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#Goodevening 馃拫
Visit 馃憠 @blackcat__diary 馃敟馃敟馃敟
#fitness #fitnessgirl #fitaddict #fitfreak #booty馃崙 #legs #bootyfordays #gymfreak #gymaddict #me
Family goals? 鉂わ笍 Tag your family!
Follow @smarssen 馃憟 for more
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All credits to respective owners // @thaismachado @carvalhorodrigao
Family goals? 鉂わ笍 Tag your family! Follow @smarssen 馃憟 for more . . . All credits to respective owners // @thaismachado @carvalhorodrigao
Cinturinha fina?! Queremoos kiridan 馃挄馃殌馃槏
Fazendo ritual pr茅 sono anab贸lico com a minha cinta @adunaremodeladores.
Ah, n茫o durmo e nem treino com ela... 馃槻馃挙
N茫o rola mesmo 馃槀 
Busco ficar de 4 a 6 horas por dia e vamos afinando 馃挄
Cinturinha fina?! Queremoos kiridan 馃挄馃殌馃槏 Fazendo ritual pr茅 sono anab贸lico com a minha cinta @adunaremodeladores. Ah, n茫o durmo e nem treino com ela... 馃槻馃挙 N茫o rola mesmo 馃槀 Busco ficar de 4 a 6 horas por dia e vamos afinando 馃挄
鉁旓笍
鉁旓笍
Oh my god becky look at her butt馃崙馃崙馃崙 馃檶 :
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馃憦Tag someone who would LIKE this post.
路
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馃毢Prettyfitbox.com鉁 路
路
路
路
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路
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路
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#gymaddict #gymaholic
#gymbunny #gymlife #gymselfie #squatlife  #instalegs #instafitness #commentback #fitfam #comments #outfitshare #workoutfit #youvsyou #gymfreak #outfitting #fitnessmodel #selfiee 
#bootyfull #legsfordays #gymlover #thickfit #gymjunkie #instagains
Oh my god becky look at her butt馃崙馃崙馃崙 馃檶 : : : 馃憦Tag someone who would LIKE this post. 路 路 路 馃毢Prettyfitbox.com鉁 路 路 路 路 路 路 路 路 路 路 - 路 路 路 - 路 路 路 路 路 #gymaddict  #gymaholic  #gymbunny  #gymlife  #gymselfie  #squatlife  #instalegs  #instafitness  #commentback  #fitfam  #comments  #outfitshare  #workoutfit  #youvsyou  #gymfreak  #outfitting  #fitnessmodel  #selfiee  #bootyfull  #legsfordays  #gymlover  #thickfit  #gymjunkie  #instagains 
Ihr habt W眉nsche oder eine bestimmte Vorstellung?

Einzig und allein eure Taten werden zeigen ob ihr sie erreicht.
Und vor allem seht ihr dann wer ihr wirklich seid und was ihr k枚nnt!馃挭馃敟 Habt ein sch枚nen Donnerstag 
Euer Tobi

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Online Coaching & Personal Training馃弸
鉃 www.tobias-rothe.de
_____________________________________________
Spare 10% auf alle Produkte bei Gigas Nutrition und unterst眉tze mich mit dem CODE: TOBI10
鉃 www.gigasnutrition.com
_____________________________________________
Ausgestattet von www.barbozasport.com
Ihr habt W眉nsche oder eine bestimmte Vorstellung? Einzig und allein eure Taten werden zeigen ob ihr sie erreicht. Und vor allem seht ihr dann wer ihr wirklich seid und was ihr k枚nnt!馃挭馃敟 Habt ein sch枚nen Donnerstag Euer Tobi _____________________________________________ Online Coaching & Personal Training馃弸 鉃 www.tobias-rothe.de _____________________________________________ Spare 10% auf alle Produkte bei Gigas Nutrition und unterst眉tze mich mit dem CODE: TOBI10 鉃 www.gigasnutrition.com _____________________________________________ Ausgestattet von www.barbozasport.com
Body Definition鈩煈岎煆
鈥 Women鈥檚 Clothing Range.
鈥 Men鈥檚 Clothing Range.
鈥 Gym Accessories Range.
鈥 @bodydefinitionofficial
Body Definition鈩煈岎煆 鈥 Women鈥檚 Clothing Range. 鈥 Men鈥檚 Clothing Range. 鈥 Gym Accessories Range. 鈥 @bodydefinitionofficial
Upgrading myself 鈾
Upgrading myself 鈾
袨 卸懈蟹薪械薪薪褘褏 薪械褍写邪褔邪褏猡碉笍
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袦芯褟 薪械写械谢褟 褟胁薪芯 薪械 蟹邪谢邪写懈谢邪褋褜. 校屑褍写褉懈谢邪褋褜 锌芯褌械褉褟褌褜 锌褉芯械蟹写薪芯泄,泻芯褌芯褉褘泄 褌芯谢褜泻芯 锌芯锌芯谢薪懈谢邪 薪邪 300 锌芯械蟹写芯泻馃が袩褉芯褋褌芯 胁褘锌邪谢 懈蟹 泻邪褉屑邪薪邪, 泻芯谐写邪 写芯褋褌邪胁邪谢邪 褌械谢械褎芯薪.袗 蟹邪屑械褌懈谢邪 褟 褝褌芯 褍卸械 写芯屑邪.袙芯芯斜褖械 褟 芯褔械薪褜 褉械写泻芯 褔褌芯-褌芯 褌械褉褟褞 懈谢懈 蟹邪斜褘胁邪褞 褋胁芯懈 胁械褖懈 谐写械-褌芯.袠斜芯 胁薪懈屑邪褌械谢褜薪芯褋褌褜-屑芯械 胁褌芯褉芯械 懈屑褟馃憜馃徏携 胁褋械谐写邪 谢懈褕薪懈泄 褉邪蟹 胁褋械 锌械褉械锌褉芯胁械褉褞:蟹邪泻褉褘谢邪 谢懈 写胁械褉褜,胁褘泻谢褞褔懈谢邪 谢懈 褍褌褞谐, 薪械 蟹邪斜褘谢邪 谢懈 褔械谐芯 胁 褕泻邪褎褔懈泻械 胁 褉邪蟹写械胁邪谢泻械.袣芯谐写邪 懈写褍 锌芯 褍谢懈褑械,蟹薪邪褟,褔褌芯 褍 屑械薪褟 胁 泻邪褉屑邪薪械 谢械卸邪褌 泻谢褞褔懈 懈谢懈 褌械谢械褎芯薪,褟 泻邪卸写褘械 5 屑懈薪. 谢邪锌邪褞 褝褌芯褌 泻邪褉屑邪薪,褔褌芯斜 褍斜械写懈褌褜褋褟 褔褌芯 胁褋褢 薪邪 屑械褋褌械.袙 芯斜褖械屑 懈薪芯谐写邪 屑薪械 泻邪卸械褌褋褟,褔褌芯 褍 屑械薪褟 屑邪薪懈褟 褔褌芯-褌芯 锌芯褌械褉褟褌褜 懈谢懈 褔褌芯 褍 屑械薪褟 褔褌芯-褌芯 褍泻褉邪写褍褌.袧械 蟹薪邪褞 芯褌泻褍写邪 褝褌芯馃し馃徎鈥嶁檧锔徯澬 蟹薪邪褞,褔褌芯 锌褉懈胁褘褔泻邪 褝褌邪 芯褔械薪褜 褋懈谢褜薪芯 屑械薪褟 斜械褋懈褌. .
孝邪泻 胁芯褌,锌芯褌械褉械泄 锌褉芯械蟹写薪芯谐芯 褝褌邪 薪械写械谢褟 薪械褍写邪褔 薪械 蟹邪泻芯薪褔懈谢邪褋褜.小械谐芯写薪褟 薪邪 锌芯褔褌褍 屑薪械 锌褉懈褕谢芯 锌懈褋褜屑芯 芯褌 iTunes, 褔褌芯 褋 屑芯械泄 泻邪褉褌褘 褋薪褟褌芯 600 谐褉薪.馃捀 携 胁 薪械写芯褍屑械薪懈懈,褌邪泻 泻邪泻 薪械 泻邪褔邪谢邪 蟹邪 写械薪褜谐懈 薪懈 屑褍蟹褘泻褍 薪懈 锌褉懈谢芯卸械薪懈泄!馃し馃徎鈥嶁檧锔徯炑傂貉冃葱 褋褍屑屑邪 褌芯.袠 褌褍褌 褟 蟹邪褏芯卸褍 胁 褋胁芯泄 谢褞斜懈屑褘泄 #vsco 懈 胁懈卸褍 褔褌芯 褍 屑械薪褟 泻邪泻懈屑-褌芯 芯斜褉邪蟹芯屑 泻褍锌懈谢懈褋褜 胁褋械胁芯蟹屑芯卸薪褘械 屑懈谢谢懈芯薪 褎懈谢褜褌褉芯胁, 泻芯褌芯褉褘械 褌邪屑 械褋褌褜馃う馃徎鈥嶁檧锔徯毿靶,斜谢懈薪?! 袙 芯斜褖械屑,褌械锌械褉褜 褟 锌褉芯褋褌芯 芯斜褟蟹邪薪邪 锌械褉械锌褉芯斜芯胁邪褌褜 泻邪卸写褘泄 懈蟹 褝褌懈褏 褎懈谢褜褌褉芯胁,袚芯褌芯胁褜褌械褋褜馃ぃ . .
袧褍 懈 褋邪屑邪褟 芯斜懈写薪邪褟 锌芯褌械褉褟 薪械写械谢懈 -褝褌芯 屑懈薪褍褋 3泻谐.(褋 50馃攣47).袝褋谢懈 胁 褋谢褍褔邪械 褋薪褟褌懈褟 写械薪械谐 屑芯卸薪芯 斜褘谢芯 锌芯褋屑芯褌褉械褌褜 泻褍写邪 芯薪懈 褍谢械褌械谢懈,褌芯 胁 褋谢褍褔邪械 褋 锌芯褌械褉褟薪薪褘屑懈 泻谐.褟 薪械 屑芯谐褍 芯锌褉械写械谢懈褌褜 褋 泻邪泻芯泄 褔邪褋褌懈 褌械谢邪 芯薪懈 褉械褕懈谢懈 褍泄褌懈馃槅,薪邪写械褞褋褜 薪械 褋 锌芯锌褘.袨褋褌邪谢褜薪芯械 锌褉芯褋褌懈褌械谢褜薪芯) 啸芯褌褜 褟 懈 锌谢邪薪懈褉芯胁邪谢邪 褋 薪懈屑懈 械褖褢 锌械褉械蟹懈屑芯胁邪褌褜鉂勶笍馃檲 . .
袣邪泻 褔邪褋褌芯 胁褘 褌械褉褟械褌械 胁械褖懈?懈谢懈 锌褉芯褋褌芯 褌褍锌懈褌械?)懈薪褌械褉械褋薪芯,褟 芯写薪邪 褌邪泻邪褟?)) .
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. #锌芯褌械褉褟褏邪 #褌褍锌懈屑泻邪泻屑芯卸械屑 #tonya_芯卸懈蟹薪懈 #sportgirl #sportstyle #healthygirl #beachbody #bestsong #trainingday #gymaddict #gymaholics #胁邪泻褍褍屑 #锌褉械褋褋 #泻褍斜懈泻懈锌褉械褋褋邪
袨 卸懈蟹薪械薪薪褘褏 薪械褍写邪褔邪褏猡碉笍 . 袦芯褟 薪械写械谢褟 褟胁薪芯 薪械 蟹邪谢邪写懈谢邪褋褜. 校屑褍写褉懈谢邪褋褜 锌芯褌械褉褟褌褜 锌褉芯械蟹写薪芯泄,泻芯褌芯褉褘泄 褌芯谢褜泻芯 锌芯锌芯谢薪懈谢邪 薪邪 300 锌芯械蟹写芯泻馃が袩褉芯褋褌芯 胁褘锌邪谢 懈蟹 泻邪褉屑邪薪邪, 泻芯谐写邪 写芯褋褌邪胁邪谢邪 褌械谢械褎芯薪.袗 蟹邪屑械褌懈谢邪 褟 褝褌芯 褍卸械 写芯屑邪.袙芯芯斜褖械 褟 芯褔械薪褜 褉械写泻芯 褔褌芯-褌芯 褌械褉褟褞 懈谢懈 蟹邪斜褘胁邪褞 褋胁芯懈 胁械褖懈 谐写械-褌芯.袠斜芯 胁薪懈屑邪褌械谢褜薪芯褋褌褜-屑芯械 胁褌芯褉芯械 懈屑褟馃憜馃徏携 胁褋械谐写邪 谢懈褕薪懈泄 褉邪蟹 胁褋械 锌械褉械锌褉芯胁械褉褞:蟹邪泻褉褘谢邪 谢懈 写胁械褉褜,胁褘泻谢褞褔懈谢邪 谢懈 褍褌褞谐, 薪械 蟹邪斜褘谢邪 谢懈 褔械谐芯 胁 褕泻邪褎褔懈泻械 胁 褉邪蟹写械胁邪谢泻械.袣芯谐写邪 懈写褍 锌芯 褍谢懈褑械,蟹薪邪褟,褔褌芯 褍 屑械薪褟 胁 泻邪褉屑邪薪械 谢械卸邪褌 泻谢褞褔懈 懈谢懈 褌械谢械褎芯薪,褟 泻邪卸写褘械 5 屑懈薪. 谢邪锌邪褞 褝褌芯褌 泻邪褉屑邪薪,褔褌芯斜 褍斜械写懈褌褜褋褟 褔褌芯 胁褋褢 薪邪 屑械褋褌械.袙 芯斜褖械屑 懈薪芯谐写邪 屑薪械 泻邪卸械褌褋褟,褔褌芯 褍 屑械薪褟 屑邪薪懈褟 褔褌芯-褌芯 锌芯褌械褉褟褌褜 懈谢懈 褔褌芯 褍 屑械薪褟 褔褌芯-褌芯 褍泻褉邪写褍褌.袧械 蟹薪邪褞 芯褌泻褍写邪 褝褌芯馃し馃徎鈥嶁檧锔徯澬 蟹薪邪褞,褔褌芯 锌褉懈胁褘褔泻邪 褝褌邪 芯褔械薪褜 褋懈谢褜薪芯 屑械薪褟 斜械褋懈褌. . 孝邪泻 胁芯褌,锌芯褌械褉械泄 锌褉芯械蟹写薪芯谐芯 褝褌邪 薪械写械谢褟 薪械褍写邪褔 薪械 蟹邪泻芯薪褔懈谢邪褋褜.小械谐芯写薪褟 薪邪 锌芯褔褌褍 屑薪械 锌褉懈褕谢芯 锌懈褋褜屑芯 芯褌 iTunes, 褔褌芯 褋 屑芯械泄 泻邪褉褌褘 褋薪褟褌芯 600 谐褉薪.馃捀 携 胁 薪械写芯褍屑械薪懈懈,褌邪泻 泻邪泻 薪械 泻邪褔邪谢邪 蟹邪 写械薪褜谐懈 薪懈 屑褍蟹褘泻褍 薪懈 锌褉懈谢芯卸械薪懈泄!馃し馃徎鈥嶁檧锔徯炑傂貉冃葱 褋褍屑屑邪 褌芯.袠 褌褍褌 褟 蟹邪褏芯卸褍 胁 褋胁芯泄 谢褞斜懈屑褘泄 #vsco  懈 胁懈卸褍 褔褌芯 褍 屑械薪褟 泻邪泻懈屑-褌芯 芯斜褉邪蟹芯屑 泻褍锌懈谢懈褋褜 胁褋械胁芯蟹屑芯卸薪褘械 屑懈谢谢懈芯薪 褎懈谢褜褌褉芯胁, 泻芯褌芯褉褘械 褌邪屑 械褋褌褜馃う馃徎鈥嶁檧锔徯毿靶,斜谢懈薪?! 袙 芯斜褖械屑,褌械锌械褉褜 褟 锌褉芯褋褌芯 芯斜褟蟹邪薪邪 锌械褉械锌褉芯斜芯胁邪褌褜 泻邪卸写褘泄 懈蟹 褝褌懈褏 褎懈谢褜褌褉芯胁,袚芯褌芯胁褜褌械褋褜馃ぃ . . 袧褍 懈 褋邪屑邪褟 芯斜懈写薪邪褟 锌芯褌械褉褟 薪械写械谢懈 -褝褌芯 屑懈薪褍褋 3泻谐.(褋 50馃攣47).袝褋谢懈 胁 褋谢褍褔邪械 褋薪褟褌懈褟 写械薪械谐 屑芯卸薪芯 斜褘谢芯 锌芯褋屑芯褌褉械褌褜 泻褍写邪 芯薪懈 褍谢械褌械谢懈,褌芯 胁 褋谢褍褔邪械 褋 锌芯褌械褉褟薪薪褘屑懈 泻谐.褟 薪械 屑芯谐褍 芯锌褉械写械谢懈褌褜 褋 泻邪泻芯泄 褔邪褋褌懈 褌械谢邪 芯薪懈 褉械褕懈谢懈 褍泄褌懈馃槅,薪邪写械褞褋褜 薪械 褋 锌芯锌褘.袨褋褌邪谢褜薪芯械 锌褉芯褋褌懈褌械谢褜薪芯) 啸芯褌褜 褟 懈 锌谢邪薪懈褉芯胁邪谢邪 褋 薪懈屑懈 械褖褢 锌械褉械蟹懈屑芯胁邪褌褜鉂勶笍馃檲 . . 袣邪泻 褔邪褋褌芯 胁褘 褌械褉褟械褌械 胁械褖懈?懈谢懈 锌褉芯褋褌芯 褌褍锌懈褌械?)懈薪褌械褉械褋薪芯,褟 芯写薪邪 褌邪泻邪褟?)) . . . #锌芯褌械褉褟褏邪  #褌褍锌懈屑泻邪泻屑芯卸械屑  #tonya_芯卸懈蟹薪懈  #sportgirl  #sportstyle  #healthygirl  #beachbody  #bestsong  #trainingday  #gymaddict  #gymaholics  #胁邪泻褍褍屑  #锌褉械褋褋  #泻褍斜懈泻懈锌褉械褋褋邪 
Abs & triceps. 20 min stepper. 4 rounds progressive deep squats to finish.

Circuit 1:
Jump rope
Overhand grip triceps press 
Underhand grip triceps press
Progressive assisted dips
Weighted sit-ups
Bicycles
Leg lifts
Hip dips

Circuit 2:
Burpees 
Kb upright rows
Progressive alternating db biceps curls
Seated progressive overhead triceps ext
Triceps cable kickbacks

4 Rounds Deep Squat

#chickswholift #fitfan #fitchick #exercise #fitness #fitover40 #gymaddict #goals #exercisemotivation #myfitnessjourney #workinprogress #itsalifestyle #girlswholift #bodysculpt #bodybuild
Abs & triceps. 20 min stepper. 4 rounds progressive deep squats to finish. Circuit 1: Jump rope Overhand grip triceps press Underhand grip triceps press Progressive assisted dips Weighted sit-ups Bicycles Leg lifts Hip dips Circuit 2: Burpees Kb upright rows Progressive alternating db biceps curls Seated progressive overhead triceps ext Triceps cable kickbacks 4 Rounds Deep Squat #chickswholift  #fitfan  #fitchick  #exercise  #fitness  #fitover40  #gymaddict  #goals  #exercisemotivation  #myfitnessjourney  #workinprogress  #itsalifestyle  #girlswholift  #bodysculpt  #bodybuild 
Just whistling while I twerk 馃弸馃従鈥嶁檪锔.......skee yheee!!! 馃ぃ

#pdxfit 
#legday 
#gymlife 
#fitnesslifestyle 
#fitnessjourney 
#menshealth 
#mensfitness 
#fitfam 
#gymshark 
#gymaddict 
#fitspo 
#gains
V谩monos al templo Gym #Gymtime #Gym #Muscle #Bodybuilder #Motivation #Goals #Gymrat #gymaddict
Good morning, nations! Just doing my best. Do your best. That's the best you can do. Just do the best of you, today. Have a great Thursday. I will.
#cardio #muscle #muscles #godisgood #gym #gymflow #gymlife #gymlifestyle #gymrat #gymaddict #fit #fitness #fitspo #fitlife #fitlifestyle #endurance #workout #arms #biceps #triceps #smile #goodmorning #best #thursday#shoulder #pushup #superman #strength #pump #manofsteel
I know it鈥檚 cold outside... and that just means we have to work THAT much harder! So let鈥檚 break a sweat 馃挦 today! Make your dry fit shirt look like false advertisement! 馃槀馃槀馃槀馃挴 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #TrainWithJess #fitnessmotivation #fitmomsofig #fitness #gymmotivation #gym #fit #fitnessinspiration #selflove #trainlikeabeast #gymaddict #gym #challangeyourself #girlswithmuscles #trainlikeabeastlooklikealady #legs #miamipersonaltrainer #transformation #browardpersonaltrainer #beastmode #girlsthatlift #sexymom #fitmom #fitchick #fitmomof2 #sexy #ebonyfitness #ebony #sexymom #sexyandfit #girlswithmuscles #gains
I know it鈥檚 cold outside... and that just means we have to work THAT much harder! So let鈥檚 break a sweat 馃挦 today! Make your dry fit shirt look like false advertisement! 馃槀馃槀馃槀馃挴 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #TrainWithJess  #fitnessmotivation  #fitmomsofig  #fitness  #gymmotivation  #gym  #fit  #fitnessinspiration  #selflove  #trainlikeabeast  #gymaddict  #gym  #challangeyourself  #girlswithmuscles  #trainlikeabeastlooklikealady  #legs  #miamipersonaltrainer  #transformation  #browardpersonaltrainer  #beastmode  #girlsthatlift  #sexymom  #fitmom  #fitchick  #fitmomof2  #sexy  #ebonyfitness  #ebony  #sexymom  #sexyandfit  #girlswithmuscles  #gains 
Almost the weekend 鈽猴笍 I hope everyone decides to finish out the week strong because that鈥檚 what beasts do 馃槈 I鈥檓 asking everyone to shoot up a quick prayer for ya girl because I鈥檓 having intense pain in my bicep and shoulder from a couple days ago ( when I hit my PR on pull-ups and squats) that I thought would subside (which it hasn鈥檛) so I鈥檓 going to see a physician today and just hope that it鈥檚 minor (like bicep tendinitis)  so that I can get rest, take some meds, and get back to lifting! I鈥檒l keep you all updated though ! Happy Thursday ! 鉂わ笍 _

#mytayloredbody #fitness #fitnessmotivation #fitgirl #fitmom #girlswithmuscle #gym #hair #naturalhair #fitfam #bodybuilding #squat #flex #ilift #gymaddict #health #gymshark #gymsharkwomen
Almost the weekend 鈽猴笍 I hope everyone decides to finish out the week strong because that鈥檚 what beasts do 馃槈 I鈥檓 asking everyone to shoot up a quick prayer for ya girl because I鈥檓 having intense pain in my bicep and shoulder from a couple days ago ( when I hit my PR on pull-ups and squats) that I thought would subside (which it hasn鈥檛) so I鈥檓 going to see a physician today and just hope that it鈥檚 minor (like bicep tendinitis) so that I can get rest, take some meds, and get back to lifting! I鈥檒l keep you all updated though ! Happy Thursday ! 鉂わ笍 _ #mytayloredbody  #fitness  #fitnessmotivation  #fitgirl  #fitmom  #girlswithmuscle  #gym  #hair  #naturalhair  #fitfam  #bodybuilding  #squat  #flex  #ilift  #gymaddict  #health  #gymshark  #gymsharkwomen 
Y谋lba艧谋na kadar ge莽erli g眉ncel fiyat listemiz馃搮Bu k谋艧谋 ya臒lanmadan formda bir 艧ekilde ge莽irmek i莽in  #relaxgymsaray #relaxsporklubu @avnikalayci1 @relaxgymsaray @klycslm @emrecanapaydn @relaxsporkulubu
Y谋lba艧谋na kadar ge莽erli g眉ncel fiyat listemiz馃搮Bu k谋艧谋 ya臒lanmadan formda bir 艧ekilde ge莽irmek i莽in #relaxgymsaray  #relaxsporklubu  @avnikalayci1 @relaxgymsaray @klycslm @emrecanapaydn @relaxsporkulubu
Meet BRANDES PRO Miriam Fried, a nationally accredited diet coach and vetted trainer. Miriam, a graduate from NYU teaches how to achieve health within the borders of their spontaneous and sporadic everday life. Click the link in our profile to inquire for special health nutrition packages when you book Miriam via BRANDES. Book now! *** Are you a PRO? Register for a FREE BRANDES profile in our data analytics system today!

#brandeswellness#getmoving #investinyourself#keepit馃挴 #fitnessaddict#fitspo#strengthtraining #fitnessnutrition#personaltrainer #morningworkout#workoutmotivation#fitfam#workoutgoals#outdoorfitness#weekday100 #instadaily#fitnessmotivation#fitnessjourney#tonedgirls#functionaltraining#everydamnday#sweatlife#gamechanger#plantbased#fitness #businessinsider #gymaddict
Meet BRANDES PRO Miriam Fried, a nationally accredited diet coach and vetted trainer. Miriam, a graduate from NYU teaches how to achieve health within the borders of their spontaneous and sporadic everday life. Click the link in our profile to inquire for special health nutrition packages when you book Miriam via BRANDES. Book now! *** Are you a PRO? Register for a FREE BRANDES profile in our data analytics system today! #brandeswellness #getmoving  #investinyourself #keepit 馃挴 #fitnessaddict #fitspo #strengthtraining  #fitnessnutrition #personaltrainer  #morningworkout #workoutmotivation #fitfam #workoutgoals #outdoorfitness #weekday100  #instadaily #fitnessmotivation #fitnessjourney #tonedgirls #functionaltraining #everydamnday #sweatlife #gamechanger #plantbased #fitness  #businessinsider  #gymaddict 
Falls ihr noch ne Kleine Di盲t vor Weihnachten einlegt, unser Fat-Burner Red-Cell ist gerade sogar 50% reduziert!馃槏
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Im Shop gibt鈥檚 gerade,
Bis zu 70% auf ALLES馃敟
30% EXTRA auf den Sale馃敟
40% auf Diet Meal Replacement馃敟
2 F眉r 1 auf Vegan Protein!馃敟
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#theproteinworks #goals #fitnesslifestlye #performance #fitlife #gymaddict #sports #life #lift #strong #gymtime #dedication #athlete #fitnessmodel #fitness #fatloss #goals #motivation #lifting #gym #fitness #motivation #fitnessmotivation #bodybuilding #muskelaufbau
Falls ihr noch ne Kleine Di盲t vor Weihnachten einlegt, unser Fat-Burner Red-Cell ist gerade sogar 50% reduziert!馃槏 . . . Im Shop gibt鈥檚 gerade, Bis zu 70% auf ALLES馃敟 30% EXTRA auf den Sale馃敟 40% auf Diet Meal Replacement馃敟 2 F眉r 1 auf Vegan Protein!馃敟 . . . . . . #theproteinworks  #goals  #fitnesslifestlye  #performance  #fitlife  #gymaddict  #sports  #life  #lift  #strong  #gymtime  #dedication  #athlete  #fitnessmodel  #fitness  #fatloss  #goals  #motivation  #lifting  #gym  #fitness  #motivation  #fitnessmotivation  #bodybuilding  #muskelaufbau 
W.O.D 13/12/17 (171213)
A.M.R.A.P 9min M60Kg/F40kg 
3+1+1+1... THRUSTER
5+2+2+2... DL
7+3+3+3....Cal SKIERG

#fitness #preworkout #nike #cross #crossfitter #crossfitmen #gymnastics #cyprus #cypruscrossfiters #fitnessmodel #gym #befit #rogue #pullups #gymmotivation #crossfitgames #gymaddict #healthylifestyle #health #workout #workouts #fitnessgirl #transformationtuesday #nolimits #weightloss #weightlossjourney
Tbt, som jag l盲ngtar till n盲sta 氓r馃槏
#love #training #fit #fitness #happy #strong #ocr #ulleviarenachallenge #militaryfitness #elit #runner #running #gym #gympa #girl #gymaddict #gladiatorerna #tv4 #nr21
Team USA Field Hockey Player. 馃敟鉂
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Follow : @calorieinstructor for more 馃挭馃挭 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃
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Credits: @paigeselenski
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#gymaddict聽#fitness聽#bikinimodel聽#femalefitness#girlswithmuscle
3 month transformation from August on the left to November on the right... Im slowly getting there but I plan on getting much bigger... We'll see what I can achieve over the next couple of months 馃槈.... #figurepro #figurecompetitors #snbfpro #wnbfpfo #npc #fitblackwomen #fitchicks  #fitwomen #gains #slowprogressisstillprogress  #gymlife #gymaddict #yeahshelifts #sheworksout
People may think I鈥檓 鈥渧ain鈥 for taking selfies... but I鈥檓 damn proud of my progress馃挭馃徑. Every lift is progress. Every lift I鈥檓 doing something good for my body. Every lift I鈥檓 getting a little stronger. Every lift I鈥檓 clearing my mind a bit.
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So, #sorrynotsorry 馃枙馃徑 Ima keep working hard, taking selfies, and being proud of myself.
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Aaaaaaand yes, I use my phone case as my wallet 馃槵 please don鈥檛 steal my phone.
People may think I鈥檓 鈥渧ain鈥 for taking selfies... but I鈥檓 damn proud of my progress馃挭馃徑. Every lift is progress. Every lift I鈥檓 doing something good for my body. Every lift I鈥檓 getting a little stronger. Every lift I鈥檓 clearing my mind a bit. . So, #sorrynotsorry  馃枙馃徑 Ima keep working hard, taking selfies, and being proud of myself. . . . . Aaaaaaand yes, I use my phone case as my wallet 馃槵 please don鈥檛 steal my phone.
Hoy la peque帽a de la casa est谩 de cumple.... 9 a帽os ya, que r谩pido pasa 馃槬. Tanto que ense帽arnos, tanto que aprender
Te queremos peque帽a fit 馃槏馃槃馃槝
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#mamifit #healthy #healthylifestyle #lomejordemivida #amorincondicional #fitmom #fitnessmotivation #gymaddict #surf #surfingkids #girls #happybirthday #famarafit #estilodevida #entrena #fitsport
Klw kmu ga bahagia, ga nyaman sama sikap dan ancamannya...knapa harus diteruskan??? #eeeaaakkk

Sini sama abaang dibahagiain dan buat nyaman, tenang kok abaaang ga main mengancam dan kmu bebas mau melakukan apapun 馃槉馃槉馃槉 #eeaaakk 馃槀馃槀
#piwiiit
#gymaddict

Bersabarlaah dan jangan lupa Tersenyum yah 馃槉馃槉馃槉鉁屸湆鉁
Klw kmu ga bahagia, ga nyaman sama sikap dan ancamannya...knapa harus diteruskan??? #eeeaaakkk  Sini sama abaang dibahagiain dan buat nyaman, tenang kok abaaang ga main mengancam dan kmu bebas mau melakukan apapun 馃槉馃槉馃槉 #eeaaakk  馃槀馃槀 #piwiiit  #gymaddict  Bersabarlaah dan jangan lupa Tersenyum yah 馃槉馃槉馃槉鉁屸湆鉁
Let's train those chicken arms until they become real guns!! 馃挭馃挭馃槀馃槀馃槀馃憤馃憤馃挭馃挭馃挭... #God #gymaddict #groupinstructor #fitnesschallenge #fitmother #fitmummy #motherof2 #armsday #legs #bikini #gymthighs #brazilianbuttlift #booty馃崙 #gympants #legging #baianafit #gymclothesaddict #f4f #tbt #fff馃槉 #smiles #fun #love #family #goals
When it's a nicer gym than at home, you better enjoy it extra 馃挭馃徏
It's 2PM and I'm getting my jetlag dip. Time to go do some sightseeing on some 鈽曪笍 and wake up! 
Wheres that preworkout when you need it? 馃槀
When it's a nicer gym than at home, you better enjoy it extra 馃挭馃徏 It's 2PM and I'm getting my jetlag dip. Time to go do some sightseeing on some 鈽曪笍 and wake up! Wheres that preworkout when you need it? 馃槀
Well would you look at that.. little baby oblique is coming out. When I woke up this morning I did not feel good. I felt bloated and puffy and I was suppose to take check in photos and I just did not want to with the way I was feeling so I went to the gym, got my sweat on and took this picture and was very pleasantly surprised 馃檹馃徏
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#fit #fitfam #fitmom #fitmomsofig #fitspo #fitness #igfitmoms #instafit #girlswholift #girlswithmuscle #fitgirl #fitchick #fitlife #fitmomsofinstagram #fitnesslifestyle #fitnessjourney #gym #gymmotivation #npc #gymaddict #workoutmotivation #npcbikini #igfitness #igfitfam #fitnessmotivation #fitspiration #fitnessaddict #instafitness #igfit
Well would you look at that.. little baby oblique is coming out. When I woke up this morning I did not feel good. I felt bloated and puffy and I was suppose to take check in photos and I just did not want to with the way I was feeling so I went to the gym, got my sweat on and took this picture and was very pleasantly surprised 馃檹馃徏 . . . . . #fit  #fitfam  #fitmom  #fitmomsofig  #fitspo  #fitness  #igfitmoms  #instafit  #girlswholift  #girlswithmuscle  #fitgirl  #fitchick  #fitlife  #fitmomsofinstagram  #fitnesslifestyle  #fitnessjourney  #gym  #gymmotivation  #npc  #gymaddict  #workoutmotivation  #npcbikini  #igfitness  #igfitfam  #fitnessmotivation  #fitspiration  #fitnessaddict  #instafitness  #igfit 
鉅鈥#repost @warmz_incredible鉅 鈥 鈥 鈥⑩爛鈥〤alm before the storm! @branch_fitness_ghana @bodyfuelgh @warmz_aesthetics 
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馃挭 #gym #gymlife #workout  #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
There's still time to get your favorite HAK products before Christmas! Shop on our website or on Amazon! #HAKswag
There's still time to get your favorite HAK products before Christmas! Shop on our website or on Amazon! #HAKswag 
Lol I'm proud to copy and paste @katesworkout 馃槀馃槀鉁孖 felt d pains on my ass but I enjoyed every bit of it. Hope to copy more馃槀馃槀#copycat#gymrat#squatforfun#squatbooty#gymaddict#bodybuilder#fitnaija#fitmrsfats#fitness#fitnessmotivation#afrogirlfitness#africa#manya#wizkidmanya
Very often I get messages from girls saying that they're super keen to grow/shape their glutes, but that they don't really know where to start or what to do at the gym, sooo I thought it could be helpful if I share with you guys how I structure my glute workouts in a way that I find optimal for muscle growth 鈽猴笍
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1锔忊儯 ACTIVATION: If you tend to have trouble engaging your glutes I highly recommend doing a few activation exercises before you start training to wake up the muscle and therefore improve mind muscle connection during your exercises. I also sometimes like to throw in a few activation exercises in the middle of my sessions if I feel that my hammies or quads are starting to over activate.
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2锔忊儯 COMPOUNDS: I recommend starting your leg days with 2 compound lifts (squats, hip thrusts, deadlifts, or leg press). I do 2-3 warm up sets and 4 working sets in the hypertrophy rep range (8-12) for each compound exercise. Go as heavy as you can for 8-12 reps, and when you get to a point where you can do 12 reps while still maintaining proper form for all 4 sets, increase the weight next time you do that exercise.
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3锔忊儯 ACCESSORIES: After I finish my compound exercises, I then like to do 4-6 glute accessory exercises to really isolate the muscle. My personal favourite glute isolate exercises are any hip abduction variation, barbell glute bridges, barbell Romanian deadlifts, single leg leg press, back extension, and single leg deadlifts. I most often do 4 sets of each exercise in the hypertrophy rep range, but also like to do sets to failure to maximize time under tension and therefore rip a lot of muscle fibers.
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4锔忊儯 BURNOUT: If I have the time and energy I'll sometimes finish my glute sessions with 4-6 sets of a burnout exercise (cable kickbacks, barbell lunges, curtsy lunges etc.) I like to perform burnout exercises with a low weight and high volume (20+ reps).
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#hypertrophy #weighttraining #glutes #bootybuilding #legday #gymshark #gymsharkwomen #gymselfie #abs #gymgirl #gymgirls #girlgains #gymaddict #gymrat #fitness #fit #fitfam #getfit #fitspo #fitspiration #fitgirl #fitnessgirl #fitnesswomen #bikini #physique #eatclean #workoutmotivation #healthyeating
Very often I get messages from girls saying that they're super keen to grow/shape their glutes, but that they don't really know where to start or what to do at the gym, sooo I thought it could be helpful if I share with you guys how I structure my glute workouts in a way that I find optimal for muscle growth 鈽猴笍 . 1锔忊儯 ACTIVATION: If you tend to have trouble engaging your glutes I highly recommend doing a few activation exercises before you start training to wake up the muscle and therefore improve mind muscle connection during your exercises. I also sometimes like to throw in a few activation exercises in the middle of my sessions if I feel that my hammies or quads are starting to over activate. . 2锔忊儯 COMPOUNDS: I recommend starting your leg days with 2 compound lifts (squats, hip thrusts, deadlifts, or leg press). I do 2-3 warm up sets and 4 working sets in the hypertrophy rep range (8-12) for each compound exercise. Go as heavy as you can for 8-12 reps, and when you get to a point where you can do 12 reps while still maintaining proper form for all 4 sets, increase the weight next time you do that exercise. . 3锔忊儯 ACCESSORIES: After I finish my compound exercises, I then like to do 4-6 glute accessory exercises to really isolate the muscle. My personal favourite glute isolate exercises are any hip abduction variation, barbell glute bridges, barbell Romanian deadlifts, single leg leg press, back extension, and single leg deadlifts. I most often do 4 sets of each exercise in the hypertrophy rep range, but also like to do sets to failure to maximize time under tension and therefore rip a lot of muscle fibers. . 4锔忊儯 BURNOUT: If I have the time and energy I'll sometimes finish my glute sessions with 4-6 sets of a burnout exercise (cable kickbacks, barbell lunges, curtsy lunges etc.) I like to perform burnout exercises with a low weight and high volume (20+ reps). 鈥 鈥 鈥 鈥 #hypertrophy  #weighttraining  #glutes  #bootybuilding  #legday  #gymshark  #gymsharkwomen  #gymselfie  #abs  #gymgirl  #gymgirls  #girlgains  #gymaddict  #gymrat  #fitness  #fit  #fitfam  #getfit  #fitspo  #fitspiration  #fitgirl  #fitnessgirl  #fitnesswomen  #bikini  #physique  #eatclean  #workoutmotivation  #healthyeating 
Tag the person with biggest biceps you know @armz_korleone 馃槻馃挭馃徏
Follow my hashtag #fitandlift
Tag the person with biggest biceps you know @armz_korleone 馃槻馃挭馃徏 Follow my hashtag #fitandlift 
Ci sono giorni che ti fermi per un attimo e ti chiedi: 鈥渘e vale veramente la pena鈥
Poi ti guardi allo specchio e senti una voce che dice: 鈥淧IRLA ALZA QUEL CULO E ALLENATI鈥濔煉 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Ci sono giorni che ti fermi per un attimo e ti chiedi: 鈥渘e vale veramente la pena鈥 Poi ti guardi allo specchio e senti una voce che dice: 鈥淧IRLA ALZA QUEL CULO E ALLENATI鈥濔煉 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Freezing cold but loving my gym session. It looks like I recover back a bit my strengh and... I got a new PR on cable machines!! I was able to do a front pull down with 77lbs 馃 It may not look too much but for me its a huge achievement, so happy today!! 馃槃
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Un fr铆o que hiela pero adoro mi sesi贸n del gimnasio. Parece que he recuperado un poco mis fuerzas y... tengo un nuevo Record personal en la m谩quina de cables!! He sido capaz de levantar 35 kg 馃 que quiz谩s no os parezca mucho pero para mi es un logro inmenso, hoy estoy muy feliz !! 馃槃
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#proudofmyself #nopainnogain #marygetsfit #instafit #weightlossjourney #byebyefat #keepstrongStayPositive #healthylifestyle #teamlosing #obesetobeastarmy #losingweight #keepinghealthy #weightlossmotivation #fitfam #weightloss
#weightlossgoals #healthylife #healthylifestyle #loseweightfeelgreat #fattofit #postworkout #exercise #gymtime #gym #gymlife #gymtheraphy #gymaddict #ironaddict #liftlover #gymlover #newpr
Freezing cold but loving my gym session. It looks like I recover back a bit my strengh and... I got a new PR on cable machines!! I was able to do a front pull down with 77lbs 馃 It may not look too much but for me its a huge achievement, so happy today!! 馃槃 . Un fr铆o que hiela pero adoro mi sesi贸n del gimnasio. Parece que he recuperado un poco mis fuerzas y... tengo un nuevo Record personal en la m谩quina de cables!! He sido capaz de levantar 35 kg 馃 que quiz谩s no os parezca mucho pero para mi es un logro inmenso, hoy estoy muy feliz !! 馃槃 . #proudofmyself  #nopainnogain  #marygetsfit  #instafit  #weightlossjourney  #byebyefat  #keepstrongStayPositive  #healthylifestyle  #teamlosing  #obesetobeastarmy  #losingweight  #keepinghealthy  #weightlossmotivation  #fitfam  #weightloss  #weightlossgoals  #healthylife  #healthylifestyle  #loseweightfeelgreat  #fattofit  #postworkout  #exercise  #gymtime  #gym  #gymlife  #gymtheraphy  #gymaddict  #ironaddict  #liftlover  #gymlover  #newpr 
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馃АGreat things never come from being in your comfort zone馃А
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馃摲 Credit: @amyjane_fitness鉂
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Comment below if You like this馃挃
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Would like to order gym T-Shirts 馃憰?
Please check the link in my bio (profile) to order it 鉃 @gym_69_coca
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