This gives me satisfaction🙌🏾Just finished juicing for the next 3 days. Not everything I eat is healthily, but I do my best to live a balanced lifestyle. I genuinely love juicing so I have been doing it for years. Finding your balance is key. #healthylifestyle#balance#fitness#inspiration
A late #tshirttuesday post!2 new designs for those peeps who prefer alternative cancer treatments. Or those who just want to piss people off by wearing shirts promoting them! Either way is good with us. Cancer is a shit show so you do whatever you need to get through. Tanks and tees available! Link in bio!
Take out daily #greenjuice on the Cleanse the hardest & most important part is being prepared but you soon find your flow. Like cleaning the juicer 😫 will someone please invent THE juicer that is simple & easy to clean.
Before I finish this green juice I want to tell you that this one is so fresh, light, good and yummy. So for whom doesn't like green juice but wanna give a try, go with this one first. Romaine leafs, cucumber, celery, one small apple and splash of lemon. #greenjuice#juice#freshdrink
Real life, downing this freshly pressed green juice while bub naps before attacking the mess 🙈Kale, celery, spinach, apple, ginger, lemon, @sunpotion chaga and a scoop of @vitalproteins grass fed collagen #whilebubsleeps#greenjuice#coldpressed#adaptogens
HOW ARE YOU FEELING THIS WEEK?
From the confusion of what day it is to an overload of cheese Im definitely feeling the effects of the festive season being in full swing… I think i have almost eaten and drank my weight in cheese and wine!
But luckily for me no hangovers… thanks to my nutritional support ( and to be honest Im a bit of a nana when I drink)👵🏼😆
Are you feeling crappy? ☹️
Need to lose those extra kgs? 😤
Need to boost your immunity and help that liver?👏🏼
Do you feel bloated and have a sluggish digestive system?😫
I know for most of my clients that work with me love that our program isn’t about calorie counting or restricting ourselves. That its about the long term results, not short term gains.
What Im both excited and nervous about doing this month is VEGANARY!
Nope haven’t forgotten how to spell JANUARY but this month we are going VEGAN!!! 🍎🌱
�Really giving our bodies a super dooper cleanse, from the inside out! We have all heard how plant based is so good for us, in short term and long term… so I’m kick starting my year with it! . . .
YOU KEEN TO JOIN ME? 🙋🏼
. . .
Our amazing program is based all around whole foods, family friendly recipes and teaching sustainable healthy habits.
We DO NOT believe in restricting you, depriving you or even make you count those pesky calories all day every day!
We TEACH you how to make the right food choices that nourish both your mind and body!😎
If you are both a little over feeling shitty and want to make 2018 about you and your health + wellbeing then I can help you - for more information please send me a PM. 🙌🏼
We all have those moments when we cant control our appetite. How can you say no to delicious food? The best thing to do is to ensure your diet is high in protein, the perfect thing for that is La Kult Organic Spirulina which is 70% protein which keeps you satiated and reduces cravings.
Currently I’m in Jessica’s room alone kinda lonely but it’s really nice and I went to Whole Foods and bought a lot of stuff and then I realized I’m only here for like 3 days. But I got a little excited as usual and bought myself some black sheep yogurt, almond flour tortillas, ginger kombucha, and tons of vegetables. And here’s a smoothie from a while ago! With 3 types of leaves!! Komatsuna, kale and spinach! And lemon juice, mint leaves, a green banana, hemp milk, 1/2 avocado.And on top: macadamia, walnuts, cacao nibs, strawberries, dried cranberries 🍓🍫🌿🍃🌱🍀☘️