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Weird angle lmaoo oh well
Weird angle lmaoo oh well
Nice to meet you, box squats! I kinda like you! 8x2 at 72.5%. They look better than they felt. I don't know, how do they look guys??? Also some speed deads at 65% but they didnt feel that speedy.
And db box jumps pero i dont jump???? Every set I was so scared I was gonna slip and fall 😂😂😂
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#powerlifting #poderfemenino #squatbenchdeadlift #bestrong #strongnotskinny #thisisfemalepowerlifting #tifp #gwpl #girlswholift #bench #squat #deadlift #girlswhopowerlift #womenwhopowerlift #womenwholift #conventional #xxfitness #powerliftingn00b #conventionalboiz #rpowerlifting #fitfam #powerliftingbelly #powerbelly #uspa #accessories
Nice to meet you, box squats! I kinda like you! 8x2 at 72.5%. They look better than they felt. I don't know, how do they look guys??? Also some speed deads at 65% but they didnt feel that speedy. And db box jumps pero i dont jump???? Every set I was so scared I was gonna slip and fall 😂😂😂 . . . . . . . #powerlifting  #poderfemenino  #squatbenchdeadlift  #bestrong  #strongnotskinny  #thisisfemalepowerlifting  #tifp  #gwpl  #girlswholift  #bench  #squat  #deadlift  #girlswhopowerlift  #womenwhopowerlift  #womenwholift  #conventional  #xxfitness  #powerliftingn00b  #conventionalboiz  #rpowerlifting  #fitfam  #powerliftingbelly  #powerbelly  #uspa  #accessories 
There's no better way to start the week off than with some bomb ass sushi before squats @ 83% for 3 with back off sets @ 75 for 4x4 and bench 3x7 RPE 7 even if I've been feeling sick and crappy. P.S don't mind my lifting face 😏. P.P.S I totally had that last rep
There's no better way to start the week off than with some bomb ass sushi before squats @ 83% for 3 with back off sets @ 75 for 4x4 and bench 3x7 RPE 7 even if I've been feeling sick and crappy. P.S don't mind my lifting face 😏. P.P.S I totally had that last rep
The face of a chick who didn’t read her programming before she started her workout and did speedbench for no reason. Then had to do her Topset AND rep work. My arms are jello and I felt weak. Hurt the ego a bit. Haha, #dcspack #beautifulbadass #powerlifting #powerliftingwomen #followdirectionsnexttime #bench #squat #deadlift #elite #fitness #thegymbarbellclub #gwpl
This mornings workout in 3 digit heat. VOLUME VOLUME VOLUME. Changing my squat form to a more narrow stance and things are moving quickly. Duffalo bar squat 165lbsx8 drop down to 155lbsx5x3+AMRAP. ⏭⏭⏭ Deficit Conventional, I feel like a giraffe with my long limbs. I was eyeballing a container of cookies 🍪 in the corner making sure my last one was still there 😤🤗 .
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@uspapower 
@oc_strength_club 
@thisisfemalepowerlifting 
@powerliftingwomen 
@girlswhopowerlift
@feedmefightme
@hviiibrandgoods
This mornings workout in 3 digit heat. VOLUME VOLUME VOLUME. Changing my squat form to a more narrow stance and things are moving quickly. Duffalo bar squat 165lbsx8 drop down to 155lbsx5x3+AMRAP. ⏭⏭⏭ Deficit Conventional, I feel like a giraffe with my long limbs. I was eyeballing a container of cookies 🍪 in the corner making sure my last one was still there 😤🤗 . . . --- @uspapower @oc_strength_club @thisisfemalepowerlifting @powerliftingwomen @girlswhopowerlift @feedmefightme @hviiibrandgoods
Training is still in that high rep #deathbyalexdonald zone. This is 4x5x155. I did 3x2x175 with a 2 second pause after this. And 4x8x195 high bar squats before this. I forgot to record the heavier bench though because my Apple Watch kept calling911...
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#benchpress #cincinnatipowerlifting #gwpl #girlswhopowerlift #notstrongforagirljuststrong #powerliftingwomen #queencitystrength #womenwholift #womenwhopowerlift
When you arrive home to your @gainzbox sitting on the table 💪😍🙌💃. .
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#nike #weightlifting #gainzbox #killcliff #handarmorchalk #zevia #fitness #instafit  #gwpl #gymlife #fitfam #instafit #mondaaze
The #grind is real when trying to get #gains on #benchpress! Making #progress #slowandsteady. Now that my #form is pretty #solid the gains will follow. #Repping my #max means it's almost time to move up!
#fluxwithit #FluxTeam #gwpl #bp #riseandgrind #ladieswholift #liftrunshoot #keephammering #fitfam #liftandthegainswillcome #trusttheprocess #lifthardhunteasy
Ok yes I rush .. I gotta stop that ! Haha  but thank god I finished these sets 185 lbs (4x6 ) followed by lots and lots of stretching ! I’m seriously obsessed with stretching ... like I know it’s a simple thing but I feel like the reason my lifts go well and I’m able to train pain free is seriously all due to stretching! Don’t over look stretching ...really focus on your weaknesses stretching can go along way if your consistent !
Ok yes I rush .. I gotta stop that ! Haha but thank god I finished these sets 185 lbs (4x6 ) followed by lots and lots of stretching ! I’m seriously obsessed with stretching ... like I know it’s a simple thing but I feel like the reason my lifts go well and I’m able to train pain free is seriously all due to stretching! Don’t over look stretching ...really focus on your weaknesses stretching can go along way if your consistent !
Current meet goals: 245-250 squat, 150 bench, 285-290 deadlift. Putting me at a 670-680 Total, qualifying as Elite in 123. SO excited for my meet. I got competition thirst hard. #3weeksout
Current meet goals: 245-250 squat, 150 bench, 285-290 deadlift. Putting me at a 670-680 Total, qualifying as Elite in 123. SO excited for my meet. I got competition thirst hard. #3weeksout 
just some of tonight's funnnn :) *lots of sarcasm* 
195x2 
175x5 boxxxx
just some of tonight's funnnn :) *lots of sarcasm* 195x2 175x5 boxxxx
Coach @buildingellen w/ 90kg squat

I tried to find a filter to make us both look more tanned, but no such thing exists.
Still jacked & strong 2 weeks post comp👌 
NEW PROGRAM SPOTS AVAILABLE --- 8 weeks til Christmas 🎄🎄🎄
#BeElite #BeStrong #TeamBuildingElite
Coach @buildingellen w/ 90kg squat I tried to find a filter to make us both look more tanned, but no such thing exists. Still jacked & strong 2 weeks post comp👌 NEW PROGRAM SPOTS AVAILABLE --- 8 weeks til Christmas 🎄🎄🎄 #BeElite  #BeStrong  #TeamBuildingElite 
Top sets: squat 145x5 and 150x5 
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Today was surely one of my better powerlifting sessions. Worked up to 145 with 5 reps before jumping into 150. First set before this weight was cleaner. I lost core tightness while squatting the first two reps under 150 due to a slight mental block with the weight and I went a little forward. I immediately changed my mindset to make the last 3 reps better by keeping everything tight. Also did a bench PR of 85x5 as well. I'm overall satisfied with the way things are going and it only gets better from here. Big thanks to @pvstrengthsystems for always reminding me not to be a little bitch and own my sets.
Top sets: squat 145x5 and 150x5 ______________________ Today was surely one of my better powerlifting sessions. Worked up to 145 with 5 reps before jumping into 150. First set before this weight was cleaner. I lost core tightness while squatting the first two reps under 150 due to a slight mental block with the weight and I went a little forward. I immediately changed my mindset to make the last 3 reps better by keeping everything tight. Also did a bench PR of 85x5 as well. I'm overall satisfied with the way things are going and it only gets better from here. Big thanks to @pvstrengthsystems for always reminding me not to be a little bitch and own my sets.
Meet prep on point. Two of my openers will be meet PRs. Excited. Excited. @ross_rts @reactivetrainingsystems @girlswhopowerlift @northsidestrongman #interioralaskabarbellclub #gwpl #sbd #powerlifting
The ugliest #benchpress you ever did see 😬😓 120 on the bar, 25-30 in band resistance, and a 2 inch "board." Pure misery 🤤
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#powerliftingwomen #conjugatestrong #imayhavefarted #orpeed #justalittle #chestday #maxeffort #barbellbrigade #614fit #fitfam
310x2 & 315x2 (55lb bar) 
Knees are throbbing but still had to push through. #4weeksout •fleekly neck vein 💁🏻‍♀️
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#squats #monday #bunsout #mountvernonbarbell #newyork #strong #girlswithmuscles #powerlifting #gwpl #skwat #bench #deadlift #fit #live #love #lift #thickthighs #virus #livelarge @zacules32
250x5x4 & 230x5x3...we back on track y'all. @tremontathletic #TACathlete
250x5x4 & 230x5x3...we back on track y'all. @tremontathletic #TACathlete 
Mkay so this was my 7th set, going for a triple of what I thought was 235 but I noticed on my 8th set that I was missing a 5 on the right side.  I had felt that one side was heavier but I thought maybe my grip was just not good or something.  So I did 8 sets lopsided. I was so upset.  Not only did I risk my back on the same side of my previous injury but I used less weight than I thought. 😤
But at least I still put in work.
#squats #squat #squatbooty #bootygainz #asstograss #atg #liftingface
Mkay so this was my 7th set, going for a triple of what I thought was 235 but I noticed on my 8th set that I was missing a 5 on the right side. I had felt that one side was heavier but I thought maybe my grip was just not good or something. So I did 8 sets lopsided. I was so upset. Not only did I risk my back on the same side of my previous injury but I used less weight than I thought. 😤 But at least I still put in work. #squats  #squat  #squatbooty  #bootygainz  #asstograss  #atg  #liftingface 
The more I looked at the last video the more I hated it, sooo it’s gone.
205 squats today.
Could have been better, could have been worse. ☠️
On to the next day. I’ll be better tomorrow. 💪🏽
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#squats #squatday #squatbooty #powerlifting #4weeksout #gwpl #lifting #liftheavy #girlswhopowerlift #girlswholift #strength #motivation #fitfam #fitness #fitnessmotivation #gym #gymlife #powerlifter #thursdaymotivation #benchdeadsquat #fabletics #converse #bettereveryday
The more I looked at the last video the more I hated it, sooo it’s gone. 205 squats today. Could have been better, could have been worse. ☠️ On to the next day. I’ll be better tomorrow. 💪🏽 • • • • • #squats  #squatday  #squatbooty  #powerlifting  #4weeksout  #gwpl  #lifting  #liftheavy  #girlswhopowerlift  #girlswholift  #strength  #motivation  #fitfam  #fitness  #fitnessmotivation  #gym  #gymlife  #powerlifter  #thursdaymotivation  #benchdeadsquat  #fabletics  #converse  #bettereveryday 
When you don’t succeed... try try again. Or otherwise, regress the exercise! •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also currently taking more clients in the 626/Pasadena area. Message me ❤️ ( you do not have to go to Golds) •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wooo 225x5 🙌🏻 remember when I dropped the weight a few weeks back? Recently I started doing box squats to build drive and power. Box squats force you to push up with your heels and sit back. It’s great for clients who lean forward, lift their heels or drive their knees past their toes. It feels so different! It made me realize how little I used my feet as a driving force in my squats. •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lesson learned: don’t ever think you are too good to take a step back to fix your form or regress a movement! I love this lifestyle more everyday. The weights really humble you and put you in your place. I’ve grown so much as a person to just be more patient with everything!
When you don’t succeed... try try again. Or otherwise, regress the exercise! •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also currently taking more clients in the 626/Pasadena area. Message me ❤️ ( you do not have to go to Golds) •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wooo 225x5 🙌🏻 remember when I dropped the weight a few weeks back? Recently I started doing box squats to build drive and power. Box squats force you to push up with your heels and sit back. It’s great for clients who lean forward, lift their heels or drive their knees past their toes. It feels so different! It made me realize how little I used my feet as a driving force in my squats. •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lesson learned: don’t ever think you are too good to take a step back to fix your form or regress a movement! I love this lifestyle more everyday. The weights really humble you and put you in your place. I’ve grown so much as a person to just be more patient with everything!
Why buy a sweater when you can grow your own?
Why buy a sweater when you can grow your own?
“You know who’s gonna give you everything? Yourself.” -Diane von Furstenberg 💋 #confidentnotcocky #BAB #gwpl #girlswholift #girlswhopowerlift #powerlifting #powerliftingwomen #fit #fitness #fitfam #fitspo #teambeast_underneath #selfie #justfeedmeandtellmeimpretty #sasshole #swolemate
Vacation gym was on point!! But it feels so good to be back at it with @hulk_smashing and in the swing of things again 💪🏼 7 weeks out... can't wait to see what kind of numbers we hit!! #strongertogether #hulksmash #girlswithmuscle #gwpl #girlswhopowerlift #grrrlarmy #powerlifting #strengthtraining #sbd #liftheavy #teamfs #apemanstrong
Having the repeat a block of training due to being away and sickness. Started to go rouge on my numbers. 50kgs x8r. Maybe I am getting better at this benching business 🤔🦄
Having the repeat a block of training due to being away and sickness. Started to go rouge on my numbers. 50kgs x8r. Maybe I am getting better at this benching business 🤔🦄
Squat: 495, 545@8.5-9 (upper back rounding)....don't air hump dance squats, it will be bad for your tendonitis. 
#thebarbellresistance #michaelfuckingmcdonald #trainuntamed #untamedstrength #sorryAstonBarakiki #exodusstrength @exodusstrength #usapl #uspa #ipf #ipl #powerlifting #lowbarsquats #strongman #pioneerfitness #powerlifter #dreamymusclegoddess #gwpl
#mcm goes to me because muscles make you manly. #bulkyaf
#mcm  goes to me because muscles make you manly. #bulkyaf 
So I put on about almost 10 pounds in the last couple of months. I guess you can it’s hitting all the right places. Slim thiq. 😅😏🍑 #noshameinmygame #swolereeniee
So I put on about almost 10 pounds in the last couple of months. I guess you can it’s hitting all the right places. Slim thiq. 😅😏🍑 #noshameinmygame  #swolereeniee 
People say "stop lifting" like they understand the power behind it. Like they have any idea what it feels like to use this as therapy. I swear it's more powerful than a drug. It's like telling a bird to stop flying 🤷🏻‍♀️ Once you've been high off it, and used it for your aggression, depression, or sadness to make you feel better.....well you're pretty much addicted. Ill never stop training 💪🏼💪🏼👊🏼💕 #ButThanksForTheAdvice #GWPL #BackToTheOldStompingGrounds #StrongWomen #PotatoForLife
People say "stop lifting" like they understand the power behind it. Like they have any idea what it feels like to use this as therapy. I swear it's more powerful than a drug. It's like telling a bird to stop flying 🤷🏻‍♀️ Once you've been high off it, and used it for your aggression, depression, or sadness to make you feel better.....well you're pretty much addicted. Ill never stop training 💪🏼💪🏼👊🏼💕 #ButThanksForTheAdvice  #GWPL  #BackToTheOldStompingGrounds  #StrongWomen  #PotatoForLife 
Truth !!!
Truth !!!
Working on my deadlifts with 175 on the bar. Doing lots of strength building and working on my meet in November! 4 weeks out!! Coach has me lifting heavier this week! Bring it on! #grind #trainingtime👊 #keepitup #powerlifter #gwpl #deadssquatsbench #excited #train #lifting #fitmom #goals
Mondays 😝😡😭
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Knee sleeves busted 2nd set of my squats &&& forgot to pack my sports bra so Maggie had to workout in her stupid long sleeve hot and stuffy work shirt 👎🏽. Not the best lift but I got it done...with a little whining. And the good news—> @strongbowstrength is sending me a pair of new knee sleeves 🙌🏽
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#girlswhopowerlift #gwpl #strongbowstrength #powerlifting #powerliftingchicks #skwaaats
Mondays 😝😡😭 • Knee sleeves busted 2nd set of my squats &&& forgot to pack my sports bra so Maggie had to workout in her stupid long sleeve hot and stuffy work shirt 👎🏽. Not the best lift but I got it done...with a little whining. And the good news—> @strongbowstrength is sending me a pair of new knee sleeves 🙌🏽 • #girlswhopowerlift  #gwpl  #strongbowstrength  #powerlifting  #powerliftingchicks  #skwaaats 
SqUaTs- 1x165, 175, 190(PR)!!! Soooo close to that 200 club! C’maaaaaan!
SqUaTs- 1x165, 175, 190(PR)!!! Soooo close to that 200 club! C’maaaaaan!
Shout to my girl, @vanessa_pitbull_torres who has the most insane grind and dedication I have ever witnessed!! You are going to absolutely kill it in Moscow and I can't wait to see you dominate!! Thanks for letting me be a part of your life! Minä rakastan sinua ❤ (I tried... hahaha) .
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#solucky #killit #mygirl #girlswhopowerlift #gwpl #savage #shoutout #proud #motivation #powerlifting #dime #pitbull #liftangry #blessed
I’m always so flattered when someone approaches me to say I have a “beautiful” squat. But it didn’t always look like this!! When you don’t worry about the weight and focus on form & technique, things just click 🤗 | 180x5x3 (1st and last set)
I’m always so flattered when someone approaches me to say I have a “beautiful” squat. But it didn’t always look like this!! When you don’t worry about the weight and focus on form & technique, things just click 🤗 | 180x5x3 (1st and last set)
Tonight was pretty sub-optimal. 
It was just one of those nights where you walk into the gym feeling slow and heavy and then everything moves slow and heavy.... all sorts of weird stuff was going on with my squats. Still not feeling 100% (after 3 weeks sssuuuuuper over it). Top 8 @ 243 (lol) moving like molasses but that was all I had tonight. I literally had 254 on the bar and took it off because I knew it wasn't there today. But that's an ego lifter win so 😎. Had to bring some form of intensity to the bar for my last working set (cue smol child tantrum steps and aggressively loud mouth breathing) to finish. But I did finish. 
Tomorrow is a new day and we live to fight the good fight. 
#gwpl #girlswhopowerlift #powerlifting #weightlifting #girlswholift #calgarybarbell #thestrengthedge #grrrl #grrrlarmy #squats #thisisfemalepowerlifting #projectstrongher #striveformorewomen
Tonight was pretty sub-optimal. It was just one of those nights where you walk into the gym feeling slow and heavy and then everything moves slow and heavy.... all sorts of weird stuff was going on with my squats. Still not feeling 100% (after 3 weeks sssuuuuuper over it). Top 8 @ 243 (lol) moving like molasses but that was all I had tonight. I literally had 254 on the bar and took it off because I knew it wasn't there today. But that's an ego lifter win so 😎. Had to bring some form of intensity to the bar for my last working set (cue smol child tantrum steps and aggressively loud mouth breathing) to finish. But I did finish. Tomorrow is a new day and we live to fight the good fight. #gwpl  #girlswhopowerlift  #powerlifting  #weightlifting  #girlswholift  #calgarybarbell  #thestrengthedge  #grrrl  #grrrlarmy  #squats  #thisisfemalepowerlifting  #projectstrongher  #striveformorewomen 
95x3x4 ft. Chuck, My double chin 🙋🏻. Second set shown. For weeks I failed my Monday bench program. Today, I finally fucking did it! Are my dreams coming true? Does it look like this will be my opener for my meet in 3.5 weeks? 😬😬 .
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#archgameweak #powerlifting #girlswholift #gwpl #girlswhopowerlift #girlswhobench #powerliftingwomen #powerliftingmotivation #momswhopowerlift #momswholift #momstrong #gymmotivation
This post is 98% lower body appreciation because my handstands have gone back to square one 😤😬
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#handstand #practice #handbalancing #powerlifting #girlswhopowerlift #girlswholift #squat #bench #deadlift #sbd #gwpl #strong #strength #liftheavy #health #healthy #gym #gymlife #gymrat #fit #fitness #flexibledieting #iifym #iifymgirls #liftheavyshit #APF #USPA
Today’s bench top set 52.5 kg x 7, failed 8th rep because exhaustion and held breath too long. last Friday’s deadlift top set 100 kg x 8 off the blocks(this puts me at a disadvantage to increase speed off the floor). I also do accessory between my lifts, I’ll try to record those one of these days😁#powerlifting #gwpl #girlswholift #powerliftingwomen #girlswhopowerlift #powerlifter #deadlift #deadlifts #bench #benchpress #topset #girlswithmuscle #seattle #pacificnorthwest #centraldistrictseattle #latina #latinx #queergirls
Today’s bench top set 52.5 kg x 7, failed 8th rep because exhaustion and held breath too long. last Friday’s deadlift top set 100 kg x 8 off the blocks(this puts me at a disadvantage to increase speed off the floor). I also do accessory between my lifts, I’ll try to record those one of these days😁#powerlifting  #gwpl  #girlswholift  #powerliftingwomen  #girlswhopowerlift  #powerlifter  #deadlift  #deadlifts  #bench  #benchpress  #topset  #girlswithmuscle  #seattle  #pacificnorthwest  #centraldistrictseattle  #latina  #latinx  #queergirls 
Not the cleanest squats I’ve ever experienced, but nevertheless for peak week I’ll take the PRs! 285lb 2 x 1. Drop sleeves at 235lbs... supposed to be higher, but haven’t quite trained up my sleeved raw squats yet. I believe if I had done a 12 wk programming instead of 8 wk with these guys I would have gotten even hella stronger. As is the progress feels good! @iron_addict_robzilla is getting good at this wrapping thing...#powerlifting #powerbuilding #bodybuilding #squats #brace #shockisover #cnsloading #gwpl #uspa
Not the cleanest squats I’ve ever experienced, but nevertheless for peak week I’ll take the PRs! 285lb 2 x 1. Drop sleeves at 235lbs... supposed to be higher, but haven’t quite trained up my sleeved raw squats yet. I believe if I had done a 12 wk programming instead of 8 wk with these guys I would have gotten even hella stronger. As is the progress feels good! @iron_addict_robzilla is getting good at this wrapping thing...#powerlifting  #powerbuilding  #bodybuilding  #squats  #brace  #shockisover  #cnsloading  #gwpl  #uspa 
Kicking my own butt is my favorite part of the day. Now to meal prep for the week🤤 #alltheveggies #foodforfuel #eathealthy #girlswholift #gwpl #liftalltheweightseatallthefood #mondaygrind
Today I had all the lifts 😳 literally. Was not prepared for that. #squat #onmondayswesquat and #bench and #deadlift  #fuerza #legday #armday #grrrlarmy #gwpl #tifpl #thisisfemalepowerlifting
@_tacos_b4_vatos_ absolutely crushing a new PR of 315 lbs on squat!!!! Jen has been so dedicated for #bendthebar on Dec. 9th. I cant wait to see her performance and the huge numbers she will crush on the platform for her first meet. She is using @unbreakablegear Annihilator wrist and knee wraps, go to unbreakablegear.com and use offercode BULLDOG for abig discount. 
#coupleswholift #girlswholift #gwpl #peachgang #booty #curves #strong #Powerlift #strongwoman #beast #healthy #fit #fitness #crossfit #TX #usa #love #life #happy
@_tacos_b4_vatos_ absolutely crushing a new PR of 315 lbs on squat!!!! Jen has been so dedicated for #bendthebar  on Dec. 9th. I cant wait to see her performance and the huge numbers she will crush on the platform for her first meet. She is using @unbreakablegear Annihilator wrist and knee wraps, go to unbreakablegear.com and use offercode BULLDOG for abig discount. #coupleswholift  #girlswholift  #gwpl  #peachgang  #booty  #curves  #strong  #Powerlift  #strongwoman  #beast  #healthy  #fit  #fitness  #crossfit  #TX  #usa  #love  #life  #happy 
▶️Done did it ◀️ Ya girls a certified personal trainer, y'all 💪🏻 Keep an eye out for more on this 😜 #certified #Issa #trainer #strongwomen #strongwomenmakewaves #certifiedpersonaltrainer #goals #accomplished #gym #thrive #cft #cpt #irontherapy #gwpl #powerliftingvseverybody
"Think of self-improvement like polishing a diamond. You are already brilliant; you just need to learn how to shine." ✨
"Think of self-improvement like polishing a diamond. You are already brilliant; you just need to learn how to shine." ✨
I didn’t want the video to be the first thing people see because a) bad view and b) super ugly lifting face like instead of “another rep” it’s more like “derp face” 🤦‍♀️ also didn’t take a gym selfie so here’s a Snapchat filter selfie of me on the couch. .
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Today, I decided to work out at home before work but was super bummed when I realized I had no equipment with me (belt, wrist wraps, sleeves, etc or even appropriate weights) but then thought 💭 ah what the hell why do I care? For some reason there  was a moment I thought I couldn’t do my sets of 8 reps of squats today without it all. It’s a weight I’d be doubling my reps with for a lifetime PR. Did I think it wasn’t me lifting the weights this whole time but the belt? 🤔 I immediately felt silly when I realized the weight & rep scheme for today intimidated me so much 😅  wth? So not only did I do my sets of 8 squats beltless but I also had 2 options due to lack of weights- squat 205 or 225? I went up, obvi 💁 (you can see the weights at the end) I believe the most reps I’d ever done with this weight was like 4 or 5 and not even to depth. So yeah, nothing impressive, but I felt pretty proud and thought I’d share since I haven’t posted in a hot minute. 👸
I didn’t want the video to be the first thing people see because a) bad view and b) super ugly lifting face like instead of “another rep” it’s more like “derp face” 🤦‍♀️ also didn’t take a gym selfie so here’s a Snapchat filter selfie of me on the couch. . . Today, I decided to work out at home before work but was super bummed when I realized I had no equipment with me (belt, wrist wraps, sleeves, etc or even appropriate weights) but then thought 💭 ah what the hell why do I care? For some reason there was a moment I thought I couldn’t do my sets of 8 reps of squats today without it all. It’s a weight I’d be doubling my reps with for a lifetime PR. Did I think it wasn’t me lifting the weights this whole time but the belt? 🤔 I immediately felt silly when I realized the weight & rep scheme for today intimidated me so much 😅 wth? So not only did I do my sets of 8 squats beltless but I also had 2 options due to lack of weights- squat 205 or 225? I went up, obvi 💁 (you can see the weights at the end) I believe the most reps I’d ever done with this weight was like 4 or 5 and not even to depth. So yeah, nothing impressive, but I felt pretty proud and thought I’d share since I haven’t posted in a hot minute. 👸
4 hours of sleep, long work day (hasn’t ended yet 😣,) and @steamypiggysd over the weekend does the body good. Squats didn’t feel terrible today! 225 3 x 3/4 Yey! #squats #teamfreel #uspapower #powerlifting #gwpl @valeraxy @deumcole @kayyteeeeee @bodybytynie @kattdaddyy @buloajp @fitnessmamma_of_twins
4 hours of sleep, long work day (hasn’t ended yet 😣,) and @steamypiggysd over the weekend does the body good. Squats didn’t feel terrible today! 225 3 x 3/4 Yey! #squats  #teamfreel  #uspapower  #powerlifting  #gwpl  @valeraxy @deumcole @kayyteeeeee @bodybytynie @kattdaddyy @buloajp @fitnessmamma_of_twins
My first off season since I started powerlifting (only a year ago lol). But in a year I’ve done 5 meets and been running my body way too hard, so I’m done until collegiate nats in April. OFF SEASON TIPS ON GETTING STRONG ARE WELCOME
High bar double pause squats followed by some norm squats for sets of 10 at 225lb. I miss my heavy weight already.
My first off season since I started powerlifting (only a year ago lol). But in a year I’ve done 5 meets and been running my body way too hard, so I’m done until collegiate nats in April. OFF SEASON TIPS ON GETTING STRONG ARE WELCOME High bar double pause squats followed by some norm squats for sets of 10 at 225lb. I miss my heavy weight already.
Elijah and I getting our workout in. I’ve been feeling really down lately due to a back injury that’s keeping me from being able to lift anything of substance, but seeing this kid so interested in the things I do in the gym makes me so happy and proud of him. .
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#family #love #blendedfamily #mixedfamily #powerlifting #powerlifter #powerliftingwomen #girlswholift #girlswhopowerlift #girlswholiftheavy #bffgoals #bff #bench #benchpress #ipa #plwgear #gwpl #gwplgear #foamroller #bestfriends #ttf #tankstrainingfacility
Elijah and I getting our workout in. I’ve been feeling really down lately due to a back injury that’s keeping me from being able to lift anything of substance, but seeing this kid so interested in the things I do in the gym makes me so happy and proud of him. . . . . . . . . . #family  #love  #blendedfamily  #mixedfamily  #powerlifting  #powerlifter  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #girlswholiftheavy  #bffgoals  #bff  #bench  #benchpress  #ipa  #plwgear  #gwpl  #gwplgear  #foamroller  #bestfriends  #ttf  #tankstrainingfacility 
Day 1 of @biolayne 12 week hypertrophy program was killer. These deadlifts are not my prettiest...been dealing with some tough emotions for the past couple of days so sleep and diet have been crap and it showed during training. #gottakeeppushing #iGruntWeird #MyBunBecameAPonytail #gwpl
Day 1 of @biolayne 12 week hypertrophy program was killer. These deadlifts are not my prettiest...been dealing with some tough emotions for the past couple of days so sleep and diet have been crap and it showed during training. #gottakeeppushing  #iGruntWeird  #MyBunBecameAPonytail  #gwpl 
Really happy with the way this looked tonight. Especially after working up to a grindy 255 squat. 😷 Pretty sure this is the most I've lifted since the whole rib thing. 🙆‍♀️ #powerliftingwomen
Really happy with the way this looked tonight. Especially after working up to a grindy 255 squat. 😷 Pretty sure this is the most I've lifted since the whole rib thing. 🙆‍♀️ #powerliftingwomen 
So I asked @sirgramsalot56 how many sets I did tonight because, honestly, I had no clue 🤷‍♀️he replies “Well... supposed to be 3x2. You did 3x1 and 2x2.” 🤣 #NEIW #buttstuff #GWPL #stillgotalltherepstho #teamNOTawful #datdeadliftfacetho #6weeksoutagain
Here we go again with that sumo dl...critiques welcome..as long as it is legit 💁🏽 #squatdeadbench #girlswhopowerlift #peachgang #squatbooty #gwpl #powerlifting #sumodeadlift
Day one on this program. Feeling motivated and strong. Here's to some heavy ass weights in the weeks to come. Maybe one of these days I'll get her to take some videos so I can post some of my stuff too.  #ketolife #ketolifter #fitness #olympiclift #squats #frontsquats #powerlifting #gwpl #fitcouple #relationshipgoals#keto #fit #fitgirl #traintoliftheavyshit #neversettle #neverstoptheprogress #instafit #wanttobeapowerlifter #fitcouple #eatthefattina #eatfattoburnfat
Day one on this program. Feeling motivated and strong. Here's to some heavy ass weights in the weeks to come. Maybe one of these days I'll get her to take some videos so I can post some of my stuff too. #ketolife  #ketolifter  #fitness  #olympiclift  #squats  #frontsquats  #powerlifting  #gwpl  #fitcouple  #relationshipgoals #keto  #fit  #fitgirl  #traintoliftheavyshit  #neversettle  #neverstoptheprogress  #instafit  #wanttobeapowerlifter  #fitcouple  #eatthefattina  #eatfattoburnfat 
Reverse banded deadlift single tonight at my favorite gym with the crew. 🖤 360# on the bar felt pretty dang rad. Sooooo excited about this PR!! 😁😁😁 #happytobehome #gymhome
Reverse banded deadlift single tonight at my favorite gym with the crew. 🖤 360# on the bar felt pretty dang rad. Sooooo excited about this PR!! 😁😁😁 #happytobehome  #gymhome 
My favorite thing about this angle is it's not helpful for anything. Regardless I did four sets of 8 with 165 high bar which is good because A) that's pretty heavy for me and B) I actually used my legs. I work at a chiro clinic and get adjusted up to three times a week and it's made all the difference in the world for all my lifts, but especially my squat. Turns out my hips are perpetually wherever they want to be and rarely where they're supposed to be. Legs bout to grow😎
My favorite thing about this angle is it's not helpful for anything. Regardless I did four sets of 8 with 165 high bar which is good because A) that's pretty heavy for me and B) I actually used my legs. I work at a chiro clinic and get adjusted up to three times a week and it's made all the difference in the world for all my lifts, but especially my squat. Turns out my hips are perpetually wherever they want to be and rarely where they're supposed to be. Legs bout to grow😎
Squats felt great today. You know how you’re working your way up to a heavy single and you just know you’re gonna crush your last set...?? Yep that’s how today went! May the gainz go up, the body lean out, and the body stay injury free. 🔁 46 days out. ••••••••••
Squats @ 300
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#girlswholiftheavy #girlswhopowerlift #gwpl #werkashwerk #werkash #fitmama #fitchicks #powerliftingwomen #powerliftingmadethisbody #powerliftingchicks
Squats felt great today. You know how you’re working your way up to a heavy single and you just know you’re gonna crush your last set...?? Yep that’s how today went! May the gainz go up, the body lean out, and the body stay injury free. 🔁 46 days out. •••••••••• Squats @ 300 •••••••••• #girlswholiftheavy  #girlswhopowerlift  #gwpl  #werkashwerk  #werkash  #fitmama  #fitchicks  #powerliftingwomen  #powerliftingmadethisbody  #powerliftingchicks 
Quick late night sweet & salty snack coming atcha to close out #MFNmacrofriendlyrecipemonday 🍿🍫 This is quite literally the easiest 'recipe' I've probably ever posted but so YUM😋 🍿1 bag of Jolly Time 100 calorie healthy pop popcorn
🍫1 serving of dark chocolate chips (I use Ghirardelli 60%) Make the 🍿
Melt the 🍫
Combine the 🍿🍫
Match made in heaven❤

Macros:
4 Protein
33 Carb
8 Fat

Enjoy! As always...tag me if ya make it so I can creeeeep on the yum
Quick late night sweet & salty snack coming atcha to close out #MFNmacrofriendlyrecipemonday  🍿🍫 This is quite literally the easiest 'recipe' I've probably ever posted but so YUM😋 🍿1 bag of Jolly Time 100 calorie healthy pop popcorn 🍫1 serving of dark chocolate chips (I use Ghirardelli 60%) Make the 🍿 Melt the 🍫 Combine the 🍿🍫 Match made in heaven❤ Macros: 4 Protein 33 Carb 8 Fat Enjoy! As always...tag me if ya make it so I can creeeeep on the yum
Cherishing the days I can eat three Oreos at once, and it not impact my macros much. Current macros: 235c/59f/140p #livingthedream If you haven't had these, DO IT. Not my #1 (that's gingerbread), but definitely up there! #carbsafterdark
Cherishing the days I can eat three Oreos at once, and it not impact my macros much. Current macros: 235c/59f/140p #livingthedream  If you haven't had these, DO IT. Not my #1  (that's gingerbread), but definitely up there! #carbsafterdark 
I've never felt the need to defend anything I post on MY instagram until today. My instagram tells a little bit of my story. It's comprised primarily of lifting videos, with a sprinkle of family adventures, hiking, and MY BODY. What this story means to me: I've grown as a person from the inside out and become comfortable in my own skin enough to show it off. If my videos or pictures in my sports bra and booty shorts offends you, intimidates you, or makes you question anything about your life, then I suggest you stop being a baby back bitch. I use my instagram to document progress in many areas of my life and I refuse to let insecurities of somebody else ruin the progress I've made. I'm a strong ass woman and I am here to tell you, I don't need your approval.
I've never felt the need to defend anything I post on MY instagram until today. My instagram tells a little bit of my story. It's comprised primarily of lifting videos, with a sprinkle of family adventures, hiking, and MY BODY. What this story means to me: I've grown as a person from the inside out and become comfortable in my own skin enough to show it off. If my videos or pictures in my sports bra and booty shorts offends you, intimidates you, or makes you question anything about your life, then I suggest you stop being a baby back bitch. I use my instagram to document progress in many areas of my life and I refuse to let insecurities of somebody else ruin the progress I've made. I'm a strong ass woman and I am here to tell you, I don't need your approval.
Getting that cardio in after a total upper body workout. 😊👍 #swimming #swimmingpool #cardio #mondaymotivation #workout #upperbodyworkout #arms #back #chest #triceps and #biceps #bodybuilding #powerlifting #gwpl #strongwomen #fitnessaddict #active
I get all the funny looks doing #BFR training. 🤷🏼‍♀️Today was the first day I did BFR lunges and holy smokes my legs were torched after. 🔥#occlusiontraining  #doyouevenscience @biolayneapparel
I get all the funny looks doing #BFR  training. 🤷🏼‍♀️Today was the first day I did BFR lunges and holy smokes my legs were torched after. 🔥#occlusiontraining  #doyouevenscience  @biolayneapparel
Because chilling with no makeup on is always the best feeling for me.. #chulacabronachingona💪 
#girlswholift #gwpl
#relaxing#chasinggoals
#readyformynextadventure
#becauseimcute #latina
I got a massage this morning and he worked out all the knots in my back, and everything felt SOOO much smoother. Hit a very easy 4x8 with 115, and I probably should have done 120. Big shoutout to all the folks over at @unrivaledstrength for being such friendly hosts. If anyone in the Canton/Akron area is looking for a solid Powerlifting gym I highly recommend them. #rpowerlifting #gymnasty #benchpress #bench #fuckyourexcuses #girlswhoarch #gwpl #powerliftingwomen
I got a massage this morning and he worked out all the knots in my back, and everything felt SOOO much smoother. Hit a very easy 4x8 with 115, and I probably should have done 120. Big shoutout to all the folks over at @unrivaledstrength for being such friendly hosts. If anyone in the Canton/Akron area is looking for a solid Powerlifting gym I highly recommend them. #rpowerlifting  #gymnasty  #benchpress  #bench  #fuckyourexcuses  #girlswhoarch  #gwpl  #powerliftingwomen