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Having a full day off today. It's mentally exhausting working as much as I choose to sometimes and I need a time out just to do every day things. Like stay in my pj's 😂😂
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#business #entrepreneur #success #motivation #money #marketing #entrepreneurship #love #inspiration #hustle #goals #startup #work #grind #successful #life #followers #followforfollow #followtrain #followme #like4like #likeforlike #likes #beauty #instabeauty #fashion #aesthetic #style #me #british
Having a full day off today. It's mentally exhausting working as much as I choose to sometimes and I need a time out just to do every day things. Like stay in my pj's 😂😂 ° ° ° ° #business  #entrepreneur  #success  #motivation  #money  #marketing  #entrepreneurship  #love  #inspiration  #hustle  #goals  #startup  #work  #grind  #successful  #life  #followers  #followforfollow  #followtrain  #followme  #like4like  #likeforlike  #likes  #beauty  #instabeauty  #fashion  #aesthetic  #style  #me  #british 
@Regranned from @elixirnutritionalsupps -  Bogo 50% off all @runeverythinglabs Products this week!!!
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#f4f #fitnessfreak #fit #gym #supplements #motivation #muscle #beastmode #beast #elixirnutritionalsupps #elixirnutrition #live #workout #preworkout #protein #fitfam #fitspo #grind #savage #bodybuilding #npc #ifbb #aesthetics #igfit #instafitness #flex #girlswholift #power #powerlifting #swole
My 1st tape is almost 1 year old. The plays i have gotten on this taoe as a whole too me is tremendous. I hope as my career increases i get more plays on it as well. Thank you all for the support.💯💯💯
#fame #photo #chicago #money #hustle #chicago #music #hiphop #femalemc #rap #artist #10000hours #theredandblacktape #1yearin #grind
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When my heart is in it, it’s in 100% if I love you, I really love you #allheart
. When my heart is in it, it’s in 100% if I love you, I really love you #allheart 
Run until you FLY 🏃✈️
📸@daveshwartz
@sauconysport
Run until you FLY 🏃✈️ 📸@daveshwartz @sauconysport
love your life not the idea of someone else s
love your life not the idea of someone else s
Still got them 🐥 legs #pumps #grainy #teamasn #asnattyasyamumstittymilk
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• FOLLOW @asnport 👈🏽
My #name shakes the ground so only use it if you know me. The #world can't handle the #reputation of #hardwork, #hustle, #grind & #grit that comes with it.
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#comebackkid #ariesnation #actor #writer #nebraska #california #losangeles #actorslife #dream #dreamer #motivation #gymlife #quotes #summer #legend #realshit #fire #dreambig #calibraska #goals #writersofinstagram #competition #coffee
You are what you do, not what you say you'll do.
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#quote #hustle #grind #haters #sucess #failure #empire #life #lifestyle #luxquotes #bigempire #dream #photography #blackandwhite #black #white #kindness
"You cant expect to see a difference in your life unless you make a decision and stick to it!" #thehflmentor 🤜🏻🤛🏻
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👉DOUBLE TAP if you AGREE!👈
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FOLLOW ______ @the_hfl_mentor 
FOLLOW ______ @the_hfl_mentor
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Tag a man friend👇👇👇👇👇👇
"You cant expect to see a difference in your life unless you make a decision and stick to it!" #thehflmentor  🤜🏻🤛🏻 * * * * 👉DOUBLE TAP if you AGREE!👈 * * * FOLLOW ______ @the_hfl_mentor FOLLOW ______ @the_hfl_mentor * * * Tag a man friend👇👇👇👇👇👇
🔰Shoutout page✴Follow Admins✴
. ♻@_lil_princesss_ ♻
. ♻@im_aju__ ♻
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Model 😎
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🔱#cardio #lifestyle #eatclean #dedication #motivation #bigbench #grow #gymlife #focus #shredded #trainhard #ripped #pushpullgrind #muscle #instafit #squat #instafitness #fitnessgear #fit #grind #gym #sweat #grindout #strength #flex #fitness #swole  @instalikesandfollowersforyou  #instalikesandfollowers4u👌👌😍
The best thing about doing what you love is meeting amazing friends on the way. Friends that lift you up, motivate you and inspire.  Life is short don't waste it doing mediocre things with toxic people.
I'm so beyond grateful for these babes @melissa_gilmour221 and @phoebesarah_ forever engaging that core with laughter 💜

We all killed it with our double sessions today and our high intensity class. Loving you girls xx

#appreciation #humble #friends #mygirls #happy #girlswhogym #girlswholift #fitspo #gains #gaintrains #fitness #fitnessmotivation #proud #grind #motivation #follow #fitnessgirl #active #activegirls #gymjunkies #cutness #lovethem #grateful
The best thing about doing what you love is meeting amazing friends on the way. Friends that lift you up, motivate you and inspire. Life is short don't waste it doing mediocre things with toxic people. I'm so beyond grateful for these babes @melissa_gilmour221 and @phoebesarah_ forever engaging that core with laughter 💜 We all killed it with our double sessions today and our high intensity class. Loving you girls xx #appreciation  #humble  #friends  #mygirls  #happy  #girlswhogym  #girlswholift  #fitspo  #gains  #gaintrains  #fitness  #fitnessmotivation  #proud  #grind  #motivation  #follow  #fitnessgirl  #active  #activegirls  #gymjunkies  #cutness  #lovethem  #grateful 
DELAIN en Chile!!! Por primera vez con su energía y talento al Club Subterráneo el jueves 23 de noviembre. ¡Asegura tus entradas! http://www.passline.com/eventos/delain-en-chile
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~ Produce: @SPOOKSHOW
~ Invita: Metaleros.cl
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#metal #headbanger #rock #black #grind #heavymetal #chile #intagram #instamusic #band #group #guitar #concert #massakre #music #musician #ironmaiden #deicide #dekapited #rocknroll #lefutray #delain #rockband #watain #livemusic #metalhead #instamusic #recording #metaleros #slayer #metallica
DELAIN en Chile!!! Por primera vez con su energía y talento al Club Subterráneo el jueves 23 de noviembre. ¡Asegura tus entradas! http://www.passline.com/eventos/delain-en-chile . ~ Produce: @SPOOKSHOW ~ Invita: Metaleros.cl . #metal  #headbanger  #rock  #black  #grind  #heavymetal  #chile  #intagram  #instamusic  #band  #group  #guitar  #concert  #massakre  #music  #musician  #ironmaiden  #deicide  #dekapited  #rocknroll  #lefutray  #delain  #rockband  #watain  #livemusic  #metalhead  #instamusic  #recording  #metaleros  #slayer  #metallica 
S/O to everyone that came out to #MomoLounge last night and all the comedians that blazed the stage w/ me  the show was #LIT🔥🔥 #work #working #job #myjob #office #company #bored #grind #mygrind #dayjob #ilovemyjob #dailygrind #photooftheday #business #biz #life #workinglate #computer #instajob #instalife #instagood #instadaily
(Scroll to see her beautiful transformation) She was labeled the "fat kid" in school. She was judged over her weight many times. Underestimated when it comes to sports. A stupid label where just because she's big she can't run nor is fit enough. She hated herself for this. The fact that she wasn't confident enough, every time she walks past a mirror or seeing her reflection... she wanted to crawl into a hole and never come out. She couldn't even look at herself without wishing she was someone else. She hated that she wasn't societies idea of "BEAUTIFUL". In fact I think she is societies ideal and image of BEAUTIFUL!! I mean look at her, she made it this far! She pushed through and carried on even though she wanted to give up, she MADE IT! I appreciate this progress and you did not deserve to be called or judged over your weight because that behaviour is unacceptable! I urge those bullies out there to rethink!! Think twice before something stupid comes out of your mouth. It may be just words but they do HURT! because that device in your hand is the cause of many beautiful children's deaths who had the whole world to live for. Thank you for sharing your story with me. I appreciate you! Keep grinding @parekohe @parekohe @parekohe like I said you're beautiful no matter what this society says. Stand tall, put your tiara back on, move forward and kill them with that bright smile because it pisses them off to see you happy. #transformation #grind #shedidit #nevergiveup #movement
(Scroll to see her beautiful transformation) She was labeled the "fat kid" in school. She was judged over her weight many times. Underestimated when it comes to sports. A stupid label where just because she's big she can't run nor is fit enough. She hated herself for this. The fact that she wasn't confident enough, every time she walks past a mirror or seeing her reflection... she wanted to crawl into a hole and never come out. She couldn't even look at herself without wishing she was someone else. She hated that she wasn't societies idea of "BEAUTIFUL". In fact I think she is societies ideal and image of BEAUTIFUL!! I mean look at her, she made it this far! She pushed through and carried on even though she wanted to give up, she MADE IT! I appreciate this progress and you did not deserve to be called or judged over your weight because that behaviour is unacceptable! I urge those bullies out there to rethink!! Think twice before something stupid comes out of your mouth. It may be just words but they do HURT! because that device in your hand is the cause of many beautiful children's deaths who had the whole world to live for. Thank you for sharing your story with me. I appreciate you! Keep grinding @parekohe @parekohe @parekohe like I said you're beautiful no matter what this society says. Stand tall, put your tiara back on, move forward and kill them with that bright smile because it pisses them off to see you happy. #transformation  #grind  #shedidit  #nevergiveup  #movement 
Drake threw a mad party and I could not of asked for more. The energy was buzzing💯🔥
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#drake #concert #lights #music #hiphop #dance #party #amazing #energy #legend #vibes #grind
The Things that make me diffrent are the Things that Make Me. ☯️
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Die Dinge, die mich anders machen, sind die Dinge, die mich machen.
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To be irreplaceable, you always have to be different.
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Um Unersetzbar zu sein, muss man immer anders sein. 🎱
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Regards KM 🌍
#cbwx
The Things that make me diffrent are the Things that Make Me. ☯️ _____________________________ Die Dinge, die mich anders machen, sind die Dinge, die mich machen. ----------------------------------------------- To be irreplaceable, you always have to be different. _____________________________ Um Unersetzbar zu sein, muss man immer anders sein. 🎱 .. Regards KM 🌍 #cbwx 
Looking at this beautiful platter I ate before I started my 12 week transformation. If I hadn't set a goal I would be indulging in food like this more often. 25 more days to go.💪 Phyllo pastry and baked camembert with balsamic reduction, figs, marinated artichokes, dried chickpeas, biltong, salami, ham, cheese, rocket and olives. Food like this enjoyed with someone special is priceless. #foodporn #instafood #cuisine #instadaily #instapic #picoftheday #fit #grind #goals #commitment
Looking at this beautiful platter I ate before I started my 12 week transformation. If I hadn't set a goal I would be indulging in food like this more often. 25 more days to go.💪 Phyllo pastry and baked camembert with balsamic reduction, figs, marinated artichokes, dried chickpeas, biltong, salami, ham, cheese, rocket and olives. Food like this enjoyed with someone special is priceless. #foodporn  #instafood  #cuisine  #instadaily  #instapic  #picoftheday  #fit  #grind  #goals  #commitment 
Infebbrato 🤒🌡️ #buongiorno
WHAT TO AVOID WHEN PEAKING FOR YOUR COMPETITION 
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POWERLIFTERS
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OK so when it comes to peaking really it's all about dropping volume and frequency and keeping the intensity in check to help the lifter prepare for the meet.
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However here are five things you definitely should try and AVOID doing in the peaking phase. 
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Introducing too many new stressors.
Cardio, extra volume, extra conditioning, less sleep, crazy diet changes etc. These could all have a negative effect on your performance if they have been newly introduced.
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Allowing yourself to fall short of competition standards. Don't let your pauses be quick, your squats high, your walk outs shakey or your lockouts soft. Imagine each training rep as if it is game day. It won't be long until it will be. 
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Panicking and trying to do too much too late. The hard work is done, the time for building is over and you must prepare so you can test. If you feel you haven't done enough, then you should perhaps look at how hard you trained and focused in the lead up to the peak for next time.
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Slacking on your recovery. Now is the time to capitalise on as many recovery methods as you can. Heal and give yourself the best chance to perform at your maximum to achieve your maximum.
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Too many technical changes or 'new ques'. These should be made a priority as far a way from the meet as possible, create the new habits and simply hone them in during your peak. If your a narrow stance squatter now is not the time to try wide for example. 
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When the time comes these points may just be worth remembering for an optimal peaking phase.
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Let's bring our best to the platform. 
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Thanks Sam
#smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell
WHAT TO AVOID WHEN PEAKING FOR YOUR COMPETITION # POWERLIFTERS # OK so when it comes to peaking really it's all about dropping volume and frequency and keeping the intensity in check to help the lifter prepare for the meet. # However here are five things you definitely should try and AVOID doing in the peaking phase. # Introducing too many new stressors. Cardio, extra volume, extra conditioning, less sleep, crazy diet changes etc. These could all have a negative effect on your performance if they have been newly introduced. # Allowing yourself to fall short of competition standards. Don't let your pauses be quick, your squats high, your walk outs shakey or your lockouts soft. Imagine each training rep as if it is game day. It won't be long until it will be. # Panicking and trying to do too much too late. The hard work is done, the time for building is over and you must prepare so you can test. If you feel you haven't done enough, then you should perhaps look at how hard you trained and focused in the lead up to the peak for next time. # Slacking on your recovery. Now is the time to capitalise on as many recovery methods as you can. Heal and give yourself the best chance to perform at your maximum to achieve your maximum. # Too many technical changes or 'new ques'. These should be made a priority as far a way from the meet as possible, create the new habits and simply hone them in during your peak. If your a narrow stance squatter now is not the time to try wide for example. # When the time comes these points may just be worth remembering for an optimal peaking phase. # Let's bring our best to the platform. # Thanks Sam #smstrengthandfitness  #change  #bebetter  #fitness  #grind  #training  #chase  #push  #betterthanbefore  #yourpath  #yourgoals  #yoursifyouwantit  #improve  #progress  #committochange  #consistency  #dailywins  #personaltrainer  #coach  #nipf  #IPF  #gbpf  #irishpf  #escapethenoise  #innerstrength  #punchingrhinos  #dungeonbarbell 
Slow progress is better than no progress at all. Don’t despise that.

#motivation #hardwork #patience #grind #success #entrepreneur #progress #inspiration #quotes #quotestoliveby #business #woman #influence #leadership
Sweatbox back sesh done. Love summer! Love the sweat! Do not love the filthy animals that dont use towels or deodorant tho 🤔 be hygiene smart in everything you do kids ☝️💪❤️ #lovethelifeyoulive #motivation #swole #shelifts #girlswholift #fitfam #fitfammelbourne #shekiwibro #zerofucksgiven #fucktheselfie #aloneze #loveyourself #gym #beast #bekind #noidontcompete #meagainstme #instafit #grind #attentionseeking #inspire #motivate #youloveit #beastmode #lifestyle #fitness #nutrition #girlswithmuscle #poppet
Sweatbox back sesh done. Love summer! Love the sweat! Do not love the filthy animals that dont use towels or deodorant tho 🤔 be hygiene smart in everything you do kids ☝️💪❤️ #lovethelifeyoulive  #motivation  #swole  #shelifts  #girlswholift  #fitfam  #fitfammelbourne  #shekiwibro  #zerofucksgiven  #fucktheselfie  #aloneze  #loveyourself  #gym  #beast  #bekind  #noidontcompete  #meagainstme  #instafit  #grind  #attentionseeking  #inspire  #motivate  #youloveit  #beastmode  #lifestyle  #fitness  #nutrition  #girlswithmuscle  #poppet 
This. ❤️ Just because they don't make it don't mean they don't love it. #dj #music #grind #justforthelove #forthelove
•Surtout ne Justifie pas tes rêves auprès de ceux qui doutent de toi. Passe ton chemin, car tes rêves eux ne s’arrêteront pas •
 CedricTmt
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@formateur_et_motivateur 
@florianferreres 
@nabsthelight 
@tadikoii .
#bienmanger #sante #mindset #learn #train #war #peace #grind #reussite #entrepreneur #entrepreneurlife #quotes #quote #citations #citation #instaquote #work #eatwell #instagood #instabouffe #sport #fitness #motivation #determination #formation #libertéillimitée #conseils #coach #croireensoi #maintenant
•Surtout ne Justifie pas tes rêves auprès de ceux qui doutent de toi. Passe ton chemin, car tes rêves eux ne s’arrêteront pas • CedricTmt 🙏🏽👊🏾 . @formateur_et_motivateur @florianferreres @nabsthelight @tadikoii . #bienmanger  #sante  #mindset  #learn  #train  #war  #peace  #grind  #reussite  #entrepreneur  #entrepreneurlife  #quotes  #quote  #citations  #citation  #instaquote  #work  #eatwell  #instagood  #instabouffe  #sport  #fitness  #motivation  #determination  #formation  #libertéillimitée  #conseils  #coach  #croireensoi  #maintenant 
Did all my PR’s today Squats✅ Deadlifts✅ today was a good day thank you! 🙏🏽
Did all my PR’s today Squats✅ Deadlifts✅ today was a good day thank you! 🙏🏽
🔰Shoutout page✴Follow Admins✴
. ♻@_lil_princesss_ ♻
. ♻@im_aju__ ♻
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Model @saloniseh
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🔱#cardio #lifestyle #eatclean #dedication #motivation #bigbench #grow #gymlife #focus #shredded #trainhard #ripped #pushpullgrind #muscle #instafit #squat #instafitness #fitnessgear #fit #grind #gym #sweat #grindout #strength #flex #fitness #swole  @instalikesandfollowersforyou  #instalikesandfollowers4u👌👌😍
Good morning everybody! Begin the day with something good. Coffee for example! 😉🤗 @falcon.ag 🍀🗝🌐🌏🌎🌍💪🔝💸 #family #mindset #success #love #photooftheday #quote #motivation #inspiration #positivevibes #positive #hustle #grind #personaldevelopment #personalgrowth #successmindset #motivationalquotes #motivational #successful #business #entrepreneur #dream #dreambig #wordsofwisdom #lifestyle #wealth #goodvibes #loveyourself #imandyweibel #driver #theslightedge
Good morning everybody! Begin the day with something good. Coffee for example! 😉🤗 @falcon.ag 🍀🗝🌐🌏🌎🌍💪🔝💸 #family  #mindset  #success  #love  #photooftheday  #quote  #motivation  #inspiration  #positivevibes  #positive  #hustle  #grind  #personaldevelopment  #personalgrowth  #successmindset  #motivationalquotes  #motivational  #successful  #business  #entrepreneur  #dream  #dreambig  #wordsofwisdom  #lifestyle  #wealth  #goodvibes  #loveyourself  #imandyweibel  #driver  #theslightedge 
Human the master of creation 💪✊
You are hero you are legend 🏃🙌
When you believe in your self than nothing is impossible on this planet. ✌🎇🎆
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#ambition #success #working #grind #startup #money #inspiration #billionaire #hustle #successful #passion #hardwork #dreams #motivation #rich #lifestyle #instaquote #entrepreneur #entrepreneurlife #desire #businessman #quoteoftheday #vibes #goals #quotes #positive #millionaire #CEO #believe #leadership .
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Human the master of creation 💪✊ You are hero you are legend 🏃🙌 When you believe in your self than nothing is impossible on this planet. ✌🎇🎆 . . . #ambition  #success  #working  #grind  #startup  #money  #inspiration  #billionaire  #hustle  #successful  #passion  #hardwork  #dreams  #motivation  #rich  #lifestyle  #instaquote  #entrepreneur  #entrepreneurlife  #desire  #businessman  #quoteoftheday  #vibes  #goals  #quotes  #positive  #millionaire  #CEO  #believe  #leadership  . .
Teaser progym perpignan 
Video : @ghostographic_work 
@ghostographic_photographer 
@kevinlamidi 🎥 : @ghostographic_work 
#perpignan#crosstraining#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind#fitness
T I L L M A N  X  D U N S C O T

Dun Scot 📸 & Creative Directs Actor/Speaker/Show Host/Model @jamarrtillman 
#actor #speaker #grind #gothic #Vegas #couture #fashion #workandhustle #talkshowhost #black #blacklivesmatter #love #model #photography #music #creativeartist #kevinhartbelike #beast #concretejungle #visionary #models #tatoo #sundayfunday #kingslair #dramatic #underground #poetry #strongblackmen #artistry #passion
Human the master of creation 💪✊
You are hero you are legend 🏃🙌
When you believe in your self than nothing is impossible on this planet. ✌🎇🎆
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#ambition #success #working #grind #startup #money #inspiration #billionaire #hustle #successful #passion #hardwork #dreams #motivation #rich #lifestyle #instaquote #entrepreneur #entrepreneurlife #desire #businessman #quoteoftheday #vibes #goals #quotes #positive #millionaire #CEO #believe #leadership .
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Human the master of creation 💪✊ You are hero you are legend 🏃🙌 When you believe in your self than nothing is impossible on this planet. ✌🎇🎆 . . . #ambition  #success  #working  #grind  #startup  #money  #inspiration  #billionaire  #hustle  #successful  #passion  #hardwork  #dreams  #motivation  #rich  #lifestyle  #instaquote  #entrepreneur  #entrepreneurlife  #desire  #businessman  #quoteoftheday  #vibes  #goals  #quotes  #positive  #millionaire  #CEO  #believe  #leadership  . .
Getting back into the 7 day routine now this cold finally seems to be shifting🤧💪 Yesterday was legs, today is chest and cardio.

Back to it!

#routine #workoutplan #7days #fullweek #coldisshifting #backtoit #chestday #cardiotofinish #cardio #grind #pushthrough #pushyourself #tothelimits #bodybuilding #workout #traindaily #trainforsuccess #getbetter #progress #improvements #dailygrind #nutrition #plans
✨어반디케이 헤비메탈 글리터 아이라이너 그라인드✨
✨UrbanDecay Heavymetal Glitter Eyeliner Grind ✨
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여러분,, 너무 오랜만이라 민망하지만 급히 영업하고 싶은게 있어서 찾아왔오요,,,
요즘 글리터 다 맘에 안들고 더 예쁜거! 화려한거!! 핑크!!! 를 찾고 있었는데 제 병을 치료해준 글리터입니다
본통은 핑크가 가장 눈에 띄지만 핑크+블루+그린+보라/주황/노랑 오색 펄들이 가득 하구 동생 말처럼 유니콘스러운 펄이에요! 요정가루 같기도 하고 인어비늘이 생각나기도 하구요✨
손에서 볼 때보다 눈위에 발랐을 때 훨씬 펄이 크고 영롱하니까!! 다들 기회되시면 꼭 보셨으면 좋겠어요,,
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마지막 영상은 위부터 파이로/그라인드/캣콜/펑크록/정크쇼/디스토션 이에요!
전 다음번에 또 반짝이병이 도졌을 때 펑크록을 사고싶네요.. 베이스색이 진하긴 하지만?
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여튼 자세한 후기와 영상은 블로그에 올려뒀으니 궁금하시면 보시구 다들 그라인드.. 사세여,,,💖
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#motd #glitter #ud #🌙motd #heavymetalglitter #urbandecay #어반디케이 #글리터 #grind #그라인드 #헤비메탈글리터아이라이너
✨어반디케이 헤비메탈 글리터 아이라이너 그라인드✨ ✨UrbanDecay Heavymetal Glitter Eyeliner Grind ✨ _ 여러분,, 너무 오랜만이라 민망하지만 급히 영업하고 싶은게 있어서 찾아왔오요,,, 요즘 글리터 다 맘에 안들고 더 예쁜거! 화려한거!! 핑크!!! 를 찾고 있었는데 제 병을 치료해준 글리터입니다 본통은 핑크가 가장 눈에 띄지만 핑크+블루+그린+보라/주황/노랑 오색 펄들이 가득 하구 동생 말처럼 유니콘스러운 펄이에요! 요정가루 같기도 하고 인어비늘이 생각나기도 하구요✨ 손에서 볼 때보다 눈위에 발랐을 때 훨씬 펄이 크고 영롱하니까!! 다들 기회되시면 꼭 보셨으면 좋겠어요,, _ 마지막 영상은 위부터 파이로/그라인드/캣콜/펑크록/정크쇼/디스토션 이에요! 전 다음번에 또 반짝이병이 도졌을 때 펑크록을 사고싶네요.. 베이스색이 진하긴 하지만? _ 여튼 자세한 후기와 영상은 블로그에 올려뒀으니 궁금하시면 보시구 다들 그라인드.. 사세여,,,💖 _ #motd  #glitter  #ud  #🌙motd #heavymetalglitter  #urbandecay  #어반디케이  #글리터  #grind  #그라인드  #헤비메탈글리터아이라이너 
Le chiavi dell'ufficio non sono poi fondamentali.
Le chiavi dell'ufficio non sono poi fondamentali.
Happy client with their full branding @lightboxmakeupartist website: www.creativemediadesign.org.uk email: info@creativemediadesign.org.uk  #DESIGN  #dj #WEBSITE  #BRANDING  #LOGO  #BEST  #CREATIVE  #MEDIA  #EFFECTS  #designer #wall art #mockup #COMPANY  #MOTIVATION  #POSITIVE  #GOODTIMES  #TRUTH  #TRUSS  #SUCCUSS  #SUCCESSFUL  #GRIND  #GRATEFUL  #ASSETS  #GRAFTING  #GOD  #ACHIEVE  #ACHIEVEMENT  #GREATNESS  #FOLLOW  #FOLLOWFORFOLLOW @creativemediadesign
Agentes europeos de patentes: un perfil cada vez más solicitado en los bufetes especializados
🔹Es una salida profesional para perfiles técnicos muy desconocida
ℹ️ gpabogados.es #RedesSociales #Fanpage #Facebook #Twitter
⏩ @CincoDiascom ↪ #GarciaPereaAbogados  #AsesoríaDeEmpresas #Abogados #Madrid #Majadahonda
Goa Diaries !
Goa Diaries !
Как высыпаться? Мелаксен не помогает. Ложусь спать рано, время сна достаточное,но ,с утра ,как разбитая галоша..
В чем секрет успеха Вас,высыпающихся людей? ▪
▪
#officemate #dayjob #workflow #work #officelife #life #bored #atwork #workinglate #instawork #workhardplayhard #instadaily #grind #job #instajob #jobs #company #ilovemyjob #dailygrind #working #workinprogress #office #myjob #prilaga #mygrind #workingout #workhard #jobb #workout #computer
Как высыпаться? Мелаксен не помогает. Ложусь спать рано, время сна достаточное,но ,с утра ,как разбитая галоша.. В чем секрет успеха Вас,высыпающихся людей? ▪ ▪ #officemate  #dayjob  #workflow  #work  #officelife  #life  #bored  #atwork  #workinglate  #instawork  #workhardplayhard  #instadaily  #grind  #job  #instajob  #jobs  #company  #ilovemyjob  #dailygrind  #working  #workinprogress  #office  #myjob  #prilaga  #mygrind  #workingout  #workhard  #jobb  #workout  #computer 
Believe it 
Vision it 
Get it 
Wake up every day visioning getting closer to your goals
Believe it Vision it Get it Wake up every day visioning getting closer to your goals
Dengan bimbank sayyup sayuuup swara vokalis float melantunkan .... """ .....Sementaaaaaaraaaa.... keluraahaaaaan ituuu.... tidak lagi jauuuh...."" sontak ak sadar itu bukan dia.

#mukti #cafe #mukticafe #tobacco #tembakau #rolling #tingwe #cigar #cerutu #pipe  #klobot #kretek #tabakoffee #coffee #tabak #music #band #grind #rajasinga #semarang #indonesia
#TEMBAKAUBERSENIKEMBALI
Just workin on my thickness 💪😤 Swipe ⬅️ Check ins with coach @yvetteaimeebrown_ifbbpro start this Thursday 💯 #growingseason #ifbb #ifbbwomensphysique #ybfitness #bodybuilding #gameplan #compprep #shoulderboulders #strongwomen #fitmum #mumswholift #surfitlennox #sallylouisefitness #thickchick #muscle #grind #fitnessmotivation
We ended up raising just over $1200 for beyondblue, thanks everyone for the support. Got a check in with Brenton coming soon to see how he is going post challenge 🙌 #TeamForeverForward
We ended up raising just over $1200 for beyondblue, thanks everyone for the support. Got a check in with Brenton coming soon to see how he is going post challenge 🙌 #TeamForeverForward 
PLEASE READ ( Specially Woman ) 🙏⠀
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Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their "feminine" figure. The truth is, women just don't have the hormonal support to gain muscle mass like men. The hormone testosterone is responsible for large increases in muscle mass. Women's testosterone levels are a fraction of men's. That means you can bench press without concerning yourself about how much chest hair you might grow.⠀
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There are women, typically professional bodybuilders, who look masculine. It takes many, many years of dedication and a particular lifestyle to achieve this sort of muscularity. Unless you have goals of becoming the next star in female bodybuilding, you don't ever need to worry about looking too masculine.⠀
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You're right about one thing, though: training with weights will increase your lean muscle mass. That's a good thing! The more muscle you have, the more calories your body will burn. The more calories you burn, the leaner you'll get. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty! When women's magazines talk about "tone," they're really talking about strong muscles.⠀
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I'll do more posts on workout routines , supplementation and diet later 💪🏻⠀
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#Letsgetfit my friends...
PLEASE READ ( Specially Woman ) 🙏⠀ ⠀ Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their "feminine" figure. The truth is, women just don't have the hormonal support to gain muscle mass like men. The hormone testosterone is responsible for large increases in muscle mass. Women's testosterone levels are a fraction of men's. That means you can bench press without concerning yourself about how much chest hair you might grow.⠀ ⠀ There are women, typically professional bodybuilders, who look masculine. It takes many, many years of dedication and a particular lifestyle to achieve this sort of muscularity. Unless you have goals of becoming the next star in female bodybuilding, you don't ever need to worry about looking too masculine.⠀ ⠀ You're right about one thing, though: training with weights will increase your lean muscle mass. That's a good thing! The more muscle you have, the more calories your body will burn. The more calories you burn, the leaner you'll get. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty! When women's magazines talk about "tone," they're really talking about strong muscles.⠀ ⠀ I'll do more posts on workout routines , supplementation and diet later 💪🏻⠀ --------------------------------------⠀ ⠀ ⠀ #Letsgetfit  my friends...