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I freaking love rock climbing. I love how it makes me feel. I love how it works everything in my body, including my mind. Short climb with a dyno. But a fun one. I had a few malfunctions with hand, eye coordination that I wish I got recorded. I'm pretty sure I slapped myself in the face with one of those misses. 😂 That two hand grab on the feature was a little different for me but worth the experience. Always trying to improve. Always trying to prove to myself that I can be better than the person I was yesterday. Now get out there and climb something everyone!!! #rockclimbing #rocklife #bouldering #frictionlabs #frictionlabschalk #asanaclimbing #scarpana #climbinglife #climbing #friyay #metoliusclimbing #metolius #ompu #ompuusa #motivation #healthylifestyle #healthandfitness #fitnessmotivation #fitness #exercise #playtime #prg @frictionlabs @scarpana @asanaclimbing @ompu.usa
I freaking love rock climbing. I love how it makes me feel. I love how it works everything in my body, including my mind. Short climb with a dyno. But a fun one. I had a few malfunctions with hand, eye coordination that I wish I got recorded. I'm pretty sure I slapped myself in the face with one of those misses. 😂 That two hand grab on the feature was a little different for me but worth the experience. Always trying to improve. Always trying to prove to myself that I can be better than the person I was yesterday. Now get out there and climb something everyone!!! #rockclimbing  #rocklife  #bouldering  #frictionlabs  #frictionlabschalk  #asanaclimbing  #scarpana  #climbinglife  #climbing  #friyay  #metoliusclimbing  #metolius  #ompu  #ompuusa  #motivation  #healthylifestyle  #healthandfitness  #fitnessmotivation  #fitness  #exercise  #playtime  #prg  @frictionlabs @scarpana @asanaclimbing @ompu.usa
A few more of my variations of the basic movements. 
These are for grip strength.
Bottoms-up alternate cleans and bottoms-up metronome.

#kettlebells #kettlebelljuggling #kettlebelltraining #kettlebellflow #kbcombo #kettlebellworkout #oldschoolfitness #griptraining #gripstrength #workout #summer #гирийога
@Regrann from @alphablack_veganmen -  Brother is pretty strong and I honestly don't think I would have thought of this type of training
@Regrann from @jamil_lovett_harvey -  Old time strong man training . Here I'm Leveraging a 10 pound sledge hammer and doing nose touches for reps while holding a 35 pound dumbell and a 10 pound dumbell equalling 45 pounds with my other hand . Building strength while also maintaining balance . Great work out for the wrist and forearms and biceps . #Isometrics #GripTraining #GripStrength #OldTimeStrongMan #AncientTimeStrongMan #BruceLee #AlexanderZass #DennisRogers #AfrikanWarriorTraining #blackvegan #veganmuscle #sexyvegan #blackvegansofig #veganguys #afrikanvegan
@Regrann from @alphablack_veganmen - Brother is pretty strong and I honestly don't think I would have thought of this type of training @Regrann from @jamil_lovett_harvey - Old time strong man training . Here I'm Leveraging a 10 pound sledge hammer and doing nose touches for reps while holding a 35 pound dumbell and a 10 pound dumbell equalling 45 pounds with my other hand . Building strength while also maintaining balance . Great work out for the wrist and forearms and biceps . #Isometrics  #GripTraining  #GripStrength  #OldTimeStrongMan  #AncientTimeStrongMan  #BruceLee  #AlexanderZass  #DennisRogers  #AfrikanWarriorTraining  #blackvegan  #veganmuscle  #sexyvegan  #blackvegansofig  #veganguys  #afrikanvegan 
New batch 45 hours in, rolling with 4 this batch. So I'll have enough to super doses the sulforaphane next week. First couple batches didn't come out good so I only had 3 days of 60g of Sulforaphane but felt great on those days. Looking forward to a few weeks of eating Broccoli sprouts and seeing how I feel. 
#sulforaphane  #glorifygod #motivation #weightraining #inkandfitness #gripstrength #professionalarmwrestling #nevergiveup #workout #ironaddicts #fearthebeard #gripsport #griptraining #obeygod #fitnessaddict #neverquit #fitness #muscle #gains #motivation #armwrestler #noexcuses #gymtime #tattoos 
#determination #god #powersports 
#Jesus #armedallianceapparel
#trustingod #armwrestling
New batch 45 hours in, rolling with 4 this batch. So I'll have enough to super doses the sulforaphane next week. First couple batches didn't come out good so I only had 3 days of 60g of Sulforaphane but felt great on those days. Looking forward to a few weeks of eating Broccoli sprouts and seeing how I feel. #sulforaphane  #glorifygod  #motivation  #weightraining  #inkandfitness  #gripstrength  #professionalarmwrestling  #nevergiveup  #workout  #ironaddicts  #fearthebeard  #gripsport  #griptraining  #obeygod  #fitnessaddict  #neverquit  #fitness  #muscle  #gains  #motivation  #armwrestler  #noexcuses  #gymtime  #tattoos  #determination  #god  #powersports  #Jesus  #armedallianceapparel  #trustingod  #armwrestling 
The best way to predict the future is to create it!
#605ninja #anw .
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#endurance #train #grip #champions #ninja #texas #advocare #advostrong #fit #fitness #fingerstrength #griptraining #holdontight
Yup.  Awkward as it looks.  Moved from 5 sets of 5 at 70 to 5 sets of 2 at 90.  Unfortunately, there is not a 90# kb so I had to use plates.  Not easy and can pinch as well.  The things we do for progress!#bodyweightworkout #bodyweighttraining #calisthenics #bayoucitycrossfit #pullups #dadjacked #crossfit #ninjawarriortraining #ninjawarrior #redditbwf #gripstrength #griptraining #roguefitness
Put in the work now so that race day will be a breeze 💪⚡️💯 @tflex00 Relentless #GripSling climbs! Keep up the strong work, brother 👊
Put in the work now so that race day will be a breeze 💪⚡️💯 @tflex00 Relentless #GripSling  climbs! Keep up the strong work, brother 👊
Improve youre grip and finger strength!! 💪💪#power#griptraining#weights#fitness#personaltraining#gym#deathlift
Husk grebstræningen! 
Photo: @jensp77 
#ocrtrainingdenmark #nutramino #amagerstrand #griptraining
Cheyenne and I found Suples Gi Vest so applicable to our Jiu Jitsu training, I absolutely could NOT leave it out of my strength and conditioning class at Combat Fitness.  #givest
#jiujitsu
#bjj
#combatfitness
#suplestrainingsystems
#sbgidaho
#bulgarianbag
#girlswithguns
#functionaltraining
#dynamicmovement
#gorillagrip
#griptraining
#suplesstrong
#tournamentprep
#uniqueexercise
#oneofakind
I'm so happy with this! AMRAP at ~85% 1RM. 6 reps! 😊 I would have tried for at least 1 more if I'd had a spotter. And I finished that and thought 'my form wasn't all that great', so I'm super content considering. Also, think my arch is improving! 👊🏾💪🏾🏋🏿‍♀️ #winning
I'm so happy with this! AMRAP at ~85% 1RM. 6 reps! 😊 I would have tried for at least 1 more if I'd had a spotter. And I finished that and thought 'my form wasn't all that great', so I'm super content considering. Also, think my arch is improving! 👊🏾💪🏾🏋🏿‍♀️ #winning 
@santacruzstrength Always FUN😊😊 to try a new lift!  Today, my buddy Clay @swolebiz introduced me to two-handed, pinch lifting on @barrelstrengthsystems "The Flask". Nice piece of equipment--very natural/intuitive feel.  Video shows my BASELINE 1RM from today of 155 lbs. (70.3 kg.) (video credit: Clay Edgin). Blessed🙏 to have crazy strong 💪💪Iron Jen @jen_iron_wills join us for part of our practice...no grip trainin' like ✊GROUP👊grip trainin'!! #barrelstrengthsystems #theflask #pinchgrip #pinchlift #griptraining #grip #gripstrength #gripsport #armlifting #santacruzstrength #teamsas #teamseriousaboutstrength #dalizheng #coachdalizheng #郑大力
@santacruzstrength Always FUN😊😊 to try a new lift! Today, my buddy Clay @swolebiz introduced me to two-handed, pinch lifting on @barrelstrengthsystems "The Flask". Nice piece of equipment--very natural/intuitive feel. Video shows my BASELINE 1RM from today of 155 lbs. (70.3 kg.) (video credit: Clay Edgin). Blessed🙏 to have crazy strong 💪💪Iron Jen @jen_iron_wills join us for part of our practice...no grip trainin' like ✊GROUP👊grip trainin'!! #barrelstrengthsystems  #theflask  #pinchgrip  #pinchlift  #griptraining  #grip  #gripstrength  #gripsport  #armlifting  #santacruzstrength  #teamsas  #teamseriousaboutstrength  #dalizheng  #coachdalizheng  #郑大力 
Still time to register for our superhero competition this Saturday, July 22!  events.gripzgym.com .
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. Villain images copyright marvel entertainment
#anw #ninja #ninjawarrior #OCR #ocrtraining #grip #griptraining #americanninjawarrior  #fitness #gym #detroit #detroitfitness #detroitninjawarrior #southfield #calisthenics #parkour #ninjagym #ninjatraining #ninjakids #fitfam
Øve litt på grep når man er en tur i parken 🙋🏼 #liveterbestute #griptraining #practicemakesprogress #verdensparken
I remember there was a time when doing this was something scary to me. I didn't think I had the ability to do it.

Even when I was able to do chin ups and pull ups, I always thought that I wasn't strong enough to try this yet. 
Until a friend I monkey about with reassured me I could and I should try it. (also said would catch me if I actually fell from the bars 😂) Guess what, I didn't fall & I realised I could do it.

Sometimes we need a push out of our comfort zone to realize our abilities. 
So what are you waiting for?!?! Time to play!!! #spartantraining #calistechnics #monkey #monkeybars #monkeycage #grip #gripstrength #brazilianjiujitsutraining #muaythaitraining #griptraining #outofcomfortzone #pushinglimits #daretotry #reebokmalaysia #spartanracemalaysia #suuntomalaysia #merrell #test
I remember there was a time when doing this was something scary to me. I didn't think I had the ability to do it. Even when I was able to do chin ups and pull ups, I always thought that I wasn't strong enough to try this yet. Until a friend I monkey about with reassured me I could and I should try it. (also said would catch me if I actually fell from the bars 😂) Guess what, I didn't fall & I realised I could do it. Sometimes we need a push out of our comfort zone to realize our abilities. So what are you waiting for?!?! Time to play!!! #spartantraining  #calistechnics  #monkey  #monkeybars  #monkeycage  #grip  #gripstrength  #brazilianjiujitsutraining  #muaythaitraining  #griptraining  #outofcomfortzone  #pushinglimits  #daretotry  #reebokmalaysia  #spartanracemalaysia  #suuntomalaysia  #merrell  #test 
Postworkout random set for the sole purpose of confusing my brain with awkward movements. Sounds silly, but it is AMAZING for coordination work, focus, mental clarity and core strength here and there. 😁🤞🏼 I LOVE incorporating mental work into my physical training. 📸: @pijjbunyapana -
#mindandbody #MinneNinjaApp #minneninja #ninjawarrior #ninjawarriortraining  #calisthenics #gripstrength #griptraining #grit  #fitspo #fitness #fitnessjourney #fitnessmotivation #intuitiveeating #edrecovery #consciousliving #consciouslife #mindfulliving #mindfuleating #healthyfood #healthylifestyle #barre #barreinstructor #namaslay #yogaeverydamnday #bestyouever #trainlikeaninja
Postworkout random set for the sole purpose of confusing my brain with awkward movements. Sounds silly, but it is AMAZING for coordination work, focus, mental clarity and core strength here and there. 😁🤞🏼 I LOVE incorporating mental work into my physical training. 📸: @pijjbunyapana - #mindandbody  #MinneNinjaApp  #minneninja  #ninjawarrior  #ninjawarriortraining  #calisthenics  #gripstrength  #griptraining  #grit  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #intuitiveeating  #edrecovery  #consciousliving  #consciouslife  #mindfulliving  #mindfuleating  #healthyfood  #healthylifestyle  #barre  #barreinstructor  #namaslay  #yogaeverydamnday  #bestyouever  #trainlikeaninja 
Inch dumbbell for a pillow, laying #gripper close (GHP 7, RGC 158). Calling this an arm-only closure or poke-the-bear. Lot of good debate within the Grip community but I really feel things like this show how a cornerstone lift of #gripsport isn't really altered by my body. The arm and hand are the work horses.
#gripstrength #grip #griptraining #gripboard #patriotstrengthclub #ironmind #mpnation @reloadvitamins @oluwatofunmi_exito @riccardomagni1 @jedd.diesel #gripnrip #forearm #hand #strength #training #fitness #utahfitness #fitfam #utahfitfam #utah #byu #slc #strongmantraining #homegym #thomasinch #gillingham
Inch dumbbell for a pillow, laying #gripper  close (GHP 7, RGC 158). Calling this an arm-only closure or poke-the-bear. Lot of good debate within the Grip community but I really feel things like this show how a cornerstone lift of #gripsport  isn't really altered by my body. The arm and hand are the work horses. #gripstrength  #grip  #griptraining  #gripboard  #patriotstrengthclub  #ironmind  #mpnation  @reloadvitamins @oluwatofunmi_exito @riccardomagni1 @jedd.diesel #gripnrip  #forearm  #hand  #strength  #training  #fitness  #utahfitness  #fitfam  #utahfitfam  #utah  #byu  #slc  #strongmantraining  #homegym  #thomasinch  #gillingham 
This things been real helpful on improving my grip and has been real helpful on my deadlifts! Use it for lat pull down, now I just need to invest in a loading pin.. @mbpowercenter #latpulldown #ibeam #griptraining #backday #deadlifts #fuckexcuses #strengththruchaos
Want more tools for your fitness tool box? Come on by and learn from the best! @ikffken #suples #bulgarianbag #fitball #kettlebell #strong #usawrestling #wrestling #mma #bjj #grip #griptraining #earthfedmuscle #fitness #fitnessmotivation #suplesprotrainer #slamloud
Can't wait to do my first stadium race and since it's in DC there probably will be some sightseeing. This will be my second part to my trifecta @team.meagainstme.ocr @spartanrace @spartanendure @spartanstrongofficial @spartanendure #teammeagainstme #spartanup #spartanrace #spartanlife #spartantraining #sparta #spartanlife #spartansprint #spartanracer #spartanready #spartantrifecta #griptraining #griptraining #letsdoit #letsgetit #gainsislife #gains #gainsville #lookatmenow #spartan2017 #extralonghashtag #randomhashtags #spartandcstadium
Can't wait to do my first stadium race and since it's in DC there probably will be some sightseeing. This will be my second part to my trifecta @team.meagainstme.ocr @spartanrace @spartanendure @spartanstrongofficial @spartanendure #teammeagainstme  #spartanup  #spartanrace  #spartanlife  #spartantraining  #sparta  #spartanlife  #spartansprint  #spartanracer  #spartanready  #spartantrifecta  #griptraining  #griptraining  #letsdoit  #letsgetit  #gainsislife  #gains  #gainsville  #lookatmenow  #spartan2017  #extralonghashtag  #randomhashtags  #spartandcstadium 
Back to climbing after a two week hiatus 👍🏼⛰
Back to climbing after a two week hiatus 👍🏼⛰
Some #griptraining tonight. 2" thick #axledeadlift with double overhand grip (no knurling) and pinch grip with 2 x 10kg plates (facing inwards) and 5kg added. Fun session but really hot in the gym tonight and so struggled with grip. But it was nice to be in the gym doing something a little lighter and easier on the CNS.
Some #griptraining  tonight. 2" thick #axledeadlift  with double overhand grip (no knurling) and pinch grip with 2 x 10kg plates (facing inwards) and 5kg added. Fun session but really hot in the gym tonight and so struggled with grip. But it was nice to be in the gym doing something a little lighter and easier on the CNS.
So my cousin caught me not doing calisthenics for a moment- yes I do lift weights on occasion thanks TY @soarass ! #Barstarzz #pullups #abs #physique #calisthenics #core #exercise #gym #workout #handstand #pushup #dips #training #oapullup #strength #weighttraining #fit #muscle #chest #shoulders #challenge
#Beast #squats #power #pistolsquats #balance #ninja #ninjawarrior #griptraining #obstacle
170 hand over hand sled pull like 20 yards🤷🏼‍♀️💦
About the only thing I did today worth shit.

#powerlifting #sled #prowler #bodybuilding #gym #sweaty #smelly #pulling #strongman #grip #griptraining #rope #ropepull
So last night I learned this style of climbing is called "campusing". Meaning to climb w/o using your feet !. I still have a long way to go but it's amazing to test your abilities to see what new adventures your capable of doing!:) . Soon I'll be canvassing like a champ !. *
#rockclimbing #thedistrict #canvassing #climb #grip #griptraining #noshoes #fun #strong #strongwomen #womenthatclimb #beginner #deteemined #anw9 #keeppushing #SA #keepclimbing #TGC #thegoldenchild #ninja #ninjaquest #ninjatraining #powerup
So last night I learned this style of climbing is called "campusing". Meaning to climb w/o using your feet !. I still have a long way to go but it's amazing to test your abilities to see what new adventures your capable of doing!:) . Soon I'll be canvassing like a champ !. * #rockclimbing  #thedistrict  #canvassing  #climb  #grip  #griptraining  #noshoes  #fun  #strong  #strongwomen  #womenthatclimb  #beginner  #deteemined  #anw9  #keeppushing  #SA  #keepclimbing  #TGC  #thegoldenchild  #ninja  #ninjaquest  #ninjatraining  #powerup 
Forearms session day
High rack pulls
70 kg 1 x 40
120 kg 1 x 18
170 kg 1 x 12
220 kg 1 x 10
250 kg 3 x 5
Racks lockouts
270 kg 3 x 1 x 6 sec.
320 kg 2 x 1 x 6 sec.

High Racks pulls
170 kg 1 x 16
#grip #strapless #beltless #rackpulls #backday #accessories #forearms #nobroscience #nopainnogain #noskinnychampions #nopainnoglory #trapday #oldschool #griptraining #neckday #biceps #curls #dumbellcurls #triceps #trapsarethenewabs #restday #fitness #powerbuilding #powerlifting #bodybuilding
Forearms session day High rack pulls 70 kg 1 x 40 120 kg 1 x 18 170 kg 1 x 12 220 kg 1 x 10 250 kg 3 x 5 Racks lockouts 270 kg 3 x 1 x 6 sec. 320 kg 2 x 1 x 6 sec. High Racks pulls 170 kg 1 x 16 #grip  #strapless  #beltless  #rackpulls  #backday  #accessories  #forearms  #nobroscience  #nopainnogain  #noskinnychampions  #nopainnoglory  #trapday  #oldschool  #griptraining  #neckday  #biceps  #curls  #dumbellcurls  #triceps  #trapsarethenewabs  #restday  #fitness  #powerbuilding  #powerlifting  #bodybuilding 
Vabbè l'elastico toglie un quintale e mezzo.
False grip non ne abbiamo.
Forza neanche.
Poi ci sono anche dei difetti.

#dolore #ciaopolsi #unprofessionalteam™ #falsegrip #workyourweakness #griptraining #barmuscleup #resistancebands #getcomfortablewithuncomfortable
2nd AM workout:

Buy in: 
1km Farmers Walk - 10 DB Deadlifts penalty for each time you stop

20 DB Deadlifts 5 overhead Squats

5 sets AFAP

Buy out:
1km Farmers Walk

#griptraining #forearms #traps #corestability #breathing #mentalstrength
You don't always have to use heavy weights to get a good workout in, you can use your own bodyweight just as well.

Here's a little suspension training routine I use now and then with my clients. Last week Kev struggled to even move his own body but now he's getting used to the movements and gaining more confidence in being able to move his own body around.
You don't always have to use heavy weights to get a good workout in, you can use your own bodyweight just as well. Here's a little suspension training routine I use now and then with my clients. Last week Kev struggled to even move his own body but now he's getting used to the movements and gaining more confidence in being able to move his own body around.
Being obnoxious to prove a point. No legs. Body weight: doesn't matter. Easy about 205lbs for some reps on the #rollingthunder #gripsport #griptraining #gripstrength #gripnrip #ironmind #grip #training #workout #homegym #utah #byu #utahstrong #utahfitness #utahfitfam #strongman #strongmantraining #startingstrongman @oluwatofunmi_exito @seanloy07 @riccardomagni1 @jedd.diesel  #mpnation #musclepharm #reloadvitamins
With @savagerace Chicago getting closer, James of @mittoughteamusa shows us his technique for getting through the #twirlybird obstacle that's been taking so many bands! Swipe to see & hear his tips so you can ring that bell too! We are always changing out the rig attachments here to better prepare for whatever rigs/obstacles you'll come across at races. •
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#mittoughteam #mittoughteamusa #ocr #ocrtraining #gripstrength #griptraining #tutorial #obstacleracing #obstaclecourse #rig #racelocal #trainlocal #ocrunited #ocrfamily #trailrunning #run #fitfam #ninja #betterfasterstronger #bemorehuman #savagerace #savageaf #savagepro #bandsoverburpees
With @savagerace Chicago getting closer, James of @mittoughteamusa shows us his technique for getting through the #twirlybird  obstacle that's been taking so many bands! Swipe to see & hear his tips so you can ring that bell too! We are always changing out the rig attachments here to better prepare for whatever rigs/obstacles you'll come across at races. • • • • • #mittoughteam  #mittoughteamusa  #ocr  #ocrtraining  #gripstrength  #griptraining  #tutorial  #obstacleracing  #obstaclecourse  #rig  #racelocal  #trainlocal  #ocrunited  #ocrfamily  #trailrunning  #run  #fitfam  #ninja  #betterfasterstronger  #bemorehuman  #savagerace  #savageaf  #savagepro  #bandsoverburpees 
Our #mondaymotivation coming later in the day. But glad to announce that Vigilante Fitness Couple is partnering with @gripsling !  Last year our grip was embarrassingly weak! This year it is no longer weak af since we worked really hard offseason but now we are excited to build strong grips with gripsling ! Use our code - vfcouple - for a nice discount! #spartanrace #spartancouple #spartancouples #gripstrength #grip #gripstrengthtraining #griptraining #gripsling #buckfurpees #spartantraining #ocr #ocrtraining #brandambassador #spartanlife #hawaiiultrabeast #spartanracehawaii #climbing #vfitcouple #getstrong #fitnesscouple
Our #mondaymotivation  coming later in the day. But glad to announce that Vigilante Fitness Couple is partnering with @gripsling ! Last year our grip was embarrassingly weak! This year it is no longer weak af since we worked really hard offseason but now we are excited to build strong grips with gripsling ! Use our code - vfcouple - for a nice discount! #spartanrace  #spartancouple  #spartancouples  #gripstrength  #grip  #gripstrengthtraining  #griptraining  #gripsling  #buckfurpees  #spartantraining  #ocr  #ocrtraining  #brandambassador  #spartanlife  #hawaiiultrabeast  #spartanracehawaii  #climbing  #vfitcouple  #getstrong  #fitnesscouple 
Grip and shoulder🔥🔥🔥 One of my favorite exercises in the MinneNinja app. If you wanna up your grip and pullup game, check it out😎 Link in bio!! ______
The program has over 150 videos with my voice over instruction. It's laid out in a six day weekly program and workouts start at 15 minutes/day. Follow the whole program or adjust it around your current plan to improve your weaknesses💪🏻💪🏻 #minneninja #minneninjaapp #getninjastrong #trainlikeaninja @plankkapps
Grip and shoulder🔥🔥🔥 One of my favorite exercises in the MinneNinja app. If you wanna up your grip and pullup game, check it out😎 Link in bio!! ______ The program has over 150 videos with my voice over instruction. It's laid out in a six day weekly program and workouts start at 15 minutes/day. Follow the whole program or adjust it around your current plan to improve your weaknesses💪🏻💪🏻 #minneninja  #minneninjaapp  #getninjastrong  #trainlikeaninja  @plankkapps
I finally gained my energy back after a full day of rest and decided to start my day off by being a monkey & trying new things.

Sometimes I have to push myself out of my comfort zone to know what my limits are, which is why you could see I paused for quite a while. As I always believe in baby steps, I'll be able to do this easily slowly.

P.S.
I was chased away by the guards at the park prior to this because I was jumping around on the playground and walls. 😂😅But seriously come on, I'm like kid sized right?? #spartantraining #grip #gripstrength #griptraining #playground #monkey #spartanrace #spartanracemalaysia #reebokmalaysia #suuntomalaysia #merrellmy #kid #obcmalaysia #monarchymma
I finally gained my energy back after a full day of rest and decided to start my day off by being a monkey & trying new things. Sometimes I have to push myself out of my comfort zone to know what my limits are, which is why you could see I paused for quite a while. As I always believe in baby steps, I'll be able to do this easily slowly. P.S. I was chased away by the guards at the park prior to this because I was jumping around on the playground and walls. 😂😅But seriously come on, I'm like kid sized right?? #spartantraining  #grip  #gripstrength  #griptraining  #playground  #monkey  #spartanrace  #spartanracemalaysia  #reebokmalaysia  #suuntomalaysia  #merrellmy  #kid  #obcmalaysia  #monarchymma 
Finally got around to trying the @aaronbrabsonocr Pegboard Challenge!🔥Not gonna lie...pegboard blindfolded is incredibly disorienting!🤣Hence the dramatic flopping fail at the very end!🤣Give it a try!👍
#pegboard #blindfold #dizzy #challenge #disoriented #why #ninjas #thatswhy #fun #griptraining #americanninjawarrior #anw #obstaclewarriorkids #mckinney #ninjacoach #ninja_supergirl
Playing in South Park with @babytaytay467
Playing in South Park with @babytaytay467
Been really slack and haven't posted in months... will try and post up more training vids!
Been loving training the last few months, starting to take my strength to the next level thanks to the help of my buddy Rick Jones!!
Tonight was heavy shoulders.  1x4 @110kg strict military press (PR)  2x10 @80kg wide grip strict military press.  3x10 @20kg DB lateral raises 30sec rests.  3x10 @20kg DB front raises 30 sec rests  3x12 back band pull aparts superset with 3x20 black band  face pulls  2x40 @24kg seated kettle bell bent over shrugs  Finished off with a bit of fun.... was inspired by @phatmuscle89  Fat grip, thumbless lat pulldown/rows..... had no fat grips but I did have a roller thunder handle!!
Did 3x8 @55 on stack thumbless( video of 3rd set and no idea of kgs!) These were savage on the grip and  forearms!! #powerlifting #strength #rollingthunder #militarypress #ludusmagnus #griptraining #gpc #gpcgb #shoulders
Been really slack and haven't posted in months... will try and post up more training vids! Been loving training the last few months, starting to take my strength to the next level thanks to the help of my buddy Rick Jones!! Tonight was heavy shoulders. 1x4 @110kg strict military press (PR) 2x10 @80kg wide grip strict military press. 3x10 @20kg DB lateral raises 30sec rests. 3x10 @20kg DB front raises 30 sec rests 3x12 back band pull aparts superset with 3x20 black band face pulls 2x40 @24kg seated kettle bell bent over shrugs Finished off with a bit of fun.... was inspired by @phatmuscle89 Fat grip, thumbless lat pulldown/rows..... had no fat grips but I did have a roller thunder handle!! Did 3x8 @55 on stack thumbless( video of 3rd set and no idea of kgs!) These were savage on the grip and forearms!! #powerlifting  #strength  #rollingthunder  #militarypress  #ludusmagnus  #griptraining  #gpc  #gpcgb  #shoulders 
Enjoying the Icelandic architecture ⛲️🏰🏘 #griplife #playeverydamnday
Trigger Finger
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If you grip things a lot (rock climbing, bouldering, barbell/kettlebell training, paddling sports, manual labor-intensive work, etc), you may have encountered an annoying finger pain called trigger finger.
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What is Trigger Finger?
Aka "stenosing tenosynovitis", trigger finger is basically when one of your finger tendons gets stuck in a tendon sheath. It's characterized mainly by pain, locking up or clicking when the fingers flex.
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People with TF develop a physical restriction (feels like a bump) upon the tendon itself due to inflammation from overusage. This bump may have difficulty passing through a ligamentous structure called your A1 pulley, which basically acts like anchor to prevent your finger tendons from "bowstringing" whenever you bend your finger. The locking phenomenon occurs when this bump on your tendon has difficulty passing through the A1 pulley resulting in irritation, inflammation, pain and difficulty bending/extending the finger.
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What to Do?
As with most overuse injuries, resting from the incriminating activity will help. Splinting the finger into extension at nighttime has been shown (albeit with low level evidence) to improve certain outcome measures like pain, range of motion, strength, etc.
During the day, an effective strategy can be to place some tape on your PIP joint (or middle knuckle) for some tactile feedback to temporarily limit finger flexion. And in cases where conservative management is unsuccessful, one can get a corticosteroid shot or even a surgical pulley release.
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Self Treatment:
See a physical therapist or MD before trying any self-treatments learned through social media, including this account! Swipe left to see some passive ROM exercises I have my patients do in the early stages to promote some gliding of the tendons without contracting them. In the sub-acute stages when pain and inflammation are under more control and ROM has improved, active finger flexion exercises with the wrist in various positions can strengthen the tendons and nourish the articular cartilage of the finger joints. In some cases, if tolerable I will have patients perform active ROM exercises in some of these positions.
Trigger Finger _ If you grip things a lot (rock climbing, bouldering, barbell/kettlebell training, paddling sports, manual labor-intensive work, etc), you may have encountered an annoying finger pain called trigger finger. _ What is Trigger Finger? Aka "stenosing tenosynovitis", trigger finger is basically when one of your finger tendons gets stuck in a tendon sheath. It's characterized mainly by pain, locking up or clicking when the fingers flex. _ People with TF develop a physical restriction (feels like a bump) upon the tendon itself due to inflammation from overusage. This bump may have difficulty passing through a ligamentous structure called your A1 pulley, which basically acts like anchor to prevent your finger tendons from "bowstringing" whenever you bend your finger. The locking phenomenon occurs when this bump on your tendon has difficulty passing through the A1 pulley resulting in irritation, inflammation, pain and difficulty bending/extending the finger. _ What to Do? As with most overuse injuries, resting from the incriminating activity will help. Splinting the finger into extension at nighttime has been shown (albeit with low level evidence) to improve certain outcome measures like pain, range of motion, strength, etc. During the day, an effective strategy can be to place some tape on your PIP joint (or middle knuckle) for some tactile feedback to temporarily limit finger flexion. And in cases where conservative management is unsuccessful, one can get a corticosteroid shot or even a surgical pulley release. - Self Treatment: See a physical therapist or MD before trying any self-treatments learned through social media, including this account! Swipe left to see some passive ROM exercises I have my patients do in the early stages to promote some gliding of the tendons without contracting them. In the sub-acute stages when pain and inflammation are under more control and ROM has improved, active finger flexion exercises with the wrist in various positions can strengthen the tendons and nourish the articular cartilage of the finger joints. In some cases, if tolerable I will have patients perform active ROM exercises in some of these positions.
Näppireeni! Myötäotevetoja 200kg asti. #eimihinkää #lisseelevyjä #strongman #otevoima #myötäote #gripstrength #griptraining #doubleoverhand #sportheavy @sportheavy.fi @sportheavy.eu
This is one of the most incredible free solo pictures I've ever seen😮😮😮
This is one of the most incredible free solo pictures I've ever seen😮😮😮
A kids playground... I think not, just some grip training going on 😂
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#kidatheart #fun #sun #funinthesun #bjj #bjjgirls #bjjladies #griptraining #monkeybars #armstrength #fitness #everylittlehelps #mondaymotivation #hangingaround