I'mmmm baaaaaack 😈😈😈how you been girl?? So, a lil update for ya since I've been laying low all week...I'M A QUALIFIED PERSONAL TRAINER 🙌💪🙌💪🙌💪Daaamn that feels good. This has been a long time coming and it's quite surreal that I've actually achieved what I set out to achieve back in January. I'm proud to say that I'm a Health Coach & Personal Trainer, who would have laughed in your face if you'd told her she could do either of those things under a year ago. But I did it, and this is only the beginning. Look out for lil sneak peaks in my stories about what I'm working on 😋Now, whatever you're doing today, I invite you to 💯 BELIEVE you can achieve one of your long term goals. Even if you don't think you are capable, simply tell yourself you are. It may sound weird, but the mind cannot differentiate between what's real and what's not. What you tell it, it believes...so let's keep a positive mindset today and kill it 🤜🙌👊
Different kinda flex friday.....easy to post shit when you do good or look good...here in this local interclub final I did neither, apart from think to myself fuck me grappling can be quite hard lol....was a defeat which I remember like it was yesterday and learnt a shit load from it and about myself but 4 weeks after this i was back on the mats at the 02 arena in London competing at an UK adcc comp! Point of the story don't shit ya pants when it gets hard! Get comfortable in that moment and you will win
Hello Friday 🙌🏻 I have no idea what day of the week it is considering my Monday started on Tuesday - confused? Yep me too!
This week I've been back to full focus on work, with no wedding to plan anymore 😞I find myself with more time on my hands 🙌🏻 which is now being spent working on new @your__contour goals, existing projects in the pipeline and expanding my knowledge & education.
Don't get complacent and don't sit still. The world doesn't wait and you have to work damn hard to make your dreams happen! Sometimes we lose momentum, this is fine, but learn to pick yourself up, get your head down, right a plan of action and make shit happen.
Today our latest e-newsletter will be hitting your inbox with our latest Halloween recipe, blog post, updates and special discounts all included! If you've not signed up to our newsletter pop me a DM and I'll make sure you get a copy 💋
200€ gift card giveaway for @teamchange_official 🌟
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The winner will be announced on
Happy birthday to my best mate and brother @robv_a ! Thank you so much for everything you have done for me to help make IFBB nationals possible man and supporting me here. Love you man and forever bros❤💪👊