheme #1920s
This is the day that the Lord has made, I will rejoice & be glad in it. Just thankful🙏🏾.
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#beautifulday #thankful #positivevibes #saturday #selflove #selfie #weekend #beard #bearded #beardgang #african #melanin #blackexcellence #freshaf #feelingmyself #africanamazing #whitetee #chilling #livinglife #lovinglife #grateful #instagood #saturday #homesweethome
Siamo le scelte che facciamo.
Grata e fiera del percorso fatto finora. Ed eccitata per ciò che arriverà domani.
Tu per cosa sei grato e cosa vorresti migliorare? Sta tutto nelle tue scelte. 📷 #lamiavitainwellness #grateful #pride #selfie #me #myself #looks #pic #instamood #instapicture #instadaily #instaselfie #mylife #igers #life #self #myway #style #smile #onlyme #lovely
Excited for our Annual Rosé Party with my ladies... great way to end a life changing year 🌈💕🙏🏻🎉🍷🌞 #blessed #love #friendship #girls #rosé #selfie #grateful #attitudeofgratitude #thoughtsbecomethings
It’s the most wonderful time of the year #christmas #grateful #appreciatewhatyouhave #mistletoe #gifts #family #thanksgiving #2017 #countdown
On the left: my stylish mom and the cute baby is me😍.
On the right:  2017 my georgeus son and I. I have a great and loving example of motherhood. 
#grateful #blessings #flourishing #family #love
Ingin menambah tinggi badanmu dengan mudah? TIENS Indonesia memiliki solusi tepat. Perpaduan antara Zinc dan Nutrient High Calcium Powder mengandung unsur kalsium dengan protein berkualitas tinggi, asam amino, vitamin dan mikro-nutrien yang diperlukan oleh tubuh, sehingga mampu meningkatkan pertumbuhan dan perkembangan tubuh serta regenerasi jaringan. 
Segera miliki produknya dan rasakan khasiatnya!

add line kita ya LINE:  @BGO3391Z atau klik link di bio

#gamisbatik #omahjawi #roklilitinstan #sarimbit#batikencim #localproduct #lfl #like4like#likeforlikes #kainbatiktulis #batikkeluarga#kebayamodern #kemejabatik #batikkids#kondanganoutfit #olshopsurabaya#inspirasikebaya #onlineshopindo #olshopbekasi#diversity #fashion #show #grateful #design#people #vintage #leather #bag #zavier #cute
Ingin menambah tinggi badanmu dengan mudah? TIENS Indonesia memiliki solusi tepat. Perpaduan antara Zinc dan Nutrient High Calcium Powder mengandung unsur kalsium dengan protein berkualitas tinggi, asam amino, vitamin dan mikro-nutrien yang diperlukan oleh tubuh, sehingga mampu meningkatkan pertumbuhan dan perkembangan tubuh serta regenerasi jaringan. Segera miliki produknya dan rasakan khasiatnya! add line kita ya LINE: @BGO3391Z atau klik link di bio #gamisbatik  #omahjawi  #roklilitinstan  #sarimbit #batikencim  #localproduct  #lfl  #like4like #likeforlikes  #kainbatiktulis  #batikkeluarga #kebayamodern  #kemejabatik  #batikkids #kondanganoutfit  #olshopsurabaya #inspirasikebaya  #onlineshopindo  #olshopbekasi #diversity  #fashion  #show  #grateful  #design #people  #vintage  #leather  #bag  #zavier  #cute 
Muchas gracias Machala  buena energía en la fiesta anoche en Noa Rooftop con @insanebeats_  crew. Celebramos el Lost Beach Experience y mi Cumple. Nunca esperaba este torta tan increíble hecho con tanto cariño y amor. I love you Machala thanks for the warm welcome and the cake. So unexpected. 🤗 day 2 Kami’s Birthday your, next stop lost beach club with @cassyofficial  and @sergedevant see you tonite! #happybirthday #machala #lostbeach #ontour #ecuador #allyouneedisecuador #provinciadeloro #grateful
Muchas gracias Machala buena energía en la fiesta anoche en Noa Rooftop con @insanebeats_ crew. Celebramos el Lost Beach Experience y mi Cumple. Nunca esperaba este torta tan increíble hecho con tanto cariño y amor. I love you Machala thanks for the warm welcome and the cake. So unexpected. 🤗 day 2 Kami’s Birthday your, next stop lost beach club with @cassyofficial and @sergedevant see you tonite! #happybirthday  #machala  #lostbeach  #ontour  #ecuador  #allyouneedisecuador  #provinciadeloro  #grateful 
I want to send a heartfelt thank you to all the people that have participated in my #survey on Abuse & Harassment in the #Queer Female #Community so far. Your answers have been incredibly valuable and insightful. Thank you so much for opening up and sharing your stories with me. 
I will be running the survey until the 29th of December. If you’d still like to participate, you can find the link in my bio. If you know of others who might like to participate, please share this post.

Here are some resources in case you are in need of support: 
South Africa: triangle.org.za
rapecrisis.org.za
USA: 
@lgbtcenternyc
@lalgbtcenter
glbthotline.org
UK: 
theproudtrust.org/lgbt-centre
@lgbtfdn
@lgbtswitchboard 
New Zealand: womenscentre.co.nz/lesbian-events
Australia: lgbtihealth.org.au
Mexico: 
facebook.com/pg/centro.comunitario.lgbt
📷 @henn_kim 
#lgbt #lgbtq #lesbian #bisexual#writer #writing #research #grateful #support
I want to send a heartfelt thank you to all the people that have participated in my #survey  on Abuse & Harassment in the #Queer  Female #Community  so far. Your answers have been incredibly valuable and insightful. Thank you so much for opening up and sharing your stories with me. I will be running the survey until the 29th of December. If you’d still like to participate, you can find the link in my bio. If you know of others who might like to participate, please share this post. Here are some resources in case you are in need of support: South Africa: triangle.org.za rapecrisis.org.za USA: @lgbtcenternyc @lalgbtcenter glbthotline.org UK: theproudtrust.org/lgbt-centre @lgbtfdn @lgbtswitchboard New Zealand: womenscentre.co.nz/lesbian-events Australia: lgbtihealth.org.au Mexico: facebook.com/pg/centro.comunitario.lgbt 📷 @henn_kim #lgbt  #lgbtq  #lesbian  #bisexual #writer  #writing  #research  #grateful  #support 
So this arrived yesterday.....our coffee machine died on us last weekend (after 10 months) and the lovely people of @russellhobbs_official kindly replaced it with this little bean to cup machine 👍very happy indeed
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#shareyourjourney #coffeedrinker #inmykitchen #beantocup #coffeegrinder #grateful #russellhobbs #lavazzacoffee #favourite #coffeebeans
The greatest gifts I have received, yet do not deserve: The day Jesus was born, the day He washed my sins, the day He conquered death, and the chance to enter the Kingdom of Heaven. #gift #thankful #grateful #jesus #jesuschrist #faith #kingdomofheaven #christmasiscoming #christmas #holidayseason
Rohköstliches Thaigemüse mit Wilderdnüssen nach der Inspiration durch @rohgenuss , die liebe Michaela Russmann. 
Die letzten 8 Jahre waren eine Odyssee für mich. Viele verschiedene Ernährungsformen, Denkansätze, Yoga, Meditation, etc. habe ich ausprobiert und für mich überprüft.  Meine Erkenntnis: Es gibt kein Pauschalkonzept, das für jedermann/frau funktioniert. Aber es gibt bestimmte Grundregeln, die immer gelten. Durch meine Erkrankung an Multipler Sklerose habe ich so viel über mich und das Leben gelernt. Ich war gezwungen, bekannte Pfade zu verlassen und neue einzuschlagen. Darum danke ich heute meiner MS. Ja, richtig gelesen! Ich bin dankbar für das "Monster" MS und die Entwicklung und die Richtung, in die sie mich gelenkt hat. Nie hätte ich zu denken gewagt, dass ich einmal als selbständige Gesundheitsberaterin tätig sein würde. Und dass ich endlich für mich den Sinn des Lebens erkannt habe. Dafür bin ich zutiefst dankbar! ❤
#danke #adventkalender #dankbar #dankbarkeit #ms #multiplesclerosis #dielebensweise #multiplesklerose #ernährung #vegan #rohkost #paleo #aip #autoimmunkrankung #immunsystem #mswarrior #gesundleben #gesund #gesundessen #healthylifestyle #selbstbestimmt #meditation #rohvegan #rawvegan #veganfoodporn #grateful #thankful #gratefulness #dankbarkeit  #plantbasedlife
Rohköstliches Thaigemüse mit Wilderdnüssen nach der Inspiration durch @rohgenuss , die liebe Michaela Russmann. Die letzten 8 Jahre waren eine Odyssee für mich. Viele verschiedene Ernährungsformen, Denkansätze, Yoga, Meditation, etc. habe ich ausprobiert und für mich überprüft. Meine Erkenntnis: Es gibt kein Pauschalkonzept, das für jedermann/frau funktioniert. Aber es gibt bestimmte Grundregeln, die immer gelten. Durch meine Erkrankung an Multipler Sklerose habe ich so viel über mich und das Leben gelernt. Ich war gezwungen, bekannte Pfade zu verlassen und neue einzuschlagen. Darum danke ich heute meiner MS. Ja, richtig gelesen! Ich bin dankbar für das "Monster" MS und die Entwicklung und die Richtung, in die sie mich gelenkt hat. Nie hätte ich zu denken gewagt, dass ich einmal als selbständige Gesundheitsberaterin tätig sein würde. Und dass ich endlich für mich den Sinn des Lebens erkannt habe. Dafür bin ich zutiefst dankbar! ❤ #danke  #adventkalender  #dankbar  #dankbarkeit  #ms  #multiplesclerosis  #dielebensweise  #multiplesklerose  #ernährung  #vegan  #rohkost  #paleo  #aip  #autoimmunkrankung  #immunsystem  #mswarrior  #gesundleben  #gesund  #gesundessen  #healthylifestyle  #selbstbestimmt  #meditation  #rohvegan  #rawvegan  #veganfoodporn  #grateful  #thankful  #gratefulness  #dankbarkeit  #plantbasedlife 
Today is one of those days I woke up early and did a whole lot of "stuff" and missed my morning workout... When that happens the mind convinces me with all it's mighty power to not do it as there's a whole lot of other "stuff" that needs to be done... So you know what, I kept fighting back with my GOALS🙌🙌 and I did it💃💃 So worth it❗Feels so GOOD❗ & work mode is about to DOUBLE UP💪💪💪💪 #sweat
#fitness
#healthyactivelife
#grateful
#lifeisbeautiful
#lifeismagical
Today is one of those days I woke up early and did a whole lot of "stuff" and missed my morning workout... When that happens the mind convinces me with all it's mighty power to not do it as there's a whole lot of other "stuff" that needs to be done... So you know what, I kept fighting back with my GOALS🙌🙌 and I did it💃💃 So worth it❗Feels so GOOD❗ & work mode is about to DOUBLE UP💪💪💪💪 #sweat  #fitness  #healthyactivelife  #grateful  #lifeisbeautiful  #lifeismagical 
My family and I would like to thank all my clients for an amazing year and all their support! 💕
We wish everyone a wonderful holiday season and a prosperous and healthy 2018! 🎄🍾🎉
#grateful #realestate #kamloops #community
My family and I would like to thank all my clients for an amazing year and all their support! 💕 We wish everyone a wonderful holiday season and a prosperous and healthy 2018! 🎄🍾🎉 #grateful  #realestate  #kamloops  #community 
Birthday vibes #blessed#grateful#thankfull
Received  the best gift yesterday from the class that I have been volunteering with during the year. These handmade card complete with painted pictures  were adorable but the lovely words inside were priceless. 😍
Received the best gift yesterday from the class that I have been volunteering with during the year. These handmade card complete with painted pictures were adorable but the lovely words inside were priceless. 😍
Sometimes...you just need your best friend to hold your hand when life gets a little weird. ☺️
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#jania,#franco,#bestfriend,#besties,#life,#homies,#beautiful,#motivation,#christmas,#health,#healthyfood,#healthylifestyle,#workout,#gym,#food,#weightloss,#fitness,#goals,#beastmode,#peace,#grateful,#blessed,#happy,#lit,#friday,#party,#shopping,#goodnight
Thank you all for all the wishes and greetings.
God bless🙏🙏🙏
Thanks Big Bro @yawnaija 
#grateful #birthdaygirl #thankful 
#Repost @yawnaija (@get_repost)
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Happy bday girl @romokeskitchen many more to come in 2018
Thank you all for all the wishes and greetings. God bless🙏🙏🙏 Thanks Big Bro @yawnaija #grateful  #birthdaygirl  #thankful  #Repost  @yawnaija (@get_repost) ・・・ Happy bday girl @romokeskitchen many more to come in 2018
Hayal hayal tokonya gede banget #louisvuitton #lv #store #paris #walk #yesterday #city #street #blessed #grateful #winter
Almost done decorating the tree...a little late dis year#christmastree#fun#grateful#blessed
Thankful and blessed
0 to 100 real quick
Rocking that NY YANKEES FITTED
#smile #thankful #grateful #ny #newyork #newyorkyankees #yankees #thankyou #blessed #blessingsonblessings #godisgood
💄💅👄💋
#Repost @shimycatsmua (@get_repost)
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Few months ago I could paint your face in the day & protect you by night, then I left my job to follow my dreams! #truestory #beinspired #selflessservice #mua #mom #wife #blogger #foodlover #humble #grateful #lettheirhatefuelyourpassion #loyalwoman #love #blessings #Godfirst #shimycatsmua #takenoshit #thick #iseethroughpplslies #cantfoolme
Just what I need ...@beer_ambassador
#wine #harddaygrooming #lovemyman #grateful
So grateful to have this amazing woman here by my side through everything. You are my rock mum 💜 #grateful #motherdaughter #love #support #positivevibes #momoftheyear #keeponsmiling #pushforward #behappy
Bye bye Japan... see u again next time.. Thank u my darling @kendrasimon1971 for making our wedding anniversary holiday really special... We should do it again next year. I love you. You are the best!!! #kenov15anniv #kenovhoneymoon #happy #thankful #grateful #thankgodifoundyou #myoneandonly #luvumyhubby #seru #seneng #amomenttoremember
{had to re-post} “For it is better to GIVE than to receive. 
While the Nation’s crisis of homelessness among children is disturbingly high; 1 in 30 school aged children, in Hawai‘i still remains #1 in the Nation for homeless children. Since the average age of homelessness in Hawai‘i is the tender age of 5 - below school age... it is very HARD to count our current crisis” ~ Project Hawai‘i 
Last night our Rodan+Fields team-Dream Team International pulled together and raised funds to feed 100 homeless children in our state. It was a very powerful event that brought awareness and education to this unfortunate epidemic.  As of this morning THIS NUMBER HAS BEEN UPDATED TO 245!!!! This is WHY we do what we do, to change as many lives as we can. My heart is full of gratitude for all the help we received to help these children. Thank you to our team of consultants, their guests who came, their families and to all who participated whether it was donations, your time or just your prayers, it made a difference and we couldn’t have pulled this off without you. Love you all ❤️” If you’re moved and like to donate to Project Hawai‘i, you still have time. Here is the link to help our Keiki: https://www.helpthehomelesskeiki.org/donate

Thank you sis Cindy for making all of this possible and pulling us together as a team to give back to our community and for hosting a Fabulous Christmas Celebration for our team💜💜💜 #rfjourney #blessed #grateful #rfsisters
{had to re-post} “For it is better to GIVE than to receive. While the Nation’s crisis of homelessness among children is disturbingly high; 1 in 30 school aged children, in Hawai‘i still remains #1  in the Nation for homeless children. Since the average age of homelessness in Hawai‘i is the tender age of 5 - below school age... it is very HARD to count our current crisis” ~ Project Hawai‘i Last night our Rodan+Fields team-Dream Team International pulled together and raised funds to feed 100 homeless children in our state. It was a very powerful event that brought awareness and education to this unfortunate epidemic. As of this morning THIS NUMBER HAS BEEN UPDATED TO 245!!!! This is WHY we do what we do, to change as many lives as we can. My heart is full of gratitude for all the help we received to help these children. Thank you to our team of consultants, their guests who came, their families and to all who participated whether it was donations, your time or just your prayers, it made a difference and we couldn’t have pulled this off without you. Love you all ❤️” If you’re moved and like to donate to Project Hawai‘i, you still have time. Here is the link to help our Keiki: https://www.helpthehomelesskeiki.org/donate Thank you sis Cindy for making all of this possible and pulling us together as a team to give back to our community and for hosting a Fabulous Christmas Celebration for our team💜💜💜 #rfjourney  #blessed  #grateful  #rfsisters 
#tb#my first "real"photo shoot,thanks to@tyrabanks....she taught me so much...and I found out how much it took--a lot of fun though!!am so grateful for every season of my life....God has been so very good and gracious to me#tb#photoshoot#fun#blessed#grateful
#tb #my  first "real"photo shoot,thanks to@tyrabanks....she taught me so much...and I found out how much it took--a lot of fun though!!am so grateful for every season of my life....God has been so very good and gracious to me#tb #photoshoot #fun #blessed #grateful 
Quick booty workout on the beach this arvo because why not?!? 🍑🍑 Just because your on holidays (or even a weekend away) doesn’t mean you need to throw everything out the window. We prep 90% of our camping food (mainly fresh veggies, hummus, kale chips, kale salad, meat for the BBQ, a few banjo bears, home made muesli bars, fresh fruit) and throw in a couple outdoor workouts meaning we feel nearly as good ending our trip as we did starting it. Whole foods and daily exercise is a major part of my life no matter where I am and I’m incredibly proud of myself for this. I don’t do it out of fear, no quite the opposite..... I do it out of love for my body and my family’s bodies- choosing to treat them with the respect they deserve and the nourishment they need. Loving and caring for yourself is what leads to this habit, not hating and punishing yourself🙅🏽🙅🏽 So next time your heading on a holiday, think about all the different ways you can show your body love without hurting it and make it happen! 💜💜 Happy Saturday my loves, be strong-healthy-happy!
Quick booty workout on the beach this arvo because why not?!? 🍑🍑 Just because your on holidays (or even a weekend away) doesn’t mean you need to throw everything out the window. We prep 90% of our camping food (mainly fresh veggies, hummus, kale chips, kale salad, meat for the BBQ, a few banjo bears, home made muesli bars, fresh fruit) and throw in a couple outdoor workouts meaning we feel nearly as good ending our trip as we did starting it. Whole foods and daily exercise is a major part of my life no matter where I am and I’m incredibly proud of myself for this. I don’t do it out of fear, no quite the opposite..... I do it out of love for my body and my family’s bodies- choosing to treat them with the respect they deserve and the nourishment they need. Loving and caring for yourself is what leads to this habit, not hating and punishing yourself🙅🏽🙅🏽 So next time your heading on a holiday, think about all the different ways you can show your body love without hurting it and make it happen! 💜💜 Happy Saturday my loves, be strong-healthy-happy!
[ spesso mi chiedono come io faccia ad essere sempre attiva, piena di energie, a ridere di qualsiasi cosa e il fatto è che ho imparato ad apprezzare quello che ho, ad amare le piccole cose e a non essere triste per quello che non ho ancora ma lavorare ogni giorno per fare in modo che accada perché the best is yet to come ma il percorso è vida. ]
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Kind of magic
Carousel ( si ve la beccate pure in versione notturna )
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Naked - James Arthur ( si ho visto XFactor )
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#me #ellens #love #littlethings #lights #magic #milan #carousel #december #lovely #cold #night #grateful #grace
[ spesso mi chiedono come io faccia ad essere sempre attiva, piena di energie, a ridere di qualsiasi cosa e il fatto è che ho imparato ad apprezzare quello che ho, ad amare le piccole cose e a non essere triste per quello che non ho ancora ma lavorare ogni giorno per fare in modo che accada perché the best is yet to come ma il percorso è vida. ] | Kind of magic Carousel ( si ve la beccate pure in versione notturna ) | Naked - James Arthur ( si ho visto XFactor ) | #me  #ellens  #love  #littlethings  #lights  #magic  #milan  #carousel  #december  #lovely  #cold  #night  #grateful  #grace 
🙏🏾❤🙏🏾
#love #appreciation #grateful #gratitude #beauty #heart #family #friends #team #circle #squad #faith #blessing #blessed #life #gift #thankyou #reflection #view #vision #joy 
#regrann 📸 @lawofattraction0
When people disappoint you, remember, we are all on a journey of growth. Give people the grace to grow. #quotes #quotetoliveby #quotesaboutlife #quoteoftheday #notetoself #reminder #grace #grateful #thankgod #blessed #memyselfandi #emmafurniture