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N E V E R . G I V E . U P - E V E R Y T H I N G . I S . P O S S I B L E 💛💚😊💪💪
N E V E R . G I V E . U P - E V E R Y T H I N G . I S . P O S S I B L E 💛💚😊💪💪
Takes selfies just to see my veins... It was a leg workout tho at 2AM.... 🤦🏾‍♀️🤷🏾‍♀️ Just making sure I keep some of my leanness throughout off season. #offseasongrind #gymaddict #gymmotivation #fitnessdedication #figurecompetitor
Addicted to #gains? We have the perfect blog post for you! Link in bio! #redlionwear
Addicted to #gains ? We have the perfect blog post for you! Link in bio! #redlionwear 
God is good, y’all should’ve tried to kill me before I bounced back 💪🏾😁🅱️💯👌🏽🤞🏽 #GangLand #Gym #Monster #planetfitness #gymaddict
I’m so ugly. -

Why do we think like that? What triggers this negativity to our bodies? This body that you are insulting right now, is the body that eats, breathes, survives for you. It’s the body that is bringing you to work or school tomorrow. The body that made you who you are today. Bodies are so beautiful, they’re all different and unique, masterpiece. Today is #BodyconfidenceDay , I don’t understand why it’s only a day tho? It should be every fucking day that you wake up feeling proud of who you are. Even if you have a lot of fat, who cares? That doesn’t make you any less beautiful? You have fat, so what? It doesn’t define you. If you don’t have thigh gap, who gives a fucking shit??? NO ONE. When you walk down the street, you see a girl with no thigh gap, do you think of her like ‘’OMG SHE DOESN’T HAVE THIGH GAP, SHITTTT’’ or when you see a girl with a thigh gap do you think ‘’OMG HER THIGH GAP IS SO PERFECT’’ No, no one does that because no one cares. Stop always thinking about yourself in this negative way and try loving yourself for once.  Just try it, everyday when you wake up tell yourself out loud ‘’I’m beautiful’’ one day, you’ll wake up believing it, that day, you’ll really live ❤
Xox 😘
I’m so ugly. - Why do we think like that? What triggers this negativity to our bodies? This body that you are insulting right now, is the body that eats, breathes, survives for you. It’s the body that is bringing you to work or school tomorrow. The body that made you who you are today. Bodies are so beautiful, they’re all different and unique, masterpiece. Today is #BodyconfidenceDay  , I don’t understand why it’s only a day tho? It should be every fucking day that you wake up feeling proud of who you are. Even if you have a lot of fat, who cares? That doesn’t make you any less beautiful? You have fat, so what? It doesn’t define you. If you don’t have thigh gap, who gives a fucking shit??? NO ONE. When you walk down the street, you see a girl with no thigh gap, do you think of her like ‘’OMG SHE DOESN’T HAVE THIGH GAP, SHITTTT’’ or when you see a girl with a thigh gap do you think ‘’OMG HER THIGH GAP IS SO PERFECT’’ No, no one does that because no one cares. Stop always thinking about yourself in this negative way and try loving yourself for once. Just try it, everyday when you wake up tell yourself out loud ‘’I’m beautiful’’ one day, you’ll wake up believing it, that day, you’ll really live ❤ Xox 😘
Resistance band booty work pt.2🍑🍑
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▪️This may look easy but it’ll leave your glutes on fire 🔥🔥 the exercise is pretty self explanatory just make sure to use a resistance band with that’s thicker to make the movements harder
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▪️Keep the reps high and rest periods to a minimum! .
#ChasingBootyGains🤙🏼
Resistance band booty work pt.2🍑🍑 . ▪️This may look easy but it’ll leave your glutes on fire 🔥🔥 the exercise is pretty self explanatory just make sure to use a resistance band with that’s thicker to make the movements harder . ▪️Keep the reps high and rest periods to a minimum! . #ChasingBootyGains 🤙🏼
No flash no light above me either i have my mom my angel around me at all times
#godfirst #prayedup #lafitness #bodybuilder #bodybuilding #bodybuildingmotivation #natural #naturalbodybuilding #fitstyle #fitlife #gymlife #gymstyle #gymaddict #russellapparel
Foto feita ano passado para @trust_wear uma marca voltada para você que gosta de treinar de verdade !! MUSCULAÇÃO SEMPRE !!! #fluggetrainer13 #academia #musculacao #treino #foco #dieta #personal #personaltrainer #bodybuilding #bodybuilder #gym #gymlive #gymtime #gymmotivation #gymaddict #motivation #instafit #instafitness #suplementos #train #trainer #workout #hardtraining #motivacao #atitude #respeito
It’s afternoon. I wanted something witty or profound to say but yet try as I might my brain was blank. Yup you heard me... I admitted  I was brainless 😂 okay not true so instead all you get is this pretty collage I assembled because quite frankly I can. Yup I make pretty art images it’s what I do. Sometimes lacking in any actual substance... you know vain indulgent selfies.... so there’s my bout of afternoon honesty for you. At least I’m real.... (really lame) 🤷‍♀️ also I’m cold and hungry. Yup my thoughts in this moment. Okay carry on. 
#gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #liftheavy
It’s afternoon. I wanted something witty or profound to say but yet try as I might my brain was blank. Yup you heard me... I admitted I was brainless 😂 okay not true so instead all you get is this pretty collage I assembled because quite frankly I can. Yup I make pretty art images it’s what I do. Sometimes lacking in any actual substance... you know vain indulgent selfies.... so there’s my bout of afternoon honesty for you. At least I’m real.... (really lame) 🤷‍♀️ also I’m cold and hungry. Yup my thoughts in this moment. Okay carry on. #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossjourney  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #liftheavy 
You've got your rest day routine. But how about your rest week? Some experts recommend a "detraining" week, once every 2 months where you decrease your training load and emphazise stretching. Just remember to stay active to keep your gains intact. #TuesdayTrainingTip 📷: @daniphelps
You've got your rest day routine. But how about your rest week? Some experts recommend a "detraining" week, once every 2 months where you decrease your training load and emphazise stretching. Just remember to stay active to keep your gains intact. #TuesdayTrainingTip  📷: @daniphelps
Row rowww row 
1. Single lat arm pulldown three ways (normal, neutral, undergrip) 5x5x5 x 3 
2. muscles #fit #fitness #iga #beastmode #train #fitfam #gains #lats #gymlife #strong #muscle #gymrat #gymaddict #ironaddict #getfit #girlswithmuscles #girlswholift #turn #time #PersonalTrainer #backworkouts #backexercises #backroutine
@idaemmawictoria slaktade mina armar idag 😭😭 Det behövdes dock!! Är så dålig på att träna armarna 🙄
@idaemmawictoria slaktade mina armar idag 😭😭 Det behövdes dock!! Är så dålig på att träna armarna 🙄
Leg day 💪🏽 jump squat and kettlebell lunge superset, killer 🙌🏽 use code cdaley10 for your @tc.nutrition order #tcnutrition #legday #legworkout #superset #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessjunkie #motivation #strength #fitspo #fitfam #fitlife #gym #gymmotivation #gymaddict #gymtime #train #training #trainingday #workouts #workout #instagood #instadaily #photooftheday #bodybuilding #asthetics @tc.nutrition @krusadersfitness
Leg day 💪🏽 jump squat and kettlebell lunge superset, killer 🙌🏽 use code cdaley10 for your @tc.nutrition order #tcnutrition  #legday  #legworkout  #superset  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessjunkie  #motivation  #strength  #fitspo  #fitfam  #fitlife  #gym  #gymmotivation  #gymaddict  #gymtime  #train  #training  #trainingday  #workouts  #workout  #instagood  #instadaily  #photooftheday  #bodybuilding  #asthetics  @tc.nutrition @krusadersfitness
My face survived the gym. Why? Because I skipped cardio. #girlswholift #shelifts #veteran #girlswithmuscle #selfie #gymaddict #ink #tattedmilitary
Messy hair don’t care. 🙆🏼 It’s actually funny how posing can change your whole body so easily. I think I look quite skinny in this picture tho. 👆🏽I wasn’t flexing anything, and if I take a look at this picture tbh it gives me mixed feelings. I’m not skinny, at all. There are a lot of fatties on this body even though you can’t tell by seeing this. 👆🏽While making pictures for the gram 9/10 of all of us are posing to show their body at their best. And that’s totally okay! I do too. But when I look in the mirror, I’m not that confident anymore. 🙄 I don’t have to be skinny, I don’t want to be skinny. But this picture right here motivates me, because I’m not there yet. 😌 Let’s grow and get muscular. 💪🏽 ____________________

#fit#fitgirl#fitdutchies#fitspo#fitspiration#bodybuilding#goals#achieve#fitness#fitnessaddict#gymlife#gymaddict#gym#lifestyle#girls#strongnotskinny#girlswholift#girlswithmuscle#back#gymshark#inspiration#motivation#aesthetics#gymmotivation#fitnessmotivation
Messy hair don’t care. 🙆🏼 It’s actually funny how posing can change your whole body so easily. I think I look quite skinny in this picture tho. 👆🏽I wasn’t flexing anything, and if I take a look at this picture tbh it gives me mixed feelings. I’m not skinny, at all. There are a lot of fatties on this body even though you can’t tell by seeing this. 👆🏽While making pictures for the gram 9/10 of all of us are posing to show their body at their best. And that’s totally okay! I do too. But when I look in the mirror, I’m not that confident anymore. 🙄 I don’t have to be skinny, I don’t want to be skinny. But this picture right here motivates me, because I’m not there yet. 😌 Let’s grow and get muscular. 💪🏽 ____________________ #fit #fitgirl #fitdutchies #fitspo #fitspiration #bodybuilding #goals #achieve #fitness #fitnessaddict #gymlife #gymaddict #gym #lifestyle #girls #strongnotskinny #girlswholift #girlswithmuscle #back #gymshark #inspiration #motivation #aesthetics #gymmotivation #fitnessmotivation 
Go and follow @mrkaransaggi
Go and follow @mrkaransaggi
Repost @kabeer_shredz
by @media.repost:
I respect you bro
Don't give up, stay strong to your #Bodybuilding goals
#transformationtuesday .... @ulissesworld @simeonpanda  @kaigreene  #abs  #chestworkout  #shoulder #sixpack #gym #gymaddict #gymaholic #fresh #sexy #höt #gymnastics #gymbeast #workout #benchpress #bicepworkout #bicep #biceps #back #traps #alwayshungry #gymmemes #gymquotes #inspiration #fresh  #fitnesslifestyle  #transformation  #fitnesslife  #coach #gymlife
Repost @kabeer_shredz by @media.repost: I respect you bro Don't give up, stay strong to your #Bodybuilding  goals #transformationtuesday  .... @ulissesworld @simeonpanda @kaigreene #abs  #chestworkout  #shoulder  #sixpack  #gym  #gymaddict  #gymaholic  #fresh  #sexy  #höt  #gymnastics  #gymbeast  #workout  #benchpress  #bicepworkout  #bicep  #biceps  #back  #traps  #alwayshungry  #gymmemes  #gymquotes  #inspiration  #fresh  #fitnesslifestyle  #transformation  #fitnesslife  #coach  #gymlife 
👉JOIN NOW👈 my TEAM😁
👉http://come.staresano.com💎
📲Dm/BIO link 🔝
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🤔Why HERBALIFE?👉 Because our products and business opportunity can help you achieve your nutritional and personal goals. 👏Get it before everybody else 👌
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#fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles #yoga #fitnessaddict #fitfrenchies #girlswholift #fitbody #crossfit #excercise #gymwear #gymaddict #active #physique #instagood #lifestyle #personaltrainer #comestaresano #influencer #vip #workhard #aesthetic #trainer #chest #singleleg #balance #instafitness #businesswoman
👉JOIN NOW👈 my TEAM😁 👉http://come.staresano.com💎 📲Dm/BIO link 🔝 •••••••••••••••••••••••••••••••••••••••••• 🤔Why HERBALIFE?👉 Because our products and business opportunity can help you achieve your nutritional and personal goals. 👏Get it before everybody else 👌 •••••••••••••••••••••••••••••••••••••••••• . . . #fitnessbody  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #yoga  #fitnessaddict  #fitfrenchies  #girlswholift  #fitbody  #crossfit  #excercise  #gymwear  #gymaddict  #active  #physique  #instagood  #lifestyle  #personaltrainer  #comestaresano  #influencer  #vip  #workhard  #aesthetic  #trainer  #chest  #singleleg  #balance  #instafitness  #businesswoman 
Upper Body Workout ☑️ I somehow  really start to enjoy the lower rep ranges more at the moment💪🏻 What do you like better? Low or moderate/ high?
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#fitness #fitfam #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlife #fitlifestyle #iifym #flexibledieting #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymaddict #fitnessmodel #nocco #monsterproducts #sweden #germany #myprotein #starnutrition #fashion #fitnessandfashion #streetstyle #powerlifting #lifting #liftingweights
Upper Body Workout ☑️ I somehow really start to enjoy the lower rep ranges more at the moment💪🏻 What do you like better? Low or moderate/ high? . . . . #fitness  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitlife  #fitlifestyle  #iifym  #flexibledieting  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #gym  #gymaddict  #fitnessmodel  #nocco  #monsterproducts  #sweden  #germany  #myprotein  #starnutrition  #fashion  #fitnessandfashion  #streetstyle  #powerlifting  #lifting  #liftingweights 
#Repost @primetimemuscle (@get_repost)
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Just got my @buff_coast hat in yesterday. I love it! It's just what I need to go along with my gear from @5starnutritiongulfport 
#bodybuilding #fitness #exercise #diet #npc #ifbbpro #aesthetic #aesthetics #ifbb #healthy #classicphysique #shredded #physique #mensphysique #swole #grind #gains #muscles #abs #squats #gainz #fit #fitmarkbags #gym #gymaddict #mealprep #5starnutrition
Long days with full time work,coaching along side and developing myself further with new courses etc constantly,but it’s what I love doing. There’s Nothing more satisfying than clients achieving goals 👍☺️
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 #fitness #fitnessmotivation #fitfam #fit #fitlife #fitnesslifestyle #gym #gymmotivation #gymlife #fitnessaddict #gymaddict #fitnessfreak #health #healthy #healthyeating #bodybuilding #physique #muscle #muscles #gains #flexibledieting #iifym #instafit #instafitness #fitsporation #fitguys #fitspo #bodybuilding #instagood #workout #personaltrainer
Long days with full time work,coaching along side and developing myself further with new courses etc constantly,but it’s what I love doing. There’s Nothing more satisfying than clients achieving goals 👍☺️ . . . . . . . #fitness  #fitnessmotivation  #fitfam  #fit  #fitlife  #fitnesslifestyle  #gym  #gymmotivation  #gymlife  #fitnessaddict  #gymaddict  #fitnessfreak  #health  #healthy  #healthyeating  #bodybuilding  #physique  #muscle  #muscles  #gains  #flexibledieting  #iifym  #instafit  #instafitness  #fitsporation  #fitguys  #fitspo  #bodybuilding  #instagood  #workout  #personaltrainer 
Don't waste time defending your intentions. History will judge you by the outcomes of your actions 😊☝️ #polishpower #polishgirl #competitor #dreambig #believer #bikini #goingformore #muscle #UKUP #pca #champion #wellness #brunette #sassy #gymjunkie #gymfreak #gymaddict #gymshark #strong #cardiff #aesthetic #preplife💕💪🏻🤘🏻💪🏻👍🏻🏆🏅🏋🏼🏆👙🙍💕😆 #bosslady
Had a blast this past weekend @europagamesexpo with @thatsmrbeavers. Along with many others in the industry I got to meet and connect with.

@davymuscle @celestebonin @bikini_bella @gallongear @jeremypotvin_ @metroflex @bangenergy @jadafox4 @bangrevolution.apparel @gatsupplements 
#gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #goldsgym #gymnast #instagym #gymmemes #gymjunkie #gymaholic #gymlifestyle  #gymgear #gymmeme #gymaesthetics #gymgirls #good
Had a blast this past weekend @europagamesexpo with @thatsmrbeavers. Along with many others in the industry I got to meet and connect with. @davymuscle @celestebonin @bikini_bella @gallongear @jeremypotvin_ @metroflex @bangenergy @jadafox4 @bangrevolution.apparel @gatsupplements #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymflow  #gymnastics  #gymshark  #gymaddict  #gymfreak  #gymselfie  #gymgirl  #goldsgym  #gymnast  #instagym  #gymmemes  #gymjunkie  #gymaholic  #gymlifestyle  #gymgear  #gymmeme  #gymaesthetics  #gymgirls  #good 
Little bit of everything today 🏋🏻‍♀️ everything seemed that little bit better far from perfect but better. Keeping journals and recording lifts gives you something to look back on to see how far you've come. Week 10 of this program and I'm feeling good for once 😬🏋🏻‍♀️🤘🏻 #trackprogress #journals #seehowfaryouvecome #setgoals #snatch #cleanandjerk #passion #truelove #olympiclifting #olympicweightlifting #gymlife #gymaddict #tbc #teessidebarbellclub #earnednotgiven #nolimittoyourpotential
Little bit of everything today 🏋🏻‍♀️ everything seemed that little bit better far from perfect but better. Keeping journals and recording lifts gives you something to look back on to see how far you've come. Week 10 of this program and I'm feeling good for once 😬🏋🏻‍♀️🤘🏻 #trackprogress  #journals  #seehowfaryouvecome  #setgoals  #snatch  #cleanandjerk  #passion  #truelove  #olympiclifting  #olympicweightlifting  #gymlife  #gymaddict  #tbc  #teessidebarbellclub  #earnednotgiven  #nolimittoyourpotential 
Finally I can say "I used to bench 315". Even though my form isn't perfect, I'm glad I grinded out the rep. Deciding to continue incline or start doing flats now 🤔🤔 #trainhard #gymlife #lift #lifting #benchday #chestday #3plates #fitness #liftheavy #fit #fitmotivation #gymaddict #gymfreak #muscles #weightlifting #iron #gymrat #gainz #weighttraining #workout #naturalbodybuilding #gym
#naturallifter #lifthard #chest #benchpress #upperbody #personalrecord #pr
Finally I can say "I used to bench 315". Even though my form isn't perfect, I'm glad I grinded out the rep. Deciding to continue incline or start doing flats now 🤔🤔 #trainhard  #gymlife  #lift  #lifting  #benchday  #chestday  #3plates  #fitness  #liftheavy  #fit  #fitmotivation  #gymaddict  #gymfreak  #muscles  #weightlifting  #iron  #gymrat  #gainz  #weighttraining  #workout  #naturalbodybuilding  #gym  #naturallifter  #lifthard  #chest  #benchpress  #upperbody  #personalrecord  #pr 
Believe that success is your only option. Shop now our grey & yellow Laredo today.👟 #whatsyourlimit #uzafitusa
Gran entreno 🏋🏻 hoy.
Hace años, incorporé @herbalife24 a mi nutrición y mi rendimiento, aumentó considerablemente.
Siempre lo digo a todos los que me preguntan, la calidad de la nutrición que fabrica @herbalife está muy, muy por encima de cualquier otra, pero de lejos!
▪️Info en:
H24.JoseManuelGarrido.com
🚀💪🔥
Gran entreno 🏋🏻 hoy. Hace años, incorporé @herbalife24 a mi nutrición y mi rendimiento, aumentó considerablemente. Siempre lo digo a todos los que me preguntan, la calidad de la nutrición que fabrica @herbalife está muy, muy por encima de cualquier otra, pero de lejos! ▪️Info en: H24.JoseManuelGarrido.com 🚀💪🔥
© Summer 🌅 memories 🔙 ¿Soy al único 🙇🏽 que le pasa que cuando está en definición quiere comer como un cerdo 🐷, pero cuando está en volumen tiene ganas de verse con el abdomen definido 👉🏽🍫? 🤦🏽‍♂️ La cuestión siempre es quejarse... 😅 #mensphysique#muscle#strong#abs#sixpack#shredded#bodybuilding#eatclean#diet#workhard#motivation#gymmotivation#fitness#fitnessmodel#model#gym#gymaddict#focus#determination#beautiful#cute#happy#photooftheday#picoftheday#toptags#healthy#menshealth#physique
© Summer 🌅 memories 🔙 ¿Soy al único 🙇🏽 que le pasa que cuando está en definición quiere comer como un cerdo 🐷, pero cuando está en volumen tiene ganas de verse con el abdomen definido 👉🏽🍫? 🤦🏽‍♂️ La cuestión siempre es quejarse... 😅 #mensphysique #muscle #strong #abs #sixpack #shredded #bodybuilding #eatclean #diet #workhard #motivation #gymmotivation #fitness #fitnessmodel #model #gym #gymaddict #focus #determination #beautiful #cute #happy #photooftheday #picoftheday #toptags #healthy #menshealth #physique 
This is the sad reality .. girls you don't have to be skinny . Be yourself and don't let society dictate what image you have to look like.. just stay healthy and strong .. Be better be be YOU
Coach Jaz 
#health #anaroxia #strongwomen
#plank #coach  #crossfit #hobbies #gym #gymaddict #gyminamman #personaltraininginamman #jazkad #kettlebell #burpee #pushups #sixpack #amman #jordan #fatloss #skinny #slim #curves #fitnessinamman #fitnessmodel #workout #girlpower
This is the sad reality .. girls you don't have to be skinny . Be yourself and don't let society dictate what image you have to look like.. just stay healthy and strong .. Be better be be YOU Coach Jaz #health  #anaroxia  #strongwomen  #plank  #coach  #crossfit  #hobbies  #gym  #gymaddict  #gyminamman  #personaltraininginamman  #jazkad  #kettlebell  #burpee  #pushups  #sixpack  #amman  #jordan  #fatloss  #skinny  #slim  #curves  #fitnessinamman  #fitnessmodel  #workout  #girlpower 
There’s just not❗️a single reason to not pack your bags 💼 & catch a flight ✈️ a train 🚂 or a bus 🚍 and start globetrotting 🌍 | ♥
#passion #travel #travelgram #quote #quoteoftheday #business #company #leader #leadership #motivation #focus #dedication #vision #charisma #suit #gym #beastmode #fit #gymaddict #dutchfitness #fitness #instafitness #fitlife #bodybuilding #fitnesslifestyle #WorkIsHobby #HobbyIsWork #beast #tattoo
There’s just not❗️a single reason to not pack your bags 💼 & catch a flight ✈️ a train 🚂 or a bus 🚍 and start globetrotting 🌍 | ♥ #passion  #travel  #travelgram  #quote  #quoteoftheday  #business  #company  #leader  #leadership  #motivation  #focus  #dedication  #vision  #charisma  #suit  #gym  #beastmode  #fit  #gymaddict  #dutchfitness  #fitness  #instafitness  #fitlife  #bodybuilding  #fitnesslifestyle  #WorkIsHobby  #HobbyIsWork  #beast  #tattoo 
Trying to find new ways to challenge myself everyday I've fallen in love with this lifestyle . I look forward to every morning , & the progress to come ! .
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#fitness #fitnessmotivation #instafitness #fit #fitspo #fitmom #fitnessjourney #fitnesslifestyle #fitnesslife #insta #instafit #instafitness #instagood #strong #lifting #lifestyle #gym #gymlife #gymaddict #momswholift
Your sitting posture could have bad long term effects.. always remember to have a healthy posture and sit right !
#posture #rightposture #backpain #rightwaytosit 
#plank #planche #coach  #crossfit #hobbies #gym #gymaddict #gyminamman #personaltraininginamman #jazkad #kettlebell #burpee #pushups #sixpack #amman #jordan #fatloss #skinny #slim #curves #fitnessinamman #fitnessmodel #workout #boxing
Let's hope for my legs to be in bits tomorrow haha. Drop sets squats, hamstring curls and leg press. Grow legs grow 😂😂 #postgymselfie #leggains #legday #neverskiplegday #buildingbigwheels #dropsets #feeltheburn #gymlifestyle #gymaddict #fitspo #instafit #fitstsgram #lifter #strength #weighttraining #bodybuilding #pump #muscle #pushyouself #nolimits #stayhungryformore #l4l
🔸Dumbbell rows🔸
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📶Denna har jag visat förut men då visade jag inte hur många kör denna fel. Om du vill se videon med  alla saker du bör tänka på, då kan du kolla längre ner på min Instagram. 
_
📚Detta är det viktigaste du bör tänka på för att få till övningen på rätt sätt och rätt känsla på musklerna du vill träna: 
1. 🔸Lägg fram höger ben om du kör med höger arm och samma sak gäller för vänster arm och vänster ben. Orsaken för det är att du då minskar rörelsen med höften vilket sen gör att ryggen lättare får stressen på sig. Annars böjer men höften samtidigt som man drar upp vikten och då tror man att ryggen får mer stress. 
2. 🔸Luta dig framåt samtidigt som du trycker upp bröstet. 
3. 🔸 Dra bak skulderbladen med raka armar så att du aktiverar ryggen innan du börjat rörelsen. 
4. Tänk på att dra armen upp och sen så att armbågarna pekar in mot ryggraden om ditt mål är att träna vingarna och orsaken för det är att vingarna eller så kallade latsen fäster där. Du ska alltid utföra rörelser där du drar åt samma håll som muskelns fäster och det gäller alla muskelgrupper. Därför är det bra för dig att lära dig om hur musklerna fäster i kroppen. 
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@MTCFIT
🔸Dumbbell rows🔸 ______________________ 📶Denna har jag visat förut men då visade jag inte hur många kör denna fel. Om du vill se videon med alla saker du bör tänka på, då kan du kolla längre ner på min Instagram. _ 📚Detta är det viktigaste du bör tänka på för att få till övningen på rätt sätt och rätt känsla på musklerna du vill träna: 1. 🔸Lägg fram höger ben om du kör med höger arm och samma sak gäller för vänster arm och vänster ben. Orsaken för det är att du då minskar rörelsen med höften vilket sen gör att ryggen lättare får stressen på sig. Annars böjer men höften samtidigt som man drar upp vikten och då tror man att ryggen får mer stress. 2. 🔸Luta dig framåt samtidigt som du trycker upp bröstet. 3. 🔸 Dra bak skulderbladen med raka armar så att du aktiverar ryggen innan du börjat rörelsen. 4. Tänk på att dra armen upp och sen så att armbågarna pekar in mot ryggraden om ditt mål är att träna vingarna och orsaken för det är att vingarna eller så kallade latsen fäster där. Du ska alltid utföra rörelser där du drar åt samma håll som muskelns fäster och det gäller alla muskelgrupper. Därför är det bra för dig att lära dig om hur musklerna fäster i kroppen. ___ @MTCFIT
Después de una gran sesión de pecho que mejor que hacer cardio aquí 😉
El video es de ayer, pero las sensaciones fueron increíble que hoy volví a repetir 💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Fit #fitness #fitboy #bike #fitfam #fitnessjourney #fitnessfreak #fitnessmodel #fitnessboys #fitnessaddict #gym #gymaddict #fitinstagram #gymboy #instaphoto #instafit #healthylife #beastmode #bodybuilding #eatclean #run #running #biker #picoftheday #gymlife #follow4follows
Después de una gran sesión de pecho que mejor que hacer cardio aquí 😉 El video es de ayer, pero las sensaciones fueron increíble que hoy volví a repetir 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Fit  #fitness  #fitboy  #bike  #fitfam  #fitnessjourney  #fitnessfreak  #fitnessmodel  #fitnessboys  #fitnessaddict  #gym  #gymaddict  #fitinstagram  #gymboy  #instaphoto  #instafit  #healthylife  #beastmode  #bodybuilding  #eatclean  #run  #running  #biker  #picoftheday  #gymlife  #follow4follows 
Sharing my favourite playground and toys tonight with this gorgeous gal @usha93 and my Charlie boy. Plenty of burning shoulders and burning abs all round, well done chick 👌🏽
💪🏽💗💪🏽💗💪🏽💗💪🏽💗💪🏽💗💪🏽💗💪🏽
#bodybuilding #girlsthatlift #girlswholift #fitfam #fitfamuk #bikinicompetitor #offseason #womenshealth #womensfitness #intsafit #instafitness #gymaddict #gymlove #gymlife #gymgirl #gym #muscle #gains #fitnessjourney #fitspo
Sharing my favourite playground and toys tonight with this gorgeous gal @usha93 and my Charlie boy. Plenty of burning shoulders and burning abs all round, well done chick 👌🏽 💪🏽💗💪🏽💗💪🏽💗💪🏽💗💪🏽💗💪🏽💗💪🏽 #bodybuilding  #girlsthatlift  #girlswholift  #fitfam  #fitfamuk  #bikinicompetitor  #offseason  #womenshealth  #womensfitness  #intsafit  #instafitness  #gymaddict  #gymlove  #gymlife  #gymgirl  #gym  #muscle  #gains  #fitnessjourney  #fitspo