an online Instagram web viewer

#grouptraining medias

Photos

#MotivationMonday goes to the 🍑! Everybody wants a nice set of buns! So today’s video is dedicated strictly to that😊🤗 Give it a try! PS... NYC I lied to ya😬I said I wasn’t coming back until the new year... but I’ll be BACK in the city THIS WEEK for work, so I’m hosting bootcamps at @projectbyequinox once again on Friday and Saturday evening!! SIGN-UP is in my bio!! Let’s have some fun and make some cakes!! 🍑🍑🍰🍰💪🏼💪🏼 #bootywork #nyc
#MotivationMonday  goes to the 🍑! Everybody wants a nice set of buns! So today’s video is dedicated strictly to that😊🤗 Give it a try! PS... NYC I lied to ya😬I said I wasn’t coming back until the new year... but I’ll be BACK in the city THIS WEEK for work, so I’m hosting bootcamps at @projectbyequinox once again on Friday and Saturday evening!! SIGN-UP is in my bio!! Let’s have some fun and make some cakes!! 🍑🍑🍰🍰💪🏼💪🏼 #bootywork  #nyc 
@athletafitnessstudio (@get_repost)
・・・
It’s basketball season! 💪🏽🏀If you have a young athlete who wants to improve on their basketball skills, strength, and agility...contact us today for information on training sessions. Become a better athlete at Athleta Fitness Studio! We train for ALL sports! 💪🏽💥👊🏽 @timsantiagopro @laurachap01 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses  #newjerseyfitness #fitnessjourney #weightloss #sportspecifictraining #seeresults  #nutrabio #follow
@athletafitnessstudio (@get_repost) ・・・ It’s basketball season! 💪🏽🏀If you have a young athlete who wants to improve on their basketball skills, strength, and agility...contact us today for information on training sessions. Become a better athlete at Athleta Fitness Studio! We train for ALL sports! 💪🏽💥👊🏽 @timsantiagopro @laurachap01 #athletafitnessstudio  #personaltrainer  #freeholdboro  #freeholdtownshipnj  #monmouthcountynj  #howellnj  #jacksonnj  #manalapannj  #marlboronj  #groupclasses  #signupnow  #npc  #ifbb  #fitfam  #fitmoms  #fitdads  #fitkids  #fitnessstudio  #igfitness  #grouptraining  #nutrition  #freeholdnj  #noexcuses  #newjerseyfitness  #fitnessjourney  #weightloss  #sportspecifictraining  #seeresults  #nutrabio  #follow 
When you transform your mind, you transform your body! We are always here to help push you to your full potential! 💪🏽
.
“Strong Mind, Strong Body”
.
.
#personaltrainer #grouptraining #bootcamp #transformationtuesday #fit #fitness #fitfam
Introducing Lauren into our  F45 8 week Challenge top 3 Females 💪🏼 Lauren is a quite achiever that came in with her family and were all very consistent the whole challenge. Lauren achieved Weight loss and muscle gain and the results are just amazing 👌🏻 Well done Lauren. .
.
#fitness #f45 #f45oakleigh #functionaltraining #pt #fitnessaddict #fitnessmotivation #fitnessjourney #groupexercise #fitnessfreaks #grouptraining #fit #fitbody #melbourne #oakleigh #fitstyle #highintensity #hulkout #fitfam #f45fam #HIIT #f45tribe #jointhetribe #activeliving #activestyle #F45train #f45life 
#f45challenge
Introducing Lauren into our F45 8 week Challenge top 3 Females 💪🏼 Lauren is a quite achiever that came in with her family and were all very consistent the whole challenge. Lauren achieved Weight loss and muscle gain and the results are just amazing 👌🏻 Well done Lauren. . . #fitness  #f45  #f45oakleigh  #functionaltraining  #pt  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #groupexercise  #fitnessfreaks  #grouptraining  #fit  #fitbody  #melbourne  #oakleigh  #fitstyle  #highintensity  #hulkout  #fitfam  #f45fam  #HIIT  #f45tribe  #jointhetribe  #activeliving  #activestyle  #F45train  #f45life  #f45challenge 
TODAY MARKS 12 DAYS TILL CHRISTMAS!! 🎄
.
In celebration 🎊 we are giving away a prize each day till Christmas!!
.
First up we are giving 1 member chosen at random a $60 voucher to be spent on anything you like at @merakiwholefoodkitchen.
.
If you know us you’ll know we love Meraki 💕💕 and so do all of our lovely members!!
.
Winner will be announced at random tonight at 8pm via Insta story!!!
.
Alright come on, who wants to win this?
.
We would like to thank all the business’s that have gotten involved with us and want to give back to the community that supports us!
TODAY MARKS 12 DAYS TILL CHRISTMAS!! 🎄 . In celebration 🎊 we are giving away a prize each day till Christmas!! . First up we are giving 1 member chosen at random a $60 voucher to be spent on anything you like at @merakiwholefoodkitchen. . If you know us you’ll know we love Meraki 💕💕 and so do all of our lovely members!! . Winner will be announced at random tonight at 8pm via Insta story!!! . Alright come on, who wants to win this? . We would like to thank all the business’s that have gotten involved with us and want to give back to the community that supports us!
Shooting with these legends yesterday 📸
Shooting with these legends yesterday 📸
💎Fit Diamonds💎
@fitdiamonds_ 
@ptjarisorsa 
Etävalmennus toimii loistavasti, kun harjoitusohjelmat ja tekniikat käydään henkilökohtaisesti läpi sekä 
treenit tehdään tavoitteiden mukaisesti.
”Hyvin suunniteltu on puoliksi tehty”
#personaltrainer #personaltraining #fitdiamonds #fitdiamondsteam #fitdiamonds_coach #ptjarisorsa #personaltrainerjarisorsa 
#fitness_coach #nutrition_coach #grouptraining #instructor #educator #inbody570 
#Repost @samikuronen (@get_repost)
・・・
Juoksuaika... #temptationisland #tisuomi #beach #running #soija #tarkenee @ptjarisorsa
💎Fit Diamonds💎 @fitdiamonds_ @ptjarisorsa Etävalmennus toimii loistavasti, kun harjoitusohjelmat ja tekniikat käydään henkilökohtaisesti läpi sekä treenit tehdään tavoitteiden mukaisesti. ”Hyvin suunniteltu on puoliksi tehty” #personaltrainer  #personaltraining  #fitdiamonds  #fitdiamondsteam  #fitdiamonds_coach  #ptjarisorsa  #personaltrainerjarisorsa  #fitness_coach  #nutrition_coach  #grouptraining  #instructor  #educator  #inbody570  #Repost  @samikuronen (@get_repost) ・・・ Juoksuaika... #temptationisland  #tisuomi  #beach  #running  #soija  #tarkenee  @ptjarisorsa
Cant wait for tomorrow 🙄 #F45Concord
Our 2017 MBF  8 W E E K  Bikini Challenge winners are 👙💕...
•
1. MBF Member Winner - Franzelle de Villiers 🎉💪🏼💕
Results: * 8.2kg Fat loss
* 41cm loss
* 6% Body fat percentage drop
* 1kg Muscle increase
•
2. Bikini Girl Entrant - Samantha Maxwell 🎉💪🏼💕
Results:
* 2.6kg Fat loss
* 33cm loss
* 4% Body fat percentage drop
* 600g Muscle increase
•
Prize:
1. One month free training on Mrs B Fit
2. Orabelle Health & Beauty treatments to the value of R1000.00. A gel polish for hands and toes PLUS a facial @orabelle_h_and_b 
3. Go Earth Products @go_earth_company 
and more!
( Thank you to our amazing sponsors 😘) •
Well done to you gorgeous girls! 👙💕🎉
•
Keep an eye out for our 2 0 1 8 _ 8 Week NEW YOU CHALLENGE starting early January. 👀💪🏼💕😁
Enquiries: info@mrsbfit.co.za
#mrsbfit #bikinichallenge #fitness #fit #gym #training #motivation #results #fitgirls #personaltraining #grouptraining
Our 2017 MBF 8 W E E K Bikini Challenge winners are 👙💕... • 1. MBF Member Winner - Franzelle de Villiers 🎉💪🏼💕 Results: * 8.2kg Fat loss * 41cm loss * 6% Body fat percentage drop * 1kg Muscle increase • 2. Bikini Girl Entrant - Samantha Maxwell 🎉💪🏼💕 Results: * 2.6kg Fat loss * 33cm loss * 4% Body fat percentage drop * 600g Muscle increase • Prize: 1. One month free training on Mrs B Fit 2. Orabelle Health & Beauty treatments to the value of R1000.00. A gel polish for hands and toes PLUS a facial @orabelle_h_and_b 3. Go Earth Products @go_earth_company and more! ( Thank you to our amazing sponsors 😘) • Well done to you gorgeous girls! 👙💕🎉 • Keep an eye out for our 2 0 1 8 _ 8 Week NEW YOU CHALLENGE starting early January. 👀💪🏼💕😁 Enquiries: info@mrsbfit.co.za #mrsbfit  #bikinichallenge  #fitness  #fit  #gym  #training  #motivation  #results  #fitgirls  #personaltraining  #grouptraining 
50% OFF 10 PACKS 
Been wanting to see what InnerFit is all about check out our latest special. Purchase a 10 pack for $125 (normally $250) * Not available for current members.
*Offer ends Friday 12pm 15/12/17
* You can see Christmas holiday timetable online *12 weeks to use from date of purchase. *Packs can be used on indoor and outdoor training *No outdoor training between 24/12/17- 7/01/2018

http://innerfit.com.au/timetable.html

#innerfit #leichhardt #petersham #spin #bootcamp #hiit #grouptraining #outdoorgrouptraining #indoorgrouptraining #functionaltraining #functionalstrength #mobility #movement #sale #innerwest #innerwestsydney
50% OFF 10 PACKS Been wanting to see what InnerFit is all about check out our latest special. Purchase a 10 pack for $125 (normally $250) * Not available for current members. *Offer ends Friday 12pm 15/12/17 * You can see Christmas holiday timetable online *12 weeks to use from date of purchase. *Packs can be used on indoor and outdoor training *No outdoor training between 24/12/17- 7/01/2018 http://innerfit.com.au/timetable.html #innerfit  #leichhardt  #petersham  #spin  #bootcamp  #hiit  #grouptraining  #outdoorgrouptraining  #indoorgrouptraining  #functionaltraining  #functionalstrength  #mobility  #movement  #sale  #innerwest  #innerwestsydney 
How good was that party crew 🤗
.
Thanks everyone who made it to the party on the weekend. It was wonderful to see so many people having a great time and celebrating some impressive Challenge results from the hard work.
How good was that party crew 🤗 . Thanks everyone who made it to the party on the weekend. It was wonderful to see so many people having a great time and celebrating some impressive Challenge results from the hard work.
What you’re seeing is that “laughter after the pain” 😂 
Thank you @namaste_bandit and @unionyoga for a goooood stretch.
What you’re seeing is that “laughter after the pain” 😂 Thank you @namaste_bandit and @unionyoga for a goooood stretch.
Assalamualaikum dan salam sejahtera semua. .
Group training january intake sudah dibuka. .
Dibuka untuk semua. Anda boleh membuat 'booking' untuk slot anda pada hari yang telah ditetapkan.
.
2 group satu malam
Sesi : 1 jam sahaja
Waktu : 
1. 8.00 - 9.00 malam
2. 9.10 - 10.10 malam .
Rm250 / 10 SESSIONS / pax
MAXIMUM 4 PAX PER GROUP.
.
Kepada sesiapa yg mahu join group training tetapi tiada partner, kami bukakan peluang ini untuk anda. .
CEPAT REBUT PELUANG INI ❗❗❗
Slot adalah terhad!
.
HUBUNGI KAMI SEGERA
.
FITNESS IN BODY, FITNESS IN MIND
.
#jomfitgym #jomfit #gymbangi #bangi #functionalgym #bangifitness #fitnessbangi #ss15 #bangigateway #mfi #unikl #ukm #kptm #uniten #niosh #fitness #fitbangi #fitmalaysia #fitputrajaya #putrajaya #ladiesfitness #fitbangi #fitnessfreak #muslimahfitness #cardioworkout #endurancetraining #grouptraining #buddytraining
Assalamualaikum dan salam sejahtera semua. . Group training january intake sudah dibuka. . Dibuka untuk semua. Anda boleh membuat 'booking' untuk slot anda pada hari yang telah ditetapkan. . 2 group satu malam Sesi : 1 jam sahaja Waktu : 1. 8.00 - 9.00 malam 2. 9.10 - 10.10 malam . Rm250 / 10 SESSIONS / pax MAXIMUM 4 PAX PER GROUP. . Kepada sesiapa yg mahu join group training tetapi tiada partner, kami bukakan peluang ini untuk anda. . CEPAT REBUT PELUANG INI ❗❗❗ Slot adalah terhad! . HUBUNGI KAMI SEGERA . FITNESS IN BODY, FITNESS IN MIND . #jomfitgym  #jomfit  #gymbangi  #bangi  #functionalgym  #bangifitness  #fitnessbangi  #ss15  #bangigateway  #mfi  #unikl  #ukm  #kptm  #uniten  #niosh  #fitness  #fitbangi  #fitmalaysia  #fitputrajaya  #putrajaya  #ladiesfitness  #fitbangi  #fitnessfreak  #muslimahfitness  #cardioworkout  #endurancetraining  #grouptraining  #buddytraining 
Assalamualaikum dan salam sejahtera semua. .
Group training january intake sudah dibuka. .
Dibuka untuk semua. Anda boleh membuat 'booking' untuk slot anda pada hari yang telah ditetapkan.
.
2 group satu malam
Sesi : 1 jam sahaja
Waktu : 
1. 8.00 - 9.00 malam
2. 9.10 - 10.10 malam .
Rm250 / 10 SESSIONS / pax
MAXIMUM 4 PAX PER GROUP.
.
Kepada sesiapa yg mahu join group training tetapi tiada partner, kami bukakan peluang ini untuk anda. .
CEPAT REBUT PELUANG INI ❗❗❗
Slot adalah terhad!
.
HUBUNGI KAMI SEGERA
.
FITNESS IN BODY, FITNESS IN MIND
.
#jomfitgym #jomfit #gymbangi #bangi #functionalgym #bangifitness #fitnessbangi #ss15 #bangigateway #mfi #unikl #ukm #kptm #uniten #niosh #fitness #fitbangi #fitmalaysia #fitputrajaya #putrajaya #ladiesfitness #fitbangi #fitnessfreak #muslimahfitness #cardioworkout #endurancetraining #grouptraining #buddytraining
Assalamualaikum dan salam sejahtera semua. . Group training january intake sudah dibuka. . Dibuka untuk semua. Anda boleh membuat 'booking' untuk slot anda pada hari yang telah ditetapkan. . 2 group satu malam Sesi : 1 jam sahaja Waktu : 1. 8.00 - 9.00 malam 2. 9.10 - 10.10 malam . Rm250 / 10 SESSIONS / pax MAXIMUM 4 PAX PER GROUP. . Kepada sesiapa yg mahu join group training tetapi tiada partner, kami bukakan peluang ini untuk anda. . CEPAT REBUT PELUANG INI ❗❗❗ Slot adalah terhad! . HUBUNGI KAMI SEGERA . FITNESS IN BODY, FITNESS IN MIND . #jomfitgym  #jomfit  #gymbangi  #bangi  #functionalgym  #bangifitness  #fitnessbangi  #ss15  #bangigateway  #mfi  #unikl  #ukm  #kptm  #uniten  #niosh  #fitness  #fitbangi  #fitmalaysia  #fitputrajaya  #putrajaya  #ladiesfitness  #fitbangi  #fitnessfreak  #muslimahfitness  #cardioworkout  #endurancetraining  #grouptraining  #buddytraining 
Good to rip in with @waggyubeef today!

1991m ski
12 power cleans each 80kg
9 bench press each 80kg
13m dead ball push 30kg
12 squat cleans 80kg
1988m row
Time - 24:00 minutes
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#gym #health #fitness #facility #theshire #cronulla #train #fit #coach #personaltraining #personaltrainer #pt #grouptraining #strength #conditioning #session #fun #love #mind #body #athletic #mindbodyathletic #mba #mbathletic
Good to rip in with @waggyubeef today! 1991m ski 12 power cleans each 80kg 9 bench press each 80kg 13m dead ball push 30kg 12 squat cleans 80kg 1988m row Time - 24:00 minutes • • • • • • • • • • • • • • • #gym  #health  #fitness  #facility  #theshire  #cronulla  #train  #fit  #coach  #personaltraining  #personaltrainer  #pt  #grouptraining  #strength  #conditioning  #session  #fun  #love  #mind  #body  #athletic  #mindbodyathletic  #mba  #mbathletic 
We love a PB! Death by Athletica😵 Coach Anth smashed out 1:11 on the Rower today.. Machine! 💪🏼😳
We love a PB! Death by Athletica😵 Coach Anth smashed out 1:11 on the Rower today.. Machine! 💪🏼😳
MEET BANKSY. Banksy is an ex-Navy Seal and a keen practitioner of black magic. She’s currently a named partner at one of the more prestigious law firms in Newcastle and rules the courtroom with an iron fist. 
Banksy shares many mannerisms with leaders such as Vladimir Putin and Genghis Khan. Basically, if she asks you to do something, do it now. Do it quickly. 
All in all Banksy is a awesome human being and one of our finest Kettlebell warriors! Let’s give it up for Banksy! 🎉🎉🎉
MEET BANKSY. Banksy is an ex-Navy Seal and a keen practitioner of black magic. She’s currently a named partner at one of the more prestigious law firms in Newcastle and rules the courtroom with an iron fist. Banksy shares many mannerisms with leaders such as Vladimir Putin and Genghis Khan. Basically, if she asks you to do something, do it now. Do it quickly. All in all Banksy is a awesome human being and one of our finest Kettlebell warriors! Let’s give it up for Banksy! 🎉🎉🎉
What a way to start your week!! Thank you to everyone who came on Monday night Extreme Marines to sweat out during this heat. 🔥 
Join us Monday night 630PM. Check out our bio for more information about the studio.
-
-
-
-
-
-
#Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #Cardio
 #Cycling #Elliptical #FitFam #FitLife #fitness #health #visionpersonaltraining #thevisiondifference #grouptraining #baulkhamhills
The ghost of Nick Miller's past got smashed tonight! 😁😂💪👍
When your a completely different person,  it's exciting. Looking back at old pictures of your old self before you took your health and fitness serious can be beneficial in so many ways. 😁😁👍💪💪💪 info@gritfitnesstraining.com
www.gritfitnesstraining.com
-group training
-small group training
-personal training -online training
-sports specific training

#hybridtraining #gritnessfitness #salemoregon #fitnessaddict #fitnessmotivation #jackedfactory #fitnessjourney #fitnesslifestyle #fitnessfreak #fitspo #health #workout #motivation #smallgrouptraining #ripped #grouptraining #shredded #lean #personaltraining #onlinetraining
The ghost of Nick Miller's past got smashed tonight! 😁😂💪👍 When your a completely different person, it's exciting. Looking back at old pictures of your old self before you took your health and fitness serious can be beneficial in so many ways. 😁😁👍💪💪💪 info@gritfitnesstraining.com www.gritfitnesstraining.com -group training -small group training -personal training -online training -sports specific training #hybridtraining  #gritnessfitness  #salemoregon  #fitnessaddict  #fitnessmotivation  #jackedfactory  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #fitspo  #health  #workout  #motivation  #smallgrouptraining  #ripped  #grouptraining  #shredded  #lean  #personaltraining  #onlinetraining 
Playing with balance while squatting. I'm still working squatting down in this picture. Not done with tonnes of speed but I did them without support and in control. @indo_board
#balanceboard #indoboard #balancesquats #indosquat #indoboardsquats #balanceisastrengthofmine #slowsquats  #slowestsquatever #3squatsinaminute #moveeveryday #fitnessforlife #grouptraining #addictedtofitness #womenwithmuscles
Karls 2nd last class for the year coming up tonight! Don’t miss out guys!!! Get down here early and be ready to go at 6pm 🥊🥊🥊 See everyone soon 😜
Karls 2nd last class for the year coming up tonight! Don’t miss out guys!!! Get down here early and be ready to go at 6pm 🥊🥊🥊 See everyone soon 😜
The ghost of Nick Miller's past got smashed tonight! 😁😂💪👍
When your a completely different person,  it's exciting. Looking back at old pictures of your old self before you took your health and fitness serious can be beneficial in so many ways. 😁😁👍💪💪💪 info@gritfitnesstraining.com
www.gritfitnesstraining.com
-group training
-small group training
-personal training -online training
-sports specific training

#hybridtraining #gritnessfitness #salemoregon #fitnessaddict #fitnessmotivation #jackedfactory #fitnessjourney #fitnesslifestyle #fitnessfreak #fitspo #health #workout #motivation #smallgrouptraining #ripped #grouptraining #shredded #lean #personaltraining #onlinetraining
The ghost of Nick Miller's past got smashed tonight! 😁😂💪👍 When your a completely different person, it's exciting. Looking back at old pictures of your old self before you took your health and fitness serious can be beneficial in so many ways. 😁😁👍💪💪💪 info@gritfitnesstraining.com www.gritfitnesstraining.com -group training -small group training -personal training -online training -sports specific training #hybridtraining  #gritnessfitness  #salemoregon  #fitnessaddict  #fitnessmotivation  #jackedfactory  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #fitspo  #health  #workout  #motivation  #smallgrouptraining  #ripped  #grouptraining  #shredded  #lean  #personaltraining  #onlinetraining 
Had to show the young buck that Pops still got them handles. #breakankles #nothearts 😝🏀
Request from a client today. Naturally, I obliged.

#ohpt #optimalhealth #gottogivethepeoplewhattheywant #elbows
A tiny bit from our yoga session. Guys are doing 'Nadi Shodhan Pranayama' (Alternate Nostril Breathing Technique)

This is an excellent breathing technique to calm and center the mind.

Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.

It works therapeutically for most circulatory and respiratory problems. Releases accumulated stress in the mind and body effectively and helps relax. It helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality.

And yeah Helps in purifying and balance the nadis - the subtle energy channels, thereby ensuring smooth flow of prana (life force) through the body.

Get fit with the best. - Kiwifhq
.
.
.
.
#getfitwiththebest #breathingexercises #breathing #yoga #yogainspiration #instafitness #instayoga #postworkout #outdoorfitness #grouptraining #outdoortraining #fitnessgoals #fitness #fitnessmotivation #getfit #healthylifestyle #exercise #workoutmotivation #workout #delhifitness #delhi #india #malviyanagar #kiwifhq
A tiny bit from our yoga session. Guys are doing 'Nadi Shodhan Pranayama' (Alternate Nostril Breathing Technique) This is an excellent breathing technique to calm and center the mind. Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment. It works therapeutically for most circulatory and respiratory problems. Releases accumulated stress in the mind and body effectively and helps relax. It helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality. And yeah Helps in purifying and balance the nadis - the subtle energy channels, thereby ensuring smooth flow of prana (life force) through the body. Get fit with the best. - Kiwifhq . . . . #getfitwiththebest  #breathingexercises  #breathing  #yoga  #yogainspiration  #instafitness  #instayoga  #postworkout  #outdoorfitness  #grouptraining  #outdoortraining  #fitnessgoals  #fitness  #fitnessmotivation  #getfit  #healthylifestyle  #exercise  #workoutmotivation  #workout  #delhifitness  #delhi  #india  #malviyanagar  #kiwifhq 
🌟 MEMBER INTERVIEW - JACI ROTH 🌟
Find out why Jaci loves training here with the awesome team at @f45_training_padstow 👌🏽 Jaci has made amazing changes over the past year and a half and continues to make us proud every single session. Go @jaci44 💪🏽
🌟 MEMBER INTERVIEW - JACI ROTH 🌟 Find out why Jaci loves training here with the awesome team at @f45_training_padstow 👌🏽 Jaci has made amazing changes over the past year and a half and continues to make us proud every single session. Go @jaci44 💪🏽
Happy Holidays from the Fit Performance family.  #Founder 👑 #Ceo 🙋‍♀️#Manger 🎓 #Guard 🐕 #FitPerformance #Training #Champions #Tcfitp4life #PersonalTraining #Grouptraining
#WeLiveIt
Foundation Memberships are available NOW ✔️ Save $16 per week with a lock in price and no lock in contract. Don't miss this amazing opportunity to train at TWO F45 studios for the price of one. Email us at oakleigh2@f45training.com.au to find out more ✔️ .
.
#fitness #f45 #f45oakleigh #functionaltraining #pt #fitnessaddict #fitnessmotivation #fitnessjourney #groupexercise #fitnessfreaks #grouptraining #fit #fitbody #melbourne #oakleigh #fitstyle #highintensity #hulkout #fitfam #f45fam #HIIT #f45tribe #jointhetribe #activeliving #activestyle #F45train #f45life  #f45challenge
Foundation Memberships are available NOW ✔️ Save $16 per week with a lock in price and no lock in contract. Don't miss this amazing opportunity to train at TWO F45 studios for the price of one. Email us at oakleigh2@f45training.com.au to find out more ✔️ . . #fitness  #f45  #f45oakleigh  #functionaltraining  #pt  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #groupexercise  #fitnessfreaks  #grouptraining  #fit  #fitbody  #melbourne  #oakleigh  #fitstyle  #highintensity  #hulkout  #fitfam  #f45fam  #HIIT  #f45tribe  #jointhetribe  #activeliving  #activestyle  #F45train  #f45life  #f45challenge 
Cuddles with some of the adorable next-gen CBT members 😍😘 #lovemyjob#mumsnbubs#postnatal#training#grouptraining#cuddles#smiles#mygirls#adorable#chocolateboxtraining#fitness#health
DOCKLANDS - 13.12.17 - #f45training #f45 #f45challenge
‘Tis the season for increasing your health so you can live your life to the fullest! 
Fitness isn’t just about looking a certain way, it’s about being the healthiest you and hitting your goals. Whether that’s competing in a fitness competition, playing with your children, being able to play volleyball with your friends and not get winded... or all of the above!

It’s the perfect time to get into a routine @newheightsfitness_houston before the new year!

#bethebestyou #newheightsfitness #fitfam #strengthtraining #bodybuilding #powerlifting #trx #hiit #bodyweight #functionaltraining #mobility #flexibility #suspensiontraining #personaltraining #fittcity #houston #grouptraining #fitness #fitnessmotivation #goals #health #fitnessjourney
‘Tis the season for increasing your health so you can live your life to the fullest! Fitness isn’t just about looking a certain way, it’s about being the healthiest you and hitting your goals. Whether that’s competing in a fitness competition, playing with your children, being able to play volleyball with your friends and not get winded... or all of the above! It’s the perfect time to get into a routine @newheightsfitness_houston before the new year! #bethebestyou  #newheightsfitness  #fitfam  #strengthtraining  #bodybuilding  #powerlifting  #trx  #hiit  #bodyweight  #functionaltraining  #mobility  #flexibility  #suspensiontraining  #personaltraining  #fittcity  #houston  #grouptraining  #fitness  #fitnessmotivation  #goals  #health  #fitnessjourney 
Putting up the good fight during tonight’s 🔥BURN🔥 class! ON POINT @peace3750 👌🏼 •
This class occurs once a week - it’s demanding & it’s fast pace. You will jump, you may fall (not hard). It’s rewarding & it’s customizable to YOU! You’ll notice fat loss, muscle tone + improved speed, agility, power & confidence! •
🎄With the holidays approaching, it’s TIME to plan for the NEW YEAR! •
💪🏼BECOME A MEMBER BY CHRISTMAS & RECEIVE:
-25% off a membership -access to private Facebook group for a special HOLIDAY challenge (with prizes!) WAYS TO BECOME A MEMBER:
👉🏼Unlimited group training $150/month
(3, 6 & 12 month additional SAVINGS available)
👉🏼Pay as you go class packages 
Drop in $25/ class 
5 for $80 | 10 for $150 | 15 for $200
*Rates are posted before discount and are subject to tax •
‼️REACH OUT by email: cas.beyondobstacles@gmail.com

#GiftOfFitness #MovementBasedFitness #HIIT #GroupTraining #Muskoka #Strong #Sport #Performance #LIFE #Skills #BURN #MemberApproved #ChallengeIsChange
Putting up the good fight during tonight’s 🔥BURN🔥 class! ON POINT @peace3750 👌🏼 • This class occurs once a week - it’s demanding & it’s fast pace. You will jump, you may fall (not hard). It’s rewarding & it’s customizable to YOU! You’ll notice fat loss, muscle tone + improved speed, agility, power & confidence! • 🎄With the holidays approaching, it’s TIME to plan for the NEW YEAR! • 💪🏼BECOME A MEMBER BY CHRISTMAS & RECEIVE: -25% off a membership -access to private Facebook group for a special HOLIDAY challenge (with prizes!) WAYS TO BECOME A MEMBER: 👉🏼Unlimited group training $150/month (3, 6 & 12 month additional SAVINGS available) 👉🏼Pay as you go class packages Drop in $25/ class 5 for $80 | 10 for $150 | 15 for $200 *Rates are posted before discount and are subject to tax • ‼️REACH OUT by email: cas.beyondobstacles@gmail.com #GiftOfFitness  #MovementBasedFitness  #HIIT  #GroupTraining  #Muskoka  #Strong  #Sport  #Performance  #LIFE  #Skills  #BURN  #MemberApproved  #ChallengeIsChange 
🍑😭Take your time! I emphasize this because it truly makes a difference in your muscle engagement.😍💕 Always keep a steady momentum and try not to break or stop in between your reps.🦁 Try to always reach for your "💥limits💨" and eventually you will want to exceed those limits and make new ones. Never stop fighting for what you want in life💲 because you are the only one that will get yourself there.🦁🎧
#preworkout #npcbodybuilding #iifym #iifymgirls #fitness #fit #npcbikini #npc #bodybuilding #girlwholift #grouptraining #training #team #getitdone #muscle #gym #motivation #healthy #booty🍑 #traindirty #trainer #swoll #entrenador #muscle #gymrat #work #fit #fitnessmotivation #beast #beastmode #bootyfordays #squat
🍑😭Take your time! I emphasize this because it truly makes a difference in your muscle engagement.😍💕 Always keep a steady momentum and try not to break or stop in between your reps.🦁 Try to always reach for your "💥limits💨" and eventually you will want to exceed those limits and make new ones. Never stop fighting for what you want in life💲 because you are the only one that will get yourself there.🦁🎧 #preworkout  #npcbodybuilding  #iifym  #iifymgirls  #fitness  #fit  #npcbikini  #npc  #bodybuilding  #girlwholift  #grouptraining  #training  #team  #getitdone  #muscle  #gym  #motivation  #healthy  #booty 🍑 #traindirty  #trainer  #swoll  #entrenador  #muscle  #gymrat  #work  #fit  #fitnessmotivation  #beast  #beastmode  #bootyfordays  #squat 
Shooting with these legends yesterday 📸
Shooting with these legends yesterday 📸
Performance
.
A. 5x3 Pos Power Snatch, every 2min
.
B. For Time:
50 Double Unders
40 KB Swings, 70#/53#
30 Burpees
20 DB Snatches, 50#/35#
1k Row
20 DB Snatches, 50#/35#
30 Burpees
40 KB Swings, 70#/53#
50 Double Unders
.
Fitness
.
A. 5x3 Hang Power Snatches + 150m Run, every 2min
.
B. For Time:
100 Single Unders
40 KB Swings, 35#/26#
30 Burpees
20 DB Snatches, 20#/10# (ea arm)
1k Row
20 DB Snatches, 20#/10# (ea arm)
30 Burpees
40 KB Swings, 35#/26#
100 Single Unders
.
FitCamp
.
A. 50-40-30-20-10 For Time:
Double Unders or 2x Single-Unders 
Sit-Ups
Russian KB Swings
.
B.  5 Rounds For Time of:
15 Hip Extension 
15 Overhead Walking Lunges, ea leg
.

#resolutioncrossfit #crossfit #fit #fitness #fitcamp #performance #workout #wod #yorbalinda #training #groupfitnessclass #grouptraining
Performance . A. 5x3 Pos Power Snatch, every 2min . B. For Time: 50 Double Unders 40 KB Swings, 70#/53# 30 Burpees 20 DB Snatches, 50#/35# 1k Row 20 DB Snatches, 50#/35# 30 Burpees 40 KB Swings, 70#/53# 50 Double Unders . Fitness . A. 5x3 Hang Power Snatches + 150m Run, every 2min . B. For Time: 100 Single Unders 40 KB Swings, 35#/26# 30 Burpees 20 DB Snatches, 20#/10# (ea arm) 1k Row 20 DB Snatches, 20#/10# (ea arm) 30 Burpees 40 KB Swings, 35#/26# 100 Single Unders . FitCamp . A. 50-40-30-20-10 For Time: Double Unders or 2x Single-Unders Sit-Ups Russian KB Swings . B. 5 Rounds For Time of: 15 Hip Extension 15 Overhead Walking Lunges, ea leg . #resolutioncrossfit  #crossfit  #fit  #fitness  #fitcamp  #performance  #workout  #wod  #yorbalinda  #training  #groupfitnessclass  #grouptraining 
做唔到啲動作?唔緊要,我一定會幫你拖,仲會得到同學仔嘅鼓勵 :D :D :D (你地明白點解我要食咁多嘢啦...)
做唔到啲動作?唔緊要,我一定會幫你拖,仲會得到同學仔嘅鼓勵 :D :D :D (你地明白點解我要食咁多嘢啦...)
Great workout this morning @thegaragefacility 
Grab a buddy and let off some power shots .. Best gloves you’ll ever own!! @hayabusacombat 
Big Bertha had it coming !! Thanks @kaisafit for inspiration of this workout!

#Repost @bautisja_fit (@get_repost)
・・・
Happy Tuesday..... Tag your workout partner and try this #justmovechallenge .....w/ @miguel.b.fitness here @thegaragefacility using big bertha and @hayabusacombat T3🥊gloves 
#getonnit #getbetterorgetworse #dallasfitfam #dallastx #dallasfitness #dallasliving #personaltrainer #grouptraining #hayabusafight #boxing #rumbleyoungmanrumble #rumble #1stphorm #wedowork #duespaid #justtrain1
Great workout this morning @thegaragefacility Grab a buddy and let off some power shots .. Best gloves you’ll ever own!! @hayabusacombat Big Bertha had it coming !! Thanks @kaisafit for inspiration of this workout! #Repost  @bautisja_fit (@get_repost) ・・・ Happy Tuesday..... Tag your workout partner and try this #justmovechallenge  .....w/ @miguel.b.fitness here @thegaragefacility using big bertha and @hayabusacombat T3🥊gloves #getonnit  #getbetterorgetworse  #dallasfitfam  #dallastx  #dallasfitness  #dallasliving  #personaltrainer  #grouptraining  #hayabusafight  #boxing  #rumbleyoungmanrumble  #rumble  #1stphorm  #wedowork  #duespaid  #justtrain1 
Amazing effort at burner today on a perfect summers day on the beautiful northern Beaches!  Well done to all of you!! You were all on Fire! 🔥 🔥 🔥
#burner #summer #fun #grouptraining #groupsession #personaltrainer #personaltraining #ptismylife #ptclients #wednesdays #whackywednesday #weightloss #results #fitness #motivate #inspire #transform #thepeoplestrainer #peace
Women’s Group Training with Extreme Physiques at MetroFlex Gym in Oceanside!! Come Join the Fun!! No Judgements!! Just Results!! #metroflexoceanside #metroflex #metroflexgym #extremephysiques #fitness #fitfamily #booty #glutes #macros #diet #nutrition #grouptraining #weightloss #toning #shredded @genuinefemininefitnessfanatic @_cinnamonraisinbagels @cleaneatscourtney @empire_queen_ @chelsea_uyeno
Inspired by @da_rulk’s breacher slams before I got my @xdfitofficial sandbag... Posterior / Rotational combo for the core using the @mbslingshot hip circle and the @onnit steel mace.
Inspired by @da_rulk’s breacher slams before I got my @xdfitofficial sandbag... Posterior / Rotational combo for the core using the @mbslingshot hip circle and the @onnit steel mace.
Rows
Rows
Stiff leg deadlift
Stiff leg deadlift
Ставим на сноуборд за три занятия. Это реальность!
Добро пожаловать на Чимбулак.. Проводятся ежедневные занятия по технике катания на лыжах и сноуборде.
Запись на обучение по WhatsApp +77019595650

#shymbulak #skiinstructor #snowboarding #grouplesson #snowboard #ski #instructor
#skischool #grouptraining #snow
#snowboardinstructor #skitraining 
#kidtraining #skilessons🎿  #инструкторполыжам  #инструкторлыжи #инструкторсноуборд  #инструкторпосноуборду #лыжныетренировки
#чимбулак #чимбулак2017 
#детскиезанятия #занятиясдетьми
Ставим на сноуборд за три занятия. Это реальность! Добро пожаловать на Чимбулак.. Проводятся ежедневные занятия по технике катания на лыжах и сноуборде. Запись на обучение по WhatsApp +77019595650 #shymbulak  #skiinstructor  #snowboarding  #grouplesson  #snowboard  #ski  #instructor  #skischool  #grouptraining  #snow  #snowboardinstructor  #skitraining  #kidtraining  #skilessons 🎿 #инструкторполыжам  #инструкторлыжи  #инструкторсноуборд  #инструкторпосноуборду  #лыжныетренировки  #чимбулак  #чимбулак2017  #детскиезанятия  #занятиясдетьми 
Don’t forget your Supps before the Christmas holidays! Come and grab them before we close up for the break. You can choose from:
Nitraflex (Pre-Workout)
Rule 1 Protein (Post Workout)
Extend BCAA’s (Intra Workout)
& Oxyshred Fat Burner 
See us in club and stock up today!
Don’t forget your Supps before the Christmas holidays! Come and grab them before we close up for the break. You can choose from: Nitraflex (Pre-Workout) Rule 1 Protein (Post Workout) Extend BCAA’s (Intra Workout) & Oxyshred Fat Burner See us in club and stock up today!
Well I’m excited...
@barrysbootcamp holiday sale!
Check out my story for the perfect stocking stuffer.
#release #buyitatbarrys #evergreen #nike #barrysbootcamp
MONDAY BAND FRENZY!
Such a great sweat!!!!
*
*sweatjunkies.com
*
*Stay Moving *
Next sesh tomorrow @530 pm
#bootcamp #backyardbboogie #nogymnoproblem #jumpwithus #itsbetterinagroup #norestforthewicked #personaltrainer #fitness #fitfam #medball #weights #cardio #tabataworkout #hitt
#grouptraining #sweat  #sweatsesh
“Let the enthusiasm and energy of the group be your fuel.” That’s why we love group training! That, and we get to have heaps of fun together 😀
“Let the enthusiasm and energy of the group be your fuel.” That’s why we love group training! That, and we get to have heaps of fun together 😀
Perfect arvo for a beach run ☀️ See you at 5pm team, all welcome 👏🏻 Bring a towel 💦
Perfect arvo for a beach run ☀️ See you at 5pm team, all welcome 👏🏻 Bring a towel 💦
TODAY MARKS 12 DAYS TILL CHRISTMAS!! 🎄
.
In celebration 🎊 we are giving away a prize each day till Christmas!!
.
First up we are giving 1 member chosen at random a $60 voucher to be spent on anything you like at @merakiwholefoodkitchen.
.
If you know us you’ll know we love Meraki 💕💕 and so do all of our lovely members!!
.
Winner will be announced at random tonight at 8pm via Insta story!!!
.
Alright come on, who wants to win this?
.
We would like to thank all the business’s that have gotten involved with us and want to give back to the community that supports us!
TODAY MARKS 12 DAYS TILL CHRISTMAS!! 🎄 . In celebration 🎊 we are giving away a prize each day till Christmas!! . First up we are giving 1 member chosen at random a $60 voucher to be spent on anything you like at @merakiwholefoodkitchen. . If you know us you’ll know we love Meraki 💕💕 and so do all of our lovely members!! . Winner will be announced at random tonight at 8pm via Insta story!!! . Alright come on, who wants to win this? . We would like to thank all the business’s that have gotten involved with us and want to give back to the community that supports us!
Some days just call for a selfie.... Stay motivated and try to keep to routine as much as possible through the holidays.  It's hectic I know but your body and mind you will thank you.  Stay focused on your goals. Don't let these next few weeks become weeks of down fall.  We've worked hard all year, let's keep kicking ass! 
#selfie#potd📷#christmasshopping
Some days just call for a selfie.... Stay motivated and try to keep to routine as much as possible through the holidays. It's hectic I know but your body and mind you will thank you. Stay focused on your goals. Don't let these next few weeks become weeks of down fall. We've worked hard all year, let's keep kicking ass! #selfie #potd 📷#christmasshopping 
🔴🔴www.gorillaredonline.com🔴🔴
———————————————————— Stay active. Stay motivated

ONE OF MY FAVORITE MOVIE QUOTES! CAN ANYONE GUESS IT?

#food #nutrition #health #wellness #lasvegas #lasvegaspersonaltrainer #plyo #box #boxjumps #challenge #90day #fun #body #vegastrong #VEGAS #makethechange 
MAKE THE CHANGE.

#fitness #gq #nutrition #gorillared #smoothie #green #vegan #fit #fitfam #grouptraining #online
🔴🔴www.gorillaredonline.com🔴🔴 ———————————————————— Stay active. Stay motivated ONE OF MY FAVORITE MOVIE QUOTES! CAN ANYONE GUESS IT? #food  #nutrition  #health  #wellness  #lasvegas  #lasvegaspersonaltrainer  #plyo  #box  #boxjumps  #challenge  #90day  #fun  #body  #vegastrong  #VEGAS  #makethechange  MAKE THE CHANGE. #fitness  #gq  #nutrition  #gorillared  #smoothie  #green  #vegan  #fit  #fitfam  #grouptraining  #online