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Хэй, Хэй, Хэй!!! 27 октября, приглашаем Вас на "fitness helloween" в СЦ "Титан"!
Приходи в тематическом костюме и занимайся бесплатно!  Обладателю самого яркого и необычного костюма, мы подарим годовой абонемент на посещение зала!!!
Также, мы разыграем несколько карт на месяц!!! Все подробности , Вы можете узнать по телефону - 20-88-44, либо в написав нам в Директ!
----------------------- #инстатьюменспорт  #instatyumen #tyumenstyle  #selfietyumen #fototyumen #tyumenlife #тюменьспортивная #спорттюмень #персональнаятренировкатюмень #selfie_tyumen  #selfie_the_best  #тюменьинстаграмная #instatyumensport 
#fit #fitness #fitnessmodel  #instahealth  #gym  #photooftheday  #gymaholic  #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment  #gymmotivation #girlswhosquat  #gymlove
Хэй, Хэй, Хэй!!! 27 октября, приглашаем Вас на "fitness helloween" в СЦ "Титан"! Приходи в тематическом костюме и занимайся бесплатно! Обладателю самого яркого и необычного костюма, мы подарим годовой абонемент на посещение зала!!! Также, мы разыграем несколько карт на месяц!!! Все подробности , Вы можете узнать по телефону - 20-88-44, либо в написав нам в Директ! ----------------------- #инстатьюменспорт  #instatyumen  #tyumenstyle  #selfietyumen  #fototyumen  #tyumenlife  #тюменьспортивная  #спорттюмень  #персональнаятренировкатюмень  #selfie_tyumen  #selfie_the_best  #тюменьинстаграмная  #instatyumensport  #fit  #fitness  #fitnessmodel  #instahealth  #gym  #photooftheday  #gymaholic  #gymlife  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #gymmotivation  #girlswhosquat  #gymlove 
My wife hates this shirt...this has been my workout shirt for years....it use to be full of color and cloth. Through years of wear and tear it is  now a delicate thin piece of material...but it still completes its function ...and that's dominating them weights...this will be by far the most toolish post I'll ever post lol #gym #domination #gymaddict
My wife hates this shirt...this has been my workout shirt for years....it use to be full of color and cloth. Through years of wear and tear it is now a delicate thin piece of material...but it still completes its function ...and that's dominating them weights...this will be by far the most toolish post I'll ever post lol #gym  #domination  #gymaddict 
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Sigam também ➡️
@strong_society
@dangelsfit
@loja_metamorfosefit
@gymextremeinc
@papodebodybuilding
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sigam também ➡️ @strong_society @dangelsfit @loja_metamorfosefit @gymextremeinc @papodebodybuilding ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
These results just keep rolling in and OMG there amazing. These people had a goal and they reached out and now they are looking and feeling amazing!!! Message me i have 3 spot available!?! 😍🤗 #goals #happy #healthy #getfit #active #greens #slay #momlife #pregnancy #37weeks #wcw #wednesday #selfie #foodie #weightloss #beards #beautiful #makeup #ladies #girls #fire #model #lift #gym #gymlife #natural #nutrition #mine #collage
I'm dreaming of you

#polishboy #black #white #gym #mood #high #boy #style
Abs activation style men #Strong you can✔
💯🔥🔙follows
#happybirthday #amazing  #arte #bodybuilding #fitbody #fitness #mensphysique #aesthetics ® follow us and learn from our new way of helping you to get that body that you have always wanted through our tips and photos of motivation all the tips of how to arrive fast and without chemicals we will be giving our followers... .
Generation✔® 💯🔥🔙 follows #lovequotes #girls
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#women #model #photography
#boys #lifestyleblogger #lifestyle
#follow4follow #like4like #happy #fitness #fitnessmotivation #ass #hot #streetphotography #workout #luxurylife #streetstyle #crossfit #gym #squat
Abs activation style men #Strong  you can✔ 💯🔥🔙follows #happybirthday  #amazing  #arte  #bodybuilding  #fitbody  #fitness  #mensphysique  #aesthetics  ® follow us and learn from our new way of helping you to get that body that you have always wanted through our tips and photos of motivation all the tips of how to arrive fast and without chemicals we will be giving our followers... . Generation✔® 💯🔥🔙 follows #lovequotes  #girls  . . . . . ♤°Inspiration♤ #women  #model  #photography  #boys  #lifestyleblogger  #lifestyle  #follow4follow  #like4like  #happy  #fitness  #fitnessmotivation  #ass  #hot  #streetphotography  #workout  #luxurylife  #streetstyle  #crossfit  #gym  #squat 
Autumn changes my sport habbits, as lifting changes running! My cure for everything! #gym #gymtime #gymaddict #latenight #relaxation #lifting #legday #fit #fitgirl #fitaddict #fitness #fitnessmotivation #instafit #instagram #instagood #instafitsociety #instafitgirls #eat #train #getfit #follow #my #weightloss #fitnessjourney
Urban Climb Savona 
Alternative Training Gym 💪
#climb #climbinggym #gym #urbanclimb #urbanclimbsavona
Regata com Tiras nas costas em tecido poliamida e Shorts Duplo em tecido light.

deFit atende atacado e varejo na confecção na Rua Horacilio Rodrigues Alves 104 Jd Bandeirantes Arcadas Amparo SP.

#shortsduplo #shortsfitness #regata #regatafitness #gym #malhação #academia #treino #gyminastic #pilates
Yeehaw. Today was a good day! I have done deadlifts since.....let me think 🤔JUNE! And today I bothered my ass to try again! 200kg 3 reps first time back. And the gym to myself. What more could you ask for 🤗😬👍🏻 #Gym #Selfie #Deadlifts #Back #Station83 #Eat #Sleep #Train #Repeat
Yeehaw. Today was a good day! I have done deadlifts since.....let me think 🤔JUNE! And today I bothered my ass to try again! 200kg 3 reps first time back. And the gym to myself. What more could you ask for 🤗😬👍🏻 #Gym  #Selfie  #Deadlifts  #Back  #Station83  #Eat  #Sleep  #Train  #Repeat 
Outcomes the slow cooker, you know winter is coming when beef stew is back on the menu😍I do appreciate these meals, all fresh veg and tender beef perfect when you have a busy schedule but still want a nice nutritious meal. Proper hearty meal. 
guilty for a dumpling or 4 🙈
#stew #dinner #wintermeal #gains #healthyliving #healthylifestyle #lean #nomnoms #nutrition #macros #foodie #eatclean #personaltrainer #pt #gym #fitness #health #lifestyle #determination #motivation #instahealth #fitnessaddict #workout #healthychoices #strong #fitspo #fitfam #health #follow #fitstagram #inspiration
Outcomes the slow cooker, you know winter is coming when beef stew is back on the menu😍I do appreciate these meals, all fresh veg and tender beef perfect when you have a busy schedule but still want a nice nutritious meal. Proper hearty meal. guilty for a dumpling or 4 🙈 #stew  #dinner  #wintermeal  #gains  #healthyliving  #healthylifestyle  #lean  #nomnoms  #nutrition  #macros  #foodie  #eatclean  #personaltrainer  #pt  #gym  #fitness  #health  #lifestyle  #determination  #motivation  #instahealth  #fitnessaddict  #workout  #healthychoices  #strong  #fitspo  #fitfam  #health  #follow  #fitstagram  #inspiration 
Cooking up some food and cleaning out the extra fridge! Gotta have more space so I can cook more! Who wants to help me move it inside? 🤣 #bodybuilding_motivation #bodybuilding #physique #womensphysique #grind #hustle #hardwork #workhard #fitmom #bodybuilder #competition #gym #gymmotivation #gymgirl #fitnessmotivation #dróttning #Valkyrie
Training time w Hulk. 💪😈
- Lik je znači brdo.
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#gym #fitnessmotivation #bosnians #slovenia #fitnesskorenjak #slovenskabistrica
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life ! 👌🔥🔥 #fit #loveislove #fitnessmodel #fitnessaddict #love #workout #bodybuilding #hardwork #gym #hot #tbt #sixpack #Biceps #health #healthy #chill #dreams #strong #motivation #abs #determination #lifestyle #insta #gainz #sunnyday #fitness #transformation #Teamshape #l4l
If this kind of thing floats your boat, check out www.tenbearsgymwear.com for more tough, gritty Gymwear for tough gritty people just like you! 💪😎. 💪 #fitness #gym #bodybuilding #workout #fitfam #fit #motivation #gymlife #fashion #fitspo #abs #muscle #crossfit #lifestyle #shredded #fitnessmodel #activewear #instafit #aesthetics #gains #fitnesswear #physique #training #gymgear #apparel #gymtime #beastmode
I still don't know how to take a good back picture, but I'm always told that my back is my best feature, so I like to show it off. 🐲🐉 #lats #backday #backworkout #bodybuilding #mensphysique #muaythai #martialarts #gym #gymselfie #livefearlessly #pump #gains #flex #greenranger #dolbyfortommyoliver #tommyoliver #powerrangers #powerrangersmovie #repsforjesus #godfirst
PRORROGADO até 31/10 🙋🏻40 % OFF EM TODO SITE 😱😱😱✔️Compre AGORA 👉🏼 WWW.LOJASED.COM.BR 💳 Aceitamos VISA, MASTER, AMEX, AURA, ELO, DINERS #lojased #sedlmayer #modafitness #atacado #varejo #academia #musculação #fitness #roupafitness #esporte #gym #30tododia #lookfitness #vidasaudável
Sugar buzz😁
Sugar buzz😁
La strada non sarà facile, ma mollare non sarà una delle possibilità💪🏻 #workout #outfit #boy #love #body #gym
A lot of todays generation only mentally connect with the muscles they look at themselves in a mirror. If you consider yourself a bodybuilder and participate in local, national, even professional level shows then learning to connect your mind with your body is an essential component. For some reason I had a natural sense of what it should feel like as each respective muscle group contracted and stretched. I do my best to truly master movements like the chin-up, consistently challenge myself to get closer and closer to the perfect rep, with everything aligned optimally to recruit the target area, and to achieve the exact feeling in the lats and smaller muscle groups of the upper back that I was after. Many years of dedication brought about the development you see now, which is why I don’t know whether to laugh or shake my head when someone says, ‘Oh, Kai’s back? "That's just genetics! ” Break past your genetic potential and learn the mind to muscle connection today, for more details email -> Kai@officialkaigreene.com
A lot of todays generation only mentally connect with the muscles they look at themselves in a mirror. If you consider yourself a bodybuilder and participate in local, national, even professional level shows then learning to connect your mind with your body is an essential component. For some reason I had a natural sense of what it should feel like as each respective muscle group contracted and stretched. I do my best to truly master movements like the chin-up, consistently challenge myself to get closer and closer to the perfect rep, with everything aligned optimally to recruit the target area, and to achieve the exact feeling in the lats and smaller muscle groups of the upper back that I was after. Many years of dedication brought about the development you see now, which is why I don’t know whether to laugh or shake my head when someone says, ‘Oh, Kai’s back? "That's just genetics! ” Break past your genetic potential and learn the mind to muscle connection today, for more details email -> Kai@officialkaigreene.com
On the 2nd December, the @ukmtf 82.5kg British title is on the line as @northern_kings_gym's @jcervantesnk and @hanumanthaiboxing's @roanm2 clash for the third time.
Can the A-Class rules play to the advantage of Roan's strength and power or will Juan's athleticism be enough to see off the Scot for the third time?
See these two heavy-hitters battle for the British title at the #LeeSmithMemorial show, Saturday 2nd December, Gateshead Leisure Centre.
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#muaythai #thaiboxing #kickboxing #k1 #boxing #martialarts #fightnight #fight #training #combatsports #fighting #muaythailife #muaythaigram #muaythaifight #muaythaifighter #gym #thailand #combat #muaythaitraining #muaythaiauthority #victory #victorypromotions #leesmith #memorial #leesmithtrust #newcastle #northeast
On the 2nd December, the @ukmtf 82.5kg British title is on the line as @northern_kings_gym's @jcervantesnk and @hanumanthaiboxing's @roanm2 clash for the third time. Can the A-Class rules play to the advantage of Roan's strength and power or will Juan's athleticism be enough to see off the Scot for the third time? See these two heavy-hitters battle for the British title at the #LeeSmithMemorial  show, Saturday 2nd December, Gateshead Leisure Centre. - #muaythai  #thaiboxing  #kickboxing  #k1  #boxing  #martialarts  #fightnight  #fight  #training  #combatsports  #fighting  #muaythailife  #muaythaigram  #muaythaifight  #muaythaifighter  #gym  #thailand  #combat  #muaythaitraining  #muaythaiauthority  #victory  #victorypromotions  #leesmith  #memorial  #leesmithtrust  #newcastle  #northeast 
We hitting some chest today 🔴[LIVE] on @twitch. 2pm MST 💪
Link to stream in bio
But first, let me take a #selfie 
#PROnBRO #bbcomflexwall #swole
Just working on my fitness, the lady who saw me take this pic is my witness
Just working on my fitness, the lady who saw me take this pic is my witness
[WAIST TRIMMER SWEET SWEAT] 💦💦💦💦 .
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Nota: no reservamos mercancías Sweet Sweat
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✔Faja ajustable condensadora.
✔️ Gel Terminco. .
Disponible: ☎ whatsapp 809-499-6287
.📦 #supplementsrd #fitness #fit #fitnessaddict #fitnessgirl #nopainnogain #gym #workout #iron #life #lifestyle #salud #training #great #rd #teamsrd #fitfam #proteina #absworkout
Set a goal and make it happen
Set a goal and make it happen
Resultados: 60%Alimentación, 30%Entrenamiento 10%Dormir 💯% Bodyfit 💪🏻Más que un Gym, Una Familia💪🏻 🏋🏽Bodyfit🏋🏻 Ven a entrenar en un buen ambiente en #Bodyfitwn las clases de Pilates y Entrenamiento funcional. El cambio depende de ti. #nohayexcusas en el @mixcenter_ec diagonal a Villa Italia, a 1km de La Joya(Local frente a CutyYcaza y Chayde & Chayde). #pilates #funcionaltraining #trx #entrenamiento #funcional #fitness #gymlife #fitfam #pilateslovers #pilatesnaveia #gym #fitnessaddict #fitgirls #fitboys #daule #villaclub #lajoya #sambocity #matices #elcondado #milan #villadelrey #guayaquil #plazamadeira #bodybuilding #fit #ecuador🇪🇨
Resultados: 60%Alimentación, 30%Entrenamiento 10%Dormir 💯% Bodyfit 💪🏻Más que un Gym, Una Familia💪🏻 🏋🏽Bodyfit🏋🏻 Ven a entrenar en un buen ambiente en #Bodyfitwn  las clases de Pilates y Entrenamiento funcional. El cambio depende de ti. #nohayexcusas  en el @mixcenter_ec diagonal a Villa Italia, a 1km de La Joya(Local frente a CutyYcaza y Chayde & Chayde). #pilates  #funcionaltraining  #trx  #entrenamiento  #funcional  #fitness  #gymlife  #fitfam  #pilateslovers  #pilatesnaveia  #gym  #fitnessaddict  #fitgirls  #fitboys  #daule  #villaclub  #lajoya  #sambocity  #matices  #elcondado  #milan  #villadelrey  #guayaquil  #plazamadeira  #bodybuilding  #fit  #ecuador 🇪🇨
👉🎯@musasfitness._🎯👈
😯 -  #fit #fitness #gym #fitfam #abs #muscle #shed #physique #biceps #igers #healthy #motivate #chest #shredded #workout #model #instanfit #duff #fitgirl #fitnessmodel #fitnessmotivation #cleaneating #bodybuilding #cleaneats #weightlossgoals #fitspiration.
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Siga: 👉🎯@musasfitness._💪 
Siga: 👉🎯@musasfitness._💪 - #musasfitness
Quieres bajar de peso sin dietas estrictas o ejercicio? 🔥 lipoblue 💦 💪🏼 suplemento dietario que: ✔controla los índices de ansiedad , ✔disminuye el apetito y acelera tu metabolismo 💊,✔proporciona energia para tu cuerpo ⚡ ✔producto elaborado con base en extractos naturales 🍃✔importado de Estados Unidos 🇺🇸✔sin efectos secundarios.
Comunícate para adquirir tu producto al 3016579970 📲 
Entrega inmediata 🛩 🚗 
#cesar #monteria #huila #pereira #medellin #medallo #meta #villavicencio #bogota  #pereira #florencia #caldas #cali #caqueta #valledupar #crossfit #fitness #fitfood #retofit #gym #lipoblue #lipobluecali #bucaramanga #antioquia #huila #neiva #santander #bogotá #sahagun
Quieres bajar de peso sin dietas estrictas o ejercicio? 🔥 lipoblue 💦 💪🏼 suplemento dietario que: ✔controla los índices de ansiedad , ✔disminuye el apetito y acelera tu metabolismo 💊,✔proporciona energia para tu cuerpo ⚡ ✔producto elaborado con base en extractos naturales 🍃✔importado de Estados Unidos 🇺🇸✔sin efectos secundarios. Comunícate para adquirir tu producto al 3016579970 📲 Entrega inmediata 🛩 🚗 #cesar  #monteria  #huila  #pereira  #medellin  #medallo  #meta  #villavicencio  #bogota  #pereira  #florencia  #caldas  #cali  #caqueta  #valledupar  #crossfit  #fitness  #fitfood  #retofit  #gym  #lipoblue  #lipobluecali  #bucaramanga  #antioquia  #huila  #neiva  #santander  #bogotá  #sahagun 
Check out @nikunj.gohil_ for fitness motivation and inspiration! 
@nikunj.gohil_
@nikunj.gohil_
@nikunj.gohil_
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
Check out @nikunj.gohil_ for fitness motivation and inspiration! @nikunj.gohil_ @nikunj.gohil_ @nikunj.gohil_ ____________________________________________ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #transformation  #fitfam  #beforeandafter  #gymlife  #inspiration  #weightloss 
(FULL VIDEO ENJOY 💪) Almost 4 months of training and dieting. November 11 Maxmuscle VA Classic is around the corner. @emends1 is going to put it all on the line. 📹📹 by @salihbadri
(FULL VIDEO ENJOY 💪) Almost 4 months of training and dieting. November 11 Maxmuscle VA Classic is around the corner. @emends1 is going to put it all on the line. 📹📹 by @salihbadri
„I must absolve this trail of thought
I will never let it consume me
I've been here time and time before
I'm so close to the edge, afraid of letting it go
My fears dictate what I should believe
This can't be happening“
⚔️🐺⚔️🐺⚔️🐺⚔️🐺⚔️
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#bodybuilding #girlwholift #girlswithmuscle #fitgirl #instafit #fitfam #muscle #valkyrie #girlswithtattoos #inked #gym #workout #totalnatürlichepose #wachemorgenssoauf #wokeuplikethis #neinmeintattoohatnichtsmitdertürkeizutun #dankefürihreaufmerksamkeit
„I must absolve this trail of thought I will never let it consume me I've been here time and time before I'm so close to the edge, afraid of letting it go My fears dictate what I should believe This can't be happening“ ⚔️🐺⚔️🐺⚔️🐺⚔️🐺⚔️ . . . #bodybuilding  #girlwholift  #girlswithmuscle  #fitgirl  #instafit  #fitfam  #muscle  #valkyrie  #girlswithtattoos  #inked  #gym  #workout  #totalnatürlichepose  #wachemorgenssoauf  #wokeuplikethis  #neinmeintattoohatnichtsmitdertürkeizutun  #dankefürihreaufmerksamkeit 
Finally back at the #gym after a long time away. Just a brief #workout today, but damn it felt good.
Finally back at the #gym  after a long time away. Just a brief #workout  today, but damn it felt good.
Hit the cardio hard this evening mixture of sprints, running and fast walking and my God I was sweating buckets!! Feel really good even though 52 minutes felt like a lifetime but I need to hit some fat cells this week and lose some more body fat! Another run tomorrow morning is needed 
#running #run #sweat #sweatissexy #sweatisjustfatcrying #gym #gymmotivation #gymworkout #cardio #cardioworkout #cardiofix #waronfat #bodyfat #anytimefitness #anytimefitnessuk #anytimefitnesswokingham #eveningworkout #sweatymess #fatloss #fatlossjourney #fitnesslifestyle #fitnesjourney #itsgottobedone
Hit the cardio hard this evening mixture of sprints, running and fast walking and my God I was sweating buckets!! Feel really good even though 52 minutes felt like a lifetime but I need to hit some fat cells this week and lose some more body fat! Another run tomorrow morning is needed #running  #run  #sweat  #sweatissexy  #sweatisjustfatcrying  #gym  #gymmotivation  #gymworkout  #cardio  #cardioworkout  #cardiofix  #waronfat  #bodyfat  #anytimefitness  #anytimefitnessuk  #anytimefitnesswokingham  #eveningworkout  #sweatymess  #fatloss  #fatlossjourney  #fitnesslifestyle  #fitnesjourney  #itsgottobedone 
Happy Hump Day!🔥🚨🔌 #thickthighmafia
Always remember it's going to get better. Sending some love to my friend @jcardona9148
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Always remember it's going to get better. Sending some love to my friend @jcardona9148 . . .
Shoulders and back with @evabarkestam .gets stronger every time I see her. 105kg in deadlifts today! Crazy!
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#motivation #motivated #gym #exercise #jkpg #strongwomen #backday #shoulderworkout #sweden #barbell #militarypress #video #training
😍🔥🍝PÂTES BOLO🍝🔥😍
Après 900 pompes hier, le bootcamp ce matin, 1h de fentes ce soir😱, j'avais vraiment besoin de recharger les batteries🔌! En tout cas merci à tous ceux qui me suivent sur snap (👻willyzi) et qui m'écouragent, on est ensemble 💪🏾🔥! Bref, après une petite salade🥗 en entrée je me suis fait un gros plat de pâtes bolo🍝! Saines, simple à faire et super bonnes😋!
Alors ce soir les quantités📈 sont plutôt adaptées à une prise de masse💪🏾 (pour une fois🙈) mais je vous donnerai mes astuces pour l'adapter à la sèche :)
🔹
RECETTES🍝 : Je cuis 120g de pâtes (moi j'ai pris des pâtes fraiches aux oeufs🥚) à l'eau bouillante. Puis je fais revenir des oignons et 150g de steak haché 5%🍖 dans un peu d'huile de colza🍯, puis je rajoute quelques dés de carottes🥕. Ensuite j'écrase ~150g de tomates🍅 dans lesquels je rajoute un peu d'ail, de basilic🌿, de sel et poivre. Je verse la préparation sur le mélange steak/oignons/carottes puis je verse le tout sur les pâtes en rajoutant 15g d'huile d'olive. Pour finir je saupoudre d'un peu de parmesan🧀. Et enfin je me jette dessus tel un gros porc🐷 car ça sent hyper bon et j'ai vraiment trop la dalle🤤! 🔹
MACROS📊 :  875kcal - 51P - 99G - 30L
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SÈCHE : Pour ceux qui sont en sèche je vous conseille simplement de diminuer📉 la portion de pâtes et de les prendre au blé complet🌿 pour que ça puisse mieux vous rassasier. Vous pouvez aussi augmenter📈 les doses de carottes🥕 et tomates🍅 tout en diminuant le parmesan et l'huile d'olive. Sinon la recette convient totalement, vous pouvez facilement déscendre en dessous des 400-450 kcal! -
Si vous pensez que cette recette peut interesser d'autres personnes, n'hésitez pas à partager en story📲
Bon app' et bonne soirée à tous, FOSS👊🏾✨
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J'ai déjà deux book à mon actif🙈! ☝🏾un book sur la perte de gras et✌🏾un book de recette.
Si ça vous intéresse contactez moi sur @la.seche.by.bigwill -
👤FACEBOOK : Bigwill
🎁 -10% avec BIGWILL10 sur @complementsetproteines
😍🔥🍝PÂTES BOLO🍝🔥😍 Après 900 pompes hier, le bootcamp ce matin, 1h de fentes ce soir😱, j'avais vraiment besoin de recharger les batteries🔌! En tout cas merci à tous ceux qui me suivent sur snap (👻willyzi) et qui m'écouragent, on est ensemble 💪🏾🔥! Bref, après une petite salade🥗 en entrée je me suis fait un gros plat de pâtes bolo🍝! Saines, simple à faire et super bonnes😋! Alors ce soir les quantités📈 sont plutôt adaptées à une prise de masse💪🏾 (pour une fois🙈) mais je vous donnerai mes astuces pour l'adapter à la sèche :) 🔹 RECETTES🍝 : Je cuis 120g de pâtes (moi j'ai pris des pâtes fraiches aux oeufs🥚) à l'eau bouillante. Puis je fais revenir des oignons et 150g de steak haché 5%🍖 dans un peu d'huile de colza🍯, puis je rajoute quelques dés de carottes🥕. Ensuite j'écrase ~150g de tomates🍅 dans lesquels je rajoute un peu d'ail, de basilic🌿, de sel et poivre. Je verse la préparation sur le mélange steak/oignons/carottes puis je verse le tout sur les pâtes en rajoutant 15g d'huile d'olive. Pour finir je saupoudre d'un peu de parmesan🧀. Et enfin je me jette dessus tel un gros porc🐷 car ça sent hyper bon et j'ai vraiment trop la dalle🤤! 🔹 MACROS📊 : 875kcal - 51P - 99G - 30L 🔹 SÈCHE : Pour ceux qui sont en sèche je vous conseille simplement de diminuer📉 la portion de pâtes et de les prendre au blé complet🌿 pour que ça puisse mieux vous rassasier. Vous pouvez aussi augmenter📈 les doses de carottes🥕 et tomates🍅 tout en diminuant le parmesan et l'huile d'olive. Sinon la recette convient totalement, vous pouvez facilement déscendre en dessous des 400-450 kcal! - Si vous pensez que cette recette peut interesser d'autres personnes, n'hésitez pas à partager en story📲 Bon app' et bonne soirée à tous, FOSS👊🏾✨ - J'ai déjà deux book à mon actif🙈! ☝🏾un book sur la perte de gras et✌🏾un book de recette. Si ça vous intéresse contactez moi sur @la.seche.by.bigwill - 👤FACEBOOK : Bigwill 🎁 -10% avec BIGWILL10 sur @complementsetproteines