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How to Learn the Real Pistol Squat 🔫
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Pistol Squat it’s a beginner-intermediate bodyweight isolation exercise in which you have to do a “squat” with one leg only.
How to perform correctly and get the most out of even just a single rep of this movement?✅
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- keep the control core avoiding your hip fall apart, hips need to be at the same height in a symmetric position during the whole ROM (Range of Movement)✅
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- if you don’ do this, you’ll go to stress lot’s of more the joints of the whole pushing leg, exiting by the optimal sagittal axis of work❌ resulting in a loss of quality
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👉 @jackmonx #jackmonx
Turn 🔛 post notifications 📲! to always be the first to see my content.

FB page ▶ Jackmonx - Calisthenics Athlete.

Find my calisthenics vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
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#calisthenics #calisthenicsmovement #calisthenicsworkout #spine #pikestretch #workout #workouts #calisthenicsgirls #stretching #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #calisthenicscommunity #workoutvideo #workoutlife #rehabilitation #physiotherapy #physio #painrelief #backpain #core #injuryprevention #training #strength #workout #motivation #muscular #dontstopwithasquat #pistolsquat
How to Learn the Real Pistol Squat 🔫 . Pistol Squat it’s a beginner-intermediate bodyweight isolation exercise in which you have to do a “squat” with one leg only. How to perform correctly and get the most out of even just a single rep of this movement?✅ . - keep the control core avoiding your hip fall apart, hips need to be at the same height in a symmetric position during the whole ROM (Range of Movement)✅ . - if you don’ do this, you’ll go to stress lot’s of more the joints of the whole pushing leg, exiting by the optimal sagittal axis of work❌ resulting in a loss of quality . 👉 @jackmonx #jackmonx  Turn 🔛 post notifications 📲! to always be the first to see my content. FB page ▶ Jackmonx - Calisthenics Athlete. Find my calisthenics vlogs and TUTORIALS at 📺: www.youtube.com//c/jackmonx . . . . . . #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #spine  #pikestretch  #workout  #workouts  #calisthenicsgirls  #stretching  #calisthenicsathlete  #calisthenicstraining  #calisthenicsevolution  #calisthenicsacademy  #calisthenicscommunity  #workoutvideo  #workoutlife  #rehabilitation  #physiotherapy  #physio  #painrelief  #backpain  #core  #injuryprevention  #training  #strength  #workout  #motivation  #muscular  #dontstopwithasquat  #pistolsquat 
An amazing account of  @jake_vanorsdol  Which of the following pics is your favorite?  #fit #fitness #athlete #athletic #jock #shredded #hotbody #hotdude #hothunk #hotjock #hotstud #swag #hotmuscle #BestFitMales #instamuscleboys #hotguys #hotjocks #malemale #KillerPhysique #guyswithabs #TrophyBoy #skin #shredded  #malemodel
An amazing account of  @phdpepper  Which of the following pics is your favorite?  #fit #fitness #athlete #athletic #jock #shredded #hotbody #hotdude #hothunk #hotjock #hotstud #swag #hotmuscle #BestFitMales #instamuscleboys #hotguys #hotjocks #malemale #KillerPhysique #guyswithabs #TrophyBoy #skin #shredded  #malemodel
An amazing account of  @nathankriis  Which of the following pics is your favorite?  #fit #fitness #athlete #athletic #jock #shredded #hotbody #hotdude #hothunk #hotjock #hotstud #swag #hotmuscle #BestFitMales #instamuscleboys #hotguys #hotjocks #malemale #KillerPhysique #guyswithabs #TrophyBoy #skin #shredded  #malemodel
Fighter shot from shooting book cover images with @rplusmphoto
Fighter shot from shooting book cover images with @rplusmphoto
Diet has been on check. Not missing meals. No days off. Active recovery. 2018 is a new style. Setting the bar way up. #fitness #motivated #motivation #passion #workout #lift #justlift #gym #gymlife #abs #guyswithabs #tattoos #abworkout #crunch #health #manifest #realshit #workhard #playhard #moto #motocross #retired #physique
Late leg session. I never workout this late but after a long day, ain’t no quittin’...duh. ✊🏾🏆💪🏾
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DB Stiff legged deadlifts are my favorite exercise for hamstrings. They work wonders for those of us with long legs!
Late leg session. I never workout this late but after a long day, ain’t no quittin’...duh. ✊🏾🏆💪🏾 ————— DB Stiff legged deadlifts are my favorite exercise for hamstrings. They work wonders for those of us with long legs!
She was on a journey that required her to be fierce 🔥
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Holy full body core. Day ☝🏼 of 80 in the books. Day ☝🏼 of any new thing is scary and exciting because you take the first steps into a brand new journey. Last year I was petrified of day one. Today I was on fire for it.
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To all my girlfriends feeling afraid or intimidated by the notion of trying and failing- you are stronger than you know & you can do ANYTHING 👊🏼🖤
#fitnessmom #fitnessjourney #weightlossjourney #weightlosshelp #tattoosleeve #mompreneur #entrepreneurlife #postpartumfitness #strongwomen #newbeginnings #momlife #momfitness  #girlswithabs #guyswithabs #weightlossstory #onlinecoach #weightlosstransformation #musclegain #eatclean #fitgirls #fitmoms #weightlosstransformation #fitmomsofig #tattoos #inspiration #bootyfordays #instafollow #fitnessinspiration #nutrition
She was on a journey that required her to be fierce 🔥 • Holy full body core. Day ☝🏼 of 80 in the books. Day ☝🏼 of any new thing is scary and exciting because you take the first steps into a brand new journey. Last year I was petrified of day one. Today I was on fire for it. • To all my girlfriends feeling afraid or intimidated by the notion of trying and failing- you are stronger than you know & you can do ANYTHING 👊🏼🖤 #fitnessmom  #fitnessjourney  #weightlossjourney  #weightlosshelp  #tattoosleeve  #mompreneur  #entrepreneurlife  #postpartumfitness  #strongwomen  #newbeginnings  #momlife  #momfitness  #girlswithabs  #guyswithabs  #weightlossstory  #onlinecoach  #weightlosstransformation  #musclegain  #eatclean  #fitgirls  #fitmoms  #weightlosstransformation  #fitmomsofig  #tattoos  #inspiration  #bootyfordays  #instafollow  #fitnessinspiration  #nutrition 
100 strict pull-ups and 100 push-ups; I remember a time when I couldn’t do either. Is anyone else ever blown away 💨 at how crazy hard basic push-ups become when done well?
100 strict pull-ups and 100 push-ups; I remember a time when I couldn’t do either. Is anyone else ever blown away 💨 at how crazy hard basic push-ups become when done well?
I firmly believe that all hate would disappear if everyone had the ability to love as unconditionally as a dog.
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This is @wishingstarlet joining me for this post.
I firmly believe that all hate would disappear if everyone had the ability to love as unconditionally as a dog. _ This is @wishingstarlet joining me for this post.
A little selfie tease before a bath and after a workout 🏋️‍♂️😆🛀 #fit #fitflow #workflow #countryboy #crossfit #shredded #lift #lifting #fitchick #fitguy #ripped #guyswholift #girlswholift #shelifts #crossfit #squats #heavylifting #healthy #nutrition #gymrat #mirrorselfie #npc #bodybuilding #powerlifting #motivation #fitchicks #abs #aesthetic #workout #countryboy #guyswithabs #selfie
Me fascina vivir en la 🌊 playa ☀️ #venicebeach thanks @arnoldschwarzeneggerpics 4 your inspiration!
Me fascina vivir en la 🌊 playa ☀️ #venicebeach  thanks @arnoldschwarzeneggerpics 4 your inspiration!
The secret to getting ahead, is getting started 🔑
📸 @emilybeade
The secret to getting ahead, is getting started 🔑 📸 @emilybeade
Pre Show Pump puts me in the zone the day of a show...singers, don’t be afraid to lift on show days...it’s MAGIC for your mind. 💪🏻 🎤
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•#guestentertainer #singer #lifter #weightlifter #vocalist #traveler #abs #arms #guyswithabs #fitlife #healthylifestyle
Wanna know the secret to success? Keep your life private.
Wanna know the secret to success? Keep your life private.
Tag your team mate 👊💪
Great workout today with the best @jtemml at @satsmos 🔥🔥🔥
The best project you will ever work, is ON YOU 💪
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Tag your team mate 👊💪 Great workout today with the best @jtemml at @satsmos 🔥🔥🔥 The best project you will ever work, is ON YOU 💪 ————
Pancake Stretching Execution

Focusing on the legs and putting in a safety (and more stretching-friendly) position the spine.✅
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Lower back should stay neutral,so focus and start moving forward from that spine portion, not from your head or shoulders.
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Remember, think like pulling your chest outward keepingface up and head aligned.✅
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Small but quality improvement leads to huge satisfactions🏆💪🏼 also in terms of health.
Enjoy your pain guys!
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👉 @jackmonx #jackmonx
Turn 🔛 post notifications 📲! to always be the first to see my content.

FB page ▶ Jackmonx - Calisthenics Athlete.

Find my calisthenics vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
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#calisthenics #calisthenicsmovement #calisthenicsworkout #spine #pikestretch #workout #workouts #calisthenicsgirls #stretching #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #calisthenicscommunity #workout24 #workoutday #workoutvideo #workoutlife #rehabilitation #physiotherapy #physio #painrelief #backpain #core #injuryprevention #training #strength #workout #motivation #muscular
Pancake Stretching Execution Focusing on the legs and putting in a safety (and more stretching-friendly) position the spine.✅ . Lower back should stay neutral,so focus and start moving forward from that spine portion, not from your head or shoulders. . Remember, think like pulling your chest outward keepingface up and head aligned.✅ . Small but quality improvement leads to huge satisfactions🏆💪🏼 also in terms of health. Enjoy your pain guys! . 👉 @jackmonx #jackmonx  Turn 🔛 post notifications 📲! to always be the first to see my content. FB page ▶ Jackmonx - Calisthenics Athlete. Find my calisthenics vlogs and TUTORIALS at 📺: www.youtube.com//c/jackmonx . . . . . . #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #spine  #pikestretch  #workout  #workouts  #calisthenicsgirls  #stretching  #calisthenicsathlete  #calisthenicstraining  #calisthenicsevolution  #calisthenicsacademy  #calisthenicscommunity  #workout24  #workoutday  #workoutvideo  #workoutlife  #rehabilitation  #physiotherapy  #physio  #painrelief  #backpain  #core  #injuryprevention  #training  #strength  #workout  #motivation  #muscular 
An amazing account of  @warwick_rowers  Which of the following pics is your favorite?  #fit #fitness #athlete #athletic #jock #shredded #hotbody #hotdude #hothunk #hotjock #hotstud #swag #hotmuscle #BestFitMales #instamuscleboys #hotguys #hotjocks #malemale #KillerPhysique #guyswithabs #TrophyBoy #skin #shredded  #malemodel
Meet this Monday with determination and an unwavering will to make your goals reality. 
Pic: Gym Gypsy ambassador and Wodapalooza athlete @_raychkenney
Meet this Monday with determination and an unwavering will to make your goals reality. Pic: Gym Gypsy ambassador and Wodapalooza athlete @_raychkenney
This spot sure never disappoints!  Thanks so much for spoiling us with unreal service and a life-changing feast tonight @hurricanesgrilldh 🍗🍖👌🏾
This spot sure never disappoints! Thanks so much for spoiling us with unreal service and a life-changing feast tonight @hurricanesgrilldh 🍗🍖👌🏾
Hanging at the canopy walkway. This was such a cool spot to hike and walk around.
Hanging at the canopy walkway. This was such a cool spot to hike and walk around.
Ew I’m getting Holister vibes here and I’m not sure how I feel about it DUDE 🏄‍♀️
Ew I’m getting Holister vibes here and I’m not sure how I feel about it DUDE 🏄‍♀️
Brunchin' with this babe ☀️
Brunchin' with this babe ☀️
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⛵️🌊✨
Meal plan is decided, shopping later tonight for all of my go to foods- no alcohol, no cheat days, no moving meals around-STRICT DEDICATION while I participate in my coach test group.
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I used to be so intimidated by meal planning and prepping. It truly was a learning curve in the beginning-knowing what foods you like, what foods pair best with others was some serious learning I had to do and I’m so glad I took the time.
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80 days of different workouts, implementing supplements & strictly following my meal plan👊🏼🔥 Addicted to the results-challenge accepted 🤗😎
#fitnessmom #fitnessjourney #weightlossjourney #weightlosshelp #bossbabe #mompreneur #entrepreneurlife #postpartumfitness #postpartumbody #newbeginnings #momlife #momfitness  #girlswithabs #guyswithabs #weightlossstory #fitnesstips #weightlosstransformation #musclegain #eatclean #fitgirls #fitmoms #weightlosstransformation #fitmomsofig #tattoos #countdowncontest #bootyfordays #instafollow #fitnessinspiration #80dayobsession
Meal plan is decided, shopping later tonight for all of my go to foods- no alcohol, no cheat days, no moving meals around-STRICT DEDICATION while I participate in my coach test group. • I used to be so intimidated by meal planning and prepping. It truly was a learning curve in the beginning-knowing what foods you like, what foods pair best with others was some serious learning I had to do and I’m so glad I took the time. • 80 days of different workouts, implementing supplements & strictly following my meal plan👊🏼🔥 Addicted to the results-challenge accepted 🤗😎 #fitnessmom  #fitnessjourney  #weightlossjourney  #weightlosshelp  #bossbabe  #mompreneur  #entrepreneurlife  #postpartumfitness  #postpartumbody  #newbeginnings  #momlife  #momfitness  #girlswithabs  #guyswithabs  #weightlossstory  #fitnesstips  #weightlosstransformation  #musclegain  #eatclean  #fitgirls  #fitmoms  #weightlosstransformation  #fitmomsofig  #tattoos  #countdowncontest  #bootyfordays  #instafollow  #fitnessinspiration  #80dayobsession 
Forever Mood 😜 no matter the circumstance show up and show out #lights #camera #action
I finally got to meet @possiblepat at the LA Fit Expo. His story has always motivated me to push myself the extra mile. Thanks for being so humble and motivating to everyone around you big man! 
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‪Never give up on a dream just because of the time it will take to accomplish it․ The time will pass either way, make sure you have something to show for it!
I finally got to meet @possiblepat at the LA Fit Expo. His story has always motivated me to push myself the extra mile. Thanks for being so humble and motivating to everyone around you big man! _ ‪Never give up on a dream just because of the time it will take to accomplish it․ The time will pass either way, make sure you have something to show for it!
Kicking off my weekend with a stay at the exquisite @zaratower 🎈
Kicking off my weekend with a stay at the exquisite @zaratower 🎈
You might want to think twice before walking down this alley.
📸 with @danielrengering
You might want to think twice before walking down this alley. 📸 with @danielrengering
This is going to be the most challenging challenge ever 🤣 I am so ready for this & I’ve still got spots open in my challenge group 🤗 Drop me a comment ⬇️ Or shoot me a message 📩 for enrollment details!

#fitnessmom #fitnessjourney #weightlossjourney #weightlosshelp #bossbabe #mompreneur #entrepreneurlife #postpartumfitness #postpartumbody #newbeginnings #momlife #momfitness  #girlswithabs #guyswithabs #weightlossstory #fitnesstips #weightlosstransformation #musclegain #eatclean #fitgirls #fitmoms #weightlosstransformation #fitmomsofig #tattoos #countdowncontest #bootyfordays #instafollow #fitnessinspiration #80dayobsession
This is going to be the most challenging challenge ever 🤣 I am so ready for this & I’ve still got spots open in my challenge group 🤗 Drop me a comment ⬇️ Or shoot me a message 📩 for enrollment details! #fitnessmom  #fitnessjourney  #weightlossjourney  #weightlosshelp  #bossbabe  #mompreneur  #entrepreneurlife  #postpartumfitness  #postpartumbody  #newbeginnings  #momlife  #momfitness  #girlswithabs  #guyswithabs  #weightlossstory  #fitnesstips  #weightlosstransformation  #musclegain  #eatclean  #fitgirls  #fitmoms  #weightlosstransformation  #fitmomsofig  #tattoos  #countdowncontest  #bootyfordays  #instafollow  #fitnessinspiration  #80dayobsession 
Just a little belfie 😂💯🤙🏼 #abs #guyswithtattoos #guyswithabs #health #fitness #physique #lift #fitness #fitfam #workout #grind #hustle #work #dream #manifest #train #hard #fit #fitguys #fitnothuge #overallhealth #run #it #up
Some days I’m really lenient with myself and my dedication to staying on track. Other days, I look back on my unhappy and remember that I don’t have time to be lenient-lenient turned into lazy and lazy turned into TWO HUNDRED SIXTY SEVEN pounds of unhealthy.
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Recognize the fine line between lenient and lazy. Most of the time, I just wanna be lazy. The spirit is willing-the flesh is weak. 👊🏼🔥 #youvsyou #fitnessmom #fitnessjourney #weightlossjourney #weightlosshelp #bossbabe #mompreneur #entrepreneurlife #postpartumfitness #postpartumbody #newbeginnings#momfitness  #girlswithabs #guyswithabs #weightlossstory #onlinecoach #weightlosstransformation #musclegain #eatclean #fitgirls #fitmoms #weightlosstransformation #fitmomsofig #tattoos #countdowncontest #bootyfordays #instafollow #fitnessinspiration #80dayobsession
Some days I’m really lenient with myself and my dedication to staying on track. Other days, I look back on my unhappy and remember that I don’t have time to be lenient-lenient turned into lazy and lazy turned into TWO HUNDRED SIXTY SEVEN pounds of unhealthy. • Recognize the fine line between lenient and lazy. Most of the time, I just wanna be lazy. The spirit is willing-the flesh is weak. 👊🏼🔥 #youvsyou  #fitnessmom  #fitnessjourney  #weightlossjourney  #weightlosshelp  #bossbabe  #mompreneur  #entrepreneurlife  #postpartumfitness  #postpartumbody  #newbeginnings #momfitness  #girlswithabs  #guyswithabs  #weightlossstory  #onlinecoach  #weightlosstransformation  #musclegain  #eatclean  #fitgirls  #fitmoms  #weightlosstransformation  #fitmomsofig  #tattoos  #countdowncontest  #bootyfordays  #instafollow  #fitnessinspiration  #80dayobsession 
Feel the burn, fuck shit up. Guys over at @barryscanada know what’s up. 
#💪 #1️⃣ #bodybuilder #macho #male #body #adult #muscular #model #muscleman #masculine #muscle #goodlife #torso #caucasian #strength #fitness #handsome #crossfit #attractive #sexy #instagay #gayfit #bootcamp #barrysbootcamp #nycmodels #guyswithbeards #guyswithabs #rugged #gayjock
@crbennington with a band feedback hollow drill. Checklist tension in the midline creating compression of the lumber into the floor with a tense band. Collapse into extension will release the band. You’ll get feedback of the band sliding as you start to lose tension. 
#cfgymnastics #cfgcoach #cfg #crossfit #crossfittraining #gymnastics #therxisunderstanding #hollow
An amazing account of  @corneliusmasterson5  Which of the following pics is your favorite?  #fit #fitness #athlete #athletic #jock #shredded #hotbody #hotdude #hothunk #hotjock #hotstud #swag #hotmuscle #BestFitMales #instamuscleboys #hotguys #hotjocks #malemale #KillerPhysique #guyswithabs #TrophyBoy #skin #shredded  #malemodel
Many people think you have to look out for only yourself to get anywhere in life. When in reality I’ve learned it’s quite the opposite. I love the way Zig Ziglar put it years ago.
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“If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want.”
Many people think you have to look out for only yourself to get anywhere in life. When in reality I’ve learned it’s quite the opposite. I love the way Zig Ziglar put it years ago. _
“If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want.”
My forearms out here looking like a roadmap! 😳
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Tag someone with mad shredzzz! 
PC: @man_i_want_to_be .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #alphalete #alphalete #mbg #guyswithabs #sexymen #transformation #ghostlifestyle #like4like #legacy
My forearms out here looking like a roadmap! 😳 - - Tag someone with mad shredzzz! PC: @man_i_want_to_be . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #alphalete  #alphalete  #mbg  #guyswithabs  #sexymen  #transformation  #ghostlifestyle  #like4like  #legacy 
I'm trying not to eat sh*t now after the holidays, but you've just got to persevere, every week it gets easier. Don't worry everyone struggles it's not just you :
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@luptonfitness
I'm trying not to eat sh*t now after the holidays, but you've just got to persevere, every week it gets easier. Don't worry everyone struggles it's not just you : : : : : : : : : : : : @luptonfitness
At one of my favorite spots in Mesa Verde National Park
At one of my favorite spots in Mesa Verde National Park
Need more stickers?! Of course you do! You can buy a 5 sheet pack on the Gym Gypsy website right MEOW! 🐱 Go get em!
Need more stickers?! Of course you do! You can buy a 5 sheet pack on the Gym Gypsy website right MEOW! 🐱 Go get em!
I dunno-I’m just proud of myself 🤷🏼‍♀️. And I wanna shout it from the rooftops, #empower as many other babes as I can, & rock the rest of THIS life together.
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You are entirely up to you-Learn to speak differently to yourself about yourself. Take to heart the advice of those who love you & leave the other noise alone.
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I start a brand new challenge on Monday-so, who’s needing to jump onto a resolution of “ill start Monday” and get 2018 GOIN’?😏🔥✔️
#fitnessmom #fitnessjourney #weightlossjourney #weightlosshelp #bossbabe #mompreneur #entrepreneurlife #postpartumfitness #postpartumbody #newbeginnings #momlife #momfitness  #girlswithabs #guyswithabs #weightlossstory #onlinecoach #weightlosstransformation #musclegain #eatclean #fitgirls #fitmoms #weightlosstransformation #fitmomsofig #tattoos #countdowncontest #bootyfordays #instafollow #fitnessinspiration #80dayobsession
I dunno-I’m just proud of myself 🤷🏼‍♀️. And I wanna shout it from the rooftops, #empower  as many other babes as I can, & rock the rest of THIS life together. • You are entirely up to you-Learn to speak differently to yourself about yourself. Take to heart the advice of those who love you & leave the other noise alone. • I start a brand new challenge on Monday-so, who’s needing to jump onto a resolution of “ill start Monday” and get 2018 GOIN’?😏🔥✔️ #fitnessmom  #fitnessjourney  #weightlossjourney  #weightlosshelp  #bossbabe  #mompreneur  #entrepreneurlife  #postpartumfitness  #postpartumbody  #newbeginnings  #momlife  #momfitness  #girlswithabs  #guyswithabs  #weightlossstory  #onlinecoach  #weightlosstransformation  #musclegain  #eatclean  #fitgirls  #fitmoms  #weightlosstransformation  #fitmomsofig  #tattoos  #countdowncontest  #bootyfordays  #instafollow  #fitnessinspiration  #80dayobsession 
Old pic!! (Currently my profile pic) Flashback to Vegas 2016. Best I’ve ever felt. My goal this to be leaner than this and get my waist even smaller! Set goals, stay focused, work hard—-all 2018! 🙌🏾💯✅🏆
Old pic!! (Currently my profile pic) Flashback to Vegas 2016. Best I’ve ever felt. My goal this to be leaner than this and get my waist even smaller! Set goals, stay focused, work hard—-all 2018! 🙌🏾💯✅🏆
“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
– Lyndon B. Johnson 
Photo by @bob_phillips_photos  #photography #photographer #photoshoot #malemodel #model #modeling #nude #naked #guyswithtattoos #guyswithbeards #fitness #bodytransformation #tattoo #malephysique #beardgang #beards #beardmodel #guyswithabs #midwest #change
1. Don't Pick Up The Phone
You Know He's Only Calling
Cause He's Drunk And Alone
2. Don't Let Him In 
You Have To Kick Him Out Again
3. Don't Be His Friend 
You Know You're Gonna 
Wake Up In His Bed In The Morning 
#FineNiggaFriday#FNF#NewRules#DuaLupa#Abs#GuysWithAbs#LongHair#DontCare#Ink#InkLife#Ink#GaysWithTattoos#GuysWithTattoos#GuysWithInk#GaysWithInk#InkedMag#InkedMagSelfie#TattooModel#Selfie#Like#Instamodel#GoodMorning
An amazing account of dancer @micah.walters.movement Which of the following pics is your favorite?  #fit #fitness #athlete #athletic #jock #shredded #hotbody #hotdude #hothunk #hotjock #hotstud #swag #hotmuscle #BestFitMales #instamuscleboys #hotguys #hotjocks #malemale #KillerPhysique #guyswithabs #TrophyBoy #skin #shredded  #malemodel
An amazing account of model @ben_yuhh_man Which of the following pics is your favorite?  #fit #fitness #athlete #athletic #jock #shredded #hotbody #hotdude #hothunk #hotjock #hotstud #swag #hotmuscle #BestFitMales #instamuscleboys #hotguys #hotjocks #malemale #KillerPhysique #guyswithabs #TrophyBoy #skin #shredded  #malemodel
Leg Raises and Pike Compression
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Max out the core engagement by isolating the middle body
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Leg raises are a really challenging exercise for your core strength (if done properly).
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- no swing
- try keeping body aligned with your hands and butt and no tension in your back, keep pull muscles relaxed during the whole motion, just focus on your hips flexors strength and use core compression to fully engage you middle body to make the next level exercise
- straight arms
- go up and down with your legs in a controlled way, focusing on controlling your pelvis area
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This is by far one of the most Challenging and Effective exercises for your core, so do it in the best way possible.
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Remember to work with stretching too, chase the full ROM.
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👉 @jackmonx #jackmonx
Turn 🔛 post notifications 📲! to always be the first to see my content.

FB page ▶ Jackmonx - Calisthenics Athlete.

Find my calisthenics vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
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#calisthenics #calisthenicsmovement #calisthenicsworkout #spine #pikestretch #workout #workouts #calisthenicsgirls #stretching #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #calisthenicscommunity #workout24 #workoutday #workoutvideo #workoutlife #rehabilitation #physiotherapy #physio #painrelief #backpain #core #injuryprevention #legraises #lowerbackpain
Leg Raises and Pike Compression . Max out the core engagement by isolating the middle body . Leg raises are a really challenging exercise for your core strength (if done properly). . - no swing - try keeping body aligned with your hands and butt and no tension in your back, keep pull muscles relaxed during the whole motion, just focus on your hips flexors strength and use core compression to fully engage you middle body to make the next level exercise - straight arms - go up and down with your legs in a controlled way, focusing on controlling your pelvis area . This is by far one of the most Challenging and Effective exercises for your core, so do it in the best way possible. . Remember to work with stretching too, chase the full ROM. . 👉 @jackmonx #jackmonx  Turn 🔛 post notifications 📲! to always be the first to see my content. FB page ▶ Jackmonx - Calisthenics Athlete. Find my calisthenics vlogs and TUTORIALS at 📺: www.youtube.com//c/jackmonx . . . . . . #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #spine  #pikestretch  #workout  #workouts  #calisthenicsgirls  #stretching  #calisthenicsathlete  #calisthenicstraining  #calisthenicsevolution  #calisthenicsacademy  #calisthenicscommunity  #workout24  #workoutday  #workoutvideo  #workoutlife  #rehabilitation  #physiotherapy  #physio  #painrelief  #backpain  #core  #injuryprevention  #legraises  #lowerbackpain 
Sometimes the climb is tough, but the tough will always climb. 📸 from my adventure at Sequoia National Park
Sometimes the climb is tough, but the tough will always climb. 📸 from my adventure at Sequoia National Park
Sunny days on the water
Sunny days on the water
An amazing account of fitness dude @hejnasty Which of the following pics is your favorite?  #fit #fitness #athlete #athletic #jock #shredded #hotbody #hotdude #hothunk #hotjock #hotstud #swag #hotmuscle #BestFitMales #instamuscleboys #hotguys #hotjocks #malemale #KillerPhysique #guyswithabs #TrophyBoy #skin #shredded  #malemodel
A little #ThrowbackThursday to 30 pounds ago and me and @gregcleaverphotog drove around downtown Edmonton looking for grungy alleys to make an attempt at some @gq style shoots 💁🏻‍♂️
A little #ThrowbackThursday  to 30 pounds ago and me and @gregcleaverphotog drove around downtown Edmonton looking for grungy alleys to make an attempt at some @gq style shoots 💁🏻‍♂️
Be humble BUT let motherfuckers know 🤘🏾🔥
Be humble BUT let motherfuckers know 🤘🏾🔥
#TBT
It's crazy what contest prep can do to the brain. I remember sending these pics to @madsenrandy thinking I was behind and that I didn't look that good. And boy, did he screw my head back on straight. Thank god.
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When I sit back and reflect on my physique accomplishments, it's not so mich the placings that stand out, it's the increased balance I've been able to incorporate when I am prepping for a show. I'm not an IFBB pro, and even if I was I don't think I'd be getting rich from it. Balance is key, being succesful at my day job, being a good husband, attending family events are all important and never should be neglected because of a hobby. If you can't find balance, you shouldnt be doing this. 
#MensPhysique
#FoodForThought
#MyWifeCallsMeTheFlashToo
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#physique #fitfam #igfit #bodybuilding #fitguys #contestprep #balance #fitlife #nbcpa #cpa #npc #ifbb #shredded #shreds #aesthetic #dyel #cleaneating #flexibledieting #iifym #fitness #fitguysofig #guyswithabs #dccomics #theflash #10SecondsOrLess #SmellWhatJobroIsCookin
#TBT  It's crazy what contest prep can do to the brain. I remember sending these pics to @madsenrandy thinking I was behind and that I didn't look that good. And boy, did he screw my head back on straight. Thank god. ⬇️ When I sit back and reflect on my physique accomplishments, it's not so mich the placings that stand out, it's the increased balance I've been able to incorporate when I am prepping for a show. I'm not an IFBB pro, and even if I was I don't think I'd be getting rich from it. Balance is key, being succesful at my day job, being a good husband, attending family events are all important and never should be neglected because of a hobby. If you can't find balance, you shouldnt be doing this. #MensPhysique  #FoodForThought  #MyWifeCallsMeTheFlashToo  ⬇️ #physique  #fitfam  #igfit  #bodybuilding  #fitguys  #contestprep  #balance  #fitlife  #nbcpa  #cpa  #npc  #ifbb  #shredded  #shreds  #aesthetic  #dyel  #cleaneating  #flexibledieting  #iifym  #fitness  #fitguysofig  #guyswithabs  #dccomics  #theflash  #10SecondsOrLess  #SmellWhatJobroIsCookin 
🔥Torching Body Fat Pt. 1🔥
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The number one thing that has to be in place for anyone to lose weight is nutrition. You have to be taking in less calories than you are expending. Now here's the secret: It. Does. Not. Matter. How. 😲
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There is no "special" diet or program that works for everyone. Keto is not the savior of the overweight. Intermittent fasting won't make you burn more calories than any other diet. The reason that something works is because it limits the amount of calories that you are taking in. It really is that simple!
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And before you ask, no you can't just eat smaller portions of junk and be healthy. If your eating in a caloric defect and it's all junk you might lose weight but you won't be healthy. Your body needs vitamins and minerals to produce the right amount of hormones for fat loss and to recover from workouts.
...
All that being said, we're all different. Keto for example may be what your body need to work optimally. You may lose weight eating more carbs. You have find the tactics that work for your lifestyle and your body. In my opinion, easiest mentally is tracking your macros. It gives you the flexibility to eat things that you want (in moderation) and make specific adjustments if progress slows. It takes commitment to get the hang of it but soon becomes habit. If you don't know what macros are or how to track them, DM me and I can explain them more!!
...
Nutrition is really trial and error and takes time to figure out what works for you. I highly suggest seeking out help if you are struggling! If you have any questions just slide in the DMs!
...
#fitness #mensphysique #muscle #shredded #mensfitness #gym #lifting #workout #bodybuilding #gains #fitfam #fitnessmotivation #fitguys #workouttips #hotguy #guyswholift #bestself #hardgainer #nutrition #iifym #macros #burnfat #weightloss #nutritioncoaching #keto #consistency #guyswithabs #gymshark
🔥Torching Body Fat Pt. 1🔥 ... The number one thing that has to be in place for anyone to lose weight is nutrition. You have to be taking in less calories than you are expending. Now here's the secret: It. Does. Not. Matter. How. 😲 ... There is no "special" diet or program that works for everyone. Keto is not the savior of the overweight. Intermittent fasting won't make you burn more calories than any other diet. The reason that something works is because it limits the amount of calories that you are taking in. It really is that simple! ... And before you ask, no you can't just eat smaller portions of junk and be healthy. If your eating in a caloric defect and it's all junk you might lose weight but you won't be healthy. Your body needs vitamins and minerals to produce the right amount of hormones for fat loss and to recover from workouts. ... All that being said, we're all different. Keto for example may be what your body need to work optimally. You may lose weight eating more carbs. You have find the tactics that work for your lifestyle and your body. In my opinion, easiest mentally is tracking your macros. It gives you the flexibility to eat things that you want (in moderation) and make specific adjustments if progress slows. It takes commitment to get the hang of it but soon becomes habit. If you don't know what macros are or how to track them, DM me and I can explain them more!! ... Nutrition is really trial and error and takes time to figure out what works for you. I highly suggest seeking out help if you are struggling! If you have any questions just slide in the DMs! ... #fitness  #mensphysique  #muscle  #shredded  #mensfitness  #gym  #lifting  #workout  #bodybuilding  #gains  #fitfam  #fitnessmotivation  #fitguys  #workouttips  #hotguy  #guyswholift  #bestself  #hardgainer  #nutrition  #iifym  #macros  #burnfat  #weightloss  #nutritioncoaching  #keto  #consistency  #guyswithabs  #gymshark 
#tbt #throwbackthursday To the first time squating 390lbs raw on base. 
No wraps, no straps, no sleeves, no belt, no shoes, no problem!
#tbt  #throwbackthursday  To the first time squating 390lbs raw on base. No wraps, no straps, no sleeves, no belt, no shoes, no problem!
Throwing’ it way back today.{2012-2018}
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For those who don’t believe I’ve ever been brunette in my life 😆
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Happier, healthier, more fabulous🔥
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Who’s got a transformation or throwback to share?!
#momlife #boymom #adventure #momofboys #toddlermoms #preschool #oldlady #motherhoodsimplified #blueeyedboy #instamom #avengers #hulksmash #parenting #workingmom #momswithcameras  #guyswithabs #weightlossstory #weightlosstransformation #musclegain #eatclean #fitgirls #fitmoms #fitmum #blogger #weightlosstransformation #fitmomsofig #tattoos #tattooedmom #bootyfordays #instafollow #fitnessinspiration
Throwing’ it way back today.{2012-2018} • For those who don’t believe I’ve ever been brunette in my life 😆 • Happier, healthier, more fabulous🔥 • Who’s got a transformation or throwback to share?! #momlife  #boymom  #adventure  #momofboys  #toddlermoms  #preschool  #oldlady  #motherhoodsimplified  #blueeyedboy  #instamom  #avengers  #hulksmash  #parenting  #workingmom  #momswithcameras  #guyswithabs  #weightlossstory  #weightlosstransformation  #musclegain  #eatclean  #fitgirls  #fitmoms  #fitmum  #blogger  #weightlosstransformation  #fitmomsofig  #tattoos  #tattooedmom  #bootyfordays  #instafollow  #fitnessinspiration 
Some Black and White action ⚫️⚪️
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#fitnessmodel #fitness #ifbbpro  #goals #fit #aesthetic #aesthetics #gymshark #gym #model #modeling #abs #chest #back #shredded #fitnessjourney #guys #guyswithabs #hermes #hermesbelt