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When he tells you to press on touch and go and ya pressed 5 mins ago..
Bench 55kg 3x5
Board bench 65kg 3x5
3 counts 55kg 5x3 
Ft some crotch action
When he tells you to press on touch and go and ya pressed 5 mins ago.. Bench 55kg 3x5 Board bench 65kg 3x5 3 counts 55kg 5x3 Ft some crotch action
So, about that festive bulk 馃 First time in the softsuit since Push Pull and there鈥檚 no hiding the evidence. Is there anything in the rule book about wearing spanx? 馃槀 #cakegains #girlswhopowerlift #gwpl #grrlarmy #kickyourownarse #headstrong
140x1 馃か
@maxoutmart 馃
@childishmish 馃寶
@hedwig_ed 馃
@yimdatgymrat 馃
@ryanzenyang 馃惣
@derrickjang 馃檹馃徎
@sharpknee 馃巺馃徔
@optimaltrainingsystems 鈿★笍
路
路
路
路
#52kg #56kg #girlswholift #girlswhopowerlift #gwpl #ipf #usapl #uspa #uspapower #sbd #squat #bench #deadlift #highbar #highbarsquat #lowbar #lowbarsquat #conventional #sumo #benchpress #powerlift #powerlifting #powerlifter #fitness #optimaltrainingsystems #hersheysquirttwins
140x1 馃か @maxoutmart 馃 @childishmish 馃寶 @hedwig_ed 馃 @yimdatgymrat 馃 @ryanzenyang 馃惣 @derrickjang 馃檹馃徎 @sharpknee 馃巺馃徔 @optimaltrainingsystems 鈿★笍 路 路 路 路 #52kg  #56kg  #girlswholift  #girlswhopowerlift  #gwpl  #ipf  #usapl  #uspa  #uspapower  #sbd  #squat  #bench  #deadlift  #highbar  #highbarsquat  #lowbar  #lowbarsquat  #conventional  #sumo  #benchpress  #powerlift  #powerlifting  #powerlifter  #fitness  #optimaltrainingsystems  #hersheysquirttwins 
Happy Hump Day - Happy Fly Out Day 馃檶

Just about to leave 鉁 馃嚡馃嚨 Next two weeks you will be seeing less #training more pow action 馃弬 and amazing food 馃崳 fatty tuna sashimi come at me 馃槏

#holidayfun
Happy Hump Day - Happy Fly Out Day 馃檶 Just about to leave 鉁 馃嚡馃嚨 Next two weeks you will be seeing less #training  more pow action 馃弬 and amazing food 馃崳 fatty tuna sashimi come at me 馃槏 #holidayfun 
馃拤 Snap: akibby88 馃槪
The defining function of the artist is to cherish consciousness.
馃惛-----鈽-----馃槳
#abmstyle #heels #chicas #vatican #colorcrush #instamaipu #holiday #guy #trending #vscocambrasil #mixedtoes #lashes #gliter #smile #gwpl #memorial #vapewholesale #bestshot #fitness
Yesterday we focused on calisthenics, today we focus on the deadlift...LOVING my new program 鉂わ笍馃榿 3 weeks ago I managed to do 110 kg conventional for 1...today I managed to do 110 kg for 3- Celebrating every teeny tiny improvement is what it鈥檚 all about 馃構 Once again...thank you @otg_scotty @lill_kimble @ndu_chelie and @the_foodboss for making me eat carbs 馃槀 #offthegridathletic #otg #strength #conditioning #powerlifting #gwpl #deadlift #conventional #squat #benchpress #PR #babysteps #motivated #determined #goals #health #fitness #fitfam #fitfamsa #instafit #girlswholift #strongnotskinny #beststarttotheday #happydance #happywednesday
Yesterday we focused on calisthenics, today we focus on the deadlift...LOVING my new program 鉂わ笍馃榿 3 weeks ago I managed to do 110 kg conventional for 1...today I managed to do 110 kg for 3- Celebrating every teeny tiny improvement is what it鈥檚 all about 馃構 Once again...thank you @otg_scotty @lill_kimble @ndu_chelie and @the_foodboss for making me eat carbs 馃槀 #offthegridathletic  #otg  #strength  #conditioning  #powerlifting  #gwpl  #deadlift  #conventional  #squat  #benchpress  #PR  #babysteps  #motivated  #determined  #goals  #health  #fitness  #fitfam  #fitfamsa  #instafit  #girlswholift  #strongnotskinny  #beststarttotheday  #happydance  #happywednesday 
#powerclean #lorrielean #lorrieleantv Measure your weights each time you work to track your progress.
Your only competition is yourself. 馃挭馃徎 Deadlift PR: 255 x 1 #DoucheyGymPics #GWPL #PeachGang
Still hitting 170 for a PR with this cut.
Shouts out to @barbellvell for sharing one of his lifting songs w/me (Red Red Wine), this is now my bench PR song, lol
@hedwig_ed 
@zellyphant 
@maxoutmart 
@sharpknee 
@yimdatgymrat 
@optimaltrainingsystems
Still hitting 170 for a PR with this cut. Shouts out to @barbellvell for sharing one of his lifting songs w/me (Red Red Wine), this is now my bench PR song, lol @hedwig_ed @zellyphant @maxoutmart @sharpknee @yimdatgymrat @optimaltrainingsystems
My Nacho Child @zoruiz_ 馃槬馃槩馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶 When she started 205 was her max, now she's doing it for a set of 4 on tempo squats.. Soooooooooooo Proud... 馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃挋! Mah Hart馃槵馃槵馃槵馃槵馃槵馃槺馃槺馃槺
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Credit to @zoruiz_ : guyz?!? @abe.dontcount wasn鈥檛 the only one with a squat PR yesterday 馃槶馃槫...
I got 205 for my top set for Tempo Squats 馃檹馃徎 this was my one rep max before training with Derrington 馃槩 @the_pineapple_king_ 
I鈥檓 happy with the way my squat is moving, maybe I鈥檒l be squatting big girl weigh soon 馃馃徏馃馃徏...
thx @anasanbar for always making sure I don鈥檛 die, u loyal 馃檹馃徎
@rad_ruth the end of this video is for u, thx for spotting me when anas was busy Bc he lowkey not that loyal 馃挊..
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@mexherc @girlswhopowerlift @ginahalfwolf @zachhomolpower
#gwpl #gwplnation #gwpldoboth #stronggirls #metroflexftw #fridge #fatgirlsrock #girlswholiftheavy #girlswhopowerlift #girlswhosquat
#strength #stronger #powerlifter #fit #depthcheck #fitgirls #quads #legs #muscle #ipf #model #iifym #life #nutrition #food #gym
My Nacho Child @zoruiz_ 馃槬馃槩馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶 When she started 205 was her max, now she's doing it for a set of 4 on tempo squats.. Soooooooooooo Proud... 馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃挋! Mah Hart馃槵馃槵馃槵馃槵馃槵馃槺馃槺馃槺 . . . . Credit to @zoruiz_ : guyz?!? @abe.dontcount wasn鈥檛 the only one with a squat PR yesterday 馃槶馃槫... I got 205 for my top set for Tempo Squats 馃檹馃徎 this was my one rep max before training with Derrington 馃槩 @the_pineapple_king_ I鈥檓 happy with the way my squat is moving, maybe I鈥檒l be squatting big girl weigh soon 馃馃徏馃馃徏... thx @anasanbar for always making sure I don鈥檛 die, u loyal 馃檹馃徎 @rad_ruth the end of this video is for u, thx for spotting me when anas was busy Bc he lowkey not that loyal 馃挊.. - - - @mexherc @girlswhopowerlift @ginahalfwolf @zachhomolpower #gwpl  #gwplnation  #gwpldoboth  #stronggirls  #metroflexftw  #fridge  #fatgirlsrock  #girlswholiftheavy  #girlswhopowerlift  #girlswhosquat  #strength  #stronger  #powerlifter  #fit  #depthcheck  #fitgirls  #quads  #legs  #muscle  #ipf  #model  #iifym  #life  #nutrition  #food  #gym 
Quick lil shoutout to @valkyrie_17  for convincing me to check out Mana Barbell. I hated Hawaii for an entire year until I saw this team of athletes compete in December. Sucked up my shyness and fear and I鈥檓 so happy I did. Thankful for @12steppamana for letting me join the team. The positivity and support from everyone is unreal. Hawaii ain鈥檛 so bad now. Best thing I ever did for myself. 馃挭馃徏鉂わ笍
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#hawaii #manabarbell #powerlifting #gwpl #mana #bench #howmuchyabench #matchingshoes #vans #oahu #luckywelivehi #positivity #selflove #liftalltheweights #progress #humble #fitness #fitnessmotivation #girlswholiftheavy #support #teamwork #dreamwork #kickass #takenames #strongwomen #upliftandliftheavy #thankful
Quick lil shoutout to @valkyrie_17 for convincing me to check out Mana Barbell. I hated Hawaii for an entire year until I saw this team of athletes compete in December. Sucked up my shyness and fear and I鈥檓 so happy I did. Thankful for @12steppamana for letting me join the team. The positivity and support from everyone is unreal. Hawaii ain鈥檛 so bad now. Best thing I ever did for myself. 馃挭馃徏鉂わ笍 鈥 鈥 鈥 鈥 鈥 #hawaii  #manabarbell  #powerlifting  #gwpl  #mana  #bench  #howmuchyabench  #matchingshoes  #vans  #oahu  #luckywelivehi  #positivity  #selflove  #liftalltheweights  #progress  #humble  #fitness  #fitnessmotivation  #girlswholiftheavy  #support  #teamwork  #dreamwork  #kickass  #takenames  #strongwomen  #upliftandliftheavy  #thankful 
Played myself & took on a @brookeence WOD.
15min AMRAP
21 push press
15 snatch
9 TTB 
#girlswhocrossfit #crossfit #wod #NoBull #JustTheHorns #HonourYourGifts #Amrap #GWPL #fleoshorts #itmakesence 馃枻馃馃弸馃徏鈥嶁檧锔
Literally me everyday I lift, especially on bench days 馃き

It鈥檚 hard for me to have a 鈥済ym partner鈥 cause people usually can鈥檛 handle being in the gym for like 2ish hours 馃し馃徎鈥嶁檧锔 #sheliftsheavy
Literally me everyday I lift, especially on bench days 馃き It鈥檚 hard for me to have a 鈥済ym partner鈥 cause people usually can鈥檛 handle being in the gym for like 2ish hours 馃し馃徎鈥嶁檧锔 #sheliftsheavy 
I almost skipped the gym today. But I went and, immediately, my body felt recharged and my mind refreshed. It's funny that I forgot, for a minute, the entire reason I workout in the first place. 馃し馃徎鈥嶁檧锔忦煠 #endorphins #antianxiety #consistency
I almost skipped the gym today. But I went and, immediately, my body felt recharged and my mind refreshed. It's funny that I forgot, for a minute, the entire reason I workout in the first place. 馃し馃徎鈥嶁檧锔忦煠 #endorphins  #antianxiety  #consistency 
Jo Galvez.ft another stupid filter. #edwarrior #gwpl #girlswholift #bodypositive #powerlifting #powerliftingmade
4x5 paused squats for tonight. Worked up to a set with 135, 165, 185, and 205 for 5 reps. I need to work on being more steady in the hole, but other than that I'm content with how these went tonight. 
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Also did another triple volume set of the following:
3x8 bench press (75, 75, 80) 
3x12 standing dumbbell rows (30,35,45)
3x15 double kettle bell swings (one each hand). Last set I did 20 reps just for the hell of it.

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Thank you coach @pvstrong_aep for that mean trap slap on my last set of squats 馃榿 #bigtightness @chrisajuan @smokeythebear23 @anthonyelbancolofficial @__raisaplights @bluejayjitsu
4x5 paused squats for tonight. Worked up to a set with 135, 165, 185, and 205 for 5 reps. I need to work on being more steady in the hole, but other than that I'm content with how these went tonight. _______ Also did another triple volume set of the following: 3x8 bench press (75, 75, 80) 3x12 standing dumbbell rows (30,35,45) 3x15 double kettle bell swings (one each hand). Last set I did 20 reps just for the hell of it. _______ Thank you coach @pvstrong_aep for that mean trap slap on my last set of squats 馃榿 #bigtightness  @chrisajuan @smokeythebear23 @anthonyelbancolofficial @__raisaplights @bluejayjitsu
New program, endurance training 馃え Gotta do what you need to, to grow 馃挭馃徏 #chasinggains #powerlifting #weightlifting #teamwashington #liftheavy #ineedtoeatmore #weekendfun #latepost #deadlifts #squat #bench #gwpl #babygains #grindmode
FOREHEAD VEIN / 10 
State titles prep
3 second pause comp bench
Phase 2
Week 2
Session 2
Load 47.5 kilo 
4 X 3
Notes - shit angle. Felt solid though. 
@shakespearestrength #shakespearestrength
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#compprep #gpcstatetitles #bench #squat #girlswhopowerlift #shelifts #gwpl #grrrl #training #max #deadlift #squat #bench #effyourbeautystandard 
#strongwomen
#strengthtraining #muscle #aesthetic #feminine #strong #thickfit #fitnessmotivation #bossbabe #thisisfemalepowerlifting #powerlifter  #powerlifting #melting #benchpress #powerlifter #strengthtraining #grrrl  #gym #gymrat
FOREHEAD VEIN / 10 State titles prep 3 second pause comp bench Phase 2 Week 2 Session 2 Load 47.5 kilo 4 X 3 Notes - shit angle. Felt solid though. @shakespearestrength #shakespearestrength  . . . . . #compprep  #gpcstatetitles  #bench  #squat  #girlswhopowerlift  #shelifts  #gwpl  #grrrl  #training  #max  #deadlift  #squat  #bench  #effyourbeautystandard  #strongwomen  #strengthtraining  #muscle  #aesthetic  #feminine  #strong  #thickfit  #fitnessmotivation  #bossbabe  #thisisfemalepowerlifting  #powerlifter  #powerlifting  #melting  #benchpress  #powerlifter  #strengthtraining  #grrrl  #gym  #gymrat 
you win some you lose some, you learn that your whole life. 馃尡
鉂 long pause bench (3 ct): 3x1 @ RPE8.5 first set @ 116lbs which idk why the fuck i flared my elbows that hard, that never happens. followed by my last two sets at 122lbs which would have been a training PR if my ass hadn鈥檛 shot up off the bench both times. 馃槶馃檮馃う馃徎鈥嶁檧锔 which has never happened to me, but considering my ass check kept cramping bc it was shot from squats and deads yesterday... I鈥檒l take the positive w the negative and roll with it. better luck next time b 馃敟
鉂 spoto press: 3x6 @ 90-95lbs (idk kilos are hard).
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#NOAR #GWPL #BBS #BBSAthlete #99Barbell #75kggirlzzz #thicclife #powerlifter #powerlifting #powerbuilding #girlswhopowerlift #girlswhobench #bamabricksquadtraining #mysoulisonfire馃敟
you win some you lose some, you learn that your whole life. 馃尡 鉂 long pause bench (3 ct): 3x1 @ RPE8.5 first set @ 116lbs which idk why the fuck i flared my elbows that hard, that never happens. followed by my last two sets at 122lbs which would have been a training PR if my ass hadn鈥檛 shot up off the bench both times. 馃槶馃檮馃う馃徎鈥嶁檧锔 which has never happened to me, but considering my ass check kept cramping bc it was shot from squats and deads yesterday... I鈥檒l take the positive w the negative and roll with it. better luck next time b 馃敟 鉂 spoto press: 3x6 @ 90-95lbs (idk kilos are hard). 鈥 鈥 鈥 鈥 鈥 鈥 #NOAR  #GWPL  #BBS  #BBSAthlete  #99Barbell  #75kggirlzzz  #thicclife  #powerlifter  #powerlifting  #powerbuilding  #girlswhopowerlift  #girlswhobench  #bamabricksquadtraining  #mysoulisonfire 馃敟
Redeemed myself today deadlifting! Hell YES!! 馃挭馃徎
Last day of lifting heavy this week, next one I get to test my maxes and I鈥檓 freaking out already!馃檧
Top sets today:
馃憡 Bench press - 4x2x130 lbs, 2x1x135 lbs.
馃憡 Deadlifts of blocks below knee - 2x3x270 lbs, 3x2x285 lbs.
馃憡 Lats, triceps, abs sprinkled with hip thrusts for a perky 馃崙!馃槣
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#sheikoprogram #sheiko #week1day2 #strenghtcycle #powerlifting #benchpress #deadlifts #blockpulls #gymselfie #muscles #gwpl #powerliftingwomen #strongandfit #crushedit #powerliftingchicks #sheliftsheavy #ilikeitheavy #ilovepowerlifting #pickplaypost
Redeemed myself today deadlifting! Hell YES!! 馃挭馃徎 Last day of lifting heavy this week, next one I get to test my maxes and I鈥檓 freaking out already!馃檧 Top sets today: 馃憡 Bench press - 4x2x130 lbs, 2x1x135 lbs. 馃憡 Deadlifts of blocks below knee - 2x3x270 lbs, 3x2x285 lbs. 馃憡 Lats, triceps, abs sprinkled with hip thrusts for a perky 馃崙!馃槣 . . #sheikoprogram  #sheiko  #week1day2  #strenghtcycle  #powerlifting  #benchpress  #deadlifts  #blockpulls  #gymselfie  #muscles  #gwpl  #powerliftingwomen  #strongandfit  #crushedit  #powerliftingchicks  #sheliftsheavy  #ilikeitheavy  #ilovepowerlifting  #pickplaypost 
275 was heavy tonight but that didn鈥檛 stop me from doing the damn thing ... 3 times 馃挭馃徎
275 was heavy tonight but that didn鈥檛 stop me from doing the damn thing ... 3 times 馃挭馃徎
All of my lifting videos and I鈥檝e never posted one of me benching 馃馃挭馃徎
All of my lifting videos and I鈥檝e never posted one of me benching 馃馃挭馃徎
guyz?!? @abe.dontcount wasn鈥檛 the only one with a squat PR yesterday 馃槶馃槫...
I got 205 for my top set for Tempo Squats 馃檹馃徎 this was my one rep max before training with Derrington 馃槩 @the_pineapple_king_ 
I鈥檓 happy with the way my squat is moving, maybe I鈥檒l be squatting big girl weigh soon 馃馃徏馃馃徏...
thx @anasanbar for always making sure I don鈥檛 die, u loyal 馃檹馃徎
@rad_ruth the end of this video is for u, thx for spotting me when anas was busy Bc he lowkey not that loyal 馃挊..
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@mexherc @girlswhopowerlift @ginahalfwolf @zachhomolpower
#gwpl #gwplnation #gwpldoboth #stronggirls #metroflexftw #fridge #fatgirlsrock #girlswholiftheavy #girlswhopowerlift #girlswhosquat
#strength #stronger #powerlifter #fit #depthcheck #fitgirls #quads #legs #muscle #ipf #model #iifym #life #nutrition #food #gym
guyz?!? @abe.dontcount wasn鈥檛 the only one with a squat PR yesterday 馃槶馃槫... I got 205 for my top set for Tempo Squats 馃檹馃徎 this was my one rep max before training with Derrington 馃槩 @the_pineapple_king_ I鈥檓 happy with the way my squat is moving, maybe I鈥檒l be squatting big girl weigh soon 馃馃徏馃馃徏... thx @anasanbar for always making sure I don鈥檛 die, u loyal 馃檹馃徎 @rad_ruth the end of this video is for u, thx for spotting me when anas was busy Bc he lowkey not that loyal 馃挊.. - - - @mexherc @girlswhopowerlift @ginahalfwolf @zachhomolpower #gwpl  #gwplnation  #gwpldoboth  #stronggirls  #metroflexftw  #fridge  #fatgirlsrock  #girlswholiftheavy  #girlswhopowerlift  #girlswhosquat  #strength  #stronger  #powerlifter  #fit  #depthcheck  #fitgirls  #quads  #legs  #muscle  #ipf  #model  #iifym  #life  #nutrition  #food  #gym 
Early birthday PR squats for the win! 145 for 2 then for a single. Today, I was really hard on myself. Biggest things I need to work on is staying focused and stop being afraid of the weight. Too many times I doubt myself halfway through my lifts. Or I鈥檒l say 鈥淚 CANT鈥. Today Jackie and Sergio both gave me great feedback. They told me to focus to the point of almost blacking out, to stop being scared and to never give myself feedback during my squat. But the best thing @jackierdz01 told me to do was to start treating my training sessions as a 鈥渕eet鈥 there鈥檚 going to be so many people therefore I need to learn how to zone everything out. As you guys could see in the first video I lost focus on my second attempt. I was criticizing my squat in my head as I was going up and then said 鈥渙h no no鈥 yet I was already basically done馃槀馃し馃徏鈥嶁檧锔. But being the great coach @jackierdz01 is, she gave me a confidence boost then had me retry and boom I did it! I鈥檓 honestly so thankful to have her by my side through this journey! June better watch out!  Side note- rocking my favorite @specialolympics shirt because my athletes made me so proud this weekend during the basketball tournament! @girlswhopowerlift @feedmefightme @theooodang @doughnutsanddeadlifts #girlswholift #gwpl #girlswhopowerlift #squat #145 #training #fitness #ghostlifestyle #beseen #journey #chicago #chicagofitness
Early birthday PR squats for the win! 145 for 2 then for a single. Today, I was really hard on myself. Biggest things I need to work on is staying focused and stop being afraid of the weight. Too many times I doubt myself halfway through my lifts. Or I鈥檒l say 鈥淚 CANT鈥. Today Jackie and Sergio both gave me great feedback. They told me to focus to the point of almost blacking out, to stop being scared and to never give myself feedback during my squat. But the best thing @jackierdz01 told me to do was to start treating my training sessions as a 鈥渕eet鈥 there鈥檚 going to be so many people therefore I need to learn how to zone everything out. As you guys could see in the first video I lost focus on my second attempt. I was criticizing my squat in my head as I was going up and then said 鈥渙h no no鈥 yet I was already basically done馃槀馃し馃徏鈥嶁檧锔. But being the great coach @jackierdz01 is, she gave me a confidence boost then had me retry and boom I did it! I鈥檓 honestly so thankful to have her by my side through this journey! June better watch out! Side note- rocking my favorite @specialolympics shirt because my athletes made me so proud this weekend during the basketball tournament! @girlswhopowerlift @feedmefightme @theooodang @doughnutsanddeadlifts #girlswholift  #gwpl  #girlswhopowerlift  #squat  #145  #training  #fitness  #ghostlifestyle  #beseen  #journey  #chicago  #chicagofitness 
Dinner for tonight.  It's time to clean up my diet for a little while to cut weight.  12 weeks out to hit #57kg at the #usapl #empireclassic.  Need to increase my total to secure a spot for #2018rawnationals #primetime #lifting.  @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting @silver_valley_fitness #nvolvedfitapparel @lrichards48 @ironrebel @ehplabs #squat #bench #deadlift #gwpl @girlswhopowerlift #nutrition #foodisfuel
235 3x3 last set Rep PR  1 rep meet PR 231 squats are finally looking decent ... many thank you to @biancaboogies for giving me feedback and some pointers you def have helped me in many ways! My heels no longer come off the floor and i don鈥檛 struggle with depth like i use to! #gwpl #girlswhopowerlift #squats #4weeksout #uspa #submasters #momswhopowerlift #gains
Last training day before PendLITon yeyeyee SEE Y'ALL THERE 馃挄

Benched in jeans bc I peed myself during deadlifts (as usual). My deadlift essentials are another pair of undies, @summerseve cleansing cloths, and a pair of jeans for work afterwards. #noshame

These @uniqlousa ultra stretchy jeans are the most amazing comfortable jeans ever, plus they're the only ones that actually fit me well and are decently priced (they're like $40). Like this isn't even a sponsored post (but that would be cool if it was right #sponsorme #pls) but I'm just sharing it cause I'm in love and I know all y'all female lifters have trouble finding jeans that fit so yah no problem 鈾ワ笍 !

D 287x1
B 122x1
Last training day before PendLITon yeyeyee SEE Y'ALL THERE 馃挄 Benched in jeans bc I peed myself during deadlifts (as usual). My deadlift essentials are another pair of undies, @summerseve cleansing cloths, and a pair of jeans for work afterwards. #noshame  These @uniqlousa ultra stretchy jeans are the most amazing comfortable jeans ever, plus they're the only ones that actually fit me well and are decently priced (they're like $40). Like this isn't even a sponsored post (but that would be cool if it was right #sponsorme  #pls ) but I'm just sharing it cause I'm in love and I know all y'all female lifters have trouble finding jeans that fit so yah no problem 鈾ワ笍 ! D 287x1 B 122x1
Sometimes you're trying to hit 245# for 3 reps and you only get 2. 馃し Still stronger than I was yesterday. 
#gwpl #strengthisneveraweakness #wonderwomanintraining #newestjusticeleaguemember #disciplineequalsfreedom
Had an awesome and very informative training session with the great @sandra_cappon today! Trying to figure out why my bench has been a dumpster fire lately. Figured out a lot of different things, learned some new cues and changed up some things as well. All of which should help me tie everything together. Back to the baby steps. Comin鈥 ferrrr ya poverty bench 馃槇. Oh and side note, my niece knows what鈥檚 up and inspired me today... #DREAMBIG #gwpl #girlswhopowerlift #strengthtraining #povertynomore #technicaldifficulties #projectstrongher #thisisfemalepowerlifting #liftingforlife #myjourney #mylife #movingweight #lvd #innerstrengthproducts #innerstrength #bertabarbell #calgarybarbell #womanofsteel
Had an awesome and very informative training session with the great @sandra_cappon today! Trying to figure out why my bench has been a dumpster fire lately. Figured out a lot of different things, learned some new cues and changed up some things as well. All of which should help me tie everything together. Back to the baby steps. Comin鈥 ferrrr ya poverty bench 馃槇. Oh and side note, my niece knows what鈥檚 up and inspired me today... #DREAMBIG  #gwpl  #girlswhopowerlift  #strengthtraining  #povertynomore  #technicaldifficulties  #projectstrongher  #thisisfemalepowerlifting  #liftingforlife  #myjourney  #mylife  #movingweight  #lvd  #innerstrengthproducts  #innerstrength  #bertabarbell  #calgarybarbell  #womanofsteel 
馃毃REP PR 馃毃
Last set of 3x6 @ 165lbs 馃馃徏 struggle bus af but we got it done 馃檹馃徏 enjoy these awful squats. 
Also, I鈥檇 like to thank everyone for their prayers & support in getting my two furry babies home! Nala is safe & sound at home & Luka will be able to come home tomorrow after he gets neutered & chipped. God bless you all 鉂わ笍馃檹馃徏 #squatshateme #longfemurcrew #gwpl #105boiz #48kg #buttstuff #foundmybabies #furbabies #lukalove #nalagirl
馃毃REP PR 馃毃 Last set of 3x6 @ 165lbs 馃馃徏 struggle bus af but we got it done 馃檹馃徏 enjoy these awful squats. Also, I鈥檇 like to thank everyone for their prayers & support in getting my two furry babies home! Nala is safe & sound at home & Luka will be able to come home tomorrow after he gets neutered & chipped. God bless you all 鉂わ笍馃檹馃徏 #squatshateme  #longfemurcrew  #gwpl  #105boiz  #48kg  #buttstuff  #foundmybabies  #furbabies  #lukalove  #nalagirl 
I went to the gym in arctic weather, in NorCal this weekend. Such dedication. Beltless 195 moved great today. Also got another haircut. &that's my life update 鉁岎煆
I went to the gym in arctic weather, in NorCal this weekend. Such dedication. Beltless 195 moved great today. Also got another haircut. &that's my life update 鉁岎煆
W2D2:
1. guy in back thought I was stuck on the 4th rep third set of a 3x4 @ 105lbs. IT'S CALLED PAUSING 馃槅
2. 105lbs amrap for 9 reps. Paused that last rep and nearly died 馃槬 bench gods are on my side again 馃ぃ馃槀 .
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#gwpl #girlswhopowerlift #powerliftingwomen #girlswithmuscles #girlswholift #girlswhobench #fitchick #fitspo #nike #lululemon #weak #squat #bench #deadlift #motivation
A little #transformationtuesday . It's not much, but it's enough for now. Still work to do..But really could not have gotten there without my support team. @afrikan_ninjah_warrior_  I know I said it already, but you pushed me, motivated me, coached me and believed in me. You told me my failures were ok and we still made progress and would do better next time. You are the best coach a girl could ask for. 
And of course the rest of my equinox fam with special shout outs to @terrylinfit for being my second coach 馃槣 and @jbeneschfitness for helping me find my second passion (and the only cardio i enjoy 馃馃 can't wait to compete with you all and @gaspare_ferrantelli in the summer! 
#liftlife #ironaddict #strong #strongissexy #muscle #girlswhopowerlift #girlswholift #girlswithmuscle #fitfam #equinoxfam #transformation #earnednotgiven #hardworkpaysoff #alwayshungry #keepfighting #gwpl #strongwomen #physique #powerliftingmakesyoulooklikeaman #powerlifter #powerlifterandproud
A little #transformationtuesday  . It's not much, but it's enough for now. Still work to do..But really could not have gotten there without my support team. @afrikan_ninjah_warrior_ I know I said it already, but you pushed me, motivated me, coached me and believed in me. You told me my failures were ok and we still made progress and would do better next time. You are the best coach a girl could ask for. And of course the rest of my equinox fam with special shout outs to @terrylinfit for being my second coach 馃槣 and @jbeneschfitness for helping me find my second passion (and the only cardio i enjoy 馃馃 can't wait to compete with you all and @gaspare_ferrantelli in the summer! #liftlife  #ironaddict  #strong  #strongissexy  #muscle  #girlswhopowerlift  #girlswholift  #girlswithmuscle  #fitfam  #equinoxfam  #transformation  #earnednotgiven  #hardworkpaysoff  #alwayshungry  #keepfighting  #gwpl  #strongwomen  #physique  #powerliftingmakesyoulooklikeaman  #powerlifter  #powerlifterandproud 
鈥淭ONING鈥...requires... BUILDING MUSCLE. Ladies, put the booty bands away, get off the glute kickback machine, and get in the big girl squat rack 馃槝馃拑馃徎
鈥斺斺斺斺
FUN FACT #1: It has taken me 5 years of steady gym-ing to get 鈥淭ONED鈥 legs. I promise, you will NOT get 鈥渂ulky鈥 overnight 馃檮
鈥斺斺斺斺
FUN FACT #2: You are STRONGER than you think! YOU. Yes...YOU! Your body is an amazing vessel capable of wondrous feats! Don鈥檛 be afraid to grab those heavy weights, ladies! WE鈥橵E GOT A PATRIARCHY TO SMASH 馃挜馃挭馃徑
鈥斺斺斺斺
#teamtwostraps #cosmicpanduhh #lezzbfit #STRONG #STRONGISSEXY #STRONGISBEAUTIFUL #muscleisbeautiful #powerliftingwomen #girlswhopowerlift #gwpl #youarestrongerthanyouthink #smashthepatriarchy #getstrongasfuck #mentallyandphysically #tone #toning #musclebuilding#performbetter
鈥淭ONING鈥...requires... BUILDING MUSCLE. Ladies, put the booty bands away, get off the glute kickback machine, and get in the big girl squat rack 馃槝馃拑馃徎 鈥斺斺斺斺 FUN FACT #1 : It has taken me 5 years of steady gym-ing to get 鈥淭ONED鈥 legs. I promise, you will NOT get 鈥渂ulky鈥 overnight 馃檮 鈥斺斺斺斺 FUN FACT #2 : You are STRONGER than you think! YOU. Yes...YOU! Your body is an amazing vessel capable of wondrous feats! Don鈥檛 be afraid to grab those heavy weights, ladies! WE鈥橵E GOT A PATRIARCHY TO SMASH 馃挜馃挭馃徑 鈥斺斺斺斺 #teamtwostraps  #cosmicpanduhh  #lezzbfit  #STRONG  #STRONGISSEXY  #STRONGISBEAUTIFUL  #muscleisbeautiful  #powerliftingwomen  #girlswhopowerlift  #gwpl  #youarestrongerthanyouthink  #smashthepatriarchy  #getstrongasfuck  #mentallyandphysically  #tone  #toning  #musclebuilding #performbetter 
I used to be all about that time under tension, now I need that full reset
鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻
But 8 reps at 225lb that's a fucking PR 馃檶馃徑馃挭馃徑 #ilovebeingstrong #deadlifts #kettlebells #kbswings #determined #liftalltheweights #liftheavyshit #powerliftingmom #strongmom #strong #power #strength #momstrong #strongerthanever #strongereveryday #fitmomofig #fitmomof2 #fitlife #stronglife #mindovermatter #gwpl #girlswhopowerlift #vizualize #dominate #execute #motivate #inspire #uplift #empower #upliftandliftheavy
I used to be all about that time under tension, now I need that full reset 鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻 But 8 reps at 225lb that's a fucking PR 馃檶馃徑馃挭馃徑 #ilovebeingstrong  #deadlifts  #kettlebells  #kbswings  #determined  #liftalltheweights  #liftheavyshit  #powerliftingmom  #strongmom  #strong  #power  #strength  #momstrong  #strongerthanever  #strongereveryday  #fitmomofig  #fitmomof2  #fitlife  #stronglife  #mindovermatter  #gwpl  #girlswhopowerlift  #vizualize  #dominate  #execute  #motivate  #inspire  #uplift  #empower  #upliftandliftheavy 
My bench will always suck I think.馃檮 5th working set today鉃★笍猬嗭笍105x10 (80% max reps) .
#fitness #fitfam #bench #powerlifting #gwpl #girlswholift #worx #instagood #strong #fitchick #girlswithtattoos #titanfitness #gym
#legday 馃崙
3x5 squat 185
3x12 squat 135
4x12 RDL鈥檚
4x10 goblet squat 
4x12 hamstring curls
4x10 walking lunges 
4x12 GHR
#legday  馃崙 3x5 squat 185 3x12 squat 135 4x12 RDL鈥檚 4x10 goblet squat 4x12 hamstring curls 4x10 walking lunges 4x12 GHR
HEAVY DEADS ARE LIFE 馃挭馃徑鉂
250lb for 3 & Heavy Swings 66lb 10x3 
After my working sets 鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻
#deadlifts #kettlebells #kbswings #determined #liftalltheweights #liftheavyshit #powerliftingmom #strongmom #strong #power #strength #momstrong #strongerthanever #strongereveryday #fitmomofig #fitmomof2 #fitlife #stronglife #mindovermatter #gwpl #girlswhopowerlift #vizualize #dominate #execute #motivate #inspire #uplift #empower #upliftandliftheavy #empoweringwomen
HEAVY DEADS ARE LIFE 馃挭馃徑鉂 250lb for 3 & Heavy Swings 66lb 10x3 After my working sets 鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻 #deadlifts  #kettlebells  #kbswings  #determined  #liftalltheweights  #liftheavyshit  #powerliftingmom  #strongmom  #strong  #power  #strength  #momstrong  #strongerthanever  #strongereveryday  #fitmomofig  #fitmomof2  #fitlife  #stronglife  #mindovermatter  #gwpl  #girlswhopowerlift  #vizualize  #dominate  #execute  #motivate  #inspire  #uplift  #empower  #upliftandliftheavy  #empoweringwomen 
Feeling #friedAF but work has to be done 馃槇 These are the days that matter the most. Plus I had to try my new belt 馃槏Pushed through and got my workout done even though I saw the light a couple times馃槆馃檹馃徏馃槀 185 plus 60 pounds in chainzzzz #timeforbed #pittmonster #pittfiendpowerlifting #ladypittfiends
I was cleared for lifting as long as I felt good. I felt like crap, exhausted and crazy brain fog but I felt like maybe if I worked out, got moving i would feel better. I didn't but I kept it light with lots of rest breaks. Then I slept amazing and woke up clear headed. Now tonight I'm just trying to  get up without letting Josh know how incredibly sore I am because the "lightweight" with all those reps is reminding me of every muscle in my legs. #doms #squats #liftlikeagirl #upliftandliftheavy #gwpl #girlsgonestrong #strongmom #squat #qcbarbelldavenport
I was cleared for lifting as long as I felt good. I felt like crap, exhausted and crazy brain fog but I felt like maybe if I worked out, got moving i would feel better. I didn't but I kept it light with lots of rest breaks. Then I slept amazing and woke up clear headed. Now tonight I'm just trying to get up without letting Josh know how incredibly sore I am because the "lightweight" with all those reps is reminding me of every muscle in my legs. #doms  #squats  #liftlikeagirl  #upliftandliftheavy  #gwpl  #girlsgonestrong  #strongmom  #squat  #qcbarbelldavenport 
My face during the majority of my workout: 馃あ馃槱
I feel better now though.馃檭 Glad I pushed through 馃馃徎
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For everyone going through a hard time, it WILL get better.鉂わ笍 See it through.  Fight for your future. 
Gotta get through the worst to get to your best!
My face during the majority of my workout: 馃あ馃槱 I feel better now though.馃檭 Glad I pushed through 馃馃徎 - For everyone going through a hard time, it WILL get better.鉂わ笍 See it through. Fight for your future. Gotta get through the worst to get to your best!
Feeling like a #badass librarian tonight 馃 You see dem pants 馃憜馃徏 They were $10 @shopko 鉃★笍 You do NOT need to spend oodles on fancy gym clothes, gym shark leggings, or crazy backless tank tops to be a badass in the gym.  It doesn鈥檛 matter what you wear, what you listen to, or how you look in the gym (or in life), if you don鈥檛 work hard. 馃し馃徏鈥嶁檧锔 Just be a good f鈥檌ng person, work your ass off, and the rest will fall into place. 馃挋 And if you want to spend all your $$$ on fancy gym clothes, then go for it . . . but you better have a work ethic that鈥檚 bigger than your wallet. 馃崺 #250kchallenge #bodybuildingcom #bodybuilding #selfie #believe #belfie #selflove #loveyourself #gym #fit #fitness #fitfam #fitspo #fitnessmotivation #motivation #inspiration #workout #girlswholift #girls #weightloss #transformation #training #clothes #ootd #kotd #tattoo #powerlifting #gwpl #beautiful
Feeling like a #badass  librarian tonight 馃 You see dem pants 馃憜馃徏 They were $10 @shopko 鉃★笍 You do NOT need to spend oodles on fancy gym clothes, gym shark leggings, or crazy backless tank tops to be a badass in the gym. It doesn鈥檛 matter what you wear, what you listen to, or how you look in the gym (or in life), if you don鈥檛 work hard. 馃し馃徏鈥嶁檧锔 Just be a good f鈥檌ng person, work your ass off, and the rest will fall into place. 馃挋 And if you want to spend all your $$$ on fancy gym clothes, then go for it . . . but you better have a work ethic that鈥檚 bigger than your wallet. 馃崺 #250kchallenge  #bodybuildingcom  #bodybuilding  #selfie  #believe  #belfie  #selflove  #loveyourself  #gym  #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #motivation  #inspiration  #workout  #girlswholift  #girls  #weightloss  #transformation  #training  #clothes  #ootd  #kotd  #tattoo  #powerlifting  #gwpl  #beautiful 
Warm-up: Lat Primer
 Helps with packing my lats aka BACK. Practicing keeping my back tight tight tight for deadlifts
鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂
Boring ass working sets pulling sumo still, one silver lining my conventional is feeling speedy AF 
175lb 8x6 鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂
#deadlifts #bands #warmups #determined #liftalltheweights #liftheavyshit #powerliftingmom #strongmom #strong #power #strength #momstrong #strongerthanever #strongereveryday #fitmomofig #fitmomof2 #fitlife #stronglife #mindovermatter #gwpl #girlswhopowerlift #vizualize #dominate #execute #motivate #inspire #uplift #empower #upliftandliftheavy #empoweringwomen
Warm-up: Lat Primer Helps with packing my lats aka BACK. Practicing keeping my back tight tight tight for deadlifts 鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂 Boring ass working sets pulling sumo still, one silver lining my conventional is feeling speedy AF 175lb 8x6 鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂鈻柂 #deadlifts  #bands  #warmups  #determined  #liftalltheweights  #liftheavyshit  #powerliftingmom  #strongmom  #strong  #power  #strength  #momstrong  #strongerthanever  #strongereveryday  #fitmomofig  #fitmomof2  #fitlife  #stronglife  #mindovermatter  #gwpl  #girlswhopowerlift  #vizualize  #dominate  #execute  #motivate  #inspire  #uplift  #empower  #upliftandliftheavy  #empoweringwomen 
I don鈥檛 know if I鈥檝e ever said how much I enjoy going to @spiderstrengthgym, cause it鈥檚 frikin amazing and if you鈥檙e anywhere near Raleigh you should check it out.
Squat: 3x5x145
Bench: 4x6x95 paused and touch-n-go
Spoto press: 4x3x95
Barbell rows: 3x8x95
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#gwpl #gwplgear #girlswhopowerlift #powerliftingwomen #squat #bench #benchpress #sbd #rpowerlifting #powerlifting #upliftandliftheavy
TFW you get that new new 馃槆 not much going on in my life right now, just lifting, working and more working. So here鈥檚 a shelfie of my new hair cut 馃 #shelfie #boring #adulting
TFW you get that new new 馃槆 not much going on in my life right now, just lifting, working and more working. So here鈥檚 a shelfie of my new hair cut 馃 #shelfie  #boring  #adulting 
Coach Bubby told me my bench was garbage so he ran off...Pause presses for an 8x2 鈥榗ause there ain鈥檛 no touch & go/bounce on the platform. They also help me become more aware of my shitty ass bar path 馃槅 #benchpress #arch #strongwomen #4weeksout #platformready
Coach Bubby told me my bench was garbage so he ran off...Pause presses for an 8x2 鈥榗ause there ain鈥檛 no touch & go/bounce on the platform. They also help me become more aware of my shitty ass bar path 馃槅 #benchpress  #arch  #strongwomen  #4weeksout  #platformready 
Worst time to start peaking is finals week. Lame. 馃檮
Got this done in 1.25 hours. 
185# squat
155# pins
100# bench
All like almost-room temp buttah 馃槀
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#squats#girlswhosquat#girlswholift#girlswhopowerlift#lift#powerlift#gwpl#sqwats#fitness#fitspo#fitnessjourney#progress#progressionnotperfection#romaleos#girlswithmuscle#fitnessmotivation#squat#fitcouple#fitchick#shelifts#poop#bench#bencharch#pinsquat#peakmonth#binch
#250kchallenge Day 1 of the challenge
2016--> 8 months post pardum
2017--> 16 weeks pregnant 
2018--> 6 months post pardum 
2019 --> 18 months post pardum or prego ?? 馃ぃ馃ぃ馃ぃ #transformforlife
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#7monthspostpartum #missionpossible 
#gwpl
#nextlevelgainz @bodybuildingcom @transformforlife @250kchallenge @optimumnutrition #postpartumbodygoals #postpartumfitness #postpartum #postpartumjourney #postpartumweightloss #bodyafterbaby #mombod #girlswhopowerlift #momswhololift #breastfeeding #breastfeed #powerlifterswhobreastfeed
#250kchallenge  Day 1 of the challenge 2016--> 8 months post pardum 2017--> 16 weeks pregnant 2018--> 6 months post pardum 2019 --> 18 months post pardum or prego ?? 馃ぃ馃ぃ馃ぃ #transformforlife  . . . . . #7monthspostpartum  #missionpossible  #gwpl  #nextlevelgainz  @bodybuildingcom @transformforlife @250kchallenge @optimumnutrition #postpartumbodygoals  #postpartumfitness  #postpartum  #postpartumjourney  #postpartumweightloss  #bodyafterbaby  #mombod  #girlswhopowerlift  #momswhololift  #breastfeeding  #breastfeed  #powerlifterswhobreastfeed 
Develop Success through failures. I will continue until I reach my goals. Setbacks or road blocks and speed bumps, I refuse to let the temporary stop me. I鈥檝e come so far and have so much to grow. I can鈥檛 wait to see what this next year brings. I will reach a minimum combined total of 1000 lbs this year! This will not only be for me but for my daddy who continues to fight prostate cancer everyday. Thank you to everyone who has pushed me thus far! #powerlifting #gwpl #countrystrong #plaid #fitgirl #fit #stength #improvement #beauty #neverstop #grind #hustle #fight #cancersucks #prostatecancer #myhero
Develop Success through failures. I will continue until I reach my goals. Setbacks or road blocks and speed bumps, I refuse to let the temporary stop me. I鈥檝e come so far and have so much to grow. I can鈥檛 wait to see what this next year brings. I will reach a minimum combined total of 1000 lbs this year! This will not only be for me but for my daddy who continues to fight prostate cancer everyday. Thank you to everyone who has pushed me thus far! #powerlifting  #gwpl  #countrystrong  #plaid  #fitgirl  #fit  #stength  #improvement  #beauty  #neverstop  #grind  #hustle  #fight  #cancersucks  #prostatecancer  #myhero 
A clip from today鈥檚 bench work with the @mbslingshot. Hit 5x10x115, and followed with a whole bunch of accessory. Building up that strength again! 馃挭馃徏 @drewmayers
A clip from today鈥檚 bench work with the @mbslingshot. Hit 5x10x115, and followed with a whole bunch of accessory. Building up that strength again! 馃挭馃徏 @drewmayers
I've posted this before but every time I see it I feel it more and more deep in my soul.
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*finger guns* minimal work, minimal results. Volume is king in both the short and long term. I'm sure all of my athletes can attest to the massive amounts of volume I put them through.
#NovaStrength
@frustrated_strengthcoach
I've posted this before but every time I see it I feel it more and more deep in my soul. . *finger guns* minimal work, minimal results. Volume is king in both the short and long term. I'm sure all of my athletes can attest to the massive amounts of volume I put them through. #NovaStrength  @frustrated_strengthcoach
No videos from my 4x3 deads at 190lbs today (as if I need to post more deadlifts), so here's my sad little 4x4 at 80lbs from yesterday. Good thing nobody cares about bench, right?
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#ripmybench #squat #bench #deadlift #powerlift #powerlifting #lifting #girlswhopowerlift #gwpl #fitness #fitchick #liftheavy #strongwomen #strong
#transformationtuesday 
30 lbs and about 5 months difference. Left 2 weeks post show, right is tonight after cookies and deadlifts. Some people may think I "gained too much weight" or "damn she rebounded" and to that I say shut up. 
Loving life right now. Lifting stuff I never imagined and enjoying cookies. I love my body and more importantly my mind and my willpower to become better.
#transformationtuesday  30 lbs and about 5 months difference. Left 2 weeks post show, right is tonight after cookies and deadlifts. Some people may think I "gained too much weight" or "damn she rebounded" and to that I say shut up. Loving life right now. Lifting stuff I never imagined and enjoying cookies. I love my body and more importantly my mind and my willpower to become better.
A face only a mother could love 馃槀 aside from my wonky AF recording and #veinsareus this is a PB 140kgs 2x2 just over double body weight #2andahalfweeksout #deviliscoming @elitestrengthcoach
馃槄馃挬 Watch to the end to see me injure myself yaaay!! There goes #NoInjury2018 馃帀 My knee is pretty beat rn but hoping it'll recover by Wednesday 馃檮 This isn't even the first time I've missed the rack on one side too #WhyAmILikeThis 馃檭
馃槄馃挬 Watch to the end to see me injure myself yaaay!! There goes #NoInjury2018  馃帀 My knee is pretty beat rn but hoping it'll recover by Wednesday 馃檮 This isn't even the first time I've missed the rack on one side too #WhyAmILikeThis  馃檭
鈥淚 need a picture to put in front of my really really bad looking deadlifts鈥 - an actual sentence I murmured to @pufferfishlifts. 3x3 @225# beltless didn鈥檛 go the best.. maybe next week. Or in my next life 馃し馃徎鈥嶁檧锔
鈥淚 need a picture to put in front of my really really bad looking deadlifts鈥 - an actual sentence I murmured to @pufferfishlifts. 3x3 @225# beltless didn鈥檛 go the best.. maybe next week. Or in my next life 馃し馃徎鈥嶁檧锔
If I could deadlift every day that would be greattttt. Pretty sure my hips would break but it would be a fun time at least.  Pretty speedy 5x5 but ripped some skin off with my nail and got a little bloody 馃檭
If I could deadlift every day that would be greattttt. Pretty sure my hips would break but it would be a fun time at least. Pretty speedy 5x5 but ripped some skin off with my nail and got a little bloody 馃檭
Life is weird.
Life is weird.
275 3x7, 235 1x10. These moved so well!! Felt super light and moved like buttter. Guess that week in Vegas did me good 馃槀
Hi @itsmejamessss @thetrainingtaro @sidmascardo
275 3x7, 235 1x10. These moved so well!! Felt super light and moved like buttter. Guess that week in Vegas did me good 馃槀 Hi @itsmejamessss @thetrainingtaro @sidmascardo
Tonight鈥檚 squats are brought to you by:
鈥 The powerful pineapple bun
鈥 Sourpatch Kids
鈥 Bloating from all the delicious @yuenglingbeer I had this weekend
鈥 My favorite @rogueamericanapparel tank top 馃嚭馃嚫
鈥 @1stphorm Opti Greens and Intra Formance
鈥 And The simple fact that I hit 230 3x2
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DASS RIGHTT ...That鈥檚 5lbs less than my meet PR! Put my big girl chonies on, didn鈥檛 let that number get in my head (took a good 10 min of pondering), and hit it!
I smell big things brewing up for Max Barbell 馃槇
#squat #bench #deadlift #meetprep #pineapplebun #finally #imissflorida #ineedmorevitaminD #spkgang #s2factionistas #s2factionistapowerliftingteam #GWPL
@the_latless_wonder @the.brandymarie @jess_sliv13 @maxbarbellgym @uspaillinois
Tonight鈥檚 squats are brought to you by: 鈥 The powerful pineapple bun 鈥 Sourpatch Kids 鈥 Bloating from all the delicious @yuenglingbeer I had this weekend 鈥 My favorite @rogueamericanapparel tank top 馃嚭馃嚫 鈥 @1stphorm Opti Greens and Intra Formance 鈥 And The simple fact that I hit 230 3x2 - - - - - - DASS RIGHTT ...That鈥檚 5lbs less than my meet PR! Put my big girl chonies on, didn鈥檛 let that number get in my head (took a good 10 min of pondering), and hit it! I smell big things brewing up for Max Barbell 馃槇 #squat  #bench  #deadlift  #meetprep  #pineapplebun  #finally  #imissflorida  #ineedmorevitaminD  #spkgang  #s2factionistas  #s2factionistapowerliftingteam  #GWPL  @the_latless_wonder @the.brandymarie @jess_sliv13 @maxbarbellgym @uspaillinois
I miss being shredded, but I鈥檓 in love with building strength! Maybe later down the road I鈥檒l cut back down again! 馃崝鉂わ笍馃崟 #buildingmuscles #underconstruction #progressnotperfection #strongwomen #girlswholift #fitness #gwpl #girlswhopowerlift #ilovetoeat #givemefood #orgivemedeath #train #gymrat #ironaddict #feelingfluffy #morphing #smallchanges #weightlifting #teamgnc
When your husband is cheering for you, it feels like you can move mountains 馃弸锔忊嶁檧锔忦煑 #ithinkhekindalikesme 鈥
@rocco_209
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#humblehouseathletics #ladiesofhh #squatday #squats #bandedsquats #strongsleeves #stronggear #gangstawraps #homeiswherethesquatrackis #homegym #powerlifter #powerlifting #skwaats #girlswhopowerlift #momstrong #femalepowerlifter #gwpl #uspapower #181boiz
This is one of my favorite things to do. Why? Because I used to not be able to. Even when my training session is going bad these never fail to remind me how far I鈥檝e come. Slowly working on bringing my hands and feet closer together too. Also repping @holcombbarbell in the 918. .
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#powerlifting #gwpl #girlswhopowerlift #uspa #powerliftertraining #girlsgonestrong #girlswholift #momswholift #fitness #StrongAF  #StongWomen  #fitchicks #showupshowout #OklahomaPowerlifters #mobility #bendy
This is one of my favorite things to do. Why? Because I used to not be able to. Even when my training session is going bad these never fail to remind me how far I鈥檝e come. Slowly working on bringing my hands and feet closer together too. Also repping @holcombbarbell in the 918. . . . . #powerlifting  #gwpl  #girlswhopowerlift  #uspa  #powerliftertraining  #girlsgonestrong  #girlswholift  #momswholift  #fitness  #StrongAF  #StongWomen  #fitchicks  #showupshowout  #OklahomaPowerlifters  #mobility  #bendy 
Normally I do cardio after my lift but I didn鈥檛 want to do cardio late tonight so I did cardio first then went and benched. 4x8 @ 130 with pauses, then an amrap of 20 touch & go. I was pooped.
Normally I do cardio after my lift but I didn鈥檛 want to do cardio late tonight so I did cardio first then went and benched. 4x8 @ 130 with pauses, then an amrap of 20 touch & go. I was pooped.
Well, all that band-assisted volume has gotten me somewhere... got 2.75 unassisted pullups today, then did a set with a lighter band than the one I鈥檝e been using and got 8, then did my third set with the usual band and got 10 pretty easily. Baby steps... are still steps. 馃榿 #8weeksout #trusttheprocess #noreally #trustit
Well, all that band-assisted volume has gotten me somewhere... got 2.75 unassisted pullups today, then did a set with a lighter band than the one I鈥檝e been using and got 8, then did my third set with the usual band and got 10 pretty easily. Baby steps... are still steps. 馃榿 #8weeksout  #trusttheprocess  #noreally  #trustit 
Took 245 for a ride after 3 weeks of not being able to hit it. (Cause life 馃し馃徎鈥嶁檧锔) Not to shabby if you ask me. #gwpl #deadlift #powerlifting #conventional #girlswholiftheavy #pizza
Shuttersport Productions (SSP) is owned and operated by Jeff Frank (@jeff.frank ) and Jessica Dervin (@jessicadervinphotography ), a Kansas based couple with a passion for photography and athletics. SSP brings you photographic coverage of local, national, and international sports events using our combined photographic skill and teamwork. SSP aim's to cover a wide range of sports and activities, from powerlifting competitions, bodybuilding, strongman, football, jiu jitsu, and much more!

SSP co-owners, Jeff and Jessica, both come from backgrounds with sports and understand how important it is to get that perfect shot! SSP offers the eye of an athlete behind the lens that knows exactly what you are looking for when hiring a photographer.

We take on individual athletes looking for sports coverage at events and we also take on contracts for photographic work including team photos, marketing photo shoots, sports events, and other photography related needs for your athletics.
Shuttersport Productions (SSP) is owned and operated by Jeff Frank (@jeff.frank ) and Jessica Dervin (@jessicadervinphotography ), a Kansas based couple with a passion for photography and athletics. SSP brings you photographic coverage of local, national, and international sports events using our combined photographic skill and teamwork. SSP aim's to cover a wide range of sports and activities, from powerlifting competitions, bodybuilding, strongman, football, jiu jitsu, and much more! SSP co-owners, Jeff and Jessica, both come from backgrounds with sports and understand how important it is to get that perfect shot! SSP offers the eye of an athlete behind the lens that knows exactly what you are looking for when hiring a photographer. We take on individual athletes looking for sports coverage at events and we also take on contracts for photographic work including team photos, marketing photo shoots, sports events, and other photography related needs for your athletics.
You ever have one of those days where everything light feels heavy and you fail? Yep. Das me today. Oh whale tomorrow will come.
You ever have one of those days where everything light feels heavy and you fail? Yep. Das me today. Oh whale tomorrow will come.
Bands will make her.. squat 馃槙 Overload work tonight. I never thought I'd EVER have over 300 pounds on my back (with or without bands) #ididntdie #skwaats
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@humble_house_athletics
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#humblehouseathletics #ladiesofhh #squatday #squats #bandedsquats #strongsleeves #stronggear #gangstawraps #homeiswherethesquatrackis #homegym #powerlifter #powerlifting #girlswhopowerlift #momstrong #femalepowerlifter #gwpl #uspapower #181boiz
sumo deads 315x2x4
a back injury is the only way to get me to lift sumo... 馃檮 @americanraw_fitness .
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#usapl #usaplaz #gwpl #arizonapowerlifting #girlswholift #girlswholiftheavy #72kg #girlswhopowerlift #powerlifting #noexcuses #deadlift #threeplateclub