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Scrolling through IG & seeing all these guys at NPC Nationals Miami is making me miss being shredded 🙃 Oh well, 1 more year until I get to beat this package!!! 🤓 Challenge accepted. 💁🏼‍♂️ Ain’t nothing to it but to do it!
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#stackdsupplements #justgotstackd #npc #mensphysique #guyswithabs #guyswholift #teammuscleforce #tmf #betheforce #npcmensphysique
Don’t switch on me, I got big plans .. 🔥🔥👀
ValenceFuel™ x JaysPhysique™
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#JaysPhysique #Alpha #Motivation #Savage #Ifbb #Bodybuilding #Wbff #ClassicPhysique #GoldenAesthetics #Manbuns #Powerlifting #Model #Fitness #FitnessModel #Tattoos #TattooModel #JapaneseTattoos #GuysWithMuscle #GuysWithTattoos #Gainz #Aesthetics #GuysWithAbs #GoldenEra
I'm gonna do physique shows in 2018. I will win. 💪🏼🔥 #determined #man #on #a #mission #unstoppable #lift #fitness #motivation #pics #abs #guyswithabs #tattoos #manifest #your #dreams #everyday #babysteps #are #sometimes #best
FOLLOW ME!! JOIN ME IF YOU WANT ABS & A STRONGER CORE. 60 DAYS CORE CHALLENGE. 
MUSIC BY ME @kingshawngotbars FOLLOW MY MUSIC PAGE NOW!!
#millenionfitness #ceo #corechallenge #fitnesscoach #motivation #bookme #abs #follow4follow #like4like #queens #farrockamerica #farrockaway #queens #newyork #brooklyn #city #fitness #healthiswealth #fitnesslifestyle #getfit #stayactive #joinme #joinus #followme #likeme #guyswithabs #chocolatemen
Colton Haynes @coltonlhaynes #gorgeous _on_gram #guyswithabs #malemodel #perfect #hotguys #hottie #guys #sexymen #boyfriendgoals
All I can say is I am beyond blessed to have such a great coach, friend, brother and a team... it’s family... and they got me to be something I have never thought possible, this is truly my best posing routine, my best look, my best shape, my best size.... I’m blessed We got first callouts right to back to the box again, moved out then moved moved back next to it... tonight we see what happens!!! .
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Huge shout out to @sparkman_nick for choosing one hell of a first national level show lol and huge congrats on first callouts as well!!!! .
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My man @rpequeno_fit “Aka the symmetry god” dude haha just sick haha absolutely sick!!!!!!
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All 3 of us got first callouts!! All 3 of us are happy as could be and blessed as ever!!! Stay tuned for results tonight!!
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⚡️ @ultimatephysique_ ⚡️
🔮😈 @jojo_ifbbpro 😈🔮 #npc #npcnationals2017 #miaminationals2017 #guyswithabs #guyswholift #guyswithtattoos #fitness #physique #mensphysique #posing #texasfitfam #fitfam
All I can say is I am beyond blessed to have such a great coach, friend, brother and a team... it’s family... and they got me to be something I have never thought possible, this is truly my best posing routine, my best look, my best shape, my best size.... I’m blessed We got first callouts right to back to the box again, moved out then moved moved back next to it... tonight we see what happens!!! . . Huge shout out to @sparkman_nick for choosing one hell of a first national level show lol and huge congrats on first callouts as well!!!! . . My man @rpequeno_fit “Aka the symmetry god” dude haha just sick haha absolutely sick!!!!!! . . All 3 of us got first callouts!! All 3 of us are happy as could be and blessed as ever!!! Stay tuned for results tonight!! . . ⚡️ @ultimatephysique_ ⚡️ 🔮😈 @jojo_ifbbpro 😈🔮 #npc  #npcnationals2017  #miaminationals2017  #guyswithabs  #guyswholift  #guyswithtattoos  #fitness  #physique  #mensphysique  #posing  #texasfitfam  #fitfam 
Its a painfull process but it will all be worth it.  You have to go out you way to get your lagging muscles. *Lagging muscles are those muscle groups that are just alittle slower than others for whatever reason. If you have big arms lol it shouldn't be Arm day every day. now im  hitting calves everyday other day because they are lagging. Its a painfull process but it will all be worth it. 
my newest video >:D
https://www.youtube.com/watch?v=QgZ8WPjHd8Y&t=301s
Its a painfull process but it will all be worth it. You have to go out you way to get your lagging muscles. *Lagging muscles are those muscle groups that are just alittle slower than others for whatever reason. If you have big arms lol it shouldn't be Arm day every day. now im hitting calves everyday other day because they are lagging. Its a painfull process but it will all be worth it. my newest video >:D https://www.youtube.com/watch?v=QgZ8WPjHd8Y&t=301s
If you need SEO, social media management, website creation/rehab, email lists, or any other digital marketing services, write me at @deviouslads
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Get featured on our page! DM for more info. $$
If you need SEO, social media management, website creation/rehab, email lists, or any other digital marketing services, write me at @deviouslads - - Get featured on our page! DM for more info. $$
If you need SEO, social media management, website creation/rehab, email lists, or any other digital marketing services, write me at @deviouslads
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Get featured on our page! DM for more info. $$
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Get featured on our page! DM for more info. $$
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I just got another cover with @wanderaguiar_photography. Here’s another image we shot in San Diego that hasn’t sold yet and is still available.
I just got another cover with @wanderaguiar_photography. Here’s another image we shot in San Diego that hasn’t sold yet and is still available.
Feels 🤣
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• @sixpaxfood 10% discount - Danny10
• @_east42 20% discount - Hurford20
• @pegasusleicester 10% discount - Danny10
Feels 🤣 • • • • • @sixpaxfood 10% discount - Danny10 • @_east42 20% discount - Hurford20 • @pegasusleicester 10% discount - Danny10
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SEE food diet😂😂. I used to see food (all foods without discrimination) and I would eat it! Now for the most part I eat healthy and my life has gott so much better in countless ways. -
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A 12 year transformation journey. It hasn't always been easy or pretty, but in the end I wouldn't change the experience for anything. -
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From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. -
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Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym.  I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!!
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You can get my weight loss guide. The link is on my IG bio as well. -
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https://gumroad.com/l/weightlossbible
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Good luck and please ask me if you have any questions.
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#workoutinspiration #fitinspiration #lifestyleblogger #fitnessblogger #lifestylebloggers #tonedbody #guyswithabs #beabadass #transformyourbody #bbgprogress #bodytransformation #bodypositive #bloggerlife  #fitlifestyle #beforeandafter #bestbodyjapan #transformationjourney #lifestyle #progresspic #workforit #confidence
@maximum_empire @fitnessfunkmotivation @mr.transform @singhfitness_ @focusedgear @bodybuildingicons @bodybuildingmotivationofficial @great_weightloss_inspirations @maximum_empire @missfitness_mummyrolo @igtransformationpage @wlstories
SEE food diet😂😂. I used to see food (all foods without discrimination) and I would eat it! Now for the most part I eat healthy and my life has gott so much better in countless ways. - - A 12 year transformation journey. It hasn't always been easy or pretty, but in the end I wouldn't change the experience for anything. - - From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. - - Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym.  I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!! - - You can get my weight loss guide. The link is on my IG bio as well. - - - https://gumroad.com/l/weightlossbible - - Good luck and please ask me if you have any questions. - - #workoutinspiration  #fitinspiration  #lifestyleblogger  #fitnessblogger  #lifestylebloggers  #tonedbody  #guyswithabs  #beabadass  #transformyourbody  #bbgprogress  #bodytransformation  #bodypositive  #bloggerlife  #fitlifestyle  #beforeandafter  #bestbodyjapan  #transformationjourney  #lifestyle  #progresspic  #workforit  #confidence  @maximum_empire @fitnessfunkmotivation @mr.transform @singhfitness_ @focusedgear @bodybuildingicons @bodybuildingmotivationofficial @great_weightloss_inspirations @maximum_empire @missfitness_mummyrolo @igtransformationpage @wlstories
Don’t let opportunities pass you by. Take risks, travel, never stop learning 💡
On a side note, my abs have never looked as good as they did in this picture 🔥😂👌🏽
If you want to know my secret to keeping my abs year round, leave me a message in my inbox 📲❗️
—�
#JaysPhysique #Alpha #Motivation #Savage #Ifbb #Bodybuilding #Wbff #ClassicPhysique #GoldenAesthetics #Manbuns #Powerlifting #Model #Fitness #FitnessModel #Tattoos #TattooModel #JapaneseTattoos #GuysWithMuscle #GuysWithTattoos #Gainz #Aesthetics #GuysWithAbs #GoldenEra
Don’t let opportunities pass you by. Take risks, travel, never stop learning 💡 On a side note, my abs have never looked as good as they did in this picture 🔥😂👌🏽 If you want to know my secret to keeping my abs year round, leave me a message in my inbox 📲❗️ —� #JaysPhysique  #Alpha  #Motivation  #Savage  #Ifbb  #Bodybuilding  #Wbff  #ClassicPhysique  #GoldenAesthetics  #Manbuns  #Powerlifting  #Model  #Fitness  #FitnessModel  #Tattoos  #TattooModel  #JapaneseTattoos  #GuysWithMuscle  #GuysWithTattoos  #Gainz  #Aesthetics  #GuysWithAbs  #GoldenEra 
If you need SEO, social media management, website creation/rehab, email lists, or any other digital marketing services, write me at @deviouslads
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Get featured on our page! DM for more info. $$
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If you need SEO, social media management, website creation/rehab, email lists, or any other digital marketing services, write me at @deviouslads
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Get featured on our page! DM for more info. $$
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🚫NO CELL PHONE USE🚫
@cityfitnessphilly has some of the best shred lighting out there. I had to get some photos while trying out the gym for the first time. No disrespect i saw the sign after i had already taken these oops. They had some different equipment which was cool. The only real downside what the dumbbells only go up to i think 80-90. Other than that it was a great atmosphere with some dope views and lighting.
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Photo cred @kayitalie
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#cityfitness #cityfitnessphilly #posingpractice #bodybuilding #bodybuilder #bodybuildingcom #alphapackfitness #coolsocks #nocalves #quadsquad #absfordays #abs #guyswithabs #fitguy #gymshark #alphaleteathletics #bodymotivation #getfitnow #bestself #enhanceyourlife #fitfriday #phillyfitness #phillyfit #njfitness
🚫NO CELL PHONE USE🚫 @cityfitnessphilly has some of the best shred lighting out there. I had to get some photos while trying out the gym for the first time. No disrespect i saw the sign after i had already taken these oops. They had some different equipment which was cool. The only real downside what the dumbbells only go up to i think 80-90. Other than that it was a great atmosphere with some dope views and lighting. - Photo cred @kayitalie . . . . . #cityfitness  #cityfitnessphilly  #posingpractice  #bodybuilding  #bodybuilder  #bodybuildingcom  #alphapackfitness  #coolsocks  #nocalves  #quadsquad  #absfordays  #abs  #guyswithabs  #fitguy  #gymshark  #alphaleteathletics  #bodymotivation  #getfitnow  #bestself  #enhanceyourlife  #fitfriday  #phillyfitness  #phillyfit  #njfitness 
Great weekends with uncles and family at the cabin with nature ⛰#nature #zen #namaste #relax #family #countryside #ketodiet #guyswithabs
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This looks like a good place to do pull-ups. TBT to touring the country in September.
This looks like a good place to do pull-ups. TBT to touring the country in September.
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You're funny.
📸 @laurenskye001
You're funny. 📸 @laurenskye001
Do you have goals? A clear vision of what you want your life to be? If not, it’s time to start thinking and envisioning what exactly I️t is you want out of your one precious life and then set some goals! #gymgypsy #goalsetter #goals #dreambigger
Do you have goals? A clear vision of what you want your life to be? If not, it’s time to start thinking and envisioning what exactly I️t is you want out of your one precious life and then set some goals! #gymgypsy  #goalsetter  #goals  #dreambigger 
: Throwback - Christopher in the park. Not the warmest day for being shirtless. A good sport.
: Throwback - Christopher in the park. Not the warmest day for being shirtless. A good sport.
Justin Michael Gaston #beautiful #hottestofInstagram #guyswithabs. @jmichaelgaston #hotguysdaily #hotguys
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Who else feels similarly? Friday can’t get here fast enough! Use @fitpinup37 💪🏼💪🏼code GGFitPinUp to save 💰💰 on your Gym Gypsy 📓!! #almosttheweekend #thursday #thursdayfeels
Who else feels similarly? Friday can’t get here fast enough! Use @fitpinup37 💪🏼💪🏼code GGFitPinUp to save 💰💰 on your Gym Gypsy 📓!! #almosttheweekend  #thursday  #thursdayfeels 
🎶 MUSIC BY: @jayabe2music 🔥‼️
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It's a cold Thursday here in Charlotte, so I started the day off with a quick little circuit to get the heat going. 😏💪🏾 Something light. Still training shoulders later! #JayAbe2Fitness
🎶 MUSIC BY: @jayabe2music 🔥‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It's a cold Thursday here in Charlotte, so I started the day off with a quick little circuit to get the heat going. 😏💪🏾 Something light. Still training shoulders later! #JayAbe2Fitness 
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When I was in my mamas womb something must've happen because I was not created equal. I was created with this passion and fire inside. I've always wanted to be great at everything I've ever done. Be it as a friend, boyfriend, husband, brother, father, worker or my passion. I am relentless in the pursuit of my passion. I do not lack in determination. I've always wanted to be great and I will not stop. #doubtmeidareyou
 #begreat #striveforgreatness #bodybuildingmotivation #bodybuilding #fitnessmodel #fitness #fit #stayfit #aesthetics #physique #abs #evlutionnutrition #evlsports #optimumnutrition #guyswhoworkout #guyswithabs #guyswithtattoos
When I was in my mamas womb something must've happen because I was not created equal. I was created with this passion and fire inside. I've always wanted to be great at everything I've ever done. Be it as a friend, boyfriend, husband, brother, father, worker or my passion. I am relentless in the pursuit of my passion. I do not lack in determination. I've always wanted to be great and I will not stop. #doubtmeidareyou  #begreat  #striveforgreatness  #bodybuildingmotivation  #bodybuilding  #fitnessmodel  #fitness  #fit  #stayfit  #aesthetics  #physique  #abs  #evlutionnutrition  #evlsports  #optimumnutrition  #guyswhoworkout  #guyswithabs  #guyswithtattoos 
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Always trying to raise the bar. Always getting better. 🏆
Always trying to raise the bar. Always getting better. 🏆
🎶 MUSIC produced by: @jayabe2music 🔥
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🐒🐒🐒 So the gym has this new equipment that I, crazy Joe, just had to try out after an intense Arm workout. 😎 #ThatLastRepFailedMe 😩 I'm always trying to find ways to control my own body weight and how it can move freely through space. I think I'll add more of these when I start cutting! 💪🏾💯 #JayAbe2Fitness
🎶 MUSIC produced by: @jayabe2music 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🐒🐒🐒 So the gym has this new equipment that I, crazy Joe, just had to try out after an intense Arm workout. 😎 #ThatLastRepFailedMe  😩 I'm always trying to find ways to control my own body weight and how it can move freely through space. I think I'll add more of these when I start cutting! 💪🏾💯 #JayAbe2Fitness 
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Just one look at you.
📸 @lukeographyau
Just one look at you. 📸 @lukeographyau
Sometimes a mustache is just the way to go. Tom Selleck, Wyatt Earp, Doc Holiday... all great men, all great mustaches. Nothing wrong with a lip broom. #copswithtattoos #hotcops #copsthatlift #guyswithabs #guyswithtattoos #abs #fitfam #respectthestach #tattoos #flex
Hey guys 👋🏽
Really excited about the new ventures I have going on right now, can’t wait to share them with you ❗️ Have to give a shoutout to my guys @xaviervalentin_ & @jetsetcam for the opportunities they’re providing me with, sky’s the limit for us ✈️
DM me for 1 on 1 online training 📲 now is the time to put in the work so come summertime, you can really show those SHREDS ⚡️
—�
#JaysPhysique #Alpha #Motivation #Savage #Ifbb #Bodybuilding #Wbff #ClassicPhysique #GoldenAesthetics #Manbuns #Powerlifting #Model #Fitness #FitnessModel #Tattoos #TattooModel #JapaneseTattoos #GuysWithMuscle #GuysWithTattoos #Gainz #Aesthetics #GuysWithAbs #GoldenEra
Hey guys 👋🏽 Really excited about the new ventures I have going on right now, can’t wait to share them with you ❗️ Have to give a shoutout to my guys @xaviervalentin_ & @jetsetcam for the opportunities they’re providing me with, sky’s the limit for us ✈️ DM me for 1 on 1 online training 📲 now is the time to put in the work so come summertime, you can really show those SHREDS ⚡️ —� #JaysPhysique  #Alpha  #Motivation  #Savage  #Ifbb  #Bodybuilding  #Wbff  #ClassicPhysique  #GoldenAesthetics  #Manbuns  #Powerlifting  #Model  #Fitness  #FitnessModel  #Tattoos  #TattooModel  #JapaneseTattoos  #GuysWithMuscle  #GuysWithTattoos  #Gainz  #Aesthetics  #GuysWithAbs  #GoldenEra 
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🔥Only 1 photo, gotta guess the rest 🔥
⚡️ make sure to zoom in, #nofilter ⚡️
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Team : ⚡️ @ultimatephysique_ ⚡️
Coach: 🔮😈 @jojo_ifbbpro 😈🔮
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Teammates: 💪 @sparkman_nick @rpequeno_fit 💪
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@npcnationals here we come!
@npcnewsonlineofficialpage .
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#mensphysique #npc #ifbb #ProCardHunt #npcnationals2017 #guyswithabs #guyswholift #cleaneating #competition #grind #hustle #bodyengineers #teamup
🔥Only 1 photo, gotta guess the rest 🔥 ⚡️ make sure to zoom in, #nofilter  ⚡️ . . Team : ⚡️ @ultimatephysique_ ⚡️ Coach: 🔮😈 @jojo_ifbbpro 😈🔮 . . Teammates: 💪 @sparkman_nick @rpequeno_fit 💪 . . @npcnationals here we come! @npcnewsonlineofficialpage . . #mensphysique  #npc  #ifbb  #ProCardHunt  #npcnationals2017  #guyswithabs  #guyswholift  #cleaneating  #competition  #grind  #hustle  #bodyengineers  #teamup 
Good day IG fam! 😄READ THE CAPTION: ---------->Now, some may look at the date and assume it took me 10 years to transform. That's not the case. It actually took me about 5 or 6 years of exercise. But even within that time, I wasn't always consistent. I remember having a membership at Planet Fitness and wasting money by going hard one month, then taking 8-9 months off, then going hard again. Anyone ever been there before? 🙋🏾‍♂️ It's real! And to this day, believe it or not, I struggle with motivation to workout some days. But one thing I've mastered over the years is DISCIPLINE! Sometimes you just get tired of going through the same cycle of quitting and starting. So, between 2014-2015, I went from 140lbs to 210lbs of lean muscle gains! 😳 (I've obviously cut and bulked a few times since then) So, no matter how I feel, because I've seen my hard work pay off before, I will make it happen again. Can't stop, won't stop. 💪🏾😎🏆 Left pic: 130lbs. Right Pic: 215lbs.
#JayAbe2Fitness
Good day IG fam! 😄READ THE CAPTION: ---------->Now, some may look at the date and assume it took me 10 years to transform. That's not the case. It actually took me about 5 or 6 years of exercise. But even within that time, I wasn't always consistent. I remember having a membership at Planet Fitness and wasting money by going hard one month, then taking 8-9 months off, then going hard again. Anyone ever been there before? 🙋🏾‍♂️ It's real! And to this day, believe it or not, I struggle with motivation to workout some days. But one thing I've mastered over the years is DISCIPLINE! Sometimes you just get tired of going through the same cycle of quitting and starting. So, between 2014-2015, I went from 140lbs to 210lbs of lean muscle gains! 😳 (I've obviously cut and bulked a few times since then) So, no matter how I feel, because I've seen my hard work pay off before, I will make it happen again. Can't stop, won't stop. 💪🏾😎🏆 Left pic: 130lbs. Right Pic: 215lbs. #JayAbe2Fitness 
Shipping starts NOW! We can still get your Winter journal to you in case you haven’t signed up yet but HURRY!!! We expect to sell out! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Shipping starts NOW! We can still get your Winter journal to you in case you haven’t signed up yet but HURRY!!! We expect to sell out! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
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📸 took this image myself in Hoboken while walking home from work.
📸 took this image myself in Hoboken while walking home from work.
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Deep fried 2pc combo 🍗🍗
Deep fried 2pc combo 🍗🍗
🎶MUSIC BY: @jayabe2music ✊🏾🔥
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Had a great leg workout tonight with a buddy of mine and he threw in this awesome superset at the end: Squat Jumps (with Dumbbells) superset with Barbell RDL's. Helps target glutes, hamstrings, and quads, as well as works on explosiveness. 🚀 Give it a try!! #JayAbe2Fitness
🎶MUSIC BY: @jayabe2music ✊🏾🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Had a great leg workout tonight with a buddy of mine and he threw in this awesome superset at the end: Squat Jumps (with Dumbbells) superset with Barbell RDL's. Helps target glutes, hamstrings, and quads, as well as works on explosiveness. 🚀 Give it a try!! #JayAbe2Fitness 
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Photo on the left from 2015 and the photo on the right is from a week ago. Roughly around the same weight I've came a long way we all start somewhere. .
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#ectomorph #guyswholift  #dedication #gymrat #gainz #lifting #liftheavy #train #trainharderthanme #guyswithabs #fitfam #fitness #guyswithtattoos #motivation #fitnessjourney #tramsforming #fitnessenthusiasts #follow #follow4follow #instafit #bodybuilding  #fitnesslifestyle #gymapparel #chestday #triceps #biceps #delts #armday #transformationtuesday #bulkingseason
Photo on the left from 2015 and the photo on the right is from a week ago. Roughly around the same weight I've came a long way we all start somewhere. . . . . . . #ectomorph  #guyswholift Â  #dedication  #gymrat  #gainz  #lifting  #liftheavy  #train  #trainharderthanme Â #guyswithabs  #fitfam  #fitness Â #guyswithtattoos  #motivation  #fitnessjourney  #tramsforming  #fitnessenthusiasts  #follow  #follow4follow  #instafit  #bodybuilding Â  #fitnesslifestyle  #gymapparel  #chestday  #triceps  #biceps  #delts  #armday  #transformationtuesday  #bulkingseason 
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Hop on 😏. DM me if you want to see whats behind the towel 😈. #shower #showerpic #showerpics #justatowel #nakedguys #nakedman #nakedmen #cuteguys #hotguys #sexyguys #buffguys #muscleguys #gymguys #guysthatworkout #abs #guyswithabs #bbwlover #bigbootylover #curvygirllover
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@datroof1021  look who I met last night lol. This guy is a beast and humble guy for sure. Go follow @ifbb_pro_jimmysymmetry 💯💪🏾 Great meeting you bro!
@datroof1021 look who I met last night lol. This guy is a beast and humble guy for sure. Go follow @ifbb_pro_jimmysymmetry 💯💪🏾 Great meeting you bro!
When @juicetherapeutic go ham on ya shit!!!! #noshavenovember