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#grouptraining medias

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Scapula Pull Up Variations Tutorial up on ‘Rick Seedman’ YT channel! Link in description.
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Filmed at #IntegralMethodFitness in #ParkSlope, where I’ll be teaching all levels #Calisthenics #SmallGroupTraining starting this coming Wednesday 10/25 at 7pm! Interested in signing up? Email rickseedman@mac.com for more info!

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#slikric #mrcalisthenics #trainwithslikric #trainer #personaltrainer #grouptraining #groupfitness #shoulderblades #scapula #bodyweight #bodyweighttraining #scapular #streetworkout #parkworkout #prospectpark #fizzycal #fitnessclass #brooklyn #pullups #mobility #pullup #scapulapullups #nycfitness #gowanus #parkslope #backworkout
Scapula Pull Up Variations Tutorial up on ‘Rick Seedman’ YT channel! Link in description. _ Filmed at #IntegralMethodFitness  in #ParkSlope , where I’ll be teaching all levels #Calisthenics  #SmallGroupTraining  starting this coming Wednesday 10/25 at 7pm! Interested in signing up? Email rickseedman@mac.com for more info! _____ #slikric  #mrcalisthenics  #trainwithslikric  #trainer  #personaltrainer  #grouptraining  #groupfitness  #shoulderblades  #scapula  #bodyweight  #bodyweighttraining  #scapular  #streetworkout  #parkworkout  #prospectpark  #fizzycal  #fitnessclass  #brooklyn  #pullups  #mobility  #pullup  #scapulapullups  #nycfitness  #gowanus  #parkslope  #backworkout 
The speed at which people are picking up the @spartanrace skills is amazing.
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With the sound turned off this could be a ninja/James Bond training scene! 
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These aren't seasoned #obstaclecourse racers but high school kids, moms and in some cases, grandmothers. 
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Some have been training with KSV Fitness for years and some for only a few months. And some are only here once a week for skills training. 
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1 Week Free Trial Membership at KSV Fitness 
#personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #orangevalle #fairoaks #sacramento #cameronpark #shinglesprings #barbells #bumperplates #spartan #spartantraining #spartansprint  #strengthtraining
The speed at which people are picking up the @spartanrace skills is amazing. # With the sound turned off this could be a ninja/James Bond training scene! # These aren't seasoned #obstaclecourse  racers but high school kids, moms and in some cases, grandmothers. # Some have been training with KSV Fitness for years and some for only a few months. And some are only here once a week for skills training. # 1 Week Free Trial Membership at KSV Fitness #personaltrainer  #grouptraining  #personaltraining  #partnertraining  #gym  #fitness  #fitfam  #folsom  #eldoradohills  #granitebay  #orangevalle  #fairoaks  #sacramento  #cameronpark  #shinglesprings  #barbells  #bumperplates  #spartan  #spartantraining  #spartansprint  #strengthtraining 
There is no better way to finish your training program for the week than with a pumping Hollywood session. .
27 stations, 60 mins of combined cardio and weights/resistance, instructor led classes, group training, DJ beats yeeeewww 🙌
There is no better way to finish your training program for the week than with a pumping Hollywood session. . 27 stations, 60 mins of combined cardio and weights/resistance, instructor led classes, group training, DJ beats yeeeewww 🙌
I LOVE combining exercises. Working multiple muscle groups and maximizing my workouts! 
If you're looking for a little something to shake up your normal #Stair routine or if you've never used stairs as your gym, try these! 
This works just about every muscle group and if you want to challenge your core more, eliminate the pause between steps! 
It's #FitFriday so let's get it! *weights used in video are 5lb, which I recommend especially for beginner. Those 5's will quickly feel like 15's after a few reps lol! 
#Supanovafit #Traintheoeople #nolafit #Stairs
I LOVE combining exercises. Working multiple muscle groups and maximizing my workouts! If you're looking for a little something to shake up your normal #Stair  routine or if you've never used stairs as your gym, try these! This works just about every muscle group and if you want to challenge your core more, eliminate the pause between steps! It's #FitFriday  so let's get it! *weights used in video are 5lb, which I recommend especially for beginner. Those 5's will quickly feel like 15's after a few reps lol! #Supanovafit  #Traintheoeople  #nolafit  #Stairs 
Great having KRFC U14’s players training down at LTC today, well done Lads. 👊🏾🔝👏🏾💥💥 #fitness #grouptraining #fitnessmotivation #rugby #strengthtraining #coach #personaltrainer #rugbyboys #limitlesstrainingclub
Awesome Aron...smashing 122.5kg on her deadlift tonight. So great to see the improvement our students are making and how strong they are becoming. Their success is our reward. #Elitestrengthandfitnessbathgate #deadlifts #fitness #personaltraining #grouptraining #PB #proudcoaches #STRONG
Så ska det se ut! Nu kryper jag i säng och drömmer söta drömmar om lördagsträning hela natten 😍 #fitness24seven #lördagsträning #lyckliginstruktör #lesmills #bodypump103 #RPM75 #forafitterplanet  #grouptraining
Never take a day off. Dream big & work as hard as you possibly can to achieve it. Focus on what's important in life. Stay determined and if things get hard; DO NOT stop what you started. Shout out to the OTMT staff. Very thankful for their hard work. 
Tara, Taylor & Ron not pictured* 😁💪🏼 OTMT Where Health & Wellness come to your doorstep
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Check out our App! Link in bio ☝️
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📱 917-842-0044
💻 onthemarctraining@gmail.com
🖥 onthemarctraining.com
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#OTMT #onthemarctraining #summer #fall #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #massagetherapy #pt #lift #core #cfsc #nyc #family #OTMT #work
Never take a day off. Dream big & work as hard as you possibly can to achieve it. Focus on what's important in life. Stay determined and if things get hard; DO NOT stop what you started. Shout out to the OTMT staff. Very thankful for their hard work. Tara, Taylor & Ron not pictured* 😁💪🏼 OTMT Where Health & Wellness come to your doorstep ----- Check out our App! Link in bio ☝️ ----- 📱 917-842-0044 💻 onthemarctraining@gmail.com 🖥 onthemarctraining.com ----- #OTMT  #onthemarctraining  #summer  #fall  #fit  #fun  #youthtraining  #adultfitness  #seniorfitness  #weightloss  #gains  #grouptraining  #personaltraining  #webringthegymtoyou  #elitehealth  #functionaltraining  #yoga  #fststretching  #massagetherapy  #pt  #lift  #core  #cfsc  #nyc  #family  #OTMT  #work 
The video is hazy but it's beautiful outside, I'm at my office, and it's freaking Friday! Some fun jump squats to start this Friday!!! Explosive hips are the best hips...and well booty gains! Cmon!!! #quadsquad #hammyheaven #gloriousglutes #happyfriday #anytimefitness #norwalkohio #personaltraining #grouptraining #eatlikeagrownup
Join us tomorrow morning! The 10:30am class has CHANGED to 8am at the Oak Glen Rd turn out for a full body resistance training and cardio experience in the beautiful SoCal October weather! Sign up online at www.revolutionfitness 909.com #hocusfocuschallenge #jointherevolution #revolutionaries #grouptraining #revolutionfitness909 #getoutdoors #dosomething #moveyourbody
We’re so excited to bring Group Training to our members! This program will incorporate various training styles for an effective, FUN, full body workout. We will focus on building lean muscle, fat loss, and athletic development! 
Anyone interested in the program should stop by for a tour, our Club manager Morgan can show you around and go over all of the details. Ed, our Director of Training is also available daily for demonstrations and fitness consultations.

We will be having a launch party Saturday October 28th from 11am-1pm at the gym. A few lucky attendees will win free Group Training for 6 Months!!! We will also be giving away a membership to the gym, so non members are definitely welcomed to the party! 
Share this post and you will be entered in drawing for a free 1 month membership! If you are a current member and win, next month is on us!!! #savannah #fitness #fitnessmotivation #anytimefitness #grouptraining #personaltrainer #personaltraining #savannahfitness #healthylifestyle #giveaway
We’re so excited to bring Group Training to our members! This program will incorporate various training styles for an effective, FUN, full body workout. We will focus on building lean muscle, fat loss, and athletic development! Anyone interested in the program should stop by for a tour, our Club manager Morgan can show you around and go over all of the details. Ed, our Director of Training is also available daily for demonstrations and fitness consultations. We will be having a launch party Saturday October 28th from 11am-1pm at the gym. A few lucky attendees will win free Group Training for 6 Months!!! We will also be giving away a membership to the gym, so non members are definitely welcomed to the party! Share this post and you will be entered in drawing for a free 1 month membership! If you are a current member and win, next month is on us!!! #savannah  #fitness  #fitnessmotivation  #anytimefitness  #grouptraining  #personaltrainer  #personaltraining  #savannahfitness  #healthylifestyle  #giveaway 
We are so pumped to be leading a community strength session at 12PM on Monday October 23rd @turfliving. Reserve your spot:
https://clients.mindbodyonline.com/classic/admclslist?pDate=10/23/2017&pClsID=308
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Loaded movement training!!! @dougiesagirl executing a great endurance exercise during the performance series in the new October #viprworkout brilliantly designed by @mossa.letsmove .
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#letsmove #movementhealth #movementtraining #vipr #grouptraining #groupfitness #functionaltraining #healthymindandbody #health #iom #instituteofmotion #endurancetraining #mobility #agilitytraining #intervaltraining #fitness #strengthtraining #30minutes #healthyhabits #fitnessmotivation #fitnesscoach #fitnessinspiration
Loaded movement training!!! @dougiesagirl executing a great endurance exercise during the performance series in the new October #viprworkout  brilliantly designed by @mossa.letsmove . . . . . . #letsmove  #movementhealth  #movementtraining  #vipr  #grouptraining  #groupfitness  #functionaltraining  #healthymindandbody  #health  #iom  #instituteofmotion  #endurancetraining  #mobility  #agilitytraining  #intervaltraining  #fitness  #strengthtraining  #30minutes  #healthyhabits  #fitnessmotivation  #fitnesscoach  #fitnessinspiration 
Do you #LoveFitness? Do you have a #PassionForHealth? Do you like #InspiringOthers? Are you a female #GroupInstructor or #CertifiedPersonalTrainer? Do you want to become a trainer with an amazing #SisterhoodOfTrainers?! Do you live in #Texas or #Oklahoma? If it's your dream, then it's time to go for it! 
I did not come from a fitness background but I followed my passion & dreams and can say I have been truly blessed to become a trainer! The feeling you have when you #inspire, #encourage & #empower women is indescribable! The friendships & bonds that are formed are life changing! 
If you know of a female trainer that would be an asset to the Fit Chick Family, please tag them or share this with them. It's an amazing turnkey business with support from experienced trainers, workouts provided for you - You just show up to inspire, empower and encourage chicks to be better, healthy, happy & fit! 😍👊❤💪🌸🏋😍
Email christy@texasfitchicks.com for more info on becoming a part of the Fit Chick family ~ it's one of the best decisions you will ever make!
#TexasFitChicks #OklahomaFitChicks #ACE #ACSM #AFAA #CooperInstitute #IFPA #NASM #NCCPT #NCHEC #NCSF #NESTA #NETA #NFPT #NSCA #KinesiologyDegree #GroupTraining
Do you #LoveFitness ? Do you have a #PassionForHealth ? Do you like #InspiringOthers ? Are you a female #GroupInstructor  or #CertifiedPersonalTrainer ? Do you want to become a trainer with an amazing #SisterhoodOfTrainers ?! Do you live in #Texas  or #Oklahoma ? If it's your dream, then it's time to go for it! I did not come from a fitness background but I followed my passion & dreams and can say I have been truly blessed to become a trainer! The feeling you have when you #inspire , #encourage  & #empower  women is indescribable! The friendships & bonds that are formed are life changing! If you know of a female trainer that would be an asset to the Fit Chick Family, please tag them or share this with them. It's an amazing turnkey business with support from experienced trainers, workouts provided for you - You just show up to inspire, empower and encourage chicks to be better, healthy, happy & fit! 😍👊❤💪🌸🏋😍 Email christy@texasfitchicks.com for more info on becoming a part of the Fit Chick family ~ it's one of the best decisions you will ever make! #TexasFitChicks  #OklahomaFitChicks  #ACE  #ACSM  #AFAA  #CooperInstitute  #IFPA  #NASM  #NCCPT  #NCHEC  #NCSF  #NESTA  #NETA  #NFPT  #NSCA  #KinesiologyDegree  #GroupTraining 
Another lovely review of our services tonight.

It means so much to us that people drive from faraway and past several other gyms to train with Force. 
#gym #workout #strength #fitness #stronger #getfit #instafitness #grouptraining #motivation #goals #wales #welshgym #barbell #weights #training #health #fatloss #instafit #muscle #femaletraining #strong #grouptraining #workoutmotivation #forcesc
BODYPUMP kl. 10:00 med Hanne, lørdag formiddag! 
Bli med! 💪🏼💦 -
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#bodypump #lesmills #bodypump103 #toppform #toppformfitness ##pump #fun #grouptraining #workout #fitness #fitnessforlife
Dr Nick originally came to bst fitness for back rehab and is now back in full health, smashing weighs and Boxing
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#boxmaster #boxing #opengym #legs #legpress #fitness #exercise #workout #cardio #weights #strength #resistancetraining #intervaltraining #grouptraining #groupfitness #hiit #hiitworkout #hiitcardio #fitgirls #fitguys #bstfitness #bstmachines #bowdensa #adelaide @boxmastercombat
How we do it... Two of the four stations from today’s workout...
#friscotx #trxriptrainer #sledtraining #frontsquat #grouptraining #cometrainwithus #fitness #topless @rsethh
On a Friday, curls are mandatory! Doing them after tyre drags raises their 'effectiveness'... #training #friday #curls #drags #gunshow #twotickets #gym #muscle #strength #conditioning #batcave #ravecave #curlcave #pt #personaltrainer #grouptraining #ayrshire
Dedication Desire and Focus this flex Friday!! Way to go John for pulling out a very tight decision for the belt today!! Next DUT is tonight at 5:30p #dailyultimatetraining #noexcusesjustresults #grouptraining #ufc #dedication #desire #focus
Small group personal training allows us to teach you how to move properly, correct form on the fly and ensure you’re getting the most effective and safest workout 🏋️💦💪👊 #bebetter
Small group personal training allows us to teach you how to move properly, correct form on the fly and ensure you’re getting the most effective and safest workout 🏋️💦💪👊 #bebetter 
💪🏾Routine is the enemy ...💪🏾
✔️💯✔️lift a little heavier ... eat a little healthier ....
#crossfit #healthylifestyle #paleodiet #hardworkout #grouptraining #karaj #mehrvila #RFC #ravisfitnessclub #drbabolfath #fitterplanet 💪🏾FIRST AND BEST💪🏾
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A little explosive functional #hiit cardio following my strength training workout never hurt anyone (it fucking burned like hell). But, heartrate was skyrocketing, & now i can go get my nails done w/ @pasadenanailsbyruth 💅🏽
💪🏽👊🏽
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Also
November 4th i’ll be teaching a free #metcon class at @athleta in #oldtownpasadena 9am. Bring your family & friends 💪🏽
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My contact: 1-424-284-9181 or @ RocioPonceYelp.com
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I'm a
Movement Specialist ✔️
Exercise Therapist ✔️
Sports Nutrition ✔️ 🍑
👍🏽
I'm a #HybridTrainer 4 privates 1on1 &  #GroupTraining (using weights, cable machines, & all fitness props), as well as Pilates using all classical/progressive method mat & apparatus equipment) by appointment (i'm an #npcbikini competitor, competitive #dancesport & acro coach, & choreographer)👇🏽 👊🏽
👍🏽
#PersonalTrainer (NASM & AFI)✔️
#PilatesTrainer (classical, basi,  LagreeFitness)✔️
#SportsNutrition (NASM)✔️
#GroupFitnessInstructor (AFAA) ✔
️#YogaInstructor (AwakenedWarriorTeacherTraining) ✔️
👐🏽
👇🏽
specializing in◽️
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#FatLoss (#transformations) 
#StrengthTraining 
#buildingmuscle 
#PostRehabilitation 
#Flexibility 
#CorrectiveTraining
#FunctionalTraining
Correcting #MuscleAtrophy ❤️🍑🔥
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💪🏽🍑👙
👍🏽 👇🏽
Fityoutube.com ✔️
Yogaworks.com/teacher/rocio-ponce ✔️
Facebook.com/MovenergyEarthquick ✔️
RocioGuestBook.com ✔️
Google.com/+RocioPonceMovenergy ✔️✔️
PonceRocio.BlogSpot.com ✔️
RocioPonce.com ✔️
Flamencamex: snapchat, Twitter, pinterest ✔️
👊🏽💜👍🏽 🔥🔥🔥
🤙🏽 👙
👙  @nspasadena  #uptowngymwhittier  #flamencamex #strongwomen #breakthrufitness
🔥🔥🔥🔥 💥💥 🌪 A little explosive functional #hiit  cardio following my strength training workout never hurt anyone (it fucking burned like hell). But, heartrate was skyrocketing, & now i can go get my nails done w/ @pasadenanailsbyruth 💅🏽 💪🏽👊🏽 💪🏽 Also November 4th i’ll be teaching a free #metcon  class at @athleta in #oldtownpasadena  9am. Bring your family & friends 💪🏽 🔥 💥 My contact: 1-424-284-9181 or @ RocioPonceYelp.com 👇🏽 👇🏽 I'm a Movement Specialist ✔️ Exercise Therapist ✔️ Sports Nutrition ✔️ 🍑 👍🏽 I'm a #HybridTrainer  4 privates 1on1 & #GroupTraining  (using weights, cable machines, & all fitness props), as well as Pilates using all classical/progressive method mat & apparatus equipment) by appointment (i'm an #npcbikini  competitor, competitive #dancesport  & acro coach, & choreographer)👇🏽 👊🏽 👍🏽 #PersonalTrainer  (NASM & AFI)✔️ #PilatesTrainer  (classical, basi, LagreeFitness)✔️ #SportsNutrition  (NASM)✔️ #GroupFitnessInstructor  (AFAA) ✔ ️#YogaInstructor  (AwakenedWarriorTeacherTraining) ✔️ 👐🏽 👇🏽 specializing in◽️ 👇🏽 #FatLoss  (#transformations ) #StrengthTraining  #buildingmuscle  #PostRehabilitation  #Flexibility  #CorrectiveTraining  #FunctionalTraining  Correcting #MuscleAtrophy  ❤️🍑🔥 🔥 💪🏽🍑👙 👍🏽 👇🏽 Fityoutube.com ✔️ Yogaworks.com/teacher/rocio-ponce ✔️ Facebook.com/MovenergyEarthquick ✔️ RocioGuestBook.com ✔️ Google.com/+RocioPonceMovenergy ✔️✔️ PonceRocio.BlogSpot.com ✔️ RocioPonce.com ✔️ Flamencamex: snapchat, Twitter, pinterest ✔️ 👊🏽💜👍🏽 🔥🔥🔥 🤙🏽 👙 👙 @nspasadena #uptowngymwhittier  #flamencamex  #strongwomen  #breakthrufitness 
FRIDAY FEELZ...Raise it up! Did you book tomorrow’s session? Last week Saturday SOLD OUT! Save yourself from major FOMO and book right now! 📷: @stuartpalley
FRIDAY FEELZ...Raise it up! Did you book tomorrow’s session? Last week Saturday SOLD OUT! Save yourself from major FOMO and book right now! 📷: @stuartpalley
There will be an added class today at 6. You’re more than welcome to join 💪🏾. #teamliftlife#workout #grouptraining #gains#muscle#results#transformation #weightloss#fit#theeastsidegym#nutrition #macro #trainer
You don’t get the kinda results our members get without putting in some serious work!💪🏻
Friday night and our members are putting in the work at our 6pm Resistance class👏🏻
DM if you want to be part of our unique fitness community🙌🏻
#personaltraining #grouptraining #fitnessclass #bootcamp #circuittraining #strengthtraining #barbbell #sledpush #sledpulls #trx #dumbbellworkout #instafit #inspofitnesslife #fitnessmotivation #fitnessjourney #fitnessaddict #fitfam #workout #training #trainlikeanathlete #friday #newport #wales #joeperrypersonaltrainingclub
You don’t get the kinda results our members get without putting in some serious work!💪🏻 Friday night and our members are putting in the work at our 6pm Resistance class👏🏻 DM if you want to be part of our unique fitness community🙌🏻 #personaltraining  #grouptraining  #fitnessclass  #bootcamp  #circuittraining  #strengthtraining  #barbbell  #sledpush  #sledpulls  #trx  #dumbbellworkout  #instafit  #inspofitnesslife  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitfam  #workout  #training  #trainlikeanathlete  #friday  #newport  #wales  #joeperrypersonaltrainingclub 
Perfecting a craft should be an on going process. Never stop learning , never stop performing. .
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1. Lateral Hurdle Bounds w/ Transverse Box Jump.
2. Single Leg Hurdle Hops w/ FWRD Box Jump(SL stick)
3. Fast Single Leg w/ Hurdles.
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Perfect your craft. ⚡️1% Better Daily⚡️@XPAMASS .
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#Fitnesslifestyle #gym #fit #gymlife #fitfam #workout #Fitness #Igfitness #igfit #befit #sportsperformance #functionaltraining #fitnessjourney #functionalfitnesstraining #grouptraining #sportstraining #bostonfitness #bostonsports #sports #athlete  #dynamicmovements  #mobility #strengthandconditioning #XPAMass #XPAFamily #XPA #TrainlikeaPro
Perfecting a craft should be an on going process. Never stop learning , never stop performing. . . . . 1. Lateral Hurdle Bounds w/ Transverse Box Jump. 2. Single Leg Hurdle Hops w/ FWRD Box Jump(SL stick) 3. Fast Single Leg w/ Hurdles. . . . . . Perfect your craft. ⚡️1% Better Daily⚡️@XPAMASS . . . . . #Fitnesslifestyle  #gym  #fit  #gymlife  #fitfam  #workout  #Fitness  #Igfitness  #igfit  #befit  #sportsperformance  #functionaltraining  #fitnessjourney  #functionalfitnesstraining  #grouptraining  #sportstraining  #bostonfitness  #bostonsports  #sports  #athlete  #dynamicmovements  #mobility  #strengthandconditioning  #XPAMass  #XPAFamily  #XPA  #TrainlikeaPro 
Come on by tomorrow for a complimentary bootcamp hosted by all-star trainer @evadivafit. Bring a pumpkin and water bottle for an elite sweat session at @sdf_studios! See you all there!
Come on by tomorrow for a complimentary bootcamp hosted by all-star trainer @evadivafit. Bring a pumpkin and water bottle for an elite sweat session at @sdf_studios! See you all there!
Hola chiquillas que rico que ya es viernes! Les prepare esta rutina cortita para que hagan, es un HIIT de 3 ejercicios.
40 segundos cada uno + 15 segundos de descanso.
Repetimos 4 veces! 
Motívense y a disfrutar el fin de semana 💪🏾✨
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#personaltraining #functionaltraining #grouptraining #excersice #womenshealth #fitwomentraining #plank #outsideworkout #fitnesslife #fitnesswoman #workthatcore #core #abs #trainhard #hiit #revistamujerlt #chilegram #cerroColorado #healtfhybody #healthylifestyle
#parquearaucano
Hola chiquillas que rico que ya es viernes! Les prepare esta rutina cortita para que hagan, es un HIIT de 3 ejercicios. 40 segundos cada uno + 15 segundos de descanso. Repetimos 4 veces! Motívense y a disfrutar el fin de semana 💪🏾✨ . . . . . . #personaltraining  #functionaltraining  #grouptraining  #excersice  #womenshealth  #fitwomentraining  #plank  #outsideworkout  #fitnesslife  #fitnesswoman  #workthatcore  #core  #abs  #trainhard  #hiit  #revistamujerlt  #chilegram  #cerroColorado  #healtfhybody  #healthylifestyle  #parquearaucano 
Was impressed by little sister @kemie_c who just came back from India to practice Vipassana meditation and 300 hours of yoga, but still able to squat a quarter on each side (95 lbs.) for reps. Depth wasn't as consistent and a little shaky at the bottom, but stillvery strong nontheless for someone who had not lifted in a while. Must be that DNA haha #insidemydna #stillstrong #yogastrong #fitgirl #squatlife #legday #fitness #training #workout #strengthcoach #personaltrainer #grouptraining #carpiogym #toronto
Was impressed by little sister @kemie_c who just came back from India to practice Vipassana meditation and 300 hours of yoga, but still able to squat a quarter on each side (95 lbs.) for reps. Depth wasn't as consistent and a little shaky at the bottom, but stillvery strong nontheless for someone who had not lifted in a while. Must be that DNA haha #insidemydna  #stillstrong  #yogastrong  #fitgirl  #squatlife  #legday  #fitness  #training  #workout  #strengthcoach  #personaltrainer  #grouptraining  #carpiogym  #toronto 
Another day at TFIT headquarters and we still grinding like its day 1!!! #TailoredFitness #TFIT #TeamFit #FiredUp #SouthFlorida #Miramar #Miami #GroupTraining #1on1Training
It’s AB day, all the abs💥
Don’t knock it til you try it😁
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#friyay #abs #absworkout #coreworkout #obliques #6pack #armday #fitfam #fitspo #fitness #fitchick #workout #grouptraining #gym #strong @cpalko17
Fill it with water and train everywhere with the Aquabag! #MEIJERSFIT #Aquabag #ultimateinstability #water #resistance
If you are looking to lose weight, change shape, tone up ect... and it’s not working, do you blame everything other then yourself for not getting the results you are after? Maybe YOU don’t, but deep down and IMO, not enough people are honest enough with themselves to realise it might actually be the them that’s to blame.... Not the trainer, Not the classes you’re attending, not the online plan (which is probably really good) that’s at fault, but IT’S the person
—�—�—�—�—�—�—�—�—�—�—�
When people don’t get results what do they normally do first?they go searching for another option... a new trainer, a different class, a new diet to follow, and guess what the same thing keeps happening... And the cycle keeps repeating itself. Sound familiar to you? Well Then Maybe your one of these people, maybe you need to own up for your actions? maybe you need to stop lying to yourself? maybe you need to look at yourself first? before looking to blame everyone and everything else for not achieving your desired results. Maybe you need to stop chasing all the answers from everywhere else because really, it all comes down to you. You can chase the best meal plan you can find, you can chase after the best trainer or the best classes you think are out there, but unless you ARE willing to CHANGE your habits, then you will keep repeating the same stupid cycle over & over. —�—�—�—�—�—�—�—�—�—�—�—�
STOP chasing after the next best thing & just work on improving yourself first, your honesty, your actions, your commitment, your work ethic, do this and you might get somewhere. At the end of the day the ONLY person you can blame for failed results or great achievement, is guess who?... YOURSELF.
If you are looking to lose weight, change shape, tone up ect... and it’s not working, do you blame everything other then yourself for not getting the results you are after? Maybe YOU don’t, but deep down and IMO, not enough people are honest enough with themselves to realise it might actually be the them that’s to blame.... Not the trainer, Not the classes you’re attending, not the online plan (which is probably really good) that’s at fault, but IT’S the person —�—�—�—�—�—�—�—�—�—�—� When people don’t get results what do they normally do first?they go searching for another option... a new trainer, a different class, a new diet to follow, and guess what the same thing keeps happening... And the cycle keeps repeating itself. Sound familiar to you? Well Then Maybe your one of these people, maybe you need to own up for your actions? maybe you need to stop lying to yourself? maybe you need to look at yourself first? before looking to blame everyone and everything else for not achieving your desired results. Maybe you need to stop chasing all the answers from everywhere else because really, it all comes down to you. You can chase the best meal plan you can find, you can chase after the best trainer or the best classes you think are out there, but unless you ARE willing to CHANGE your habits, then you will keep repeating the same stupid cycle over & over. —�—�—�—�—�—�—�—�—�—�—�—� STOP chasing after the next best thing & just work on improving yourself first, your honesty, your actions, your commitment, your work ethic, do this and you might get somewhere. At the end of the day the ONLY person you can blame for failed results or great achievement, is guess who?... YOURSELF.
So true 😁Good tunes make time fly! 🏋🏻‍♀️ #fargofitlife #fitlife #cardio #strengthtraining #grouptraining #flashbackfriday #flexfriday
Join trainer Jacob for his arm class on every Thursday 6-7pm! Get the arms you desire! For more information or to learn how you could receive a FREE day pass call 702-331-7773 #toofittoquit • •
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#bodybuildinglifestyle #summerlin #physique #photography #kickboxing #yoga #yogainvegas #gym #spinclassvegas #workout #fitnessmodel #lasvegas  #NASM #fitness #pilateslovers #pilates #grouptraining #personaltrainer #lasvegasgym #shredded #bodybuilder #vegasgym #summerlin #DBG #davidbartongym
Join trainer Jacob for his arm class on every Thursday 6-7pm! Get the arms you desire! For more information or to learn how you could receive a FREE day pass call 702-331-7773 #toofittoquit  • • • • #bodybuildinglifestyle  #summerlin  #physique  #photography  #kickboxing  #yoga  #yogainvegas  #gym  #spinclassvegas  #workout  #fitnessmodel  #lasvegas  #NASM  #fitness  #pilateslovers  #pilates  #grouptraining  #personaltrainer  #lasvegasgym  #shredded  #bodybuilder  #vegasgym  #summerlin  #DBG  #davidbartongym 
Finishing off Friday in style! Nam and Vicki pushing through a jump squat set...100% commitment! 
I do 121 PT, group training and Bootcamp classes that offer fun, hardworking and motivated sessions...contact me @theptway for more info

#121 #grouptraining #bootcamps #Guildford #Woking #Pirbright #Surrey #motivated #hardworking #inspirational #fun #energetic #varied #instafit
@ruelafurong leading a Group Training session here @wellnessinstitute #grouptraining
@ruelafurong leading a Group Training session here @wellnessinstitute #grouptraining 
Happyface after having a grouptraing this morning... and the new shoes 😁👍
I love the feeling when u see the smiles on peoples faces, the hatelove they say about some exercises, the complaining about exercise pain and still the comes back❤
Happyface after having a grouptraing this morning... and the new shoes 😁👍 I love the feeling when u see the smiles on peoples faces, the hatelove they say about some exercises, the complaining about exercise pain and still the comes back❤
The process for the #HOG sweater has begun!!!!!! Thanks again to @kmgrafix ❄❄☃️☃️ keep an 👀 out!!!! #FULLSTITCH #NOPRINT #GOBIGORGOHOME #DOITRIGHT #HOODIE #HIGHQUALITY #HOGSTRONG #HOGGYM #HOGMADE #HOGLIFE #HOUSEOFGAINZGYM #TEXASMADE #HOUSTON #HTX #BARLIFE #WEIGHTS #GROUPTRAINING #ONESTOPSHOP
In der Gruppe macht es doch gleich noch mehr Spaß sich anzustrengen 🤼‍♂️ Man kann sich gegenseitig motivieren, austauschen und lernt neue Leute kennen 🏋🏼 Wenn ihr auch mal Bock auf ein richtig nices Gruppentraining habt schaut mal vorbei!
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#rheingym #köln #cologne #rhein #crossfit #fitness #gym #grouptraining #eleiko #athletic #sports #getfit #training #performance #powerlifting #weightlifting #kraftsport #football #fußball #handball
In der Gruppe macht es doch gleich noch mehr Spaß sich anzustrengen 🤼‍♂️ Man kann sich gegenseitig motivieren, austauschen und lernt neue Leute kennen 🏋🏼 Wenn ihr auch mal Bock auf ein richtig nices Gruppentraining habt schaut mal vorbei! . . . #rheingym  #köln  #cologne  #rhein  #crossfit  #fitness  #gym  #grouptraining  #eleiko  #athletic  #sports  #getfit  #training  #performance  #powerlifting  #weightlifting  #kraftsport  #football  #fußball  #handball 
⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀I Am Fitness: Empower. Love. Inspire. 👊🏽
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I'm very excited to collaborate with @chrisdowningfitness & @kamjamz on a fitness event that's gonna change the game🔥. Stay tuned for more details! #iamfitness2k17

#Repost @chrisdowningfitness (@get_repost)
・・・
Save The Date 
Saturday November 18,2017
Canton Memorial Civic Center
"I Am Fitness " Event.. I put together an incredible team of trainers including Talented Local Trainer @focused7304 F.O.C.U.S.E.D. Personal Training & Fitness , Beachbody Master Trainer from Pittsburgh @kamjamz and myself. We will be doing live workouts, food, motivational speaking , live DJ, and hosted by the phenomenal Cleveland Market Council - Beachbody. Full event details, cost, etc will be released the beginning of next week.
⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀I Am Fitness: Empower. Love. Inspire. 👊🏽 ⠀⠀⠀ ⠀⠀ I'm very excited to collaborate with @chrisdowningfitness & @kamjamz on a fitness event that's gonna change the game🔥. Stay tuned for more details! #iamfitness2k17  #Repost  @chrisdowningfitness (@get_repost) ・・・ Save The Date Saturday November 18,2017 Canton Memorial Civic Center "I Am Fitness " Event.. I put together an incredible team of trainers including Talented Local Trainer @focused7304 F.O.C.U.S.E.D. Personal Training & Fitness , Beachbody Master Trainer from Pittsburgh @kamjamz and myself. We will be doing live workouts, food, motivational speaking , live DJ, and hosted by the phenomenal Cleveland Market Council - Beachbody. Full event details, cost, etc will be released the beginning of next week.
The process for the @houseofgainzgym sweater has begun!!!!!! Thanks again to @kmgrafix ❄❄☃️☃️ keep an 👀 out!!!! #FULLSTITCH #NOPRINT #GOBIGORGOHOME #DOITRIGHT #HOODIE #HIGHQUALITY #HOGSTRONG #HOGGYM #HOGMADE #HOGLIFE #HOUSEOFGAINZGYM #TEXASMADE #HOUSTON #HTX #BARLIFE #WEIGHTS #GROUPTRAINING #ONESTOPSHOP
#nofilterneeded we killed it!!! I love my #PatsGymfamily you are the best #thankyou for this morning FYF @pats_gym @k.leigh.fitfrank @tattooedfitdaddy @vis_ocr_runner @gmpetersen
Satisfied clients after workout gathering for a group pic  @mandy260285 #results#aesthetics#grouptraining
Clase de las 19:00.
Parece que el mensaje que hemos mandado esta mañana a tenido efecto!
#groupfitness #grouptraining #workout #timelapse #marbella #theunitfit #gym #m13gym #madrid #españa #resultados
Meet Hayes—Owner/Head Trainer at ATO Fitness. 🔵⚪️⚫️ “What I love most about owning a small gym vs working for a large corporation is the ability to offer solutions to EVERYONE! Life is tough, and I believe that regardless of physical, financial or scheduling limitations there should be a fitness option for everybody!” 🔵⚪️⚫️ Click the link in our profile to read his full bio along with all of the trainers at ATO!
Meet Hayes—Owner/Head Trainer at ATO Fitness. 🔵⚪️⚫️ “What I love most about owning a small gym vs working for a large corporation is the ability to offer solutions to EVERYONE! Life is tough, and I believe that regardless of physical, financial or scheduling limitations there should be a fitness option for everybody!” 🔵⚪️⚫️ Click the link in our profile to read his full bio along with all of the trainers at ATO!
#Reminder Tomorrow!
FREE AND OPEN TO THE PUBLIC 
Join us Saturday, October 21st at 8am for complimentary Yoga class with Athletic Recovery Specialist @jasonpapalio  Call 203-388-8684 to reserve your spot.

Clients can expect to move and react more quickly, experience less fatigue, outperform their competition, and add years to their career. From Professional Athletes and Division 1 College/University Teams to High School Elite and Weekend Warriors we elite athletes gain (and retain) a competitive edge in their sport.

IN ORDER TO PERFORM BETTER, YOU MUST RECOVER BETTER!

We use our background in athletic recovery to give competitive advantages to athletes addressing and attacking their body’s and sport’s needs specifically. We focus on Peak Performance and Injury Prevention – introducing athletes to a Holistic Recovery Training System. We just happen to make elite athletes superior!

We are dedicated to applying cutting edge athletic recovery techniques for optimal athletic achievement. Elite athletes now need to possess power, strength, mobility, flexibility and other biomechanical factors that affect their ability to link successive
segments to compete effectively in their sport’s and position’s unique movements.

#ThankfulThursday
#athleticrecovery
#yoga
#allamericanathletes
#fitquote
#movementismedicine
#TrainHard
#NoExcuses
#strengthandconditioning
#fitfam
#bootcamp
#fitnessmotivation
#investinyourhealth
#grouptraining
#workout
#bettereveryday
#strengthtraining
#athletictraining
#cardio
#totalbodyworkout
#stamfordct
#healthylife
#stamfordlocal
#fairfieldcounty
#greenwich
#norwalkct  #sportsyoga
#fairfieldcounty101
@coach_td203 @elliscrawf32 @bigsmiles_ent
#Reminder  Tomorrow! FREE AND OPEN TO THE PUBLIC Join us Saturday, October 21st at 8am for complimentary Yoga class with Athletic Recovery Specialist @jasonpapalio Call 203-388-8684 to reserve your spot. Clients can expect to move and react more quickly, experience less fatigue, outperform their competition, and add years to their career. From Professional Athletes and Division 1 College/University Teams to High School Elite and Weekend Warriors we elite athletes gain (and retain) a competitive edge in their sport. IN ORDER TO PERFORM BETTER, YOU MUST RECOVER BETTER! We use our background in athletic recovery to give competitive advantages to athletes addressing and attacking their body’s and sport’s needs specifically. We focus on Peak Performance and Injury Prevention – introducing athletes to a Holistic Recovery Training System. We just happen to make elite athletes superior! We are dedicated to applying cutting edge athletic recovery techniques for optimal athletic achievement. Elite athletes now need to possess power, strength, mobility, flexibility and other biomechanical factors that affect their ability to link successive segments to compete effectively in their sport’s and position’s unique movements. #ThankfulThursday  #athleticrecovery  #yoga  #allamericanathletes  #fitquote  #movementismedicine  #TrainHard  #NoExcuses  #strengthandconditioning  #fitfam  #bootcamp  #fitnessmotivation  #investinyourhealth  #grouptraining  #workout  #bettereveryday  #strengthtraining  #athletictraining  #cardio  #totalbodyworkout  #stamfordct  #healthylife  #stamfordlocal  #fairfieldcounty  #greenwich  #norwalkct  #sportsyoga  #fairfieldcounty101  @coach_td203 @elliscrawf32 @bigsmiles_ent
Flex Friday💪🏼
I love watching these girls get leaner and stronger every week! #flexfriday #grouptraining #dallastrainer
Sports - Personal-Group training  #totalfitnessbynino #sportstraining #personaltraining #grouptraining #boxing #kickboxing #agilitytraining #clarksvilletn #veteran 615-922-8638. Book your personalized session or consult. Today!
Ryan looking exceptionally sharp in one of our new T-Shirts all ready for tonight's 5:30 Fitter Faster Stronger session. #grouptraining #motivation #fitness #grouptraining #teamwork #goodvibes #makeithappen
Friday morning 🔥🔥🔥
Friday morning 🔥🔥🔥
Mary Kate is a former collegiate lacrosse player with four National Championships as a member of the Northwestern Women’s Lacrosse team. She graduated with her Doctorate of Physical Therapy Degree from Northwestern Feinberg School of Medicine and currently specializes in sports medicine rehabilitation. ⠀
#TFI #thefitinstitute #chicago #physicaltherapy #personaltraining #injuryprevention #sportsperformance #athletes #performancetherapy #grouptraining #fitness #recovery #efficiencyofmovement
Mary Kate is a former collegiate lacrosse player with four National Championships as a member of the Northwestern Women’s Lacrosse team. She graduated with her Doctorate of Physical Therapy Degree from Northwestern Feinberg School of Medicine and currently specializes in sports medicine rehabilitation. ⠀ #TFI  #thefitinstitute  #chicago  #physicaltherapy  #personaltraining  #injuryprevention  #sportsperformance  #athletes  #performancetherapy  #grouptraining  #fitness  #recovery  #efficiencyofmovement 
GRIT plyo & delts to sum up an awesome friday. 👌🏼🔥 #mybubble
GRIT plyo & delts to sum up an awesome friday. 👌🏼🔥 #mybubble 
@mrs.leoness.12 those school boys better watch out!! 🥊🥊
#LiveActiveStayActive 👌
Our new trainer @victoriagalvanfit working with @haleymichellefowler on keeping that flawless form!
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#bodybuilding #training #fitness #weightlifting #bootybuilding #bootybuilder #bootycamp #bootywork #grouptraining #personaltraining #oftenimitatedneverduplicated #builtnotbought #rockbottoms #bosu #bosuball #lunges #weighted #dumbells #hacksquat #hack #glute #bands #lateralsteps #womenonlygym #womensgym
Our new trainer @victoriagalvanfit working with @haleymichellefowler on keeping that flawless form! _____________________________________________________ #bodybuilding  #training  #fitness  #weightlifting  #bootybuilding  #bootybuilder  #bootycamp  #bootywork  #grouptraining  #personaltraining  #oftenimitatedneverduplicated  #builtnotbought  #rockbottoms  #bosu  #bosuball  #lunges  #weighted  #dumbells  #hacksquat  #hack  #glute  #bands  #lateralsteps  #womenonlygym  #womensgym